Sweetener Aspartame - cutarwa ko fa'ida?

Aspartame shine kayan zaki na uku da suka fara kaiwa kasuwa a 1981. Binciken wani abu mai daɗi ba da gangan ba masanin kimiyya ya shiga cikin gano gastrin daga ciwon ciki. Daga baya, ya fara yadawa don amfani a masana'antar abinci.

Dangane da rarrabuwa, a fagen ilimin kimiyya, aspartame yana nufin tsananin zaki. Ana kiran masu zaƙi masu zaƙi masu zaƙi, motsi, fructose, lactose da sauran su. Wato, samfuran da za su iya maye gurbin sukari a zahiri dangane da abubuwan da ke cikin kalori da kuma digiri na zaƙi. Masu samarwa da masu cin abinci suna sauƙaƙe rarrabawa kuma rarrabe aspartame kamar maye gurbin sukari.

An yi imani da cewa abun zaki shine samfurin da ba shi da abinci mai gina jiki. An yi shi da roba. Ba na halitta ba ne, amma "sunadarai", a sa kawai. Mai zaki 200 sau da yawa fiye da sukari.

Amfanin plementarin

Aspartame da gaske yana buƙatar magani saboda gaskiyar cewa bashi da adadin kuzari, sabanin sukari, sucrose da sauran kayan ƙanshi na zahiri.

Mataimakin na rukunan mutane 3:

1. Rashin lafiya tare da ciwon sukari.
2. "Zauna a ƙasa" a kan abincin da ke da karancin kalori.
3. 'Yan wasa.

Masu ciwon sukari Mutanen da ke cikin wannan rukuni suna da damar da za su ci Sweets. Aspartame baya kara glucose jini, amma ya fi sukari dadi.

Mutanen da ke cikin abinci za su iya amfani da wannan abincin mai lafiya. Theauki haɗarin zubar da adadin kuzari kuma ƙara nauyin ku ba tare da haɗari ba. Aspartame yana da darajar kalori daidai kusan sifili.

Gabaɗaya, masu ciwon sukari, da asarar nauyi, da kuma masu motsa jiki sun haɗu da sha'awar guda ɗaya: cin abinci na ɗanɗano. Don haka don rukuni na uku na mutane, aspartame mai zaki shima ya dace, saboda shine mai daɗin ƙari, bayan wannan ba ku samun mai.

Tatsuniyoyi game da lafiya

Dangane da cutarwar aspartame ga lafiyar ɗan adam, maganganu masu ƙarfi ba su daɗe ba. Abin zaki shine kansar sankara, yana dauke da guba. An haɗa shi cikin abu wanda aka yi amfani da shi don aiwatar da gawawwakin! Ana lasafta cutar cutar Alzheimer da sauran tatsuniyoyi da yawa.

An ba da izinin amfani dashi a Amurka, Rasha da wasu ƙasashe da yawa. Kuma ba "kowane mutum bane," amma sashen binciken tsabtace muhalli. Zai dace a ware wasu tatsuniyoyi cikin dalla dalla.

Tsarin Kwalliya

Asalin labarin almara shine cewa yayin da aspartame ya shiga jiki kuma ya fadi, ana samar da methanol. Kuma methanol ya juya zuwa formaldehyde, wanda ake amfani dashi a cikin farji don maganin gawawwakin. Ari, mai guba formaldehyde ya tara cikin jiki. A kashi na mutuwa wanda shine 40 MG / kg. Idan ba don couplean “buts ba” ba, labarin yana iya zama ainihin. Koyaya, jikin mutum yana tsari daban.

Da fari daiMethanol da aka ambata a sama an samo shi ba kawai a cikin wani kayan aikin roba ba, har ma a cikin sababbin 'ya'yan itace, kayan marmari, ruwan' ya'yan itace da ruwan inabin sabo. Methanol na halitta ne, saboda haka, a zahiri, bisa ga tarin tsari da aka tara cikin mutane ya zama annobar zamani da ɗaya daga cikin manyan matsalolin likitoci. Kuma kuna buƙatar daina abinci a cikin kayan lambu, 'ya'yan itatuwa da ruwan inabi. Kusan haihuwa.

Abu na biyu, godiya ga juyin halitta, jikin mutum ya daɗe yana iya cire abubuwa waɗanda ba lallai ba ne don aiki. Kuma idan ba a buƙatar methanol, saboda haka, an keɓe shi kuma baya tarawa.

Abu na uku formaldehyde kanta ana samun ta cikin kasusuwa na jini da cikin jini a wani ƙayyadaddun adadin. Don cutar da lafiya, kuna buƙatar sau 5.5 fiye da abubuwan da ke cikin jini. Yin kirgawa akan yawan lita na Cola, wanda ya ƙunshi aspartame, kuna buƙatar shan lita 90 na sha kowace rana tsawon shekaru 2.

Oranges, ayaba, tumatir da sauran 'ya'yan itatuwa tare da methanol zasu iya taimakawa aiwatarwa. Menene zai faru da sauri, cutar da jikin daga aspartame ko fashewar mafitsara?

Farkon cutar kansa

A kan batun ilimin cutar kankara, komai yana da sauki. A duk tsawon lokacin da akwai kayan zaki a kasuwa, an gudanar da binciken sama da na kimiyya guda daya akan dangantakar aspartame da kuma ciwace-ciwacen ciwace-ciwacen daji a jikin mutum. Ana samun kayan kyauta cikin babban hanyar sadarwa.

Babu maganin cutar daji a kashi dari da wuya wani abu don ƙara. Wannan ya shafi sauran camfin, ciki har da cutar Alzheimer da sauran nau'o'in cututtuka.

Abin zaki shine bashi da kariya ga jikin mutum.

Barazanar lafiyar

Akwai wata cuta da ake kira "Sabarinas". Wannan cuta ce da aka haife ta wanda aka haife su. Ba'a samun wata cuta ta kowace hanya, sai dai ta hanyar gado, don haka wannan rukuni na mutane shine kaɗai haɗarin haɗari. Mutane marasa lafiya suna buƙatar saka idanu akan yanayin phenylalaline, wanda kuma yake a cikin aspartame kuma. Cutar ta zama sananne ne daga haihuwa, don haka babu makawa cewa abubuwan da ke faruwa a cikin wannan ƙarin zai zama abubuwan ganowa.

Amfani da aspartame

Abubuwa na aspartame ana samun su a samfuran halitta. A cikin 'ya'yan itatuwa, kayan lambu da berries. Inabi, tumatir, lemo, abarba da sauran samfurori da yawa sun ƙunshi abubuwan aspartame. Ana samun aspartame a cikin ruwan 'ya'yan itace.

A cikin samar da aspartame ne mafi yawa ana ƙara zuwa abubuwan shaye-shaye masu yawa. Misali, a Coca-Cola. Ya fi riba sosai fiye da masu zahiri, da mai rahusa a wasu lokuta. Amfani da shi a cikin yin sanduna, cincin gumis, yogurt da sauran abinci masu daɗi. Game da Kayan 6,000 an yi su tare da Bugu da kari na wannan kayan.

Ana amfani da Aspartame a cikin abinci mai gina jiki don ƙara zaki a samfuran wasanni. Hakanan an ƙara E951 zuwa magunguna a cikin nau'ikan allunan, bitamin mai zaki.

Menene aspartame?

Usedara yawan E951 ana amfani dashi sosai a cikin masana'antar abinci don maye gurbin sukari mai al'ada. Fari ne, mai kamshi mai kamshi wanda ke narkewa cikin ruwa.

Supplementarin Abinci yana da daɗin ci fiye da sukari na yau da kullun saboda abubuwanda ke ciki:

• Phenylalanine
• Aspartic amino acid.

A lokacin dumama, mai zaki zai rasa dandano mai daɗi, don haka samfuran tare da kasancewar sa ba sa ƙarƙashin kulawar zafi.

Tsarin sunadarai shine C14H18N2O5.

Kowane g 100 na abun zaki shine ya kunshi 400 kcal, saboda haka ana daukar shi babban kalori. Duk da wannan gaskiyar, ana buƙatar ƙaramin wannan ƙarin don ƙara zaki a cikin samfurori, don haka ba a la'akari da shi lokacin da ake ƙididdige darajar kuzari.

Aspartame bashi da ƙarin ƙarancin dandano da rashin illa sabanin sauran zaki, don haka ana amfani dashi azaman samfurin mai zaman kansa. Addarin yana haɗuwa da duk buƙatun aminci waɗanda hukumomin kulawa suka kafa.

Magunguna da magunguna

95ara yawan E951 an kirkira shi ne sakamakon ƙirar amino acid da yawa, don haka ya dandana sau 200 fiye da sukari na yau da kullun.

Bugu da ƙari, bayan amfani da kowane samfuri tare da abin da ke ciki, aftertaste zai iya kasancewa mafi tsayi fiye da samfurin da aka saba gyarawa.

Tasiri a jiki:

• yana aiki azaman mai ban sha'awa neurotransmitter, sabili da haka, lokacin da aka ƙaddamar da kari na E951 a cikin adadin mai yawa a cikin kwakwalwa, ma'aunin matsakanci ya rikice,
• Yana ba da gudummawa ga rage yawan glucose saboda yawan kuzarin jiki,
• taro na glutamate, acetylcholine yana raguwa, wanda hakan ke cutar da aikin kwakwalwa,
• jiki yana fallasa matsanancin narkewar damuwa, sakamakon wanda ya keta tasirin jijiyoyin jini da mutuncin kwayar jijiya,
• yana ba da gudummawa ga haɓakar rashin ƙarfi saboda karuwar ƙwayar cuta ta phenylalanine da ƙarancin ƙwayoyin cutar neurotransmitter serotonin.

Hydroarin hydrolyzes da sauri isa a cikin karamin hanjin.

Ba a samun shi a cikin jini ko da bayan an sanya manyan magunguna. Aspartame yana rushewa cikin jiki zuwa cikin abubuwan da zasu biyo baya:

• sauran abubuwa, ciki har da phenylalanine, acid (Aspartic) da methanol a cikin matsakaicin da ya dace na 5: 4: 1,
• Acic acid da formdehyde, kasancewar sa galibi yana haifar da rauni sakamakon guban methanol.

Aspartame yana da ƙwazo sosai ga waɗannan samfuran:

• abubuwan shaye shaye
• lollipops
• tari syrups
• Kayan kwalliya
• ruwan 'ya'yan itace
• abin taunawa
• Sweets ga mutanen da ciwon sukari
• wasu kwayoyi
• abinci mai gina jiki (wanda aka yi amfani da shi don inganta ɗanɗano, ba ya shafar ci gaban tsoka),
• yogurts ('ya'yan itace),
• bitamin hadaddun kwayoyin
• maye gurbin sukari.

Wani fasali na kayan zaki shine cewa amfani da samfura tare da abubuwanda ke cikin sa ya bar mummunan warke. Abubuwan sha tare da Aspartus ba su sauƙaƙa ƙishirwa ba, a maimakon haka inganta shi.

Yaushe kuma ta yaya ake amfani dashi?

Mutane suna amfani da Aspartame azaman mai zaki ko ana iya amfani dashi a samfurori da yawa don basu dandano mai zaki.

Babban alamu sune:

• ciwon sukari mellitus
• kiba ko kiba.

Mafi yawan lokuta ana amfani da ƙarin abincin abinci a cikin nau'ikan allunan ta mutanen da ke fama da cututtukan da ke buƙatar iyakance yawan shan sukari ko kuma kawar ta duka.

Tun da abun zaki ba sa amfani da kwayoyi, an rage umarnin don amfani don sarrafa adadin ƙarin amfani. Yawan aspartame da aka cinye a rana kada ya wuce 40 MG a kilogiram na nauyin jiki, saboda haka yana da mahimmanci a san inda aka ƙunshi wannan ƙarin abincin don kar ya wuce ƙimar lafiya.

A cikin gilashin abin sha, 18-36 MG na zaki za a iya diluted. Abubuwan samfuri tare da ƙari na E951 bazai zama mai zafi ba don guje wa asarar ɗanɗano mai daɗi.

Lalacewa da Amfanin Abin zaki

An bada shawarar abun zaki ne ga mutanen da suke kiba ko kuma masu fama da ciwon sukari, tunda ba su da carbohydrates.

Fa'idodin yin amfani da Aspartame suna da shakka:

1. Abincin da ke ƙunshe da ƙarin yana narkewa da sauri kuma yana shiga hanjin. Sakamakon haka, mutum yana jin kullun jin yunwa. Hanzarta narkewa yana ba da gudummawa ga ci gaban tafiyar matakai a cikin hanji da samuwar kwayoyin cuta.
2. Al’ada ta shan shaye shayen sanyi koyaushe bayan manyan abinci na iya haifar da ciwan cholecystitis da cututtukan cututtukan hanji, da kuma a wasu yanayi har da ciwon suga.
3. Abun ci yana ƙaruwa saboda haɓakar insulin a cikin martanin abinci mai daɗin ci. Duk da rashin sukari a cikin tsararren tsari, kasancewar Aspartame yana haifar da karuwar sarrafa glucose a cikin jiki. A sakamakon haka, matakin glycemia yana raguwa, jin yunwar ta tashi, mutumin ya sake fara yin abun ciye-ciye.

Me yasa abun zaki?

1. Laifin mai daɗin E951 mai ƙari yana ta'allaƙa ne a cikin samfuran da aka ƙirƙira shi lokacin lalata. Bayan shiga cikin jiki, Aspartame ba wai kawai ya kasance cikin amino acid ba ne, har ma ya zama cikin Methanol, wanda sinadarai ne mai guba.
2. Yawan amfani da irin waɗannan samfuran suna haifar da alamomi mara kyau iri iri a cikin mutum, ciki har da rashin lafiyan, ciwon kai, rashin bacci, ƙwaƙwalwar ƙwaƙwalwa, lalacewa, baƙin ciki, migraine.
3. Hadarin kamuwa da cututtukan daji da cututtukan cuta na karuwa (a cewar wasu masu binciken kimiyya).
4. Tsawaita amfani da abinci tare da wannan ƙarin na iya haifar da alamun cututtukan sclerosis da yawa.

Binciken bidiyo akan amfani da Aspartame - shin cutarwa ne da gaske?

Contraindications da yawan abin sama da ya kamata

Sweetener yana da yawan contraindications:

• ciki
• homogengous,
• shekarun yara
• lokacin shayarwa.

Game da yawan abin sama da yatsa na wani abun zaki, yawancin halayen rashin lafiyan, migraines da karuwar ci zasu iya faruwa. A wasu halayen, akwai haɗarin haɓakar tsarin lupus erythematosus.

Umarni na musamman da farashi mai zaki

Aspartame, duk da mummunan sakamako da maganin hana haihuwa, an yarda da shi a wasu ƙasashe, har ma da yara da mata masu juna biyu. Yana da mahimmanci a fahimci cewa kasancewar kowane irin kayan abinci a cikin abincin lokacin haihuwar da ciyar da yaro yana da haɗari sosai ga haɓakawarsa, saboda haka ya fi kyau ba kawai a iyakance su ba, amma a kawar da su gaba ɗaya.

Allunan zaki za a ajiye su a wuraren sanyi da bushewa.

Dafa abinci ta amfani da Aspartame ana ɗaukarsa babu makawa, tunda kowane magani mai zafi yakan hana mai daɗaɗɗiyar warke. Mafi yawanci ana amfani da abun zaki a cikin abubuwan sha da aka shirya da kuma abubuwan sha.

Ana sayar da Aspartame a kan-da-kanta. Ana iya siyanta a kowane kantin magani ko kuma an umurce shi ta hanyar sabis na kan layi.

Farashin mai zaki shine kusan 100 rubles don allunan 150.

Siffofin

Aspartame - kayan zaki ne wanda yake lokuta da yawa (160-200) ya fi dacewa da yawan sukari, wanda yasa ya shahara wajen samar da abinci.

Akan sayarwa ana iya samunsa a ƙarƙashin alamar kasuwanci: Sweetley, Slastilin, Nutrisvit, Shugafri, da dai sauransu Misali, an kawo Shugafri zuwa Rasha tun 2001 a cikin kwamfutar hannu.

Aspartame ya ƙunshi 4 kcal a 1 g, amma yawanci ba a la'akari da adadin kuzarirsa, tunda yana buƙatar ɗan ƙaramin abu mai ɗanɗano a cikin samfurin. Yana dacewa da kashi 0,5 cikin 100 na adadin kuzari na sukari tare da daidai wannan adadin kayan zaki.

Tarihin halitta

Masanin kimiyyar sunadarai James Schlatter ne ya gano Aspartame ba da gangan ba a cikin 1965, wanda yayi nazarin samar da gastrin da aka yi niyya don maganin cututtukan cututtukan ciki. An gano kyan kayan zaki ta hanyar saduwa da wani abu wanda ya faɗi a yatsan masanin kimiyya.

E951 ya fara aiki tun 1981 a Amurka da Burtaniya. Amma bayan ganowa a cikin 1985 na gaskiyar cewa ya bazu zuwa cikin abubuwan da ke tattare da cututtukan carcinogenic lokacin da aka mai zafi, an fara jayayya game da aminci ko cutar aspartame.

Tunda aspartame a cikin aikin samarwa yana ba ku damar cimma dandano mai daɗi a cikin ƙananan matakan ƙasa fiye da sukari, ana amfani dashi don yin sunayen kasuwanci fiye da 6,000 dubu don abinci da abin sha.

Hakanan ana amfani da E951 azaman madadin sukari don masu ciwon sukari da kuma masu kiba. Yankunan da ake amfani da su: samar da abubuwan sha da ke cike da shaye-shaye, kayan kiwo, da wuri, sandunan cakulan, kayan zaki a cikin kwamfutar hannu ban da abinci da sauran abubuwa.

Babban rukuni na samfuran da suke ɗauke da wannan ƙarin:

• “Sugar free” abin taunawa,
• abubuwan dandano,
• ruwan 'ya'yan itace mai kalori kadan,
• kayan abinci masu ruwa
• giya har zuwa 15%
• kayan zaki da lemun-kalori,
• jam, low-kalori jams, da sauransu.

Cmta ko mai kyau

Bayan jerin karatuttuka da aka fara a 1985 wanda ya nuna cewa E951 ya rushe zuwa cikin amino acid da methanol, yawancin rikice-rikice sun taso.

Dangane da ka'idojin SanPiN 2.3.2.1078-01 na yanzu, an yarda da aspartame don amfani dashi azaman mai zaki da mai haɓaka dandano da ƙanshi.

Sau da yawa ana amfani dashi a hade tare da wani mai zaki - Acesulfame, wanda zai ba ku damar cin nasara mai daɗi da sauri kuma ku faɗaɗa shi. Wannan ya zama dole saboda aspartame kanta na ɗaukar lokaci mai tsawo, amma ba a jinsa nan da nan. Kuma a wata karuwa sashi, yana nuna kaddarorin kayan haɓakar dandano.

Mahimmanci! Lura cewa E951 bai dace ba don amfani da shi a cikin dafaffen abinci ko a cikin abin sha mai zafi. A yanayin zafi sama da 30 ° C, mai zaki zai kara narkewa cikin methanol mai guba, formaldehyde da phenylalanine.

Amintaccen lokacin amfani dashi cikin shawarar allurai da aka bada shawarar (duba tebur).

Bayan gudanar da baka, an canza abun zaki zuwa phenylalanine, aspargin da methanol, waɗanda suke cikin hanjin hanzari a cikin hanji. Lokacin da suka shiga cikin jini kewaya, suna shiga cikin tafiyar matakai na rayuwa.

Don mafi yawan bangare, maganin dake kewaye da aspartame da cutar da lafiyar ɗan adam yana da alaƙa da karamin adadin methanol (amintacce lokacin da aka lura da yawan maganin). Abin sha'awa shine ana samar da karamin methanol a jikin mutum ta hanyar cin abinci mafi yawanci.

Babban hasara na E951 shine cewa ba a ba da izinin zafi a sama da 30 ° C ba, wanda ke haifar da lalata cikin abubuwan jikin carcinogenic. A saboda wannan dalili, ba a ba da shawarar a saka shi cikin shayi, kayan miya, da sauran samfuran da suka shafi maganin zafi.

A cewar Mikhail Gapparov, farfesa na Cibiyar Kula da Abinci na Kwalejin Kimiyya ta Rasha, likita na kimiyyar likita, ya kamata ka yi la’akari da zaɓin mai zaki da ɗaukar shi bisa ga umarnin. A wannan yanayin, babu wani dalilin damuwa.

Mafi yawan lokuta, haɗarin yana wakiltar samfuran waɗanda masana'antun su ke nuna rashin daidaito game da kayan kayansu, wanda zai iya haifar da sakamako masu illa.

A cewar babban likitan asibitin Chen Endocrinology na Sechenov, Myacheslav Pronin, ana maye gurbin maye gurbin sukari ne ga mutanen da ke fama da kiba da ciwon sukari. Ba a ba da shawarar abin da suka ci don mutane masu lafiya, tun da ba sa ɗaukar wata fa'ida a cikin kansu, sai don dandano mai daɗi. Bugu da kari, kayan zare na roba suna da tasirin choleretic da sauran mummunan tasirin.

A cewar masana kimiyya daga Afirka ta Kudu, waɗanda aka buga karatunsu a cikin 2008 a cikin Journal of Abincin Abinci, abubuwan aspartame na rushewar kwakwalwa na iya shafar kwakwalwa, suna canza matakin samar da serotonin, wanda ke shafar bacci, yanayi da halayyar ɗabi'a. Musamman, phenylalanine (ɗayan samfuran lalata) na iya rushe ayyukan jijiya, canza matakin homones a cikin jini, ya cutar da yanayin metabolism na amino acid, kuma zai iya ba da gudummawa ga ci gaban cutar ta Alzheimer.

Yi amfani da ƙuruciya

Abincin abinci tare da E951 ba a ba da shawarar ga yara ba. Ana amfani da abun zaki sosai a cikin abubuwan sha mai taushi, amfanin wanda zai iya zama da sarrafawa mara kyau. Gaskiyar ita ce, ba sa shayar da ƙishirwa da kyau, wanda ke haifar da wucewa da aminci amintaccen na zaki.

Hakanan, ana amfani da aspartame sau da yawa tare da sauran masu dadi da masu haɓaka dandano, wanda zai iya haifar da rashin lafiyan.

Yayin ciki da lactation

Dangane da binciken da Hukumar Kula da Kayan Abinci ta Amurka (FDA) ta yi, amfani da aspartame a lokacin daukar ciki da shayar da jarirai a shawarar da aka bayar ba ya cutar.

Amma shan abun zaki a cikin wannan lokacin ba shi da shawarar saboda rashin wadataccen abinci mai gina jiki da makamashi. Kuma mata masu juna biyu da masu shayarwa suna matukar bukatar abinci da sinadarai.

Shin aspartame yana da amfani ga masu ciwon sukari?

A cikin adadin matsakaici, E951 ba ya haifar da lahani ga mutane masu ƙarancin lafiya, amma amfaninsa ya kamata ya barata, alal misali, a cikin ciwon sukari ko kiba.

A cewar Americanungiyar Ciwon Cutar na Amurka, ɗaukar abin sha zai ba da damar masu cutar sukari su yawaita abincin su ba tare da sukari ba.

Akwai wata ka'idar cewa aspartame na iya zama haɗari ga irin wannan marasa lafiya, saboda matakan suga na jini ba sa iya sarrafawa. Wannan, bi da bi, yana ba da gudummawa ga haɓakar retinopathy (cin zarafin samar da jini ga retina tare da raguwar hangen nesa zuwa makanta). Ba a tabbatar da bayanai game da haɗin E951 da raunin gani ba.

Kuma duk da haka, tare da bayyane babu ainihin amfani ga jiki, irin waɗannan zato suna sa kuyi tunani.

Contraindications da ƙa'idojin shiga

1. Eauki E951 an yarda ba fiye da 40 MG a 1 kilogiram na nauyi a rana ba.
2. Kwayar ta narke a cikin karamin hanjin ciki, kodan ta fizantar da ita.
3. Ruwan 1 na sha na sha 15-30 g na abun zaki.

A farkon sani, aspartame na iya haifar da haɓaka ci, bayyanar rashin lafiyan, migraine. Waɗannan sune tasirin sakamako masu illa.

• sabbinna,
• ji na ƙwarai zuwa ga aka gyara
• ciki, shayarwa da yara.

Madadin Zagi

Madadin gama gari na yau da kullun na aspartame: cyberin roba da magani na ganye - stevia.

• Stevia - sanya daga irin shuka, wanda ke girma a Brazil. Mai zaki shine mai jure maganin zafi, baya dauke da adadin kuzari, baya haifar da karuwa a cikin sukari na jini.
• Cyclamate - kayan zaki, na wucin gadi, ana amfani dasu a hade tare da sauran masu zaki. A shawarar da aka bada shawarar yau da kullun ba ya wuce 10 MG. A cikin hanji, har zuwa kashi 40% na abu yana shanshi, ragowar girman ya tattara a cikin kasusuwa da gabobin jiki. Gwaje-gwaje da aka gudanar akan dabbobi sun bayyana ciwan mafitsara tare da amfani da shi tsawon lokaci.

Yakamata ayi amfani da kudin shiga kamar yadda ya zama dole, alal misali, wajen lura da kiba. Ga mutane masu lafiya, cutar da aspartame ya wuce amfanin ta. Kuma ana iya yin jayayya cewa wannan mai zaki ba mai lafiya bane na sukari mai lafiya.