Tasirin lemun tsami a kan karfin jini

Don dalilai na magani, ana bada shawara don amfani da lemun tsami don rashi bitamin, sanyi. Bari mu ga yadda lemo yake da kyau ga zuciya da jijiyoyin jini: yana ƙaruwa ko rage matsin lamba, yadda ake amfani da samfurin don cimma sakamako?

Tasirin Pressarfafawa

Lemun tsami a hankali yana rage karfin jini, yana rage hadarin cututtukan zuciya ta hanyar inganta warkarwa na jini, da maido da jijiyoyin jini.

Yin amfani da lemo a kai a kai yana rage cholesterol mara kyau, yana hana samuwar ƙwayoyin jini, alluna na atherosclerotic.

Abubuwan da ke aiki a cikin abubuwan da ke cikin:

• haɓaka ƙarfi, haɓakar jijiyoyin jini, rage girman yanayin arterioles, capillaries,
• tsarmar jini, hawan jini,
• ƙarfafa ƙwayar zuciya, tallafawa akidar zuciya,
• rage hadarin ischemia na gabobin ciki,
• Ruwan lemun tsami yana da tasirin diuretic, wanda shima yana taimakawa rage hawan jini, kawar da edema a koda ko gazawar zuciya.

Nazarin ilimin kimiyya ya nuna cewa idan kun ci lemon kowace rana, bayan watanni 1-1.5, matakan jini za su ragu da kashi 10-15%.

Tare da ci gaban hauhawar jini, ana amfani da Citrus a matsayin ƙarin kayan aiki yayin jiyya mai rikitarwa.

Abubuwan sunadarai da amfani kaddarorin

Tasirin lemun tsami a kan karfin jini ya faru ne sakamakon aikin kwayar halitta ta kayan halitta a cikin kayanta:

• kwayoyin acid: malic, citric, galacturonic,
• bitamin: rutin, ascorbic acid, thiamine, riboflavin,
• wakoki.

Gyada yana ƙunshe da mahimmancin mai, wanda yake ba da ƙanshin lemon ƙanshi. Babban abubuwan haɗin sune terpene, alpha-limonene, citral.

Masu warkarwa masu lafiya sunyi imani da cewa 'ya'yan itacen Citrus sune mafi kyawun warkarwa ga cututtukan zuciya. A yau ana amfani dashi azaman magani na bitamin don cututtukan da ke gaba:

• cutar hanta
• urolithiasis, edema,
• rheumatism, gout,
• gastritis tare da rashin acidity,
• tonsillitis, kumburi da mucous membrane na bakin ciki,
• babban cholesterol, atherosclerosis, hauhawar jini.

A magani, ana amfani da ruwan lemun tsami da mai don inganta dandano na kwayoyi. An yi amfani da shi sosai a cikin kayan kwalliya don fatar fuska mai gyara fata, sabuntawa.

Folk girke-girke tare da lemun tsami don hauhawar jini

Don shirye-shiryen maganin magungunan jama'a suna amfani da ɓangaren litattafan almara, zest da kwasfa na lemun tsami:

• Hanya mafi sauki don rage karfin jini shine sha sau biyu a rana don 1 tbsp. l lemun tsami ruwan 'ya'yan itace gauraye da 1 tsp. zuma.
• Cakuda lemun tsami, zuma da tafarnuwa yana taimakawa tare da hauhawar jini, atherosclerosis, kumburi na jijiyoyin jiki. Niƙa rabin shugaban tafarnuwa, ƙara lemun tsami ƙasa tare da blender (tare da bawo), 50 g na zuma. Haɗa komai, ajiye a firiji don kwanaki 3-5. 1auki 1 tbsp. l sau uku / rana.
• Ana shawarar amfani da cakuda lemun tsami-Berry don ƙara rigakafi yayin kulawa da farkon nau'in hauhawar jini. Don teapot tare da yawan 500 ml shine 1 tbsp. l lemun tsami zest, blackcurrant berries, cranberries. Mash sabo berries, zuba ruwan zãfi, tsayawa na minti 10, sha maimakon shayi sau 2 / rana. Berries ɗin da aka bushe sun nace minti 30, sha.
• Don haɓaka ƙimar zuciya, rage damuwa, mayar da jijiyoyin jini, sanya lemon zest tare da rosehips. Zuwa gilashin ruwan zãfi ne 1 tsp. zest, 1 tbsp. l cokali na berries. Nace minti 30, tace, sha don rana.
• Tare da alamun bayyanar hauhawar jini, karuwar gajiya da safe, yana da amfani a sha smoothie da aka yi daga rabin lemun tsami da lemo mai duka. 'Ya'yan itacen suna peeled, ƙasa tare da blender, kuma an bugu yayin karin kumallo. Kuna iya zaki da zuma ko kuma cirewar stevia. Yana da kyau a sha irin wannan hadaddiyar giyar cikin kwanaki 7-10.
• A babban matsin lamba, ciwon sukari, ruwan 'ya'yan lemun tsami guda ɗaya an haɗe shi da rabin gilashin zuma. 1 tbsp. l raisins, daidai adadin walnuts an ƙasa ne tare da blender kuma an zuba tare da zuma mai lemun tsami-lemun tsami. Cire a cikin firiji don kwana guda. 1auki 1 tsp. bayan karin kumallo, abincin rana, abincin dare.

Green ko shayi mai shayi tare da yanki na lemun tsami yana da kyau yana shafar tsarin zuciya, yana daidaita hawan jini.

Tsarin lemun tsami

An shirya tinctures tare da barasa ko ruwa, an ɗauka don gazawar zuciya, hawan jini, tashin hankali mai juyayi:

• Jiko na ruwa. Niƙa 2 lemun tsami tare da blender, zuba 500 ml na ruwan dumi, bari a tsaya na dare. Sha 1 gilashin sau uku / rana tsakanin abinci.
• Jiko na barasa. Finice sara 3 lemons, zuba 0.5 lita vodka. Ci gaba da dumi har tsawon kwanaki 7-10. Dole ne tin tin ya juya launin rawaya mai haske. Iri, ɗauki 30 saukad da safe bayan cin abinci, da yamma 1 awa kafin lokacin kwanta barci.
• Tincture na ganye da furanni. Mahimman mai da abubuwa na kwayan cuta suna rage kumburin jijiyoyin jiki, rage jinkirin atherosclerosis, da rage matsi. Don shirya jiko, niƙa 5 lemun tsami ganye, 1 tbsp. l banasasabas. Idan babu furanni, zaka iya amfani da ganye kawai, amma sannan adadin su ya ninka. Kayan aiki masu tsami suna zuba milimita 100 na barasa. Nace kwanaki 10. 30auki 30 saukad sau 3 / rana.

Don kauce wa yawan juji na jiki tare da bitamin, acid na acid, samfuran lemon tsami ana ba da shawarar a ɗauki su har sati biyu, sannan a ɗauki hutun mako kuma a maimaita magani.

Contraindications

Tare da halayensa masu mahimmanci, lemun tsami ba shi da amfani ga kowa. Ba za a iya amfani da shi a waɗannan halayen masu zuwa ba:

• 'alerji ga Citrus' ya'yan itatuwa, bitamin C,
• cututtukan gastrointestinal: haɓakar cututtukan gastritis, kumburi, ƙaruwar acid na ciki,
• ulcers a kan mucous membrane na baka kogo,
• matsanancin hepatitis, pancreatitis.

Duk wani abinci mai kyau kawai don amfanin matsakaici. Lemon ba banda bane. Don daidaita ƙwanƙwasa jini kowace rana ya isa ku ci kamar da'irori biyu na bakin ciki. Ana amfani da magunguna na ɗan adam sau ɗaya bayan tattaunawa tare da likita.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Yaya lemon zai shafi matsin mutum, me yasa

Kamar yadda aka ambata a sama, ya ƙunshi microparticles waɗanda ke da tasirin gaske a cikin tsarin jijiyoyin jini. Bayan amfani da shi, raguwar hauhawar jini yana faruwa, tunda juriyar jijiyoyin jini ke raguwa. Bugu da ƙari, ana amfani da lemun tsami azaman prophylactic a cikin yanayin filayen atherosclerosis, wanda zai iya haifar da canjin yanayin motsa jiki da ƙara haɓaka aikinsa.

Abubuwan da aka haɗa a ciki sun shiga cikin ƙarfafa bango na jijiyoyin bugun jini, da haɓaka haɓakarsu, haɓaka kwararar jini, saboda haka, matsin lamba yana raguwa.

Wannan 'ya'yan itacen Citrus na da matukar amfani ga mutanen da ke fama da hauhawar jini, wadanda ba su da matsalar rashin lafiyar' ya'yan itatuwa Citrus.

• Lemon yana taimakawa kwanciyar hankali na jijiyoyin jini, yana karfafa ganuwar su, wanda hakan ke haifar da raguwar matsin lamba.
• Amfani da wannan tayin na yau da kullun yana ƙaruwa da rigakafi kuma yana rage yiwuwar rashin zuciya da atherosclerosis, tunda yana da adadin bitamin B da yawa.
• Yana nufin samfuran diuretic waɗanda ke rage matsa lamba ta hanyar cire gishiri da ruwa mai yawa daga jiki. Ta wannan hanyar, ana rage nauyin zuciya.

Amfani mai mahimmanci na amfani da lemun tsami tare da hawan jini, idan aka kwatanta da sauran hanyoyin da zasu iya rage shi, shine kusancin dangi da kuma ingantaccen sakamako mai tasiri akan jikin mutum.

Misali, a lokacin tsananin ciwon kai da ke bayyana tare da mura ko mura, yana taimakawa wajen rage zafi, yana haifar da ingantacciyar lafiya.

Shin zai yiwu hawan jini?

A lokacin hauhawar jini, ana amfani da daskarewa da bawon lemo. Kyakkyawan sakamako akan tsarin zuciya yana ba da kasancewar bitamin C, P, gishiri a ciki. Ya kamata a ɗan ɗanɗana ɗan citrus a rana, wanda yake da wahalar aiwatarwa saboda gaskiyar cewa samfurin ya zama acidic. Saboda haka, girke-girke iri-iri ta amfani da 'ya'yan itacen da ke sama an san su. Don haka, amsar wannan tambayar, lemun tsami ya ɗaga ko ya rage matsin lamba, ya ta'allaka ne akan ƙasa. Zuwa yau, an san yawancin girke-girke masu inganci don amfani da wannan tayin don maganin cututtukan cuta.

Zuma, lemun tsami, Tafarnuwa

Don shirya irin wannan magani ga babban lemun tsami ɗaya, yakamata ku ɗauki ɗan albasa tafarnuwa ɗaya. Abubuwan da aka gyara an murƙushe kuma an zuba zuma cokali 1⁄2. An canza shi zuwa gilashi kuma an sanya shi har tsawon kwanaki 7 a cikin wuri mai ɗumi, bushe. Bayan an sanya banki a cikin firiji, kuna buƙatar amfani da ƙari ba 1 tsp ba. Sau 3-4 a rana.

Ta hanyar binciken kimiyya, masana kimiyya sun gano alaƙar da ke tsakanin lemon da hawan jini. An tabbatar da cewa amfani da tayi na 1 a abinci a kowace rana yana taimakawa rage hawan jini da kimanin kashi 10 cikin dari.

Tayin zai zama da amfani sosai a lokacin matsakaici ko farkon matakin hauhawar jini, lokacin da matsin lambar haƙuri ba zai wuce 160/90 mm Hg ba. ginshiƙi

A lokacin da ake matsa lamba tare da wannan 'ya'yan itace Citrus, mutum kada ya manta cewa mafi girma kashi a kowace rana shine ruwan' ya'yan lemo na manyan lemon 2 guda 2.

Hakanan wajibi ne don yin la'akari da cewa tayin mai ƙarfi ne, dole ne a fara amfani da yau da kullun a hankali. Ana ba da shawara cewa kafin a fara amfani da magani na adjuvant, don nemo shawarar kwararrun likitanci don gano ko akwai wasu abubuwan da suka sabawa amfani da lemun tsami.

An yi amfani da hanyoyin bayanan da ke gaba don shirya kayan.