Almond-nut muesli sanduna - mai dadi, mai crispy, tare da cakulan

Nan da nan bayan buɗe kunshin, ana jin warin prunes mai dadi.

Bar masarufin yana da tsinkaye, tare da wadataccen hatsi, yanka na prunes da cakulan.

Kuna jin daɗin dandano mai haske na crispy, mai laushi da ƙima mai kyau na matsakaici.

Dukansu suna da daɗi kuma mafi mahimmanci suna gamsarwa.

Abun da ke ciki ba shi da kyau kuma abun da keɓaɓɓen kalori (bisa ga masana'anta) ya yi ƙarami, kuma kasancewar bitamin ragi ne daban.

Sinadaran

• 80 g na hayayyafa,
• 80 g almond allura,
• 60 g na irin goro,
• 30 g hazelnut kwakwalwan kwamfuta,
• 30 g kwakwa flakes,
• 80 g cakulan 90%.

Yawan sinadaran wannan girkin girke-girke ya isa kusan sanduna 10.

Yana ɗaukar kimanin minti 5 don shirya kayan. Toara a kansu game da minti 20 don dafa kuma kusan minti 60 don kwantar.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Barsarancin carb muesli ana dafa su da sauri. Weauki nauyin kayan abinci duka, sara da wuya a wuka tare da wuka mai kaifi. M nika ya dace da kanta - yanka na kwayoyi ya kamata ya kasance mai palpable, amma har yanzu yakamata ya zama ba ta kasance kullun ba.

Sanya tukunya a murhun murhu erythritol akan zafi matsakaici har sai ya narke. Yanzu ƙara allurai almond, yankakken walnuts da yankakken gero. Soya almon da kwayoyi, a motsa su lokaci-lokaci har kernels juya launin ruwan kasa da ƙanshi mai daɗi ya bayyana. Tabbatar cewa zazzabi bai yi yawa sosai ba kuma komai yana ƙonewa.

A ƙarshen, ƙara kwanon kwakwa kuma cire kwanon ruɓa daga murhun.

Yada takarda mai yin burodi a saman aikin kuma girgiza cakulan almond-nut akan shi kai tsaye bayan ya soya. Yin amfani da cokali, a ko'ina cikin rarraba takarda a kan takarda domin kauri ya kusanto yatsa. Kunsa shi a saman da gefuna a cikin takardar yin burodi da matsi har sai an sami dunkulen matattarar almond-nut.

Yi Layer na cakuda almond-nut

Tsanaki, taro yana da zafi. Yi amfani da tawul na dafa abinci idan ya cancanta. Bayan haka, bar kwayayen kwantar da hankali gaba ɗaya.

Sanya cakulan a cikin karamin kwano, sanya kwano a cikin tukunyar ruwa kuma barin cakulan a cikin ruwan wanka don narkewa a hankali, a hankali lokaci-lokaci.

Narke cakulan a cikin wanka na ruwa

Zuba kimanin cokali 2 na cakulan na ruwa a saman almond-nut, ana rarraba shi akai-akai. Don haka bar shi yayi sanyi, mafi kyau a cikin firiji.

Tare da wuka mai kaifi, yanke farantin a cikin guda. Abincin yana da ban mamaki da banɗaki wanda ya sanya rukunin ya rikice zuwa kashi biyu.

Yanke Layer cikin guda

A ɗauka sauran cakulan mai sauƙi, jujjuya sassan kuma zuba gefen da ba a taɓa shafawa da cakulan da kyau ba.

Sanya Bars tare da cakulan

Cire su a cikin firiji na ɗan lokaci har sai sun taurara, kuma sanduna masu sanyi maras carb suna shirye. Abin ci.

Almond-goro sanduna - mai dadi, mai ban sha'awa kuma tare da cakulan

Kayan abinci na badawa 5 ko - yawan samfuran abubuwan bayi da kuke buƙata za'a lissafta su ta atomatik! '>

Lokacin dafa abinci: 1 a

Mataki dafa abinci

Beat fata da tsunkule na gishiri a cikin wani kumfa mai yawa. Sugarara sukari a cikin ƙananan rabo kuma ku doke har sai kosai mai ƙarfi.

Garin alkama, an alkama shi da almond kuma a cikin allurai biyu suna kara wa furotin abinci.

Muna yada sunadaran a cikin jakar kayan kwalliya tare da wani zagaye mai zagaye.

A kan takardar yin burodi da aka shirya, muna dasa meringues game da tsayi cm 10. Yayyafa tare da yankakken almon a saman meringues.

Muna gasa meringues a cikin tanda da aka riga aka yi amfani da shi zuwa 150 C na kimanin minti 5, sannan mu rage zafin jiki zuwa 110 kuma gasa wani minti na 20-25. Meringues ya kamata ya bushe sosai. Gabaɗaya, a cikin wannan tsari, meringues ya zama mai daɗi, mai banƙyama, tare da wadataccen dandano mai ƙanshi da ƙanshi, amma na yanke shawarar wahalar da rayuwata kaɗan.

Don yin wannan, ɗauki 50 g na fari da 50 g na cakulan duhu.

Narke farin cakulan, zuba a cikin jaka mai santsi, yanke gefan jakar.

Mun rarrabe kukis a cikin nau'i-nau'i, sanya rabin farin cakulan (adadin zuwa dandano ku, muna buƙatar cakulan don gluing, a maimakon farin cakulan zaka iya ɗaukar wani cakulan, madara da aka dafa ko ma jam).

Muna manne shi a cikin nau'i-nau'i kuma, idan akwai lokaci da ƙarfi, zaku iya barin shi a zazzabi a cikin daki na minti 30, don cakulan ta daskarewa, amma ni (na tuba) ba na son jira, don haka na cushe bezeski cikin firiji na 5 da minti.

A halin yanzu, narke cikin cakulan duhu. Tsoma sandunan daskararre a gefe ɗaya cikin cakulan duhu kuma ku bar su daskare, Na sake tura shi zuwa firiji (minti 7 ya isa).

Recipe "Cakulan cakulan tare da granola da praline":

Auna fitar da muesli da kuka fi so, saboda muesli ya riga ya ƙunshi yanki na kwayoyi da 'ya'yan itatuwa da aka bushe, sannan a ƙari ba mu amfani da su.

Sanya kwakwa

Narke cakulan, ƙara pralines.
Praline kwastan cramel-goro ne, mai daɗin daɗi kuma ya zama dole don girke-girke na da yawa. Za'a iya siyan pralines a cikin shagunan ƙwararrun don cheffiyar irin keɓaɓɓu ko kuma a shirya su daban a gida tare da ingantaccen ruwan-hoda ko kuma gurnin kofi.

Haɗa granola, shavings da cakuda-kwaya cakuda. Cakuda zai zama ɗan ruwa kaɗan, amma a cikin cakulan sanyi zai saita.

Airfa babban tayal tsakanin zanen gado na takardar, sa a cikin sanyi na minti biyar. A kan tayal ɗanɗano tayal, yi yankan, yana hana sanduna nan gaba. Sanya cikin sanyi har sai ya kasance gabaɗaya, yawanci saitin tayal kai tsaye kuma minti na 10-15 ya fi wadatar.

Yanke tayal tayal a cikin sandunan cakulan na girman da ya dace.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Satumba 18, 2015 veronika1910 #

Satumba 16, 2015 Demuria #

Satumba 15, 2015 asesia2007 #

Satumba 15, 2015 maraki84 #

Satumba 15, 2015 tomi_tn #

Satumba 15, 2015 Pervushina Elena #

Satumba 15, 2015 Natysinka #

Satumba 15, 2015 Aigul4ik #

Crispy hatsi da sandunan cakulan

Ina kwana A yau na ba ku ra'ayi mai ban sha'awa da dadi game da sandunan hatsi na gida) Da kaina, Zan iya dakatar da 'yan waɗannan abubuwan - kuma ba wai kawai don karin kumallo ba har ma da rana - azaman abun ciye-ciye. Zai dace a ba da yara tare da su ko kuma su yi aiki don ansuyo. Gaba ɗaya, Ina bayar da shawarar wannan farin ciki mai ban tsoro:

a kan fam 15 by 30 cm

1.5 kofuna waɗanda crispy muesli tare da 'ya'yan itatuwa da aka bushe
150 g farin cakulan

1.5 kofin crispy muesli tare da cakulan da kwayoyi
150 g na cakulan duhu

Cook 2 bowls. Yanke cakulan cikin guda kuma saka kowane cikin tasa daban. Narke cakulan a cikin wanka na ruwa ko obin na lantarki. A cikin kowane kwano ƙara nau'in muesli da ya dace, Mix.
Rufe murfin tare da tsare kuma sanya taro ɗaya akan rabin mold da kuma wani cakulan taro akan ɗayan rabin. Mataki tare da spatula. Yayyafa tare da murisli crispy a saman kuma saka a cikin firiji na minti 20-30.

Tare da wuka mai zafi, yanke cake a cikin sanduna!

Shi ke nan - mai sauqi qwarai kuma mega dadi !!)

Abin ci.

A yau na nuna muku yadda zaku iya amfani da murisli crispy AXA daga layin Crispy. Wadannan sune mayola mai narkewa tare da kayan maye a cikin nau'ikan kwayoyi da 'ya'yan itatuwa bushe - zaku iya karin kumallo ko zaku iya amfani dashi a kayan zaki kamar wadannan sanduna!
Na tabbata zaku so sakamakon.

Yau kwana 19 kenan tunda safe na fara da karin kumallo kuma abin al'ajabi ne! Jikin yana da farin ciki don amsawa game da dagewata - Na ji mai girma kuma ban fahimci dalilin da yasa ban ci karin kumallo ba har tsawon lokaci) Ina matukar farin ciki cewa za a iya shigar da al'adar) karin kumallo kamar yadda suke cewa abinci ne kawai wanda bai kamata a raba shi da wani abokin gaba ba))) kawai don da kanka!) Idan ku, kamar ni (har kwanan nan), kuna da shayi / kofi - sake nazarin halinka ga karin kumallo - duk da haka koyaushe kuna iya samun ainihin zaɓin da zai zama mai daɗi da lafiya a gare ku)

Yi kwana lafiya.

Asali an ɗauka daga my_happyfood a cikin Crispy Flakes da Chocolate Cars