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Sinadaran

400 g turkey nono
1 kwaf na barkono ja
1 zucchini
Albasa 1 mai dadi
1 albasa na tafarnuwa
2 tablespoons na soya miya,
1 tablespoon na tumatir manna,
1 teaspoon curry foda
5 saukad da tabasco,
125 ml na ruwa
50 g na kirim mai tsami
Gishiri da barkono dandana,
a lokacin buƙatar 1/2 teaspoon na guar danko.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Cooking yana ɗaukar minti 10. Lokacin dafa abinci zai ɗauki sauran mintina 15.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

kcal	kj	Carbohydrates	Fats	Maƙale
65	272	3.2 g	1.9 g	9.0 g

Hanyar dafa abinci

Yanke turkey nono a cikin tube. Mix Mix soya miya da Tabasco kuma marinate da turkey a cikin wannan cakuda na minti 10. Farantin yana da kyau musamman idan kun bar nono da daddare da daddare. Amma don saurin cin abinci, mintina 10 da ke sama zasu isa.

Wanke kwalin jan barkono ja da zucchini a cikin kananan cubes. Kwasfa albasa da tafarnuwa sai a yanyanka su gyada sosai a cikin gwal a kwano a cikin karamin kwanon rufi.

Soya da turkey marinated a cikin kwano mai zafi mai zafi ba tare da mai ko mai ba. Sannan a hada zucchini da barkono ja sai a soya na wani mintuna 5. Sannan a hada da soyayyen albasa da tafarnuwa.

Sanya manna tumatir, ruwa da simmer. Idan ya cancanta, ƙara cokali 1/2 na guar gum. Idan baka da gurnani, zaku iya amfani da maɓallin ƙaramin carb.

Lokaci tare da gishiri, barkono da Curry dandana. Sanya kirim din kuma riƙe shi a kan wuta na ɗan lokaci. Idan ya cancanta, yi burodi tare da toasted abinci tare da babban furotin abun ciki.

Curry tare da zira da turkey

Recipekwanan nan same ni daga ɗayan littattafan Bbc abinci mai kyau. Haɗin yaji yaji jita-jita, mai ban mamaki ƙanshi da kayan zaki da yawa. A cikin yanayin yana da kyau kada ku zo!

An sadaukar da shi ga dukkan magoya bayan Zira, hakika yana da yawa a nan.
Idan kuna da tsaka tsaki game da wannan ƙanshin, 1 tsp zai isa :)

700 g na turkey (kaza ma ya dace)
1.5-2 tbsp zira
Albasa 2
1 tsp ƙasa ginger
3 cloves na tafarnuwa
1 sanyi
1/2 tsp turmeric
1/2 tsp garam masala
2 tsp paprika
2 tbsp tumatir manna
125 ml na yogurt na zahiri (+ wasu ruwa)
man kayan lambu
ganye don bautar
gishiri, sukari

Kwasfa da sara da albasa da tafarnuwa.
Zafafa man kayan lambu a cikin saucepan. Cara cumin da soya mai sauƙi. Sa'an nan kuma sanya albasa, dafa don wani mintuna 5-10, yana motsa lokaci-lokaci.
Finely sara da barkono bayan cire tsaba.
Sanya tafarnuwa, barkono, ginger, paprika, turmeric da garam masala a cikin stewpan.
Turara turkey da sauri toya gabã ɗaya.
Sannan a hada yogurt, man tumatir. Idan ya cancanta, ƙara ruwa kaɗan da dama. Sanya gishiri da sukari dandana.
Ku kawo tafasa, sannan ku rage zafin zuwa ƙaramin abu kuma ku murɗa turkey har sai an dafa shi.
Ku bauta wa tare da ganye.

Sha'awa da ɗanɗano saboda ƙara sabo tumatir da barkono kararrawa.

Ba lallai ba ne a ɗauki fillet, har ma ya fi kyau a yi amfani da cinya kaza ko cinya turkey (galibi nama akan ƙashi).

Bugu da kari, na baku shawara da ku gasa wasu dunnun masu sauki (kamar wadannan) domin kada digon miya daya rasa :)

Don girke-girke na turkey za ku buƙaci:

turkey - 1 pc.
paprika, gishiri - dandana paprika - kayan yaji, ƙasa daga busasshen zaki da barkono mai laushi Capsicum annum jan iri. A cikin Hungary a n. "href =" / kamus / 207 / paprika.shtml ">
albasa - 1 pc.
ruwa (broth daga turkey) - 1 kofin
man zaitun - 2 tbsp.
gari - 2 tbsp.
kirim mai tsami - 240g.

Turkiya Recipe:

Don dafa turkey tare da paprika ya zama dole.

Sara da albasarta, soya cikin mai a cikin kwanon rufi. Dice paprika, ƙara zuwa albasa, soya mai sauƙi. Raba turkey cikin rabo. Cire rabin kwanon rufi ta hanyar zamewar albasar, sai a sa turkey a daya rabin, toya a gefe daya. Juya turkey din, sanya albasa a kai. Lokacin da turkey juya ja, ƙara ruwa ko broth kuma kawo a tafasa. Salt dandana kuma dafa a kan zafi kadan har dafa shi.

Na gaba, sanya turkey tare da ruwan 'ya'yan itace a sakamakon tasa.

Fr gari a cikin kwanon rufi, soya mai sauƙi. Sanya ruwan 'ya'yan itace daga turkey.

Cook, yana motsawa kullun, har sai miya ta yi kauri. Sannan a hada kirim mai tsami a gauraya.

Sanya turkey a cikin kwanon da zafi.

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Recipe "Spicy Turkey" Bollywood ""::

Wannan hoton yana nuna manyan kayan abinci a kwano.

Wanke filletin turkey kuma a yanka a cikin matsakaici. Gishiri don dandana kuma toya a cikin kwanon frying mai zurfi a cikin man kayan lambu har sai fari.

Kwasfa tuffa daga ainihin (ba za mu iya yankatar da fata ba) kuma a yanka ta zuwa “rabin yanka” tare da tumatir, wanda ya isa ya zama daidai a girma zuwa ga turkey yanka.

Saka da gasasshen turkey, apple da tumatir a cikin kwano. Yayyafa da Curry da garam masala. Muna jujjuya komai a cikin kwanon rufi inda aka gasa turkey.

A ɗora kwandon kwakwa a cikin ruwan dumi ku zuba abin da ke cikin kwanon tare da cakudawar da ta haifar.

Cook a kan zafi mai zafi ba tare da murfi ba na mintina 15-20. Ya kamata kwanon ya tafasa, kuma miya ya kamata ya narke kaɗan.

Muna matsa kwanar da aka gama a faranti, muna zuba miya mai daddawa a kai. Ku bauta wa zafi.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka: