Hanyoyi don rage yawan sukari na jini cikin sauri kuma lafiya

Ciwon sukari mellitus hanya ce ta kayan aikin endocrine, wanda ke buƙatar gyara kullun matakan glucose a cikin jiki sabanin asalin lambobin sa. Ragewa da goyan bayan alamu a matakin da aka amince da shi, lamuni ne na ingantacciyar rayuwa ga marasa lafiya da rigakafin ci gaban rikice-rikice na "cutar mai daɗi" Labarin ya bayyana yadda za a rage sukarin jini tare da magunguna, hanyoyin rage cin abinci da magungunan mutane.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

Of alamun cutar sankara

Bayyanar cututtukan cututtukan hanji na bayyana kamar haka:

• m kishiya ne farkon kuma mafi bayyanuwa bayyananne,
• polyuria (adadi mai yawa na fitsari),
• polydipsia - halin haɓaka da ci tare da raguwa a cikin nauyin jikin mutum,
• ciwon kai
• itching da fata,
• bushe mucous membranes,
• matakin canji,
• maƙarƙashiya, tare da zawo.

Manyan dakin gwaje-gwaje kuma suna canzawa. Matsayin glucose a cikin jini daga yatsa ya zama sama da 5.6 mmol / L, daga jijiya - sama da 6 mmol / L. Ciwon urine (glucosuria) na iya bayyana.

Me yasa matakan glucose?

Carbohydrates, musamman, monosaccharides, ana ɗaukarsu shine babban tushen samar da kuzari ga ɗan adam. Tsarin kuzari suna da mahimmanci don aiki ga dukkanin gabobin da tsarin jikin mutum. Lokacin da aka sanya abinci da abinci, karyewar carbohydrates ana rushe shi cikin abubuwa masu sauki kuma suna shawa ta bangon narkewa cikin jini. Dukkanin tsarin jini yana hade kai tsaye tare da hanta. Wannan shine tsarkakewa daga gubobi, cigaba da aiki da abubuwa na kwayoyin zuwa glucose.

Tsarin tsagewa yana faruwa ne a agogo, koda kuwa mutum yana hutawa. Wani adadin glucose ya shiga cikin sel (ta amfani da insulin) don tabbatar da mahimmancin aikin su, sauran - ga tsokoki da tsopose nama.

Masu nuna alamun glucose a cikin jiki an tsara shi ta wani sashi na kayan aikin endocrine (ƙwayar ƙwayar cuta da na huhu). Halin ciki na “pituitary” gland shine yake “umarni” farji da ke samar da isasshen hormone don rage sukarin jini ta hanyar tura shi sel. Cututtukan cututtuka, damuwa, aikin jiki yana buƙatar gyara adadin insulin da aka kera.

Tare da ciwon sukari, wannan tsari ya rushe. Idan cutar kansa ba ta iya samar da adadin sinadarin da ake bukata ba, wani nau'in cuta mai dogaro da insulin. Ciwon sukari na 2 (wanda ba shi da insulin-insaba) ana ba shi cikakken isasshen ƙwaƙwalwar insulin, amma ƙwayoyin jikin mutum sun rasa hankalin sa, wanda ke nufin raguwar sukari jini shima baya faruwa.

Mahimmanci! Hyperglycemia na iya zama alama ta cirrhosis, hepatitis, pituitary Pathology.

Hanyoyin likita

Magunguna zasu taimaka rage jini sosai cikin sauri. Nau'in "cutar cuta" ta farko tana buƙatar maganin insulin. Don dalilai na warkewa, ana amfani da magunguna na tsawon lokaci na aiki da lokacin farawa.

• Hanyar takaice mataki - wannan ya hada da ultrashort da gajere insulins. Rage yawan sukari na jini yana faruwa ne bayan mintuna 10 da55 daga lokacin da ake sarrafa magani. Wakilai - Actrapid, Regular Regular, Novorapid.
• Tsawon lokaci insulins abubuwa ne na magani wadanda tasirin sa ya bunkasa a cikin 'yan sa'o'i daga lokacin allura kuma ya kai har zuwa awanni 24. Includesungiyar ta ƙunshi matsakaitan matsakaici da aiki na dogon lokaci (Lantus, Levemir, Protofan).

Bugu da ƙari, magungunan hormonal sun bambanta a asali. Ana iya haɗa su daga ƙwayar dabbobi, aladu ko ana iya zama analopes na insulin ɗan adam. Ana samun nau'ikan analog ta amfani da takamaiman iri na Escherichia coli ta hanyar maye gurbin ragowar amino acid a cikin kwayoyin.

Magunguna masu rage sukari

Akwai kwayoyi a cikin nau'ikan allunan da zasu iya rage yawan glucose. Ana ba su yawanci don nau'in ciwon sukari na 2 na ciwon sukari na 2. Kowane rukuni na magungunan baka da ke nufin rage sukarin jini yana da tasiri ga takamaiman hanyar haɗi a cikin hanyoyin ci gaban cutar.

• Abubuwan da suka samo asali na sulfonylureas. Starfafa ƙwayoyin insulin-yana taimaka wajan kawar da hyperglycemia. Wakilai - Maninil, Glyrid, Diabeton. Magunguna a cikin wannan rukunin na iya rage haemoglobin glycated da kashi 2%.
• Biguanides. Rage sukari na jini yakan faru ne ta hanyar jigilar shi zuwa sel da tsokoki na jiki. Ba'a amfani da rukunin don koda ko gazawar zuciya, tunda haɗarin haɓakar ketoacidosis yana ƙaruwa sau da yawa. Metformin zai taimaka don saukar da sukari da sauri.
• Kalaman Thiazolidinedione. Yana nufin inganta ji na sel a cikin ƙwayar kansa ta hanji. Ba zai yiwu a hanzarta rage matakan sukarin jini da waɗannan magungunan ba. Ayyukansu suna farawa fewan makonni bayan fara amfani.
• Meglitinides. Wakilai - Starlix, Novonorm. Magunguna suna dogara ne kai tsaye akan alamomin glucose. Yayin da yake sama da matakin sa, to kwayoyi suna ta da aikin ƙwayoyin insulin-sel.
• Daidaitattun kudaden. Abubuwan magunguna, wanda lokaci guda sun haɗa da abubuwa masu aiki na abubuwa daban-daban, suna ciki.

Aiki na Jiki

A matsayinka na mai mulki, kwararru ba su iyakance kawai wajen rubuta magunguna. Abubuwan da ake bukata sune abubuwan abinci masu ƙarancin motsa jiki, aiki na jiki da kuma daidaitaccen yanayin rayuwar tunani-tunanin mutum.

Rage yawan sukari na jini yana faruwa bayan lokacin aiki da horo, tunda waɗannan hanyoyin suna haɗaka tare da kashe kuɗin albarkatu. Ba a yarda da lodi mai yawa ba. Zai fi kyau a ɗauki lokaci don yin yawo, yoga, yin iyo, hawan keke.

An ba da izinin aiki na jiki idan abubuwan sukari a cikin farin jini ba su fi 15 mmol / L ba, tun da lambobi masu mahimmanci suna haifar da sakamako akasin haka.

An tabbatar da cewa hanyar motsa jiki yana kara karfin jijiyoyin sel da kashin jikin mutum zuwa insulin. An lura da haɓakar haƙuri a cikin haƙuri a cikin marasa lafiya da nau'in ciwon sukari na 2 na sukari yayin shirin horo na shekara guda tare da shirye-shirye na musamman. Tare da nau'in cuta na 1, isasshen matakin aiki da aka ba da izinin rage buƙatar insulin zuwa raka'a 20 kowace rana.

Lafiya Jiki

Maganin rage cin abinci shine wata hanya mai tasiri wacce take rage sukari. Ana amfani dashi azaman hanyar daban da kuma wani ɓangare na cikakken magani. Ka'idojin irin wannan abincin shine kamar haka:

• kin yarda da sukari, amfani da kayan zaki,
• raguwa a cikin abincin na carbohydrate, amfani da polysaccharides masu wadataccen fiber da sauran fiber na abin da ake ci,
• ƙuntatawar sunadarai na asalin dabba, an zaɓi fifiko ga abubuwan gina jiki,
• m abinci,
• Yarda da daidaikun abubuwan kalori na yau da kullun,
• ƙuntatawa na gishiri da ruwa (ruwa ba ya wuce lita 1.5 a kowace rana).

Lokacin tattara menu, ana yin la'akari da glycemic index na samfurori - mai nuna alama wanda ke nuna ƙaruwar haɓakar glucose a cikin jini bayan cin abinci iri ɗaya. An bada shawara don haɗa abubuwa da yawa a cikin abincin da zai iya saukar da matakin glycemia zuwa matakan al'ada.

Idan sukari ya yi girma, shudin furanni da kuma ganyayyaki ya kamata a cinye. Kowace rana kuna buƙatar cin kusan gilashin 2 na berries. Don shirya jiko na magani, ana zuba teaspoon na ganyen yankakken ganye a gilashin ruwan zãfi. Bayan rabin sa'a, ana magance abin da ake sha tare da bugu yayin rana. Bugu da ƙari ga tasirin hypoglycemic, blueberries suna da adadin adadin abubuwa masu ƙarfi, acid, mayuka masu mahimmanci da bitamin a cikin abun da ke ciki.

Wannan "mazaunin" na gado ya ƙunshi sama da ruwa kashi 95%, yana da ƙirar glycemic low. Kwanakin azumi a kan tushen cucumbers yana taimaka wa masu ciwon sukari da kyau (ana ba da shawarar cin 1.8-2 kilogiram na kayan lambu a rana).

Kudus artichoke

Babban abu a cikin abun da ke tattare da "duwatsun biri" shine inulin. Wannan polysaccharide, wanda wakili ne na abincin fiber. Ana amfani da shi a masana'antu don samar da fructose. Inulin yana da waɗannan kaddarorin:

• yana daidaita tsarin narkewa, yana dawo da microflora na hanji,
• lowers glucose jini
• tana cire yawan kiba a jiki,
• yana inganta hanyoyin samar da jini.

Kudin artichoke, wanda ke rage matakan sukari, yana da wannan tasirin kuma saboda kasancewar chromium a cikin abun da ke ciki. Wannan shine sashi na biyu mai aiki wanda zai iya sarrafa kwayar cutar glycemia ba tare da kwayoyi ba. Chromium yana shafar ayyukan insulin, yana rage juriya insulin.

Ruwan kayan lambu

Amfani da ruwan yau da kullun daga radish, kabeji, dankali, beets, zucchini da tumatir suna da sakamako masu zuwa:

• yana kawar da hauhawar jini,
• tana cire ruwa daga jiki,
• normalizes da cholesterol,
• maido da narkewar hanyoyin.

Samfuran ganye, wanda ba kawai maye gurbin ƙanshi mai ƙanshi ga kofi ba, har ma da magunguna. Chicory mai saukad da glucose yana da irin wannan sakamako saboda kasancewar inulin a cikin abun da ke ciki. Samfurin ya ƙunshi adadin glycosides na kayan lambu, mai mai mahimmanci, acid Organic, bioflavonoids, bitamin da abubuwan abubuwan ganowa.

Mahimmanci! Duk samfuran da ke sama za'a iya ci da sha tare da kowane irin "cuta mai daɗi". Baya ga rage lambobin sukari a cikin jini, yin jita-jita a kansu na iya daidaita jikin masu ciwon sukari tare da dukkan abubuwa masu mahimmanci.

Hanyoyin jama'a

Cire cututtukan cututtukan hanji yana yiwuwa da magungunan jama'a. Ana amfani da girke-girke masu inganci daga tsara zuwa tsara. Koyaya, ya kamata a tuna cewa yakamata a yi amfani da irin waɗannan hanyoyin bayan tattaunawa da masanin lafiyar ku.

Mix da kaza kaza (raw) tare da rabin gilashin ruwan lemun tsami. Sha awa daya kafin abinci sau uku a rana. Aikin shine kwana 3. An yarda da maimaita magani bayan kwana 10.

Kurkura tushen Dandelion sosai, sara. Furr wani teaspoon na sakamakon taro tare da gilashin ruwan zãfi. Iri bayan minti 30. Sha maganin a cikin rana.

Zuba linden fure mai ruwa tare da ruwa (a farashin 1 kopin albarkatun ƙasa da lita 1.5 na ruwa). Bayan tafasa, rage zafi zuwa matsakaicin kuma yayi daidai na mintina 15. Iri. Yi amfani maimakon ruwan sha.

Wani tsunkule na turmeric daga cikin gilashin ruwan zãfi. Nace tsawon minti 40. A sha safe da yamma.

Ruwan ruwan 'ya'yan itace (wanda aka saya a kantin magani ko kuma a gida) ɗauki 2 tbsp. sau uku a rana.

Don haɓaka tasiri na jiyya, ana ba da shawarar haɗaka magungunan gargajiya da kuma amfani da magungunan gargajiya. Rage raguwa a cikin matakan glucose zuwa lambobin al'ada yana nuna kyakkyawan sakamako na magani.

Menene hyperglycemia da kuma haɗari

Idan ciwon huhu ya kasa samar da adadin sinadarin insulin da ake buƙata don amfanin glucose ɗin da aka kawo shi da abinci (sukari) kuma yana ƙunshe a cikin jiki, haɓakar cuta ta haɓaka. Hoton asibiti an san shi da:

• ƙishirwa, m urination,
• karuwar ci
• rauni, rashi ƙarfi,
• rashin gani kwatsam,
• kazamar lalacewa cikin karfin kyallen takarda ta jiki.

Latterarshen yana bayyana a cikin gaskiyar cewa koda microtraumas warkar da dogon lokaci, rikicewar purulent sau da yawa yana haɓaka.

Ana ɗaukar glucose na jini daga 6.1 mmol / l. Idan ma'auni ya nuna wannan darajar, kuna buƙatar ɗaukar matakan don rage sukari. Hawan jini ba tare da magani ba yana haifar da ciwon sukari.

Mai nuna alama a ƙasa 3.3 mmol / L shine hypoglycemia, glucose ya yi ƙasa da ƙasa. Wadannan adadi dole ne a san su, tun da yake wajibi ne don a rage yawan sukarin hawan jini: saurin raguwa na iya juyawa zuwa coma na hypoglycemic.

A irin wannan yanayin, ana iya rarraba insulin kawai tare da nau'in ciwon sukari na 2 (saboda haka sunan na biyu - nau'in ciwon sukari wanda ba shi da insulin). Don daidaita matakan glucose, akwai hanyoyi da yawa:

• magunguna
• maganin gargajiya
• canza abinci
• motsa jiki.

Don gyara hyperglycemia, ya fi kyau a yi amfani da duk hanyoyi, ta amfani da hanyar haɗa kai don warware matsalar.

Magunguna

Idan an sami ƙaruwa a cikin gllu a alƙawarin likita, an wajabta hanyar magani bayan an yi ƙarin bincike da tabbatar da bayyanar cutar. Wannan magani ne na yau da kullun tare da magunguna na yau da kullun, amma ba za a iya rage sukari zuwa matakan yau da kullun ba. Guda ɗaya na magani bai isa ba, yawanci magani ne na tsawon rai.

Magunguna waɗanda aka tsara don rage sukarin jini sun kasu kashi uku.

1. Wasu suna ƙaruwa da hankalin masu karɓar insulin - wannan shine Glucofage, Siofor.
2. Wasu kuma suna taimaka wa pancreas yayi insulin don rushe glucose (Diabeton da Amaryl).
3. Wasu kuma - Bayette, Glucobai - rage jinkirin shan kitsen carbohydrates a cikin hanjin.

An tsara dukkanin rukuni na magunguna guda uku, wanda ke ba ku damar sassauƙa da ingantaccen rage sukari ba tare da rikitarwa ba. Zabi magunguna shine mahimmancin likitan halartar, shan magunguna akan kanka ko maye gurbin wasu kwayoyi tare da wasu na iya haifar da rikice-rikice. Bugu da ƙari, duk magunguna waɗanda ke taimakawa rage matakan sukari suna da contraindications.

Sabili da haka, zabar magani akan kanku, kuna buƙatar sanin cewa sakamakon wannan na iya zama:

• fadowa cikin rashin lafiya na jini,
• infarction na zuciya
• ci gaban zuciya,
• matsalolin jijiyoyin bugun gini, kara karfin jiki da bugun jini,
• na koda da hepatic gazawar,
• mutum dauki ga abubuwan da miyagun ƙwayoyi.

Mahimmanci! Yayin cikin ciki da shayarwa, haramun ne a sha magungunan da ke rage sukari da kai.

Girke-girke na gargajiya

Babu matsala idan an dawo da matakan sukari a al'ada ta amfani da magunguna. Dukkanin waɗannan hanyoyin ana amfani dasu a gida, abubuwan da ake buƙata suna da arha kuma ba su da tsada, kuma hanyoyin dafa abinci suna da sauki.

Amfanin kuma, a mafi yawan lokuta, m sugar-rage ƙananan maganin magani shine ruwan 'ya'yan itace. Da ake buƙata - dole ne ya zama na halitta. Sabili da haka, ruwan 'ya'yan itace daga shagon ba su dace ba. Ya wajaba sau biyu a rana (safe da yamma) don shirya sabo daga:

Ruwan dankalin Turawa yana da dandano na da. Don kabewa - ana buƙatar ɓangaren litattafan almara ne kawai, matasa zucchini da tumatir ana sarrafa su gaba daya. Hakanan zaka iya sha ruwan kankana.

Ganyen Bay

Idan kuna buƙatar saukar da sukari cikin gaggawa, zaku iya yin ganyen ganye. Tana tafasa (zanen gado 15 a daya da rabi gilashin) na tsawon mintuna 5, bayan haka an zubarda dukkan abubuwan da ke cikin kwano a sanyaye har tsawon awanni 3-4. Wannan kayan aikin yana bugu kaɗan kaɗan saboda haka a cikin rana don ɗaukar ƙarar duka.

Cinnamon shima yana rage sukari: 1 tsp. foda a cikin gilashin kefir mai ƙarancin mai, hadawa da sha kafin lokacin kwanciya.

Chicory da rosehip

Ga waɗanda suke son shayi da kofi, zaku iya ba da shawarar maye gurbin su da abubuwan sha na chicory: ana siyar dashi a cikin shagunan a cikin sassan samfuran masu cutar sukari. Za a iya zubar da bushe ko sabo na rosehip tare da ruwan zãfi a cikin thermos da bugu maimakon shayi ko kofi.

Amfani da ruwan 'ya'yan itace kabeji na yau da kullun yana taimakawa rage matakan glucose. Isasshen gilashin wata rana, an raba kashi uku daidai daidai. Ba da shawarar ga gastritis da peptic miki.

Ba walƙiya da sauri ba, amma cikin sauri isa zaka iya rage sukari tare da oat broth: gilashin hatsi don kofuna 3 na ruwan zãfi.Cook a cikin wanka na ruwa na mintina 15, ba da izinin kwantar. 0.5auki kofuna waɗanda 0.5 a lokacin rana.

Ingantaccen magungunan ganye

Tsire-tsire masu magani sune wata hanyar da za a rage sukari ba tare da kwayoyi ba. Yana nufin tare da ganye kusan babu contraindications. Kuna iya siyan su a kantin magani na phyto ko tattara kayan albarkatun kanku da kanka (amma don wannan kuna buƙatar samun ƙwarewa da ilimi).

Ganye sunaye ne gama gari saboda suna amfani da yawancin yankuna na tsirrai, tsirrai da bishiyoyi:

• Tushen (chicory, burdock, dandelion),
• ganye (nettle, blueberries, blackcurrant),
• furanni (Clover),
• buds (lilac),
• haushi (aspen).

Daga sabo ne yankakken chicory Tushen yin ado: don 1 tsp. tushen gilashin ruwan zãfi, nace har sai yayi sanyi. 1auki 1 tbsp. l kafin cin abinci.

Mahimmanci! Tare da maganin ganye, bayan wata daya na shan ganyayyaki na magani, kuna buƙatar bincika matakin glucose. Wadannan kwayoyi suna da raunin hypoglycemic mai rauni kuma ana nuna su ne kawai a hade tare da abincin abinci don nau'in ciwon sukari mai laushi na 2.

Nettle ganye za a iya zuba tare da ruwan zãfi da bugu bayan sanyaya, ko kuma giya za a iya sanya: kwalban vodka na buƙatar cikakken gilashin yankakken ganye, wanda aka ba shi na kwanaki 14. Inauki cikin nau'in dilidi. Budsan wasan Lilac da aka shirya kafin su fitar da furanni sun nace da barasa.

Rage abinci mai narkewar jini

Tare da hyperglycemia, kuna buƙatar sake fasalin abincin ku kuma daidaita shi - akwai abinci mai kyau kawai (a wannan yanayin, ƙirar glycemic ƙayyade amfaninsu). Jerin abubuwan da aka ba da izini da shawarar da aka ba da shawarar sun haɗa da 'ya'yan itatuwa tare da kayan lambu da ganye, abincin abincin teku, nama mai durƙusad da kifi.

Ana nuna samfuran masu zuwa ga masu ciwon sukari:

1. Daga 'ya'yan itãcen marmari,' ya'yan itacen 'ya'yan lemo ana bada shawarar (innabi da lemun tsami), a haɗe tare da berries - cherries, black currants, blueberries (shima yana da amfani sosai ga hangen nesa).
2. An shirya jita-jita na kayan lambu daga zucchini, kabewa, beets, radishes da karas tare da Bugu da kari na salatin ganye da seleri, wanda aka keɓe tare da man zaitun: yana inganta yawan insulin a matakin salula.
3. Rage sukari da saturate tare da kwayoyi iri daban-daban - daga gyada da alkama har zuwa cashews, abinci daga kaza da naman zomo, teku da kifin kogin.
4. Dukkanin hatsi na hatsi, dafaffen buckwheat suna da amfani sosai.

Don sanya abinci mai amfani kamar yadda zai yiwu, kuna buƙatar cin abinci kaɗan da ƙananan rabo. Gurasa mai amfani da burodi.

Abincin da mai sukari yakamata ya ware sukari da mai mai yawa, kuna buƙatar sha akalla 2 lita na ruwa kowace rana. Irin wannan abinci mai gina jiki ba kawai zai taimaka wajen daidaita yanayin glucose ba, amma kuma yana rasa nauyi.

Motsa jiki

Aiki na jiki da abubuwanda aka saba sanyawa suna rage sukarin jini. Kuna iya duka biyun motsa jiki kuma kuyi aiki ta jiki - alal misali, sara itace har sai kun gaji da ɗan gajiya.

Mahimmanci! Kafin bincike, ya kamata ku kwanta na ɗan lokaci ko kuma kawai ku ciyar a cikin yanayin kwantar da hankula, ƙi abinci tare da babban glycemic index.

Darasi tare da dumbbell da aka yi a matsayin tsaye yana da sakamako mai kyau: jinkirin tashi cikin makamai daga kwatangwalo sama da ƙwanƙwasawa da sannu-sannu da lanƙwasa hannayen, ɗaga dumbbell kawai sama da kafadu tare da madaidaicen hannu a gefan.

Kuna iya yin aikin kwance: kwanciya a bayanku tare da ƙafafun kafaɗa kuma kuyi motsawa, da juya tsokoki na ciki da ɗagawa kaɗan. A cikin matsayin kan ciki, zuriya latsa don jikin ya zauna kan yatsun kafa da gwiwowi (wannan aikin ana kiran sa mashaya, ya wuce 5 s).

Ya kamata a aiwatar da saurin rage sukari na jini cikin fahimta, ta amfani da kuzarin kudi. A wannan yanayin, ya zama dole don auna matakan glucose a kai a kai don hana hawan jini.