Fa'idodi da lahani na masu ɗanɗano, nau'in maye gurbin sukari

• Stevia - cirewar itace ta Kudancin Amurka, ana ɗauka mafi aminci ga lafiyar, amma ɗanɗanawa sun ɗanɗana da ƙari.
• Fructose ya kasance na halitta gaba daya, amma yana da girma a cikin adadin kuzari. An yi shi daga berries da 'ya'yan itatuwa.
• Sorbitol, ko E420, ana samarwa daga 'ya'yan itatuwa da sorbitol.
• Xylitol, ko E967, galibi ana samun sa a cikin abubuwan sha da kuma naƙuda.
• Maltitol, ko Isomalt E953, an yi shi ne daga sucrose, yana da ƙayyadaddun magabata kuma sabon saƙo mai zaki ne.

Nau'in abubuwan hade da kayan zaki

Duk waɗannan nau'ikan abubuwan ɗanɗano suna samuwa a cikin nau'i daban-daban: a cikin foda ko kwamfutar hannu. Suna narkewa cikin ruwa, bayan wannan an ƙara musu abinci. Yi la'akari da manyan nau'ikan kowane nau'in kayan zaki.

Misali, FitParad A'a. 1 madadin sukari ya hada da masu zaren zahiri (stevia, Jerusalem artichoke cire), da kuma na roba (sucralose da erythritol). Stevia sanannu ne saboda ta antimicrobial Properties, karfafa rigakafi da cire cholesterol daga jikin mutum. Masana sun ba da shawarar shi a matsayin kyakkyawan magani ga masu ciwon sukari, cututtukan cututtukan zuciya da kiba.

Sucralose yana da amfani a cikin cewa ana nuna shi ta hanyar adadin kuzari, kuma, duk da ra'ayin karya game da kayan zaki, ba ya zama a jiki. Wannan yana ba ku damar amfani da shi yayin daukar ciki da shayarwa. FitParad No. 10 shima yana da kwatankwacin jerin abubuwan haɗin.

FitParad Na 7 ba ya bambanta da nau'ikan da aka gabatar a sama. A wannan batun, kula da gaskiyar cewa:

• Abin zaki shine bashi da takamammen aftertaste, amma an canza ma'adanin Urushalima da wani kwatankwacin kwatangwalo, wanda shine dalilin da yasa adadin kuzarin sa yafi girma (19 kcal),
• ana kashe kwatangwalo na fure, irin wannan hadaddun bitamin an mai da hankali ne a ciki kamar bitamin C, P, K, PP, B1, B2 da E,
• abun yana hade da dandano mai daɗin ɗanɗano, kusa da sukari,
• da yiwuwar cutar da lafiyarku yana da ƙanƙanta kaɗan.

Fit Parad madadin sukari ana iya amfani dashi a fannin dafa abinci domin yin burodi, misali, jam. Bugu da kari, ta wannan hanyar, tsari na daukewar alli ya zama al'ada. Lokacin zabar wanne ne mafi kyau ko madadin sukari mai kyau, yana da matukar muhimmanci a tabbatar cewa ɗayan kayan haɗin ba mai cutarwa bane.

Sweetener an rarraba shi bisa ga ka'idoji:

• kayan zaki na zahiri (wanda baya samar da wata alerji),
• iri na wucin gadi.

Masu zahiri na zahiri ana kiransu daidai abubuwan wadancan abubuwan da suka fi 75% ware daga kayan kayan halitta ko kayan da aka samo, amma a lokaci guda ana samun su a dabi'a. Amfanin daga gare su yana da girma kwarai da gaske, amma cutar ba ƙima take ba. Masu zahiri na zahiri, wanda yawancin masu ciwon sukari ke amfani dashi sau da yawa, sune fructose, xylitol, sorbitol, da stevioside.

Ya kamata a sani cewa kowane irin wannan abun zaki shine kalori zuwa digiri daban-daban, wato, yana da halin ƙimar makamashi (abun da adadin kuzari) kuma yana iya tasiri ƙarin sukari na jini. Duk da wannan, cutarwar daga garesu kadan ce, saboda abun zaki shine mutum ya samu nutsuwa sama da sukari na dabi'a kuma idan anyi amfani da matsakaici to bazai iya tsokanar hawan jini ba.

Dangane da wannan, duk kayan zaki da na lafiya amintaccen amfani da kananan allurai an basu damar amfani da su a cikin cuta irin su ciwon suga. Amfanin sa zai zama da ban sha'awa da gaske, haka ma, basu da lahani. Sunayen su fructose, xylitol, sorbitol da sauran su, ana iya samun hotan da suke tare dasu koyaushe akan Intanet.

Lokacin amfani da kayan zaki ko sunadarai, wato, abu da aka samu ta wucin gadi, ya kamata a tuna cewa:

1. mafi yawanci sune irin abubuwan abinci, waɗanda sunayensu suke aspartame, acesulfame K, saccharin da cyclamate,
2. wannan samfurin ba'a san shi da mahimmancin darajar kuzari ba, kuma abun da ke cikin kalori da lalacewarsa sun yi kadan,
3. suna iya samun cikakkiyar lafiya daga jiki, ba su tasiri madaidaicin sukari na jini (kodayake, akwai wata alerji).

Ganin duk abubuwan da ke sama, ba abin mamaki bane cewa fa'idodin su a bayyane yake, shin yana cikin allunan ko kuma akasin haka, nau'in ruwa, kuma an bada shawara ga waɗanda ke fuskantar cutar ciwon suga, iri biyu da na biyu.

Haka kuma, a cikin allunan suna da dadi sosai fiye da nau'in ruwan, kuma amfanin su baya tada shakku. Amma menene mafi kyawun abun zaki kuma yadda ake amfani dasu da komai don lalacewar jiki yayi ƙima?

Akwai tattaunawa da yawa game da fa'idodi da lahanin masu farantawa masu zaki da masu shaye-shaye.

Kafin a ci gaba da la'akari da takamaiman kayan zaki da maye gurbin sukari, za a buƙaci digoro don yin bayani ga masu ƙwararrun hanya don ƙayyade ɗanɗanar kwatancen abubuwan.

Akwai nau'ikan Fit Parad iri 8 da ke haɗuwa akan kasuwa waɗanda suka bambanta da abun da ke ciki.

Lahanin sukari da masu maye gurbinsu: shin suna tsokani cigaban cututtuka ne

Sakamakon binciken da yawa ya nuna cewa karuwar yawan sukari yana ƙara haɗarin kamuwa da cututtukan type II, cututtukan zuciya, caries, da kiba. Ana lura da wannan yanayin idan ana kallon sakamakon gaba ɗaya.

Amma akwai wani muhimmin abin ɓoye: amsawar sukari mutum ne daban. Masu binciken sun gano cewa mutane suna da bambancin glucose daban-daban ga abinci iri ɗaya. Wani binciken ya nuna cewa muna da bambanci daban-daban ga wasu abubuwa: alal misali, ga mai. Sai dai itace cewa akwai mutanen da suke shuru suna cinye yawan sukari da mai, kuma wannan baya cutar da lafiyar su. Abin baƙin ciki, ba kowa ne ya yi sa'a ba. Saboda haka, masana kimiyya sun yarda cewa rage yawan sukari da aka cinye bai hana mu duka ba.

Matsalar ita ce bin diddigin sukari ya zama da wahala. An ƙara sukari da kayan zaki a yawancin samfuran kamfanin. Akwai nau'ikan da yawa da nau'ikan nau'in sukari da aka ƙara, saboda haka yana da wuya a lura da su, koda kuwa kun karanta abun da ke ciki. Irin waɗannan sugars sun haɗa da syrups daban-daban (masara, maple, shinkafa), kayan zaki kamar maltose, lactose, fructose, gami da ruwan lemu da zuma.

Wadannan kayan haɓaka suna ba ku damar ba da samfurin abin da ake so, ƙara tsawon rayuwar shiryayye kuma ya sa su zama mai daɗi sosai. Mutane da yawa suna amsawa ga abinci bisa ga ka'idar “mai sanyaya, mai ɗanɗano” kuma, a saboda haka, kawai suna ƙara yawan amfani da su: wasu masu binciken sun yi imanin cewa Sweets suna jaraba ne da jaraba.

Haka kuma, mun san koda kadan game da tasirin masu zaki fiye da yadda sukari yake. Ya zuwa yanzu, akwai karancin karatu, ya rage da gamsuwa da hasashe.

wanda aka gudanar a cikin 2013 ya nuna bakoncin mutane don sucralose. Sucralose ya haifar da karuwa cikin insulin, hormone wanda ke daidaita lalacewar glucose. A lokaci guda, babu raguwar glucose jini. Masana kimiyya sun hypothesized cewa mai zaki ya tsoma baki tare da al'ada aikin insulin da gushewar glucose. Irin wannan rashin lafiyar insulin na iya zama mai lalata ciwon sukari.

Fitar da sukari kawai ko musanyawa ba daidai bane. Matsalar ba wai kawai mun fara cinye adadin kalori da sukari bane, har ma da cewa mun fara kashe kuɗi kaɗan. Activityarancin motsa jiki, mummunan halaye, rashin bacci da ƙarancin abinci mai gina jiki gaba ɗaya - duk wannan yana ba da gudummawa ga ci gaban cututtuka.

Yaya za a sha magunguna tare da sucrose don ciwon sukari?

A wasu halaye, likitoci suna ba da magunguna don marasa lafiya da ke dauke da cutar sukari ta 1, wanda ya haɗa da sucrose.

Tare da raguwa mai yawa a cikin glucose (babban adadin insulin, tsawon lokaci a abinci, tashin hankali na hankali), ƙwayar thyroid ba ta shiga cikin sel ba.

Saboda haka, hauhawar jini ya haɓaka, wanda ke tare da raɗaɗi, rauni. Idan babu taimakon da ya dace, mara lafiyar na iya fadawa cikin rashin lafiya.

Shan magani tare da sucrose idan akwai matsala hypoglycemia yana daidaita matakan glucose. Isa'idar shan irin waɗannan kwayoyi ta likita ta la'akari da kowane yanayi daban.

Da yake magana game da duk halayen fitparad, Ina so in jawo hankali ga gaskiyar cewa gaba ɗaya ba ta halitta ba ce. Koyaya, ya kamata a kula da halaye masu zuwa:

• Duk abubuwan haɗin samfurin an yarda dasu don amfani. Yawancin su asalin halitta ne ko kuma aka samo su cikin yanayi,
• fa'idodin abun da ke ciki ya isa ga masu ciwon sukari, aƙalla saboda babu haɓaka a cikin alamun sukari,
• yana ba masu ciwon sukari dama ta musamman don su daina shaye-shaye gaba daya.

A lokaci guda, duk wanda ke son halartar abinci mai ƙoshin lafiya, zai fi dacewa in yanke ragin abinci mai ɗauke da abinci a cikin abincinsu. Zai zama mahimmanci daidai ga barin su gaba ɗaya a kan lokaci, barin 'ya'yan itace kawai a menu nasu, kuma ba ƙoƙarin maye gurbin sukari tare da analogues ɗin ba. Tare da wannan duka, Ina so in jawo hankula ga gaskiyar cewa ya kamata a sanya wasu abubuwan hanawa da ƙuntatawa cikin la'akari.

Musamman, masana suna kula da gaskiyar cewa, tare da yawan zubar da jini, yanayin da ya dace zai iya samun sakamako mai lalacewa. An kuma shawarci masu juna biyu da mata masu shayarwa da su daina amfani da maye gurbin sukari. Dole ne a yi taka tsantsan ga abubuwanda suka shafi wucin gadi ga duk wadancan mutanen da suka riga sun shekara 60 ko sama da haka, da kuma wadanda ke da haɓakar halayen rashin lafiyar.

Kafin ka fara amfani da madadin sukari da aka gabatar, ya bada shawarar sosai cewa an samar da wasu adadin gaurayawan. Misali, a Fit Parade No. 1, abun da ke ciki ya kunshi abubuwa kamar su erythritol, sucralose, stevioside da kuma Jerusalem artichoke extract. Bugu da ƙari, Ina so in jawo hankula ga abin da aka haɗa don Fit Parade No. 7, watau erythritol, sucralose da stevioside. A lokaci guda, za a iya samar da kayan zaki a cikin fakitoci daban-daban: daga kwali na kwali zuwa gwangwani da jakunkunan alkama.

Umarnin don amfani da Milford

Duk da kusan cikakkiyar amincin amfani da Milford, ƙwayar tana da wasu abubuwa masu illa da illa.

Wannan yakamata ayi la'akari dashi lokacin zabar wata hanyar cigaba.

Hanya na gaba da ilimin halittar cuta yanada iyaka kan ɗaukar shirin Milford:

• ciki
• lactation
• tarihin rashin lafiyan halayen, da kuma rashin lafiyan kowane ɓangaren samfurin,
• yara 'yan shekara 14,
• ci-gaba nau'in ciwon sukari nephropathy,
• tsufa
• matsalolin gastrointestinal
• hanta dysfunction
• na gazawar.

Za'a zaɓi zaɓin maganin da aka zaɓa yayin la'akari da shawarar mai ƙira, kazalika bisa ga ra'ayin masana kwararru.

Hakanan yana da mahimmanci a bayyana zafin juriya na samfurin. Ba za a iya ƙara yawancin masu dadi a cikin abincin da aka dafa tare da yawan zafin jiki ba. Misali, a masana'antar sarrafawa da yin burodi. Don haka wasu abubuwan sunadarai, a ƙarƙashin rinjayar yanayin zafi, canza abun da suke ciki kuma su mallaki abubuwan guba.

An ba da izinin samfurin Milford na ruwa don yin amfani da shayi guda biyu ba kowace rana ba, da kuma kusan allunan 5 a cikin allunan.

Farashin magungunan a Rasha ya dogara da dalilai da yawa. Farawa daga lokacin isarwa da musayar canji.

Kowa ya yanke shawara game da shigar tare tare da halartar endocrinologist. Mafi mahimmancin bangaren ingantaccen yaƙi da kowane nau'in ciwon sukari da kuma bayyanannunsa shine rage yawan amfani da samfuran da ke ɗauke da sukari zuwa ƙarami. Mataimakin a cikin wannan shine magani "Milford" ko makamancin haka. Ga marasa lafiya da rikice-rikice na rayuwa, masu dadi za su taimaka wajen kiyaye haɗarin glucose a matakin da ake buƙata da hana tsalle-tsalle.

Mafi yawan abin dandano masu dadi da amintaccen mai rai an bayyana su a cikin bidiyo a wannan labarin.

Contraindications da cutar

Abubuwan hanawa na amfani da kayan zaki:

• Yin amfani da xylitol da saccharin wuce gona da iri kan ciki.
• Yawan shan fructose da yawa suna cutar da tsarin jijiyoyin zuciya.
• Sorbitol ya cutar da nauyi kuma yana haifar da damuwa a cikin narkewa.
• Ya kara nuna alamun rashin lafiyar koda.
• An lalata ƙwayoyin sukari na ciki a cikin rikice-rikice na rayuwa (phenylketonuria) da kuma halayen halayen rashin lafiyan.
• Sulfamide da abun da ke sanya sinadarin alli haramun ne ga yaro da mace mai ciki.

Bugu da kari, abun zaki bai kamata tsofaffi da masu ciwon sukari su dauki shekaru 14 ba. Wadannan rukunoni masu shekaru suna da rauni na rigakafi.

Yadda za a maye gurbin sukari: nau'in kayan zaki da masu ɗanɗano, amfanin su da lahanta su

Duk da wani haɗari ga masu ciwon sukari, sucrose yana da amfani gabaɗaya.

Amfani da sucrose yana kawo fa'idodi masu zuwa:

• jiki yana karɓar makamashin da yake bukata,
• sucrose yana kunna aikin kwakwalwa,
• yana tallafawa tallafin ƙwayar jijiya
• yana kiyaye hanta daga cutar abubuwa masu guba.

Bugu da ƙari, sucrose yana da ikon ƙara yawan aiki, haɓaka yanayi, kuma ya kawo jiki, jiki cikin sautin. Koyaya, halayen kirki suna bayyana gabaɗaya tare da amfani da matsakaici.

Sakamakon yawan sukari mai yawa, ikon rage abubuwan motsa jiki yana raguwa. Don haka, matakin sa a cikin jini ya fara ƙaruwa sosai.

Babban ƙari da mai sauyawa ya ba shi ba shi da lahani ga adadi (mahimmanci don asarar nauyi), kazalika da rashin raƙuman tsalle a cikin glucose na jini (mahimmanci ga masu ciwon sukari).

Ba a cika fahimtar cutarwa ba. An riga an san wasu nau'in a matsayin mai guba. Ga wasu yan misalai. Aspartame da ake amfani dashi ko'ina yana haifar da ciwon kwakwalwa, rikicewar jijiyoyi, matsalolin fata da ƙari.

Sucrazite, wanda shine ɗayan mafi arha, shine mai sa maye. Saccharin, wanda aka kara a duniya a cikin soda da kayan kwalliya, an haramta shi a duk duniya saboda yawan ƙwayar cutar kansa.

Sau da yawa, nau'ikan nau'ikan madadin abubuwa (musamman ma na roba) suna haifar da matsananciyar yunwa a cikin mutum, saboda samun ƙoshin da ba ya ba da makamashi, jiki yana buƙatar shi ninki biyu.

Ana iya samun fa'ida, amma kawai tare da tsauraran matakan yau da kullun, abincin da aka zaɓa da kyau, kazalika da lura da shawarwarin gaba ɗaya na likitan halartar.

Sakamakon cutar tarin fitsari a jikin mai ciwon sukari, tsalle mai tsayi cikin glucose yana faruwa. Don adana wannan mai nuna alama a cikin yanayi mai kyau, ana amfani da magunguna na musamman a hade tare da allurar insulin. Bugu da ƙari, yana da mahimmanci ga marasa lafiya su bi wani irin abincin.

Dukkan abubuwan zaki sun kasu kashi biyu:

1. Wucin gadi. Suna da ɗanɗanawa fiye da sukari, yayin da adadin kuzari ya kasance kusan sifili. Roba masu zaki na rage hadarin rashin lafiyan, amma an hana su cikin juna biyu. Hakanan, basu da amfani ga yara ƙanana. Suna da sakamako masu illa da yawa, don haka amfaninsu ya kamata ya kasance ƙarƙashin kulawar likita.
2. Na halitta. Yawancin lokaci waɗannan sune abubuwan ƙonewa na shuka waɗanda suke dauke da mafi cutarwa.Wasu na iya zama ba za su iya jin daɗin isassu ba, a ƙari, abubuwan da ke cikin caloric na wannan nau'in abun da ke da daɗin daɗi sun fi wanda na wucin gadi. Wannan yana da haɗari musamman ga ciwon sukari na 2, saboda yawanci yana haɗuwa da kiba.

Masu zaki da masu zaki sune na halitta da na mutum. Tsohon na iya zama wanda ba a ke so a jiki saboda gaskiyar cewa suna da kuzari mai yawa. A lokaci guda, da aka ba da kayan halitta, abubuwan haɗin bitamin, ana iya ɗaukar su da amfani sosai. A lokaci guda, tare da taimakon masu zaki na zahiri ana iya maye gurbin sukari, misali, xylitol, sorbitol, zuma da wasu.

Magana ne game da abin da ke da haɗari mai zaki, ba da hankali ga abubuwan da ke zuwa:

• excretion na wucin gadi, wanda ke shafar raguwar abubuwan da ke cikin kalori,
• sakamako masu illa suna karuwa ci,
• wannan shi ne saboda abin da ya faru na ɗanɗano mai laushi a cikin ramin oral kuma, a sakamakon hakan, buƙatar carbohydrates. Saboda haka, yawan weightarfin nauyi yana ƙaruwa, wanda ba a ke so shi ga masu ciwon sukari.

Don haka, idan abun zaki shine mai cutarwa, wajibi ne don yanke hukunci a kowane yanayi daban daban. Likita ne zai gaya maka menene irin takamaiman tsarin abubuwanda suke cutarwa da kuma haɗarin haɗarinsu.

A yau, a kan shelf na manyan kantuna da kantin sayar da kayayyaki na kan layi zaka iya samo samfuran abubuwa da yawa da aka sanya su matsayin "ƙirar halitta" da "bio."

A cikin labarinna zaku sami nasiha game da fa'idodi da lahanin sukari mai zaki shine yakamata (yakamata parad), kaga menene tsari wanda sukari maye gurbinsa, kuma nima zan raba nawa azaman likita.

Hakanan zaku gano wanda masana'antun suka yi nufin shi, da kuma ko ya dace a gabatar da jita-jita da abubuwan sha da ke ɗauke da wannan kayan zaki a cikin abincin yau da kullun.

Deararrakin da ya dace an kera shi ta masana'anta a matsayin cikakke na halitta, wanda kawai ya ƙunshi kayan aikin kawai.

Wannan farin lu'ulu'u ne mai kama da sukari mai laushi, wanda aka girka a cikin jakar kwala 1 g kowacce, auna 60 g ko a cikin manyan jaka (fakitin shirya) da cokali mai aunawa a ciki ko a cikin kwalba na filastik.

Da yake magana game da ka'idoji don amfanin su, yana da mahimmanci a tuna cewa masu daɗin daɗin asalin halitta (komai komai sai stevioside) sun ɗan ƙoshi da sukari. Wannan yakamata a yi la’akari da yadda ake yin lissafin amfanin su ga masu cutar sikari ta kowane nau'in.

Tunanin abin da ya kamata ya zama na yau da kullun na masu maye gurbin sukari na dabi'a, yana da, ba shakka, ya zama dole a nemi shawara tare da ƙwararren masani, amma a mafi yawan lokuta ba ya wuce gram 30-50 A wannan yanayin ne fa'idodin zai iya kasancewa mafi yawa, kuma ana rage girman adadin kuzari a cikin cututtukan mellitus, duka na farko da na biyu.

Tare da karuwa a cikin tsarin yau da kullun, ya fi dacewa cewa sakamako masu illa daban-daban, alal misali, karuwa a cikin yawan ƙwayar glucose na jini, haka kuma rikice-rikice a cikin aiki na ƙwayar gastrointestinal. Wannan saboda wasu maye gurbin sukari, misali, sorbitol ko xylitol, ana ɗaukar su da tasirin laxative mai ƙarfi. Saboda haka, lahanin masu daɗin abun farin ciki shima ba labari bane, hade da rage cin abinci.

Idan muka taba masu zaki na zahiri, to ana amfani dasu sosai wajen samar da takamaiman abinci ga kowane daga masu ciwon suga:

• kukis masu ciwon sukari
• waffles
• biscuits
• gingerbread, Sweets, candies da sauran Sweets akan fructose, sorbite, stevia, amfanin su ba a cikin shakka bane, kuma adadin kuzari ba a sani ba.

Wata fa'ida kuma ita ce, ana iya samunsu a kowane babban kanti ko babban kanti ba tare da yin amfani da hoto ba. Yawancinsu suna da keɓaɓɓun shelves don nau'in 1 da masu ciwon sukari na 2, haka kuma sassan samfur ga waɗanda ke fama da ciwon sukari.

Abu mafi mahimmanci a wannan yanayin shine kar a kwashe su, saboda irin waɗannan samfurori, kodayake basu da sukari a cikin abubuwan da suke ciki, har yanzu suna iya ƙara yawan sukarin jini a cikin babban adadin. Don haka, don haɓaka fa'idodin abincin, da abun da ke cikin kalori, akasin haka, yana da ƙaranci, ya zama dole don aiwatar da sa ido mai zaman kanta da ƙididdigar mafi ƙima na farashin yau da kullun na samfuran samfuran.

Yana da mahimmanci a tuna cewa ana yin kayan zaki masu guba a cikin allunan. Don haka, kwamfutar hannu guda cikin sharuddan zaƙi za su iya maye gurbin tablespoon ɗaya na sukari. Irin waɗannan maye gurbin sukari suna cikin yanayi na yanayin phenylketonuria. Lokacin cin abinci, wannan yana da mahimmanci, saboda maye gurbin sukari da aka yi amfani da shi a cikin sukari na nau'in farko da na biyu ya zama mai amfani na musamman.

An haramta amfani da sukari a cikin nau'in ciwon sukari na 2 Wannan ya faru ne saboda gaskiyar cewa samfurin ya ƙunshi carbohydrates mai sauƙi, wanda ke haifar da haɓakawa mai sauri kuma mai mahimmanci a cikin matakan glucose na jini.

Domin masu ciwon sukari kar su daina shaye-shaye, an samar da ire-iren ire-iren abubuwan maye gurbin sukari masu rauni. Suna da abun da kebanta daban, ya dace a kara su shayi da wasu kwano.

Koyaya, wannan samfurin yana da yawancin halayen mara kyau. Ana cutar da lahani da fa'idar ta cikin kayan.

Na dabam, ya kamata muyi magana game da kayan zahiri da na roba. Sugar a cikin kanta ba shine mafi yawan lafiyar lafiya ba. Idan ka cutar da shi, zaku iya haifar da lahani mai yawa ga lafiyar ku - “sami” ciwon sukari, kiba, raunin haɓaka da ƙwayoyin cuta.

Saboda haka, maye gurbin sukari, sabanin irin waɗannan abubuwan kayan abinci kamar abubuwan adanawa, launuka na abinci, kayan dandano (ƙanshin kayan haɓaka), sun karɓi hoton lafiya mai cike da lafiya.

Ana amfani da kayan zaki da masu zaki daban-daban, misali, a cikin abinci (abinci mai ƙarancin kalori) da kuma tauna, ana tallata su kamar samfuran lafiya. Amma masu zaki zasu iya cutar da da kyau fiye da kyau?

Ba da fifiko ga masu dadi iri daban-daban, mutane da yawa basu hanzarta su fahimci abin da yake cutarwa ba. Da farko dai, wannan ya faru ne saboda yawan farfagandar kafofin watsa labarai da yawa don yarda da barin amfani da sukari na gargajiya (gwoza da rake).

Koyaya, kafin sauya gabaɗaya zuwa mai zafafa da masu dadi, dole ne a auna fa'ida da kwanciyar hankali na waɗannan samfuran. Amfanin da cutarwa na masu daɗin zaki na buƙatar matuƙar kimantawa.

Masu zaki - amfana ko cutarwa?

Zuwa yanzu, sanannan mashaya suna sananne, wanda ke karuwa kowace shekara.

Wasu mutane suna amfani da su don dalilai na likita (don ciwon sukari), yayin da wasu suke amfani da waɗannan kari don rage nauyi.

Haka kuma, wani lokacin ana sanya masu zaki a cikin abincinka kuma kawai saboda mutum ya ki amfani da sukari na gargajiya, saboda yasan tasirin sa kan kiwon lafiya. A kan fa'idodi da lahani na masu ɗanɗano - daga baya a labarin.

Saboda haka, babu wata fa'ida daga Fiten Parad abun zaki, kuma ba cutarwa bane. An yarda da duk abubuwan abinci da lafiya. A cikin ciwon sukari, ana iya cinye shi, tunda ba ya ƙunshi carbohydrates. Hakanan kuma glycemic da insulin index shima ba komai bane.

Sweetener "Fit Parade": abun da ke ciki, kaddarorin masu amfani. Kalanda Dadi

Fit Parad an rubuta shi a kan akwatin kore mai zaki. Juya kwalin kuma karanta abun da ke ciki:

• cututtukan mahaifa
• sucralose
• cirewar fure
• m.

Bari mu kalli kowane bangare daban-daban kuma muyi kokarin amsa tambayar - yaya amintaccen tsarin sukari na halitta Para Parade, kuma ya kamata mu saya?

Fitowar sukari wanda aka maye gurbin Fit Parad yana dauke da rubutun "na halitta". Idan ka kunna akwatin, zaka iya ganin abun da ke ciki. Babban aka gyara na mai zaki:

1. Karin
2. Sucralose.
3. Fitar ruwan fure
4. Stevioside.

Wannan labarin zai bincika fa'idodi da amincin kowane bangare daban, sannan kuma zai zama bayyananne ko siyan siyarwar sukari da zai dace

A yau zan amsa tambayoyi kuma in yi magana game da sabon zaki da erythritol ko erythritol, game da hatsarori da fa'idar wannan polyol azaman maye gurbin sukari, kuma menene sake dubawa game da shi. Ofaya daga cikin waɗannan abubuwan zaki, wanda aka bayyana kwanan nan akan kantin sayar da kayayyaki da kantin magani, shine FitParad No. 1, madadin sabbin sukari na zamani wanda Piteco ya kirkiro.

Tambaya: Me yasa FitParad No. 1 yayi kyau sosai? Me yasa endocrinologists da diabetologists bayar da shawarar amfani da shi azaman mai zaki? Dukkanin abubuwanda ake samarwa ana sameshi ne daga kayan masarufi na halitta.

Ba ya ƙunshi GMOs kuma, ba kamar shunin roba ba, yana da lahani ga jiki. Gwanin jini a cikin wannan yanayin al'ada ne, sauran alamun, ma.

Tare da izinin likita, ta bar Fit Parade a cikin abincin.

Na ji game da maye gurbin sukari a karkashin sunan mai suna “Fit parad” na dogon lokaci, amma na sami damar siye shi kwanan nan.

Na fara rashin amfani da sukari kuma ban ƙara shi a cikin jita-jita ba, Ina amfani da Stevia na halitta, amma ban iya amfani dashi ba saboda dandano, yana da bambanci sosai da sukari.

Ban sayi sukari ba na dogon lokaci kuma ban yi amfani da shi da tsabta ba, ban ma san farashin sa ba, amma ban musanta wa kaina rayuwa mai dadi ba. Tambayi yadda wannan zai yiwu.

Abincin Fitener Fit Parade shine madaidaicin aikin sukari na aiki mai ɗumbin yawa tare da babban matakin zaki da kyakkyawan dandano.