Ribobi da fursunoni na cin fructose don ciwon sukari

An yarda da Fructose a cikin ciwon sukari tare da ƙuntatawa azaman mai zaki. Yawansa a rana kada ya wuce 30-40 g. Tare da kiba, hepatosis mai ƙiba, ƙwayar cuta mai narkewa, an maye gurbinsa da stevia, erythrol. Lokacin da ake amfani da shi, ana kuma yin la’akari da abubuwan da ke cikin su a cikin samfuran fructose - Sweets, confectionery, zuma, 'ya'yan itatuwa da aka bushe.

Karanta wannan labarin

Amfanin da cutarwa na fructose a cikin ciwon sukari

Amfanin da cutarwa na fructose a cikin ciwon sukari suna da alaƙa da tasirin sa akan metabolism na carbohydrates da fats. Abvantbuwan amfãni:

lokacin da aka assimi, ba a bukatar insulin,
kusan sau biyu mafi daɗi fiye da sukari, wanda ke nufin ba a buƙata don bayar da ɗanɗano ga tasa,
bayan shigowa, babu tsalle-tsalle a cikin glucose a cikin jini, glycemic index dinsa shine 20, kuma tsarkakakken glucose shine 100, sukari shine 75,
Yana sauƙaƙe sakamakon maye maye,
baya tsoratar da gwanaye da cutar tazara.

Enthusiarfafa farko game da wannan samfurin ya haifar da gaskiyar cewa an ba da fructose don nau'in 1 da masu ciwon sukari na 2, waɗanda ke cikin sukari, kamar yadda suke sarrafa nauyin jikin mutum. Sannan an gano cewa a zahirin gaskiya babu nisa sosai. Rashin dacewar wannan kayan aikin sun haɗa da:

nauyi
hawan jini
babu wani jin daɗin ci bayan cin abinci, kuma ci yana inganta,
kashi “mummunan” cholesterol da triglycerides a cikin jini yana ƙaruwa (haɗarin atherosclerosis yana da girma),
mafi uric acid an kafa, wanda ke tsokani gout da urolithiasis, yana ƙaruwa da rikice-rikice na rayuwa.

Kuma anan ga karin bayani game da zuma ga masu cutar siga.

Fructose maimakon sukari don ciwon sukari

Ana amfani da Fructose maimakon sukari don ciwon sukari, tunda:

yana da dandano mai tsabta ba tare da dandano ba, haushi,
za a iya amfani da shi a dafa abinci, adanawa da yin burodi, wanda ba shi yiwuwa ga masu maye gurbin sukari,
samfura tare da shi ba sa ba da karuwa mai yawa a cikin sukarin jini.

A lokaci guda, duk wanda ke fama da ciwon sukari ya kamata ya tuna cewa fructose shine ƙwayar carbohydrate wanda ke shiga cikin hanzarin jini, ya shiga hanta kuma daga baya ya haifar da sarkar abubuwan halayen halittu. Ba dukkan su alkhairi bane.

Yawancin masu binciken har ma sun yi imani cewa yana da kyau a ci kitse da sukari fiye da fructose, kuma tare da haɓaka amfani da shi, ana danganta barkewar kiba da ciwon sukari a cikin duniya.

Don ɗaukar glucose, ana buƙatar insulin, kuma fructose kanta yana shiga cikin jini ta bango na hanji kuma ya motsa zuwa hanta. A bangare, ana canza shi zuwa glucose riga a cikin tsarin narkewa, sannan kuma yana taimakawa oxidize glucose. Wannan abu shine albarkatun kasa don samar da sabon kwayoyin glucose ta hanta hanta. Amma yawan itacen fructose mai shigowa yakan yi kitse.

Abinda yakamata ayi la'akari dashi lokacin cinye fructose don ciwon sukari

Cin abinci mai yawa na fructose a cikin ciwon sukari ya cutar da cutar. Wannan ya faru ne ta hanyar tara mai a hanta, a karkashin fata, a kewayen gabobin ciki. Adon nama yana da aikin horar da kansa. Abubuwan da mahadi ya samar dashi:

kara karfin jini
tsoma baki tare da mayar da martani na nama zuwa allurar ta ciki ko na ciki,
haifar da kumburi
rushe koda da aikin hanta.

Kalli bidiyon akan farin sukari da fructose don ciwon sukari:

Kiba mai yawa a cikin jini yana motsa halittar filayen atherosclerotic wadanda ke toshe motsi da jini. Don haka arteriosclerosis ya tashi da ci gaba da kuma sakamakonsa - bugun jini, infarction na zuciya, lalacewar arteries na ƙarshen ƙarshen.

Yayin aiki na fructose, an kafa yawancin uric acid. An sanya shi a cikin nau'in gishiri a cikin ƙwayar periarticular da na koda, yana haifar da gout da urolithiasis. Amma waɗannan ba sune kawai halayen da ba su dace ba. Haɗin wannan shine:

rushe da samar da makamashi,
yana hana haɓakar mai,
yana cutar haɓakar insulin
yana hana rigakafi
tsokanar thrombosis,
yana lalata ganuwar jijiyoyin jiki.

Thearshen karatu a kan kaddarorin fructose shi ne ƙarasawa - ya kamata ya kasance cikin abincin a cikin iyaka mai iyaka. Duk waɗannan halayen marasa kyau suna faruwa tare da yawan wuce kima.

Janar halaye na fructose

Yawancin marasa lafiya suna mamakin idan za'a iya cinye fructose a cikin nau'in ciwon sukari na 2, menene fa'ida da cutar da sinadarin? Don amsa wannan tambaya, kuna buƙatar fahimtar menene abun zaki, menene adadin kuzari, glycemic index, da kuma yadda yake shafar jikin mai ciwon sukari.

Ana samun Fructose a cikin tsire-tsire da yawa, mafi yawan duka a cikin apples, tangerines, lemu da sauran 'ya'yan itace. Ya kasance a cikin dankali, masara da sauran kayan lambu, bi da bi, akan ma'aunin masana'antu, ana fitar da wannan kayan daga albarkatun ƙasa na asalin shuka.

Fructose ba disaccharide bane, amma monosaccharide. A takaice dai, sukari mai sauki ko carbohydrate mai sauri, wanda zai iya kasancewa a cikin jijiyar mutum ba tare da ƙarin canji ba. Abubuwan da ke cikin kalori shine kilogram kilo 380 ta 100 g na abu, ma'anar glycemic shine 20.

Idan fructose mai monosaccharide ne, to, sukari talakawa shine disaccharide wanda ya kunshi kwayoyin halitta da kwayoyin glucose. Lokacin da aka haɗu da ƙwayar glucose a cikin fructose, sakamakon sucrose.

Sau biyu kamar zaki
Sannu a hankali tunawa cikin jini lokacin cinyewa,
Ba ya kai ga samun cikar nutsuwa,
Yana dandana kyau
Calcium baya cikin rarrabuwa,
Ba ya shafar ayyukan kwakwalwar mutane.

Amfanin kwayar halitta na abu yana daidai da matsayin ilimin halittar carbohydrates, wanda jiki ke amfani da shi don samun sashin makamashi. Bayan daukar ciki, sai an lalata fructose cikin lipids da glucose.

Ba a bayyanar da tsarin kayan aikin kai tsaye ba. Kafin fructose ya zama abun zaki, ya sami karatun kimiyya da yawa. Nesa keɓaɓɓen wannan bangaren an lura dashi a cikin tsarin binciken "cutar" mai daɗi. Na dogon lokaci, ƙwararrun likitoci sun yi ƙoƙarin ƙirƙirar kayan aiki wanda zai taimaka wajen sarrafa sukari ba tare da haɗarin insulin ba. Manufar shine a ƙirƙiri wani wanda zai cire "aikin insulin."

Da farko, an ƙirƙiri madadin sukari mai wucin gadi. Amma nan da nan babban wahalar da yake kawowa an bayyana shi. Studiesarin karatu sun kirkiro tsarin glucose, wanda a cikin duniyar yau ake kira don ingantaccen maganin matsalar.

Fructose a bayyanar ba ta bambanta da sukari na yau da kullun - farin farin lu'ulu'u ne.

Yana da kyau narkewa cikin ruwa, baya asarar kaddarorin sa yayin zafi, ana iya ɗanɗana shi da ɗanɗano mai daɗi.

Nawa ne fructose zai iya yin ciwon sukari

Ba tare da cutar da jiki ba, fructose a cikin ciwon sukari na iya zama 40 g. Wannan ya shafi marasa lafiya tare da nauyin jikin al'ada, tare da wucewarsa ko haɓaka samun nauyi, shawarar da aka ba da shawarar an rage ta zuwa 20-30 g. , musamman 'ya'yan itatuwa da aka bushe, zuma, ruwan' ya'yan itace suna ɗauke da shi da yawa. Sabili da haka, an sanya ƙuntatawa akan waɗannan abinci.

Lokacin yin lissafin kashi na insulin, ana la'akari dashi cewa 1 XE yana ƙunshe a cikin g 12. caloric abun ciki na 100 g na fructose kusan iri ɗaya ne kamar sukari mai tsabta - 395 kcal.

Glucose da Fructose: Bambancin

Kwatanta monosaccharide tare da sauran carbohydrates, ƙarasawa zai yi nesa ba kusa ba. Kodayake kamar 'yan shekaru da suka wuce, masana kimiyya da yawa sun tabbatar da amfanin wannan abu a cikin masu ciwon sukari.

Babban kayan zaki sun hada da fructose da sucrose. A tsari, har yanzu babu wani yarjejeniya akan mafi kyawun samfurin. Wasu sukan cinye sucrose, yayin da wasu ke da'awar fa'idodin da ba za a iya jure wa su ba.

Dukansu fructose da sucrose sune samfuran lalacewa na sucrose, kawai abu na biyu yana da ɗanɗano mara dadi. A cikin halin da ake ciki na matsananciyar yunwa, fructose ba ya ba da sakamako da ake so, amma sucrose, ya yi akasin haka, yana taimakawa wajen dawo da daidaito a jiki.

Bayanan halaye na abubuwa:

Fructose yana jin daɗin rushewar enzymatically - wasu enzymes a jikin ɗan adam suna taimakawa a cikin wannan, kuma glucose yana buƙatar insulin.
Fructose bashi da ikon tayar da fashewar yanayin yanayin, wanda yai kama da mahimmanci kayan haɗin.
Shaye-shaye bayan cinyewa yana haifar da jin daɗin jin daɗi, yana da babban adadin kuzari kuma yana buƙatar "alli" ya rushe a cikin jiki.
Sucrose yana da tasirin gaske akan aikin kwakwalwa.

A waje da tushen tsarin matsananciyar motsa jiki, fructose baya taimakawa, amma glucose zai dawo da aiki na jiki na yau da kullun. Tare da raunin ƙwayar carbohydrate, ana lura da alamomi daban-daban - rawar jiki, tsananin farin ciki, haɓaka gumi, bugun zuciya. Idan a wannan lokacin kuna cin wani abu mai daɗi, to jihar za ta zama al'ada.

Koyaya, yakamata a ɗauka a hankali cewa idan akwai tarihin cututtukan cututtukan fata na ƙwayar cuta (rauni mai saurin kamuwa da cuta), to kuna buƙatar yin hankali don kada ku tsokani cutar da cuta mai raɗaɗi. Kodayake monosaccharide ba ya shafar cututtukan fata, yana da kyau "ku kasance lafiya".

Ba a sarrafa kansa da sauri a cikin jiki, yawan shan amfani dashi shine ɗayan abubuwan da ke haifar da wuce kima.

Za a iya fitar da fructose a cikin mata masu juna biyu da masu ciwon sukari

Kuna iya amfani da fructose ga mata masu juna biyu da masu ciwon sukari, amma adadin sa kada ya wuce g 30. Abin sha tare da haɗe da sukari na 'ya'yan itace rage alamun bayyanar cututtukan farkon guba. Amma tare da saurin nauyin nauyi, har yanzu ana bada shawara don zaɓar wani madadin sukari na halitta (alal misali, stevioside, Jerusalem artichoke syrup, erythrol).

Fructose fa'idodi

Fructose shine sukari na halitta wanda aka samo ta hanyar sarrafa zuma, 'ya'yan itãcen marmari, berries. Sugar yana da wasu rashin nasara. Waɗannan sun haɗa da babban samfurin kalori, wanda tsawon lokaci na iya haifar da matsalolin kiwon lafiya.

Fructose yafi sau biyu mafi kyau fiye da sukari mai girma, sabili da haka, a kan tushen amfani da shi, an bada shawara don iyakance sauran Sweets. Idan a baya mai haƙuri ya sha shayi tare da cokali biyu na sukari, to, zai yi wannan tare da mai zaƙi, amma ƙarin kayan zaki za su riga sun shiga jiki.

Fructose a cikin ciwon sukari na iya maye gurbin glucose. Ya juya cewa wannan yana kawar da buƙatar gudanarwar insulin na hormone. Lokacin da wani sashi dabam ya shiga cikin jini, ana buƙatar rage ƙwayar jijiyoyin jiki sosai. Ba a buƙatar maganin ƙwayar cuta a ciki, da bi, yana kawar da nauyin da ya wuce haka.

Amfanin fructose sune kamar haka:

Ba ya tasiri en en hakori, sabili da haka, an rage girman haɗarin lalata haƙoran haƙora,
Tana da darajar kuzari mai girma,
Yana kara karfin jiki,
Yana ba da sakamako mai talla, wanda ke taimakawa kawar da abubuwan haɗari, sinadarin nicotine, ƙarfe masu nauyi.

Saboda wannan, komai girman tsaftar abincin, yuwuwar cinye kayan zai baka damar shiga cikin ayyukan yau da kullun ba tare da asara mai karfi ba.

Tare da nau'in ciwon sukari na 2, kuna buƙatar bin wani abinci, kula da adadin adadin kuzari da aka cinye. Idan kun haɗa da fructose a cikin menu, to, kuna buƙatar yin hankali da hankali, tun da yake yana daɗaɗin rai sosai, sabili da haka, monosaccharide na iya haifar da haɓaka nauyin jiki.

Wannan saboda yawancin abin zaki shine ya shiga cikin jini, ji mai cike da nutsuwa ya bayyana, don haka mai haƙuri zai ci abinci sosai don kar ya ji yunwar.

Fructose Kayayyakin Halitta don Ciwon sukari

Abubuwan fructose na halitta don cututtukan sukari kuma suna cikin jerin samfuran iyakance. Misali, sikirin masara ya hada da kusan wannan na carbohydrate, sukari da zuma ta hanyar 50 da 41%, bi da bi, kwanakin, ɓaure da raisins kusan 30%. Dukkansu suna haifar da karuwa a cikin sukari na jini saboda ƙwayar glucose da ke ƙunshe, kuma yayin aiwatar da sarrafa fructose, metabolism da mai mai na mai ciwon sukari suma suna da damuwa. Sabili da haka, ya kamata a cire su gaba ɗaya daga abincin.

Contentaramar abun ciki na sukari na 'ya'yan itace kayan lambu ne da ƙwaya, namomin kaza da kayan kamshi, ganye. Ingancin ingantaccen tushen ingantaccen ɗan itacen fructose ba shi da tushe da 'ya'yan itatuwa. Su ne mafi yawan amfani sabo, to, babban abun ciki na bitamin, ma'adanai da fiber na abin da ake ci zai inganta matakan rayuwa. A cikin wannan haɗin, fructose shine tushen tushen kuzari mai kyau.

Shin yana yiwuwa ga kowa da kowa ya ci samfuran fructose don ciwon sukari

Kuna iya ƙara fructose a cikin abincin don ciwon sukari, idan babu irin waɗannan cututtukan:

mutum rashin haƙuri,
gazawar hanta
cutar koda, gami da cututtukan koda,
gout, dagagge uric acid matakan a cikin jini,
kitse na kitse a hanta ko na hanji,
kiba
matsanancin ciwon suga (yawanci a saman 13 mmol / l), jikin ketone a fitsari, jini,
rauni na zuciya (edema, tachycardia, gajeruwar numfashi, hanta mai yaduwa).

Fructose Sweets don Ciwon Ciwon Sari: Ribobi da Cons

Sweets na Fructose a cikin ciwon sukari sun zama sananne sosai. Masu sayar da kayayyaki sun fito da dabaru don haɓakawarsu, suna masu nuna cewa sam samfurin ɗin baya ɗauke da sukari. Sabili da haka, mai siye yana ƙirƙirar ra'ayi na rashin lahani, da amfani. Idan ka karanta a hankali a cikin abun da ke ciki, shi dai itace cewa ba su da hatsari, kuma wani lokacin gaba daya contraindicated ga masu ciwon sukari fiye da talakawa sukari.

Fructose alewa don ciwon sukari

Candy a kan fructose a cikin ciwon sukari na iya zama mai kalori sosai, suna kuma ƙara yawan glucose, molasses, maltodextrin. Duk waɗannan abubuwan haɗin suna da mahimmancin ma'aunin glycemic index. Amfani da su yana haifar da ƙaruwa cikin hawan jini. Kada ku ci fiye da yanki 1 na sikandodin da aka siya a kowace rana, koda alamar ta nuna cewa an yi nufin masu ciwon sukari ne.

Fructose halva don ciwon sukari

A cikin samar da halva akan fructose don masu ciwon sukari, ana amfani da tsaba da kwayoyi. Suna da ƙarancin bayanai na glycemic, sun ƙunshi abubuwa da yawa masu yawa waɗanda ba a cika cike da su ba, bitamin mai narkewa, fiber na abin da ake ci. Sabili da haka, an yarda da irin wannan zaki, amma al'adarsa ta yau da kullun kada ta fi 30 g.

Lokacin sayen, kuna buƙatar kulawa saboda kada ƙara abubuwa masu daskarewa ko kayan adana lokacin dafa abinci.

Fructose Wafers don Ciwon sukari

Lokacin da kake sayen waffles na fructose don ciwon sukari, ya kamata a tuna cewa koyaushe suna da farin gari, mai mai kayan kwalliya, emulsifier, molasses, dandano. Saboda haka, wannan samfurin baza'a iya ɗaukar shi da amfani ba. A lokaci guda, suna da dadi sosai, suna da sauƙin ci fiye da yadda ya kamata (yanki 1 kowace rana). An bada shawara don siye ba sau ɗaya a wata.

Candies ga masu ciwon sukari

Zai buƙaci:

rabin gilashin peeled sunflower,
daya bisa uku na gilashin flax, 'ya'yan poppy, sesame tsaba,
karamin banana
cokali na fructose
koko foda da kwakwa na flakes na 20 g don yayyafawa.

Abubuwan an shuka su ne tare da gasa mai kofi, an yanke masara tare da ɗan itacen fructose. Duk abubuwan da aka haɗa sun haɗu kuma suna samar da kwallaye girman irin goro. Rabin an yi birgima a koko, na biyun kuma a kwaba da kwakwa. 4-6 ana yarda da wannan Sweets kowace rana.

Kukis masu lafiya

A gare shi za ku buƙaci:

gilashin oatmeal
rabin gilashin oatmeal (a cikin rashi, za ku iya bugu da kesari da ɗanɗano a kan niƙa kofi),
gilashin kefir,
man kayan lambu - 30 ml,
kwai daya
flax tsaba - a tablespoon,
yin burodi don garin kullu - a sha,
kirfa - rabin teaspoon,
fructose - teaspoon.

Flakes suna cike da kefir kuma an bar su awanni 1.5. Sannan sun kara kwai, man da fructose, a baya an narkar da su a cikin ruwan tablespoon. Dukkanin kayan bushe an haɗe su kuma a hade tare da kefir taro. Cakuda knead sosai kuma yada tare da cokali a kan ɗakunan silicone a cikin tanda ko takardar takaddun shafa mai. Gasa na mintina 35 a digiri 180.

Sorbitol ko fructose don ciwon sukari: wanda yafi kyau

Lokacin zabar fructose ko sorbitol don ciwon sukari, kuna buƙatar sanin manyan bambance-bambancen su:

fructose bashi da dandano, amma sorbitol takamaiman dandano ne,
an samo su duka cikin abinci, wato, suna da alaƙa da masu maye gurbin sukari na ɗabi'a,
akwai wadataccen sorbitol a cikin dutse ash da apples, kuma fructose a cikin inabi da zuma,
fructose yana da kyau fiye da sukari sau 1.5, kuma sorbitol ya raunana - wanda yake da isasshensa shine 0.6,
kalori calobitol (260 kcal a kowace 100 g)
Dukansu suna da kaddarorin kayan maye - zaku iya dafa cakuɗa da cacan baki a kansu,
sorbitol giyar ƙwayar polyhydric ce, ba carbohydrate, insulin ba a buƙata don ɗaukar shi.

Sorbitol yana da tasirin choleretic. Idan kuka wuce ƙimar da aka ba da shawarar (30-35 g kowace rana), to, bloating, jita-jita, jin zafi, zawo zai bayyana. Wannan abu, tare da amfani da shi na tsawon lokaci, yana inganta alamun bayyanar rikicewar cututtukan cututtukan zuciya, kamar yadda yake tarawa a cikin jijiyar jijiya da idanuwan ido.

Kuma anan shine ƙarin kombuch a cikin ciwon sukari.

Ana amfani da Fructose azaman madadin sukari. Amfaninta shine ƙarancin ɗan kwalliyar glycemic index, halayen ɗanɗano. Wani mummunan raunin da ya faru shine cin zarafin mai mai, yawan nauyin nauyi fiye da adadin da aka ba da izini (30-40 g). Ya kamata kuyi la'akari da kasancewarta a cikin samfuran halitta, har da Sweets, waɗanda aka sanya su a matsayin masu ciwon sukari. A matsayin madadin, zaku iya amfani da stevia, erythrol, kuma kuyi candies da kukis da kanku.

Likitocin sun yarda har ma sun ba da shawarar Kombucha ga masu ciwon sukari. Bayan duk wannan, amfanin sa yana da mahimmanci ga aikin gabobin ciki, da kuma bayyanar. Amma ba kowa ba ne zai iya sha, tare da nau'in 1 da nau'in 2 akwai ƙarin ƙuntatawa.

Ba a shawarar ci tare da ciwon sukari kamar wannan, duk da duk fa'idodi. Tunda yana da wadataccen carbohydrates haske wanda ke haɓaka matakan glucose, musamman tare da nau'in ciwon sukari na 2, za a sami ƙarin cutarwa. Wanne ana ɗauka mafi kyawun - kirjin, daga Acacia, lemun tsami? Me yasa kuke cin abinci tare da tafarnuwa?

An ba shi damar cin currant a cikin ciwon sukari, kuma yana iya zama tare da nau'in 1 da 2. Red ya ƙunshi ƙarancin bitamin C fiye da baki. Koyaya, duka nau'ikan biyu zasu taimaka wajen kiyaye rigakafi, ƙarfafa ganuwar hanyoyin jini. Ganyen shayi shima yana da amfani.

Shin yana yiwuwa a ci cherries a cikin ciwon sukari. Itionsayyadaddun haramcin don amfani da nau'in 1 da 2. M Properties na cherries ga ciwon sukari. An halatta kashi, glycemic index 'ya'yan itãcen marmari.

Berries a cikin ciwon sukari suna da tasirin gaske akan gabobin da yawa. Koyaya, yana da kyau a tuna cewa tare da nau'in 1 da nau'in 2 tare da kiba ana bada shawara don amfani da su mai sanyi. Wane irin ciwon sukari ne ba a yarda? Mene ne amfanin gona da ya fi dacewa da ciwon sukari?

Kayayyakin cutarwa

An yi imani da cewa abu yana da amfani kawai a cikin ƙananan allurai. Misali, idan kun sha gilashin ruwan 'ya'yan itace, jikin zai karbi adadin da ake buƙata, amma idan kun cinye foda, wannan na iya haifar da mummunar matsalar kiwon lafiya. Tun lokacin da aka maida hankali ne bangaren kayan itace a cikin 'ya'yan itace guda daya da kuma wani sinadari na kayan kwayoyi mara misaltuwa.

Yawan cin abinci mai narkewa na monosaccharide yana haifar da gaskiyar cewa sashin yana daidaitawa a cikin hanta, an sanya shi a ciki a cikin nau'in lipids, wanda ke taimakawa cikin ƙoshin hepatosis na gabobin. Tabbas, wannan cutar na iya haɓakawa saboda wasu dalilai, alal misali, a bango na amfani da sukari na granulated talakawa.

Masana kimiyya sun tabbatar da ikon monosaccharide don tasiri metabolism na leptin na hormone - yana da alhakin jin cikakken. Idan akwai ƙananan taro, to mutum koyaushe yana son cin abinci, idan abun ya kasance na al'ada, to mutane suna daɗaɗɗa da al'ada, gwargwadon shekaru, halin jiki da hidimomin abinci. Da yawan mutane suna cinye Sweets na fructose, yayin da kuke son cin abinci, wanda ke haifar da cutarwa ga lafiyar.

Wani ɓangare na monosaccharide da aka samu a jikin ɗan adam ba makawa yana canzawa zuwa glucose, wanda ya zama kamar makamashi tsarkakakke. Dangane da haka, don ɗaukar wannan ɓangaren, har yanzu kuna buƙatar insulin. Idan yana da wuya ko a'a, to, ya ci gaba da zama mara nauyi, kuma wannan yana haifar da ƙaruwa cikin sukari.

Saboda haka, cutarwa na fructose yana cikin waɗannan abubuwan:

Zai iya rushe hanta kuma ya kai ga ci gaban hepatosis mai ƙonewa na gabobin ciki.
Yana kara maida hankali kan cholesterol da triglycerides a jiki.
Yana haifar da karuwa gaba ɗaya cikin nauyin jikin mutum.
Blocks samar da leptin.
Yana tasiri darajar glucose. Lokacin cinye fructose, spikes na sukari na jini ba a yanke hukunci ba.
Fructose, kamar sorbitol, yana tsokani cigaban cataracts.

Shin zai yiwu a rasa nauyi akan fructose? Slimming da monosaccharide suna da daidaituwa na sifiri, saboda yana dauke da adadin kuzari. Sauya sukari mai girma tare da wannan abu - wannan don canza "awl don sabulu."

Shin ana iya cinye fructose yayin daukar ciki? Mata a cikin wani yanayi mai rauni suna cikin haɗarin cututtukan metabolism, musamman idan mai haƙuri yana da kiba sosai kafin ɗaukar ciki. A wannan yanayin, kayan yana haifar da saiti na karin fam, wanda ke kara haɗarin haɓaka nau'in cutar sankaran mama.

Monosaccharide yana da fa'ida da mahimmaci, don haka yakamata a sami ma'auni a komai. Yawancin amfani yana da haɗari ba kawai ga masu ciwon sukari ba, har ma ga mutane masu cikakken lafiya.

Fructose don ciwon sukari

Fructose ga masu ciwon sukari yana da tabbataccen ƙari - samfuri ne mai ƙarancin ƙwayar cutar glycemic, sabili da haka, a cikin nau'in cutar ta farko, an yarda da amfani da dose a cikin ƙaramin abu. Don aiwatar da wannan abu, kuna buƙatar sau biyar ƙasa da insulin.

Monosaccharide baya taimakawa ci gaban yanayi na rashin daidaito, tunda samfurori tare da wannan abu ba sa haifar da raguwar ƙimar glucose, wanda ake buƙata a wannan yanayin.

Tare da nau'in ciwon sukari na 2, hanyoyin carbohydrate suna rushewa, saboda haka ragewar abincin mai ciwon sukari shine rage cin abincin carb. Monosaccharide yana dauke da ƙwayoyin hanta, inda ake canza shi zuwa acid mai laushi, a wasu kalmomin, fats. Saboda haka, yin amfani da tushen ciwon sukari na iya tsokanar faruwar cutar kiba, musamman tunda mai haƙuri yana iyawa wannan tsari.

A yanzu, ana cire fructose daga jerin masu zaren kayan zaki wadanda aka basu damar amfani da shi a cikin ciwon suga. Kungiyar Lafiya ta Duniya ce ta yanke wannan shawarar. A cikin ka'idodi na zamani wanda yakamata masu shayarwa dole ne su sadu, fructose bai dace ba, saboda haka ba za a iya maye gurbin sukari da shi ba.

Kamar yadda aikin ya nuna, babu wata yarjejeniya game da yiwuwar haɗa fructose a cikin menu don ciwon sukari. Sabili da haka, zamu iya yanke hukuncin cewa an yarda da amfani, amma a iyakataccen adadi. Game da monosaccharide, taken "dole ne, amma tare da tsananin taka tsantsan" dole ne a bi.

Ka'idodi na yau da kullun don mai ciwon sukari bai wuce 35 g ba. Abuse yana haifar da ƙimar nauyi, matakin "mummunan" cholesterol yana ƙaruwa, wanda baya tasiri yanayin tsarin jijiyoyin jini a cikin mutane a hanya mafi kyau.

Ana ba da bayani game da fructose a cikin bidiyon a cikin wannan labarin.