Menene mafi kyawun sorbitol ko fructose

Ana nuna maye gurbin sukari ga mutanen da ke fama da ciwon sukari mellitus ko suna kallon adon su, suna guje wa sukari. An karɓi nau'ikan madadin nau'ikan sukari, amma ba duka daidai suke da amfani ba. Fructose da sorbitol wasu kayayyaki ne masu araha wadanda suke kantuna na kowane shago. Wanne ne daga cikin waɗannan masu ba da farin ciki kuma me yasa?

Amfanin fructose da sorbitol

Da farko dai, duka maye gurbi suna daga asali. Wannan yana nuna cewa an yi su ne daga 'ya'yan itatuwa, berries, nectar fure ko zuma.

Fructose yana da daidai adadin adadin kuzari a matsayin sucrose (sukari na al'ada), yayin da yake sau ɗaya da rabi. Ana samun wannan abu a cikin 'ya'yan itatuwa da zaki da ƙanshi. Ba'a la'akari da Fructose a matsayin samfurin abinci saboda abin da ke cikin kalori. Bugu da ƙari, ana canza madadin ga masu ciwon sukari, saboda ƙwaƙwalwar ƙwaƙwalwa tana ɗaukar hankali a hankali kuma baya buƙatar samar da insulin.

Sugar sau 2 ne mafi kyau fiye da sorbitol, wanda ke jan haɓaka da yawa a cikin amfani da wannan abun zaki. Kyakkyawan fasalin sihiri na sorbitol: jiki ne ya kwashe shi. An samo shi daga berries na apricot, ash ash, dutse da plums, alhali ba a la'akari da shi a matsayin carbohydrate.

Cutarwa mai amfani da kayan zaki

Akwai amintaccen kashi na fructose da sorbitol - wannan shine gram 30-40 a rana. Sorarin yawan cin abinci na sorbitol na iya haifar da tashin zuciya, ɓarna, da haushi. Tare da amfani da fructose akai-akai game da al'ada, haɗarin cututtukan cututtukan zuciya.

Kuskure ne ka yi la’akari da cewa kin amincewa da sukari a madadin wasu zai sami sakamako mai kyau a kan adadi. Sorbitol da fructose ba su da adadin-mai adadin kuzari kuma suna yin tasiri sosai akan wadatar ƙarin fam.

Gaskiya mai ban sha'awa ita ce cewa kowa da kowa, ba tare da sanin shi ba, yana ɗaukar kayan zaki a cikin kayan da aka siya da kayan lefe. Zai fi sauƙi kuma mai rahusa ga masana'antun don yin aiki tare da waɗannan abubuwa, suna da tasiri sosai ga ƙawa da dandano na yin burodi.

Menene yafi amfani?

Babu wani bambanci bayyananne tsakanin fructose da sorbitol. Dukansu suna maye gurbin sukari na halitta, wanda ainihin yake daidaita su. Ya kamata a zaɓi zaki da mai zaki dangane da shaidar likita ko zaɓi na mutum, gwargwadon duk abubuwan da ke faruwa.

Parin haske: bai kamata ku sha waɗannan abubuwa sau da yawa ba, musamman akan al'ada. Idan za ta yiwu, zai fi kyau maye gurbinsu da zuma, 'ya'yan itatuwa masu' ya 'ya' ya 'yan' ya'yan itaci. Don bin ƙididdigar siriri, zaku iya cutar da jikin ku sosai, saboda haka ya kamata ku zaɓi samfuran abinci da waɗanda suke maye gurbinsu a hankali.

Madadin suga - xylitol (E967)

Bayanai maye gurbin sukari na sukari masu ciwon sukari ana amfani dasu sosai a cikin dizni yau da kullun, wanda ke tabbatar da kayan su. Suna da asali daga tsirrai, suna hana haɓakar sukari jini, yayin da suke da adadin kuzari da kuma abubuwan da ke cikin carbohydrate. Sabili da haka, lokacin yin lissafin yawan adadin kuzari na yau da kullun, dole ne a la'akari da wannan lamarin, kuma a taƙaita yawan maye gurbin. Ka'idojin yau da kullun ba su wuce 30-50 g ba, in ba haka ba raunin gastrointestinal zai yiwu.

Tunda maye gurbin sukari na sukari Tunda ana amfani dasu sosai a dafa abinci, abu ne na dabi'a a samo waɗannan abubuwan a cikin waɗannan samfuran masu ciwon sukari kamar su Sweets, kozinaki, marshmallows, cookies gingerbread, halva, cakulan, da sauransu. Shagunan kan layi da manyan kantuna kusan koyaushe suna da irin waɗannan samfuran masu ciwon sukari. Ko da wasu gidan gahawa suna yin la’akari da ire-iren abubuwan da ke tattare da masu cutar sukari da kuma ƙara masu daɗi ga kayan abinci iri daban-daban. Don haka, yayin da yake zaune tare da ciwon sukari, mutum bazai iya jin kansa ba, tare da kulawar sukari da ƙididdigar da ta dace na yawan adadin kuzari na yau da kullun. Kuma idan akwai kyakkyawan aiki yayin sati, zaku iya yiwa kanku wani irin zaƙi.

Nazarin ya nuna amfanin fructose ga mutanen da ke da ƙoshin lafiya a cikin bayyanar tasirin tonic, har ma da mutanen da ke da yawan motsa jiki. Bayan shan fructose yayin motsa jiki, asarar glycogen tsoka (tushen samar da makamashi ga jiki) shine rabin ƙasa da bayan glucose. Sabili da haka, samfuran fructose sun shahara sosai tsakanin 'yan wasa, direbobin mota, da sauransu. Wani fa'idar fructose: tana kara rushewar giya a cikin jini.

Sankararrun (E420)

Sorbitol (E420) Yana da cokali mai zaƙi na 0.5 sucrose. An samo wannan abun zaki ne daga apples, apricots da sauran 'ya'yan itatuwa, amma mafi yawan duk ana samunsu ne a cikin itacen ash. A cikin Turai, sannu a hankali sanadin fitar da samfurin da ake magana da shi ga masu ciwon sukari - yawan amfani da shi sosai yana ƙarfafa likitoci da kwarin gwiwa. An bada shawarar a cikin adadin har zuwa 30 g kowace rana, yana da antiketogenic, sakamako choleretic. Binciken da aka yi kwanan nan ya nuna cewa yana taimakawa jiki rage yawan bitamin B1 B6 da biotin, kuma yana taimakawa haɓaka microflora na hanji wanda ke haɗuwa da waɗannan bitamin. Kuma tunda wannan barasa mai zaki zai iya jawo danshi daga iska, abincin da aka dogara da shi ya kasance sabo ne na dogon lokaci. Amma yana da adadin kuzari 53% fiye da sukari, don haka sorbitol bai dace da waɗanda suke so su rasa nauyi ba. A cikin adadi mai yawa, yana iya haifar da sakamako masu illa: bloating, tashin zuciya, ciwon ciki, da kuma karuwa a cikin lactic acid a cikin jini.

Idan kuna buƙatar rasa nauyi, zaku iya amfani da cyclamate maimakon sukari. Ana narkewa sosai a ruwa, ana iya amfani dashi don ɗanɗano shayi ko kofi. Bugu da kari, yana da matukar kalori.

Cons na cyclamate (yiwu cutar)

Akwai nau'ikan cyclamate da yawa: alli da sodium. Don haka, sodium na iya zama cutarwa ga mutumin da ke fama da raunin koda. Hakanan baza'a iya ɗauka ba yayin shayarwa da ciki. Bugu da kari, a cikin kasashen Tarayyar Turai da Amurka ba su same shi ba. Amma yana da tsada sosai, saboda haka ya shahara tsakanin Rusyan Russia.

Amintaccen matakin kada ya wuce gram 0.8 a cikin awanni 24.

Nama - Aspartame (E 951)

Ana amfani da wannan madadin sukari don sanya kayan kamshi kuma ya sha mai daɗi, saboda yana da kyau sosai fiye da sukari na yau da kullun, sabili da haka amfani dashi yafi riba. Ana samuwa a cikin foda da kuma nau'in kwamfutar hannu. Tana da nutsuwa mai kyau.

A shekara ta 1974, a Amurka ta sami karbuwa daga likitoci a matsayin mai guba da za su iya saurin ci gaba da cutar ciwace-ciwacen daji.
Aspartame-E 951.

Sunaye na Kasuwanci: mai dadi, mai zaki, succrazide, nutrisvit.

A shekara ta 1985, an gano yanayin rashin kwanciyar hankali na aspartame: a zazzabi mai kimanin 30 digiri Celsius a cikin ruwa mai narkewa, ya bazu cikin formaldehyde (aji A carcinogen), methanol da phenylalanine.
Cyclamate - E 952 (cyclo).

Tun daga 1969, an dakatar da shi a Amurka, Faransa, Burtaniya da wasu kasashe da yawa saboda tuhuma da cewa wannan mai zaki yana haifar da gazawar koda. A cikin kasashen tsohuwar USSR, abin da ya fi dacewa saboda ƙarancin farashi.
Saccharin - E 954.

Sunayen Laifi: Ba dadi bane, Yayyafa zakiyi, Twin, Kyau mai dadi 10.

1. Lokacin amfani da xylitol da sorbitol, ya kamata fara tare da ƙananan allurai (10-15 g kowace rana) don ƙayyade haƙuri na mutum, gami da tasirin laxative,

2. An bada shawarar yin amfani da abubuwan zaki masu ban sha'awa a bango na rama ko subcompensation na ciwon sukari mellitus,

• Hypoglycemia • Hypoglycemic syndrome • Ciwon insulin da ke fama da rashin ruwa a jiki • Insulinoma • Necidioblastosis • Hypoglycemic coma Insulinocomatous therapy

Shin kuna son shi? Raba hanyar haɗin tare da abokanka!

Shin kuna son karɓar nasihun masu amfani da sababbin labarai masu kayatarwa?
Yi rajista don Newsletter!

Don ƙarin koyo game da kanka, halayenku da jikin ku, har ma da samun bayanai masu amfani, muna ba da shawarar wucewa gwajin mu da ƙididdigar mu.

Tsarin Tsari da Shirya

Sorbitol, ko, kamar yadda kuma ake kira shi, sorbitol ko glucite, barasa ne na atom wanda ya maye gurbin ƙungiyar hydrodel. An yi shi daga sitaci na masara, kuma don ya zama mafi daidaito, ana yin sihiri daga glucose ta hanyar kwayar halitta. Brotheran uwansa, mai maye gurbin sukari na xylitol, shima yana da wannan tsarin.

Sorbitol wani fili ne na kwayoyin halitta wanda aka samo a cikin yanayi a cikin algae da 'ya'yan itaciyar wasu tsirrai (fruitsa stonean dutse). A saman hoton zaka ga yadda ake canza glucose zuwa D-sorbitol.

Bayyanar, dandano

Synthesized ta hanyar masana'antu, sorbitol yana kama da bayyanar ga sukari na granulated na yau da kullun: m, lu'ulu'u ne na farin lu'ulu'u, kawai na girma.

Yana da dandano mai daɗi kuma yana narkewa cikin ruwa, ba za'a iya magance shi ba, saboda haka, kayan ledoji ko wasu jita-jita tare da shi suna shan magani mai ƙoshin lafiya ba sa rasa Sweets.

Kalori Sorbitol

Koyaya, ga waɗanda suke fatan rasa nauyi tare da wannan zaki, akwai ɗayan gaske mai mahimmanci "amma": abun da ke ciki na adadin kuzari na abinci wanda ba shi da ƙima sosai fiye da na sukari mai ladabi kuma ya kai 260 kcal ga 100 gram. Amma ƙarancin zaki yana da kaɗan kuma ya kai kusan 40% na sukari na yau da kullun.

Dangane da haka, don ba da tasa ko kuma ku ɗanɗano dandano na yau da kullun, sorbitol ba zai buƙaci ƙasa da sukari mai girma ba, saboda irin wannan canjin ba zai shafi kugu ba ta hanya mai kyau.

Glycemic da insulin sorbitol index

The zaki da E 420 yana da musamman low glycemic index. Sorbitol yana da raka'a 9 kawai, yayin da sukari yana da kusan 70, kuma fructose yana da kusan 20. Koyaya, wannan baya nufin sorbitol baya haɓaka glucose kwata-kwata.

Yana da ƙananan GI wanda ke haifar da yawan amfani da sorbitol don shirye-shiryen cakulan, kukis da Sweets ga masu ciwon sukari. Labarin insulin a cikin sorbitol shine 11, wanda ke nufin cewa yana da ikon haɓaka matakan insulin.

Wannan abun zaki shine kusan jiki bashi dauke dashi kuma ana cire shi ta wani nau'in canzawa ta hanjin. Mafi shahararrun samfurin samar sorbitol shine Novasweet.

Idan an haramta amfani da sukari a cikin ciwon sukari, to, menene mafi kyawu, fructose ko sorbitol, kuna buƙatar yanke shawara tare da likitanka, kodayake za a iya samun duka biyun a cikin Sweets da sauran masu siye don masu ciwon sukari kuma ba zan ba da shawarar su ba, amma ƙari a kan hakan daga baya .

Cutar Sihila ta Cutar Sikila Ta Ciwon 2

Sorbitol kadai ba mai guba bane kuma baya haifar da rikice-rikice, amma a wasu halaye ba shine zaɓi mafi kyau ba. Kamar yadda muka sani, ana yawan amfani dashi azaman madadin sukari kuma manyan masu cin abinci sune masu ciwon sukari da mutane masu kiba. Yana da wuya idan mutum mai lafiya ya yi tunani game da hatsarori da maye gurbin talakawa (tebur tebur) kuma ya fara maye gurbinsa da Sweets akan sorbitol.

Laifuka masu illa:

• dan kadan yana rinjayar glucose da matakan insulin, amma har yanzu
• yana da babban adadin kuzari
• yana haifar da tashin hanji
• na iya haifar da ƙari mai yawa

Don haka, duk da ƙananan ƙididdigar ƙwayar cuta da kuma rashin iya ƙaruwa don ƙara yawan matakan glucose, sorbitol yana da babban adadin kuzari. Kuma tunda yake daɗin daɗin sa yana da ƙarancin nasara zuwa sau da yawa, sa wannan abun zai zama ya fi girma cikin girma domin samun dandano mai daɗin gaske da gaske. Ya bayyana cewa mutum zai sami adadin kuzari fiye da yadda yake amfani da sukari na yau da kullun.

Kuma kar ku manta cewa yana haɓaka matakan insulin, koda da lalacewar sukari na yau da kullun. Wannan yana haifar da mafi girman insulinemia kuma yana iya haifar da matsanancin jin yunwa, a sakamakon haka, mutum ya ci abinci fiye da yadda ake buƙata.

Sakamakon haka, muna samun takobi mai kaifi sau biyu, da alama yana da kyau cewa sukari baya tashi, yayin da a lokaci guda muke ƙara yawan adadin kuzari na abinci. Na yi imani cewa wannan abun zaki ba shine mafi kyawun zabi ga mutanen da ke da kiba da masu ciwon sukari na 2 ba.

Bugu da ƙari, tare da yin amfani da riga 15-20 g na wannan abun, abin kunya na iya faruwa kuma ba zaku iya zuwa nesa da bayan gida ba, saboda sorbitol yana da tasiri mai guba sosai.

M Properties na sorbitol

Ga wasu kyawawan kaddarorin da na samo daga asashen waje:

• mai narkewa
• laxative
• prebiotic

Baya ga gaskiyar cewa ana amfani da sorbitol azaman mai zaki, shi, kamar yadda na faɗi, yana da abubuwa da yawa na kayan aikin magunguna, babban cikinsu shine choleretic. A cikin magani, ana amfani dashi don cholecystitis na kullum da biliary dyskinesia kuma ana amfani dashi don aiwatar da bututu.

Har ila yau, Sorbitol yana da sakamako mai laxative, don haka ana iya samunsa a cikin samfuran samfuran da magunguna don maganin cututtukan cututtukan mahaifa, tare da maƙarƙashiya.

Idan ana amfani da sorbitol na tsawon lokaci, to yanayin farji na hanji ya inganta akan lokaci, tunda yana taimakawa mutuwar kwayoyin cuta na gram, sauyawa zuwa ƙwayoyin gram-tabbatacce da kuma ƙaruwa a yawan adadin bifidobacteria.

Yadda za a ɗauka?

Don tsabtace hanta da bile, ana amfani da sorbitol a hade tare da fure na daji kuma ana amfani dashi sau da yawa a rana don wani lokaci.

Side effects na zaki

Bisa manufa, Na riga na sami labari game da mummunan yanayin game da amfani da sihiri, amma bari mu sake maimaita game da waɗannan tasirin:

• rauni
• tashin zuciya
• zawo
• bloating
• A cikin manyan allurai na kara sukari da jini da insulin
• halayen rashin lafiyan mutum da rashin haƙuri

Yawancin yau da kullun kada ya wuce 30-40 g kowace rana.

Kamar yadda kake gani, wannan ba mai yawa bane, musamman idan kayi amfani da abun zaki ba kawai a samfuran da suke dauke dashi ba, har ma a tsarin sa, sabili da haka, yawan abin sama da ya kamata na iya faruwa a 45-50 g.

Shin yana yiwuwa a yi amfani da sorbitol ga mata masu juna biyu

An yarda da wannan abun zaki a cikin Amurka da Turai tun daga tsakiyar 80s. Koyaya, saboda yawan maganin ƙwaƙwalwar ƙwayar cuta da kuma buƙatar tsauraran matakan maganin yau da kullun, an tsara mata masu juna biyu da masu shayarwa tare da taka tsantsan.

Bai kamata ku yanke shawara kan gabatarwar sorbitol a cikin abincin ku ba idan kuna tsammanin jariri ko kuna shayarwa.

Sorbite 'ya'yan itace blanks

Idan har yanzu kun yanke shawarar amfani da wannan podslushitel, to, kuyi wannan da taka tsantsan. Na sadu da bayanin cewa akan sorbitol suna yin blank don hunturu.

Sorbitol jam na iya zama madadin, albeit not the best, zuwa saba tare da ƙari na sukari, musamman tunda wannan abun zaki yana inganta abubuwa da inganta abubuwa. Zai haɓaka ba kawai dandano ba, har ma maɗaɗan abubuwan alheri.

Plums, cherries, gooseberries, black currants da blueberries sun dace sosai don yin cakulan da adanawa. Ina bayar da irin wannan girke-girke.

Sorbitol jam girke-girke

• Kurkura berries da kyau kuma cika da ruwa a cikin kudi na 1 a kowace 1 kilogiram na albarkatun abu.
• Da zaran jam ke tafasa, cire kumfa kuma a cika wainar. Zai buƙaci daga 900 g zuwa 1200 g a kilogiram na 1 na berries, ya danganta da acidic ko albarkatun albarkatun ƙasa da muke amfani dasu.

Cook har sai jam ta yi kauri, sannan a zuba a cikin kwalba mai tsafta, kwalba, a juya a rufe bargo. Bari sanyi da tsabta a cikin duhu sanyi wuri.

Abincin Sorbitol zai zama mara ƙima kamar sukari kuma tabbas mafi ƙoshin lafiya! Amma tare da ajiyar wuri ...

Hakanan zaka iya yin blank (jams da adana) don hunturu kuma tare da xylitol, stevia ko erythritol. Gaskiya ne, Ni da kaina ban yi irin wannan shirye-shirye ba tukuna, amma wannan lokacin hunturu an bi da mu zuwa blueberry jam on stevia. Ya kasance mai daɗi sosai kuma sukari bai tashi daga ma'aurata biyu a cikin ɗana ba.

Sorbitol Sweets

Baya ga shirye-shirye na gida ta amfani da sorbitol a cikin hanyar rarraba, zaku iya samun yawancin abubuwan lege a cikin tsarin wanda wannan abun zaki yake.

Ga jerin shahararrun shahararrun:

• kukan sihiri
• Sweets tare da Urushalima artichoke akan sorbitol ga masu ciwon sukari
• gumis na taunawa
• Abinci yana sha
• cakulan sorbite

Waɗannan samfuran ana wadatar su a fili kuma suna iya ɗaukar sorbitol, xylitol ko fructose. A cikin babban kanti na yau da kullun, ban taɓa ganin Sweets akan stevia ba, kuma musamman akan erythritol.

Me zan saya wa ɗana?

Dole ne in faɗi yanzunnan cewa ba na goyon bayan irin waɗannan kayan lefe, amma yara, akwai yara. Kuma na sasanta. Idan wani lokaci kuna son wani abu mai dadi a tsakani, to don wannan yanayin na zaɓi tsotse Sweets. Sun ƙunshi kawai sorbitol kuma babu aspartame, acesulfame da sauran kayan zaki. 1-2 kowace rana ba cutarwa ba.

Har ila yau, na rufe idanuna ga danko mai ƙoshin sukari, abun da ke ciki, ba shakka, ba shi da lahani kamar alewa, amma na yi imanin cewa yanki 1 a kowace rana ya halatta.

Ba zan yi magana ba game da kayan ciye-ciye na yau da kullun da ke nan, wanda muke ci kuma muka sami nasarar rama tare da insulin, amma ba koyaushe ba ne. Biyan kuɗi zuwa sabuntawa, watakila za a sami labarin kwanan nan.

Xylitol ko sorbitol: abin da zaba

Da yake magana game da sorbitol, mutum ba zai iya tunawa da wani zaren kayan zaki - xylitol, wanda na riga na rubuta game da labarin a cikin "Xylitol: Amfanin da Lahanta". An samar dashi ta hanya guda kuma maganin pentatomic ne. Abubuwan da ke cikin adadin kuzari na Xylitol ba su da ƙananan ƙananan sukari har ma da fi na sorbitol, gwargwadon 3.7 kcal a 1 gram, don haka shi ma bai dace da asarar nauyi ba.

Xylitol yana da tasirin sakamako na anticariogenic, saboda haka ana iya samunsa sau da yawa a cikin tabar da cingam da datsa.

Kamar sorbitol, yana raunana, amma ƙasa. Lahanta da fa'idodi na xylitol da sorbitol suna daidai. Wanne zaka zaɓi, kana buƙatar yanke shawara tare da likitanka idan akwai takamaiman alamun likitanci, tunda ba ɗayan ko ɗayan mai daɗin abin da zai iya rage yawan adadin kuzari na abincin. Saboda haka, amsar wannan tambaya kamar haka: "Babu wani bambanci mai girma tsakanin sorbitol da xylitol."

Menene mafi kyawun sorbitol ko fructose

Idan kun zaɓi daga mugunta biyu, to lallai kuna buƙatar zaɓar sorbitol, saboda ba shi da mummunan tasirin mummunan sakamako kamar fructose.

Idan baku karanta labarin na akan fructose ba, to ina bayar da shawarar yin wannan ta danna mahadar. Kuma a nan zan ɗan amsa tambaya da aka gabatar tare da nuna bambance-bambancen da ke tsakanin su. Fructose ya ninka sau 2-3 sau da yawa fiye da sukari, ƙirar glycemic tayi tsayi sosai - kimanin 30. Don haka, sukarin jini zai karu har yanzu.

Yawan fructose wanda yake a cikin Sweets, jiki baya buƙatar jikinsa kuma yana kwance kusan duk hanta, yana haifar da ƙoshin hepatosis. A takaice dai, kiba mai hanta. Bugu da kari, yana da daidai adadin kuzari kamar sukari, sabili da haka ku ma za ku sami nauyi a kan fructose.

Saboda haka, amsar tambayar tana da daraja ɗaya: "Better sorbitol fiye da fructose."

Kamar yadda kake gani, yawanci ana samunsu a cikin sayar da kayan abinci kuma da tsarkin sa, kayan zaki suna da riba da kuma fursunoni.

Yanzu kun san abin da sorbitol yake, da lahani da amfani kuma za ku iya yanke shawara ko a yi amfani da shi azaman madadin sukari a cikin abincinku. A kan wannan zan yi muku ban kwana, amma ba da dadewa ba.

Tare da dumi da kulawa, endocrinologist Dilara Lebedeva

Kayayyakin Sorbitol

Sorbitol yana da ƙananan glycemic index, wanda ya ba da damar yin amfani da abu a matsayin mai zaki a cikin abincin masu ciwon sukari. A cikin wannan yanki, ana amfani da kayan daga 30s na ƙarni na ƙarshe har zuwa yau. Musamman mashahuri shine amfani da sihiri a cikin kayan shafawa.

Tsarin sinadarai na sorbitol yana nufin shan giya na polyhydric. Lu'ulu'u Sorbitol fararen fata ne, mai kauri ne, mai narkewa cikin ruwa, dan kadan ya fi girman sukari girma. Abubuwan yana da dandano mai kyau mai kyau, na tunawa da sucrose, amma ba tare da ɗanɗano mai dadi ba. A cikin sharuddan zaƙi, sorbitol yana da ƙasa da sukari da kashi 45%. Kamar kowane mashahuri na giya, wannan mai zaki shine yake ɗan ɗanɗano nutsuwa a cikin bakin.

Wannan abun zaki shine a kasuwa a karkashin sunayen: “Sorbitol”, “Sorbitol Abinci”, “Sorbitol”, Sorbitol, Sorbit. Ana samo shi ta hanyar ruwa da foda, kuma yana cikin abubuwan gauraya kayan zaki.

Ana yin wannan abun zaki ne daga masara, dankalin turawa ko sitaci alkama. A cikin shekarun da aka yi amfani da su, an yi nazarin abubuwa sosai kuma an bincika su. Bugu da kari, sakamakon warkad da maganin sihiri na jikin mutum ya bayyana.

Aikace-aikacen Sorbitol

Ana amfani da Sorbitol sosai don samar da kayan abinci na yau da kullun, kayan abinci, magunguna da samfuran tsabta.

Ana amfani da wannan abu:

• a cikin samar da kayan abinci, kayan abinci ga masu ciwon sukari
• a cikin masana'antar abinci don inganta dandano, bayyanar da ingancin abinci
• kamar kayan taimako a cikin kera magunguna (don bayar da tsari): bitamin, syrups
• don tari, kirim da maganin shafawa, laxatives
• a cikin kwaskwarima don samar da shamfu, malalar shawa, kayan kwalliya na kwalliya
• A magani don magance cututtukan gastrointestinal
• a samarwa kuma a gida lokacin adana abinci don hunturu
• a cikin kayayyakin kulawa na baka (cincin gwaya, alewa da ɗanɗano haƙori
• don tsarkake hanta da bile bututu
• azaman maganin laxative da wakili

Sorbitol a cikin samfurori

A cikin yanayin halittarta, ana amfani da sorbitol a cikin berries da 'ya'yan itatuwa masu sitaci. Ana samun babban taro na wannan abu a cikin 'ya'yan itatuwa da aka bushe:

Sorbitol wani ɓangare ne na yawan samfurori:

• nama da kayayyakin kifi
• kayayyakin kiwo: cuku, yogurt, cuku gida
• abin taunawa da alewa
• sandunan cakulan, sandunan alewa
• kayan gwangwani da 'ya'yan itatuwa
• m da low giya sha
• marshmallows, marmalade, marshmallows
• jam, jam, jam
• ice cream
• da wuri da kuma kek
• kuki, waffles
• kayayyakin burodi

Abubuwan samfuri tare da sorbitol an sanya su azaman abin da ake ci, mai-kalori kaɗan. An yi nufin su ne ga masu ciwon sukari da kuma mutanen da suke so su iyakance yawan abincinsu. Kayayyakin da ke cikin bayyanar ba su bambanta da waɗanda suka yi kama da sukari, amma suna da kyakkyawar bayyanar da launi. Bugu da ƙari, sorbitol yana haɓakawa da haɓaka dandano.

Sorbitol yana da tsayayya da maganin zafi, wanda ya ba da damar amfani dashi a cikin shirye-shiryen dafa abinci da abin sha.

Amfanin sorbitol

Kowace shekara, buƙatar samfurori tare da ƙarancin glycemic index da rage yawan adadin kuzari yana ƙaruwa. Hanyar amfani da Ingilishi https://caloriecontrol.org tayi da'awar cewa sorbitol ba mai guba bane, yana da fa'idodi da yawa iri-iri. Saboda wannan, amfani da masana'antu na sorbitol yana da kyawawan halaye kuma zai yi girma ne kawai.

Da amfani kaddarorin sorbitol:

• low glycemic index
• ƙasa da adadin kuzari idan aka kwatanta da sukari,
• kusan jikin ya kusanshi (98%) kuma yana da darajar abinci mai girma,
• normalizes na hanji microflora,
• ba carbohydrate bane kuma za'a iya amfani dashi da abincin maras carb,
• yin amfani da sorbitol yana adana yawan amfani da bitamin B, wanda ke taka muhimmiyar rawa a aikin jiki,
• yana da sakamako mai guba,
• saboda tasirin choleretic ana amfani dashi don tsarkake hanta da hanji,
• amfani da cututtuka na kodan da mafitsara,
• yana inganta narkewa, haɓaka samar da ruwan 'ya'yan itace na ciki,
• ba wurin kiwo ba ne don ƙwayoyin cuta a cikin rami na baka, yana inganta yanayin hakora da gumis,
• fata kula da fata tare da sorbitol a cikin abun da ke ciki na kawar da itching, bushewa, bawo, koda fitar launi,
• amfani da shi don maye maye, yanayin girgiza,
• ana amfani da maganin isotonic sorbitol don bushewar fata don sake mamaye jiki da ruwa,
• haɓaka ɗanɗano, launi da irin kayan masarufi, na iya riƙe danshi da haɓaka rayuwa ta shiryayye,
• kamar yadda mai zaki zai inganta dandano da kwayoyi, saboda haka ana kara yawan shi a cikin bitamin ga yara, syrups tari, da sauransu.

Umarnin don amfani da sorbitol

Ana amfani da Sorbitol a cikin dafa abinci na gida don shirya jita-jita iri-iri, adana kayayyakin. Za'a iya ƙara abu a cikin abin sha mai zafi.

Na biyu sanannen amfani da sorbitol shine tsarkake hanta, gall mafitsara da bututun bile. Wannan ingantacciyar hanya ce mai aminci, amma akwai contraindications, sabili da haka, kafin aiwatar da su a gida, ya zama dole a nemi ƙwararrun kwararru.

Kudar Tubbitol

Ana ba da shawarar hanya don cunkoso a hanta da kuma na mafitsara kuma yawancin lokuta wani ɓangare ne na hadaddun jiyya. Sakamakon bututu, ana inganta aikin samar da bile, wanda a ɗabi'a yana wanke bututun bile. Bayan aikin, yanayin jiki yana inganta, gajiya mai rauni ta wuce, kuma jin haske yana bayyana a jiki.

Kwanaki 2-3 kafin yin buhun, kana buƙatar juyawa don shuka abinci da ƙara yawan ci. Kuna iya shan ruwa, shayi na ganye, apple da ruwan 'ya'yan itace beetroot.

A daren kafin hanya, an shirya jiko na furehip, wanda kuke buƙatar ɗaukar:

1. 3 tbsp bushe da crushed rosehip berries
2. 500 ml ruwan zãfi

An sanya Rosehip a cikin thermos, an cika shi da ruwan zafi, sannan a rufe kuma a bar shi na dare. Da safe, ana jiko jiko ta hanyar gauze, a nada shi cikin yadudduka da yawa, ko sieve. Dangane da ruwan da aka samu, ana shirya abin sha mai ƙwaƙwalwa ta hanyar ɗaukar abubuwan ƙera mai zuwa:
250 ml na rosehip jiko
3 tbsp. l sihiri

Bayan jiran cikakken fashewar lu'ulu'u sorbitol, cakuda ya bugu. Bayan minti 20, sauran jiko na rosehip ana ɗauka ta baka, ba tare da ƙara sukari ba. A cikin minti 40-50 kuna buƙatar nuna motsa jiki na matsakaici, alal misali, zai iya zama motsa jiki mai sauƙi ko tsabtatawa. Kuna iya karin kumallo a cikin kusan awa daya. Kada ku bar gida, saboda hanya tana haifar da shakatawa mai ƙarfi na stool.

Ana yin huhun mako-mako ko kuma yadda ake buƙata. Idan kun dauki hutu mai tsawo ko kuma kun fara fuskantar aikin, ya kamata ku sake maimaita shan sau 5-6 a kowace kwana biyu.

Adana lokacin hunturu tare da sorbitol

Abubuwan da ke cikin sorbitol suna ba da damar amfani dashi lokacin adana abinci don hunturu. Za'a iya amfani da irin wannan shirye-shirye ta masu ciwon sukari, amma a matsakaici. Kudin da aka ba da shawarar ba su wuce 3 tablespoons na jam akan sorbitol kowace rana. Wucewa sashi na iya haifar da sakamako mara amfani.

Yawan sorbitol da aka kara wa bargo ya dogara da matsayin ƙanshin ɗan itacen ko berries. Idan suna acidic, za a buƙaci ƙarin abun zaki. Sabili da haka, idan kun kasance farkon lokacin da za ku iya adana samfurori akan sorbite, zai fi kyau ku ɗan ƙaramin abu ku gwada ko dandano ya cika tsammanin ku.

Kimanin adadin kuɗin sorbitol da kilo 1 na 'ya'yan itace ko berries:

1. jam - 1.5 kilogiram
2. jam - 700 g
3. jam - 120 g

Dangane da hanyar shirya, jam akan sorbitol bai bambanta da talakawa ba. Wanke-pre-wanke da kuma jerawa berries ko 'ya'yan itatuwa an rufe sorbitol, bayan wannan dole ne a bar su har tsawon awanni 12. A wannan lokacin, 'ya'yan itacen za su bar ruwan' ya'yan itace. Sa'an nan kuma an kawo matsawa zuwa tafasa a kan zafi kaɗan kuma dafa shi na mintina 15.

Hakanan, tare da sorbitol, zaku iya dafa tushen abinci, wanda kowane berries ko 'ya'yan itace sun dace. Shirye kayan albarkatun ƙasa an shimfiɗa su a cikin kwalba kuma an zuba su tare da syrup da aka shirya a cikin waɗannan rabbai:

Syrup an shirya shi kawai. Ruwan da sorbitol an kawo shi a tafasa, ana ci gaba da motsawa, har sai an fasa dukkan lu'ulu'u. Sai syrup ɗin an tace shi kuma a sake mai da shi. Bayan zuba gwangwani tare da syrup, dole ne a sanya sterte a cikin hanyar da ta saba.

Ana adana kayan aiki tare da sorbitol a cikin duhu mai sanyi don watanni 6-12.

Side effects da contraindications

An san Sorbitol a matsayin mai zaren lafiya kuma an yarda da shi don amfani da masana'antar abinci a yawancin ƙasashe. Ba a ba da shawarar abu a cikin tsarkakakken tsarinsa azaman ƙari ga abubuwan sha da abinci yau da kullun. Kodayake amfani da har zuwa 50 g da wuya ya haifar da cututtukan da ba a san su ba, ya fi kyau a cinye shi sama da 20 g kowace rana. Ya kamata a tuna cewa ana samun sorbitol a cikin abinci da yawa da sauran abinci!

Tare da amfani da shi ba tare da kulawa da sihiri ba, masu illa na gaba zasu iya faruwa:

• halayen rashin lafiyan halayen
• rauni da danshi
• tashin zuciya, amai, ciwon ciki
• ƙara ƙarancin wuta, bloating
• bayyana laxative sakamako
• urinary riƙewa
• samarin
• jin sanyi
• kodayake kayan yana da ƙananan glycemic index, sukari na jini ya tashi kaɗan, wanda yakamata a yi la'akari da shi ga mutanen da ke da ciwon sukari
• Yawancin kiba zai iya haifar da neuropathy da retinopathy na ciwon sukari
• karin nauyi, tunda abu mai girma a cikin adadin kuzari

Magungunan hana amfani da sihiri sun hada da:

• rashin hankali ga abu
• rashin jituwa na fructose, tunda mai yawa na sorbitol yana cutar da shanshi
• cututtukan gastrointestinal (ascites, colitis, cutar gallstone, ciwon hanji mai haushi)
• ciki da yara - tare da taka tsantsan

Idan ka bi shawarwarin yin amfani da su, ba a bayyana tasirin abin da ba a ke so ba. Kuma yayin taron rashin lafiyar jiki, ya isa ya cire sorbitol daga abincin.

Sorbitol ko aspartame

Sorbitol abun zaki ne na halitta, aspartame shine kayan zaki. Dukkanin abubuwa sune mashahuri madadin sukari kuma ana amfani dasu sosai wajen samar da abinci mai kalori, abubuwan sha da magunguna.

Kamar yadda za'a iya gani daga tebur da ke ƙasa, waɗannan masu maye gurbin sukari sun sha bamban sosai a cikin kayansu:

• kasa da Sweets
• mafi girma glycemic index
• yana da tasirin waraka
• yana da darajar abinci mai mahimmanci
• yana daidaita microflora na ƙwayar gastrointestinal
• inganta narkewa
• yana da laxative sakamako
• yana shimfida rayuwar abinci
• wanda ya dace da zafin rana

• babban coefficient na zaƙi
• an ƙara abu a cikin abinci a cikin adadi kaɗan, saboda samfurin da aka gama bai ƙunshi adadin kuzari
• glycemic index sifili
• kayayyakin aspartame suna da gajeriyar rayuwar shiryayye
• yana asarar kaddarorin lokacin da yake mai zafi

Duk abubuwan biyu za a iya amfani dasu a cikin abubuwan da ke dauke da cutar siga da kuma rage kiba.

Sorbitol ko fructose?

Dukansu sorbitol da fructose sune madadin abubuwan sukari na al'ada wanda ke faruwa kuma ana samun su a cikin berries da 'ya'yan itatuwa. A kan shelves na shagunan akwai babban adadin kayan abinci tare da fructose da sorbitol a cikin abun da ke ciki. Bugu da kari, ana amfani da wadannan kayan zaki a cikin kayan masarufi.

Kamar yadda za'a iya gani daga tebur, sorbitol yana da fa'ida akan fructose:

• kasa da dadi
• ƙananan adadin kuzari
• ƙananan glycemic index
• m amfani a kan hakora da gumis
• laxative sakamako

• mafi dadi
• karin dadi da dandano
• mafi girma glycemic index
• yana inganta yunwar
• yana haifar da rashin aiki na hanta
• yawan wuce haddi yana haifar da kiba da sauran cututtuka na rayuwa

Idan kun zaɓi daga waɗannan zaki biyu, yana da kyau ku jingina ga sorbitol. Ba ya cutarwa sosai kuma yafi tasiri. Amma yana da mahimmanci a faɗi cewa a yau akwai wasu maye gurbin sukari a kasuwa wanda ke gaba da sorbitol da fructose a cikin halayen su. Kuna iya ƙarin koyo game da shahararrun masu zaki a shafin yanar gizon mu.

Masu amfani da rajista ne kaɗai ke iya adana kayan a cikin Karatun.
Da fatan za a shiga ko yi rajista.

Ina ake amfani da sorbitol?

Saboda halayensa, ana yin amfani da sorbitol sau da yawa azaman mai zaki a cikin samarwa:

• abin sha mai taushi
• abincin abinci
• Kayan kwalliya
• abin taunawa
• pastilles
• jelly
• 'ya'yan itatuwa gwangwani da kayan lambu
• Sweets
• shaƙewa kayayyakin.

Irin wannan ingancin sorbitol kamar hygroscopicity yana ba shi ikon hana bushewa da tsufa na samfuran abin da sashi ne. A cikin masana'antar masana'antar magunguna, ana amfani da sorbitol azaman filli da tsari a cikin masana'antu na zamani:

tari syrups

pastes, shafawa, cream,

Kuma ana amfani dashi wajen samar da ascorbic acid (Vitamin C).

Bugu da ƙari, ana amfani da man ɗin a cikin masana'antar kwaskwarima a matsayin kayan haɗin hygroscopic a cikin ƙirar:

1. shamfu
2. shawa,
3. lotions
4. deodorants
5. foda
6. masks
7. kyandir
8. kirim.

Expertswararrun kayan abinci na Tarayyar Turai sun sanya sorbitol matsayin ingantaccen kayan abinci mai inganci.

Laifi da fa'idodi na sorbitol

Dangane da sake dubawa, ana iya yanke hukunci cewa sorbitol da fructose suna da wani tasirin laxative, wanda yake daidai gwargwadon adadin abin da aka ɗauka. Idan kun dauki fiye da grain 40-50 na samfurin a lokaci guda, wannan na iya haifar da rashin tsoro, wuce wannan magani na iya haifar da zawo.

Sabili da haka, sorbitol shine kayan aiki mai tasiri a cikin yaki da maƙarƙashiya. Yawancin magunguna masu guba suna haifar da lahani ga jiki saboda yawan gubarsu. Fructose da sorbitol ba su haifar da wannan lahani ba, amma fa'idodin abubuwan sun tabbata.

Kawai kada ku zagi sorbitol, irin wannan wuce haddi na iya tsokane wata illa ta hanyar samar da iskar gas, zawo, jin zafi a ciki.

Kari akan haka, ciwon hanji na iya haɓaka, kuma fructose zai fara zama cikin baƙin ciki.

An san cewa fructose a cikin adadi mai yawa na iya haifar da mummunar cutar ga jiki (haɓaka taro na sukari a cikin jini).

Tare da tyubage (hanyar tsarkake hanta), ya fi kyau a yi amfani da sorbitol, fructose ba zai yi aiki anan ba. Ba zai haifar da lahani ba, amma fa'idodin irin wannan wankin ba zai zo ba.