Matsakaicin sukari na jini a cikin mata bayan shekaru 50

Kamar yadda kuka sani, jikin mutum yana canzawa akan lokaci: yana tsufa. A shekara ta hamsin, mace tana sane da wannan. Manyan canje-canje:

menopause (yana haifar da karancin hormones na jima'i, rashin bacci, gumi mai yawa, haushi),
anemia (karancin haemoglobin, gajiya),
mai saurin kamuwa da cutar kansa (cututtukan dabbobi masu sha, fata, da sauransu),
wani canji a cikin matakin sukari na jini (karuwar kwayar halitta zuwa 4.1 mmol / l - al'ada).

Menene "sukari jini"

Ma'anar glucose a cikin wata kwakwalwar hannu mai gudana wacce ke gudana ta hanyar jijiyoyi da jijiyoyin jiki a jikin dan adam ana ma'anar su ne “suga jini”. Jinin da kansa ya ƙunshi plasma (50-60%) da sel masu launin ja, farin farin jini, platelet. Hakanan ya ƙunshi sunadarai, salts ma'adinai kuma, kamar yadda aka ambata a baya, glucose, wanda shine tushen samar da ƙarfi ga rayuwar jikin ɗan adam a kowane zamani, ba tare da la'akari da jinsi ba.

Domin glucose ya kasance ga dukkan kyallen takarda, ƙwayar plasma dole ta kasance ta wani matakin. Idan ya kasance ƙasa ko mafi girma, to, canje-canje suna faruwa a cikin jikin mutum: cututtuka suna farawa wanda za'a iya ƙaddara idan kun san alamun su.

Bayyanar cututtuka da kuma haifar da sukari da hauhawar jini a cikin mata

Rashin daidaituwa na glucose na jini a cikin mata bayan shekaru hamsin an bayyana shi a cikin nau'i biyu.

Hyperglycemia cuta ce da ke tattare da sukarin jini a cikin jini yana sama da matsayin da kwararru suka kafa.

Wannan na iya faruwa ta hanyar halayen jikin mace zuwa ƙara yawan kuzarin kuzari (aikin tsoka, damuwa, raɗaɗin raɗaɗi). Wannan tayin baya dadewa. Tare da tsawan hyperglycemia tare da babban taro na sukari, ana iya zargin cutar cututtukan endocrine. Babban alamun cutar glucose sune:

matsananciyar ƙishirwa
urination akai-akai
bushe mucous membranes da fata,
tashin zuciya
nutsuwa
rauni na duka kwayoyin.

Bayan mun gabatar da irin waɗannan gunaguni zuwa asibiti, bayan ƙaddamar da gwaje-gwajen da suka dace, zaku iya jin maganganun cututtukan hyperglycemia, wanda aka sanya a gaban sukarin jinin mace fiye da 5.5 mmol / l (fiye da al'ada).

Hypoglycemia cuta ce da ake ƙididdige yawan abubuwan glucose a jiki.

Dalilin wannan raguwar na iya zama rashin abinci mai inganci (cin abinci mai ɗaci da yawa yana haifar da yawan ƙwayar cuta, wanda ke samar da insulin fiye da koyaushe). Idan gwaje-gwajen sun nuna ƙarancin sukari na jini na dogon lokaci, to mutum na iya ɗauka ba wai cutar cututtukan hanji ba kawai, har ma da canji a cikin adadin ƙwayoyin da ke samar da insulin, kuma wannan tuni dama ce ta samuwar cutar kansa. Alamun karancin glucose:

wuce kima gumi
rawar jiki na makamai, kafafu, dukkan jiki,
bugun zuciya
babban excitability
kullum ji na rashin abinci mai gina jiki
rauni.

Ana yin maganin cutar sankararwar jini idan wata mace bayan shekara 50 tana da ƙwayar plasma har zuwa 3.3 mmol / L (ƙasa da al'ada).

Farin jini a cikin mata bayan shekara 50

Idan gwajin jinin ku ya nuna yawan glucose na 3.3 mmol / L zuwa 5.5 mmol / L, wannan shine al'ada ga mace mai lafiya. Wannan nuna alama ce ta maza da mata. Plasma sukari (mmol / l), ba tare da la'akari da jinsi ba (ga maza da mata), ya bambanta da yawan shekaru:

yan shekara 14 - 3.3 zuwa 5.6,
14-60 shekara - 4.1-5.9,
Shekaru 60-90 - 4.6-6.4,
daga shekara 90 da haihuwa - 4.2-6.7.

Ana amfani da waɗannan alamomi (na yau da kullun) ta kwararru don ƙayyade cututtukan da ke da alaƙa da matakin glucose a cikin jini. Ana ɗaukar gwaje-gwaje don wannan daga yatsa akan komai a ciki. Sakamakon waɗannan ƙididdigar sun dogara da yawan abinci. Idan kun ba da gudummawar jini bayan cin abinci, sakamakon zai zama daban - matakan sukari na iya tashi. Bugu da kari, bayan shekaru hamsin, tsarin kwayoyin halittar mace sun sha bamban da na namiji. Saboda wannan, masana sun ba da shawarar yin gwaji a kan komai a ciki kuma zai fi kyau da safe.

Idan mata suna da yanayin da ake buƙatar gaggawa don gudanar da gwajin jini don sukari na jini, to la'akari da lokacin abinci na ƙarshe:

'yan sa'o'i bayan cin abinci - 4.1-8.2 mmol / l (ga mata wannan shine halin),
ya danganta da lokacin rana, matakin glucose zai canza dan kadan.

Fitarwa daga dabi'a ga mata bayan shekara hamsin saboda dalilai masu zuwa:

Azumi, tsawaita abinci,
nauyi mai nauyi,
amfani da magungunan antihistamines na dogon lokaci, wanda ke haifar da guba,
barasa maye na jiki,
canje-canje na hormonal hade da menopause.

Menopause a cikin mata da sukari na jini

Canje-canje masu alaƙa da jikin haihuwar mace kowace ɗaya ne. Game da yadda zaku ji yayin wannan lokacin, an faɗi a sama, amma alamomi (na yau da kullun) na sukari cikin jini zai kasance kamar haka:

a duk shekara (bayan farawar menopause) - 7-10 mmol / l,
bayan shekaru 1-1.5 (bayan farawar menopause) - 5-6 mmol / l.

Ko da alamun alamun gwaje-gwajen na kusa da na al'ada, ana ba da shawarar mace ta nemi likita ga endocrinologist kuma ta ɗauki gwajin aƙalla sau ɗaya a kowane watanni uku.

Don daidaita matakan glucose, dole ne ku bi wani abinci, ku daina shan sigari da barasa, yin motsa jiki safe.

Ka'idar jinin sukari bayan shekara 50, 60 ko 90. Teburin shekaru

Cakuda yawan glucose (sukari) a cikin jini ana sarrafa shi ta hanyar homon, babban wanda shine insulin wanda ƙwaƙwalwar ƙwayar ƙwayar tsoka ta samar. A cikin wannan kayan za ku sami tebur tare da alamun ƙa'idodin sukari na jini ga maza da mata bayan shekaru 50, 60, 90.

Mellitus-insulin-da ke fama da cutar suga ta jiki (nau'in 1) ana kiranta cuta. a cikin abin da yake fitsari kusan baya ɓoye insulin. Tare da mellitus-non-insulin-dogara da ciwon sukari mellitus (nau'in 2), ana samar da insulin a cikin wadataccen adadin, amma a lokaci guda, hormone yana hulɗa da ƙwayoyin jini. Tunda ƙwayoyin ba su samun isasshen makamashi, rauni yana faruwa kuma gajiya yana bayyana da sauri. Jiki, a hakika, yana ƙoƙari don kawar da sukari mai yawa a cikin jini, wanda shine dalilin da yasa kodan, wanda yake motsa jiki a cikin fitsari, ya fara aiki sosai. A sakamakon haka, mutum yana jin ƙishirwa koyaushe kuma baya iya bugu, yakan ziyarci bayan gida.

Idan aka lura da matakin sukari mai girma na jini na dogon lokaci, to karkatarwa daga dabi'ar na iya haifar da matsaloli daban-daban, tunda yawan wucewar glucose na iya haifar da zubar jini. Bloodaƙƙarfan jini yana wucewa mara kyau ta hanyar ƙananan jini, wanda hakan zai haifar da dukkanin kwayoyin cutar. Don hana irin wannan haɗari, wani lokacin har ma da rikitarwa mai kisa, yana da mahimmanci don dawo da matakin sukari na jini zuwa al'ada da wuri-wuri.

Orm Yawan al'ada na sukari na jini a cikin mata bayan shekara 50, 60, 90. Tebur tare da alamomi da shekarunsu:

Orm Yawan al'ada na sukari na jini a cikin maza bayan shekaru 50, 60, 90. Tebur tare da alamomi da shekarunsu:

Mutumin da ke da ciwon sukari na iya taimakawa rage matakan sukari na jini ta hanyoyi da yawa. Babban sune abinci mai daidaitawa da kulawa akai-akai na tattarawar glucose. Babu bambance-bambance tsakanin daidaitaccen abincin mai lafiya da mutumin da yake da ciwon sukari.

Haɗakar haɓakar glucose a cikin jinin mai lafiya da mara lafiya yana da iyaka. Ga mai haƙuri da ciwon sukari, waɗannan iyakoki suna cikin kewayo. Daidai ne, matakin sukari ya kamata ya kasance tsakanin 3.4 da 5.6 mmol / L (65-100 mg%) akan komai a ciki da kusan 7.9 mmol / L (145 mg%) bayan abinci. Ciki ciki yana nufin da safe, bayan azumin dare na 7 zuwa 14. Bayan cin abinci - bayan sa'o'i 1.5-2 bayan cin abinci. A aikace, yana da matukar wahala a lura da irin waɗannan dabi'un, saboda haka ana ɗaukar matakin sauya sukari daga 4 zuwa 10 a rana kamar al'ada.Da kiyaye matakan sukari a cikin wannan kewayon, mai haƙuri na iya yin rayuwa cikin kwanciyar hankali tsawon shekaru ba tare da damuwa da rikice-rikice ba. Don gyara karkacewa daga tsarin sukari na jini cikin lokaci kuma kai tsaye ka dauki matakan da suka kamata, yana da kyau ka sayi glucometer din koyaushe.

Nauƙi na ma'aunin sukari jini shine milimoles a kowace lita (mm / L), kodayake yana yiwuwa a auna a cikin milligram kashi (mg%), wanda kuma ake kira milligram a kowace deciliter (mg / dl). Kimanin kashi%% za'a iya canzawa zuwa mmol / L kuma akasin haka ta amfani da sahihiyar 18:

3.4 (mmol / L) x 18 = 61.2 (mg%).
150 (mg%). 18 = 8 (mmol / L).

Idan gwajin jini na gaba daya ya nuna cewa matakin glucose na ƙwayar cuta ya wuce sosai (ko a saukar da shi), to ya zama dole a gudanar da cikakken binciken likitanci don yiwuwar ci gaban ciwon sukari. A ƙasa zaku iya samun bayani game da ciwon sukari - wane nau'in ciwon sukari ke wanzu, menene ƙarancin sukari ko hawan jini, yadda ake tsara sukari jini da insulin da sauran batutuwa.

- Danna kan hoto da fadada shawarwarin taimako ga maza da mata wadanda suka kamu da ciwon sukari.

Idan gwajin jini ya nuna cewa yawan sukari a cikin jini ya haɗu sama ko ƙasa da yadda yake a al'ada, kada ku yi gaggawa zuwa ga ƙarshen ci gaba na ciwon sukari. Za'a iya samun ingantaccen ganewar asali ne daga ƙwararren likita wanda zai ba da ƙarin ƙarin nazarin.

SAURARA GA MATA:

Matsakaicin sukari na jini a cikin mata bayan shekaru 50

Kyautatawar mutum da kuma aiki da tsarin jikin mutum ya dogara ne da kwanciyar hankali matakin matakin glucose a cikin jini. Bayan shekaru 50, mata suna da halin ƙara yawan sukarin jini.

Don kauce wa illa mai illa ga lafiya, yakamata kowace mace ta lura da sigogin glucose na jininta kuma a ɗauki gwajin jini don sukari aƙalla duk shekara.

Babban tushen glucose na jiki shine sucrose da sitaci, wanda ya samo asali daga abinci, samar da glycogen a cikin hanta, da glucose, wanda jiki ke haɗuwa da kanta ta sarrafa amino acid.

A dabi'ance ya faru da cewa tare da shekaru, daidaitaccen jinin sukari a cikin mata da maza yana canza sigogi. Misali, jinin suga na mata da na maza bayan shekara 50 shine:

Jinkirin jini (daga yatsa) wanda aka ɗauka a kan komai a ciki daga 3.3 zuwa 5.5 mmol / l,
Jinin fitsari da plasma mai ƙarfi - 12% mafi girma (adadin kuɗin azumi zuwa 6.1, ciwon sukari - sama da 7.0).

Idan an ba da gwajin jini don sukari daidai da duk ka'idodi, wato, a safiya kuma batun batun cin abinci na tsawon awanni 8-10, to, dabi'u a cikin kewayon 5.6-6.6 mmol / l suna ba da dalilin shakatar raguwa a cikin haƙuri, wanda ya shafi ga yanayin kan iyaka tsakanin al'ada da keta doka.

Chart ɗin Jinin Ruwa na Jini

A al'ada, glucose jini a cikin mata da maza a cikin daidaitaccen bincike kada ta kasance fiye da 5.5 mmol / l, amma akwai ƙananan bambance-bambance a cikin shekaru, waɗanda aka nuna a cikin tebur da ke ƙasa.

A yawancin ɗakunan dakunan gwaje-gwaje, naúrar ma'aunin mmol / L. Hakanan za'a iya amfani da wani rukunin - mg / 100 ml.

Amma yana da daraja la'akari da waɗannan masu zuwa cewa yayin hailawar mace, wanda ga kowace mace yakan zo ne yayin da mutum ya yi daidai, za a iya kiyaye matsayin sukari na jini a wannan lokacin a 7-10 mmol / l. A yadda aka saba, wannan hoton na iya faruwa duk shekara bayan farawar menopause.

Lokacin farawar menopause, ba zai zama mai fifiko ba don ɗaukar gwaje-gwaje da kuma ziyartar mahaɗan endocrinologist sau ɗaya a kwata. Kuma kawai idan bayan shekara guda matakin sukari na jini bai kai matsayin 5-6 mmol / l ba, zai zama dole a yi tunani game da gudanar da cikakken bincike don gano abubuwan da ke haifar da karuwar sukarin jini.

Idan akwai shakku game da amincin sakamakon binciken sukari na jini, ana ba mutum damar yin gwaji na musamman: 'yan awanni bayan an ɗora jikin tare da glucose, an sake shan jini. Idan matakin glucose ya zama bai wuce 7.7 mmol / l ba, to babu wani dalilin damuwa. 7.imar 7.8-11.1 mmol / L tana nuna yanayin ƙasa, kuma matakin glucose na 11.1 mmol / L ko sama da haka kusan koyaushe yana ba ka damar bincikar cutar sankarar fata.

Idan kun damu da matakin sukari na jini, to, siyan na'urar musamman da ake kira glucometer abu ne mai kyau. Ta hanyar taimakon sa ne zaka iya sarrafa yawan sukarin jini a gida.

Hanyoyi don haɓaka ko rage sukari na jini ga kowane mai haƙuri an ƙaddara su akayi daban-daban kuma a ƙarƙashin kulawa daga ƙwararrun masu ba da magani (endocrinologist). Abubuwan da ke haifar da karkacewa na iya zama dalilai na farfaɗo wanda sauƙin cirewa ta hanyar rage yawan ci sukari ko canji a cikin aiki na jiki, ko zurfin tsarin jijiyoyin asali.

An kafa bincike na ƙarshe da kuma ƙarin halayen haƙuri bayan cikakkiyar ganewar haƙuri da mai haƙuri.

Mutanen da ke cikin haɗarin cututtukan da ke da alaƙa da hawa da sauka a cikin sukari na jini yakamata a yi wannan gwajin a kai a kai. Zasu iya nunawa lokacin tafiyar matakai kuma cikin hanzari na ɗauka matakan tasiri.