Masu zaki - abubuwa da ake amfani da su don bayar da dandano mai dadi. Abubuwan na yau da kullun na yau da kullun ana amfani dasu don abinci mai daɗi, abubuwan sha, da magunguna.

Don tantance ƙoshin mai zaren, ana amfani da ƙimar ƙungiyar kwastomomi, don haka matakan sau da yawa sun bambanta sosai. Ana iya yin kwatancen tare da 2%, 5% ko 10% sucrose bayani. Har ila yau, maida hankali ne kan mahimmin bayani yana da tasiri a kimantawar zaƙi, tunda dogaro da mai daɗi akan taro shine rashin layi. Kamar yadda raka'a mai zaƙi, yawan rabo na sucrose a cikin kwatancen kwantar da hankali ga maida hankali cikin binciken tare da, a cikin ra'ayin masana, daidai wannan ƙimar tana nuna. A cikin wallafe-wallafen ƙasashen waje, wani sashi na ɗan lokaci ana nuna shi ta SES (a cikin fassarar Rashanci - zaƙi mai kama da sucrose). Ya kamata kuma ku kula da abin da aka yi amfani da sassan taro don tantance zaƙi - --arfin ko molar taro yawanci yana ba da lambobi daban-daban (don thaumatin (cakuda isomers), rabo na kashi yana ba daɗin 1600, molar - 200,000).

Artificial Sweeteners

Masu zaki na halitta - abubuwa masu keɓe daga albarkatun ƙasa na yau da kullun ko aka samu akan wucin gadi, amma ana samun su a yanayi. Jerin masu zafafa na zahiri: (a wasu lokuta, ana nuna nauyin cokalin mai zaƙi, dangi zuwa maye)

1. Brazein furotin sunadarai sau 800 fiye da sukari
2. Hydrogenated sitaci hydrolyzate - 0.4-0.9 daga zaƙi na sukari da nauyi, 0.5-1.2 daga ƙoshin sukari ta ƙimar abinci mai gina jiki.
3. Glycerin - barasa na polyhydric, 0.6 ta hanyar yawan sukari da nauyi, 0.55 ta ƙoshin sukari ta ƙimar abinci, ƙari na abinci E422
4. Liquorice glycyrrhizin (inji mai ba da izini) - sau 50 sun fi sukari sukari, E958
5. Glucose - carbohydrate na dabi'a, 0.73 daga ƙoshin sucrose
6. Isomalt shine barasa na polyhydric, 0.45-0.65 daga ƙoshin sukari da nauyi, 0.9-1.3 daga ƙoshin sukari ta ƙimar abinci mai mahimmanci, E953
7. Xylitol (xylitol) - polyhydric barasa, 1.0 - kwatankwacin nasara da ƙoshin sa, 1.7 daga ƙoshin sukari ta ƙoshin abinci mai gina jiki, E967
8. Curculin shine furotin mai sau 550 da sukari fiye da sukari
9. Lactitol - barasa na polyhydric, 0.4 daga ƙoshin sukari ta hanyar nauyi, 0.8 daga ƙoshin sukari ta ƙimar abinci, E966
10. Mabinlin - furotin sau 100 mafi kyau fiye da sukari
11. Maltitol (maltitol, syrupol syrup) - 0.9% na yawan sukari ta hanyar nauyi, 1.7% na yawan sukari ta ƙimar abinci, E965
12. Mannitol - polyhydric barasa, 0.5 daga ƙoshin sukari da nauyi, 1.2 daga ƙoshin sukari ta ƙimar abinci, E421
13. Miraculin shine furotin wanda bashi da dadi a cikin kansa, amma yana canza thean dandano don ku ɗanɗano ɗanɗano na ɗan lokaci kamar zaki
14. Monellin shine furotin sau 3000 da sukari fiye da sukari
15. Osladin - sau 3000 ya fi mai daɗi lafiya
16. Pentadine - sau 500 mafi kyau fiye da sukari
17. Sorbitol (sorbitol) - polyhydric barasa, 0.6 na zaki na sukari da nauyi, 0.9 na zaki da sukari ta hanyar abinci mai gina jiki, E420
18. Stevioside - glycoside terpenoid, sau 200-300 sun fi sukari sukari, E960
19. Tagatose - 0.92 daga daskararren sukari ta nauyi, 2.4 daga zaƙi na sukari ta ƙimar abinci mai gina jiki
20. Thaumatin - furotin, - 2000 sau da yawa fiye da sukari fiye da nauyi, E957
21. DTryptophan - amino acid wanda ba a samo shi cikin sunadarai ba, ya fi sau 35 jin dadi fiye da na sucrose
22. Filodulcin - sau 200 - 200 sau da yawa mafi kyau fiye da sucrose
23. Fructose shine carbohydrate na halitta, sau 1.7 sau daɗin sukari da nauyi, iri ɗaya kamar sukari ta ƙimar abinci mai gina jiki.
24. Hernandulcin - sau 1000 mafi jin daɗi fiye da sucrose
25. Erythritol shine barasa na polyhydric, 0.7 na zaƙi na sukari ta hanyar nauyi, abun da ke cikin kalori shine 20 kcal a cikin 100 na samfurin.

Wucin gadi Sweeteners gyara |Kayan Abinci

Ku ɗanɗani zaƙi ko ƙarancin zaki idan aka kwatanta da sukari

Daga yanayin jin dadi dangane da maye, polyols suna da ƙarancin canji na wucin gadi, wanda a cikin wannan samfuri sau da yawa a gaban xylitol da farin sukari.

Idan aka kwatanta da adadin kuzari na sucrose (4 kcal a gram), duka polyols da kayan zaki na wucin gadi ana kwatanta su da ƙimar kuzarin ƙasa. Koyaya, polyols tare da adadin kuzarin su kimanin 2.4 kcal a gram sun rasa abubuwa masu haɓaka ta kalori.

An yarda da yawan amfanin yau da kullun (ADI)

Yawan abu (a cikin milligrams a kilo kilogram na nauyin jiki a rana), wanda, shiga cikin jiki kullun cikin rayuwa, baya haifar da sakamako masu illa a cikin dabbobin gwaji na gwaji, wannan shine ADI. An baiyana shi kawai don ɗanɗanar ɗan adam. Poliols ana ɗaukar mahadi na halitta, amfanin wanda baya buƙatar hane-hane, ƙari, mafi yawan kayan abinci ga samfuran abinci suna “sarrafawa” ta ka'idodin ƙididdigar adadin ƙoshin lafiya - "zaku iya cimmaɗin daɗin da ake so a cikin ƙananan allurai."

Yawancin kayan zaki masu taushi da kuma polyols waɗanda masana'antu ke samarwa ana amfani da su ta foda - kamar farin sukari. Wannan yana ba ku damar iya gwargwado, adanawa da sayar da kayayyaki yadda ya kamata.

Me yasa ake bukatarsu?

Lokacin amfani da kayan zaki, dole ne a lura da maganin da aka wajabta don kiyaye ci gaban sakamako masu illa.

Tare da ciwon sukari, matakan glucose mai yawa a cikin jiki suna da haɗari. Babban matakin wannan abu a cikin jini yana haifar da mummunar lalacewar ga tsarin gaba ɗaya, har zuwa nakasa. Sabili da haka, mutanen da ke fama da ciwon sukari suna buƙatar ci gaba da biye da rage cin abinci mai ƙoshin abinci. An haramta sukari gabaki daya ko an rage yawan amfani da shi.

Masu ba daɗi sun zama wani nau'in ceto ga masu ciwon sukari. Waɗannan abubuwa suna ba ku damar kula da kanku mai daɗi ga waɗanda aka haramta sukari. Baya ga masu ciwon sukari, masu faranta rai sun fi son waɗanda ke ƙoƙarin yin fa'ida tare da wuce kima, saboda wasu daga cikin waɗannan abubuwan ba a cika su a jiki kuma basa ɗaukar nauyin abinci mai gina jiki. Don rage adadin kuzari, ana ƙara su cikin abubuwan sha na nau'in "haske".

Fa'idodin masu sanya daɗin zahiri

Abubuwan da ke cikin carbohydrates na sukari na halitta suna sannu a hankali a cikin jiki, sabili da haka, a gaban ciwon sukari, tasirin su ga yanayin mutum shine sakaci. Irin waɗannan maye gurbin likitoci suna ba da shawarar su sau da yawa, saboda ba su karɓa da kyau ta hanji, kar a tsokane ƙwarin insulin kuma kada ku cutar da lafiya. An yarda da ranar da za ta cinye fiye da 50 g na masu dandano na zahiri. Tare da yawan abin sama da ya kamata, gudawa mai yiwuwa. Rashin ingancin irin waɗannan kudade shine babban adadin kuzari wanda ke haifar da kiba.

Waɗanne ne waɗanda suke maye gurbin sukari na ɗabi'a?

Wannan madadin ya dogara ne da tsirran stevia. Stevioside an dauki mafi mashahuri mai zaki. Tare da taimakonsa, masu ciwon sukari suna sarrafawa don rage haɗuwar glucose a cikin jiki. Babban fa'idar wannan kayan aiki shine karancin kalori. An tabbatar da amfani da stevioside a cikin ciwon sukari, saboda kamfanonin magunguna suna samar da shi ta hanyar foda da Allunan, wanda ya sa ya dace don amfani.

Farin sukari

Fructose ya fi sau 1.7 jin daɗin cirorose, kuma kashi 30% cikin ƙimar kuzari. Ana barin wata rana ta cinye fiye da 40 g na fructose. Yawan shaye-shaye yana kara hadarin kamuwa da cututtukan zuciya. Yana da fa'idodin masu zuwa:

• baya kara maida hankali a cikin jiki,
• abin hanawa ne
• Yana ƙarfafa gushewar giya,
• yana sanya yin burodi yayi laushi da laushi.

Koma kan teburin abinda ke ciki

Sankararrun (sorbitol)

Mai yawa sorbitol yana cikin dutsen ash. An samo shi ta hanyar hadawan abu da iskar shaka. Wannan abun shine sau 3 mara dadi fiye da sukari, amma 53% yafi kalori. Abubuwan shine kayan abinci. Lokacin yiwa lakabi da abinci, an tsara shi azaman E420. Yana ba ku damar tsabtace hanta na gubobi, baya haɓaka matakan glucose, yana taimakawa wajen haɓaka nauyin jiki.

Xylitol (E967)

An samo wannan abun zaki ne ta hanyar sarrafa shugabannin masara. Xylitol yana da daɗi kamar sukari. Wani salo na kayan yana da amfani mai amfani ga hakora, saboda shi bangare ne na abubuwan cizon haƙora. Amfanin xylitol sune kamar haka:

• baya tasiri matakin glucose a jiki,
• yana hana lalata haƙori,
• stimulates samar da ruwan 'ya'yan itace na ciki,
• tafiyar hawainiya

Koma kan teburin abinda ke ciki

Mene ne cutar da kayan zaki?

Madubin sukari na wucin gadi samfuran masana'antar sunadarai ne. Suna da daɗin rai kuma basu da ƙimar kuzari. Rashin ingancin irin waɗannan masu zaki shine amfani da abubuwa masu guba a cikin samarwarsu, waɗanda zasu iya cutar da lafiya. A wasu ƙasashe, an hana fitar da kayayyakinsu. Daga cikin ire-iren abubuwan da ke sanya kayan zaki, kebantattun abubuwa na musamman wadanda suka kunshi nau'ikan maye gurbin sukari, misali, Sweetland, Multisvit, Dietmix, da sauransu.

Cyclamate (E952)

An haramta shi a cikin Amurka da EU, ba a ba da izinin amfani da shi ta hanyar mata masu juna biyu da mutanen da ke fama da koda ba. Wani kwalban cyclamate ya maye gurbin kilogiram 8 na sukari. Yana da fa'idodi da yawa:

• mara abinci mai gina jiki,
• babu karin dadin dandano
• mai narkewa cikin ruwa
• baya decompose a zazzabi.

Koma kan teburin abinda ke ciki

Acesulfame Potassium

An adana shi da kyau, bashi da ƙimar kuzari, baya tsokani ƙwayar cuta. An haramta amfani da yara, mata masu juna biyu da masu shayarwa. Methanol da ke cikin abun da ke ciki yana tsokani ci gaban cututtukan zuciya. Kasancewar aspartic acid a cikin abun da ke ciki yana haifar da jin daɗin tashin hankali da kuma jaraba wannan abun.

Aspartame (E951)

Hakanan ana saninsa da sucracite da nutrisvit. Ba shi da darajar kuzari, zai iya maye gurbin kilogiram 8 na sukari. Ya dogara da na halitta amino acid. Cons daga cikin abu:

• yakan fashe da zazzabi
• an haramta shi ga mutanen da ke shan wahala daga kwayar cutar phenylketonuria.

Koma kan teburin abinda ke ciki

Stevia sanannen ganye ne mai zaki

Ganyen wannan tsiron yana ɗauke da glycoside, wanda shine dalilin da yasa suke da daɗi. Stevia yana girma a Brazil da Paraguay. Yana da amfani mai amfani ga lafiyar ɗan adam kuma yana maye gurbin sukari a amince. Ana amfani da tsirran tsire-tsire a cikin ƙasashe da yawa a cikin foda, jiko, shayi. Ana amfani da foda a lokacin dafa abinci maimakon sukari, wanda stevia ya fi sau 25 mafi kyau.

Maple syrup

Tushen syrup shine sucrose, an haramta shi ga mutanen da ke fama da ciwon sukari. Don samun lita 1 na syrup, lita 40 na sukari ruwan 'yantaccen ya dafe. Wannan itaciyar tana girma a Kanada. Lokacin zabar maple syrup, ana bada shawara don nazarin abun da ke ciki. Idan an hada sukari da dyes, to wannan karya ne wanda zai iya cutar da lafiyar. An ƙara samfurin a cikin pancakes da waffles.

Abun haɗin da kaddarorin Sweetener

Suga yana daya daga cikin shahararrun samfurori a duniya, amma an auke shi da shi sosai don wasu mutane. Saboda haka, an haramta sukari a cikin ciwon sukari na mellitus, m da na kullum na pancreatitis, pancreatic necrosis da sauran cututtuka na pancreas.

Hakanan, ba'a bada shawarar sukari don maganin cututtukan osteoporosis da ƙwayoyin katako masu yawa, saboda yana iya kara tasirin waɗannan cututtukan. Bugu da ƙari, yakamata a cire sukari daga abincin don duk mutanen da ke lura da adadi da nauyi, gami da athletesan wasa da magoya bayan motsa jiki.

Kuma hakika, mutanen da ke bin ka'idodin abinci mai lafiya, ba sa cinye sukari, saboda ana ɗaukar samfuri mai cutarwa, ba shi da kyawawan halaye masu amfani. Amma menene zai iya maye gurbin sukari? Shin akwai wasu kari tare da ɗanɗano daidai mai haske?

Tabbas, akwai, kuma ana kiran su masu dadi. Macen mai daɗi da Marmix, waɗanda ke da sau ɗari sau da yawa fiye da sukari na yau da kullun, suna samun karuwa a yau. Maƙerin ya yi iƙirarin cewa ba su da haɗari ga jiki, amma haka ne?

Don fahimtar wannan batun, kuna buƙatar gano abin da masu zaki da Siyarwa suka ƙunshi, yadda ake samar da su, yadda suke shafar mutum, menene amfaninsu da cutar da lafiyar. Wannan zai taimaka wajen yin zaɓin da ya dace kuma, watakila, dakatar da sukari har abada.

Sweetland da Marmix ba masu zaki bane na yau da kullun, amma cakuda maye gurbin sukari daban-daban. Abunda yake tattare da hadaddun yana taimakawa wajen rufe kasawar wadannan abubuwan masu kara abinci da kuma karfafa fa'idodin su. Don haka Sweetland da Marmix suna da dandano mai tsabta, masu kama da daɗin sukari. A lokaci guda, halayyar haushi da yawancin masu zaki shine kusan a cikin su.

Bugu da kari, Sweetland da Marmixime suna da juriya mai zafi kuma basa asarar kaddarorin su koda aka fallasa su ga yanayin zafi. Wannan yana nufin cewa ana iya amfani dasu a cikin shirye-shiryen kayan marmari daban-daban, abubuwan adanawa, matsafa ko wuraren motsa jiki.

Wani mahimmancin amfani da Sweetland da Marmix shine ƙirar kalori ba tare da ƙima ba. Kamar yadda kuka sani, sukari yana da adadin kuzari sosai - 387 kcal a kowace 100 g. samfurin. Sabili da haka, amfani da Sweets tare da sukari ana yawan nuna shi a cikin adadi a cikin ma'aurata ko karin fam uku.

A halin yanzu, Sweetland da Marmix suna taimakawa wajen adana siriri ba tare da tsayayyen abinci da ƙuntatawa ba. Sauya sukari na yau da kullun tare da su, mutum zai iya rasa karin fam da yawa a mako-mako ba tare da barin kayan zaki da abin sha masu sa maye ba. Don wannan, waɗannan abubuwan abinci masu gina jiki suna da mahimmanci a cikin abincin mutanen da ke fama da kiba.

Amma babban mahimmancin amfani da Sweetland da Marmix akan sukari na yau da kullun shine cikakkiyar lahani ga marasa lafiya da ciwon sukari. Wadannan masu zaki basu da tasiri a kan sukari na jini, sabili da haka basu sami damar tsokanar kai hari daga cutar sankarau ba.

Haka kuma, suna da cikakkiyar lafiya don lafiya, saboda basa cikin hanjin mutum kuma ana cire shi gaba daya daga jiki a cikin awanni 24. Sun haɗa da madadin sukari kawai waɗanda aka ba da izini a Turai, waɗanda ba masu rauni ba kuma ba sa haifar da ci gaba da cutar kansa da sauran cututtuka masu haɗari.

Abinda ke ciki na Sweetland da Marmix:

1. Aspartame shine madadin sukari wanda ya ninka 200 sau mafi kyau fiye da sucrose. Jin daɗin aspartame ba shi da jinkiri, amma ya dawwara na dogon lokaci. Tana da juriya mai ƙarancin zafi, amma baya da dandano mai ƙarewa. A cikin waɗannan gaurayawan ana amfani dashi don tsawaita ma'anar zaƙi don magance haushi na wasu masu zaƙi,
2. Acesulfame potassium shima mai dadi ne sau 200 fiye da sukari. Acesulfame yana da tsayayya sosai ga yanayin zafi, amma a babban taro yana iya ɗanɗano ɗaci ko ƙarfe. An haɗa shi da Sweetland da Marmix don ƙara ƙarfin juriya,
3. Schaum saccharinate - yana da ɗanɗano mai daɗin gaske, amma yana da dandano ƙarfe. A sauƙaƙe yana tsayayya da yanayin zafi har zuwa digiri 230. Rashin ruwa mai narkewa cikin ruwa, saboda haka ana amfani dashi a hade tare da sauran masu zaki. A cikin waɗannan gaurayawan ana amfani dashi don haɓaka ƙoshin abinci na kayan abinci gaba ɗaya kuma yana ƙaruwa da tsaurin zafinsu,
4. Sodium cyclamate shine sau 50 mafi kyau fiye da sukari, yana da dandano mai tsabta mai tsabta kuma baya karyewa yayin lokacin zafi. A cikin karamin kashi na yawan jama'a, ana iya shiga cikin hanji, yana haifar da mummunan sakamako. Yana da wani ɓangare na Sweetland da Marmix don rufe ƙarshen aftertaste.

Cmta, fa'idodi, amintaccen amfani da kayan zaki

Ana amfani da masu zaki a cikin abinci mai gina jiki na marasa lafiya da ciwon sukari, amma yanzu ana amfani da su sosai a cikin masana'antar abinci da masana'antun magunguna, kuma masoya na abinci ba za su iya yin hakan ba tare da su ba. Yana da wahala ga mai amfani ya fahimta, kuma mai ƙira koyaushe yana zaɓar abin da yafi riba. Amma idan muka dafa abincinmu, zamu iya amfani da lafiyayyen lafiya, mu zaɓi ɗanɗano “akan namu”.

Masu zahiri na zahiri

Wannan jeri ya hada da glucose - mafi mahimmancin carbohydrate, babban tushen kuzari ga dan adam, an san cewa kwakwalwa ba zata iya aiki ba tare da shi ba.A matsayinka na mai mulkin, ana amfani da glucose a cikin masana'antar harhada magunguna kuma a cikin kulawa da marasa lafiya, a cikin tsararren tsari - tabbas kowa ya san cewa ana gudanar da shi a cikin kwayar cutar, ba a amfani da glucose a cikin masana'antar abinci.

Xylitol na zahiri, wanda yake sake tunawa da dandano na gwoza ko rawan rawan, sananne ne sosai ta wannan ma'anar: wa bai taɓa jin labarin cingam ɗin “Dirol” ba? A cikin ƙasashe da yawa, ana amfani da xylitol a cikin abinci, magunguna, masana'antu na kwaskwarima - waɗannan su ne bakin-goge, goge-goge, allunan, syrups, Sweets, sauran kayayyaki da samfurori. Abin sha'awa, samfurori tare da xylitol kusan ba m. Xylitol an samo shi ne daga tsire-tsire - ana samo shi a cikin 'ya'yan itatuwa da kayan marmari, amma yanzu masara masara, haushi da ƙyallen auduga sun zama tushenta. Xylitol ya zama sananne a cikin Turai a baya: an karbe shi a can a cikin karni na 19, kuma da sauri ya lura cewa ba shi da haɗari ga marasa lafiya da ke fama da ciwon sukari. Jikinmu a kullun yana samar da shi - wannan yana faruwa ne lokacin da carbohydrates suka lalace a cikin hanta. Ba za a iya cinye fiye da 50 g na xylitol kowace rana ba.

Turawa - Faransanci - an gano su da sorbitol, kuma a cikin karni na XIX - wanda aka samo daga berries na rowan. Kamar xylitol, ba carbohydrate bane, amma barasa mai polyhydric, a cikin foda yana narkewa cikin ruwa, kuma masu ciwon sukari suna amfani dashi maimakon sukari - zaka iya siyan sorbitol a kowane sashi na cin abinci mai lafiya. Ba shi da daɗi kamar sukari, amma yana da ƙarin adadin kuzari, a cikin masana'antar abinci an ƙara shi a cikin Sweets, jam, abubuwan sha, kayan masarufi - kukis tare da shi ya kasance sabo ya fi tsayi kuma kar ya yi ƙyalli. Dukansu masana kimiyyar kwalliya da masana magunguna suna amfani da sorbitol - yana cikin allunan ascorbic acid, wanda yara suke ƙauna sosai, ana amfani dashi a cikin yin takarda, fata, da dai sauransu. A yau an samo sorbitol daga wasu berries - banda ash ash na dutse, ƙaya ce, hawthorn, cotoneaster - kuma daga abarba, algae da sauran tsire-tsire. Ana ɗauka lafiya, amma idan an ci mutuncinsa, sakamako masu illa mara kyau na iya bayyana: rauni, raunin fitsari, bloating, tashin zuciya, da sauransu. Yawan shawarar da aka bayar shine kusan 30 g kowace rana.

Fructose abu ne mai sauƙin carbohydrate, mai daɗi - mai daɗi fiye da glucose. Ana samo shi a cikin sel kusan dukkanin abubuwa masu rai, amma babban tushen shi ne 'ya'yan itatuwa masu zaki, berries da kayan lambu, kudan zuma.

An tabbatar da amfanin sa ta hanyar gwaje-gwaje: masu fama da cutar sukari suna jure da fructose, kuma idan kun maye gurbin sukari da shi, to, an rage yiwuwar lalacewar haƙori da kashi 30%. Suna amfani da shi azaman madadin sukari a masana'antu da dafa abinci na gida, a cikin harkar magunguna da magani. An yi imani da cewa yana da kayan tonic, saboda haka ana ba da shawarar ga 'yan wasa da mutanen da ayyukan su ke da alaƙa da damuwa ta jiki da ta hankali.

Masu zaki a lokacin daukar ciki: wanda maye gurbin sukari zai iya daukar ciki

Mace mai ciki, domin jaririnta ta girma da lafiya, dole ne ta ci daidai. Sabili da haka, a lokacin daukar ciki, yawan cin abinci dole ne a rage. Babban abubuwan da ke cikin jerin abubuwan da aka haramta sune abubuwan sha da abinci dauke da kayan maye gurbi na sukari na zahiri.

Madadin wani abu na wucin gadi abu ne wanda ke sa abinci mai daɗi. Ana samun babban adadin kayan zaki a cikin samfurori da yawa, waɗanda suka haɗa da:

• Sweets
• sha
• Kayan kwalliya
• abinci mai dadi.

Hakanan, za'a iya raba dukkan masu zafafa masu rai zuwa kashi biyu:

1. wani babban sukari mai kauri
2. mara abinci mai gina jiki.

Amintaccen masu dadi ga mata masu juna biyu

Masu zaki da ke cikin rukunin farko suna ba wa jiki yawan adadin kuzari mara amfani. Preari daidai, abu yana ƙara adadin adadin kuzari a abinci, amma ya ƙunshi mafi ƙarancin ma'adanai da bitamin.

Don mata masu juna biyu, waɗannan za a iya amfani da waɗannan zaƙi a cikin ƙananan allurai kuma kawai lokacin da ba su ba da gudummawa don samun nauyi ba.

Koyaya, wani lokacin irin wannan maye gurbin sukari bashi da kyau. Da farko dai, bai kamata a ƙosar da abubuwan zaki a lokacin daukar ciki ba idan mahaifiyar mai son shan wahala tana fama da ire-iren cututtukan cututtukan cututtukan ƙwayar cuta kuma tana da juriya na insulin.

Nau'in nau'in farkon sukari mai mahimmanci shine:

• sucrose (sanya daga kara),
• maltose (sanya daga malt),
• zuma
• fructose
• dextrose (an yi shi da innabi)
• masara mai zaki.

Masu zaki a ciki wanda babu adadin kuzari mallakar rukunin na biyu ana ƙara abinci a cikin ƙarancin allurai. Sau da yawa, ana amfani da waɗannan masu zaki a cikin samar da abinci na abinci da abubuwan sha.

Amfani da sukari wanda zaku iya amfani dashi lokacin daukar ciki sun hada da:

Menene masu sa maye?

A cewar likitocin da wasu masana harkar abinci, amfani da kayan zaki ke haifar da illa mai yawa fiye da amfani da sukari na zahiri da kuma musanyawa don asalin halitta. Shin haka ne?

Ba'a ba da shawarar yin amfani da wasu abubuwan zaki na wucin gadi ba! Tuntuɓi mai kula da lafiyar ku kafin fara magani.

Abincin Coke da sauran camfin da ke kashe lafiyar ku!

Talla a yau yana "ihu" da yawa game da abubuwan da ake tsammani na kayan abinci (sodas, ruwan 'ya'yan itace, ƙarancin kalori) wanda zai taimake ku rasa nauyi kuma a lokaci guda ya sake cajin ku da makamashi. Amma haka ne?

Mun tattara muku shahararrun tatsuniyoyi game da samfuran masu dauke da kayan zaki.

Tarihi 1: Soda tare da kalmomin "abinci" bazai zama mai cutarwa ba.

Duk wani soda mai cutarwa ga lafiya, ko ana kiranta da “haske” ko kuma “ƙoshin sukari”. Babban bambanci shine cewa a cikin soda abinci, an maye gurbin sukari na halitta tare da kayan zaki (aspartame ko sucralose). Haka ne, adadin kuzari na irin wannan ruwa bai zama ɗan abin sha na yau da kullun ba, amma lalacewar lafiyar ta hanyar samfurin abinci tare da maye gurbi yafi soda.

Tarihi 2: Cutar sukari ta fi sukari kyau.

A karo na farko da ake jin lahani na maye gurbi, masu siyarwa sun jawo hankali ga sabon saɓinsu da aka samo - glucose-fructose syrup. Tallace-tallacen samfur sun yi ijara mai inganci, samfurin calorie mai wofi. A sakamakon haka, ana kiran irin wannan talla na yaudarar abokan cin nasara: duka syrup da sukari sun ƙunshi cakuda fructose da glucose (kamar 1: 1). Don haka sukari da syrup sukari iri daya ne. Kammalawa: abinci daidai yake da cutarwa masu yawa.

Tarihi 3: Masu zaki sune magungunan rage cin abinci.

Masu zaki ba panacea bane don yawan kiba. Ba su da tasirin magunguna wanda ke nufin asarar nauyi. Ta amfani da sauya sukari, kuna rage yawan adadin kuzari a cikin abincin ku. Don haka, maye gurbin sukari da mai zaƙi a cikin dafa abinci yana ba ku damar adana kusan 40 g na sukari kowace rana. Amma tare da kyakkyawar kusanci, ta hanyar rage yawan adadin kuzari da kuma amfani da abinci mai daidaita, tare da aikin jiki, zaku iya samun asarar nauyi. A lokaci guda, ya kamata a tuna da babbar ɓarna na masu zaki - da yawa daga cikinsu suna ƙaruwa da ci, wanda ya yi nisa da hannunka.

Ra'ayoyin likitoci da masana harkar abinci

Abincin roba na roba ba ya cikin adadin kuzari, amma yana da haɗari sosai ga lafiya. Anyauki kowane soda a cikin shagon - don mafi yawan ɓangaren irin wannan ruwa za'a yi shi ne bisa aspartame (wani lokacin ana kiran shi "nutrisvit"). Yin amfani da wannan madadin sukari a cikin masana'antar abin sha yana da amfani sosai - yana da sau 200 sau da yawa fiye da sucrose. Amma aspartame ba shi da tsayayya don magance zafi. Lokacin da aka mai zafi zuwa digiri 30, Primdehyde - aji A Cassin carcinogen - ana fitowa dashi daga ruwa mai narkewa .. Kammalawa: sakamako masu illa suna bayan kowane maye gurbi. Za'a iya amfani da kayan zaki kawai a kan shawarar likita.

Abubuwan da ke sanya rai a cikin wucin gadi sune kayan abinci masu gina jiki. Ana iya maye gurbin sukari tare da 'ya'yan itatuwa guda guda da ke ɗauke da fructose. Amma wannan ɗan ɗan itace ne daban-daban. 'Ya'yan itãcen marmari ma suna da daɗi, amma samfuri ne na halitta. Ko da zuma kayan zaki ne, amma na halitta ne. Tabbas, yana da fa'idodi sosai don amfani da samfuran da yanayi ya bamu fiye da takwarorinsu na roba.

Thearfin rasa nauyi ta hanyar maye gurbin sukari na halitta tare da kayan zaki na wucin gadi na iya samun ɓangaren buɗe ido - sunadarai yana lalata tsarin narkewa, ƙodan hanta. Don haka, saccharin na iya zama sanadin ciwace-ciwacen daji da duwatsun a cikin ƙwayar cuta. Masu zaki zasu sanya haɗari sosai ga jiki kuma zaka iya amfani dasu kawai kamar yadda likitanka ya umurce ka.