Hatsi a matsayin magani ga ciwon sukari!

Da yawa daga cikin mutane ba sa tunanin cewa za a iya amfani da wasu abinci da hatsi don magance cuta irin su guda 1 da ciwon sukari na 2. Ana iya amfani da wasu kayan lambu don ƙarfafa jiki. Amma wannan tabbas haka ne. Ana amfani da Chives don hana ciwon daji, kuma ana amfani da hatsi don magance ciwon sukari.

Wannan samfurin ya ƙunshi abubuwa da yawa waɗanda ke tsarkake tasoshin jini, kula da sukari na al'ada da matakan cholesterol, kuma yana daidaita nauyi. Bitamin F da B sune ke da alhakin wannan, kazalika da chromium da zinc.

Harkar hatsi suna da wadataccen furotin (14%), sitaci (60%), fats (har zuwa 9%), bitamin B, A, E, silicon, sukari, jan ƙarfe, choline, trigonellin. Ofimar maganin ƙashi ita ce cewa suna ɗauke da amino acid waɗanda ke kula da hanta. Hakanan yana da enzyme wanda ke aiki akan sinadarin farji, yana taimaka masa ya sami carbohydrates.

Amfani

• Foda. Baya ga talakawa na kayan kwalliyar Hercules, za ku iya samun tsarkakun hatsi a cikin hatsi a cikin shagon, wanda ya kamata a yi hutu tsawon sa'o'i da yawa. Idan ana son rage lokacin dafa abinci, sai a jika hatsin a cikin ruwan sanyi kafin a matse su. Bayan haka, ya kamata a murƙushe su a cikin ruwan sanyi har sai an sami taro iri ɗaya.
• Muesli shine abincin hatsi wanda aka shirya don ci. Suna da dacewa daidai saboda basa buƙatar shiri: ya isa ya zuba su da madara, ruwa ko kefir.
• Gerrated hatsi. Dole ne a shafa mai a cikin ruwa, bayan harbe sun bayyana, ana amfani dasu a dafa abinci. Hakanan, za'a iya doke 'ya'yanta a cikin wani ruwa da ruwa.
• Bars sune sandunan oat. 2-4 na waɗannan sandunan suna maye gurbin kwano na porridge tare da oatmeal. Suna da dacewa sosai don ɗauka tare da ku, saboda an adana su na dogon lokaci.
• Jelly na Oatmeal jelly yana hade da madara, kefir da sauran kayayyakin kiwo. Jelly na gargajiya - wannan ya fi kama da abinci maimakon broth. Idan baku da lokacin kyauta, to sai a ɗauki cokali 2 na mai hatsi, a zuba ruwa, a kawo a tafasa sai a ƙara kamar cokali biyu na matsa ko sabo. Wannan ado ne da abinci.

Marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari 2 sun san sosai fa'idar fa'idar oatmeal porridge tana da amfani a gare su. Oats ya ƙunshi amino acid da yawa, bitamin da microelements. Hatsi masu tsiro suna da abubuwan da ke rage sukari jini. Bugu da kari, yana daidaita ayyukan aikin juyayi, tsarin choleretic da na diuretic.

An yi nasarar amfani da maganin ganyayyaki wurin maganin nau'in 1 da nau'in ciwon sukari na 2. A cikin wasu halaye, yana yiwuwa a canza zuwa farjin arfazetin ko wasu kudade. A wasu halayen, yana yiwuwa a rage kashi na allunan da ake amfani da su don maganin cututtukan type 2. Tare da nau'in ciwon sukari na 1, yana yiwuwa a rage mahimmancin insulin. Koyaya, ya kamata a ɗauka a zuciya cewa ƙin karɓar insulin gaba ɗaya ba zai yi aiki ba.

Baya ga broths, za a iya amfani da hatsi don yin salads.

Yin amfani da hatsi don magani

Kulawa da nau'in ciwon sukari na 2 na ƙwayar cuta tare da oats yana farawa da shirye-shiryen da keɓaɓɓen kayan haɓaka wanda ke inganta aikin hanta. Don shirya broth, kuna buƙatar taro wanda ya rage bayan tace. Dole ne a ƙetare ta cikin abincikin nama, zuba ruwa (1 l.) Kuma dafa a kan wuta na mintuna 30-40, sannan zuriya da sanyi.

Hanya ta biyu don shirya broth: kuna buƙatar ɗaukar ganyen 2 na ruwan 'ya'yan itace, ruwan ganye, ƙwanƙwasa kore na hatsi (2 gr. Kowace), sara da kuma zuba tafasasshen ruwa. Bayan wannan, dole ne ku fita don nace a duk daren, da safe ya kamata ku ɓata. Bayan rabin sa'a bayan shan broth, ya kamata ku duba sukarin jini - ya kamata ya ragu.

Oatmeal don ciwon sukari

Masana ilimin abinci, tare da nau'in ciwon sukari na 2 na sukari, suna ba da shawarar ku hada da oatmeal a cikin jiyya. Bawai kawai yana karfafa hanta ba, har ila yau yana daidaita ayyukan hanji. Bayan rage sukari, oatmeal shima yana da tasiri a cikin cholesterol.

Mene ne dalilin irin wannan tasirin ga mai haƙuri tare da nau'in 1 da nau'in ciwon sukari na 2? Gaskiyar ita ce cewa wannan samfurin ya ƙunshi inulin - analog na insulin. Zai yuwu a hada da amfani da maganin shafawa a jiyya kawai idan babu yiwuwar samun kwayar cutar kuma cutar ta ci gaba cikin natsuwa.

Oatmeal a cikin jiyya na ciwon sukari na 2 ba shi da amfani. Flakes hatsi ne, saboda haka duk abubuwanda suke da amfani da abubuwan gina jiki ana adana su. Bugu da ƙari, wannan samfurin yana da ƙananan glycemic index. Koyaya, ƙarami ɗaya amma ya kamata a duba. Lokacin sayen oatmeal, ya kamata ka dogara da waɗancan hatsi waɗanda suke ɗauki fiye da minti 5 don dafa. Hakanan, kar a sayi abincin hatsi, kamar suna ɗauke da adadi mai yawa da sukari.

Oat bran

Lokacin da kake magance nau'in ciwon sukari na 2, bran yana taimakawa wajen dawo da matakan sukari a al'ada. Wajibi ne a ɗauki bran don 1 tsp. kowace rana, kara yawan zuwa 3 lita. Suna buƙatar cinyewa da ruwa.

Kada ku yanke ƙauna idan kun kamu da ciwon sukari. Jiyya tare da maganin oats zai sami sakamako mai kyau. Koyaya, wannan baya nuna cewa yakamata ka ƙi shan magani.