Funchosa ciwon sukari > Abincin don ciwon sukari

Gourmets na abinci na Asiya waɗanda ke fuskantar ciwon sukari, duk da tsauraran matakan abinci ba tare da tsoro ba, na iya cin naman funchose. Samfurin ya ƙunshi adadin carbohydrates masu rikitarwa da fiber, saboda haka ba zai tasiri matakin glucose a cikin jini ba. Haka kuma, abubuwan da ke kunshe da bitamin, macro-da microelements masu mahimmanci ga tsarin cututtukan jikin mutum ya taimaka wajen tsayar da sinadarin carbohydrate da mai mai yawa, inganta tsarin endocrine da kuma cire cholesterol mai cutarwa. Kuma kuma funchose yana da amfani mai amfani ga tsarin juyayi kuma yana magance tsattsauran ra'ayi kyauta, yana hana aiwatar da iskar shaye shaye.

MUHIMMI ZAI KYAUTA! Koda za a iya warkar da ciwon suga a gida, ba tare da tiyata ko asibitoci ba. Kawai karanta abin da Marina Vladimirovna ke faɗi. karanta shawarwarin.

Menene wannan

Funchoza tasa abinci ne na abincin Asiya, wanda aka sanya daga sitaci na kayan kiwo.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Ta hanyar bushewa, wannan vermicelli yayi kama da kwallon zaren, saboda a cikin samarwa an murkushe shi cikin bakin ciki na zagaye ko kuma lebur mai laushi kuma an birgima shi cikin karfen. Girman noodles ya bambanta daga 2 zuwa 30 mm, kuma tsawon ba ya ƙarancin cm 50. Sunansa na biyu - noodles gilashi - an haɗe shi da samfurin saboda takamaiman bayyanar shi bayan maganin zafi: tasa tana ɗaukar kallon gilashin “translucent”. A cikin ƙasashen Asiya, an shirya funchose a matsayin abinci daban da ƙari na biredi, kuma ana amfani dashi azaman tushen yawancin jita-jita na gefe, miya da salatin, tunda noodles suna da ɗanɗano na asali duka a cikin zafi da sanyi. Farantin mai cikakke ne ga mutanen da ke jagoranci ingantacciyar rayuwa da kuma lura da abincinsu, tunda ƙimar kuzarin samfurin a cikin nau'in Boiled shine 90 Kcal, kuma glycemic index shine raka'a 45.

Abun ciki da amfani kaddarorin

Gilashin noodles suna da adadin abubuwa masu amfani da yawa waɗanda ke buƙatar cikakken aiki na gabobin da tsarin. Yin amfani da samfurin 1-2 sau a mako, mutum yana warkar da jiki, tun lokacin da funchose:

Abubuwan amfani masu mahimmanci saboda wanda samfurin Asiya yana da kaddarorin warkarwa da yawa an jera su a cikin tebur:

Babban abu shine cewa masu ciwon sukari ba su wuce yanayin da aka ba da izini ba, yana shirya miya mai da yaji don miya.

Contraindications

Idan zamuyi magana game da ainihin funchose da aka yi daga kayan lemo, samfurin ba shi da contraindications. Koyaya, masana'antun marasa tsari, saboda ƙimar farashin kayayyaki, suna amfani da madadin, wani lokacin har ma da cutarwa ga lafiya. Sabili da haka, lokacin sayen kaya, kuna buƙatar kula da abun da ke ciki. Idan akwai kayan maye, shinkafa ko masara, to sam samfurin ba na gaske bane kuma ba zai kawo wani fa'ida ga masu ciwon sukari ba. Tare da taka tsantsan, ya kamata mutanen da ke fama da maƙarƙashiya da hanji su ci abincin. Yana da mahimmanci kada a wuce gona da iri kan kayan, tunda abinci mai yawa koda yana da kyau yana iya haifar da baya ga jiki.

Shin har yanzu yana da alama ba zai yiwu a warkar da ciwon sukari ba?

Yanke hukunci da cewa kuna karanta wadannan layin yanzu, nasara a yaki da cutar hawan jini ba a bangaren ku ba tukuna.

Kuma kun riga kunyi tunani game da maganin asibiti? Abu ne mai fahimta, saboda cutar sankarau cuta ce mai matukar hatsari, wanda, idan ba a yi maganin ta ba, na iya haifar da mutuwa. Tsammani mai ƙishi, saurin fitar iska, hangen nesa. Duk waɗannan alamun suna sane da ku.

Amma yana yiwuwa a bi da sanadin maimakon tasirin? Muna ba da shawarar karanta wata kasida game da cututtukan cututtukan ciwon sukari na yanzu. Karanta labarin >>

Da amfani kaddarorin funchose

Abincin Asiya mai wadata shine asalin taliya na taliya ta Italiyanci. Sirrin shahararrun ƙwayar funchose a cikin duk duniya shine cewa tana da dandano na musamman, kowane lokaci mai kyau da peculiar. Ya zama tushen, tushen tushen aikin dafuwa. Ana iya amfani dashi duka a cikin sanyi da a yanayin zafi.

"Gilashin noodles" yana ɗaukar haɓaka abincin da yake haɗuwa dashi:

barkono kararrawa
jusai kayan yaji
karas
radish
albasa
namomin kaza
abincin teku.

A cewar labari, Hardy ninja warriors ci translucent noodles. Yana da amfani don amintaccen narkewa. Sakamakon kasancewar fiber da fiber na abin da ake ci, funchose yana da kaddarorin antioxidant. Abubuwan da ke cikin kwayoyin halitta suna taimakawa wajen cire samfuran lalata, kayan maye, da gubobi daga jiki. Amino acid na noodles sun zama halittu don gina sabbin sunadarai a sel. Fats suna rage aikin carbohydrates kuma basa tsokani tsalle-tsalle cikin glucose jini.

Sakamakon funchose akan glycemia

Real noodles na ainihi da aka yi daga sitaci sitiri. Ita ce mai gaskiya, kamar gilashi. Lokacin dafa abinci, irin wannan funchose ba ya sa maganin ya zama girgije. Madadin wake, a tushenta, akwai shinkafa, masara, sitacin dankalin turawa. Samfurin su yana da inganci na gaba ɗaya.

Mutumin da ke da ciwon sukari yana sha'awar abinci dangane da iyawarsa na ƙara yawan sukarin jini. Don yin wannan, yi amfani da ƙimar da aka samu, wanda ake kira glycemic index (gi). Darajarta tana nuna dangantakar abin da ake ci zuwa tsarkakakken glucose, wanda aka ɗauka azaman jagora daidai yake da raka'a 100. Abubuwan samfuri daga rukuni guda suna canzawa.

Alamar glycemic na funchose tana cikin kewayon 40-49 raka'a. Tare da ita a kungiya daya an ayyana:

wholeseal noodles,
hatsin rai burodi tare da bran
hatsi (sha'ir, oat, buckwheat),
'Ya'yan itacen Citrus (lemu, tangerines),
berries (strawberries, gooseberries).

Amfani da abinci mai inganci iri daya har yanzu bai isa ba. Yawan halaye na samfuri suna da mahimmanci. Darajar kuzarin noodles na kasar Sin ita ce k 320 a kowace 100 g, sabanin taliya - 336 kcal. Carbohydrates, bi da bi, 84 g da 77 g. Bambanci karami ne, amma a cikin taliya ya ƙunshi sau 16 fiye da furotin fiye da na funchose saboda ƙari da ƙwai.

Matsakaicin yawan shan carbohydrates a cikin jini ya dogara da hanyar shirya da zafin jiki na tasa. Dry noodles dole ne a tsoma shi cikin ruwan zãfi, gwargwadon lissafin 100 g da lita 1 na ruwa. Ruwan gishiri don dandana. Saura minti 3. Akwai wani zaɓi na dafa abinci, lokacin da ake aiwatar da wutar gabaɗaya an rufe tanda abinci da murfi. Zai dace idan kun kiyaye noodles a cikin ruwan zãfi kai tsaye a cikin murhun ƙarfe.

Kurkura tare da ruwa mai gudana abin dole ne. Idan ba a yi wannan ba, to yana da wahala mu guji haɗuwa cikin noodles da kuma haɗuwar taro mai kama ɗaya.

Kyakkyawan tsari mai kyau mai kyau da kyau zai kamata:

dan kadan launin toka mai haske
rashin dandano na musamman
ƙanshi mai daɗin ji.

Ana shirya kwano tare da bakin ciki mai fiɗa, ya fi dacewa da masu ciwon sukari da kansu. Don haka zai tabbatar da ingancin kayayyakin, da rashin sukari da kuma yawan man giya.

Funchosa tare da sarki prawns da kayan lambu

Ka'idar daidaitaccen jita-jita mai sauki ne: yakamata ya ƙunshi furotin, fats da carbohydrates a cikin wani gwargwado. Yakan dauki lokaci kafin a shirya abinci wanda ya kunshi funchose, king prawns da kayan lambu. An ba da aikin carbohydrates a ciki ga "gilashin noodles", sunadarai don jatan lande, kayan lambu zuwa fiber. Za'a iya rage adadin mai da yawan kiba.

Mataki na farko. Cob na masara matasa (250 g), gwangwani guda kuma ya dace, da sara peeled raw karas (500 g) lengthwise cikin tube. A wanke sabon albasa mai haske kuma a yanka ɗan farin kore da fararen sassa zuwa guda mai dacewa da tsawon karas. Don ciyawar lemun tsami, da farko cire ganye m wuya, yanke ta m taushi. Sara ginger (60 g) na bakin ciki.

2 mataki. A cikin jatan lande (babba 12), an cire harsashi-harsashi, fin caudal ya rage. Kowane yanke tare da gut, wanke. A ciki, saka ganye Sage kuma kunsa tare da kintinkiri yanke daga fil-nama mai fillet. Don kiyaye tsarin, soka shi da ɗan haƙori na katako. Soya kowane jatangar jikin da aka lullube shi na mintina 2-3 a dukkan bangarorin a cikin kayan lambu. A wannan yanayin, zafi da kwanon rufi zuwa digiri 180.

3 mataki. Soya ginger a cikin kayan lambu har launin ruwan kasa. Cire tare da cokali mai cike da dunƙule a kan adiko na goge baki domin ɓoye mai mai da yawa a ciki. A sauƙaƙa soya ciyawar lemun tsami, ƙara masara, karas da albasarta a ciki. Ci gaba da wucewa da kayan lambu. Bayan zuba 4 tbsp. l kayan lambu da kuma simmer wani 5 da minti. Add da ɓangaren litattafan almara na ruwan tumatir (200 ml) da gishiri don dandana. Bayani mai mahimmanci: bai kamata a dafa kayan lambu ba kuma ya zama mai laushi.

Mataki na 4. Cook funchose (250 g) a kowace hanya kuma saka tasa. Ginger da kayan lambu a saman, sannan soyayyen ganye na sage, sanya shrimp a kansu a cikin nama "bel". Gaske na gourmets na dumama babban farantin farantin salatin shrimp kuma nan da nan ku bauta wa tasa zuwa teburin. An shawarci masu ciwon sukari su ci letas mai sanyaya.

Hakanan ana iya sauƙaƙar fasalin da tasa tare da funchose. Haɗa noodles dafaffiyar Asiya tare da tumatir, cucumbers da barkono masu launi masu zaki. Lokaci tare da zaitun ko kowane mai kayan lambu, ruwan 'ya'yan lemun tsami. Salt, ƙara barkono ƙasa baƙar fata.

Sirrin na dafuwa shine cewa kayan lambu da ke cikin salatin an yankakkensu don dacewa da gilashin noodles. Salatin funchose ya dace da abun ciye-ciye ko abincin dare ga masu ciwon sukari. Kuna iya cin abinci a kalla a kowace rana, ana ba raka'a gurasa, da adadin kuzari. Abincin piquant mai launuka masu yawa zai kara wa mai haƙuri ba kawai ƙarfin jiki ba, har ma da kyakkyawan fata.

Tsarin Rashin Layi

Da farko kuna buƙatar koyon yadda ake dafa noodles m. Don yin wannan, an sanya shi na minti 10 a cikin ruwan dumi don kumbura, sannan a canza shi nan da nan zuwa ruwan zãfi (ƙara ƙarancin gishiri) na mintuna 5 kuma a jefa shi cikin colander. Kawai tare da wannan shiri zai juya ba m, ba damp, amma gabaɗaya don amfani don asarar nauyi.

Boiled funchose shine tushen yawancin jita-jita, anan 'yan girke-girke ne:

Chicken Salatin. Lyauka sauƙaƙe fillet (farin nama), a yanka a cikin bakin ciki da sauri gasa ko tare da ƙaramin ƙari na man kayan lambu. A cikin aiwatar da soya, ba gishiri, amma zaka iya ƙara ɗan soya miya. A layi daya, yanka ganyen na cilantro da dill, sai a gauraya kayan duka sannan a yi amfani da kwanon a wani yanayi mai dumin dumi.

Salatin barkono. Gasa barkono mai dadi a cikin tanda, cire fata daga ciki, kuma yanke naman a cikin tube. Kara duk wani ganye, Mix komai tare da m noodles, ƙara kadan man zaitun da lemun tsami ruwan 'ya'yan itace. Zai fi kyau a cinye a cikin yanayi mai dumi, amma kuma a cikin kwano mai sanyi yana da dadi, tare da ƙanshin arziki.
Miya tare da funchose. Komai yana da sauki a nan: an ƙara dafa noodles an ƙara shi a cikin girkin da aka gama (kayan lambu, kaza, kifi). Don irin wannan soups zai yi kyau a bauta wa croutons na hatsin rai da kuma ganye mai yawa. Samfurin ba zai ƙara adadin kuzari ba, amma zai sanya abincin rana ko karin kumallo mai gamsarwa kamar yadda zai yiwu.

Za'a iya ƙara samfurin kayan abincin da aka ƙaddara azaman kwano na gefe ga kowane jita-jita - kifi mai gasa ko kaza, dafaffen jatan lande da sauran abincin abincin teku, kayan lambu da aka gasa, hanta kaji. Yana da mahimmanci a lura da doka ɗaya kawai - yakamata a sami mafi yawan kitse a cikin kwanar da aka gama.

Samun cutar

Rice noodles ba a ba da shawarar don yawan cin abinci ba ta hanyar mutanen da ke fama da maƙarƙashiya, saboda shinkafa tana da kayan gyara kuma tataccen shinkafa ba banda ba. Ba za ku iya ci fungicose ga masu fama da ciwon sukari ba saboda yawan abun cikin sitaci a ciki, wanda zai haifar da tsalle-tsalle a cikin sukarin jini.

Yana da mahimmanci a tuna cewa abincin abincin abincin noodles ya ƙunshi kayan yaji a cikin biredi, kuma wasunsu suna da kalori sosai kuma basu da amfani ga mutanen da suke kiba. Sabili da haka, za su iya jin daɗin funchose idan an yi amfani da shi tare da kayan lambu da kayan yaji.

Lokacin sayen noodles, kuna buƙatar kula da abun da ke ciki na samfurin. Idan akwai ƙari na sitaci na masara a ciki, to, wannan samfuri ne mai ƙarancin daraja.

Ba shi da haɗari in sayi noodles a cikin shagunan masana'antu na musamman ko sassan. Hakanan yana kan bayar da garin alkama da sauran kayan yaji don dafa abinci.

Ba'a ba da shawarar salatin da aka yi da kayan kwalliya ba, saboda maimakon kayan miya, suna ƙara musu man kayan lambu na yau da kullun, wanda ya sa kwano ya fi arha a farashi da ƙarancin amfani.

Ka'idar magani ita ce: komai an ƙaddara shi da kashi. Kodayake yana da daɗi sosai don sanya kanka tare da ainihin sabon abu na funchose, abun da ke ciki na noodles ba ya ba da damar sanya shi ɓangaren menu na yau da kullun. Sai dai in, ba shakka, kuna son samun kuɗi kaɗan na fam a cikin mako guda ko biyu.

Wani ingancin gilashin noodles wanda yake shakkar lafiyar shine iyawarsa ta daidaita mutum ko da a cikin ƙananan rabo. Kawai ba ku da cin abinci game da hatsi, nama da kayan lambu tare da 'ya'yan itatuwa.

Akwai wani yanayin da zai sa mu bi wannan samfurin da hankali - ƙasar asalin. Duk mun sani cewa kayayyakin kasar Sin sun bambanta da inganci. Irin wannan samfurin banal kamar noodles ba ya keɓance.

Kayan abinci na gabas shine asali: kallon samfurin da aka gama, sau da yawa ba zai yiwu ba koda tunanin menene aka yi shi. Funchoza, fa'idodi da cutarwa waɗanda aka bayyana su a wannan labarin, kyakkyawar sifa ce ta asirin Gabas.

Sunan asiri, kayan abinci da ba a sani ba, kayan girke-girke iri iri da ɗanɗano tsaka tsaki: akwai wani abu da za'a faɗa! Amma ku kasance cikin shiri don wani takaici, samfurin ba shi da daɗi kamar yadda zaku iya ji a cikin waƙar mahimmin ra'ayi.

Funchoza Wannan farar fata mai launin toka-aya mai kama da launi mai kama da kamannin da ta bayyana zuwa nau'ikan spaghetti. Dalilin yin funchose shine sitaci, ba gari. Real funchose an yi shi ne da wake gwal da ake kira mung, kuma daga saƙo iri-iri ne.

Homelandasar mahaifar samfurin shine Thailand, tana ɗaya daga cikin abubuwan da aka fi so don dafa abinci a cikin abincin abinci na gabas.

Funchoza - gilashin “gilashi” na Asiya dangane da sitaci da aka samo daga wake na gwal na gwal

Magungunan Asiya ba su da ƙanshin ƙanshi ko dandano. Ana amfani dashi azaman ƙarin kayan abinci a cikin girke-girke na hadaddun ƙwayoyi kuma ba'a amfani dashi azaman kwano mai zaman kanta. Mafi sau da yawa, ana amfani da vermicelli "gilashin" a cikin girke-girke na salads, na farko da na biyu.

Calcium Fungose

A 80%, funchose ya ƙunshi carbohydrates, kuma kusan babu furotin da kitsen da ke cikin samfurin. A cikin samar da funchose na halitta, babu ƙarin abubuwan amfani da sinadarai.

Abun da samfurin ya ƙunshi abubuwa masu zuwa:

Fiber
Amino acid
Bitamin B9, PP, B1, B6, B5, B2
Iron, alli, sodium, zinc, phosphorus, selenium, potassium, manganese, jan karfe

Funchoza yana nufin samfuran gluten-free.

Darajar abinci mai nauyin 100 g na noodles bushe shine 320 kcal. Koyaya, a cikin abincin da aka gama babu mai adadin kuzari da yawa da ba a so don rasa nauyi. A lokacin dafa abinci, ciyawar cike take da ruwa kuma giram 100 na gamachose yana da kusan 87 kcal.

Tunda funchose kanta ba shi da dandano, ƙimar abincin da aka ƙoshin tare da ita zai dogara ne akan abubuwan da ake amfani da su na girke-girke.

Funchoza: cutarwa

A cikin samar da funchoses na gaske, ana amfani da wake wake na wake kawai, waɗanda suke da tsada.

Wasu masana'antun da basu da ma'ana, don cin riba, sun fara amfani da wasu albarkatun ƙasa a cikin fasahar samarwa, mai rahusa, misali, shinkafa.

Koyaya, don samun samfurin farin launi iri ɗaya, wasu masana'antun suna amfani da gubar, mai haɗari mai guba.

Ba a cire abubuwan ɓoyayyen kayan yaji lokacin da aka sayi samfurin ƙarancin shinkafa da aka kula da gubar

Abubuwan da ke haifar da haɗari ga mutum, idan ya yi amfani da irin wannan ciyawar don dafa abinci, to kawai yana da wuya.

Yin amfani da gubar dalma mai guba ya cika da guba mai tsanani har ma da mutuwa.

Tare da karamin adadin gubar, ba za a sami fa'ida daga funchose ba, illa kawai lahani. Wannan abu yana rayuwa a cikin kasusuwa da kasusuwa kuma yana kai su ga lalata gaba daya da kuma yanayin halittar da jikin mutum yake.

Mene ne amfani da funchoses

Funchoza shine samfurin abinci mai gina jiki da lafiya wanda ke tafiya da kyau tare da kayan abinci da kayan yaji da yawa a cikin nama da abinci na kifi.

An daɗe da sanin ta a cikin ƙasashen Kudancin Asiya babban fa'idodi da ƙarancin lahani ga ƙwayoyin funchose. Kayan abinci na Asiya shine ɗayan mafi yawan abincin da ke da ƙoshin lafiya, kwanakinta daban-daban ne, na asali da na gargajiya. Funchoza yana daya daga cikin irin waɗannan samfuran lafiya na haɓaka.

Tasirin sakamako akan jikin dan Adam?

Samfurin abinci yana da tasiri mai kyau ga jikin mutum baki ɗaya.

Amfani da samfurin yana taimakawa wajen karfafa tsarin na rigakafi kuma yana da tasiri mai amfani kan tafiyar matakai na rayuwa da yawa.

Bugu da kari, samfurin yana da fa'idodi da yawa waɗanda ke sa shi da amfani sosai ga jikin ɗan adam.

Babban amfanin noodles sun haɗa da masu zuwa:

Funchoza na iya zama kyakkyawan mataimaki ga wadanda suke son rasa nauyi. Hadaddun carbohydrates da samfurin ke da wadatar zai ba ka damar jin cikakken lokaci na dogon lokaci kuma ya kawo adadin kuzari. Bugu da kari, amfani da kayan yau da kullun yana haifar da raguwa ga sha'awar abinci mai ƙima da mai daɗi.

Zuwa yau, akwai nau'ikan funchose daban-daban. Wannan samfurin an yi shi ne da wake na wake na mung, wanda ke da tsada mai tsada.

Ana iya yin takin mai rahusa daga shinkafa. Ba a ɗaukar ƙwayar shinkafa a matsayin fungicose, kodayake ba wuya kowa ya iya lura da irin wannan ƙaryar ba lokacin sayen. Bayan shiri na “asali”, kwanon ya zama naɗa; idan kun yi amfani da shinkafa, wannan tasiri ba zai samu ba.

Abin da ya sa mutane da yawa masana'antun noodles shinkafa amfani da gubar, wanda yake mai guba ga jikin mutum, a matsayin ƙarin sashi.

Sakamakon amfani da irin wannan funchose “mara asali”, zaku iya samun guba mai daɗi sosai. Bugu da kari, yin amfani da shi na yau da kullun yana haifar da babban adadin gubar a cikin kasusuwa kasusuwa, kuma yana cutar da aikin koda da hanta.

Fungiza na Asiya na asali lafiyayyen samfuri ne kuma baya cutar da jikin mutum sosai. Akwai lokuta idan akwai rashin jituwa ga mutum game da wannan samfurin, amma wannan ba wuya.

Ya kamata a yi amfani da noodles gilashi a hankali don mutanen da ke iya haifar da maƙarƙashiya ko gudawa. Don yin wannan, kuna buƙatar cin wannan samfurin ba sau da yawa kuma a cikin ƙananan rabo.

Marasa lafiya da ciwon sukari ya kamata su tattauna da likitan su game da yiwuwar yawan cin abinci na yau da kullun dangane da funchose, shiri daidai.

An bayyana fa'idodi da ka'idojin dafa funchose a cikin bidiyo a cikin wannan labarin.

Mafi yawan samfurin Asiya shine noodles da aka yi daga sitaci sitiri, ana kiran shi funchose. Ana amfani da wake wake don samar da sitaci. Fungose noodles, fa'idodi da cutarwa waɗanda ba za a iya musantawa ba, suna yaduwa kuma suna da tasiri na musamman ga jiki, saboda yawan abubuwan da ke tattare da abubuwan gano abubuwa. Itace tushen kuzari da karfi.

Funchoza wani bangare ne na abinci mai ban sha'awa a cikin dandano wanda bashi da kayan adon dandano, shine, kusan ba shi da dandano a cikin sa, amma yana da ikon karba da jaddada kwarin gwiwar dandano da dandano na sauran kayayyakin, wanda ake yin amfani da funchose a matsayin kwanon abinci.

Noodles na kasar Sin suna tafiya da kyau tare da abinci mai yaji da yaji. A yi jita-jita suna da kyau a gare ta:

nama, musamman naman alade, an haɗa shi da miya mai ja ko dafa shi da kayan lambu,
naman kaza bauta tare da soya miya,
kifi, gami da marinade.

Zai yiwu a yi amfani da noodles a duka darussan na farko da na biyu, a cikin salads ana bada shawarar bauta wa samfurin a cikin yanayi mai dumi.

Akwai girke-girke da yawa don yin, sarrafa irin wannan kayan da ke karɓar shahara, sake dubawa mai kyau da kuma mamaye ƙasashe da yawa a duniya. Haƙiƙa, funchose ya kafa kanta a matsayin samfuri na musamman wanda zai iya bambanta abincin har ma ga mutanen da ke da wasu halaye na dabi'a da lafiyar mutum, suna buƙatar wasu ƙuntatawa akan abinci.

Abubuwan da ke warkar da jikin mutum da yadda ake sarrafa shi

Noodles ba wai kawai samfuri ne mai daɗi da ban sha'awa ba, amma kuma an san shi don kyakkyawan tasirinsa akan rigakafi da mahimman matakai na rayuwa wanda ke shafar lafiyar kiwon lafiya.

Tasiri mai tasiri na funchose akan:

Vitamin E, wanda aka samo a cikin ƙoshin lafiya, ana ɗaukarsa cikin ƙwayoyin ciki.

antioxidant wanda ke da tasiri mai sakewa kuma yana aiki ta tsarin tsarin haihuwa!

Frunchosa shine ainihin gano don kunna aikin sabuntawa, saboda:

ga matasa fata yana aiki a matsayin mai hanawa ga tsufa, don ƙarin tsufa yana da sakamako mai saurin gudu, yana inganta farfadowa da ƙwayoyin fata, kuma duk godiya ga bitamin E da ke cikin samfurin,
akwai wani aiki na smoothing fitar data kasance wrinkles,
wani nau'i na yanayi na jiki,
fata tare da yin amfani da noodles akai-akai sun fi zama na roba, suna dauke da roba,
Vitamin E shine turawa don fara aiki don sake farfadowa cikin sel, haɓakar yaduwar jini cikin ƙasa, da kuma jikewar sel tare da oxygen.

Hakanan, yin amfani da frunchose a cikin abinci zai shafi bayyanar lafiyar gashi da kusoshi.

Amino acid mai mahimmanci suna kuma da tasirin gaske a jikin ɗan adam, gami da tasirin su sananne ne kuma yana shafan samuwar sabbin ƙwayoyin cuta, haɓaka ƙwayoyin sel da bitamin, wanda ke taimakawa hana ayyukan tsufa da tasirin tsufa a jiki.

Samfurin azaman maganin antidepressant da antioxidant

Dukkanin bitamin E guda ɗaya zai ba da duk jikin mutum ma'anar mahimmanci, haɓaka launi na fata mai narkewa, kyakkyawan tasiri ga yanayin tsarin juyayi, da sauƙaƙe tashin hankali da bacin rai.

A matsayin maganin antioxidant, samfurin zai tabbatar da kasancewa wakili mai hanawa game da aikin oxidizing na abubuwa a cikin abincin yau da kullun.

Lokacin cin abinci, cin frunchy shine kyakkyawan mafita! Haƙiƙa, hadaddun carbohydrates da ke ƙunshe cikin halayyarsa suna haɓakar noodles azaman ƙaramin kalori wanda zaka iya haɗa shi da farin ciki a cikin abincinka kuma yalwata abincinka yayin yaƙar nauyi. Babban abu ba shine a hada idan aka cinye shi da mayukan kalori mai zafi, wanda galibi ya dace da wannan tasa.

Amfani na yau da kullun kamar yadda abinci ke haifar da raguwa a yawan ƙima da sukari, yayin da makamashi mai mahimmanci ba a rasa ba, ana kiyaye lafiyar lafiya, ba a jin rauni, kuma babu ƙarancin bitamin da abubuwan amfani na micro da macro.

Har ila yau, a cikin ciwon sukari, ana kuma ba da izinin amfani da noodles na Asiya a abinci, saboda sitaci wake yana da rauni mai tsauri (mai jurewa) kuma tsarin canzawa zuwa glucose yana da saurin lalacewa, wanda ke sa masu ciwon sukari suyi amfani da samfurin ba tare da tsoron lafiyar ba.

Abubuwan nood na kasar Sin sun kafa kanta a matsayin ingantaccen samfurin da ba shi da ƙira a cikin abubuwan da ke cikin sa, wanda ke farantawa mai raɗaɗi jin daɗin ji game da wasu abubuwan. Tushen abubuwanda ke haifar da rashin lafiyan, sunadarai da gluten ba su cikin samfurin, wannan kyakkyawan fasalin abincin Asiya ne kuma yana bambanta shi da sauran ta manyan riba. Ana iya amfani da Fungose don abinci har ma da mafi mahimmancin samfuran abinci.

Funchoza gilashi ne mai cike da farin ciki bayan dafa abinci. Amma babban sinadarin maganin wake na wake ya fi tsada fiye da abubuwan da ake amfani da su wajen samar da analogs na samfurin, misali shinkafa.

Rice noodles ba fungicose ba ne kuma bayan an kula da shi da zafi sai ya zama fari, duk da cewa kusan ba zai yuwu a rarrabe abincin ɗan Asiya da irinsa ba.

Sabili da haka, don kawo kusancin karya kusa da asalin, masana'antun suna amfani da gubar, wanda ke ba da albarkatun abu mai haske, wanda yake da guba mai guba a cikin kaddarorin sa. Danshi "karya" noodles na iya, a mafi kyau, haifar da mummunar guban gubar, ko ma mutuwa a mafi munin. Amfani da irin wannan nau'in nau'in gilashin gilashin abinci a cikin abinci na iya haifar da mummunar cutar ga jiki da kuma sanya rayuwar mutane cikin haɗari. Hakanan ana iya samun nasarar tattara gubar a cikin kasusuwa wanda hakan zai haifar da lalata su. Kayan yana da ikon maida hankali a cikin kodan da hanta mutum.

Yawancin amfani da kayan noodles na halitta na iya haifar da wata illa, saboda koda amfani da mafi kyawun duniya da cutarwa mai yawa yana iya samun kishiyar jiki. A cikin komai, kuma musamman ma a cikin abinci mai gina jiki, kuna buƙatar bin dabi'un yau da kullun.

Amfanin da illolin funchose, kiyaye girki

Kwanan nan, funchose ya zama sananne - noodles shinkafa, kamar yadda da yawa waɗanda suka saba da kiran shi, waɗanda ba su san ainihin abin da ke cikin wannan gilashin "gilashin" ba. Wannan samfurin ya zo Rasha daga ƙasashen Asiya kamar kwanan nan. A gida, samfurin yana da sanannun shahararrun - noodles sun mamaye ɗayan wuraren farko a dafa abinci kuma kusan shine babban abincin akan tebur.

Funchoza abinci ne mai sauki wanda ake fara fitar da sitaci daga shinkafa. Wannan girke-girke ne na gargajiya, amma yanzu ana maye gurbin sitaci na shinkafa tare da babban kayan girke-girke, masara, dankali da tsirrai na tsiro a cikin ƙasashen Asiya - munga da cassava. Irin waɗannan noodles sun bambanta da shinkafa ba kawai a cikin kayan abinci ba, har ma da bayyanar.

Real funchose yana da bayyanar translucent kuma baya canzawa bayan dafa abinci, yayin da noodles shinkafa ya zama fari a lokacin dafa abinci. Funchoza na iya zama abinci mai zaman kanta ko kuma ana amfani dashi azaman kayan haɗin abinci a cikin salads da miya. A al'adance ana hidimar dafaffun miya da miya mai tsami ko kuma bambancin kayan yaji.

Samfurin ɗanɗano ya cika duka mai zafi da sanyi. Funchoza, fa'idodi da cutarwa waɗanda ke tattare da yanayin sunadarai, shine babban sinadari a cikin ƙasashen Gabas.

Abubuwan da ke cikin noodles sun hada da:

Kashi 75% na sitaci daga tsire-tsire iri daban-daban, don haka ba a iya ƙimar kimar abincinsa.
Daga cikin wasu abubuwa, ya haɗa da duka jerin bitamin daga rukunin B, wanda ke da tasiri mai amfani ga yanayin tsarin juyayi da ƙwayoyin sel.
Babban abun ciki na bitamin PP, E.
Akwai abubuwa da yawa na micro da macro a cikin funchose: sodium, phosphorus, potassium, magnesium, alli da sauran ma'adanai masu amfani.
Hakanan ya ƙunshi cikakken kitse mai narkewa, firam na abinci.

Idan zamuyi magana game da abun da ke cikin kalori, to, funchose shine samfuri mai kalori sosai. Ya ƙunshi 320 kcal a cikin 100 na busasshen noodles. Lokacin dafa abinci, noodles yana cike da ruwa kuma adadin kuzarinsa ya ragu zuwa 90 kcal don 100 g na samfurin, wanda ya sanya shi abincin abincin da ke taimakawa wajen rasa nauyi.

Ya kamata a ɗauka a hankali cewa kayan da aka gabatar an tsara su ne don girke-girke na gargajiya don yin noodles, ba tare da ɓarna ba a cikin hanyar ƙirar mai rahusa.

Abubuwan da ke cikin noodles suna nuna ƙimar abinci mai kyau da fa'idarsa ga jiki. Yana shafar haɓaka mahimman ayyuka na tsarin jikin mutum, inda aka tantance abubuwa masu zuwa:

Inganta narkewar abinci, tunda funchosis yana da wadatar fiber. Zinc, wanda shine sashin samfurin, yana cire gubobi daga jiki.
Inganta aikin zuciya da karfafa tasoshin, cikakken tsabtace su da tsayayye saboda yawan abubuwan da ke tattare da sinadarin potassium da magnesium a cikin abun da ke ciki.
Cikakkun carbohydrates, waɗanda ke da alhakin gina tsokoki da kyallen takarda, suna taimakawa rage nauyi, yayin riƙe ingantaccen ƙwayar tsoka.
Funchoza ya cika rashin amino acid a cikin jiki, wanda ake buƙata don haɓaka matakan haɓaka yanayin dabi'ar bitamin kuma a matakin salula.
Magungunan antidepressant ne na halitta, yana taimakawa wajen daidaita tsarin juyayi, haɓaka aiki, haɓaka juriya ga damuwa.
Vitamin E wanda ke cikin samfurin yana iya sake farfado da jikin mutum, wanda ke inganta tsarin gashi, yana rage kusoshi mai ƙoshin ƙarfe, yana sa fatar ta zama cikakke kuma mai santsi.
Phosphorus yana inganta hangen nesa, kuma ana buƙatar alli don inganta tsarin ƙashi.

Bugu da kari, funchose baya dauke da sinadarai, sabili da haka samfari ne mai lafiya ga mutanen kowane zamani. Mutane masu amfani da cututtukan hanta, hanta, zuciya, zai iya amfani da shi, azaman abin da ake ci, idan maganin sa mai-mai da mai-kalori kaɗan.

Rice noodles ba a ba da shawarar don yawan cin abinci ba ta hanyar mutanen da ke fama da maƙarƙashiya, saboda shinkafa tana da kayan gyara kuma tataccen shinkafa ba banda ba. Ba za ku iya ci fungicose ga masu fama da ciwon sukari ba saboda yawan abun cikin sitaci a ciki, wanda zai haifar da tsalle-tsalle a cikin sukarin jini. Yana da mahimmanci a tuna cewa abincin abincin abincin noodles ya ƙunshi kayan yaji a cikin biredi, kuma wasunsu suna da kalori sosai kuma basu da amfani ga mutanen da suke kiba. Sabili da haka, za su iya jin daɗin funchose idan an yi amfani da shi tare da kayan lambu da kayan yaji.

Lokacin sayen noodles, kuna buƙatar kula da abun da ke ciki na samfurin. Idan akwai ƙari na sitaci na masara a ciki, to, wannan samfuri ne mai ƙarancin daraja. Ba shi da haɗari in sayi noodles a cikin shagunan masana'antu na musamman ko sassan. Hakanan yana kan bayar da garin alkama da sauran kayan yaji don dafa abinci. Ba'a ba da shawarar salatin da aka yi da kayan kwalliya ba, saboda maimakon kayan miya, suna ƙara musu man kayan lambu na yau da kullun, wanda ya sa kwano ya fi arha a farashi da ƙarancin amfani.

Boiled funchose shine tushen yawancin jita-jita, anan 'yan girke-girke ne:

Chicken Salatin. Lyauka sauƙaƙe fillet (farin nama), a yanka a cikin bakin ciki da sauri gasa ko tare da ƙaramin ƙari na man kayan lambu. A cikin aiwatar da soya, ba gishiri, amma zaka iya ƙara ɗan soya miya. A layi daya, yanka ganyen na cilantro da dill, sai a gauraya kayan duka sannan a yi amfani da kwanon a wani yanayi mai dumin dumi.

Salatin barkono. Gasa barkono mai dadi a cikin tanda, cire fata daga ciki, kuma yanke naman a cikin tube. Kara duk wani ganye, Mix komai tare da m noodles, ƙara kadan man zaitun da lemun tsami ruwan 'ya'yan itace. Zai fi kyau a cinye a cikin yanayi mai dumi, amma kuma a cikin kwano mai sanyi yana da dadi, tare da ƙanshin arziki.
Miya tare da funchose.Komai yana da sauki a nan: an ƙara dafa noodles an ƙara shi a cikin girkin da aka gama (kayan lambu, kaza, kifi). Don irin wannan soups zai yi kyau a bauta wa croutons na hatsin rai da kuma ganye mai yawa. Samfurin ba zai ƙara adadin kuzari ba, amma zai sanya abincin rana ko karin kumallo mai gamsarwa kamar yadda zai yiwu.

Lokacin sayen noodles, kuna buƙatar kula da abun da ke ciki na samfurin. Idan akwai ƙari na sitaci na masara a ciki, to, wannan samfuri ne mai ƙarancin daraja.

Ba shi da haɗari in sayi noodles a cikin shagunan masana'antu na musamman ko sassan. Hakanan yana kan bayar da garin alkama da sauran kayan yaji don dafa abinci.

Ba'a ba da shawarar salatin da aka yi da kayan kwalliya ba, saboda maimakon kayan miya, suna ƙara musu man kayan lambu na yau da kullun, wanda ya sa kwano ya fi arha a farashi da ƙarancin amfani.

Akwai wani yanayin da zai sa mu bi wannan samfurin da hankali - ƙasar asalin. Duk mun sani cewa kayayyakin kasar Sin sun bambanta da inganci. Irin wannan samfurin banal kamar noodles ba ya keɓance.

Kayan abinci na gabas shine asali: kallon samfurin da aka gama, sau da yawa ba zai yiwu ba koda tunanin menene aka yi shi. Funchoza, fa'idodi da cutarwa waɗanda aka bayyana su a wannan labarin, kyakkyawar sifa ce ta asirin Gabas.

Homelandasar mahaifar samfurin shine Thailand, tana ɗaya daga cikin abubuwan da aka fi so don dafa abinci a cikin abincin abinci na gabas.

Funchoza - gilashin “gilashi” na Asiya dangane da sitaci da aka samo daga wake na gwal na gwal

A 80%, funchose ya ƙunshi carbohydrates, kuma kusan babu furotin da kitsen da ke cikin samfurin. A cikin samar da funchose na halitta, babu ƙarin abubuwan amfani da sinadarai.

Abun da samfurin ya ƙunshi abubuwa masu zuwa:

Fiber
Amino acid
Bitamin B9, PP, B1, B6, B5, B2
Iron, alli, sodium, zinc, phosphorus, selenium, potassium, manganese, jan karfe

Funchoza yana nufin samfuran gluten-free.

Tunda funchose kanta ba shi da dandano, ƙimar abincin da aka ƙoshin tare da ita zai dogara ne akan abubuwan da ake amfani da su na girke-girke.

A cikin samar da funchoses na gaske, ana amfani da wake wake na wake kawai, waɗanda suke da tsada.

Wasu masana'antun da basu da ma'ana, don cin riba, sun fara amfani da wasu albarkatun ƙasa a cikin fasahar samarwa, mai rahusa, misali, shinkafa.

Koyaya, don samun samfurin farin launi iri ɗaya, wasu masana'antun suna amfani da gubar, mai haɗari mai guba.

Ba a cire abubuwan ɓoyayyen kayan yaji lokacin da aka sayi samfurin ƙarancin shinkafa da aka kula da gubar

Abubuwan da ke haifar da haɗari ga mutum, idan ya yi amfani da irin wannan ciyawar don dafa abinci, to kawai yana da wuya.

Yin amfani da gubar dalma mai guba ya cika da guba mai tsanani har ma da mutuwa.

Funchoza shine samfurin abinci mai gina jiki da lafiya wanda ke tafiya da kyau tare da kayan abinci da kayan yaji da yawa a cikin nama da abinci na kifi.

Funchoza farar fata ce mai bakin ciki mai santsi da sashin layi na madaidaiciya, yayin da diamita na sashin giciye na iya bambanta.

Wannan taliya kusan ba ta da dandano, amma tana da babban iko don shan dandano, kamshi da ƙanshi.

Ana ɗaukar samfurin babban ƙari ga nama, kayan abinci na kifi, sabo da kayan lambu da aka dafa a cikin miya ta amfani da kayan ƙanshi da kayan yaji da yawa.

Wace ƙasa ake ɗaukar asalin haifuwa babban abincin Asiya ana har yanzu ba a san shi ba takamaiman.

A Rasha, wannan nau'in abinci mai gina jiki ya fara samun karbuwa sosai kwanan nan, amma saboda ƙimar abincinsa ana jin daɗin gourmets na gaske da kuma mutanen da ke sa ido kan lafiyarsu da nau'ikan abinci.

Real gilashin maganin rigakafi an sanya shi daga sitaci da aka samo daga matakin musamman na gwal na mung gwal.

Don ƙirƙirar samfurin "gilashi" ta amfani da taurari da sauran tsire-tsire:

Amma noodles daga waɗannan abubuwan an haɗa su da ƙananan fa'idodi.

Sau da yawa shinkafa da gilashin noodles suna rikicewa. A waje a cikin tsari mara bushe, waɗannan jita-jita na Oriental suna da kamannu: dukansu suna kama da bushe, zaren da aka nada a cikin dunƙule ko madaidaiciya. Kuna iya bambance su yayin maganin zafi. Gilashin noodles zasu ci gaba da kasancewa a zahiri koda bayan dafa abinci, kuma shinkafa zata zama fari, kamar kowane taliya.

Funchoza shine sitaci 75% na wasu tsire-tsire masu girma. Wannan shine dalilin da ya sa darajar abincin ta ke da girma. Tsarin muryar Asiya ya hada da:

Sinadaran bitamin B - suna wani bangare wajen lura da yanayin tsarin juyayi,
Vitamin E - kayan aikin antioxidant dinsa ya tsawanta matasa, yana taimakawa kan aiwatar da nama da sabuntar kwayar halitta,
Vitamin PP - ya zama dole don daidaita abubuwan da ake kira cholesterol da kwayar halittar hormone a jiki,
abubuwanda aka gano - phosphorus, sodium, magnesium, potassium, alli da sauransu,
fiber na abin da ake ci
ma'adanai - manganese, zinc, jan ƙarfe,
Cikakke mai cike da kitse na kitse yana da mahimmanci don aiki na yau da kullun na kwakwalwa.

Noodles mai amana ya ƙunshi selenium da baƙin ƙarfe masu amfani ga rayuwa. Selenium shine babban abu yayin aiwatar da kwayar halittar hanji ta hanjin kansa, yana taimakawa karfafa karfin maza kuma yana kare jiki daga kamuwa da cuta.

Rashin baƙin ƙarfe na iya haifar da cutar rashin ƙarfi, yana raunana samar da iskar oxygen zuwa kyallen jiki da gabobin jikinsu. Yin amfani da funchose na yau da kullun yana cike jiki tare da wannan fili.

Fiber a cikin gilashin gilashin gilashi na inganta narkewa, yana taimakawa ci gaba na jijiyoyin jiki kuma yana shiga cikin tsabtace jikin abubuwa masu guba, gubobi da gubobi.

Mahimmanci!

Abubuwan da aka lissafa a cikin kayan haɗin funchose suna cikin kayan girke-girke na gargajiya mai inganci don yin vermicelli ba tare da ƙari ba mai lahani don rage farashin samfurin da inganta bayyanar.

Babban fa'idar gilashin noodles shine rashin gilutsila. Ana samun wannan nau'in furotin a hatsi (hatsin rai, alkama, sha'ir, shinkafa) kuma zai iya haifar da rushewar tsarin narkewa. Godiya ga gubar da ba ta kyauta ba, kayan taliya ba sa haifar da rashin lafiyan halayen.

Abubuwan caloric na sitaci vermicelli suna da yawa: 320 kcal a cikin 100 g na kayan bushe. Amma yayin maganin zafi, samfurin yana shan ruwa, an cika shi da ruwa, kuma adadin kuzari a cikin 100 g shine kawai 87-90 kcal. Wannan yana ba da damar yin la'akari da farantin mai na gabas a matsayin mai cin abinci kuma yana taimakawa rage nauyi.

Abun da ke tattare da samfurin taliya yana nuna babban darajar abinci mai gina jiki da tasiri mai tasiri akan lafiyar ɗan adam. Yin amfani da funchose mai inganci yana da tasirin gaske a jiki.

Yana taimakawa wajen ba da gashi da kyau ga gashi, haɓaka tsarinta, rage ƙyamar faranti na ƙusa, yana sa fata ta yi laushi kuma ta cika.
Godiya ga fiber, yana haɓaka aikin ƙwayar gastrointestinal.
Yana da tasirin antidepressant, yana taimakawa wajen kafa ayyukan tsarin juyayi, yana karfafa kariyar rigakafin damuwa, inganta aiki.
Yana tabbatar da tafiyar matakai na rayuwa (mai da mai narkewa a jiki).
Calcium a cikin abubuwan halittar noodles yana karfafa tsarin jijiyoyin kasusuwa, kuma phosphorus yana da tasiri mai amfani akan hangen nesa.
Samfurin yana inganta jin daɗin rayuwa gaba ɗaya, yana cike da ƙarfi.
Yana cire cholesterol mara kyau "mara kyau".
Yana tsara ayyukan jijiyoyin jini, yana ƙarfafa jijiyoyin jini, yana tsabtace su kuma yana ba da ƙwaƙwalwa.

Gilashin noodles da sauri suna gamsar da yunwar, suna cike jiki tare da abubuwanda ake buƙata na abubuwa da mahadi, ya ƙunshi ɗan mai, wanda ya ba shi damar cinyewa yayin cin abincin. Yi jita-jita daga Asirin vermicelli ya ninka menu na asarar nauyi.

Sakamakon rashin allergens a cikin sitaci vermicelli, ana ɗaukarsa amintaccen abinci mai gina jiki ga mutanen kowane zamani. Ana iya haɗa shi a cikin abincin ta hanyar mutanen da ke da zuciya, koda, da cututtukan hanta azaman samfurin abin da ake ci, amma ire-iren abincin ya kamata ya zama mai ƙanbin kalori da mara nauyi.

Funchosa a zahiri ba zai iya cutar da jiki ba, amma yana da wasu raunin abubuwa.

Lokacin hunturu, garin sanyi, “gilashin” ko kuma “kayan tsayayye” duk sunaye ne don samfuran iri iri iri. Funchoza ... A yau, wannan kwano ya shahara ba kawai a cikin Asiya ba, har ma a Turai.

Daga Sinanci, "fensy" yana nufin "string of noodles."

Mene ne wannan samfurin da aka yi da shi kuma yana da amfani ga asarar nauyi? Me kilo na kilo 100 na noodles kuma yana yiwuwa ya murmure daga ciwan da yake ci? Za mu yi kokarin amsa duk waɗannan tambayoyin da ke cikin labarinmu.

Wannan samfurin abinci an sanya shi ne daga sitaci na bean mung. Suna kama da Peas kore. Yawancin waɗannan wake suna da girma a Indiya.

Wasan funchose ya fara tafiya zuwa duniya daga China, saboda haka mutane da yawa suna daukarsa a matsayin abinci ne na Daular Celestial. Kodayake daidai Japan da Koriya suna iya ɗaukar taken asalin ƙasarsu na wannan abincin mai ɗanɗano.

Wasu lokuta ana amfani da sitaci don samar da dankali, shinkafa ko yams, amma, ba shakka, wannan ba samfurin asali bane. A cikin manyan kantunan, gilashin “gilashi” na gaske sun fi tsada fiye da fakes.

Funchosa - noodles na kasar Sin na gargajiya

Funchoza galibi ana kiran shi "noodles mara ƙanshi." Kamar dai ba taliya ba ce ba kuma ba spaghetti bane.Haka a waje, busasshen noodles yayi kama da fararen zaren da aka yi dabam da diamita daban-daban, an yi birgima a cikin zobe.

Lokacin dafa abinci, ya zama sabon abu a cikin bayyanar - translucent, "gilashin". Kuma da alama wannan babban aiki ne na gilashi. A cikin abincin Sinanci na gargajiya, ana amfani da shi tare da kayan miya mai ɗumi da mai daɗi da kayan miya.

Haɗin wannan yana hana dandano kifi da nama.

Nawa adadin kuzari nawa ke cikin cikin abincin da aka dafa? Tare da amfani da kyau a cikin abinci, wannan samfurin zai taimaka wajen kawar da karin fam (adadin kuzari na funchose a cikin wadatar da aka gama - 81 kcal a cikin 100 g). Man zaitun, kayan miya da sauran abubuwan kara su na kara yawan adadin kuzari da wake.

Bessessen, D.G. Yawan kiba da kiba. Yin rigakafin, ganowa da magani / D.G. Mai rauni. - M.: Binom. Labarin Ilimin, 2015. - 442 c.
Mkrtumyan A.M., Nelaeva A.A. endocrinology na gaggawa, GEOTAR-Media - M., 2014 .-- 130 p.
Neymark M.I., Kalinin A.P. Lokaci na lokaci a cikin tiyata na endocrine, Medicine - M., 2016. - 336 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Mene ne funchose

Wurin haifuwar funchoses shine Thailand, kuma ba China ba, kamar yadda mutane da yawa suka yi imani. Thais koyaushe sun himmatu ga tsarin lafiya da ƙoshin lafiya, don haka suna ƙimar wannan samfurin sosai kuma suna cinye shi da yawa tare da kayan yaji da ƙari.

An yaba Funchoza a Koriya, Japan da China, inda ya zama sananne sosai. Akwai masu sonta a Rasha.

A waje, funchose yayi kama dogayen zaren da suke bayyana yayin dafa abinci. Wasu lokuta masana'antun suna ba da wasu nau'ikan funchose. Don shirye-shiryen soups daga shark ƙashi ko abincin abincin teku suna amfani da noodles na siffar triangular mai kama da kifin kifi.

Ba'a amfani da noodles azaman samfurin daban ba, saboda ba su da dandano ko ƙanshi. Lokacin dafa abinci, yana da wadataccen kayan ƙanshi mai daɗi da kayan yaji, wanda zai ba ku damar ba shi ɗanɗano musamman na musamman na piquant.

A abun da ke ciki na funchose

Samfurin ya hada da babban adadin bitamin, abubuwan gano abubuwa da amino acid, wadanda suke da mahimmanci don aiki na yau da kullun na jikin mutum, sabuntar kwayar halitta da karfafa kwakwalwa.

Noodles suna da wadatar abubuwa masu kama kamar su magnesium, zinc, potassium, phosphorus, selenium, manganese, jan ƙarfe, bitamin B1, B2, B5, B6, B9 da B12, E, PP, A, fat acid, fiber na abinci.

Kalori na Calcium da darajar abinci mai gina jiki

Raw noodles suna da yawa a cikin adadin kuzari kuma suna ɗauke da adadin kuzari kamar oatmeal ko sha'ir na sha'ir. Lokacin dafa abinci, yawancin adadin kuzari suna cinyewa. A sakamakon haka, adadin kuzari na samfurin da aka gama ba ya wuce 90 kcal a cikin 100 gram.

Wannan shi ne saboda gaskiyar cewa noodles gilashin yana dauke da babban adadin sitaci mai tsayayya, wanda ba ya narkewa, sabanin carbohydrates da sitaci lafiya. Bai juya zuwa glucose ba, wanda yake da matukar muhimmanci ga abincin mutane masu ciwon sukari. Cutar sitaci na narkewa a cikin babban hanji sai ya cika jiki da mayukan kitse kuma yana taimakawa karfafa ganuwar hanji, yana hana samuwar ciwan kansa. Sitaci mai tsayayya yana kara daukar sinadarin magnesium da alli, yana rage cholesterol.

Fiber mai cin abinci mai hade cikin noodles ƙarfafa aikin hanji, ƙara yawan jinƙai.

Akwai ra'ayoyi da yawa game da yadda ake dafa noodles gilashi don adana kyawawan kaddarorin sitaci mai tsauri. Koyaya, abincin Asiya fiye da shekara ɗari da suka wuce ya fara ba da jita-jita daga funchose, ba tare da masaniya game da cututtuka irin su ciwon sukari ko ciwon daji ba.

Funchoza: fa'idodi da cutarwa

Rice noodles - samfurin abinci mai gina jiki da lafiya wanda ke tafiya da kyau tare da kayan yaji da kayan abinci da yawa. An dafa shi da kayan lambu, nama da kifi.

Babban ƙimar samfurin yana ƙaddara saboda saitin bitamin da ma'adinai waɗanda ke cikin abubuwan da ke ciki, wanda ke shafar aiki da gabobin mutum gaba ɗaya da gaba ɗaya aikin.

Shin noodles shinkafa yana da amfani. Yin amfani da funchose yana daidaita tsarin narkewa. Sinadarin zinc da firam na abincinta suna motsa hanji, cire abubuwa masu guba daga jiki, da kuma kawar da hanji.

Potassium da magnesium suna da matukar muhimmanci ga aiki a zuciya da jijiyoyin jini. Suna dawo da yawan zuciya, suna hana faruwar yawan cututtukan zuciya.

Amfani da wannan samfuri na yau da kullun. yana ba da gudummawa ga murmurewa ƙwayoyin jijiya suna da kyau a jikin mutum da yawa daga cututtukan da ke cikin jijiya.

Calcium, wani bangare ne na noodles, yana shiga cikin samuwar kasusuwa, yana basu kwarin gwiwa, kuma hanya ce ta hana osteoporosis.

Funchoza bai ba da damar kwayoyin halittar jikin su tsufa, sake farfado da su, cike su da abubuwan da ke da amfani, kuma yana motsa jini a kananan tasoshin jini.

Ya kamata a saka kulawa ta musamman ga waɗanda suke son kawar da ƙarin fam. Cin funchoses sanya nauyi asara ba mai raɗaɗi. Yi jita-jita da aka shirya ta amfani da irin wannan samfurin sannu a hankali rage rage yawan kitse da carbohydrates, kuma ƙimar abinci saboda girman abun ciki na fiber na kayan lambu zai kiyaye mahimmancin jiki kuma yana daidaita jikin tare da bitamin da ma'adanai.

Muhimmiyar ma'ana shine sifofin hypoallergenic na funchose. Bai ƙunshi gluten ba, wanda zai iya haifar da rashin lafiyar rashin lafiyar.

Masana ilimin abinci sun ba da shawarar cin wannan samfurin ga mutanen da ke fama da cututtukan hanta, saboda yana da ƙarancin gishiri, sinadaran bitamin da ma'adanai da ke buƙata ga jikin mutum sun daidaita.

Wannan yana da mahimmanci ga abincin tsofaffi. Bugu da kari, kar a manta cewa noodles suna da yawa da sauri ya dafe kai ya zauna. Ana iya amfani dashi don shirya yawancin adadin abincin abinci: miyar abinci, jita-jita na gefe, salads ta amfani da ƙari mai sauƙi.

Don haka, yin amfani da funchose ba zai haifar da lahani ga jiki ba. Zai dace ku tuna abubuwan jikin ku kuma ku lura da ma'aunin m.

Amfani da funchose a dafa abinci

Ana amfani da noodles na gilashin don yin jita-jita fili a matsayin ƙarin kayan abinci. Tun da ba shi da dandano ko ƙanshin, ba a amfani da shi azaman dafaffen abinci.

Mafi yawancin lokuta ana amfani dashi don dafa abinci salati, miya, ko kuma hadaddun kwanakuna.

Ana kiransa wake wake wake shinkafa, saboda suna kama da kamanni. Amma wake noodles ya fi taushi, yana tafiya da kyau tare da miyar laushi. Yayi kyau tare da kaji da aka sha, alade, naman sa, karas da cucumbers.

A cikin abincin Jafananci da Sinanci, ana ba da noodles tare da mai daɗi mai ɗanɗano ko miya mai laushi, wanda ya ƙunshi adadi mai yawa da kayan ƙanshi da ke motsa ci.

Noodles suna da sauƙin shirya. Noodles yana kashe dandano nama, kifi da kayan marmari, tunda ita kanta tana da ɗanɗano tsaka tsaki.

Yadda za a zabi madaidaicin noodles

Don dafa abinci, ana buƙatar wadataccen noodles na kasar Sin kawai. Ga uwar gida a cikin dafaffen da aka masanan basu ji dadin, lokacin da sayen samfurin, ya kamata ka kula da maki da yawa:

kana buƙatar yin nazarin abun ciki a hankali,
noodles yakamata ya zama amintacce ko launin toka, launin rawaya yana nuna cewa samfurin ya dade akan kantin sayar da kayayyaki,
Bai kamata zare su kasance tare da juna ba, yakamata su zama a kalla santimita 50, yaduwa 3 mm,
samfurin, ba tare da yin la’akari da kauri daga zaren ba, brittle,

Yadda za a dafa funchose

Ya kamata a dafa noodles na kasar Sin har sai an bayyana ma'anar "gilashin". Don yin wannan, kawo ruwan a tafasa. A cikin ruwan zãfi a hankali, don kada ku karya kirtani, ƙasa da noodles kuma ku dafa minti biyu. Sa'an nan ku jefa samfurin da aka gama a cikin colander, bari ruwa magudana. Don kiyaye noodles da aka gama, ya kamata a wanke su da ruwan sanyi. Ana amfani da boiled noodles a matsayin tushen dafa abinci iri-iri.
Mafi sau da yawa, ana amfani da funchose ta amfani da tire na musamman na ɗimbin yawa ko tukunyar jirgi biyu. Kuna iya daɗa nama, kaza, kifi, kayan lambu ko abincin teku a haɗe tare da kayan yaji da biredi a gindin da aka gama.
Mafi sau da yawa akan shelves zaka iya ganin noodles gilashin da aka ɗaure a cikin "nests". Irin wannan noodles ana dafa shi bisa ga ka'idoji na gaba ɗaya. Bayan an dafa noodles kawai, ya zama dole a yanka zaren. "Gida" na noodles sune mafi dacewar tsari don dafa abinci, tunda idan narkewar abinci basa kusan tare.
Ba'a ba da shawarar adana funchose a cikin broth na dogon lokaci, tunda zai rasa bayyanar kyakkyawa da dandano.

Abincin Kayan miya na kasar Sin

Tunda funchose yana da dandano na tsaka tsaki da rashin wari, yakamata a ci shi, kayan yaji da kayan yaji ko miya. Za'a iya siyan kayan miya da aka shirya da siyarwa a shagon, amma miya mafi ƙoshin noodle, da kanka.

Don shirya shi, kuna buƙatar coriander na ƙasa da barkono ja mai zafi, wanda aka ɗauka a daidai sassan, cokali ɗaya na man magar da miya kaɗan. Ya kamata a gauraya kayan yaji sosai, a daɗa mai da soya miya a kansu. Bayan haka, sanya miya a cikin wuri mai sanyi. Bugu da kari, zaku iya ƙara wasu kayan yaji waɗanda zasu ba jita-jita ɗanɗano mai ɗanɗano. Wannan miya tana tafiya da kyau tare da nama da kayan marmari.

Funchoza na Koriya

Don shirya tasa zaka buƙaci:

Funchoza - 150 gr.
Fresh karas - 100 g.
Fresh cucumbers - 150 gr.
Barkono mai dadi - 50 gr.
Tafarnuwa - 20 gr.
Fresh ganye - 30 gr.
Miya - 120 gr.

Tafasa noodles shinkafa kuma kurkura tare da ruwan sanyi. Yanke karas, cucumbers da barkono a cikin yanki na bakin ciki, yankakken sara, a tafarnuwa tafarnuwa a kan grater mai kyau. Rub da karas da hannuwanku har sai da taushi da bayyanar ruwan 'ya'yan itace.

Hada dukkan abubuwan hade, hade sosai. Sanya a cikin firiji na awa biyu. A sake motsa jiki kafin yin hidima.

Tarihi da kwatancin noodles

Funchoza farar fata ce mai bakin ciki mai santsi da sashin layi na madaidaiciya, yayin da diamita na sashin giciye na iya bambanta.

Wannan taliya kusan ba ta da dandano, amma tana da babban iko don shan dandano, kamshi da ƙanshi.

Ana ɗaukar samfurin babban ƙari ga nama, kayan abinci na kifi, sabo da kayan lambu da aka dafa a cikin miya ta amfani da kayan ƙanshi da kayan yaji da yawa.

Wace ƙasa ake ɗaukar asalin haifuwa babban abincin Asiya ana har yanzu ba a san shi ba takamaiman.

Real gilashin maganin rigakafi an sanya shi daga sitaci da aka samo daga matakin musamman na gwal na mung gwal.

Don ƙirƙirar samfurin "gilashi" ta amfani da taurari da sauran tsire-tsire:

Amma noodles daga waɗannan abubuwan an haɗa su da ƙananan fa'idodi.

Sau da yawa shinkafa da gilashin noodles suna rikicewa. A waje a cikin tsari mara bushe, waɗannan jita-jita na Oriental suna da kamannu: dukansu suna kama da bushe, zaren da aka nada a cikin dunƙule ko madaidaiciya. Kuna iya bambance su yayin maganin zafi. Gilashin noodles zasu ci gaba da kasancewa a zahiri koda bayan dafa abinci, kuma shinkafa zata zama fari, kamar kowane taliya.

Abun ciki na gilashin noodles

Funchoza shine sitaci 75% na wasu tsire-tsire masu girma. Wannan shine dalilin da ya sa darajar abincin ta ke da girma. Tsarin muryar Asiya ya hada da:

Sinadaran bitamin B - suna wani bangare wajen lura da yanayin tsarin juyayi,
Vitamin E - kayan aikin antioxidant dinsa ya tsawanta matasa, yana taimakawa kan aiwatar da nama da sabuntar kwayar halitta,
Vitamin PP - ya zama dole don daidaita abubuwan da ake kira cholesterol da kwayar halittar hormone a jiki,
abubuwanda aka gano - phosphorus, sodium, magnesium, potassium, alli da sauransu,
fiber na abin da ake ci
ma'adanai - manganese, zinc, jan ƙarfe,
Cikakke mai cike da kitse na kitse yana da mahimmanci don aiki na yau da kullun na kwakwalwa.

Fiber a cikin gilashin gilashin gilashi na inganta narkewa, yana taimakawa ci gaba na jijiyoyin jiki kuma yana shiga cikin tsabtace jikin abubuwa masu guba, gubobi da gubobi.

Mahimmanci!

Abubuwan caloric na sitaci vermicelli suna da yawa: 320 kcal a cikin 100 g na kayan bushe. Amma yayin maganin zafi, samfurin yana shan ruwa, an cika shi da ruwa, kuma adadin kuzari a cikin 100 g shine kawai 87-90 kcal. Wannan yana ba da damar yin la'akari da farantin mai na gabas a matsayin mai cin abinci kuma yana taimakawa rage nauyi.

Wataƙila cutar da gilashin noodles

Funchosa a zahiri ba zai iya cutar da jiki ba, amma yana da wasu raunin abubuwa.

Daga Sinanci, "fensy" yana nufin "string of noodles."

Abubuwan da ke tattare da "noodles gilashi": menene aka yi dashi?

Wannan samfurin abinci an sanya shi ne daga sitaci na bean mung. Suna kama da Peas kore. Yawancin waɗannan wake suna da girma a Indiya.

Menene dandano wannan tasa?

Funchosa - noodles na kasar Sin na gargajiya

Haɗin wannan yana hana dandano kifi da nama.

Nawa adadin kuzari nawa ke cikin cikin abincin da aka dafa? Tare da amfani da kyau a cikin abinci, wannan samfurin zai taimaka wajen kawar da karin fam (adadin kuzari na funchose a cikin wadatar da aka gama - 81 kcal a cikin 100 g). Man zaitun, kayan miya da sauran abubuwan kara su na kara yawan adadin kuzari da wake.

Menene samfurin kamar funchose?

Funchoza wakilin kayan abinci ne a Asiya, wanda aka yi akan asalin kayan sitaci (mung).

Irin wannan haɗin ba shi da halayen ɗanɗano na musamman, yayin haɗuwa da sauran samfuran yana ba da damar haɓaka halaye na dafaffen abinci. Fungose galibi ana amfani dashi da nama ko abinci kifi ko namomin kaza.

Gilashin noodles suna da amfani mai amfani ga jikin mutum, godiya ga sakamakon dukkanin abubuwan haɗin da suke haɗuwa da abun da ke ciki. Mutanen Asiya suna ɗaukarta ɗayan manyan hanyoyin samun ƙarfi da ƙarfi.

Babban abubuwan haɗin kemikal na irin wannan samfurin abinci sun haɗa da:

Fitsari a cikin adadi mai yawa, wanda yake tasiri sosai ga narkewar narkewar ɗan adam, shine ma tushen tushen ƙarfi.
Amino acid daban-daban da abubuwa masu kama kamar zinc, potassium, magnesium, alli, phosphorus, selenium, jan ƙarfe, manganese.
Bitamin B
Bitamin PP da E.
Fiber mai cin abinci.
M da mai gamsarwa acid mai.

Amino acid, wanda shine ɓangare na gilashin noodles, suna da tasiri mai mahimmanci akan hanyoyin da yawa na sunadarai a cikin jiki, daidaita ayyukan aikin sake inganta sel da inganta aikin kwakwalwa.

Kari akan haka, funchose antioxidant ne na dabi'a, wanda yake wajibine don aiki na yau da kullun gaba daya. Wataƙila wannan shine dalilin da ya sa mata da yawa ke amfani da wannan samfurin akai-akai.

Energyimar kuzarin funchose kusan kilogram 320 ne a ɗari bisa ɗari na albarkatun ƙasa, wanda

Indexididdigar glycemic na funchose kawai raka'a 45 ne.

Zan iya ci fungicose a cikin ciwon sukari? Duk da babban matakin ƙwayoyin noodles na carbohydrate, ana iya amfani dashi a cikin haɓaka tsarin cututtukan cuta.