Kayan microwave

Yawancin matan gida ba su ma fahimci yadda miyar kaji a cikin obin na lantarki zai iya zama ba. Kayan girke-girke da hanyoyin shirye-shiryenta sun bambanta sosai har ma mafi kyawun mai saurin cin abinci suna da ikon zaɓin zaɓin da ya dace wa kansu. Don tabbatar da kaina, yana da kyau a bincika aƙalla daga cikin su.

Cikin sauri da sauki

Na'urar karafa wata na'ura ce da ta dace da dafa abinci. Tare da shi, zaku iya rage tsarin yin burodi, wanda a cikin tanda na al'ada yana ɗaukar awanni. Don irin wannan na'urar ta musamman, girke-girke mafi sauƙi sun dace. Chicken a cikin obin na lantarki, alal misali, mai taushi ne, mai daɗi da ƙamshi mai ɗanɗano. Dafa shi ba wuya. Da farko kuna buƙatar tattara duk abubuwan da ake buƙata: 500 grams na kaza (fillet, cinya, fuka-fuki ko kayan dutsen cinya), gishiri kaɗan, ganye 1 bay, 2 cloves tafarnuwa da barkono.

A dafa abinci tsari ne mai sauqi qwarai:

Wanke da bushewar nama a cikin tanda mai daurin zafi.
Sanya sauran sinadaran a ciki sannan a cakuda da kyau.
Rufe akwati kuma aika zuwa obin na lantarki, saita na'urar zuwa mafi girman iko. Naman da kanta zai fara zuba ruwan 'ya'yan itace a hankali. Saboda haka, ruwa ko wani ruwa baya buƙatar ƙarawa.
Bayan mintina 10, cire kwandon ku zuba a kan kalar kaza tare da ruwan da aka girka a wannan lokacin. Kari akan haka, ana iya jujjuya su don naman ya soyayyen.
Sanya murfin a cikin obin na cikin wani minti 10.

Shirye kaji za a iya zuba ruwan 'ya'yan itace a sake. Bayan wannan, bar kwanon ya tsaya na ɗan lokaci, don ya zama yayi sanyi kaɗan.

Chicken tare da apples

Idan zaɓin da ya gabata ya zama mai sauƙin sauƙi, to, zaku iya gwada girke-girke mafi rikitarwa. Chicken a cikin obin na lantarki zai zama mai dausayi sosai idan an dafa shi a cikin abincin tuffa na asali. Don aiki kuna buƙatar: 2 manyan ƙirjin kaji (ko daskararre), apple 1, gishiri, 100 giya cuku, albasa 1, cokali 3 na zafi, kayan yaji da kowane mai kayan lambu,

A wannan yanayin, ana amfani da fasaha mai zuwa:

Zuba karamin man a kasan gilashin da zai iya tsayawa zafi.
Sanya naman a ciki.
Yayyafa shi da gishiri da kowane kayan ƙanshi a saman.
Rufe kwanon rufi da wuri a cikin obin ɗin a cikin ƙarfin akalla 850 watts na minti 10.
A wannan lokacin, sara da albasa zobba, kuma a hankali a yanka tuffa cikin yanka.
Bayan siginar lokaci, cire kwanon. Sanya kayan da aka yanyanka a saman kaji, zuba komai tare da ketchup sannan a sake sanya murhun a cikin murfi na mintuna 10.
Cire kwandon, Mix abubuwan da ke ciki kuma yayyafa da grated cuku.
Sanya kwanon a cikin obin na cikin minti daya da rabi. A wannan yanayin, ba lallai ba ne a rufe tare da murfi, amma ikon ya kamata ya kasance iri ɗaya.

Ya juya itace mafi tsananin laushi a cikin miya mai kamshi, an rufe shi da ɓoyayyen cuku na bakin ciki.

Asirin dafa abinci a cikin obin na lantarki

Kuna iya gasa a cikin obin na lantarki a duk kananan gawa ko wasu sassan jikinta (fuka-fuki, kafafun kaza, fillet). Idan kun gasa kaji baki daya, yi amfani da gwanaye na katako don gyara fuka-fuki da kafafu. Godiya ga wannan, tsuntsu zai iya samun karamin tsari.

Idan kuka dafa kaza a cikin miya, za ku iya cire shi. Don haka ƙanshin miya yana shiga zurfi cikin nama. Bugu da ƙari, wannan hanyar za ku rage yawan adadin kuzari na tasa.

Ana son samun kyakkyawar murfin zinare - sannan a shafa naman tare da curry foda ko paprika ja. Kuma ɓawon burodi zai zama zinare idan kun shafa da gawa kafin yin buroshi da mayonnaise.

Idan kuka dafa a cikin obin microwave tare da gasa, tabbas ku kunsa tukakkun ƙafafun da fikafikan tare da yin burodi. In ba haka ba, za su ƙone.

Da ke ƙasa Na zaɓi girke-girke don dafa kaza a cikin mikra. Na tabbata za su taimake ka dan inganta kwarewar abincin ka. Tabbas danginku zasu lura da cewa abincinsu ya cika da sabon abincin 🙂

Yadda ake dafa nono kaza

Ta wannan hanyar, zaku iya tafasa nama don salads da sauran jita-jita. Tana dafa abinci da sauri fiye da yadda idan kuka dafa kaji akan murhun kuka.

Don wannan kwanar muke buƙata:

2 ƙirjin (nauyinsu ya kai 500 g),
ruwa
gishiri
yanayi (a hankali).

Za a dafa nono a cikin kwano na gilashin. Muna wanke naman da wuri a cikin akwati. Muna ƙara shi, yayyafa shi da kayan yaji. Top tare da sabo ne Boiled ruwa. Yakamata a sami isasshen ruwa mai ruwa - domin ruwa ya rufe kaji gaba daya. Amma kar a zuba kai tsaye zuwa saman gilashin gilashi. Yayin tafasa, ruwan na iya fashewa - cika mikra da broth.

Muna rufe ganga tare da murfi kuma sanya kwano a cikin obin na lantarki. Mun saita matsakaicin iko kuma jira har sai broth ta tafasa (wannan yana ɗaukar minti 4-5). Bayan tafasa, barin mikra a iyakar ƙarfin kuma ci gaba da dafa naman. Idan wutar ta zama 750 watts, lokacin girkin fillet shine mintuna 15. Tare da karfin 1000 W - minti 10.

Muna cire naman daga cikin broth kuma mu bincika don shiri. Don yin wannan, nono yana buƙatar a soke shi mai zurfi a wurare da yawa. Idan kuna ganin fillet ɗin bai shirya sosai ba, aika shi don wani mintuna 3-5 a cikin mikra.

Boiled kaza a cikin obin na lantarki, kada ku yi sauri don cirewa daga cikin broth. Ka bar su anan dan lokaci - ka bar su su yi sanyi. Idan an cire su da zafi daga cikin kwano kuma a bar su suyi a kan farantin, ƙirjin za su rasa danshi. Daga wannan za su bushe.

Abincin-kalori mai abinci wanda aka shirya dangane da wannan girke-girke. Af, a nan ana bayyana sauran jita-jita masu ƙarancin kaye da za ku iya dafa idan kuna so.

Yadda ake dafa kafafun kaza a cikin hannun riga

Don wannan tasa zaka buƙaci samfuran masu zuwa:

3 inji mai kwakwalwa kafar kaji
2-3 daga tafarnuwa
gishiri
kayan yaji na kaza,
3 tbsp mayonnaise.

An wanke naman alade, an bushe shi, sai gishiri da murƙushe kayan yaji. 'Bare tafarnuwa da sara da tafarnuwa. Sannan wannan gaurayen yana cakuda shi da mayonnaise kuma an rarraba shi a saman kafafu. Ee, zai ɗanɗano mafi kyau idan kun yi amfani da mayonnaise na gida 🙂

Mun canza kafafun kaza na hannun riga, mun ɗaure shi, sannan mu aika zuwa obin ɗin. Gasa na minti 25-30 a iyakar iko. Yayin da tsarin dafa abinci yake ƙare, kada ku yi sauri don fitar da ƙafafun kaji daga cikin jaka. Bar su a cikin hannun riga don wani minti 10. In ba haka ba, ƙona kanka lokacin da kuka sami abinci.

Yadda ake yin gasa fillets

Don wannan abincin maras kyau da ake buƙata kuna buƙatar shirya samfuran masu zuwa:

400 g filet,
50 g man shanu,
wani gungu na sabon faski,
2 tbsp waken soya
2 cloves na tafarnuwa
gishiri
ƙasa baƙar fata barkono.

Sanya nama da barkono, sannan kuma a zuba soya miya. Mun bar fillet a cikin irin wannan marinade na rabin sa'a. A wannan lokacin, sara da faski da kuma jujjuya shi da man laushi.

Mun yanke fillet tare da fiber (amma ba a ƙarshen ba) - "littafin" ya kamata ya juya. Niƙa tafarnuwa a cikin tafarnuwa. Sannan a sanya man tafarnuwa a kan rabin, sai a rufe na biyu. A saman kaji maiko da cakuda mai + faski.

Sanya naman a kan farantin karfe wanda aka tsara don obin na lantarki. Muna rufe fillet tare da murfi kuma aika da jita-jita zuwa mikra. Mun saita matsakaicin iko kuma dafa minti 10. Shi ke nan - naman a shirye yake.

Ƙirjin zai zama mai daɗi da daɗi. Af, idan ana so, a maimakon faski, za a iya amfani da duk sauran ganye - dill, cilantro, basil.

Yadda ake gasa fuka-fuki

Za ku buƙaci wannan abincin:

0.5 kilogiram na fuka-fuki
wani tsunkule na Saffron imeretinsky,
gishiri
ƙasa baki barkono,
kayan yaji don kaza.

Wanke da bushe fikafikan. Gyada su, barkono da murkushe tare da kayan ƙanshi na kaza da Saffron. Mix kome da kyau kuma bar fuka-fuki a cikin wannan marinade na awa daya.

Bayan haka, za mu aika da naman a cikin burodin yin burodi kuma sanya shi a cikin obin na lantarki. Dafa fuka-fuki a mafi girman iko na minti 8-10. Bayan haka, muna matsa fuka-fukan zuwa gasa kuma dafa a cikin "gasa" yanayin don wani mintina 15.

Fuka-fukan da aka shirya dangane da wannan girke-girke suna da taushi. Additionalarin “kari” launin ruwan kasa ne.

Dafa Shins

Kayayyakin da za ku buƙaci wannan abincin:

kilo na shins
1 tbsp alkama gari
0.5 tbsp yankakken paprika mai dadi
tsunkule na sukari mai narkewa,
1 tsp tafarnuwa mai bushe
gishiri
ƙasa baƙar fata barkono.

Haɗa gari a cikin ƙaramin kwano tare da foda, gishiri, barkono, paprika da tafarnuwa. Mun aika da shi zuwa jakar kayan dafawa mai bushewa da kuma zuba cakuda bushe a nan. Shake abubuwan da ke kunshin - kayan yaji ya kamata a rarraba su a hankali kuma “zauna” a kafafun kaza.

Mun ɗaure jakar kuma mu sanya ƙananan ramuka a ciki tare da ƙugiya don wuƙaƙe don tserewa. Mun sanya jaka a kan farantin karfe kuma aika zuwa mikra. Cook shins na minti 20 (wutar lantarki ya kamata ya zama watts 800).

Recipe 1: Yadda A Ka dafa Chicken a cikin Microwave

kafar kaji - kilogiram 0.5
tafarnuwa - 3-4 cloves
gishiri dandana
ƙasa barkono - dandana
kayan yaji dandana
Soya miya (na zaɓi)

A wanke kaji sosai sannan a bushe kadan. Sai a daka gishiri, gishiri da barkono da sauran kayan ƙanshin a jikin ku. Kwasfa 3-4 kananan cloves na tafarnuwa.

Sanya cokali biyu na tafarnuwa ta latsa kuma man shafawa kaji da kyau.

Yanke sauran tafarnuwa cikin yanka.

A kowane kafa, yi ramuka masu zurfi kuma saka filayen tafarnuwa a ciki. Dafa abincin da aka shirya tsawon minti 30, marinate a cikin firiji.

Daga nan sai a sanya kafafu a kan gasa mai yawa a aika zuwa ga microwave na mintina 15 (a yi amfani da yanayin gasa). Juya kan kaji ka saka na wani mintina 15. Dafa kaza a cikin obin na cikin minti 30.

Za a iya zuba kaji mai ɗanɗano tare da ɗan adadin soya miya, wanda zai ƙara bayanin kula sosai. Yanzu kun san yadda ake dafa kaza da aka dafa a cikin obin na lantarki kuma koyaushe kuna iya faranta wa waɗanda kuke ƙauna rai tare da abinci mai daɗi. Abin ci!

Recipe 2: Yadda za a Gasa Chleten Fillet a cikin Maki

fillet din kaza - 400 gr
sabo faski - 1 bunch
gishiri - tsunkule
tafarnuwa - 1 albasa
man shanu - 50 gr
kayan yaji don kaza - 1 tbsp.
miya soya - 2 tablespoons

Sanya fillet a cikin soya miya, gishiri da kuma yayyafa tare da kayan yaji, bar na mintina 15.

Sara da man shanu mai taushi tare da yankakken tafarnuwa da yankakken faski.

Mun yanke tsawon fillet din kaza ba tare da mun sare ta ba kuma muka buɗe kamar littafi.

A kan rabin rabin fillet ɗinmu mun sanya cika kuma mu rufe tare da rabi na biyu.

Muna yada fillet a cikin kwano wanda ya dace da obin na lantarki, tare da murfi.

Dafa kaza a cikin obin na lantarki: minti 10 a karfin 1000 watts, a karkashin murfin, sai a bar shi na mintina 10 a cikin obin na lantarki, ba tare da cire haɗin ko cire murfin ba. Fillet din zai isa cikakken shiri. Abin ci.

Recipe 3: kaza a cikin obin na lantarki a cikin jaka (mataki-mataki hotuna)

Kafa 9 kaji
ƙanshin kayan ƙanshi - 1 sachet
tumatir ceri - 250 g
pear - 1 pc.

Muna ɗaukar cakuda kayan yaji (ba tare da glutamates ba, ba shakka) don yin ƙafafun kaza. Kunshin hade.

Chickenan ƙaramar kaji.

Mun sanya tsintsiyar kaji a cikin buhunan burodi, zuba cakuda kayan yaji a wurin, rufe jakar don akwai karamin rami a saman. Mun saka a cikin obin na lantarki na minti 18 a karfin 800 watts.

Ku bauta wa tumatir ceri da pear a gefen abinci. Ado da Dill.

Recipe 4: duk kaza a cikin obin na lantarki (mataki-mataki tare da hoto)

kaza - inji mai kwakwalwa
tafarnuwa - 3 cloves
karas - 3 inji mai kwakwalwa.
mayonnaise - 100 g
bay bay - 4 inji mai kwakwalwa.
gishiri, barkono

Muna wanke gawa da bushe shi. Cushe tare da yanka tafarnuwa da karas.

Sauke kaji tare da yalwar mayonnaise kuma saka shi a cikin firiji don 30-40 minti.

Bayan an tafasa kaza da kaza, sai a dafa shi a cikin obin na lantarki. Na farko, minti 30 nono sama, sai wani minti na 30 nono ƙasa. Yanke kaji da aka gama gunduwa-gunduwa kuma ku bauta. Abin ci!

Recipe 5: Kayan lantarki a cikin Kayan Kwastom

Kafa 1-2
0,5 tsp gishiri
2-3 tsunkule paprika tare da ƙasa
2-3 fil na ƙasa baƙar fata barkono

Ba mai kitse ko mai mai kayan abinci ba yana buƙatar ƙarawa a cikin jerin kayan abinci - ƙafafun sun riga sun ƙunshi mai wanda zai narke yayin yin burodi.

Zaɓi kwano mai zurfi kuma sanya sassan tsuntsu a ciki, zuba duk kayan yaji da aka dafa kai tsaye.

Cakuda dukkanin abubuwan ciki don kowane yayyafa an yayyafa shi da gurasa.

Buɗe burodin yin burodi ka sanya ƙafafun da keɓe a ciki. Theauki jakar ta ɗaure ta cikin microwave akan tire.

Idan kun ji tsoron cewa kunshin na iya fashewa yayin aiwatar da yin burodi, to ya fi dacewa ku sanya shi farko a cikin akwati na obin na lantarki, sannan a kan kwalin.

Tomite a matsakaicin iko na kimanin mintina 15 - ba ƙasa. Kalli yadda ake dafa kafafu ta hanyar jaka - yayin dafa abinci, buɗe ƙofar kayan aiki sau da yawa kuma bincika amincin jakar da kuma darajar shirya tasa.

Da zaran kun ga kafafu masu haske ne sosai, kuma ƙanshin naman da aka soya a cikin kicin, zaku iya cire jakar naman alade daga obin ɗin - tabbas sun shirya! Yi hankali da yanka jakar kuma cire kayan soyayyen tsuntsu akan farantin da aka shirya. Ku bauta wa zafi tare da sabo ganye.

Don haka, zaku iya gasa kowane bangare na tsuntsu, kawai ta hanyar daidaita lokacin dafa abinci gwargwadon nauyinsa. Abin ci!

Recipe 6: yadda za a gasa gasasshen kaza a cikin obin na lantarki (hoto)

Kowane mutum ya fi so gasa kaza a gida a cikin rabin awa. Ba daidai bane a rabu da kaji, zaku yi latsin yatsun ku. Tabbatar sanya akwati don cire ruwan 'ya'yan itace a ƙarƙashin kaji. Idan microwave dinku bashi da yanayin "Girgizar", to sai a dafa a ƙarshen dafa shi na tsawon mintuna 4 a iyakar ƙarfin. M gasasshen kaza ba zai bar kowa ba.

kaji 2 kilogiram
lemun tsami ½ inji mai kwakwalwa.
man kayan lambu 1 tbsp
tafarnuwa 3 hakori.
kayan yaji don kaza 2 tbsp
kayan yaji domin gasa 2 tbsp.
ƙasa bay ganye 1 tsp
gishiri dandana
ƙasa baƙar fata barkono dandana

Dafa kayan abinci. Wanke kaji tare da ruwan gudu mai sanyi kuma ya bushe shi da tawul ɗin takarda.

Matsi ruwan 'ya'yan itace daga rabin lemun tsami. Hada man kayan lambu da ruwan lemun tsami.

Garlicara tafarnuwa da dukkan kayan ƙanshi da aka shimfiɗa ta hanyar latsa, Mix.

Grate kaza tare da marinade duka ciki da waje. Bar don marinate na 1 hour a cikin firiji.

Sanya ƙarancin wutsiyar waya a kwanon da aka saita sannan ka sa kaji. Sanya a cikin obin na lantarki da dafa minti 10 a karfin 1500 watts. Sa'an nan kuma ƙara rabin gilashin ruwan zafi a gaban farantin.

Zaɓi ikon 800 watts kuma saita digiri 200 akan obin na lantarki. Cook har tsawon mintuna 12.

Ka samu kajin ka juya. Obin na lantarki 800 W na wutar lantarki kuma zaɓi zazzabi na digiri 200. Cook minti 10.

Juya kan kaji kuma ku dafa na tsawon mintuna 4 a cikin Yankan Grill.

Canja wurin dafaffen kaza da aka dafa zuwa kwano sai a kwantar da kadan. Abin ci.

Recipe 7: kaza tare da dankali a cikin obin na lantarki a cikin hannun riga

kafar kaji (karama) - 2 inji mai kwakwalwa.
Adjika - 0.5-1 tsp
Dankali - guda 5-6.
Salt dandana
Baƙar fata baƙi - dandana
Paprika mai dadi - 0.5 tsp
Tafarnuwa (bushe) - dandana
Kayan lambu mai - 1 tbsp.

Man shafawa kafafun kaza tare da adjika.

Dankali ake yanka a cikin yanka. Saltara gishiri mai kayan lambu, paprika, tafarnuwa da barkono baƙi. Shakuwa.

Sanya dankali a cikin kwanon yin burodi, sanya kafafun kaza a saman. Tulla ɗaure, yi kamar wata.

Saka a cikin obin na lantarki. Makirowar giya na minti 16 a 800 watts.

Yi hankali da yanka jakar don kada ku ƙona kanku da tururi.

Abin ci! Chicken tare da dankali a cikin obin na lantarki, gasa a cikin hannun riga, an shirya!

Recipe 8: duk kaza tare da apples and lemu a cikin obin na lantarki

Duk Chicken - 3 kilogiram
Oranges - 4 inji mai kwakwalwa.
Apples - 2 inji mai kwakwalwa.
Butter - 50 gr
Kudan zuma - 1 tbsp
Garan baƙar fata - ½ tsp
Gishiri
Ma mayonnaise - 1 tbsp.
Rosemary - ½ tsp
Ruwa - 2,5 lita.
Apple cider vinegar - 12 tbsp.
Man sunflower - 2 tbsp.
Kafaffen hakori

Muna cire dukkan inginin daga kaji kuma mun yanke wuya. Ina yin marinade - 2, 5 l na ruwa + 4 tbsp. l gishiri + 12 tbsp. l Na haɗu da apple cider vinegar saboda gishiri ya narke. Na sanya kaza a cikin wannan marinade, ku rufe shi da farantin karfe kuma sanya shi a ƙarƙashin matsin.

Don haka ya kamata a bar kaji na tsawon awanni 12 a wuri mai sanyi, kuma zai iya zama ya fi tsayi.

Da safe na ci gaba da shirya kaza - Na yi marinade na biyu. Ina shafa zest na lemu biyu da kuma matso ruwan a cikin lemu iri ɗaya, a saka a cikin karamin saucepan, ƙara zuma, barkono baƙar fata, 1 tsp. gishiri, sunflower man da 1 tsp. fure. Na sa wannan cakuda a kan karamin wuta in kawo tafasa.

Yanzu na shafa dukkan kaza tare da marinade da aka shirya, zuba ragowar ruwa a kasan kwandon da yake inda kaji yake. Na sake barin kaji a cikin dakin sanyi ko firiji na tsawon awanni 3-4.

Bayan wannan lokacin, mataki na ƙarshe zai fara. Na kwasfa lemu 2 da apples 2 a yanka a kananan guda, ƙara mayonnaise, ɗan gishiri kaɗan, barkono baƙi da ½ tsp a gare su. Rosemary kuma Mix sosai.

Ciki da kaza tare da cakuda, fil ɗin rami tare da haƙori. Yanzu zan shafa kaji tare da man shanu, sanya ƙananan ƙananan man shanu a ƙarƙashin fata.

An sanya paws tare da zaren kamar haka:

Sanya kaza cikin kwandon da zan dafa shi, a zuba sauran marinade ruwan zuma-orange a saman. Kayan microwave da aka gasa kaza yana tsawon awa 1 a mafi girman ƙarfin.

Bayan mintuna 30, na fitar da kajin, na jujjuya ni kuma na sake zuba marinade daga kasan kwandon. Dole ne a yi haka domin a dafa kaji a hankali kuma ba a bushe. Idan ka kula, har yaushe ne za a gasa kaza a cikin obin na lantarki? Amsata mai sauƙi ce - a cikin obin na lantarki, na samu nasarar dafa kaji mai nauyin kilo uku a cikin mintuna 60 kawai, yayin da a cikin tanda ya dau minti 90.

Ku bauta wa da aka raba jaka a cikin lemu mai tebur! Abin ci!

Fillet tare da cika

Yaya za a dafa kajin a cikin obin na lantarki? Recipes na iya zama daban. Masu son jita-jita masu santsi tabbas suna son ƙarancin kaji mai ɗaci tare da cike ƙanshi. Don wannan zaɓin, ya kamata manyan samfuran da ke ƙasa su kasance: 400 grams na kaza, gishiri, bunch of sabo faski, 2 tablespoons na soya miya, 50 grams na man shanu, albasa tafarnuwa da tablespoon na kayan yaji na musamman (don kaza).

Tsarin ya ƙunshi matakai da yawa:

Dole ne ku marfe naman farko. Don yin wannan, dole ne a salted, a yayyafa shi da kayan yaji, a zuba miya a bar shi kwata na awa daya.
A cikin lokacinku na kyauta za ku iya yin shaƙewa. Don yin wannan, a hankali sara man tare da tafarnuwa da ganye da aka yanyanka.
Yanke kowane fillet tsayin tsayi (ba gaba ɗaya ba). Gashi ɗayan sashi tare da yalwar cika, sannan sai a rufe shi da sauran rabin.
Sanya naman a cikin tukunyar miya, a rufe shi da murfi sannan a sanya a cikin tanda na mintina 10. Saita na'urar na'urar zuwa 1000 watts.

Yayinda mai ke narkewa, sannu a hankali naman zai iya ɗaukar ƙanshin kayan ƙanshi da sabbin ganye. Kamar yadda al'adar ke nunawa, lokacin wannan ya isa sosai.

Gwanin gwari

Yana da ban sha'awa sosai don dafa kaji a cikin obin na lantarki. Girke-girke yana da kyau saboda ana amfani da gawa baki ɗaya. Babu bukatar ɓata lokaci a yanyanka shi gunduwa-gunduwa. Don wannan zaɓin, ba za a buƙaci kayan abinci na yau da kullun ba: gawa 1 na kaza (mai nauyin bai wuce kilo 1.5 ba), cokali biyu na kefir da man kayan lambu, albasa 3 na tafarnuwa, gishiri, ruwan 'ya'yan lemun tsami tablespoons lemon tsami 4 na kayan yaji na musamman don gasa.

Don shirya irin wannan tasa ya kamata a shirya:

Da farko, dole ne a wanke gawa, an bushe shi sosai da gishiri.
Na dabam, shirya marinade a cikin kwano. Don wannan, ya kamata a gauraya kefir tare da man kayan lambu, kayan yaji, grated tafarnuwa da ruwan lemun tsami.
Gashi gawa a garesu tare da marinade da aka shirya kuma sanya shi a cikin wuri mai sanyi tsawon minti 30.
Saka abin da aka shirya da kaza a kan teburi. A ƙarƙashinsa zai sanya farantin ruwa wanda ruwan 'ya'yan itace da mai za su malale.
Saita yanayin "microwave" da matsakaicin iko akan allon (ya dogara da takamaiman samfurin na'urar, amma ba kasa da 800 W ba). Magungunan farko suna ɗaukar minti 10.
Bayan haka, sulusin gilashin ruwa yakamata a zuba a kwanon a sa a ƙari a kan farantin.
Kunna yanayin combi-2. A karkashin waɗannan yanayin, aiwatar da gawa a kowane ɗayan na minti 10-12.
A mataki na karshe, saita “microwave” Yanayin. Riƙe kajin tare da shi ba fiye da minti biyu.

M kaji mai laushi tare da gwal mai launin zinare mai ruwan wuta da kuma ɓangaren litattafan almara mai tsabta a shirye.

Chicken tare da ado

Matar uwargida ta zamani ba ta da lokacin dafa abinci. Kayan aikin dafa abinci na yau da kullun na iya magance wannan matsalar. Misali, abu ne mai sauqi qwarai da gaske cewa ka sami dankali da kaza a cikin obin na lantarki. Girke-girke yana da kyau don abincin dare mai sauri, kamar yadda dafa abinci na gefe da babban hanya za a dafa su a lokaci guda. Da farko dai, kuna buƙatar shirya duk abubuwan da ake buƙata: kilogram 1 dankalin dankalin turawa, busassun kaji 7 (ko ƙafafu), gishiri, karas 1, ganyen bay 2, rabin gilashin ruwan da aka tafasa, 5 alayyan tafarnuwa, ƙaramin gyada da barkono ƙasa, gyada da albasarta mai laushi don ado).

Salt kafafu, yayyafa da kayan yaji da barkono.
Ninka su a cikin kwanon gilashi, zuba ruwa kuma ƙara ganyen laurel.
Kwasfa dankali da karas da sara da ka.
Hada abinci da aka shirya da kuma obin na lantarki da su na mintina 15. A wannan yanayin, dole ne a rufe kwanon rufi.
Cikakken cajin ganye, kuma a yanka tafarnuwa a yanka a rabi.
Cire kwantena daga tanda. Garlicara tafarnuwa, Mix kuma sake aika kayan burodi na mintina 15 (kuma ƙarƙashin murfin).

Bayan wannan, kwano ya rage kawai don shimfiɗa a kan faranti kuma yayyafa tare da yankakken ganye.

Chicken daga kunshin

A jira na baƙi, uwar gida sau ɗaya tana ƙoƙarin dafa abinci mai zafi a teburin. Don yin wannan, zaka iya amfani da kowane kayan girki da kowane girke-girke. Kaji a cikin jaka a cikin obin na lantarki don wannan yanayin zai zama ainihin gano. Wannan tasa yana buƙatar ƙarancin abinci, lokaci da ƙoƙari. Kuna buƙatar kayan masarufi da yawa: kaji 1 (mai nauyin kilogram ɗaya da rabi), giram 10 na gishiri, albasa 4 na tafarnuwa, cokali kaɗan na gyada, marjoram, barkono farin ƙasa, thyme da turmeric.

Hanyar dafa abinci:

Don share gawawwakin gashin fuka-fukan, a wanke da kuma bushe shi da adiko na goge baki.
Grate shi da gishiri, kayan yaji kuma bari a kwance kusan rabin sa'a.
Kwasfa a hankali a murkushe tafarnuwa tare da wukar wuka. Sakamakon taro ana sanya shi a cikin gawa.
Sanya kaza a cikin jaka a ɗaura shi a kulli. Don saurin saurin sauri, zaka iya amfani da maɓallin musamman ko zaren kauri na yau da kullun. A wurare da yawa, dole ne a soke kunshin tare da ɗan yatsa ko kuma tebur na tebur.
Sanya kunshin a kan kwano kuma aika zuwa tanda na mintina 25 a iyakar ƙarfin. Don samfuran microwave daban-daban, zai zama daban.
Mintuna 5 kafin ƙarshen yin burodi, dole ne a fashe kunshin. Wannan ya zama dole domin halayyar kayan masarufi da keɓaɓɓiyar siffa a farfajiya.

Irin wannan tasa tabbas ba za a kira ba kawai ga baƙi ba, har ma ga masu kansu.

Chicken Gasa tare da namomin kaza

Ya juya kaji dadi sosai tare da namomin kaza a cikin obin na lantarki. Hanyoyin girke-girke don dafa irin wannan tasa sau da yawa suna buƙatar ƙarin amfani da wasu nau'ikan kayan dafa abinci. A wannan yanayin, kuna buƙatar murhu na yau da kullun. Bugu da kari, za a buƙaci samfuran asali na yau da kullun: 500 grams na kaza, gishiri, namomin kaza sabo, milil 150 na kirim mai tsami da kayan ƙanshi.

Cooking irin wannan tasa ya kamata a yi a hankali:

Da farko, dole ne a yanka naman a cikin tsiran matsakaici, sannan a ɗaura shi da sauƙi a cikin kwanon rufi (ba tare da ƙara mai ba).
Tafasa namomin kaza daban, sannan kuma yanke su cikin yanka ko kuma sabani.
Ninka ninka abinci a cikin akwati guda. Zai fi kyau amfani da gilashin gilashi na musamman.
Aara gishiri kaɗan, kayan yaji kuma zuba duk kirim mai tsami.
Gasa na minti 10 a cikin obin na lantarki a 640 watts.

Don yin kwanda ɗin da aka gama ƙanshi ya fi kamshi, ana ƙara ƙara albasa zuwa jimlar taro. Abin yana da kyau kawai ga kaza da namomin kaza.

Roasting asirin

Ana amfani da girke-girke da yawa don yin naman kaji. Kajin da ke cikin hannun riga a cikin wayoyi suna da taushi da taushi. Zai ɗauki ɗan lokaci kaɗan, kuma ƙoƙari na musamman ba lallai ba ne. Daga cikin samfuran wannan zaɓin, za ku buƙaci kaza 1 kawai (game da kilo 1), 3 tablespoons na mayonnaise, cokali 2 na tafarnuwa da gishiri kaɗan.

A wannan yanayin, uwargidan za ta buƙaci aiwatar da waɗannan ayyuka:

A wanke kaza, a bushe da tawul, sannan a shafa a duk bangarorin da gishiri da yankakken tafarnuwa.
Bayan wannan, ya kamata a rufe da gawa tare da mayonnaise kuma bar shi a cikin wannan yanayin na kimanin awa daya. Ya kamata a dafa naman sosai.
A hankali canja mai da aka shirya cikin kayan hannun riga da gyara gefuna.
Sanya billet akan tasa kuma aika shi a cikin obin na lantarki don rabin awa. Astarkewa da ƙarfin akalla watt 800. Idan kuna son kaji ya sami abin goge launin zinare, to mintuna 5-7 kafin ƙarshen aiwatarwar, hannayen hannun ya buƙaci a yanka.

A girke-girke ne mai sauqi qwarai kuma har ma da uwargida mai novice iya kula da shi.

Gasa duk kaza ba tare da gasa ba

Ga gawawwakin da nauyinsu ya kai kilogiram 1.5 zaka buƙaci:

25 g man shanu,
2 tbsp zuma na zahiri
lemun tsami
1 tbsp mustard
4 cloves na tafarnuwa
gishiri
barkono mai zafi
1.5 tsp kayan yaji don kaji (turmeric + coriander + basil + paprika, da sauransu).

Da farko dai, shirya miya. Don yin wannan, narke man shanu da aika da kayan yaji da gishiri a wurin. Niƙa tafarnuwa da taimakon tafarnuwa ku wadatar da miya da wannan mai ƙanƙara. Haɗa komai sosai, aika minti ɗaya a cikin obin na lantarki. Sannan a hada zuma a miya sannan a hada komai. Bayan haka, wadatar da cakuda da mustard, ruwan lemon tsami wanda aka matse shi da shi (kar a zubar da kwalin lemun tsami) da barkono da miya. Kuma sake, duk abubuwan da aka gyara sun hade sosai.

A kasan wani akwati mai zurfi mun shimfida kwasfa lemun tsami a guda. Yanke gawa akan nono kuma ku sanya kaji tare da miya. Karka zama mai yawan zari - shafa mai da karimci a ciki da waje. Sauran miya kuma muna zuba nama a kai. Za'a iya gyarawa da kafafu tare da skewers na katako.

Muna rufe kwano tare da murfi kuma aika zuwa obin na lantarki na rabin sa'a - “babu gasa”. Kimanin mintina 15 bayan fara girki, dakatar da tsarin kuma zuba kaji tare da miya mai yawa. Sa'an nan kuma sake rufe ganga, aika zuwa mikra kuma ci gaba da aikin dafa abinci.

Sai ki cire murfin ki zuba miya a kan gawa. Saka kaza da kaza a cikin obin na lantarki (kar a rufe kwanon a wannan lokacin). Fara aiwatar don wani mintina 5 (iko ya kamata ya zama mafi girma). Amma kar a rufe tsuntsu, in ba haka ba zai bushe.

Lokacin aiki, zuba gawa da miya. Na tabbata baƙi za su cinye wannan halin da sauri. Ba ku da lokacin da za ku duba, kamar daga tsuntsu zai kasance "kaho da kafafu" 🙂

Kuma yaya ku, abokaina, kuke dafa kaza a cikin mikre? Ina tsammanin kun sanya girke-girke mai alama - raba su tare da mu. Kuma biyan kuɗi zuwa sabuntawa. Don haka ba za ku rasa komai ba, kuma ku zama ƙwararre na ainihi a fannin narkar da abinci. Ina muku fatan alheri har sai mun sake haduwa.

Yadda za a dafa kaza a cikin obin na lantarki?

Kayan microwave shine abinci mai sauƙi wanda ake ba da sauri ga teburin. Don dafa abinci, an shafe gawa da kayan ƙanshi, an sanya shi a cikin kwano na musamman, an rufe shi da murfi kuma a gasa shi a iyakar ƙarfin minti 30. Don samun ɓawon burodi, mintuna 10 kafin ƙarshen, an cire murfi kuma ana gasa tsuntsu a buɗe. An gama samfurin da aka gama tare da tsare kuma nace don 'yan mintina kaɗan.

Dafa kaji a cikin obin na lantarki yana buƙatar bayyanannun umarnin. Don haka, don sanyawa a cikin tanda na obin na lantarki ya kamata kawai ya zama mai dumin wuta da gawa mai nauyi: wannan zai taimaka wajen yin lissafin lokacin dafa abinci daidai.
Chicken yin la'akari har zuwa kilogiram 1.5 yana dafa da sauri, don haka don bayar da kintsattse, an girka shi da kayan ƙanshi da yawa. Duk wani biredi ya dace: soya miya, mayonnaise, mustard, kirim mai tsami ko man shanu a fili.
Kayan dafaffen kaza a cikin obin na lantarki sun bambanta. Kuna iya dafa duka tsuntsu, da kuma kowane ɓangarorin mutum: fillet, drumsticks, fuka-fuki ko naman alade. A kowane hali, ya kamata a sanya ya fi girma a kusa da gefen yin burodin abinci ko gasa.

Yadda za a dafa kaza da aka dafa a cikin obin na lantarki?

Kayan microwave da aka dafa shi shine abincin da aka fi nema. Nama mai tsami a ciki, launin ruwan kasa a waje da amincewa da ƙimar samfurin sune manyan dalilan zaɓar irin wannan shiri. Lokacin dafa abinci, ana ajiye gawa na mintina 30 a cikin marinade, an sanya shi a kan teburin tarho kuma a dafa shi a ƙarfin 800 W a cikin yanayin Girke na mintina 15 a kowane gefe.

naman kaza - 1.5 kilogiram,
lemun tsami ruwan 'ya'yan itace - 60 ml,
albasa na tafarnuwa - 3 inji mai kwakwalwa.,
mai - 40 ml
ruwa - 70 ml
kefir - 40 ml
gishiri - 10 g.

Haɗa man shanu, ruwan 'ya'yan itace, kefir da tafarnuwa.
Rub da naman kaza tare da cakuda kuma ajiye na minti 30.
Saka a cikin obin na lantarki a kan gasa, a maimakon abin da aka kawo a akwati don tara mai sai a saita yanayin "Gill" na mintina 15 a ƙarfin 800 watts.
Juya kaza zuwa gefe guda kuma maimaita aiwatarwa.
Waaƙwalwar ƙwayar ƙwayar ƙwayar kaza ya kai matsayin da ya dace na minti biyu a cikin yanayin "Microwaves".

Kajin a cikin obin na lantarki a cikin jakar yin burodi ba kawai mai sauri ba ne, kuma yana da amfani. Kunshin yana kare naman daga bushewa, yana barin shi mai daɗi da taushi a cikin duk lokacin dafa abinci, yana taimakawa amfani da ƙarancin mai, wanda ke fassara samfurin zuwa nau'in kayan abinci, da kuma kawar da wanke kayan abinci, kiyaye duk abubuwan da ke ciki amintattu a ƙarƙashin fim.

kaza - 2 kilogiram
gishiri - 10 g
mai - 50 ml
thyme - 5 g
farin ƙasa barkono - 5 g,
albasa na tafarnuwa - 4 inji mai kwakwalwa.

Rub da kaza tare da man shanu da kayan yaji.
Sanya tafarnuwa a ciki tsuntsu.
Sanya cikin jakar yin burodi, ƙulla gefuna cikin kulli.
Soki kunshin, saka a cikin kwano kuma dafa a 800 W na minti 25.
Kajin a cikin obin na lantarki zai sami ɓawon zinare na zinariya idan ka buɗe jakar 5 mintuna kafin ƙarshen aikin.

Wawanƙolin kaza na nono

Microwave kaza fillet shine babbar hanya don samun abinci a cikin minti 10. Flet ɗin ba ya da mai kuma yana bushewa da farko, don haka babban aikin shi ne kiyaye ruwan ɗanye. A saboda wannan, matan aure da yawa suna gasa samfurin a cikin hannun riga, kuma in babu ƙarshen, rufe ƙirjin tare da kirim mai tsami, wanda ke kare daidai ga bushewa.

fillet - 350 g,
miya soya - 40 ml,
cakuda barkono - 5 g,
kirim mai tsami - 20 g,
tafarnuwa mai bushe - 5 g.

Marinate kaza a cikin kayan yaji da soya miya na mintina 15.
Lubricate tare da kirim mai tsami, murfin kuma dafa a 1000 W na minti 10.

Kayan kare kaji na Kaya

A cikin obin na lantarki, an dafa kafafun kaza da sauri fiye da a cikin kwanon rufi: ana kiyaye matan gida daga yalwar kitse, wanda ba abune mai ban mamaki yayin soya akan murhun, kuma samfurin ya zama mai daɗi da mai daɗi. Kafafu suna tafiya da kyau tare da kowane kayan ƙanshi, suna da sauƙin bauta, ba sa buƙatar cutlery kuma suna maye gurbin abincin abinci da sauri a wurin aiki.

kafar kaji - 2 inji mai kwakwalwa.,
mayonnaise - 30 g
barkono barkono - 5 ml
gishiri ne mai tsunkule
albasa na tafarnuwa - 2 inji mai kwakwalwa.

Haɗa mayonnaise tare da gishiri da barkono barkono da kuma shafa ƙafafu.
Sanya a cikin kwano tare da tafarnuwa kuma dafa a iyakar iko na minti 12.

Kayan Micro Chicken Wings

Waan fuka-fuki kaza na ɗayan shahararrun jita-jita. Fuka-fukai ba su da wadataccen nama, don haka ana dafa su ba don nufin gamsar da yunwar ba, amma azaman abin ci da yaji mai kamshi, yanayin abin da aka samu sauƙin samu a cikin obin na lantarki. Yayin dafa abinci, an yanke fikafikan, an goge shi bushe da dafa shi a iyakar wuta na mintina 20: minti 10 a kowane gefe.

fuka-fuki kaza - guda 10.
miya soya - 120 ml,
sherry - 100 ml,
ginger na ƙasa - 20 g.

Hada soya miya, sherry da ginger.
Zuba marinade a kan fuka-fukan na tsawon awanni 2.
Samu rigar daga marinade kuma gasa a 800 W na minti 20.

Kayan microwave Chicken Thighs - girke-girke

Ba shi yiwuwa a iya cinye cinyoyin kaji a cikin obin na lantarki. Wannan sashin gawa yana da matsakaici a hankali, mai mai, da sauri yana ɗaukar kayan ƙanshi, wanda ke taimakawa don guje wa karɓar tsinkaye na awanni. An kwantar da kwatangwalo da miya tare da dafa abinci a ƙarƙashin murfi a iyakar ƙarfin minti 10. Don Rouge, sauran mintuna 10 sun lalace ba tare da murfi ba a cikin "Kayan Abincin".

5 cinya kaza,
zuma - 20 g
mai - 40 ml
Curry - tsunkule
miya soya - 60 ml,
vinegar - 1/2 tsp.

Hada man shanu, zuma, miya, alkama da garin cri da man shafawa a nama.
Cook a ƙarƙashin murfi a iyakar wuta na minti 10.
Cire murfin kuma sanya microwave a cikin "Chicken Cooking" Yanayin.
Kayan kaji a cikin obin na lantarki an gasa shi a cikin wannan yanayin don wani minti 10.

Kayan microwave da Dankali

Kaza tare da dankali a cikin kayan hannun riga a cikin microwave abinci ne ga wadanda suka fi son abincin rana mai sauri, mai cikakken inganci. Siffofin fasaha Microwave yana taimakawa wajen jimre wa dafa abinci a cikin mintina 25, kuma hannayen jaka suna ba da tabbacin nama mai laushi da dankali mai taushi, wanda ya bushe ba tare da gram na kitse a cikin ruwan nasu ba - wanda ya dace da abinci mai kyau.

kaza - 1/2 inji mai kwakwalwa.,
dankali - 4 inji mai kwakwalwa.,
kirim mai tsami - 120 ml,
ketchup - 40 g
ƙasa baƙar fata barkono - 5 g.

Yanke kaji kadan.
Haɗa kirim mai tsami tare da ketchup, lokacin kuma kuyi yanka.
Marinate a cikin sanyi na awa daya.
'Bare dankali, a yanka kuma a sanya hannun a ciki tare da kaji.
Kulle hannun, ka huda shi, ka sa a cikin kwanon yin burodi ka dafa na mintina 25 da cikakken iko.

Kayan microwave tare da kayan lambu

Idan baku san yadda ake yin gasa kaza a cikin obin na lantarki don samun cikakken abincin abincin rana ba, to sai a gwada girke-girke a cikin obin na lantarki. Proteinwararren furotin da fiber yana da kyau ga waɗanda suke so su rasa nauyi, don haka nono kaza da kayan lambu sabo ne zaɓi mafi kyau don kar a sami karin fam kuma ku ci abinci mai daɗi, kawai minti 30 a kan dafa abinci.

fillet - 400 g,
barkono mai dadi - 1 pc.,
albasa - 1 pc.,
ƙasa ja barkono - 5 g,
tumatir - 3 inji mai kwakwalwa.,
yogurt - 250 ml.

Yanke fillet, kakar kuma sa a cikin m.
Vegetablesara kayan lambu, yogurt kuma dafa a ƙarƙashin murfi a ƙarfin 600 watts a cikin tsari biyu na mintina 15.

Kayan lantarki na Buckwheat Chicken

Waaƙwalwar ƙwayar ƙwayar kaji ita ce abubuwan gargaɗi ga mutanen da suka fi son abinci da lafiya. Bayar da damar murhun microwave don jimre da hadaddun jita-jita, zaku iya ƙara buckwheat zuwa kaza. Hadin gwiwa a cikin injin naura yana da amfani ga kowane bangare: garin tanjir din ya yi matse sosai, kuma an kare kare kaji daga konewa.

fillet - 250 g,
karas - 1/2 pc.,
albasa - 1 pc.,
tumatir manna - 70 g
ruwa - 250 ml
buckwheat - 150 g.

Yanke fillet da kayan lambu, Mix tare da taliya da ruwa.
Sanya buckwheat a saman.
Oyafa stewed kaji an dafa shi a ƙarƙashin murfin na mintina 20 a ƙarfin 800 watts.

Kayan Micro Chicken Kebab

Akwai hanyoyi da yawa don dafa kaji a cikin obin na lantarki. Don haka, masoya na kebabs zasu iya sanya abincin da kuka fi so a cikin obin na lantarki. Don yin wannan, kirtani marinated nama a kan skewers kuma gasa su minti 30 a 600 watts. Ba za a buƙaci ƙaramin lokaci tare da aikin Gill ba, amma a wannan yanayin kebab zai sami launin ruwan gwal.

kaza fillet - 550 g,
ruwan 'ya'yan lemun tsami - 100 ml,
mai - 40 ml
ƙasa ja barkono - 5 g.

Yanki da kuma haɗa fillet ɗin kaza tare da ruwan 'ya'yan itace, man, tafarnuwa da barkono.
Saura minti 30.
Sanya kan skewers, sanya su a kan kwano kuma dafa, juya, a 600 W na minti 30.

Kayan kare Kayan Microwave

Chicken a cikin obin na lantarki - girke-girke da ke taimakawa sauƙaƙe da daɗin ɗanɗano menu na gida. Nuggets su ne mafi shahararrun kayan ciye-ciye waɗanda mata masu gida da yawa sun fi so su dafa a gida. Wannan saboda crispyccen kaza na gurasa, wanda aka yi da hannu, basa dauke da abubuwa masu cutarwa, kuma ana gasa su a cikin mintuna 5 kawai.

nono - 350 g
kwai fari - 2 inji mai kwakwalwa.,
masu fasa - 70 g
Soya miya - 80 ml,
ƙasa baƙar fata barkono - 5 g.

Yanke kirjin cikin yanka sai a tafasa a cikin soya miya na mintina 15.
Lokacin, tsoma a cikin squirrels, bayan - a cikin fatattaka, da kuma sa a kan farantin tasa.
Gasa a iyakar iko na 5 da minti.

M amfani da microwave tukwici dafa abinci

Uwargida na iya buƙatar wasu dabaru don samun kwano mai ɗumi mai laushi. Asiri na dafa kaza a cikin obin na lantarki:

Yawan nauyin gawa wanda zai iya tafasa a ko'ina ko yin burodi kada ya wuce kilogram ɗaya da rabi.
Kafin dafa abinci, kaji mai daskarewa ya kamata a daskare shi gaba ɗaya (bar shi a ƙananan ƙwayar firiji don daddare, fita har zuwa awanni biyu da safe).
Hanyar da zata biyo baya zata taimaka wa jikin tsuntsu cikakke mai launi: danna maɓuɓɓuka (fuka-fuka, kafafu) zuwa gawa kamar yadda zai yiwu, gyara su da ɗan yatsan hakori ko ɗaure su da zaren bakin ciki. Yada kaji a cikin kwano mai zafi wanda zai iya tsayawa, nono.
Ana samo kwanon abinci daga nama, a baya an warware shi daga fata.
Don ƙirƙirar ɓawon zoben zinare, an shafe tsuntsu da kayan ƙanshi, aka soyayye a iyakar ƙarfin a cikin hannun ta musamman ko a ƙarƙashin murfi don murhun ɗaki. 5-10 minti tsaga jakar ko cire murfin kafin dafa abinci.
An tabbatar da saurin nama ta hanyar waƙar da ya dace: kada a sami ruwan 'ya'yan itace ja.
Kunsa tukwanen fikafikan da kafafu tare da kananan kananan tsare - don haka zaku iya kare su daga konewa yayin yin burodi a gundumar.
Ya kamata a yarda da gawa da aka dafa ta tsaya a ƙarƙashin murfin ba tare da cire ta daga kwanon ba: cike da ruwan 'ya'yan itace, ba zai bushe ba.
Abinci mai wuya ya fi dacewa a dafa shi mai tsayi, amma a madaidaiciya: saboda haka, a hankali yana ɗumi, zai fara yin laushi.

Kayan shafawa na Kaya

Yawancin rukunin wuraren narkar da abinci suna ba da umarnin mataki-mataki-hotuna tare da hotuna: yadda ake tafasa ko gasa gaba ɗaya tsuntsun, shirya guda (nono, dutsen, fuka-fuki, ƙafafun kaji). Irin waɗannan girke-girke suna da sauƙi. Kurkura naman sosai, cire sauran gashinsa, kuma bushe tare da adiko na goge baki. Haɗa mayonnaise tare da kayan ƙanshi na kaza, a ko'ina yada cakuda a guda. Gasa a cikin tafin hannuwa ta musamman ko murhun gilashi mai tsayayya da zafi a ƙarƙashin murhun microwave. Yi ado da gama tasa tare da sabo ganye, bauta tare da kuka fi so gefen tasa.

Boiled kaji

Lokaci: Minti 20.
Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
Kalori abun ciki: 101 kcal / 100 g.
Manufa: karin kumallo, don salati, abincin abinci.
Kayan abinci: Rashanci.
Matsala: sauki.

Wawararren kaza na dafaffen ƙwayar kaza ya dace da salads ko kuma a yi amfani da su tare da kwanon abinci don abincin rana. Kayan abinci da taushi, mai lafiyayyen kwalliya ta maido da ƙarfin jiki, ƙara ƙarfin jiki, da kuma ba da gudummawa ga farfadowa cikin sauri. Kayan kaji an dafa shi da sauri sosai a iyakar ƙarfin, idan ƙarfin wutar tama ta ƙaranci (650-800 W), lokacin dafa abinci ya kamata a ƙara minti 5-10.

Sinadaran

kaza fillet - 0,5 kg,
ruwa - 1.5-2 l,
Mix mai yaji don kaza - 1-1.5 tbsp. l.,
gishiri ne mai tsunkule.

Hanyar dafa abinci:

Sanya fillet ɗin kaza, wanda aka bushe tare da tawul ɗin takarda, saka a cikin wani miya mai dacewa don amfani a cikin tanda na obin na lantarki, kakar tare da gishiri da kuma kayan yaji.
Zuba ruwan zãfi akan naman don an rufe shi da ruwa da gangar kuma cike yake, rufe murfin.
Bayan an saita wutar zuwa 1000 watts, jira ruwa ya tafasa (kamar minti uku zuwa hudu). Cook bayan tafasa minti 10.
Soya fillet din tare da wuka: idan ruwan 'ya'yan itace m ya fita waje, bari naman ya dafa don wani mintuna 5.
Ba da damar nono ya jiƙa a cikin kwanon, ya bar shi ya yi sanyi ba tare da cire shi daga kwanon ba.

Kafa kafafu

Lokaci: rabin awa.
Vingsoƙarin Aiki Na Kwantena: 2 Mutane.
Kalori abun ciki: 185 kcal / 100 g.
Manufa: abincin rana, abincin dare.
Kayan abinci: Rashanci.
Matsala: sauki.

Zai ɗauki ɗan lokaci kaɗan don shirya m, ƙanshi mai laushi, ƙafafu masu daɗi. Mistress ya kamata suyi amfani da irin wannan girke-girke mai sauri, musamman ga waɗanda ke aiki tare da yara koyaushe ko waɗanda gidansu galibi suna da baƙi da ba zato ba tsammani. Idan kafafu sun manyan, zaku iya sara su cikin sassa 2. Ganyayyaki na Provencal, tafarnuwa mai bushe, curry zai ba da ƙarancin laushi ga farantin, da kuma barkono mai ƙone ƙasa - barkono ƙasa mai ƙonewa. Yi ƙoƙarin zaɓar ɗayan kusan guda ɗaya don dafa abinci - yana da sauƙi don sarrafa matakin ƙwarewar su.

Sinadaran

kafar kaji - 2 inji mai kwakwalwa.,
ƙasa paprika - ½ tbsp. l.,
ƙasa baƙar fata - 1 tsp.,
bushe thyme - ½ tsp.,
gishiri - 1 tsunkule.

Hanyar dafa abinci:

A kan wanke, kafaffen kaza na fata-fata, an shimfiɗa shi a cikin kwano mai zurfi, zuba kayan yaji da gishiri, ƙoƙarin rarraba kullun da hannayenku a saman naman alade.
A hankali sanya naman da aka kwaba a cikin kayan murhun, a cire jaka tare da shirye-shiryen bidiyo da aka makala, soya shi sau 2-3 tare da cokali mai yatsa a saman, sanya a kan microwave tire.
Dafa ƙafafun kaji a cikin ƙarfin 850 W na mintina 20, da sarrafa amincin polyethylene da kuma tsarin dafa abinci.
Cire chickenanyen kaji mai launin shuɗi a hankali: lokacin yankan jakar zafi, yi ƙoƙarin kada ku ƙona kanku da tururi.
Ku bauta wa tasa ya kamata ya kasance a kan faranti kyawawa tare da kowane tasa ko kuma an yayyafa shi da kyawawan ganye sabo ne.

Chicken Drumsticks

Lokaci: rabin awa.
Vingsoƙarin Adar Kashi Na :asari: 6 Mutane.
Abubuwan da ke cikin kalori: 133 kcal / 100 g.
Manufa: abincin rana, abincin dare.
Kayan abinci: Rashanci.
Matsala: sauki.

Daɗaɗɗen dafaffiyar kaji tare da wannan girke-girke abin jin daɗi ne: mai sauri, mai sauƙi. Uwargidan ba ta buƙatar ɓata lokaci a murhun, tana jujjuya nama, kula da ƙayyadadden shiri, sannan kuma shafa mai daga dusar. Kafafu yayin dafa abinci suna riƙe da girman su, ana iya ba su tare da abinci daban-daban na gefen abinci: hatsi, kayan lambu, taliya. Yi amfani da cakuda kayan yaji "don kaza" - shanyar za ta zama mafi kamshi, ɗanɗano, ƙarin cin abinci.

Sinadaran

kaji mai kare kaji - 6 inji mai kwakwalwa.,
babban karas - 1 pc.,
albasa - 1 pc.,
mayonnaise - 20 ml
kayan yaji - 1.5 tbsp. l.,
gishiri dandana.

Hanyar dafa abinci:

Canja wurin wanke, busasshen drumsticks zuwa tasa don murhun obin na lantarki. Bayan kwanciya fitar da mayonnaise, gishiri, kayan yaji, a hankali a shafa kowane yanki, a ƙoƙarin rarraba abun ɗin a ko'ina.
Bayan an saita matsakaicin iko a cikin obin na lantarki, dafa naman a karkashin murfin.
Bayan minti 8, zuba ruwan 'ya'yan itace daga cikin akwati, sanya kayan lambu a kan magunan: karas karas, yankakken tare da manyan madaukai, yankakken albasa a cikin babban cubes.
Gasa kwano a ƙarƙashin murfin don wani mintina 10 a iyakar ƙarfin.
Bayar da daskararrun shirye-shiryen kafin yi wa teburin kwata na awa ɗaya, ba tare da cire su daga kwano ba.

Tare da apples

Lokaci: rabin awa.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 129 kcal / 100 g.
Manufa: abincin rana, abincin dare, tebur biki.
Abincin abinci: Turai.
Matsala: sauki.

Juicy, m kaza a cikin obin na lantarki a cikin gilashin gilashi, gasa tare da m-m apple miyan, a karkashin m cuku cakulan zai zama ainihin kayan ado na bikin tebur. Madadin nono, zaku iya gasa murhun kaza. Don girke-girke, zaku iya amfani da kowane kayan ƙanshi (Basil, thyme, curry), ketchup ya fi kyau kuyi zafi. A lokacin da ake yin burodi duka, ba za a canza wutar murhu ba: a kowane mataki na dafa abinci, ya dace da watts 850.

Sinadaran

kajin kaji - 2 inji mai kwakwalwa.,
kore kore - 1 pc.,
cuku wuya - 100 g,
albasa - 1 pc.,
man zaitun - 30 ml,
kayan yaji - 1.5 tbsp. l.,
ketchup - 3 tbsp. l.,
gishiri dandana.

Hanyar dafa abinci:

Kurkura kan nono, yanke naman daga kashi (guda 4 ya kamata ya juya), bushe.
Sanya chickenan kaza a ƙasan kwanar gilashin tanda na murhu da mayukan zaitun. Yayyafa nama tare da kayan yaji, gishiri. Cook a karkashin murfi a 850 watts.
Bayan minti 10 sami kwano, saka a saman kan yankakken zobban bakin ciki yankakken albasa, peeled apple, a yanka a kananan yanka, zuba tare da ketchup, rufe murfi, ci gaba yin burodi a ƙarƙashin murfin.
Bayan minti 10 Mix abubuwan da ke ciki, yayyafa tare da cuku, yankakken finely. Dafa wani minti daya da rabi. ba tare da murfi ba.

Lokaci: Minti 45.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Abubuwan da ke cikin kalori: 104 kcal / 100 g.
Manufa: abincin rana, abincin dare.
Abincin abinci: Turai.
Matsala: sauki.

An shirya kwano mai dadi da kaza tare da namomin kaza da miya mai tsami a hanzari, amma ya kamata a ƙaddamar da sinadaran zuwa ƙarin magani mai zafi: soya tsuntsu, tafasa namomin kaza. An haɗu da kayan girke-girke da suka dace da girke-girke tare da kaza da namomin kaza: ƙasa baƙar fata, fari ko barkono ja, tafarnuwa mai bushe, Provencal ko ganye na Italiya.

Sinadaran

kaza fillet - 0,5 kg,
sabo zakara - 0.2 kg,
albasa - 1 pc.,
man kayan lambu - 20 ml,
kirim mai tsami - 150 ml,
kayan yaji - 1.5 tbsp. l.,
gishiri dandana.

Hanyar dafa abinci:

Tafasa da peeled namomin kaza a cikin ɗan gishiri salted kan zafi kadan (kwata na awa daya bayan tafasa), sanyi, sara da matsakaici-sized cubes.
Wanke, bushe tare da tawul kaza na fillet, a yanka a cikin ƙananan matsakaici, toya a cikin kwanon rufi tare da mai mai da aka gyara (minti na 8-10, motsawa, zafi na matsakaici).
Sanya guda na kaza, namomin kaza a cikin gilashin da zai iya tsayawa zafi. Niƙa albasa a cikin ƙananan cubes, yayyafa su da nama, gishiri, ƙara kayan yaji, zuba kirim mai tsami.
Makirowa da kaza fillet minti 10. a karfin 700 watts.

Tare da tumatir da dankali

Lokaci: rabin awa.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 129 kcal / 100 g.
Manufa: zafi, abincin rana, abincin dare.
Kayan abinci: Rashanci.
Matsala: sauki.

Idan babu lokacin da za a dafa abinci, amma kuna son ciyar da danginku abincin da za su ci, ku yi amfani da wannan girke-girke. Miyar abinci mai gina jiki, mai daɗin abinci tare da kayan lambu a ƙarƙashin cika kwai an shirya shi cikin sauƙi, da sauri ta hanyar yin burodi a cikin obin na lantarki. Haɗin ɗan itacen daskararre mai ɗanɗano, romanary na daɗaɗa ci, yana ba da ƙanshin kamshi na musamman, ingantaccen ɗanɗano.

Sinadaran

fillet kaza - 0.4 kilogiram
ƙwai kaza - 2 inji mai kwakwalwa.,
dankali - 0.3 kg
albasa - 2 inji mai kwakwalwa.,
tumatir - 0.2 kg
sabon faski - 10 g,
bay bay - 2 inji mai kwakwalwa.,
bushe fure - 1 tsp.,
gishiri, barkono ƙasa - dandana.

Hanyar dafa abinci:

Yanke wanke, busassun fillet cikin yanka mai matsakaici, saka a cikin kwano wanda aka yi niyya don murhun ɗamara, gishiri, ƙara ruwa domin ya zama kawai rufe kayan nama, sa lavrushka a saman. Wawaƙwalwa a ƙarƙashin murfi a 800 watts.
Bayan minti 5 ƙara kayan lambu da yankakken a cikin nama: albasa - a cikin kananan cubes, tumatir - a cikin bakin ciki yanka, dankali peeled - matsakaici size yanka. Rufe tare da murfi, dafa a cikin tanda don wani mintina 5, a cikin wanne lokaci ya kamata dankali ya yi laushi.
Bayan kun ɗauki kwano, ku zuba abin da ke ciki tare da ɗanɗano ƙwaya kaɗan tare da cokali mai yatsa, dafa don wani mintuna 5.
Ku bauta wa, shimfidawa a kan faranti, yafa masa yankakken sabo faski.

Lokaci: rabin awa.
Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
Abubuwan da ke cikin kalori: 178 kcal / 100 g.
Manufa: abincin dare, kayan ciye-ciye, tebur na idi.
Abincin abinci: Turai.
Matsala: sauki.

Fuskokin farar fata na asali cikakke ne ga teburin biki ko taron nishaɗi tare da abokai. Yana da kyau don marinate su a gaba, gasa minti 10. a kowane gefe, juyawa sau daya yayin dafa abinci. Gishirin gwargwadon girke-girke ba a buƙata, ana samun ɗanɗanar brackish godiya ga soya miya, wanda, tare da sherry, ke sanya naman da kyau, yana ba shi dandano na musamman.

Sinadaran

fuka-fuki kaza - guda 10.
man zaitun - 20 ml,
ƙasa ginger - 20 g,
sherry - 100 ml,
waken soya - 120 ml.

Hanyar dafa abinci:

Bayan wanka, da bushe fuka-fuki, zuba su da marinade daga sherry, soya miya, ginger. Bari shi daga kimanin awa biyu.
Bayan bushe fuka-fuki kaɗan tare da tawul ɗin takarda, sanya su a ƙasa da gilashin gilashi mai tsayayyar zafi, mai.
Gasa ba tare da murfi na minti 20 ba, saita wutar lantarki zuwa 800 watts.

Sau dayan Makwa mustard

Lokaci: Minti 80.
Vingsoƙarin Peraukar Seraukar Aiki: Mutane 5.
Kalori abun ciki: 234 kcal / 100 g.
Manufa: abincin dare, tebur na idi.
Kayan abinci: Rashanci.
Matsala: matsakaici.

Dangane da girke-girke da aka gabatar, an shirya mai karko fiye da kaza mai kaza, amma zaku iya ɗaukar gawa na tsuntsu mai girma wanda yake kimanin kilo 1.Idan akwai buƙatar rage lokacin yin burodi, sai a yanyanka kaji a cikin gidajen abinci - za a shirya wannan tasa a sulusin sa'a. Islandanɗana tsibiri mai daɗi da ƙanshi tare da nama mai ƙanshi mai laushi, ƙanshin citrus mai ban sha'awa yana tafiya sosai tare da marjoram, Basil, paprika, turmeric, barkono barkono, tafarnuwa, coriander - zaka iya ƙara ɗaya ko da yawa ainun idan ana so.

Sinadaran

kaza - gawa 1,
man shanu - 30 g,
zuma - 40 ml
lemun tsami - 1 pc.,
mustard - 1 tbsp. l.,
tafarnuwa - 4 albasa,
gishiri - 1 tsunkule,
ƙasa ja barkono - dandana,
kayan yaji - 1.5 tsp.

Hanyar dafa abinci:

Narke man shanu a kan zafi kadan, ƙara tafarnuwa crushed tare da tafarnuwa grinder, mustard, kayan yaji, gishiri, zuma, lemun tsami ruwan 'ya'yan itace gaba daya, ja barkono, Mix har sai m.
Sanya kwanon daskararren lemun tsami na lemun tsami a ƙasan jita.
A sanya shi a kan nono, a sanya shi a kan lemun tsami, a shafa mai a miya a ciki da waje (tare da hannuwanku ko da buhun silicone).
Gasa a cikin murfin a iyakar matsakaicin tsawon minti 25, sannan a zuba sauran miya a kai, a dafa wani sa'in kwata.
Bayan bincika shirye-shiryen kaji (lokacin da aka buga shi, ruwan 'ya'yan itace jan kada ya fita daga gare ta), zaku iya barin sa na wani mintina na 10-15, tuni ba tare da murfi ba, kowane mintuna 5. dubawa da shiri.

Gasa tafarnuwa fillet

Lokaci: awa 1.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Abubuwan da ke cikin kalori: 155 kcal / 100 g.
Manufa: abincin dare, tebur na idi.
Abincin abinci: Turai.
Matsala: sauki.

M, appetizing, m kaji fillet cushe tare da tafarnuwa mai ƙanshi da ciko mai tsami, dafa abinci da sauri, gamsar da yunwa, ana iya baƙi baƙi. Haɓakawa cikin nama, man shanu yana narkewa a ciki, yana ba da ƙanshin kayan ƙanshi na kayan yaji, ganye mai ganye, tafarnuwa. Zai fi kyau a yi amfani da gurɓataccen kayan yaji na kaza, amma zaku iya ɗauka ɗaya ko hada da yawa (Rosemary, marjoram, Basil, oregano, barkono farin ƙasa).

Sinadaran

filletin kaza - 0.4 kg,
man shanu - 50 g,
tafarnuwa - 2 albasa,
miya soya - 20 ml,
sabon faski - 15 g,
yanayi - 1 tbsp. l.,
gishiri dandana.

Hanyar dafa abinci:

Yayyafa kayan da aka wanke, busassun kaji da gishiri, kayan ƙanshi, zuba soya miya ku bar zuwa marinate na rabin sa'a.
Bayan ka yanke man shanu mai sanyi da wuka, a gasa shi da yankakken ganye da tafarnuwa ya wuce ta tafarnuwa. Tare da wannan abun da ke ciki, fara kowane fillet a yanka mai tsayi ta hanyar вдоль tare da wuka mai kaifi.
Sanya murfin kaji a cikin farantin da zai iya tsayawa zafi, a gasa a karkashin murfin na mintina 10 a karfin tanda na lantarki da aka sanya 1000 watts