Cinnamon don rage sukari jini da kefir: sake dubawa, yadda ake ɗauka, amfani don masu ciwon sukari

Rage sukarin jininka babban al'amari ne mai zafi ga mutanen da ke da ciwon sukari. Anan abinci na musamman da wasu abinci waɗanda zasu taimaka wajen daidaita matakan glucose zai zo don cetar. Ofaya daga cikin mafi kyawun jiyya shine kefir da kirfa, ana ɗauka don rage sukarin jini.

Dokokin abinci mai gina jiki

Abin takaici, kusan wuya a warke da cutar sikari. Koyaya, abinci na musamman wanda aka tsara don tsara ko rage sukari na jini zai taimaka wajen sauƙaƙa yanayin mai haƙuri da taimakawa jiki.

Ka'idojin abinci na asali don ciwon sukari:

• ana cin abinci sau da yawa, amma a cikin ƙananan rabo,
• tsananin kiyaye abin da ake so kalori a cikin menu,
• daidaita adadin carbohydrates, fats da furotin a cikin abinci.

Tushen abinci mai gina jiki yana kunshe da kyawawan abinci da sauƙi - miya, kifi, naman alade, hatsi, samfuran kiwo.

Don guje wa lalacewar yanayin haƙuri, samfuran da ke gaba suna contraindicated:

• kayan ado, ciki har da cakulan,
• kowane irin yaji, kyafaffen abinci mai gishiri,
• giya sha
• wasu nau'ikan kayan yaji masu zafi.

Koyaya, ban da abinci da aka haramta, akwai jerin abubuwan da zasu taimaka inganta yanayin har ma da ƙananan sukari na jini.

Cinnamon da ciwon sukari

Daya daga cikin hanyoyi masu sauki kuma masu dadi don rage glucose jini shine amfani da kirfa. Cinnamon galibi ana bada shawarar rage yawan sukarin jini, saboda yana taimakawa:

• rage matakan sukari da 15-25%,
• kawar da kumburi tafiyar matakai,
• inganta metabolism.

Abun da yaji yaji ya ƙunshi phenol, saboda abin da kirfa ke da tasirin gaske akan matakin sukari, yana rage rage shi sosai. Wani ƙari ga masu ciwon sukari shine asarar nauyi tare da yin amfani da kirfa na yau da kullun.

Yawan shawarar kayan yaji shine 5-6 gr. kowace rana, duk da haka, ya kamata a gabatar da kirfa a cikin abincin a hankali, farawa da 0.5 g.

Ya kamata a sha kirfa a cikin nau'in sha ko tare da wasu jita-jita, yayin da aka zaɓi abinci musamman, la'akari da tasirinsu akan jiki tare da ciwon sukari. Kefir tare da kirfa yana da tasiri sosai don rage karfin sukari cikin sauri.

Kefir da ciwon suga

Ana ba da shawarar kowane nau'in mai ciwon sukari don cinye kayayyakin madara. Mafi kyawun zaɓi shine kefir, kamar yadda yawancin manya ba su jure madara.

Kefir ya cika tsarin abincin don kamuwa da cutar siga. Abubuwan da ke cikin abin sha sun ƙunshi amino acid masu amfani waɗanda ke taimakawa haɓaka metabolism.

A cikin ciwon sukari, ana bada shawara don cinye kimanin kofuna waɗanda 1.5-2 na kefir kowace rana. Adadin wannan samfurin a cikin abincin an yanke shi ne ta likita.

Ta hanyar kanta, kefir ba ya shafar matakin sukari na jinin mai haƙuri. Koyaya, yana dacewa da kaddarorin cinnamon. Ta hanyar daɗa yaji a cikin wannan samfurin madara mai narkewa, mai fama da ciwon sukari ya sami kyakkyawan abin sha da lafiya wanda ke da tasiri sosai ga lafiyar.

Jin dadi na girke-girke

Ciwon sukari cuta ce mai girman gaske wanda ke sanya ƙuntatawa mai yawa akan abincin da aka ci. Koyaya, wannan baya nufin cewa magani baya da daɗi. Don haka, menene hanya mafi kyau don ɗaukar kirfa da kefir don rage sukarin jini?

Don rage matakin sukari, watsa metabolism kuma samar da jiki tare da abubuwa masu amfani, dole ne kuyi amfani da girke-girke masu zuwa.

1. M hadaddiyar giyar. Don dafa abinci, kuna buƙatar haɗa gram 1 na kirfa tare da gilashin kefir, sannan kuma ƙara slican yanka apple. A sakamakon cakuda za a iya Amma Yesu bai guje tare da mahautsini.
2. An shirya magani mai laushi kan tushen ginger, kirfa da kefir. Don dafa abinci, kuna buƙatar teaspoon na kirfa, ƙugu na ƙoshin ƙura tare da gilashin kefir. Zaku iya zaki da ruwan giyar tare da garin shayi na zuma.
3. Abincin da ke da dadi kuma mai gamsarwa ga karin kumallo - zuba manyan tebur biyu na ƙoshin flax tare da gilashin yogurt ko yogurt-free na sukari, ƙara teaspoon na kirfa.

Don daidaita matakin sukari, ana shan irin waɗannan abubuwan sha sau ɗaya a rana. A bu mai kyau a shirya hadaddiyar giyar da safe ku sha kafin karin kumallo.

Irin waɗannan hadaddiyar giyar za ta taimaka:

• ragewan sukari na jini
• inganta metabolism
• ƙananan ƙwayoyin cuta
• bakin jini.

Wani kefir shake yana da kyakkyawan tasirin antioxidant.

A cikin ciwon sukari, ana kara yawan gani dangin jini. Yin amfani da kullun irin wannan hadaddiyar hadaddiyar giyar za ta dilkantar da jini, ta haka ne za a iya rage hadarin cututtukan jini.

Contraindications da matakan kariya

Cinnamon yadda yakamata yana rage sukarin jini, amma ba za'a iya cinye shi ba kamar haka:

• lokacin haihuwar yaro,
• lactation
• hawan jini
• oncological cututtuka na narkewa kamar,
• matsalar matsaloli.

Hakanan, kafin fara magani, dole ne ka tabbata cewa babu wani rashin lafiyan ɗanɗano da yaji da sauran abubuwan haɗin giyar.

Cinnamon tare da kefir shine, da farko, magani ne, don haka bai kamata ku zagi shi ba. Ya kamata a bi hanyoyin da suka dace kuma ku nemi likita kafin amfani.

Hanyar aikin kirfa

Cinnamon tare da kefir yana rage adadin glucose saboda gaskiyar cewa babban abu mai aiki - cinnamon da kansa yana da ikon haɓaka jikin marasa lafiya tare da tsayayyar insulin.

Zai yiwu a rage sukarin jini tare da kirfa saboda gaskiyar cewa yana ƙunshe da abubuwa masu amfani kamar su alli, ma'adanai, bitamin, manganese, baƙin ƙarfe, choline, bitamin C da E, PP, haka kuma pyrodixin da pantothenic acid.

Idan kun lissafo fa'idodin wannan kayan yaji, to kirfa yana da fa'idodi masu zuwa:

1. Yana ba ka damar haɓaka ƙimaitaccen ƙwayar metabolism a cikin jiki, wanda ke ba ka damar sarrafa glucose sosai a cikin jini.
2. Yana haifar da sakamako mai kama da sakamakon yin amfani da insulin saboda abubuwan da aka sanya a cikin abubuwan rayuwa waɗanda ke cikin abubuwan da ke ciki, waɗanda suke canjin yanayi na insulin.
3. Yana iya yakar zawo saboda gaskiyar cewa akwai yiwuwar karuwar rashin daidaituwa a yawan sukari a cikin jini bayan an rage cin abinci. A lokaci guda, idan kayi amfani da kayan yaji wannan don mai haƙuri da ciwon sukari, zai ƙara haɓaka ingantaccen ƙwaƙwalwa da ƙwaƙwalwar insulin.
4. Maganin antioxidant ne na dabi'a. Sakamakon haka, yana yiwuwa a rage nauyin waɗancan marasa lafiyar da suka samo shi lokacin rashin lafiya, tunda kirfa a cikin wannan yanayin zai yi aiki azaman mai kulawa da insulin.
5. Yana canzawa saboda kasancewar bioflavonoids a cikin tsarin aikin insulin-siginar aiki, sakamakon wanda matakin sukari a cikin jini yana raguwa sosai a cikin marasa lafiya masu shan kwayoyi dangane da shi.

Akwai wasu dalilai don sha infusions tare da kirfa, waɗannan sun haɗa da:

• da ikon daidaita yanayin aikin narkewa kamar abinci,
• gaban maganin tashin hankali da kuma sakamako masu illa,
• anti-arthritic effects,
• ƙarfafa yanayin gaba ɗaya na jiki da ƙara matakin rigakafi,
• yaki da cututtukan urinary fili, cututtukan gum da hakoran hakori,
• da yiwuwar magance cututtukan mata da kuma yaƙi da cututtukan fungal.

Bugu da kari, yana da mahimmanci a lura da gaskiyar cewa kirfa a cikin jini yana ba ku damar tayar da tsarin yadda yake gudana da bakin jini. Idan muna magana game da takamaiman girke-girke, to, ana samun raguwar sukarin jini tare da kirfa ta hanyar shan kashi, farawa daga gram biyu a rana ɗaya. A wannan yanayin, zaku iya cimma cewa matsakaicin matakin glucose a cikin jini zai kasance kusa da mai nuna kwayar halitta.

Me yasa ƙara kefir a maganin?

Duk da irin waɗannan halayen magungunan da suka yi fice, ana bada shawarar kar a ci kirfa tare da ciwon suga, amma kefir. Yana da kyau a tuna cewa kefir samfurin madara ne da aka samar dashi yayin aikin madara.

Ya ƙunshi yawancin ƙwayoyin cuta da yisti, waɗanda suke rayuwa a cikin symbiosis na sugars da sunadarai. A takaice dai, ana fahimtar kefir kamar madara mai gishiri wanda yake dauke da probiotics.