Zan iya amfani da fructose don ciwon sukari?

Na dogon lokaci aka yi imani da cewa fructose - Mafi kyawun abun zaki ga mutanen da ke fama da ciwon sukari. Kuma har yanzu, sassan kayan abinci a cikin shaguna suna cike da abubuwan da ake kira "abinci mai ciwon sukari", yawancin su ne kayan lemun fitsari.

“Mece ce kama? Bayan haka, fructose ba sukari bane, ”kuna tambaya.

Don amsa wannan tambaya, ya zama dole a fara fahimtar menene sukari.

Sukari Shin polysaccharide ne mai maye gurbin, wanda, lokacin da aka saka shi, ana rushe shi da sauri ta hanyar narkewar abinci zuwa glucose da… fructose.

Don haka, fructose, wanda a zahiri ba sukari bane, hakika wani bangare ne na shi. Haka kuma, shi ne abin da ake kira monosaccharide. Kuma wannan yana nufin cewa don inganta shi a cikin hanjin, jikin baya buƙatar buƙatar yin laushi tare da wasu nau'in rarrabuwa a wurin.

Me yasa aka dage sosai da nacewa don maye gurbin sukari da fructose kafin?

Batun shine bambanci a cikin hanyoyin rage girman glucose da fructose ta sel.

Ta yaya fructose ya bambanta da glucose?

A baya an yi imani cewa fructose yana iya shiga cikin sel ba tare da shiga cikin insulin ba. A cikin wannan ne suka ga babban bambancin shi daga glucose.

Domin glucose ya shiga cikin tantanin halitta, yana buƙatar amfani da taimakon furotin ƙirar ta musamman. Wannan furotin ana aiki da insulin. Tare da rashin insulin ko rikicewar hankalin ƙwayoyin sel zuwa insulin, glucose bazai shiga cikin tantanin ba ya zauna cikin jini. Ana kiran wannan yanayin hawan jini.

Fructose, bisa ga tsararraki da likitoci da masana kimiyya na zamanin da, za a iya samun sauƙin kwayar halitta ta mamaye su ba tare da makomar insulin ba. Abin da ya sa aka ba da shawarar ga mutanen da ke da ciwon sukari a matsayin maye gurbin glucose.

Koyaya, gwargwadon binciken da aka yi kwanan nan na 1-4, an nuna cewa ƙwayoyinmu ba za su iya yin amfani da fructose ba. Suna kawai basu da enzymes da zasu iya aiwatar dashi. Sabili da haka, maimakon shiga kai tsaye cikin tantanin halitta, ana aika fructose zuwa hanta, inda aka kirkiro glucose ko triglycerides (cholesterol mara kyau) daga gare ta.

A lokaci guda, ana samar da glucose ne kawai a cikin rashin isasshen abinci tare da abinci. Game da abincinmu na yau da kullun, fructose galibi yakan zama mai kitse, wanda aka sanya a cikin hanta da mai mai kitse. Wannan yana haifar da haɓaka kiba, hepatosis mai kitse har ma da ciwon sukari!

Don haka, yin amfani da fructose ba wai kawai ba ya sauƙaƙe yaƙin jiki ba game da cutar sankara, amma zai iya tsananta halin!

Fructose yana sa mu ci mafi zaki

Wani dalili da yasa aka bada shawarar fructose ga mutanen da ke fama da cutar sankara shine saboda ya fi kyau fiye da sukari. An ɗauka cewa wannan zai sa ya yiwu a yi amfani da ƙaramin adadin kayan zaki don samun sakamakon dandano da aka saba. AMMA! Za'a iya kwatanta abinci mai daɗi da kwayoyi. Bayan samun damar zuwa wani abu mai daɗi fiye da sukari, jiki yana fara buƙatar ƙarin. More Sweets, mafi fun. Abin takaici, mun saba da “kyakkyawa” da sauri fiye da na masu lafiya.

Hakanan yana da mahimmanci a lura cewa fructose abu ne mai kalori mai yawa, kuma kayan lefe akan fructose basu da ƙaranci a darajar makamashi zuwa kayan kwalliyar al'ada (350-550 kcal da 100 g na samfurin). Kuma idan kunyi la'akari da cewa sau da yawa yawancin mutane basu iyakance kawai ga kukis ko marshmallows akan fructose ba, suna imani cewa idan samfurin "masu ciwon sukari", to zasu iya zama wani lokacin "zagi", yana nuna cewa a cikin maraice mutum yana iya "shan shayi" adadin kuzari na 700 Kuma wannan ya rigaya ya zama na uku na abincin yau da kullun.

Fructose Ciwan Samfari

Mun juya ga masu kera wannan samfuran "masu ciwon sukari".

Fructose ya fi sau da yawa mafi kyau fiye da sukari. A ka'idar, wannan na iya ba masu masana'antu damar yin amfani da shi a cikin kananan katun, don haka rage adadin kuzari na kayan kwalliya. AMMA! Me yasa haka? Idan ɗanɗan dandano na ɗan adam ya sami ɗanɗanar daɗin ɗan adam, to, za su yi magana da ƙari ne ga ƙarin samfuran halitta. Wannan yana haifar da gaskiyar cewa 'ya'yan itatuwa guda ɗaya suna sabo kuma ba sa kawo farin ciki mai mahimmanci. Haka ne, da kuma Sweets na yau da kullun idan aka kwatanta da "masu ciwon sukari" riga basu da alama mai dadi. Don haka madaidaici mai amfani da fructose confectionery ya kafa.

Ya kamata kuma a san cewa abun da ke ciki na "samfuran masu cutar sukari" sau da yawa ya ƙunshi kayan haɗin adam da yawa waɗanda ba za a iya samun su a cikin kayan zaki na gargajiya ba.

Don taƙaitawa, ga mutanen da ke fama da sabon ciwon sukari ko "masu ciwon sukari" waɗanda suke so su canza abincinsu bisa ga shawarar likita, kada kuyi amfani da fructose a matsayin kayan zaki.

Wanne zaki zaki zaba?

A matsayin madadin sukari, zaka iya amfani da kayan zaki waɗanda basa shafar ƙaruwa a cikin glycemia, kamar:

• Saccharin

• Cyclamate
• Stevozid

Shin masu kayan zaki basa lafiya?

Dayawa zasu fara zanga-zangar kuma sukace wannan shine ilmin sunadarai kuma a talabijin sunce masu zaki suna da matukar illa ga lafiya. Amma bari mu juya ga bayanan da suka danganci karatun kimiyya game da amincin masu sanya farashi.

• A shekara ta 2000, bayan binciken lafiya da yawa, Cibiyar Kiwon Lafiya ta Amurka ta cire saccharin daga jerin yiwuwar kamuwa da kwayar cutar.
• Dangane da cututtukan carcinogenic na wasu masu zaƙi, kamar aspartamekawai ana gudanar da binciken manya-manyan abubuwan da ba a samo wani haɗin kai ba tsakanin wannan kayan zaki da haɗarin kamuwa da cutar kansa.

A cikin shekaru 10 da suka gabata, sababbin tsararraki masu faranta rai, kamar su acesulfame potassium (ACK, Oneaya ® ®, Sunett ®), sucralose (Splenda ®), neotam (Newtame ®), waɗanda suka sami yawa a cikin shekaru 10 da suka gabata.

FDA (Tarayyar Magunguna ta Amurka a Amurka) sun amince da amfani da su, suna ganin yana da cikakken hadari ga lafiya.

Duk da maganganun maganganu marasa kyau a cikin 'yan jaridu, a cikin nazarin binciken kimiyya da yawa, ba a sami shaidar da ta dace da hasashen da mashaya keɓaɓɓiyar ƙwayar wucin gadi ke haifar da cutar kansa a cikin mutane ba.

Littattafan da aka Amfani da su:

1. Tappy L. Shin fructose yana da haɗari? Shirin da ka'idodi na Europeanungiyar Turai don Nazarin Ciwon Cutar (Ciwo) (EASD) 2015 Taron shekara-shekara, Satumba 14-18, 2015, Stockholm, Sweden.
2. Lê KA, Ith M, Kreis R, et al. Yawancin ƙwayoyin cuta yana haifar da dyslipidemia da tarin cututtukan jijiyoyi a cikin abubuwan lafiya tare kuma ba tare da tarihin iyali na ciwon sukari na 2 ba. Am J Clin Nutr. 2009.89: 1760-1765.
3. Aeberli I, Gerber PA, Hochuli M, et al. Consumptionarancin shaye-shaye mai ɗanɗano mai ƙarancin sukari yana lalata glucose da ƙwayoyin lipid kuma yana haɓaka ƙonewa a cikin samari masu lafiya: gwaji mai sarrafa kansa. Am J Clin Nutr. 2011.94 (2): 479-485.
4. Hataz F, Noguchi Y, Egli L, et al. Sakamakon haɓakawa tare da mahimmancin amino acid akan yawan ƙwayar lira na intrahepatic a lokacin fructose overfeeding a cikin mutane. Am J Clin Nutr. 2012.96: 1008-1016.

Hakanan zaku iya sha'awar labaran:

Yanayin matsalar

Mahimmancin ciwon sukari shine tarin glucose (sukari) a cikin jini, yayin da ƙwayoyin ba su karɓa ba, duk da cewa ya zama dole a matsayin matsakaici mai gina jiki. Gaskiyar ita ce don ƙwayar glucose ta salula, ana buƙatar enzyme (insulin), wanda ke rushe sukari zuwa yanayin da ake so. Pathology a cikin hanyar ciwon sukari yana haɓaka a cikin juzu'i 2. Ciwon sukari na 1 wanda ake dangantawa da rashi insulin a cikin jiki, i.e., wata alama ce ta karancin insulin. Nau'in nau'in ciwon sukari na 2 ana nuna shi ta juriya daga sel zuwa enzyme, i.e., a matakin al'ada na insulin, ba a cika shi a matakin salula.

Tare da kowane nau'in Pathology, rage cin abinci na abinci musamman ana iya rarrabe shi a jiyyarsa kamar yadda yake mafi mahimmancin jiyya a sararin samaniya. Sugar (glucose) da duk samfuran da ke tattare da abubuwan da ke ciki sun faɗi ƙarƙashin ƙayyadadden haramcin abincin mai ciwon sukari. A zahiri, irin wannan ma'auni yana haifar da buƙatar samun madadin sukari mai lafiya.

Har zuwa kwanan nan, an ba da shawarar fructose ga marasa lafiya, musamman tare da nau'in ciwon sukari na 2 na sukari kamar analog na sukari, tunda an ɗauka cewa ba a buƙatar insulin don shan ƙwayoyin salula. An yanke waɗannan maganganun ne bisa hujjar cewa sukari shine polysaccharide wanda ke rushewa a cikin jiki zuwa glucose da fructose, shine na biyu na iya maye gurbin sukari ta atomatik. A lokaci guda, ita, a matsayin monosaccharide, ba ta buƙatar tsabtataccen bayani don ɗaukar nauyin salula tare da halartar insulin.

Koyaya, a cikin 'yan shekarun nan, bincike da yawa sun tabbatar da kuskuren irin wannan ka'idar.

Ya juya cewa jiki ba shi da wani enzyme wanda ke tabbatar da rage ƙwayar fructose ta sel. Sakamakon haka, yana zuwa hanta, inda yayin tafiyar matakai na rayuwa tare da kasancewarsa glucose da triglyceride, wanda ake kira "mummunan" cholesterol. Gaskiya ne, ya kamata a sani cewa ana yin glucose ne kawai lokacin da wadataccen abinci ya wadatar da shi. Don haka, ana ɗauka cewa ba a yarda da shi ba cewa an samar da wani abu mai da zai iya tarawa a cikin hanta da kashin bayan jinjiri. Wannan tsari, tare da wuce kima na fructose, yana taimakawa yawan kiba da kuma hepatosis mai ƙiba.

Matsaloli tare da fructose

Kafin gano ko yana yiwuwa a yi amfani da fructose ga masu ciwon sukari, ya zama dole a tantance kyawawan halaye na wannan abun, ko, menene amfanin sa da cutarwa. Wataƙila ba lallai ba ne a bayyana cewa cikakken warkewar kayan ƙanshin abinci daga abinci yana lalata shi kuma ba shi da ɗanɗano, wanda ba ya daɗa ci a mara lafiya. Me yakamata a ci don biyan bukatar jiki game da Sweets? An inganta nau'ikan maye gurbin sukari don waɗannan dalilai, ana ɗaukar fructose ɗayansu.

Lokacin da mutum ya kamu da ciwon sukari, fructose na iya ɗanɗana abinci mai daɗin ci, ana kuma ɗanɗano dandanorsa daidai da sukari. Kusan dukkanin kyallen ɗan adam suna buƙatar sukari don sake mamaye makamashi, kuma fructose ga masu ciwon sukari yana magance wannan matsala, kuma ba tare da halartar insulin ba, wanda haƙuri ba shi da wahala.

Amfani da shi yana ƙarfafa samar da abubuwa masu mahimmanci - adenosine triphosphates.

Wannan kayan ya zama dole ga maza su samar da cikakkiyar maniyyi, kuma tare da rashi mara nauyi, haɓakar rashin haihuwa maza yana yiwuwa. Dukiyar fructose, kamar ƙara yawan adadin kuzari, ana ganinta ta hanyoyi biyu. A gefe guda, wannan yana taimakawa haɓaka ƙimar kuzarin mai ciwon sukari, amma a gefe guda, haɗarin karuwar nauyi mara nauyi yana ƙaruwa.

Don yarda da fructose a cikin tambaya ko yana yiwuwa ga masu ciwon sukari su cinye shi, gaskiyar cewa kusan sau 2 tana da ƙima fiye da sukari, amma baya kunna mahimman ayyukan cutarwa na ƙwayoyin cuta a cikin rami na baka, shima yana magana. An tabbatar da cewa tare da amfani da fructose akai-akai, haɗarin haɓaka ɗakuna da matakan kumburi a cikin ƙwayar baka yana rage kusan kashi uku.

Lokacin da ake amfani da fructose don ciwon sukari, dole ne mutum ya tuna cewa akwai fa'idodi da lahani. Dole ne mu manta game da irin waɗannan abubuwan marasa kyau:

• abun ciki na kitse yana ƙaruwa, wanda ke kara haɗarin kiba,
• lokaci guda tare da samar da triglycerides, matakin lipoproteins yana ƙaruwa, yayin da ci gaban atherosclerosis mai yiwuwa ne,
• fructose a nau'in ciwon sukari na 2 ana iya canza shi sosai cikin glucose a gaban matsalolin hanta, wanda ke rikitar da ciwon sukari,
• lokacin cinye fructose a kowane nau'i a cikin adadin fiye da 95-100 g / rana, sinadarin uric acid yana ƙaruwa cikin haɗari.

Ganin irin mummunan tasirin da ke sama, yanke shawara ta ƙarshe akan ko fructose mai cutarwa ya kamata a bar shi cikin shawarar likita. A zahiri, mummunan bangarorin wannan kayan yana bayyana tare da wuce kimarsa. Likita ne kawai, wanda yake gano sifofin hanyar cutar, zai iya tantance matsayin lafiya da ingantaccen abinci.

Me yakamata ayi la'akari dashi?

Lokacin da mutum ya kamu da ciwon sukari, an yarda da wasu madadin sukari, gami da fructose, amma adadin abubuwan amfani da su yakamata a la'akari. Yana da halaye masu zuwa:

• 12 g na abu ya ƙunshi rukunin gurasa 1,
• ana daukar samfurin mai kalori mai yawa - 4000 kcal a kowace 1 kg,
• ma'aunin glycemic shine 19-21%, yayin da nauyin glycemic yake kusan 6.7 g,
• sau 3-3.2 sun fi su glucose da yawa sau 1.7-2.

Lokacin cinye fructose, matakin sukari na jini ya kasance kusan canzawa ko girma a hankali. Ba tare da haɗarin ci gaba da cutar ba, an yarda da fructose ga mellitus na ciwon sukari a cikin allurai masu zuwa: ga yara - 1 g ga kowane kilo 1 na nauyin jiki a rana, ga manya - 1.6 g a 1 kg na nauyin jiki, amma ba fiye da 155 g kowace rana.

Bayan karatu da yawa, kwararru sun karkata ga abubuwanda suka kawo karshe:

1. Nau'in nau'in 1 na ciwon sukari: kusan babu ƙuntatawa game da amfani da fructose. Yawan ana sarrafawa ta hanyar abubuwan da ke cikin carbohydrates a cikin yawan abincin (adadin raka'a gurasa) da adadin insulin da aka gudanar.
2. Nau'in nau'in ciwon sukari na 2: ƙuntatawa masu tsauri (ba su wuce 100-160 g kowace rana ba), gami da raguwa cikin yawan kayan 'ya'yan itacen. Tsarin menu ya hada da kayan lambu da 'ya'yan itatuwa tare da ƙarancin abinci na fructose.

Yaya ake amfani da fructose?

Babban mahimmancin cinye fructose a cikin ciwon sukari shine haɗuwa da 'ya'yan itatuwa da kayan marmari tare da abubuwa daban-daban a cikin abincin, kazalika da shirye-shiryen ruwan' ya'yan itace na musamman, syrups, sha da ƙara a cikin foda a cikin jita-jita daban-daban. Mafi mashahuri sune hanyoyi guda 2 don samar da fructose:

1. Yin aiwatar da artichoke Urushalima (earthen pear). Tushen amfanin gona yana daɗaɗɗa a cikin maganin maganin acid. Fructose ya bayyana a gaba mai kama da irin wannan abun.
2. Sarrafa kansa. Hanyoyin musayar ion da ke gudana suna ba da damar rabuwa da sukari cikin glucose da fructose.

An cinye fructose mai mahimmanci tare da 'ya'yan itatuwa, berries da kayan marmari. Ana samun adadin sa a wasu samfuran da yawa.

Lokacin tattara menu na masu ciwon sukari, yana da muhimmanci a san abubuwan da wannan abun yake ciki a cikin su.

Zamu iya rarrabe wadannan rukunoni masu zuwa na tushen fructose:

1. 'Ya'yan itãcen marmari tare da mafi girman abun ciki na tambaya: inabi da raisins, kwanakin, ire-iren ire-iren apples, fig (musamman bushe), blueberries, cherries, persimmons, pears, watermelons, currants, apricots, strawberries, kiwi, abarba, innabi, peach, tangerines da lemu , cranberries, avocados.
2. 'Ya'yan itãcen marmari tare da ƙaramin abu na fructose: tumatir, barkono kararrawa, cucumbers da zucchini, zucchini, squash, kabeji, letas, radishes, karas, namomin kaza, alayyafo, albasa, Legumesu, kabewa, masara, dankali, kwayoyi.

An lura da mafi girman abun ciki a cikin kwanakin (har zuwa 32%), inabi na raisins (8-8.5), pears mai dadi (6-6.3) da apples (5.8-6.1), persimmons (5.2-55) , 7), da karami - a cikin walnuts (babu fiye da 0.1), kabewa (0.12-0.16), alayyafo (0.14-0.16), almon (0.08-0.1) . Ana samun babban adadin wannan abu a cikin ruwan 'ya'yan itace da aka sayo. Masu samar da kayan halitta na fructose ana ɗaukar irin waɗannan samfuran: syrup masara, ketchups, samfurori da aka gama ƙare don yin abubuwan sha.

Lokacin da aka tambaye shi ko ana iya amfani da fructose don maganin ciwon sukari, masana suna ba da amsa mai kyau ga masu ciwon sukari na 1.

Yana da mahimmanci a cinye shi da nau'in ciwon sukari na 2, amma tare da ƙuntatawa na yau da kullun. Fructose yana da kyawawan halaye masu kyau da marasa kyau waɗanda dole ne a yi la’akari da su yayin shirya abincin da ke da cutar siga. Ana iya ɗaukarsa azaman madadin sukari kuma zai iya "dadi" rayuwar mai ciwon sukari, amma ya fi dacewa don daidaita tsarin abinci tare da likita.

Menene fructose?

Fructose yana cikin rukunin monosaccharides, i.e. protozoa amma jinkirin carbohydrates. Ana amfani dashi azaman madadin sukari na halitta. Tsarin sunadarai na wannan carbohydrate ya haɗa da oxygen tare da hydrogen, kuma hydroxyls yana ƙara Sweets. Monosaccharide kuma yana cikin samfuran kamar fure nectar, zuma, da wasu nau'ikan tsaba.

Ana amfani da Inulin don masana'antar samar da carbohydrate, wanda aka samo a cikin adadi mai yawa a cikin Urushalima artichoke.Dalilin fara samar da fructose na masana'antu shine bayanan likitoci game da hatsarorin da ke tattare da ciwon sukari. Mutane da yawa sun yi imanin cewa fructose yana sauƙaƙe ta jiki ta mai ciwon sukari ba tare da taimakon insulin ba. Amma bayanai game da wannan babu shakka.

Babban sifar monosaccharide shine saurin daukar hanjin shi, amma fructose yana karyewa kamar sauri kamar sukari ya shiga glucose da mai, kuma ana buƙatar insulin don ƙarin shan glucose.

Menene bambanci tsakanin fructose da sukari?

Idan ka kwatanta wannan monosaccharide tare da sauran ƙwayoyin carbohydrates, ƙarasawar ba zata kasance da kyakkyawan fata ba. Kodayake a 'yan shekarun da suka gabata, masanan kimiyya suna watsa shirye-shirye game da keɓaɓɓen fa'idodin fructose. Don tabbatar da kuskuren irin waɗannan yanke hukuncin, mutum zai iya kwatanta dalla-dalla game da carbohydrate tare da sucrose, wanda shine madadinsa.

Sucrose koyaushe ba a sarrafa shi cikin jiki, sabili da haka sau da yawa yana haifar da kiba.

Fructose, fa'idodi da cutarwa

Fructose yana nufin carbohydrates na halitta, amma ya bambanta sosai da sukari na yau da kullun.

Fa'idodi na amfani:

• low kalori abun ciki
• ya tsawaita aiki a jiki,
• gaba daya ya shiga cikin hanji.

Amma akwai wasu lokuta waɗanda ke magana game da hatsarorin carbohydrates:

1. Lokacin cin 'ya'yan itace, mutum ba ya jin cikakke kuma saboda haka ba ya iya sarrafa adadin abincin da aka ci, kuma wannan yana taimakawa kiba.
2. Ruwan ruita containan itace suna da fructose mai yawa, amma sun rasa fiber, wanda ke rage jinkirin ɗaukar carbohydrates. Sabili da haka, ana aiwatar da shi da sauri kuma yana ba da saki na glucose a cikin jini, wanda kwayoyin masu ciwon sukari basu iya jurewa ba.
3. Mutanen da suka sha ruwan 'ya'yan itace da yawa suna cikin haɗarin kansa ta atomatik. Ko da mutane masu lafiya ba a da shawarar sha fiye da ¾ kofin a kowace rana, kuma ya kamata a zubar da masu ciwon sukari.

Amfani da fructose a cikin ciwon sukari

Wannan monosaccharide yana da ƙananan glycemic index, sabili da haka, nau'in masu ciwon sukari na 1 na iya amfani dashi a cikin adadi kaɗan. Tabbas, don aiwatar da wannan carbohydrate mai sauƙi, kuna buƙatar sau 5 ƙasa da insulin.

Hankali! Fructose ba zai taimaka idan yanayin zubar jini, saboda samfuran da ke dauke da wannan monosaccharide basa bayar da raguwar sukarin jini, da ake bukata a wannan yanayin.

Labarin tatsuniya cewa ba a bukatar insulin don sarrafa fitsari a cikin jiki ya ɓace bayan mutum ya gano cewa lokacin da ya karye, yana da ɗayan kayan lalata - glucose. Kuma wannan yana buƙatar insulin don sha ta jiki. Sabili da haka, ga masu ciwon sukari, fructose ba shine mafi yawan maye gurbin sukari ba.

Mutanen da ke fama da ciwon sukari na 2 suna yawan yin kiba. Sabili da haka, ya kamata a rage yawan cin abinci na carbohydrates, ciki har da fructose zuwa iyaka (babu fiye da 15 g kowace rana), kuma ya kamata a cire ruwan 'ya'yan itace gaba daya daga cikin menu. Komai yana bukatar ma'auni.