Zemnieku brokastis (karin kumallo maraice)

Dukkanin mu karin kumallo daban-daban. Wani yana son karin kumallo mai ban sha'awa - ƙwai da aka ɗanɗana tare da cuku da ganye ko ƙwai mai ƙwaya tare da naman alade, wasu sun fi son abun ciye-ciye mai sauƙi ko kayan kwalliyar lafiya. Akwai mutanen da ba su cin abinci da safe.

Duk da haka, karin kumallo yana da matukar muhimmanci ga jikinmu da jin daɗin rayuwar mu gaba ɗaya, yana ba da ƙarfi da ƙarfi. Bugu da kari, ta dukkan ka'idodin tsarin abincin abinci da daidaitaccen tsarin abinci na farkon, zaku iya wadatar da wani abu mai kalori mai yawa. Gaskiya sanannu ya tabbatar da wannan: "Ku ci karin kumallo da kanku, ku raba abincin rana tare da aboki, kuma ku bayar da abincin dare ga abokan gaba."

A yau na yanke shawarar dafa abinci daga ainihin abincin Yukren. Tushenta, kamar yadda yake faruwa koyaushe, ƙwai ne na kaza. Muna son ƙwai don karin kumallo saboda za a iya dafa su da sauri, kuma wannan samfurin abinci ne mai kyau da lafiya. Abincin karin kumallo mai ban sha'awa shine magani mai ban sha'awa, wanda zai zama mai sauƙin shirya kuma mafi mahimmanci, da sauri.

Don bawa biyu za mu bukata:

Yanke burodin a cikin kananan cubes kuma toya a man shanu a kan matsakaici mai zafi don sanya shi crispy.

Sanya gurasa a cikin jita. Yanke naman alade cikin tube.

A cikin kwanon soya mai tsabta a kan zafi na matsakaici, soya naman alade har sai mai ya narke, ƙara albasa kuma toya na mintina 5.

Yanke tsiran alade a cikin kananan cubes kuma ƙara da albasa tare da naman alade, soya na minti 3, har sai tsiran alade da albasa sun juya launin ruwan kasa.

Sanya croutons a cikin cakuda tsiran alade kuma ku doke a cikin qwai, sannan ku gauraya.

Soya don minti 2, rage zafi zuwa ƙaranci, murfin kuma dafa don mintuna 3-4. Sanya farantin karfe, yayyafa da ganye.

Don samun mafi kyawun labaran, biyan kuɗi a shafukan Alimero akan Yandex Zen, Vkontakte, Odnoklassniki, Facebook da Pinterest!

Sinadaran na "Zemnieku brokastis (karin kumallo mara kyau)":

• Alade (kyafaffen tsoma tare da wani yanki na mai) - 75 g
• Salo (yanke daga loin) - 15 g
• Tsiran alade (tsiran alade gida) - 60 g
• Naman sa (ba a sanya shi a cikin kwano ba) - 60 g
• Dankali (matasa) - 4 inji mai kwakwalwa.
• Chicken Egg - 2 inji mai kwakwalwa.
• Butter - 20 g
• Milk - 70 g
• Turare (dandana)

Lokacin dafa abinci: Minti 30

Vingsoƙarin Perasari a Cikin Mai Aiki: 3

Girke-girke "Zemnieku brokastis (karin kumallo mara kyau)":

Yanke naman alade kamar yadda zai yiwu, yafa a kan kwanon soya bushe da lambatu sosai.

Sanya yankan sanyi. Soya da kyau. Daga kwarewar zama a Latvia Na san cewa suna shan naman alade da naman alade, naman alade da tsiran alade da aka yi da gida (mai kama da saɓo mai sauƙi ko “kupat”, a cikin wannan sigar sausages na naman sa). Na ɗauki nau'ikan nau'ikan gari, nau'in birni.

Yanke dankalin da aka dafa da filastik kuma toya daban a cikin man shanu har sai launin ruwan kasa

Sanya dankali a cikin tsari mai tsari. Idan kuka dafa a babban tsari don ƙarin sabis, zaku iya madadin yadudduka

Sanya maɓallin sanyi na yanke akan dankali

Beat qwai tare da madara, gishiri, barkono, paprika, ganye na Provence

Zuba cikin cakuda kwai. Mun aika zuwa tanda preheated zuwa 200 digiri na mintina 15. Lokacin aiki, ado da albasarta kore. Ana amfani da ruwan tumatir da cucumbers don wannan karin kumallo, kuma sababbi suma zasu dace sosai. Karin kumallo a shirye! Mun shirya wannan kwano don abincin dare, kuma kuna iya cin abincin dare tare da su gaba daya! Abin ci.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Maris 25, 2016 rixa-2015 #

Afrilu 2, 2015 lekhrapunova #

28 ga Yuli, 2014 Snezhavu #

16 ga Yuni, 2014 kotenochkin #

Yuni 17, 2014 Tatyana-Elsa # (marubucin girke-girke)

Yuni 16, 2014 Tatyana-Elsa # (marubucin girke-girke)

14 ga Yuni, 2014 Leto29 #

Yuni 14, 2014 Panther

13 ga Yuni, 2014 Jyuliya #

13 ga Yuni, 2014 Elena11sto #

13 ga Yuni, 2014 Milosc #

13 ga Yuni, 2014 lamer #

13 ga Yuni, 2014 para_gn0m0v #

13 ga Yuni, 2014 Lalich #

13 ga Yuni, 2014 veronika1910 #

13 ga Yuni, 2014 mtata #

13 ga Yuni, 2014 Elena11sto #

ba shi yiwuwa a karanta wannan da safe har zuwa abin da ya gabata, an riga an kawo abubuwan saukar da guts;
na gode sosai saboda girke-girke

13 ga Yuni, 2014 mtata #

13 ga Yuni, 2014 Isobella #

13 ga Yuni, 2014 Natalya70 #

13 ga Yuni, 2014 Bad Robot #

13 ga Yuni, 2014 miss #

Kayan abinci na servings 2 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Lokacin dafa abinci: 45 min

Hanyar dafa abinci

Da zarar na karanci littafin "Cuisines of the World." Ina so in gwada wani sabon abu, wanda ba a sani ba, ba a gwada shi ba. Na yi sha'awar abincin Latvian, sun ce yana da sauƙi kuma mai gamsarwa. Bayan na zauna a kan girke-girken na dafuwa don karin kumallo mara kyau, na yanke shawarar tabbatar da wannan.

Don haka, muna buƙatar kyafaffen ruwan tsami da tsiran alade. Yanke su cikin yanka mai laushi (ba ma bakin ciki ba sosai) sai a soya su da albasarta. Mun pre-dafa dankali, yanke su cikin yanka tare da kauri of 1 cm, toya su daban a cikin man shanu da kuma sanya su a cikin wani kwanon rufi alternating tare da nama kayayyakin.

Yanzu doke qwai da madara kuma ƙara gishiri da barkono. Zuba dankali tare da wannan cakuda da aika zuwa tanda don yin burodi. Wannan baya buƙatar lokaci mai yawa. Kafin yin hidima, yayyafa karin kumallo tare da yankakken albasarta kore. Zai yi kyau a hidimci kayan kwalliya daban domin wannan abincin.
Da kyau, da sauƙin gaske, mai gamsarwa, kuma mafi mahimmanci yana da ɗanɗano!
Duk iri ɗaya ne, waɗannan manoman Latvia ba su da mummunan karin kumallo.
Don irin wannan karin kumallo, gilashin vodka da wani ɗan abincin Russia kuma wannan kawai - ranar kyauta ce.

Abincin Latvian

An kirkiro al'adun gargajiyar a cikin Latvia a ƙarƙashin ƙarfin tasiri na abinci na Jamusanci da Sweden, duk da haka, a gaskiyar cewa wannan ƙaramar ƙasar tana aikin gona koyaushe, ba zai iya yin fahariya da samfurori iri-iri ba. Kuma ba muna magana ne game da fashewar abubuwa da suka zama sananne a cikin lokutan Soviet ba. Da farko, hatsi, gari da kayan kiwo, da kayan abinci masu ƙoshin nama sun fi so a nan - saboda ana iya adana shi na dogon lokaci ba tare da firiji ba. Babu wani tarihi da aka sanya a cikin abinci mai cin abinci a nan.

Af, abin da ake kira "tebur mai sanyi" ya shahara sosai tsakanin Latvia - waɗannan sune jita-jita waɗanda ake ba da wuta ba tare da dumama ba. Kuma wannan ma'ana - ma'anar bazara a cikin waɗannan latitude tana da ɗumi, kuma rayuwar baƙuwa ta kasance cewa babu lokacin jin daɗi. Abin da ya girma, sannan ya ci.

Mataki-mataki girke-girke

Da farko dai, bawo kuma dafa dankali mai matsakaici 3-4 kusan a shirye. Dole ne ku fahimci cewa duk madaidaici suna da sabani kuma sun dogara da ɗanɗano, gwargwadon girman kwanon ruɓi da kwanon yin burodi. Ki dafa dankali a cikin ruwan gishiri, ba tare da jiran lokacin da zai fara faduwa ba.

Mataki-mataki-mataki-girke-girke na karin kumallo na Latvia

Na gaba, magudana ruwa kuma sanyaya tushen amfanin gona kadan. Muna buƙatar yanke su cikin faranti na bakin ciki kuma mu soya a cikin kwanon ruɓa har sai launin ruwan kasa mai haske. Kuma a, wannan tasa ce mai kalori mai yawa, na yi gargadin - don samun ƙarfi ga duk ranar aiki. Dankali za'a iya nan da nan zuwa kasan kwanon yin burodi, da ɗanɗa mai a hankali.

Yanzu muna buƙatar samfuran nama daban daban. A cikin asali, ana amfani da ruwan ɗamara da tsiran alade na gida a nan, amma wannan, kamar yadda muka fahimta, ba mahimmanci bane. Na yanyanke safus na safai daban daban na kara musu kaji da aka dafa. Wannan ɗanɗanar da aka sha yana da matukar mahimmanci a nan - yana ba da kwano ta yanayi.

Hakanan, a yanka ɗan ƙaramin albasa a ɗanɗaɗa sosai kuma a soya a cikin kwanon rufi tare da ƙari na mai.

Lokacin da albasa ya ɗan canza launi, ƙara kayan abincinmu da aka riga aka shirya kuma toya shi har sai kamshi mai daɗi. Yin caji ba lallai bane, burinmu shine mu bayyana dandano.

Bayan haka, za mu canza duk wannan a cikin kwanon burodi - dama akan dankalin turawa, wanda a yanzu muna jiran can. Idaya yawan samfuran nama saboda yana da kyau da kuma wadataccen adadi. Da kyau, gwargwadon albasa kamar yadda kuke so - babu wasu takaddun dabaru na musamman, komai shine amfanin ku.

Ya rage a rufe mana karin kumallo tare da wani ɓoye sirri. Babu wani abu mai rikitarwa anan ko dai. Muna ɗaukar ƙwayar kaji 3-6 sabo (adadin yana dogara da girman da sifar), ƙara gishiri, barkono da rabin gilashin madara a gare su, haxa da doke kaɗan.

A hankali zub da cakuda sakamakon cikin m. Daga bisa, Ina ba da shawarar yayyafa komai tare da cuku mai tsami, amma wannan ba a cikin girke-girke na asali ba.

Muna aika fom ɗin zuwa tanda, preheated zuwa digiri 180. Gasa har sai ya taurare - wannan kusan minti 30-40 ne, amma kuna buƙatar bi. Ka tuna, ba zai yuwu a wuce gona da iri ba, amma rashin yin lafazin ma ba shi da kyau. Kyakkyawan ɓawon burodi a saman zai zama alama a gare ku. A zahiri, duk abubuwan da ke cikin tasa, ban da zuba, sun shiga cikin kwanon yin burodi da an riga an shirya, don haka ba kwa buƙatar damuwa da su.

Ana ba da kwano kai tsaye a cikin tsari ko a cikin kwanon rufi, babu farantin kyawawan kayayyaki, saukad da miya da yanka lemun tsami. Wannan karin kumallo mara kyau ne!

Na dabam, zaku iya bauta wa yankakken cucumbers, a yanka a cikin yanka - don haka ku ɗan ɗanɗano daɗin ɗanɗano. Kuma kuna buƙatar fahimtar cewa brokstis ba shine tarin abubuwan dandano masu dadi na gourmets na gaskiya ba. Wannan abinci ne mai sauƙi, mai daɗi da kuma zuciya. Gaskiya karin kumallo dangi, bayan wannan da ƙyar kuna son cin cakulan ko kukis. Wannan shine abin da uwaye Latvia ke ciyar da mazajensu kafin aiki da yara kafin makaranta. Yi ƙoƙarin dafa shi duka a ranar Asabar - Na tabbata cewa ƙaunatattunku za su yaba da karin kumallo da dankali da tsiran alade. Kwarai kuwa, sunan sa na asali yayi kama da wanda aka kawo daga Game da Al'arshi. Gabaɗaya, jin daɗin abincin Latvian, kada ku wuce gona da iri, kuma bari ranarku ta zama kyakkyawa!