Type 2 Seleri > Abincin don ciwon sukari

Muna ba da shawarar ku san kanku da labarin a kan taken: "Celery for type 2 diabetes" tare da sharhi daga kwararru. Idan kana son yin tambaya ko rubuta ra'ayi, zaka iya yin wannan a ƙasa, bayan labarin. Kwararrun masanan ilimin likitancin mu zasuyi muku amsar.

Shin yana yiwuwa a ci seleri tare da lemun tsami a cikin ciwon sukari?

Bidiyo (latsa don kunnawa).

Ana amfani da Seleri cikin nau'in ciwon sukari na 2 tun lokacin da mutane suka fahimci abubuwan da ke warkar da wannan shuka. An ambace shi a cikin rubutun d of a na zamanin Hippocrates. Magungunan zamani suna ba da shawarar yin amfani da seleri na kowane iri a cikin ciwon sukari don magance wannan cuta duka a matakin farko da kuma a cikin mafi yawan nau'ikan kulawa. Amfani da rashin tabbas na wannan maganin shine ƙamshinta da ƙamshinta na musamman. Ganyen seleri zai ba da ɗanɗano na yaji ga kowane salatin, na farko da na biyu.

Cin wannan tsire-tsire mai ƙanshi a kai a kai shine kyakkyawan rigakafin cutar sankara. Yi la'akari da dalilin da yasa aka ɗauki tushen seleri a matsayin panacea don cuta mai haɗari.

Bidiyo (latsa don kunnawa).

Kamar yadda ya gabata, a yau ana yin shirye-shirye da dama na kayan abinci daga kayan abinci na halitta. Homeopathy yana da kyau saboda baya lalata gabobin ciki kuma baya bada sakamako masu illa. Kulawa da cutar sankara ya ƙunshi shan magunguna da yawa waɗanda dole ne sukamata su daidaita tsakanin kansu.

Ganyayyaki da ganyen seleri ya ƙunshi abubuwa masu lafiya kamar su:

furotin da ake bukata don sabunta nama da inganta rayuwa,
kitsen, dalilin shi shine samar da kuzari da rushewar bitamin,
carbohydrates wanda ke haɓaka ƙwayoyin tsoka duka
zare, wanda yake tsaftace jikin da gubobi, yana rage glucose jini da cholesterol,
babban sitaci makamashi
Organic acid wanda ke taka muhimmiyar rawa wajen gina sel mai taushi da kuma tsarin musculoskeletal.

Kyakkyawan seleri ba su ƙare a can ba. Fibres ɗinsa suna ɗauke da abubuwa masu amfani da abubuwa masu yawa waɗanda ke inganta aikin dukkan tsarin jikin mutum. Suna ƙarfafa tsarin na rigakafi da naúrar kai, suna taimaka wa likitoci dakatar da ciwon sukari na 1.

Abinci tare da seleri yana ba da jikin mutum tare da waɗannan ma'adanai:

alli - yana karfafa kashin kasusuwa, yana kunna wasu enzymes da hormones,
potassium - yana haɓaka wadatar da kwakwalwa tare da oxygen, inganta alamun sa,
magnesium - yana karfafa ganuwar jijiyoyin jini, tsokoki, yana taimakawa dawo da sel da suka lalace ta cutar,
sodium - yana samar da ingantaccen samar da ruwan 'ya'yan itace na ciki, yana kwantar da aikin kodan,
phosphorus - da ƙima yana rinjayar aiki da kwakwalwa da raunin ƙashi,
baƙin ƙarfe - yana aiki don samar da haemoglobin, wanda yake wajibi ne don ɗauka da canja wurin oxygen zuwa gabobin mahimmanci.

Bugu da ƙari, seleri ya ƙunshi cikakkiyar bitamin da ke daidaita ayyukan tsarin juyayi na tsakiya, haɓaka metabolism da ƙarfafa tsarin rigakafi.

Duk da gaskiyar cewa wannan kayan lambu yana dauke da abubuwa da yawa na abubuwan ganowa masu amfani ga lafiya, amfaninsa yakamata a kula dashi da wani matakin taka tsantsan. Mutanen da ke da dogaro na masu ciwon sukari na iya samun sabani ga wasu abubuwa waɗanda ke kunshe a cikin shuka. Koyaya, idan kuna ɗaukar jita-jita na seleri a cikin adadi kaɗan, amma a kai a kai tare da nau'in ciwon sukari na 2, to, zaku iya tsammanin samun gagarumin ci gaba cikin walwala.

Lura da daidaituwar ma'aunin wannan shuka a cikin abincin zai magance matsalolin masu zuwa na marasa lafiya masu ciwon sukari:

na kullum maƙarƙashiya
amnesia
baƙin ciki,
hawan jini
cuta cuta na rayuwa
m ƙishirwa
m rashin lafiyan halayen ga daban-daban irritants.

Tunda ciwon sukari ya cika tare da rikitarwa a cikin nau'in ƙirar ƙoshin jini na gida, ana iya amfani da shirye-shiryen seleri a waje don kumburi, ciwace-ciwacen hanzari da ciwan ciki.

Inganta metabolism, kayan abinci na seleri suna ba da gudummawa ga asarar nauyi, cututtukan cututtukan jijiyoyin zuciya, jijiyoyin jini da tsarin juyayi na tsakiya. Amma ga maza, wannan kayan lambu na iya kawar da su matsalolin na dindindin tare da ciwon sikila da rashin ƙarfi.

Don haka, seleri shine tsire-tsire mai warkarwa da kuma dadi. Amma a lokaci guda, fa'idodi da cutarwa suna da asali a cikin shi, kuma a lokaci guda. Zai fi kyau bar kayan lambu ga marasa lafiya da suke da irin waɗannan matsalolin lafiya:

acidara yawan acidity na ciki,
gaban ulcers da gastritis a cikin mataki na exacerbation da kuma sakewa,
thrombophlebitis da cututtukan jini daban-daban,
hali zuwa igiyar ciki na jini,
hargitsi a cikin gastrointestinal fili.

Ba'a bada shawarar Seleri ga mata masu juna biyu da masu shayarwa. Abubuwan da ke aiki zasu iya yin mummunan tasiri ga tayin da mahaifiyar mai tsammani, alal misali, haifar da rashin lafiyan ƙwayar jarirai a cikin jariri, rage samar da madara a cikin mata. Yawancin bitamin mai yawa na iya haifar da diathesis, narkewar abinci da kuma ɓarke gaba ɗaya cikin yanayin haƙuri.

Abinda ya banbanta game da seleri shine cewa ana samun abubuwan gano abubuwa a cikin dukkan sassan jikin sa. Za'a iya amfani da kayan lambu gabaɗaya, ta amfani da amfanin gona, ganyayyaki da ganye. Domin siyan sabo da lafiyayyan samfuri, kuna buƙatar sanin wane ma'auni don jagora ya kasance lokacin zabar shi.

Lokacin sayen seleri, kuna buƙatar kula da irin waɗannan nuances:

Fresh 'ya'yan itatuwa riƙe su da amfani Properties har sati daya. Dole ne a yi amfani da kayan lambu da yawa a ranar.

Adana tsirrai a cikin duhu da bushe. Firiji ko cellar ya dace sosai da wannan. A cikin cellar, an kiyaye seleri a cikin kwantena na busassun yashi. A wannan halin, ba ya rasa halayensa na watanni da yawa.

Ana amfani da Seleri don shirya jita-jita da magunguna iri-iri. A kowane nau'i, wannan shuka yana da kyau sosai ga lafiya. Amma idan dafa abinci yana da sauri, to magunguna don ƙirƙirar kwayoyi sun haɗa da ɗaukar lokaci mai yawa.

Marasa lafiya na iya amfani da seleri don kamuwa da cuta, ta amfani da waɗannan girke-girke:

Tare da ingantaccen tsarin abinci, ciki har da seleri, zaku iya rage haɗarin rikitarwa halayyar cutar. Bayan duk wannan, seleri yana taimaka wa masu ciwon sukari sosai. Amma kuna buƙatar tuna cewa kafin shan, ya kamata ku nemi shawarar likitan ku kuma ku bi duk umarninsa.

Ciwon sukari (mellitus) yana nufin waɗancan cututtukan waɗanda ke da wuya ko kusan babu wuya a warkar da su. Rayuwa tare tare dashi ba karamin farin ciki bane, amma dai kawai kuna iya koyan yadda ake zama tare da cutar a cikin kusancin dangi.

A cikin nau'ikan nau'ikan cutar, babban warkewa ya faɗi akan ingantaccen, daidaitaccen abinci. Zabi na samfuran dole ne a kusanci da hankali da kuma sani.

Irin waɗannan kayan lambu da 'ya'yan itatuwa ne ke ba da matakin glucose a cikin jini, wanda mu ma ba mu sani ba. Don haka, seleri a cikin ciwon sukari yana ba da damar inganta cutar sosai, yana rage sukarin jini da haɗarin neoplasms. Ya kasance ga kayan lambu na kayan lambu, wanda, ba tare da kuskure ba, ya buge shi a tsakiyar cutar rashin lafiya.

Abubuwan da ke gano abubuwan da ke haifar da seleri suna aiki mai nauyi - suna kulawa da kusan dukkanin hanyoyin sunadarai a jiki:

Da isasshen adadin magnesium zai sauqaqa wa mutum mai gajiya, tsoro da damuwa,
Iron yana inganta sinadarin haiatopoiesis, yana cikin halayen sake fasalin halaye da kuma tsari na rigakafi,
Kwakwalwa yana karfafa kasusuwa, yana kula da ingantaccen yanayin yankin-acid.

Yin amfani da seleri tare da ciwon sukari a cikin wadataccen adadin zai samar da jiki tare da bitamin B (B1, B2, B9), PP, E, A, B-carotenes da mayuka masu mahimmanci.

Ascorbic acid - antioxidant mai ƙarfi - yana haɓaka ɗaukar ƙarfe ta jiki kuma yana ƙarfafa aikin dukkanin tsarin endocrine.

Dankin yana da nau'ikan guda uku:

Ganyen Seleri, wanda ake amfani da shi don infusions da kayan ado a cikin magungunan jama'a, har ma da kayan yaji da yaji a shirye-shiryen salati, biredi, kayan abinci na nama da kuma adana gida,
Petiole seleri, ɓangaren litattafan almara wanda aka ci a lokacin shirye-shiryen salads, appetizers har ma da kayan zaki,
Tushen tushe yana da faɗi kuma ya dace da shirye-shiryen kayan abinci masu yaji da kuma a lokaci guda mai ban sha'awa na farko da kuma jita-jita na gefe.

Don shirya jiko na sabo ganye, zuba 20 g na seleri ganye tare da gilashin ruwan zãfi da iri bayan minti 20 ta strainer ko biyu-Layer cheesecloth. An dauki jiko kafin abinci 50-60 g sau uku a rana.

Mahimman mai wanda ke cikin ganyen ganyen seleri, haɓaka motsin hanji, haɓakar ruwan 'ya'yan ciki da hana hauka.

Ruwan Juice daidai yana cire gishiri da gubobi, haka kuma yana hana kumburi. Duk abubuwan gina jiki, bitamin da ma'adanai da aka samo a cikin ruwan 'ya'yan itace, ta hanyar lymph da jini, kusan kai tsaye shiga jikin.

Don shirye-shiryen ruwan 'ya'yan itace, ana amfani da ganyayyaki sabo da furencin mai tushe na tsire-tsire seleri ana amfani da su. Wanke petioles m da sprigs na ganye an kakkarye a cikin wani blender zuwa jihar na ruwa slurry da kuma matsi da wani gauze ko m na mai tsabta masana'anta masana'anta.

Idan kuna so, zaku iya amfani da juicer na lantarki.

Shan ruwan 'ya'yan itace seleri don kamuwa da cuta yana da mahimmanci kada a sha shi: ya isa a sha 30-40 g sa'o'i biyu bayan cin abinci da safe da maraice.

Kyakkyawan girke-girke na ciwon sukari tare da tushen seleri da lemons

Amfani da wannan kayan aiki yana ba da magani na dogon lokaci (daga shekara 1 zuwa 2). Girke-girke ya zama sananne musamman tsakanin marasa lafiya da masu ciwon sukari, kuma yana da kyakkyawan kwaskwarimar a cikin sauyin da ke rage yanayin.

Don dafa abinci, kuna buƙatar kwasfa 500 g na seleri tushe daga fata, kuma ku juya shi a cikin nama na nama tare da lemun tsami 6 tare da fata. Dole ne a fara amfani da su da ruwan zãfi, a yanka zuwa bariki kuma a cire tsaba. Cire cakuda da aka samu a cikin wanka na ruwa na mintuna 100-120.

Bayan sanyaya, ana ajiye maganin a cikin firiji kuma ana ɗauka da safe kafin abinci a cikin tablespoon. Irin wannan cakuda seleri tare da lemun tsami a cikin ciwon sukari zai rage yawan sukarin jini da inganta yanayin janar na haƙuri.

Ganyen ganye na seleri a tsohuwar Girka alama ce ta cin nasara a wasannin gasa da wasannin olympiads, an gabatar dasu tare da wasan motsa jiki ga manyan mutane da masu tsere.

A Gabashin Turai, shuka da aka dade ana ɗaukar magani da kayan ado, kuma an fara cinye shi bayan shekaru. Seleri abu ne mai ban sha'awa na yaji ban da kayan lambu da salati na nama, an sanya shi cikin biredi, marinades da cika.

M da takamaiman ƙanshi na seleri ganye ne da aka ba ta muhimmanci mai. Salatin, wanda ya haɗa da seleri kore, Hakanan za'a iya ɗauka mai shi daga cikin tasirin, kuma shawo kan cutar sankara zai fara ɓatar da ƙasa.

Salatin salatin tare da apples and lemu

Don shirya salatin 'ya'yan itace salatin mai laushi mai sauƙi, kuna buƙatar 300 g na ganyayyaki kore, peeled apples and yanka na orange orange. Yanke sara a cikin ganye, yanke 'ya'yan itacen cikin yanka na 1-1.5 cm kuma zuba gilashin kirim mai tsami mai ƙamshi.

Abubuwan insulin-kamar abubuwa a cikin seleri mai tushe a cikin ciwon sukari mellitus na tasiri sosai kan aikin glandar adrenal.

Yin amfani da jita-jita daga tushen seleri na iya rage yawan amfani da magunguna waɗanda ke buƙatar masu ciwon sukari. Hakanan ana amfani da tushen jiyya ta hanyar maganin gargajiya - an shirya kayan ado na warkarwa masu kyau daga gareshi.

20 g na tushen yankakken kan matsakaita grater, zuba gilashin ruwan zãfi kuma dafa don rabin sa'a akan zafi kadan. Iri da kuma sha broth a lokacin rana a cikin kananan rabo. Jiyya na Broth da sauri yana daidaita metabolism, aikin ciki da hanji.

Shan kayan ado daga tushen seleri don kamuwa da cututtukan type 2 yana da fa'idodi biyu: kiwon lafiya yana ƙaruwa kuma ƙididdigar iyali ba ta wahala kamar siyan magunguna masu tsada.

Ruwan dankalin turawa na iska shine abincin Faransanci mai ladabi, amma an shirya shi ta hanya da farko kuma ba tare da matsala ba.

Daya tushe da kuma karamin albasa,
Guda biyu na tafarnuwa,
Gilashin madara
Tablespoon na grated wuya cuku,
Gishiri, ganye, lemun tsami guda biyu na barkono da haushi,
30 g. Cream ko man shanu.

Dice kayan lambu, saka su a cikin saucepan kuma ƙara kayan yaji. Zuba abin da ke cikin kwanon rufi da madara ku dafa na minti 20-25. har sai an shirya. Sannan a zuba madara a cikin biredi, cire garin barkono da ganyen tafarnuwa. Ga wanda aka gama dafa kayan lambu, kara gishiri dandana, grated cuku da man shanu.

Buɗa dukkanin kayan mai tare da mai farin ruwa mai narkewa, a hankali yana zuba madara mai zafi a cikin rafi na bakin ciki. Auki dankalin mashed ɗin a cikin daidaiton da ake so (ruwa ko rabin ruwa) a saka a kan farantin, a yi ado da ganyen seleri a yayyafa tare da tsunkule na nutmeg.

Don samun damar shirya magunguna da jita-jita daga seleri don ciwon sukari, ba kawai a cikin kayan lambu ba, har ma da shekara-shekara, yana da muhimmanci a san cewa an adana tushen sosai a cikin cellar a cikin sandbox. Pickle ganye na ganye a cikin kwalba da kuma adana a cikin firiji duk hunturu. Hanya mai kyau don adana shine don ƙara daskarewa mai zurfi a cikin injin daskarewa.

Bayan ya sha, za a adana mafi yawancin bitamin da ma'adanai kuma za su kawo fa'idodi da taimako mai yawa ga lafiyar ku.

Seleri da ciwon sukari: kaddarorin magani da girke-girke lafiya

Seleri shine multivitamin wanda aka kirkira ta yanayin kanta, kuma ɗayan kayan amfanin gona mafi tsufa. Fiye da shekaru dubu biyu, wannan abincin da shuka mai warkarwa yana ciyar da warkar da bil'adama.

A zamanin yau, godiya ga yawancin abubuwan da ke tattare da ma'adanai da bitamin, wannan kyakkyawan samfurin yana da daraja sosai a cikin abincin abinci.

Magungunan zamani suna ba da shawarar cin seleri a cikin ciwon sukari, duka a lura da cutar da kuma rigakafin ta.

A yau, kusan nau'ikan seleri guda 2 masu suna sanannu ne. An rarrabasu cikin: nau'in ganye, petiole da tushe. Dangane da haka, ana amfani da ganyayyaki, mai tushe da albarkatu na shuka a abinci. Dukkansu suna daidai da amfani ga ciwon sukari, saboda suna da ikon daidaita sukari.

Masana sunadarai sunyi nazari sosai. "Abun ajiya" na microelements An samo a ciki:

potassium (400 ml) - yana da alhakin samar da iskar oxygen na sel kwakwalwa,
alli (65 mg) - yana karfafa tsarin kasusuwa kuma yana inganta hanyoyin metabolism,
magnesium (33 mg) - yana dawo da ƙwayoyin tsoka, yana tallafawa tasoshin cikin sautin,
sodium (78 mg) - Yana haɓaka samar da ruwan 'ya'yan itace na ciki da kuma ƙirar aikin koda,
phosphorus (28 MG) - yana shiga cikin tsarin kasusuwa na kasusuwa,
baƙin ƙarfe (kimanin 500 mcg). Wajibi ne ga "halittar" haemoglobin.

Haka kuma shuka ya ƙunshi yawancin bitamin:

Vitamin C - ƙaƙƙarfan tsarin jijiya, ingantaccen metabolism. Bugu da kari, yana samar da kwalaben karafa kuma yana taimakawa wajen daukar ƙarfe ta hanjinsa,
folic acid. Babu makawa don gina jiki metabolism,
riboflavin. Yana inganta ci gaban sel da kuma farfadowa,
bitamin PP. Normalizes thyroid aiki,
B1. Kyakkyawan sakamako a kan aikin jijiyoyi gabaɗaya,
B-carotene. Yana kara karfin jiki “inji” na jiki,
babban taro na mahimman mai.

Irin wannan hadadden bitamin mai hadaddun yana sanya kayan lambu ya zama abin da babu makawa a cikin jita-jita masu ciwon sukari.Fresh seleri glycemic index yana da ragu sosai - 15 raka'a.

Seleri shine ɗayan plantsan tsire-tsire waɗanda ke haɗe da waɗannan kyawawan kaddarorin kamar:

low kalori
da muhimmanci mai dauke a cikin tushe da tushen shuka inganta aiki na ciki,
magnesium yana daidaita tsarin metabolism,
seleri tsaba cire uric acid daga kyallen,
a cikin tushen shuka akwai carbohydrate na musamman - mannitol, wanda ya sami nasarar maye gurbin sukari na halitta,
potassium da ƙarfe suna haɓaka metabolism na ruwa-gishiri.

Wannan tsire-tsire babu shakka yana da amfani a cikin nau'in insulin-dogara.

Seleri (lokacin da aka yi amfani da shi a hankali), "yana taimakawa" pancreas don samar da wani sirri na musamman - ruwan 'ya'yan itace, wanda ke saurin rage glucose.

Fiburorin wannan tsararren tsire-tsire suna da kyakkyawan ma'adinin-bitamin hadaddun da ke inganta aikin kusan dukkanin gabobin da tsarin, wanda ke taimakawa hana cutar sukari irin 1 Ads-mob-1

Ga wadanda ke shakka ko za a iya haɗu da ciwon sukari 2 da seleri. A wannan yanayin, inji ya zama mai wuya ba makawa. Musamman mahimmanci shine aikin magnesium a cikin abun da ke ciki. Likitoci sun lura da fa'idar sa a jikin mai haƙuri.

Wannan ma'adinan yana sanya murfin tsoka mai ɗorewa kuma yana da ƙarfi kuma yana tallafawa aikin da ya dace. Shan ƙarin 100 ml na magnesium kowace rana zai iya rage haɗarin haɓakar ciwon sukari wanda ba shi da insulin zuwa kashi 19% ba.

Hanyar warkarwa na seleri:

"Yana ragewa" tsufa na sel,
inganta narkewa,
"Yana share" jini, fitar da wani sakamako antimicrobial,
taimaka rage nauyi
Qarfafa zuciya da jijiyoyin jiki.
normalizes sukari (tare da amfani na yau da kullun),
Yana warkar da kyallen takarda na gabobin ciki,

Menu na masu ciwon sukari suna amfani da duk sassan tsiro. Dafa abinci na seleri baya daukar lokaci mai yawa, dandano da fa'idarsu da cutar siga suna da mahimmanci.

Da kyau yana rage glucose na jini. Kowace rana kuna buƙatar sha 2 tbsp. ruwan 'ya'yan itace (matsi sabo). Gara - kafin cin abinci.

Ruwan 'ya'yan itace Celery

20 g nunannun sabo (cikakken tablespoon) na seleri zuba ruwa da dafa don rabin sa'a. Sha 2 tbsp kafin kowane abinci.

Musamman da aka ba da shawarar don cututtukan da ba su da insulin ba. Tsarin aiki: 20 g na tushen - 1 tbsp. ruwa. Cook na minti 20. Koyaushe ɗauka kafin abinci 2 tbsp. Sakamakon za a ji sakamakon a cikin mako guda. Jiki yana kawar da gubobi, metabolism yana daidaita shi.

Seleri da lemun tsami don ciwon sukari sune mafi yawan girke-girke.

Niƙa 0.5 kilogiram na rhizome da 5-6 matsakaici-sized lemons (tare da bawo) a cikin niƙa nama. To, an kawo taro don shiri a cikin wanka na ruwa na awanni 1.5.

Betterauki mafi kyau a 1 tbsp. da safe. Store a cikin wani wuri mai sanyi kuma kawai a gilashin gilashi. Sakamakon irin wannan cakuda zai kasance tare da tsawan amfani (har zuwa shekara guda).

Don salatin, ana amfani da tushen da ganye. An yanke peeled tuber cikin guda. Bar yankakken. Toara a babban kwano azaman kayan yaji. Adana salatin da aka yi da girki don bai wuce 1 rana ba.

Hada tushen amfanin gona tare da samfurori iri daban-daban, zaku iya samun kwano mai lafiya da kwanciyar hankali.

Abin da ke cikin salatin:

tushe - 150 g
abincin teku - 200 g,
kokwamba (sabo) - 1 pc,,
Peas kore (sabo) - 100 g,
dankali - 1 pc.,
mayonnaise miya - 2 tablespoons,
ganye da tsunkule na gishiri.

Tafasa abincin teku (misali shrimp), seleri da dankali har sai an dafa shi. Bayan haka ki yanka kayan lambu da garin kokwamba sosai ki ƙara peas. Haɗa cakuda, zuba miya da gishiri.

Irin wannan miya yana dauke da potassium da magnesium mai yawa.

Abun ciki:

tuber - 1 pc. (600 g).
tumatir - 5 inji mai kwakwalwa.
farin kabeji - 1 pc. (karami).
4 karas da albasarta
barkono mai dadi - 2 inji mai kwakwalwa.
ruwan tumatir - rabin lita.
kayan yaji dandana.

Kurkura kuma finely sara da kayan lambu (ba da tumatir). All sanya a cikin wani kwanon rufi da kuma zuba ruwan 'ya'yan itace. Yakamata a rufe abin da ke ciki. Sabili da haka, zaku iya ƙara ruwa zuwa ruwan 'ya'yan itace kuma ƙara kayan yaji. Ya kamata a tafasa har sai dukkan abubuwan da ke ciki sun yi laushi, watau, mintuna 15-20 bayan tafasa.

Domin seleri ya ba da duk kayan aikin warkarwa, yana da muhimmanci a zaɓi shi daidai. Don yin wannan, kuna buƙatar sanin ƙa'idodin masu zuwa:

Tushen ingantaccen shuka tabbas zai zama mai nauyi, mai yawa, tare da kamshin mai haske. Yi hankali da gano ƙwayar - ba lallai ta lalace ba (scratches ko fasa), har da aibobi masu duhu. Fruitapean itace cikakke suna da ƙanshi mai daɗi. Slightan ƙaramin abu shine al'ada. Ka tuna cewa sabo ne ingantaccen shuka.
Fresh kayan lambu yana da kyau har zuwa kwanaki 8. Ya kamata a yi amfani da seleri mai zurfi sosai a ranar siye,
tsiran seleri suna da wadatar fiber. Akwai karancin abubuwan gano abubuwa a cikinsu fiye da sauran bangarorin, saboda sune kawai mai gudanar da abinci mai gina jiki daga tarin fuka zuwa fi. Lokacin zabar kara ya kamata kula da taurin kai da daidaiton launi (fari). Lokacin da kake ƙoƙarin faɗaɗa ciyawa, za a ji halayyar halayyar,
ganyen tsire-tsire suna ƙunshe da cikakken abubuwan abubuwan ganowa. A cikin sabon seleri, suna da launi mai haske mai haske. Su ne mai yawa da kuma na roba roba. Ganye mai launin shuɗi da ganye mai laushi ya kamata ya faɗakar da ku. Wannan alama ce ta kayan lambu da basu girma ba ko kuma tuni sun cika. Hannun ganyayyaki na iya samun ɗan rami. A cikin aiwatar da dafa abinci, ya kamata a yanke su.

Tare da ciwon sukari, zaku iya cin seleri a kai a kai, saboda yana ƙunshe da ɗimbin kayan abinci masu amfani. Amma amfaninsa har yanzu ya kamata a kula dashi da taka tsan-tsan.

Masu ciwon sukari na iya zama m ga wasu mahadi ko abubuwa a cikin kayan lambu. Yana da mahimmanci musamman a ci tsire-tsire a cikin kananan rabo, amma a kai a kai don ciwon sukari na type 2. Ads-mob-2

Tare da yin amfani da yau da kullun, seleri zai inganta lafiyar ku sosai kuma zai taimaka wajen magance matsalolin kiwon lafiya masu zuwa:

hawan jini
m maƙarƙashiya
ƙishirwa
mummunan ƙwaƙwalwa
baƙin ciki,
rashin lafiyan mutum
mara kyau metabolism.

Ciwon sukari yawanci yana tare da mutuwar kasusuwa na gida, saboda haka seleri yana da amfani ga nau'ikan kumburi da addu'o'i. Bugu da ƙari, ya tabbatar da kansa a matsayin wata hanyar rasa nauyi (wanda yake da matukar muhimmanci ga nau'in ciwon sukari 2).

Ya kamata a watsar da Seleri ga mutanen da ke dauke da cutar kamar:

ciwan ciki da ciki,
thrombophlebitis
igiyar ciki na jini
cututtukan gastrointestinal
zawo

Seleri yafi kyau kada ku ci yayin daukar ciki ko yayin ciyar da jariri. Wuce bitamin na iya haifar da rashin lafiyan a cikin jariri da rage shayarwa a cikin mahaifiyar.

Ma'ajiya na shuka yana buƙatar duhu mai duhu da wuri mai kyau. A gida yana da firiji. Don wannan, kayan lambu yana nannade cikin polyethylene. A wannan tsari, an adana shi har zuwa kwanaki 8. Idan yana cikakke, zai fi kyau ku ci shi nan da nan.

Game da fa'idodi da cutarwa na seleri ga masu ciwon sukari a cikin bidiyo:

Seleri babban taimako ne ga yaƙi da cutar siga. Yawancin abinci mai laushi da bitamin abinci an shirya daga gare ta. Amma, duk da ƙananan ƙididdigar ƙwayar glycemic na seleri da duk halayenta masu amfani, "ƙimar" amfani da kayan lambu kawai likita zai iya ƙaddara shi. Yin amfani da tsire-tsire azaman kayan aiki don yaƙi da cutar sukari, kuna buƙatar yin haƙuri. Wannan tsari na warkarwa, kodayake yana da tsayi, yana da tasiri sosai.

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Seleri a cikin nau'in ciwon sukari na 2: mai yiwuwa, amma da hankali

Itatuwan seleri mai ƙanshi sun fito a cikin al'adun gargajiyar mu kwanan nan, kodayake anyi amfani dashi azaman magani a zamanin Hippocrates. Sha'awa a cikin seleri ya taso ne a lokacin hutu don cin abinci don asarar nauyi. Har ma an yi imani cewa yana da ƙarancin kalori. A zahiri, shuka ya ƙunshi sukari a cikin nau'i na fructose da galactose. Saboda wannan, yana taimakawa rage nauyi. A haɗuwa tare da adadi mai yawa na fiber na abin da ke hana shan sukari, seleri a cikin nau'in ciwon sukari na 2 shine samfuri mai amfani wanda zai taimaka wajen sarrafa menu.

Duk da cewa masu sha'awar adadi sun kasance masu fara sha'awar seleri, Hakanan yana da ban sha'awa ga masu ciwon sukari da masu kiba. Ciwon sukari na 2 mai kusan kullum yana tare da nauyin jiki ko ma kiba. Sabili da haka, dole ne likitoci su bi takaddun magunguna tare da maganin rage cin abinci. Abubuwan abinci suna zuwa kan gaba inda yawancin abubuwan da ke da amfani ga masu ciwon sukari, amma kalori kaɗan. 100 g na seleri asusun don 13 kcal. A lokaci guda, tsirrai suna da wadataccen abinci a cikin fiber na abinci, yana taimakawa rage nauyi.

Abinda ke cikin sukari a cikin seleri yana wakilta ta hanyar uku na galactose, wani abu mai ƙarancin ƙwayar glycemic index (GI), da kuma wani na uku, fructose. Wadannan abubuwa, hade da zare, wanda ke rage jinkirin shan sukari a cikin hanjin, basa barin hyperglycemia a cikin ciwon suga.

Mafi yawan abubuwa masu amfani ga masu ciwon sukari a cikin seleri

Muhimman kayan mallakar seleri shine cewa ya haɗu da adadin bitamin tare da tasirin antioxidant. A cikin nau'in ciwon sukari na 2, yakar masu tsattsauran ra'ayi yana da matukar muhimmanci saboda suna ɗaukar haɗarin lalata ƙwayoyin da ke haifar da insulin a cikin ƙwayar cuta.

Ana samun abubuwa masu warkarwa a cikin tushen seleri, kuma a cikin ɓangaren ɓoyayyensa na ƙasa da kuma a cikin ƙwayar shuka. A lokaci guda, abubuwan da ake amfani da su na kwayar halitta suna iya samun tasiri da karfi wanda zai iya cutar da jiki tare da yawan wucewar samfurin.

Suchaya daga cikin irin wannan shine bitamin K. Ana samo shi a cikin seleri da cikin tushen, kuma a cikin mai tushe tare da ganye. Sanannen sanannen sananne ne saboda kaddarorin sa na rashin lafiya. Yana da hannu cikin tsarin garkuwar jini da ke da alhakin coagulation - kirkirar suturar jini tare da dakatar da zub da jini. Koyaya, akwai da yawa daga wannan bitamin a cikin seleri cewa ba a bada shawarar samfurin don amfani da waɗanda ke fama da thrombophlebitis da varicose veins. A cikin masu ciwon sukari, wannan rikitarwa ya zama ruwan dare gama gari.

Wani abu mai matukar karfi na seleri shine mai mahimmanci. Ana samo shi a cikin tushen da kuma mai tushe, amma yawancin man yana mai da hankali ne a cikin abubuwan seleri.

Abubuwa masu mahimmanci na Abincin

Yana da kyau a sani cewa coumarins a matsayin wani bangare na mahimmin mai na seleri suna iya hana thrombosis din jini, tunda suna da tasirin anticoagulant. Amma haɗarin su ya ta'allaka ne ga aikin antispasmodic, don haka ba a ba da shawarar seleri ga mata masu juna biyu ba, don kada su tsokani ƙwayawar mahaifa.

Don haɗa seleri a cikin jerin masu ciwon sukari yana yiwuwa ne kawai bayan yarjejeniya tare da likita, saboda ruwan 'ya'yan itace na shuka zai iya haifar da rashin lafiyan ciki, haɓakar ƙwayar peptic da gastritis.

Abincin Abinci da kuma Abincin Abinci

Abin sha tare da seleri suna da fa'ida sau biyu a cikin nau'in ciwon sukari na 2. Suna rage sukarin jini kuma suna taimakawa rage nauyi. Bayan wannan, ruwan 'ya'yan itace da aka matse tare da salari tare da seleri suna da tasirin ƙarfafa gaba ɗaya kuma suna samar da jiki tare da bitamin, fiber na shuka.

An shirya kayan ado na seleri ta amfani da rhizomes, wanda zai buƙaci kimanin 1 kg. An tsabtace su, an wanke su, an murƙushe su, an cika su da ruwa na ruwa na 250 kuma a dafa don rabin sa'a akan zafi kadan. Kayan kwalliya mai kwalliya za ku buƙaci zagewa ku sha 3 tablespoons kafin karin kumallo, abincin rana da abincin dare.

An shirya kayan ado na ganyen seleri kamar haka. Zai ɗauki 20 g na sabo ganye, wanda aka zuba tare da 250 ml na ruwa mai ɗumi kuma dafa shi akan zafi kadan na rabin sa'a. Brothanyen da aka shirya yana sanyaya, ana tacewa kuma an sha sau uku a rana, 2 tablespoons kowane.

Kuna iya yin cakuda waraka ta seleri tare da lemun tsami. Don yin wannan, don rhizomes 500 na peeled, kuna buƙatar ɗaukar lemons 6 mara kyau, sara da tafasa tsawon awa daya da rabi a cikin wanka mai ruwa. Samfurin da ya ƙare yana sanyaya kuma an adana shi a cikin firiji, shan tablespoon kowace safiya kafin cin abinci.

Ruwan 'ya'yan itace tare da seleri sun shahara. An shirya su ta amfani da juicer ko blender (sannan an ƙara ruwa kadan a cikin taro). Kuna iya niƙa ganyen seleri a kan grater kuma matsi ruwan ruwan ta hanyar cukule. An yarda da masu ciwon sukari su sha ba sau biyu 2-3 na wannan ruwan 'ya'yan itace a rana - alal misali, azaman abincin rana. Idan likita ya yarda, ruwan 'ya'yan itace seleri an haɗe shi da apple, orange ko karas. Amma tare da rage cin abinci mai karaba, sau da yawa ana wajabta wa masu ciwon sukari, hadi da 'ya'yan itace da kayan marmari dole ne a watsar da su.

Salatin mai karancin kalori tare da seleri zai ƙara iri-iri a cikin menu na masu ciwon sukari. Ba su da arziki kawai a cikin bitamin, har ma da daɗi sosai.

Salatin Salatin. 'Bare ɗanyen karas da ciyawa 2 na seleri, a yanka a cikin yanka na bakin ciki a wani kusurwa. Kwasfa da dice 150 g gishirin salmon. Haɗa kayan kayan salatin a cikin kwano, ƙara tablespoon na man zaitun, matsi ruwan 'ya'yan lemun tsami kaɗan.

Don ƙarin girke-girke na jita-jita na seleri da abubuwan sha mai warkarwa waɗanda suke da kyau ga nau'in ciwon sukari na 2, duba bidiyon da ke ƙasa.

Dedov I.I., Shestakova M.V., Milenkaya T.M. ciwon sukari mellitus: retinopathy, nephropathy, Medicine -, 2001. - 176 p.
"Yadda za a rayu tare da ciwon sukari" (shiri na rubutun - K. Martinkevich). Minsk, Gidan wallafe-wallafen wallafe-wallafen, 1998, shafuffuka 271, yaduwar kwafi 15,000. Sake bugawa: Minsk, gidan wallafe-wallafen "Marubutan Zamani", 2001, shafuffuka 271, daftarin 10,000.
Mkrtumyan A.M., Nelaeva A.A. endocrinology na gaggawa, GEOTAR-Media - M., 2014 .-- 130 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai. Duk kayan aikin don wurin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Dukiya mai amfani

Masana sunadarai sunyi nazari sosai. "Abun ajiya" na microelements An samo a ciki:

potassium (400 ml) - yana da alhakin samar da iskar oxygen na sel kwakwalwa,
alli (65 mg) - yana karfafa tsarin kasusuwa kuma yana inganta hanyoyin metabolism,
magnesium (33 mg) - yana dawo da ƙwayoyin tsoka, yana tallafawa tasoshin cikin sautin,
sodium (78 mg) - Yana haɓaka samar da ruwan 'ya'yan itace na ciki da kuma ƙirar aikin koda,
phosphorus (28 MG) - yana shiga cikin tsarin kasusuwa na kasusuwa,
baƙin ƙarfe (kimanin 500 mcg). Wajibi ne ga "halittar" haemoglobin.

Haka kuma shuka ya ƙunshi yawancin bitamin:

Vitamin C - ƙaƙƙarfan tsarin jijiya, ingantaccen metabolism. Bugu da kari, yana samar da kwalaben karafa kuma yana taimakawa wajen daukar ƙarfe ta hanjinsa,
folic acid. Babu makawa don gina jiki metabolism,
riboflavin. Yana inganta ci gaban sel da kuma farfadowa,
bitamin PP. Normalizes thyroid aiki,
B1. Kyakkyawan sakamako a kan aikin jijiyoyi gabaɗaya,
B-carotene. Yana kara karfin jiki “inji” na jiki,
babban taro na mahimman mai.

Irin wannan hadadden bitamin mai hadaddun yana sanya kayan lambu ya zama abin da babu makawa a cikin jita-jita masu ciwon sukari. Fresh seleri glycemic index yana da ragu sosai - 15 raka'a.

Seleri shine ɗayan plantsan tsire-tsire waɗanda ke haɗe da waɗannan kyawawan kaddarorin kamar:

low kalori
mai mahimmanci mai a cikin tushe da tushen shuka yana inganta aikin ciki,
magnesium yana daidaita tsarin metabolism,
seleri tsaba cire uric acid daga kyallen,
a cikin tushen shuka akwai carbohydrate na musamman - mannitol, wanda ya sami nasarar maye gurbin sukari na halitta,
potassium da ƙarfe suna haɓaka metabolism na ruwa-gishiri.

Celery Ciwon sukari

Wannan tsire-tsire babu shakka yana da amfani a cikin nau'in insulin-dogara.

Seleri (lokacin da aka yi amfani da shi a hankali), “yana taimaka wa” pancreas ya samar da wani sirri na musamman - ruwan 'ya'yan itace, wanda ke saurin narkewar glucose.

Fiburorin wannan tsararren tsire-tsire suna da kyakkyawan ma'adinin-bitamin hadaddun da ke inganta aikin kusan dukkanin gabobin da tsarin, wanda ke taimakawa hana cutar sukari irin 1.

Hanyar warkarwa na seleri:

"Yana ragewa" tsufa na sel,
inganta narkewa,
"Yana share" jini, fitar da wani sakamako antimicrobial,
taimaka rage nauyi
Qarfafa zuciya da jijiyoyin jiki.
normalizes sukari (tare da amfani na yau da kullun),
Yana warkar da kyallen takarda na gabobin ciki,

Mix na tushe tare da lemun tsami

Seleri da lemun tsami don ciwon sukari sune mafi yawan girke-girke.

Niƙa 0.5 kilogiram na rhizome da 5-6 matsakaici-sized lemons (tare da bawo) a cikin niƙa nama. To, an kawo taro don shiri a cikin wanka na ruwa na awanni 1.5.

Betterauki mafi kyau a 1 tbsp. da safe. Store a cikin wani wuri mai sanyi kuma kawai a gilashin gilashi. Sakamakon irin wannan cakuda zai kasance tare da tsawan amfani (har zuwa shekara guda).

Shrimp salatin

Hada tushen amfanin gona tare da samfurori iri daban-daban, zaku iya samun kwano mai lafiya da kwanciyar hankali.

Abin da ke cikin salatin:

tushe - 150 g
abincin teku - 200 g,
kokwamba (sabo) - 1 pc,,
Peas kore (sabo) - 100 g,
dankali - 1 pc.,
mayonnaise miya - 2 tablespoons,
ganye da tsunkule na gishiri.

Tafasa abincin teku (misali shrimp), seleri da dankali har sai an dafa shi. Bayan haka ki yanka kayan lambu da garin kokwamba sosai ki ƙara peas. Haɗa cakuda, zuba miya da gishiri.

Irin wannan miya yana dauke da potassium da magnesium mai yawa.

Abun ciki:

tuber - 1 pc. (600 g).
tumatir - 5 inji mai kwakwalwa.
farin kabeji - 1 pc. (karami).
4 karas da albasarta
barkono mai dadi - 2 inji mai kwakwalwa.
ruwan tumatir - rabin lita.
kayan yaji dandana.

Zabi da kuma ajiya

Domin seleri ya ba da duk kayan aikin warkarwa, yana da muhimmanci a zaɓi shi daidai. Don yin wannan, kuna buƙatar sanin ƙa'idodin masu zuwa:

Tushen ingantaccen shuka tabbas zai zama mai nauyi, mai yawa, tare da kamshin mai haske. Yi hankali da gano ƙwayar - ba lallai ta lalace ba (scratches ko fasa), har da aibobi masu duhu. Fruitapean itace cikakke suna da ƙanshi mai daɗi. Slightan ƙaramin abu shine al'ada. Ka tuna cewa sabo ne ingantaccen shuka.
Fresh kayan lambu yana da kyau har zuwa kwanaki 8. Ya kamata a yi amfani da seleri mai zurfi sosai a ranar siye,
tsiran seleri suna da wadatar fiber. Akwai karancin abubuwan gano abubuwa a cikinsu fiye da sauran bangarorin, saboda sune kawai mai gudanar da abinci mai gina jiki daga tarin fuka zuwa fi. Lokacin zabar kara ya kamata kula da taurin kai da daidaiton launi (fari). Lokacin da kake ƙoƙarin faɗaɗa ciyawa, za a ji halayyar halayyar,
ganyen tsire-tsire suna ƙunshe da cikakken abubuwan abubuwan ganowa. A cikin sabon seleri, suna da launi mai haske mai haske. Su ne mai yawa da kuma na roba roba. Ganye mai launin shuɗi da ganye mai laushi ya kamata ya faɗakar da ku. Wannan alama ce ta kayan lambu da basu girma ba ko kuma tuni sun cika. Hannun ganyayyaki na iya samun ɗan rami. A cikin aiwatar da dafa abinci, ya kamata a yanke su.

M cutar da contraindications

Tare da ciwon sukari, zaku iya cin seleri a kai a kai, saboda yana ƙunshe da ɗimbin kayan abinci masu amfani. Amma amfaninsa har yanzu ya kamata a kula dashi da taka tsan-tsan.

Masu ciwon sukari na iya zama m ga wasu mahadi ko abubuwa a cikin kayan lambu. Yana da mahimmanci musamman a ci tsire a cikin ƙananan rabo, amma a kai a kai tare da ciwon sukari na 2.

Tare da yin amfani da yau da kullun, seleri zai inganta lafiyar ku sosai kuma zai taimaka wajen magance matsalolin kiwon lafiya masu zuwa:

hawan jini
m maƙarƙashiya
ƙishirwa
mummunan ƙwaƙwalwa
baƙin ciki,
rashin lafiyan mutum
mara kyau metabolism.

Ya kamata a watsar da Seleri ga mutanen da ke dauke da cutar kamar:

ciwan ciki da ciki,
thrombophlebitis
igiyar ciki na jini
cututtukan gastrointestinal
zawo

Seleri yafi kyau kada ku ci yayin daukar ciki ko yayin ciyar da jariri. Wuce bitamin na iya haifar da rashin lafiyan a cikin jariri da rage shayarwa a cikin mahaifiyar.

Bidiyo masu alaƙa

Game da fa'idodi da cutarwa na seleri ga masu ciwon sukari a cikin bidiyo:

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->

Game da fa'idodin ruwan 'ya'yan itace seleri don kamuwa da cutar siga 2

Mellitus nau'in 2 na insulin-wanda ke dogara da ciwon sukari ana nuna shi ta hanyar haɗuwa da damuwa na rayuwa, wanda ke haifar da asarar jijiyoyin jiki zuwa insulin. Bi da bi, rashin hankali yana haɓaka aikin ƙwayar ƙwayar ƙwayar cuta, wanda ke da alhakin samar da insulin. An fi samun mafi yawan cututtukan cututtukan cututtukan fata a cikin mutane masu kiba bayan shekaru 40. Girma na jini yana haɓaka ƙoshin ƙishirwa, yawan urination, bushewar mucous, da fata na ƙaiƙayi.

Babban magani ga masu ciwon sukari na 2 shine abinci mai karancin kalori tare da aiki na jiki. Don rage sukarin jini daga abinci, ya kamata a cire carbohydrates mai sauri kowane irin kayan lemo, taliya. An sanya masu cutar sukari abinci wanda ya kunshi nau'ikan nama mai kitse, abincin teku, hatsi, 'ya'yan itatuwa da kayan marmari. Abubuwan da aka ba da shawarar sun haɗa da seleri, wanda ke da halaye masu kyau.

Menene amfanin ciwon sukari?

Seleri a cikin nau'in ciwon sukari na 2 yana da matukar amfani a cikin sinadarin magnesium, wanda ke daidaita sukari na jini kuma yana fitar da insulin daga cututtukan fata. Rashin ƙwayar magnesium na tsawon lokaci yana haifar da rikicewar zuciya, mummunar tasiri kan kodan da gani.

Abubuwan da ke tattare da kayan lambu mai kyau shine tushen kyakkyawan bitamin da abubuwan da ke faruwa. Yawan cin abinci na yau da kullun yana ba da gudummawa ga ƙone kitsen, godiya ga haɓaka metabolism. Babban abun cikin fiber yana haɓaka tsarin narkewa, yana inganta ma'aunin gishiri-ruwa. Abinda yake da mahimmanci musamman ga ciwon sukari na 2, wanda aka kwatanta shi da tarin yawa. Yi jita-jita tare da seleri suna da matukar shahara a cikin abincin yau da kullun. Kyakkyawan dukiya shine tsarkakewar jini, ƙarfafa ganuwar tasoshin jini, rage matakan mummunan cholesterol. Carbohydrate kayan lambu yana da ƙididdigar ƙwayar glycemic low, wanda ke rage nauyin a kan hanji kuma baya haɓaka sukarin jini.

Yadda ake zaba da amfani

Seleri yana girma cikin nau'ikan ganye guda uku, tushe da tushe. Sheet yana da dandano mai ƙoshin gaske da ƙanshi, ana amfani dashi azaman yaji, an ƙara shi miya, salads, biredi. Mafi mashahuri shine tushe mai tsararren kayan lambu. Ana amfani da nau'ikan tushe duka a cikin kayan abinci da kuma a cikin yanayin da za a bi da zafin rana. Ana ƙara tushe a cikin jita-jita masu zafi, ana amfani dashi azaman dafa abinci na gefe, kuma an shirya salati iri-iri.

Zaɓin seleri, kuna buƙatar mayar da hankali kan ingancin kayan lambu. Leaf kada ta kasance mai laushi, suna da girma sosai kuma mai tsauri, ganye yana kore. Manyan kayan kara mai inganci zuwa taɓawa mai yawa ne, mai ƙarfi ne da kintsattse. Tushen kayan lambu bai kamata yana da lalacewa bayyane kuma ya lalace. Tushen Seleri yana da shimfiɗa mara kyau mara kyau, wanda shine madaidaici.

Dafa abinci girke-girke

Nau'in nau'in ciwon sukari na 2 yana buƙatar abinci mai ɗorewa, fifiko ya kamata a bai wa dafaffen, steamed ko stewed abinci. Duk nau'in halitta a cikin kowane amfani ba su rasa kayan amfanin su ba. Don ciwon sukari, ana bada shawarar rage cin gishiri kaɗan; abinci tare da seleri ba za a iya gishiri ba. Saboda amino acid din, kayan lambu yana da dandano mai gishiri.

Ana ba da shawarar ganye mai kyau don ƙara salads da miya. Ana amfani da kayan ado na ganyayyaki don rage ƙididdigar glycemic. 20 gr. ganye suna tafasa a cikin gilashin 4 na ruwa na mintina 15, suna cinye 20 ml kafin abinci.
An bada shawara a sha ruwan 'ya'yan itace seleri daga mai tushe kullun a cikin adadin 2 tbsp. l, kafin cin abinci. Idan ana so, ruwan za'a iya hade shi da sauran kayan lambu ko ruwan 'ya'yan itace apple.
Stalk miya. Don shirya miyan, yankakken seleri, kabeji, karas, barkono kararrawa, an sanya tumatir a cikin ruwan zãfi. Sanya karamin man kayan lambu da gishiri a cikin miya, dafa na mintuna 15-20. A cikin miya da aka gama, zaka iya ƙara kirim mai ƙamshi mai ƙamshi.
Kara karafa (na ciwon sukari) an yanyanka shi sosai sannan a zuba shi da yogurt, idan kun hada da oatmeal kun sami karin kumallo.
Stalk seleri salatin tare da kore apples. Ana shafe alluna da ganye a cikin ɗan grater, wanda ake ɗanɗano shi da yogurt mai kitse, idan ana so.
Ruwan seleri Tushen zai rage sukari da mummunan cholesterol. Ruwan zazzabin da aka matse sosai dole ne a ɗauki rabin gilashin a rana kafin abinci, na tsawon makonni 3.
Tushen seleri salatin tare da karas. Tushen peeled da karas ana shafawa a kan m grater, ana shayar da ruwan 'ya'yan lemun tsami da man kayan lambu.
Tushen yana tafiya lafiya tare da nama da kifi. Nama ko kifi tare da yankakken seleri, stewed, steamed ko a cikin jinkirin mai dafa abinci, zai zama abinci mai ƙoshin abinci da ƙarancin kalori.
Cutar warkewa ta seleri da lemon tsami. Rabin kilo na ganyen peeled da lemun tsami 6 suna ƙasa. The taro ne steamed domin da yawa hours. Kai a kan komai a ciki sau 10 ml sau 3 a rana. Ainihin magani shine watanni 6.

Seleri don ciwon sukari yana contraindicated:

Mata masu juna biyu, saboda yana iya ƙara sautin mahaifa. Tare da shayarwa, shan cinye seleri na iya haifar da rashin lafiyar.
Kada ku ci ɗanyen kayan lambu, da ruwan 'ya'yan itace seleri tare da ciwon duodenal, ƙari na gastritis.
Kada ku ci kayan lambu a cikin manyan ƙwayoyin cuta tare da thrombophlebitis da varicose veins.

Seleri ba kawai a cikin adadin kuzari, kayan lambu na taimakawa wajen ƙona adadin kuzari, kuma yana daidaita sukarin jini. Hakanan amfani dashi na yau da kullun yana da farfadowa, sakamako mai farfadowa, yana ƙarfafa ikon jiki da tunanin mutum.

Abincin Seleri

Mai amfani ga marasa lafiya da ciwon sukari zai zama irin wannan decoction:

20 g na sabon seleri ganyen ganye an zuba cikin 250 ml na ruwa da dafa a kan zafi kadan na 10-20 minti,
tace samfurin da aka gama kuma ɗauka sau uku a rana kafin abinci don 1 tbsp. l a lokaci.

Don shirya tsaran magani, zaka iya amfani da tushen tsiron - an murƙushe shi, an zuba shi da ruwa (a cikin rabo na 1 zuwa 2) kuma a dafa tsawon minti 30. Samfurin da ya ƙare yana sanyaya, an tace shi, an ɗauka kamar haka ga maganin da ya gabata.

Wani girke-girke mai amfani:

Lemun tsami 5-6,
500 grams na seleri tushe.

Lemon an yanka (barin zest), cire tsaba. Bayan haka, tare da seleri, an sanya su cikin buɗaɗɗen fata (nama mai ƙanshi) kuma an murƙushe shi kamar daidaiton kwandon.

An canza cakuda da aka gama a cikin kwanon rufi kuma dafa shi a cikin wanka na ruwa aƙalla awa daya. Yadda za a sha magani: 1 tbsp. a kan komai a ciki (ba daga baya fiye da rabin awa kafin karin kumallo).

A gida, zaku iya dafa irin wannan salatin bitamin:

40 g irin goro, seleri 100
30 g kirim mai tsami, 20 g mayonnaise,
50 g apples, 5 ganye mai ganye,
2 tsp lemun tsami ruwan 'ya'yan itace.

Tafasa tushen seleri tare da apples, sara, ƙara kwayoyi. An zuba cakuda tare da kirim mai tsami a hade tare da ruwan 'ya'yan lemun tsami.

Dankali Salatin:

5 g na Dill,
50 g dankali
100 g seleri
40 g mai mai kyauta mai tsami.

Dankali na dankali ake dafa shi da seleri, yankakken an zuba shi da kirim mai tsami. An shirya kwano da dill.

Kariya da aminci

Zai fi kyau mu guji cin abincin seleri:

Marasa lafiya fama da gastritis ko ulcers ciki,
Marasa lafiya da ciwon sukari mellitus, wanda hanyar cutar ke rikitarwa ta hanyar varicose veins ko thrombophlebitis,
Mata masu juna biyu da masu shayarwa.

An bada shawara don adana kayan lambu a cikin firiji don ba ya wuce kwanaki 3-7 (a cikin jakar filastik).