Abincin gida cuku casserole: fa'idodi, adadin kuzari, hanyoyin dafa abinci

Abincin gida cuku casserole yana nufin jita-jita mai ƙarancin kazari, waɗanda aka ba da shawarar a kara su cikin abincin asarar nauyi.

Don rage yawan adadin kuzari na kaset, zaɓi cuku mai ƙarancin kitse - wannan kusan shine furotin na casein, wanda ke narkewa na dogon lokaci a cikin ƙwayar gastrointestinal, yana samar da jinƙai na dogon lokaci.

Za a iya gyara girke-girke na kayan cin abinci na gida cuku cuku ta hanyar ƙara raisins ko 'ya'yan itatuwa a maimakon sukari, maye gurbin semolina tare da burodi, fararen gari na gari.

Classic Curd Casserole

Girke-girke na gargajiya na gidan abinci cuku cuku a cikin tanda ba ya buƙatar ƙarin gari a kowane.

Wannan ba shi da kitse mai kitse mai arziƙin abinci, don shiri wanda ya wajaba:

• 500 g mai-free gida cuku,
• 4 qwai
• 50 g sukari
• wani tsunkule na soda.

Beat da fata tare da mahautsini tare da sukari. Mash da curd tare da blender har sai yayi laushi. Haɗa yolks tare da curd, sannan ƙara fata fata da soda. Sanya kullu a cikin takaddun greased kuma gasa na rabin sa'a a digiri 190. An tsara sinadarin roba na kwanduna 8 na adadin kuzari 115, kowane hidimar ya hada da g 14 na furotin kuma kawai 3 g na mai. Don dandano mai haske, sanya zest of lemon tsami ko lemo a kullu.

Handarɓawar gishirin da aka haɗa da kullu za su yi waina da waina kuma ƙara wani adadin kuzari 10 a kowace hidimar. Don samun dandano mai laushi mai tsami, zaku iya dafa cuku mai cuku mai gida, amma ku tuna cewa 2% cuku ɗakin gida zai kara adadin kuzari 13 ga kowane hidimomi, 5% cuku gida - adadin kuzari 24, da cuku cuku 9% - adadin kuzari 44.

Curd casserole tare da apple

Fruitara 'ya'yan itace a cikin ɗakin cuku mai cin abincin ɗanɗana zai ƙara yawan abun cikin fiber mai lafiya, kuma fructose daga sabbin apples zai rage yawan sukari a cikin girke-girke.

Maimakon kirim mai tsami, ƙara yogurt mai-mai mai sauƙi ko kefir a kullu don rage adadin kuzari. Madadin gari na alkama, ɗauki oatmeal, wanda za'a iya yi a gida, niƙa oatmeal tare da buɗaɗɗen ganye ko ɗanyen kofi.

Don rage nauyin glycemic, zaɓi kore kore na iri mai tsami, za su ƙara sourness mai ban sha'awa ga tasa. Zai buƙaci:

• 500 g mai-free gida cuku,
• Apple 1
• 3 tbsp. l gari
• 3 qwai
• 2 tbsp. l skim yogurt ko kefir,
• 2 tbsp. l sukari.

Rub da garin cuku sosai har sai santsi, ƙara gari, yogurt da yolks. Na dabam whisk cikin fata da sukari tare da mahautsini. Kwasfa da sara sara da apple. Dama dukkan sinadaran. Sa mai ruwan burodin zagaye da man shanu da kuma canja wurin kwanon da aka shirya a ciki. Preheat tanda zuwa digiri 200, gasa da kashin na rabin sa'a.

Kuna samun servings 8 na adadin kuzari 135 kowannensu.

Curd casserole tare da banana

Wannan girke-girke na dafa abinci na cuku na gida a cikin tanda baya buƙatar ƙari na sukari, saboda ayaba da aka gabatar suna ba da dandano mai daɗi kuma suna samar da ƙarancin ƙarancin kullu.

Don dafa abinci kuna buƙatar:

• 400 g low-mai gida cuku,
• 3 ayaba
• Kwai 1
• 50 g gari

Kwasfa da sara ayaba har sai puree. Sanya sauran sinadaran zuwa ayaba kuma a haxa shi da blender iri daya. A shafa mai a kwanar ko kuma a rufe shi da kayan, a sanyaya kwano a ciki. A cikin tanda, preheated zuwa digiri 180, sanya kwanon rufi da gasa na kimanin minti 40 har sai launin ruwan kasa.

An tsara kashin kashin din ne don caji 8 na adadin kuzari 115 kowannensu.

Gidan cuku casserole tare da kabewa

Abincin cokalin cuku da keɓaɓɓe a cikin tanda zai zama lokacin da aka yi amfani da girkin girkin.

Suman za su ba da kashin a cikin ruwan lemo mai launi mai laushi da kuma kayan laushi. Fibbar abincin da ke cikin wannan kayan lambu yana da tasirin gaske akan aikin hanji. Varietiesauki nau'ikan kabewa mai daɗi, wanda a cikin yanayin ba za ku buƙaci amfani da sukari a cikin girke-girke ba.

Don dafa abinci kuna buƙatar:

• 400 g mai-free gida cuku,
• 400 g kabewa
• 3 qwai
• 50 g semolina.

'Bare kabewa, a yanka a cikin yanka sai a dafa na minti 20 ko a gasa a cikin tanda har sai da taushi. Mash mai laushi kabewa tare da blender. Hada qwai, cuku gida da semolina a cikin kwano daban. Sannan a hada daskararren kabewa mai zafi a cikin wannan taro. A shafa mai a cikin kwanon alayyahu sai a tura da kwanon da ke ciki. Gasa a digiri 200 na minti 20 har sai launin ruwan kasa.

Curd casserole a cikin jinkirin mai dafa abinci

Dafa abinci gidan cuku mai dafaffiyar abinci a cikin mai dafaffiyar hancin lokaci yakan ɗauki tsawon lokaci fiye da a cikin tanda.

An ba da shawarar don wannan girke-girke don maye gurbin gari tare da semolina, bayan soaking shi a kefir. Wannan zai ƙara ƙawa ga abin ɗamara.

• 500 g na gida cuku,
• 1 kofin kefir,
• rabin kof na semolina da sukari,
• 5 qwai
• 1 tsp yin burodi
• vanillin.

1. Zuba Semolina tare da kefir kuma bar shi ya tsaya na rabin sa'a don yin bokitin Semolina.
2. Sa'an nan kuma ƙara yolks, foda foda, vanillin da cuku gida.
3. Na dabam doke da fata tare da mahautsini ga kololuwa da sannu a hankali gabatar da su cikin kullu, stirring kullum.
4. A daskarar da tukunyar-daskararren tukunya a zuba garin a ciki.
5. Kunna yanayin "Yin burodin" kuma gasa minti 45 akan shirin atomatik.
6. Idan zazzabi na multicooker ɗin an tsara shi ta aikin Multi-Cook, saita ba fiye da digiri 130 ba.

Ya kamata kar a cire ɗamarar a cikin multicooker kai tsaye lokacin da aka gama, in ba haka ba zai warware. An bada shawara don kunna aikin dumama ta atomatik kuma barin cake don wani awa. Tare da wannan yin burodi, kawai gefe ɗaya na kashin za a yi launin ruwan kasa. Juya shi gefe gefen fari a kan farantin karfe yayin cirewa daga kwano.

Samun sabis 10 na adadin adadin kuzari 160.

Kuma kadan game da asirin.

Labarin ɗayan masu karatunmu, Inga Eremina:

My nauyi musamman depressing; a 41 Na auna kamar 3 sumorest wrestlers hade, wato 92 kg. Yadda za a cire wuce haddi sosai? Yaya za a magance canje-canje na hormonal da kiba? Amma babu abin da ke diswatse ko saurayi ga mutum kamar yadda yake.

Amma abin da za a yi don asarar nauyi? Laser liposuction tiyata? Na gano - aƙalla dala dubu 5. Tsarin kayan aiki - ta LPG tausa, cavitation, RF ɗagawa, myostimulation? Morean ƙarami mai araha - hanya tana biyan kuɗi daga dubu 80 rubles tare da masanin abinci mai gina jiki. Tabbas zaku iya ƙoƙarin yin tseren kan treadmill, har zuwa hauka.

Kuma a yaushe zan samu duk wannan lokacin? Ee kuma har yanzu yana da tsada. Musamman yanzu. Sabili da haka, don kaina, na zaɓi wata hanya dabam.

Casserole tare da apples

(66 kcal / 100 g, B-7 g, W-1.4 g, U-5 g)

Sinadaran

• Curd 1% mai 250 g
• Chicken kwai 1 pc.
• Apple 2 inji mai kwakwalwa. (matsakaici)
• Kefir mai-3 3 tbsp

1. An cuku cuku gida tare da kwai, idan yana tare da lumps, to, zaku iya knead da cokali mai yatsa.
2. An hada Kefir a kullu sannan komai ya hade sosai.
3. Apples suna peeled, an cire maɓallin, bayan da suke rubbed coarsely.
4. An ƙara cakuda tuffa a cikin kullu curd, wanda aka shimfiɗa shi a cikin sigar silicone.
5. An dafa cuku na gida cuku na minti 40 a digiri 180.

Garin cuku casserole bisa ga Dukan

(53 kcal / 100 g, B-5 ​​g, W-2 g, U-4 g)

Sinadaran

• Cuku-free gida cuku 600 g
• Milk tare da sifilin mai mai sifilin 1 kofin
• Chicken kwai 2 inji mai kwakwalwa.
• Madadin madarar ruwa guda 8
• Masara sitaci 2 tbsp

1. Daga sunadaran kaji, ya zama tilas a raba kogunan, wanda daga nan sai a kakkarya da cuku gida.
2. Sannu a hankali ana zuba madara a cikin taro mai yawa, kuma dukkanin abubuwan sun haɗa da kyau. Bayan haka sai a ƙara maye gurbin sukari da sitaci, sai a mato kullu har sai ya yi laushi.
3. A gefe guda, sunadaran kaji an harba su cikin ƙaho mai ƙarfi, wanda a hankali aka haɗa su cikin matsanancin curd.
4. An rufe kwanon da aka yin burodi da takarda yin burodi, an ɗora kullu a ciki. Gasa abin sha a cikin awa daya a digiri 180.

Curd casserole ba tare da gari da semolina ba

(178 kcal / 100 g, B-12 g, W-5 g, U-19 g)

Sinadaran

• Cuku gida tare da sifilin mai abun ciki na 500 g
• Chicken kwai (kawai sunadarai) 3 inji mai kwakwalwa.
• 5 tbsp masara sitaci
• Sugar 3 tbsp
• Vanillin a saman bakin wuka
• Yin burodi foda 1 tbsp
• Cokali mai gishiri
• Kayan lambu mai 2 tbsp

1. Yayin da kullu yake shirya, zaku iya kunna tanda don dumama (zazzabi 180 digiri).
2. A cikin kwano, an haɗa curd da sitaci masara. Sannan sukari da vanillin, gami da garin burodi, ana hada su dasu.
3. A cikin keɓaɓɓe, kwandon da aka riga aka cakuda, ana murƙushe ƙwayoyin sanyi tare da haɗarin ƙwayar gishiri. Sakamakon ya kamata ya zama kumfa mai ƙarfi, wanda aka gabatar da shi a hankali a cikin kullu.
4. Ana lubricated foda tare da man kayan lambu, inda sannan ana zubar da yawan sakamakon. Casserole ya gasa minti 45.

Curd casserole tare da semolina

(175 kcal / 100 g, B-12 g, W-6 g, U-17 g)

Sinadaran

• Curd 1.5% mai 400 g
• Sugar 3 tbsp
• Semolina 4 tbsp
• Vanillin tsunkule
• Kirim mai tsami 9% mai 120 g
• Gyada a gefen wuka
• Yin burodi foda ¼ tsp
• Chicken qwai 2 inji mai kwakwalwa.

1. Ana dafa garin cuku gida da farko tare da sukari kuma an ƙara vanillin a ciki.
2. An aika da burodin foda zuwa wannan taro, dukkan abubuwan an sake haɗa su.
3. Addedarayen kaji da kirim mai tsami an haɗa su a kullu.
4. An soke duka taro tare da blender domin a datse curd sosai.
5. Bayan haka, ana zubar da semolina a cikin matsanancin curd, kuma yana da kyau a bar kullu a cikin sa'a ɗaya don Semolina ya kumbura.
6. Gidan dafaffen abinci yana shafawa tare da man shanu kuma an yayyafa shi da Semolina, bayan haka an zuba kullu a hankali a wurin.
7. Casserole ya gasa minti 45 a digiri 180.

Karas Casrot Casserole

(147 kcal / 100 g, B-10 g, W-5 g, U-15 g)

Sinadaran

• Cuku gida 5% mai 250 g
• 1 karas-sized
• Chicken kwai 1 pc.
• Maifir mai-kitse 100 ml
• Semolina 50 g
• Butter 2 g
• Zuma mai shan cokali 1 tbsp
• Raisins 10 g

1. Beat qwai da zuma da kuma wanke raisins.
2. An zubar da Semolina tare da kefir kuma hagu zuwa gefe don kumburi na minti 20.
3. Cuku gida an haɗe shi da cakuda kwan, inda aka ƙara cakuda semolina.
4. Karas na peeled da rubbed akan mafi karancin grater. Sai ta shiga cikin curd taro.
5. Sakamakon kullu ya fita ne a cikin kwanon yin burodi kuma an aika shi a cikin tanda na rabin sa'a a zazzabi na digiri 200.

Gidan cuku casserole tare da berries

(112 kcal / 100 g, B-6 g, W-3 g, U-8 g)

Sinadaran

• Curd tare da 1% mai 300 g
• Chicken kwai 1 pc.
• Rye gari 20 g
• Berries (blueberries, raspberries, strawberries) 50 g
• Stevia syrup 2 tbsp

1. Cuku gida ne mai ƙasa tare da cokali mai yatsa tare da cakuda da kaza.
2. Rye gari da kuma stevia syrup suna kara zuwa cakuda sakamakon.
3. Berries an kara da kullu. Idan waɗannan sabbin berries ne, to, an fara wanke su sannan a bushe a kan tawul ɗin takarda domin duk ruwan da ya wuce ruwan gilashi ne. Idan berries sun daskare, to, ba za a iya daskarewa su ba, amma kawai yayyafa kaɗan tare da dankalin turawa ko sitaci masara kuma a cikin wannan tsari ƙara wa taro ɗin curd
4. Abincin da ya haifar an shimfida shi da ƙirar silicone kuma a gasa shi na minti 40 na digiri 180.

Gidan cuku casserole tare da pears

(98 kcal / 100 g, B-5 ​​g, W-4 g, U-12 g)

Sinadaran

• Curd 1.8% mai 800 g
• Pears (yana da kyau a ɗauki matakin Taron) 2 inji mai kwakwalwa.
• Chicken kwai 3 inji mai kwakwalwa.
• Oatmeal 30 g
• Milk 2% mai 100 ml

1. Curd yana hade sosai da qwai. Idan yana da lumps, to, zaku iya niƙa su da cokali mai yatsa.
2. Ana ƙara turare oat flakes a cikin taro mai yawa, bayan wanda aka zuba madara a ciki sai a gauraya kullu har sai da santsi.
3. An dafa abinci a kwanon abinci da mai, bayan wannan an sanya sashi na uku na dukkan kullu a ciki.
4. Pears an wanke, peeled kuma a yanka a cikin yanka na bakin ciki. Bayan haka an sanya su a hankali a kan matatun mai, kuma an zuba su a kai tare da ragowar kullu.
5. Gasa cuku na casserole tare da pears ana yin burodin minti arba'in a digiri 180.

Wadanda suke so su sami kintsattse a saman za su iya haɗa madara tare da oatmeal kuma su yayyafa saman cakulan da wannan cakuda.

Curd casserole tare da bayanin kula

(115 kcal / 100 g, B-14 g, W-3 g, U-5 g)

Sinadaran

• Cuku-free gida cuku 500 g
• Chicken qwai 4 inji mai kwakwalwa.
• Sukari 50 g
• Soda tsunkule
• Littlean ƙaramin zaki

1. Sunadaran sun rabu da yolks kuma an doke su da sukari ta amfani da mahautsini.
2. Cuku mai gida yana durƙusad da mai blender har sai yayi daidai.
3. Ana haɗuwa da yolks tare da curd mass, inda a nan ne ake ƙara protein da soda.
4. An wanke ruwan lemo, an goge shi da tawul kuma an cire saman Layer daga cikin zirin, wanda aka cakuda da sauran sinadaran.
5. Gidan dafaffen kwanon yana shafawa da mai kuma an aika da kullu zuwa tanda na mintina 35 a zazzabi na digiri 200.

An gabatar da girke-girke na girke-girke na cuku gida Saboda haka, amfaninsu ba zai haifar da hauhawar nauyi ba. Irin wannan casserole zai samar wa jiki abinci mai gina jiki da kuma adadin kuzari, haka kuma zai taimaka wajen nisantar da sha'awar abinci mai dadi da yin burodi. Dafa gida cuku casserole da sauri. A lokaci guda, ana iya cin shi duka a cikin yanayi mai dumi, kuma tuni cikin abun ciye-ciyen maraice mai sanyi.