Abun ciye-ciye 'Ya'yan itaci

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

Wannan na iya faruwa a sakamakon:

• Javascript ba shi da kyau ko kuma an cire shi ta hanyar mai tsawo (misali tallata masu talla)
• Mai bincikenka baya goyan bayan kukis

Tabbatar cewa an kunna Javascript da kukis a cikin bincikenka kuma ba ku toshe saukinsu ba.

Nuna tunani: # 8a6b67f0-a675-11e9-96cb-db30d1562c45

Cikakken haɗuwa na gwanda mai dadi da hazelnuts!

Barkan ku dai baki daya, kuma a yau zan sake fada muku game da ɗayan wakilan thea andan 'ya'yan itacen da na goro daga Farin Fari, wato, cakuda da ake kira Duet (a cikin binciken da muka gabata munyi magana game da wannan cakuda mai ban mamaki).

Kamar yadda wataƙila zaku iya tsammani, a cikin irin wannan kunshin cute, busassun hazelnuts da zaki da candied gwanda an boye)

Muna gaishe da jakar maraba, cike da nishadi, tayi kama da kayan sauran gaurayawan a cikin wannan jerin.

Kamar yadda koyaushe, a kan gaban mu muna maraba da taken taken:

Haɗa don masoya cikakkun ƙanƙanin wuta. Kirki na gargajiya wanda aka bushe ya ba da samfurin ainihin dandano da jituwa.

Kuma kun san menene? Shi ke nan, ina, kuma a nan masana'antun kawai bai ruɗi su ba

Haɗin, kamar cakuda ɗin da ya gabata na halitta ne, ba ƙari ba.

Da kyau, abin da ya rage shi ne warware abubuwan al'ajabin.

Jaka wannan cakuda riga yana da gram 45 na kayan, wanda ke nufin abun da ke cikin kalori shine 189 kk kowace bautar.

Kuma yanzu dan kadan game da fa'idar cutarwa:

Abubuwan da ke da amfani na ƙirar hazelnuts saboda ingantaccen bitamin da ma'adinan da ke ciki, abinci mai gina jiki da darajar makamashi. Hakanan hazelnuts sun ƙunshi bitamin: A, B, C, E, PP, ma'adanai: potassium, alli, fluorine, phosphorus, magnesium, sulfur, manganese, zinc, jan ƙarfe, sodium, chlorine, cobalt, baƙin ƙarfe, aidin. 100 g na kwayoyi sun ƙunshi 618 mg na potassium, 350 MG na phosphorus, 287 MG na alli da 4 MG na baƙin ƙarfe.

Mafi sauƙin ciye-ciye, menene kuma a faɗi?

Don haka kuma zan sake ba ku shawara ku gauraya wannan samfurin, saboda suna da daɗin rai da lafiya!

Sinadaran

• 50 grams na waken soya flakes,
• 2 tablespoons na erythritis,
• 100 grams na yankakken hazelnuts,
• 150 ml na madara hazelnut,
• 1 gwanda
• 2 tablespoons na chia tsaba,
• 200 grams na yogurt na Girka.

Abubuwan da aka girka don girke-girke an tsara su don 2 ko 3 na abinci.

Dafa abinci

Yanke gwanda a tsakiyar kuma cire tsaba. Mash tare da blender.

Zafi ruwan madara na hazelnut a cikin karamin saucepan kuma ƙara ƙasan ƙasa, yana motsa kullun. Ya danganta da daidaito da ake so, zaku iya yin gwaji tare da adadin ƙwayoyin ƙasa. Kawo taro a tafasa sai a daddaɗa tare da erythritol ko wani abun zaki. Sai a bar kirim yayi sanyi.

Hada hatsi na chia, soya flakes da yogurt na Girka kuma ku bar su su zube na kimanin minti 10. To sai a gauraya sosai. Ana iya ƙara zaki da zaki kamar yadda ake so. Abincinmu shine magani na ainihi don haƙori haƙori.

Glassauki gilashin kayan zaki ko gilashi na yau da kullun da kuka zaɓa kuma sanya kayan a cikin yadudduka. Da farko, kirim hazelnut, sannan yogurt na Girka tare da tsaba da soya flakes kuma a ƙarshen gwanda mousse. Sanyaya a cikin dare kuma ku ci karin kumallo.

Muna muku fatan alheri a ranar tare da wannan karin kumallo mai ban sha'awa!

Mashin ciki tare da man almond

Mashin ciki da man almond .. Bukatar: 2 tbsp. l man almond, 1 tbsp. l Ginger na kasa .. Shiri. Haɗa man ginger da mai. Rub da mask din cikin fatar kan mutum ya bar minti 30. Sannan ki shafa gashinki sosai da ruwa

Abun shafawa da ruwan shafawa

Maska tare da almond da man zaitun na buƙatar: 2 tbsp. l man almond, 1 tbsp. l ginger na ƙasa, 1 tsp. Man zaitun. Haɗa man ginger da mai. Aiwatar da cakuda zuwa gashi na mintuna 25-30. Kurkura gashi sosai da ruwa mai dumi kuma

Mashin Abincin Almond

Mashin ciki da man almond yana buƙatar: 2 tbsp. l ginger na ƙasa, kwai 1, 1 tsp. almond oil, 2 saukad da fure mai mahimmanci. Haɗa ɗan ginger tare da kwan har sai ya yi laushi. Sanya mai da kuma sake sakewa. Aiwatar da abin rufe fuska