Type 2 Seleri > Abincin don ciwon sukari

An yi amfani da Seleri a cikin nau'in 2 na ciwon sukari tun daga lokacin Hippocrates, lokacin da mutane suka fahimci halayen warkar da shuka. Tun daga wannan lokacin, sanannen seleri tsakanin mabiyan ingantaccen salon rayuwa bai fadi kwata-kwata yana da tasiri da amfani. Bari mu bincika dalla-dalla game da abin da yake na musamman a cikin wannan tushen amfanin gona da yadda za a yi amfani da shi daidai a cikin lura da ciwon sukari.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

Abun da keɓaɓɓe

Tushen Seleri yana da wadataccen arziki a cikin bitamin da abubuwan abubuwan ganowa, waɗanda ke taka muhimmiyar rawa a cikin dukkan matakai a jikin mutum. Dankin ya ƙunshi:

Vitamin C, wanda ya shiga cikin tsarin tsarin juyayi na tsakiya, kuma yana da alhakin ɗaukar baƙin ƙarfe da samarwa na collagen,
folic acid, gina jiki metabolism da kuma tsarin rarraba sel ya dogara da maida hankali ne akan jikin wanene
riboflavin - sinadarin bitamin saboda abin da ake sabuntawa, ci gaba da yanayin numfashi,
Vitamin B1, samar da tsari na yau da kullun na tafiyar matakai,
Vitamin PP, da alhakin lafiyar cututtukan ƙwayar thyroid da glandal adrenal, har ma da kewaya jini,
B-carotene, wanda yake shi ne immunostimulant.

Bugu da kari, ana daukar darajar seleri domin matukar daukar nauyin wadannan abubuwan:

alli, ba tare da wane ci gaban kasusuwa da kuma samar da mahimmancin kwayoyin halittar jiki da kuma enzymes ba zai yiwu ba,
magnesium, yana ba da gudummawa ga daidaituwa na al'ada na sabunta ƙwayoyin tsoka,
sodium - wani abu kai tsaye da hannu a cikin samuwar ruwan 'ya'yan itace na ciki, tare da tsara yadda ake aiki da kodan,
potassium - wani abu mai ganowa wanda tsokoki ke buƙata cikin gaggawa,
baƙin ƙarfe - kayan "gini" don haemoglobin,
phosphorus, wajibi ne don tsarin juyayi na tsakiya, kodan da samuwar kashi.

Kuma wannan ba duka ba ne: seleri ya ƙunshi mayuka masu mahimmanci waɗanda ke da ƙwarin antibacterial, antiviral da antifungal Properties. Suna kuma karfafa tsarin garkuwar jiki, inganta saurin warkar da raunuka kuma suna da tasirin magani.

Seleri samfurin ne mai araha, saboda yana girma sosai a cikin latitude na yanayi. Ana amfani da sassan tsire-tsire a cikin masana'antar harhada magunguna don samar da magunguna don cututtukan cututtuka da yawa (rashin lafiyan, kiba, cututtukan fata, cututtukan fata, rheumatism, gout, fata da cututtukan zuciya, cututtukan cututtukan ƙwayar hanji da gabobin haihuwa, da hanta da kodan).

Ciwon Sihiri

Endocrinologists sun bayar da shawarar sosai ga nau'in ciwon sukari na 2, sabon ciyayi na seleri a cikin abincin, tunda shuka yakan daidaita duk matakan da lafiyar lafiyar haƙuri da matakin sukari a cikin jininsa ya dogara. Yin amfani da shuka na yau da kullun yana ba da gudummawa ga:

inganta ƙwayoyin adrenal, tunda seleri ya ƙunshi abu mai kama da aiki zuwa insulin,
fitowar uric acid daga gidajen abinci da kasusuwa,
kona nama
hanzarta metabolism
tsarkakewar jini
aiki na yau da kullun na ciki
Kafa daidaitaccen ruwan-gishiri
rage gudu cikin tsufa na jiki.

Yadda ake zaba

Kula da ciwon sukari na nau'in 2 tare da seleri zai yi tasiri kawai idan an zaɓi samfurin kuma an shirya shi. Da farko, yana da kyau a tuna cewa shuka tana da sassa uku:

Akwai fasali da yawa waɗanda suka cancanci tunawa don zaɓar samfurin da ya dace:

A cikin ganye-petiole da sassan ganye babban taro na abinci mai gina jiki,
pleasantwan da yaji ya ji daci sosai, idan ya zama mafi kyawu kuma mafi koshin lafiya,
samfurin ya zama isasshe mai ƙarfi, tare da ɗan sheen kuma yana da farin tint. Bai kamata a cutar da seleri ba,
yayin da ake cike da launukan ganyayyaki kuma mafi girman su, da kyau.

Yadda ake adana seleri

An adana amfanin gona mai tsawan mako guda ba a cikin firiji, a nannade cikin jakar filastik ko fim ɗin cling. Idan aka samo seleri ko kuma an cire shi daga kan gado, to, an rage rayuwa mai tsafta sosai. A matsayin wurin da ake musayar wuri, cellar na iya dacewa, inda ake yayyafa kayan amfanin gona tare da yashi mai tsabta.

Recipes don taimakawa bugun jini

Mafi sauƙin maganin warkarwa shine kayan ado na seleri da ganye na fure, kodayake zaka iya yin ba tare da amfani da ƙarshen ba. Zai ɗauki kimanin gram 20 na ganye sabo, waɗanda ke buƙatar dafa shi na kimanin mintina 15 a cikin ruwa kaɗan. Bayan wannan lokacin, ya kamata a tace fatar a sanyaya. Ana ɗaukar kayan aiki sau 3 a rana don tablespoons 3 kafin abinci.

Hakanan zaka iya shirya kayan ado daga tushen shuka. Tafasa tushen amfanin gona na rabin sa'a a cikin irin wannan adadin ruwan da yake ɗan rufe shi. Sakamakon broth an zuba a cikin akwati mai tsabta kuma sanyaya. Ya kamata a ɗauka a daidai wannan tsari a matsayin kayan ganyayyaki - matakin glucose a cikin jini zai kasance al'ada.

Seleri yana tafiya da kyau tare da lemun tsami, a Bugu da kari, ingantaccen haɗin kayan abinci ne na sukari. Don shirya samfurin, zaku buƙaci lemons (guda 6 ba tare da duwatsu ba, amma a kwasfa) da kilogram 0.5 na tushen seleri. Duk abin da ya kamata a yankakken a cikin nama grinder kuma Boiled a cikin enamel tasa a cikin ruwa wanka na 2 hours. An gama cakuda cakuda a cikin gilashin gilashi kaɗan, sanyaya, an rufe shi tare da lids kuma a adana a cikin firiji. Ana ɗaukar kayan aiki (har sai ya ƙare duka) kullun don 1 tablespoon kafin karin kumallo.

Contraindications

Bai kamata a yi amfani da shuka ba ta kowane fanni ga mutanen da ke fama da matsaloli na lafiya masu zuwa:

babban acidity na ciki,
wuce gona da iri ko kuma warwarewar cututtukan hanji da kumburi,
varicose veins da thrombophlebitis,
barazanar zubar jini,
cututtuka na gastrointestinal fili.

Seleri a cikin nau'in ciwon sukari na 2 shine ingantacciyar hanyar ingantacciya don magance cutar. Babban abu shine a bi ka'idodin zaba, shiri da kuma amfani da shuka. Hakanan ya kamata a tuna cewa kowane magani yana da contraindications, sabili da haka, kafin fara magani, ya kamata ku nemi likitan ku.

Abvantbuwan amfãni da rashin amfanin seleri

Duk da gaskiyar cewa wannan kayan lambu yana dauke da abubuwa da yawa na abubuwan ganowa masu amfani ga lafiya, amfaninsa yakamata a kula dashi da wani matakin taka tsantsan. Mutanen da ke da dogaro na masu ciwon sukari na iya samun sabani ga wasu abubuwa waɗanda ke kunshe a cikin shuka. Koyaya, idan kuna ɗaukar jita-jita na seleri a cikin adadi kaɗan, amma a kai a kai tare da nau'in ciwon sukari na 2, to, zaku iya tsammanin samun gagarumin ci gaba cikin walwala.

Lura da daidaituwar ma'aunin wannan shuka a cikin abincin zai magance matsalolin masu zuwa na marasa lafiya masu ciwon sukari:

na kullum maƙarƙashiya
amnesia
narkewar cuta
hawan jini
cuta cuta na rayuwa
m ƙishirwa
m rashin lafiyan halayen ga daban-daban irritants.

Tunda ciwon sukari ya cika tare da rikitarwa a cikin nau'in cututtukan ƙwaƙwalwar ƙwayar cuta na gida, ana iya amfani da shirye-shiryen seleri a waje don kumburi, ciwace-ciwacen hanzari da ciwan ciki.

Inganta metabolism, kayan abinci na seleri suna ba da gudummawa ga asarar nauyi, cututtukan cututtukan jijiyoyin zuciya, jijiyoyin jini da tsarin juyayi na tsakiya. Amma ga maza, wannan kayan lambu na iya kawar da su matsalolin na dindindin tare da ciwon sikila da rashin ƙarfi.

Don haka, seleri shine tsire-tsire mai warkarwa da kuma dadi. Amma a lokaci guda, fa'idodi da cutarwa suna da asali a cikin shi, kuma a lokaci guda. Zai fi kyau bar kayan lambu ga marasa lafiya da suke da irin waɗannan matsalolin lafiya:

acidara yawan acidity na ciki,
gaban ulcers da gastritis a cikin mataki na exacerbation da kuma sakewa,
thrombophlebitis da cututtukan jini daban-daban,
hali zuwa igiyar ciki na jini,
hargitsi a cikin gastrointestinal fili.

Ba'a bada shawarar Seleri ga mata masu juna biyu da masu shayarwa. Abubuwan da ke aiki zasu iya yin mummunan tasiri ga tayin da mahaifiyar mai tsammani, alal misali, haifar da rashin lafiyan ƙwayar jarirai a cikin jariri, rage samar da madara a cikin mata. Yawancin bitamin mai yawa na iya haifar da diathesis, narkewar abinci da kuma ɓarke gaba ɗaya cikin yanayin haƙuri.

Yadda ake cin abincin seleri tare da ciwon suga

Ana amfani da Seleri don shirya jita-jita da magunguna iri-iri. A kowane nau'i, wannan shuka yana da kyau sosai ga lafiya. Amma idan dafa abinci yana da sauri, to magunguna don ƙirƙirar kwayoyi sun haɗa da ɗaukar lokaci mai yawa.

Marasa lafiya na iya amfani da seleri don kamuwa da cuta, ta amfani da waɗannan girke-girke:

Seleri tare da lemun tsami. Wannan cakuda ya dace don kula da marasa lafiya da duka nau'ikan rashin lafiya. Don shirya magani, kuna buƙatar ɗaukar 0.5 kilogiram na tushen seleri da lemons. Ana wanke samfuran, a yanka a cikin yanka tare da bawo kuma a niƙa a cikin niƙa nama. Sakamakon cakuda an sanya shi kuma mai zafi don 1 hour a cikin tururi mai wanka. Bayan sanyaya, ana canja maganin zuwa gilashin gilashi kuma a sanya shi a cikin firiji. Theauki cakuda sau 3 a rana kafin abinci, 1 tbsp. Ba a iyakance hanya ta hanyar magani ba. Don amfani da cakuda lemun tsami da seleri wajibi ne a duk rayuwa, ba tare da la'akari da sauyin yanayin ciwon sukari ba.
Salatin fure tare da kayan lambu. Wannan tsiro za a iya kara wa salatin ta amfani da tarin ƙwayoyin sa da ganyen. Ya kamata a zaɓi kayan masarufi don kada su ƙara tsokar cikin mucosa. Tashin yana peeled, a yanka a cikin yanka ko maɗauri. Ana yanke sassa masu laushi da bushe daga ganyayyaki. Bayan haka, an yanyanka su da almakashi. Shirye shiryen salatin ta dage kan warkar da kaddarorin a ko'ina cikin yini. Ana iya amfani da ganyen yankakken yanya azaman kayan yaji don na farko da na biyu.
Ruwan 'ya'yan itace daga petioles. Wannan babbar hanya ce don rage glucose na jini. Amfanin ruwan sabon matsi shi ne cewa yana riƙe da dukkan bitamin mai mahimmanci, ma'adanai da mahimmin mai. Kuna buƙatar sha ruwan 'ya'yan itace kafin kowane abinci don 1 tbsp.
A decoction na seleri tushe. An yanke ƙwayar cutar a cikin sassan da yawa kuma an sanya shi a cikin tukunyar ruwa. Ya kamata a tafasa tafasa tsawon minti 30. Ana ɗaukar kayan ado 50 ml sau uku a rana kafin abinci. Don haɓaka tasiri na kayan adon, zaku iya ƙara sabon kayan wake a cikin seleri.

Tare da ingantaccen tsarin abinci, ciki har da seleri, zaku iya rage haɗarin rikitarwa halayyar cutar. Bayan duk wannan, seleri yana taimaka wa masu ciwon sukari sosai. Amma kuna buƙatar tuna cewa kafin shan, ya kamata ku nemi shawarar likitan ku kuma ku bi duk umarninsa.