Ciwon sukari da komai game da shi

Madubin sukari suna girma cikin shahararrun mutane. Mafi yawanci mutane suna amfani dasu lokacin da ya zama dole don rage nauyi da masu ciwon sukari.

Akwai nau'ikan kayan zaki da masu bambancin digiri na adadin kuzari. Ofayan ɗayan samfuran farko shine sodium saccharin.

Menene wannan

Sodium saccharin mai zaki ne na wucin gadi wanda babu irinsa, daya ne daga nau'ikan glandin saccharin.

Yana da m, wari, crystalline foda. An karɓa a ƙarshen ƙarni na 19, a cikin 1879. Kuma kawai a shekarar 1950 aka fara samarwa da yawa.

Don cikakken rushe saccharin, tsarin zafin jiki ya kamata ya zama babba. Narkewa yana faruwa a digiri +225.

Ana amfani dashi a cikin nau'i na gishirin sodium, wanda yake narkewa cikin ruwa. Sau ɗaya a cikin jiki, mai dadi zai tara a cikin kyallen takarda, kuma sashin kawai ya bar canzawa.

Abin farin ciki masu sauraro:

• mutane masu ciwon sukari
• masu cin abinci
• mutanen da suka sauya zuwa abinci ba tare da sukari ba.

Ana samun Saccharinate a cikin kwamfutar hannu da foda a hade tare da sauran kayan zaki da daban. Ya fi sau 300 mafi kyau mafi kyau fiye da sukari mai tsauri da tsayayya da zafi. Yana riƙe da kaddarorinta lokacin magani da daskarewa. Tabletaya daga cikin kwamfutar hannu ya ƙunshi kusan 20 g na abu kuma don ƙoshin dandano ya dace da tablespoons biyu na sukari. Ta ƙara sashi yana ba da adadi na ƙarfe ga tasa.

Amfani da madadin sukari

Saccharin a cikin masana'antar abinci shine an tsara shi azaman E954. Ana amfani da zaki da kayan zaki a dafa abinci, magani, a abinci da masana'antu na gida. Ana iya haɗe shi da sauran kayan zaki.

Ana amfani da Saccharinate a irin waɗannan halaye:

• lokacin adana wasu samfurori,
• A cikin sarrafa magunguna,
• don shiri na abinci mai ciwon sukari,
• A cikin samar da haƙoran ɗanɗano,
• a cikin samar da cingam, syrups, abin sha na carbonated a matsayin mai daɗin ɗanɗano.

Iri nau'ikan ruwan salcharin

Akwai nau'ikan gishiri na saccharin guda uku waɗanda ake amfani da su a masana'antar abinci. Suna da narkewa cikin ruwa, amma kuma jiki baya sha. Suna da sakamako iri ɗaya daidai da kaddarorin (banda solubility) tare da saccharin.

Masu zaki a cikin wannan rukunin sun hada da:

1. Gishirin potassium, a wasu kalmomin potassium saccharinate. Tsarin: C₇H₄Kno₃S.
2. Gishirin Calcium, in ba haka ba alli saccharinate. Tsarin: C₁₄H₈CaN₂O₆S₂.
3. Gishirin sodium, a wata hanyar sodium saccharinate. Tsarin: C₇H₄NNaO₃S.

Saccharinate masu ciwon sukari

An haramta Saccharin a wasu kasashe daga farkon shekarun 80 zuwa 2000. Nazarin a cikin berayen sun nuna cewa sinadarin ya tsokani cigaban sel kansa.

Amma tuni a farkon shekarun 90s, an dauke wannan dokar, yana mai bayanin cewa ilimin halittar bera ya bambanta da ilimin dan adam. Bayan jerin karatuttukan, an ƙaddara gwargwado na yau da kullun don lafiyar jiki. A Amurka, ba a haramta abu ba. A tasirin samfuran samfurin tare da samfurin mai ƙari, kawai alamar alama ta musamman ta nuna.

Yin amfani da abun zaki shine da dama masu yawa:

• yana ba masu ciwon sukari dandano mai ɗaci
• Ba ya halakar da haƙoran haƙora haƙora kuma ba ya haifar da lalata haƙora,
• lokacin da ake bukatar abinci yayin abinci - ba ya shafar nauyi,
• baya amfani da carbohydrates, wanda yake mahimmanci ga ciwon sukari.

Yawancin abinci masu ciwon sukari suna dauke da saccharin. Yana ba ku damar ɗanɗano dandano kuma ku sarrafa menu. Don kawar da dandano mai ɗaci, ana iya haɗe shi da cyclamate.

Saccharin ba ya cutar da mai haƙuri da ciwon sukari. A cikin allurai masu matsakaici, likitoci sun ba da izinin haɗa shi a cikin abincinsu. Girman da aka yarda da shi yau da kullun shine 0.0025 g / kg. Haɗuwarsa tare da cyclamate zai zama mafi kyau duka.

A duban farko, da alama saccharin, tare da fa'idarsa, suna da rashi guda ɗaya kawai - ɗanɗano mai ɗaci. Amma saboda wasu dalilai, likitoci ba su bada shawarar yin amfani da shi da tsari ba.

Dalili ɗaya shine cewa ana ɗaukar abu mai ƙwayar carcinogen. Yana da ikon tarawa a kusan dukkanin gabobin. Bugu da kari, an yaba masa da hanawar ci gaban kwayar cutar.

Wasu suna ci gaba da yin la’akari da kayan zaki masu haɗari ga lafiyar. Duk da ingantaccen aminci a cikin ƙananan allurai, ba a bada shawarar saccharin kowace rana.

Abun kuzari na saccharin ba komai bane. Wannan yana bayyana buƙatar mai zaki don rage nauyi a cikin mutane masu ciwon sukari.

Ana iya yin amfani da sigar halatta na saccharin kowace rana ana yin la'akari da nauyin jikinka gwargwadon tsari:

NS = MT * 5 MG, inda NS shine tsarin yau da kullun na saccharin, MT shine nauyin jiki.

Domin kada ya ɓoye sashi, yana da muhimmanci muyi nazari a hankali akan bayanin akan lakabin. A hadaddun kayan zaki, maida hankali ne kowane abu a cikin la'akari daban.

Contraindications

Duk kayan zaki masu rai, harda saccharin, suna da tasirin choleretic.

Daga cikin abubuwanda suka sabawa yin amfani da saccharin sune kamar haka:

• ciki da lactation
• rashin haƙuri da ƙari,
• cutar hanta
• shekarun yara
• halayen rashin lafiyan halayen
• na gazawar
• cutar hanji
• cutar koda.

Baya ga saccharinate, akwai wasu sauran masu zaitun na roba.

Jerin sunayen sun hada da:

1. Aspartame - zaki da abunda baya bada wani dandano. Ya fi sau 200 dadi fiye da sukari. Karka daɗa lokacin dafa abinci, saboda yana asarar kayanta lokacin da yake mai zafi. Zane - E951. Matsakaicin aikin yau da kullun ya kai 50 mg / kg.
2. Acesulfame Potassium - Wani ƙari na roba daga wannan rukunin. 200 sau da yawa fiye da sukari. Zagi shine keta alfarmar ayyukan zuciya da jijiyoyin jini. An yarda da kashi - 1 g. Zane - E950.
3. Cyclamates - rukuni na kayan zaki. Babban fasalin shine kwanciyar hankali na zafi da kuma ingantaccen ɗabi'a. A cikin ƙasashe da yawa, kawai ana amfani da sodium cyclamate. An haramta hana sinadarin kwalta. Matsakaicin da aka yarda dashi ya kai 0.8 g, ƙirar shine E952.

Masu maye gurbin sukari na halitta na iya zama analogues na saccharin: stevia, fructose, sorbitol, xylitol. Dukkaninsu suna da kalori sosai, sai stevia. Xylitol da sorbitol ba su da zaki kamar sukari. Masu ciwon sukari da mutanen da ke da yawan nauyin jiki ba a bada shawarar yin amfani da fructose, sorbitol, xylitol.

Stevia - Abun dandano na zahiri da ake samu daga ganyen shuka. Supplementarin ba shi da tasiri a kan tafiyar matakai na rayuwa kuma an yarda da shi a cikin masu ciwon sukari. 30 sau da yawa mafi kyau fiye da sukari, ba shi da darajar makamashi. Tana narkewa sosai cikin ruwa kuma kusan ba sa rasa dandano mai daɗi idan aka mai da shi.

A yayin gudanar da bincike, sai aka juya cewa mai zaren na halitta bashi da illa a jiki. Iyakar abin da aka iyakantawa shine rashin jituwa ga abu ko rashin lafiyan. Yi amfani da hankali yayin daukar ciki.

Bidiyon bidiyo tare da duba abubuwan zaki

Saccharin wani zaki ne na wucin gadi wanda masu ciwon sukari suna amfani dashi sosai don ƙara dandano mai daɗi ga jita-jita. Yana da sakamako mai rauni mai rauni, amma a cikin adadi kaɗan ba ya cutar da lafiyar. Daga cikin fa'idodin - ba ya lalata enamel kuma baya shafar nauyin jiki.

Yin amfani da Saccharin

Saccharin baya cikin jiki kuma yana kwance a cikin fitsari, wannan shine dalilin da yasa masu amfani da cutar sukari suke amfani dashi. An tabbatar da cewa yin amfani da sinadarin sodium saccharinate ba ya haifar da kayan kwalliya, kuma rashin adadin kuzari a ciki ya sa wannan samfurin ya zama sananne a cikin waɗanda ke bin adadi.

Nuna sukari ko zaɓi jinsi don shawarwari

Nuna shekarun mutumin

Nuna shekarun matar

1. Ganyen sukari na dabi'a yana kula da daidaitaccen metabolism a cikin jiki, saboda haka baza ku iya cire shi gaba ɗaya daga amfani ba,
2. Duk wani abun zaki shine kawai bayan shawarar likita.

• mutanen da suke da maganin gallbladder da cututtukan duct,
• mata masu juna biyu da masu shayarwa
• domin dafa abincin yara.

Tebur abinda ke ciki:

• lokuta da yawa masu kyau da wadatar tattalin arziki fiye da sukari,
• a cikin manyan allurai suna ba da haushi, kamar saccharin.

• lokacin adana wasu samfurori,
• A cikin sarrafa magunguna,
• don shiri na abinci mai ciwon sukari,
• A cikin samar da haƙoran ɗanɗano,
• a cikin samar da cingam, syrups, abin sha na carbonated a matsayin mai daɗin ɗanɗano.

Halaye da kuma samar da sodium saccharin zaki

Saccharin wani abun zaki ne mai zaman kansa wanda baya haifarda kaikayi .. Yawancin lokuta ana amfani da saccharin ne a cikin sinadarin sodium (sodium saccharinate), wanda yake narkewa cikin ruwa da mafita mai ruwa (har zuwa 700 g / l).

Ana amfani da sodium saccharinate don samar da:

• Kayayyakin masu ciwon sukari
• Abin sha
• Kifi gwangwani, kayan lambu da 'ya'yan itatuwa
• Salatin
• Kayan abinci
• Kayan shafawa, mayuka, kayan zaki
• Madara da kayayyakin madara
• Kayan miya da sauran kayayyaki, har ma da kayan kwalliya, masana'antar sarrafa magunguna, samar da abincin dabbobi.

Hanyar aikace-aikacen: An gabatar da sacicrin sodium cikin samfurin a cikin hanyar warware ruwa a cikin ruwa ko kuma adadi kaɗan na kayan ƙanshi da kansa. Ana iya yin lissafin sashi na mai zaki ta hanyar rarraba adadin sukari wanda aka maye gurbinsa da mayuka na zaƙi.

Samun saccharin ta hanyoyi da yawa:

1. daga toluene, sulfonating chlorosulfonic acid (ana daukar hanyar ba ta da tasiri),
2. hanya ta biyu an samo asali ne daga amsawar benzyl chloride (bi da bi, carcinogen ne da mutagen (yana haifar da canje-canjen gado),
3. na uku, kuma ingantacciyar hanyar samarwa, ta dogara ne da amsawar maganin anthranilic acid da wasu sunadarai 4.

Wannan madadin roba na roba yana a cikin nau'ikan lu'ulu'u ne m.

Duk da halaye masu kyau na saccharinate (ƙarancin adadin kuzari, babu tasirin ƙara yawan sukari a cikin plasma, da dai sauransu), a wasu yanayi ba za'a iya amfani dashi ba.

Wannan saboda ƙari yana haɓaka yunwar. Saturnar yana faruwa daga baya, ci abinci yana ƙaruwa. Mutum ya fara cin abinci mai yawa, wanda sakamakon hakan na iya haifar da kiba da ciwon suga.

Yin amfani da saccharin ba a so don:

• cututtuka na gallbladder da bile ducts,
• gestation da lactation.

Ba shi da haɗari ga masu ciwon sukari suyi amfani da wannan magani, tun da miyagun ƙwayoyi ba su da tasiri a jiki kuma, musamman, ba sa ƙara yawan glucose, yayin da gaskiyar cewa babu wani takamammen magani na musamman don amfani da shi, shawarwari na dangi game da karɓar maganin da aka yarda da shi, yana ƙarfafawa.

Don haka, zamu iya yanke hukuncin cewa yin amfani da sodium saccharin na iya zama mai yiwuwa, kodayake a wannan lokacin babu ingantattun abubuwan hana amfani da shi a cikin abincin. Ka'ida ta asali, kamar kowane abu, yarda da gwargwado.

In ba haka ba, ana daukar saccharin wani cikakken kariya ne, har ma da masu ciwon sukari. Kuna iya amfani da wannan kayan har ma ba tare da alamun hakan ba. Farashin wannan magani a Rasha ya bambanta, ya dogara da yankin.

Ana ba da bayani game da saccharin a cikin bidiyon a cikin wannan labarin.

Yaya aka saccharin, kayansa

Saccharin sodium wani farin kamshi ne mai cikakken kamshi. Yana da daɗaɗaɗaɗɗa kuma yana ɗaukar rashin ƙarfi a cikin ruwa da narkewa a zazzabi na 228 digiri Celsius.

Abubuwan da ke cikin sodium saccharinate ba zai iya karɓar jikin mutum ba kuma an keɓe shi daga cikin yanayin da ba ya canzawa. Wannan shine abin da ya ba mu damar magana game da kaddarorin da ke da amfani wanda ke taimaka wa marasa lafiya masu ciwon sukari mellitus rayuwa mafi kyau, ba tare da musun kansu abinci mai daɗi ba.

An riga an tabbatar da cewa yin amfani da saccharin a abinci ba zai iya zama sanadin haɓakar hakoran hakora ba, kuma babu adadin kuzari a ciki wanda ke haifar da wuce kima da tsalle a matakin glucose a cikin jini, alamun ƙara yawan sukarin jini ya bayyana. Koyaya, akwai tabbataccen gaskiyar cewa wannan abu yana taimakawa nauyin nauyi.

Yawancin gwaje-gwajen da aka yi akan berayen sun nuna cewa kwakwalwar ba ta iya samun wadatar glucose din da yakamata ta hanyar maye gurbin irin wannan sukari. Mutanen da ke yin amfani da saccharin cikin sauri ba za su iya cin gajiya ko da bayan abincin na gaba.

Yana da sau talatin mafi kyau fiye da sukari na gwoza, kuma idan aka haɗu da wasu abubuwa masu kama da na yanayin roba, ya ma fi guda hamsin. Abubuwa basu da adadin kuzari.

Ba shi da wani tasiri a cikin glucose a cikin ƙwayoyin mutum. Amfani da wannan ƙarin bazai haifar da hauhawar nauyi ba. Sodium cyclamate yana narkewa sosai a cikin ruwa da sauran ruwaye, marasa wari. Ana amfani da wannan ƙarin kayan abinci sosai.

Anyi bayanin wannan ta haƙiƙanin lokutan dubun dubatar da yake da ƙoshi fiye da mai ladabi. Daga ra'ayi na sunadarai, sinadarin shine cyclic acid da kalsiyarsa, sodium da potassium salts. An gano bangaren E952 a shekarar 1937.

Da farko, sun so yin amfani da shi a masana'antar harhada magunguna don ɓoye ɗanɗano mara amfani da magunguna. Ya game da maganin rigakafi.

Amma a tsakiyar karni na karshe, a cikin Amurka, an gano sodium cyclamate a matsayin maye gurbin sukari, wanda yake cikakken hadari ga lafiya.

An fara sayar dashi a cikin nau'ikan allunan don mutanen da ke da nakasa aikin ƙwayar cuta. Ya kasance mafi kyau madadin sukari a lokacin.

Studiesan binciken da aka yi daga baya ya nuna cewa wasu nau'ikan ƙwayoyin cuta a cikin hanji na iya aiwatar da wannan sinadarin tare da ƙirƙirar cyclohexylamine. Kuma an san shi mai guba ga jiki.

A farkon shekarun 70s na karni na karshe, masana kimiyya sun yanke shawara cewa yin amfani da cyclamate yana da haɗari ga lafiyar saboda haɗarin ciwon daji na mafitsara. Bayan wannan babban bayanin, an haramta wannan ƙarin a cikin Amurka.

A halin yanzu, an yi imanin cewa sodium cyclamate ba shi da ikon yin tasiri kai tsaye ga ci gaban kansa, amma yana iya haɓaka mummunan tasirin wasu cututtukan carcinogens.

A cikin mutane, microbes suna cikin hanji waɗanda zasu iya aiwatar da E952 don samar da metabolites na teratogenic.

Don wannan, an haramta ƙarin don amfani yayin daukar ciki (a farkon watanni) da lactation. Menene sodium saccharin? Kwatsam aka ƙirƙira shi. Wannan ya faru ne a ƙarshen karni na 19 a kasar ta Jamus.

Farfesa Remsen da Falist na chemist sun kasance masu sha'awar yin karatun daya. Bayan kammala shi, sun manta da wanke hannayensu kuma sun lura a kan yatsunsu wani abu wanda yake da dandano mai daɗin halayen.

Ba da daɗewa ba hukuma ta mallaka.

Daga wannan lokacin ne sanannen shaharar sacenrin sodium da yawan amfani da shi a masana'antu. Bayan wani dan lokaci daga baya an gano cewa hanyoyin samun kayan ba su da inganci kuma kawai a tsakiyar karni na karshe, masana kimiyya sun kirkiro wata dabara ta musamman wacce ke ba da damar hada saccharin a masana'antu tare da sakamako mafi girma.

Hanyar samar da kayan sun dogara da sinadaran anthranilic acid tare da nitrous acid, sulfur dioxide, ammonia da chlorine. Wata hanyar da aka kirkira a ƙarshen 60s na karni na 20 ya dogara ne akan amsawar ƙwayar benzyl.

Ƙarƙashin wannan mulkin na farko, yana yiwuwa a guji duk mummunan sakamako. Zagi na saccharin na iya haifar da kiba da rashin lafiyan jiki.

A tabbatacce contraindication zuwa ga yin amfani da shi ne rashin kwanciyar hankali ga wannan sashi. Daga cikin sakamako masu illa, ya zama dole a nuna halayen rashin lafiyan da daukar hoto.

Daga cikin analogues na sodium saccharin na asalin roba, cyclamate, aspartame.

Schaum saccharinate yana da kusan iri ɗaya kamar sukari - waɗannan lu'ulu'u ne na zahiri wanda ba zai iya narkewa cikin ruwa ba. Wannan kayan saccharin ana amfani dashi sosai a masana'antar abinci, tunda an cire abun zaki daga jiki kusan canzawa.

• Mutane masu amfani da ciwon sukari suna amfani dashi.
• Wannan ƙarin abinci mafi arha ya shiga rayuwarmu da tabbaci saboda kwanciyar hankali don ci gaba da ƙoshin lafiya a lokacin tsananin daskarewa da zafin rana.
• Ana amfani dashi wajen ƙirƙirar abincin abinci.
• Ana samun E954 a cikin cingam, a cikin lemonades, syrups, a cikin kayan gasa, a cikin kayan lambu na gwangwani da 'ya'yan itatuwa, musamman a cikin abubuwan sha.
• Schaum saccharinate wani bangare ne na wasu kwayoyi da kayan kwalliya iri-iri.

Akwai maye gurbin sukari wadanda suke da tasirin sakamako ga jikin mutum:

• A cikin rauni na zuciya, ya kamata a cinye arsulfame potassium.
• Tare da phenylketonuria, iyakance amfani da aspartame,
• an haramta sodium cyclomat a cikin marasa lafiya da ke fama da gazawar koda.

Akwai nau'i biyu na masu ɗanɗano:

1. Barasa giya. A shawarar da aka bayar shine 50 g kowace rana,
2. Roba amino acid. Ka'idojin shine 5 MG a 1 kilogiram na jikin tsoho.

Saccharin yana cikin rukunin ƙungiya ta biyu. Yawancin likitoci ba su ba da shawarar yin amfani da shi kowace rana Amma, sodium saccharin bashi da wahalar saya. Ana siyar dashi a kowane kantin magani. Saccharin a madadin sukari yana da tasirin choleretic.

Abubuwan da ke cikin maye gurbin sukari azaman samfuri mai sauƙi a cikin abin sha mai laushi yana da yawa. Yara suna siyan su ko'ina. A sakamakon haka, gabobin ciki suna wahala. Idan an haramta amfani da sukari na yau da kullun saboda ciwon sukari, to, zaku iya maye gurbin shi da 'ya'yan itace ko berries ko' ya'yan itatuwa da suka bushe. Hakanan zai dandana mai dadi da lafiya sosai.

Gabaɗaya, madadin sukari na yau da kullun ya bayyana ba da daɗewa ba. Sabili da haka, ya yi latti don tunani game da sakamakon haɗuwa; ba a bincika sakamakon tasirin su ba.

• A gefe guda, madadin mai araha ne ga sukari na halitta.
• A gefe guda, wannan ƙarin abincin yana lalata jiki.

An yarda da maye gurbin sukari a duk duniya. Idan kun kusanci matsalar yin amfani da madadin, za mu iya yankewa. Fa'idodin aikace-aikacen sun dogara da shekarun mutum, kan lafiyar sa da kuma yawan amfani.

Wadanda ke kera madadin sukari suna da sha'awar samun babbar riba kuma koyaushe ba a rubuce suke a rubuce ba, wanda yake cutarwa ga wani ko maye gurbin sukari.

Saboda haka, da farko, dole ne mutum ya ƙayyade wa kansa abin da zai ci sukari na yau da kullun, maye gurbinsa na halitta ko ƙari na roba.

Saccharin ba zai iya shiga cikin jikin mutum ba, sai dai a cire shi kawai a tsarin. A wannan batun, yin amfani da wannan kayan yana halatta har ma ga marasa lafiya da ciwon sukari mellitus, saboda babu wani lahani ga jiki.

Bayan jerin karatuttukan, an tabbatar da cewa saccharin bashi da mummunar tasiri musamman akan haƙoran ɗan adam. Abubuwan da ke cikin caloric na wannan abu shine 0%, saboda haka babu wani haɗarin mai mai yawan jiki, tare da canje-canje a matakin glucose a cikin jiki.

Wani mummunan abu game da amfani da wannan abu bisa ga yawancin ra'ayoyi da gwaje-gwajen shine rashin tasirin jikewa ko da bayan cin abinci. Saboda haka, akwai haɗarin wuce gona da iri.

Yawanci, saccharin ana amfani dashi don samar da:

1. da yawa sha, gami da shaye-shaye nan take, ruwan 'ya'yan itace, da sauransu
2. convidery, ko da jams da marmalades,
3. kayayyakin abinci na kiwo,
4. daban-daban na kifayen abinci da sauran abincin gwangwani,
5. abin taunawa da haƙoran haƙora,

Tabbas, koda a yanzu babu tabbataccen shaidar cutar ko lahani daga amfanin saccharinate. A halin yanzu, abin dogara ne cewa yawan wuce gona da iri ko da mafi cutarwa na miyagun ƙwayoyi na iya haifar da mummunan sakamako ga jiki, ciki har da kiba, rashin lafiyan jiki, hawan jini, da sauransu.

Kamar dai yadda akwai nau'ikan sukari daban-daban, akwai nau'ikan canzawa. Duk masu maye gurbin sukari ana girka su ne ta hanyar kayan abinci, wanda, kodayake ya fi sukari irin na halitta, kima ya rage ko kusan adadin kuzari.

Cyclomat, isolmat, aspartame da sauran nau'ikan maye sune mafi mashahuri kuma suna da ɗan tasiri a jiki. A matsayinka na mai mulki, duk waɗannan abubuwa ana yin su ne ta hanyar Allunan ko foda.

Duk da gaskiyar cewa an tabbatar da amfanin abubuwan ƙoshin na roba, akwai wasu maki mara kyau. Misali, kowane musanya yana ƙara haɓaka ci. Yawancin waɗannan abubuwan zasu haifar da rashin wahala.

Lokacin da maye gurbin sukari da saccharin a abinci da abin sha, yawan adadin kuzari yana ragu sosai. Sosai samfurin kera, za'a iya adana shi na dogon lokaci. Ya dace da abinci mai zafi da yin burodi.

Bayanin Abincin Abinci

Saccharin E-954 ana amfani dashi azaman mai zaki a cikin kayan kamshi, abubuwan sha masu arha dangane da kayan dandano (kusan a cikin kowane)

Sodium saccharinate (aka sodiumsaccharin) an haɗa shi da haɗari a ƙarshen ƙarni na 19 daga masanin kimiyyar Jamus Konstantin Falberg. Daga nan sai aka fara amfani da shi azaman kayan abinci, amma har kwanan nan samarwarsa ta yi tsada sosai, don haka amfani da abubuwa a masana'antun abinci akan farashi ya fara ne kawai daga tsakiyar ƙarni na ƙarshe - lokacin da aka sami wata hanyar da za ta sami riba sosai don haɗarin saccharinate.

Wannan abun zaki shine mai matukar rikitarwa. Budewar saccharinate ya yi daidai da lokacin kirkiro da kafa manyan kamfanoni da ke da hannu wajen samar da kayayyakin abinci. Yaduwar kayan zaki na masifar da ke haifar da mummunar illa ga tallace-tallace, bayanan da ba a tabbatar da su ba sun bayyana a cikin jaridu game da hatsarorin abubuwan da aka kirkiro, da kuma karuwar shahararrun abubuwan da ke cikin fatakewa.

Koyaya, lokacin yaƙe-yaƙe (Yaƙin Duniya na ɗaya da Yakin Duniya na II), saboda ƙarancin kuɗin mai zaki da kuma rashin iya fitar da sukari na halitta a manyan manyan abubuwa, ya haifar da sabon yanayin neman kayan.

Akwai abun zaki a cikin farin allunan. Thearin abinci ya sami wannan sanannen saboda gaskiyar cewa ya fi sau 500 ƙoshin abinci fiye da sukari.

Wannan yana ba ku damar amfani da kayan a cikin adadin marasa mahimmanci, wanda ya isa don cimma matakin da ake buƙata na zaƙi. Yana da kusan insoluble cikin ruwa da barasa, ba ya ba da illa ga zafin jiki kuma baya amsawa tare da sauran mahalarta a cikin narkewar narkewa a ƙarƙashin rinjayar enzymes na ciki da ciki.

Schaum saccharinate ba carbohydrate bane, sabili da haka baya shiga cikin matakan metabolism kuma ba ya ƙaruwa da sukarin jini, wanda dukiya ne mai mahimmanci ga mutanen da ke fama da ciwon sukari ko kuma a cikin yanayin ciwon sukari, ba adadin kuzari ba. Abubuwan an cire su daga jiki kusan ba a magani lokacin narkewar abinci.

A cikin masana'antar abinci, mai ƙara yana da alamomin nasa - e954 (iv) ko gishirin sodium. Lokacin amfani da adadi mai yawa, ana ƙara dandano mai ƙyalli na ƙarfe, sabili da haka, wani lokacin a cikin abinci da masana'antun masana'antu ana amfani da saccharinate a hade tare da sauran kayan zaki.

Ana amfani da ƙarin kayan abinci e954 a ƙirar:

• cingam (Orbit, Dirol),
• soda mai zaki, kofi kai tsaye 3 cikin 1, ruwan 'ya'yan itace,
• kayayyakin abinci ga mutanen da ke fama da nau'ikan nau'ikan kamuwa da cutar siga,
• Kayan kwalliya
• kayayyakin abinci.

Bugu da kari, ana amfani da E954 a cosmetology wajen kera hakori, haka kuma a masana'antu a matsayin kayan hada-hada na masu buga takardu.

Sodium saccharinate foda ne mai lu'ulu'u, mai kamshi kuma mai narkewa cikin ruwa.

Inda kuma yadda ake amfani

Sakamakon zafin “zafin” ƙarfe, saccharin da kanta ana amfani dashi kawai a cakuda da masu siye (gelatin, soda yin burodi) ko wasu kayan zaki (yawancin lokaci tare da sodium cyclamate).

A karkashin lambar E 954, masana'antun abinci suna amfani da saccinrin sodium. Yana da sauƙin narkewa cikin ruwa, yana da dandano mai gamsarwa.

SanPiN 2.3.2.1293-03 ya ba da izinin yin amfani da saccharin da gishirinsa a cikin abinci mai ƙarancin kuzari ko samfuran da aka yi ba tare da sukari ba. Mafi yawan adadin kayan zaki ana samun abin taunawa (1,2 g / kg), mafi karami - giya da mara-giya (80 MG / kg). Jerin ya hada da:

• hatsi, 'ya'yan itace, kiwo da sauran kayan zaki, hatsi da karin kumallo, miyan,
• Kayan kwalliya
• ice cream
• jam, 'ya'yan itacen gwangwani,
• gidan burodi, garin alkama
• biredi (160 mg / kg).

Ana amfani da kayan zaki E 954 ta masana'antun samfurori na musamman don rage nauyin jikin mutum da kuma ƙarawar abubuwa. A kan dalilin saccharin, ana samar da kayan zaki a teburin Sukrazit, Rio Gold, Sweet-10, Milford SUSS da sauransu. Ba sa shafar matakan glucose na jini kuma ana iya ba da shawarar ga mutanen da ke fama da ciwon sukari.

An hada da sodium saccharinate a wasu shirye-shiryen magunguna: syrups tari, lozenges, Allunan. An ƙara abun zaki a cikin abubuwan hana ƙwayoyin cuta: an tabbatar da cewa kayan yana da kaddarorin kwayoyin.

A cikin masana'antar kayan shafawa, ana amfani da E 954 don haɓaka dandano na abubuwan haƙoran haƙora, elixirs, lipsticks da lebe na lebe.

Saccharin sodium ya kuma samo aikace-aikace mai yawa a cikin cosmetology. Wannan sinadari wani bangare ne na wasu abubuwan ciye-ciye na hakori.

Masana'antar harhada magunguna suna amfani da wannan ƙarin don yin magungunan ƙwayoyin cuta da anti-kumburi. Abin sha'awa, ana amfani da wannan madadin sukari don ƙirƙirar manne na injin da kayan aikin ofis.

Amfani da Slimming

Yin amfani da saccharin don matsaloli tare da wuce kima yana ba da damar rasa nauyi don kawar da babban tushen carbohydrates - sukari. Ga mutane da yawa, bayar da dandano mai dadi a abinci da abin sha yana da tsauri.

An tabbatar da cewa wuce haddi mai amfani da kowane mai daɗin rai yakan haifar da rikicewar rayuwa kuma yana motsa tarin yawan kitse na jiki. Anyi bayanin wannan ta fasalin ayyukan jikin mutum.

Lokacin da harshe yaji dandano mai dadi, sha'awa ta shiga kwakwalwa tare da bayani cewa wani adadin kuzari ya shigo jiki, wanda dole ne a sarrafa shi. Ana juyar da siginar zuwa ƙwayar cuta, wanda, bi da bi, ya fara samar da insulin.

• hyperinsulinemia na iya haɓaka saboda yawan insulin a cikin jini,
• tsarin endocrine zai gaza kuma ya daina amsawa ga irin waɗannan ayyuka, don haka lokacin da kuke amfani da sukari na halitta, ƙwanƙwasa ba zai samar da insulin ba, wanda ke barazanar haɓakar ciwon sukari.

Ana la'akari da kashi na yau da kullum na miyagun ƙwayoyi kuma ya kamata a ƙaddara shi da ƙimar 5 MG a 1 kilogiram na jikin mutum.

Ya kamata a tuna cewa cinikin saccharin yau da kullun yana cikin rashin lafiya da mutane masu lafiya.

Wuce kima ga masu zaki zai iya haifar da mummunan sakamako kuma ya haifar da kiba. Wannan ya faru ne sakamakon samarwar insulin dangane da yawan ɗamara, musamman kayan zaki. Abubuwan da ke yaudarar da ke jikinsu suna tanadin makamashi da zaran ya sami ainihin sukari, saboda haka yana tara carbohydrates, wanda aka haɓaka a jikin mai. Saboda haka, ana bada shawara a farko a nemi likita kuma a bincika.

Yana da mahimmanci kada su wuce sashi na yau da kullun

• yana ba masu ciwon sukari dandano mai ɗaci
• Ba ya halakar da haƙoran haƙora haƙora kuma ba ya haifar da lalata haƙora,
• lokacin da ake bukatar abinci yayin abinci - ba ya shafar nauyi,
• baya amfani da carbohydrates, wanda yake mahimmanci ga ciwon sukari.

Saccharin ba ya cutar da mai haƙuri da ciwon sukari. A cikin allurai masu matsakaici, likitoci sun ba da izinin haɗa shi a cikin abincinsu. Girman da aka yarda da shi yau da kullun shine 0.0025 g / kg. Haɗuwarsa tare da cyclamate zai zama mafi kyau duka.

A duban farko, da alama saccharin, tare da fa'idarsa, suna da rashi guda ɗaya kawai - ɗanɗano mai ɗaci. Amma saboda wasu dalilai, likitoci ba su bada shawarar yin amfani da shi da tsari ba.

Dalili ɗaya shine cewa ana ɗaukar abu mai ƙwayar carcinogen. Yana da ikon tarawa a kusan dukkanin gabobin. Bugu da kari, an yaba masa da hanawar ci gaban kwayar cutar.

Wasu suna ci gaba da yin la’akari da kayan zaki masu haɗari ga lafiyar. Duk da ingantaccen aminci a cikin ƙananan allurai, ba a bada shawarar saccharin kowace rana.

Abun kuzari na saccharin ba komai bane. Wannan yana bayyana buƙatar mai zaki don rage nauyi a cikin mutane masu ciwon sukari.

NS = MT * 5 MG, inda NS shine tsarin yau da kullun na saccharin, MT shine nauyin jiki.

Domin kada ya ɓoye sashi, yana da muhimmanci muyi nazari a hankali akan bayanin akan lakabin. A hadaddun kayan zaki, maida hankali ne kowane abu a cikin la'akari daban.

Har ila yau, samar da magungunan kashe kumburi da kwayoyi masu kashe kwayoyin cuta sun hada da amfani da wannan abun. Ko da a masana'antu, ana amfani da saccharin don samar da man ƙwaya, roba, da yin amfani da fasaha.

Duk da duk halayensa masu inganci (ƙarancin adadin adadin kuzari, rashin tasirin ƙara yawan matakan sukari, da sauransu), a wasu halaye yana da lahani don ɗaukar saccharin.

Wannan ya faru ne saboda gaskiyar cewa saccharin yana kara yunwar mutum. Don haka, jin cikakkiyar ya zo daga baya kuma mutum ya fara wuce gona da iri, wanda sakamakon hakan na iya haifar da kiba da ciwon suga. An samo waɗannan sakamakon bisa ga gwaje-gwajen da aka yi akan berayen.

A tsawon lokaci, an yi gyare-gyare ga wannan gwajin kuma an tabbatar da cewa ƙimar karɓar saccharin ga jikin mutum shine 5 MG a 1 kilogiram na jikin mutum, alhali babu cutar ga jikin ɗan adam.

Yin amfani da saccharinate ba a so don:

• mutanen da suke da matsaloli tare da na huhun ciki da na gudawa,
• mata yayin daukar ciki da lactation,

Abun kula ne (wani abu dan kasar waje ga kowace halitta). Masana kimiyya da masana'antun madadin sukari suna da'awar cewa waɗannan abincin suna da haɗari. Wannan sashin jikin mutum baya iya samun cikakken karfin jikin mutum.

An watsa shi da fitsari. Saboda wannan, amfani da sodium saccharin abu ne mai karɓa ko da ga marasa lafiya da ke fama da ciwon sukari. Abubuwan da ke cikin caloric na abu ba komai bane.

Saboda haka, rashin yiwuwar kiwan mai mai yawa gaba daya ba ya nan. Matsayin glucose bayan amfani da wannan madadin don sukari mai dawwama ba ya canzawa.

• Karin E954 baya da adadin kuzari.
• Ya dace sosai don cin abinci.
• Hadarin karuwar nauyi ya ragu.
• Za'a iya ƙara shayi ko kofi maimakon sukari na yau da kullun.

Lokacin da muke cinye sukari gama gari, ana sarrafa katunan mu zuwa makamashi. Amma idan maye gurbin sukari ne, to jiki baya dauke shi, kuma siginar dake shiga kwakwalwar mu yana haifar da samarda insulin a cikin jini.

An sanya layin ƙasa - ana sanya kitse cikin adadi mai yawa fiye da buƙatun jiki. Sabili da haka, idan kuna bin abinci, yana da kyau kuyi amfani da abinci tare da ƙananan abun ciki na sukari talakawa fiye da wanda ya musanya.

Yaya saccharinate zai shafi mutum da jikinsa?

Zuwa yau, an san saccharin a zaman lafiya kuma an yarda dashi don amfani dashi a cikin kasashe sama da 90 na duniya, ciki har da Rasha.Matsakaicin na yau da kullun shine 5 MG a 1 kilogiram na nauyin jikin mutum, wanda idan maye gurbin sukari baya haifar da haɗarin kiwon lafiya.

Duk da cewa a halin yanzu babu shaidar cutar saccharin, likitoci sun ba da shawarar kar suyi amfani da wannan ƙarin, tunda amfani da kullun na kayan zaki na wucin gadi yana haɗarin haɗarin hauhawar jini (ƙarancin glucose na jini).

Rage nauyi bazai zama mai sauri ba. Babban kuskuren mafi yawan asarar nauyi shine cewa suna son samun sakamako mai ban mamaki a cikin 'yan kwanaki na cin abincin mai fama da yunwa. Amma ba a sami nauyin ba a cikin 'yan kwanaki! Karin kilo n.

An sanya nau'ikan jikin mutum a matakin asalin halitta, amma idan wani abu bai dace da shi ba a bayyanar sa, to ana iya gyara yanayin da taimakon motsa jiki. Siffar mutum ya dogara da tsarin kasusuwa na jikin mutum da rarraba m.

Ko da a lokacin da ku da ni ba mu yin komai ba: muna bacci, muna kwance a kan gado tare da littafin da muke so ko kallon talabijin, jikinmu yana ba da ƙarfi. Ana buƙatar adadin kuzari ga komai: don numfashi, don kula da yanayin zafin jiki mai kyau, don bugun zuciyarmu.

Da yake magana game da abubuwan da za'a iya bayarwa na yau da kullun, zai zama al'ada al'ada a cinye saccharin da nauyin 5 MG a kilo kilogram na mutum. A wannan yanayin, jiki ba zai sami mummunan sakamako ba.

Duk da rashin cikakkiyar tabbacin cutar Sakharin, likitocin zamani suna ba da shawarar kar su shiga cikin ƙwayoyi, saboda yawan amfani da kayan abinci mai guba yana haifar da haɓakar haɓaka.

Saccharin (saccharinate) shine zaki na farko da aka zafta wanda yafi sau dari biyar dadi fiye da sukari mai tsafta na yau da kullun. Wannan shine ƙarin abincin abinci E954, wanda aka bada shawara ga mutanen da ke fama da ciwon sukari.

Hakanan mutane masu amfani dashi suke amfani da nauyin jikinsu. An yi nazarin abin da kyau kuma ana amfani dashi azaman mai zaki fiye da shekaru ɗari.

Ana amfani da yawancin sodium saccharin a cikin ciwon sukari a ko'ina:

• Abincin abinci kamar na saccharin yana ba da jin daɗin abinci a cikin abinci, haka kuma, an cire shi daga jiki gabaɗaya ba tare da sun zauna a ciki ba.
• Girman da likitocin suke bayarwa yayin amfani da abun zaki shine 5 MG a 1 kg na nauyin mutum.
• Idan mai haƙuri zai bi wannan maganin, to za ku iya tabbatar da ingantaccen amfani da sodium saccharinate.
• Saccharin baya haifar da kayan kwalliya. Wani ɓangare ne na ɗanɗano, wanda ke da dandano mai daɗi, amma ba ya haifar da lalata haƙoran haƙora, kamar yadda talla ke faɗi. Zai dace da imani.

Saccharin cutarwa

Har yanzu, akwai mafi cutarwa daga gare ta fiye da kyakkyawa. Tunda karin abinci na E954 carcinogen ne, yana iya haifar da fitowar ciwan kansa. Koyaya, har zuwa ƙarshen, wannan binciken ba a bincika ba har yanzu.

Bayan haka, bayan wani lokaci, ya zama a bayyane cewa ciwan kansa na hanji ya fito ne kawai a cikin jijiyoyin, amma ba a gano cutar ta ƙaranci a cikin mutanen da suke amfani da saccharin ba. An gurbata wannan dogaro, kashi na sodium saccharinate ya yi yawa don mice dakin gwaje-gwaje, don haka tsarin garkuwar jikinsu ya gagara. Kuma ga mutane, an lasafta wani ƙa'idodi a 5 MG a 1000 g na jiki.

Abubuwan da ke ciki na saccharin da analogues na robarsa

Sunan kasuwanci ga saccharin zaki shine Sukrazit. Wannan samfurin Isra’ila ne da aka yi da aka haɗa tare da soda da fumaric acid don inganta solubility kuma ya kawar da ɗanɗano mai daci.

Sodium saccharin da Jamusanci ake kira Milford SUSS. Masana'antun Jamusanci sun haɗu da sodium saccharin tare da sodium cyclamate da fructose. Akwai shi a cikin nau'in allunan kuma a cikin nau'in ruwa don amfani a masana'antar kayan ado.

RioGold daidai yake da Milford SUSS.

Saccharin sodium shine kayan zaki. Daga cikin analogues ana iya gano shi:

• ƙarin abinci na abinci e951 (NutraSweet) ya bambanta da saccharin a cikin rashin aftertaste mara dadi, mutum ya rushe cikin abubuwa akan bayyanar zafi, an haramta shi ta hanyar mutane tare da nau'ikan hepatic na glycogenosis,
• ana amfani da ƙarin abinci e950 (SweetOne) a cikin samar da abubuwan sha mai ƙanshi, yana cutar da yanayin tsarin jijiyoyin jini, yana lalata tsarin juyayi na tsakiya, yana contraindicated a cikin mata masu juna biyu da kuma yayin shayarwa, har ma da yara,
• ƙarin haramcin abinci e952 (cyclamate) an haramta shi a Rasha da wasu ƙasashe saboda gaskiyar cewa jiki ya rushe zuwa cikin kayan, wanda ɗayan shine sinadarin cyclohexylamine mai guba.

Yin amfani da kayan zaki zai dace da mutanen da ke da nakasa a cikin amfani da sukari, amma yana da mahimmanci a tuna cewa bai kamata ku zagi ko da kayan zaki ba. Sweetener na iya zama ma'auni na ɗan lokaci.

Kamar saccharin, duk analogues na robarsa basa dauke da adadin kuzari, wato, basu da tasiri a jikin abinci na carbohydrate, ana amfani dasu a masana'antar abinci da magunguna, kuma ana samunsu a allunan da foda don amfanin gida. Wasu daga cikinsu, alal misali, an haramta shigar da kara a cikin Amurka saboda rashin tsaro mara tsaro.

• Aspartame (E951, sunayen kasuwanci NutraSweet, Slastilin, Sladex). Lokaci na 180-200 ya fi son sukari, sabanin sodium saccharinate, ba shi da dandano. Ba shi da m zuwa yanayin zafi, saboda haka ba za a iya ƙara shi a cikin samfurori (alal misali, cikin compote ko jam) yayin dafa abinci. Matsakaicin amintacce na zaki shine har zuwa 3.5 g / rana; an baje shi cikin marassa lafiya da kwayar cutar phenylketonuria.
• Kwakwalwar Acesulfame (E950, Mai Daɗi). Supplementarin abinci shine sau 200 mafi kyau fiye da sukari, yawancin lokuta ana amfani dashi a cikin abubuwan sha. Methyl ether, wanda yake a cikin abun zaki, idan ya kasance yawan zubar da jini ya rushe ayyuka na zuciya da jijiyoyin jini, kuma aspartic acid yana karfafa tsarin juyayi kuma yana iya zama mai shan wahala akan lokaci. A amintaccen kashi na lafiya mutum ya kasance g / rana, E950 yana contraindicated a cikin yara, mata a lokacin daukar ciki da uwaye na lactate.
• Cyclamates (E952). A cikin Russia, kasashen countriesungiyar Kwastam, sodium da alli cyclamates an yarda dasu don amfani (an haramta potassium cyclamate). Sun banbanta da saccharin da sauran alamurarsu ta kyawun ingancinsu a ruwa da juriya da zafi, sabili da haka, sun dace da abinci mai daɗin ci yayin shirye-shiryensa. Amintaccen magani na E952 bai wuce 0.8 g / rana ba. Sodium cyclamate an contraindicated a cikin koda gazawar; duk mai dadi na tushen cyclamate ba da shawarar ga masu juna biyu da kuma lactating mata.

Domin kar ku wuce kashi, musamman idan kun kamu da masu cutar sankara ko kuma fama da wata cuta ta rashin lafiya, ku kula da abin da masu ba da za su zama wani ɓangare na samfurin, kuma ku karanta kwalliyan akan hadaddun masu sa maye.

A cikin mutum mai lafiya, yin amfani da samfuran maye gurbin sukari ba zai haifar da rikice-rikice nan da nan ba, har ma da "cutarwa" cyclamates ba su shafi kiwon lafiya kai tsaye. Koyaya, bisa ga wasu binciken, tare da "yawan zubar da jini" na E-kari, suna tarawa cikin jiki kuma suna haɓaka mummunan tasirin ƙwayoyin cutar daji wadanda ke shiga jikin mutum daga abinci da muhalli.

• sukari na jini yana raguwa (sakamakon yana bayyana ne kawai a cikin masu ciwon sukari),
• jini aka gina ganuwar jini,
• da yiwuwar samun neoplasms ya ragu.

Stevia yana inganta aikin hanta da ƙwayar cuta, yana hana samuwar cututtukan ciki da na hanji, kuma yana rage ƙwayar rashin lafiyar a cikin jarirai. Baya ga steviosides, ganyayyaki ciyawa suna da wadataccen abinci a cikin bitamin, abubuwan da aka gano da abubuwa masu aiki da kayan halitta.

Baya ga saccharinate, akwai wasu sauran masu zaitun na roba.

Jerin sunayen sun hada da:

1. Aspartame mai zaki ne wanda baya bayar da ƙarin dandano. Ya fi sau 200 dadi fiye da sukari. Karka daɗa lokacin dafa abinci, saboda yana asarar kayanta lokacin da yake mai zafi. Zane - E951. Matsakaicin aikin yau da kullun ya kai 50 mg / kg.
2. Acesulfame potassium wani karin ne na roba daga wannan rukunin. 200 sau da yawa fiye da sukari. Zagi shine keta alfarmar ayyukan zuciya da jijiyoyin jini. An yarda da kashi - 1 g. Zane - E950.
3. Cyclamates rukuni ne na kayan zaki. Babban fasalin shine kwanciyar hankali na zafi da kuma ingantaccen ɗabi'a. A cikin ƙasashe da yawa, kawai ana amfani da sodium cyclamate. An haramta hana sinadarin kwalta. Matsakaicin da aka yarda dashi ya kai 0.8 g, ƙirar shine E952.

Masu maye gurbin sukari na halitta na iya zama analogues na saccharin: stevia, fructose, sorbitol, xylitol. Dukkaninsu suna da kalori sosai, sai stevia. Xylitol da sorbitol ba su da zaki kamar sukari. Masu ciwon sukari da mutanen da ke da yawan nauyin jiki ba a bada shawarar yin amfani da fructose, sorbitol, xylitol.

Stevia wani zaki ne na zahiri wanda yake samu daga ganyen shuka. Supplementarin ba shi da tasiri a kan tafiyar matakai na rayuwa kuma an yarda da shi a cikin masu ciwon sukari. 30 sau da yawa mafi kyau fiye da sukari, ba shi da darajar makamashi. Tana narkewa sosai cikin ruwa kuma kusan ba sa rasa dandano mai daɗi idan aka mai da shi.

A yayin gudanar da bincike, sai aka juya cewa mai zaren na halitta bashi da illa a jiki. Iyakar abin da aka iyakantawa shine rashin jituwa ga abu ko rashin lafiyan. Yi amfani da hankali yayin daukar ciki.

Saccharin wani zaki ne na wucin gadi wanda masu ciwon sukari suna amfani dashi sosai don ƙara dandano mai daɗi ga jita-jita. Yana da sakamako mai rauni mai rauni, amma a cikin adadi kaɗan ba ya cutar da lafiyar. Daga cikin fa'idodin - ba ya lalata enamel kuma baya shafar nauyin jiki.

Tsarin stevia shine analog na saccharin, wanda ba shi da adadin kuzari, kuma a wata hanya ba ya shafar hanyoyin tafiyar matakai a jikin mutum. Kyakkyawan aftertaste (sau 30 mafi kyau fiye da sukari mai girma) ana ba shi ta abubuwa na musamman da ke cikin ganyen shuka.

Nativeasar asalin wannan shuka ita ce Brazil, amma a yau ana noma ta a ƙasashe da yawa na duniya, ciki har da Kudancin Rasha. Ana amfani da tsire-tsire a cikin nau'i na tinctures da foda, an haɗa su a cikin kayan shayi na ganye, kuma ana iya samun ganye mai bushe kamar shayi.

Misali, kayan kwalliyar masara tare da nau'in ciwon sukari na 2 tare da ƙari na stevia foda zai zama mai daɗaɗawa sosai, yayin da saboda zaƙi ba zai cutar da jikin mai haƙuri ba. Idan muka kwatanta shuka da analogs na roba, to yana da fa'ida da dama a cikin nau'in ciwon sukari 2:

1. Rage yawan glucose na jini (wannan sakamako ana amfani da shi ne kawai don masu ciwon sukari).
2. Thearfafa bangon jijiyoyin jini.
3. Rage yiwuwar mummunan cutar neoplasms.

Bugu da kari, da shuka yara za a iya cinye ta. Yayin ciki da lactation, zai fi kyau mu guji maye gurbin maye gurbin sukari dangane da shi, domin ba a yi nazarin tasirin tayin ba.

Roba analogues na saccharin:

• Aspartame bashi da dandano, sau 200 mafi kyau fiye da sukari. Yana da kyau a sani cewa ba shi da tabbas ga yanayin zazzabi mai yawa, saboda haka an haramta shi sosai a ƙara shi a samfura yayin dafa abinci (jam, compote).
• Potassium na Acesulfame shine karin abinci na abinci sau 200 mafi kyau fiye da sukari mai tsafta, galibi ana amfani dashi a samfuran marasa giya. Yawan abin sha da yawa daga irin wannan abun zaki na iya tayarda aiki da aikin zuciya da jijiyoyin jini.
• Kungiyar ta Cyclamate. A kan ofasashe na Federationasar Rasha kuma a wasu ƙasashe da yawa ana yarda da sodium, kuma an haramta potassium. Yana narkewa da kyau a cikin taya kuma za'a iya ƙara abinci a yayin dafa abinci.

Yana da mahimmanci a lura cewa a mafi yawan lokuta, ana maye gurbin maye gurbin sukari da yawa a cikin samfurori don masu ciwon sukari, sabili da haka, lokacin amfani da su, dole ne kuyi hankali sosai kuma ku karanta abubuwan amfani don kada ku tsokane yawan ƙwayar cuta.

Amma ga mutum mai cikakken lafiya, zai iya amfani da madadin sukari da yawa, kuma ba za su cutar da jiki ba. Koda yake, wasu masana kimiyyar suna da'awar cewa irin waɗannan abubuwan ƙari zasu iya tarawa a cikin jikin mutum, sakamakon hakan, wanda tsawon lokaci, mummunan tasiri akan gabobin ciki da tsarin zai shafi.

A kowane hali, duk da cewa babu tabbataccen tabbaci na lahani daga saccharin, likitoci sun ba da shawarar kada su shiga cikin irin wannan ƙwayar don ciwon sukari, kuma su kara shi cikin abinci a cikin iyaka mai iyaka.

Rashin wuce gona da iri na ƙarin zai haifar da ci gaban hauhawar jini. Ta wata hanyar, wuce shawarar da aka bayar da shawarar yana haifar da karuwa a cikin yawan glucose a cikin jikin mutum.

Me kuke tunani a kan wannan? Abin da zaki da kuke amfani da shi, kuma me yasa? Raba maganganunku da nasihu don taimakawa sauran masu ciwon sukari suyi zaɓin da ya dace!

Tsarin da tsari na saccharinate

A yanzu ana samun sodium saccharinate a cikin sikeli da kuma dillali. Ana samuwa a cikin foda da kwamfutar hannu.

1. Foda da aka yi amfani da shi azaman kayan tarihi da kayan masarufi suna kunshe ne a cikin jakunkuna na 5, 10, 20, 25 da kuma kunsasshen kwantena na filastik.

Ana samun kayan zaki na sodium daga masana'antun da yawa.

Kasancewa sananne ne kuma ana neman samfurin, ana sayar da sodium saccharin akan farashi mai araha.

Side effects, contraindications, overdose

A zahiri, madadin sukari samfuri ne mai ƙoshin lafiya. Iyalinmu sun canza zuwa cikakken tsarin cin abinci kuma ba su yi nadama ba. Tun da farko, ni da maigidana mun wahala daga karin fam, amma bayan fara amfani da kayan zaki, mun lura da wani haske a jiki.

Adeline, gaya mani, har yanzu kuna raye? Yaya za a rasa nauyi da lafiya gaba ɗaya? Me kuke tsammani yara zasu iya amfani dashi? Na gode a gaba game da amsar ku.

Ina tsammanin tana raye kuma tana da kyau)))) Na canza zuwa tsarin abinci mai aiki watanni shida da suka gabata wanda ba ya ƙunshi sukari, ana amfani da sodium saccharinate da sodium cyclamate a maimakon haka, na faɗi kilogiram 13 a cikin watanni shida kuma na duba 42 a 42)))

Duk da aminci da ƙarancin kalori na saccharin, masana basu bada shawarar akasari ana kwashe su ba, saboda:

• yawan wuce haddi yawanci yakan haifar da ciwan hawan jini, wanda, a saini, yana kara hadarin kamuwa da cutar siga,
• Akwai ra'ayi cewa yin amfani da samfurin ya cutar da ƙwayar cuta ta biotin kuma ta cutar da ƙwayar microflora na hanji.

Bugu da kari, ba a bada shawarar saccharin ga mutane masu saurin halayen bayyanar rashin lafiyan, masu juna biyu da masu shayarwa, yara, harma da marasa lafiya da ke fama da gajiya.

Koyaya, tare da duk iyakance, amfanin mai daɗaɗɗar maciji a cikin masu ciwon sukari suna da yawa babu tabbas.

Bactericidal mataki

Saccharinate yana raunana enzymes na narkewa kuma yana da tasirin ƙwayar cuta wanda ya fi ƙarfin ƙarfi zuwa giya da acid ɗin salicylic da aka ɗauka a irin allurai.

Abun da ke tattare da mummunan aiki yana shafar shaƙar biotin. Yana hana microflora na hanji, yana hana haduwa.

Saboda wannan, yin amfani da wannan ƙarin na yau da kullun tare da sukari yana da haɗari kuma wanda ba a ke so. Wannan shi ne saboda babban haɗarin hauhawar jini.

Pearuruwan masu karuwar E954, kayan aikin sunadarai

Duk da cewa an yarda da ƙarin aikin bisa hukuma bisa ga amfani, mutane da yawa sun gaskata cewa wannan abun yana da mutuƙar mutuwa, kuma yana da lahani a jikin ɗan adam.

Wasu masana kimiyya suna ɗaukar wannan abu a cikin ƙwayar cuta mai haɗari musamman, tare da amfani da shi na yau da kullun, mutum yana da haɓakar haɗarin cutar ciwace-ciwacen daji.

Duk da wannan sanarwa, waɗannan kalmomi ne kawai waɗanda ba su da goyan bayan karatun asibiti da kuma tabbataccen shaida. Kuma a cikin mafi yawan lokuta, saccharin ana ɗaukar mafi aminci mai dadi, saboda an yi nazari gwargwadon iko, idan aka kwatanta da sauran.

Kusan duk girke-girke na masu ciwon sukari na 2 suna dauke da wannan sinadari, suna taimakawa marasa lafiya su ci yadda yakamata, da daɗi da bambanta.

Siffofin yin amfani da saccharin a cikin ciwon sukari mellitus:

• An ƙididdige yawan shawarar da aka ba da shawarar kowace rana kamar haka: 5 MG na abu za'a iya cinye shi a kowace kilo kilogram na nauyin haƙuri.
• Duk wani likita zai iya ba da tabbacin amincin irin wannan amfani idan mai haƙuri bai wuce yadda aka tsara ba.

Yana da mahimmanci a lura cewa saccharin yana haɗuwa sau da yawa tare da sodium cyclamate don kawar da dandano mai ɗaci. Amma abu na ƙarshe na iya haifar da mummunar cutar, ba za a iya amfani da shi ba idan mutum yana da gaɓar koda.

A bu mai kyau a nanata cewa duk wani mai daɗin zaki yana da tasirin choleretic, kuma idan mai haƙuri yana da ciwon sukari da kuma cutar cututtukan ƙwayar cuta ta biliary, zai fi kyau a bar shi.

Kamar yadda bayanan da ke sama suka nuna, bin ka'idodi na daidai da sinadaran ba zai haifar da lahani ga lafiya ba. Amma game da fa'idodin, yana da wuya a yi magana game da shi, saboda saccharin wani ƙari ne wanda ba shi da ƙimar abinci mai gina jiki.

Ba za a iya sanin cewa shi babban ƙari ne game da ciwon sukari ba, yana ba da dandano mai daɗi ga jita-jita, amma a wata hanya ba ta shafi yanayin mai haƙuri ba, tunda an cire ta daga jikin mutum gabaɗaya.

Saccharin ko maye gurbin E954 yana daya daga cikin abubuwan farko masu dadi na asalin halitta.

An fara amfani da wannan ƙarin abincin a ko'ina:

• Toara zuwa abincin yau da kullun.
• A cikin shagon burodi.
• A cikin abubuwan shaye-shaye.

Amplifiers of dandano da ƙanshi

• alli gishiri E954ii,
• potassium gishiri na E954iii,
• gishirin gishiri na E954iv.

A waje, kayan suna kama da lu'ul lu'ulu'u mai haske ko launi mai kyau. Ba shi da kyau narkewa cikin ruwa da barasa, yana da babban narkewa - daga digiri 225 Celsius. Supplementarin ƙarin 300-500 sau mafi kyau fiye da sukari na yau da kullun. Mafi yawan lokuta, yana faruwa ne a cikin nau'ikan allunan.

Don samfuran abinci, saccharin yana da mahimmanci a matsayin mai haɓaka dandano da ƙanshi, antiflaming, zaki da kuma ɗanɗano ɗanɗano: yana iya haɓaka dandano na ɗabi'a da ƙanshin samfurori, ba shi ƙanshi, yana kare samfurori daga ƙonawa yayin lokacin zafi. Kayan yana da sinadarin kalori na wari.

Groupungiyar foodarfafa kayan abinci tare da lambobin E900 da ƙari zuwa E999 ana kiran su antiflamings.

Waɗannan sunadarai ne waɗanda ke hana ƙirƙirar kumfa a cikin abinci abinci ko rage abin da ya faru.

Amma abubuwan da aka haɗa a cikin wannan rukunin na iya samun kadarorin kumfa kawai, amma ana iya amfani dasu don:

• hana saurin fitar danshi daga danshi,
• bada mafi elasticity ga kullu,
• zaki da samfurin,
• hana hadawan abu da iskar shaka,
• fitar da kumfa daga cikin SPRAY na iya.

Kowane ƙarin tare da harafin "E" da lambar dijital tana da suna.