Shan taba da atherosclerosis

An sami bambance-bambance masu mahimmanci a cikin ƙudarar haɓaka cutar tsakanin tsoffin masu shan taba da masu taba sigari, haka kuma a cikin girman ci gaban cutar tsakanin masu shan sigari da tsoffin masu shan sigari. Haɓaka ci gaban atherosclerosis saboda daidaita abubuwan shine ɗayan mahimman haɗarin cutar cututtukan zuciya (CVD). An nuna cewa abun da ke tattare da hayaki sigari yana iya zama mai guba idan aka kwatanta da hayaki na yau da kullun, kuma tsarin zuciya na mutum wanda aka fidda shi ga hayaki na daban yana iya zama mai saurin kamuwa da wannan mai shan sigari sabili da rashin ingantacciyar hanyar kariya ta kariya. Ba lallai ba ne cewa ƙarin ikon kula da wasu abubuwan haɗari zai ba da bayani game da illar da hayaki ke sha. An tabbatar da cewa ci gaban atherosclerosis tsakanin tsoffin masu shan sigari yana da ƙarfin gaske idan aka kwatanta da masu shan taba sigari, duk da kasancewar waɗanda ba sa shan sigari a cikin tsoffin masu shan sigari yayin ƙididdigar ci gaban cutar. Ana iya ɗauka cewa haɓakar atherosclerosis saboda yawan haɗarin shan taba sigari ne, kuma ba matsayin mai shan taba ba. Sakamakon shan taba sigari a kan ci gaban atherosclerosis na iya zama mai tarawa, daidai gwargwado ga yawan fuskantar hayakin sigari a rayuwa gabaɗaya kuma ba zai yuwu ba. Bayan dakatar da shan sigari, sakamakon game da haɓakar atherosclerosis shine hana aiwatar da abubuwan haɗari na abubuwanda ke haifar da haɗari.

Idan akai la'akari da cewa shan sigari na iya ƙara haɗarin CVD ta hanyar ƙarfafa ci gaban atherosclerosis da sauran hanyoyin da ke haifar da cutar, abubuwan da muke lura da su ba sa sabani da bayanan asibiti da ke ba da shawara cewa a cikin masu shan sigari ya koma matakin haɗarin da ba a taɓa shan mutane ba bayan shekaru 3-5 bayan dakatarwa. shan taba. Madadin haka, yana yiwuwa tsoffin masu shan sigari su daina shan sigari sakamakon alamun da suka shafi shan sigari na cututtukan numfashi da cututtukan zuciya. Daidaita daidaituwa don abubuwan haɗarin CVD yana ƙara bambance-bambancen ci gaban cuta tsakanin tsoffin masu shan sigari.

Babban matakan tasiri na shan taba akan canji a cikin kauri-medial medial na carotid artery an lura da shi a cikin masu haƙuri da ciwon sukari. Irin waɗannan marasa lafiya sun fi haɗuwa da manyan raunuka na tsarin jijiyoyin jiki. An lura da muhimmiyar alaƙa tsakanin shan sigari da cutar siga dangane da alamu daban-daban na cututtukan ƙwayar cuta da mace-mace. Lalacewa ga tsarin jijiyoyin jiki, saboda duka cututtukan siga da shan sigari, na iya zama wata hanya da zata ƙayyade wannan sakamako. Marasa lafiya tare da hauhawar jini suma suna iya kamuwa da cuta iri guda kamar haka, kuma masu shan sigari na iya kirkiran abubuwanda za a iya samu don ci gaba mai saurin cutar. A cikin binciken, ba mu sami dangantaka tsakanin tsawon lokacin bayyanuwa ga hayaki na biyu da kuma alamun ci gaban atherosclerosis ba. Wataƙila yiwuwar ƙididdigar ƙididdigar ƙididdigar tsawon lokacin wannan haɗuwa ta bambanta da tushen, wanda ke gabatar da kuskuren ƙididdigar bambance-bambance a cikin ƙididdigar ƙididdigar ƙira (amma ba gaskiyar kasancewar ba) na bayyanar hayaƙi. Babu wani bambanci mai mahimmanci tsakanin tsoffin masu shan taba sigari ga hayaki na biyu da tsoffin masu shan sigari waɗanda ba fallasa su ga irin wannan fallasa ba Koyaya, kamanceceniya da tasirin bayyanar hayaki na biyu a tsakanin tsoffin masu shan taba sigari da masu shan taba sigari suna goyan bayan tunanin cewa hayakin na biyu yana wanzu.

Saboda haka, shan taba sigari yana da muhimmiyar rawa wajen haɓakar atherosclerosis, da kuma yawan shan sigari. Ba a gano tasirin bayyanar hayaki na biyu a kan ci gaban atherosclerosis ba, har ma ya zama abin ban mamaki, ya wuce yawan ci gaban cutar da kashi 12%, idan aka kwatanta da marasa lafiyar da ba su fallasa wannan tasirin ba. Shan sigari musamman yana haifar da haɗarin atherosclerosis tsakanin marasa lafiya da ciwon sukari da hauhawar jini. Sakamakon tasirin shan sigari akan ci gaban atherosclerosis na iya zama mai tarawa ko ba za'a iya jurewa ba.

Atherosclerosis a sakamakon shan sigari

Mene ne sakamakon shan taba akan atherosclerosis? Nicotine yana lalata jiki, yana haifar da rikicewar metabolism, tsari mai kumburi, thinning na ganuwar jijiyoyin bugun gini. Tasirin vasoconstrictor na shan sigari yana haifar da tsalle-tsalle cikin karfin jini, karuwa a matakin cutar cholesterol mai cutarwa.

Abubuwa masu guba suna lalata ganuwar jijiyoyin jini, hanzarta samuwar atherosclerotic plaques. Yawan tara abubuwa kamar mai mai a hankali yana toshe magudanan jini, yana jinkirtar da guduwar jini .. Sakamakon haka, ƙyallen jini ya bayyana, suna haifar da mutuwa.

Tare da cutar, a pathological yanayin da aka lura - na jijiyoyin zuciya, shi:

1. tsokani da m ko cikakken tasha na na na jijiyoyin jini jini,
2. zuciya tana daina karbar abubuwan da ake bukata na sinadarai, oxygen,
3. ciwon zuciya na faruwa.

Likitocin sun nuna cewa masu shan sigari sau biyu suna iya mutuwa sakamakon rashin wadatar zuciya. Yana da mahimmanci a san cewa cututtukan jijiyoyin zuciya da angina pectoris suna haɓakawa a farkon atherosclerosis, yayin da shan sigari yana haifar da matsalar.

Wannan halin ana kiransa da taba sigari angina pectoris; masu shan sigari da yawa za susan menene sanadiyar ciwon zuciya kafin su kai shekaru 40. Zai yuwu ka kawar da wani kyakkyawan kyakykyawar hangen nesa kawai ta hanyar daina mummunan halaye. Atherosclerosis da shan sigari sabanin ra'ayi ne, musamman ga mai haƙuri da ciwon sukari.

Kowane shan taba sigari yana ƙaruwa:

• hawan jini
• bugun zuciya
• da bugun jini.

Bugu da kari, adana sinadarin cholesterol a jikin bangon jijiyoyin jini yana karawa, mai nuna isashshen oxygen yana raguwa, karin kaya a zuciya yana faruwa.

Idan mai ciwon sukari yana da raunuka na jijiyoyin jiki, a cikin martani ga shan sigari, bayan mintuna 1-2 zubar jini ya sauka nan da nan da 20%, toshewar jijiyoyin bugun zuciya, cututtukan jijiyoyin zuciya, cututtukan angina suna ƙaruwa.

Addu'ar Nicotine yana haɓaka coagulation na jini, yana ƙaruwa da ƙididdigar fibrinogen, haɗuwar platelet. Wannan yana ba da gudummawa ga tashin hankali ba kawai atherosclerosis kansa ba, har ma da kasancewar filayen atherosclerotic. Tsaya shan shan sigari, bayan shekaru 2, haɗarin mutuwa daga cututtukan zuciya yana raguwa da kashi 36%, daga bugun zuciya da kashi 32%.

Matasa masu nuna alamar al'ada na cholesterol da matsa lamba, wadanda ke shan taba sigari, har yanzu sun fara fama da cutar atherosclerosis, suna haɓaka filaye a cikin aorta da jijiyoyin jini. Har zuwa wani matsayi, mai haƙuri yana jin daɗin al'ada, amma to, alamun cututtukan haɓaka na haɓaka da ƙarfi, jin zafi yana farawa a cikin zuciya, kafafu, ciwon kai .. Canji zuwa abin da ake kira sigari na haske tare da ƙarancin nicotine da tarhon ba zai taimaka wajen guje wa rikice-rikice ba.

Sakamakon shan taba akan cholesterol da haɓakar atherosclerosis

A cikin jama'a na yau da kullun, ana samun cututtukan zuciya da jijiyoyin jini a cikin yawan aiki. Dalilan bayyanar su sun bambanta sosai, amma mafi yawan su shine rashin abinci mai gina jiki, kasancewar jaraba, yanayin rayuwa. Ofaya daga cikin mafi kyawun halaye na yau da kullun shine shan taba. Masu shan sigari masu nauyi waɗanda ke da haɗarin zuciya da cututtukan jijiyoyin jiki. Kuma duk saboda shan sigari yana haifar da rikicewar rayuwa, musamman metabolism metabolism.

Bayyanar farko ta wannan yanayin yana dauke da hauhawar jini cholesterol. Kwayar cholesterol tana kaiwa ga haifar da magudanar jini a cikin tasoshin da ke ciyar da zuciya, kwakwalwa, da sauran gabobin muhimmanci. Saboda haka, tsakanin koyar da shan sigari da cholesterol akwai alaƙar alaƙar alaƙar bayyani.

Tasirin nicotine akan cholesterol da tasoshin jini

Mutane kalilan ne ke tunanin yadda cutan sigari ke cutarwa ga lafiyar. Nicotine wani abu ne mai guba da ake samu a cikin hayaƙin sigari kuma yana shiga jiki yayin shan sigari. Wannan guba yana tsokani ci gaban atherosclerosis, ba da gudummawa ga ci gaba mai ɗorewa cikin “mummunan” gutsuttsuran ƙwayoyin jini.

Atherosclerosis cuta ne wanda yake tsari a yanayi. Cutar ta shafi jijiyoyin bugun gini na dukkan gabobin jiki da na jikin mutum. Yayinda yake ci gaba, ganuwar tasoshin jini ya zama denser, wanda hakan yakan haifar da tsawan lumbar su. Sakamakon shi ne raguwa a cikin kewaya jini, abinci mai gina jiki yana da damuwa, cututtuka na gabobin ciki na yanayin ischemic (tashin zuciya, gangrene, bugun jini) ya faru. Wannan shi ne saboda gaskiyar cewa adadin abubuwan gina jiki da ake buƙata ba ya shiga cikin kyallen takarda, oxygenation din yana cikin damuwa.

Cholesterol abu ne wanda jikinsa yake aiki da shi wajen aiwatar da mai mai yawa. Akwai gutsuttsuran ƙwayoyin cuta da yawa, waɗanda ake kira mara kyau da kyau (LDL, HDL). Yana taka muhimmiyar rawa a yawancin hanyoyin aiwatar da halitta. Akwai cholesterol na abinci, wanda aka sanya shi cikin abinci. Abincin abinci mai yawa na mai yana haifar da hypercholesterolemia (haɓaka lipids mai ƙarancin ƙarfi a cikin jini). Kyakkyawan cholesterol (HDL) baya cutar da jiki. Akasin haka, yana aiki a matsayin mai adawa da LDL.

Criticalararrawar haɓaka mai ƙarancin ƙananan ƙwayoyi a cikin jini yana haifar da gaskiyar cewa ƙwayoyin ƙwayoyin cuta na atherosclerotic a cikin tasoshin sun isa girma masu girma kuma suna haifar da cikas ga isasshen hauhawar jini. Sakamakon wadannan canje-canje na cututtukan cututtukan cututtukan zuciya, kwakwalwa.

Masu shan taba sigari ba sa tunanin yadda shan sigari ke shafan cholesterol kuma ko matakinsa a cikin jini ya hauhawa har sai an fara samun matsala da tsarin jijiyoyin jini.

Irin waɗannan jaraba kamar shan ruwa, shan taba da cholesterol suna da alaƙa. Shan taba sigari ne na ƙona taba tare da sakin hayaki mai sa hawaye. Wannan hayaki yana da haɗari saboda yana ɗauke da carbon monoxide, nicotine, resins carcinogenic. Carbon monoxide wani sinadari ne da zai iya ɗaukar jini haemoglobin, yana taɓar da ƙwayoyin oxygen daga farfajiya. Saboda haka, jikin mutanen da ke shan sigari yana da rashin isashshen oxygen. Yayin shan sigari Tsarin hadawan abu da iskar shaka LDL. Wannan ya faru ne sakamakon tasirin tsattsauran ra'ayi. Oxidized, mummunan cholesterol nan da nan za'a fara sanya shi a cikin tarkacen tasoshin, yana haifar da tasirin cholesterol.

Babban haɗari shine shan taba ga waɗanda ke da babban sukari a cikin jini. Wannan alama ce ta wata cuta da ake kira ciwon sukari. Wannan ilimin yana da illa mai kyau a cikin tasoshin - yana sa ganuwar su zama masu saurin yiwuwa. Idan mai ciwon sukari ba ya daina mummunar al'ada ba, to wannan al'ada zata tsananta yanayin. Sakamakon shan sigari tare da ciwon sukari abu ne mai wahala matuƙar damuwa - masu haɗarin kamuwa da ƙarewa da yankewa daga ƙarshen zuwa har ma da mutuwa.

Bayanan da ke sama suna nuna cewa shan sigari da cholesterol suna da haɗin da ba za a iya mantawa da su ba. Samuwar canje-canje na cututtukan cututtukan mutum a jikin mutum ya danganci yawan shan sigari ne mutum ya sha. Ya isa 2-3 taba a ranasaboda cewa kwalar kwalar kwayar cutar ta fi ta al'ada. Muddin lokacin shan sigari, to ya lalata hanyoyin jini da gabobin jiki.

Shan taba sigari ne ga ci gaban atherosclerosis

Shan taba sigari ne na yawancin yawan masu aiki, wanda shekarunsa suka bambanta daga shekaru 18 zuwa 50 da haihuwa. Matasa sun fara shan taba da wuri saboda gaskiyar cewa suna ɗaukar taba sigari alama ce ta girma, 'yanci. A tsawon lokaci, dogaro da tunanin mutum ya sami sifofin ilimin halittar jiki, ba abu bane mai sauki ka rabu da kai da kanka.

Masana kimiyya sun tabbatar da cewa shan sigari yana ƙara haɗarin haɓakar cututtukan cututtukan atherosclerotic na gado na jijiyoyin bugun gini. Atherosclerosis da shan sigari abokan zama ne na har abada. Wannan cuta ana daukar babbar cutar shan sigari. Nicotine, wanda aka kirkira lokacin konewa, shine mafi ƙwarin guba ga dukkan abubuwa masu rai. Samun cikin huhu zuwa cikin jini, wannan abu yana haifar da vasospasm, ƙara matsa lamba na tsari, haɓaka bugun zuciya, haɓaka cholesterol, wanda ya fi yawa a cikin jini.

A tsawon lokaci, awoyi zai iya yin rauni, kuma, shiga cikin jini, ya zama sanadiyyar cikas cikiri na jijiyoyin bugun jini. Ga rayuwa da lafiya, wani hatsari shine toshewar hanji, da jijiyoyin jini, da kuma tasoshin hanin da ke zuciyar kwakwalwa. Baya ga haɓaka cholesterol da haɓakar atherosclerosis, shan sigari:

• ilimin cututtukan ƙwayoyin cuta na jiki (musamman gabobin jijiyoyin jiki),
• cututtukan da ke narkewa cikin narkewa (ciwon ciki da duodenum, gastritis, esophagitis),
• lalata hakora
• rage fata fata,
• matsaloli tare da gabobin tsarin haihuwa.

Shan taba yayin daukar ciki yana da lahani ba kawai ga jikin mahaifiyar ba. Wannan ya cika tare da jinkirta ci gaban tayin, haihuwar yaro da nakasa, mutuwar cikin cikin ta.

Sigarin lantarki, Hookah, Siga

Yau ta wanzu madadin taba sigari. Yawancin mabiya sigari na al'ada sun fara fifita sigarin lantarki. A cikin kashin zamani, ana kiran wannan vape. Cire shan taba sigari na gargajiya da kuma sauya sheka zuwa tururi ba shi magance matsalar kara cholesterol. Steam kuma yana da wadataccen tsattsauran ra'ayi, tsarin aikin da bai bambanta da taba ba. Bugu da kari, tururi mai narkewa a cikin membranes na mucous na numfashi yana haifar da haushi na ƙarshen, wanda zai haifar da kamuwa da cuta.

Hookahs da sigari babu cutarwa fiye da sigari na yau da kullun. Don shan taba sigari ko hookah, zai ɗauki tsawon lokaci kamar shan taba sigari 5-6. Dangane da haka, nauyin a kan tsarin numfashi, tsarin jijiyoyin jini yana ƙaruwa, matakin cholesterol jini ya hau. Saboda haka, madadin zamani don shan sigarin sigari na gargajiya yana ɗaukar wannan lahani ga jikin.

Shan sigari, hypercholesterolemia da na jijiyoyin bugun jini atherosclerosis sune sahabbai uku waɗanda ba za su iya danganta su ba. Idan akwai ƙarin abubuwan haɗari, haɓakar cutar za ta faru da sauri.

Don kada ku zama wanda aka azabtar da cuta mai narkewar ƙwayar cuta, kuma daidai da atherosclerosis, ya kamata ku rabu da jaraba, ku bi ka'idodin ingantaccen abinci, ku ba jikin ku isasshen aikin jiki, kula da matakan cholesterol na yau da kullun. Idan ya haɓaka, ya kamata ka tuntuɓi likita nan da nan. Dakatar da shan sigari!

Shan taba da atherosclerosis

Atherosclerosis cuta ce da ke tattare da jijiyoyin jiki waɗanda ke tattare da raguwa a cikin lumen su. Ganuwar ƙwallon ƙafa suna zama denser, da bakin ciki. Matsayinsu na na roba yana raguwa, filayen cholesterol na faruwa. Wannan saboda yaduwar cututtukan cututtukan nama ne. Kwalayen kwalliyar cholesterol suna rushe metabolism. Alingaukar bangon arterial na taimakawa da dama cuta a cikin jiki, da kuma cizon hayakin sigari.

Atherosclerosis a da can an ɗauka cewa cuta ce da ke faruwa a cikin tsofaffi. Haƙiƙa, sun fi saurin kamuwa da wannan cutar. Koyaya, atherosclerosis yanzu ƙarami ne. Tsarin rayuwa mai tsayi, mummunan halaye da yawa, abinci mara kyau, ƙarancin gado - duk wannan yana ƙara haɗarin cutar. A halin yanzu, atherosclerosis yana faruwa a cikin mutane daga shekaru 27. Abubuwan da ke tattare da jijiyoyin jijiyoyin kwakwalwa, aorta, da ƙananan ƙarancin ci gaba a cikin masu shan sigari daga ƙuruciya.

Siffofin haɓakar cutar

Atherosclerosis yana farawa daga farkon lalacewar ganuwar jirgin ruwa ta hanyar histamine da catecholamine. Wannan yana haifar da yanayi don shigar da ƙananan albarkatun lipoproteins. Sakamakon haka, ana saka cholesterol, carbohydrates masu rikitarwa, da ma abubuwan jini a jikin bangon jijiyoyin jini. Duk wannan yana da tasirin kai tsaye akan samuwar alli na alli da fibrous nama. Bangon jijiyoyin jijiyoyin jini suna rasa elasticity. Abunda ke gudana a jijiyoyin zuciya, kuma ischemia na zuciya yana tasowa, wanda baya ware faruwar fashewar abubuwa na zuciya. Hakanan zai iya faruwa yayin rarrabewar jini cikin kwakwalwa zuwa kwakwalwa - wannan ya cika da bugun jini.

A matsayinka na mai mulkin, atherosclerosis yana faruwa a cikin waɗanda ke yawan damuwa da shan taba mai yawa. Shan taba sigari na ɗaya daga cikin abubuwanda ke da ƙarfi a cikin ci gaban atherosclerosis. Irin wannan mummunar dabi'a tana ba da gudummawa ga ƙirƙirar filayen cholesterol a jikin bangon jijiyoyin jini. Mutum yana da tashin hankali mai narkewa a cikin zuciya, kuma ciwon sukari yana tasowa. Saukar karfin jini, kuma atherosclerosis yakan haifar da kansa.

Abubuwan da ke haifar da cutar

Rashin abinci mai gina jiki mara nauyi da kiba, magada da ƙarancin motsi na taimaka wa faruwar ɓarkewar ƙwayoyin cuta. Shan taba yana ƙara ɓata wannan bayyanuwar. Sigar sigari na tayar da ma'aunin garkuwar jiki. Abubuwan haɗari suna haifar da kumburi na autoimmune daga cikin bangon jijiyoyin jiki. Nikotine yana aiki sosai don ci gaban cututtukan haɓaka. Sakamakon haka, yana tasiri rikice-rikice na rayuwa. Da zaran mutum ya fara shan taba, da sauri zai sami matsaloli da yawa a cikin cututtukan cututtukan zuciya.

Don hana atherosclerosis, ya kamata ku ci yadda yakamata, ku lura da nauyin jikin mutum, motsa jiki. Yana da kyau a cire ɗayan manyan abubuwan da ke haifar da cutar, wato shan sigari. Guji nicotine zai rage hadarin bugun jini da bugun zuciya. Idan mutum yana da atherosclerosis na jijiyoyin bugun jini, to rayuwa na iya raguwa sosai. Idan kuna da wasu abubuwan haɗari, kuna buƙatar ziyarci likitan zuciya. Yayin magani, ana tsara magunguna waɗanda zasu iya rage yawan cholesterol jini. Yin tiyata kamar sanya toshiyar baki da tiyata a wasu lokuta ana bada shawarar inganta inganta jini.

Tasiri kan Cholesterol

Saboda yawan shan taba sigari da tsawon lokaci, mummunan canje-canje na faruwa a jikin bangon jijiyoyin jini. Wannan yana ba da gudummawa ga haɓakar atherosclerosis. Nicotine yana rage abun ciki na "mai kyau" cholesterol. Hadarin atherosclerosis da cututtukan zuciya na zuciya a cikin masu shan sigari yana ƙaruwa sau tara.

Idan mutum ya sha sigarin sigari sama da shekaru arba'in, to cututtukan zuciya na jiran sa. Ischemia na zuciya a cikin masu shan sigari shine sau goma sha biyar mafi yawan lokuta.

Bugu da kari, tsakanin mutanen da ke da sinadarin nicotine, wadanda shekarunsu ya kama daga shekaru 25 zuwa 34, canje-canje na atherosclerotic a cikin aorta sun ninka sau uku fiye da tsakanin masu shan taba sigari iri daya. Cire shan taba sigari zai taimaka wajen magance matakan cholesterol a duk shekara.

Shan taba sigari tare da atherosclerosis mummunan aiki ne, wanda ke tattare da yawancin sakamako masu illa ga jikin ɗan adam. Sabili da haka, yana da kyau a bar jarabar nicotine kuma a dawo da lafiyar ku kafin lokacin ya yi latti.

Tarihi 1. Atherosclerosis ana iya warkewa.

Atherosclerosis matsala ce ta kullum da ba za a iya kawar da ita ba. Za'a iya cire manyan filayen da suka haifar da mummunar shinge ga kwararawar jini. Bayan haka, kusan babu abin da zai yuwu cewa sune kadai halittun da basu dace ba. Saboda haka, maganin atherosclerosis yana da nufin kawar da abubuwan haɗari waɗanda aka sarrafa:

• hawan jini (hauhawar jini),
• babban cholesterol (hypercholesterolemia),
• har abada,
• rashin abinci mai gina jiki
• shan taba
• shan giya
• matsanancin nauyi
• ciwon sukari mellitus
• cututtukan koda.

Wannan labari bai kamata ya fusata ka ba. Plaarancin kananan lafuzza ba sa haifar da matsalolin lafiya. Sabili da haka, idan ya yiwu a rage gudu, ko dakatar da ci gaban atherosclerosis, wannan ya isa.

Harshen Tarihi 2. Wuraren atherosclerotic plaques ana samunsu ne kawai a cikin mutanen da ke da ƙwayoyin cutar mahaifa.

Masana kimiyya suna farawa don fahimtar ainihin manufar filayen cholesterol. Dangane da bayanin da aka bayar, daya daga cikin mahimman ayyukan halittar shine “patching” na lahani na jijiyoyin jiki. Don haka jiki yayi fama da lalacewar arteries, wanda babu makawa ya tashi yayin rayuwar mutum. Sabili da haka, mutane na tsaka-tsakin tsufa da tsofaffi suna da filayen ƙwayoyin cuta. Wannan ba dalili bane don tsoro. Yana da mahimmanci cewa girman su ya kasance ƙarami, sannan baza su kawo wata lahani ba.

Tarihi na 3. Za a iya “tsabtace dabbobi” daga matattarar cholesterol.

A gaban mutane da yawa, tasoshin analog ne na bututun magudanar ruwa. Za'a iya sanya '' plaque '(filastar ƙwayoyin cholesterol) a bangon su, wanda dole ne a cire shi tare da ganye, magunguna, maganin ruwan' ya'yan itace. Irin wannan misalin bashi da alaƙa da gaskiya.

Atherosclerotic samuwar - ba adadi mai yawa ba. Waɗannan su ne hadaddun tsarin da suka ƙunshi nau'ikan kyallen takarda da suke da tasoshin jininsu. Tsarin girma zuwa bango na tasoshin jini. Za'a iya cire su ne kacal tare da rufin ciki na jijiya ko gininsa. Ana amfani da magunguna, magungunan jama'a don atherosclerosis don daidaita girman filayen wasa, don hana bayyanar sababbi.

Tarihi 4. Atherosclerosis matsala ce ta namiji.

Mata suna fama da cutar atherosclerosis kadan kadan fiye da maza. Amma a cikin mazan, tsofaffin marasa lafiya, abin da ya faru tsakanin mata da maza kusan iri ɗaya ne. Bambancin jinsi na mace-mace wanda ake kira atherosclerosis suna da alaƙa da shekarun cutar. A cikin maza, allunan atherosclerotic suna farawa da daɗewa. Har yakai shekaru 45, suna iya kaiwa zuwa girma masu girma dabam, tsokani cigaban infarction na zuciya.

An yi imani da cewa farkon ci gaban maza atherosclerosis maza ne saboda halayen metabolism metabolism. Kwayoyin halittar estrogens, na kare jikin kyawawan rabin dan adam daga adibas, ana samar da su ne ta hanyar mazajen glandan adrenal a cikin adadi kaɗan. Hankalinsu bai isa ba don rage ƙwayar cholesterol. Rashin haɗarin ƙwayar ƙwayar cuta ta atherosclerotic yana ƙaruwa saboda jaraba mara kyau: shan sigari, shan barasa, ƙaunar nama, man alade, soyayyen.

Tarihi na 5. Shan isrogen bayan haila yana taimaka wa ci gaban cututtukan mahaifa.

Tunanin yin amfani da maganin maye gurbin estrogen ya shiga zuciyar masana kimiyya na dogon lokaci. An gudanar da bincike da yawa game da yadda gwamnatin miyagun ƙwayoyi ke shafar ƙirƙirar filayen cholesterol. Idan an tabbatar da kyakkyawar dangantaka, wannan na iya rage hadarin kamuwa da cuta tsakanin mata.

Sakamakon ya saba wa juna. A cikin wasu karatun, ci gaban atherosclerosis a cikin matan da suka mamaye estrogens ya rage kadan (1), wasu masana kimiyya ba su sami dangantaka ba. Tunda ba a tabbatar da ingancin magungunan ba, likitoci ba su ba da shawarar shan su don rigakafin cututtukan zuciya.

Tarihi 6. Bayyanar cutar atherosclerosis a cikin yara ba zai yiwu ba.

Farkon tasirin cholesterol ya bayyana a cikin tasoshin mutum daga shekaru 8-10. Tsarin halitta yawanci ba shi da wata illa, tunda girman da zai isa ya takaita ƙwayar hanji ba a sannu ba. Koyaya, a cikin wasu yara, adibas farawa da wuri, girma cikin sauri. Riskungiyar haɗarin tana da yara da ke da kiba da masu ciwon sukari. Hakanan ana inganta cigaban atherosclerosis (2):

• hawan jini
• dabi'ar gado
• rashin damuwa ko bipolar,
• ciwon sukari mellitus
• cutar koda,
• Cutar Kawasaki
• shan taba sigari ne da farko.

An yi sa'a, shari'ar yara ba ta da yawa.

Tarihi 7. Babban cholesterol = atherosclerosis.

Ba koyaushe cholesterol yayi kyau ba. Akwai dalilai guda uku da yasa wannan ba haka bane:

• Da farko kuna buƙatar gano wane nau'in sterol ne wanda aka ɗaukaka. Samuwar filayen atherosclerotic yana ba da gudummawa ga biyu kawai daga nau'ikanta - ƙarancin lipoproteins mai yawa (LDL), ƙarancin ƙarancin ƙarfi (VLDL). Hakanan akwai "mai kyau cholesterol" - manyan yawa na lipoproteins (HDL). Babban hankalinsu, akasin haka, yana haɗuwa da ƙananan haɗarin haɓakar atherosclerosis. Jimlar cholesterol shine jimlar dukkan abubuwan abinci na abinci. A ware, wannan nuna rashin fahimta ce.
• Haƙiƙar kasancewa da babban ƙwayar cholesterol, koda mara kyau, ba daidai bane da ciwon cuta. Daya daga cikin abubuwan haɗari ne kawai ke haifar da rashin yiwuwar kamuwa da cutar atherosclerosis.
• Wataƙila a cikin 'yan shekaru, sakin layi na 2 za a yi la'akari da bayanan da ya gabata. Yawancin shaidu sun bayyana: cholesterol alama ce ta mutum wacce ta nuna ma'anar “al'ada” bata aiki (3.4). Za'a iya taka rawa babba ba da yawa ba, amma gwargwadon ƙwayar gangar jiki.

Littattafai

1. N. Hodis, W.J. Mack, A. Sevanian, P.R. Mahrer, S.P. Azen. Estrogen a cikin Yin rigakafin cutar Atherosclerosis: Rarrabe, mai makanta biyu, Jarabawar sarrafa mulki, 2001
2. Sarah D de Ferranti, MD, MPH, Jane W Newburger, MD, MPH. Yara da cututtukan zuciya
3. Jennifer J. Brown, PhD. Arthur Agatston, MD: Gaskiya Game da Cholesterol, 2018
4. Ravnskov U, Diamond DM et al. Rashin ƙungiyar ko ƙungiya mai ɓarna tsakanin ƙarancin-lipoprotein cholesterol da mace-mace a cikin tsofaffi: sake fasalin tsari, 2016

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Dangantakar atherosclerosis da shan sigari

Atherosclerosis da shan sigari, a cewar masana kimiyya, suna da alaƙa da juna.

Kari akan haka, karshen yana haifar da tarin cututtukan:

• matsalolin jijiyoyin jiki
• ciwon daji na huhu
• matsaloli tare da ciki da hanji,
• rikicewar juyayi
• matsaloli tare da hakora da gumis
• wahayi da ji.

Shan sigari yana kashewa a hankali amma tabbas. Cutar jiki da nicotine yana haifar da rikicewar jini, wanda hakan ke haifar da atherosclerosis, wanda ke da babban sakamako har zuwa mutuwa.

Me yasa atherosclerosis yayi mummunan?

Atherosclerosis yana nufin cuta na jijiyoyin jiki wanda a cikin katsewar hanji wanda ya haifar da yawan bangon su yake raguwa, elasticity ɗinsu ya ɓace, kuma adibas ɗin cholesterol ya bayyana.

Rage metabolism da metabolism a cikin jiki. Wata cuta mai ci gaba tana haifar da raguwar kwararawar jini zuwa ga jirgin ruwa, a dalilin haka jikunan su ke da jini kuma na iya toshe jini.

An dauki cutar Atherosclerosis a matsayin cuta na tsofaffi, amma yana iya shafar matasa tun farkon shekaru 20-30. Sanadin atherosclerosis kamar haka:

• rashin abinci mai kyau (abinci mai sauri, soda, kwakwalwan kwamfuta, da sauransu),
• yawan wuce haddi na giya,
• rashin wasanni a rayuwar yau da kullun,
• kiba
• fallasawa ga damuwa
• ciwon sukari mellitus
• gado
• shekaru sama da shekaru 45.

Shan taba sigari ne a matsayin ci gaban atherosclerosis

Yawancin masu shan sigari matasa ne da mata yan kasa da shekaru 35. Idan lokacin ƙuruciya, shan sigari yana nufin zama mai kyan gani kuma “mai daɗi,” to lallai yana da matukar wuya a rabu da mummunan ɗabi'a. ‘Yan mata ba sa daina shan sigari, suna tsoron kar su murmure, yayin da maza ke amfani da shan taba sigari a matsayin hanyar kawar da damuwa.

Masu shan sigari kuma suna cutar da wasu - masu shan sigari, masu tilasta shan sigarin sigari. Amma suna yin lalata ba da gaske ba ga kansu.

Atherosclerosis daya daga cikin mummunan sakamako ne na shan sigari, wanda ke haifar da cutar sankarar mahaifa, rikicin ischemic, tashin zuciya ko bugun jini.

Waɗanda suka fara shan taba tun suna saurayi ko matashi suna cikin haɗari har zuwa shekaru 40 don fuskantar matsalolin zuciya. Maza suna fama da cutar atherosclerosis fiye da mata saboda yawan shan sigari. Idan kun sha taba sigari 10 a rana, haɗarin haɓakar atherosclerosis yana ƙaruwa sau 2-3.

Tare tare da cututtuka irin su ciwon sukari, shan taba yana haifar da mummunan atherosclerosis, wanda ke haifar da thrombosis.

Atherosclerosis a matsayin mummunan sakamakon shan taba

Laifin da masu shan sigari ke yiwa jikinsu na iya haifar da atherosclerosis. Nicotine yana lalata jiki daga ciki, yana haifar da cin zarafin hanyoyin rayuwa, wanda ke haifar da kumburi da ganuwar jijiyoyin jini da kuma bakinsu.

Samun tasirin vasoconstrictive, shan sigari yana haifar da hauhawar hauhawar jini da haɓaka cholesterol jini. Abubuwa masu guba waɗanda ke ƙunshe cikin sigari suna haifar da lalata ganuwar tasoshin jini, an samar da filayen atherosclerotic.

Cikakken cholesterol yana haifar da lalata hanyoyin jijiyoyin jini, saukar jini zaiyi rauni a hankali.

A sakamakon haka, kamannin jini, wanda zai haifar da mutuwa. Za'a iya cutar da ƙwayar cuta ta atherosclerotic ta ciwon sukari mellitus ko tsokanar ci gabanta.

Yana haifar da cikakkiyar rashi ko kuma dakatar da hawan jini, sakamakon wanda zuciya baya karɓar abinci mai gina jiki da iskar oxygen a cikin adadin da ya dace, wanda shine farkon dalilin bugun zuciya.

Masana kimiyya sun tabbatar da cewa yawan mutuwar da ke haifar da rashin wadataccen buguwa a cikin masu shan sigari ya ninka sau 2 sama da na masu shan taba sigari.

Angina pectoris da cututtukan zuciya na zuciya ana iya lura dasu a farkon matakan atherosclerosis, yayin da shan sigari a wasu lokuta ke kara dagula lamarin. Wannan yanayin ana kiransa "taba" angina pectoris. A sakamakon haka, yawancin masu shan sigari suna fuskantar ciwon zuciya kafin su kai shekaru 40. Ceto na iya zama ƙarshen dakatar da shan sigari.

Tasirin nicotine akan ci gaban atherosclerosis

Yawancin masu shan sigari, suna jin tsoron yiwuwar mummunan sakamako, sun daina shan sigari kuma suna canzawa zuwa hookah ko bututu. Shan taba hookah ko bututu ba shi da illa illa sigari, saboda suma suna da sinadarin nicotine.

Nikotine shine mafi yawan guba a cikin sigari. Saboda shi ne atherosclerosis ya bayyana. Nikotine yana tsokane samuwar plaques daga cholesterol, wanda sannu a hankali yake haifar da farkon wannan cutar.

Ba wai kawai tsarin zuciya da jijiyoyin jini ba, har ma da tasoshin kwakwalwa suna da mummunar illa. Cututtuka da mutuwa da ke da alaƙa da lalacewar wannan ƙwayar cuta da kuma lalacewa ta hanyar shan sigari kusan sau 2 fiye da na masu shan sigari.

Yanke ƙananan ƙananan ƙarshen mummunan sakamako ne na rashin atherosclerosis, lalacewa ta hanyar shan sigari. Sakamakon haɗuwa da nicotine, lalacewar yanki zuwa jijiya, yana haifar da gangrene da yanke kafafu.

Nikotine yana tsokanar katsewa a cikin aikin zuciya, yana kara karfin jini, yana hana kwararar oxygen, wanda ke haifar da raunuka na jijiyoyin jiki na atherosclerotic. Sakamakon atherosclerosis a cikin wannan yanayin shine sinusoidal arrhythmia, ƙwanƙwasa jini, da lalacewar arteries.

Hakan ba ya barin ba tare da sakamako ba kwakwalwa, hanta, tsarin halittar jini, hanji. Tasirin nicotine yana haifar da raguwar haemoglobin, saboda wanda abubuwa masu cutarwa ke tarawa a jiki, yana haifar da maye.

Nikotine yana da mummunar tasiri a kan mutum mai cutar atherosclerosis, yana haifar da hare-haren asma da maɗauri.

Don kauce wa mummunan tasirin cutar atherosclerosis, bai kamata ku fara shan taba ba ko kuma kuna buƙatar gaggawa da barin jaraba. Suna farawa da karuwa a cikin cholesterol jini kuma suna ƙare tare da bugun zuciya - babban dalili don yin tunani game da ko za ku ci gaba da cutar da kanku.

Yadda A Rage cutarwa na Shan Sigari: Gaskiya 12 da Kalamai

Da farko, ga abin da ke faruwa a cikinka lokacin da kake jan sigari. “Taba hayaki ya ƙunshi mahaɗan sunadarai kusan 4,000, aƙalla ɗayan ɗayan cikinsu sun tabbatar da kaddarorin dabbobi.

Har ma ɗayan waɗannan ƙwayoyin cuta guda ɗari (misali, benzopyrene) sun isa su sa ƙwayoyin huhu, fata ko tsarin haifuwa suyi maye kuma su haifar da cutar kansa, ”in ji Denis Gorbachev, masanin lafiyar zuciya a Cibiyar Kiwon Lafiya ta Turai.

- Hayaki kuma yana cfetar da aikin tsarin zuciya da jijiyoyin jini, gutsar haemoglobin - furotin da ke da alhakin abinci mai kyallen takarda da iskar oxygen, carbon monoxide. Sakamakon haka, zuciya da kwakwalwa suna karɓar 20-30% ƙasa da oxygen fiye da yadda suke buƙata. Don ci gaba da inganta yanayin, ƙarin ƙwayoyin sel masu jini suna hanzarta zuwa wurin ceto, suna tilasta furotin su ƙara himmatuwa don samar da iskar oxygen.

A sakamakon haka, saboda karuwar yawan kwayar halitta, jini ya zama mai kauri, viscous kuma metabolism zai yi saurin sauka. Amma aiwatar da atherosclerosis (sanya tasirin cholesterol a jikin bangon jijiyoyin jini) yana kara sauri, kuma ischemia (lalacewar samar da iskar oxygen) tuni ya fara kan sararin samaniya, ”Dr. Gorbachev yayi bayani ba tare da bata lokaci ba.

Koyaya, dole kowa ya ji sau ɗaya sau ɗaya cewa akwai magunguna waɗanda ke ba ku damar ci gaba da shan sigari kuma ba ku sami matsalolin kiwon lafiya ba. Bari mu ga idan hanyoyin rage cutar daga shan sigari da gaske suna aiki.

Canungiyar Cutar Kansa ta Amurka ta gano cewa waɗanda ke shan taba sigari, da buɗe idanunsu kawai, suna da haɗarin kamuwa da cutar huhu sau 1.79 sama da masu shan sigari masu sauri. Hakanan, “tsuntsayen farko” suna ƙaruwa sau 1.59 da alama cutar kansa ta makogwaro ko maƙogwaro.

Anan an juya ƙididdigar juzu'i. Ba za ku kamu da ciwon daji ba saboda kuna shan sigari a hakoranku kafin goge shi da safe.

Maimakon haka, kuna shan taba sigari saboda kuna da jarabar nicotine sosai kuma kuna asarar hayaki mai yawa. Kuma wannan kawai yana faruwa da kansa.

Idan kun sarrafa tare da sigari uku a rana, ya bayyana sarai cewa ba za ku fara sanyinku ba da sake jujjuyar da abubuwan nicotine.

Rabin-Gaskiya

Asfirin hakika ingantaccen wakili ne na rigakafi (magani ne wanda yake rage hawan jini). Idan ka sha taba sigari bayan shekaru 10-15 na yawan amfani da su, asfirin zai taimaka wajen dawo da jijiyoyinka cikin shekaru biyar kawai.

“Amma wannan kayan aikin na iya zama da tasiri idan har kuka ci gaba da shan sigari: za ku kara hadarin tashin jijiyoyin jiki da sauri fiye da asfirin zai rage shi. Kowane sigari yana haɓaka haɗarin platelet da kashi ɗari, ”in ji Dokta Gorbachev.

Kadai suna buƙatar fitar da su daga samfurori, kuma ba a cikin magunguna ba. Misali, buqatar ku ta bitamin C ta ninka 2.5 sau da wanda ba ta shan sigari ba, saboda ana amfani da wannan maganin a cikin adadi da yawa a yakar masu tsattsauran ra'ayi.

Je zuwa kasuwa ku sake wadata kayayyaki tare da innabi, kiwi, apples (kamar Antonovka) da barkono kore. Haɗe ƙarin abincin abincin teku wanda ke da wadataccen ƙwayoyin mai da yawa na polyunsaturated - bitamin Rukunin F (ruwan teku, kifin salam, herring).

Zasu taimaka tsaftace tasoshin allunan atherosclerotic.

Ko kuma, kamar yadda masanin ilimin halittar motsa jiki Andrei Kuleshov ya sanya shi, “tarkon tallan tallace-tallace”: “Ee, suna da ƙarancin nicotine. Amma a cikin ƙananan allurai, ba ya kawo jin daɗin yau da kullun - dole ne ku sha taba sau da yawa, kuma ja akan zurfi. Ee, suna da ƙananan abun cikin taya. Amma har yanzu kuna samun hayaki - yanzu kawai tare da gajerun tazara. "

Ba a bayyana ba tukuna

"Da fari dai, babu wani a duniya da ya tabbatar da cewa wannan na'urar ba ta da wata illa," in ji Andrei Kuleshov masanin ilimin halittar yara. "Abu na biyu kuma, koda katako mai amfani da nicotine ba zai adana ba.

Gudun idanunku ta hanyar gwajin Fagerstrom don jarabar nicotine kuma ƙayyade yadda yanayin shari'arku ke da wuya. Sakamakon binciken ya dogara da yadda ake amfani da ku nicotine.

Yadda za'a kirga

• 1A - 0, 1B - 2, 1B - 3
• 2A - 1, 2B - 0
• 3A - 3, 3B - 2, 3B - 1
• 4A - 1, 4B - 0

• 0-3 maki - levelarancin dogaro kuma mai hankali.
• 4-5 maki - matsakaicin matakin dogaro. Kuna iya daina shan taba ba tare da wani sakamako ba. Yiwuwar samun COPD mai rauni
• 6-8 maki - babban matakin dogaro. Dakatar da shan sigari na iya haifar muku da karin rudani, amma kuma yana iya ceton ranku. A cikin kowane hali ba magani na kai, shawo kan sha'awar shan taba, amma je zuwa kwararrun likita.

10 camfin taba sigari

Artur Dren · 22/07 · Sabunta 07/05

Babban adadin bincike da dalilai na kididdiga ba dalili bane ga masu shan sigari da masu shan sigari su daina yada jita-jita game da shan sigari. An tabbatar da cutar da sigari sigari sau da yawa kuma suna jayayya da wannan, ga alama ba shi da ma'ana. Koyaya, har yanzu akwai sauran sanannun kirkirarruka tsakanin masu shan sigari, dozin daga cikinsu mun yanke shawarar kawo muku hankalinku.

Abin baƙin ciki, babban yanki na yawan jama'a ya kasance masu shan sigari. Wataƙila debun wasu tatsuniyoyi zai ceci mutum ɗaya.

Daga ban dariya zuwa ban tsoro

Yawancin masu shan sigari ba sa tsoron shan sigari saboda suna tunanin shan sigari ba shi da haɗari kamar yadda suka faɗi da rubutu game da shi. A zahiri, shan taba yana da haɗari ga lafiyar da rayuwar masu shan sigari.

Tabbas, akwai camfi game da haɗarin shan taba, amma akwai da yawa kuma irin wannan camfin an ƙirƙira shi mafi yawan lokuta ga masu shan sigari. Koyaya, mafi mummunan abu shine sananniyar tatsuniya game da fa'idodin shan sigari, irin wannan ƙirƙiraren ƙira yana hana masu shan sigari kuma kawai basa son su daina shan sigari.

Bari muyi la’akari da kirkira 10 da suka fi yawa game da fa’idar shan taba sigari:

1. Tarihin samari game da salo da kuma salo. Irin wannan ƙirƙirar ya shahara tsakanin matasa waɗanda suka fara shan taba. Wannan tatsuniya ce ta haifar da yawan shan taba a cikin yara fiye da 70% na lokuta. A zahiri, shan taba sigari a hannun baya zama mai gaye, mai yiwuwa akasin haka ne. A mafi yawancin halayen, shan sigari na sigari ya saba da hoton mai shan sigari; a yau, jiki mai tsabta da jiki gaba ɗaya suna cikin yanayi.
2. Soothes a cikin matsanancin yanayi. Ofaya daga cikin mashahuran camfi tsakanin masu shan sigari. A zahiri, puff na gaba kawai yana tsananta yanayin a cikin yanayin damuwa. Nicotine ya fusata tsarin juyayi na tsakiya kuma yana hana aikinsa. Bugu da kari, bayan shan taba sigari na gaba, jikin yana jin rauni ta hanyar guba hayaki, karancin oxygen yayin aikin shan taba yana iya ƙara damuwa kawai.
3. A can Vaska yana murmushi kuma ba komai. Masu shaye-shaye ta kowane kayan kirki suna kare jarabarsu. Nazarin sun nuna hanyar kai tsaye tsakanin shan sigari da mummunan cuta. Hadarin oncology a cikin mai shan sigari yana ƙaruwa da 60%. Bugu da kari, masu shan sigari suna da wataƙila suna da cututtuka irin su COPD, ciwan ciki da na ciki, da matsaloli tare da tsarin na zuciya.
4. Sigari na yana da tata mai sau uku - bana tsoro. A zahiri, sababbin bakunan bakin magana na iya inganta dandano sigari kawai. Ana yin matattara don ƙirƙirar alamun aminci game da shan sigari, amma wannan shine talla.
5. Ina shan taba don rasa nauyi / lokacin da na daina samun mai. Masana ilimin kimiyya sun kammala cewa shan sigari baya shafar nauyin mutum ta kowace hanya. A akasin wannan, gaskiya game da shan sigari shine wannan: yana da tasiri sosai ga ƙwarewar jiki, mutum yana fara motsa ƙasa da hankali / sannu a hankali, kuma nauyin da ya hau jiki yana iya faruwa sosai daga shan sigari, kuma ba rashinsa ba. A cewar kididdigar, yawan mutanen da ke fama da kiba iri daya ne tsakanin masu shan sigari da masu shan sigari.
6. Tatsuniyoyi game da taba sigari. Ruwan taya ba shi da haɗari ga lafiya. Mun yi magana game da hatsarori da ire-iren waɗannan maye gurbin dalla-dalla a nan.
7. Inganta aikin kwakwalwa. Dayawa da yawa sun ji a kamfanin sigari suna wasa wasannin allon jumlar "katin yana son hayaƙi" yana kunna wani sigari. A zahiri, taba sigari ba zai taimaka wajen cinye kowane wasa na hankali ba. A zahiri, shan sigari yana haifar da rauni na ƙwaƙwalwar ajiya, kuma ba a iya magana game da tasirin ayyukan kwakwalwa.
8. Ina shan taba na huhu, don haka ina lafiya. Tarihi game da hatsarin shan taba sigari “mai nauyi” sosai gama gari ne. A zahiri, wasu nazarin sunyi nuni da cewa sigari mai sauƙi na iya zama haɗari fiye da takwarorinsu masu nauyi.
9. Shan sigari ba cutarwa bane da gaske. Maganar rashin hankali. Hayaƙin sakandare da aka saki daga huhun mai shan sigari yana ɗauke da ƙwayoyin cuta guda 4000. Haɗari yana ƙaruwa ga wasu, kamar yadda suke shan hayaki, amma kada ku sha shi. Kusan kashi 50 cikin dari na yaran duniya suna shan taba sigari. Ku kasance masu hankali - idan kun sha taba, kare akalla yaranku. Karka sha taba kusa da mata masu juna biyu.
10. Shan taba ba shi da kariya. Lokacin da muka fara rubuta labarin "Litattafai game da shan sigari da gaskiya", ba ma tunanin cewa akwai irin wannan ruɗar. A zahiri, tsakanin matasa akwai mutane da yawa da suke tunani haka. Idan shan sigari ba puff ba ne, hakika ba ku cutar da gabobin ciki, amma mummunan tasirin da ya shafi bakin, lebe, idanu, hakora ya ninka.

Kadan gaskiya

Muna ba ku shawara ku karanta hujjoji masu ban tsoro 10 game da haɗarin shan taba daga masu wallafawa, masu ba da labari sosai. Idan kayi aiki akan gaskiyar, kawai bisa ga binciken masana kimiyya na Dutch, shan sigari shine sanadin cutar kansa da larynx da huhu a cikin sama da 90% na lokuta. Gaskiyar magana ita ce shan taba sigari ne mai matukar haɗari wanda yawanci yakan haifar da mutuwa.

Kada a jinkirta, daina shan sigari yanzu. A gidan yanar gizon mu zaku iya zaɓar ɗaya ko sama da dama na ingantattun hanyoyin da za a daina shan sigari. Bayan barin mummunan al'ada, za ku sake jin kamar mutum mai lafiya da kwarin gwiwa.

Sakamakon shan taba a kan tsarin zuciya

Shan taba yana da mummunar tasiri mara kyau a cikin aiki da tsarin jijiyoyin jini.

Yawancin bincike sun nuna cewa mafi yawan masu haƙuri waɗanda ke da tarihin zuciya ko cutar bugun jini sune masu shan sigari.

Babban lahani ga tsarin zuciya da jijiyoyin jini yana faruwa ne ta hanyar shan sigari.

An gano cewa infarction na zuciya na myocardial sau biyar mafi kusantar zai iya shafar mutanen da ke amfani da nicotine yau da kullun. Shan taba shine sanadiyyar cututtukan hypoxemia - rashin isashshen oxygen a cikin jiragen. Nikotine shine abin da zai haifar da damuwa a cikin samuwar katunan atherosclerotic da kuma cholesterol.

Hayakin sigari wanda ke dauke da carbon monoxide yana shiga cikin jijiyoyin jini a cikin wani al'amari na sakanni, yana kara matsa lamba cikin jijiya da kwantar da hankali na norepinephrine (dopamine).

A sakamakon wannan sakamako, vasospasm yana faruwa, tsawon lokacin wanda zai iya wuce sa'o'i da yawa.

Carbon monoxide yana rage yawan oxygen a cikin kyallen gabobin, kuma zuciya da tasoshin da ke ciki sun sha wahala sosai.

Yayin tsawan shan taba, rugujewar tsarin jini, wanda hakan na iya haifar da cutar sankarar mahaifa, kuma a cikin mawuyacin halaye na rashin lafiyar huhu.

Kwayar cutar ta dogara da matakin lalacewar ƙwayar huhu da kuma yadda sauri wannan tsari ya faru.

Emarancin ƙarfi na iya zama asymptomatic gabaɗaya. Azumi da kuma tsaurarawar jijiyoyin zuciya yana nufin nauyin juye juye na dama ventricle na zuciya. Kwayar cutar za ta iya haɗawa da jin kirji kwatsam da gajeruwar numfashi, rauni na zuciya, rashin sani, da mutuwa.

Shan taba sigari ne mai haɗari ga atherosclerosis

Istswararru a fannin aikin zuciya sun tabbatar da cewa shan sigari da atherosclerosis suna da alaƙa da juna, ko kuma hakan, na farko yana haɓaka aiwatar da ci gaban na biyu sau da yawa.

Kayan lekaye masu shan sigari da mara sigari

Yin amfani da nicotine na wani lokaci ya rushe aiki na yau da kullum na tsarin jijiyoyin jiki. Abubuwan da aka shafa a wani wuri sun fara da fadi, zubar jini ya ragu, wanda hakan ke haifar da atherosclerosis. Cutar tana da rikitarwa da yawa, a wasu halaye na haifar da mutuwa.

Jirgin ruwa masu zuwa yawancin lokaci sun zama kunkuntar kuma sun lalace:

Carotid arteries

Arteries suna da alhakin kwararar jini zuwa kwakwalwa.

Lalacewa carotid artery na iya zama asymptomatic, saboda gaba ɗaya ƙananan jijiyoyin jini waɗanda ke ba da guduwar jini zuwa kwakwalwa.

Bayan rufe kwatsam na carotid artery tare da ɗaukar jini, za'a iya fitar da thrombus cikin tasoshin jini na kwakwalwa.

A sakamakon haka, bugun jini na ischemic, sau da yawa tare da sakamakon rayuwa (inna, asarar jiki, rashin magana, da sauransu).

Hanyoyin hannu

Kodan na toshe wasu kwayoyin halittun da ke haɓaka haɓakar jini. Kari akan haka, sune kwayoyin halittar da suke yadu sosai.

Atherosclerosis daga cikin tasoshin koda

A hutawa ne kawai, yawan jini shine kashi 20% na yawan fitowar zuciya. Vasoconstriction akan asalin cutar atherosclerosis yana haifar da hauhawar hauhawar jini da ci gaban hauhawar jini.

Artarancin jijiyoyin mahaifa

Inguntatacciyar ƙwayar jijiyoyin jini yana haifar da bayyanar cututtukan da ake kira ischemic cuta na ƙananan ƙarshen.

Babban alamarta shine jin zafi a ƙafafun da aka shafa yayin tafiya.

Soreness na faruwa ne sakamakon karancin iskar oxygen, wanda ya haifar da ci gaban atherosclerosis, wanda ke haifar da matsanancin ƙwayar jijiyoyin jini, watau thrombosis.

Aorta ita ce mafi girma a cikin jijiya.

Atherosclerosis tare da cutar hawan jini na yau da kullun na iya haifar da rauni bangonsa da samuwar aneurysm.

Jirgin ido

Tsarin atherosclerotic yana lalata ƙananan tasoshin jini na retina kuma, don haka, yana ƙara haɗarin lalacewar macular - rage hangen nesa.

Shan sigari shine babban tsokar cutar zuciya da atherosclerosis na jini.

Hakanan, cutar na iya tayar da tarin cututtukan cututtukan da ke lalatar da lafiyar ɗan adam.

Shin shan taba yana shafar jijiyoyin jini?

Da yake magana game da menene haɗarin atherosclerosis daga shan sigari, wata irin cuta ce ya kamata a yi la’akari da ita:

• aorta
• najasa
• yaxuwa
• yawa
• na kowa
• warwatse.

Sakamakon mara kyau shine cewa saboda yawan fashewar tasoshin jini da jijiyoyin jini wanda ke haifar da nicotine, microcirculation na al'ada yana rikicewa a cikin masu shan sigari, kuma ischemia yana faruwa. Bugu da kari, mummunar dabi'a tana taimakawa ga samuwar makullin jini da kuma kayan kwalliyar cholesterol.

wanda aka karɓa daga tashar: Vladimir Tsygankov

Nikotine da tsarin kewaya suna da alaƙar kai tsaye, saboda wannan shine alkaloid wanda yake shiga cikin jini nan take daga shan sigarin sigari, wanda ke ƙaruwa da adon jikin platelet. A sakamakon haka, suna manne da juna, suna samar da kwayar cuta (clots jini).

Cutar a cikin masu shan sigari ta bayyana sakamakon babban taro na abubuwa kamar adrenaline. Sakamakon haka, ƙwayar zuciya ta fara fuskantar matsananciyar yunwar oxygen, kuma nau'ikan jijiyoyin jini na iya farawa.

Kuna buƙatar damuwa game da waɗannan alamun:

• rashin jin daɗi da jin zafi a kirji,
• numfashi mai zafi
• angina pectoris
• kunne a cikin kunnuwa
• rauni a cikin wata gabar jiki
• jin sanyi
• tashin hankali na bacci
• hankali.

Sau da yawa, shan sigari yana zama haɗari don haɗari, daga abin da ƙananan ƙarshen ke wahala, wanda yawanci yakan haifar da yankewa.

Zan iya shan taba tare da atherosclerosis?

Ba a shawarar shan sigari tare da atherosclerosis.A cikin waɗ annan marasa lafiyar da ba sa shan sigari, cututtukan ƙwayar cuta suna haɓaka hankali sosai fiye da waɗanda ba za su iya rabuwa da sigari ba.

Abubuwan da ke toshe hanyoyin jijiyoyin wannan ƙananan cuta daga wannan cuta suna da ƙarfi sosai har ya zama yana lalata jini cikin su.

Cirewa daga rashin nasara?

Nuna shan taba sigari zai haifar da tsabtace kai da kuma hanyoyin dawo da jiki. Rage shan sigarin sigari shima zai sami sakamako mai kyau. Amma babban abinda yake ba kawai shine dakatar da shan sigari ba, har ma da abinci mai kyau.

Yakamata a sake gyara tsarin abincin. Yana da mahimmanci a cire kayan maye, mai ƙoshin abinci, ƙona abinci daga gare shi. Wajibi ne a cire daga menu duk abin da ke ba da gudummawa ga tarawar cholesterol kuma, a sakamakon haka, canje-canje na cututtukan cuta a cikin tsarin jijiya.

Idan baku daina shan taba ba, to kuwa ganuwar tasoshin za su ci gaba da rugujewa kuma hanyoyin haɓaka zai faru. Jikin zaiyi kokarin "facfa" irin wadannan wuraren tare da wurarenda ake daukar cholesterol, wanda hakan kuma zai kai ga ci gaban kunkuntar tsarin jijiyoyin jini.

Maganar rayuwa

Shari'ar ban dariya daga aikin likita ɗaya. Lokacin da ya fara shawo kan mai haƙuri ya daina shan kwaya, ya ji jayayya "baƙin ƙarfe". Ya ce yana shan sigari ne kawai bayan ya sha, kuma vodka kayan aiki ne da aka tabbatar don tsaftace tasoshin.

Don haka shan sigari bayan shan barasa ba shi da illa illa sauran lokutan. Akwai camfin da yawa da ke hade da atherosclerosis da shan sigari. Misali, cewa bayan zubar da kitse zai bayyana babu makawa kuma Pathology zai haɓaka. Wannan ba gaskiya bane.

Yawancin nazarin da aka gudanar a cikin 2017-2018, kawai sun tabbatar da cewa ci gaban wannan cutar ya fi dacewa da salon rayuwa. Sabili da haka, ingantaccen abinci tare da salon rayuwa mai aiki zai taimaka wajen magance matsalar.

Shan giya da shan sigari tare da atherosclerosis cutarwa ce. Wariyar da masu shaye-shaye ke da tasoshin tsabtataccen ruwan sanyi ba ya sa su ɗan ƙaramin lafiya. Kuma wannan tsarkakakken tsarkakakken lokaci ana gano shi a autopsy.

Nicotine a matsayin abubuwan rarrabewa

Masu sha'awar shan sigari, suna jin tsoron yiwuwar mummunan sakamako na mummunar al'ada, suna zubar da sigari kuma suna hawa bututu, hookah. Yakamata ka sani cewa bututun da hookah basu da hatsari ga lafiya kamar sigari, tunda nicotine shima yana cikinsu.

Nikotine shine mafi yawan kayan maye a sigari, yana shafar ba wai zuciya kadai ba, harda jijiyoyin kwakwalwa. Babban mummunan sakamako na cutar shine yankewa ƙananan ƙarshen.

Sakamakon nicotine na iya shafar arteries, ya zama abin ƙarfafawa ga ci gaban gangrene - cuta mai lalata endarteritis.

Lokacin da shan sigari, bugun zuciya ya faru, matakin hauhawar jini ya hauhawa, kuma ya kwarara jini. Ba da daɗewa ba, ana iya gano mai haƙuri da sinusoidal arrhythmia.

Babu ƙarancin raunin da zai iya zama lalacewar kwakwalwa, tsarin jijiyoyin jiki, hanta da gabobin ciki. Nikotine yana rushe matakin hawan jini, saboda wannan, tarin abubuwa mai guba da cholesterol ya fara. Abubuwa suna haifar da ƙarfi:

Dole ne a tuna cewa atherosclerosis cuta ce ta kullum. Idan ba a cika yin aiki ba, zai haifar da canje-canjen da ba za a iya sauyawa ba.

Don rage haɗarin rikitarwa, haɓaka ƙarshen matakai na atherosclerosis, wajibi ne don neman taimakon likita a cikin lokaci mai dacewa.

A cikin mawuyacin yanayi, muna magana ne game da ceton rayuka, ba sassan jikin mutum da gabobin jiki ba. Abubuwa na farko na atherosclerosis sune sauƙin sauyawa, wasu lokuta kawai dakatar da shan sigari.

Shan taba sigari na taka muhimmiyar rawa a cikin ci gaban canje-canje na atherosclerotic, da kuma yawan shan sigari. Sakamakon shan taba sigari ba karamar illa bane.

Musamman ma sau da yawa, yawan haɗarin yana ƙaruwa da ciwon sukari da hauhawar jini.

Abin da kuma ke haifar da shan taba

Idan ba ku daina shan sigari ba, mai ciwon sukari a kan asalin cutar da jijiyar jijiyoyin zuciya ke haifar da ischemia. Jirgin ruwan ba su iya samar da myocardium tare da mahimmancin jini, ƙwayar zuciya tana ɗaukar canje-canje mai lalacewa.

Shan taba shine ɗayan abubuwanda ke haifar da ɓacin rai saboda carbon monoxide yana haifar da hypoxia. Ischemia a yau ana ɗauka ɗayan manyan hanyoyin shan sigari. An tabbatar da cewa lokacin shan sigari 20 a kowace rana, shan taba a cikin 80% na lokuta yana haifar da mutuwa daidai daga cututtukan zuciya. Tare da shan taba sigari, wannan shine kusan 30-35% na lokuta.

Likitocin sun gano cewa hadarin kamuwa da bugun zuciya a cikin masu shan sigari karkashin shekara 45, ya ninka har sau 6 sama da masu cutar siga ba tare da munanan halaye ba. Yana da halayyar cewa yawancin marasa lafiya mata ne.

Sauran matsalolin masu shan sigari sune hauhawar jini, hauhawar jini. Cutar sankarau kamar ta jijiyoyin zuciya yana yiwuwa. Tare da shi, ban da rage gudu da guduwar jini, karuwar adadin adon mai a jikin bangon jijiya, an lura da spasm.

Take hakkin yana da haɗari ta hanyar sakamakon, jini:

• ba zai iya motsawa kamar yadda yakamata a cikin arteries,
• wadatar da zuciya da abubuwan gina jiki
• samar da kwayoyin oxygen.

A cikin haƙuri, mafi muni, cututtuka masu barazanar rayuwa suna haɗuwa da cututtukan da ke gudana. Wannan ya haɗa da angina pectoris, matsananciyar rauni na zuciya, arrhythmia, cardioclerosis post-infarction cardioac, kamewar zuciya.

Mafi girman rikicewar yanayin a cikin mai shan sigari tare da atherosclerosis zai zama bugun zuciya. Tare da shi, ana lura da mutuwar wasu sassan jikin tsoka.

A cewar kididdigar, a Rasha cutar zuciya ce ke haifar da mutuwar kashi 60%.

Yadda za a rage haɗari

A bayyane kuma mafi daidai yanke shawara zai zama cikakken kin amincewa da sigari. Binciken da aka yi kwanan nan ya nuna cewa tsawon rayuwar maza masu shan sigari yana raguwa da shekaru 7, kuma mata suna rayuwa shekaru 5 ƙasa.

Ba a da latti a daina shan sigari, saboda jikin mutum yana da ikon murmurewa da tsabtace kansa. Shekaru 10-15 bayan kawar da jaraba, da yiwuwar rikice-rikice na atherosclerosis zai ragu zuwa matakin marasa shan sigari.

Memo mai haƙuri

Idan ba za ku iya daina shan sigari nan da nan ba, yana da shawarar rage yawan su. Wajibi ne a ci cikakke, cire kayan lemun tsami, kayan miya da kyafaffen abinci daga abincin. Wannan zai hana haɓakar cholesterol LDL a cikin jini.

Dole ne mu manta game da salon rayuwa mai aiki, je zuwa dakin motsa jiki, yin motsa jiki, gudu da safe. Idan za ta yiwu, yi amfani da abubuwan jigilar mutane kaɗan, isa zuwa ƙafa da ake buƙata. Yana da amfani maye gurbin mai hawa ta hanyar hawa bene.

Hanya mafi kyau don inganta samar da jini - cardio:

1. yin iyo
2. Yin yawo
3. hawa keke.

Yana da mahimmanci samun isasshen bacci, bi wani aiki na yau da kullun. Ana buƙatar rage cin abinci don saturate tare da abubuwa masu amfani. Don kula da tasoshin jini da zuciya bayan tsawan shan taba, yana da kyau a ɗauki bitamin na rukunin B, C, E, folic acid.

Shawarwarin bazai da amfani idan mai ciwon sukari ya ci gaba da shan taba mai yawa, ya lalata kansa da nicotine. Sabili da haka, kuna buƙatar yin tunani game da lafiyar ku kuma kuyi duk ƙoƙarin ku don magance mummunan al'ada.

Abubuwan haɗari na shan sigari an bayyana su a cikin bidiyo a wannan labarin.

Nuna sukari ko zaɓi jinsi don shawarwari.Bayan bincike bai samo ba Nunawa Binciko Ba a samo ba Nunawa Neman binciken ba a samo shi ba.

Duk Game da Cholesterol

• Baitamin
• Carbon monoxide
• Tasirin taba

Atherosclerosis cuta ce ta tsari. Yana shafar ƙwayoyin jijiyoyin dukkan gabobin jiki: ƙananan hagu da ƙananan haɓaka, zuciya, kwakwalwa, hanji, koda da huhu.

Ganuwar jijiyoyin jiki, sannu-sannu suna karami, kunkuntar sararin samaniyar jijiya wanda yake gudana ta hanyar jini. An rufe bangon da ke da lafiya tare da plastarol, wanda daga baya ya zama ya zamar jini na iya rufe jirgin.

Shan sigari tare da atherosclerosis yana haɓaka haɓakar cutar kuma yana tsokani samar da ƙwayar mai cutarwa, waɗanda ke da hannu a cikin halittar ƙwayoyin cholesterol.

Babban abubuwan haɗari don atherosclerosis: shan taba, barasa, abinci mai ƙima, rashin motsi, ciwon sukari, hauhawar jini.

Taba hayaki na haifar da bouquet na cututtuka daban-daban:

• cuta na jijiyoyin jiki
• ciwon daji na huhu
• kasawa a cikin tsarin narkewa
• matsalolin gum, asarar haƙori
• rikicewar juyayi
• rage gani da ji

Shaye-shaye na jiki tare da abubuwan da ke cikin taba, a hankali yana haifar da mummunan sakamako wanda ke haifar da mutuwa.

Gaskiya shan sigari yana haifar da atherosclerosis, mutane da yawa sun sani. Yawancin cholesterol na jini ana yawanci ana gani da tsufa. Koyaya, mutanen da suka fara shan taba ko da a cikin matasa, har zuwa shekaru 40, suna cikin haɗarin samun matsalolin zuciya. Saboda yawan shan taba sigari, maza suna fama da cutar atherosclerosis sau biyu kamar yadda mata suke.

Masu shan sigari a cikin jini sun haɓaka matakan lipids, cholesterol da triglycerides sau da yawa. Sabili da haka, dangantakar kai tsaye tsakanin shan sigari da atherosclerosis an tabbatar da shi ta hanyar bincike da lura da yawa.

Shan sigari guda ɗaya yana sake tsarin tsarin jijiyoyin jiki a cikin 'yan mintoci kaɗan. Sanin tasirin shan sigari akan atherosclerosis, masu shan sigari da yawa sun daina shan sigari kuma suna canzawa zuwa bututu ko hookah.

Koyaya, cutar daga waɗannan na'urori ba ƙasa ba ce, tunda babu samfuran taba. Cigaretteaya daga cikin sigari yana tayar da hawan jini zuwa raka'a 30, yana haɓaka aikin ƙwaƙwalwar zuciya (arrhythmia), yana haɓaka adana cholesterol a cikin bango na jijiyoyin bugun jini saboda ƙwanƙwasa jini.

Viscous jini yana haifar da babban nauyi a cikin zuciya, saboda nutsuwarsa yana buƙatar ƙoƙari.

Nicotine da carbon monoxide, waɗanda ke ƙunshe da adaba mai yawa, suna da mummunar tasiri a cikin tsarin jijiyoyin zuciya.

Wannan abun, wanda shine sashin taba, shine mafi cutarwa. Tasirin sa ga jikin mutum kamar haka:

• yana haifar da bugun zuciya
• yana kara karfin jini
• yana hana bayar da iskar oxygen zuwa gawar zuciya
• yana rage zubar jini
• yana haifar da spasm na jini

Don haka, shan sigari da na baƙin cholesterol suna da alaƙa da kyau, tunda nicotine yana ƙara haɓakar thrombosis.

Carbon monoxide

Abubuwan da ke kunshe a cikin hayakin sigari yana haɓaka haɓakar ƙwaƙwalwar ƙwaƙwalwar ƙwayoyi, wanda ke hana haemoglobin haɗuwa da oxygen. Wannan yana da tasiri a cikin jigilar oxygen zuwa gabobin da kyallen takarda.

A cikin masu shan sigari, yawan wannan abin cutarwa a cikin jini ya kai 5-6%, yayin da yake cikin ƙoshin lafiya ya kamata ya kasance ba ya nan. Sabili da haka, a cikin masu shan sigari, abin da ya faru na atherosclerosis yana ƙaruwa da kashi 20 ko fiye.

Tasirin taba

Shan taba yana shafar atherosclerosis a cikin hanyar da mummunan tasirin taba yana shafar ba kawai tsarin zuciya da jijiyoyin jini ba, har ma da ƙwaƙwalwar ƙwaƙwalwa.

Mutuwar ƙwayar cuta a cikin masu shan sigari na faruwa sau biyu sau a cikin mutanen da ba sa amfani da kayan taba.

A cikin mafi kyawun yanayi, mutum ya faɗi cikin matsalar dementia (dementia), ba zai iya bautar da kansa ba, yana shan azaba ga danginsa da abokan sa.

Sakamakon shan taba sigari a cikin zuciya sune sinadino sinhythmias, cututtukan jijiyoyin zuciya, da cututtukan jini a cikin aorta. A sakamakon haka, hayaki mai sa sigari yana haifar da tarko a cikin aikin ƙwaƙwalwar zuciya, wanda hakan na iya haifar da lalacewa ta jiki.

Shan taba da jijiyoyin bugun jini na haifar da mummunan sakamako ga ƙananan ƙarshen - yanke. Rashin isashshen sunadarin oxygen da abinci mai narkewar kafafu suna haifar da necrosis da gangrene.

• masu shan sigari suna fama da cutar hanji da kuma mafitsara
• matan da ke shan taba yayin hadarin samun juna biyu suna dauke da cututtukan cututtukan zuciya da kwakwalwa
• samari maza masu rauni suna haɓaka rashin ƙarfi

Shan sigari kuma yana taka muhimmiyar rawa a cikin rashin lafiyar. Mutane a cikin ɗaki ɗaya tare da masu shan sigari suna sha hayaki da kayan lalata na taba, wanda ke shafar lafiyar tasoshin jini da huhu.

Dakatar da shan sigari tare da atherosclerosis yana rage haɗarin ciwon zuciya da kuma yiwuwar mutuwa daga cututtukan zuciya. Bugu da kari, mutanen da suka daina shan sigari suna kara yawan ci, suna inganta yanayin jiki, haske yana bayyana a jiki, ciwon kai da nauyi a kafafu sun koma baya.