Recipes na Ciwon Mara

Kayan girke-girke da aka gabatar don masu ciwon sukari sun dace sosai ba kawai ga mai haƙuri da ciwon sukari na 2 ba, har ma ga danginsa. Bayan haka, idan mutane masu lafiya suna cin hanyar da masu ciwon sukari su ci, to mutane marasa lafiya (kuma ba ciwon sukari kaɗai ba) zai zama da yawa.

Don haka, girke-girke na masu ciwon sukari daga Lisa.

Abincin da ke haɗuwa da halayen abinci mai daɗin ci da lafiya.

gani: 13111 | sharhi: 0

Girke-girke na wannan borscht gaba ɗaya kyauta ne na kitse na dabba, don haka ya dace ga masu cin ganyayyaki da waɗanda ke yin biyayya.

gani: 12021 | sharhi: 0

Cheesecakes tare da tumatir - bambancin kowane abincin da aka fi so. Additionari ga haka, za su yi kira ga duk wanda yake na musamman.

gani: 18906 | sharhi: 0

Kukis na cuku tare da stevia suna da sauƙi, iska ne kuma duk wanda yake shan wahala daga sah zai iya jin daɗin sa.

gani: 20796 | sharhi: 0

Ruwan kirim mai tsami ba kawai zai dumama ku a lokacin sanyi ba kuma zai gaishe ku, amma hakan ya yi.

gani: 10464 | sharhi: 0

Juchin ruwan 'ya'yan itace mai sanyi

gani: 23371 | sharhi: 0

A girke-girke na m cutlet kaza da za su yi kira ba kawai ga masu ciwon sukari ba, har ma ga duk wanda ke duban nasu.

gani: 21478 | sharhi: 0

Girke-girke don kebabs mai laushi masu tsami waɗanda ke da sauƙi a dafa a cikin tanda.

gani: 15462 | sharhi: 0

Girke-girke na zucchini pancakes wanda zai ba da sha'awa ga waɗanda ke da ciwon sukari kawai, har ma da waɗancan.

gani: 20411 | sharhi: 0

Babban tushe don ado, salads, miya

gani: 19155 | sharhi: 0

Salatin masu ciwon sukari na Brussels suna fure, wake da karas

gani: 41842 | sharhi: 0

gani: 29425 | sharhi: 0

Nama mai nama da kayan lambu

gani: 121194 | sharhi: 8

Farantin sukari na farin kabeji, Peas kore da wake

gani: 39772 | sharhi: 2

Babban masu ciwon sukari na kore wake da koren Peas

gani: 31746 | sharhi: 1

Cutar sukari na matasa zucchini da farin kabeji

gani: 41939 | sharhi: 9

Cutar sukari na matasa zucchini

gani: 43139 | sharhi: 2

Ciwon sukari minced nama tasa tare da gari amaranth da kabewa

gani: 40754 | sharhi: 3

Mai ciwon sukari minced nama tasa tare da gari amaranth cushe da qwai da kore albasa

gani: 46387 | sharhi: 7

Salatin mai ciwon sukari tare da farin kabeji da zuma

gani: 12499 | sharhi: 1

Na samo wannan girke-girke a ɗayan rukunin yanar gizo. Ina matukar son wannan tasa. Kawai ya ɗan kaɗan.

gani: 63288 | sharhi: 3

Ana iya yin jita-jita da yawa daga squid. Wannan schnitzel yana ɗayansu.

gani: 45413 | sharhi: 3

A girke-girke na stevia jiko ga masu ciwon sukari

gani: 35637 | sharhi: 4

Kayan zaki na daskararre mai daskararre tare da stevia

gani: 20355 | sharhi: 0

Sabon ɗanɗano na 'ya'yan itacen innabi da aka saba

gani: 35396 | sharhi: 6

Babban abincin da ke da ciwon sukari na buckwheat vermicelli

gani: 29564 | sharhi: 3

Masu ciwon sukari masu ciwon sukari tare da girke-girke na blueberi

gani: 47658 | sharhi: 5

Blueberry Diabetic Apple Pie Recipe

gani: 76202 | sharhi: 3

Milk miya tare da kabeji da sauran kayan lambu.

gani: 22880 | sharhi: 2

Miyan kuzari da aka yi daga fresha fruitsan itace da berries.

gani: 12801 | sharhi: 3

Caloarancin kalori mai ƙarancin gida cuku

gani: 55995 | sharhi: 2

Zalez na farar fulawa tare da farin shinkafa

gani: 53921 | sharhi: 7

Light zucchini tasa da cuku, tafarnuwa da sauran kayan lambu

gani: 64249 | sharhi: 4

Abincin Rashin Ruwa mai Ciwon Kaya da Man Fulawa

gani: 32146 | sharhi: 3

Lightanyen abinci mai sauƙi na kabeji, karas da cucumbers tare da albasa da tafarnuwa ga masu ciwon sukari

gani: 20055 | sharhi: 0

Farin farin kabeji da salatin broccoli tare da feta cuku da kwayoyi

gani: 10742 | sharhi: 0

Babban ciwon sukari na fil fillet tare da kirim mai tsami, namomin kaza da farin giya

gani: 24063 | sharhi: 0

Salatin farin kabeji mai karancin mai tare da sprat, zaituni da capers

gani: 10460 | sharhi: 0

Kwai na eggplant masu ciwon sukari babban nama tare da nama

gani: 30223 | sharhi: 2

Babban ciwon sukari na farin kabeji, barkono, albasa da ganye

gani: 20779 | sharhi: 1

Masu fama da ciwon sukari squid tare da tumatir, albasa, barkono da karas

gani: 36100 | sharhi: 0

Salatin Salmon mai narkewa tare da Fya ,yan itãcen marmari, kayan lambu da ƙwayaye

gani: 16363 | sharhi: 1

Cutar gida mai kamuwa da ruwan ƙyallen ƙwayar fure tare da garin alkama da shinkafa

gani: 55276 | sharhi: 5

Kayan kaji da mai kayan miya tare da sha'ir

gani: 71447 | sharhi: 7

Masu fama da ciwon sukari na kifi na steamed tilapia kifi tare da farin farin kabeji, apples and Basil

gani: 13480 | sharhi: 0

Cutar sukari mai sauƙin sukari, apple da mozzarella salatin

gani: 17052 | sharhi: 2

Salatin masu ciwon sukari na Urushalima artichoke, farin kabeji da kabeji na teku

gani: 12433 | sharhi: 0

Bakan Gizo mai kula da cutar sankara, tare da tumatir, zucchini, barkono da lemun tsami

gani: 17915 | sharhi: 1

Salatin mai ciwon sukari, namomin kaza, farin kabeji da artichoke na Urushalima

gani: 14372 | sharhi: 0

Miyan kabewa miyan tare da apples

gani: 16077 | sharhi: 3

Babban kansar kaji da cinikin artichoke na Urushalima da miya a Bulgaria

gani: 20207 | sharhi: 1

Babban ciwon sukari na kabeji, namomin kaza, Urushalima artichoke da sauran kayan lambu

gani: 12714 | sharhi: 1

Chicklera kaji na fillet tare da apples

gani: 29023 | sharhi: 1

Kabewa mai ciwon sukari da kayan zaki

gani: 18966 | sharhi: 3

Salatin masu ciwon sukari na cucumbers, barkono mai zaki, apples and shrimp

gani: 19633 | sharhi: 0

Abubuwan cin abincin mai ciwon sukari na beetroot tare da karas, apples, tumatir, albasa

gani: 25974 | sharhi: 1

Salatin abincin kifin mai ciwon sukari da abarba da radish

gani: 8716 | sharhi: 0

Salatin mai ciwon sukari na ja kabeji da kiwi tare da kwayoyi

gani: 13112 | sharhi: 0

Babban ciwon sukari na Urushalima artichoke tare da namomin kaza da albasarta

gani: 11794 | sharhi: 1

Salatin mai sukari na squid, jatan lande da caviar tare da apples

gani: 16703 | sharhi: 1

Kabewa mai ciwon sukari, lentil da babban naman kaza

gani: 15874 | sharhi: 0

Pike pike babban hanya tare da kayan lambu miya

gani: 16655 | sharhi: 0

Cutar zazzabin ciwan mara lafiya

gani: 22434 | sharhi: 0

Ciwon sukari haddock farko

gani: 19577 | sharhi: 0

Salatin da ke fama da tumatir da tumatir da ke fama da ciwon suga

gani: 11111 | sharhi: 1

Buckwheat Suman kankana

gani: 10226 | sharhi: 1

Ciwon mara kaji mai nono babban hanya

gani: 28671 | sharhi: 2

Nama na da ciwon kai na nama

gani: 11844 | sharhi: 3

Salatin bishiyar tumatir tare da herring, apples and eggplant

gani: 13996 | sharhi: 0

Abincin Chicken Chicken Hankalin Salatin

gani: 23869 | sharhi: 2

Salatin mai ciwon sukari tare da avocado, seleri da jatan lande

gani: 11842 | sharhi: 2

Dankalin zaki da mai zaki, kabewa, apple da kayan zaki kirfa

gani: 9928 | sharhi: 0

Salatin mai ciwon sukari tare da farin kabeji, Urushalima artichoke da sauran kayan lambu

gani: 10952 | sharhi: 1

Babban ciwon sukari na kwasfa tare da tumatir da kararrawa kararrawa

gani: 24139 | sharhi: 1

Abun ci mai ciwon sukari na hanta kaza, innabi, kiwi da pear

gani: 11361 | sharhi: 0

Babban ciwon sukari na farin kabeji da namomin kaza

gani: 19878 | sharhi: 1

Oven-gasa mai fama da ciwon sukari

gani: 25441 | sharhi: 3

Albarkacin ƙwayar cuta, abarba da salatin avocado

gani: 9317 | sharhi: 1

Akwai ra'ayoyi da yawa dangane da sinadarin masu ciwon sukari. Da farko ana amfani da hujjoji, sannan a mafi yawan lokuta ana kiransu da '' rudu '. Kayan girke-girke da aka gabatar don masu ciwon sukari suna amfani da "ka'idojin uku".

1. Biye da ra'ayin masana kimiyyar Amurka, akwai cikakken haramci game da amfani da samfura guda huɗu (da ire-irensu iri iri) a cikin abincin masu cutar sukari: sukari, alkama, masara da dankali. Kuma waɗannan samfuran ba su cikin girke-girke na samarwa ga masu ciwon sukari ba.

2. Masanan kimiyya na Faransa suna ba da shawarar yin amfani da farin kabeji da broccoli a cikin jita-jita don masu ciwon sukari koyaushe. Kuma an gabatar da girke-girke na kayan kwalliyar kabeji mai ban sha'awa ga masu ciwon sukari a wannan sashe.

3. Masanin kimiyyar Rasha N.I. Vavilov ya ba da kulawa ta musamman ga tsirrai da ke tallafawa lafiyar ɗan adam. Akwai nau'ikan tsire-tsire kamar 3-4, a cewar masanin kimiyyar. Waɗannan su ne: amaranth, Urushalima artichoke, stevia. Duk waɗannan tsire-tsire suna da amfani sosai ga ciwon sukari sabili da haka ana amfani da su don shirya jita-jita don masu ciwon sukari.

Wannan rukunin yana gabatar da girke-girke don soups na masu ciwon sukari, mafi amfani kuma mai dadi wanda shine "Miyan don marasa ciwon sukari". Kuna iya ci a kowace rana! Nama na jita-jita don masu ciwon sukari, kifi, jita-jita don masu ciwon sukari daga kaji - duk ana iya samun wannan a wannan sashin.

Akwai girke-girke da yawa don jita-jita na hutu don masu ciwon sukari. Amma mafi yawan girke-girke iri iri ne salati ga masu ciwon sukari.

Af, ana iya samun girke-girke mai ban sha'awa wanda ya dace da mai ciwon sukari a cikin sassan “Salatin mai Sauƙi” da “Lenten Recipes”. Kuma bari ya zama mai dadi!

Kuma koyaushe muna tuna cewa "HUKUNCINSA NA KWANCIYAR MULKI NA BANGASKIYA (.) BAYANKA GA KANKA."

Darussan farko

Yawancin sofo suna da ƙananan ƙididdigar glycemic index (GI), wanda ke sa su dace da ciwon sukari. Ya kamata a yi amfani da kayan lambu don jita-jita masu shayarwa kawai (ba gwangwani ko bushe). Broff mai sukari shine yafi amfani da kayan lambu. Lura cewa zaku iya dafa miyan a cikin "ruwa na biyu", wato, magudana ruwan da aka dafa tare da naman sa ku zuba sabo. Ga masu ciwon sukari na nau'in 2, miya da aka dafa a kan kwanon kashi abinci ne mai karɓa. Ga marasa lafiya, an kuma basu izinin kifin mai cin abinci mai sauƙi da marakin naman kaza.

Products: 1 albasa, kararrawa barkono 2 guda biyu, tumatir (zai fi dacewa babba) 4 inji mai kwakwalwa, farin kabeji 1 pc, seleri 100 g, ganye, gishiri da barkono - dandana.

• Yanke kayan lambu da aka wanke: seleri a cikin yanka, albasa da tumatir cikin cubes, barkono a cikin tube. Koyar da kabeji don inflorescences.
• Sanya abincin a cikin tukunyar romo sai a zuba tafasasshen ruwa a ciki. Tafasa na minti 20.
• Lokacin da kayan dafa abinci, dafa su da blender, kara gishiri da barkono dandana.
• Finelyara ƙara ganye a yankakken miya.

Miyan Kifi na Meatball

Kayayyaki: 1 kg haddock, sha'ir gwal 50 g, karas 1, karamin turnip 1, albasa 2, 1 tbsp. gari shinkafa, gishiri, barkono, ganye don dandanawa.

• Dole a shirya sha'ir a gaba: kurkura shi kuma jiƙa na tsawon awanni 3.
• Ya kamata a tsabtace kifi kuma a yanka shi. Sanya fata, kasusuwa da wutsiya su tafasa a cikin ruwa na 2.5. Matsi da fillet sosai saboda yadda ƙarancin danshi ya kasance.
• Matsize albasa guda tare da ƙaramin adadin mai.
• Sanya kifin da albasarta ta hanyar abincin nama, ƙara gari shinkafa. Dama sosai kuma barin minti na 20. Sannan sai a ƙara gishiri da barkono, a cakuda su zama kamar ƙyallen nama.
• Rarraba garin da aka dafa a cikin kashi biyu. Tafasa sha'ir lu'u-lu'u a ɗayansu (kimanin mintuna 25), sannan ƙara kayan lambu da yankakken.
• A sashi na biyu, dafa kanun nama: a tafasa alayyahun, gishiri da a runtse guraren naman a ciki kadan. Da zarar sun tashi, cire su tare da cokali mai cike da farin ciki.
• Hada abubuwan da tukwane.

Babban jita-jita da jita-jita na gefe

Tun da girke-girke na ciwon sukari yakamata ya ƙunshi mafi yawan carbohydrates da adadin kuzari, za a iya shirya darussan na biyu daga kayan lambu, nama mai laushi da kifi. Ya kamata a dafa samfurori don marasa lafiya da ciwon sukari. Ana iya shirya wasu jita-jita a cikin dafaffen dafaffen abinci. Za a iya dafa kwano na gefe don masu ciwon sukari a cikin tanda a wasu ranaku. Abincin masu ciwon sukari yana ba da izini ga wasu stews, irin su kabeji na roba don masu ciwon sukari. Ana ba da shawarar wasu abinci musamman: alal misali, zucchini don masu ciwon sukari an yarda da su da manyan manyan jita.

Zucchini fritters

Kayayyaki: 2 zucchini, 2 tbsp. duk garin alkama, gari 1, gishiri, kirim mai tsami da ganye ku dandana.

• Wanke zucchini da kwantar da a kan m grater, da a baya a yanka kwasfa.
• Lyauka da gishiri gishiri sakamakon taro, wring fitar da wuce haddi danshi, ƙara gari da kuma zuba a cikin kwai.
• Tsara da wuri ka sa su a takardar yin burodi da aka rufe da takardar burodi. Ya kamata a tanda tukunya zuwa 200 C. Gasa a kowane ɗayan na minti 10.
• Ku bauta wa tare da kirim mai tsami (za'a iya maye gurbinsu da yogurt) da ganye

Wannan tasa ana iya ɗaukarsa mai ciwon sukari, tunda glycemic index na duk garin hatsi ya cika 50, kuma ga masu ciwon sukari bai kamata ya wuce 70 ba.

Yankuna daga zucchini don masu ciwon sukari suna da mashahuri sosai, tunda wannan kayan lambu yana da fewan carbohydrates, amma yana da wadatar bitamin C, potassium, jan ƙarfe, fiber, baƙin ƙarfe, alli da phosphorus.

Cakuda kabeji da buckwheat

Kayayyaki: 1 shugaban farin kabeji, glet 300 gletlet, albasa 1, kwai 1, 250 g Boiled buckwheat, 250 ml na ruwa, ganye 1 bay, gishiri da barkono dandana.

• Musayar da kabeji cikin ganyayyaki, cire m veins daga ganye. Riƙe cikin ruwan zãfi na mintina 2.
• Cire mai daga cikin fillet, gungura a cikin grinder nama tare da albasa, ƙara barkono da gishiri.
• Sanya buckwheat a cikin naman minced kuma ku doke a cikin kwai, Mix sosai.
• Saka minced nama a kan ganyen kabeji, kunsa shi da ambulaf. Sanya a cikin kwanon ruɓa ko kwanon rufi kuma cika da ruwa.
• Dafa abinci ya zama dole akan zafi kadan a karkashin murfin rufe na mintuna 35. Sanya bay 2 na ganye kafin a dafa abinci.

Products: 500 g Boiled naman sa durƙusad, 400 g zucchini, 400 g eggplant, 3 qwai, 2 tumatir, 250 g kirim mai tsami, 200 g albasa, 3 cloves tafarnuwa, 1.5 tbsp. ketchup, 3 tablespoons gari amaranth, 1 tbsp grated cuku, man kayan lambu, wani yanki na faski, ganyen 1-2 na farin kabeji, gishiri.

• Yanke alkama da kwasfa akan zucchini da eggplant, ku wanke su kuma ku yanke cikin da'irori kamar kauri 30 mm.
• Gurasar burodi a cikin gari amaranth (ɗan gishiri mai gishiri) da kuma sauté kowane daban.
• Gungura da dafaffiyar naman ta hanyar niƙa mai naman kuma haɗa tare da albasarta mai ɗorewa. A cikin naman minced, ƙara qwai da ketchup, gishiri da Mix.
• Scale kabeji bar tare da ruwan zãfi da kuma sanya su a kan tushe na yin burodi tasa. Top tare da Layer na eggplant da kadan tafarnuwa. Sa'an nan kuma Layer na nama minced daga naman da aka dafa. Sai garin zucchini da tafarnuwa. Madadin yadudduka a cikin wannan tsari, cika fam.
• Sanya tumatir cikin yanka na bakin ciki a saman, gishiri, yayyafa da faski da tafarnuwa.
• Beat kirim mai tsami tare da kwai da gishiri, zuba abubuwan da ke cikin hanyar tare da wannan cakuda. Yayyafa da cuku grated.
• Ya kamata a dafa Moussaka a cikin tanda preheated zuwa 220 C na minti 20-25.
• Kafin yin hidima, dole ne a sanyaya kwano a yanka a cikin rabo. Ku bauta wa tare da kirim mai tsami.

Farin kabeji tare da zucchini a kirim mai tsami da miya tumatir.

Products: 400 g na farin kabeji, 300 g nunannun zucchini, 250 g kirim mai tsami, 3 of g amaranth gari, 2 tbsp. man shanu, 1-2 tbsp. l ketchup, 1-2 na tafarnuwa, tumatir 2-3, dill, gishiri.

• Kurkura cikin zucchini. Idan sun kasance matasa, ba za ku iya cire ainihin da fata ba, kawai yanke wuraren da suka lalace. Yanke su cikin yanka.
• Kurkura da kuma watsa farin kabeji don inflorescences.
• Tsoma kabeji da zucchini a cikin ruwan zãfi, zaku iya ƙara Peas barkono. Tafasa har sai an dafa, sai a sauke shi a kan sieve don gilashi ruwan.
• Dumi amaranth gari a man shanu. Dama a ci gaba, zuba kirim mai tsami, ketchuk da yankakken tafarnuwa a ciki.Mix da kyau.
• Sanya zucchini da kabeji a cikin kwanon rufi. Gishiri kuma tafasa a cikin miya don mintuna 4-5.
• Yayyafa da Dill kafin yin hidima kuma ƙara tumatir ɗin da aka yanka.

Tare da kohlrabi da alawar kokwamba

Kayayyaki: 300 g kohlrabi, 200 g cucumbers, albasa 1 na tafarnuwa, man kayan lambu, dill, gishiri.

• Wanke da kwasfa kohlrabi, saƙa a kan m grater.
• Yanke da cucumbers cikin tube.
• Dama yankakken kayan lambu, ƙara Dill da tafarnuwa, gishiri dandana, kakar tare da mai.

Akwai girke-girke da yawa don salads daga sababbin kayan lambu waɗanda zasu bambanta abincin mai ciwon sukari. Mafi sau da yawa, abubuwan da ke cikin salads ga masu ciwon sukari za a iya haɗasu cikin kowane haɗuwa: Babban abu shine cewa suna ɗauke da ƙananan carbohydrates. Yi la'akari da abin da abinci ke bayar da shawarar wannan cutar.

Yi jita-jita a cikin mai dafaffen jinkirin

A cikin dafaffen dafaffen abinci zaka iya dafa abinci mai daɗin ci da mai lafiya. Amfanin dafa abinci a cikin mai saurin dafa abinci shine cewa yana ba ku damar dafa tare da kusan babu mai.

Chicken tare da Kabeji

Kayayyaki: daskararren kaji 2, 500 g farin kabeji, pepper barkono kararrawa, albasa, albasa 1, man kayan lambu.

• Wanke da bushe bushe kaji. Gishiri da barkono, sai a bar mintuna 30 don jiƙa su cikin kayan ƙanshin.
• Sara da kabeji, a yanka karas a cikin cubes, albasa da barkono - da ka.
• Sanya kwano mai yawa tare da mai, sanya kayan lambu a ciki. A cikin dafaffen mai da jinkirin, saita yanayin "Yin burodin" kuma bar minti 10.
• Dage kayan lambu, sanya farantin tururi a cikin kwano sannan ka sanya kajin a ciki. Rufe murfin kuma.
• Lokacin dafa abinci na irin wannan tasa a cikin jinkirin mai dafaffen kusan minti 40-50 ne (ya danganta da samfurin).

Mahimmanci! Buckwheat tare da kefir. An yi imani da cewa buckwheat ƙasa tare da kefir yana da amfani ga ciwon sukari. A cikin buckwheat, hakika akwai chiroinositol (wani abu wanda ke rage sukari jini), amma kuma yana da matukar girma a cikin adadin kuzari, kuma 100 g na buckwheat ya ƙunshi gitar carbohydrates 72 g. Buckwheat tare da kefir a cikin ciwon sukari abu ne mai karɓa, amma likitoci sun ba da shawarar cin shi da safe saboda karuwar ta samu damar “ƙonewa”. Hakanan, bai kamata a yi amfani dashi sau da yawa ba.

Don shirya irin wannan kwano, haɗu da ƙasa buckwheat tare da kefir mai ƙima ko yogurt (a cikin nauyin 1 tablespoon a 200 ml) kuma bar a cikin firiji na 10 hours

Kodayake dafa abinci tare da ciwon sukari yana da ƙayyadaddun abubuwa, ba sabo bane, kuma girke-girke na ciwon sukari mellitus suna da daɗi a cikin nau'ikan su. Kuna iya samun ƙarin girke-girke da yawa ga masu ciwon sukari tare da hoto akan hanyar sadarwa, saboda haka zaka iya sanya abincinka ba kawai lafiya ba, har ma da dadi sosai!

Ana iya samun samfuran ragin sukari na jini a cikin bidiyon da ke ƙasa: