Abincin abinci mai gina jiki don cutar gallstone da cututtukan fata

Bayanin da ya dace da 08.06.2017

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Janar dokoki

Cutar gallstone an dauki shi azaman cutar dysmetabolic wanda acikin saƙar gallstones ta samo asali daga yanayin cuta na rayuwa cholesterol ko bilirubin. Dutse sune cholesterol, pigment (ko bilirubin), alli da cakuda.

Cholesterol da launin fatar launin fata ana kirkira su sau da yawa a cikin mafitsara, da launin ruwan kasa - a cikin bututun. Dalilin samuwar su shine yawan zafin zuciya. A cikin hancin, aiwatar da lokacin farin ciki na bullewar koda yaushe yana faruwa, kuma yana kara zama sinadarin cholesterol.

Samuwar duwatsu wani tsari ne mai karawa kuma canzuwar lu'ulu'u yana canzawa tare da rushe su, kodayake wani bangare ne. A cikin dutsen da aka gina, yawan adadin cholesterol mai wahala mai narkewa koyaushe yana ƙaruwa, yana ƙaruwa da girma. A cikin shekara guda, haɓakar duwatsun ya bambanta daga 1 zuwa 4 mm, ana kafa sababbi kawai a cikin 14% na marasa lafiya.

A cikin abin da ya faru na cholesterol mawancinke tsinkayar dangi, lahani a cikin hadaddiyar solubilizers, wurin yanki, kiba, cirrhosis, ciki, ciwon sukari mellitusStasis na bile a cikin mafitsara, dyslipoproteinemia (tsawan jini cholesterol). Wani wuri yana ɗaukar abinci mai gina jiki mara kyau: wuce haddi a cikin abincin carbohydrates da sunadarai na dabbobi, ƙarancin ƙwayoyin shuka da sunadaran shuka.

A cikin farkon matakan cutar, duban dan tayi na bile na wasu shekaru na iya bayyana kalar bile cike da cholesterol (biliary sludge) Shine lokacin cin zarafin kayan aikinsa. Babu alamun bayyanar cututtuka na cutar kuma wannan lokacin ya fi dacewa don kulawa da ra'ayin mazan jiya (rage yawan zubar da jini da daidaituwar ƙwayar cuta).

Idan canje-canje a cikin kayan sunadarai na bile ba a kawar da su ba, kuma kumburi da mucosa ya shiga tare da lalatawar mafitsara, ƙirar microliths har zuwa 5 mm yana farawa. Wannan lokacin kuma yana ci gaba ba tare da bayyanar cututtuka ba. Kula da ra'ayin mazan jiya yana da tasiri (chenotherapy).

Sannan microlites ɗin suna haɗuwa tare don samar da macrolites wanda ya fi 5 mm. Cutar kumburi da kuma lalacewar motsin cikin ƙwayar cuta na cikin damuwa. Wasu alamu waɗanda ba takamaiman bayyanar cututtuka sun riga sun bayyana: jin zafi, haushi a cikin bakin, ɗaukar nauyi a cikin madaidaiciyar hypochondrium, tasowa daga kurakurai a cikin abincin, halayyar rashin tsorom zawo da maƙarƙashiya. Tare da hari, kaifi, zafin da ba a iya jurewa ba ya tashi kwatsam, ya haskaka hannun dama da wuka, yana haɗuwa da tashin zuciya, amai, maimaitawa, wanda ba ya kawo sauƙi. Yawan shan barasa da kuma yawan abinci mai ɗaci, girgiza kai, hawa, damuwa da tunanin mutum ko sanya damuwa yana kawo hari.

Marasa lafiya da ke dauke da ƙwaƙwalwar macrolite ana ba su lithotripsy (rarrabuwa a gaban ƙwarara da stonesan duwatsun) ko kuma watsewar lambobin calculi (litholysis lamba). Ta wannan hanyar, ana gabatar da mafi ƙarfi a cikin mafitsara ko bututu. Sai kawai duwatsun duwatsu na kowane girman su narke. Don hanya, yi amfani da ether karshkumar a gaban duwatsu a cikin kumfa da ether propionate - a cikin bututun bile.

Kamar yadda aka riga aka ambata, cin abinci mai yawa a cikin cholesterol, fats da carbohydrates mai ladabi, abinci mara kyau da abincin da bai daidaita ba yana da tasiri ga samuwar duwatsu. Tare da alamun cutar cholelithiasis, magani na abinci ya zama dole a duk matakan cutar. Kamar yadda aka ambata a sama, a farkon matakan biliary sludge, za a iya kafa abun da keɓaɓɓen gaba ɗaya kuma za'a iya hana duwatsu. A matakin microlith, ta hanyar ciyarwa da amfani da kwayoyi, zaku iya canza abun da ke ciki na bile da narke su, kuma tare da duwatsun da aka kafa, kwantar da haɓakar su da hana rikice-rikice (biliary colic).

Bari mu ga irin abincin da za a iya rubutawa don cutar cututtukan ƙwayar cuta? Abincin yau da kullun shine Lambar tebur 5 da nau'ikansa dangane da matakin cutar. Tabbas, tare da cholelithiasis, abincin da ya ƙunshi cholesterol bai kamata a yi amfani dashi ba, ana bada shawarar ƙarin abincin fiber. Ana samun duwatsun cholesterol a cikin mutanen da ke fama da yawan wuce gona da iri, cin mutuncin dabbobi, ƙoshin mai, qwai da caviar. Abincin mai yaji da mai mai yawa, ba a cire kwai kwai kuma, tare da ƙarancin haƙuri, kayan mai suna iyakance, waɗanda ke da tasirin choleretic da aka ambata kuma suna iya tayar da harin cholelithiasis.

Abincin abinci na gallstones ya hada da:

• Iyakance kitsen zuwa 80 g (75% na dabbobi, kayan lambu - 25%).
• Increasearuwar fiber na abinci (saboda kayan lambu da 'ya'yan itatuwa).
• Theara abun ciki na samfurori tare da salts na magnesium.
• Don cire stagnation na bile, cin abinci har sau 6 a rana.
• Ba'a ba da shawarar a sha giya (ko da a cikin "ƙananan" adadi).
• Kada a bari riba mai nauyi. Tare da concomitant kiba Ya kamata a rage ƙimar abincin ta hanyar iyakance adadin fats (70 g) da carbohydrates (250-300 g). Rage nauyi yana da tasiri sosai a kan cutar cututtukan fata.
• Lithogenicity na bile ana cire shi ta hanyar amfani da tsawo chenodeoxycholic acid da ursodeoxycholic acid (aƙalla watanni 6).

A matakin farko na cutar, babu abinci da aka haramta, amma ya zama dole a lura da tsarin abinci, tunda cin abinci a wani lokaci yana karfafa rufin bile da aikin motsa jiki na mafitsara.

Ba tare da wuce gona da iri ba, a hankali mai ratsa jiki na cutar hanta da hanta, daidaituwar aikin barkewar ciki da kuma cholesterol, wanda ke samar da abinci na yau da kullun Lambobi 5. Wannan cikakken abinci ne na jiki, wanda aka samar da abinci mai ƙima, yana ba da gudummawar yau da kullun ga bile. Calorie ci shine 2400-2600 kcal (sunadarai - 80 g, fats - 80 g, carbohydrates - 400 g).

Amfani da gishiri (10 g), kitse (musamman ma masu sassauci) yana iyakance, ruwan yana cikin kewayon 1.5-2. An yi jita-jita a dafa shi, an dafa shi da burodi ba tare da ɓawon burodi ba. Kayan lambu don jita-jita ba sa wucewa kuma niƙa kawai kayan lambu mai arziki a cikin fiber, kazalika da naman miya. Tabbataccen tsari da kuma abincin abinci ana buƙata sau 5-6 a rana.

Tunda yake wajibi ne don haɓaka ɓoyayyen ɓoyewar matsakaici kuma ya hana bayyanar duwatsu, abincin yana samar da:

• Babban adadin fiber (saboda kayan lambu da 'ya'yan itatuwa), wanda ya zama dole a gaban maƙarƙashiya. Bugu da ƙari, an gabatar da bran a cikin abincin.
• Salads da vinaigrettes waɗanda aka keɓe tare da man kayan lambu da ba a tantance su ba (suna buƙatar canzawa, man zaitun na da darajar musamman).
• Duk wani kayan lambu, berries da 'ya'yan itatuwa.
• Yin amfani da samfuran madara mai gurbata abinci da kayan abinci don cim ma maganin alkaline. Dangane da haka, hatsi da kayan abinci na gari waɗanda ke alkinta bile ba su da fa'ida; a wannan batun, yakamata a taƙaita waɗannan samfuran, musamman idan akwai nauyi mai yawa.
• Buckwheat, gero, oat da sha'ir groats da hatsi gurasa ya kamata a fi son, wanda, a tsakanin sauran abubuwa, samar da jiki da magnesium.
• Gabatarwar isasshen adadin furotin (kifi mai-kitse, nama, cuku gida, furotin kaza) da mai kayan lambu, waɗanda ke haɓaka samar da acid na endogenous. An halatta jita-jita da aka yi daga fararen kwai, ƙuntatawa ya shafi yolks - tare da matsanancin hypercholesterolemia, ana yarda da gwaiduwa 0.5 a kowace abinci kowace rana.
• Cin Abincin Abinci bitamin a (madara, kirim, cuku gida, kirim mai tsami, man shanu).
• Yarda da ingantaccen tsarin shan ruwan sha (har zuwa lita 2 a rana), wanda ke hana tururuwa bile, da kuma ka'idodi na yau da kullun da rage yawan abinci.

Daga abincin ana cire su:

• samfura masu mahimmanci mai (tafarnuwa, 'ya'yan itatuwa Citrus),
• sosai m jita-jita (duk broths, kabeji broth),
• kayan lambu da babban abun ciki na oxalic acid (zobo, alayyafo),
• man shanu, guntun burodin abinci da kayan abinci,
• nama mai ƙoshin abinci da kuma cin abinci mai ɗauke da ƙwayoyin cuta (hanta, kodan, kwakwalwa), dukkan abinci mai soyayyen,
• barasa
• carbohydrates mai sauƙin narkewa (sukari, jam, confectionery, zuma, Sweets) an iyakance.

Abincin magnesium don cholelithiasis (musamman an nuna idan akwai maƙarƙashiya, kazalika da dyskinesia tare da isasshen ƙwayar mafitsara) ya dogara ne akan Table Na 5, amma yana ƙari da wadata tare da samfuran dauke da magnesium: burodi na burodi da burodi na abinci, kayan abinci daga ƙasa, buckwheat da gero, girkin bran, kayan lambu da kayan marmari, gami da 'ya'yan itatuwa da aka bushe).

Duk waɗannan samfuran suna ƙarfafa ƙwayar bile, haɓaka aikin motsi na mafitsara da hanji, wanda daga ƙarshe yana taimakawa cire cholesterol, daga abin da duwatsu suke a cikin mafitsara tare da tururuwa na bile. Koyaya, ba a umarnin rage abincin magnesium idan akwai ciwan ciki, enterocolitis tare da fermentation kuma zawo, kazalika a lokacin da ake cikin damuwa.

Abincin don cutar cututtukan gallstone yayin fashewa

Tare da wuce gona da iri na cholelithiasis a rana ta farko domin yaduwar cutar hanji, ana yin cikakken yunwar. A wannan rana zaka iya sha shayi mai rauni, ruwan 'ya'yan dillanci, broths na daji ya tashi. Don kwanaki 2-3, ana wajabta zaɓin anti-mai kumburi - Yawan abinci 5Vban da duk wani kayan haushi da sinadarai. An ba da shawarar don ɗan gajeren lokacin har zuwa 5 kwanaki.

Yana iyakance carbohydrates zuwa 200 g (saboda abubuwa masu sauƙi - sukari, jam, zuma, jam), yana rage abun cikin furotin (har zuwa 80 g), haka kuma adadin mai. An shirya abinci ba tare da gishiri ba amma mashed kawai: a cikin hanyar soufflé, mashed dankali da socous miya. Yana da mahimmanci a lura da rarrabewar abincin abinci (aƙalla sau 5) da karɓar rubuce rubuce cikin ƙananan rabo. Kalori abun ciki a 1,600 kcal; ana bayar da ruwa mai kwalliya (2-2.5 l / day).

Kawai:

• Hasken abinci mai narkewa a kan ruwa ba tare da mai ba,
• miyar mucous (dangane da oat, shinkafa da semolina),
• hatsin masara masara (oatmeal da shinkafa) tare da ƙari da madara,
• jelly, ruwan 'ya'yan itace, kayan stewed,
• sannu-sannu gabatar mashed Boiled nama (kadan), cuku gida mai mai mai, mai kifi,
• burodin alkama ko na fasa.

Bayan wannan, warkewar abinci mai gina jiki yana haɓaka kuma a rana ta takwas na rana, ana tura marasa lafiya zuwa Abincin 5A, sannan kuma zuwa gindi Lambar tebur 5.

Tare da cholelithiasis, tsarin gastroduodenal, pancreas da hanji suna cikin aikin pathological. Kwayar cutar kansa mafi yawan mata a cikin shekaru 50-60 da kiba da zub da jini. Tare da cutar gallstone da cututtukan cututtukan hanji, ana amfani da bambancin Table 5. Tebur №5P. An kwatanta shi da ƙayyadaddun ƙarancin kitsen mai da carbohydrates, wanda ke motsa aikin pancreatic. Hakanan ana iyakance abubuwa masu ɗorawa (broth na kabeji, nama da broths kifi) da ƙananan kayan marmari na kayan lambu masu iyaka. A cikin kiba, ana shawarar rage kiba a cikin adadin kuzari saboda ƙuntataccen ƙuntatawa na carbohydrates. Dukkanin abinci ana dafa shi a cikin tafasasshen ko tururi da yankakken.

A na lissafi cholecystitis, yana jin daɗin maganganunsa akai-akai, bayar da shawarar jiyya na tiyata. A cikin lokacin dawo da bayan haihuwa, abincin mai haƙuri yana da matukar muhimmanci. Awanni 12 bayan aikin, an ba shi damar shan ruwa ba tare da gas ba a cikin wasu sips (har zuwa 500 ml kowace rana). A rana ta biyu, an gabatar da kefir mai ƙarancin kitse, shayi mai ƙamshi, da sumba a cikin abincin a cikin sassan da bai wuce 0.5 kofin tare da mita 3 ba.

Don kwanaki 3-4, an riga an yarda da abinci kuma ana shirya abinci har sau 8 a rana, a cikin yanki na 150 g: mashed dankali (Semi-ruwa), mashed soups, kwai farin omelette, mashed Boiled kifi, 'ya'yan itace jelly. Daga taya, zaku iya shan ruwan lemon tsami (apple, kabewa) da shayi da sukari. A rana ta biyar, an gabatar da kukis da busasshen alkama mai bushe. Bayan mako guda, ƙara hatsi na grated (buckwheat, oatmeal), dafaffen nama, garin cuku, kefir, yogurt da kayan lambu puree. Bayan wannan, ana iya canja wurin mai haƙuri zuwa Lambar tebur 5A, kadan daga baya - on Lambar tebur 5.

Bayan aikin, kamar yadda sakamakon sa, raunuka na biliary fili zai yiwu: cholangitis da karanarankisa - samuwar duwatsu a cikin bututu guda biyu na yau da kullun, wanda ake bayyana da azabar rikicewa, jaundice, zazzabi da sanyi. Idan choledocholithiasis ba a magance shi da sauri, to, haɓaka cholangitis.

Bayar da mahimmancin cututtukan da ke ɗauka ko concomitant Tabukai A'a 5A ko A'a 5V. Ban da abinci mai kyau na cholesterol, roba mai kazanta, mai mai mahimmanci wanda ke haifar da fermentation, tushen abubuwan da ke fitowa daga ciki. Abincin da aka dafa kawai aka shirya. An yanyanka abinci kawai ko yankan, kuma an ba da damar dafa kifi a cikin guda. Iyakance adadin kayan lambu da aka ba da izini kuma a ba su damar kawai a cikin tafasasshen dankalin turawa mashed. 'Ya'yan itãcen marmari a cikin hanyar jelly, stewed' ya'yan itace tare da mashed berries da 'ya'yan itatuwa, kuma apples kawai gasa.

Bayan cholecystectomy idan ya kasance duodenitis da maganin cututtukan farji wajabta tawali'u Yawan abinci 5shch. Ana amfani dashi har sati 3 kafin zafin da raunin dyspept ya ragu. Na gaba, sanya tebur mai tushe A'a.

Idan bile stasis yana faruwa bayan cholecystectomy, ana bada shawara Tebur Na 5 L / F - mai kitse mai narkewa. Yana haɓaka rufin bile, yana da tasirin lipotropic. Wannan cikakken abinci ne na kayan abinci, amma abubuwan da ke tattare da sinadarin carbohydrates mai iyaka yana iyakantacce kuma abubuwan da ake samu na kitse yana karuwa (dabbobi da tsirrai suna daidai gwargwado). Baya ga abinci masu dafa abinci, ana kuma gabatar da masu burodi, kuma don tayar da ɓoyayyen ɓoye, ba a gabatar da kayan ciye-ciye masu yaji ba da ƙyalli. An ba da izinin amfani da taliya da hatsi mai kauri, kayan lambu da aka gasa da kyawawan 'ya'yan itatuwa. Ba a yankar abinci. Ya cire soya. Abinci a cikin kananan rabo.

Hanyoyin jiyya

Kyakkyawan sakamako mai kyau yana taimakawa cin abinci don maganin cututtukan cututtukan cututtukan fata da cholelithiasis, daidaitaccen abinci mai gina jiki yana guje wa tiyata da cire sashin da ya shafa. Hakanan abinci mai mahimmanci ne don likita da tiyata.

Don kawar da matsalar, ana bada shawarar maganin rigakafi (don kawar da ciwo), maganin rigakafi (don kawar da kamuwa da cuta), hepatoprotectors (don kare hanta daga tururuwa na bile, lalata) ana bada shawarar.

Lokacin da ra'ayin mazan jiya bai kawo sakamakon da ake tsammani ba, to akwai babbar cutar cutar, ana nuna wani abu don cire hanji. Bayan shiga tsakani, mai haƙuri ya kamata ya bi teburin mai cin abinci A'a 5 bisa ga Pevzner na dogon lokaci.

Abincin abinci ne da abinci da ke zama tushen abubuwan dawo da su, kuma ba tare da la :akari da:

1. tsananin tsananin cutar
2. fasali na jikin mai haƙuri,
3. mataki na cutar.

Don rage haɗarin haɗari na biyu, yakamata ka cire kayan abinci da aka haramta, bi shawarar da masanin lafiyar abinci game da madaidaitan hanyoyin maganin zafi.

Yadda ake cin abinci tare da cutar gallstone

Abincin abinci mai gina jiki don cutar gallstone da cututtukan cututtukan fata na iya canzawa yayin da mai haƙuri ya murmure. A lokacin wuce gona da iri, an buƙaci don guje wa adadin jita-jita da za a iya ci yayin ƙoshin dindindin.

Yana da mahimmanci a san cewa an dafa abinci ko dafa shi tare da ƙarancin gishiri. Abubuwan soyayyen da kyafaffu an cire su gaba daya. Tare da wuce gona da iri, duk abincin dole ne ya zama ƙasa, ku ci ƙananan rabo akalla 5-6 a rana. Yana da cutarwa a ci a lokacin bacci, a rush da tauna abinci da mummuna.

An ba shi izinin cin naman kaji, zomo, naman sa, kifin nau'in roba, gami da kogi.Haramcin ya hada da naman alade, kyafaffen nama da sausages. Game da kaza da qwai quail, ana cin su ne kawai a cikin tafasasshen, an kuma ba shi damar dafa furotin mai tururi.

Za a iya haɗa kitse na kayan lambu a cikin abincin, ana ba da man shanu a lokacin ƙwaƙwalwar cutar, ba a wuce gram 15 a rana ba.Mataccen zaitun da cholecystitis da cututtukan ƙwayar cuta suna ƙonewa ba fiye da tablespoon a rana ba. Daga samfuran gari, an halatta a ci:

Lalacewa za a haifar da shikin soyayyen, farin farin gurasa, garin kek, kek, burodi tare da burodi.

Abincin abinci don maganin hanji da na farji da cututtukan ƙwayar cuta sun danganta da amfani da hatsi, suna cinye kusan duk nau'ikan hatsi, sai dai taliya da aka yi da gari mai laushi. Ana ƙara ƙwayar karafa da vermicelli ga miya kaza tare da meatballs, kayan lambu, miya kifi.

Abincin ya kamata ya haɗa da samfuran kiwo, kuna buƙatar haɗa da cuku mai ƙarancin mai, madara, madara mai gasa da kefir a cikin menu. Ba za ku iya cin ɗanɗana, gishirin gishiri ba, madara da madara. Lokacin amfani da abincin kiwo, ya kamata ka saurari jikinka, tare da haƙuri na al'ada an ba shi damar cin cuku mafi gida, kar ka manta game da yogurt na halitta, kirim mai tsami na rage yawan mai.

A yayin yin watsi da tsari mai kumburi, ana iya ƙara kayan lambu da 'ya'yan itatuwa a cikin abincin, sai dai nau'in acidic da fruitsa acidan citrus (innabi, orange, mandarin). Wani banbanci ga mulkin zai zama ganye:

Wannan kore ya ƙunshi acid wanda zai fusatar da mucous membranes na narkewa.

Yana da mahimmanci a kula da yawan abin sha, zaku iya sha kore mai rauni da baƙar fata, sha tare da ruwa mai dafa, kayan lambu da ruwan 'ya'yan itace (guje wa innabi, ceri, ruwan lemo). An hana shi shan giya da ruwan sha tare da kowane irin giya, musamman tare da maganin ƙwayar cutar bugun ciki.

Ba za ku iya ƙara vinegar, mustard, baƙar fata da allspice, soya miya, mayonnaise da sauran kayan ƙanshi na kayan yaji ba a cikin jita-jita.

Shin zai yiwu zuma, kofi?

Tare da cututtukan cututtukan ƙwayar ƙwayar ƙwayar cuta da na gallstones, ana ba da izini a cikin maciji, amma a cikin iyaka mai iyaka. Kudan zuma na yau da kullun zasu amfana da jiki, yana da wadata a abubuwa masu ƙima da mahimmanci a cikin abincin ɗan adam. Koyaya, dole ne mutum ya manta cewa akwai haɗarin haɗarin halayen halayen ƙwayar wannan kudan zuma.

Nazarin haƙuri ya ce akwai da yawa daga girke-girke don lura da cutar gallstone. Za a iya sha sau 2-3 a rana, a gauraya shi da gilashin ruwan da aka ɗora.

A kan stagnation na bile, an dauki jiko na ganye tare da zuma, an shirya maganin daga hops, tushen valerian, Clover. Idan kun haɗu da ruwan 'ya'yan itace na radish tare da zuma, zaku sami wakili na warkewa da prophylactic wakili akan cututtukan pancreatitis, cholecystitis da sauran rikice-rikice. Gilashin ruwan 'ya'yan itace na cishi mai cakuda an cakuda shi, adadin ruwan zuma, ana cinye shi cikin tablespoon kamar sau biyu a rana.

Kafin amfani da girke-girke da aka gabatar, ana buƙatar bincika kasancewar rashin haƙuri na zuma.

Abincin da ke ci tare da duodenitis da cututtukan cututtukan ƙwayar cututtukan ƙwayar cuta ba a cikin amfani kofi:

• mai narkewa
• custard
• abubuwan shaye shaye.

Kofi na kai tsaye da abin sha mai ƙarfi, wanda ya ƙunshi adadin maganin kafeyin, suna da haɗari musamman.

Lokacin da mai haƙuri ya sha nan da nan daga “bouquet” na cututtuka, an cire kofi gaba ɗaya daga menu. Idan al'adar nisantar da kai tare da irin wannan abin sha bai bar mutum ba, sukan sha kofi tare da madarar skim kuma sai da safe.

Kayan lambu da amfani marasa amfani, 'ya'yan itatuwa

Cutar cututtukan gallstone, gastroduodenitis da cututtukan cututtukan fata suna buƙatar mai haƙuri ya cinye 'ya'yan itatuwa da kayan marmari da yawa, wasu daga cikinsu har ma suna zama warkewa. Maganin gargajiya yana ba da komai a ciki don shan tablespoonsan tablespoons na ruwan 'ya'yan itace strawberry, girke-girke yana taimaka wajan yaƙar duwatsu a cikin mafitsara, tsari mai kumburi a cikin hanji. Bugu da kari, strawberries za ta taimaka inganta al'ada low-yawa jini cholesterol.

Masana ilimin abinci basa hana cin kankana, kankana, ayaba, apples, avocados, cherries, pears da wasu berriesan itace daban-daban. Wani banda zai zama iri dake acidic, apples, alal misali, cranberries.

Abincin ya hada da amfani da beets, tumatir cikakke, dankali, karas, kabewa da zucchini. Tare da taka tsantsan ci kowane irin kabeji, musamman fari da savoy. Za'a iya amfani da kabeji ne kawai a lokacin yin gafara, musamman a cikin Boiled ko stewed form.

Yin amfani da tumatir yana haifar da rikice-rikice da yawa, likitoci sun yarda cewa tumatir dole ne ya kasance cikakke, ba acidic ba, launinsu na iya zama kowane. Don amincewa da haƙurin al'ada na samfurin, ba ya cutar da 'yan kwalliya kayan lambu, ku ci kawai ɓangaren litattafan almara.

Yadda ake cin abinci tare da ZhKB da cututtukan cututtukan fata zasu gaya wa ƙwararren masanin bidiyo a cikin wannan labarin.

Ka'idodin abinci don cutar haɗin gwiwa

Haɗin cholelithiasis da cututtukan cututtukan ƙwayar cuta sun buƙaci bin ƙa'idodin abinci mai mahimmanci:

• Banbancin abinci mai abinci na cholesterol
• rage girman maida hankali,
• zaɓi na samfura waɗanda suke ɗauke da adadin mai da yawa na magnesium da ƙoshin mai mai ƙiba, don cire yawan ƙwayoyin cuta,
• ƙaru a cikin kayan sabo kayan lambu a cikin menu,
• maye gurbin duk hanyoyin magance zafi na samfura tare da guda ɗaya - tururi.

Ya kamata abinci ya zama juzu'i - yakamata a ɗauki abinci har sau 6 a rana, amma a cikin ƙaramin rabo. Ya kamata a ƙara yawan shan mai zuwa akalla lita 2 a rana.

Wadanne irin abinci ne yakamata a yi amfani dasu a cikin abincin?

Abinda aka ba da shawarar abinci mai gina jiki tare da haɗakar cholelithiasis da cututtukan ƙwayar ƙwayar ƙwayar cuta sun haɗa da abincin da ke ɗauke da fiber na tsire-tsire, abubuwan haɗin bitamin, da kuma magnesium. A lokaci guda, yakamata a goge abinci, kuma a sha abin sha. Irin wannan abincin yana samar da:

• kumburi na hanji mahaɗa,
• raguwa a kumburi,
• rauni na cramps.

Tebur da ke ƙasa yana nuna waɗanne irin samfuran ne kuma ta wace hanya ce ke karɓa ga mutanen da suka kamu da cutar gallstone a haɗe tare da cututtukan cututtukan ƙwayar cuta:

Daga shaye-shayen tekuna, compotes da ruwan 'ya'yan itace sun dace. Tare da nauyin jiki mai yawa, mai haƙuri ya kamata ya tsayar da ƙoshin lemo, hatsi, kayayyakin burodi.

Abubuwan samfuri na Pathological

Tare da wannan haɗin maganin, abincin bai kamata ya haɗa da samfuran samfuran masu zuwa ba:

• mai
• kofi
• ganye
• naman alade
• sausages
• barasa
• margarines
• kyafaffen nama
• offal,
• madarar mai
• m irin berries,
• arziki broths,
• adon mai
• kyafaffen cuku,
• abubuwan shaye shaye
• taliya mai wuya
• muffin, pies, irin farin burodi.

Amma kuma a abinci yakamata ya zama irin wannan kayan yaji kamar barkono, vinegar da mustard. Nan da nan kafin a kwanta, ba a ba da shawarar ci, abincin abincin rana ya kamata a hankali a hankali.

Tsarin menu na LCD da cututtukan fata

Ga mai haƙuri da ke fama da haɗarin cututtukan cututtukan wannan nau'in, ana amfani da abinci daban-daban, gwargwadon matakan da cutar ke ciki.

Na tsawon lokacin gafartawa, alal misali, wannan menu ya dace:

1. Karin kumallo: steamed meatballs a hade tare da salatin karas.
2. Abincin rana: casserole shinkafa ko gida cuku tare da salatin kayan lambu.
3. Abincin rana: wainar kifi da steamed tare da shinkafa.
4. Abinci: omelet mai gina jiki.
5. Abincin dare: miyan dankalin turawa tare da kabewa da salatin apple.

Ba a yarda da shan ruwan sha bayan cin abinci ba da ya wuce kwata na awa guda (ban da cin abincin rana da abincin rana da rana) a cikin hanyar:

Da zaran mako guda na irin wannan abincin ya wuce, mai haƙuri ya kamata ya shirya ranar azumi tare da rage yawan kalori: don karin kumallo, abincin rana, abincin rana, abincin rana da abincin dare, 0.9 l na kefir da cakuda kilogiram 0.15 na sukari tare da 0.3 kilogiram na cuku gida daidai.

A lokacin rani da damina, rana mafi sauri zata zama mafi kyawun mafita, a lokacin da abincin kaɗai 'ya'yan itace ne.

Game da cutar yayin da cutar ta yi muni, kuma akwai ciwo mai raɗaɗi, an haramta cin abinci. Yakamata mai haƙuri ya iyakance kansa ga shan ruwan kwana biyu zuwa uku. A wannan lokacin, pancreas da vesica biliaris suna da lokacin shakatawa, sakin bile ya zama ƙasa. A rana ta 4, za a iya tura mai haƙuri zuwa teburin No. 5. A lokaci guda, ya kamata a raba abinci zuwa kananan rabo, kuma an cire nama da broths.

Misali tebur na abin da ake ci game da cutar sankara

Ana ba da abinci sabo, dafa shi ko stewed. Irin wannan nau'ikan samfuran yana da tasiri mai narkewa a cikin ƙwayar ƙwayar cuta, wanda ke haifar da zubar da kwararar bugun jini, baya yarda da matsanancin damuwa a jiki kuma yana ba shi kwanciyar hankali.

Kimanin menu na rana ɗaya:

1. Karin kumallo: kari oatmeal tare da yanki na cuku akan hatsin rai.
2. Abincin rana: pear mai laushi.
3. Abincin rana: Boiled shinkafa tare da kifi meatballs wanke tare da 'ya'yan itace compote.
4. Abun ciye-ciye: busasshen kayan kwalliya tare da gilashin madara mai ƙarancin kitse.
5. Abincin dare: ƙara vinaigrette a cikin man kayan lambu tare da dafaffen kwai gwaiduwa ku sha tare da gilashin kefir tare da ƙari na abar bushe mai taushi.

Rashin wuce gona da iri na haɗarin cututtukan cuta yana buƙatar kasancewa akan irin wannan abincin don aƙalla mako guda. Fiye da sake dubawa guda ɗaya daga mutanen da ke fama da waɗannan cututtukan suna da'awar cewa mafi tsayi kuma mafi aminci ga abincin, tsawon lokacin zai gafartawa.

Sakamakon rashin abinci mai gina jiki ga mai haƙuri

Idan mai haƙuri ya yi kurakurai a cikin abincin, kuma, ƙari, yana gwada wasu sanannen girke-girke don abinci mai abinci mai yaji, to tabbas ana tsammanin zai cutar da cututtukan ƙwayar cuta. Na farko, a matsayinka na mai mulki, huhun ciki na mika wuya, wanda bayyanar wadannan alamun:

1. Wani mummunan rauni na jin zafi a cikin hypochondrium dama ko epigastrium, tare da sakawa a iska mai guba, har zuwa girgiza zafi.
2. Psycho-wani tunanin tashin hankali.
3. Hauhawar jini.

Tsawon lokacin da harin zai iya zama mintina biyu da kwanaki. Zafin ya ƙare bayan da dutse ya shiga cikin kashin duodenum.

Rashin cutar kumburin ƙwayar hanta ya zama ruwan dare gama gari. Za a iya yin hukunci da farkonsa ta hanyar bayyanar cututtuka:

• mai zafi girke-girke tare da sakawa a ciki,
• rashin tsoro
• binnewa
• zawo
• tashin zuciya ya juya zuwa amai
• ƙara gajiya.

Don shawo kan waɗannan hare-hare da sauri kuma ya hana su maimaitawa a nan gaba, zaku iya bin daidai abincin kawai. Duk wani magani wanda baya goyan bayan abinci mai ƙoshin lafiya yana kwance to ya gaza.

Abin da samfurori an yarda

Abincin tare da haɗuwa da cututtukan cututtukan ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta da cholelithiasis ya kamata ya ƙunshi ƙwayar mara nauyi, bitamin, da magnesium mai yawa.

Akwai tasirin-dutse mai narkewa a cikin broth tare da fure na daji. Tare da ZhKB, kuna buƙatar sha irin wannan kayan ado kowace rana.

Ya kamata abinci ya zama na mashin: mashed, minced a cikin naman grinder, yankakken tare da blender. Abin sha yakamata ya zama mara amfani. Irin wannan abincin zai samar da:

• narkewa normalization
• anti-mai kumburi sakamako
• sakamako na antispasmodic.

Abincin da aka halatta don maganin cututtukan cututtukan fata da cututtukan fata da kuma ZhKB:

• nama mai durƙusara: kaji (fillet ba tare da fata ba), zomo, naman naman alade, naman maroƙi,
• kifi: hake, pollock, halibut,
• qwai a cikin tsari na omelet,
• Fats na kayan lambu: zaitun, kwakwa, linseed, man sunflower,
• man shanu da m gafara,
• hatsi: buckwheat, oatmeal, shinkafa,
• burodin alkama,
• 'ya'yan itãcen marmari, kayan lambu,
• kayan miya, kayan yaji mai rauni,
• gida cuku abinci casseroles,
• taliya mai taushi.

Za ku iya sha 'ya'yan itace stewed, shayi mai rauni, abin sha na chicory, ruwan kwalba mai dumi, ruwan' ya'yan itace da aka sake.

Cikakken ko an taƙaita samfuran samfuran

Game da cututtukan gastrointestinal, ya kamata a cire samfuran gaba daya:

• nama mai kitse
• mai
• kofi
• sausages,
• ruhohi
• margarine, yada,
• kyafaffen nama
• bakin nama (hanta, koda, kwakwalwa),
• kayan kiwo mai kyau (gida cuku, cuku, kirim mai tsami, cream, madara mai duka),
• ganye
• 'ya'yan itãcen marmari da' ya'yan itace,
• abin sha mai dadi
• durum alkama na taliya,
• kiyayewa, ko da a gida,
• gari.

Idan an tsara abinci mai 5, to, ba za ku iya cin zarafin kayan ƙanshi ba, kayan ƙanshi. Mabaruka iri-iri tare da kayan ƙanshi da ruwan inabin - ƙarin nauyi akan fitsari.

Za a iya cin zuma da sauran kayayyakin kudan zuma cikin iyakance.

Misali Abinci na mako-mako

1. Karin kumallo: kuki biscuit tare da yanki na cuku mai kitse mai rauni, koren shayi mai rauni.
2. Abincin rana: omelet mai gina jiki, 50 g na fararen fatakwai, shayi na zuma, adon 'ya'yan itaciyar da aka bushe.
3. Abincin rana: shinkafa mucous shinkafa mai hatsi tare da man zaitun, ƙwayar kaza mai tururi, apple mai gasa, kofi na chicory.
4. Abincin ciye-ciye: cuku mai gida mai kitse
5. Abincin dare: porridge daga oat bran, salatin karas da apples, Berry compote.

1. Karin kumallo: burodin burodin buckwheat a cikin madara mara-laka da zuma, koren shayi.
2. Abincin rana: gasa mai gasa.
3. Abincin rana: puree na kayan lambu daga zucchini da broccoli, naman maroƙi.
4. Abun ciye-ciye: gilashin kefir mai-mai mai yawa.
5. Abincin dare: kayan lambu, gilashin yogurt na Girka, gurasa.

1. Karin kumallo: oatmeal a cikin madara mai narke (1: 1), cokali mai yawa na zuma, biscuit, shayi na kore.
2. Abincin rana: gilashin kefir da burodi.
3. Abincin rana: mai rauni kaza broth, gurasa, brothhip broth.
4. Abun ciye-ciye: gilashin mai mara mai laushi mai laushi.
5. Abincin dare: steamed kifi tare da gasa kayan lambu, bushe 'ya'yan itace compote.

1. Karin kumallo: steamed sunadarin furotin, cookies na biski, koren shayi.
2. Abincin rana: cuku gida tare da shayi.
3. Abincin rana: fillet ɗin kaza da aka gasa tare da kayan lambu.
4. Abincin ciye-ciye: miyan tsami tare da kayan lambu.
5. Abincin dare: gasa mai gasa, shayi tare da zuma.

1. Karin kumallo: gida mai cuku casserole tare da shayi.
2. Abincin rana: burodi da brothhip broth.
3. Abincin rana: farantin kayan lambu miyan tare da fararen murkushewa, ƙaramin man shanu ko kirim mai tsami za'a iya ƙarawa a cikin miya tare da tsayayyar sakewa.
4. Abun ciye-ciye: yogurt na Girka, 'ya'yan itacen bushe.
5. Abincin dare: tsintsiyar kaji, salatin karas, koren shayi.

1. Karin kumallo: oatmeal, zuma, shayi.
2. Abincin rana: burodi da broth daga kwatangwalo.
3. Abincin rana: miya kifi, wani yanki na busassun farin farin burodi, compote.
4. Abun ciye-ciye: gilashin ryazhenka mai mai kitse.
5. Abincin dare: stewed kayan lambu, wani Boiled naman maroƙi, kore shayi.

1. Karin kumallo: jellies 'ya'yan itace, biscuits, kofi na chicory.
2. Abincin rana: daskararren kifin, salatin karas.
3. Abincin rana: nama souffle, gurasa, compote.
4. Abun ciye-ciye: gasa mai gasa.
5. Abincin dare: casserole kifi, mai dinbin zabibi, koren shayi.

Irin wannan abincin ya dace da cutar gallstone da cututtukan fata. Yi jita-jita za a iya canza dangane da abubuwan da aka zaɓar dandano da kuma cutar.

Yadda ake dafa abinci lafiyayye

Zai fi sauƙi ga marasa lafiya su bi abin da ake ci idan jita-jita a ciki sun bambanta da daɗi. Yana da mahimmanci a bi ka'idodin dafa abinci da hidimar abinci.

Kayan girke-girke masu zuwa sun dace da marasa lafiya da ke da abun ci 5P da 5A:

1. Steam cutlets daga turkey. Sinadaran: 200 g na turkey fillet, 30 g farin gurasa, 50 ml na madara, cokali 3 na man kayan lambu, gishiri don dandana. Jiƙa naman burodin na rabin sa'a a cikin madara. Shirya minced nama daga nama, ƙara man shanu, gishiri, gurasa tare da madara. Mix da kyau, form cutlets. Saka kan grid mai taya biyu, dafa minti 30-40.
2. Kifi a cikin madarar miya na Bechamel. Gasa kowane fillet ɗin kifi mai ƙoshin mai a cikin tsare. Don miya da kuke buƙatar madara 150 na madara (mai mai yawa har zuwa 3.2%), cokali na man shanu, teaspoon na gari, ƙuna mai sukari, gishiri don dandana. Narke man shanu a cikin kwanon rufi, zuba gari tare da sieve. Fry gari na minti 2. Zuba madara (ya kamata yayi zafi) a cikin rafi na bakin ciki. Bayan tafasa, dafa don wani minti 10. Sanya sukari da gishiri. Zuba kifi a cikin miya da aka gama.
3. Abincin Olivier. Don dafa abinci, kuna buƙatar karas mai matsakaici ɗaya, dankali biyu, qwai biyu, 300 g na kaza da aka dafa, kokwamba mai sabo, cokali na ƙamshin mai ƙanƙan mai.Kwasfa dankali da karas, tafasa a cikin ruwan gishiri. Qwai-dafaffen qwai. Bawo kokwamba. Yanke duk kayan masarufi a cikin cubes, Mix, gishiri, kakar tare da kirim mai tsami.
4. 'Ya'yan itace ba tare da yin burodi ba. Sinadaran: banana 1 cikakke, gwangwani na peach na gwangwani (zaku iya ɗaukar 2 sabo), 300 ml na yogurt mara kwalliya, kuki biski, 200 ml na ruwa, jakar gelatin. Zuba gelatin tare da ruwa mai ɗumi, bada izinin narke. Sanya yogurt da Mix. Rufe kasan kwanon rufi tare da takarda. Yanke kukis cikin crumbs. Sanya kayan a cikin yadudduka. Aika cake ɗin da aka gama a cikin firiji dare. Da safe, kayan zaki suna shirye.

Kayan abinci na dafa abinci dole ne su zama sabo. Kada ku sayi nama da kifi a kasuwannin duniya. Milk da gida cuku ba za a iya ci raw.