Ciwon sukari da komai game da shi

Albasa kayan lambu ne wanda zai iya rage glucose na jini. Gididdigar glycemic ɗin ta kawai raka'a 10 ne. Idan babu contraindications, za a iya amfani da albasarta don nau'in ciwon sukari na 2 (DM) a matsayin hanyar rage sukari na jini. Tare da nau'in 1 na ciwon sukari, albasa zai zama kyakkyawan abincin abinci.

Amfanin sabo da albasa a cikin ciwon suga

Fresh albasa yana da adadin da ba makawa mai amfani Properties.

• Yana saukarda glucose na jini. Allicitin, wani yanki ne na sinadaran albasa, yana rage sukari jini kamar insulin, amma tasirinsa ya daɗe. Wannan yana da tasirin gaske game da cutar.
• Albasa sun ƙunshi phytoncides - ƙwayoyin rigakafi na shuka waɗanda ke hana haɓaka fungi, kazalika da tarin fuka da kamuwa da cuta.
• Quercetin a cikin abun da ke tattare da albasa peels ya kai matsayin 4%. Yana ƙarfafa ganuwar jijiyoyin jini kuma yana haɓaka wurare dabam dabam na jini.
• Yana ƙaruwa da rigakafi, yana ba da gudummawa ga saurin maganin cututtukan da ke motsa jiki.
• Yana ƙarfafa ɓoye ruwan 'ya'yan itace na ciki, fitar maniyyi, haɓakar haila, yana haɓaka fitar jima'i.
• Yana gamsar da jiki tare da bitamin, yana ƙarfafa tsarin na rigakafi.
• 100 g da albasarta suna dauke da kashi 11 cikin 100 na abinci na yau da kullun na Vitamin C. Magani ne wanda ke shiga cikin sake dawo da halayen. Wajibi ne don aiki da tsarin rigakafi, yawan ƙarfe. Rashin bitamin yana haifar da ƙaruwa da rashin ƙarfi na ƙwayoyin cuta. Bugu da kari, albasa ta ƙunshi bitamin B₁, Cikin₂, Cikin₅, Cikin₆, Cikin₉, E, H, PP, K.

Gasa albasa

Yankakken albasa yana riƙe da duk kayan sabo kuma ya dace da masu ciwon sukari. Yana bayar da jita-jita mai daɗin ɗanɗano da ƙanshi mai daɗi, yana ƙarfafa ci abinci da narkewa, rage glycemia, yana dacewa da motsin hanji, kuma yana ƙaruwa da juriya. Tare da yin amfani da albasa na yau da kullun, daidaita-gishiri-gishiri ana daidaita shi.

Kayan kayan lambu na matsakaici sun dace da yin burodi. Ana iya aika su a cikin tanda gaba ɗaya ko zuwa kashi 4. Ya kamata a saita zazzabi saboda cewa an dafa kayan lambu, amma ba a soya ba. Madadin murhun, zaka iya amfani da microwave ko multicooker.

Hanyoyi 3 don dafa albasa don ciwon sukari na 2:

1. Auki albasa 5 matsakaici, bawo kowane kuma a yanka zuwa sassa 4, man shafawa da gishiri. Sanya kayan lambu a cikin kwanon rufi ko kwanon abinci da kuma rufe da tsare. Cook a kan matsakaici zafi na rabin sa'a.
2. Kurkura babban albasa a ƙarƙashin ruwa mai gudu. Kai tsaye a cikin husk, saka shi a cikin tanda kuma gasa na minti 20-30. Ta wannan hanyar shirya, ikon kayan lambu don rage glycemia yana bayyana kamar yadda zai yiwu.
3. Kwasfa albasa da gasa duka a cikin obin na lantarki na minti 3-7, dangane da girman. Abincin da ya ƙare ba zai da ƙanshi mara dadi da haushi, zai zama mai laushi. Ana iya cinyewa a yanki 1 a kowane lokaci na rana.

Albasa kwasfa

Albasa kwasfa ya ƙunshi babban adadin quercetin. Magungunan antioxidant ne na halitta masu amfani ga jijiyoyin jini.

Hakanan a cikin husk akwai phytoncides da yawa waɗanda ke da alaƙar maganin antiseptik, carotene, bitamin daban-daban, acid na Organic, antioxidants, potassium, iron, phosphorus da sauran abubuwan haɗin gwiwa masu mahimmanci.

Albasa kwasfa yana da expectorant da sakamako na antispasmodic. Yana karfafawa kuma saututtukan jiki, inganta rigakafi, yana ƙarfafa kodan.

Husk shayi

Za'a iya amfani da bushewar bushewar a zaman wani ɓangare na magunguna na jama'a. Mafi shahara daga cikinsu shi ne albasa kwasfa mai shayi.

Don shirye-shiryensa, fatun daga albasarta na matsakaici 3-4, zuba ruwa 0.5 na ruwan zãfi kuma nace a cikin jita-jita da aka liƙa tsawon minti 30. Jiko yana samun haɓakaccen launi mai launi. Kada a sanya ganyen shayi, sukari ko zuma a cikin irin wannan abin sha; wannan ba zai inganta tsabarta ba. Amma zaka iya hada abun da ya hada da lemun tsami, rosehip, Pine needles, black currants, linden, Mint. Aauki kayan ado yayin rana.

Hanya mafi bayyane don amfani da albasa a cikin nau'in 1 da nau'in ciwon sukari 2 shine wani ɓangare na salatin kayan lambu ko jita-jita dafa abinci a cikin tanda. A cikin wannan fom, zaku iya amfana daga kayan warkarwa na samfurin kuma ku more dandano. Babban yanayin shine rashin haƙuri, hauhawar jini (albasa yana haɓaka matsin lamba), asma, ƙwayar peptic. Kafin amfani da kowane magani na gargajiya, nemi likita.

Shin yana yiwuwa a ci albasa da ciwon sukari irin na 2 da 1

Yayinda ya juya, albasa ba kawai zai yiwu ba, har ma ya zama dole a ci tare da ciwon sukari. Kuma cikakke a kowane nau'i - soyayyen, dafaffen, cuku, gasa. Kuma zaku iya amfani da kwasfa albasa don dalilai na magani. Bayan haka, wannan samfurin ba kawai rage matakin glucose a cikin jini ba, har ma yana ba ku damar haɓaka samar da insulin na halitta. Ana buƙatar musamman don cututtukan cututtukan endocrine.

Ga masu ciwon sukari, endocrinologists suna zaɓar abincin da ya dace dangane da GI (glycemic index). Wato, daga cikin adadin shigar glucose zuwa cikin jini bayan cin kowane samfurin. Theasan matakin wannan alamar, ƙarancin shine sukari zai tashi.

Ba za a iya haƙuri da babba da matsakaici ba, saboda wannan yana haifar da hauhawar jini. Albasa yana nufin samfurin da za a iya cinye kullun, musamman tare da nau'in ciwon sukari na 2. Kuma tare da nau'in ciwon sukari na 1, yana da matukar amfani.

Ga masu ciwon sukari, yana da mahimmanci la'akari da ƙirar insulin (yana nuna iyawar samfurin don haɓaka samar da insulin ta jiki), har ma da adadin kuzari na jita-jita. Albasa yana da adadin kuzari na 40-41 kcal, bisa ga AI - 25, kuma don GI kawai raka'a 15. Sabili da haka, albasarta suna da cikakken kariya kuma, a takaice, suna da amfani sosai ga masu ciwon suga.

Dangane da waɗannan manuniya, albasa ba ta ƙara yawan glucose a cikin jini ba, yana haɓaka samar da insulin na halitta kuma gaba ɗaya ba mai yawan caloric bane.

Albasa ga masu ciwon sukari: fa'idodi

M kaddarorin da albasarta da haɓakan sukari masu yawa:

• theara kaddarorin kariya na jiki,
• sakamako antiviral
• na microbial hanawa,
• kyautatawa da kyautatawa,
• tabbatacce sakamako ga tsarin juyayi,
• ƙarfafa ganuwar jini,
• rigakafin samuwar cholesterol plaques da jini clots,
• a rage yawan sukari,
• kuzarin samar da insulin,
• inganta hanyoyin samuwar jini,
• hanzari na jini wurare dabam dabam,
• tsarkakewar jini
• ƙarfafa tsokoki na zuciya
• rigakafin da samuwar muguwar cuta da cutuka,
• na rayuwa hanzari,
• keɓancewar maƙarƙashiya,
• sabunta aikin thyroid,
• normalization na ruwa, gishiri da sauran musayar,
• ƙananan ƙwayoyin cuta
• jikewar jikin mutum da sinadarin firam, ma'adinai da sauran abubuwa masu amfani.

Cutar da albasa da contraindications

Ta hanyar alamu na yau da kullun, albasa ba sa cutar da masu ciwon sukari. Koyaya, ka tuna cewa albasa suna da yawan gaske mai muhimmanci. Kuma suna a kalla allurai na amfani suna cutar da jiki. Sabili da haka, yana da matukar muhimmanci a lura da sashi kuma kuyi shawara tare da likitanku kafin amfani da warkewar albasa.

Idan akwai yawan abin sama da ya kamata, musamman ma ta hanyar da ta dace, sakamakon na iya faruwa:

• gastrointestinal fili hangula,
• ƙara yawan acidity a cikin ruwan 'ya'yan itace na ciki,
• yawan amfani da tsarin juyayi,
• karuwa cikin karfin jini.

Don hana wannan, ana bada shawara ga zafin albasa. Wannan yana ba ku damar magance haushi, wanda ke haifar da mummunan sakamako. Kuma don kula da matsakaicin adadin abubuwan gina jiki, ya zama dole don gasa albasa a cikin tanda.

Contraindications zuwa amfani da raw albasa:

• gastritis a cikin m siffan,
• babban acidity
• fashewar asma,
• maganin cututtukan farji

Yadda ake cin albasa tare da ciwon suga

Albasa an haɗa su a cikin abinci na musamman A'a. 9, wanda aka wajabta don masu ciwon sukari type 1 da nau'in 2. Ya kamata a sani cewa albasarta mai soyayyen da soyayyen ba za a iya cinyewa da yawa ba, tun da albasarta mai daɗi na haifar da halayen gefen, kuma soyayyen suna da babban adadin kuzari Saboda haka, zai fi kyau a yi amfani da shi ta wannan hanyar:

• Albasa mai soyayyen, amma ba tare da mai ba da kowane ruwa. Don yin wannan, zafi da kwanon rufi da kyau. Sanya albasa a ciki, rage zafin wuta kuma soya samfurin na tsawon mintina 15.
• Boiled albasa za'a iya cinye ta ta ƙara wa miya miya ko tafasa a cikin ruwan gishiri kaɗan.
• Gasa albasa An shirya duka a cikin husk kuma ba tare da shi ba. Amma san cewa husk yana da kyau ga masu ciwon sukari. Za a iya murza kwanon rufi ko burodi mai sauƙi tare da kowane kayan lambu. Sanya tushen amfanin gona ba tare da yankan shi ba, shine, tare da kai gaba ɗaya, wanda dole ne a fara wanke shi. Idan kanaso ruwan lemon naki ya adana, sai a lullube shi dashi. Gasa har dafa shi.

A kowace rana sashi na albasa gasa, raw, Boiled ko soyayyen an saita a mutum matakin da halartar likita. Yawan yana dogara da matakin sukari a cikin jini, hanyar cutar da halayen mutum na masu ciwon sukari. Hakanan, ga kowane girke-girke da ke akwai akwai alamomi don cin albasa, awo da tsawon lokacin.

Yadda za a kula da ciwon sukari tare da albasa: girke-girke tare da albasa da peels

Zuwa yau, an girke girke-girke na musamman na likitanci daga albasa da albasa mai yaduwa, waɗanda ake amfani da su sosai wajen lura da masu ciwon suga. Kuna buƙatar sanin cewa ba za a iya yin maganin albasa ta kansa ba. Ya kamata a haɗa shi cikin hadaddun magani.

Gasa Onion Recipes

Abun fasalin albasa mai gasa shine abun ciki na allicin, wanda ke da tasirin hypoglycemic. Bukatar - yi amfani akan aiki mai gudana. Mafi girke-girke:

1. Kwasfa albasa, kurkura kuma a yanka a cikin sassa 4, gishiri mai sauƙi. Kunsa a cikin tsare ba tare da ƙara mai ba. Gasa a cikin tanda preheated na kusan rabin sa'a. Ana shan shi kafin abinci sau uku a rana. Tsawon lokaci wata ne.
2. Shirya albasa, kamar yadda a cikin hanyar da ta gabata, amma ƙara (yayyafa) ɗan man zaitun. Kuna iya yin gasa a cikin obin na lantarki na mintina 15. Hanyar amfani da tsawon lokacin karatun iri daya ne.
3. Zaku iya gasa albasa a cikin kwanon rufi, kamar yadda aka bayyana a sama.
4. Gasa albasa 6 matsakaici a cikin tanda, amma tare da manna kuma kada a yanyanka su. Kuna iya ƙara ɗan man zaitun. An yarda yin burodi ba tare da tsarewa ba. 2auki albasa 2 tare da husk sau uku kowace rana kafin abinci. Tsawon Lokaci - kwana 30.
5. Sanya albasarta a cikin kwano a kan takardar yin burodi, ƙara 1-2 cm na ruwa. Gasa har sai m. Ku ci amfanin gona guda ɗaya sau uku a rana kafin ku ci abinci.

Albasa tinctures

Wani fasali na tincture na albasa mai gasa shine adana duk kaddarorin masu amfani da kuma matsakaicin sakamako. Recipes:

1. Gasa albasa da husk. Kara da wuri a cikin akwati gilashi. Furr sanyi, amma ruwan Boiled, Mix sosai kuma bar shi daga cikin firiji na 24 hours. Tinauki tincture minti 20 kafin abinci sau uku a rana don 1/3 kofin. Kafin ɗauka, yana da kyau a ƙara 1 tsp. apple cider vinegar. Tsawon kwanaki 16-17.
2. Wine tincture. Finely sara da raw albasa ba tare da husk, ya rufe da bushe jan giya kuma bar shi daga 10 kwanaki. Gramsauki 15 grams bayan kowane abinci. Tsawon lokacin karatun daidai kwana 17 ne.

Albasa Peel girke-girke

Siffar kwasfa mai albasa - ya ƙunshi sulfur. Theara tattara husk kuma kurkura sosai. Tafasa a cikin tukunya a cikin tsarkakakken ruwa. Yi amfani da tsari na tsarkakakke 200 ml kowace rana, ana iya ƙara shayi.

Hakanan muna ba da shawara cewa ku san kanku da sauran magunguna don maganin cututtukan type 2.

Ciwon sukari Leek

Leek a cikin sukari yayi daidai da albasa, tunda yana dauke da kwayar halitta mai narkewa. Bambanci kawai shine cewa leek lokacin maganin zafi yana asarar wasu bitamin, saboda haka ana amfani dashi kawai a cikin sabon tsari. Yana da ƙarancin ma'aunin glycemic - 15. Feature - yana haɓaka metabolism, yana ƙona kitse. Yi amfani da leek don dafa salads dangane da kayan lambu.

Ba za a iya amfanuwa da albasarta a cikin ciwon sukari ba. Dole ne a haɗa shi cikin menu na yau da kullun. Babban abu shine ka fara tattaunawa da likitanka kuma ka tantance darajar kowace rana daidai.