Me yasa kuke buƙatar amfani da zuma maimakon sukari

Kudan zuma na da wadataccen bitamin da kuma ma'adinan abun da ke ciki, yana motsa matakai na rayuwa a jiki kuma yana kara kariya. An buga akan imbf.org

Kudan zuma suna da ƙwayoyin cuta, rigakafi, rigakafi, antioxidant da sauran kaddarorin da ke da amfani ga jikin ɗan adam. A lokaci guda, wani samfurin mai dadi, sukari, ana kiransa “guba mai daɗi”, tunda cikin rayuwar mutum yana haifar da lahani ga jiki. Game da dalilin da yasa zuma ke da lafiya sosai fiye da sukari.

Calorie zuma

Abin da ke cikin kalori na zuma ya fi yadda adadin kuzari na sukari ya wuce. Tablespoon na zuma na halitta ya ƙunshi adadin kuzari 64, yayin da kashi ɗaya na sukari ya ƙunshi adadin kuzari 46. Amma abin zamba shine zuma ta fi son sukari sosai. Don haka, shan zuma a maimakon sukari a duk rana, jikinmu yana samun rabin adadin kuzari.

Amma duka mai zaƙi biyu lokacin da yawan cinyewa zai iya haifar da samun nauyi.

Glycemic index na zuma

Wannan alamar yana nuna yadda abinci ke shafar matakan sukari na jini. Babban tasirin glycemic na samfuran da muke ci koyaushe, yana barazanar ciwon sukari, matsalolin nauyi da tsarin zuciya. Lowerarshen wannan ƙididdigar, da hankali jiki yana ɗaukar sukari, bi da bi, irin wannan abincin yana da koshin lafiya. Tsarin glycemic na sukari shine raka'a 70, zuma, a matsakaita, raka'a 49. Cin abinci mai yawa na carbohydrates a cikin masu ciwon sukari na iya haifar da hypoglycemia - ƙarancin yawan zafin jiki na jini.

Babban abubuwan hada zuma

Dukansu zuma da sukari sune carbohydrates waɗanda ke ɗauke da glucose da fructose. Ba a buƙatar insulin don shan su, don haka babu wani haɗarin zubar da ƙwayar ƙwayar cuta. Sau ɗaya a jikin mutum, waɗannan abubuwan haɗin ba su buƙatar ƙarin aiki a cikin jijiyar, saboda haka, suna adana wani adadin kuzari. Suna shawa da sauri kuma suna shan kusan gaba ɗaya, kamar yadda, duk da haka, sauran abubuwan haɗin zuma ne. Dukkanin fructose da glucose suna lalata jiki da sauri kuma zasu iya haifar da jijiyoyi a cikin matakan sukari na jini.

Adadin glucose da fructose a cikin zuma da sukari sun sha bamban. Sugar yana kunshe da fructose 50% da sukari 50%. Kudan zuma suna dauke da kashi 40% na fructose da kuma 32% glucose. Ragowar zuma ya kunshi ruwa, pollen, ma'adanai, gami da magnesium da potassium

An sake sarrafa shi daga fructose, wanda aka samo a cikin kayan zaki, wanda yake hanta hanta kuma ana danganta shi da kiba, hepatosis mai, da kuma ciwon suga.

Kudin zuma Yana Shayar da Kiba

Masana ilimin abinci sun ba da shawarar yin amfani da zuma maimakon sukari idan kuna son asarar nauyi. Ruwa tare da lemun tsami da zuma da safe a kan komai a ciki - wannan tsohuwar girke-girke ne na Indiya don asarar nauyi, wanda aka bayyana a cikin Ayurveda. Ana iya sha irin wannan abin sha sau da yawa a rana, amma ba a baya fiye da minti 30 kafin cin abinci. Hakanan, zuma tana tafiya da kyau tare da Mint ko shayi mai sha. Za'a iya cinye garin ginger guda biyu tare da zuma domin yaɗa matakan rayuwa.

Kwakwalwa na inganta rigakafi

Kudan zuma na kara inganta garkuwar jiki kuma yana da amfani a matsayin babbar hanyar karfafa jikin dan adam. Kudan zuma suna da amfani mai amfani ga ƙoshin juyayi, kuma yana taimakawa tare da cututtukan zuciya da na ciki, da cututtukan hanta. Yana sauƙaƙa da membran mucous sabili da haka an ba da shawarar don colds da yawa. A lokaci guda, sukari yana rage ƙarfin tsarin rigakafi sau 17. Yawancin sukari a cikin jinin mu, ya raunana tsarin na rigakafi. Me yasa ciwon sukari ya kasance mai haɗari daidai da rikitarwa? A cikin ciwon sukari, ana lalata tsari na sukari na jini a cikin ƙwayar cuta. Kuma yayin da yake kara yawaita jini, to kuwa mummunan tsarin jikinmu yana aiki.

Bugu da kari, sukari kusan bashi da abubuwan gina jiki masu amfani. Ana kiranta "adadin kuzari." Kudin, a akasin haka, yana da wadataccen tsarin bitamin da ma'adinan. Kuma idan kun yi amfani da shi daidai, zai iya ba da jiki ga dukkan abubuwan da suke buƙata don rayuwa da lafiya.

Shin zuma na da kyau kuwa?

Kudin zuma ne na halitta wanda ƙudan zuma ke sanya shi daga ƙwanƙuren fure. Kudan zuma suna kasancewa cikin abincin ɗan adam tun zamanin da, kuma ana amfani dashi tun farkon shekaru 5 500 da suka wuce - duka a matsayin ɓangaren abincin da kuma maganin warkewa da kuma prophylactic. A zamanin yau, manyan masu samar da zuma sune China (wanda kuma suke yin nazarin zuma a matakin kimiyya), Turkiyya, Amurka, Russia da Ukraine.

Mutane suna cin zuma koyaushe - saka shayi, suna amfani da abinci mai daɗi iri-iri a cikin girke-girke, suna ci kuma hakanan.

Kudan zuma samfuri ne mai mahimmanci, amma ba shi da kaddarorin banmamaki. Samfura na iya taimakawa wajen inganta kiwon lafiya, amma bai kamata ku ci shi ba don rigakafi ko magani.

Hakanan ba zai kubutar da ku daga yawan kiba - zuma ba ta da kaddarorin kona kitse. A akasin wannan, yana da calorie sosai: a cikin 100 g - 330 kcal. Tabbas, wannan 60 kcal kasa da sukari, amma kuma da yawa.

Honey ko sukari?

Don haka, bayan duk wannan, shin zuma wani abu ne dabam ko kuwa samfuri ne mai kama da sukari? Ra'ayoyi sun bambanta.

Idan muka bincika ƙimar abinci mai gina jiki, zamu ga cewa samfuran biyu suna ɗauke da carbohydrates. Kuma sukari ne, kuma ba wasu wakilan ƙungiyar carbohydrate ba, misali sitaci ko fiber.

Babban bambanci - a cikin zuma akwai wakilai na monosaccharides (glucose da fructose), da kuma sukari na dissecharge, kuma ana kafa sukari ta disaccharides (kwayoyin maye).

Matsakaicin ma'aunin glycemic na zuma shine 60. Dangane da wannan alamar, ba shi da banbanci sosai da sukari, tunda dukkansu suna dauke da kusan adadin adadin kwayoyin suga.

Haka ne, akwai ƙarancin sukari a cikin zuma fiye da yawan tebur na tebur. Tana da ƙarin ruwa, kuma tebur na tebur yana yin kuka, bi da bi, akwai ƙarin ƙwayoyin sukari a ciki. Idan ka kara cokali mai na zuma a shayi maimakon cokali mai na cokali, gaba daya muna samun karancin sukari. A cikin dogon lokaci, tabbas za a sami fa'idodi - yawan sukari zai ragu.

Amma babu sukari ko zuma da zai iya samar da adadin baƙin ƙarfe ko bitamin C. Yawan ma'adanai da bitamin a cikin zuma bai wuce kashi uku cikin ɗari na shawarar da ake bayarwa a kowace rana ba.

Idan kana kokarin rage yawan abincin ka, kar ka dogara da zuma., ƙara shi da yawa a cikin kayan zaki, yarda cewa zuma tana da kyau kuma sukari mara kyau. Komai yayi kyau cikin matsakaici.

Abin da ke ciki na zuma

Baya ga sukari, zuma tana da wani abu dabam, kuma wannan “wani abu” ne yake ba wa zuma muhimmanci sosai.

Da farko, zuma ta ƙunshi yawancin adadin acid daban-daban (gami da amino acid), don haka pH na zuma yana kan matsakaita 3.9. Acid (a wannan yanayin, ƙanshi mai tsami) suna ba da dandano na zuma. Mafi yawan duka a cikin zuma na gluconic acid, sauran kwayoyin halitta suna nan a cikin adadi kaɗan.

Flavonoids, polyphenols, alkaloids, glucosides, enzymes daban-daban (alal misali, catalase, diastase, invertase) da sauran wasu mahadi a cikin kayan wannan kudan zuma ya kamata a gode da tasirin zuma.

A cikin duka, an sami kimanin mahaɗar maras sau 600 a cikin zuma wanda ke ba shi kayan magani. Aldehydes, ketones, hydrocarbons, benzene da abubuwan da aka samo ta, fulawa da sauransu suna cikin waɗannan mahaɗan. Koyaya, karafa mai ƙarfi kamar gubar, cadmium, da arsenic na iya kasancewa a cikin ƙoshin kudan zuma.

Flavonoids da polyphenols sune manyan magungunan rigakafi. A yayin gudanar da bincike, an gano cewa a cikin tsarin zuma akwai kusan nau'ikan polyphenols iri 30.

“Abubuwan da ke cikin kwayar halitta” na zuma, ko abin da ba mu gani da ido tsirara ba kuma ba mu ji da ɗanɗano zakin, yana da wuya a yi tunanin. Waɗannan abubuwan haɗin suna da alhakin gaskiyar cewa zuma tana da kaddarorin lafiya.

Yaushe ake cin zuma?

Ana amfani da zuma sosai a cikin maganin gargajiya. Koyaya, an riga an tattara hujjojin kimiyya don isa don tabbatar da ƙimar ta. Nazarin ya nuna
cewa wannan kudan zuma mai daɗi yana da antioxidant, anti-inflammatory da antimicrobial effects. Hakanan suna da amfani don rigakafin rage haɗarin cututtukan cututtukan hanji, narkewa, zuciya da jijiyoyin jini, ciwon sukari mellitus da oncology.

Ta hanyar hadawa da zuma a cikin abincinmu na yau da kullun, muna saurin inganta lafiya. Koyaya, akwai lokuta lokacin da lafiyar ta fara kasawa, sannan kuma amfani da wannan samfurin kudan zuma zai iya inganta halayyar mutum sosai. Anan ga wasu lokuta zuma na iya taimakawa.

Kwayar cuta da tari. Lokacin da ciwon makogwaro, tari, zuma na iya rage alamun rashin jin daɗi, inganta bacci da rage kumburi. An gano wannan a cikin karatun da ya shafi yara da manya.

Gastroesophageal reflux. A wannan yanayin, zuma tana taimakawa hana bayyanar cututtuka mara kyau da kuma kawar da burgeta.

Cutar ciki da ciki. Kudan zuma suna rage alamun bayyanar cututtukan gastritis, haka kuma yana rage yawan acid na ciki da kuma inganta hanyoyin warkarwa.

Ciwon sukari mellitus. Baya ga daidaitaccen magani, yin amfani da zuma na iya taimakawa wajen inganta yanayin mai fama da cutar siga ta hanyar rage matakan glucose, rage adadin sinadarin homocysteine da C-mai daukar hankali, da kuma daidaita yawan ruwan lipids cikin jini.

Oncology. Kudan zuma suna da kaddarorin da zasu zama dole don taimakawa wajen yakar cutar kansa. Wannan samfurin kudan zuma yana hana haɓakar ƙwayoyin halitta, yana rage jinkirin aiwatar da rarrabuwa kuma yana kunna tsarin rigakafi. Ba a bayyana allurai da za a sha don magance cutar kansa yadda ya kamata ba, don haka ana iya cin zuma ban da maganin cutar kansa ko kuma a matsayin prophylactic.

Cutar zuciya. Ganyen antioxidants a cikin zuma yana rage hadarin rashin zuciya. Wannan samfurin yana haɓaka haɓaka tasoshin jijiyoyin jini, yana hana haɓakar ƙwayoyin jini, kuma yana rage hada hada abubuwa rashin ƙarfi na ƙananan ƙarfi na lipoproteins.

Cututtukan cututtukan jijiyoyi. Polyphenols a cikin zuma suna rage neuroinflammation a cikin hippocampus, wato, a ka'idoji, suna taimakawa wajen riƙe ƙwaƙwalwar kyau. Har ila yau, zuma na da tasiri mai kama da cututtukan cututtukan fata da magungunan nootropic, yana yaƙi da tsattsauran ra'ayi, wanda zai iya cutar da jiki gaba ɗaya, gami da tsarin juyayi.

A cikin duka, an sami kimanin mahaɗar maras sau 600 a cikin zuma wanda ke ba shi kayan magani.

Ba wai kawai dadi ba

Kudan zuma yana daya daga cikin tsoffin hanyoyin magance raunuka, kuma a zamaninmu ana tabbatar da ingancinsa a wannan ingancin ta hanyar bincike. An buga bita na karatuttukan a cikin American Journal of Clinical Dermatology, wanda aka kammala cewa zuma kayan aiki ne mai tasiri wanda ke hanzarta warkarwa rauni: yana taimakawa wajen dawo da nama da rage kumburi. Koyaya, yana da mahimmanci wacce ake amfani da zuma.

Yawancin karatu sunyi amfani da zuma manuka, wanda ke da kaddarorin warkarwa na musamman. New Zealand ita ce mahaifarta, kamar yadda akwai bishiyoyi masu yawa daga bishiyun furanni waɗanda furanni ƙudan zuma suka tattara daidai nectar. Manuka zuma tana da tsada, kuma 'yan kasuwa da yawa suna yaudara tare da irin kayan da take samu. Don warkarwa mai rauni, zai fi kyau zaɓi ƙoshin manuka wanda aka tabbatar, akan kunshin wanda akwai rubutaccen UMF 20, yana nuna adadin keɓaɓɓen manuka a cikin samfurin.

Kudan zuma na kudan zuma na yau da kullun da aka tattara daga wasu furanni shima yana da amfani. Kawai yanayin shi ne cewa zuma ya zama sabo, ba a gurza shi ko a gauraya shi da syctose.

Ba yawa - nawa?

Ana bi da shi ta gaskiyar cewa a lokacin rana kuna buƙatar nau'ikan abubuwan gina jiki (ba kawai sukari) ba, zan faɗi cewa tare da amfani da zuma kada ya yi yawa. 5 shayi tablespoons a rana zai isa, sai dai idan kun kasance ɗan wasa ko ma'aikacin shugabanci wanda ke buƙatar dawo da makamashi cikin sauri. Koyaya, yanki guda na gurasar abinci tare da zuma yana kiyaye magatakarda daga wani kek ko mashaya, to irin wannan koma baya ma yana da kyau.

Don kwantar da kukan, ana ba da shawarar yara su ci 1/asa biyu na digiri biyu kafin lokacin kwanciya. tablespoons (har zuwa biyu) na zuma. Manya kuma ya kamata su tuna da ma'aunin.

An bada shawara don amfani daga 15 zuwa 30 ml na zuma akan raunuka, gwargwadon girman cutar fata.

Yaushe zaka dauki MEDotvod

Kada ku kwashe kuliyoyin kudan zuma mutane masu dauke da cutar sankara, da waɗanda suke da matakan sukari na jini suna ta hannu, idan aka dauki magunguna don gyarawa (ana buƙatar shawarar likita).

Kudan zuma abu ne mai ƙarancin ƙwayoyin cuta, don haka bai kamata a ba shi (sabo ko dumin shi ba) ga jariran har zuwa shekara ɗaya. Hakanan ya kamata ku mai da hankali yayin da kumburin kumburin kudan zuma, kudan zuma da tsirran tsire-tsire: shima yana shiga zuma kuma yana iya haifar da fata na fata. Don hana matsala, gwada zuma ta hanyar amfani da shi zuwa karamin yanki kusa da gwiwar hannu. Idan bayan kwana guda a wannan wuri ba za a yi ja ba, kuma ba za a ci ba, za a iya zuwa tausa.

Lura: a cikin wasu mutane, har da ɗan adadin zuma zai iya haifar da rashin lafiyan ƙwayar cuta. Mafi bayyanar cututtuka sune:

asma, tari, gajeruwar numfashi, tsananin zafin rana
wahalar hadiye
mai rauni
kumburi da itching da lebe ko harshe
kumburin harshe, baki, makogwaro, ko fata
amafflactic rawar jiki

Gurasar Bee

Yanzu, a cikin hunturu, lokaci ya yi da za a ɗauki wannan kudan zuma.

Me yasa wannan sunan kudan zuma? Wataƙila saboda ƙudan zuma da taimakonsa suna samar da sunadarai, bitamin da sauran ƙwayoyin abinci mai gina jiki ga jikinsu. Kudan zuma suna hidimar su a matsayin asalin tushen kuzari, kudan zuma basa cin ciyawar fure. Sun kawo shi zuwa ga hive, sanya shi a cikin komai a cikin sel na saƙar zuma, gauraya shi da narkewa ruwan 'ya'yan itace da nectar, danna shi kuma ya rufe shi da wani saman zuma na saman. Don haka pollen ya zama kamar mothballed, ana fara aikin fermentation a ciki, kuma an samar da samfuri na musamman - gurasar kudan zuma, ko kuma kudan zuma.

Gurasar Bee ta ƙunshi ba ƙwayoyin cuta masu mahimmanci ba kawai (Oenococcus, Paralactobacillus kuma musamman Bifidobacterium), amma har da yisti da fungi masu mahimmanci.

A kan aiwatar da fermentation na pollen, abubuwan abinci na yau da kullun suna zama cikin wadatuwa. An rarraba wasu sunadarai zuwa amino acid, sitaci ya canza zuwa sugars mai sauki, kuma bitamin ya zama ba za'a iya samar da su ba. A wannan yanayin, biredi na kudan zuma yana da fa'idodin kiwon lafiya fiye da fure mai ɗari.

Me yasa bashi da matsala?

Ruwan narkewa na ƙudan zuma suna da wadatar ƙwayoyin ƙwayoyin ƙwayoyin cuta na lactic acid, waɗanda ke rushe sugarin pollen, wanda ke haifar da sakin acid na lactic, kuma pH ya ragu daga 4.8 zuwa kusan 4.1. Wannan matakin na PH yana da ƙananan ƙarancin girma fiye da ƙarshen girma na ƙananan ƙwayoyin cuta (pH 4.6), don haka an kiyaye abincin kudan zuma daga ɓarna.

Yaushe amfani?

Tun da abun da ke cikin kudan zuma abinci na iya zama daban, yana da wuya a sami cikakken amsoshi game da tasirin sa ga lafiyar, musamman idan aka kwatanta sakamako

daban-daban karatu. An yi ƙarin bincike kan takamaiman pollen, abubuwan da ya ƙunsa da kuma tasirin kiwon lafiya.

Masu son kudan zuma da masu son kudan zuma suna bada shawara cewa su ci abincin kudan zuma a lokacin bazara, hunturu da bazara, lokacin da jiki ya fi kamuwa da hare-hare daga ƙwayoyin cuta da ƙwayoyin cuta a cikin yanayin sanyi, akwai ƙarancin samar da sabbin kayan abinci a cikin garin kuma babu isasshen hasken rana. Perga ya dace a lokuta idan ya zama dole don kayar da gajiya, haɓaka yanayi da haɓaka matakin kuzari. Hakanan ana ba da shawarar dangane da cututtukan cututtuka daban-daban: anemia, maƙarƙashiya, cututtukan zuciya, cututtukan hanta, da dai sauransu.

Kayan kiwon kudan zuma suna da matsala mai narkewa, sabili da haka, idan akwai rashin lafiyan pollen, gurasar kudan zuma na iya ba da gudummawa a kai.

Gurasar kudan zuma nawa zan iya ci?

Babu wasu shawarwari na kimiyanci, amma a cikin maganin gargajiya an bada shawarar tsohuwar cin abinci fiye da cokali biyu na abincin kudan zuma kowace rana. Yara - ba su wuce shayi ba. Tabbas, bai kamata ku ɗauki gurasar kudan zuma a zahiri kamar gurasa ba saboda suna iri ɗaya. Gurasar Bee ba a nufin ci da yawa ba.

Haka kuma ba a ba da shawarar yin amfani da abincin kudan zuma kafin lokacin kwanciya, saboda zai iya yin aiki mai ban sha'awa.

Zai fi kyau ɗaukar wannan samfurin ta hanyar hanya - wata ɗaya a tsaka-tsaki, sau da yawa a shekara.

Idan gurasar kudan zuma a cikin tsarkakakkiyar tsarinta ba ta zama dandano ba, ana iya gaurata da zuma.

An kiyasta darajar abinci mai gina jiki *

100 grams na abincin kudan zuma ya ƙunshi:

Darajar makamashi - 400 kcal (a cikin tablespoon ɗaya - 40 kcal)
Hum zafi - 24%
Sunadarai - 23%
Sugar - 40%
Fats - 4%
Fiber - 10%
Darajar abinci mai gina jiki ya dogara da nau'in, adadin pollen da sauran dalilai.

Abun da ke cikin abincin kudan zuma ya ƙunshi kimanin 240 biologically aiki mahadi,
gami da wadannan:

Bitamin: rukunin B, carotenes, E, D, K da C.
Ma'adanai: baƙin ƙarfe, phosphorus, alli, selenium, potassium, magnesium da sauran ma'adanai a cikin adadi kaɗan.
Amino acid, gami da dukkanin abubuwanda basu da mahimmanci.
Antioxidants: phenol, flavonoids, phytosterols, da sauransu.
Enzymes da coenzymes: amylase, phosphatase, cosimase, da sauransu.

Mahimmin kaddarorin pollen da gurasar kudan zuma

Antibacterial - Da ƙarfi yana shafar kwayoyin Gram + da Gram-, da kuma wasu fungi.

Anticancer - sakamako na cytotoxic saboda yawancin ƙwayoyin phenolic. Abubuwan antioxidants waɗanda basu da abubuwan Halittu ma suna da mahimmanci.

Antioxidant - adadi mai yawa na polyphenols, tare da tocopherols da carotenoids, suna yaƙi da tsattsauran ra'ayi don hana mummunan tasirin ƙarshen na kiwon lafiya.

Abincin gina jiki - Perga ya ƙunshi sunadarai da yawa na amino acid, sugars da acid mai mahimmanci.

Hepatoprotective (kare hanta) - sami damar rage alamun alamun damuwa na rashin ƙarfi da haɓaka ƙirar ƙwayoyin cuta na jini.

Anti-mai kumburi - phenolic acid, flavonoids da phytosterols - manyan abubuwan da ke ba da sakamako mai tsauri.

Cardioprotective (kare zuciya) - don sakamako mai amfani ga zuciya da tsarin jijiyoyin jini, dole ne mutum ya gode wa mahimmin kitse, phospholipids, flavonoids, phytosterols da tocopherols.

Yana rage anemia - cin gurasar kudan zuma da pollen na iya taimakawa wajen ƙara yawan haemoglobin.

Nutimar abinci mai kyau na zuma 100 g na samfurin

Yawan abinci mai gina jiki mai launin ruwan kasa * sukari 100 g na samfur

Kwatanta zuma da sukari, yadda suka bambanta da abin da ya yi kama

Da farko dai, ana amfani da sukari don abinci mai dadi, yayin da za a iya amfani da zuma a matsayin abinci mai zaman kanta. Wannan bambancin na farko ba ya tsoma baki tare da kayan haɗin baki ɗaya, kuma zuma da sukari suna ɗaukar carbohydrates, suna ɗauke da glucose da fructose, wanda, lokacin da aka saka shi, yayi aiki daidai, wannan shine:

Fructose yana haifar da hanta, wanda zai haifar da bayyanar da nauyin wuce kima, wanda aka bayyana a cikin tarin ƙwayar lipid a cikin kyallen hanta, ciwon sukari.
Tare da lalata fructose da glucose a cikin jikin mutum, rawar jiki na karuwar sukari jini ya bayyana.

Amma game da abubuwan glucose da fructose a cikin abinci masu dadi, waɗannan manuniya sun bambanta:

Abun cikin zuma: 40% zuwa 30% (fructose da glucose) da 30% (ruwa, pollen, ma'adanai),
Abun sukari: 50% zuwa 50% (fructose da glucose).

Dukkanin abubuwa masu kama da juna a farkon kallo, suna bada damar cin abincin, yayin da glycemic index na zuma yake ƙasa da sukari. Game da wannan, sukari yana ba ku damar sauri haɓaka matakan sukari na jini, saboda ya ƙunshi ƙarin fructose kuma ya rasa ma'adinai masu mahimmanci.

Amma game da adadin kuzari, yana da girma a cikin zuma, yayin da yake da kyau fiye da sukari, don haka ana buƙatar ƙaramin rabo don zaki. A kowane hali, waɗannan samfuran kada su zama marasa iko, an cika su da sakamako, musamman, mutum zai iya samun karin fam a sauri.

Menene zuma ga kyau?

Babu wanda zai taɓa tunanin yin amfani da sukari a matsayin magani, amma zuma daga zamanin da aka sani da ƙarfi mai warkarwa. Wannan samfurin na halitta ana yin sa ta ƙudan zuma, dangane da yankin da na lokacin tsirrai, zuma na iya samun launi dabam. Linden, sunflower, hue na zinariya, yayin da hasken acacia, da buckwheat, akasin haka, launin ruwan kasa mai duhu.

Baya ga fructose da aka ambata a baya, zuma na da wadatar bitamin da abubuwan hakar ma'adinai, amino acid, enzymes, maganin antioxidant ne mai karfi. A cikin duhu mai duhu, abun da ke ciki shine mafi mai da hankali, yana mamaye haske akan adadin antioxidants da enzymes. Idan aka kwatanta da sukari, wanda aka samo ta hanyar sarrafawa, zuma ya fi rayuwa kuma baya buƙatar ƙarin tsarkakewa.

Amfanin zuma:

Samfurin yana iya ceton mutum daga tari, yana magance ƙwayoyin cuta da suka tara cikin makogwaro, yana sauƙaƙe numfashi, yana ƙarfafa tsarin rigakafi.
Kudan zuma na saukaka wa mutum yanayin rashin lafiyar. Nazarin ya nuna cewa a gaban mai rashin lafiyan ƙwayoyin ƙwayar ƙwayar birch, an bai wa marasa lafiya Birch zuma, wanda ya rage alamun rashin lafiyar.
Kudan zuma maganin rigakafi ne wanda zai iya lalata ƙwayoyin cuta, ko dai amfani dashi ne na ciki ko amfanin waje. Sakamakon bincike ya nuna cewa tare da taimakon zuma, zaku iya warkar da raunuka, raunuka, an kuma bada shawarar yin amfani dashi don ƙonewa, kasancewar cututtukan ƙwayoyin cuta na seborrheic dermatitis. Don kawar da ƙarshen, ana bada shawara don amfani da zuma mara laushi.
Bitamin da ma'adanai da ke cikin zuma na iya haɓaka kaddarorin kariya na mutum, mutum ya zama mafi tsayayya ga hare-hare na waje na ƙwayoyin cuta da kamuwa da cuta.
Kudan zuma suna ɗauke da enzymes waɗanda ke da tasirin gaske akan narkewar abinci.

Menene cutar da zuma

Samfurin yana da babban adadin kuzari, tablespoon daya ƙunshi adadin kuzari 60, yayin da adadin adadin sukari kaɗan ya isa adadin kuzari 50. Cin abinci mai yawa na zuma babbar barazana ce ga samun nauyi.
An haramta bayar da zuma ga yara har zuwa shekara guda, yana iya haifar da ƙwayoyin cuta na yara. Cutar ba ta da yawa sosai, yara masu tsufa ba su da illa, kuma a cikin jarirai na iya bayyana kanta a cikin hanji na hanji, ɓacin rai, tsananin kuka.
Samfurin kudan zuma na ba da gudummawa ga haɓakar sukari na jini, tare da yawan amfani da maras amfani wannan zai iya haifar da nau'in ciwon sukari na 2, kiba, da matsaloli tare da tsarin zuciya.

Menene sukari yayi kyau?

Ana samun samfurin mai daɗi ta hanyar sarrafa sukari ko beets na sukari, ana aiwatar da wannan tsari a cikin yankin samarwa, ta amfani da jiyya na musamman. Ya danganta da albarkatun kasa da nau'in samarwa, sukari na iya bambanta a launi, ya zama fari da launin ruwan kasa, akwai kuma wanda ba a bayyana shi ba, ɗan takin mai, ƙamshi mai. A mafi yawan lokuta, ana amfani da farin da sukari mai ruwan hoda a matsayin abinci. Latterarshen yana da amfani kaɗan, saboda yana ƙunshe da ƙananan adadin abubuwan alama.

Cutar sugar

Babban ma'aunin glycemic yana ba da gudummawa ga haɓakar saurin jini. Tsalle mai tsayi yana zargin mutum da ƙarfin, kuma cikin sauri, bayan ɗan lokaci, ya tashi, ya gajiya gaba ɗaya, bacci ya bayyana, kuma ƙarfin aiki ya ɓace. A nan gaba, irin wannan takaddama na iya haifar da nau'in ciwon sukari na 2, da kuma wuce kima da yawan amfani, suna haifar da kiba, cututtukan zuciya.
Maganin damuwa na fructose yana sanya damuwa a hanta, wanda zai iya haifar da adon mai a hanta, a bangon jijiyoyin jini na cholesterol da kuma nauyin jiki gaba ɗaya.
Wata matsala tare da sukari shine ƙirƙirar caries.
Rashin enzymes da aka samo a cikin zuma yana wahalar da tsarin narkewar sukari.

Ruwan zuma da sukari, duk ribobi da fursunoni ko menene mafi kyawun amfani?

Daga duk abubuwan da ke sama, an riga an gama yanke shawara cewa zuma da sukari tare da amfani da mara nauyi na iya haifar da haifar da nau'in ciwon sukari na 2, kiba, cututtukan zuciya. Sabili da haka, a kowane yanayi, ya kamata a sa ido kan wannan tsari. Game da zaƙi, zuma har ila yau, yana da fa'ida, an fi narke shi, yana ɗaukar bitamin, abubuwan micro da macro, enzymes, amino acid, kuma yana ba da gudummawa ga ƙarfafa tsarin rigakafi gaba ɗaya.

Hakanan, zuma babban maganin antioxidant ne, yana kawar da mummunan tasirin radicals akan jiki, wanda ke hana tsufa. Yin amfani da zuma a cikin adadi kaɗan, ba ku haɗarin komai ba, amma ƙarfafa jikinku kawai. Bayan yanke shawarar maye gurbin sukari tare da zuma, yana da kyau ka sayi samfurin launin duhu, yana ɗauke da ƙarin enzymes da sauran abubuwa masu amfani. Amma ga adadin sukari ko zuma, wanda zai zama hadari ga mutane, waɗannan lambobi masu zuwa na yau da kullun suna bayyana:

Mata ba su wuce 6 teaspoons.
Maza ba su wuce shayi 9.

Wannan kusan tsarin yau da kullun ne, wanda bai kamata ya wuce ba; masanan Amurkawa sun cire shi daga ofungiyar Cardiology. Jimlar adadin sukari da aka cinye kada ya wuce adadin kuzari 100 ga mata da adadin kuzari 150 ga maza, ya zama syrup, nectar, wanda ba za a iya auna shi da cokali ba.

Shawarar likita akan rage bautar da zuma da sukari

Ana amfani da ku kullum ƙara yawan zaƙi ga shayi, cin zuma daban, sannan ku yi amfani da rabin rabo kamar yadda aka saba. Madadin cokali biyu, ƙara ɗaya, kuma bayan an gama amfani da shi, sai a sake raba rabon da rabin. Irin wannan kusancin ba tare da ƙoƙari mai yawa ba zai rage yawan sukari da aka cinye.
Idan kana son dakatar da amfani da sukari gaba daya, musanya shi da kayan yaji da kayan ganyayyaki. Smallaramin adadin vanilla, kirfa, ginger zai canza ɗanɗano, ƙirƙirar wasu madadin zaƙi. Kuna iya ƙara kayan yaji mai daɗi a cikin abubuwan sha da kayan marmari, hatsi.
Yi amfani da puree 'ya'yan itace daga apples, banana a maimakon sukari, ba shakka, irin wannan ba zai yi aiki don shayi ba, amma zai zama da amfani ga hatsi a matsayin tasa daban. Wannan ya shafi sabo ne da 'ya'yan itatuwa da kayan marmari, amma ba a cikin gwangwani a cikin syrup.

Koma kan ka'ida, to ba ruwan zuma ko sukari zai cutar da ku, amma ya fi dacewa ku bi shawarar likitocin, maye gurbin zuma da sukari.

Idan kun sami kuskure, da fatan za selecti yanki na rubutu kuma latsa Ctrl + Shigar.

Hankali: bayanan da ke cikin labarin don dalilan ne kawai na bayani. An ba da shawarar yin shawarar kwararrun likita (likita) kafin amfani da shawarar da aka bayyana a labarin.

Shin kuna son labarin? Biyan kuɗi zuwa gare mu a Yandex Zen. Ta hanyar yin rajista, za ku san duk labarai masu ban sha'awa da amfani. Ku je ku yi rajista.

Menene ciki?

A cikin cokali na zuma akwai bitamin B (da ake buƙata don gashi mai kyau da ƙusoshin ƙarfi, kazalika don kula da ingantaccen metabolism), ascorbic acid (yana kare jiki daga cututtuka daban-daban kuma yana rage jinkirin tsufa), alli mai mahimmanci ga hakora, potassium yana da amfani ga zuciya, mahimmanci don jini, baƙin ƙarfe yana da mahimmanci ga lafiyar tsarin zinc.

Bugu da kari, ana iya amfani da zuma azaman prophylactic a cikin lokacin sanyi, saboda yana dauke da abubuwa na musamman wadanda ke taimakawa rage bayyanar cutar. Gaskiya ne, wannan samfurin yana tasiri ne kawai idan sanyi bai inganta ba, amma ba shi yiwuwa a warkar da wata cuta da aka manta da ita tare da taimakon zuma.

Gari na zabi

Lokacin zabar zuma, da farko kula da iri-iri. Ya danganta da kayan da aka samo, zuma itace zuma da fure. Kwarin kwari shine tsiro na itace ta ganyayyaki. Don ɗanɗano, ƙusoshin ya yi kama da ƙwaryar fure, kuma idan babu filayen ciyawar fure a kusa, ƙudan zuma ba sa ƙin albarkatun itace. Gaskiya ne, duk da kamannin dandano mai daɗin ɗanɗano, zumar mai shayarwa ba ta da amfani fiye da zuma ta fure. Yawancin lokaci yana da inuwa mai duhu kuma ba shi da ƙanshin ƙwayoyin ƙwayoyin shuka. Ana amfani da irin wannan zuma azaman ƙarawa a cikin kayan kwalliya.

Kwakwalwa na zuma na fure suna da bambanci sosai - daga haske zuwa rawaya mai haske zuwa launin ruwan hoda da duhu. Haske iri-iri na zuma ana samun su ne daga inflorescences na linden, sunflower, acacia, duhu - daga buckwheat, milkweed.

Wani lokaci akan siyarwa kuma zaka iya nemo abin da ake kira zuma na ƙarya. An samo idan ba a fitar da ƙudan zuma daga amya ba kuma an ciyar da su tare da sukarin sukari. Amfanin irin wannan samfurin bai wuce sukari na yau da kullun ba. Abin takaici, ba shi yiwuwa a gane irin wannan zuma ba tare da bincike na musamman ba. Sabili da haka, dole ne ka dogara da amincin mai siyarwa.

Shagon da aka sayo zuma yakamata ya kasance a cikin gilashin da aka rufe ta ko akwati na katako, nesa da samfuran ƙamshi mai ƙoshin ƙarfi - zuma da sauri tana shan wari.

Tunaninmu

Kudan zuma na haifar da gurbataccen abinci na carbohydrates: glucose, fructose da sucrose. Kudan zuma kusan sha uku na sukari. Ya ƙunshi kusan dukkanin bitamin, kodayake a cikin adadi kaɗan, ma'adanai, da kuma acid na Organic da enzymes. Alkaloids, kwayoyin cuta da sauran abubuwa na rayuwa suna cikin zuma na halitta, wanda zai iya zama da amfani a wasu cututtuka. Ko yaya, wannan ya shafi kawai na halitta, kuma ba don bayyana zuma ba, lokacin da ƙudan zuma ke ciyar da sukarin sukari.

100 g na zuma ya ƙunshi 328 kcal, da 100 g na sukari - 399 kcal.

Kudan zuma suna da amfani sosai fiye da sukari, amma yawanta na yau da kullun kada ya wuce 30-60 g, ya kasu kashi dayawa. Amma a lokaci guda, ya zama dole a rage yawan amfani da wasu Sweets a cikin adadin 1 g na sukari = 1.25 g na zuma.

Wanne zuma ya dace

Abubuwan da ke tattare da zuma sun dogara da nau'in itacen nectar na fure da kuma lokacin tattara shi. Sau da yawa a cikin amfani da giya na fure na Mayu, Acacia ko zuma linden, tun da waɗannan nau'ikan suna da tasiri kaɗan kan giya.

Heather da kirjin suna ba da haushi mai ƙarfi, sunflower yana kawo matsanancin ƙarancin astringency, da zuma buckwheat - sautunan caramel da ƙarfi mai ƙarfi.

Zuma Acacia - mafi kyawun zaɓi

Yana da matukar muhimmanci a tabbatar da ingancin zuma, tunda samfurin da aka siya daga masu siyar da amintattun na iya ƙunsar ƙazanta (gari, sitaci, molasses, da sauransu) wanda har a cikin ƙaramin taro zai lalata giya ta dindindin.

Mafi sauƙin zuma, mafi kyau, amma kowane, har da candied, zai yi.

Yankunan maye gurbin sukari da zuma a cikin giya

Kudan zuma suna kunshe ne daga kashi 65.6 zuwa 84.7% na sukari, matsakaita shine 76.8%. Wannan yana nufin cewa maye gurbin kilogiram 1 na sukari a cikin girke-girke, ana buƙatar kilogram 1.232 na zuma. Ana iya samun ƙarin daidaitattun alamomi na sukari da ke haɗarin wort ta amfani da mitir na hydrometer-sugar.

Ya kamata kuma a ɗauka cewa tuna 1 kilogiram na sukari ya ƙunshi nauyin 0.6 lita, da kilogiram 1 na zuma - lita 0.893. Game da zuma, rage girman acid na wort da ruwa ko ruwan 'ya'yan itace mai ruwa yana buƙatar lita 0.293 ƙasa.

Ana shirya zuma don giya

Duk wani zuma yana kunshe da kazanta giya:

pathogens haddasa cututtukan giya,
sharan gona da kakin zuma da ƙanshi da kakin zuma, wanda zai lalata organoleptic,
sunadarai - ba da mummunar ɓarna,
abubuwan adanawa na halitta waɗanda ke tsoma baki tare da fermentation na yisti,
Organic acid - wanda ake iya shakatawa a kansa zai canza dandanowar abin sha.

Hanya daya tilo da za'a kawar da wadannan karancin shine tafasa. Bayan maganin zafi, zuma za ta rasa kyan amfani, amma zai zama lafiya ga aikace-aikacen wort.

Tafasa shine kawai hanyar da za a kara zuma a cikin giya ba tare da haɗari ba.