Da wake na ciwon suga

Duk abubuwan da ke cikin iLive suna nazarin masana kwararru na likitanci don tabbatar da ingantaccen daidaito da daidaito tare da gaskiyar.

Muna da tsauraran dokoki game da zaɓar hanyoyin samun bayanan kuma kawai muna nufin shafukan yanar gizo ne masu suna, cibiyoyin bincike na ilimi kuma, in ya yiwu, binciken likitanci ya tabbatar. Lura cewa lambobin da ke cikin baka (da sauransu,) hanyoyi ne na hulɗa na hanyar waɗannan karatun.

Idan kuna tunanin cewa kowane ɗayan kayanmu ba daidai ba ne, tsohon yayi ko kuma ba haka ba ne, zaba shi kuma latsa Ctrl + Shigar.

Rashin daidaituwa na glucose a cikin masu ciwon sukari yana sa su kusanci abincinsu da kuma sarrafa sukari na jini tare da abinci mai ƙarancin-carb. Tushen abincinsu shine nama, kifi, abincin teku, kaji, kabeji, cucumbers, zucchini, ganyaye, ƙwayaye. Amma yana yiwuwa a sami wake tare da nau'in 1 da nau'in ciwon sukari na 2, saboda ya ƙunshi abubuwa masu amfani da yawa kuma zai iya bambanta abincin mai haƙuri? Ya juya cewa a cikin magungunan mutane akwai girke-girke har ma don maganin ciwon sukari tare da kayan ƙanshi na wake.

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Wane nau'ikan wake ne ke yanke hukunci ba kawai ikon haɗa shi ba a menu ɗinku don masu ciwon sukari, amma har da buƙatar yin wannan? Yana da arziki a cikin sunadarai, amino acid, fiber, bitamin B, E, C, K, F, P, rukunin B, salts ma'adinai, abubuwa na kwayoyin da acid, zinc, aidin, antioxidants, sitaci, fructose. Waɗannan abubuwan haɗin suna taimakawa cikin metabolism, narkewa, suna da tasirin gaske akan ƙwayar cuta, ƙarfafa tsarin juyayi, rigakafi, haƙori da enamel ƙashi. Amma babban fa'ida ga wannan rukunin mutane ya ta'allaka ne a cikin rayayyun hadadden sunadarai, amino acid da carbohydrates, wanda ke ba ka damar aiwatar da ayyukan insulin - don rage matakan sukari, tare da cire gubobi daga jiki sakamakon gubarsa tare da sinadarin glucose mai yawa.

Ganyen wake

Dangane da launin wake a cikin ciwon sukari, akwai ra'ayoyi masu tsattsauran ra'ayi: wasu suna da bambanci akansu, saboda Sakamakon haka, narkewa na iya zama mai rauni, ƙarancin ciki, raɗaɗin ciki na faruwa, wasu an shawarce su su jiƙa wake 5 da daddare, kuma su ci su a kan komai a ciki da safe, a wanke da ruwa a ciki wanda yake kumbura. Zai yiwu mafi kyawu don yin gwaji a kanka, idan babu wani sakamako mara kyau, to, zaku iya amfani da wannan hanyar mutanan don rage sukari.

Blackan wake

A cikin cututtukan siga, baƙar fata ba shi da ƙaranci fiye da sauran nau'ikansa. Kodayake ba shi da mashahuri saboda launi, yana ƙunshe da abubuwa masu amfani da yawa kamar, ka ce, farin gargajiya.

Baƙin wake yana da kyawawan kayan kariya na rigakafi, yana kiyaye jiki daga kamuwa da cuta, yana inganta microflora na hanji, kuma shine matattara ga gubobi da gubobi.

Gwangwani na Gwangwani

Gwangwani a cikin gwangwani ya ɗan rage ingancinsu (har kashi 70% na bitamin da kashi 80 na ma'adanai suna ragu). Amma wannan ba dalili bane don cire shi daga abincin don ciwon sukari. Yana da ƙarancin kalori, kuma furotin na jikinsa yana da kusanci ga wasu nau'ikan kifaye da nama, yana da kyau tare da samfurori iri-iri kuma ana iya amfani dashi azaman kwano mai zaman kansa, ko kuma a matsayin kayan abinci a cikin salads ko kayan dafaffen gefe.

Flaan wake

Don shirya jita-jita daga wake, ana cire wake daga farfajiyar kuma ganyen ya ragu. Masu ciwon sukari basa buƙatar jefa su, saboda kayan masarufi ne mai inganci don haɓakar shafaffen fata. Mafi mahimmancin microelements, flavonoids, da amino acid an mai da hankali a cikinsu: lysine, therosine, arginine, tryptophan, methionine. Glucokinin a cikin abubuwanda suke haɓaka shine yake inganta mafi yawan ƙwayar glucose, kuma kempferol da quercetin suna ƙarfafa ganuwar tasoshin jini, wanda yake mahimmanci ga wannan ilimin saboda cututtukan haɗuwa. Kuna iya girbe su a cikin kaka, bayan girbi. Suna bushe da adana su a gilashin ko kwanon abinci. Zuba tablespoon na kayan da aka lalata da gilashin ruwan zãfi a zazzabi a ɗaki da wuri a cikin ruwan wanka ƙarƙashin murfi na mintina 15. Bayan awa daya, iri, ƙara zuwa cikakken gilashin ruwa, sha rabin warmed rabin sa'a kafin abinci sau uku a rana.

Bean Pods

Hakanan ana amfani da filayen wake na wake na wake ba tare da hura wuta ba yayin maganin ciwon sukari. Kodayake suna da karancin abubuwan gina jiki, amma suna da karancin adadin kuzari. Don kwatantawa: a cikin 150 g na wake da aka dafa - 130 kcal, kuma daidai nauyin nauyin kwalaye - kawai 35. Tun da ciwon sukari yana da alaƙa da cuta na rayuwa kuma yawanci yana tare da kiba, wannan shine muhimmiyar mahimmanci. Pods suna aiki a matsayin nau'in tacewa don jiki, ƙyanƙyalen su yana cire gubobi da guba, yana kawar da ruwa.

A cikin ciwon sukari, kore yana da rauni, ba a bushe. Ana yin broth kamar haka: an ɗora kaɗan na wake (ana iya yanka shi a cikin ƙananan guda) ana zuba shi da ruwa (1 l), bayan tafasa shi simmers na mintina 15 a kan zafi kaɗan, bayan haka ana haɗa shi ƙarƙashin murfi na 1.5 awanni. Sha rabin gilashi sau 3 a rana kafin abinci. Cikakken mutane na iya ɗaukar cikakken gilashin.

Soyayyen wake

Da wake wake wake sosai kafin a dafa abinci. Me yasa ake yin wannan kuma menene yake bayarwa? Giya wake yana da phytic acid, antinutrient wanda ke kare shi daga kwayoyin cuta da sauran kwari. Yanayi ya kirkiri irin wannan tsari don ya kiyaye amfrayo har sai ya yi illa, sannan enzyme din phytase ya kasance hade, yana sakin dukkanin ma'adanai masu amfani da sinadarai don samar da ci gaban sabuwar shuka. A jikin mutum, ba a samar da abubuwan da ke rage ruwan phytic acid, don haka wake wadanda ba su shude da shirye-shiryen ba, sun kara dagula abubuwan abubuwa, furotin, fats, sitaci, carbohydrates. A dabi'a, akwai da yawa iri daban-daban na wake, amma don dafa tare da ciwon sukari da duk sauran abubuwan da ake buƙata kawai a soyayyen wake.

Fararen wake

Abinda aka fi amfani a yankin mu shine farin wake. Suna ƙaunar ta saboda ba ta canza launi na jita-jita, ita ce sinadarin da ake so a cikin borsch, vinaigrette, salads. Wannan samfurin duniya ne wanda ya dace da abinci daban-daban.

Yana haɓaka sakewar sel, wanda ke nufin saurin warkar da raunuka da fasa a cikin fata, sanannen sanadin ƙurar ƙwayar cutarta. Za a iya cinye farin wake don kamuwa da cuta ba tare da ƙuntatawa ba.

Wake wake

Ja launi na wake yana da ban sha'awa a matsayin jita-jita na gefen, a tsakanin Indiyawan, mutanen Caucasus, Turkawa - wannan abincin gargajiya ne. Hakanan yana da matukar amfani ga masu ciwon suga, kamar Yana da ƙarfi karfafa ƙarfi na rayuwa tafiyar matakai, da kyau daidaita narkewa, ƙarfafa tsarin na rigakafi.

Ga mutanen da suke da kiba sosai, za ta iya zama mataimaki a yaƙin da take yi, saboda Ya ƙunshi babban adadin fiber, na dogon lokaci yana ba da jin daɗin satiety kuma a lokaci guda low-kalori.

Ganyen wake

Ganyen faranti na bishiyar bishiyar asparagus masu kyau wa masu ciwon suga da daɗi sosai. Ana iya jin daɗin su ba kawai a cikin lokaci ba har ma a cikin hunturu. Don yin wannan, suna ɗaurin waldi, suna sanyaya da sanyi a cikin injin daskarewa. Yankin jita-jita tare da kasancewarta yana da fadi da yawa: daga jita-jita zuwa gefen kayan abinci na salads, miyan, manyan jita.

Textaƙƙarfan laushi yana sanya kayan lambu mai daɗi kuma mai daɗi, kuma maganin antioxidant na finolic yana ƙarfafa lafiyar, yana ƙaruwa da juriya ga wakilai na kamuwa da cuta, kuma yana rage radicals. Abubuwan zaexanthin da ke ciki yana kasancewa cikin ƙwayar idanun, yana ƙarfafa shi, wanda yake da matukar muhimmanci ga masu ciwon sukari. Godiya ga fiber mai narkewa, wake na bishiyar asparagus yana sarrafa sukari na jini, yana hana shi tsalle sosai bayan cin abinci.

Contraindications

Daren wake da ba a ke so ga tsofaffi, masu juna biyu. Contraindications zuwa ga yin amfani da su ne cututtuka na gastrointestinal fili: gastritis tare da babban acidity, miki, colitis, cholecystitis, gout, nephritis. Da wake, kamar dukkan Legumes na takin, na iya haifar da rashin lafiyan jiki.

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Bean Yi jita-jita don masu ciwon sukari

Abincin wake yana ba ta damar kasancewa a teburin ba kawai ga masu ciwon sukari ba, har ma ga duk mutane, mafi mahimmanci, kar ku manta shirya da jiƙa na awa 10-12. Yankin aikace-aikacensa yana da faɗi sosai, amma lokacin shirya, kuna buƙatar bin shawarar da aka ƙaddara don lambar tebur na abinci 9. Yi la'akari da jita-jita na mutum daga wake da girke-girke don shirye-shiryen su:

• miyan wake - ana iya dafa shi a kan kaza mai rauni ko amfani da kayan lambu kawai. Lambatu ruwa daga soyayyen wake, cika shi da ruwa (broth), sara da karas, ƙara albasa, halved, tushen seleri, da dankali. Cook har sai m.

• salatin tare da Bugu da kari na wake - eggplant, albasa da sabo ne tumatir, stew a cikin kayan lambu, bari sanyi, hada tare da pre-Boiled wake, niƙa tare da ganye,

• stewed wake tare da kayan lambu - albasa, man sunflower, hada karas tare da broccoli, farin kabeji, zucchini, yankakken tumatir, tafasasshen ruwan wake, dan kadan gishiri, sanya a cikin tanda tsawon minti 30. Yayyafa tare da sababbin ganye kafin yin hidima.

• meatballs tare da tasa abinci na bishiyar asparagus wake - samar da meatballs daga turkey, tururi. Tafasa wakan wake a cikin ruwa mai gishiri, saka farantin karfe kusa da meatballs kuma murkushe cuku mai wuya,

Abun da yakamata da kaddarorin

Abubuwan sunadarai na wake yana da wadataccen abubuwa masu mahimmanci ga jikin dan adam, daga cikinsu:

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

• bitamin
• gano abubuwan
• m abin da ake ci fiber,
• amino acid
• kwayoyin mahadi
• maganin rigakafi.

Musamman, tsire-tsire na wake yana da wadataccen furotin, wanda kusan shine tushen tsarin salula. 'Ya'yan wake na wake dole ne su kasance cikin abincin mai ciwon sukari. Za su taimaka wa jiki da ya raunana don ƙarfafawa da haɓaka rigakafi. Fa'idodin su ga mai ciwon sukari da mutum mai lafiya suna da mahimmanci. Amfani da wake da kullun a abinci zai bayar da wannan sakamakon:

• metabolism zai inganta
• jinin jini zai ragu
• yanayi da walwala zai inganta,
• jiki zai tsarkaka daga yanka da abubuwa masu cutarwa,
• ƙasusuwa da tsarin haɗin gwiwa za a ƙarfafa,
• za a gargadi matsalolin zuciya.

Koma kan teburin abinda ke ciki

Fari da baki

An yi la'akari da nau'in farin wake mafi yawan kowa. Tare da ciwon sukari, amfani dashi baya buƙatar iyakance shi, tunda yana bawa mai haƙuri sakamako mai kyau:

• normalizes saukar karfin jini (low da babba),
• yana hana ruwa gudu - haɓaka / raguwa a cikin jijiyoyin jini,
• yana inganta tsarin zuciya da jijiyoyin jini,
• yana da tasiri mai hana ƙwayoyin cuta akan raunuka na waje da abrasions,
• yana kara sautin jijiyoyin jini.

Baƙon wake ne nau'in halitta mai saurin gaske, saboda haka ana iya samunsa sau da yawa. Abubuwan ta, idan aka kwatanta da sauran nau'ikan legumes, sun fi ƙarfin ƙarfi. Baƙin wake a cikin ciwon sukari zai ba da zarafi don kare jiki daga cutarwa na ciki da na waje masu cutarwa (ƙwayoyin cuta, ƙwayoyin cuta). Cin wannan samfurin kullun zai hana SARS, mura, da sauran yanayi kamar waɗannan.

Kore

Ganyen wake a cikin nau'in kwalliya ana nuna su don abinci mai gina jiki don nau'in 1 da nau'in ciwon sukari na 2. A cikin wannan nau'in wake, ba wai wake kawai ba, har da fuka-fuki suna da amfani. Amfanin su kamar haka:

• Ka tsabtace jikin abubuwa masu guba da abubuwa masu guba,
• immara yawan rigakafi da rage kamuwa da ƙwayoyin cuta,
• ka tsarkake jini.

Koma kan teburin abinda ke ciki

Miyan Fida

Girke-girke na wake na masu ciwon sukari sun hada da dafa abinci na farko bitamin (miyar, borscht). Sinadaran Abincin Abincin:

• farin wake (raw) - 1 kofin,
• kaza fillet - 250 g,
• dankali - 2 inji mai kwakwalwa.,
• karas - 1 pc.,
• albasa - 1 pc.,
• ganye - 10 g,
• gishiri - 2 g.

1. Dayan wake suna tsunduma cikin ruwa kuma ana yin su tsawon 7-8.
2. Cook na kimanin 2 hours a kan zafi kadan.
3. An shirya wake wake tare da filet da kayan marmari.
4. Kafin ƙarshen dafa abinci, ana dafa miyan ɗanɗano don dandana.
5. Kafin cin abinci, an yi wa miyan miya da kyawawan ganye.

Koma kan teburin abinda ke ciki

Bean Salatin

An shirya kwano daga dafaffen wake ko gwangwani na kowane nau'i. Kuna iya yin salatin daga kilogiram 0.5 na 'ya'yan itatuwa da aka shirya da kuma adadin adadin karas da aka dafa. Ana sanya wake da karas da aka dafa a cikin kwanon salatin, ƙara musu 1 tbsp. l apple cider vinegar, 2 tbsp. l man sunflower da gishiri kaɗan. Yayyafa salatin tare da Dill ko faski a saman. Ana cin irin wannan salatin a kowane lokaci na rana, yana da abinci mai kyau da wadatarwa.

Bean Pod Decoctions

Abincin da aka yi daga sabo ko busasshiyar wake, ya rage sukari jini, yana karfafa tsarin na rigakafi kuma yana dawo da karfin da ya rasa. Broth warkewa yana da sauqi a shirya. Wannan zai buƙaci waɗannan sinadaran:

• 100 g wake na bero,
• 1 tbsp. l flaxseed
• Ganyen 3-4 na baƙar fata.

Tsiren wake yana shafar jihar gaba daya.

1. Zuba kayan ciki tare da 1 lita na ruwa da dafa kan zafi kadan na minti 20.
2. A broth nace game da 1 awa.
3. ¼auki ¼ kofin sau 3 a kullun kafin abinci.
4. Harshen warkewa zai kasance aƙalla kwanaki 14, ci gaba bayan ɗan gajeren hutu.

Koma kan teburin abinda ke ciki

Ganyen shayi

A cikin ciwon sukari na mellitus na nau'in na biyu, ana amfani da naman alade a matsayin magungunan jama'a don kula da cututtukan fata da kuma kula da sauƙin sukari. Bikin shayi yana da sauqi:

1. Niƙa ganyayyaki kuma a cikin adadin 1 tbsp. l zuba 200 ml na ruwan zãfi.
2. Nace don rabin awa.
3. Na gaba, zage shayi kuma a haɗa tare da 1 tsp. zuma.
4. Shan abin sha sau 100 ml sau 3-4 a rana, zai fi dacewa kafin abinci.

Koma kan teburin abinda ke ciki

Abincin ciye-ciye masu zafi

Ruwan wake a cikin nau'in ciwon sukari na 2 yana taimakawa wajen magance cutar kuma ana amfani dashi azaman abun ciye-ciye. Don shirya abinci mai daɗi da abinci mai gina jiki zaku buƙaci:

• 1 kg na kore wake
• ƙwai kaza - 5 inji mai kwakwalwa.,
• zaitun ko man sunflower - 50 ml,
• gishiri, barkono baƙi.

1. Kwanson wake na dafa wake akan zafi kadan na akalla minti 60.
2. Hada da man shanu da kuma simmer don awa ɗaya na kwata.
3. Kafin ƙarshen dafa abinci, ana ƙara ƙara ƙwai a cikin kwano.
4. An steet abun ciye-ciye na wani mintuna 5-7 kuma an cire daga murhun.
5. Gishiri da barkono dandana.

Koma kan teburin abinda ke ciki

Abincin gwangwani yana da amfani?

A cikin samfurin gwangwani, wasu daga cikin bitamin sun ɓace, amma, wake suna riƙe da ainihin abubuwan warkarwa na masu ciwon sukari. Sabili da haka, ya fi dacewa don amfani da samfurin da aka gama a abinci, ba zai ɗauki ɓata lokaci don shirya ba. Gwangwani na gwangwani a cikin cututtukan siga iri biyu ana amfani dasu azaman karawa a cikin salads da abinci na gefen, kuma ana amfani dasu azaman dafaffen abinci. Sauran nau'ikan wake na gwangwani ba sa asarar kayan aikin warkaswarsu: gyada kore, masara. Hakanan za'a iya cinye su da ciwon sukari ba tare da tsoro ba.

Shin har yanzu yana da alama ba zai yiwu a warkar da ciwon sukari ba?

Yanke hukunci da cewa kuna karanta wadannan layin yanzu, nasara a yaki da cutar hawan jini ba a bangaren ku ba tukuna.

Kuma kun riga kunyi tunani game da maganin asibiti? Abu ne mai fahimta, saboda cutar sankarau cuta ce mai matukar hatsari, wanda, idan ba a yi maganin ta ba, na iya haifar da mutuwa. Tsammani mai ƙishi, saurin fitar iska, hangen nesa. Duk waɗannan alamun suna sane da ku.

Amma shin zai yiwu a bi da sanadin maimakon tasirin? Muna ba da shawarar karanta wata kasida game da cututtukan cututtukan ciwon sukari na yanzu. Karanta labarin >>

Dukiya mai amfani

Wannan nau'ikan legumes ɗin ana yaba shi ba kawai a dafa abinci ba, har ma a magani. Ana kiranta kawai a matsayin mataimaki, tunda ta sami damar haɓaka yanayin lafiyar gaba ɗaya, tare da tallafawa jikin a cikin mawuyacin lokaci na mummunan larura. Hakanan, kaddarorinta sun haɗa da yiwuwar inganta ingancin aikin ayyukan dukkan gabobin ciki da tsarin.

Ga mutanen da suke da ciwon sukari, wake suna da matukar muhimmanci saboda yawan abubuwan kwalliyar da ke inganta jikin mutum:

• bitamin na ƙungiyoyi da yawa, musamman B, C, K, F, E, P,
• amino acid
• furotin da zare
• salts ma'adinai
• wasu acid
• aidin da zinc,
• sitaci na halitta
• antioxidants da fructose.

Duk waɗannan abubuwan hadadden tsari ne na gaske, wanda zai iya wadatar da jiki da abinci da dukkan abubuwanda ake buƙata don tabbatar da aiki na yau da kullun a abinci ɗaya. Bugu da kari, su ne zasu iya taimakawa wajen yakar wannan cuta.

Amma game da fa'idodin kai tsaye ga masu ciwon sukari, wake na iya samun sakamako masu zuwa:

• zazzabi, wanda ke hana hawa jini,
• sunadarai suna daidaita tsari kuma suna taimakawa wajen kawar da ƙarin fam wanda aka samo a yawancin marasa lafiya da ke fama da ciwon sukari na 2,
• Zinc yana taka muhimmiyar rawa a cikin kwayar insulin, ta hanyar kunna fitsarin don samar da wannan kwayoyin.

Yana da mahimmanci a lura cewa marasa lafiya da ciwon sukari basa iyakance a zaɓin wake.

Masu ciwon sukari na iya amfani da ɗaya daga cikin waɗannan nau'ikan:

1. fari. Ya na da abubuwan da ke tattare da su duk abubuwan da suke halayyar samfurin abinci da aka bayar. A matsayinka na mai mulkin, galibi ana amfani da shi daidai don tsara ƙarfin aiki na zuciya, daidaita daidaituwar ƙwayar glucose da hana tsalle-tsallersa. Bugu da ƙari, yana sa tasoshin su zama masu ƙarfi da ƙarfi, wanda yake da mahimmanci ga mai haƙuri da ciwon sukari. Kamar yadda mutane da yawa sani, a gaban wannan cuta, duk wani lalacewar fata warkar da sosai wuce yarda. Amfani da wannan samfuri na yau da kullun na iya hanzarta aiwatar da wannan aikin. Idan mutum ba shi da hani da hana amfani da wake, to za a iya cinye shi da ƙima da ƙarancin iyaka. Ba za ta iya cutar da kai ba, amma tabbas za ta kawo fa'ida,
2. baki. Abin takaici, wannan nau'in wake yana karɓar irin wannan mashahurin kamar, misali, wanda ya gabata. Wanda yake shi ne baki ɗaya. Duk da daidaitaccen jerin kyawawan kaddarorin wannan samfurin, wannan nau'in yana da tasiri mai ƙarfi na rigakafi saboda abubuwan da wasu ƙungiyar microelements suke ciki. Ita ce ke kare jikin mutum daga wasu ƙwayoyin cuta, cututtuka da sauran cututtuka. Mutumin da ke fama da matsanancin narkewa a koda yaushe ba shi da kariya daga cuta. Dangane da hakan, ya fi masa wahala in ya yi mu'amala da su. Amma amfani da wake na yau da kullun yana rage haɗarin sanyi da sauran yanayin da ba a so. A yanzu, babu ƙuntatawa game da amfani da abinci,
3. ja. Dole ne a saka irin wannan wake a cikin abincin abinci na kowane mai ciwon sukari. Zai fi dacewa da nasarar hada abinci ga marasa lafiya da cuta ta biyu. Jerin fa'idodin nasa har ilayau yana da damar rage yawan sukari a cikin jiki. Bugu da kari, wannan iri-iri yana inganta aikin jijiyoyin jini. Ganyen wake kuma yana iya hana gudawa. Usefularin ingantattun kaddarorin wannan samfurin sun haɗa da ikon maido da tafiyar matakai na rayuwa, kazalika da mummunan tasirin akan ƙarancin ƙwayoyin cuta. Idan babu contraindications, ana iya amfani dashi don shirya abubuwan jin daɗi iri-iri,
4. chilli. Wannan nau'in wake yana da matukar shahara a tsakanin nau'ikan masu ciwon suga. Baya ga kayan amfanin yau da kullun na wannan samfurin, ya ƙunshi wasu abubuwa waɗanda ke cire gubobi da abubuwa masu lalata daga jiki. Hakanan yana iya sarrafa taro na sukari, tsabtace sel kuma ya mayar da juriya ta jiki gaba daya. Kuma abinci ɗaya kawai dangane da wannan samfurin ya isa don ganin bambanci kafin da bayan. Tasirin sakamako na cin koren wake yana da isa. Idan ana so, ana iya cinye wannan samfurin kusan sau hudu a mako.

Magungunan magungunan gargajiya

Akwai girke-girke da yawa daga wake don ciwon sukari. Yana da al'ada al'ada a yi amfani da ganye na wake (musamman ja) don maganin cutar sankara. Ana shirya kayan ado na musamman da kayan kwalliya daga garesu. A yanzu, akwai girke-girke da yawa don maganin gargajiya ta amfani da wannan kayan abinci.

Ana amfani da filayen wake don maganin cutar ba kawai ta hanyoyin mutane ba, har ma da magungunan gargajiya. Tunda suna da kayan abinci masu amfani, anan ga dukkan abubuwan amino acid din da sukakamata ga jikin mutum, abubuwanda suka dace da jikin mutum, wanda ake buƙata don aiki na jikin ɗan adam.

Akwai girke-girke na mutane da yawa na kaset na wake domin kamuwa da cutar siga. Suna yin kayan ado da teas na musamman. Ya kamata a yi amfani dasu kawai tare da haɗin maganin antipyretic da abinci. Kamar yadda kuka sani, kwayar wake tana da kayan rage glucose zuwa matakin al'ada. Wannan tasirin na iya tsawan tsawon awanni. Yana da mahimmanci a tuna cewa baza ku iya kashe wasu kwayoyi da kanku ba, koda kuwa da alama lafiyarku ta fi kyau.

Recipes daga Fosol folds don ciwon sukari:

1. A cikin gwal na kofi, kuna buƙatar niƙa kwas ɗin wake a hankali domin ya zama kusan gram hamsin. Dole ne a cika wannan foda a hankali tare da kopin ruwan zãfi kuma barin cakuda na dare. Aboutauki kusan ɗari mililiters rabin sa'a kafin cin abinci,
2. cokali guda na ganye wanda aka murƙushe ya kamata a cika shi da kwata lita na ruwan zãfi. Ya kamata a saka cakuda da ke ƙasa da ƙarancin zafi da dafa shi a cikin turɓaɓɓen wanka na rabin sa'a. Bayan karewar lokaci, cire shi daga zafin rana, sanyi, laushi kuma shan sau uku a rana,
3. zuba daruruwan grai na murƙushe ya bar ganye na ruwan sanyi kuma ya bar wannan tsari tsawon awanni takwas. Bayan wucewa wannan lokacin, kuna buƙatar ɓataccen wannan abun da ke ciki kuma ku ɗauki gilashi ɗaya kafin kowane abinci,
4. tafasa kilogram ɗaya na kwalayen a cikin lita uku na ruwa. Theauki sakamakon broth yau da kullun akan komai a ciki a gilashin daya.

Hakanan akwai wasu da yawa da ake kira girke-girke, wanda ban da wake dauke da wasu sinadarai. Hakanan suna da tasiri don cin zarafin taro na sukari a cikin jiki.

Abinda kawai ya kamata a tuna shine cewa lokacin amfani da kwayar wake, an haramta shi sosai don amfani da sukari don dafa kayan ado da infusions. Idan za a iya amfani da wadataccen wake don maganin ciwon sukari, to babu sabbin ƙwayoyin itace ba. Sun ƙunshi mahadi mai guba. An halatta a yi amfani da su kawai a bushe, tunda ba su haifar da haɗarin kiwon lafiya ba.

Bidiyo mai amfani

Bean girke-girke na masu ciwon sukari:

Kamar yadda za'a iya fahimta daga dukkan bayanan da ke sama, girke-girke na cututtukan sukari daga nau'ikan wake suna da matukar tasiri. Abu mafi mahimmanci shine amfani da wannan kayan aikin daidai don kada ku cutar da jijiyoyin jini. Amma, duk da haka, kafin ɗaukar shi, ya fi dacewa ka nemi ƙwararrun masana don ware gaban contraindications ga amfanin wannan samfurin.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->