Ganyayyaki masu Ciwan Raba domin Rage sukari

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Welloshin lafiya da aiki mai kyau na gabobin jiki da tsarin da yawa sun dogara da abincin mutum. Yana da mahimmanci musamman a kula da abincin don marassa lafiya, saboda jikinsu ya raunana kuma yana da rauni. Dangane da cutar sankara, gyaran abinci shine ɗayan mahimman abubuwan haɗin kai. Akwai wasu samfurori waɗanda ke rage sukari jini, waɗanda suke ba ku damar kula da ciwon sukari a ƙarƙashin kulawa, kuma wani lokacin ma ba tare da shan magunguna ba (alal misali, lokacin da ya isa ga yanayin da ba a haɗa shi da nau'in ciwon sukari na 2 ba).

Babban bayani game da tasirin abinci akan glucose

Lokacin da ya shiga jiki, abinci a ƙarƙashin rinjayar enzymes na gastrointestinal tract ya rushe zuwa ƙananan abubuwan da aka gyara, kuma wani ɓangare na abubuwan gina jiki daga ciki suna shiga cikin jini. Ga marasa lafiya waɗanda ke sa ido a cikin glycemia (matakin glucose a cikin jini), yana da muhimmanci a san kashi a cikin abincin mai, furotin da carbohydrates. Yana da carbohydrates wanda ke shafar yawan hauhawar sukari jini, kuma sunadarai da kitsen zasu iya shafar wannan tsari kai tsaye.

Alamar da aka kiyasta nauyin abinci na carbohydrate shine glycemic index (GI). Don ingantaccen glucose, daidai yake da raka'a 100, kuma don jita-jita waɗanda ba su da sukari kwata-kwata, GI ya zama 0. Duk abincin za a iya raba shi zuwa rukuni 3:

• abinci mai girma GI (70 - 100),
• jita-jita tare da matsakaicin GI (40 - 69),
• ƙananan abinci na GI (0 - 39).

Tare da ciwon sukari, zaka iya haɗawa a cikin abincin kawai waɗancan jita-jita waɗanda ke da ƙananan nauyin carbohydrate mara nauyi ko matsakaici. Ba sa haifar da sauyawa mai kaifi a cikin glucose din jini kuma suna da hadari don cutar huhu. Hakanan akwai samfuran mutum guda ɗaya waɗanda ke taimaka wa jiki rage matakan glucose na jini da ɗan sauri da kuma kiyaye al'ada a nan gaba.

Groupsungiyoyi daban-daban na samfuran da ake amfani da su don magance ciwon sukari

Yawancin masu ciwon sukari suna mamakin irin abincin da ke rage sukarin jininsu kuma a cikin wane nau'i ne ya fi ci. Waɗannan kaddarorin galibi kayan lambu ne, wasu 'ya'yan itatuwa, abincin teku da kifin mai ƙiba. Ta hanyar cin su a kai a kai, zaku iya rage sukari kuma ku inganta lafiyarku.

Kusan dukkanin kayan lambu suna da ƙididdigar ƙima ko matsakaici. Saboda haka, likitocin su ne ke ba da shawarar masu ciwon sukari a matsayin tushen dalilin shirin menu na magani. Abubuwan da suka fi tasiri waɗanda ke rage sukari jini suna bisa al'adar gargajiya kore. Sun ƙunshi ƙananan adadin carbohydrates, amma a lokaci guda ana samun fiber mai yawa da bitamin lafiya, alade da ma'adanai.

Broccoli, cucumbers, zucchini, bishiyar asparagus ya kamata su kasance a kan tebur na haƙuri koyaushe. Baya ga kore kayan lambu, barkono, eggplant, kabewa da tumatir da ƙananan ƙananan sukari na jini. Zai fi kyau a yi amfani da waɗannan samfuran a cikin raw ko gasa, kuma ana iya sa su steamed. Kayan kayan lambu na zamani waɗanda aka girma a cikin yanayin cikin gida ba tare da yin amfani da nitrates da takin mai guba ba suna da amfani musamman ga marasa lafiya. Irin waɗannan samfurori suna dacewa da jiki, kuma da alama cewa za su iya haifar da wasu nau'in rashin lafiyan ƙwaƙwalwa ko lalata ayyukan ƙwayar cutar ƙarancin jiki.

Kayan lambu sune babban gefen dafa abinci don naman aladu ko kifi. Lokacin shirya su, yakamata kuyi amfani da gishiri kaɗan-kadan, tunda yana riƙe da ruwa a jikin kuma yana tsokani haɓakar.

Wasu daga cikin 'ya'yan itatuwa masu daɗi ba kawai zasu iya ɗanɗana abincin da aka saba da mai ciwon siga ba, har ma da ƙananan glycemia. Ofaya daga cikin 'ya'yan itatuwa masu amfani a wannan batun su ne' ya'yan itacen citrus, saboda suna da ƙarancin glycemic index kuma suna ɗauke da fiber na shuka. 'Ya'yan itacen Citrus suma suna da ɗimbin yawa na bitamin da ma'adanai.

Ganye yana rage shan sukari a cikin jini, lemons dan kadan ya rage cutar daga abinci mai girma da sukari da mai. Sabili da haka, yana da amfani don ƙara ruwan 'ya'yan lemun tsami a maimakon gishiri a cikin nama da kayan kifi, da kuma a cikin salads (ƙari, ƙi gishiri shine ɗayan hanyoyi masu tasiri don hana haɓakar hauhawar jini da edema).

Koyaya, baza ku iya zagi innabi ba, tun da yawa a cikin wannan thisa fruitan na iya tsokane ci gaban cututtukan zuciya.

Avocado, wanda, duk da dandano, kuma yana nufin 'ya'yan itatuwa, ya ƙunshi yawancin fiber da pectin. Gabatarwa ga abincin wannan samfurin yana taimakawa rage sukari, amma saboda ƙimar abinci mai mahimmanci ya kamata a cinye shi da yawa. Sauran abinci masu ƙoshin lafiya don rage sukarin jininka sune apples and pears. Suna da ƙarancin ƙwayar cuta, suna ɗauke da ƙwayoyi da yawa tare da fiber na abin da ke kawo cikas ga shan kwayoyi masu saurin shiga cikin jini. Duk da gaskiyar cewa waɗannan fruitsa mainlyan sunadaran sun ƙunshi glucose da fructose, amfanin su na yau da kullun baya haifar da tsalle-tsalle kuma yana tashi cikin sukari na jini. Kuna iya cin apples and pears a raw ko a gasa, zaku iya yin compote daga gare su. Babban abu shine yin abin sha ba tare da sukari ba.

Kifi da abincin teku

Lokacin amfani dashi akai-akai, kifi da abincin teku kamar yadda yakamata su rage matakan glucose na jini kuma suna tallafawa lafiyar jiki baki ɗaya. Shrimps, mussel, octopus squids suna da abinci mai gina jiki da kuma abinci mai daɗin abinci wanda ke da ƙarancin glycemic index (matsakaici, raka'a 5 ne). Suna daidaita jikin mai haƙuri tare da mahimman bitamin da ma'adanai, suna da sinadarin phosphorus, baƙin ƙarfe, magnesium da selenium. Kifayen Abinci suna taimakawa wajen daidaita ayyukan jijiyoyi, suna rage cholesterol kuma suna kare mucosa na ciki daga cututtukan kumburi.

Lokacin amfani da waɗannan samfuran don abinci, yana da mahimmanci a tuna da mafi kyawun hanyoyin shirye-shiryen su. Tare da ciwon sukari, zaku iya cin abincin teku kawai a cikin tafasasshen Boiled, steamed ko gasa. Yayin dafa abinci, kuna buƙatar ƙara gishiri kaɗan-wuri, kuma don inganta dandano yana da kyau a yi amfani da ganyaye masu ƙanshi (faski, dill basil) da tafarnuwa. An yanyanka ko soyayyen abincin teku tare da adadin kayan lambu mai yawa don ciwon sukari ba'a bada shawarar cinyewa ba, saboda sun lalata ayyukan ƙwayar cuta, suna shafar hanta kuma, a takaice, suna ƙara cholesterol na jini.

Gwangwani na abincin gwangwani za a iya ci idan an dafa shi cikin ruwan nasu ba tare da ƙarin abubuwan kiyayewa da mai mai cutarwa ba. Gaskiyar ita ce a cikin abincin gwangwani da yawa suna ƙara ƙwayoyi daban-daban don haɓaka rayuwar shiryayye. Sabili da haka, ya fi kyau amfani da daskararre ko sabo mai abincin teku kuma dafa kansa a gida.

Kifi yana daya daga cikin abinci mai amfani ga masu ciwon suga. Yana nufin samfuran da ke rage sukarin jini kuma a lokaci guda suna ba da jiki ga dukkan abubuwan da suke buƙata.

Saboda abun da ke tattare da sunadarai, irin wannan abincin yana taimakawa haɓaka ƙirar jijiyoyin jiki zuwa insulin, daidaita ayyukan mai juyayi da narkewar abinci. Thea'idodin nau'ikan kifin mai-mai mai yawa sun ƙunshi adadin phosphorus mai yawa, nicotinic da folic acid, waɗanda suke dacewa da aiki na yau da kullun. Tana da sukari kadan (a zahiri ba ta can), don haka cin irin wannan kifin azaman abinci baya haifar da canje-canje masu yawa a matakan glucose na jini.

Daga cikin nau'ikan kifaye masu kyau, yana da kyau ga masu ciwon sukari su ci jan kifi (kifin ko kifi). Ya ƙunshi mai yawa na polyunsaturated mai mai, wanda ya zama dole don aiki na yau da kullun na zuciya da kuma tsabtace tasoshin jini na cholesterol. Kuna buƙatar cin jan kifi 1 - sau 2 a mako, yayin da bai kamata ya zama mai gishiri ko shan saƙar ba. Kifi kyakkyawan samfuri ne na abincin da ya dace har ma ga masu cutar siga da ke da kiba.

Siffofin abinci mai gina jiki yayin daukar ciki

Idan karuwa a cikin sukari na jini a cikin mace an fara rikodin shi yayin daukar ciki, to, magani, a matsayin mai mulkin, ya ƙunshi kawai daidaita tsarin abincin. Allunan saukar da sukari an haramta shi sosai ga irin wannan marassa lafiya, kuma an wajabta insulin ne kawai a cikin mafi munin yanayi a asibiti. Babban hanyar saukar da sukari ga macen da take tsammanin jariri ita ce canzawa zuwa abincin da ya dace.

Lokacin zabar samfuran kayan abinci don abinci na yau da kullun, mai haƙuri tare da ciwon sukari na gestational ko rashin haƙuri na glucose ya kamata ya fi son kayan lambu da hatsi tare da ƙananan nauyin carbohydrate. Wadanne nau'ikan kayan lambu ne suka fi amfani ga matsaloli tare da tsarin endocrine? Lokacin zabar su, zaku iya mai da hankali akan ƙididdigar glycemic da abun da ke cikin kalori, waɗanda aka jera a cikin tebur 1.

Tebur 1. Tsarin glycemic da kayan kalori na kayan lambu

Ya kamata yalwa ya ƙunshi jinkirin carbohydrates, waɗanda suke da gauraye cikin tsari kuma suke tsunduma cikin jini na dogon lokaci. A lokaci guda, yana da mahimmanci cewa akwai wadataccen furotin a cikin abinci, tunda kayan gini ne. Kamfanoni ya ƙunshi yawancin bitamin, alli, phosphorus da sauran ma'adanai.

Gyara sukari na kwalakwala

Gaba ɗaya, abincin da aka ba da shawarar ga marasa lafiya da sukari mai jini ya dace da waɗanda ke fama da cutar atherosclerosis. Tushen abincin don rage ƙwayar cholesterol da sukari na jini ya kamata ya kasance kayan lambu tare da ƙarancin glycemic index da kuma adadin bitamin da yawa a cikin abun da ke ciki. Amma akwai wasu samfurori waɗanda galibi suna yaƙi da bayyanar cututtuka na atherosclerosis. Ga samfurin samfurin su:

• lemu
• kwai
• abincin teku
• ja kararrawa barkono
• karas
• tumatir
• tafarnuwa.

Lemu abinci ne mai karancin kalori da kuma lafiyar jiki. 100 g na wannan 'ya'yan itace ya ƙunshi 36 kcal, kuma GI ɗin shi raka'a 40-45. 'Ya'yan itacen ɓangaren litattafan almara suna da wadatar zare, wanda ke daidaita tsarin narkewa kuma yana haɓaka nauyi. Oranges yana ɗauke da bitamin C mai yawa, wanda ke da fa'ida a kan yanayin tasoshin jini: yana ƙarfafa bango na ciki kuma yana rage kamshi.

Waɗannan 'ya'yan itatuwa na Citrus suna tsarkake jini ba kawai na cholesterol ba, har ma da tara kayan abinci mai guba. Oranges sautin jiki, ba mutum ma'ana da ƙarfi da kuma kara yanayi. Suna da potassium da pectin mai yawa. Ruwan 'ya'yan itace sabo mai laushi shima lafiyayye ne, amma ya ƙunshi ƙarancin abinci mara nauyi, don haka marassa lafiyar masu kiba su fi son' ya'yan itatuwa gabaɗaya. Ba za ku iya cin lemu da shan ruwan 'ya'yan itace daga gare su ga masu ciwon sukari waɗanda ke da cututtukan kumburi na ƙwayar jijiyoyin ciki, tunda a wannan yanayin za su iya haifar da ɓacin rai da cututtukan ciki da na ciki.

Kwakwalwar ganye - kayan lambu mai daɗi da ƙoshin abinci wanda ke da ƙarancin kalori da abun da keɓaɓɓiyar sunadarai. Gididdigar su na glycemic index 10 kawai ne. Cokali yakan daidaita yanayin ruwa a jikin mutum, suna da sinadarai da yawa (yana karfafa tsoka da kuma tsaftace jijiyoyin jini daga adana cholesterol). Wannan kayan lambu yana dauke da baƙin ƙarfe, phosphorus, sodium, potassium.

Wadanne abinci ne ke rage sukarin jini da sauri-wuri? Abin baƙin ciki, babu kayan lambu ko 'ya'yan itatuwa waɗanda zasu iya daidaita yanayin insulin da sauri kuma ƙananan matakan glucose. Duk wani abinci (har ma da mafi kyau da na halitta) yana aiki a hankali da santsi. Baya ga daidaitaccen abinci, mai haƙuri dole ne ya bi sauran shawarwarin likitancin endocrinologist. Kuma, hakika, ba za ku iya cin abinci mai daɗin lahani ba, kuna ƙoƙarin rage cutar da su tare da samfuran da ke rage glycemia.

Ko da wane irin nau'in ciwon sukari, abinci mai gina jiki shine babban mahimmanci don kiyaye matakan glucose na al'ada. Ba magani ɗaya ba zai iya ba da sakamakon da ake so idan mai haƙuri ya yi watsi da abincin da aka ba da shawarar. Amma idan ya yi amfani da abinci masu yawan lafiya kamar yadda zai yiwu don taimakawa rage ƙananan ƙwayar cuta, magani zai zama mafi inganci. A cikin nau'in 1 na ciwon sukari, injections na insulin, ba shakka, har yanzu, ba za a iya kauce masa ba, amma wannan hanyar na iya taimakawa wajen rage adadin ƙwayar da ke motsa jiki da kuma yawan injections.

Babban abu game da maye gurbin sukari ga masu ciwon sukari da nau'ikan su

• Fitowar masu zaki
• Amfani: amfana da lahani
• Game da stevia da sucralose

Sweetener na iya zama daban, akwai adadin adadi na adalci, wanda ya fara daga matsayin tara wani abu kuma ya ƙare da matsayinsa na amfani. Mutane dayawa suna mamakin yadda madadin sukari ya zama mai illa ko mai amfani. Zai yuwu kusan a ba da amsar wannan tambayar, saboda ya dogara ne da nau'in sinadaran da ake amfani da shi da kuma nau'in ciwon sukari. Game da wannan da ƙari a cikin rubutu.

Fitowar masu zaki

Sweetener an rarraba shi bisa ga ka'idoji:

• kayan zaki na zahiri (wanda baya samar da wata alerji),
• iri na wucin gadi.

Masu zahiri na zahiri ana kiransu daidai abubuwan wadancan abubuwan da suka fi 75% ware daga kayan kayan halitta ko kayan da aka samo, amma a lokaci guda ana samun su a dabi'a. Amfanin daga gare su yana da girma kwarai da gaske, amma cutar ba ƙima take ba. Masu zahiri na zahiri, wanda yawancin masu ciwon sukari ke amfani dashi sau da yawa, sune fructose, xylitol, sorbitol, da stevioside.

Ya kamata a sani cewa kowane irin wannan abun zaki shine kalori zuwa digiri daban-daban, wato, yana da halin ƙimar makamashi (abun da adadin kuzari) kuma yana iya tasiri ƙarin sukari na jini. Duk da wannan, cutarwar daga garesu kadan ce, saboda abun zaki shine mutum ya samu nutsuwa sama da sukari na dabi'a kuma idan anyi amfani da matsakaici to bazai iya tsokanar hawan jini ba.

Dangane da wannan, duk kayan zaki da na lafiya amintaccen amfani da kananan allurai an basu damar amfani da su a cikin cuta irin su ciwon suga. Amfanin sa zai zama da ban sha'awa da gaske, haka ma, basu da lahani. Sunayen su fructose, xylitol, sorbitol da sauran su, ana iya samun hotan da suke tare dasu koyaushe akan Intanet.

Lokacin amfani da kayan zaki ko sunadarai, wato, abu da aka samu ta wucin gadi, ya kamata a tuna cewa:

1. mafi yawanci sune irin abubuwan abinci, waɗanda sunayensu suke aspartame, acesulfame K, saccharin da cyclamate,
2. wannan samfurin ba'a san shi da mahimmancin darajar kuzari ba, kuma abun da ke cikin kalori da lalacewarsa sun yi kadan,
3. suna iya samun cikakkiyar lafiya daga jiki, ba su tasiri madaidaicin sukari na jini (kodayake, akwai wata alerji).

Ganin duk abubuwan da ke sama, ba abin mamaki bane cewa fa'idodin su a bayyane yake, shin yana cikin allunan ko kuma akasin haka, nau'in ruwa, kuma an bada shawara ga waɗanda ke fuskantar cutar ciwon suga, iri biyu da na biyu.

Ya kamata kuma a tuna cewa kayan zaki masu guba suna da yawa a cikin dubun su masu daɗin ci fiye da sukari na halitta, dangane da wannan, don cin nasarar samfuran samfuran, ana buƙatar ƙananan ƙwayoyin su da gaske.

Haka kuma, a cikin allunan suna da dadi sosai fiye da nau'in ruwan, kuma amfanin su baya tada shakku. Amma menene mafi kyawun abun zaki kuma yadda ake amfani dasu da komai don lalacewar jiki yayi ƙima?

Amfani: amfana da lahani

Da yake magana game da ka'idoji don amfanin su, yana da mahimmanci a tuna cewa masu daɗin daɗin asalin halitta (komai komai sai stevioside) sun ɗan ƙoshi da sukari. Wannan yakamata a yi la’akari da yadda ake yin lissafin amfanin su ga masu cutar sikari ta kowane nau'in.

Tunanin abin da ya kamata ya zama na yau da kullun na masu maye gurbin sukari na dabi'a, yana da, ba shakka, ya zama dole a nemi shawara tare da ƙwararren masani, amma a mafi yawan lokuta bai wuce gram 30-50 ba. A wannan yanayin ne fa'idodin zai iya kasancewa mafi yawa, kuma ana rage girman adadin kuzari a cikin cututtukan mellitus, duka na farko da na biyu.

Tare da karuwa a cikin tsarin yau da kullun, ya fi yiwuwa cewa sakamako masu illa daban-daban, alal misali, karuwa a cikin yawan ƙwayar glucose na jini, da rikice-rikice a cikin aiki na gastrointestinal tract, sun fi yiwuwa. Wannan saboda wasu maye gurbin sukari, misali, sorbitol ko xylitol, ana ɗaukar su da tasirin laxative mai ƙarfi. Saboda haka, lahanin masu daɗin abun farin ciki shima ba labari bane, hade da rage cin abinci.

Idan muka taba masu zaki na zahiri, to ana amfani dasu sosai wajen samar da takamaiman abinci ga kowane daga masu ciwon suga:

• kukis masu ciwon sukari
• waffles
• biscuits
• gingerbread, Sweets, candies da sauran Sweets akan fructose, sorbite, stevia, amfanin su ba a cikin shakka bane, kuma adadin kuzari ba a sani ba.

Wata fa'ida kuma ita ce, ana iya samunsu a kowane babban kanti ko babban kanti ba tare da yin amfani da hoto ba. Yawancinsu suna da keɓaɓɓun shelves don nau'in 1 da masu ciwon sukari na 2, haka kuma sassan samfur ga waɗanda ke fama da ciwon sukari.

Abu mafi mahimmanci a wannan yanayin shine kar a kwashe su, saboda irin waɗannan samfurori, kodayake basu da sukari a cikin abubuwan da suke ciki, har yanzu suna iya ƙara yawan sukarin jini a cikin babban adadin. Don haka, don haɓaka fa'idodin abincin, da abun da ke cikin kalori, akasin haka, yana da ƙaranci, ya zama dole don aiwatar da sa ido mai zaman kanta da ƙididdigar mafi ƙima na farashin yau da kullun na samfuran samfuran.

Yana da mahimmanci a tuna cewa ana yin kayan zaki masu guba a cikin allunan. Don haka, kwamfutar hannu guda cikin sharuddan zaƙi za su iya maye gurbin tablespoon ɗaya na sukari. Irin waɗannan maye gurbin sukari suna cikin yanayi na yanayin phenylketonuria. Lokacin cin abinci, wannan yana da mahimmanci, saboda maye gurbin sukari da aka yi amfani da shi a cikin sukari na nau'in farko da na biyu ya zama mai amfani na musamman.

Game da stevia da sucralose

Na dabam, ya zama dole a magana game da maye gurbin sukari kamar stevia da sucralose. A yau sune mafi kyawun kayan haɗin gwiwa waɗanda basu da mummunar contraindications da sakamako masu illa, wanda yake da matukar muhimmanci ga masu ciwon sukari na kowane nau'in.

Maƙasudin sukari kamar sucralose shine, ba tare da wata shakka ba, shine mafi aminci ga mai ban sha'awa na ƙarshe, wanda aka samo daga sukari na halitta kuma wanda ake gudanar da takamaiman aikin.

Saboda haka ne akwai raguwa a cikin adadin adadin kuzari da kuma ikon yin tasiri cikin ƙimar sukari na jini ya bayyana. Wani madadin sukari mai kama da aka tsara musamman don masu ciwon sukari, waɗanda amfaninsu a bayyane yake, abun bautar mutane da yawa ne.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Nazarin sucralose wanda kwararru suka gudanar ya nuna cewa ita da jinsinta:

1. ba carcinogenic ba
2. mutagenic
3. Abubuwan ƙira na ƙwayoyin cuta

Sucralose shine kawai jiki bazai iya ɗaukar jiki ba, kuma ba ya tasiri tsarin nau'in carbohydrate, sabili da haka mutanen da ke da ciwon sukari zasu iya amfani dashi. A gare su, wannan zai zama da amfani kawai, saboda irin waɗannan maye gurbin sukari da aka yi amfani da su a cikin sukari sune binciken masana kimiyya.

Idan muka yi magana game da stevia, to, shine cirewa daga ganyen shuka tare da wannan suna, wanda shine sau 300 mafi sukari dangane da zaƙi. Baya ga dandano na zahiri, stevia da ire-irensa suna da alaƙa da yawa na kaddarorin magunguna: suna rage yawan adadin glucose na jini, suna rage ƙwayar cuta, suna daidaita tsarin haɓaka, suna ƙarfafa rigakafi, da kuma rage dukkan ayyukan da ke da alaƙa da tsufa. Don haka, amfanin sa babu shakka. Wannan watakila mafi amfani da ingantaccen mai zaki ga masu ciwon sukari.

Stevia kanta ba ta wuce maye gurbin sukari mai-calorie, amma ba da cewa tana da sau ɗari sau da yawa fiye da sukari, adadin yau da kullun ya haɗa da ƙaramin adadin kalori. A wannan batun, za a iya amfani da masu zaƙi, da kuma maye gurbin sukari na wannan nau'in lafiya don masu ciwon sukari. Wannan ya tabbatar ta hanyar hotuna da bincike.

Sunaye kamar sucralose da stevia sun riga sun karɓi dubban mutane a duk duniya kuma masu masana abinci masu ƙoshin lafiya da masana kimiyya suna ba da shawarar matsayin maye gurbin cututtukan da aka gabatar da kuma ƙayyadaddun ƙwayar jikin mutum.

Don haka, ana yin la’akari da ma'amala da amfani da wadataccen mai zafafa wanda kowanne daga masu ciwon sukari zai iya yiwa kanshi wajan shaye shaye kuma fiye da kwantar da hankalin sha mai sha. Tare da ƙididdigar mafi kyau da kuma bin abin da ake amfani da shi na yau da kullun don amfani da maye gurbin sukari, zai yiwu a jagoranci rayuwa mai gamsarwa har ma da irin wannan mummunan ciwo kamar ciwon sukari.

Magungunan ganye don rigakafin kamuwa da cututtukan type 2

A cikin wannan labarin, zamuyi la’akari da tsirrai guda uku waɗanda suka sa ya yiwu a bi da su ko kuma hana masu ciwon sukari nau’in 2: kirfa, chamomile, da basil.

Ciwon sukari na 2 wani cuta ne da ake kamuwa da shi wanda rashin karfin jiki ya amsa insulin, wanda kan iya haifar da cutar hawan jini. Wannan sabon abu ana kiransa juriya ta insulin. Lokacin da nau'in ciwon sukari na 2 ya ci gaba, ikon jiki na daidaita sukari na jini yana raguwa, wanda ke sanya damuwa akan duk tsarin jikin mutum.

Wannan yanayin yana da alaƙa da wasu haɗarin kiwon lafiya da yawa kuma yana iya haifar da mutuwa zuwa ga rashin magani.

Ana iya amfani da wasu magungunan ganyayyaki don hanawa ko taimakawa wajen kula da ciwon sukari na 2. Magungunan ganye suna da aminci sosai fiye da magunguna. Wasu kwayoyin cutar sankara na baki suna da illa. Tattara ganye zai iya samun sakamako iri ɗaya a cikin jiyya, amma tare da ƙananan haɗari.

Abubuwan da suka fi mahimmanci a cikin rigakafi da gudanar da kamuwa da cutar sukari nau'in 2 sune: salon rayuwa, abinci, da kuma ingantaccen kulawar lafiya. Wadannan magungunan ganyayyaki ƙarin ne, ba madadin, don ingantaccen salon rayuwa da daidaita abinci.

Cinnamon - yaji wanda yake rage sukari jini

Cinnamon sanannen ɗan yaji ne da kayan yaji wanda ke da raguwar sukari na jini. Cinnamon galibi ana haɗa shi da abinci tare da babban glycemic index, Sweets, da abinci masu girma a cikin sitaci.

Idan kunada ko kunada hatsarin kamuwa da ciwon sukari na 2, ko kuma kuna son runtse sukarin jininka saboda wasu dalilai, hada kirfa kamar kayan yaji a cikin abincin ku.

Hakanan zaka iya cinye sandunan kirfa da ganye na ganye daga kirfa foda. Tabbatar yin amfani da kirfa mai tsabta, ba sukarin kirfa ba. Kirfa kanta kamar ɗanɗano ita ce ɗanɗan daɗi, duk da cewa ba ta da sukari!

Chamomile da shayi na chamomile

Ganye wanda zai iya kariya daga lalacewa ta hanyar cututtukan siga na 2.

Shayi na Chamomile, shahararren abin sha ne kafin lokacin bacci a cikin kasashen Yammacin Turai, wanda zai iya rage sukarin jini sannan kuma ya hana haɓakar kamuwa da cuta mai nau'in 2 da kuma wasu lahani ga jikin da ke haɗuwa da cutar hawan jini. Shan wannan shayi zai taimaka wajan adana matakan sukari na jini.

Baya ga kaddarorinta na maganin cututtukan ƙwayar cutar sankara, shayi na chamomile yana da wasu ingantattun sakamako masu kyau na kiwon lafiya, gami da maganin antimicrobial da anti-mai kumburi. Koyaya, chamomile an kuma san shi azaman anticoagulant (yana rage coagulation jini), kuma yana iya hulɗa tare da magunguna da aka tsara don ɓoye jini, saboda haka yana da mahimmanci a nemi likitanka kafin amfani da chamomile a kowane nau'i idan kuna shan irin waɗannan magunguna ko kuna da wasu dalilan da suka sa anticoagulants na iya zama cutarwa ko keɓaɓɓen aiki.

Chamomile sanannen sashi ne a cikin ganyen ganye. Kuna iya samun chamomile tsarkakakke, har ma da kayan haɗin ganye wanda ya ƙunshi chamomile a kusan dukkanin kantin magani.

Ciyawa wacce ke taimaka wa rage yawan sukari a cikin jini, tana aiki kamar magani kuma tana kare damuwa daga damuwa.

Ana amfani da Basil wajen dafa abinci. Yana da kaddarorin warkarwa mai ƙarfi kuma ana amfani dashi sosai a Ayurveda, maganin gargajiya na Indiya. A cikin Ayurveda, ana amfani da basil don maganin cututtukan type 2, da kuma wasu cututtuka. Wannan, a cewar masu ilimin tsirrai na zamani, adaptogen ne, watau ciyawa wacce ke da tasirin gaske ga dukkanin kwayoyin halitta.

Basil na iya rage karfin sukari na jini, kamar chamomile. Bugu da ƙari, Basil yana da ban sha'awa a cikin cewa zai iya rage damuwa da damuwa, da kuma kare jiki daga lalacewa ta hanyar damuwa. Tunda damuwa shine ɗayan manyan abubuwanda zasu iya tsananta cutar sankarau ta 2, wannan tsiro yana da ban sha'awa ga masu ciwon sukari. Koyaya, Basil, kamar chamomile, shima yana aiki azaman anticoagulant kuma yana narke jini.

Sauran ganye da kayan ƙanshi suna da amfani.

Ganye da kayan ƙanshi suna ƙara dandano ba tare da ƙari na carbohydrates!

Ganye da kayan ƙanshi suna da wadatar ƙasa a cikin adadin kuzari saboda galibi sun ƙunshi ƙananan adadin furotin da mai (kayan ƙanshi iri). Ta wannan hanyar, ganye da kayan yaji suna iya ƙara dandano a cikin abincinku ba tare da ƙara carbohydrates.

Kuna iya gano cewa lokacin da kuka ƙara ƙarin dandano ga abinci ta hanyar kayan yaji da ganye, kuna samun gamsuwa da cin abinci masu ƙoshin lafiya.

Ta yaya ganye ke aiki tare da ciwon sukari?

Magungunan ganyayyaki waɗanda ke taimakawa rage sukari suna da tasirin gaske a kan yanayin aiki na yau da kullun, wanda ke damuwa da cutar sukari mellitus. Suna taimakawa haɓaka saurin tafiyar matakai da tsarkake jini daga samfura masu guba.

Aikace-aikacen hanya na phytopreparations, wanda ya haɗa da oregano, Clover da St John's wort, normalizes glucose metabolism a cikin hanta kuma yana inganta biosynthesis na glycogen, samfurin lalata jini.

Sauran sakamakon amfani da ganyayyaki na magani sun haɗa da:

• samuwar alkaline radicals wanda ke inganta tasirin glucose,
• imuarfafa ƙwayoyin cuta, ba da gudummawa ga ƙarfafawar gaba ɗaya,
• dattako da aiki na kodan,
• Yana tsarkake lymph da jini,
• normalization na gastrointestinal fili.

Magungunan ganye ba zai iya maye gurbin babban magani ba, amma ya cika shi da kyau.

Babban bayani

Dukkanin tsire-tsire masu magani waɗanda ke ba da gudummawa ga rage yawan sukari yawanci ana rarraba su zuwa manyan rukuni uku.

Wadannan tsire-tsire suna samuwa don namo mai zaman kanta a cikin tsarin mutum. Baya ga tasirin antidiabetic, suna ƙara ƙaruwa da juriya ga ƙwayoyin cuta daban-daban, wato, ƙarfafa janar da na gida. Babban abun ciki na bitamin da abubuwan ma'adinai suna taimakawa tare da nau'in 1 da nau'in ciwon sukari na 2 a hade tare da babban magani.

• Ganye, 'ya'yan itatuwa da ganyayyaki waɗanda za a iya cinye su ba tare da magani ba ko kuma shirya infusions da kayan ƙyalli dangane da su:
• Dandelion
• blueberry ganye
• nettle
• lingonberry ganye,
• ruhun nana
• Mulberry (Mulberry),
• Kudus artichoke
• St John na wort
• hawthorn
• Babbar tsuntsu
• galega (goatkin).

Wadannan tsire-tsire suna da matukar tasiri a cikin cututtukan da ba na insulin-da ke dogara da su ba. Tare da nau'in cutar ta 1, suna taimakawa ƙarfafa rigakafi gaba ɗaya. Zai fi kyau amfani da su ta hanyar gaurayawa da kuma kudade.

• Thirdungiya ta uku sun haɗa da tsire-tsire na tonic na gaba ɗaya, ganye don inganta ayyukan aiki na ƙwayar ƙwayar cuta, da kuma nau'ikan magungunan teas:
• tashi kwatangwalo,
• dutse ash (ja da aronia),
• blackcurrant berries,
• dandelion tushe
• masara stigmas,
• Pharmile Kannada,
• filin cinikin

Shuke-shuke da aka ba da shawarar ga Cutar Rana 1

Orlyak- Wannan tsire-tsire ne mai arziki a cikin bitamin kuma yana dauke da kusan dukkanin abubuwan ma'adinai da ake buƙata ta jiki mai rauni. Godiya ga shirye-shirye dangane da shi, ma'aunin ruwa-electrolyte an daidaita shi.

Inganta jini da kuma hana jijiyoyin cuta yana taimakawa zuwa zinari. Its tabbatacce sakamako na rigakafin kawo hadari marigayi rikodin cutar - lura da ciwon sukari kafa.

Amaranth tsaba ƙarfafa aikin hanta, kwantar da ƙwayoyin glycogen polysaccharide, inganta ƙididdigar jini da ƙananan taro na jini.

Shuke-shuke da aka ba da shawarar ga Cutar Rana 2

A nau'in na biyu na ciwon sukari, babu buƙatar gaggawa don amfani da magunguna na ganye akai-akai, duk da haka, bai kamata mutum ya ƙyale yin amfani da kayan kwalliya da ganyayyaki na ganye ba. Don cimma sakamako na dindindin mai warkewa, ya isa a maimaita maimaitaccen magani tare da magungunan mutane sau 3-4 a shekara, amma tare da kuzari mara kyau, kamar yadda likita ya umarta, ana iya nuna darussan 5-6 na watanni 12.

Ganyayyaki mafi inganci don kula da cututtukan da ba su da insulin-suba su ne ruwan hoda da shuɗi.

Kwayabayoyi yana haɓaka metabolism na metabolism, kuma yana tasiri sosai ga duk tafiyar matakai na rayuwa a cikin jiki. Blueberry ganye broth ya mallaki mafi yawan magungunan warkewa, amma da yawa daga abubuwa masu aiki da kayan halitta suma suna nan a cikin berries (ana iya amfani dasu don shirye-shiryen ruwan 'ya'yan itace ko kuma a ci cikin tsarkakakken yanayi). Don shirya decoction na sabo ne blueberry ganye kana buƙatar ɗaukar 2 tbsp. l sara da shuka, sai a zuba kofuna 3 na ruwan zãfi, sai a ci gaba da ɗan zafi kaɗan na mintuna 5. Yana da amfani don ƙara rigan sprigs na Mint ko tsunkule na kirfa a cikin broth. An bada shawara a sha shi kullun a 100 g 2-3 r / rana don watanni 2-3.

Kwararrun sun yi imanin cewa blueberries suna taimakawa tare da nau'in 1 da nau'in ciwon sukari na 2.

Nettle yana taimakawa haɓaka sautin gaba ɗaya na jiki kuma yana samar masa da isasshen adadin bitamin da abubuwan ma'adinai.

Galega officinalis (akuya) ya bada shawarar ga marasa lafiya da ke fama da tabarbarewa na koda da urinary system. Abubuwan da ke tattare da su suna ba da gudummawa ga sauƙin puffness ta hanyar cire wuce haddi mai narkewa daga cikin mai mai ƙyalli, hakan zai inganta yanayin bangon jijiyoyin jiki da myocardium.

A cikin nau'ikan cututtukan guda biyu, yana da kyau a cinye kullun chicory. Abun da aka samo daga wannan shuka shine mai wadatar jiki a cikin kwayar polysaccharide. Yin amfani da chicory na yau da kullun yana ba ka damar kula da matakan glucose mai daidaituwa, guje wa canje-canje masu yawa a cikin maida hankali a cikin jini, wanda hakan ke haifar da haɗarin hypo-ko hyperglycemic coma, wanda ke haifar da barazana ga rayuwar mai haƙuri.

Don shirya abin sha (amfani da shi kada ya wuce kofuna waɗanda 1-2 a rana ɗaya), zaka iya amfani da foda da aka shirya, wanda aka siyar a cikin sarƙoƙi.

Sauran girke-girke jama'a

Wani ingantaccen wakili na antidiabetic shine jiko na Mulberry. Don shirye-shiryenta kuna buƙatar ɗaukar 6 tbsp. lganye da yankakken ganye ko haushi, zuba kofuna uku na ruwan zãfi, a ɗaure akwati sosai, a sa a cikin wurin ɗumi mai yawa na awoyi da yawa. Karshen jiko yana buƙatar sanyaya, tace kuma ɗauka a cikin ½ kofin na tsawon wata 1. Plantungiyar ba ta haifar da rashin lafiyan ciki da sauran tasirin sakamako ba, sabili da haka, a tunanin likita mai halartar, za'a iya tsawaita ilimin har zuwa watanni 2-3.

Masu warkarwa na gargajiya suna ba da shawarar rage matakan sukari tare da matsawa da aka yi daga kore irin goro kernels. Idan an shirya shi, alal misali, akan fructose, hakika yana da ikon kwantar da matakin sukari.

Ga mutanen da suke da kiba sosai, yana da mahimmanci a la'akari da cewa wannan samfurin yana da adadin kuzari sosai!

Adadin yau da kullun yana karami - cokali 1-2 ne. Don samun sakamako mafi inganci na warkewa, yana da kyau a sha jam daga shayi tare da Mint, oregano, chamomile ko thyme.

Bugu da ƙari ga jam, ana la'akari da ingantaccen magani na jama'a kayan ado dangane da kwayan ciki na kwayoyi. 100 g na busasshen tsire na busasshen an zuba tare da lita na ruwan zãfi kuma a saka a kan zafi kadan domin akalla rabin sa'a. Ganyen da ya ƙare yana sanyaya, an tace shi kuma an kwashe shi tsawon watanni 1-2 a 200 ml 2 r / rana.

Za'a iya rage yawan haɗuwar glucose a cikin jini da sauri ta hanyar ƙwararrun talakawa bushe tushen burdock.

Yana da kyau a yi amfani da maganin kantin magani, tunda shuka da ke girma a gefen hanyoyi tana da ikon tara abubuwa da yawa masu cutarwa. Ana iya girbe tsire-tsire ta hanyar kansu, kawai tare da ƙwarewa mai ƙarfi, in ba haka ba magungunan kashe gashi za su yi lahani fiye da kyau.

40 g na busasshen tushe an zuba shi da kofuna waɗanda ruwan zãfi 2, kuma dafa shi a kan zafi kaɗan na mintina 15-20, bayan haka an sanyaya shi a tace. Ya gama magani ya kamata a bugu a kan komai a ciki (mintina 15 kafin abinci), 2 tbsp. l Maimaitawa da yawa - sau 2 a rana (zai fi dacewa da safe da maraice). An wajabta decoction na burdock a cikin gajeren Darussan - daga 1.5 zuwa 2 makonni. Idan babu tasirin sakamako, ana kara fadada magani ne bisa shawarar malamin halartar.

Babban ingantaccen magani ga marasa lafiya da ciwon suga shine jiko na tsabtace da tsayi cikin ruwan sanyi dandelion tushe. 1 tbsp. l zuba 200 ml na ruwan zãfi, nace aƙalla 3 hours da tace. An rarraba ƙarar zuwa kashi 3 daidai daidai kuma ana ɗauka a duk rana. Tsawon lokacin aikin shine akalla makonni 2-4.

A cewar masana ilimin ganyayyaki, daya daga cikin tsirrai masu magani ga masu ciwon sukari shine sayi. Don shirya phytopreching wanda ke rage glucose, 20 g na tushe ana zuba shi a cikin lita 1 na madara a sa a kan ƙaramin zafi, kar a manta a sa a lokaci-lokaci. Da zaran madara ta tafasa, na cire kwanon daga murhun, ruwa ya sanyaya kuma a tace. Milk broth sayi bukatar sha ½ kofin 3 r / rana na tsawon makonni 3.

Abinda ke haifar da wannan shiri na ganye shine rashin jituwa ga lactose (sukari madara).

Ana ba da shawara ga mutanen da ke da ciwon sukari su ɗauki tincture don ƙarfafa matakan jininsu. Jafananci Sophora (a kowace 100 g 'ya'yan itace bushe - 0.5 l vodka). An dage da maganin a cikin wani wuri mai duhu na akalla makonni 3-4, a lokaci-lokaci girgiza. Sha tincture na 1 tsp. Sau 3 a rana, diluting tare da 300 ml na ruwan zãfi. Wannan biologically aiki wakili za a iya ƙara zuwa daban-daban na ganye teas.

Istswararru a fannin ilimin gargajiya suna ƙidaya fiye da tsire-tsire ɗari uku waɗanda zasu iya taimakawa tare da ciwon sukari (musamman, nau'ikan 2). Lokacin da aka gano ciwon sukari mai dogaro da insulin, hanyar amfani da magungunan ganyayyaki ana nuna shi ne kawai in babu hali mara kyau da bayyanuwar bayyananniyar ƙarfin kuzari, saboda wannan ilimin cuta yana cikin nau'in rikicewar cututtukan autoimmune, wanda rashin lafiyan na iya zama ƙarin ƙarin haɗari mai haɗari a jiki, kuma ya kara yanayin yanayin mai haƙuri.

Plisov Vladimir, likita, likita mai sa ido

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