Shin zai yuwu ku ci kitse tare da babban cholesterol?

Salo sanannen samfuri ne na al'ummomin duniya. Koyaya, mutanen da ke da ƙwayar cholesterol yakamata su lura da tsarin abincinsu da abubuwan ci abinci a gaba ɗaya, kuma yawan abinci mai mai da yawa shine asalin abin da aka haramta gaba ɗaya. Amma kwanan nan, masana ilimin abinci ba su da bambanci sosai dangane da irin wannan samfurin kamar mai. Don kuma ware shi yaya alakar mai da mai yi la'akari da wannan samfurin dalla dalla.

Abun ciki, fa'idodi da tasirin mai

Atsarin dabbobi yana da mahimmanci don aiki daidai na jiki. Mafi kyau duka yawan kitse daga abinci kusan gram 70 ne, wanda 2/3 wadatattun dabbobi ne. Har zuwa 'yan kwanan nan, al'ada ce a ɗauka kitse ya zama mai rashin lafiya, amma sabbin karatu sun tabbatar da akasin hakan. Talakawa naman alade yana da adadi mai yawa da amfani kaddarorin.

Duk da duk fa'idodin naman alade, yana da daraja a tuna cewa wannan samfurin yana da cutarwa Properties. Wannan na faruwa ne saboda yawan gishirin da ake amfani da shi azaman abin kiyayewa don tsawaita rayuwar rayuwar samfurin. Sodium a cikin gishirin yana da ikon riƙe da yawan danshi a cikin jiki, ta hakan yana haifar da bayyanar cututtukan edema. Wannan yana da haɗari musamman ga mutanen da suke da matsaloli na rayuwa.

Hakanan daraja ƙi daga amfani tsohuwar mai. Kasancewar kwanciya a cikin firiji sama da watanni 6, kitse ba kawai zai ɗanɗano dandano ba, har ma zai daina zama jiki kuma ya fara tara ƙwayoyin cuta. Zai fi kyau a zubar da ƙyallen ƙwaryar ba haɗarin lafiyar ku ba.

Bugu da kari, koda halin kaka kamar yadda zai yiwu. iyaka amfani naman alade kyafaffen. Da fari dai, wannan nau'in sarrafa kayan yana kashe wani bangare na bitamin, kuma abu na biyu, akan aiwatar da shan sigari wasu abubuwa wanda aka kirkira wanda, lokacin da aka tara shi a cikin jiki, yana tsoratar da ci gaban kansa.

Taimako fa'idodi da hatsarorin mai, zamu iya aminta da cewa akwai kyawawan halaye masu amfani, kuma sun fi kamuwa da cutarwa. Koda ba a shawarci masu ilimin abinci ba su ware wannan kayan gaba ɗaya daga abincinsu, saboda ingantaccen tsarin abinci ya haɗa da abinci iri-iri. Cikakken ficewar kowane samfurin ba zai haifar da kyakkyawan sakamako ba, don haka bai kamata ku musun kanku jin daɗin rayuwa ba, musamman idan kun bi ma'auni a cikin komai.

Kuna da cholesterol a cikin mai?

Magoya bayan tsarin lafiya, da kuma mutanen da aka tilasta musu saka idanu akan abincinsu saboda dalilai na lafiya, galibi suna da sha’awa Yaya yawan cholesterol a cikin mai. Kayan alade, kamar kowane samfurin dabba, ya ƙunshi cholesterol, amma nawa ne a wurin?

A cewar masana ilimin abinci, yawan tasirin cholesterol a cikin mai yana da karanci sosai fiye da sauran kayayyakin dabbobi. Matsakaicin sa mai yawa shine kawai 0.1%, wato kimanin milligram 80-100 a cikin gram 100. Misali, a man shanu sau 2 ne, kuma a cikin hanta kamar sau 6 kenan. Kuma yawan amfani dashi a matsakaici har ma da amfani ga cholesterol.

Shin zai yuwu ku ci kitse tare da babban cholesterol

Ganin cewa akwai ko da a jikin kwayar mai, mai saurin tambaya ta taso, Shin Kitsen Yana Rage Cholesterol?. Likitoci suna ba da wannan tambayar amsa mara kyau. Haka kuma, mahadi da aka samo a cikin mai yana daidaita adadin mai kyau da mara kyau. Tare da ƙara yawan ƙwayar cholesterol a cikin mata, yana da kyau ku ci shi a farkon rabin rana don kauce wa bayyanar ƙarin santimita a kugu.

Gabatarwar mai a cikin menu a cikin adadin gram 60 a kowace rana, duka a tsarkakakken tsari kuma azaman sashi a cikin jita-jita daban-daban waɗanda ke hana tsarin soya, tabbatacce yana tasiri cholesterol, yana rage yiwuwar haɓaka atherosclerosis, inganta haɓaka jini, gabaɗaya yana ƙarfafa tasoshin jini. . Ko da don cututtukan zuciya, masana kimiyya na Jamusanci sun ba da shawarar ciki har da shi a cikin abincin yau da kullun.

Zaba kitse mai kyau

Tun da naman alade ne mafi yawanci ana cinye raw, ba tare da wani magani mai zafi ba, ya kamata a biya kulawa ta musamman ga zaɓin kayayyaki masu inganci. A saboda wannan, masana sun ba da shawarar kulawa da launinta, ƙanshinta, dandano da kamaninta gabaɗaya.

Kitsen kitse ba shi da bambanci da mai alade. Irin wannan mai zai kasance da wari mara dadi na urea, wanda, duk da haka, ana jin shi ne kawai lokacin da aka yi zafi, don haka lokacin da kuka tafi kasuwa, riƙe akwati na wasan tare da ku.
Sakamakon yawan ƙwayoyin fiber, kamuwa da cuta ba shi da inda za a haɓaka, amma banda ruwan hoda mai ruwan hoda, (Ana lura da wannan idan lokacin yanka dabba ba a saukar da jini isasshe ba) kuma idan akwai wadatar nama, saboda haka Trichinella na iya ninkawa a ciki, wanda baya mutu ko da salting da daskarewa.
Mafi kyawun zaɓi shine yin sayan inda duk samfuran suke An yarda da shi ta hanyar binciken lafiyar dabbobi. Don tabbatar da wannan, an sa hatimi mai dacewa a kan fata.
Lokacin zaɓin mai mai shigowa, kasance cikin shiri don aladu waɗanda aka ɗaga magungunan hormonal. Zai fi kyau bayar da fifiko ga masana'antun cikin gida, wanda a ciki akwai yuwuwar samun siyayya mafi girma. Manoma zasu iya amintaccen yanki.
Ka yi kokarin siyan sabo ne kawai daskararren mai-daskararru kuma gishirin shi a gida da kansu, kamar yadda masana'antun marasa galihu sukan rufe tsohuwar mai mai launin shuɗi tare da kayan ƙanshi kuma su sayar da shi a kan farashin mai "“an alade na gishiri mai naman alade".

Amsa tambaya game da yadda ake amfani da samfurin daidai, muna tuna cewa ya fi kyau a bayar da fifiko ga mai mai gishiri, saboda yana riƙe da yawancin kayan haɗin. A kan ranakun hutu, zaku iya farantawa kanku da ƙaunatattunku da man alade. Kuma a nan nau'in kyafaffen da soyayyen ya fi kyau gaba daya ware. Kuna iya cin kitse tare da cholesterol, koda kuwa gwaje-gwajen sun nuna babban matakinsa a cikin jini.

Tebur - menene zaka iya ci tare da babban cholesterol kuma menene ba zai iya ba?

Menene kuma ba za a iya ci tare da cholesterol mai jini a cikin mata da maza ba? Me za a yi a lokutan hutu? Mun gabatar da hankalinku ga tebur mai dacewa (jerin), inda a cikin layi na farko akwai abinci da za'a iya ci (tare da ƙara LDL / ƙaramin HDL), kuma a na biyu, waɗanda aka haramta. Ga kowane rukuni na samfurin, an gabatar da gajeren shawarwari (tukwici don shawara - daga likitoci da masana abinci masu gina jiki).

Abin da za a yi a lokacin hutu tare da babban cholesterol?

Kokarin kada ku “huce” kanka game da gaskiyar cewa kuna iya cin abinci, amma ba ku iya ci. Da farko, fahimci cewa an kamu da duk wani ciwo na kullum - na kullum. Wato, idan muka ci tsawon lokaci wani abu wanda yake cutarwa ga jiki (watakila saboda jahilci), to don murmurewar al'ada zai dauki lokaci mai tsawo kafin a ci “Sweets”. Abu na biyu kuma, fatan fata ga mafi kyawun rayuwa. Kamar yadda aka rubuta a kan zobe Sulemanu: "Kuma wannan zai auku."
A ƙarshe, a yau akwai adadin girke-girke na abinci mai daɗin gaske wanda ba shi da lahani ga lafiyar mu. Kada ku kasance masu hankali, nemo su. Yourarfafa naka na dafuwa talanti. Amfani da wannan LABARI Kuna iya yin lissafin jerin samfuran tare da daidaitaccen yanki na cholesterol na abinci a kowace rana (ba fiye da 300 mg ba).

Idan kuna fuskantar matsala game da cutar cholesterol a cikin jini, amma karfin jiki bai isa ba, alal misali, ƙin cin “haramtattun abinci” a wurin babban biki. Nemi mijinki ko aboki (ko aboki na kusa) ya taimake ku game da wannan matsalar - wato, don sarrafa ku. Ka ba shi (ko ita) kalmar - zauna "har sai an yi nasara." Ko yin mummunan fare (ƙarin game da maza).
Yi ƙoƙari don motsawa sosai yayin bukukuwan. Zai iya zama raye-raye (a zahiri a matsakaici), wasu wasannin waje, da sauransu. Babban zaɓi, alal misali, yin tafiya tare da kare sau da yawa kuma mafi tsayi. Gabaɗaya, bincika gwargwadon yanayi.
Game da amfani da barasa, ya fi kyau watsi da shi. Duk da cewa bisa ga ka'idojin WHO an yarda dasu cikin matsakaici. Amma inda farkon 50 ml suke, akwai na biyu. Kuma a bayansu, da na ukun (bisa la’akari da ƙa’idar: “Allah yana son Allah-Uku Cikin Uku”). Kuna iya yin nishadi ba tare da giya ba.

Aboutari game da a yarda (har ma da shawarar)kazalika haramtaccen abinci (wanda aka gabatar a cikin tebur / jerin da ke sama) na cholesterol na hawan jini ana iya samun shi a cikin wasu labaran akan shafin yanar gizon mu.

Kayan mai da cholesterol: Shin zai yuwu a ci kitse tare da cholesterol mai yawa? Sabon bincike, ribobi da fursunoni

Man alaƙar "strategican dabarun ƙasa" ya shahara sosai a cikin Ukraine kuma an san shi sosai fiye da kan iyakokinta. Hakanan yana nan a cikin abincin Turai ba ƙasa da Slavic ba. Wannan samfuri ne mai matukar kuzari wanda ke ba da jin daɗin satiety na dogon lokaci, ba tare da ambaton cewa yana da ɗanɗano sosai ba. Akwai girke-girke da yawa don yin naman alade, dukkan su mashahuri ne kuma suna da magoya bayansu. Amma an daɗe da yarda cewa yawan kitse ba shi da lafiya saboda yawan ƙwayar cholesterol a ciki. Shin haka ne ko a'a? Wannan ya rage da za a fahimta a wannan labarin.

Yanzu masana ilimin abinci ba su da matukar mahimmanci a kan su da kuma sanin fa'idodi mai yawa da mai ke samarwa ga jiki. Bari mu ga yadda kitse da cholesterol suke da alaƙa da juna. Mun kuma gano ko yana dauke da mai a gaba ɗaya.

Alade mai naman alade shine kitse na dabbobi wanda aka adana a ciki wanda aka adana duk abubuwan halitta masu rai da sel masu rai. Abubuwan da ke cikin kalori yana da matukar girman gaske - adadin kuzari 770 ga 100 g na samfur. Kuma cholesterol a ciki, tabbas, shine, kamar yadda yake a cikin kowane samfurin dabba, amma don la'akari da shi cutarwa ga lafiya, ana buƙatar kyawawan dalilai. Don gano ko cholesterol yana da lahani a cikin lafiya, ya zama dole a tantance menene abun cikin sa.

A cikin 100 g na mai, a cewar bayanan kimiyya, akwai 70-100 mg na cholesterol. Nawa ne wannan, mun fahimta ta hanyar kwatanta wannan nuni da sauran samfuran. Misali, kodan naman sa sunada yawa - 1126 MG, da hanta naman sa - 670 MG, a cikin kirim mai kirim mai tsami 200 MG. A zahiri, amma kitse a cikinsu yana ganin babu laifi a ciki kuma hakika ba mai fara'a bane. Kuma har ila yau, mafi ban mamaki, abubuwan da ke cikin cholesterol a cikin mai ba su isa ga alamun alamun abinci kamar kwayayen kaza, naman maroki, zuciya, cakulan, har ma da nau'ikan kifaye.

Samun jikin dama ƙima na asalin dabba yana da matukar muhimmanci ga kyawawan aikinta. Mafi kyau duka adadin mai shine mafi yawan abubuwan yau da kullun na 70 g, wanda kashi biyu bisa uku sune ƙoshin dabbobi. Cutar da mai da cholesterol a ciki suna haifar da barazana ga jikin dan adam, ba zai iya tsayar da gwajin lokaci ba kuma binciken da ya gabata ya musanta hakan. Dangane da sakamakon su, naman alade yana da adadi mai yawa na amfani. An lullube ta a zahiri tare da madaidaicin wadancan abubuwan wadanda suke da matukar mahimmanci don aiki daidai na duk tsarin jikin mutum. Akwai yawancin bitamin A, F, D, E a cikin mai, haka kuma da yawan bitamin-rukunin.

Bugu da kari, kayan kwalliya, lanolin da oleic acid da ke cikin samfurin suna da hankali sosai har suka danganta naman alade gishirin mai tare da man zaitun da kifin mai, wanda aka tallata shi kuma masanan abinci daga ko'ina kasashe sun ba da shawarar su. Dangane da irin waɗannan alamun, mutum baiyi magana game da haɗarin wannan samfurin na marmari ba, amma game da yadda mai yake tasiri mai kyau na cholesterol. Yin hukunci da bayanan kimiyya, yawan kitse na yau da kullun a cikin adadin da ake buƙata yana taimakawa sosai don rage yawan mummunan ƙwayar cholesterol kuma yana da kyakkyawan rigakafin cututtukan cututtukan cututtukan fata.

Babban abun ciki na selenium a cikin shpig yana ƙarfafa tsarin na rigakafi, kuma arachidonic acid yana taimaka wajan tsara tushen abubuwan da ke cikin kwayoyin kuma suna aiki don ƙarfafa tsarin rigakafi.

Lard, wanda ke adana dukkanin abubuwan da ke tattare da kwayoyin halitta, ya shiga cikin ciki, ya fitar da makamashi mai yawa, don haka koda karamin amfani dashi zai baka damar manta game da yunwar, taimaka dumama cikin sanyi, kuma baya gajiya da aiki. Kuna iya yin la’akari da shi azaman abin da ake ci, domin duk cikar sa, yana da sauƙin ɗaukar jiki, kuma yana taimakawa rage nauyi akan tsarin narkewar abinci.

Ga waɗanda ke ƙoƙari don asarar nauyi, likitoci da masana harkar abinci suna ba da dokar hana kitse sosai, suna bayyana hakan ta hanyar cutarwarta. Amma ya zama cewa a cikin sabbin dabarun rage cin abinci an riga an bada shawarar sosai ga wadanda suka rasa nauyi su ci karamin yanki na mintuna 30-40 kafin cin abinci, don cire jin yunwar da ba za a iya dimauta a lokacin babban abincin ba. Irin wannan hanyar da ta dace ta ba ku damar fara cin abincin da ba ya jin yunwa kuma da sauri ya isa, wanda ke taimakawa rage adadin sinadarin cholesterol da ke zuwa da abinci.

Lard kuma yana da dacewa sosai don ingantaccen abun ciye-ciye tsakanin abinci - karamin sandwich mai dauke da wannan samfurin ana iya ɗaukarsa lafiya cikin kowane jaka aƙalla tsawon kwana ɗaya, saboda man alaƙar gishiri ba zai yi mummunar ba ko da cikin zafi mafi girma kuma zai kasance lafiya ga ƙonewar. Af, yana da fa'idantuwa da dacewa don ɗaukar shi a kan yawon shakatawa da tafiye-tafiye, tunda zaku iya adana shi ba tare da firiji don ɗan lokaci ba.

Don haka, lokacin da kake amsa tambayar ko akwai cholesterol ɗin alade a cikin mai, ya kamata a lura cewa har yanzu akwai ɗan adadinsa a cikin samfurin, amma ba tsoro kamar yadda aka yi tsammani a da. Ganin girman fa'idodi da mai ke kawowa jikin mutum, mun kai ga yanke hukuncin cewa wannan karancin sinadarin cholesterol ba zai taba cutarwa sosai ba. Contentarancin cholesterol da ke cikin naman alade shima yana da fa'ida, saboda kasancewar sa yana haifar da cikas ga samuwar cholesterol mara kyau, kawai yana toshe ƙirar sa a jikin mutum.

Zan iya amfani da samfurin tare da cholesterol mai girma a cikin jiki?

Ayyukan halittu na mai sun ninka sau biyar fiye da man shanu. Amma wannan duk da cewa matakin cholesterol a ciki yana ƙasa da wasu lokuta. Don haka mai zai haɓaka cholesterol idan yana ƙunshe cikin kayan sa cikin irin wannan adadin? Kuma a nan zaka iya ba da amsa sau biyu. Idan kayi amfani da mai ba tare da ma'auni ba, to wannan adadin zai isa sosai don haɓaka cholesterol a cikin jini. Amma wannan kuma ya shafi sauran samfurori da yawa, har ma da marasa laifi kuma cikakke na abin da ake ci, wanda a cikin ƙananan allurai yakan kawo fa'ida kawai, kuma yana da yawan cutarwa.

Koyaya, mai kitse na linoleic acid, ɗaya daga cikin ukun acid mafi mahimmanci wanda ya samar da bitamin F, yana ƙarfafa matsayin naman alade dangane da fa'idarsa. Wannan acid din, a hade tare da linolenic da arachidonic, yana rage ayyukan kwayar cutar cholesterol mai cutarwa, yana hanzarta aiwatarda metabolism a cikin jiki kuma baya barin matakinsa ya tashi zuwa matakin mahimmanci. Amma duk da mahimmancin ayyukan bitamin F a cikin tsarin metabolism na lipid, idan kun ci laban mai a rana, to lallai kwazon kwalakwa zai haɓaka. A lokaci guda, zai cutar da farji da hanta, tunda zai ɗauki bile da lipase da yawa su narke irin wannan adadin ƙwayoyin cholesterol.

Yaya ake amfani da samfurin tare da babban cholesterol a cikin jiki?

Don man alade tare da high cholesterol ba cutar da jiki ba, amma don amfana da shi, ƙimar yau da kullun amfanirsa ya kamata ya iyakance zuwa gram 30 na samfurin.In ba haka ba, nauyin da ke kan hanta tare da ƙwayar ƙwayar cuta yana ƙaruwa, kuma ga waɗanda mutanen da suke da matsala tare da waɗannan gabobin, irin wannan nauyin zai iya zama haɗari. Ajika, mustard ko horseradish, wanda ke karfafa aikin narkewar abinci, na iya taimakawa wajen narke kitse da sauri. Don haka, cinye waɗannan kyawawan kayan yaji da man alade, zaku inganta mahimmancin narkewar abinci.

Duk da fa'idodi masu yawa da mai ke kawowa ga jikin mutum, cutar na iya daga hakan. Da farko dai, wannan ya shafi yawan amfani da shi, a yayin da adadin sinadarin cholesterol da aka karba ya wuce iyakar halas, kuma ba hanta ko bokitin mahaifa ba zasu iya jure wannan nauyin da ya wuce kima.

Abubuwan da ke tattare da haɗari sun haɗa da gishiri da aka yi amfani da shi don shirya samfurin da kiyaye shi daga ɓarna. Sodium, wanda yake ɓangare na jini, yana riƙe da danshi a cikin jiki, yana hana shi barin kyauta, kuma hakan yana tsokanar edema. Wannan yana cutarwa ga kowa da kowa, kuma musamman ga waɗanda ke da matsala tare da tafiyar matakai na rayuwa.

Gwada kada ku ci tsohuwar tsohuwar da ta kasance a cikin firiji har tsawon watanni shida ko sama da haka. Irin wannan samfurin ba kawai yana rasa dandanorsa ba, har ma yana tara carcinogens. Haka yake amfani da samfurin kyafaffen, tunda wannan hanyar shirya tana hana wani ɓangare na bitamin mai da, godiya ga abubuwan da aka kirkira yayin aikin shan sigari, yana tsokani cututtukan oncological.

Zabi kawai mai inganci da ingantaccen man alade don dafa abinci, to jiki zai inganta daidai da jituwa.

Zai juya ya zama mai amfani ko mai lahani ga kowane mutum, ana iya faɗi kitse kawai ya danganta da irin abincin da aka ci da kuma irin ingancinsa. Smallarancin mai ba zai haɓaka cholesterol ba, kuma rashi mai yawa ba zai iya ƙaruwa yawan ƙwayar cholesterol ba, amma yana lalata tsarin narkewa.

Dangane da sabon ƙarshe na Unionungiyar Internationalasashen Duniya na masu cin abinci, mai shine samfurin dabbobi kaɗai yake ƙunshe:

arachidonic acid, wanda ke shafar aikin hormones, yana da mahimmanci don aiki mai kyau na ƙwayar zuciya, haka kuma yana hana atherosclerosis na jijiyoyin jini,
oleic acid, cigaban cancer,
palmitic acid, ya shiga cikin matakan metabolism da kiyaye rigakafi.

An kafa shi ne sakamakon wannan binciken, an gudanar da sabon bincike game da kitse da cholesterol. Sakamakon su, ya juya cewa ba shi yiwuwa a ware samfurin daga abincin. Don lafiya, daidaitaccen abinci, wanda ya haɗa da dukkan bitamin, ma'adanai da sauran abubuwa masu amfani waɗanda ke buƙatar ci gaban jiki, yana da matukar muhimmanci. Rashin kitse a cikin abincin ba zai bada sakamako mai kyau ba, haka ma, zai kawo lalacewar jiki. Abin sani kawai ya zama dole a kiyaye ƙa'idodi na amfani don wannan samfurin. Misali, yawan gishirin da aka saka a jikin mutum mai lafiya bai wuce gram 50 a rana ba a abincinsa. Amma idan an sha wannan mai, akwai babban haɗarin samun babban kasala na cututtukan carcinogens.

Tashin da ya fi dacewa ba shi da daskarewa, amma a ɗan ɗanɗano a cikin kwanon ruɓa kafin narkewa. Binciken da aka yi kwanan nan a cikin wannan jagorar sun nuna cewa jiyya mai laushi baya cutar da amfanin abubuwan haɗin da ke aiki, amma yana ba su damar sha har ma da kyau. Don haka, masana kimiyya sun tabbatar da cewa abinci mai soyayyen da aka dafa a cikin man alade ya fi lafiya fiye da waɗanda aka dafa a cikin kayan lambu.

Yanzu kun san alaƙar da ke tsakanin mai da cholesterol. Mun bincika fa'idodi da illolin samfurin. Ta tattara abubuwan da ke sama, ana iya bayyana cewa akwai cholesterol a cikin mai, amma ba sosai. Portarancin rabo na wannan samfurin ba zai cutar da mutum mai ƙoshin lafiya ba ko kaɗan, kuma za a taimaka wa mara haƙuri don rage yawan ƙwayar cholesterol tare da wasu abinci a cikin ƙashin mai da aka riga aka karɓa. Sabbin nazari sun jefa shakku kan tsoffin ra'ayoyi game da wariyar kitse daga abincin mutane saboda babban sinadarin cholesterol din. Akasin haka, an tabbatar da sabbin hujjoji na rashin tabbas na wannan samfurin mai ban mamaki, wanda aka yi amfani dashi a cikin adadi da yawa da ake buƙata don tabbatar da kyakkyawan aikin dukkan tsarin jikin.

Yaya cholesterol yake cikin kitse kuma menene tasiri ga samfurin a matakinsa a cikin jini?

Akwai adadi da yawa na tatsuniyoyi game da amfani da mai da yawan cholesterol a ciki.

Kamar kowane samfuri na asalin dabba, yana nan cikin mai, amma ba kowa bane yasan yadda kuma za'a iya cinye shi ba tare da cutarwa mai yawa ba.

Duk da babban abun da ke cikin adadin kuzari da mai, naman alade an daɗe da daraja a ƙasashe da yawa.

A cikin 100 g na samfurin, akwai sama da kCall 700, wanda ke fitar da shi ta atomatik daga cikin jerin abubuwan da ake amfani da shi na abinci. Koyaya, sabon binciken kimiyya ya tabbatar da cewa yana ɗauke da ƙasa da cholesterol fiye da wasu samfura.

Kada ku manta game da kaddarorin amfani na kitse na naman alade, saboda ya ƙunshi bitamin ba kawai (E, A da D), amma har da arachidonic acid. Wannan abu yana da ikon daidaita ayyukan kwayar halitta, daidaita daidaiton hormonal kuma tsaftace ganuwar tasoshin jini daga adibas na lipoprotein.

Daga zamanin d, a, an yi amfani da man alade a cikin maganin mutane azaman magani ga cututtuka daban-daban. An tabbatar da fa'idodin duka don amfanin ciki da na waje.

Tashin hankali na mai naman alade na narkewa da sauri yana sauƙaƙa jin zafi, da raunin jijiyoyi da ƙashi bayan raunin (karaya) da kyau yana kawar da shafa mai ciwon tare da cakuda mai da gishiri. Bugu da kari, kitse na naman alade na taimakawa wajen rage ciwon hakori, da maganin eczema da mastitis.

Kimanin kashi 70-75% na cholesterol ne yake samar da hanta kuma kimanin 25% sun fito ne daga abinci.

Bugu da ƙari, samfurin yana ƙara matakin ƙwayar cholesterol mai amfani, yana hana lalacewar jijiyoyin jiki, yana ƙarfafa tsarin rigakafi da rage haɗarin cututtukan kumburi.

Kamar yadda za'a iya gani daga wannan tebur, akwai mafi yawan cutarwa a cikin naman sa fiye da na naman alade, amma mai rikodin a wannan yanayin shine naman sa da hanta kaza. Sun haɗa da adadin ƙwayar cholesterol - fiye da 400 da 800 akan kowane 100 na kayan albarkatun ƙasa, bi da bi.

Likitocin sun bada shawara

Don rage tasirin cholesterol yadda ya kamata da hana atherosclerosis ba tare da sakamako masu illa ba, masana sun bada shawarar choledol. Magungunan zamani:

dangane da amaranth da aka yi amfani da shi wajen magance cututtukan zuciya,
yana haɓaka samar da “mai kyau” cholesterol, rage haɓakar “mara kyau” ta hanta,
yana rage hadarin kamuwa da ciwon zuciya da bugun jini,
fara aiki bayan mintuna 10, ana samun sakamako mai mahimmanci bayan makonni 3-4.

An tabbatar da inganci ta hanyar aikin likita da bincike na Cibiyar Bincike na Nazari.

Da farko kuna buƙatar fahimtar menene ƙarancin lipoproteins (LDL) da kuma yadda suke da alaƙa da waɗannan rikice-rikice. LDL wani nau'in cholesterol ne, mafi karancin atherogenic, wanda ke ba da tsarin salula na jiki tare da makamashin da ake bukata, amma lokacin da ya wuce dabi'un da aka yarda da su a cikin jini, to ya zauna a jikin bangon jijiyoyin jini, yana lalata jini. Dangane da haka, yana ba da gudummawa ga ci gaban ciwon sukari mellitus, atherosclerosis, hauhawar jini da bugun jini.

Tabbas, a wannan yanayin, amfani da kitsen dabbobi ya kamata ya iyakance, amma ba za ku iya watsi da shi gaba ɗaya. Godiya ga arachidonic acid, wannan ingantaccen sinadari yana ba ku damar hanzarta haɓakar mai, tsabtace tasoshin jini na adon lipid.

Bayanai kwanan nan da masana kimiyya suka samu sun tabbatar da cewa matsakaiciyar yawan kitse yana rage yawan mummunan sinadarin jini a cikin jini. Amma kar a manta cewa ba za ku iya ci ba kusan gram 40 kowace rana. Matsakaicin fa'ida ga jikin mutum yana iya kawo man alaƙar gishiri kawai, saboda yayin kulawa da zafi (soya ko shan sigari), ana ƙirƙirar ƙwayoyin haɗari a ciki.

Babban yanayin shine cin shi nan da nan kafin babban abincin don kunna enzymes masu amfani da ke ciki.

Ana iya amfani da wannan ka'idodin har ma da abinci don rage nauyi. Piecean ƙaramin mai mai gishiri wanda aka ci kafin karin kumallo da sauri yana ciyar da jiki da ƙarfi, yana hana yunwar abinci, kuma yana da tasiri mai kyau a matakan LDL. Abin da ya sa, likitoci ba wai kawai ba su hana ba, har ma suna ba da shawarar sosai cewa akwai irin waɗannan kuzarin da ke da ƙwayar cholesterol, amma a cikin ƙananan yankuna.

Kamar yadda aka ambata a sama, mai gishiri ne wanda yake da fa'ida sosai, kuma naman alade da aka soya ko wanda aka soya ba zai kawo komai ba illa cutarwa. Yana da Dole a gishiri shi sabo ne kawai, a cikin kudi of 4 tbsp. tablespoons na gishiri da 1 kg na albarkatun kasa. Bugu da ƙari, zaku iya ƙara ɗanɗan barkono, tafarnuwa da ƙwayar caraway, wanda ba kawai inganta dandano ba ne, har ma yana ƙara fa'idodi ga jiki.

Kuna iya gishirin man alade duka a busasshiyar hanya kuma tare da taimakon ingantaccen brine (marinade). Kuma a zahiri, kuma a cikin wani yanayi, mai zai zama da amfani don rage matakin cutarwa na lipids. Zai fi kyau ku ci shi tare da ɗan yanki na gurasar hatsin rai, amma a cikin kowane yanayi tare da Burodi ko Bun. Bai kamata kuyi amfani da naman alade mai sanyi ba, saboda kodayake yana da kyau, ana narkewa kuma yana narkewa mafi muni. Salted man alade za a iya dan kadan Boiled, duk abubuwa da suka wajaba ga jikin za a adana.

Misali na yawan kitse na yau da mai dauke da kwalagin kwalaji (kimanin 25 grams).

Tsarin yau da kullun ga mutum mai lafiya na iya bambanta daga 40 zuwa 80 grams. Tare da babban cholesterol, wannan adadi yakamata a rage shi zuwa grain 20-35 a rana.

Yawancin masana sun yi imani da cewa matsakaiciyar amfani da mai naman alade ba zai iya yin lahani ba, kuma wannan gaskiya ne. A cikin ɗan ƙaramin abu (kuma har ma da babban aiki, amfani da lokaci-lokaci), ba shi da wani mummunan tasiri. Iyakar abin da ƙuntatawa shine shekaru, saboda kitse kada yara su ci (3an shekaru 3) da tsofaffi (waɗanda shekarunsu suka wuce 60).

Gishirin gishiri wanda aka narke shi daidai, baya haifar da jin nauyi da rashin jin daɗi a ciki. Banda shi ne kasancewar mutum a cikin mai fama da ciwon mara na ciki. Wannan shine kawai contraindication don amfani. Yana da mahimmanci a fahimci cewa kowane, har ma da ingantaccen abinci mai inganci, mai lahani, na iya zama cutarwa idan kun ci shi da ƙima mara iyaka. Wannan bai shafi naman alade ba, har ma da kwai, madara, kayan kiwo da kayayyakin nama, kifi.

Mabuɗin zuwa lafiyar lafiya da ƙoshin lafiya, shi ne abinci mai kyau. Sabili da haka, yana da matukar muhimmanci a zaɓi samfurin da ya dace don kada ku damu da ingancinsa. Kuna buƙatar siyan kawai a wurare amintattu, daga masu siyar da amintattu. Fi dacewa, wannan na iya zama abokai kiwo alade ko babban gona. Dole ne mai siyarwar ya sami takardar shedar ingancin kayayyaki da izinin sayar da shi.

Zai dace a kula da kamshi da ƙanshin kayan ƙwari, ku ɗanɗane shi kafin siyan. Kada mai kitse yakamata ya kasance launin rawaya ko launin toka, da kamshi mara amfani ko kamshi mai daɗin dandano da barkono da sauran kayan ƙanshi. Don haka, masu siyar da kaya marasa kyau suna ƙoƙarin rufe ƙarancin salting mai ƙarancin inganci.

Don haka, yana yiwuwa a ci naman alade tare da babban cholesterol? Anan amsar ba ta dace ba: Ee. Amma a cikin adadi kaɗan. Dole a cinye shi kafin lokacin cin abinci. An yarda da mai koda koda tare da tsawan atherosclerosis, saboda iyawar sa na musamman don rage matakan LDL da hana samuwar adana cholesterol a jikin bangon jijiyoyin jini. Iyakar abin da kawai contraindications ne ciwon ciki, rashin haƙuri da haihuwa.

Shin har yanzu kuna tunanin cewa kawar da ƙwayar cutar hawan jini ba zai yiwu ba?

Yin hukunci da gaskiyar cewa karatun karatun layi yanzu - matsalar cutar cholesterol na daɗewa tana dame ku. Amma wadannan ba barkwanci bane kwata-kwata: irin wadannan karkacewar suna kara dagula jini kuma idan ba'a dauki mataki ba, na iya karewa cikin mummunan sakamako.

Amma yana da mahimmanci a fahimci cewa yana da mahimmanci don magance ba sakamakon sakamakon nau'i na matsin lamba ko asarar ƙwaƙwalwar ajiya ba, amma sanadin. Wataƙila ya kamata ka san kanka da duk kayan aikin da ke kasuwar, ba kawai waɗanda aka yi talla ba ne? Tabbas, sau da yawa, lokacin amfani da shirye-shiryen sunadarai tare da sakamako masu illa, ana samun sakamako wanda aka fi sani da sunan "ɗayan jiyya ɗaya kuma ɗayan ɓarna". A cikin ɗayan shirye-shiryenta, Elena Malysheva ta taɓa kan batun kwazon cholesterol kuma tayi magana game da maganin da aka yi daga kayan kayan shuka ...

Clinical endocrinology / Edited by E.A. Sanyi. - M.: Kamfanin Labaran Kiwon lafiya, 2011. - 736 c.
Abincin da ke warkar da ciwon sukari. - M.: Ofungiyar nishaɗin iyali, 2011. - 608 c.
McLaughlin Chris Ciwon sukari. Taimaka wa mai haƙuri. Nasihu mai amfani (fassarar daga Ingilishi). Moscow, gidan wallafe-wallafe "Muhawara da Hujjoji", "Aquarium", 1998, shafuka 140, yaduwar kwafi 18,000.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.