Shawarwarin rage cin abinci don marasa lafiya masu azumi tare da ciwon sukari

Ocungiyar endocrinologist na Society of Orthodox Likitocin Jamhuriyar Karelia sun haɗu da shawarwarin abinci don azumi ga marasa lafiya da masu ciwon sukari.

Azumi tare da ciwon sukari: tukwici don marasa lafiya

Da farko, za mu tuna da ka'idodi na abinci mai gina jiki ga marasa lafiya da masu ciwon sukari, saboda suna zama wajibi cikin azumi.

Abinci ya ƙunshi sunadarai, fats da carbohydrates, kuna buƙatar tuna cewa carbohydrates kawai suna shafar matakin sukari a cikin jini.

Ya danganta da abun da ke cikin sunadarai, mai da carbohydrates a cikin abinci, an bambanta gungun samfuran 3:

Kungiya 1 - samfurori waɗanda ke haɓaka sukari da sauri cikin jini (suna ɗauke da sikali mai sauƙi, ko carbohydrates mai sauƙi - glucose) - Dole ne a YARDA su:
• Sugar, Sweets, jam, zuma, waina, kek, lemo, ice cream, kukis, jam, marmalade, cakulan, abubuwan sha mai dadi, ruwan 'ya'yan itace tare da sukari (kula da kwantena!)
• Masu zaki da "samfuran masu ciwon sukari" (cookies, waffles, Sweets, da sauransu) dangane da fructose, sorbitol
• 'Ya'yan itãcen marmari - ayaba, inabi, huduba, abarba (a wasu lokuta ana iya cinyewa a cikin adadi kaɗan tare da diyya mai ciwon sukari)
• 'Ya'yan itãcen marmari (raisins, bushe apricots, prunes, fig)
• Semolina
• Loafs, Rolls, irin kek
• Glazed curds, tattalin curd taro, yoghurts mai dadi

Kungiyoyi 2 - samfuran da ke haɓaka sukari da sannu a hankali (suna ɗauke da ƙwayoyin carbohydrates masu rikitarwa) - dole ne su iyakance, amma ba ban!
Ga marasa lafiya da ke fama da ciwon sukari na 2, yawan rabin abin da aka saba bayarwa galibi ana bada shawarar:
1. Gurasa, kayan burodi (burodi ya fi kyau fiye da baki, tare da ƙari na bran - yana jan hankali a hankali, bi da bi, sukari jini kuma yana tashi a hankali) - matsakaicin gurasa 1 na abinci a kowane abinci (matsakaita na 4-5 guda a kowace rana)
2. Ganye (banda semolina) - mafi kyawun buckwheat, oatmeal, gero, sha'ir lu'u-lu'u 4 - 4-5 a kowane abinci, ka lura cewa shinkafa tana shan sauri (kuma sukari jini shima yana tashi da sauri)
3. Taran taliya, vermicelli - 2-4 tbsp. tablespoons (dangane da girman) a kowace bauta
4. 'Ya'yan itãcen marmari (apples - green, jan, citrus citri - grapefruit, tangerines, oranges, kiwi, plums, kankana, cherries, cherries, pomegranates) - 2-3' ya'yan itatuwa a rana, berries - lingonberries, cranberries ba tare da ƙuntatawa ba, ragowar -1 gilashin don cin abinci
5. Abubuwan da ake amfani da su na madara (madara, kefir, yogurt sha) - cokali 2 a rana (sun kasu kashi biyu), mai mai mafi kyau (0.1% mai)
6. Dankali - ingantaccen Boiled, guda biyu. a kowace bauta (mashed dankali ake tunawa da sauri da kuma ƙara sukari jini da sauri, saboda haka shi bada shawarar kawai da mai kyau diyya ramuwa, kuma babu fiye da 3-4 tbsp da bauta)
Don marasa lafiya masu kiba tare da raunin cutar ciwon sukari mara kyau, ƙuntataccen tsarin rage cin abinci mai yiwuwa ne (dankali - kawai a cikin miya, salads kamar vinaigrette, taliya - miya kawai a miya).
Ga marasa lafiya da ke da nau'in 1 masu ciwon sukari na sukari guda 2 ko masu ciwon sukari na 2 suna karɓar insulin, waɗannan samfuran ana iya lissafin su ta gurasar gurasa (akwai teburin gurasar guragu waɗanda kowane mai karɓar insulin mai yiwuwa yana da), ana ƙididdige adadin gurasar burodin kowane abinci daban-daban.

Kungiyoyi 3 - samfuran da ba sa haɓaka sukari na jini (sun ƙunshi yawancin furotin ko fats, ba su ƙunshi ko ƙananan kitsen carbohydrates):

1. Duk wani kayan lambu, sai dai dankali, raw, stewed, Boiled: kabeji na kowane iri (fararen, farin kabeji, Brussels sprouts, broccoli, da dai sauransu), cucumbers, tumatir, kabewa, zucchini, eggplant, kore wake, Peas, ganye (salatin, faski, seleri, dill), beets, karas
2. Nama - nau'ikan da ba mai kitse ba (naman sa, naman maroƙi, farin naman nama - nono (ba tare da fata ba), turkey (ba tare da fata ba), dafa, stew, gasa a cikin tanda, dafa a cikin matse mai ninka biyu.
3. Kifi, abincin teku (jatan lande, oysters, mussel)
4. Cuku na gida (0-2% mai), kirim mai tsami (zai fi dacewa mai kitse 15%)
5. Cuku (kuma kula da mai mai yawa - kasa da 40%)

Kitsen mai da samfurori (madara, cuku, nama) ba shi da tasiri a kan sukari na jini kai tsaye, amma yana tasiri cholesterol, yana ƙara adadin kuzari abinci kuma yana haifar da kiba, wanda yake da mahimmanci musamman ga mutane da yawa masu fama da ciwon sukari na 2, saboda haka samfuran mai a cikin ciwon sukari bayar da shawarar iyakance ko ware gwargwadon yiwuwa:
• Dabbar iri mai naman sa, alade, sausages, sausages, sausages, naman alade, cervelat, pastes da aka yi shirye-shiryensu
• Gwangwani a cikin mai
• Kirim, margarine, man shanu, kirim mai tsami, mayonnaise

Ana ba da shawarar 3 manyan abinci - karin kumallo, abincin rana, abincin dare da ƙarin 2-3 (abun ciye-ciye) -2n karin kumallo, abincin rana, abin ci kafin abinci kafin lokacin kwanciya (don abubuwan ciye-ciye za ku iya cin kowane 'ya'yan itace 1, ko sanwic, ko sha 1 kopin kefir) .
Ga marasa lafiya da ke karɓar insulin da wasu allunan magungunan rage ƙwayar sukari, ana buƙatar kayan ciye-ciye don guje wa hypoglycemia (raguwa mai yawa a cikin sukarin jini). Yawancin abinci na yau da kullun (a cikin ƙananan rabo) su ma sun fi dacewa ga marasa lafiya masu kiba, don guje wa mummunan jin yunwar yayin hutu mai tsawo tsakanin abinci, saboda a wannan yanayin mai haƙuri zai ci abinci fiye da yadda ake buƙata a abinci mai zuwa.

Shawara ga marasa lafiya da masu cutar siga a cikin azumi

Must Dole ne ku bi abincin da aka saba - manyan abinci 3 (karin kumallo, abincin rana da abincin dare) da ƙarin 2-3 (abun ciye-ciye) - karin kumallo na 2, abincin rana da yamma, abun ciye-ciye kafin lokacin barci.
KADA KA YI KYAUTA!

Rules Ka'idodin abinci mai gina jiki sun kasance iri ɗaya; ƙididdigar carbohydrate wajibi ne (don marasa lafiya da suke karɓar insulin - ƙidaya raka'a gurasa).
Dukkanin tushen carbohydrates - dankali, burodi (amma ba kayan lambu ba!), 'Ya'yan itãcen marmari, hatsi, taliya - abinci mai sauri, zaku iya kuma ya kamata ku ci su - amma a wani adadin, kamar kafin yin azumi (duba sama).

Madadin nama, kuna buƙatar cin kifi a matsayin tushen furotin a cikin azumi
Cuku gida, qwai (kuma tushen furotin) - an yanke hukunci daban-daban

 Idan kuna da osteoporosis (raguwa da yawa a cikin ƙashi, hankula ga kasala) (yana ƙara haɗari a cikin tsofaffi), idan kuna da matsala tare da hakoranku (lokacin da ake buƙatar alli), kuna buƙatar ɗaukar albarka daga firist don amfanin kayan kiwo, cuku

 Ga masu rauni, tsofaffi, marasa ƙarfi marasa ƙarfi, ana ba da azumi ga madara, har ma da nama, yana da mahimmanci a mai da hankali kan ɓangaren ruhaniya na azumi (watakila ya yi addu'a sosai, karanta - abin da daidai za a iya tattauna tare da firist).

Wadanne matsaloli ne zasu iya tashi yayin azumi?
Inara yawan sukari na jini (hyperglycemia) - yawanci yakan faru ne idan mai haƙuri a cikin azumi ya fara cin abinci mai yawa fiye da yadda yake a ciki (garin kankara, dankali, burodi, kayan yaji, gurasa), ƙoƙarin gamsar da yunwar.
Tiarin haske: adadin carbohydrates ya kamata ya kasance ɗaya, ƙari, zaku iya cin abincin da ba zai ƙara yawan sukarin jini ba - kayan lambu (ban da dankali), kifi, a cikin wasu halaye (ɗalibai, mutane suna aiki da ƙwaƙwalwar hannu) - yana yiwuwa a ci cuku gida, ƙwai (waɗannan samfuran kuma kar a sanya sukarin jini)

Halin da ake ciki - hypoglycemia (raguwar sukari a cikin jini) - yana haɓaka idan ya wuce ƙuntatawa na carbohydrates a abinci, tsallake abun ciye-ciye ko wani babban abinci, ko ma yunwar.
Parin haske: kar a manta game da wajibi na 3 babba da ƙarin 2 abinci da carbohydrates - adadin carbohydrates kada ya canza! Yana da mahimmanci musamman a lura da abincin don waɗanda suke karɓar magunguna na insulin ko sukari-rage ƙwayar jini daga rukuni na abubuwan da ake amfani da su na sulfonylurea (maninil, ciwon sukari, amaryl) - waɗannan magunguna masu ƙarfi ne na rage sukari waɗanda zasu iya haifar da hauhawar jini a lokacin da suke tsallake abinci.

 A lokacin matsananciyar yunwar ko ƙuntatawa na carbohydrates a cikin abinci, yawan zubar jini shine yawanci tare da hyperglycemia na gaba (haɓaka sukari na jini). Dole ne a tuna cewa muna da tushen 2 na sukari da ke shiga cikin jini - daga abinci (tare da carbohydrates) da hanta (a cikin hanta, ana adana wuraren adana sukari a cikin nau'in glycogen, wanda, idan ya cancanta, ya rushe zuwa glucose kuma ya shiga cikin jini). Lokacin yin azumi, fashewar glycogen a cikin hanta zuwa glucose ya fara, glucose (sukari) yana shiga hanta daga jini kuma matakin sukari na jini ya tashi sosai. A wannan yanayin, wannan shine kariya daga jiki don hana raguwar haɗarin rayuwa a cikin sukarin jini.
Shawara ta farko shine a lura da tsarin abincin da aka saba dashi kuma a kowane yanayi kar a kwana da yunwa!

Lokacin da aka lura da kyau, yin azumi yana da amfani ga marasa lafiya da ciwon sukari, musamman tare da nau'in ciwon sukari na 2, lokacin da ya wuce kima, kamar yadda ƙarancin dabbobi (nama, madara, ƙwai, man shanu) ke iyakance, kuma mutum yayi ƙoƙarin kawar da abubuwan da ba dole ba, karin kayan ciye-ciye. , kuma saboda wannan, adadin kuzari na abinci yana raguwa, mai haƙuri zai iya rasa nauyi, matakan sukari na jini yawanci suna daidaita, matakan cholesterol suna raguwa.

A ƙarshe, shawara ga waɗancan marasa lafiya da suke da wahala kuma galibi ba sa iya bin shawarar likitan likitanci a ranakun talakawa, musamman banda shaye-shaye: kawai gwada bin shawarar likitan da ta saba cikin azumi, domin wannan ma zai kasance haramun ne a gareku - a wannan yanayin, mai yiwuwa , zaku iya yin kayan kwalliya don samfuran kiwo, ƙwai (tare da albarkar firist), amma a lokaci guda tsananin ware Sweets da pastries (har ma durƙusad da)! Bayan kun ga sakamakon irin wannan maye (farin jini na yau da kullun), wataƙila ba kwa son komawa cikin lamuran bayan an yi azumi.

Fita daga azumi ya zama a hankali, yana da mahimmanci kada a wuce gona da iri, don kar a banzatar da cikakkiyar fa'idodin yin azumi (a wannan yanayin, don lafiyar jiki), tunda a wannan yanayin kilo kilo da aka rasa zai dawo, matakin sukari na jini zai sake tashi.

Shin zai yiwu a yi azumi

Ciwon sukari na 2 wani cuta ne da ke tattare da haɓakar glucose jini. Don kiyaye adadin insulin a cikin jini, masu ciwon sukari suna buƙatar abinci na musamman. Don wannan, tare da nau'in ciwon sukari na 2, kuna buƙatar yin azumi bisa ga wasu ƙa'idodi.

Can mai haƙuri ya yi sauri, likita ya yanke shawara. A lokacin rikice-rikice, zai fi kyau a ƙi yin azumi. Amma tare da dogayen ƙasa, yana da wuya masu ciwon sukari, amma yana yiwuwa a tsayayya da tsawon lokacin har ƙarshe. Ikklisiya tana yin yarjejeniya ga mutanen da ke dauke da wannan cuta.

Tare da ciwon sukari, ba za ku iya barin dukkan jerin samfuran ba. Restricuntatawa ƙuntatawa ya isa. Yanke shawarar yin azumi, mai haƙuri dole ne ya fara tuntuɓar likita yadda za a yi azumin don kamuwa da cutar siga, don kar a cutar da mara lafiyar.

Abin da samfura suna samuwa

A lokacin Lent, zaku iya cin abinci mai yawa wanda zai zama da amfani ga masu ciwon sukari:

legumes da soya kayayyakin,
kayan yaji da ganye
'ya'yan itãcen marmari, tsaba da kwayoyi,
kandami kayan ɗakuna,
jam da berries
kayan lambu da namomin kaza
ba burodin man shanu.

Yana da mahimmanci a la'akari cewa azumi da ciwon sukari ba koyaushe suke dacewa ba. Idan ƙwararren likita ya ba da izini don abinci na musamman, to lallai ya lissafa adadin abincin furotin. Abin baƙin ciki, waɗannan abubuwa suna ƙunshe da yawa a cikin abincin da aka haramta lokacin azumi (cuku gida, kifi, kaza, da sauransu). A saboda wannan dalili, akwai wasu kebewa ga masu ciwon sukari.

Don yin azumi, abu mafi mahimmanci shi ne lura da ɗimbin abinci na matsakaici, tunda a wannan lokacin ya kamata a ba ƙarin lokaci don ruhaniya, maimakon kayan abinci, abinci.

Zuwa wani yanayi, Lent wani nau'in abinci ne na masu ciwon sukari. Wannan ya faru ne daidai da abubuwan da ake iyakance su.

Dokokin Azumi da ciwon sukari

Yana da kyau mu fara daga ra'ayin kimiyya. Masanan ilimin kimiyyar sinadarai (Endocrinologists) sun haramta yin azumi ga masu ciwon sukari, saboda wannan ya cire daga cikin menu yawan amfani da abinci mai mahimmanci, tare da babban furotin da kuma glycemic index:

kaza
qwai
turkey
hanta kaza
kayan kiwo da kayan kiwo.

Bugu da kari, ɗayan ka'idodin tsarin abinci na masu ciwon sukari ya kebanta da yunwar, kuma yayin azumi wannan ba shi yiwuwa, saboda an yarda da cin abinci sau ɗaya kawai a rana, ban da ƙarshen mako. Wannan abin zai haifar da mummunar illa ga lafiyar masu ciwon sukari, kuma nau'in marasa lafiyar da ke fama da insulin zai zama dole su kara adadin insulin na hormone.

Idan, duk da haka, an yanke shawarar bin ta, to kuna buƙatar saka idanu akan matakan sukari na yau da kullun da kasancewar abubuwa kamar ketones a cikin fitsari a cikin rashin sukari tare da yin amfani da glucometer ta amfani da abubuwan gwajin ketone. Mai Azumi dole ne ya sanar da likita hukuncin da ya yanke sannan kuma ya sanya bayanan kundin abinci mai gina jiki don sarrafa hoton asibiti a game da cutar.

Ministocin cocin Orthodox ba na yanki ba ne, amma har yanzu suna ba da shawarar kaurace wa marasa lafiya waɗanda ƙarancin abinci mai gina jiki zai cutar da su. Azumi a cikin fahimtar Kiristanci ba kin amincewa da abinci haramun bane, amma tsarkakewar ran mutum bane.

Wajibi ne a bar gulma da zunubai - kada ku yi fushi, kada ku rantse kuma kada ku yi hassada. Manzo Bulus ya yi ishara da cewa, Ubangiji yana tsammanin cin nasara da mugunta, da maganganu mara kyau da tunani, daga abinci mai yawa. Amma bai kamata ku watsar da abincinku na yau da kullun ba - Waɗannan sune kalmomin Manzo Paul.

Idan wannan bai hana mai ciwon sukari yanke shawarar yin azumi ba, to ya kamata ka san ka’idojin gidan da kansa:

Litinin, Laraba da Jumma'a - abinci mai guba (sanyi), ba tare da amfani da mai ba,
Talata da Alhamis - abinci mai zafi, shima ba tare da an ƙara mai ba,
Asabar da Lahadi - abinci, tare da ƙari na man kayan lambu, ruwan innabi (don ciwon sukari an haramta),
Babu abinci mai tsabta ranar Litinin
a ranar juma'a ta farko na azumi kawai an dafa alkama tare da zuma an yarda.

A cikin Lent, ana ɗaukar abinci kawai da yamma sau ɗaya, ban da ƙarshen mako - an yarda da abinci biyu - abincin rana da abincin dare. Don masu ciwon sukari, bayan makon farko na azumi, kuma har zuwa ƙarshe, kafin Ista, zaku iya cin kifi - wannan ba cin zarafi ba ne, amma ana ɗaukar wani irin agaji ne ga nau'in marasa lafiya.

A cikin yin azumi tare da ciwon sukari, kuna buƙatar sha akalla lita 2 na ruwa - wannan doka ce mai mahimmanci wanda bai kamata a kula da shi ba.

Siffofin azumi ga marasa lafiya

Kimanin makonni biyu kafin yin azumi, mai haƙuri yana buƙatar yin gwaje-gwaje na yau da kullun tare da likitancin endocrinologist don fahimtar yadda yake rama ciwon kansa. Al'amarin azumi yakamata a yanke hukunci ne bayan ingantaccen ganewar asali. Hakanan shawarwarin da likitocin halartar game da abinci mai gina jiki ya kamata kuma a tattauna tare da firist, tunda ga marasa lafiya, gyare-gyare da sauƙin sau da yawa ana iya yiwuwa.

Wannan labarin yana ba da jagororin gaba ɗaya, amma na iya bambanta kaɗan a cikin kowane yanayi. Ana iya amfani da girke-girke na Lenten don shirya abinci don duka iyalin, kuma ba kawai ga marasa lafiya ba, saboda abinci ne mai kyau da lafiya.

Ga masu fama da cutar siga, yana da mahimmanci a kula da wasu ƙa'idodi waɗanda dole ne a bi don kula da ƙoshin lafiya:

ba za ku iya fama da matsananciyar wahala ba kuma ku tsayayya da dogon hutu tsakanin abinci, saboda wannan na iya haifar da yanayin haɗari - hypoglycemia,
yakamata a ci abinci mai kyau a cikin abinci, a maye gurbin nama da kayan madara wanda aka dafa (misali kwaya da wake),
yau da kullun kuna buƙatar cinye wadataccen man kayan lambu (zai fi dacewa zaitun ko masara),
kana buƙatar kulawa da matakin glucose a cikin jini, kuma tare da nau'in-insulin-dogara da cutar - ƙididdige yawan adadin gurasa,
lokacin zabar 'ya'yan itatuwa da kayan marmari, yana da kyau a ba da fifiko ga samfuran samfuri masu sauƙi waɗanda ke girma a yankin da mai haƙuri ke zaune.

Marasa lafiya tare da mellitus na ciwon sukari mai tsanani, a matsayin mai mulkin, ana ba da izinin shakatawa mai yawa na azumi.Wani nau'ikan kayayyaki za su iya ci da ƙari a wannan lokacin (alal misali, nama ko kayayyakin kiwo), firist na iya faɗi. Yana da mahimmanci cewa, ba tare da la’akari da tsananin azumin ba, mutum yana tuna abin da ya ƙunsa a ruhaniya.

Kayan da za'a kebe

Lura da matsayi na kamuwa da cutar siga, mutum ya ƙi irin waɗannan samfuran:

nama da duk kayayyakin da ke dauke da shi,
dabbar dabba (ciki har da man shanu),
Sweets
farin burodi
'Ya'yan itãcen marmari da kayan marmari
cuku mai wuya
cakulan
kayan kiwo,
duk madara
qwai.

Tambayoyi game da amfani da kifi (sai dai don waɗannan ranakun da duk mutanen da ke lura da yin azumi za su iya cin abinci) ana yanke hukunci daban-daban, gwargwadon halayen masu cutar siga. A wasu halaye, ana kuma barin marasa lafiya su ci cuku gida da ƙwai.

Marasa lafiya suna buƙatar, kamar baya, don lura da tsarin rage cin abinci. Yana da kyau a shirya abinci na yau da kullun don 3 daga cikinsu su kasance manyan abinci (karin kumallo, abincin rana da abincin dare), kuma sau 2 mara lafiya yana da damar samun abincin ciye-ciye (abincin rana, abincin rana).

Lokacin lura da Lent kafin ranar Kirsimeti ko Lent Kirsimeti, dole ne mutum ya manta game da magani wanda ya zama dole don kula da lafiya. A cikin nau'in ciwon sukari na 2, zai iya zama allunan-sukari na rage sukari da kwayoyi don rigakafin rikice-rikice na jijiyoyin cuta da cutar, kuma idan akwai nau'in cutar 1, injections na insulin.

Gefen abinci da miya

A matsayin abinci na gefe don mai fama da ciwon sukari, hatsi da kayan lambu tare da carbohydrates maras ko matsakaici suna dacewa sosai. Wadannan sun hada da:

buckwheat
garin shinkafa
gero
oatmeal da za a dafa shi.

Porridge an shirya mafi kyau akan ruwa, ba tare da ƙari na man kayan lambu da yawan kayan yaji ba. Idan kwanon ya juya ya bushe sosai, a ƙarshen dafa abinci za ku iya ƙara ɗan man zaitun a ciki (don haka za a adana matsakaicin adadin abubuwan gina jiki a ciki).

Yana da kyau cewa yayin azumi mai haƙuri ya ci abinci na farko kowace rana. Zai iya zama kowane irin kayan lambu da kayan miya. Yayin dafa abinci, ba za ku iya amfani da soyayyen kayan lambu da man shanu ba, farantin ya kamata ya zama abin cin abinci da haske. Misali, zaku iya yin miya daga dankali, barkono, farin kabeji, karas da albasarta. Kayan lambu mai durƙusad da kayan lambu (ba tare da kirim mai tsami ba) za a iya yaduwa ta ƙara koren wake da ganye. Bai kamata kuyi amfani da miyar miya da mai kitse a cikin azumi ba, don haka kayan lambu sune suka fi dacewa da shiri.

Namomin kaza da kayan lambu cutlets

Meatless meatballs ne mai amfani Baya ga durkushewa jita-jita. Mafi yawan lokuta ana shirya su daga kabeji, namomin kaza, karas da hatsi (buckwheat, oatmeal). A cikin wasu girke-girke, an kuma samo semolina, amma don rikicewar metabolism metabolism, wannan samfurin ba a so (wannan yana da mahimmanci musamman ga nau'in ciwon sukari na 2). Semolina ya ƙunshi adadin carbohydrates da ƙananan abubuwa masu amfani, don haka ya fi kyau maye gurbin shi da ƙarin abubuwan amfani. Abubuwanda ke ƙasa sune girke-girke na katako mai narkewa wanda marasa lafiya zasu iya cinye shi, tun da sun ƙunshi abinci mai ƙanƙantar da ƙananan carbohydrates mai saurin matsakaici da mai.

Suman da Bean Cutlets

Don shirya tasa, kuna buƙatar shirya waɗannan sinadaran:

gilashin wake
100 g kabewa
1 dankalin turawa
Albasa 1,
1 albasa na tafarnuwa.

Ana zubar da wake da ruwan sanyi kuma a bar su na dare. Da safe, tabbatar da magudanar ruwa da goge wake. Ba shi yiwuwa a tafasa wake a cikin ruwan da aka tsinko shi, tun da ƙura da datti suka haɗu a ciki daga ƙwayar wake.

Bayan wannan, ana tafasa wake har sai da (lokacin dafa abinci - kimanin mintuna 40), a sanyaya a murƙushe ta amfani da dusar kanwa ko alayyahun nama. A sakamakon "naman minced" ƙara karas grated a kan kyakkyawan grater, yankakken albasa tare da tafarnuwa da dankali grated. An kabewa kabewa a kan m grater kuma gauraye da sakamakon taro. Cutlets an kafa daga wannan cakuda da steamed na 35 da minti.

Namomin kaza cutlets

Champignon steamed patties na iya zama mai daɗaɗa ban da kayan lambu ko na kayan abinci. Don shirya wannan tasa, kuna buƙatar kwasfa kuma kurkura a ƙarƙashin ruwa 500 g na namomin kaza, 100 g karas da albasa 1. Ya kamata a murƙun abubuwan da ke cikin mahallin a cikin blender kuma a gauraya sosai, ƙara gishiri da barkono baƙi. Daga sakamakon taro, kuna buƙatar ƙirƙirar cutlets da tururi su tsawon rabin sa'a. Idan mai haƙuri zai iya cin ƙwai, ana iya haɗa furotin guda 1 a cikin taro kafin a dafa shi, saboda kwanar ta ci gaba da kasancewa da kyau.

Farin kabeji Cutlets

Farin kabeji ya kamata a tafasa bayan tafasa na tsawon minti 30, sanyaya da yankakken ta amfani da blender ko naman grinder. A sakamakon cakuda, ya zama dole don ƙara ruwan 'ya'yan itace of 1 grated albasa da oatmeal ƙasa (100 g). Daga minced naman da kuke buƙatar samar da cutlet da turɓaya su minti 25. Ana iya dafa waɗannan cutlets a cikin tanda, a gasa su a zazzabi na 180 ° C tsawon minti 30.

Cikakken abinci

Ofaya daga cikin abincin da ke daɗaɗa da kayan abinci shine abincin da ke cike da kabeji tare da namomin kaza. Don shirya su zaka buƙaci:

1 shugaban kabeji,
1 karas
300 - 400 g na gwarzayen,
100 g tumatir manna,
200 g shinkafa (zai fi dacewa ba a wallafa shi ba)
1 albasa na tafarnuwa.

Tafasa da kabeji har sai da aka dafa rabin, don ganye yana da laushi, kuma zaku iya kunsa ckin a ciki. Rice dole ne a cika da ruwa da farko, a kawo shi a tafasa a tafasa tsawon mintuna 10 (ba za a dafa shi sosai ba). Ba lallai ba ne a soya karas da namomin kaza, tunda ya fi kyau mu guji wannan hanyar azumi. Namomin kaza da karas ya kamata a yankakken kuma a haɗe shi da shinkafa mai dafa. An shirya cikan da aka shirya a tsakiyar ganyen kabeji kuma an lullube kabeji, yana ɓoye gefuna a ciki.

An sanya kabeji na yin kabeji akan kasan kwanon rufi tare da ƙasan lokacin farin ciki ta hanyar farawa ana zuba saman ruwa da man tumatir. Don dandano, an ƙara tafarnuwa mai yankakken miya a cikin miya. An kawo kwano a tafasa, sannan kuma a gauraya na tsawon awanni 1.5. Wannan lokacin dafa abinci ya zama dole domin ganyen kabeji ya zama mai taushi kuma a ƙarshen ƙyallen kabeji suna da daidaito "narkewa".

Wani hadaddun kwanon da aka yarda wa mai haƙuri wanda yake azumi shine kashin kayan lambu. Don shirya shi kana buƙatar ɗauka:

500 g dankali
1 zucchini
200 karas
500 g Boiled beets,
man zaitun.

Dankali, zucchini da karas suna buƙatar a tafasa har sai an dafa rabin kuma a yanka zuwa da'irori. Beets an peeled da yankakken su a cikin hanyar. Dole ne a yayyafa kasan kwanon silicone da kwanon zaitun tare da man zaitun kuma a sanya rabin karas, dankali, zucchini da beets a cikin yadudduka. Kayan lambu kuma suna buƙatar ta ɗan shafawa ɗan ɗanɗano tare da man shanu kuma a sanya sauran su a saman. A saman tasa za ku iya yayyafa tare da bushe ganye da barkono baƙi, kuma ya fi kyau ki ƙi gishiri, kamar yadda kayan casserole suka zama mai daɗi kuma ba tare da shi ba.

An rufe kayan lambu da abinci a saman kuma a gasa a cikin tanda a 200 ° C tsawon minti 30. Bayan 'yan mintoci kaɗan kafin ƙarshen dafa abinci, za a iya buɗe ɓoye don sai wani tsiro ya cika akan murfin murfin puff. Kamar sauran jita-jita masu rikitarwa, waɗannan kayan lambu sun dace sosai don abincin rana ko abincin dare. Baya ga casseroles, stew ko sauté za'a iya shirya su game da kayan girke-girke iri ɗaya.

Zai yiwu koyaushe yin azumi tare da ciwon sukari? Yakamata ayi shawarar wannan batun daban bisa tsarin kyautatawa da lafiyar mutane. Tun daga matsayi, daga ra'ayi na ƙungiyar abinci mai gina jiki, yana sanya wasu ƙuntatawa, bayan an kammala shi, ya zama dole ga masu ciwon sukari su lura da ma'aunin kuma ba su karye ba, nan da nan suna gabatar da adadi mai yawa na kayan abinci da madara mai tsami a cikin abincinsu. Duk fa'idodi don lafiyar lafiyar jiki saboda wannan za'a iya ɓace, saboda haka sauyawa zuwa menu na yau da kullun ya kamata ya zama mai santsi kuma a hankali shirya.

Tebur abinda ke ciki:

An haramta cin nama, mai daɗi da irin kek, abincin asalin dabbobi, barasa. An ba da izinin cin kifi a manyan bukukuwa kawai. Dole ne a yarda da menu a lokacin kauracewa tare da likita, saboda ga masu ciwon sukari coci da ɗan raunana dokokin.

Azumi, musamman ciwon sukari, yakamata ya kasance cikin hikima don kada ya cutar da lafiya.

Tare da nau'in ciwon sukari na 1

Ga marasa lafiya da ke ɗauke da ciwon sukari na 1 a wannan lokacin, ci gaban insulin na yau da kullun yana da matukar muhimmanci. Wajibi ne don sarrafa adadin gishirin da aka kara wa abinci, yin lissafin raka'a XE da carbohydrate (mafi kyawun adadin shine? 7 PIECES). Daga abinci cire:

kyafaffen, yaji da abinci mai soyayyen,
man shanu gari
kayan sukari da sukari.

A cikin yin azumi, zaku iya cin sha'ir lu'ulu'u da oatmeal, saboda suna da ƙarancin glycemic index. Hakanan ana ba da izinin jita-jita kayan lambu tare da rage GI, amma daga 'ya'yan itatuwa? plums, rumman da kyawawan apples. Abincin nau'in mai azumi mai ciwon sukari guda ɗaya ya dogara da cutar, cututtukan haɗuwa da halin kiwon lafiya. A matsayinka na mai mulki, tare da nau'in 1, yakamata kada ku ci nama.

Tare da nau'in ciwon sukari na 2

Azumi tare da nau'in ciwon sukari na 2 yana ba da takamaiman abincin. Ya kamata cin abinci ya ƙunshi ƙarin furotin da ƙananan carbohydrates. Don hana bayyanar da nauyin wuce haddi, soyayyen jita da kyafaffen ba za a iya ci ba. Zai fi kyau ku ci abinci mai ƙarancin kalori a dafa tare ta tafasa ko tururi. Abincin na iya hadawa da:

'ya'yan itatuwa da berries
m kasar abinci
kwayoyi da tsaba
namomin kaza, kayan lambu,
waken soya da wake
zuma

Kafin cin abinci, mai azumi ya kamata ya lissafa GI na dukkanin abinci don hana matakan sukari tashi. Mutanen da suke da nau'in ciwon sukari na 2 kada su sha ruwan 'ya'yan itace, burodin burodi da Sweets, jimimin, shinkafa, gero da hatsi na buckwheat, ruwa tare da gas. Abubuwan da ke cikin maye suna hana masu ciwon sukari koda a lokutan al'ada, kuma musamman lokacin azumi.

Ka'idojin post na asali

A lokacin Azumi, babban abin da ya kamata ya kasance kan addu'o'i, 'yantar da rai daga tunanin zunubi. Ana yarda da abinci kawai da yamma, ban da Asabar da Lahadi? kwanakin nan kuna iya cin abincin rana da abincin dare. A cikin makon farko da na karshe, azumi shine mafi girman kai. Ranar Litinin na makon farko na Lenten ya kamata ku ƙi abinci, daga Talata zuwa Jumma'a kuna iya cin kayan lambu, 'ya'yan itatuwa da gurasa (cin busasshen). A karshen mako, an halatta abinci tare da ƙari da man kayan lambu. A cikin sati na karshe (Mai tsarki), ya kamata a manne da bushewar abinci, kuma ranar juma'a kada ku ci gaba ɗaya. A wasu lokuta, ana ba da irin wannan abincin:

Litinin, Laraba, Jumma'a? bushe cin abinci.
Talata alhamis dafaffen abinci ba tare da mai ba.
Asabar, Lahadi? jita-jita tare da ƙari na man kayan lambu.

Ga masu fama da cutar siga, lokacin azumi? lokacin saukar da jiki. Amma yana da mahimmanci kada a wuce shi, saboda ƙi daga samfuran furotin, har ma da ƙari daga abinci gaba ɗaya, ba shi yiwuwa ga masu ciwon sukari. Rike matsayi ya kamata ya kasance ƙarƙashin kulawa na yau da kullun na likitan halartar, tare da shi wajibi ne don daidaita tsarin samfuran. Don shirya don kauracewar farko, yakamata ka yi ƙoƙarin yin azumin na kimanin kwanaki 7, sannan ka koma cikin abincinka na yau da kullun, na bawa jiki damar murmurewa. A cikin yin azumi, kuna buƙatar shan ƙarin ruwa (aƙalla 2 a lita ɗaya), sarrafa matakin sukari a cikin jini da jikin ketone a cikin fitsari, kiyaye kalandar abinci da aka cinye.

Mai ciwon sukari mai azumi ya kamata ya bi duk shawarar likita. Idan yanayin lafiyar ya canza don mafi muni, ya kamata a daidaita abincin azumi.

Menu ga masu ciwon sukari

Tare da nau'in ciwon sukari na 1, ya kamata a ci gaba da azumi tare da maganin insulin don kula da matakan sukari na al'ada. Muffins, kayan lambu, soyayyen mai, mai mai tsami da abinci mai ban haushi an cire su daga menu. Kuna iya cin hatsi tare da GI a ƙasa 40, kazalika da jita-jita tare da radishes, eggplant, albasa, zucchini da cucumbers. Kirkiro tsarin abinci na rana, yakamata mutum yayi la’akari da kyautatawa da kuma halayen mutum.

Mutanen da ke da nau'in ciwon sukari na 2 an yarda su ci 'ya'yan itatuwa da kayan marmari, musamman:

salatin haske tare da kabewa da zucchini,
dafaffun wake
salatin lu'ulu'u
soaked apples
kifayen teku
shayi tare da ruwan shuɗin fure, compote.

Koma kan teburin abinda ke ciki

Hanyar girke-girke mai yiwuwa da shawarwari

Yankuna ga masu ciwon sukari ana dafa su ko kuma steamed tare da karamin adadin mai, wanda aka haramta a cikin azumi. A lokacin kauracewa, zaku iya cin daskararrun kayan lambu, pilafs, hatsi tare da adadi kaɗan na berries, kayan lambu da salati na 'ya'yan itace. Misali, don salatin kayan lambu, kuna buƙatar barkono ja mai zaki, tumatir, da kokwamba. Yanke sinadaran a cikin kurar, saro, sannan kuma ƙara zaitun. Kayan lambu suna shimfiɗa a kan ganye na letas kuma an shayar da ruwan 'ya'yan lemun tsami. Kuma don salatin 'ya'yan itace, kuna buƙatar ɓoyayyen 10 da blueberries, tsaba iri biyu, rabin apple da pear. An yanke 'ya'yan itacen a cikin kumburi, sannan a gauraya shi da rumman da berries kuma an yayyafa shi da ruwan lemun tsami. Wadannan girke-girke zasu taimaka wajen bin ka'idodin Lent, ba tare da haifar da lahani ga lafiya ba.

Bayanin an bayar da shi don cikakken bayani ne kawai kuma baza a iya amfani dashi don maganin kansa ba. Kada ku sami magani na kai, zai iya zama haɗari. Koyaushe ka nemi likita. Idan akwai wani bangare ko cikakken kofen kayan daga shafin, ana buƙatar hanyar haɗi mai aiki da ita.

Azumi ne na cutar siga

Mutane da yawa da ke fama da ciwon sukari suna tambaya ko za a iya yin azumi don ciwon sukari. Gaskiya ne gaskiya a cikin dogon lokaci lokacin da Cocin Orthodox yake kafa wa masu imani cigaba da kaurace wa kayayyakin dabbobi. Yi la'akari da ko zaka iya azabtar mai ciwon sukari da yadda ake yin shi ba tare da ɗaga matakan sukari na jini ba.

Siffofin azumi tare da ciwon sukari

Azumin addini yana tanadar da nisantar nama, kifi, kayan kiwo, qwai zuwa wani ko wasu na wani tsawon lokaci. Akwai sakonni na kwana daya (a ranakun Laraba da Juma'a) da kuma posting na rana. Mafi tsananin tsauri kuma tsayi ne Lent.

Ga kowane mutum, nisantar abinci da matsakaici suna da matukar amfani. Koyaya, masu ciwon sukari suna buƙatar hankali da hankali. Bari mu faɗi nan da nan: duk da haramcin likitoci masu yawa (musamman waɗanda ke haɓaka wa marasa lafiyarsu abinci mai cutarwa "mai daidaita", haɗe tare da magunguna na dawakai na rage sukari da insulin), ciwon sukari yana yiwuwa. Koyaya, zai bambanta da abin da aka bada shawara ga mutum mai lafiya.

Da farko dai, mukamin ya kasance tare da bayar da shawarwari masu mahimmanci. Tabbas, a cikin abincin irin wannan mutumin ya isa isasshen furotin, gami da asalin dabba. Kuna iya iyakance abincin mai mai wadataccen abinci na cholesterol. Yawan kitse na dabbobi shine wanda ba a son shi ga masu ciwon sukari, saboda wannan na iya haifar da ci gaba da cutar.

Karyata jita-jita masu cutarwa yayin azumin zai zama babbar nasara a gare shi.

Abubuwan da aka kebe sun hada da izinin cin qwai, kaji, cuku gida, cuku. Ka tuna cewa ga marasa lafiya, ana iya raunana azumi sosai. Kuma ga mai ciwon sukari, ba zai kunshi cin nama da abinci mai wadatar sunadaran dabbobi ba, illa kawai takarce abincin mai wadatacce cikin "mara kyau" cholesterol, kitsen da babu makawa.

A lokacin azumi, zaku iya mantawa game da soyayyen, wani yanki. Zai iya zama superfluous don ambaci cewa masu ciwon sukari an hana abinci mai sauri, kayan shago da sauransu. Kamar yadda kake gani, azumi ga irin wadannan mutane ya kunshi dawo da abincinsu yadda yakamata.

Abinda yake da kyau ga mai ciwon sukari

Yayin azumi, kuna iya cin abinci da yawa masu amfani. Lissafin su kamar haka:

Magunguna sun sake neman kuɗi don masu ciwon sukari. Akwai wata ma'abociyar amfani da magungunan Turai ta zamani, amma sun yi shuru kan hakan. Wannan kenan.

Tabbas, ga wani mutum, ba duk jita-jita zai zama da amfani ba.Lokacin da likita ya ba da izinin yin azumi, yana da matukar muhimmanci a adana adadi sosai game da adadin abubuwan furotin. Yarjejeniyar azumi kawai na wanzu don tabbatar da cewa waɗannan jita-jita ba su da iyaka.

Yadda ake rage sukarin jini a cikin azumi

Idan kun bi duk abubuwan da ake buƙata kuma ku ci yadda yakamata, ku guji rashin aiki na jiki, motsa jiki, to sai a rage sukari kuma a kiyaye shi al'ada zai yuwu. Karatun ya nuna cewa idan mutum mai ciwon sukari ya cinye hatsi gabaɗaya, to haɗarin cututtukan zuciya zai zama ƙasa da yawa.

Kyakkyawan sakamako a kan yanayin zuciya da jijiyoyin jini, matakin glycemia na yau da kullun:

kwayoyi
abinci mai fiber
waken soya
man kayan lambu
kore kayan lambu.

Tabbas, ana yarda da waɗannan samfuran kowane ɗayan post. A matsayinka na rashin wadatar abinci mai laushi, zaka iya cin cuku: yana da abinci mai gina jiki kuma baya haɓaka sukari. Abincin tushen tsirrai na taimakawa wajen tsayar da matakan glucose kuma ya zama mara nauyi.

Azumi da ciwon sukari na dogaro da kai

Yi la'akari da zaɓin lokacin da mutumin da ke da mummunan nau'in ciwon sukari da ke dogara da insulin ya yanke shawarar yin azumi. Ga irin waɗannan mutanen, yana da matukar muhimmanci a bi tsarin allurar insulin da kuma wajabta wasu magunguna. Babu matsala da zaka iya karkacewa daga gare ta, balle ta iyakance insulin a kan filaye wanda zai iya zama asalin dabba ne. Irin wannan yunƙurin na iya samun sakamako wanda ba zai yiwu ba.

Azumi ga mutumin da ke fama da ciwon sukari da ya dogara da su yakamata a raunana shi gwargwadon yiwuwa kuma ya dace da yanayin cutar ta daidaikun mutane. Duk canje-canje a cikin abincin yau da kullun dole ne likita ya amince dashi.

A lokacin yin azumi, irin wannan mara lafiya na iya ƙin soyayyen abinci, jita-jita ba tare da lahani ga lafiyar sa ba. A lokaci guda, stewed, dafaffen abinci zai zama da amfani a gare shi. Canje-canje kwatsam a cikin adadin furotin ba su yarda da su ba. Haramun ne a gabatar da abinci mai dauke da carbohydrate a cikin abincin - wannan na iya haifar da tsalle cikin sukarin jini. A lokacin Azumi, fama da ciwon sukari da ya dogara da insulin zai isa ya bar nama mai kitse. Sauran hanyoyin gyaran abinci na iya haifar da hauhawar sukari da haɓaka allurai.

Marasa lafiya waɗanda suka ɓullo da mummunan nau'in lalacewar koda - alal misali, ƙarshen mataki na nephropathy, na iya lura da azumi. A lokaci guda, yakamata a cinye furotin, amma mai haƙuri dole ne ya lura da yanayin hanta da ƙodan. An ba da shawarar cewa a maye gurbin wasu carbohydrates tare da man zaitun.

Lokacin da mukami bai yarda ba

Akwai lokutan da yin azumi don ciwon sukari ba zai yiwu ba. Da farko, yana da raunin azanci mai raunin gani. Mai haƙuri yana buƙatar gudanar da cikakken iko na matakan glucose kuma shigar da ƙididdigar insulin daidai gwargwado, gwargwadon abincin da aka ci, matakin aikin jiki da sauran abubuwan. Azumi a wannan yanayin zai cutar da illa, komai rauni.

Ba za a yarda a lura da yin azumin a cikin marasa lafiya masu fama da matsanancin ciwo ba, yawan rikicewar cutar coma. Ya kamata abincin ya kasance da niyyar hana irin wannan rikice-rikice, kuma dole ne mai haƙuri ya iyakance adadin carbohydrates. Kuma tare da rage cin abinci mai karko, ba shi yiwuwa a rage cin abinci mai gina jiki - in ba haka ba mutum zai sha wahala daga cutar hauka.

Don haka, yin azama da mai ciwon sukari zai ba shi damar tsarkake jiki, cire gubobi da gubobi. Idan an yi komai daidai, to sai a ƙara yawan kulawa a cikin abincinku da ke hana ci gaba da ciwon sukari, ƙayyadadden matakin glycemia. A dabi'ance, dole ne a kiyaye wasu ƙuntatawa na abinci kamar dai yadda likitan ya umurce shi. Kowane mutum na iya tantance ƙarfin su, yanayin jiki, yiwuwar haɗarin. Rashin bin ka'idodi yayin azumi na iya haifar da sakamako mai haɗari.

Yadda za a sauri saukar da sukari na jini ga masu ciwon sukari?

Statisticsididdiga masu ciwon sukari suna ƙaruwa kowace shekara! Diungiyar ciwon sukari ta Rasha ta ce ɗaya daga cikin mutane goma a ƙasarmu na da ciwon sukari. Amma mummunar gaskiyar ita ce, ba cutar da kanta ba ce mai ban tsoro, amma rikice-rikicinta da salon rayuwar da take kaiwa zuwa.

Azumi don masu ciwon sukari na 2: shin zai yiwu a yi azumi don ciwon sukari?

Tare da wata cuta kamar su ciwon sukari, dole ne mai haƙuri ya bi duk umarnin likitancin endocrinologist, gami da abinci mai gina jiki. Duk wannan ana buƙata don sarrafa matakin al'ada na sukari na jini da kuma wariyar da canji na nau'in ciwon sukari na 2 zuwa nau'in insulin-dogara da nau'in 1. Idan masu ciwon sukari na nau'in farko ba su ciyar da kyau, wannan na iya haifar da cutar sikari.

Ya kamata sunadarai ya kasance a cikin abincin mai haƙuri da kuma hadaddun carbohydrates da aka ƙera akan ɗan lokaci. Yawancin samfurori ya kamata a jefar dasu, amma jerin samfuran samfuran da aka yarda ma sunada yawa. Da farko dai, kuna buƙatar komawa zuwa tebur na glycemic index wanda ke nuna tasirin abinci akan sukarin jini.

Yawancin marasa lafiya marasa lafiya Orthodox ne kuma yawancin lokuta suna tunanin ko manufar ciwon sukari da azumi sun dace. Babu wani tabbataccen amsar anan, amma masana ilimin kimiya na endocrinologists ba su bayar da shawarar yin azumi ba, kuma shugabannin cocin da kansu sun ce azabtar da gangan game da lafiyar ba zai haifar da wani abu mai kyau ba, mafi mahimmanci, yanayin ruhaniya na ruhin mutum.

Za'a bincika tambayar a cikin ƙarin dalla-dalla a ƙasa - shin zai yiwu a yi sauri tare da nau'in ciwon sukari na 2, wanda samfurori ya kamata a ba su da hankali tare da ƙarancin glycemic index, kuma ta yaya wannan zai shafi lafiyar mai haƙuri.

Alamar Glycemic of Abin da aka yarda

Da farko kuna buƙatar yanke shawara akan jerin abincin da aka ba da izini a cikin post - wannan shine kowane 'ya'yan itace da kayan marmari, har da hatsi. A cikin kwanakin shakatawa, zaku iya dafa kifi.

Zai fi kyau kada a zubar da abinci, kada a yi amfani da naman da aka kwantar da shi kada a soya wani abu, tunda an riga an ɗora jiki, kuma babu wanda ya soke kiyaye dokokin azumi.

An zaɓi samfuran abinci tare da ƙarancin glycemic index (har zuwa 50 PIECES), wani lokacin zaku iya ba da damar amfani da abinci tare da alamar matsakaici (har zuwa 70 PIECES), amma babban glycemic index zai iya cutar da mai haƙuri, musamman a cikin azumi, lokacin da ba a samo mahimmancin garken dabbobi ba.

Lokacin yin azumi don nau'in masu ciwon sukari na 2, ana bada shawarar kayan lambu masu zuwa (wanda aka nuna tare da ƙarancin glycemic index):

zucchini - raka'a 10,
kokwamba - 10 KUDI,
black zaituni - 15 IEARABA,
barkono kore - 10 KUDI,
barkono ja - 15 KUDI,
albasa - 10 KUDI,
letas - 10 LATAWARA,
broccoli - 10 KUDI,
letas - raka'a 15,
raw karas - 35 PIECES, a cikin alamar dafaffen abinci 85 KUDI.
farin kabeji - 20 LATAWARA,
radish - raka'a 15.

Zai fi kyau kuɗaɗen kayan lambu, saboda haka za su riƙe dukiyoyinsu masu amfani har zuwa mafi girma, amma zaku iya yin mashed miya, kawai cire karas daga girke-girke - yana da babban GI, kuma nauyin a jiki yana da nauyi.

Idan kun zaɓi abinci don karshen mako, lokacin da zaku iya cin abincin rana da abincin dare, to abincin farko ya kamata ya zama hatsi, kuma na biyu - 'ya'yan itatuwa da kayan marmari, wannan zai rage haɗarin yiwuwar karuwar sukarin jini na dare.

Daga 'ya'yan itatuwa yana da daraja a zabi:

lemun tsami - raka'a 20
apricot - 20 LATAWARA,
cherry plum - 20 IEungiyoyi,
lemo mai zaki - 30 KUDI,
lingonberry - raka'a 25,
pear - 33 KUDI,
kore kore - 30 FATIMA,
strawberries - 33 raka'a.

Baya ga kayan lambu da 'ya'yan itatuwa, mutum bai kamata ya manta ba game da hatsi, wanda ya ƙunshi abubuwa da yawa da aka gano abubuwan da ke tattare da bitamin. Buckwheat yana da alamomi na raka'a 50 kuma zai iya kasancewa a cikin abincin a duk ranakun da aka yarda da wannan. Zai wadatar da jiki da baƙin ƙarfe kuma ya daidaita tare da bitamin B da PP.

Farar shinkafa shago ne na bitamin, wanda yawansu ya fi 15, ma'anarsa shine raka'a 22. an haramta fararen shinkafa, saboda Babban GI na 70 NA BIYU, zaku iya maye gurbin shi da shinkafa mai launin ruwan kasa, a cikin wannan adon shine 50 FITSARI. Gaskiya ne, yana buƙatar dafa shi tsawon minti 35 - 45.

Girke-girke masu ciwon sukari

Ciwon sukari mellitus ya ƙunshi hurawa, dafa shi da stewed tare da ɗan adadin mai. Amma lokacin azumi, haramunne mai.

Ga stew kayan lambu zaku buƙaci waɗannan samfuran:

Zucchini da tumatir an yanke su a cikin cubes, albasa a cikin rabin zobba, da barkono a cikin yanki. Ana sanya dukkan kayan masarufi a kan tsaftataccen mai mai cike da cike da ruwa na 100 ml na tsarkakakken ruwa. Simmer na 15 - minti 20, mintuna biyu kafin a dafa shi, ƙara yankakken Dill.

A ranakun bushe, zaku iya dafa salatin kayan lambu. Dice da tumatir, kokwamba, ja barkono, Mix kome da kome kuma ƙara pitted baki zaituni, sanya kayan lambu a cikin ganye letas. Yayyafa lemun tsami a cikin abincin da aka gama.

Cikakken haɗuwa na bitamin lafiya da ma'adanai suna da irin wannan salatin 'ya'yan itace. Zai ɗauki blue 10 10 da cranberries, tsaba iri 15, rabin apple da kore. Ana ɗanɗana apple da pear, an cakuda shi da sauran sinadaran kuma an yayyafa shi da ruwan lemun tsami.

Ciwon sukari na 2 shima ya ba da damar hatsi, wanda za a iya bambanta shi da 'ya'yan itatuwa. Misali, zaku iya dafa porridge na viscous oatmeal, amma ba daga hatsi ba, tunda glycemic index ɗin su ya wuce raka'a 75, amma daga ƙasa oatmeal. 10ara ruwan hoda 10, ruwan zuma 0.5 na zuma an yarda, amma yana da kyau kar a wuce shi.

Kuna iya jujjuya jikin tare da pilaf kayan lambu, don shiri wanda kuke buƙata:

100 grams na launin ruwan kasa shinkafa,
1 albasa na tafarnuwa
dill
rabin kore barkono
1 karas.

Pre-tafasa shinkafa zuwa jihar friable, a cikin 35 - 40 da minti. Bayan dafa abinci, ya kamata a wanke shi a ƙarƙashin ruwan dumi. Yanke barkono a cikin yanki, tafarnuwa cikin yanka, da karas cikin cubes - wannan zai rage ma'anar glycemic.

Stew kayan lambu a cikin saucepan, mintina 2 kafin dafa abinci, ƙara tafarnuwa da Dill. Rice gauraye da stewed kayan lambu.

Nasihu Masu Amfani

Kar a manta game da motsa jiki a lokacin azumi. Tabbas, mara lafiya ba zai sami ƙarfin ci gaba ba, dangane da irin wannan iyakancewar abincin. Kuna buƙatar akalla awanni 45 a rana don yin yawo a cikin iska mai kyau.

Yawan shan ruwa yakamata ya zama akalla lita 2 a rana, yakamata a bugu a ko'ina cikin rana, koda kuwa baka jin ƙishi.

A ƙarshen post ɗin, kuna buƙatar shigar da samfuran daidai da aka cinye su a ranakun al'ada. Don kwanaki da yawa bai kamata ku sa abinci mai gishiri a gaba ɗaya ba, don kar ya ƙara kaya a kan aikin hanta, wanda ya rigaya ya "dawo" zuwa yanayin al'ada. Ana gabatar da samfurori a hankali. Misali, idan ana amfani da nama a ranar Litinin, to a wannan ranar baku buƙatar cin ƙwai da tafasasshen miya da cokalin nama.

A cikin kwanakin farko na saki, yakamata ku iyakance yawan amfani da kayan kiwo zuwa 100 - 130 ml kowace rana, a hankali kawo su zuwa ga halal ɗin da aka halatta.

A lokacin dukkanin azumi, kuma a cikin kwanakin farko bayan kammalawa, mai ciwon sukari ya kamata ya auna sukarin jini da kasancewar ketones a cikin fitsari a gida. Wajibi ne a adana jerin lambobin abinci, menene, nawa kuma a cikin abin da aka ci - wannan zai taimaka wa mai haƙuri da kansa ya gano waɗanne samfuran da za a bayar da fifiko.

A mafi ƙarancin karkatarwa cikin tsarin sukari na jini, kuna buƙatar tuntuɓar wani masanin ilimin endocrinologist don canza sashin insulin allurar da kuma daidaita abincin.

Shin mai yuwuwa ana iya yin kamuwa da ciwon suga?

Marasa lafiya, daidaita ayyukan su tare da likita mai halartar, kula da abubuwan haɗin abinci mai lafiya. Ga mai ciwon sukari, ba wai kawai ingancin abincin yana da mahimmanci ba, har ma da lura da al'ada lokacin da aka cinye shi. Wajibi ne a shirya ƙaramin abinci, wanda zai zama mai sauƙin gaske da amfani ga mai haƙuri.

A ranakun azumi, ana tsarkake abinci ta hanyar addu'a da godiya ga Allah don narkewar abinci mafi kyau.

Mahimmancin Abinci don masu ciwon sukari na 2

Don kiyaye adadin sukari na yau da kullun a cikin jini, marasa lafiya suna bin abincin da likita ya umarta. Azumi tare da masu cutar siga shine kauracewa abinci marasa amfani, cutarwa masu cutarwa wadanda zasu iya dagula yanayin lafiya. Kayan samfuran yau da kullun daban-daban ne ga kowane mutum.

A cikin marasa lafiya da ke dauke da ciwon sukari na 2, abinci mai gina jiki ya kamata ya zama mai karancin kalori, yana hana kiba. Ba da shawarar amfani da samfuran kamar:

Abinci don azumi ya kamata a shirya wa mara lafiya tare da nau'in ciwon sukari na 2 a cikin mai dafa mai jinkiri ko steamed. An ba da kulawa ta musamman ga yawan kitse a cikin abincin da aka gama.

Salatin da aka yi da kabewa da zucchini, waɗanda ke da tasirin warkewa saboda kasancewar ma'adanai da bitamin, suna da amfani. Ta hanyar ƙara ɗan itacen innabi a cikin kwano, zaku iya cimma daidaituwar matakan glucose na jini.

A ranakun Lahadi da hutu na jama'a, ana buƙatar jita-jita na kifi. A cikin shirye-shiryensu, babban zaɓi shine kifayen teku tare da farin nama. An gasa shi da kayan lambu: zucchini, eggplant, albasa, tumatir.

Mata masu juna biyu masu ciwon suga da masu azumi

A cikin lamura da yawa, tare da keta abubuwan homones a cikin jini, cutar sankaran hanji na tasowa. Don samun nasara cikin jiyya, ana amfani da abinci na musamman wanda ake cire yunwa gaba ɗaya. Abubuwan al'ajabi fiye da kima suna da illa ga lafiya, sabili da haka, mata masu juna biyu suna cire samfuran da ke dauke da sukari daga abincin.

Tushen maƙallan itace koyaushe ne daga hatsi, gurasar launin ruwan kasa, busasshen dankali, dankali. Yankuna daga waɗannan samfuran suna da amfani ga mata masu juna biyu. Haramun ne a ci kayan zaki, ginger, ice cream, ayaba, gyada shinkafa yayin azumi.

Abinci mai gina jiki yana tanadi tsari na yawan sukari a cikin jini kuma baya barin kwatsam. Dole ne a yanke shawara game da yin azabtar da mace mai juna biyu da masu ciwon sukari tare da wajibcin halartar mahaukacin, wanda ya kayyade matsayin hadarin ga lafiyar mai haƙuri yayin kauracewa.

Azumi tare da ciwon sukari a cikin mace mai ciki yana haifar da hypoglycemia, thrombosis da tara jikin ketone a cikin jini. Mace mai azumi tana haihuwar ketoacidosis idan tana da sukarin jini.

Halin da ke haɗari daidai yake shine bushewar ruwa da hauhawar jini, wanda ke haifar da asarar rai, amai, da hauhawar matsin lamba.

Shuke-tsiren Shuka da Ganyayyaki cikin Jikin Lafiya

Ciwon sukari mellitus cuta ce mai kazanta, amma a cikin kwanakin azumi mai haƙuri ba zai cutar da lafiyar sa ba ta cin abincin wake. Ya ƙunshi carbohydrates, sunadarai, ma'adanai, baya haɓaka sukari na jini. Wake suna da amfani a cikin tafasasshen Boiled, a cikin nau'i na meatballs da mashed dankali, tare da tumatir miya.

Tea tare da ruwan 'ya'yan itace na fure yana rage yawan glucose a cikin jini. Fresh ruwan 'ya'yan itace blueberry ba shi da amfani ga mai haƙuri. 'Ya'yan itacen Rasberi a cikin ƙaramin adadin ba su ƙara yawan sukarin jini ba, suna da ƙarancin glycemic index. Ana buƙatar Berry don mutane masu azumi, ƙarƙashin batun ƙididdigar XE cikin shawara tare da likita.

Nunannun 'ya'yan itace daga kayan marmari da kayan marmari a lokacin kauracewa ba sa haifar da haɓakar glucose. Suna amfani da soyayyen apples, plums mai yaji, salatin pear, apricot, strawberry, da ceri compote.

Walnuts a cikin abun da ke ciki na buckwheat porridge tare da ƙari na apple suna da tasiri mai amfani akan metabolism da pancreas, ba tare da keta al'adun abinci a kwanakin azumi. Leg Legas suna ba wa mara haƙuri jinƙai, da letas, beets, alayyafo, da kabeji na kasar Sin suna rage matakan homocystin.

Musulmai masu Azumi ga masu fama da cutar siga

Kauracewar karancin abinci yayin kwanakin azumi na musulmai na bukatar masu cutar sikari su cinye abincin da ke hana glucose, jininsu, cholycerides dinda bai canza ba. Likitocin sun ba da shawarar cewa marasa lafiya su bi abinci, su sha kwayoyi kan lokaci.

Marasa lafiya za su iya yin tsayayya da sauri idan suka bi ƙa'idodi 3:

Kula da tsarin abinci mai daidaitawa.
Sarrafa abincin.
Yi motsa jiki na yau da kullun.

A cikin marasa lafiya da ke fama da ciwon sukari, yawan ƙwayar plasma a ranar ƙaura ba ta ƙaruwa idan mai haƙuri ya ci abinci da safe. A wasu halaye, nauyin jikinsu yana ƙaruwa yayin kwanakin azumi, amma saboda yawancin azumi, hakan ba ya canzawa.

Masu ciwon sukari basa cin abinci kafin faɗuwar rana, amma da dare babu hani akan adadin abinci.

Matsayin glucose yana canzawa yayin shan magani da daddare, bayan aikin jiki. A cikin kwanakin azumi, masu ciwon sukari musulmai basa fuskantar cutar sikila da alamun cututtukan asibiti. A cikin marasa lafiya da yawa, glycosylated haemoglobin (HbA1C) ba ya canzawa, kuma fructose, C-pectides, insulin ya kasance cikin iyakoki na al'ada.

Yin Azumi Lafiya Na Cutar Rana 1

Marasa lafiya suna ƙoƙari yayin ƙaura don aiwatar da lissafin abubuwan carbohydrates kuma kada su katse hanyar insulin. Suna iyakance amfani da abinci da soyayyen abinci mai yaji, da kuma kayan lefe, kayan lemo, sukari.

Marasa lafiya yakamata suyi menu na yau da kullun suna yin la'akari da yanayin kiwon lafiya, kasancewar cututtukan da ke tattare da kwanciyar hankali. Yarda da abincin rana, karin kumallo da abincin dare raka'a 7 ne na carbohydrates. Ana amfani da ƙamus tare da ƙarancin glycemic index. Abubuwan da ba a tallata ba, an yi amfani da rumman, rumman, plums.

Yawan haɓakar glucose na jini yana faruwa ne bayan cin abinci mai dauke da kankana, apricots, peach, inabi. Kayan abinci na kayan lambu daga cucumbers, radishes, albasa, ganye, zucchini, eggplant sune tushen abinci mai daidaitawa don masu ciwon sukari. Cin abinci a ranakun azumi yana inganta yanayin rayuwar marasa lafiya, yana rage hadarin bunkasa cututtukan zuciya. An shawarci mara lafiyar kada ya wuce gona da iri da ƙidaya yawan XE kafin cin abinci.

Wajibi ne a sarrafa yawan gishirin, musamman a lokacin zafi, da kuma ware amfani da giya. Karin kumallo ya ƙunshi 30% na yawan abincin, abincin rana - 40%, abincin dare - 20%.

Rikici a cikin marasa lafiya ya tashi a lokacin kaurace wa abinci

Idan ba a bi ka'idodin tsarin abinci ba kuma yunwar ta zama dole yayin azumi, raunin nauyi a cikin mara lafiyar ya bayyana, ketoacidosis yana haɓaka.

A lokacin daukar ciki, matan da ke fama da cutar hawan jini suna da haɗarin preeclampsia da kuma matsalolin tashin hawan jini.

Matan da ke da juna biyu tare da alamu daban-daban na ciwon sukari suna haɓaka polyhydramnios, haɗe tare da ɓarna a tayin. Tashin hankali yana haifar da marasa lafiya waɗanda ba sa bin abinci. Yiwuwar rashin daidaituwa na rashin daidaituwa da cututtukan ƙwayar cuta ta mahaifa yana ƙaruwa tare da rashin isasshen abinci da rashin lafiyar mahaifiyar, musamman lokacin azumi. Abubuwan da ke faruwa a cikin haila suna faruwa ne a farkon farkon watanni. Yawan wuce haddi yana haifar da asphyxia a cikin jariri yayin haihuwa.

Wani haɗarin musamman na rikitarwa ga masu ciwon sukari shine haɓakar su ba tare da bayyanar alamun bayyanar cututtuka a cikin haƙuri ba. Lokacin aiwatar da azumi, rikice-rikice sun tashi daga kodan, anemia yana haɓakawa kuma hawan jini ya tashi, maye yana bayyana tare da tashin zuciya da amai.

Amfani da samfurori don maganin ciwon sukari an haɗa shi tare da mai ba da shawara na ruhaniya da likitan da ke lura da haƙuri. Kafin yin azumi, marasa lafiya ba suyi karuwa ba na sukari da safe da kuma bayan abinci, kuma a lokacin kauracewar, da yawa daga cikin marassa lafiya suna iya sarrafa rage yawan motsa jiki ta bangarori da dama. Likitoci don rigakafin rikice-rikice suna ba da shawarar bambanta samfuran a kan kwanakin azumi da na azumi, kuma ba sa canza adadin abubuwan da ke cikin caloric na abincin, suna samun gagarumar asarar nauyi.

Hanya mai ma'ana don abinci mai gina jiki a cikin marasa lafiya da masu ciwon sukari zai inganta lafiyarsu da hana faruwar rikice-rikicen cutar.

Zan iya yin azumi don ciwon sukari?

Dangane da kalandar Orthodox, yanzu shine lokacin Babban Lent. Zai ɗauki tsawon kwanaki 40. A wannan lokacin, bai kamata mutum ya ci nama, ƙwai ba, da madara da duk samfura daga gare ta. Zai fi kyau watsi da mayonnaise da aka saba, man shanu, farin gurasa, kayan kwalliya, da barasa. Ana cin kifi kawai a kan manyan bukukuwa bisa ga kalandar cocin, ragowar lokacin da aka haramta kifin.

Amma lokacin ƙuntatawa yana da wahala har ma da lafiyar talakawa. Amma menene game da mutanen da ke fama da cutar sukari na nau'in 1 ko masu ciwon sukari na 2? Cikakken jagora a kan wannan batun ba ya wanzu. Duk irin wannan batun an warware shi daban-daban tare da likitan ku. Yana da mahimmanci a fahimci cewa azumi ba kawai game da ba da abincin da kuka fi so bane. Wannan shine, da farko, tsarkakewa da karfafa ruhi, imani. Kuma kowane yanke shawara game da canji mai kaifi a cikin abincin da aka saba don masu ciwon sukari yana da matuƙar mahimmanci kuma dole ne a ɗauka da gangan.

Abin da zaku iya ci yayin Lent

kayayyakin soya
tsaba, kwayoyi, 'ya'yan itatuwa masu bushe,
ganye da kayan yaji
kandami kayan ɗakuna,
kayan lambu
ruwan 'ya'yan itace
berries da matsawa,
namomin kaza
hatsi
inedible abinci.

Babban abu don azumi shine lura da matsakaici a komai. Yana da mahimmanci kaurace wa juna da kame kai, da nufin tsarkake tunani da ruhi tun kafin ranar hutun Ista.

Azumi tare da nau'in ciwon sukari na 2

Anan zaɓuɓɓuka na iya kasancewa da bambancin ra'ayi. Amma kula da lafiya ma ya zama dole. Tare da dabarar da ta dace, nau'in masu azumi masu ciwon sukari na iya zama da amfani sosai, saboda jiki zaiyi kyau don rage yawan abincin da ke da wadatar cholesterol, wanda ke taimakawa wajen dawo da sinadarin lipid (yawanci tare da hauhawar cholesterol a cikin ciwon sukari) da rage juriya na insulin. Amma, a lokaci guda, karuwar da ake tsammanin a cikin carbohydrates da raguwa a cikin adadin furotin na dabba ba koyaushe zai amfana da jiki ba. A cikin komai yana da kyau a lura da ma'auni.

Azumi tare da ciwon sukari, shin zai yiwu wa mai ciwon sukari ya yi azumi - wadatarwa da fursunoni?

Ma'aikatar Kiwon lafiya ta Tarayyar Rasha: “A jefar da mitir da kuma gwajin gwaji. Babu sauran Metformin, Diabeton, Siofor, Glucophage da Januvius! Bi da shi da wannan. "

Carnival ɗin ya ƙare. Babban Lent ya fara. A cikin 2016, zai wuce kwanaki 49, daga Maris 14 zuwa Afrilu 30 m (Mayu 1 - Ista). A wannan lokacin, masu ciwon sukari zasu iya kuma ya kamata suyi azumi, kodayake likitoci basu yarda ko ba da shawarar wannan ba! Komai na bukatar ayi shi dai dai! Azumi tare da ciwon sukari bawai tsabtace rai bane da kuma karfafa karfin hankali, shi ma maganin rage cin abinci, wanda muhimmin bangare ne na hadaddun jiyya. Manufar maganin kwantar da hankula shine a daidaita ladabtar da sinadarin carbohydrate da daidaita ma'aunin jiki.

Azumi ga lafiyayyen mutum ya sha bamban da azumin mai haƙuri da cutar sankara, don haka yana da muhimmanci a fahimci ka'idodin abinci iri-iri waɗanda dole ne a lura da su a gaban wannan cutar. Lura da ciwon sukari na azumin dafi bashi da sauki. Sabili da haka, a gare su mai yiwuwa ne (kuma za mu ma lalle, ya zama dole) yarjejeniya. Zai zama babban nasara a gare ku idan kun iya ƙin akalla ɓangaren abincin da aka haramta yin azumin. Zai zama babban nasara gare ku idan waɗannan kwanakin za ku iya ƙin kowane samfura (samfurari) da kuke ƙauna sosai kuma baza ku iya tunanin rayuwar ku ba tare da ita ba. Amma kuna buƙatar bi da ku ta hanyar shawarwarin da aka saba don abinci mai "ciwon sukari", wanda ke cikin littattafai da yanar gizo da yawa akan yanar gizo.

Da fari dai, abincin mutumin da aka kamu da cutar sankara ya kamata ya haɗa da ƙara adadin abubuwan gina jiki, wanda mafi yawan garkuwar dabbobi ne da aka samu a cikin kaji, kifi, cuku gida, ƙwai da sauransu.

Muna sake maimaitawa! Azumi don mai ciwon sukari Dole ne ya kasance tare da sauƙin kai.

Lokacin yin azumi ga mutanen da ke da ciwon sukari, yawan cin abinci mai mai mai yawa a cikin cholesterol ya kamata ya iyakance. Yawan kitse, wanda yake shi ne al'ada ga mutane masu lafiya, ya zama ba a ke so ga marasa lafiya. Wannan ya faru ne saboda gaskiyar cewa abinci mai ƙima yana rage ji da jijiyoyi zuwa insulin, kuma wannan bi da bi na iya haifar da ci gaba da cutar.

Yawancin abun ciki mai yawa a cikin abincin mai ciwon sukari a cikin abubuwan da ke cikin carbohydrates shine wanda ba a son shi, kodayake a cikin wannan al'amari, ba mai yawa ba ne amma abun da ke ciki na gwaji yana taka rawa sosai. Ingancin magani zai zama da tasiri game da amfani da buckwheat, shinkafa, gero da sauran hatsi, da kuma burodin hatsi gaba ɗaya.

An haramta zaki da gari a cikin cutar sankara. Koyaya, masana kimiyya sun ba da damar sauya sukari tare da zuma, wanda kusan rabi ya ƙunshi glucose mai sauri, kuma yana da darajar abinci mai gina jiki dangane da sukari. Dole kuma a bar giya.

Marasa lafiya da ciwon sukari yakamata ba kawai su kula da zaɓin abincin da ya ƙunshi wani adadin furotin, mai da carbohydrates ba, har ma da sarrafa abinci. Don haka ya kamata a rage amfani da abinci da soyayyen da kyafaffen abinci. Zaɓuɓɓen dafa abinci kamar dafa abinci, tuwon ruwan 'ya'yan itace, da dafa abinci sun dace.

Magunguna sun sake neman kuɗi don masu ciwon sukari. Akwai wata ma'abociyar amfani da magungunan Turai ta zamani, amma sun yi shuru kan hakan. Wannan kenan.

Lokacin da mai ciwon sukari yayi azumi, ana ba da shawarar shi lokaci zuwa lokaci don shirya ranakun azumi tare da iyakance samfuran samfuran, a yayin da jikin ya fi nauyi asara. Kalmomin irin wannan abincin ba zai wuce kwanaki bakwai ba, alhali ya kamata a ɗauka a cikin zuciya cewa yayin saukarwa dole ne ku fuskanci ƙarancin amfani da abubuwan da suka wajaba don yin aiki na yau da kullun. Sabili da haka, kuna buƙatar haɓaka abincin ku tare da ƙari a cikin abubuwan da ake amfani da su na kayan halitta.

Don haka, yin azumi a cikin ciwon sukari zai kara tasirin aikin duka kuma yana hana ci gaba da cutar da kuma ci gaban cututtukan cututtuka.

Kowane mai bi, koda kuwa yana fama da cutar sankara, yana so ya bi tawuyar hanyar tsarkakewa yayin Lent kuma ya shirya jikinsa, kuma tare da shi ruhin sa, don farkon hutu mai haske. Tambayar ko masu ciwon sukari za su iya yin azumi ba tare da cutar da lafiyar su ba, an amsa ta Igumen Makariy da Pyotr Konrushov na masu ciwon sukari daga Vyazma (nau'in cuta na 2), wanda ya yi shekaru tare da masu ciwon sukari, amma yana girmama al'adun Orthodox.

Mahaifiya mafi girma Macarius na Babban Lent

“Mayu, daga farkon ranar Lent, kowa zai ji ƙarfinsa da albarkunsa. Azumi na iya zama ba kowa ne a gaban wasu cututtukan ba, saboda haka Cocin Orthodox a koyaushe yana sa irin waɗannan mutanen su zama kaɗan cikin jin daɗinsu. Karka cika jikinka. Dole ne a tuna cewa Azumi a cikin tunanin Kirista ba cikakkiyar kin yarda da haramtaccen abinci bane, amma tsarkakewar ran mutum. Ba dalili ba dalili manzo Bulus, yana nuna cewa shi ne na farko a lokacin Lent, ya amsa: - Mutane! A irin waɗannan ranakun, da farko dai, ya kamata ku ƙi yawaita ayyukanku da abubuwan da kuka aikata. Ubangiji yana son kawar da kai daga mugunta, nisantar da maganganu marasa kyau da tunani, 'yantar da rai daga karya da kushe, da kafirci da fushi. Kuma ga kowane abu, zaku iya ƙara, idan ya yiwu, wasu ƙuntatawa: kada ku yi almubazzaranci kuma kada ku nemi abinci mai ƙyalli. Amma kada ku ƙi abincinku na yau da kullun. ”

Peter Konrushov akan fa'idodin kwanakin azumi ga mai ciwon sukari (nau'in 2)

“Idan kai sababbi ne ga yin azumi, ya kamata ka shirya jikinka a hankali. Abun da ya fara na Lent kada ya kara cutar, amma tare da ingantaccen abinci mai gina jiki, zai iya taimakawa marasa lafiya su rage nauyi kadan kuma su kawar da zunubai. Ni, a matsayina na mai ciwon sukari wanda ke girmama al'adun Orthodox, na yi azumin shekaru da yawa tare da sauƙi, amma na yi amfani da shawarar firist wanda ya yi magana game da taimako ga marasa lafiya.

Za'a iya shirya kwanakin Babban Lent a cikin shawarar ku, iyakance wasu abinci. Jiki yana haƙuri da kwanakin da aka shirya jita-jita ba tare da amfani da mai ba. Kuna iya yin aiki da ranakun bushe, amma ƙara kayan lambu da aka gasa ko dafaffun abincin. Kada ku cire kifi gaba ɗaya daga abincin, amma ana iya sanya ƙuntatawa akan abinci. Kada ku ci sau ɗaya kawai a rana. Zai fi kyau a rarraba duk kayan yau da kullun zuwa liyafar da yawa. An cire matsananciyar yunwa. Don haka jiki zai kasance cikin azumi, matakan sukari kuma zasu ragu kadan.

Samun imani da Allah zai iya shawo kan kowane irin gwaji. Dole ne mu yi addu'a kuma mu gaskanta cewa zai ba da ƙarfi a cikin cutar kuma ya taimaka da mutunci don tsayayya da shi kuma ya ji daɗi yayin Lent. ”

Na kamu da ciwon sukari tsawon shekara 31. Yanzu yana cikin koshin lafiya. Amma, waɗannan capsules ba su isa ga talakawa ba, ba sa son sayar da magunguna, ba shi da fa'ida a gare su.

Ra'ayoyi da sharhi

Ina da nau'in ciwon sukari na 2 - marassa insulin. Wani aboki ya ba da shawarar rage sukarin jini tare da DiabeNot. Na yi oda ta hanyar yanar gizo. An fara liyafar. Ina bin abincin da ba shi da tsayayye, kowace safiya na fara tafiya kilomita 2-3 a ƙafa. A cikin makonni biyu da suka gabata, na lura da raguwar santsi a cikin sukari da safe kafin karin kumallo daga 9.3 zuwa 7.1, kuma jiya har zuwa 6.1! Na ci gaba da rigakafin hanya. Zan yi watsi da nasarorin.

Margarita Pavlovna, Ni ma ina zaune kan Diabenot yanzu. SD 2. Gaskiya ba ni da lokacin cin abinci da tafiya, amma ba na cin zarafin Sweets da carbohydrates, Ina tsammanin XE, amma saboda tsufa, sukari har yanzu yana da girma. Sakamakon ba shi da kyau kamar naku, amma don 7.0 sukari ba ya fita har sati guda. Wane glucometer kuke auna sukari da? Shin yana nuna maka plasma ko duka jini? Ina so in gwada sakamakon daga shan miyagun ƙwayoyi.

Duk yana dogara ne da nau'in ciwon sukari, nau'in tsarin juyayi, cututtukan jiki, halin nutsuwa, mutum mai natsuwa yana ciyar da adadin kuzari, da ƙari, saboda mutumin ya yanke shawarar yin azumi, aƙalla Ina tsammanin Zai fi kyau kada ku ci naman alade, naman sa da ƙwai a Lent, kuma duk abin da ya kasance yana yiwuwa ne da hankalin mutum da kansa.

Ina so in saya da cin abinci na capybara. Baffa yace shi kifi ne.

Na yi shekaru da yawa ina yin azumin kuma ba wani abu. Yawancin kayan lambu, namomin kaza, wani lokacin zaku iya kama kifi.

Ina da ciwon sukari na 2 Farewell zuwa shekara ta biyar. Na biyu shekara tare da taimako daga albarkar firist!

SHEKARA 12 A BAYANSA DAGA CIKINSU 8 DAGA CIKINSU NA CIKIN SHAIKH 2 FITO. Don post koyaushe ina jefa har zuwa kilogiram 10 na nauyi. Lent iko!