Miyan Mutanen Espanya miyan

COLORFUL SPANISH CHICKEN SOUP

kaza kaza (ba tare da gishiri da mai ba) - 2 kofuna,
fillet din kaza (Boiled, diced) - 300 gr.,
launin ruwan kasa shinkafa - kofuna waɗanda 0.5,
bushe farin giya - kofin kwata
tafarnuwa - 2 hakori.,
paprika (foda) - 1 tbsp.,
Saffron - 1 tsunkule,
baki barkono dandana
gishirin teku - 1 tsp, barkono ja-ja (diced) - 1 pc,,
barkono mai zaki da rawaya (mai daɗi) - 1 pc.,
barkono kararrawa mai launin kore (da aka bushe) - 1 pc.,
Peas gwangwani - 150 gr.,
ruwa - tabarau 3.

Tafasa kaza har sai da taushi. Sannan a kwantar da naman kaji sai kawai a yanka a cikin cubes. Sauran broth ko shirye don zuriya ta hanyar cheesecloth. kaza broth Hada 2 kofuna na kaza na broth tare da kofuna waɗanda 3 na ruwa da aka dafa. Whiteara farin giya, saffron, tafarnuwa, paprika, gishiri da barkono baƙi.

Ku kawo tafasa, sanya launin shinkafan da aka wanke da sim ɗin na mintuna 5. Lokacin da shinkafar ta kai ƙasan da niyyar shiri, sai a ɗora naman kaji da barkono mai launi iri uku a cikin kwanon rufi, haka ma kayan miya. Cook tare da murfi da aka rufe akan zafi kadan na minti 5-7.

Matsalar ta ƙarshe: kurfa garin gwangwani sosai a cikin ruwa mai gudana, jefa su a cikin colander kuma idan ruwan ya sauko zuba a cikin miya.

Dafa kadan kan zafi kadan. Bayan kamar minti daya, kwanon ya shirya.

Jimlar nauyin tasa shine 1250 gr.
A kan 100 gr. shirye abinci:
sunadarai –4.5 g.,
fats - 1 gr.,
carbohydrates - 16.7 gr. ,
kalori - 83 kcal.

Jerin samfuran

2 barkono da aka yanka

1 tablespoon na man zaitun

50 g toasted almonds

50 g toasted hazelnuts

1 yanki na barkono barkono

2 tablespoons mashed tafarnuwa

150 g tumatir

1 lita na kaji

2 Boyayyen kaji da aka dafa, aka yanyanka a ratsi.

Hanyar dafa abinci

1. Soya gurasar a cikin kwanon rufi da man shanu kuma cire a kan tawul ɗin takarda.

2. Preheat tanda zuwa 180 ° C kuma gasa da tumatir na minti 20. Bawo su kuma cire tsaba, sannan a yanke a cikin guda.

3. Kara kwayoyi, almon, gurasar da aka dafa, da barkono barkono a blender.

4. Addara tumatir tumatir, barkono da tafarnuwa mashed dankali a cikin blender. Sa'an nan kuma ƙara vinegar, gishiri da barkono. Niƙa komai da kyau.

5. Zuba ruwan magani tare da broth kuma kawo tafasa. Rage zafi kuma yayi sanyi tsawon minti 30. Sanya kaji a mintuna 10 kafin dafa abinci. Ku bauta wa zafi.