Linden furanni don rage cholesterol

Magungunan gargajiya na daɗe da amfani da fure na Linden don magance cututtuka daban-daban. Amfani da furanni linden daga cholesterol da atherosclerosis an tabbatar dashi ta hanyar kimiyya. Yadda ake ɗaukar su daidai, akwai wasu contraindications?

Linden furanni da atherosclerosis

Furannin Linden suna ɗauke da adadi mai yawa na abubuwa masu rai, gami da flavonoids, phytoseptics, da abubuwa masu kama da na-hodar iblis. An yi imani da cewa tasirin metabolism, wanda ke faruwa tare da yin amfani da furanni na linden na yau da kullun, yana taimakawa ƙananan cholesterol. Gaskiya ne, saboda abin da ainihin wannan ya faru, a yawancin fannoni ya kasance abin asiri.

Watan da aka yi amfani da shi sau uku a rana - kuma jigon jininku zai zama mai tsabta, wannan shine ƙarshen abin da zaku iya zana yawanci bayan kun karanta labarin game da amfani da linden tare da babban cholesterol. A zahiri, a aikace irin wannan sakamako yana da wahalar samu. Bugu da kari, tasirin linden, kamar kowane magani na jama'a, ya kasance na mutum ne sosai, kuma amfanin amfanin sa ya dogara, a tsakanin wasu dalilai, kan yadda ake tattara furanni da yadda yakamata.

A takaice dai, sakamakon ba shi da tabbas sosai, kuma ba wanda zai iya ba da tabbacin nasarar magani. Wannan shine dalilin da ya sa koyaushe zaka iya jin shawarwarin da yakamata a yi amfani da linden tare da abinci da aikin jiki. Ana iya samun sakamakon daga duk sauran abubuwan da suka faru, kuma linden zai kasance wani nau'i ne mai motsa hankali.

Wannan baya nufin furannin wannan bishiyar ba su kawo wani sakamako. Wataƙila sun taimaka har zuwa wani gwargwado, amma, babu wanda ya tabbatar da wannan, sakamakon na iya zama ƙanƙan da cewa ba zai shafi yanayin lafiyar ku ba.

Likitoci suna bita

Neman tabbatacciyar amsa daga likitoci game da linden ya zama da wuya. Wasu sun bayar da hujjar cewa wani lokacin linden an wajabta shi azaman alaƙa da sauran maganin. Ganin cewa duk wani tsarin kulawa na yau da kullun ya hada da hanyoyin daidaita yawan jinsi na jini, yawan amfani da linden hanyace ta wayewar kwakwalwa maimakon bayyanar wani yanayi.

Wani lokacin sake duba likitoci suna zuwa gaskiyar cewa linden hakika magani ne mai ban mamaki ga cholesterol, amma a mafi yawan lokuta wannan ya shafi wasu magunguna, waɗanda ke ɗauke da ko dai cire linden ko wasu abubuwa daga ciki. Kuma ana yin bayanin irin waɗannan ra'ayoyin ne kawai ta hanyar sha'awar kwararru.

Masana cututtukan zuciya da masu warkaswa ba sa ba da kwalliyar kayan ado da linden infusions don lura da atherosclerosis ko kuma rigakafin ta kawai saboda dalilin cewa a yau akwai magunguna masu tasiri da yawa waɗanda zasu iya ba da tabbataccen sakamako akan jigon ƙwayar cuta a cikin daidaitattun magunguna. Kuma idan wannan bai faru ba, to ana iya ƙara yawan ko da yaushe kuma ana iya tsara magani. Duk wani sanannen hanyar, gami da amfani da linden, baya bada izinin wannan, sabili da haka ba a amfani dashi a aikace.

Allergy zuwa linden da sauran sakamako masu illa

Dayawa sun yi imani da cewa amfani da linden yana da amfani sosai fiye da amfani da ƙididdiga iri ɗaya don atherosclerosis, musamman bayan sun karanta game da mummunan tasirin ƙarshen ƙarshen hanta.

A zahiri, statins na iya haifar da ƙaruwa na wucin gadi a enzymes hanta a cikin jini, amma a mafi yawan lokuta irin waɗannan yanayin ba su da wani tasiri, kuma lalacewar hanta ba ta faruwa. A kowane hali, magunguna na musamman ana nufin share duk ƙazanta, sakamako da tasirin sakamako waɗanda suke da tsinkaye.

Ba za a iya faɗi abu ɗaya ba don Linden, tunda yana ƙunshe da babban adadin abubuwa masu aiki da kayan halitta. Kuma duk waɗannan iƙirarin cewa linden da ake zargin ba sa haifar da rashin lafiyan jiki ba su da gaskiya. Cutar rigakafi ga shirye-shiryen ganyayyaki yana haɓaka sau da yawa, kuma idan akwai hanyar bincike a ciki
Za'a iya lura da lalacewar hanta, don haka tare da irin wannan magani kuna buƙatar zama ƙarancin ƙima.

A sakamakon haka, tambayar ta taso idan ingancin linden yana da shakku, sakamakon shine yawanci mutum ne, kuma sakamakon bawai an cire shi bane, har ma ya fi dacewa, shin yana da daraja a yi tunanin amfani da ingantaccen sakamako da bayar da sakamakon da ake so?

Idan kuna son karanta abubuwa masu ban sha'awa game da kyakkyawa da lafiya, biyan kuɗi zuwa Newsletter!

Kuna son kayan? Za mu yi godiya a game da wadannan bayanan

Wani tsohon girke-girke na tsarkake tasoshin jini daga cholesterol

Dangane da shawarar hukuma na Kungiyar Tarayyar Turai ta Atherosclerosis (a Yammacin Turai ƙungiya ce mai mutuntawa), matakan "al'ada" na kasusuwa na jini ya kamata su kasance kamar haka: 1.

Yawan cholesterol bai wuce 5.2 mmol / l 2 ba. Poarancin ƙwayar lipoprotein cholesterol ta ƙasa da 3-3.5 mmol / L. 3. Babban adadin lipoprotein cholesterol ya fi girma fiye da 1.0 mmol / L.

Triglycerides kasa da 2.0 mmol / L.

Yadda ake cin abinci don rage cholesterol

Bai isa ba kawai a bar abinci da ke samar da “mummunan” cholesterol. Yana da mahimmanci a kai a kai cin abinci waɗanda ke ɗauke da fitsarin monounsaturated, omega-polyunsaturated fatty acids, fiber, da pectin don kula da matakan al'ada "mai kyau" cholesterol kuma taimakawa cire ƙarancin cholesterol "mara kyau".

• Ana samun cholesterol mai amfani a cikin kifaye masu ƙiba, irin su tuna ko mackerel.
Sabili da haka, ku ci 100 g na kifin marine sau 2 a mako. Wannan zai taimaka wajen kula da jini cikin yanayi mai narkewa da hana kifarwar jini daga ginuwa, hadarin da yake da matukar tasirin cholesterol.

• Kwayoyi suna da abinci mai kiba sosai, amma mai, wanda ya na kunshe ne a cikin kwayoyi daban-daban, na mafi yawan abubuwan jin daɗi ne, shine ke da matukar amfani ga jiki.

An ba da shawarar a ci 30 g na kwayoyi sau 5 a mako, kuma don dalilai na magani zaka iya amfani da hazelnuts da walnuts, amma har da almon, lemun tsami, ƙwayoyin Brazil, ƙwayoyin cashew, pistachios. Kyakkyawan ƙara matakin mai amfani cholesterol sunflower tsaba, sesame tsaba da flax.

Kuna cin gram 30 na kwayoyi, ta amfani da, alal misali, gyada 7 ko almon 22, guda 18 na cashews ko 47 pistachios, 8 na Brazil.

• Daga mai kayan lambu, ba zaɓi ga zaitun, waken soya, man gas, da man sesame. Amma a cikin kowane akwati kada a toya a cikin mai, a ƙara a cikin abincin da aka yi da shi. Hakanan yana da amfani a ɗan cin zaitun da kowane irin waken soya (amma a tabbata cewa kunshin ya faɗi cewa samfurin ba ya ƙunshi abubuwan da aka gyara na asalinsu).

Don cire cholesterol "mara kyau", tabbatar da cin 25-35 g na fiber kowace rana.
Ana samun fiber a cikin bran, duka hatsi, tsaba, kayan kamshi, kayan lambu, 'ya'yan itatuwa, da ganye. Sha bran a kan komai a ciki na cokali 2-3, tabbata a wanke su da gilashin ruwa.

• Kar a manta game da apples da sauran 'ya'yan itatuwa da ke dauke da pectin, wanda ke taimakawa cire kakin cholesterol mai yawa daga tasoshin jini. Akwai pectins da yawa a cikin 'ya'yan itatuwa Citrus, furannin rana, beets, da peels kankana. Wannan abu mai mahimmanci yana inganta metabolism, yana kawar da gubobi da salts na baƙin ƙarfe mai nauyi, wanda yake da mahimmanci musamman a cikin yanayin muhalli mara kyau.

• Don cire ƙwayar cholesterol daga jiki, maganin ruwan 'ya'yan itace ba makawa.

Daga cikin ruwan 'ya'yan itace, orange, abarba da innabi (musamman haɗe da ruwan lemun tsami), da apple, suna da amfani musamman. Duk wani ruwan 'ya'yan itace Berry shima yana da kyau.

Daga cikin ruwan 'ya'yan itace, kayan gargajiya suna ba da shawarar gwoza mai ƙarfi da ruwan' karas, amma idan
hantarsa ba ta aiki daidai, fara tare da ruwan 'ya'yan itace ruwan' ya'yan itace.

• Ganyen shayi, wanda ke kashe tsuntsaye biyu da dutse guda, yana da amfani sosai ga cholesterol mai yawa - yana taimakawa haɓaka matakin “kyawawa” cholesterol da jini da kuma rage alamun “mara kyau”.
Hakanan, a cikin yarda tare da likita, yana da kyau a yi amfani da ruwan ma'adinai a cikin jiyya.

Masana kimiyya na Burtaniya sun gano abu mai ban sha'awa: 30% na mutane suna da kwayar halitta wanda ke kara adadin "kyau" cholesterol. Don farka da wannan tsaran, kawai kuna buƙatar cin kowane awa 4-5 a lokaci guda.

An yi imanin cewa yin amfani da man shanu, ƙwai, man alade yana ƙara yawan ƙwayar cholesterol a cikin jini, kuma ya fi kyau watsi da amfanin su gaba ɗaya.

Amma binciken da aka yi kwanan nan ya tabbatar da cewa kwayar cholesterol a cikin hanta tana da dangantaka da yawanta daga abinci. Wato, kira yana ƙaruwa lokacin da akwai ƙananan ƙwayoyi a cikin abinci, kuma yana raguwa lokacin da yake da yawa.

Don haka, idan kun dakatar da cin abincin da ke kunshe da cholesterol, da sannu zai fara farawa ne a jiki mai yawa.

Don kiyaye matakan cholesterol na yau da kullun, da farko, watsar da ƙoshin mai cike da ƙoshin mai wanda aka samo a cikin naman sa da mai rago, da iyakance yawan ci da man shanu, cuku, kirim, kirim mai tsami, da madara duka.

Ka tuna cewa "mummunan" cholesterol ana samun sa ne kawai a cikin kitse na dabbobi, don haka idan makasudin ka shine ka rage cholesterol na jini, to ka rage abincin dabbobi.

Cire fata mai kullin daga kaji da wata tsuntsu, wacce ta ƙunshi kusan yawan ƙwayoyin cuta.

Lokacin da kuka dafa nama ko naman kaza, bayan dafa abinci, ku kwantar da shi kuma ku cire mai mai narkewa, tunda wannan nau'in mai ne mai haifar da ƙasƙanci wanda yake haifar da lahani mafi girma ga tasoshin jini kuma yana ƙara yawan "mummunan" cholesterol.

Yiwuwar samun atherosclerosis yana da karanci idan kun kasance: • mai daɗi, da salama da kanku da mutanen da ke kewaye da ku, • ba ku shan sigari, • ba kwa shan giya, • kamar tafiya mai tsayi a cikin sabon iska, • kar ku sha wahala daga kiba, kuna da jini na al'ada matsin lamba

• bata da karkacewa a cikin yanayin halittar.

Linden zuwa runtse cholesterol

Kyakkyawan girke-girke na babban cholesterol: ɗaukar foda na fure linden furanni. Niƙa linden furanni a cikin gari a cikin niƙa kofi. Sau 3 a rana, ɗauki 1 tsp. irin garin lemun tsami.

Sha wata daya, sannan hutu na makonni 2 da wani watan don ɗaukar linden, a wanke da ruwa a fili.
A wannan yanayin, bi abinci. Kowace rana akwai dill da apples, saboda Dill yana da yawa bitamin C da pectin a cikin apples. Duk wannan yana da kyau ga hanyoyin jini.

Kuma yana da matukar muhimmanci a daidaita matsayin kwalasta kwayoyi don kafa aikin hanta da huhun ciki. Don yin wannan, ɗauki makonni biyu, shan hutu na mako guda, infusions na choleretic ganye. Waɗannan su ne ƙarancin masara, dawwama, tansy, ciyawar madara. Kowane makonni 2, canza abun da ke ciki na jiko.

Bayan watanni 2-3 na amfani da waɗannan magunguna na jama'a, ƙwayar cholesterol ta koma al'ada, akwai babban ci gaba cikin walwala.

Gyada wake zasu rage cholesterol

Za a iya rage cholesterol ba tare da matsaloli ba!
Da yamma, zuba rabin gilashin wake ko Peas da ruwa sannan ka bar dare.

Da safe, magudana ruwan, maye gurbinsa da ruwa mai tsafta, ƙara kan ƙasan tafashen ruwan sha (don babu haɓakar gas a cikin hanjin), dafa har sai m kuma ku ci wannan adadin a kashi biyu.

Hanya ragewan cholesterol zata wuce sati uku. Idan kun ci akalla g 100 na wake a rana, to, a rage yawan abubuwan da ke cikin cholesterol da kashi 10 cikin 100 a wannan lokacin.

Abun ciki da amfani kaddarorin

Mutane da yawa suna sha'awar tambaya: me yasa furannin linden suke rage ƙwayar cholesterol? Abubuwan inflorescences na shuka suna dauke da flavone glycosides. Wadannan abubuwa suna sanya tasoshin na roba, cire cholesterol mai cutarwa daga garesu kuma suna hana samuwar atherosclerotic plaques a gaba.

Hakanan, shuka mai magani ya haɗu da sauran abubuwa masu amfani. Waɗannan magungunan phytosterols, mayuka masu mahimmanci, salicin, bitamin A, C da abubuwan abubuwan ganowa.

Saboda babban abun ciki na abubuwa na magani, linden zai iya ragewa ba kawai cholesterol ba, har ma da sukari na jini. Sabili da haka, an ba da shawarar ga duk masu ciwon sukari waɗanda ke da matsala tare da tsarin zuciya.

Babban alamomi na amfanin da shuka na magani:

hauhawar jini
zazzabi
sanyi
zuciya ischemia
matsananciyar damuwa
gazawar koda
rashin daidaituwa na hormonal a cikin mata,
encephalopathy rarrabuwa.

Yawancin waɗannan cututtukan suna da alaƙa da hypercholesterolemia. Amma abubuwan musamman na Linden na iya dawo da ma'aunin lipid da sauri kuma suna karfafa hanyoyin jini.

Wannan yana rage jinkirin ci gaban cututtukan jijiyoyin jiki, kuma yana hana fitowar sabbin cututtuka.

Girbi da fasalin aikace-aikace

Don shirya abun da ke cikin magani, zaka iya amfani da launi mai lemun tsami da aka siya a kantin magani ko tattara kayan da kanka. Amma a wannan yanayin, yana da muhimmanci a san yadda ake girbi yadda yakamata a kuma adana shuka magani.

Ana aiwatar da tarin lokacin furanni na itacen. Yana cikin wannan lokacin cewa inflorescences yana dauke da adadi mafi yawa na abubuwa masu amfani waɗanda zasu iya rage ƙwayar cholesterol.

Wajibi ne don tattara shirye-shirye don magunguna a cikin gandun daji da wuraren shakatawa, kusa da babu manyan tituna da tsire-tsire. Ya kamata a adana kayan raw a cikin ɗakin duhu mai sanyin iska.

Yana da mahimmanci a san yadda ake ɗaukar furanni linden don cholesterol. Idan duk shawarar da aka bi, magani na mutun zai sami madaidaicin warkewa.

Don haka, don haɓaka tasiri na ƙwayar magani lokacin amfani dashi, ya wajaba:

Ku bi abincin da ake amfani da shi wanda ya kece kiba dabba, giya da gishiri daga abincin.
Yi motsa jiki a kai a kai (na vasodilation).
Rasa nauyi.
Sha ruwa mai yawa, kamar yadda linden yana da tasirin magana, wanda zai haifar da rashin ruwa.

Contraindications

Duk da yawan kaddarorin magunguna, a wasu halayen linden fure suna da haɗari ga jiki. Don haka, bai kamata a yi amfani da kayan ado da tinctures ga yara 'yan ƙasa da shekaru 5 da kuma masu fama da matsalar ƙwayar cuta ba, tunda tsirrai na iya tayar da halayen da ba a so a cikin fitsari da ja a fata. A cikin halayen da ba a sani ba, zai iya ƙarewa cikin rawar jiki na anaphylactic.

Bugu da kari, linden ya ƙunshi abubuwa masu yawa. Idan suka tara jiki a jiki mai yawa, zai iya dakatar da samar da abubuwanda zasu amfani kansu.

Hakanan, launi na lemun tsami yana contraindicated a cikin hypotension. Tsarin amfani da kayan ado da infusions daga wannan tsiro na iya rage hangen nesa da muhimmanci.

Sauran yanayi da cututtuka wanda aka hana yin amfani da lemun tsami:

bushewa
hargitsi a cikin aiki da tsarin juyayi,
wasu cututtukan zuciya
na gazawar

Kada shuka ya bugu kamar shayi na yau da kullun. Zai yuwu a shirya magunguna daga gare shi sai bayan shawarar likita.

Idan bayan shan miyagun ƙwayoyi akwai halayen da ba a son su (tashin zuciya, amai, amai), to ya kamata a dakatar da magani nan da nan.

Wadanda suke so su rushe cholesterol na jini suna bada shawarar yin amfani da foda na linden. Don shirya shi, niƙa furanni na shuka a cikin niƙa kofi.

Ana shan magani mai bushe 5 5 sau 3 a rana, a wanke da ruwa. Farfesa yakamata yai akalla wata daya. Kuma bayan kwanaki 14, yana da kyau a maimaita magani.

Lokacin shan magani na jama'a, don haɓaka tasiri, ya kamata ku bi tsarin abinci. Kowace rana kuna buƙatar cin apples and Dill. Waɗannan samfuran suna ƙunshe da pectins da ascorbic acid, waɗanda kuma suna taimakawa cire cholesterol.

Don tsabtace tasoshin ya kamata a ɗauki kayan ƙoshin lafiya. Girke-girke na shirye-shiryensa sune kamar haka:

Furen da aka bushe da yankakken (10 g) ana zuba shi da ruwan zãfi (250 ml).
Ana cakuda cakuda akan wuta na minti 10, sannan a tace.
Magungunan sun bugu cikin yanayin zafi har zuwa tabarau 3 kowace rana.

Tsawon lokacin magani shine makonni biyu. Bayan kwanaki 60, da broth yana buƙatar sake bugu.

Linden shayi shima yana da ingantattun sake dubawa tsakanin mutanen da ke fama da cutar sankara. Don shirya abin sha, an zuba 20 g na busassun furanni cikin ruwan zãfi 500 da kuma hagu na minti 10. Shaye yana cinye sau 3 a rana, 150 ml a lokaci daya.

Hakanan, don rage matakin mummunan cholesterol, an shirya jiko daga fure linden. Don yin wannan, ana zubar da tablespoons 3 na kayan ƙanshi da ruwan zãfi (500 ml). Ya kamata a murƙushe Chamomile ko Mint a cikin abin sha.

An bar maganin har tsawon awa 1, a tace. Sha jiko na 150 ml sau 3 a rana.

Man Linden zai kuma taimaka rage jini cholesterol. Sau da yawa ana amfani dashi aromatherapy.

Substancean ƙaramin abu ethereal yana nutsuwa cikin fitila ta musamman kuma kyandir, wanda ke ƙasa, an kunna wuta. Ana iya aiwatar da wannan hanyar sau da yawa a mako.

Don haɓaka tasirin maganin anticholesterol na linden, ya kamata ku hada shi da sauran tsire-tsire na magani, kamar su bunch buds da ganyen blackberry. Dukkan abubuwan an cakuda su a daidai wannan adadin, an zuba shi da ruwan zãfi sannan nace tsawon awanni 15.

Ana shan abin sha mai lafiya 40 ml sau uku a rana tare da abinci. Hanyar magani shine watanni 3.

Hakanan, bushewar inflorescences bushe za a iya haɗe shi da asalin dandelion. Ana yin foda daga waɗannan tsire-tsire, wanda aka cinye 10 g a lokaci kafin abinci.

Don hanzarta rage hawan jini da cholesterol a cikin jini, an haɗa linden tare da propolis. Don shirya wakili na warkewa, ɗauki 12 saukad da giya tincture kuma ku narke shi da linden broth (50 ml). Magungunan sun bugu sau uku a rana kafin abinci don cokali 1 na kayan zaki.

Wata takaddara mai inganci a kan hypocholesterolemia an shirya kuma ana ɗauka kamar haka:

Ana zubar da furanni Marigold, chamomile da linden ta ruwan zãfi.
Ganye nace mintuna 10.
Sha ruwan sha tare da zuma a cikin kananan sips kafin zuwa gado.
Aikin karbar kwana 10 ne, sai a huta na sati daya sai a maimaita magani.

Tare da babban cholesterol, cakuda fure na linden (2 sassa), bushe valerian da tushen dandelion (1 kowane ɗayan) zai taimaka. An tsire-tsire tsire-tsire kuma ana ɗaukar sau 2 a rana kafin abinci. Hakanan, za'a iya ƙara foda a cikin kowane jita.

An bayyana amfanin furannin linden a cikin bidiyon a cikin wannan labarin.

M Properties na linden

Magungunan magani na furanni linden an yi bayanin su ta hanyar kayan haɗin sunadarai masu mahimmanci. Yawancin su suna da muhimmanci mai. Daga cikin ƙarin abubuwan da ke kunshe:

macronutrients: magnesium, alli, potassium,
polysaccharides
kwayoyin acid
tannins
flavonoids
maganin rigakafi
saponins.

Ana amfani da furanni Linden cikin magungunan jama'a, likitancin dabbobi don kera magunguna. Hadaddun tsarin yana da tasirin mai zuwa ga jiki:

rage ƙananan ƙwayar lipid - tsire-tsire, wannan shine ainihin statin halitta na ainihi wanda ke rage mummunan cholesterol, yana da kaddarorin antiatherosclerotic,
anti-mai kumburi - mai yawa na salicylic acid, Vitamin C da sauri yana kawar da kumburi, yana rage kumburi, yana kawar da ƙaiƙayi, jin zafi tare da sanyi, cystitis,
antimicrobial - mai ƙarfi na maganin rigakafi na hana haɓakar ƙwayoyin cuta, yana kashe ƙwayoyin cuta na staphylococcus aureus, don haka ana amfani da kayan ado na linden don ɓarke yayin amai da amai, laryngitis, mashako,
diaphoretic - linden shayi yana haɓaka sweating, yana taimakawa rage zafi da sauri,
bile da diuretic - Linden normalizes narkewa kamar tsarin, taimaka wajen jimre wa cututtuka na kodan, gall mafitsara,
maganin cututtukan ƙwayar cuta - yana kwantar da tsokoki mai laushi, yana kawar da jin zafi yayin rikicewar cuta, tashin hankali na pyelonephritis, al'ada,
expectorant - Linden tea teaefies sputum, da sauri ya kawar da ruwa daga cikin bronchi, huhu. Taimakawa don jimre wa tsawan tari, cututtukan tari,
nutsuwa - lemun tsami launi na nutsuwa da kyau, yana taimaka wajan magance rashin bacci, damuwa, bacin rai,
immunomodulatory - linden yana haɓaka samar da ƙwayoyin cuta, da sauri dawo da rigakafi,
tonic - abubuwa masu aiki suna hanzarta haɓaka metabolism, haɓaka kewaya jini, samar da abinci mai gina jiki ga kyallen takarda, gabobin tare da oxygen, abubuwan gina jiki masu mahimmanci. Da sauri dawo da sautin, ƙara yawan aiki, yanayi,
hormonal - launi lemun tsami ya ƙunshi phytohormones masu kama da juna ga mata. Yana taimakawa wajen daidaita haila, yana da amfani ga mata masu fama da cututtukan cututtukan mahaifa, menopause,
hypoglycemic - furanni masu tsire-tsire suna rage matakan sukari, haɓaka jin daɗi, haɓaka sautin, ba da ƙarfi, daidaita yanayin halin psychomotional.

Daga furanni na shuka, zaku iya yin shayi, kayan kwalliya don sarrafawa ko sanya lotions, damfara don sauƙaƙa jin zafi tare da kumburi tare, fashewar gout, rheumatism.

Manuniya da contraindications

Tea sanya daga linden furanni lowers cholesterol a cikin jinin mutum

Linden, a matsayin hanyar rage yawan cholesterol, ya shahara saboda gaskiyar cewa yana da ƙananan adadin contraindications kuma ba shi da wata illa, ba kamar magunguna ba.

Ba zai yiwu a maye gurbin kore ko baki shayi tare da shayi na linden ba, saboda har yanzu kayan adon magani ne kuma tsawon sa, amfani da ba a sarrafa shi ba kawai zai iya zama da amfani ga babban cholesterol ba, amma kuma yana iya cutar da jiki.

Mutanen da ke fama da cututtukan cututtukan zuciya ko cututtukan juyayi ya kamata su nemi mai ba su kiwon lafiya kafin su ɗauki linden daga cholesterol. A hankali bada kayan ado ga yara 'yan kasa da shekaru 5. Idan jiki ya rasa ɗumbin yawa lokacin danshi lokacin rauni saboda rauni ko rashin lafiya, to matsalar diaphoretic da diuretic na irin wannan shayi na iya dagula yanayin mai haƙuri. Hakanan, tare da taka tsantsan, shan linden daga ƙwayar cholesterol ya kamata ya zama mai rashin lafiyan jiki da kuma hypotensive, saboda yana da mallakar rage karfin hawan jini.

Baya ga daidaituwar matakin cholesterol a cikin jini, ana amfani da linden don inganta metabolism, rage nauyi, detoxify jiki, kula da mashako, tarin fuka, ƙonewa, cututtukan fata, gout, prostatitis, rheumatism da sauran cututtuka masu yawa.

Kudan zuma da aka tattara daga furanni na wannan shuka ba ya haifar da rashin lafiyar jiki kuma, lokacin da ake amfani da shi yau da kullun, yana aiki azaman prophylactic wanda ke ƙarfafa tsarin rigakafi. Spoaya daga cikin cokali ɗaya ɗaya ko biyu a rana zasu sami sakamako mai amfani akan hangen nesa, ƙarfafa da kuma inganta bangon jijiyoyin bugun gini, sake sabuntawa da sautin jiki baki ɗaya.

Mutanen da ke da cututtukan ophthalmic suna buƙatar ɗaukar shi da taka tsantsan, linden zuwa ƙananan matakan cholesterol yana da tasiri kan hangen nesa. Strongaƙƙarfan sakamako na simulating na shayi na linden na iya, tare da amfani da tsawan lokaci, suna da tasirin kishiyar sa kuma suna haifar da fushi, damuwa, damuwa, rashin bacci, har ila yau yana sanya damuwa ga zuciya.

Recipes da Aikace-aikacen

Domin furanni linden daga cholesterol don bayar da iyakar tasirin, ya zama dole a fahimci yadda ake ɗaukar su daidai. Kamar duk magungunan homeopathic na halitta, fure na linden yana rage cholesterol a hankali na tsawon lokaci mai kyau, wanda ke nufin magani zai buƙaci haƙuri da yarda da tsarin. Bai kamata ka katse hanya kafin lokacin ba ko kuma ka sabawa jadawalin shiga. Hakanan, aƙalla don wannan lokacin yana da kyau ku tsaya ga abin da ake ci, ku iyakance kanku ga abinci mai ɗaci, Sweets, mai da abinci mai yaji, giya da sigari.

Linden furanni daga cholesterol suna ba da sakamakon barga, idan kun san yadda ake shan su daidai:

Hanya mafi sauki don sha matasa linden daga cholesterol shine yin shayi. Zuba rabin lita na ruwan zãfi a cikin kwano tare da furanni biyu na fure kuma bar shi daga minti 10-15. Raba shayi cikin allurai uku sha a rana. Idan kanaso, zaku iya kara zuma kadan ko lemun tsami a ciki.
Idan aka zuba tablespoon na Linden fure foda a cikin gilashin ruwa kuma a tafasa na mintuna 5-10 akan zafi kadan, zaku sami kayan ado. Kafin ɗauka, dole ne zuriya kuma amfani dashi zafi. Bai kamata ku sha fiye da tabarau uku a rana ba. Hanyar magani shine kwanaki 14. Idan ya cancanta, maimaita bayan hutu na watanni 2-3.
Dry linden fure ya haifar da ƙananan cholesterol. Ana iya murƙushe su cikin foda tare da buɗaɗɗen ruwa ko a cikin turmi kuma a ɗauka a cikin wata guda a jere ½ tablespoon. Kuna iya maimaita karatun ba a sati biyu ba.
Tincture na ruwa na furanni na Linden yana da tasiri a kan manyan ƙwayoyin cholesterol kuma, kamar yadda sake dubawa suka nuna, yana ba da sakamako mai ɗorewa. Don shirya shi, gilashin ruwa (gilashi ko kwalba) cike da furanni da aka bushe da aka zuba kuma an zuba shi da ruwa mai dafa. Nace a cikin duhu, wuri mai sanyi na kwanaki 21, sannan a sha cokali kafin karin kumallo, abincin rana da abincin dare. Kuna iya ƙara jiko don tsabtaccen ruwa, yana rage shi mai ratedarfi, kuma ku sha.

Yadda ake tarawa

Farkon bazara shine mafi kyawun lokacin don ɗaukar furanni linden

Ana samun kyakkyawan sakamako ta furanni linden daga cholesterol, sake duba likitoci da mutanen da suka sami kulawa sun tabbatar da hakan. Kuna iya siyan su a kantin magani, amma idan yana yiwuwa a yanada shirya kayan albarkatun kayan magani, to wannan zai zama mafi kyawun zaɓi.

Lokacin fure na itaciya ya faɗi a watan Mayu-Yuni, ya dogara da yanayin yanayi da kuma wurin da aka dasa tsirrai. Don cewa furannin Linden daga cholesterol suna da tasiri, ana girbe su a lokacin da aka riga aka bayyanar da mafi yawan abubuwan inflorescences. Suna buƙatar tsagewa tare da “reshe” kusa da fure ta musamman, ba kamar sauran ganyayyaki ba, ganye mai launin kore mai duhu. Furanni da kansu yakamata su duba lafiya, idan sun nuna alamun tsatsa, farar fata, aikewa da bushewa, to irin wannan linden bai dace da ragewan cholesterol na jini ba kuma kuna buƙatar neman wani itace. Ba lallai ba ne a tara manyan hanyoyi ko kusa masana'antu, tsirrai, filayen shara, tsirrai na kula da ɗakin ruwa.

Don bushewa, amfanin gona da aka girbe dole ne a shimfiɗa a kan zane mai tsabta ko takarda tare da suttura mai launi na cm 3-4. Linden ya bushe da kyau a cikin ɗakuna masu dumi, bushe, iska mai iska, amma ya kamata a kiyaye shi daga hasken rana kai tsaye. Bushewa, inflorescences ya zama mai araha, sabili da haka, yana da mahimmanci don ted shi a hankali, amma ba lallai yana buƙatar irin wannan hanyar ba.

Bayan furanni sun bushe gaba ɗaya, an sanya su a cikin akwati don ajiya. Zai iya zama jaka na zane, kwano waɗanda aka yi da yumbu ko itace tare da murfi mai m. Dry linden don rage cholesterol kada a ajiye shi a cikin jakunkuna ko filastik, inda za'a iya "shaƙa" kuma ya zama wanda ba a iya amfani da shi. Dole ne a adana shi a cikin duhu ba tare da ɗan zafi ba da yanayin zafin jiki. Kiyaye da sha linden daga cholesterol da aka tattara a wannan kakar kada ta kasance mafi tsayi fiye da bayyanar sabon launi.

Yanayi ya baiwa mutane ingantaccen magani mai lafiya. Linden don rage ƙwayar cholesterol ana amfani dashi sosai a cikin maganin gargajiya, tasirinsa akan jikin jiki an bincika shi ta hanyar kimiyya kuma an tabbatar da shi ta hanyar ilimin kimiyya, hukuma kuma akan sakamakon shine mafi inganci. Rashin kusan tasirin sakamako masu illa, sassauƙa da arha ta wannan hanyar tana sanya linden ya zama ɗaya daga cikin shahararrun magungunan homeopathic don rage ƙarancin cholesterol a cikin jini.

Lucerne inoculum zai cire cholesterol “mara kyau”

Hundredaya daga cikin ɗari na magani ga babban cholesterol shine ganyen alfalfa. Wajibi ne a bi da shi da ciyawa. Shuka a gida kuma da zaran harbe sun bayyana, a yanka su a ci. Kuna iya matsi ruwan 'ya'yan itace ku sha 2 tbsp. Sau 3 a rana. Hanyar magani shine wata daya.

Alfalfa suna da arziki sosai a ma'adanai da bitamin. Hakanan yana iya taimakawa tare da cututtuka irin su amosanin gabbai, ƙusoshin da keɓaɓɓu da gashi, osteoporosis. Lokacin da matakan cholesterol suka zama al'ada a duk fannoni, bi tsarin abinci kuma ku ci abinci mai kyau.

Flaxseed zuwa runtse cholesterol

Kuna iya rage cholesterol ɗinku mara kyau tare da flaxseed, wanda aka sayar a cikin kantin magani. Kullum saika kara shi abincin da kake ci. A baya can, zaku iya nika shi a kan niƙar kofi. Matsin lamba ba zai yi tsalle ba, zuciya zata zama mai nutsuwa, kuma a lokaci guda, aikin jijiyar zai inganta. Duk wannan zai faru a hankali. Tabbas, abinci mai gina jiki ya kamata ya kasance lafiya.

Cokali, lemun tsami da ash za su rage kiba

Ku ci ɗanyen ganye a koyaushe, ƙara su zuwa salads raw, bayan riƙe su a cikin ruwan gishiri don hana haushi .. Da safe, ku sha ruwan tumatir da karas (madadin) Ku ci 5 sabo ne na jan dutse ash sau 3-4 a rana.

Aikin shine kwanaki 4, hutu shine kwanaki 10, sannan kuma maimaita karatun sau 2. Zai fi kyau a aiwatar da wannan hanyar a farkon lokacin hunturu, lokacin da dusar ƙanƙara ta rigaya "buga" da berries. Tushen cyanosis shuɗi zai rushe cholesterol.

tushen cyanosis blue zuba 300 ml na ruwa, kawo zuwa tafasa da dafa ƙarƙashin murfi akan zafi kadan na rabin sa'a, mai sanyi, iri. Sha 1 tbsp. Sau 3-4 a rana, sa'o'i biyu bayan cin abinci, kuma koyaushe kuma kafin lokacin kwanciya. Aikin ne makonni 3.

Wannan broth yana da ƙarfi calming, anti-danniya sakamako, lowers saukar karfin jini, lowers cholesterol, normalizes barci har ma da sooheshes tari.

Celery zai runtse cholesterol kuma ya tsarkake tasoshin jini

Yanke tsiran seleri a kowane adadin kuma tsoma su cikin ruwan zãfi na mintina biyu.

Sannan a fitar da su, a yayyafa da sesame tsaba, a ɗauka da sauƙi gishiri da ɗanɗaɗa tare da sukari, ƙara ɗanɗana sunflower ko man zaitun. Ya zama abinci mai daɗin ci da wadatarwa, cikakken haske.

Zasu iya cin abincin dare, karin kumallo kuma kawai ku ci a kowane lokaci. Conditionaya daga cikin yanayin shine koyaushe. Koyaya, idan matsanancin ku yayi ƙasa, to, seleri yana contraindicated.

Tincture daga 'ya'yan itãcen Jafananci Sophora da ciyawa mistletoe sosai yadda yakamata wanke jini daga cholesterol

Niƙa 100 g 'ya'yan itãcen Sophora da ciyawa mistletoe, zuba 1 lita vodka, nace a cikin duhu wuri na makonni uku, iri. Sha 1 tsp. sau uku a rana rabin sa'a kafin abinci, har sai tincture ya ƙare.

Yana inganta hawan jini, yana magance hauhawar jini da sauran cututtukan zuciya, yana rage kamshi na capillaries (musamman tasoshin garkuwar jiki), da kuma tsaftace tasoshin jini. Tincture na farin kuskure tare da Sophora Jafananci a hankali yana tsayar da tasoshin, yana hana katange su.

Mistletoe yana cire adibas na ciki (salts na karafa mai nauyi, slag, radionuclides), Sophora - Organic (cholesterol).

Gashin baki mai ƙyalli (ƙira mai laushi na Italiya) zai rushe ƙwaro

Don shirya jiko na gashin-baki na gwal, an yanke ganye mai tsawon 20 cm, ana zuba lita 1 na ruwan zãfi kuma, a nannade, an nace tsawon awanni 24. An adana jiko a dakin zafin jiki a wuri mai duhu. Anauki jiko na 1 tbsp. l

da abinci sau 3 a rana tsawon watanni uku. Sannan a duba jininka. Cholesterol ko da daga manyan lambobi zai sauke zuwa al'ada.

Wannan jiko kuma yana rage sukarin jini, yana magance cysts akan kodan, kuma yana daidaita gwajin aikin hanta.

Jaundice kvass don cire cholesterol “mara kyau”

Kvass girke-girke (marubucin Bolotov). Sanya 50 g busassun ciyawa na jaundice a cikin jaka, haɗa karamin nauyi a ciki sannan a zuba 3 lita na ruwan da aka dafa. 1ara 1 tbsp. sukari mai girma da tsini 1 tsp. kirim mai tsami. Sanya a cikin wani wurin dumi, saro kullun.

Makonni biyu baya, kvass ya shirya. Sha magani potion na 0.5 tbsp. sau uku a rana tsawon mintuna 30 kafin abinci. Kowane lokaci, ƙara adadin ruwan da ya ɓace tare da 1 tsp zuwa jirgin ruwa tare da kvass. sukari.

Bayan wata daya na jiyya, zaku iya yin gwaje-gwaje kuma ku tabbata cewa an rage rage ƙwayar "mummunan". Waƙwalwa suna haɓaka, hawaye da taɓawa suna shuɗewa, amo a cikin kai ya ɓace, matsi a hankali yana daidaitawa.

Tabbas, yayin jiyya yana da kyawawa don rage yawan kuzarin dabbobi. An ba da fifiko ga kayan lambu mai daɗi, 'ya'yan itatuwa, tsaba, ƙwaya, hatsi, mai na kayan lambu.

Saboda haka cholesterol dinku koyaushe al'ada ne, kuna buƙatar shan tafarkin magani tare da irin wannan hadaddiyar giyar cholesterol sau ɗaya a shekara:

freshly matsi ruwan 'ya'yan itace of 1 kilogiram na lemons gauraye da 200 g da tafarnuwa gruel, nace a cikin wani wuri mai sanyi sanyi na tsawon kwanaki 3 sha 1 tablespoon kowace rana, diluting cikin ruwa. A hanya, sha duk abin da aka dafa. Yi imani da ni, ba za a sami matsaloli tare da cholesterol ba!

An tabbatar dashi a kimiyance cewa bitamin C da ke cikin lemun tsami da tafarnuwa na iya canzawa cholesterol mai cutarwa kuma cire shi daga jiki.

Yin rigakafin Cholesterol

Don hana adana cholesterol a jikin bangon jijiyoyin jini, kuna buƙatar daidaita abincin ku. Yawancin cholesterol a cikin nama mai nama da man shanu, har ma a jatan lande, lobster da sauran dabbobin kwasfa Mafi yawan kwalagin kwalabe a cikin kifin teku da kifin kifaye

Su, ban da ƙari, suna ɗauke da abubuwa waɗanda ke taimakawa wajen kawar da cholesterol daga sel, gami da sel gabobin ciki.

Cin abinci mai yawa na kifi da kayan marmari yana rage cholesterol jini kuma shine rigakafin kiba da cututtukan zuciya - babban dalilin mutuwa a cikin yawan wayewa.

Don magance cholesterol, kuna buƙatar yin gwajin jini na musamman kowane watanni shida. Matsayi na yau da kullun na "mummunan" cholesterol yana daga 4-5.2 mmol / L. Idan matakin ya yi girma, to kuna buƙatar ganin likita.

Linden furanni daga cholesterol: sake dubawa, yadda ake ɗauka, girke-girke

Kowa ya san cewa linden tsire-tsire ne na magani. Ana amfani dashi don sanyi, kumburi daban-daban etiologies, ciwon kai da rashes na fata.

Amma mutane kalilan sun san cewa linden yana da tasirin warkewa da kuma maganin cutar kuzari idan akwai matsala a cikin tsarin zuciya.

Haka kuma, tsiron yana da ikon cire cholesterol mai cutarwa daga jini babu cutarwa fiye da magunguna.

Hakanan, magani na jama'a ba wai kawai ya zama daidai da tsarin kwayoyin halittar jini ba, amma yana cire gubobi da gubobi daga jiki, yana inganta nauyi. Duk waɗannan halayen suna sa Linden shuka mai mahimmanci ga masu ciwon sukari. Koyaya, kafin ɗaukar kayan ado na linden da infusions, ya kamata ku ƙara koyo game da tasirin warkewa da contraindications na shuka.

Linden furanni don rage cholesterol: amfani, contraindications, nazarin likita

Matsalar sarrafa ƙwayar cholesterol (ko wasu dyslipidemia) da kuma canje-canje a cikin tasoshin da ke haifar da shi yana da matukar dacewa a yau.

Yin amfani da mai mai yawa, daidaituwa na abincin yau da kullun na mutumin zamani, damuwa na yau da kullun da kuma amfani da kwayoyi da yawa - duk wannan yana haifar da gaskiyar cewa atherosclerosis fara haɓaka da wuri, kuma tuni a 40-50 yana bayyana kanta tare da alamun farko. Yawanci, waɗannan alamun alamomi ne na cututtukan zuciya.

Babu wanda yake so ya fuskanci atherosclerosis a cikin tsaka-tsaka, duk da haka, a cikin tsufa wannan cuta ta juya zuwa mai matukar muhimmanci, tunda tana kaiwa ga canje-canje masu mahimmanci a cikin zuciya, haɓakar encephalopathy enirphalopathy kuma shine sanadin rikicewar zuciya (myocardial infarction, kodan, bugun zuciya, dissecting aortic aneurysm) da sauransu).

Yaƙi mafi yawan lokuta ana ba da shawara ne ta hanyar abinci mai kyau da isasshen motsa jiki, amma mutane da yawa ba zasu iya samun damar cin abinci daidai kuma suna motsawa sosai (babu isasshen kuɗi, sannan lokaci, to, kuzari, wani lokacin kawai rashin hankali). Abin da ya sa mutane da yawa suna ƙoƙarin neman wa kansu magani na duniya wanda zai iya araha kuma zai taimaka yaƙin tare da cholesterol "mara kyau".

Maganin shine sau da yawa ana samunsa a cikin furannin linden, wanda zaku iya ɗaukar kanku, ku sayi cikin kantin magani a farashi mai araha. Bugu da kari, sun ce da gaske suna taimaka wa babban cholesterol. Shin haka ne, shin ana iya amfani da irin wannan magani don magance atherosclerosis da rigakafin ta, kuma menene likitocin suke ganin irin wannan jiyya?

Linden furanni don sake duba cholesterol

Masanin ilimin gastroenterologist Antonina Aleksandrovna Schipina yana ba da girke-girke na kiwon lafiya.

Muna ɗaukar 300 g tafarnuwa kuma zuba 0.3 lita na barasa, nace kwanaki 21. Iri da abin sha don karin kumallo 1, don abincin rana 2 saukad, don abincin dare 3 saukad da.

Kashegari, don karin kumallo, 4 saukad, don abincin rana 5 da sauransu. Mun isa zuwa 20 kuma fara kirgawa a cikin kishiyar shugabanci. Bai kamata a yi wannan tsarkakewa sau ɗaya a shekara ba. Yanke tafarnuwa guntu, kuma giya dole ne 70%, ba 96%.

Kuma don asara mai nauyi, mai kyau shine barin yunwa cikin ruwan zafi. Wanda ya rasa nauyi akan abincin tuffa bai zama banza ba. Apples suna taimakawa ga samar da ruwan 'ya'yan itace na ciki. Wannan cin mutuncin kanku ne. Mun ji cewa ina son in ci - MAGANA A CIKIN KYAUTATAWA KYAUTA, amma ba shayi ko kofi, ba ruwan ma'adinai, wato ruwan zafi da ƙarancin abinci.

Babban Jiki na Cholesterol

2 tbsp. l inflorescences zuba 1 kofin ruwan zãfi. Rufe murfin, nace minti 40. Sha kafin abinci don 1 tbsp. sau uku / rana. Duk lokacin da aka shirya sabon jiko.

Aikin dai shine kwanaki 14, sannan hutu iri daya, sai cigaba da jinya na wani sauran kwanaki 14. Za a iya maimaita bayan hutu na wata daya.

Tea don rigakafin

1 tbsp. l sandunansu bushe bushe kamar shayi na yau da kullun. Sha sau uku / rana a cikin kofin shayi. Kuna iya ƙara zuma a cikin abin sha mai ɗumi (amma ku tuna cewa yana haɓaka kaddarorin diaphoretic), ginger, Mint.

Concentarfafa abubuwa masu aiki a cikin shayi ba su da kyau idan aka kwatanta da jiko. Yana da amfani a yi amfani dashi azaman prophylactic wanda ke hana cholesterol, haɓakar atherosclerosis, cututtukan zuciya. Ba a ke so a yi amfani da fiye da wata daya.

Norm na cholesterol a cikin jini

Dangane da shawarar hukuma na Kungiyar Tarayyar Turai ta Atherosclerosis (a cikin Yammacin Turai ƙungiya ce mai mutuntawa), matakan "al'ada" na kasusuwa na jini ya kamata su kasance kamar haka:

1. Yawan cholesterol - kasa da 5.2 mmol / L.

2. Cholesterol of lipoproteins mai yawa - ƙasa da 3-3.5 mmol / L.

3. Cholesterol of lipoproteins mai yawa - fiye da 1.0 mmol / L.

4. Triglycerides - kasa da 2.0 mmol / L.

Althol tincture

Zai ɗauki lita 0.5 na vodka, 1 tbsp. l furanni linden, 2 tsp zuma, 50 ml na ruwa. Sanya limes tare da vodka, cire zuwa wuri mai duhu har sati guda. Shake lokaci-lokaci.

Sanya jiko na shirye a cikin matatar, matsi da keɓaɓɓiyar, sannan a watsar. Na gaba, kuna buƙatar shirya syrup. A kan zafi kadan, ruwan zafi tare da zuma. Dama a ko da yaushe domin zuma watsar da sauri-wuri, kar a tafasa. Cire daga zafin rana, sanyi, ƙara zuwa jiko linden, haɗa sosai.

Tincture barin shi daga for 3 days. Take 30 saukad da safe, bayan cin abinci. An adana har zuwa shekaru 5. Tare da babban cholesterol, hanya ta jiyya na tsawon wata 1.

Lucerne inoculum zai cire cholesterol "mara kyau"

Jaundice kvass don cire "mummunan" cholesterol

Bayan wata daya na jiyya, zaku iya yin gwaje-gwaje kuma ku tabbata cewa an rage rage ƙwayar "mummunan". Waƙwalwa suna haɓaka, hawaye da taɓawa suna shuɗewa, amo a cikin kai ya ɓace, matsi a hankali yana daidaitawa.

Tabbas, yayin jiyya yana da kyawawa don rage yawan kuzarin dabbobi. An ba da fifiko ga kayan lambu mai daɗi, 'ya'yan itatuwa, tsaba, ƙwaya, hatsi, mai na kayan lambu.