Abincin kayan abinci ga masu ciwon sukari: girke-girke

Zai zama cewa abincin don ciwon sukari baya nufin abinci mai daɗi da mara kyau. Koyaya, idan kuna amfani da 'ya'yan itace, kwayoyi da kayan ƙanshi mai yawa, kuma an maye gurbin sukari tare da sorbitol, zaku iya ƙirƙirar girke-girke na masu ciwon sukari, kamar yadda shahararren masanin abinci da abinci mai gina jiki Alexander Seleznev. Kayan abincin yau - cookies, kek, sikari da murda - ba su da gari kuma zai ba ka damar ɗaukar kanka da kuma yalwata menu don ciwon sukari.

Karas pudding

• Karas 150 g
• 1 tbsp. l man shanu
• 2 tbsp. l kirim mai tsami (10%)
• 50 ml na madara
• 50 g na gida cuku (5%)
• Kwai 1
• 2 l na ruwan sanyi
• wani tsunkule na grated ginger
• 1 tsp 'Ya'yan caraway, zira da coriander
• 1 tsp sihiri

1. Bawo karas da grate a kan m grater.
2. Zuba karas tare da ruwan sanyi ya bar zuwa jiƙa na tsawon awanni 3. Canza ruwa a kowace awa.
3. Matsi da karas ta hanyar cuku, ku cika tare da madara kuma ƙara man shanu. Stew karas na minti 7.
4. Rarrabe furotin daga gwaiduwa. Haɗa gwaiduwa tare da cuku na gida, kuma ku daidaita furotin tare da sorbitol.
5. A cikin karas da aka gama, ƙara gwaiduwa tare da cuku gida da furotin na Amma Yesu bai guje.
6. Haɗa komai da kyau kuma canja wuri zuwa wurin yin burodi da aka shafawa mai da aka yayyafa shi da zira, coriander, tsaba na caraway.
7. Gasa a 180 ° C na minti 20.
8. Ku bauta wa pudding tare da kirim mai tsami.

Kukis na Abincin Kwakwar Oatmeal

• 500 g oatmeal
• 0.5 kofuna na ruwan dumi
• 0.5 kofin man zaitun
• Ruwan lemo 1/4
• 0.5 kofin walnuts
• 2/3 kofi mai tsami
• 1 tsp sihiri
• 1 g soda
• 1 tsp lemun tsami ruwan 'ya'yan itace

1. Finely sara da raisins. Kara da walnuts.
2. Dama kwayoyi, raisins da oatmeal.
3. Haɗa man zaitun tare da ruwa mai dumi kuma ƙara zuwa hatsi, haɗa komai sosai.
4. Sorara sorbitol, soda wanda aka bushe da ruwan 'ya'yan lemun tsami, sai a sake haɗasu sosai.
5. Daga sakamakon kullu, samar da kukis da gasa a kan takardar yin burodi tare da takardar a zazzabi na 200 ° C na mintina 15.

Kek ɗin Orange

• 1 ruwan lemo
• Kwai 1
• 100 g almonds na ƙasa
• 30 g sorbitol
• 2 tsp lemun tsami zest
• wani tsunkule na kirfa

1. Preheat tanda zuwa 180 ° C.
2. Tafasa ruwan lemo cikin ruwa akan zafi kadan na kimanin minti 20.
3. Sannan a fitar da shi daga cikin ruwa, a sanyaya, a yanka a cire kasusuwa.
4. Niƙa da ruwan lemo a cikin blender tare da bawo.
5. Beat ya hadu da kwan daban tare da sorbitol, ƙara lemun tsami ruwan 'ya'yan itace da zest. Mix a hankali. Sannan ƙara almon na ƙasa da sauran abubuwa sake a hankali.
6. Haɗa ɗan itacen oak orange tare da cakuda kwan, canja wurin zuwa wurin yin burodi da gasa a cikin tanda a zazzabi na 180 ° C na minti 40.

Pear strudel

• 40 g wholemeal gari
• 120 ml na ruwa
• 40 ml na kayan lambu
• wani tsunkule na gishiri

Ga cika:

• 2 pears
• 50 g hazelnuts
• 0,5 tsp goro
• ruwan 'ya'yan lemo na 1/2 lemun tsami
• man kayan lambu don lubrication

1. Haɗa gari, gishiri, ruwa da man kayan lambu. A shafa kullu.
2. Kwasfa pear da yanka a cikin cubes. Sara da kwayoyi dan kadan.
3. Haɗa nutmeg tare da pear, kwayoyi ƙasa da ruwan 'ya'yan lemun tsami.
4. Mirgine da kullu sosai thinly kuma sa a kan wani tsiri na cika. Mirgine kullu.
5. Sanya mai tsami tare da man kayan lambu da gasa a 210 ° C tsawon minti 30.

An hana Jam da Sweets

Da kyau, za mu dawo da jin cikakken rayuwa kuma mu cire wasu ƙuntatawa a cikin ƙaramin menu? Af, idan kun daina shaye-shaye ba tare da bata lokaci ba, jiki zai sami matsananciyar damuwa, kasancewar an rasa endorphins waɗanda a baya aka ba mu kek da lemo.

Kuma daga irin wannan yanayin rashin damuwa, sukari na iya zama babu makawa. Babban abu yanzu shine samun daidaituwa daidai tsakanin "can" da "ba" da zaɓi samfuran da suka dace.

Tabbas, kafin dafa abinci da cizo da kayan zaki, zai zama da kyau a tattauna da likitan ku. A halin yanzu, zan kawo muku jerin nau'o'in abinci guda biyu da aka haramta wa masu ciwon sukari:

- soda mai dadi
-cakes da Sweets (shopping)
-Jam da jam
ruwan 'ya'yan itace a cikin kwalaye da kwalba da aka siya
ice cream

A kowane ɗayan abubuwan da ke sama, akwai babban adadin sukari da carbohydrates mai sauri, wanda tabbas ba za ku amfana da shi ba, don haka yana da kyau a kewaye har ma da shelves a cikin babban kanti tare da waɗannan samfuran.

Iri na Ciwon Maciji da Abinci

Amma na musamman sassan na masu ciwon sukari ana iya nazarin su dalla dalla. Ga marasa lafiya na nau'in 1 akwai kuki mai dadi, marshmallows, cakulan, waffles da yawa fiye da yadda za ku iya bi da kanku aƙalla sau ɗaya a mako. Bugu da kari, nau'in 1 na iya amince sayi 'ya'yan itatuwa daban-daban, wanda zaka iya samun cizo don cin abinci, idan kwatsam kana son cakulan da sauran abubuwa "masu cutarwa".

Wani lokaci zaku iya cin ɗanɗano akan zuma na zahiri, kodayake samun hakan ba mai sauƙi bane. Hatta Chuck Chuck mai ƙanshi yanzu yanzu yana da kyawawan launuka tare da waɗanda suke canzawa, daɗa ƙanshin zuma. Sabili da haka, a hankali karanta abun da ke ciki.

A matsayin madadin, saya stevia (abin da ake kira ciyawa). Yana da cikakken lafiya da na halitta. Da kyau, ba shakka, abu ne mai yiwuwa ku ci abincin da aka yi da gida, wanda zan yi magana game da ƙasa.

Masu ciwon sukari nau'in 2 suma suna da wahala. Don sukari ya kasance koyaushe a matakin da ya dace, kuna buƙatar tsayayyen abincin ku. In ba haka ba, a ƙara gishiri a cikin jini, zai iya kawo haƙuri ga ƙin jinin haila.
Ba a ba da shawarar ga irin wannan marasa lafiya ba: duk “madara”, kayan gwangwani, kyafaffen gishiri da gishiri, 'ya'yan itatuwa tare da wadataccen sukari (ayaba, ƙyashi, peach), giya, gyada, buhunan wake tare da nama mai ƙima.

Sweets suna buƙatar cin abinci a cikin ƙananan rabo, a hankali, yana da kyau a dafa kansu, don kar su shiga cikin samfurin amintattu a cikin shagon.

Don shirye-shiryen Sweets a gida, gari na gari mai sauƙi, kayan kiwo mai ƙarancin kitse (gami da yoghurts), kuma ba 'ya'yan itace mai dadi (ana iya ɗaukar gwangwani ba tare da sukari ba) cikakke ne.

Abincin kayan abinci ga masu ciwon sukari: girke-girke

Lafiya, a shirye don dafa? Yi hakuri da karatun ta bari mu fara.

Idan da gaske kuna son keke, zaku iya yin shi a gida, kuma ba tare da yin burodi ba kuma tare da ƙaramin samfuran kayayyaki.

- celiac 0% mai (150 grams)
madara (150 ml)
lemun tsami stew
fakiti na kukis (mafi talakawa, ba wuya)
-sugar musanya (stevia)
vanillin (tsunkule)

Da farko, shafa cuku gida ta hanyar karamin sieve. In bahaka ba, madaidaiciyar gauze shima ya dace. Sanya madadin sukari ka rarraba curd zuwa sassa biyu m. Sanya vanillin a ɗayansu da lemun tsami zuwa ɗayan.

Yanzu bari mu dauki kuki wanda zai yi mana hidimar maimakon abinci. Pre-jiƙa shi a cikin madara, ba tsawon lokaci, don kada ku faɗi baya. Yanzu sanya shi a kan farantin kwano na musamman ko ƙirar cake. Kuna iya yin shimfidar yadudduka ko murabba'i huɗu kamar yadda kuke so.

Yanzu muna yada cuku na gida tare da lemun tsami a kan kukis, tare da rufe kek. Mun yada taro na gida cuku tare da vanilla a kai, sannan kuma a sake. Ba za mu shafa wani abu a saman Layer ba, muna sanya cake ɗin da aka gama a cikin firiji. A cikin awa daya, ana iya ba da abinci a teburin.

A cikin zafi, da gaske kuna son ice cream mai ɗanɗano, amma masu ciwon sukari suna da tabin hankali musamman a kai. Kada ku yanke ƙauna, amma a maimakon haka shirya ingantaccen magani mai sanyin sanyi a gida. Gidanku kuma tabbas zai so shi!

Cutar sukari "ice cream"

kirim mai tsami mara gishiri (kimanin gram 100)
- sabo 'ya'yan itace ko berries (apples, raspberries, strawberries) - game da gilashi
- gilashin ruwan sanyi mai tsabta
gelatin (10 grams)
sugar sugar (4 Allunan)

Kara 'ya'yan itatuwa ko berries a cikin blender zuwa jihar puree. Beat kirim mai tsami, ƙara kwakwalwan madadin madarar ruwa a ciki. Narke gelatin a cikin ruwan sanyi da zafi akan wuta har sai taji gaba daya, bar ta kwantar.

Yanzu ya rage don haɗa duk abubuwan haɗin, haɗa su da kyau. Kuna iya rarrabe babban taro da aka sanya a cikin yarn guda daban don ice cream ko kofunawan filastik. A cikin injin daskarewa, ice cream ɗinmu zai "huda" sa'a guda, yi haƙuri. Ina tabbatar muku, yana da daraja! Bayan irin wannan kayan zaki, ba za ku kalli kantin sayar da ice cream mai ƙoshin abinci ba.

Kuma idodin idi na farin ciki za su zama abin farin ciki idan za ku iya dafa musu buhunn shuɗi mai ban sha'awa. Mmmm, Na riga na ji wannan ƙanshin kayan abinci da aka dafa da berries! Kai kuma fa?

Blueberry oatmeal muffin girke-girke

oatmeal (kamar wata tabarau)
-2 qwai
kefir mai (mai kimanin 80-100 ml)
mai ladabi mai kayan lambu (2 tbsp. tablespoons)
hatsin rai gari (3 tbsp.spoons)
yin burodi (1 tsp)
gishiri (karamin tsunkule)
Stevia da berries don dandana

Da farko, cika flakes tare da kefir kuma barin zuwa kumbura na kimanin rabin sa'a. Sanya garin yin burodi a cikin gari mai tsafta, Mix. Beat qwai tare da whisk kuma zuba mai kayan lambu a cikinsu. Haɗa dukkan samfuran, a ƙarshen ƙara gishiri, berries da stevia. A cikin tanda preheated, sanya nau'i tare da kullu da gasa har dafa shi. Zaku iya dubawa kafin kofinmu ya shirya tare da ɗan ƙaramin yatsa.

Kuma a nan ne girke-girke na ban mamaki don mafi tsananin taushi curd. Ta dafa shi a sauran rana, kawai lasa yatsunsu. Bugu da kari, mara-kalori kuma ba cutarwa ga masu ciwon sukari ba.

Jin daɗin iska

- gilashin cuku mai karamin karfi
-1 kwai
-1 apple
- tsunkule kirfa

Peeled apple, uku akan babba ko matsakaici grater, sai a ƙara wa curd ɗin sai a gauraya sosai. Daga nan sai mu fitar da karamin kwai a cikin wannan taro kuma mu doke komai da blender. Yanzu sanya souffle mu a cikin m kuma saka a cikin tanda ko obin na lantarki na 7-10 minti. Lokacin da shirye, yayyafa ɗan kirfa. Kuna iya jin daɗin ɗanɗano ba kayan zaki mai cutarwa ba!

Da kyau, don wasan fina-finai zan ba ku ɗanɗano girke-girke mai ban sha'awa don kek na lemo.

Ciyar almond

- kwayayen almond (½ kofin)
peeled lemu (300 grams)
hanya 1 kananan lemun tsami
kwai
kirfa (cokali 1)

Lafiya menene? Shin za mu zana? Da farko, cika lemun tsami da ruwa ka dafa na tsawon mintuna 20 akan zafi kadan. Yanzu a ɗoraɗa ɓangaren litattafan almara kuma niƙa shi yadda ya kamata tare da blender. Almon yakan iya zama ƙasa a cikin buhunan blender ko kofi. Yakamata ya zama taro wanda yayi kama da gari.

Beat da kwan tare da lemun tsami zest da cokali na kirfa foda. Mun haɗu da komai kuma mu sanya shi a cikin m, sannan aika zuwa tanda na minti 40. Theanshi mai daɗaɗɗen orange-kirim zai sanar da ku cewa cake an shirya kuma lokaci yayi da za a fara shan shayi.

Wannan shine girke-girke waɗanda na faru don gane yau, kodayake akwai, da yawa, da yawa daga cikinsu. Encedwararrun matan aure na iya inganta da dafa wani abu na nasu, keɓaɓɓu!

Af, halittunku tare da hotuna, Na gaske sa ido kan taronmu, ba shakka, tare da bayanin shirye-shiryen. Zamu sake cika bankin alade, musamman tunda duk waɗannan kyawawan abubuwan sun dace ba kawai ga marasa lafiya da masu ciwon sukari ba, har ma ga waɗanda suke cikin ƙoshin lafiya da lafiya.

Ciwon sukari mellitus ba shine dalilin ƙin abinci mai daɗi ba har abada. Dosing, tun da farko tare da likitan ku tattauna tare da likitanku da kuma kula da yanayinku, zai yuwu ku faɗaɗa abincin saboda hasken abinci da jita-jita lafiya!

A taronmu na gaba, zamuyi magana ne game da cutar sikari ta mata masu juna biyu.

A kan wannan, ina gaya muku: “Duba ku!” Kuma ina fata da fatan sababbin tattaunawa masu kayatarwa. Raba littafin a cikin hanyoyin sadarwar zamantakewa da ra'ayinku game da labarin a cikin sharhin da ke ƙasa.

Sweets, carbohydrates da ciwon sukari

Sugar da carbohydrates, wanda aka ƙoshi tare da abinci, yana samar da glucose ga jini, wanda ke shiga cikin sel kuma ana sarrafa shi cikin kuzarin da yake buƙatar rayuwar jiki.

Harin insulin na hormone wanda ke motsa shi shine ke sarrafa shigowar glucose a cikin sel. Sakamakon rikicewar metabolism na endocrine, hormone ya daina fama da aikinsa, kuma tattarawar glucose ya tashi sama da matakin da ya dace.

A nau'in 1 na ciwon sukari mellitus, kusanci ba shi ke haifar da ƙwayar ƙwayar ƙwayar cuta ba, kuma masu ciwon sukari suna tilastawa don yin ƙoshin ƙarancin ta ta amfani da allurar insulin. A cikin nau'in ciwon sukari na 2, ana samar da insulin isa, amma sel sun daina amsa shi kuma matakin suga na jini ya tashi.

Ya juya cewa ƙarancin carbohydrates da sukari suna shiga cikin jiki, a hankali hankali yake tara tarin glucose a cikin jini.

Dangane da wannan, ana haɓaka tsarin abinci na musamman don masu ciwon sukari, jigon wanda shine kiyaye waɗannan dokoki:

• ware sukari da Sweets daga abinci,
• amfani da kayan zaki maimakon sukari,
• Tushen menu yakamata ya zama furotin da kayan abinci masu karancin abinci,
• ƙin 'ya'yan itatuwa mai daɗi, kayan lambu da abinci mai dauke da ƙwayoyin carbohydrates cikin sauri,
• low-kalori abinci shawarar
• cinye abinci tare da low glycemic index,
• na kayan zaki da yin burodi, amfani da oat, duka hatsi, hatsin rai ko garin kankara da ƙyallen kitse da kayan mai-madara,
• iyakance yawan amfani da mai.

Ko da abinci masu ciwon sukari mai lafiya da kuma kek ɗin ya kamata ya bayyana akan tebur ba sau biyu zuwa uku ba a mako.

Madadin sukari - menene zan iya amfani da shi?

Ban da sukari daga abincin, zaku iya amfani da madadin sukari a cikin yin kayan zaki.

Daga masu zazzage na zahiri ga masu ciwon suga ana yinsa:

1. Stevia - mafi kyawun ganye na ganyeTaimakawa ga samar da insulin na halitta a cikin jiki. Bugu da ƙari, stevia yana haɓaka sabuntar ƙwayoyin lalacewa kuma yana da tasirin ƙwayar cuta.
2. An samu nasarar kara lasisin shiga kayan gasa ko abubuwan sha.
3. Xylitol wani zaki ne na zahiri wanda akayi daga itace da sharar masara. Wannan foda yana inganta fashewar bile, amma yana iya tayar da narkewar abinci.
4. Fructose sau biyu yafi kyau fiye da sukari kuma yana dauke da adadin kuzari.
5. Sorbitol - an samar da shi daga 'ya'yan itãcen hawthorn ko dutsen ash. Ba mai dadi kamar sukari ba, amma a cikin adadin kuzari. Zaku iya samun laxative kuma suna haifar da ƙwannafi.
6. Erythritol shine mafi ƙarancin adadin kuzari.

Abubuwan da ke tattare da kayan zaki suna wakiltar irin wannan tsari:

1. Kada a sha maganin aspartame. Ya kamata a yi amfani da Aspartame bayan tuntuɓar likita. Wannan abun zaki ba da shawarar don amfani da hauhawar jini da rashin bacci.
2. Kada a cinye Saccharin a cikin cututtukan da kodan da hanta.
3. Cyclamate ne don kasuwanci a cikin cakuda da saccharin. Wannan abun zaki yana da tasirin gaske game da aikin mafitsara.

Kayan girke-girke

Sauƙaƙe girke-girke na kayan abincin abincin zai taimaka wajen sarrafa menu na masu ciwon sukari. Don shirye-shiryen su, zaka iya amfani da sabo ne ko kuma daskararren berries da 'ya'yan itatuwa tare da ƙarancin glycemic index. Shirye-shiryen 'ya'yan itace na gida ba tare da sukari ba ma sun dace.

Yakamata kayayyakin nono da cuku na gida ya zama mai ƙima ko mai mai ƙima.

Daga berries da fruita fruitan itace da suka dace da abinci mai ciwon sukari, zaku iya shirya jelly mai laushi, ƙyanƙyali da smoothie mai gina jiki, wanda yake cikakke ne don abun ciye-ciye:

1. Berry jelly. Zai ɗauki: laban cherries ko cranberries, 6 tbsp. tablespoons na oatmeal, 4 kofuna na ruwa. Kara da berries a mashed dankali da Mix tare da oatmeal. Tsarma da ruwa da dafa kan zafi kadan na kimanin minti 30, yana motsawa koyaushe. Lokacin da jelly thickens, sanyi da kuma zuba a cikin tabarau.
2. Melon Smoothie. Zai ɗauki: yanka biyu na guna, 3 tbsp. l oatmeal, gilashin madara skim ko yogurt na zahiri, wani yanki na yankakken kwayoyi. Ki yanka garin kankana a ciki ki hada shi da hatsi. Beat tare da blender har sai da santsi. Yayyafa da kwayoyi a saman.
3. Punch. Zai ɗauki: gilashin ruwa guda biyu na ruwan 'ya'yan itace abarba daga abarba ko' ya'yan itacen Citrus, gilashin 2 na ruwa ma'adinai, rabin lemun tsami, kankara abinci. Hada ruwa tare da ruwan 'ya'yan itace da kuma zuba a cikin tabarau. Jefa cuban sandunan kankara da kuma ado tare da da'irar lemun tsami.

Da wuri da kuma alaƙar

Don teburin liyafa, zaku iya ciyar da ɗan lokaci kaɗan kuma ku gasa ainihin cake ko kek.

Cake Napoleon. Bukatar: 3 tbsp. l madara foda da masara sitaci, qwai 3, kofuna waɗanda 1.5 na madara, stevia.

Yin kirim: hada sabo da madara mai bushe, rabin stevia da 1 tbsp. l sitaci. Zafafa ruwan cakuda akan zafi kadan, yana motsa su lokaci-lokaci.Ya kamata kirim ya kara girma. Cool.

Don tushe na cake, niƙa qwai tare da sitaci da stevia kuma gasa pancakes a cikin karamin skillet. Don cake mafi girma, yawan samfuran zai buƙaci ƙara. Pancaya daga cikin pancake yana buƙatar a soya shi da karfi kuma an murƙushe shi cikin crumbs.

Ninka pancakes a saman juna, shafawa tare da kirim. Yayyafa tare da yankakken cake a saman. Kammalallen da yakamata ya kamata ya zama da kyau.

Madara madara. Zai ɗauki: guda 7 na qwai, 3 tbsp. l foda madara, 2 tsp. koko, cokali 2 na madara, mai zaki, vanilla akan bakin wuka, agar-agar 2 tsp, soda da citric acid.

Don tushe, doke fata 3 na kwai zuwa cikin kumfa mai ƙarfi, niƙa 3 yolks tare da zaki. A hankali hada dukkan ƙwai biyu, ƙara soda, vanillin da 2 tbsp. l madara foda. Sanya taro a cikin babban tsari, kwata na tsawo daga bangarorin da tanda na minti 10-12 a 180ºС.

Don icing, haɗa koko tare da gwaiduwa ɗaya, rabin gilashin madara, zaki, da madara madara. Yayin motsa jiki, sanya zafi a cakuda da ƙarancin zafi har sai yayi laushi. Karka tafasa!

Don kirim, motsa agar-agar a cikin madara kuma tafasa don 'yan mintina kaɗan. Yayin yin sanyi, doke fata kwai 4 tare da abun zaki da citric acid a cikin kumfa mai ƙarfi. Ci gaba da doke, a hankali zuba a cikin cakuda madara.

Sanya cake a cikin rub, man shafawa tare da icing, rarraba soufflé cream kuma cika tare da sauran icing. Yankin da ya gama yakamata yai sanyi tsawon awa 2.

Keya tare da cuku gida da Berry cika. Kuna buƙatar: da wuri: fakitin garin cuku, 100 g na oatmeal ko hatsi, mai zaki, vanillin, bran.

Don cika: 300 g na gida cuku da berries, kwai, abun zaki.

Saɗa dukkan kayan abinci don cake ta amfani da blender. Rarraba taro a cikin sifa, samar da bangarorin. Tsawan minti 10-15 a 200ºС.

Niƙa ya hadu da kwan da abun zaki da gida cuku, zuba a cikin berries da Mix. Rarraba cikar curd bisa kan kek ɗin kuma a saka a cikin tanda don wani mintina 30. ooloye kek.

Plum kek. Za ku buƙaci: laban plums plless, 250 ml na madara, ƙwai 4, 150 g na cikakken hatsi ko gari mai oat, abun zaki (fructose).

Beat fata tare da abun zaki a cikin kumfa mai karfi, ƙara yolks, madara da gari. Mix da kyau. Sanya plums a kasan ƙasan kuma a zuba saman kullu. Gasa na mintina 15 a 180 C, sannan rage zafin jiki zuwa 150 kuma gasa wani minti 20-25. Chira kek ɗin kuma kunna tasa.

Kukis ɗin da aka dafa gasa sosai cikakke ne don kayan ciye ciye shaye ko shayi:

1. Kukis na Buckwheat tare da koko. Kuna buƙatar: 200 g na gari buckwheat, 2/3 kofin apple puree, gilashin yogurt, 2 tbsp. l koko foda, soda, wani yanki mai gishiri da cokali mai na kayan lambu. Haɗa dankali mai yayyafa tare da yogurt, gishiri da soda. Sanya man shanu, koko da gari. Makafi kukis zagaye da gasa na minti 20-30 a 180ºС.
2. Cookies Currant. Kuna buƙatar: 200 g na man shanu da man shafawa mai baƙin ciki, 350 g na bran, 40 g da yankakken almon da hazelnuts, 50 g na masara sitaci da fructose. Niƙa man shanu da abun zaki da wasu berriesan itacen, ƙara sauran currant, sitaci da yankakken ƙwaya da bran. A kan kunshin filastik, shimfiɗa taro kuma ku juya tsiran alade. Riƙe cikin wuri mai sanyi na kimanin awa ɗaya. Yanke tsiran alade mai sanyi a cikin kukis 0.5 cm lokacin farin ciki da gasa na minti 20-30 a 200 ° C.

Gidan cuku casserole da curd

Don taro mai wuya za ku buƙaci: 600 g na ƙananan gida mai cuku, rabin gilashin yogurt na zaƙi, ƙoshin zaki, choppedan yan ƙwaya kaɗan ko berries.

Zuba yogurt a cikin curd, ƙara zaki da mai doke tare da blender a cikin taro mai yawa. Yayyafa tare da berries.

Don dafa ɗakin cuku na gida, ƙara ƙwai 2 da manyan cokali 6 na oatmeal ko gari a cikin taro. Dama kuma saka a cikin tsari. Gasa a 200ºC na mintuna 30-35.

'Ya'yan itacen kayan zaki

Kuna iya yin soufflé, casserole, kayan ciye-ciye da kuma salatin m daga 'ya'yan itatuwa:

1. Apple souffle. Ana buƙatar: apple mara amfani (600 g), abun zaki, yankakken walnuts, wani yanki na kirfa. Kwasfa da sara a cikin dankali mashed Hada tare da sauran abubuwan da ake amfani da su. Rarraba a cikin rubba mai laushi mai sauƙi da gasa har dafa shi.
2. Casserole. Da ake bukata: 600 g finely yankakken plums, apples, pears, 4 tbsp. l oatmeal ko gari, mai zaki. Hada 'ya'yan itace tare da zaki da oatmeal. Bari tsaya na minti 20 kuma sanya a cikin wani tsari. Oven 30-35 a minti 200ºС.
3. 'Ya'yan itace da salatin Berry. Bukatar: 300 g na pears, ɓangaren litattafan almara na kankana, apples. A dintsi na strawberries, kiwis biyu, cream mai mai mai ko yogurt, ganyen Mint. Yanke 'ya'yan itace da kakar tare da yogurt. Ado da Mint.
4. 'Ya'yan itace abun ci. Buƙatar: 100 g na abarba, lemo, strawberries ko raspberries, cuku mai ƙima-mai. Bayan 'yan skewers. String da yankakken 'ya'yan itace madadin a kan skewers. Layer na ƙarshe ya kamata cuku.

Girke-girke na bidiyo don kek ba tare da sukari da alkama ba:

Kada ku cuci kayan zaki kuma ku ci dukkan dafaffen abinci lokaci daya. Zai fi kyau raba kayan abincin da ke cikin kwanakin da yawa ko dafa a kananan rabo.