Bambancin fructose daga sukari: yaya suka bambanta, menene mafi daɗi kuma menene bambanci

Yawancin masu goyon bayan ingantacciyar rayuwa da abinci mai dacewa sau da yawa suna mamakin yadda sukari da fructose suka bambanta da juna, kuma wanne ne daga cikinsu yake daɗi? A halin yanzu, ana iya samun amsar idan ka juya ga tsarin makarantar ka yi la’akari da tsarin sunadarai na abubuwan biyu.

Kamar yadda wallafe-wallafen ilimi ke faɗi, sukari, ko kuma ana kiranta da kimiyya ƙirar kimiyya, wani hadadden ƙwayar halitta ce. Kwayar halittarsa ta kunshi glucose da kwayoyin ‘fructose’, wadanda suke a daidai gwargwado.

Don haka, ya gano cewa ta hanyar cin sukari, mutum yakan ci glucose da fructose daidai gwargwado. Sucrose, biyun, duka abubuwan haɗinsa, ana ɗaukar shi azaman carbohydrate, wanda ke da ƙimar kuzarin ƙarfi.

Kamar yadda kuka sani, idan kun rage yawan abinci na yau da kullun na carbohydrates, zaku iya rage nauyi da rage yawan caloric. Bayan duk, masana ilimin abinci suna magana game da wannan. Waɗanda ke ba da shawarar cin abinci mai ƙarancin kalori da iyakance wa kann kayan alatu.

Bambanci tsakanin sucrose, glucose da fructose

Fructose ya bambanta sosai da glucose a cikin dandano, yana da ɗanɗano mafi daɗin rai. Glucose, bi da bi, yana da ikon ɗauka da sauri, yayin da yake aiki a matsayin tushen tushen abin da ake kira makamashi mai sauri. Godiya ga wannan, mutum zai iya dawo da ƙarfi da sauri bayan ya yi larura ta jiki ko ta tunani.

Wannan yana bambanta glucose daga sukari. Hakanan, glucose yana da ikon haɓaka sukari na jini, wanda ke haifar da haɓakar ciwon sukari a cikin mutane. A halin yanzu, glucose a cikin jiki yana rushewa kawai ta hanyar haɗuwa da insulin hormone.

A biyun, fructose ba wai kawai yake da daɗi ba, amma kuma ba shi da amincin lafiyar ɗan adam. Ana amfani da wannan abu a cikin ƙwayoyin hanta, inda ake canza fructose zuwa mai mai, wanda ake amfani dashi nan gaba don adibas mai.

A wannan yanayin, ba a buƙatar fallasa insulin, saboda wannan dalilin shine fructose samfurin lafiya ne ga marasa lafiya da ciwon sukari mellitus.

Ba ya cutar da glucose na jini, saboda haka ba ya cutar da masu ciwon sukari.

Ana ba da shawarar Fructose a matsayin ƙari ga ƙarancin abinci maimakon sukari don ciwon sukari. Yawancin lokaci ana ƙara wannan zaki da shayi, abubuwan sha da manyan abinci a lokacin dafa abinci. Koyaya, dole ne a tuna cewa fructose samfurin ne mai kalori sosai, saboda haka yana iya zama lahani ga waɗanda suke ƙaunar maciji da yawa.
A halin yanzu, fructose yana da amfani sosai ga mutanen da suke so su rasa nauyi. Yawancin lokaci ana maye gurbinsa da sukari ko kuma a rage yawan sukari a cinye saboda ƙaddamar da abun zaki a cikin abincin yau da kullun. Don hana ajiyar ƙwayoyin mai, ya kamata a hankali kula da abun cikin kalori na abincin yau da kullun, tunda samfuran biyu suna da makamashi iri ɗaya.
Hakanan, don ƙirƙirar dandano mai dadi na fructose yana buƙatar ƙasa da sucrose. Idan yawanci ana saka cokali biyu na uku na sukari a cikin shayi, to sai a ƙara fructose a ƙwai cokali ɗaya a kowace. Kusan yawan rabo na fructose zuwa sucrose shine daya cikin uku.

Ana ɗaukar Fructose a matsayin madadin mafi kyau ga sukari na yau da kullun don masu ciwon sukari. Koyaya, yana da mahimmanci a bi shawarar likita, lura da matakin glucose a cikin jini, yi amfani da abun zaki a matsakaici kuma kar a manta da abinci mai dacewa.

Sugar da fructose: cutarwa ko fa'idodi?

Yawancin masu ciwon sukari ba su damu ba ga abinci mai sukari, don haka suna ƙoƙarin neman madadin da ya dace da sukari maimakon barin ƙoshin abinci mai ƙoshin abinci.

Babban nau'in kayan zaki shine sucrose da fructose.

Yaya amfani ko cutarwa ga jiki?

M Properties na sukari:

Bayan sukari ya shiga cikin jiki, sai ya rushe zuwa cikin glucose da fructose, wanda jiki ke sha da sauri. A gefe guda, glucose yana taka muhimmiyar rawa - shiga cikin hanta, yana haifar da samar da acid na musamman wanda ke cire abubuwa masu guba daga jiki. A saboda wannan dalili, ana amfani da glucose wajen magance cututtukan hanta.
Glucose yana aiki da kwakwalwa kuma yana da amfani mai amfani akan aikin jijiya.
Har ila yau, sukari yana aiki azaman maganin kyawun cuta. Sauke abubuwan damuwa, damuwa da sauran raunin hankali. Wannan mai yiwuwa ne ta hanyar ayyukan serotonin na hormone, wanda ya ƙunshi sukari.

Cutarwa kaddarorin sukari:

Tare da wuce kima amfani da Sweets, jiki ba shi da lokaci don aiwatar da sukari, wanda ke haifar da ajiyar ƙwayoyin mai.
Increasedarin yawan sukari a cikin jiki na iya haifar da haɓakar ciwon sukari a cikin mutane waɗanda ke hasashen wannan cutar.
Game da amfani da sukari akai-akai, jiki kuma yana matukar amfani da sinadarin alli, wanda ake buƙata don sarrafa sukari.

Amfanin kaddarorin fructose

Na gaba, ya kamata ku kula da yadda ake lahanta fructose mai amfani.

Wannan abun zaki shine ba ya kara glucose din jini.
Fructose, ba kamar sukari ba, ba ya lalata ƙoshin hakori.
Fructose yana da ƙarancin ma'aunin glycemic, yayin da yawancin lokuta suke daɗi fiye da sucrose. Saboda haka, abun zaki shine yawanci masu kara kuzari sukanci abinci.

Cutarwa Properties na fructose:

Idan an maye gurbin sukari gaba daya ta hanyar fructose, jaraba na iya haɓaka, sakamakon abin da mai zaki zai iya cutar da jiki. Saboda yawan amfani da fructose, matakan glucose na jini na iya raguwa zuwa mafi karanci.
Fructose baya dauke da glucose, saboda wannan dalilin ba zai iya cika cikek da mai zaki ba koda da wani muhimmin kashi. Wannan na iya haifar da ci gaban cututtukan endocrine.
Cincin fructose akai-akai da sarrafawa ba zasu iya haifar da kirkirar matakai masu guba a cikin hanta.

Ana iya rarrabe shi cewa yana da mahimmanci musamman a zaɓi masu zaƙi don masu ciwon sukari na 2 domin kada su tsananta matsalar.

Yaya za a maye gurbin sukari?

A mafi yawan lokuta, masu farautar kalori masu sauƙin maye gurbin sukari tare da fructose. Kuna iya same shi a kan shelf na kantin, har ma da kayan adon abinci da yawa. Madadin madadin sukari na zahiri, sabanin nufin sa (wanda aka tsara shi don masu ciwon sukari), ba zai zama mai cikekken tsari ba kuma mai amfani wanda zai iya maye gurbin sukarin da ya saba da kowa. Farin mutuwa yana da haɗari, kuma menene bambanci tsakanin sukari da fructose? Za ku sami ƙarin ilimi game da wannan da ƙari mai yawa.

Menene fructose da glucose?

Fructose abu ne na dabi'a wanda ke faruwa da sukari tare da wadataccen dandano mai ɗanɗano. Ana samo shi a cikin nau'i kyauta a cikin 'ya'yan itatuwa, berries da zuma, zuwa ƙarancin ƙarancin - kayan lambu.

Glucose shima wani abu ne na halitta wanda ake kira "innabi sukari". Kuna iya haɗuwa a cikin 'ya'yan itatuwa da berries.

Mutane masu kiba da cututtukan endocrine, har da waɗanda suke so su rasa nauyi, sau da yawa suna maye gurbin sukari tare da glucose ko fructose. Shin yana da wadatuwa da lafiya?

Bambanci tsakanin sucrose da fructose

Mene ne bambanci tsakanin sukari na 'ya'yan itace da sukari na yau da kullun? Sucrose ba samfurin aminci bane wanda zai ci, wanda aka bayyana ba kawai da adadin adadin kuzari ba. Excessarfinsa na iya zama haɗari har ma ga mutum lafiya. A wannan batun, monosaccharide na halitta yana cin nasara kaɗan, saboda godiya ga ƙoshin mai ƙarfi yana ba ku damar cin abinci mai ƙoshin abinci kaɗan a rana. Amma wannan dukiyar tana rikitar damu ne kawai.

Daga cikin rasa mutane masu nauyi, ka'idar da ke zuwa ta shahara: maye gurbin sukari tare da fructose zai haifar da raguwa mai mahimmanci a cikin adadin adadin kuzari na abincin. Wannan ba gaskiya bane. Babban haɗarin shi ne idan mutum ya ƙi cin nasara ga fructose, to ba shi da al'ada, yana iya ƙara cokali mai yawa ga shayi ko kofi. Sabili da haka, abun da ke cikin kalori baya raguwa, kuma abubuwan da ke cikin abubuwan da ke cikin sukari yana ƙaruwa kawai.

Babban bambanci tsakanin waɗannan abubuwan shine ƙimantawa. Fructose yana rushewa da sauri, amma ana shanshi a hankali, don haka baya haifar da tsalle cikin insulin cikin jini.

Ana iya haɗa Fructose a cikin abinci don masu ciwon sukari saboda jinkirin lalacewarsa a cikin jiki.

Mahimmanci! Kodayake an ba da izinin sukari 'ya'yan itace don ciwon sukari, yakamata a rage yawan amfani da shi.

Kodayake sukari na 'ya'yan itace ba ya da adadin kuzari, har yanzu bai shafi abinci da aka yarda akan abincin ba. Wannan ya faru ne saboda gaskiyar cewa lokacin cin abinci a kan fructose, jin cikakken cikawa baya zuwa, saboda haka mutum ya fara cin su da yawa.

Monosaccharide na halitta na iya kawo fa'idoji marasa amfani kawai tare da amfani da ya dace. Ka'idodin yau da kullun don amfani shine adadin har zuwa 45 g. Idan ka bi ka'idodi, zaka iya fitar da waɗannan kyawawan kaddarorin fructose:

yana da ƙananan kalori fiye da sucrose,
ba ku damar sarrafa nauyin jiki,
ana iya amfani dashi azaman mai zaki ga mutanen da ke fama da ciwon sukari, masu kiba ko cututtuka na tsarin endocrine,
baya tsokani (sabanin sukari) cigaban kayan kwalliya da sauran hanyoyin lalacewa na kasusuwa,
yana ba da ƙarfi da ƙarfin aiki idan kuna wani babban horo ko aiki mai ƙarfi na jiki,
yana taimakawa wajen dawo da sautin jiki da rage jin gajiya,
idan kun yi amfani da fructose a cikin nau'ikan 'ya'yan itatuwa, to, wani tasiri mai amfani, ba shakka, shine ɗaukar fiber a cikin jiki wanda ke da tasiri mai amfani akan narkewa.

Fructose - yana da illa ga lafiyar mutum?

Monosaccharide da aka gabatar, kamar kowane abu, shima yana da cutarwa masu cutarwa:

wuce haddi na haifar da wuce haddi na samuwar lactic acid, wanda kan iya haifar da gout,
sakamakon dogon shine ci gaban hauhawar jini,
na iya haifar da cutar hanta
wuce haddi yana kaiwa zuwa ga hana samar da leptin - wani sinadari mai daukar nauyin ji na cikakke daga cin abinci (wannan na iya haifar da ci gaban wannan matsalar rashin cin abinci kamar bulimiya, lokacin da mutum yake son cin abinci),
toshe leptin shima yana haifar da wuce gona da iri game da abinci, kuma wannan shine kai tsaye ga cigaban kiba,
'Ya'yan itacen' sukari mai saurin cikawa suna tayar da matakin 'mummunan' sinadarin cholesterol a cikin jini,
gwamnati ta dogon lokaci tana haɓaka irin wannan cuta kamar juriya ta insulin, wanda ke haifar da ciwon sukari, yawan kiba, da cututtukan jijiyoyin jiki.

Menene yafi fa'ida - fructose ko glucose?

Wadannan monosaccharides galibi ana amfani dasu azaman masu zaki. Wanne ya fi amfani da aminci, masana kimiyya ba su tantance ba tukuna. An bayyana kamanceceniyarsu da gaskiyar cewa duka abubuwa samfuran biyu ne na lalacewarsu na sucrose. Kuma babban bambanci wanda mu kanmu zamu iya gano shi shine zaƙi. Ya fi mahimmanci a cikin fructose. Kwararru har yanzu sun fi son shi, tunda shaƙar cikin hanji ya yi ƙasa da na glucose.

Me yasa yawan tsotsa zai zama hukunci? Komai yana da sauki. Yayinda yake sama da matakin abubuwanda sukari a cikin jini, yayin da yake yawan yin tsalle cikin insulin da ake buqata don sarrafa su. Glucose yana rushewa nan take, sai insulin a cikin jini yayi tsalle sosai.

A wata hanyar kuma, zai fi dacewa ayi amfani da glucose, alal misali, yayin yunwar oxygen. Idan mutum yana da ƙarancin ƙwayar carbohydrates, wanda aka nuna ta rauni, gajiya, gumi mai yawa, tsananin farin ciki, to a wannan lokacin ana bada shawarar cin Sweets, tunda glucose da sauri ya shiga cikin jini. Cakulan zaɓi ne mai kyau.

Don haka, mun yanke cewa fructose da glucose suna da dukiyoyi masu amfani da cutarwa. Wanne daga cikin waɗannan zasu bayyana a cikin ku dangane da adadin waɗannan abubuwan da ake cinyewa kowace rana.

Yaya fructose ya bambanta da sukari, yadda za'a bambance su a gida?

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Mutane masu lafiya suna sane da haɗarin sukari ga jiki. A wannan batun, mutane da yawa suna neman inganci, madadin amfani da wannan samfurin.

Mutanen da ke da ciwon sukari na kowane nau'in ba za su iya ba da damar yin amfani da sukari a cikin abincinsu ba. A saboda wannan dalili, madaidaicin zabi na abun zaki a gare su yana da mahimmanci. Kasuwancin abinci na zamani yana wakilta ta yawancin zaɓi waɗanda suke maye gurbin sukari. Duk waɗannan samfuran sun bambanta a cikin abun da ke ciki, abubuwan da ke cikin kalori, masana'anta da farashin.

An yi imanin cewa yawancin maye gurbin sukari suna da wasu kaddarorin cutarwa ga jiki. Wannan ya sa ya zama da wahala ga talakawa zaɓi wannan samfurin kuma, har ma, ya zama dalilin ƙi shi. Tabbas, wasu masu zaki zasu zama masu cutarwa, amma bai kamata a jera duk a dunkule ɗaya ba.

Don zaɓar analog ɗin da ya dace na sukari mai narkewa, wanda ba shi da kaddarorin cutarwa, yana da mahimmanci don sanin kanka tare da abun da ke ciki da kuma nazarin halaye na ƙirar asalin halitta dalla dalla. Ofaya daga cikin shahararrun masu zaki a kasuwar cin abinci shine fructose na asali. Abincin kayan abinci ne na halitta kuma, saboda wannan, yana da fa'idodi da yawa dangane da samfuran analog.

Duk da yawanta da ake samu, yawancin masu amfani da shi basu fahimci dalilin da yasa ake amfani da fructose fiye da sukari ba. Bayan duk waɗannan samfuran duka suna da daɗin rai kuma suna da irin wannan adadin kuzari. Domin samun amsar wannan tambaya, ya kamata ayi la’akari da halayen ƙirar sunadarai na waɗannan abubuwan zaki.

Babban mahimmancin kaddarorin fructose sun haɗa da:

Cikakken maye gurbin sukari na fructose yana haifar da matsananciyar yunwa.
Yana da tsawon lokacin koyo.
Lokacin da tara, yana da sakamako na pathogenic akan jiki.
Yana da darajar abinci mai mahimmanci, wanda ba bambanci bane daga sukari na yau da kullun.

A cewar wallafe-wallafen kimiyya, sukari, kuma sucrose, wani hadadden tsari ne na kwayoyin halitta. Sucrose ya ƙunshi kwayar glucose guda da ƙwayar fructose daya.

Dangane da wannan, ya zama a bayyane cewa lokacin cinye sukari, mutum zai sami daidai adadin glucose da fructose. Saboda wannan abun da ake kira biochemical, sucrose disaccharide ne kuma yana da babban adadin kuzari.

Bambanci tsakanin sucrose, glucose da fructose

Glucose yana da bambance-bambance masu yawa daga fructose. Fructose yana da halin milder, ɗanɗano mai ɗanɗano tare da yayan itace mai santsi. Don glucose, bi da bi, mafi halayyar haske mai santsi mai dadi mai daɗi. Yana tunawa da sauri sosai, saboda haka yana da monosaccharide. Sakamakon ɗaukar hanzari, ƙwayoyin abinci mai yawa suna shiga cikin jini da sauri. Saboda wannan gaskiyar, bayan cin wannan carbohydrate, mutum yana da ikon dawo da ƙarfin jiki a cikin hanzari bayan ƙayyadaddun tunani da ta jiki.

Wannan shine bambanci tsakanin ingantaccen glucose da sauran kayan zaki. Ana amfani da glucose a maimakon sukari idan haɓaka gaggawa cikin matakan carbohydrate na jini ya wajaba. Bugu da ƙari, bayan cinye glucose, sukari jini ya hauhawa, wanda ba a buƙaci sosai ga marasa lafiya da masu ciwon sukari.Har ila yau, matakan sukari na jini suna haɓaka bayan amfani da sukari mai girma na yau da kullun, tunda yana da babban abun ciki na kwayoyin glucose. Don ɗaukar glucose a cikin nama, jiki yana yin aiki da takamaiman abu - insulin na hormone, wanda ke da ikon "jigilar" glucose cikin kyallen don abincinsu.

Amfanin fructose ga masu ciwon sukari shine rashin tasirin sa akan sukari na jini. Don fa'idar aikinta, ba a buƙatar ƙarin aikin insulin, wanda zai ba ka damar haɗa wannan samfurin a cikin abincin mai haƙuri.

Siffofin yin amfani da fructose a cikin abincin:

Fructose za a iya amfani dashi azaman sukari maimakon sukari. Ana iya haɗa wannan zaki da mai ɗumi a cikin abubuwan sha mai sha Sakamakon darajar abinci mai mahimmanci, amfanin fructose a duka lafiya da marasa lafiya yakamata a iyakance.
Sakamakon yawan ƙima mai daɗi, cin fructose maimakon sukari mai girma ya dace da mutanen da suke so su rasa nauyi. Yana da kyau madadin sukari kuma ana iya amfani dashi don rage adadin sucrose da aka cinye. Don kauce wa adon kumburi, yana da mahimmanci a kula da yawan adadin kuzari da aka ci.
Fructose baya buƙatar ƙarin insulin ko magunguna masu rage sukari.
Ana iya samun kayan ado tare da fructose a kan tebur na manyan kanti.

Abincin abinci muhimmiyar hanya ce ta magani da kuma kiyaye ingantaccen tsarin rayuwa.

Yana da mahimmanci a tuna cewa madadin sukari yana taka muhimmiyar rawa. Yin amfani da fructose, a wannan yanayin, ya kasance baratacce.

Laifi da fa'idodi na sukari da fructose

A yau, ba kawai marasa lafiya masu ciwon sukari sun ƙi cinye sucrose cikin yarda da fructose ba.

Suna yin irin wannan yanke shawara dangane da raunin da aka tattauna game da raunin sukari azaman samfurin.

Duk da rashin nasara, sukari yana da wasu kaddarorin masu amfani:

sucrose ya karye cikin glucose da fructose, ta hanyar samar da isasshen sakin kuzari don bukatun jikin mutum,
hanyar da glucose ta karye a jikin mutum ke da matukar wahala, tunda wani sashi daga ciki ya canza zuwa glycogen (ajiyar makamashi), wani sashi ya tafi sel don samar da abinci mai gina jiki kuma wani sashi ya canza shi zuwa tso adi nama,
kawai kwayoyin glucose suna iya ba da neurocytes (ƙwayoyin kwakwalwa) tare da abubuwan gina jiki, tunda wannan ainihin shine ainihin abubuwan gina jiki don tsarin juyayi,
sukari shine mai motsa motsa jiki na kwayoyin halittar farin ciki, ta hakan yana taimakawa kawar da damuwa.

Duk da fa'idodi da yawa, yawan shan sukari da yawa yana da cutarwa iri-iri a jiki:

Sugar, duk abin da zai iya zama, ciyawa, beetroot, launin ruwan kasa, babban tushen kitse na jiki.
Babban darajar abinci mai gina jiki yana motsa bayyanar kiba da ciwon sukari.
Theara yawan haɗarin rikicewar endocrine. Tare da wuce kima amfani, da rabo daga cikin manyan carbohydrate metabolism canje-canje.
Addictive.
Ana amfani dashi don shiri na girke-girke na ainihi mara amfani sosai. Abincin gida bai kamata ya ƙunshi yawancin abinci iri ɗaya ba.
Yana haifar da lalacewa mai enamel.

Saboda abubuwan da ke sama masu cutarwa na sucrose, mutane da yawa suna jingina kansu ga fructose.

Mutane kalilan ne suka san cewa sukari na yau da kullun ko fructose na daɗi.

Wadannan halaye masu kyau halaye ne na fructose:

rashin tasiri mai yawa a cikin sukari na jini da kuma tasirin insulin far,
ba ya haifar da haɓakar ruɓaɓɓen insulin,
Babu enamel da ke da illa,
yana da ƙananan glycemic index,
ya mallaki manyan sifofin dandano.

Amma lokacin zabar kowane abun zaki, yana da buqatar yin la’akari da kaddarorinsa ba kawai, har ma da takaitattun lamuran.

An bayyana Fructose da sukari a cikin bidiyon a cikin wannan labarin.

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Amfanin da cutarwa na fructose ga masu ciwon sukari

Fructose ya bayyana a kan shelves na kantin kayan cin abinci na dogon lokaci kuma saboda mutane da yawa sun zama sanannun mashin mai maye gurbin sukari. Masu ciwon sukari suna cinye fructose, tunda sukari yana hana su, amma yawancin lokuta mutanen da ke bin wannan adadi sunfi son wannan musanya.

Dalilin wannan abin fata shine imanin da aka ɗauka cewa fructose ɗaya ne da rabi zuwa sau biyu mafi kyau fiye da glucose, sannu a hankali yana ƙara sukari jini kuma yana karɓa ba tare da insulin ba. Waɗannan abubuwan suna da sha'awar yawancin mutane waɗanda ke sa hannu cikin ingantacciyar rayuwar rayuwa ba tare da tsoro game da cakulan akan fructose ba.

Menene fructose?

Da farko, sun yi kokarin ware fructose daga polysaccharide inulin, wanda yafi yawa a cikin Dahlia tubers da earthen pear. Amma samfurin da aka samu ba ta wuce ƙofar dakunan gwaje-gwaje ba, tunda zaƙi yana kusan zuwa zinariya da farashi.

Sai kawai a tsakiyar karni na sha tara sun koya don samun fructose daga sucrose ta hydrolysis. Samun ɗan itacen fructose ya zama mai yiwuwa ba da daɗewa ba, lokacin da ƙwararrun masana'antar kamfanin Suomen Soakeri suka zo da sauƙi kuma mai arha don samar da tsarkakakken fructose daga sukari.

A cikin duniyar yau, amfani da abinci a fili ya wuce farashin makamashi, kuma sakamakon aikin tsoffin hanyoyin sune kiba, cututtukan zuciya da ciwon suga. Ba aikin da ya gabata na wannan rashin daidaituwa na nasa ne na maye gurbin, yawan amfani da shi wanda yake cutarwa ne. Amma idan ya zo ga ciwon sukari, sukari na iya zama haɗari.

Koma abinda ke ciki

Fructose fa'idodi

Fructose ya fi mai daɗi fiye da yadda aka saba, wanda ke nufin zaku iya amfani da shi ƙasa kaɗan, rage adadin kuzari rabi ko fiye ba tare da rasa dandano ba. Matsalar ita ce al'ada ta kasance da sanya cokali biyu na mai daɗin shayi a cikin shayi ko kofi, abin sha yana da kyau kuma matakin suga na jini ya tashi. A nau'in na biyu na ciwon sukari, lokacin da aka daidaita yanayin mai haƙuri ta hanyar abinci, toshewar zai iya faruwa lokacin juyawa daga fructose zuwa sukari. Tablespoonsaƙa biyu na sukari waɗanda ba su da kyau yanzu suna da kyau, kuma akwai sha'awar ƙara ƙari.

Fructose samfurin duniya ne, yana adanawa ga masu ciwon sukari da amfani ga lafiyar mutane.

Sau ɗaya a cikin jiki, yana yanke sauri da sauri kuma yana karɓa ba tare da halartar insulin ba. An yi imanin cewa fructose shine ɗayan amintaccen mai dadi ga masu ciwon sukari, amma yakamata a yi amfani dashi da kyau, baya wuce iyakar halas. Ruwan 'ya'yan itace ya fi kyau fiye da sucrose da glucose, yana ma'amala da sauƙi tare da alkalis, acid da ruwa, narke sosai, a hankali yana kuka a cikin mafita.

Marasa lafiya masu haƙuri suna jure fructose sosai, a wasu halaye akwai raguwa a cikin adadin yau da kullun na insulin. Fructose ba ya haifar da hypoglycemia, kamar glucose da sucrose, kuma yawan sukari ya kasance mai gamsarwa. Ruwan 'ya'yan itace yana taimaka wajan murmurewa sosai bayan damuwa ta jiki da ta hankali, kuma yayin horon yana rage yunwar na dogon lokaci.

Koma abinda ke ciki

Cutar Fructose

Kwayoyin hanta sun cika Fructose gaba ɗaya, sauran sel na jikin ba su buƙatar wannan abun. A cikin hanta, ana canza fructose zuwa mai, wanda zai iya haifar da kiba.
Abubuwan da ke cikin kalori na sucrose da fructose kusan iri ɗaya ne - kusan 380 kcal a cikin 100 g, wato, kuna buƙatar amfani da wannan abincin abincin a hankali kamar sukari. Masu ciwon sukari ba su yin la'akari da wannan yayin yin imani, cewa samfurin da likitan ya ba shi izini bazai yi yawa a cikin adadin kuzari ba. A zahiri, darajar fructose a cikin yawan ƙanshi, wanda ke rage sashi. Yin amfani da abun zaki shine yawanci yakan haifar da tsaiko a matakan sukari da kuma lalata cutar.
A cikin da'irar kimiyya, imani cewa shan fructose yana canza jin daɗin satiety yana ƙaruwa sosai. An bayyana wannan ta hanyar cin zarafin metabolism na leptin, hormone wanda ke daidaita ci. Kwakwalwa a hankali yayi asarar ikonsa don kimanta cikakkiyar alamomin sigari. Koyaya, duk masu maye gurbin sukari suna da alhakin waɗannan "zunubai".

Koma abinda ke ciki

Ku ci ko ba ku ci fructose ba don ciwon sukari?

Duk da wasu sabani, likitoci da masana harkar abinci sun yarda akan abu ɗaya - fructose shine ɗayan mafi aminci ga maye gurbin sukari.

'Ya'yan itãcen marmari masu tsoratar da masu ciwon sukari tare da zaƙi suna da amfani sosai fiye da yin abinci na carbohydrate ko kuma Sweets daɗin daɗaɗɗun kayan zaki. Koyaya, dole ne mu manta game da mahimmancin halaye na gari a cikin lafiyar mutum. Mutane kalilan ne zasu iya jure da cikakkiyar kin yarda da kayan alatu ba tare da damuwa ba, don haka ba ma kiran cikakken ƙin yarda da kayan abinci.

Koma abinda ke ciki

Fructose - da ribobi da fursunoni na ciwon sukari

Ana amfani da Fructose sau da yawa azaman mai daɗi ga mutanen da ke fama da ciwon sukari. Glucose bai yarda da su ba. A wasu halaye, zaka iya amfani da fructose, kuma a cikin abin da ba shi da daraja. Menene banbanci tsakanin glucose, fructose da sucrose?

Yawancin mutane sun san cewa fructose da glucose “bangarorin biyu ne na dinari guda,” wato, mazabun suzir. Mutanen da ke da ciwon sukari sun san cewa an hana su amfani da Sweets don abinci. Saboda wannan, mutane da yawa sun fi son samfuran sukari na 'ya'yan itace, amma shin hakan yana da aminci kamar yadda yake a farkon kallo? Bari muyi kokarin gano menene bambanci tsakanin monosaccharides.

Menene monosaccharide 'ya'yan itace?

Fructose da glucose tare sunadaran sunadarai daya ne. Masana kimiyya sun tabbatar da cewa monosaccharide 'ya'yan itace aƙalla rabin suyyan da suka fi glucose. Ba matsala bane, amma idan ana amfani da monroacacide da kuma monosaccharide iri ɗaya, ƙarshen zai ma zama mai daɗi. Amma dangane da abun caloric, sucrose ya zarce abubuwanda suke ciki.

Monosaccharide 'ya'yan itace sun fi kyau ga likitoci, ana ba da shawarar amfani da shi maimakon sukari. Wannan shi ne saboda gaskiyar cewa yana shiga cikin jini sau biyu a hankali fiye da glucose. Lokaci yakai kimanin minti 20. Hakanan baya tsokani sakin insulin mai yawa. Saboda wannan dukiya, masu ciwon sukari na iya ƙin sukari ta amfani da samfurori bisa wannan monosaccharide. Wannan shine babban bambanci tsakanin fructose da sucrose da glucose.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Amma ba haka ba ne mai cutarwa, saboda mutane da yawa, sun wuce 50 g kowace rana yana haifar da rashin wuta da ɗorawa. Masana kimiyya sun lura cewa nama mai narkewa yana ƙaruwa sosai daga fructose. Wannan ya faru ne saboda gaskiyar cewa ana sarrafa shi a cikin hanta, kuma wannan sashin jiki yana iyakantacce a cikin damar sarrafa abubuwa. Lokacin da adadi mai yawa na monosaccharide ya shiga jiki, hanta ba zata iya jurewa ba, kuma wannan abun yana canza mai.

Amfanin sucrose da sukari na sukari a cikin ciwon sukari

Ruwan sukari ko sukari, wanda shine ainihin abu ɗaya, an haramta amfani dashi a cikin ciwon sukari, tunda wannan abu yana haifar da amsawar jiki nan da nan - sakin insulin. Kuma idan insulin bai isa ba (nau'in rashin lafiya 1) ko ƙwayar kuɗinku baya son ɗaukar insulin ɗinku (cuta ta 2), matakin glucose na jini ya hau.

Amfanin fructose a cikin ciwon sukari ba mai girma bane. Ana iya amfani dashi, amma a iyakataccen adadi. Idan mutum ya rasa irin zaƙi na monosaccharide da ake bayarwa a rana, zai fi kyau a yi amfani da wasu masu zafafa a ƙari. A cikin nau'in ciwon sukari na 2, sukari ya fi cutarwa ga marasa lafiya fiye da fructose. Zai fi kyau a guji shi a cikin duk samfurori: duba abun da ke ciki kuma kada ku dafa jita-jita na gida da adana tare da sucrose.

Bambanci tsakanin fructose da sucrose

Monosaccharide na 'ya'yan itace bashi da cakuduwa ta tsarin, don haka ya fi sauki cikin jiki. Sugar shine disaccharide, saboda haka ɗaukar abu ya daɗe.
Amfanin fructose ga masu ciwon sukari shine insulin bashi da hannu a cikin shanshi. Wannan shine babban bambanci daga glucose.
Wannan monosaccharide yana da dandano mai daɗi fiye da sucrose; ana amfani da wasu a kananan allurai ga yara. A wannan batun ba matsala ko za a yi amfani da sukari ko fructose a cikin jita-jita, dole ne a kula da haƙuri na waɗannan abubuwan.
Farin sukari ba na samar da “hanzari” bane. Ko da lokacin da mai ciwon sukari ya sha wahala daga karancin glucose (tare da hypoglycemia), samfuran dauke da fructose ba zasu taimaka masa ba. Madadin haka, kuna buƙatar amfani da cakulan ko cube mai sukari don hanzarta mayar da matsayin al'ada a cikin jini.

Caloric abun ciki na monosaccharides, allurai halatta

Glucose da fructose suna da kusan daidai dabi'u. Karshen ma shine dozin mafi girma - 399 kcal, yayin monosaccharide na farko - 389 kcal. Sai dai itace cewa adadin kuzari a cikin abubuwan nan guda biyu baya da bambanci sosai. Amma yafi amfani amfani da fructose a kananan allurai don ciwon suga. Ga irin waɗannan marasa lafiya, ƙimar haɓakar wannan monosaccharide kowace rana shine gram 30. Yana da mahimmanci a lura da yanayin:

Wannan abu yana shiga cikin jiki ba da tsararren tsari ba, amma cikin samfurori.
Kula da glucose na yau da kullun don kada kuɗaɗa.

Yin amfani da monosaccharide 'ya'yan itace a cikin ciwon sukari

Mun riga mun yanke shawara yadda monosaccharide na biyu ya bambanta da glucose. Amma menene mafi kyau don amfani azaman abinci, waɗanne abinci ke ɗaukar hatsarin ɓoye ga masu ciwon sukari?

Akwai samfurori waɗanda fructose da sukari kusan iri ɗaya ne. Ga mutane masu lafiya, wannan tandem yana da kyau, tunda waɗannan abubuwan guda biyu kawai suna haɗuwa tare da juna suna narkewa da sauri, ba tare da kasancewa cikin jiki a cikin hanyar adon mai ba. Ga marasa lafiya da ciwon sukari, ba a ba da shawarar amfani da su. Irin waɗannan samfuran sun haɗa da 'ya'yan itatuwa cikakke da jita-jita iri-iri daga gare su, gami da adanawa. Ruwan sha daga shagunan suna contraindicated, kamar yadda suke dauke da fructose da sukari a lokaci guda.

Yawancin mutane suna yin tambaya "Shin an sanya sukari ko fructose a cikin abin sha mai zafi don ciwon sukari?" Amsar ita ce mai sauki: "Babu wani abu daga abin da ke sama!" Gwanin sukari da kayan aikinsa daidai suke da lahani. Latterarshe a cikin tsarkakakken tsarinsa ya ƙunshi kusan kashi 45% na sucrose, wanda zai isa ya dagula yanayin mai haƙuri da ciwon sukari.

Amfani da Monosaccharide ta Yara

Iyaye mata wani lokaci suna da zaɓi: fructose ko sukari zai zama da amfani ga yara kamar yadda za su yi maci. Wane abu ne mafi kyau don zaɓar samfuran tare?

Ya fi dacewa, yaye nauyin a kan ƙwayar cutar yara.
Ba ya haifar da diathesis.
Yana hana haɓaka ƙwayoyin cuta na ƙwayoyin cuta a cikin bakin yaro.
Yana ba da ƙarin kuzari.
Tare da nau'in ciwon sukari na 1, zaku iya rage kashi na insulin.

Amma kuna buƙatar tunawa, za a yi amfani da fructose ko sukari, ba za ku iya wulakanta su ba musamman a ƙuruciya, don hana ci gaban ciwon sukari.

Ma'anar

Kafin fara kwatancen, zai fi dacewa sanin kanku da ma'anar kalmar.

Fructose abu ne mai sauki wanda ke dauke dashi, wanda yake tare da glucose, wani bangare ne na sukari.

Sugar shine mai carbohydrate mai sauri, mai sauƙin karantawa wanda ya ƙunshi ƙwayoyin fructose da glucose. Sucrose shine ƙirar sunadarai don samfurin.

Kwatanta sukari da Fructose

Bari mu juya zuwa kyakkyawan tsohuwar sunadarai. Fructose mai monosaccharide, tsarin da yafi sauki akan na sucrose - polysaccharide wanda ya kunshi fructose da glucose. Sakamakon haka, za a sami sukarin 'ya'yan itace a cikin jini da sauri.

Batu mai mahimmanci! Fruara yawan fructose baya buƙatar halartar insulin. Abin da ya sa aka yi amfani da Sweets tare da fructose (kuma sukari mai kyau) don haɗuwa a cikin abincin mutane masu ciwon sukari.

"Naturalness" na fructose ba wuya a cikin shakka, sabili da haka ana ɗaukarsa kyakkyawan madadin zuwa "sukari" na sukari. Mafi sau da yawa, ta hanyar, ana ƙara wannan foda a samfuran masana'antar abinci.Amma mutane ƙalilan sun san cewa ya banbanta da fructose da ke ƙunshe cikin 'ya'yan itace mai daɗi ko berries. A zahiri, analog na masana'antu na iya haifar da lalacewar lafiyarka.

Wahala kuwa, abokan gaban mutane ne

Bala'in mutanen zamani ya wuce kiba. An dauke shi amatsayin abokin rayuwa wanda babu makawa. Gaskiya tabbatacciya ita ce cewa a kusan dukkanin ƙasashe masu tasowa na duniya yawan mutanen da ke shan wahala daga ƙarin fam (i.e. kiba) da raunin da ke tattare da su (cututtukan zuciya da ciwon sukari) na haɓaka koyaushe.

Ba abin mamaki bane cewa yanzu masana da yawa suna yin kararrawa kuma suna kiransa da barkewar kiba. Wannan "masifar" ta mamaye yawan ƙasashen Yamma, ciki har da yara. Na dogon lokaci, masana Amurka a fannin abinci mai gina jiki sun dora laifin akan kitse, musamman, kan asarar dabbobi. Kuma, saboda haka, don sasanta irin wannan yanayin mai ban tsoro, yawan zubar da mai daga kusan dukkanin samfurori (gami da wuraren da, ta hanyar ma'anar, ya kamata su kasance). Yaƙi game da karin fam ya haifar da bayyanar a kan shelf na manyan kantuna na nonfat cream, nonfat kirim mai tsami, nonfat cuku har ma da nonfat. Bayyanar, daidaito da launi irin waɗannan samfura suna ƙara maimaita kayan abinci na asali, suna bayar da ɗanɗanar su kawai.

Ba a tabbatar da begen masana abinci ba: sakamakon warkarwa bai zo ba. Akasin haka, yawan masu kiba sun ƙaru sau da yawa.

Na biyu: Mai hankali kan sukari

Bayan gwaje-gwajen da ba a ci nasara ba tare da lalata kayan abinci na gargajiya, likitocin Amurka sun yanke shawarar ayyana wani sabon maƙiyin ɗan adam - sukari. Amma a wannan lokacin, jayayyar masu bincike ya zama mafi ma'ana da tabbaci (musamman idan aka kwatanta da farfagandar mai). Zamu iya lura da sakamakon bincike a cikin wata kasida ta hanyar wata sanannun mujallar kimiyya da ake kira Nature. Sunan labarin ya zama abin tsoratarwa: "Gaskiya mai guba game da sukari." Amma, idan kun karanta littafin a hankali, zaku iya lura da masu zuwa: abin da aka mayar da hankali ba akan kowane sukari bane, shine fructose ko abin da ake kira 'ya'yan itace / sukari na sukari. Kuma ya zama daidai, ba duk fructose ba.

A matsayin daya daga cikin mawallafin labarin, Farfesa Robert Lustig, masanin ilimin endocrinologist da likitan yara, da kuma shugaban Cibiyar don yaki da kiba a cikin yara da matasa (Jami'ar California, San Francisco), ya ce muna magana ne game da sukari na masana'antu, wanda aka kara wa samfuran zamani - na ƙarshe, wanda ba ya bugu sha, tattalin abinci na dafuwa. Likita ya lura cewa sukari, da ake zaton ya inganta ɗanɗano, hakika yana yin aikin siyar da kaya, wanda, a ra'ayinsa, shine babbar matsalar ɗan adam. Son kai da kiwon lafiya da wuya a hannu da hannu.

Labari mai dadi

A cikin shekaru 70 da suka gabata, yawan sukarin duniya ya ninka har sau uku. Af, mutane kaɗan ne suka fahimci bambanci tsakanin fructose da sukari. Wannan yana haifar da rashin fahimta a wasu fannoni, alal misali, mutane da yawa har yanzu suna daɗin magana game da fa'idodin sukari na 'ya'yan itace kuma suna magana mara kyau game da samfurin da aka saba. Kodayake, a zahiri, ana iya kiran fructose sunadarai a matsayin bam mai sauri, idan aka kwatanta da sukari na yau da kullun.

A yau, kamfanoni masu masana'antu suna sarrafa ƙara sukari ga duk abincin da ba a iya tsammani ba. Wani marubucin wannan littafin mai taken, farfesa mai suna Claire Brindis, likitan yara kuma shugaban Cibiyar Magunguna ta Duniya, ciki har da darektan Cibiyar Nazarin Dokar Kiwon Lafiya na Jami'ar (Jami'ar California, San Francisco), ta ce: “Ka duba jerin abubuwan Abubuwan kayan abinci na Amurka: ana iya gano adadin sukari mai yawa. A baya, ba mu samar da ketchups, biredi da sauran kayayyakin abinci masu yawa tare da sukari ba, amma yanzu shine tushen kowane dandano. Muna lura da kasancewarsa da wuce kima ba wai kawai a lemonade da sauran irin wannan sha ba, har ma da kayan abinci da yawa, wanda hakan ke sanya zabin ya zama da wahala. "

Abin da suka fafata na shi.

Masu binciken suna jayayya cewa yawan shan sukari da ba a sarrafa shi ba yana cutar da lafiyar jama'a. Kwararrun masana abinci sun nuna cewa gaskiyar lamarin, a cewar MDD, adadi mai yawa na mutane a duniya suna iya fuskantar matsalar kiba fiye da yunwar, yana da matukar damuwa. Don haka, ana kiran Amurka countryasar da ta tabbatar da nasarar nasarar kirkirar halaye marasa kyau a duniya.

Menene banbanci tsakanin fructose da sukari, ko yadda muke wautar da kanmu

Idan a baya a masana'antar abinci, galibi ana amfani da shi wajen kera yawancin samfurori, yanzu ana ƙara maye gurbin shi da sukari na 'ya'yan itace. Menene bambanci tsakanin fructose da sukari? Gaskiyar ita ce, sucrose shine sukari mafi yawan gama gari, wanda shine disaccharide wanda ya ƙunshi monosaccharides biyu - glucose da fructose. Sau daya a jikin dan Adam, nan take sukari ya watse zuwa biyu daga cikin wadannan abubuwan.

Bambanci tsakanin fructose da sukari shine, da farko, cewa fructose shine mafi kyawun samfurin. Yayinda ya juya, shine mafi kyawun mai zaki, shine, sau ɗaya da rabi mafi kyau fiye da sukari na al'ada da kusan sau uku glucose, wanda ke buɗe sabon damar da za a samar da abinci: yanzu zaku iya amfani da ƙaramin abu mai zaki kuma ku sami tasirin iri ɗaya.

Amma babbar matsalar ita ce cewa ana samar da fructose na masana'antu daban-daban fiye da glucose, wanda, a hanya, shine tushen dunƙule duniya baki ɗaya.

Bari muyi kwatanci

Fructose ko sukari - Wanne ya fi kyau? Yawancin '' '' '' '' '' 'garkunan' 'a cikin ilimin sunadarai sun yi imanin cewa fructose, wanda shine ɓangare na kusan dukkanin berries da' ya'yan itace, ba ze zama mai haɗari ba.

Amma a zahiri wannan ba haka bane. Don haka menene bambanci tsakanin fructose da sukari? Kamar yadda Dr. Robert Lastig ya lura, ana cinye sukari da aka ɗora daga naturala fruitsan itace tare da ƙwayoyin tsirrai, wanda, kodayake abubuwa ne masu ƙoshin gaske waɗanda ba a ɗora mana a jikin mu, suna tsara tsarin yadda ake sha. Don haka, an shuka kayan aikin shuka don sarrafa matakin abu a cikin jini.

Ana kiran fiber Shuda wani nau'in maganin guba, wanda ke hana yawaitar fructose a jikin mutum. Wannan shine kawai masana'antar abinci da gangan ƙara wa samfuransa fructose a cikin tsarkakakken tsarinsa, ba tare da wasu abubuwa masu haɗuwa ba. Zamu iya cewa an sanya mana wasu nau'ikan masu shan muggan kwayoyi ne.

Fructose a kan Lafiya

Ctaukar fructose yana haifar da mummunar haɗarin haɓaka cututtuka masu yawa. Kamar yadda Farfesa Lastig ya nanata, akwai bambance-bambance masu mahimmanci a cikin metabolism na fructose metabolism da glucose metabolism. Metabolism na 'ya'yan itace sukari shine mafi yawan abin tunawa da barasa. Wannan yana ɗaukar masu zuwa: wuce haddi na fructose na iya haifar da cututtukan da suke kama da yawan barasa - cututtukan cututtukan zuciya da hanta.

Likitoci sun ce fructose yana zuwa hanta kai tsaye, wanda hakan na iya lalata aikin sa da gaske. A sakamakon haka, wannan na iya haifar da ciwo na rayuwa. Yana nufin haɓakar wuce haddi a cikin ƙwayar visceral (na ciki), take hakkin lipid da carbohydrate metabolism, raguwa a cikin ji na jijiyoyin ƙira zuwa insulin, da haɓaka hawan jini. A cewar Farfesa Lastig, a yau kusan kashi uku cikin uku na asusun kula da lafiya na Amurka don magance cututtukan da ba a iya yadawa ba - cutar sukari, kiba, cututtukan zuciya, da kansar. An lura cewa haɓakar waɗannan cututtukan suna da alaƙa da ƙari na fructose a abinci.

Amma ga bambanci don asarar nauyi - fructose da sukari daidai suna shafar hanyar tafiyar matakai na rayuwa, kawai ana iya cinye fructose, sabili da haka, yawan adadin adadin kuzari yana raguwa, amma babu wani amfani a cikin irin wannan ƙari.