Daikon: kaddarorin masu amfani da kuma contraindications

Jafananci suna da matukar girmamawa game da lafiyarsu - ƙasar tana ɗaya daga cikin na farko a yawan ɗaruruwan .an shekaru. Baya ga shinkafa da abincin teku, muhimmin sashi na abinci na yawan jama’ar tsibirin shi ne daikon, amfanin gona ne mai ɗanɗano da ƙanshin mai daɗi. Jafanawa suna amfani da ita da ƙyasai da stewed, ƙara da ita ga miyar miya da sushi. Ana amfani da amfanin daikon da cutarwa a koyaushe. Ruwan 'ya'yan itace da aka matso a hankali shine sanannun tushen bitamin da ma'adanai. Daikon ana jin daɗin ba wai kawai don kayan abinci mai gina jiki ba, ana amfani da kayan lambu tare da ɗanɗano mai laushi a cikin maganin rigakafi da kuma rigakafin cututtukan cuta da yawa.

Babban amfani da daikon shine cewa za'a iya adanar shi tsawon watanni. Haka kuma, baya rasa kayan abinci mai gina jiki, kuma maida hankali ne ga abubuwan da suke amfani da kayan halitta a cikin amfanin gona ba ya ragu kwata-kwata.

Da amfani ga lafiyar ɗan adam, aikin Jafananci na radish ya ta'allaka ne da tsarin musamman:

• mai-mai narkewa bitamin A da E,
• dukan warkewa na bitamin B,
• ascorbic da nicotinic acid,
• ma'adanai: molybdenum, baƙin ƙarfe, phosphorus, alli, jan ƙarfe, potassium, fluorine, zinc,
• carotene immunostimulants,
• enzymes, enzymes, m fiber.

Muhimmin fasalin daikon shine iyawarsa kar ya tara tarin guba. Babban karafa da radionuclides ba su shiga daga ƙasa cikin tushe ba. Jafananci radish shine cikakken kayan abinci mai aminci.

Daikon ya ƙunshi sabon abu samfurin selenium. Yana da alhakin kyakkyawan yanayin mutum da ikon yin tsayayya da kamuwa da cuta da kwayan cuta. Haɗin selenium da aidin suna ba da damar amfani da amfanin gona a cikin jiyya na ƙwayar cutar thyroid.

Endocrinologists suna bayar da shawarar daikon radish don yin rigakafi da magani na ciwon sukari mellitus etiology. Ci gaba da amfani da kayan lambu a cikin raw ko gasa tsari yana taimakawa wajen daidaita sukarin jini. Bugu da kari, tushen amfanin gona ya ƙunshi yalwar fructose, wani muhimmin fili mai aiki a cikin kayan abinci na masu ciwon sukari.

Daikon yana nufin abinci mai kalori kaɗan (kilo 20 na kilogiram 100 a kowace g), don haka mutanen da suke sa ido kan nauyi ko suna son rasa nauyi da sauri suna haɗa shi a cikin abincinsu. Kuma fiber mai matukar kyau yana tsabtace hanji daga tarin gubobi da gubobi. Insarancin ƙwayoyin cuta masu amfani suna sauka a wurin da babu kowa.

Daikon yana rage abun ciki na mummunan cholesterol a cikin jini, yana taimakawa kawar da katukan da aka kirkira. Idan akwai tarihin cututtukan zuciya ko atherosclerosis, tushen amfanin gona ya kamata a haɗa shi cikin abincin yau da kullun.

Da farko, a gida, sannan kuma a duniya, an fara amfani da ƙwayoyin cuta da maganin antiseptik na radish na ƙasar Japan. Idan kunyi amfani da ruwan 'ya'yan itace daikon da aka matso dashi kullun, bayan watanni 1-2 adadin kumburin fata, kumburi, karamin pimples din ya ragu sosai, haɓakar metabolism a cikin dukkan lamuran ta al'ada.

Lokacin shafa ruwan a cikin fatar, sai canje-canje masu zuwa suka faru:

• ci gaban gashi yana haɓaka
• fitowar su tayi kyau
• dandruff ya ɓace.

Abu ne mai yiwuwa a rabu da aibanan launi mara kyau. Don yin wannan, shafa wuraren duhu fata tare da yanki na daikon. Ruwan Jafan na radish na Japan yana da kyawawan abubuwa da taushi. Bayan hanyoyin kwaskwarima, tabo ya ɓace gaba ɗaya ko ya zama ba sananne ba.

Alamu don amfani da fa'idodi

Abubuwan da ke da amfani na daikon suna da damar yin amfani da kayan lambu don magani da rigakafin cututtukan cututtukan duk tsarin mahimmancin mutane. Tushen amfanin gona yana ƙarfafa tsarin na rigakafi ta hanyar kawar da jikin abubuwa masu lahani:

• na rayuwa kayayyakin
• shirye-shiryen magunguna
• giya sha
• sinadarai mai guba na shuka da asalin dabbobi.

Wannan sakamako mai yiwuwa ne saboda m laxative da diuretic mataki na Jafananci radish. Abubuwan da aka gano a cikin potassium da alli suna taimakawa ga kawar da cututtukan edema na asali iri daban daban saboda cirewar yawan ruwa mai yaduwa daga sel. Abubuwan ƙoshin laxative na daikon suna bawa mutum damar dawo da motsin hanji na yau da kullun, don kawar da maƙarƙashiya. Masana ilimin abinci sun ba da shawarar gami da kayan amfanin gona a cikin abincin don cike bitamin da ma'adanai a jiki.

Sakamakon kasancewar phytoncides, ana amfani da daonon don rigakafi da magani na sanyi. Radish na Jafananci yana sauƙaƙawa numfashi, yana kawar da tari, yana kawar da gamsai daga babba da ƙananan hanji.

Ba kamar launin fata baƙar fata, ɗanɗanar daikon ba ta da kyau sosai kuma mai kaifi. Wannan shi ne saboda karancin wasu mai a cikin kayan lambu, wanda ke da tasirin fushi a jikin mucosa na ciki.

Za'a iya amfani da karnukan tsarkakewa daga cikin tushen amfanin gonar a cikin maganin cututtukan cututtukan urinary:

• tare da samuwar illolin kamuwa da cuta a cikin ɗayan sassan,
• tare da glomerulonephritis, pyelonephritis,
• tare da basur na basur,
• tare da rikicewar urination.

Idan kun sha rabin gilashin ruwan daikon sabo wanda aka matse a kullun, to, kumburin da hanta ke aiki. A hepatocytes, ana samar da adadin enzymes masu yawa, ana haɓaka metabolism na sunadarai, mai da carbohydrates.

Yin amfani da daikon yana da tasiri mai kyau akan tsarin juyayi na tsakiya. Bayan haɗawar radish na Jafananci a cikin abincin mutum, haushi da damuwa raguwa, ƙwaƙwalwar ajiya da ikon maida hankali yana inganta. Yana da mahimmanci musamman a lura da ingantaccen tasirin kayan lambu akan bacci. Matakan bacci ana daidaita su, da safe mutum yana jin bacci da bacci. Kawai kada ku yi amfani da radish na Jafananci kai tsaye kafin barci - ƙwannafi na iya faruwa.

Contraindications da cutar

Farin radish yana dauke da mayuka masu kauri, wadanda wani nau'in “panicle” ne ga dukkan gabobin narkewar abinci. Amma kuma suna haifar da tayar da jijiyar ciki. Irin wannan abincin yana da narkewa sosai; mai yawa hydrochloric acid da pepsin ana buƙatar su rushe shi. Sabili da haka, masana ilimin gastroenterologists suna ba da shawarar daikon daga abincin don marasa lafiya da cututtukan da ke gaba:

• petic ulcer na ciki da duodenum,
• duodenitis
• erosive ko na kullum,
• cholecystitis
• rashin damuwa na hanji.

Rashin ƙwayar mustard a cikin amfanin gona yana ba da damar mutane ko da cututtukan cututtukan ƙwayar gastrointestinal don amfani da shi. Amma yana da kyau a yi amfani da daikon a cikin yin burodi ko kuma a matsayin sashi a cikin lokacin farin-soups, mashed soups.

Marasa lafiya tare da cututtukan cututtukan urinary ya kamata su nemi likita kafin amfani daikon. Kyakkyawan dukiya na Jafananci radish don hanzarta metabolism yana da mummunan gefen. Hanzarin metabolism na abubuwa na inorganic yana tsokani karuwar kumburin mahadi, gami da duwatsu a kodan da mafitsara.

Daikon ɗayan tushen amfanin gona ne mai amfani mai amfani ga jiki ga dukkan yan uwa. Ana iya amfani dashi ba kawai ga manya ba, har ma ga jarirai. Don jikin yaron yayi girma da haɓaka yadda yakamata, yana buƙatar ma'adanai da bitamin da yawa, waɗanda aka samo su da yawa cikin radish na Jafananci. A kayan lambu rike da amfani kaddarorin ko da tare da tsawan zafi magani.

Wani irin kayan lambu

Daikon nau'in radish ne. An karɓi kayan lambu a zamanin da a hanyar zaɓi ta hanyar radish na Asiya da ake kira Loba. A cikin 'yan shekarun da suka gabata, daikon ya sami babban shahara a Rasha.

Daga Jafananci, daikon fassara a matsayin "babban radish."Akwai nau'ikan kayan lambu da yawa da suka sha bamban da launi.

Mene ne amfani daikon

Kayan lambu suna da wadatar gishiri a cikin salts, wanda ke taimaka wajan cire gubobi daga jiki da danshi mai yawa. Ana samun Beta-carotene a adadi mai yawa. Yana taimaka wajan kariya.

Daga cikin nau'ikan kayan lambu daban-daban, kawai radish, horseradish da daikon sun iya tsarkake kodan da hanta na gubobi daban-daban, da narke duwatsu.

Kayan lambu a cikin ɗimbin yawa suna da siyarwar canzawa - abubuwan da ke hana ci gaban ƙwayoyin cuta, ta haka ne ke hana haɓakar cututtukan cututtukan.

Ga mata

Farin radish yana da wadataccen abinci a cikin bitamin B9 ko folic acid. Ga jikin mace, wannan kashi yana taka muhimmiyar rawa a cikin daidaituwar yanayin haila, kazalika da tsarin haiatopoiesis a jikin yarinyar.

A lokacin daukar ciki da shayarwa

Matan da ke shirin daukar ciki yakamata su kara yawan abincinsu na bitamin B9 a cikin abincinsu na yau da kullun.

Game da shayarwa, a farkon watanni biyu na rayuwar jariri, bai kamata a shigar da radish a cikin abincin mahaifiyar ba. Wannan ya faru ne saboda dalilai da yawa:

• Yin amfani da radish daga mahaifiya yana haifar da karfi fermentation a cikin hanjin jariri, wanda ke haifar da colic da zafi.
• Bayan cinye kayan lambu na tushen, madara uwar ta fara saya mai zafin rai.

A gefe guda, tare da daidaituwa daidai na daikon a cikin abincin uwar, zai iya kawo fa'idodi da yawa, musamman a cikin hunturu. A wata na 4, tsarin narkewar yaro ya fara ƙaruwa da ƙarfi, jikin jariri yana shirin karɓar sabon abinci. A wannan lokacin, zaku iya gabatar da wannan kayan lambu a cikin abincin mahaifiyar ku.

Idan bayan wannan jaririn bashi da matsalar ciki, to zaka iya zuwa gaba. Bayan 'yan dabaru, ba za ku iya kawai shan ruwan' ya'yan itace tushe ba, amma gwada amfani da shi a cikin yanayin halittarsa. Da farko an ba da shawarar ci ¼ na daikon gaba ɗaya, kayan lambu ya kamata a fyaɗe shi a kan matsakaici grater kuma an saka shi cikin ruwa.

Amfanin da illolin daikon

An fassara kalmar "daikon" a matsayin "radish Japan." Ana kiranta kayan lambu "babban tushe." An ba shi wannan suna ne saboda yawan 'ya'yan itacen. A cikin tsayi, za su iya kai 40 cm, kuma a cikin nauyi - 700 g. Kayan lambu suna girma sosai a cikin yanayin yanayin zafi.

Tana da ƙanshin ƙanshi da ƙanshin mustard. An saka tushen amfanin gona a cikin abincin yau da kullun na Jafananci. An cinye duka sabo ne da dafa shi. Wannan buƙatun yana faruwa ne saboda waɗannan kyawawan kaddarorin daikon:

• rigakafin cututtuka na numfashi saboda kaddarorin phytoncidal,
• normalization na jihar da juyayi tsarin,
• sabuntawa na glandon ciki,
• ƙarfafa gashi, kusoshi da hakora,
• farashi mai kyau
• taimaka cikin asarar nauyi
• haɓaka aikin kwakwalwa,
• lura da cututtukan fata
• diuretic da laxative effects a jiki,
• karfafa rigakafi
• ingantaccen tsarin ruwa na seminal,
• normalization na urination.

Daikon yana da tasiri na maidowa a jiki. Da farko, yana dawo da tsarin rigakafi, yana sake samar da bitamin da ma'adanai a jikin mutum. A cikin magungunan jama'a, ana amfani dashi sau da yawa don kawar da cututtukan da ke kwance. Tushen amfanin gona ya sami damar cire abubuwa masu guba daga jiki sakamakon lalacewar giyar ethyl. Bugu da kari, yana dakatar da tsarin kumburi kuma yana taimaka wajan magance cututtuka. Yawancin lokaci ana gabatar da kayan lambu mai warkarwa a cikin abincin, a matsayin wani ɓangare na abinci. Yana taimakawa jiki ya murmure da sauri bayan ya kamu da mummunan ciwo ko tiyata.

Game da cutar anemia, ana amfani da samfurin tare da karas da beets. Haɗin wannan yana inganta jin dadi kuma yana dawo da matakin baƙin ƙarfe a cikin jiki. A cikin wasu halaye, ana amfani da ruwan 'ya'yan itace na radish na Japan azaman antiparasitic. Ana amfani dashi sau da yawa don hana helminthiasis.An lura da mahimmancin samfurin dangane da tsarin narkewa. Yana ƙara yawan ƙwayoyin cuta masu amfani, wanda yake tasiri sosai kan tsarin sarrafa abinci.

Amfanin daikon ga jikin mutum an bayyana shi da kyakkyawan tsarin bitamin. Amma tare da yin amfani da samfurin wuce kima, har ma da bitamin na iya zama cutarwa ga lafiya. Wannan ya faru ne saboda yawan abun cikin fiber da acid daban-daban. Saboda su, samfurin yana da tasirin fushi a kan mucous membrane na gabobin narkewa. Rashin bacci, tashin zuciya, da zafin ciki na iya faruwa.

Abubuwan sunadarai na tushen amfanin gona daikon

Amfanin da cutarwa na daikon radish don lafiya an ƙaddara su akayi daban-daban. A mafi yawan lokuta, samfurin yana da tasiri na musamman akan dukkanin mahimman hanyoyin. Wannan ya faru ne saboda yawan kayan haɗin sunadarai ɗin. Ya hada da:

• maganin ascorbic acid
• alli
• phosphorus
• sodium
• bitamin H, A da C,
• retinol
• Manganese
• jan ƙarfe
• kolori
• sulfur
• aidin
• selenium.

Sakamakon ƙwayoyin cuta mai ƙonewa na radish na Jafananci an samu shi ne saboda abubuwan da ke haifar da canji. Babban darajar abinci mai gina jiki shine saboda kasancewar a cikin abubuwan haɗin enzymes masu amfani waɗanda ke haifar da metabolism. Ana yin aikin tsabtace ta hanyar fiber da ke cikin daikon a adadi mai yawa. Daikon shima ya ƙunshi enzymes wanda ke sauƙaƙa narkewar abinci tare da wadataccen sitaci. Sakamakon abun ciki na yawan adadin acid na isoyordanic, samfurin yana hana faruwar cutar neoplasms.

Vitamin a cikin daikon

Babban amfanin daikon radish ga jiki shine sake cika wadatar abinci da bitamin. Saboda wannan, ana kiyaye garkuwar jiki. Zai zama mai saukin kamuwa da cututtuka daban-daban. Musamman mahimmanci shine kasancewar bitamin C. Yana da matukar mahimmanci ga jiki yayin lokacin sanyi, saboda yana da tasiri mai ƙarfafawa akan hanyoyin rigakafi.

Micro da Macro abubuwa

Abubuwan da ke tattare da kananan abubuwa da na macro suna da hannu a cikin dukkanin hanyoyin rayuwa. Sakamakon matakin su, radish na Jafananci yana rage haɗarin cututtuka daban-daban. An yi imanin cewa amfani da ruwan 'ya'yan itace yau da kullun daga tushen yana taimakawa wajen daidaita hanta da ƙodan. Wannan ya faru ne saboda hanzarta samar da enzymes a jiki.

Kasancewar magnesium a cikin daikon yana tabbatar da daidaituwar tsarin juyayi. Sakamakon haka, an rage yawan fushi kuma ana kunna aikin kwakwalwa. Sauya ajiyar aidin tare da taimakon amfanin gona ya kawar da yiwuwar bunkasa cututtukan thyroid. Saboda abubuwan da ke cikin kalsiyam, samfurin yana da tasiri mai ƙarfi a cikin hakora da tsarin ƙashi. Bayan wannan, yanayin fata da gashi sun inganta.

Alamar Glycemic na Daikon

Wannan darajar tana nuna ƙima wanda glucose ke shiga cikin jinin jini bayan cin wani samfurin. Dole ne a samar da abincin mai sukari daga samfuran samfuran da ke nuna alamar raka'a har zuwa raka'a 49. Abincin da ke da alamomi na raka'a 50 - 69 an ba su izinin shiga lokaci-lokaci a cikin menu, ba fiye da 100 grams sau biyu a mako. A lokaci guda, cutar "mai dadi" kada ta kasance a cikin babban matakin.

Duk sauran samfuran da ke dauke da raka'a 70 raka'a da sama an hana su masu ciwon sukari, saboda lamuran da ke tattare da haɓakar glucose a cikin jini. Koyaya, kuna buƙatar la'akari da fasali da yawa lokacin da ma'anar glycemic index na iya ƙaruwa. Don haka, lokacin da kuka canza daidaito (kawo wa jihar dankali mai mashed), ma'aunin zai iya ƙaruwa da raka'a da yawa Yayin maganin zafi, wannan sabon abu shima yana iya ƙaruwa.

Amma ga kayan lambu irin su daikon, waɗannan banbancen ba su amfani. Don gano ko yana yiwuwa a ci daikon don ciwon sukari na nau'in farko da na biyu, kuna buƙatar sanin abubuwan da ke cikin GI da adadin kuzari.

Daikon yana da alamomi masu zuwa:

• lissafin yana raka'a 15,
• adadin kuzari a cikin gram 100 na kayan zai zama 21 kcal.

Dangane da waɗannan bayanan, ya juya cewa daikon zai iya kasancewa a cikin abincin yau da kullun na kowane nau'in ciwon sukari, ba tare da wani damuwa game da lafiya ba.

Daikon Recipes

Daikon jita-jita ba tare da nama da kifi ba. Ana amfani da radish na kasar Japan sau da yawa a cikin shirye-shiryen kowane nau'in salads. Af, salatin kayan lambu na iya zama ba kawai ƙari ga babban abincin ba, har ma da yin abun ciye-ciye.

Dukkanin jita-jita a ƙasa suna da ƙarancin adadin kuzari, kuma kayan aikin suna da ƙarancin glycemic index. Sake sake salatin mai ciwon sukari, yakamata ka bar mayonnaise da adon miya. Wani madadin ba shi da yogurt mai narkewa, cuku mai ƙanshi mai kitse da man kayan lambu, zai fi dacewa zaitun.

Don ƙara ɗanɗano ɗanɗano zuwa salatin, zaku iya amfani da man zaitun wanda aka saka tare da ganye don miya. Don yin wannan, an zuba mai a cikin kwanon gilashi da tafarnuwa, barkono barkono (zaɓi) da kayan yaji, irin su thyme da Basil, ana haɗa su. Bayan an sanya akwati a cikin duhu mai sanyi kuma aƙalla a kalla awanni goma sha biyu.

Don shirya daikon da kaza, kuna buƙatar waɗannan sinadaran:

1. kaji daya, kimanin gram 300,
2. daya daikon
3. babban karas daya
4. albasa daya
5. bunch of ganye (faski da dill),
6. man kayan lambu - tablespoons biyu,
7. kirim mai mai mai kitse - 100 grams,
8. gishiri, ƙasa baƙar fata barkono - dandana.

Daga nono kaza, cire ragowar mai da fatalwar, a yanka a cikin cubes uku zuwa hudu santimita, kuma toya a cikin kayan lambu, gishiri da barkono.

Sara da albasa cikin zobba da mai wucewa daban har sai zinari. Grate karas daikon a kan m grater, ƙara albasa, kaza da yankakken ganye ganye. Yi salatin tare da kirim mai tsami. Ku bauta wa chilled.

Wani lokaci yana da matukar wahala idan aka zo da kayan ciye-ciye masu lafiya ga masu ciwon sukari, amma daikon shine mataimaki na farko a cikin wannan - nono kaza da daikon salatin zasu zama cikakkiyar kalori mai sauki da abinci mai sauki.

Don tasa ta biyu zaka buƙaci waɗannan sinadaran:

• biyu kananan daikons
• da yawa karas
• ayaba daya
• ruwan 'ya'yan itace rabin lemun tsami,
• barkono guda
• 'yan cloves na tafarnuwa
• half a little hot barkono,
• cokali biyu na mai mai dahuwa,
• ganye (basil da dill) - bunch guda,
• gishiri, ƙasa baƙar fata barkono dandana.

Grate daikon da karas a kan m grater, bawo zaki da barkono da kuma yanke zuwa tube, albasa a cikin rabin zobba, finely sara da ganye. Hada dukkan kayan abinci, gishiri da barkono. Na dabam, shirya miya: hada mai, ruwan lemun tsami, tafarnuwa da yankakken barkono mai zafi, ya wuce ta latsa. Ku ɗanɗana salatin kuma ku bar shi ta yi don akalla rabin sa'a.

Wannan salatin yana da amfani musamman ga waɗanda ba su da ci.

Janar abinci mai gina jiki

Abincin mai haƙuri da ciwon sukari dole ne ya kasance mai daidaituwa, saboda jiki, saboda gazawar ma'adinai, ya rasa bitamin da ma'adanai masu mahimmanci. Saboda haka, yana da matukar muhimmanci a ci abinci na tsiro da asalin dabbobi kowace rana. Idan kun yi kiba, an ba shi izinin shirya ranakun furotin sau ɗaya a mako - wannan zai taimaka ga ƙona kitse.

Wajibi ne a yi kokarin ware abinci mai kyau a cikin mummunar cholesterol daga abincin. Yana kaiwa zuwa ga kirkirar manyan kwalaben cholesterol da kuma toshewar hanyoyin jini, kuma masu cutar sukari suna da kamuwa da wannan cutar.

Abincin da aka ba da izinin abinci waɗanda aka sarrafa su ta hanyar iska mai kyau, sune:

1. ga ma'aurata
2. kashewa a cikin karamin adadin kayan lambu, musamman akan ruwa,
3. tafasa
4. a cikin obin na lantarki
5. a kan gasa
6. a cikin mai dafaffen mai gudu, in ban da yanayin "soya",
7. a cikin tanda.

Ta hanyar lura da ka'idodin maganin rage cin abinci don ciwon sukari da motsa jiki na yau da kullun, zaku iya rage alamun bayyanar cutar.

A cikin bidiyon a cikin wannan labarin, an ci gaba da taken amfanin daikon.

Daikon: fa'idodi da cutarwa, abubuwan da ke tattare da sunadarai na tushen amfanin gona, contraindications da girke-girke na maganin gargajiya

Daikon - wani nau'in radish, wanda aka sani a cikin ƙasarmu a ƙarƙashin sunan "fararen radish" ko "radish zaki".

Kuma daga Jafananci wannan sunan yana fassara a matsayin "babban tushe", wanda ba abin mamaki bane, saboda wasu nau'ikan daikon sun girma zuwa 60 santimita a tsayi, kuma nauyinsu zai iya kaiwa kilo da yawa.

Kakannin daikon sun fito ne daga yankin gabashin gabashin Asiya, Jafananci sun horar da wannan samfurin, suna haɓaka nau'ikan da yawa masu girma dabam da girma dabam.

A yau daikon radish an girma a cikin dukkanin ƙasashe na duniya, ciki har da Rasha, kodayake, an san shi sosai a Japan. Mazauna ƙasar mafitar rana suna haɗe da shi a cikin abincin sau da yawa kamar dankali na Rasha.

Ban sha'awa! Daikon shine mafi yawan kayan da ake amfani da su don kayan lambu - sassaka. Daga daskararru da dusar ƙanƙara-farin ɓangaren litattafan almara, abin mamaki da siyayyar na halitta, wardi, da tuddai ana samun su.

Abun samfuri

Yawan abinci mai gina jiki na 100 g:

Nuna duka jerin »

• Ash: 0.8 g
• Tace: 0.5 g
• Mono- da kuma disaccharides: 0.2 g
• Ruwa: 95,4 g
• Fine mai cin abinci: 1.4 g

Bitamin:

• Vitamin PP (NE) (PP): 2.08 mg
• Vitamin H (H): 19 mcg
• Vitamin E (TE) (E (TE)): 2.1 MG
• Vitamin C (C): 30 MG
• Vitamin B9 (B9): 18 mcg
• Vitamin B6 (B6): 0.3 mg
• Vitamin B5 (B5): 2.2 MG
• Vitamin B2 (B2): 0.2 mg
• Vitamin B1 (B1): 0.8 mg
• Vitamin A (RE) (A (RE)): 10 mcg
• Vitamin PP (PP): 2.2 MG

Ma'adanai:

• Selenium (Se): 0.8 mcg
• Manganese (Mn): 0.75 mg
• Tagulla (Cu): 10 MG
• Aidin (I): 2.1 mcg
• Zinc (Zn): 0.18 mg
• Iron (Fe): 0.84 mg
• Sulfur (S): 5 MG
• Chlorine (Cl): 7 MG
• Phosphorus (P): 28 MG
• Potassium (K): 280 MG
• Sodium (Na): 16 MG
• Magnesium (Mg): 9 MG
• Calcium (Ca): 27 MG

White radish ana ɗaukar samfurin low-kalori - adadin kuzari 21 kawai ya ƙunshi a cikin gram 100 kuma 100 gram iri ɗaya na iya samar da jikin ɗan adam tare da kusan rabin abin yau da kullun na bitamin C.

Abun daik dinik ya hada da dukkan macro da microelements da suka wajaba ga jikin dan Adam, kamar:

Kuma duk bitamin na rukuni na B, PP, bitamin C, beta-carotene, wanda ke taimakawa ƙarfafa tsarin rigakafi, da samar da canji - yana hana haɓakar ƙwayoyin cuta da ƙwayoyin cuta. Yana biye da cewa daikon shima yana da kyawawan magungunan rigakafi da ƙwayoyin cuta.

M kaddarorin daikon

Amfanin da ke tattare da dukkanin abubuwan da ke sama sun nuna cewa amfani da daikon a cikin abinci na yau da kullun yana taimaka wajan kiyaye lafiyar huhu, koda da hanta, kuma yana daidaita tsarin jini.

Darajar abinci mai gina jiki ta daikon shima yakasance saboda abinda enzymes ke ciki - enzymes masu amfani wadanda ke shiga cikin metabolism, hakanan taimakawa abinci ya kasance cikin hanzari ya kuma kawar da kwayar halittar hanji.

Mahimmanci! Wannan samfurin ya yi nasarar yaƙi da cututtukan zuciya, atherosclerosis da tsufa. Duk wannan ya faru ne saboda yawan abubuwan da ke maganin antioxidants wadanda ke cire cholesterol daga jiki. Kyakkyawan sakamako mai yiwuwa ne kawai tare da tsawanta da amfani na yau da kullun amfanin gona.

Yin amfani da daikon an ƙaddara shi da abun cikin fiber ɗinsa, wanda ke taimakawa tsaftace jikin gubobi da ruwa mai yawa. Abin da ya sa duk wanda ke yin ƙoƙari don daidaitaccen adadi da rayuwa mai kyau, masana abinci sun ba da shawarar ciki har da farin radish yau da kullun a cikin abincin.

A ciki, sabanin radish na yau da kullun ko radish, man mustard ya ɓace gabaɗaya, wanda ya ba da damar amfani dashi azaman kwano dabam ko amfani dashi azaman ɓangaren salads, biredi har ma kayan zaki.

Yana da mahimmanci a lura cewa ganyayyaki da tumatir na farin radish kuma ana iya ci, amma, saboda gajeriyar rayuwar shiryayye ana iya samunsu akan siyarwa da ƙyar. 'Yan lambu kore ne kawai za su iya yiwa kansu daikon ganye.

A matsayin prophylactic, daikon ana amfani dashi don maganin ciwon sukari na mellitus har ma don fitarwa. Wasu masana kimiyya sunyi jayayya cewa ta hanyar cin raw daikon a abinci, zaka iya tsarkake jikin radiation.

Amfani na waje na farin radish mai yiwuwa ne kamar matattaka, niƙa da lotions.

Abubuwan amfani masu amfani da ke daikon suna da tasiri mai amfani ga lafiyar gashi da ƙusoshin, hanzarta warkar da rauni da kuma sauƙaƙe aibobi.

Wataƙila cutar daikon

Duk da gaskiyar cewa daikon radish yana da kaddarorin da yawa masu amfani, contraindications wa amfanin sa har yanzu suna wanzu. Mutanen da ke da cututtuka irin su gastritis, ulcer da ciki, gout ya kamata su ci tushen kayan lambu tare da kulawa sosai.

Mahimmanci! Game da cututtukan cututtuka na koda da hanta, da kuma a cikin rikice-rikice na rayuwa, ana buƙatar shawara na musamman.

Lalacewa da daikon shima ana iya haifar dashi ta hanyar wuce kima. Babban adadin radish da aka ci a lokaci ɗaya yana haifar da haushi na ƙwayar mucous na tsarin narkewa, har da ƙamshi (tarawar gas a cikin hanji).

Gwangwani Daikon don Cutar Cuta

• Wannan adadin radish, karas da beets grate.
• Sanya yawan abin da aka samo a cikin tanda, simmer na sa'o'i 2-3 a ƙarancin zafin jiki.
• Beforeauki kafin abinci (minti 10-15) sau uku a rana.

Mahimmanci! Ga yara, an rage kashi zuwa teaspoon. Aikin magani akalla watanni 2 ne.

Tare da arrhythmias na zuciya

• Yanke radish kamar na bakin ciki ne sosai kuma yayyafa da yalwar sukari.
• Bar shi daga kimanin awa uku har sai sukarin sukari ya narke.
• Matsi ruwan 'ya'yan itace da kuma sha sau uku a rana kafin abinci.

Mahimmanci! Wannan girke-girke yana da amfani ga iyaye mata matasa (ruwan daikon yana taimakawa haɓaka lactation) kuma tare da cholelithiasis (yana aiki azaman diuretic).

(170 murya., 4,50 daga 5)
Ana lodawa ...

Shin baƙar fata da koren radish suna da amfani ga masu ciwon suga?

Rasish don nau'in ciwon sukari na 2 an yarda da shi ya ci, kamar sauran kayan lambu. Tushen amfanin gona ya daɗe yana da daraja saboda kayansa na musamman. Ana amfani dashi don dalilai na warkewa da dalilai na abinci da kuma dafa abinci.

Radish zai taimaka wajen tallafa wa mai rauni mai rauni da ciwon sukari, musamman a cikin hunturu. Kayan lambu yana da ikon adana abinci mai gina jiki har zuwa ƙarshen bazara.

Don kuma ya kawo fa'idodi kawai, ya zama dole a bi ka'idodin ka'idodin abinci don maganin ciwon sukari da kuma shawarar likitocin da ke halartar.

Darajar radish ga masu ciwon suga

Tun da yawancin marasa lafiya da ke dauke da ciwon sukari na 2 suna da kiba sosai, babban mahimmancin maganin rage cin abinci na antidiabetic shine asarar nauyi. Don cimma asarar nauyi, endocrinologists sun ba da shawarar bayar da fifiko ga abincin mai kalori mai ƙananan. Radish na waɗancan kuma yana ƙunshe da adadin carbohydrates.

Tushen ƙwayar tushe shine tushen tushen ƙwayoyin ƙwayoyin tsire-tsire. Jiki ba ya barin su, amma inganta ayyukan hanji. Farorin tsiran tsirrai suna tsabtace bangon hanji, cire gubobi daga jiki kuma yana hana maƙarƙashiya.

Sakamakon kasancewar ƙwayar mara nauyi, kayan lambu wanda ke da nau'in ciwon sukari na 2 yana taimakawa wajen ƙaruwa da haɓaka metabolism. Yana sauri yana cika ciki kuma yana haifar da jin cikakken ciki.

Tushen amfanin gona ya kasance rukuni na samfuran da masu ciwon sukari za su iya cinye su a cikin adadin har zuwa 200 g kowace rana. Ya kamata a tuna cewa:

1. Don nau'in ciwon sukari na 2, yana da mahimmanci a ba da fifiko ga abinci tare da ƙarancin glycemic index (GI).
2. Ana nuna radish ta hanyar ƙananan GI (ƙasa da 15).
3. Indexididdigar ƙwayar glycemic alama ce ta ƙaruwar haɓakar ƙwayar glucose jini.

Mafi girma shine, mafi karfi da matakin sukari zaiyi tsalle bayan shan samfurin. Tushen amfanin gona, azaman samfuri tare da ƙarancin GI, ana samunshi a hankali. Wannan yana ba ku damar kula da matakin glucose a cikin jini a matakin yau da kullun na tsawon lokaci.

Kasancewar adadin adadin ƙwayoyin shuka a cikin radish yana ba ku damar rage jimlar GI na samfuran da ake amfani da shi. Lokacin da aka hada kayan lambu tare da abinci na furotin, ƙwayar furotin tana inganta. Protin yana taimakawa rage yawan kitse na ciki-da kuma jinkirin insulin a cikin marasa lafiya da ke dauke da ciwon sukari na 2.

Tasteanshin ƙonewa na radish yana faruwa ne saboda kasancewar ɗimbin ƙwayoyin sulfur a cikin abubuwan da ya ƙunsa.Wannan kashi yana shafar matakai na rayuwa da haɓaka glucose na tsoka. Idan akwai wadataccen sulfur a jiki, ana kiyaye matakan glucose na yau da kullun. Haɗin samfurin a cikin abincin mai haƙuri yana taimakawa rage buƙatarta ga insulin.

Akwai nau'ikan radish, kowane ɗayan yana da halaye na kansa. Mafi mahimmanci shine radish na baki.

Amfanin baki radish

Black radish ya ƙunshi 36 kcal da 6.7 g na carbohydrates (a kowace 100 g). Kayan lambu suna da wadataccen abinci a bitamin A, B1, B2, B5, B6, C, E da PP. Yana da potassium, alli, magnesium, sulfur, aidin, phosphorus da baƙin ƙarfe.

Vitamin A yana shiga cikin haɗakar abubuwan launi na gani. Ana buƙatar don aiki na mai nazarin gani. Vitamin A yana taimakawa hana ci gaban cututtukan cututtukan cututtukan fata (lahani ga ƙwallon ido).

Vitamin E yana taimakawa wajen haɓaka coagulation na jini. Coarancin coagulability a cikin marasa lafiya da ciwon sukari yana faruwa ne saboda yawan haɗuwa da glucose a ciki. Tocopherol na hanzarta zagayawa cikin jini kuma yana inganta abinci mai gina jiki, yana taimakawa hana bayyanar cutar rikicewar cutar - ƙafa mai ciwon sukari. Rashin lalacewar kyallen takarda mai taushi ne sakamakon raguwa da yawaitar kwararar jini cikin tasoshin kafafu.

Saboda kasancewar bitamin B, radish ga nau'in 2 na ciwon sukari na mellitus na iya hana lalacewar tsarin juyayi (neuropathy). Wannan sananniyar cuta ce da ta zama ruwan dare gama gari.

Rashin damuwa na tsarin juyayi yana haifar da damuwa a cikin aiki na tsarin daban-daban da gabobin jiki. Ga marasa lafiya da ke ɗauke da ciwon sukari na 2, kasancewar bitamin B6 a cikin tushen amfanin yana da matukar muhimmanci.

Yana ɗaukar kashi a cikin metabolism na sunadarai kuma yana taimakawa wajen ɗaukar abincin furotin, wanda shine ɗayan abincin antidiabetic.

Vitamin H yana rage glucose jini. Yana aiki kamar insulin. Vitamin C yana ba ku damar dakatar da aiwatar da lalacewar jirgin ruwan jini, wanda yawanci yakan faru a cikin ciwon sukari mellitus. Ganuwar jijiyoyin jini suna fama da hanyoyin iskar shaye-shaye wanda ke tsokanar cututtukan zuciya. Tare da yin amfani da baƙar fata na baƙar fata na yau da kullun:

• da yiwuwar ci gaba da cututtukan zuciya da jijiyoyin jini sun ragu,
• godiya ga potassium, kayan lambu tare da ciwon sukari yana da tasiri mai amfani akan metabolism-salt a cikin jiki,
• yana taimaka wajen cire kumburi,
• tushen amfanin gona yana da diuretic da laxative sakamako.

A cikin radish na baki akwai adadi mai yawa na furotin lysozyme. Yana kare jiki mai rauni daga cututtukan fungal, Staphylococcus aureus da diphtheria bacillus.

M kaddarorin kore radish

Green radish yana wadata 32 kcal da 6.5 g na carbohydrates (a kowace 100 g) ga jiki. Ana kiranta Margelan radish. Kayan lambu yana da wadataccen abinci a cikin bitamin A, B1, B2, B5, B6, C, E, PP, da macro- da microelements (potassium, alli, magnesium, phosphorus, aidin, sulfur, fluorine). Musamman mai yawa bitamin B2 a ciki.

Riboflavin yana taimakawa dawo da metabolism, yana ƙarfafa warkar da rauni da kuma farfadowar nama. A cikin masu ciwon sukari, raunuka suna warkar da rauni sosai sakamakon yawan ƙwaƙwalwar ƙwaƙwalwar jini da raunana rigakafi.

Vitamin B2 yana kare retina daga mummunan mummunan tasirin ultraviolet, yana inganta hangen nesa kuma yana rage yiwuwar kamuwa da ciwon sukari.

Margelan radish ya ƙunshi mahimmancin choline. An samar dashi a cikin jiki ta hanyar bile kuma yana da matukar mahimmanci don tafiyar matakai da suka shafi metabolism. Ana amfani da Choline don tsayar da sukari na jini kuma yana shafar metabolism na mai. Hakanan Choline yana da wasu halaye masu mahimmanci:

1. Yana lalata fats kuma yana cire su daga jiki.
2. Tare da haɓaka nau'in ciwon sukari na 2, yawan choline a cikin jiki yana raguwa da sauri.
3. Yin amfani da amfanin gona na tushen ba ku damar mayar da maida hankali kan kayan.
4. Kulawa da mahimmancin abubuwan da ake buƙata na ƙwaƙwalwa yana da mahimmanci musamman ga mutanen da ke da ƙaruwa da yawa na jiki.

Green radish don ciwon sukari yana da amfani saboda kasancewar aidin a cikin kayan da ke ciki.Halin glandar thyroid a cikin gaggawa yana buƙatar wannan abun. Cutar sankarar mellitus sau da yawa yana haɗuwa tare da aiki mai rauni na gabobin tsarin endocrine, gami da glandar thyroid.

Farar fata radish da daikon radish

Farin radish yana da mafi karancin adadin kuzari. Shekarunta 21 ne kacal. Ya ƙunshi 4.1 g na carbohydrates (a kowace 100 g). Tushen tushe shine tushen bitamin A, B1, B2, B5, B6, B9, C, E, H, PP, har ma da ma'adanai (potassium, alli, magnesium, sodium, phosphorus, chlorine, sulfur, iron, zinc, aidin, jan karfe) , manganese, selenium).

Vitamin B9 yana aiki da tsarin maganin hematopoiesis kuma yana taimakawa gyara nama mai lalacewa. Folic acid yana da mahimmanci don musayar acid na nucleic da sunadarai.

Kasancewar selenium a cikin farin radish yana sa tushen amfanin gona ya zama mai mahimmanci ga marasa lafiya da masu ciwon sukari, wanda a ciki ake gano nau'in cutar ta biyu.

Tare da take hakkin aikin islet sel na pancreas, ayyukan da ke tattare da enzyme mai ɗauke da ƙwayoyin selenium a cikin jini da kyallen kwayoyin halitta yana raguwa sosai.

Bayan cin abinci da ke kunshe da selenium da bitamin E, aikin insulin-secretory ya sake komawa. Selenium yana taimakawa rage yawan sukari na jini kuma yana bada damar rage alluran insulin.

Mafi ƙarancin daikon radish ya ƙunshi adadin kuzari da carbohydrates kamar fari. Tushen amfanin gona yana da wadataccen abinci a cikin bitamin B (B1, B2, B7, B9) da bitamin C. Ya ƙunshi alli, potassium, jan ƙarfe, sodium, chromium, selenium, phosphorus, aidin da baƙin ƙarfe.

Kasancewar chromium yana sa daikon radish ya kasance mai amfani da maganin antidiabetic. Chromium na iya rage sukarin jini da kuma cholesterol.

Tare da yin amfani da samfuran yau da kullun tare da chromium, ana tsabtace tasoshin jini daga filayen atherosclerotic, kuma ana rage yiwuwar cututtukan cututtukan zuciya.

Abun daikano da sinadirai masu kyau na daikon

Babban amfani da daikon shine cewa za'a iya adanar shi tsawon watanni. Haka kuma, baya rasa kayan abinci mai gina jiki, kuma maida hankali ne ga abubuwan da suke amfani da kayan halitta a cikin amfanin gona ba ya ragu kwata-kwata.

Da amfani ga lafiyar ɗan adam, aikin Jafananci na radish ya ta'allaka ne da tsarin musamman:

• mai-mai narkewa bitamin A da E,
• dukan warkewa na bitamin B,
• ascorbic da nicotinic acid,
• ma'adanai: molybdenum, baƙin ƙarfe, phosphorus, alli, jan ƙarfe, potassium, fluorine, zinc,
• carotene immunostimulants,
• enzymes, enzymes, m fiber.

Daikon ya ƙunshi sabon abu samfurin selenium. Yana da alhakin kyakkyawan yanayin mutum da ikon yin tsayayya da kamuwa da cuta da kwayan cuta. Haɗin selenium da aidin suna ba da damar amfani da amfanin gona a cikin jiyya na ƙwayar cutar thyroid.

Abubuwan kalori na 100 g na daikon kusan 21 kcal ne. Wannan fasalin yana ba ku damar shigar da tushen tushe a cikin abincin a gaban matsaloli tare da wuce kima da kuma shirye-shiryen abinci mai gina jiki.

Lokacin haɗuwa daik tare da sauran kayan lambu, alal misali, a cikin salads, dole ne a la'akari da alamun sauran kayan abinci.

Darajar abinci mai gina jiki daikon shine (cikin 100 g):

• fats - 0 g
• sunadarai - 1.2 g
• carbohydrates - 4.1 g

Abun daikon ya hada da wadannan abubuwan:

• bitamin na ƙungiyoyi daban-daban (musamman bitamin C da B),
• kalsiyam (a cikin kayan lambu dangane da alli, daikon yana cikin zakarun),
• agarindanic acid
• zaren
• beta carotene
• magnesium
• baƙin ƙarfe
• selenium
• chrome
• aidin
• phosphorus
• potassium
• sodium
• jan ƙarfe
• enzymes
• pectins
• maras tabbas,
• ma'adanai.

Idan ka fassara babban sunan daikon radish, zaka iya gano cewa a cikin fassarar kalmar tana nufin babban tushe. Yawancin lokaci ana kiran wannan tushen amfanin gona kuma kasar Sin ko radish mai zaki. Idan ka kwatanta wannan kayan lambu da sauran nau'in radish, zai fi girma fiye da sauran nau'ikan.

Mafi sau da yawa, irin waɗannan kayan amfanin gona suna da nauyin kilo biyu zuwa shida, a wasu lokuta ana samun kayan lambu har zuwa kilo ashirin.A mafi yawancin lokuta, siffar wannan kayan lambu tana kama da babban karas, amma zaku iya samun samfurori na zagaye da sifar Silinda.

Radish Daikon shine tushen amfanin gona mai amfani sosai

Babban mahimman kayan aikin a cikin abun da ke ciki na radish:

• pectins da enzymes
• bitamin na kungiyar PP,
• potassium da phosphorus
• B bitamin,
• selenium da magnesium
• maganin rigakafi
• Acorbic acid,
• zaren
• phosphorus da baƙin ƙarfe,
• maras tabbas samarwa.

Abubuwan da ke cikin kalori na wannan 'ya'yan itace ba su da ƙima sosai, adadin gram ɗari na asusun samfuran ba shi da adadin kuzari 21, yayin da gram ɗari ya ƙunshi gram 1.3 na furotin, babu mai mai, kuma akwai carbohydrates a cikin adadin 4.1 grams.

Idan zamuyi magana game da amfani da kaddarorin daikon, da kuma contraindications wa maza da mata, to babu shakka zamu iya cewa samfurin yana da amfani ga kowa, ba tare da la'akari da jinsi da shekaru ba. Wannan kayan lambu yana da sakamako mai hana ƙwayoyin cuta da ƙwayar cuta a jikin mutum, ƙari, furotin na musamman yana nan a cikin abun da ke ciki, wanda ke taimakawa wajen kula da lafiyar haƙuri a lokacin mura da sanyi.

A cikin ƙasashen gabashin, ana amfani da wannan samfurin azaman ingancin aphrodisiac. Dangane da bincike, tushen amfanin gona yana taimakawa haɓaka sha'awar mata, yayin da yake cikin maza yana inganta iko. Bugu da kari, mutum yana jin karuwa da karfi, wanda shima yana da matukar muhimmanci.

Za a iya amfani da tushen amfanin gona azaman aphrodisiac

Idan kun shirya kayan haɗin musamman dangane da wannan samfurin, zaku iya tsabtace hanji. Samfurin ya ƙunshi fiber, wanda ke ɗaukar yawan gubobi da gubobi, sannan a hankali ya cire su daga jiki. Bayan an share hanji da guba, hanta zata fara aiki sosai, kamar yadda nauyin dake kan sa ya ragu.

Kuna iya amfani da salati na tushen radish ga mutanen da ke fama da matsalar rashin haihuwa, tunda abubuwan da ke cikin tushen amfanin gona ke inganta haɓakar farji. Samfurin ya ƙunshi adadin adadin adadin kuzari, saboda wannan zaka iya amfani da radish wajen aiwatar da nauyi.

Tushen tushen amfanin gona suna da daraja ga abubuwan da suke amfani da su, wanda ke cike da sinadarin macro da microelements tare da karancin adadin kuzari, wanda tare suke da ingancinsu.

Radish na Jafananci ya ƙunshi kusan dukkanin ma'adanai da ake buƙata don kyakkyawan lafiya:

• potassium - 280 MG
• phosphorus - 28 MG,
• alli - 27 MG
• sodium - 16 MG
• jan ƙarfe - 10 MG
• magnesium - 9 MG
• chlorine - 7 MG
• sulfur - 5 MG
• baƙin ƙarfe - 0.84 MG
• Manganese - 0.75 MG
• zinc - 0.18 mg.

Abubuwa biyu na ganowa tare da kaddarorin amfani ga mutane ana auna su a cikin 100 g na daikon ba a cikin milligram ba, amma a cikin microgram:

Yadda ake amfani da radish

Amfanin da cutarwa na radish sun dogara ne akan hanyar amfani dashi. Marasa lafiya da masu ciwon sukari na 2 ya kamata su ci sabon kayan lambu. Lokacin shirya salads, ana bada shawara a yanka shi cikin manyan yanka. Thearfin samfurin yana ƙasa, sama da sikelin glycemic index. Wannan manunin yana kuma ƙaruwa tare da kowane magani mai zafi.

Yana da kyau a warware kashi na yau da kullun zuwa kananan ƙananan rabo. Akai-akai da abinci marasa ƙarfi na taimaka wa tsayayyen matakin sukarin jini.

Yana da amfani ga marasa lafiya da ciwon suga su sha ruwan radish. Koyaya, ba za a iya amfani da ruwa mai matsi mai sabuwa ba. Zai haifar da hangula na narkewa. Shawarwarin don amfani da radish:

1. Don samun ruwan 'ya'yan itace radish, yanke sashin na sama (fi na kayan lambu) daga kayan lambu kuma kuyi baƙin ciki.
2. An sanya digo na zuma a ciki kuma an yanke dunƙule tare da yanke "hula". Bayan 'yan sa'o'i, ruwan' ya'yan itace zai tattara a cikin hutu.
3. Don dalilai na magani, ana bada shawara a sha 40 ml na ruwan radish sau 3 a rana. Don tattara irin wannan adadin, wajibi ne don yin hutu a cikin kayan lambu 2 ko 3 a lokaci guda, gwargwadon girman su.

An haramta amfani da radish don cututtukan ciki, gout, miki mai ciki da duodenal miki, tare da koda ko gazawar hanta.

Game da ko yana yiwuwa a ci radish kuma a wane adadin, ya zama dole a nemi shawara tare da likitan ku.

Haske na ciwon sukari na 2 na iya maye gurbin insulin

Radish samfurin ganye ne wanda ke da tasiri a jiki, musamman tare da cutar sankara. An yarda da amfani da samfurin don maganin ciwon sukari na nau'in farko da na biyu. Abun kayan lambu yana da wadataccen abinci sosai a cikin bitamin da ma'adanai, da yawa masana suna da ra'ayin cewa dole ne samfurin ya kasance cikin abincin mai haƙuri.

Me yasa yake da amfani

Ko yakamata a sami radish dangane da matakin glucose a cikin jini, ba shakka, likitan ne kawai yake tantance shi, tunda hoton asibiti na mai haƙuri koyaushe mutum ne. Koyaya, amfanin kayan lambu ba shakka yana taka babbar rawa.

• enzymes
• bitamin
• salts ma'adinai
• gano abubuwan
• sauran abubuwa masu amfani.

Babban fa'idar samfurin shine tasirin sa akan sukari na jini. Tare da nau'in ciwon sukari na 2, bayan cin abinci, glucose da sauri ya koma al'ada. Samfurin da aka ba da shawarar don kowane irin cuta. Amma ya kamata kuyi la'akari da kasancewar wasu contraindications, musamman kasancewar rashin lafiyan rashin lafiyar kayan lambu.

Siffofin

Akwai kayan lambu iri biyu: baki da kore. Tare da ciwon sukari, zaku iya cin abinci iri biyu. Kowannensu yana da kyawawan kaddarorin.

Radish kanta tana da daɗi, amma kuma tana da choline a cikin kayanta, wanda ke taka rawa sosai wajen daidaita ayyukan tafiyar da rayuwa.

A nau'in 2 na ciwon sukari na mellitus, mai haƙuri yana ci gaba da rikicewar gastrointestinal, kuma a sakamakon haka akwai rashi na choline, wanda ke cutar da yanayin jikin gaba ɗaya.

Wani fasalin abun da ke ciki wanda ya bambanta kore da baki radishes daga sauran kayan lambu shi ne abunin aidin. Tun da ciwon sukari cuta ne na cututtukan endocrine da tsarin rigakafi, ƙarin shan iodine a jikin mutum ya zama dole don hana ci gaban cututtukan da ke kama da cutar siga, waɗanda masu cutar sukari ke iya kamuwa da su.

Duk da duk fa'idodin da launin radish yake da shi ga ciwon sukari, kuna buƙatar amfani dashi kawai dangane da takamaiman umarni. Da farko, dole ne a ɗauka a zuciya cewa radish tare da ciwon sukari yana rage adadin sukari a cikin jini. Sabili da haka, idan akwai yiwuwar sauke matakin glucose a ƙasa da al'ada, to bai kamata a ci kayan lambu ba. Sugararancin sukari yana da haɗari kamar babban sukari.

• sabo,
• a cikin hanyar ruwan 'ya'yan itace
• a cikin hanyar salads,
• a cikin Boiled siffan.

Game da haɓaka mai yawa a cikin glucose, radish yana taimakawa tare da nau'in ciwon sukari na 2 a cikin ruwan 'ya'yan itace. An bada shawara don ƙara zuma a cikin ruwan 'ya'yan itace (a cikin rabo na 1: 1). Zai fi kyau a sha irin wannan abin sha sau uku a rana 'yan mintoci kafin abincin. Likitoci suna ba da shawara ga masu ciwon sukari don yin salati na kayan lambu, ɗayan wanda ya kamata ya zama mai radish. Yakamata a zana salatu tare da man zaitun.

Lokacin shirya jita-jita ko ruwan 'ya'yan itace daga kayan lambu, ya kamata a saka kulawa ta musamman don gaskiyar cewa cinye baƙar fata ko kore mai radish don ciwon sukari ya kamata ya zama sabo ne kawai. Duk amfanin samfurin shine ruwan 'ya'yan itace da yake ciki. 'Ya'yan itãcen marmari masu ƙarancin ƙarfi suna rasa kayansu na musamman, don haka babu wani fa'ida daga amfaninsu.

Irin wannan kayan lambu kamar radish yana samuwa a cikin yanayin halittarsa ​​kawai a wani lokaci. A cikin ciwon sukari, ba bu mai kyau ku ci samfurin ba:

• daskararre
• saya a cikin shago daga kakar,
• suna da alamun rashawa.

Radish don ciwon sukari ya kamata kawai sabo da cikakke. Zai fi kyau ku ci samfurin da aka girma a gonar, tunda a yawancin kayayyaki kantin sayar da kayayyaki akwai abubuwa masu haɗari ga jiki. Kayan lambu da na sabo da na sabo suna ba ka damar kulawa da yanayin jiki a koyaushe kuma yana tasiri tasirin magani.

Informationarin Bayani

Matsakaici da kuma ingantaccen amfani da radish na daidaita matakan glucose, kuma yana rage ƙwayar cholesterol.Ruwan ganyayyaki da kwano tare da ƙari da wannan samfurin mai amfani, ban da duk abubuwan da aka lissafa masu amfani, suna da tasirin kariya daga cututtuka irin su atherosclerosis da kuma sauran wasu cututtukan.

• cinye ba tare da wani kayan abinci ba,
• an fi son a yi ruwan 'ya'yan itace ko a dafa shi,
• ci ba tare da ƙara gishiri da yawa ba,
• yayin yin ruwan 'ya'yan itace kada a hada da sauran abubuwan sha.

Ba a hana amfani da kayan lambu ba har ma da kwararrun likitoci. Amma kafin ka fara cin shi, ana bada shawara a nemi likita, saboda mai haƙuri na iya samun cututtukan da ba a yarda da su ba.

Hakanan zaka iya tattauna tare da ƙwararrun adadin yawan abin da ake buƙata, kuma a wane nau'i ne kyawawa don cinye shi. Black da kore radish bada shawarar ga ciwon sukari, ba tare da la'akari da irin.

Tare da nau'in cuta ta farko da ta biyu, tana da fa'ida mafi girma.

Shin yana yiwuwa a ci radish don ciwon sukari?

Yawancin marasa lafiya ba sa tsammanin yadda radish yake da amfani a cikin ciwon sukari na 2. Sakamakon kayan haɗinsa mai kyau, kayan lambu ba wai kawai ya zama al'ada na carbohydrate da metabolism metabolism ba, amma yana da tasiri mai amfani akan tsarin endocrine, juyayi da tsarin narkewa.

Retinol da ke cikin samfurin yana inganta hangen nesa, potassium yana ƙarfafa ƙashin ƙashi, kuma kayan ƙwarin guba suna taimakawa wajen tsayayya da cututtukan da ke kama da juna.

Yin amfani da kayan lambu na yau da kullun yana taimaka wa masu ciwon sukari su ji lafiya da cikakkiyar lafiya.

Amfanin radish ga masu ciwon suga

Mutanen da ke dauke da sukari na jini mai hawan jini yakamata su iyakance yawan abincin da suke dauke da carbohydrates mai saurin lalata kuma yana da darajar kuzari mai yawa. Kimanin kashi 50% na abincin yau da kullun ya kamata ya ƙunshi kayan lambu da 'ya'yan itatuwa, waɗanda ke da ƙarancin glycemic index.

Muhimmin sashi a cikin wannan shine radish a cikin nau'in ciwon sukari na 2. Wannan kayan lambu yana daidaita tsari na rayuwa, yana rage matakin glucose a cikin jini tare da taimakawa wajen yakar nauyi.

Bugu da kari, radish yana da fa'ida cikin fa'idar tsarin jijiyoyin jini, jijiyoyin mahaifa, hanta da hanta, hana haɓaka rikice-rikice dangane da asalin cutar.

Amfani da radish a kai a kai yana taimakawa:

• A tsaftace jikin da gubobi waɗanda suke tarawa saboda amfanin magunguna na yau da kullun,
• yi gwagwarmaya tare da tasoshin cholesterol a cikin jiragen,
• haɓaka wurare dabam dabam na jini,
• hawan jini,
• rage kumburi
• saukar karfin jini
• ƙarfafa tsarin na rigakafi
• tsayayya da ci gaban kansa.

Sakamakon ƙarancin glycemic index na samfurin, mutum ya zauna cikakke tsawon lokaci.

Tsarin glycemic na radish shine raka'a 12. Dangane da haka, ana shan shi na dogon lokaci, ba tare da ya shafi matakin sukari a cikin jini ba, amma na dogon lokaci yana haifar da jin daɗin jin daɗi. Bugu da kari, zarurrukan shuka da ke kunshe cikin samfurin suna taimakawa wajen rage jimlar glycemic index na abinci wanda mai ciwon sukari yake ci tare da radish.

Bakar fata

Black radish ya ƙunshi adadi mai yawa na abinci wanda koyaushe basa cikin wahala mai rashin ƙarfi. Ga masu ciwon sukari, tushen amfanin gona yana da mahimmanci saboda yana kara haɓakar ƙwayoyin sel zuwa insulin.

Bugu da ƙari, bitamin C, wanda ke da wadatar kayan lambu, yana rage haɗarin haɓakar atherosclerosis da bugun jini, bitamin A yana hana haɓakar cataracts da retinopathy, bitamin E yana haɓaka coagulation na jini, yana hana haɓakar ƙafafun sukari, kuma bitamin rukunin B suna da tasiri a jijiyoyi, ban da neuropathy.

Ma'adanai a lokaci guda suna inganta narkewa, kuma suna da bile da sakamako. Abubuwan warkarwa na tushen amfanin gona an bayyana su a cikin tebur.

Green radish

Ganyayyaki kore iri-iri suna taimakawa rage nauyi a cikin kiba.

Ganyen radish na ciwon sukari ba shi da fa'ida fiye da baƙar fata, saboda yana da alaƙar da take daidai.

Yana da amfani musamman ga mutane masu kiba, tun da choline da ke cikin tushen amfanin gona ya ƙunshi ƙwayar mai, yana ba da gudummawa ga rushewar lipids da cire su daga jiki.

Babban adadin aidin mai amfani sosai yana da amfani ga duka masu ciwon suga: ya wajaba don maganin glandar thyroid, kuma yana taimakawa wajen dawo da metabolism da tsarin endocrine gaba daya. Bugu da kari, kayan lambu saboda gaskiyar cewa yana kara coagulation na jini, yana mayar da kyallen takarda da inganta warkarwa.

Daikon da fari

Farin radish yana da amfani sosai ga mutumin da aka kamu da cutar sukari na mellitus 2, domin yana ba da gudummawa ga samar da insulin.

Kamar daikon, wannan nau'ikan yana rage matakin glucose a cikin jini, yana tsayayya da samuwar manyan abubuwan kwalliyar cholesterol, kuma yana kara ayyukan kariya.

Saboda ta maganin antiseptik da bactericidal Properties, tushen amfanin gona yana rage jinkirin ci gaban ƙwayoyin cuta kuma yana kariya daga cututtukan da ke haifar da ƙwayoyin cuta.

Tare da ciwon sukari

Tsarin glycemic na daikon shine raka'a 15. Kayan lambu yana ba da ji na cikawa, da amfani ga waɗanda ke sarrafa ƙimar nauyi da masu cutar siga. Fiber yana sarrafa sukari a cikin jiki. Suna amfani da daonon don kamuwa da ciwon sukari na 2 saboda fa'idodi masu amfani, abubuwan da ke tattare da ma'adanai da kuma bitamin, tare da taimakon:

• anemia an hana shi
• rigakafi yana ƙaruwa
• aikin zuciya yana inganta
• ingancin hangen nesa yana tabbata,
• an lura da sakamako mai kyau akan tsarin mai juyayi.

An gabatar da radish a cikin abincin a cikin salatin:

• tare da dafaffen nono, dawa mai albasa, da karas da grated da daikon, waɗanda ke da ganye, barkono da kirim mai tsami,
• tare da karas da karaikon, yankakken barkono mai dadi, albasa, ganye, mai kayan yaji tare da man zaitun da ruwan lemun tsami.

Don hanta

Kayan abinci na kayan lambu suna iya wanke bututun bile, taimakawa ingantaccen jiki mai narke abinci mai mai yawa, don haka dole ne a sa salatin daga ciki a cikin jerin jita-jita. Daikon zai amfana da hanta a cikin irin wannan tasa:

• tafasa da kwasfa 150 g na jatan lande,
• don miya a juye ruwan 'ya'yan itace tangerine 2 da 4 tbsp. l mayonnaise
• bawo 1 apple kuma a yanka a kananan yanka,
• 4 Tangerines sun kasu kashi biyu,
• Rub 100 g daikon da kakar tare da dafaffen miya.

Tare da gout

Tare da haɓaka tsarin gouty mai kumburi, koda radish mai dadi ba a bada shawarar a saka shi cikin abincin ba. Daikon tare da gout, da kuma rheumatism, ana amfani dashi a cikin nau'i na nika: 30 ml na ruwan 'ya'yan itace na radish, 20 g na zuma, 10 ml na barasa 70% suna haɗuwa kuma an saka su a cikin duhu, wuri mai sanyi har sati guda.

Don asarar nauyi

Babban adadin bitamin C yana taimakawa wajen daidaita nauyi. Tare da rage cin abinci, cin 300 g na radish mai dadi a kowace rana zai taimaka kawar da adadin kuzari 175, saboda yana ƙaruwa metabolism. Ana amfani da Daikon don asarar nauyi a cikin salads da cocktails kafin horo:

• 100 g tushen kayan lambu da mangoes ana wuce su a cikin blender,
• A wata rani mai zafi mai zafi, an shirya smoothie mai daɗaɗa rai daga 100 g na kokwamba, 100 g na kayan lambu na tushen da kuma sprigs na faski da yawa.

A hada da radish na kasar Sin a cikin abinci na kwanakin azumi.

Shawara! Idan babu contraindications, daikon zai amfana ne kawai ta hanyar tara mahaɗan cutarwa daga ƙasa ko iska ba.

Haka kuma, kayan lambu zai iya cire radionuclides.

Duk da fa'idodin da ke tattare da shi, daikon yana kawo lahani ga koda mutane masu lafiya tare da amfani mara iyaka. Jin zafi da zafi a ciki, zawo, har zazzabi, na iya tayar da hankali. Kadanda aka hana gudanar da irin wadannan abubuwan:

• cututtukan zuciya da babban acidity,
• ciwon ciki
• ilimin hanta na hanta
• cutar koda.

Ya kamata ku bar kayan lambu da waɗanda ke fama da gout.

Yanzu yana da mahimmanci a bayyane game da kaddarorin amfani da contraindications na daikon. Babban amfani da kayan lambu shine ƙarancin kalori mai yawa, da kuma babban jerin abubuwan haɗin da ke da amfani a cikin abun da ke ciki.

1. Abun da ke cikin wannan samfurin ya ƙunshi potassium, wanda ke taimakawa kawar da wuce haddi mai narkewa daga jiki, tare da cire sodium mai wucewa, wanda ke ba da damar kawar da edema. Yayinda adadin sodium a cikin jini ke raguwa, ƙwaƙwalwar zuciya tana fara aiki da ƙwazo, wanda ke taimakawa don guje wa faruwar arrhythmias.
2. Bitamin daga rukunin B wani bangare ne mai mahimmanci wanda ke taimakawa ci gaba da tsarin juyayi na ɗan adam a daidaituwa. Waɗannan ƙwayoyin bitamin ne waɗanda ke taimaka wa tayin cikin ƙwazo da cikakkiyar haɓakawa, yana ba da damar daidaita matakan insulin a cikin jini, da kuma inganta ƙwaƙwalwar ajiya.
3. Abun da ke ciki ya ƙunshi adadin ƙarfe, wannan shine bangaren da ke taimakawa wajen samar da haemoglobin a cikin jini, wanda yake da matukar muhimmanci ga anemia, wanda yawanci yakan faru yayin daukar ciki.
4. Vitamin C yana da kima da yawa na amfani, yana da tasirin ƙarfafa gabaɗaya a jiki, yana taimakawa hana ruwa sanyi, saboda yana ƙaruwa da ayyukan kariya na jiki. Ana iya amfani da Daikon radish don magance mura da mura.
5. Abun da ke ciki ya ƙunshi aidin, wanda ke inganta glandar thyroid, kuma radish shima ya ƙunshi beta-carotene, wanda ke inganta hangen nesa.
6. Selenium wani bangare ne mai mahimmanci, saboda yana kare ci gaban kansa, yana kuma taimakawa wajen yakar cututtuka kamar kwayar cutar mura da Ebola.
7. Fiber ya shiga cikin hanji, sannan ya cire dukkan abubuwa masu cutarwa daga jiki, phosphorus yana taimakawa wajen sanya kasusuwa karfi, wanda yake da mahimmanci a cikin tsufa, kuma pectin yana rage mummunan cholesterol a cikin jini.

Daikon yana da abubuwan gina jiki da yawa

Zai dace a tuna cewa girke-girke dangane daikon ba kawai mallakar kaddarorin ba ne, har ma da contraindications. Yana da matukar mahimmanci a nemi likita kafin amfani da tsari da infusions dangane da wannan samfurin.

Yana da daraja la'akari da cewa daikon ba kawai kaddarorin masu amfani ba ne, har ma da contraindications, ya zama dole a yi amfani da shi tare da ciwon sukari tare da kulawa mai girma. Yawancin mutane suna fama da ciwon sukari na 2, yana tare da irin wannan cuta ana iya amfani da wannan tushen amfanin gona. Tun da mai haƙuri sau da yawa yana samun karin fam a cikin nau'in na biyu na ciwon sukari, ya zama dole a rabu da su, radish na kasar Sin zai taimaka.

Tushen amfanin gona da kanta yana da ƙarancin ma'aunin glycemic index. Amma baicin wannan, abun da ke ciki ya ƙunshi babban adadin ƙwayoyin m, wanda zai iya ƙara rage ƙididdigar tasirin waɗannan samfuran da ake amfani dasu tare da kayan lambu. Idan kun haɗu da samfurin tare da samfuran furotin, tsarin karɓar furotin zai zama da sauri.

Yadda daikon yayi girma

Bakar fata

Abincin da aka gabatar yana cike da cikakken jerin abubuwan bitamin, sune bitamin A, dukkan nau'ikan bitamin B, C, E har ma da PP. Bugu da kari, wanda ya isa ya manta game da kasancewar abubuwan ganowa, alal misali, potassium, alli da sauransu. Musamman mahimmanci shine amfanin black radish saboda kasancewar iodine, phosphorus da baƙin ƙarfe. Bugu da kari, tushen amfanin gona ana san shi ne ta hanyar matsakaici glycemic index, wanda ke ba da damar amfani da kayan lambu har ma da masu ciwon sukari tare da gwaninta.

Black radish ya ƙunshi 36 kcal da 6.7 g na carbohydrates (a kowace 100 g). Kayan lambu suna da wadataccen abinci a bitamin A, B1, B2, B5, B6, C, E da PP. Yana da potassium, alli, magnesium, sulfur, aidin, phosphorus da baƙin ƙarfe.

Vitamin A yana shiga cikin haɗakar abubuwan launi na gani. Ana buƙatar don aiki na mai nazarin gani. Vitamin A yana taimakawa hana ci gaban cututtukan cututtukan cututtukan fata (lahani ga ƙwallon ido).

Vitamin E yana taimakawa wajen haɓaka coagulation na jini. Coarancin coagulability a cikin marasa lafiya da ciwon sukari yana faruwa ne saboda yawan haɗuwa da glucose a ciki. Tocopherol na hanzarta zagayawa cikin jini kuma yana inganta abinci mai gina jiki, yana taimakawa hana bayyanar cutar rikicewar cutar - ƙafa mai ciwon sukari.Rashin lalacewar kyallen takarda mai taushi ne sakamakon raguwa da yawaitar kwararar jini cikin tasoshin kafafu.

Saboda kasancewar bitamin B, radish ga nau'in 2 na ciwon sukari na mellitus na iya hana lalacewar tsarin juyayi (neuropathy). Wannan sananniyar cuta ce da ta zama ruwan dare gama gari. Rashin damuwa na tsarin juyayi yana haifar da damuwa a cikin aiki na tsarin daban-daban da gabobin jiki. Ga marasa lafiya da ke ɗauke da ciwon sukari na 2, kasancewar bitamin B6 a cikin tushen amfanin yana da matukar muhimmanci. Yana ɗaukar kashi a cikin metabolism na sunadarai kuma yana taimakawa wajen ɗaukar abincin furotin, wanda shine ɗayan abincin antidiabetic.

Vitamin H yana rage glucose jini. Yana aiki kamar insulin. Vitamin C yana ba ku damar dakatar da aiwatar da lalacewar jirgin ruwan jini, wanda yawanci yakan faru a cikin ciwon sukari mellitus. Ganuwar jijiyoyin jini suna fama da hanyoyin iskar shaye-shaye wanda ke tsokanar cututtukan zuciya. Tare da yin amfani da baƙar fata na baƙar fata na yau da kullun:

• da yiwuwar ci gaba da cututtukan zuciya da jijiyoyin jini sun ragu,
• godiya ga potassium, kayan lambu tare da ciwon sukari yana da tasiri mai amfani akan metabolism-salt a cikin jiki,
• yana taimaka wajen cire kumburi,
• tushen amfanin gona yana da diuretic da laxative sakamako.

A cikin radish na baki akwai adadi mai yawa na furotin lysozyme. Yana kare jiki mai rauni daga cututtukan fungal, Staphylococcus aureus da diphtheria bacillus.

A cikin magungunan mutane

Likitoci sun ba da shawara game da shan ruwan 'ya' madara

• mai sauqaqawa
• kunna aikin ƙwayar ciki da na mafitsara,
• yantad da hanjinsu daga gubobi da gubobi,
• dakatar da tari
• rage kumburi a cikin tarin ƙwayoyin cuta, a cikin gidajen abinci da cututtukan fata,
• kula da raunuka da tarkuna tare da ƙwayar cuta,
• rage karuwar rashin damuwa.

A cikin ilimin kwalliya

Yin amfani da radish na Sinanci a matsayin maganin maganin antiseptik, ana amfani da ruwan 'ya'yan itace ko kuma dusar kamar:

• tsarkakewa ruwan shafa fuska
• abin rufe fuska
• hanya don farawa da fatar fuloti da wuraren da aka sanya fata a jiki,
• balm don kyakkyawa, haske da haɓaka gashi.

An bada shawara don amfani da sabo ne daikon. Tasteanɗar wannan amfanin gona ya bambanta da na shishhancin yau da kullun kuma ya fi taushi (babu halayyar ɗabi'a mai ɗaci).

A cikin girke-girke, ba kawai ana amfani da farin sassan kayan lambu ba, har ma da fi. An ƙara ganyayyaki kore zuwa salads, soyayyen ko stewed.

Yin amfani da daikon baya haifar da rashin jin daɗi, kuma gabatarwarsa na yau da kullun a cikin abincin yana da tasirin warkarwa mai ƙarfi akan jiki da kuma aiki da duk tsarin ciki.

Daikon yana da waɗannan kaddarorin masu amfani:

• sakamako mai amfani akan tsarin juyayi na ɗan adam (an yi imani da cewa yin amfani da kayan lambu na yau da kullun a abinci yana taimaka wa kwanciyar hankali),
• increasedara yawan mai da hankali da aikin kwakwalwa,
• effectarfafa tasiri akan gashi, hakora, kusoshi da ƙashin tsoka (saboda yawan abun da ke cikin alli a cikin tushen amfanin),
• yana tsarkake kodan da hanta na abubuwa masu cutarwa (gami da rushe kananan duwatsu da yashi),
• yin rigakafi da magani daga cututtuka na tsarin zuciya da jijiyoyin jini,
• tarewa don haifar da cutarwa daga ƙwayoyin cuta da ƙwayoyin cuta a cikin jiki,
• karfafa zuciya da jijiyoyin jini,
• samar da maganin antiseptik sakamako a jiki,
• iko sakamako mai kashe kwayoyin cuta,
• Inganta aiwatar da tsarin giya,
• sakamako mai diuretic
• rigakafin da samuwar ciwon daji na kansa (saboda yawan taro na acid na isoyordanic acid),
• mai gamsarwa,
• hanzari na metabolism a cikin jiki,
• ingantaccen narkewa,
• normalization na huhu aiki (gami da tsarkakewa),
• kawar da cholesterol da gubobi daga jiki,
• taimaka a yaki da wuce haddi mai nauyi,
• fata fararen fata (alal misali, a gaban freckles ko shekarun aibobi)
• kawar da kuraje da sauran cututtukan fata (kuraje, kuraje, ulcers),
• ƙarfafa tsarin na rigakafi (kara juriya ga colds da cututtuka da hoto ko bidiyo mai zagaya yanar gizo da sauri),
• vitalara ƙaruwa (ƙara ƙarfin halin jiki da haɓaka yanayi),
• bakin ciki da yawan wuce haddi na ruwa da sharar gida;
• kawar da bayyanar cututtuka na arrhythmia da tachycardia,
• na tsari na gina sel,
• baka mai tsarkakewa,
• increaseara yawan ƙwayoyin cuta masu amfani a cikin hanjin,
• hanzarta rauni waraka, ciki har da purulent bazuwar,
• fashewar carbohydrates (gami da sitaci),
• hanzarta tsarin dawo da jiki tare da nau'ikan juzu'ai iri-iri.

An haɗa Daikon a cikin shirye-shiryen abinci mai yawa a cikin yaƙi da kiba ko cututtuka na gabobin ciki.

An tabbatar da cewa radish na Jafananci yana hanzarta dawo da cututtukan a cikin cututtuka kamar su ciwon sukari mellitus, lalata aiki na zuciya da jijiyoyin jini, kodan, hanta ko hanjin biliary. Daikon yana taimakawa wajen jimre wa atherosclerosis ko rheumatism.

Kasuwancin daikon sun bambanta. A gefe guda, ana daukar tushen amfanin gona kyakkyawan kayan kwaskwarima, a gefe guda, ana yawan amfani dashi don magance cututtukan da yawa.

Kuna iya amfani da radish na Jafananci a cikin fuskokin fuska, gauraya don niƙa ko lotions, kayan abinci don shirye-shiryen salads ko ruwan 'ya'yan itace. Tasirin warkarwa mai karfi yana da daikon sabo.

Lokacin da aka fallasa magani mai zafi, a cikin amfanin gona, kamar yadda yake a cikin wasu kayan lambu, an rasa ɓataccen sashi na abubuwa masu amfani.

Daikon don asarar nauyi:

• ruwan 'ya'yan itace daikon kafin lokacin kwanciya (yakamata a dafa kayan lambu da yayyanka, a lokacin cin abincin ana bada shawarar amfani da rabin gilashin yau da kullun kafin lokacin kwanciya, don sanya laushi, zaku iya gauraya shi da ruwan karas ko apple mai zaki),
• salatin kayan lambu tare daikon (an haɗe daikon tare da kayan lambu da yawa da kowane mai kayan lambu, gabatar da shi cikin abincin yau da kullun, zaku iya hanzarta aiwatar da kawar da karin fam, yana da kyau kuyi amfani da amfanin gona mai tushe sau ɗaya a rana a cikin abincin).

Daikon a cikin ilimin kwaskwarima:

• fuska ta fuska (kuna buƙatar yin kwalliyar daikon, karamin adadin kirim mai tsami ko man kayan lambu za'a iya haɗawa da sinadaran, amfani da cakuda sakamakon da keɓaɓɓe na bakin fuska kuma a kashe bayan mintuna 20, idan fatar ta shafa mai, to zai fi kyau amfani da ruwan 'ya'yan aloe a maimakon waɗannan ƙarin abubuwan haɗin ko cream ga nau'in fata na da ke ciki),
• wanka da ruwan 'ya'yan itace (wankin yau da kullun tare da ruwan daikon yana taimakawa sake farfado da fata, yana inganta launinta da yanayinsa, da taushi da kuma inganta yalwatarta, sanya tushen amfanin gona da matse ruwan tare da tsinkaye, don inganta tasirin, a wanke sauran ruwan' ya'yan itace tare da madara mai sanyi sannan kuma ruwan sha )

Greenish radish, game da fa'idodi da hatsarori wanda zan fada muku yau, shine amfanin gona, wanda saboda wasu dalilai muke sakaci. Kuna iya sanin sunanta, Margelan, radish na kasar Sin, Lobo. Abin takaici, lokacin sabo kayan lambu ba ya daɗe.

Da yawa suna da tabbacin cewa Uzbekistan da gabar Tekun Bahar Rum ana tunanin wurin haihuwar thean asalin ƙasar Sin, a can ne ya fi shahara. Wannan ba haka bane, Margelan radish samfurin kiwo ne kuma baya faruwa a cikin daji. Kayan lambu ne da dama radish shuka, mafi kusa a cikin abun da ke ciki zuwa sanannun baki radish.

Mai riƙe rikodin don bitamin B2 shine, hakika, radish mai launin kore. Abubuwan da aka gabatar sun zama dole saboda yana ba ku damar samar da ingantaccen matakin metabolism, yana ƙarfafa warkar da raunuka da fata baki ɗaya. Bugu da ƙari, ta wannan hanyar ana ba da isasshen kariya ta bege, an inganta ayyukan gani, kuma ba'a cire maganin retinopathy. Indexididdigar glycemic tana ba ku damar amfani da samfurin har ma da babban sukari, sabili da haka zan so in jawo hankali ga sauran fasalulluka:

• abu mai mahimmanci a cikin abun da ke ciki shine choline, wanda yake da matukar muhimmanci ga isasshen metabolism,
• yawan abubuwan da aka gabatar da shi yana raguwa sosai tare da haɓakar ciwon sukari na type 2,
• riƙe mafi ƙarancin adadin choline yana da matukar muhimmanci kuma kusan wajibi ne ga mutanen da ke da babban ma'aunin jikin mutum.

Da yake magana game da abin da ya sa ya kamata ba za a yi watsi da kore radish ba tukuna, sun mai da hankali ga kasancewar aidin a cikin abun da ke ciki. Wannan samfurin, kamar yadda kuka sani, yana taimakawa haɓaka aiki na ƙwayar endocrine, wanda yawanci ke fama da masu ciwon sukari. Don haka, yin amfani da radish na kore shima yana da mahimmanci kuma yana iya haɓaka aikin jiki a cikin ciwon sukari. Ya cancanci wata karamar kulawa ko mai yiwuwa ce kuma ya zama dole a ci farin radish kuma me yasa, ko yana da amfani ga dabi'un sukari.

A cewar likitoci, Daikon yana da kyawawan kaddarorin da contraindications, idan aka yi amfani da su bayan shekaru hamsin, har yanzu akwai sauran halayen da suka fi dacewa, ya cancanci yin magana game da su daki-daki. Misali, idan a koda yaushe kuke ci wannan tushen amfanin gona, zaku iya dawo da adadin da yakamata na phosphorus da alli a cikin jini, wanda zai sanya kasusuwa karfi. Wannan yana nufin cewa kayan lambu na iya hana haɓakar wata cuta kamar osteoporosis.

Daikon yana da amfani ga osteoporosis

Magani don maganin maƙarƙashiya

Ana amfani da ruwan 'ya'yan itace da ganyen wannan samfurin don magance maƙarƙashiya na lokaci mai tsawo. Don shirya irin wannan samfurin, ɗauki cokali ɗaya na busassun fiɗa kuma zuba gilashin ruwan zãfi. Nace da maganin na tsawon mintuna 45, sannan a sha sau uku a rana. Ana samun karbuwa nan da nan bayan cin abinci. Aikin magani bai wuce kwana uku ba.

Daga raunuka masu rauni

Don warkar da kumburi a cikin rauni, kuna buƙatar ɗaukar tushen amfanin gona da kwalliya. Bayan wannan, ana amfani da samfurin zuwa rauni kuma a bandeji da bandeji. Ana canza sutura a kowane sa'o'i 2-3.

Wannan abun da ke ciki yana taimaka wajan kayar da colds da mura, kawai sanya radish, sannan a gauraya da zuma. Hakanan zaka iya yin salatin daga wannan samfurin, wanda yake ma da zuma. Ya isa ku ci wani yanki na irin wannan salatin yau da kullun don warkar da mura ko hana mura.

Ga yara da tsofaffi

Ya kamata a ba wa yara tushen amfanin gona a shekara ta 3-4 na rayuwa. Babu buƙatar tilasta yaro. Koyaya, idan yana son kayan lambu, to yana da mahimmanci don tabbatar da cewa babu abinci mai yawa, ciki kuma baya clog tare da fiber mai yawa.

Amma tsofaffi suna buƙatar yin amfani da amfanin gona tare da taka tsantsan, tunda narkewa tayi rauni tare da shekaru, kuma cututtuka daban-daban suna haɓaka.

Amma idan ana so, a cikin adadi kaɗan, zaku iya sha tushen ruwan 'ya'yan itace. Yana da m laxative da diuretic.

Shin daikon yana da amfani don asarar nauyi

Don asarar nauyi, masana abinci sun bada shawarar cin daikon sabo, tunda duk macro- da microelements ana kiyaye su ta wannan hanyar. Hakanan yana da ƙarancin kalori. Saboda wannan fasalin, ana iya haɗa tushen amfanin gona a cikin abincin yau da kullun na rasa nauyi.

Kafin tafiya barci, kuna buƙatar sha ruwan 'ya'yan itace daikon. Don yin wannan, haɗa 'ya'yan itacen, matsi ruwan' ya'yan itace. Yawan sha ½ kofin. Idan dandano ba shi da daɗi, to, zaku iya haɗa shi da ruwan 'ya'yan itace apple ko karas.

Yawan cin abinci na yau da kullun na salatin kayan lambu tare daikon zai hanzarta aiwatar da rasa nauyi. An ba da shawarar cewa akalla sau ɗaya a mako akwai daikon don bi kowane irin abincin.

Yin amfani da daikon a cikin maganin gargajiya

Ana amfani da kayan lambu a magani don magance cututtuka da dama, haka kuma ƙarfafa karɓar rigakafi na gaba ɗaya:

1. Jiyya da raunuka, karce, fasa da sauran raunuka na fata. Don wannan, yakamata ya zama tushen yayyafa kuma a shafa wa wuraren matsala.
2. Colds amfani. A fitar da ruwan maniyyi, ana cakuda giram 50 na madarar ruwan zuma da zuma.
3. Don lura da arrhythmias, kayan lambu yana grated kuma an rufe shi da sukari mai girma. Sannan ruwan 'ya'yan itace ya kamata a bugu kafin abinci, 1 tablespoon sau 3 a rana.
4. Taikon gwangwani na iya taimakawa tare da anemia.Yana da Dole a kwantar da radish, karas da beets, Mix da aika har tsawon awanni 3 a cikin tanda. Ya kamata a dauki 1 tablespoon sau 3 a rana.
5. Cakuda daikon, zuma da ruwa a cikin rabo na 3: 2: 1 zai taimaka wa marasa lafiya da ke fama da radiculitis da rheumatism.

Farin tari mai radadi

Takardar sayen magani daga farin fari da zuma na taimaka wa marasa lafiya su daina tari. Wajibi ne kowace uwargida ta samu. Kuna iya ɗaukar wannan cakuda don manya da yara.

Sharuɗɗa don shirya samfurin:

• saman tushen amfanin gona ya yanke,
• zuciyar tayi kyau
• sararin samaniya ya cika da zuma
• bayan sa'o'i 12, amfanin gona ya fara barin ruwan 'ya'yan itace, wanda aka cakuda shi da zuma.

Bayan haka, sakamakon cakuda na iya zama bugu.

Amma akwai wasu zaɓuɓɓuka don yin daikon. Misali, yankakken kayan lambu da aka yanyanka cikin cubes, saka a cikin kwano kuma kara 3 tablespoons na zuma. Rufe murfin kuma bar don awa 12. Bayan zaku iya sha ruwan da aka samo.

Tsawon lokacin jiyya shine kwana 10. Ya kamata yara su sha cokali sau 2 a rana kafin abinci. Kuma manya a cikin tablespoon a irin wannan hanyar.

Yin amfani da farin radish a cikin kayan kwalliya

A cikin cosmetology, za a iya amfani daikon ta hanyoyi guda biyu:

1. A matsayin abin rufe fuska. Don yin wannan, ya kamata a fishi da radish, ƙara karamin adadin kirim mai tsami. Rarraba abun da ya haifar a cikin bakin bakin ciki bisa saman fuskar. A kashe bayan minti 20.
2. Don wanka. Anan ana amfani da ruwan 'ya'yan itace. Wankewa na yau da kullun tare da ruwan 'ya'yan itace yana taimakawa sake farfado da fata, inganta launi da yanayin. Yana kara nutsuwa.

Me yasa yake da mahimmanci don kasancewa sabo?

Yana da muhimmanci sosai cewa masu ciwon sukari suna cinye radish sabo. Abin sani kawai amfanin gona mai tushe ya ƙunshi duka jerin abubuwan magunguna, wanda kayan lambu shine don haka wajibi ne ga duka manya da yara masu dogaro da insulin.

Ko da ajiyar lokacin gajere a cikin firiji ba shi da kyau a kan amfanin samfurin. Bugu da kari, tare da ƙara yawan sukari na jini, an rarraba shi sosai don cinye radish mara kyau.

A wannan hanyar, kayan lambu yana da haɗari ga lafiya kuma yana iya haifar da rikitarwa.

Yaya ake amfani?

Don samun ruwan 'ya'yan itace daga kayan lambu, kuna buƙatar saka ɗan zuma kaɗan a cikin kayan da ke ciki.

Kuna buƙatar amfani da sabo radish, shirya salads daga gare ta. A lokaci guda, marasa lafiya ya kamata su san cewa ƙaramin yankakken kayan lambu, mafi girma da GI.

Dokokin da aka yarda a kowace rana don ciwon sukari na 2 shine 200 g, duk da haka, an ba da damar da ke tattare da cutar, ya kamata a raba dabi'a zuwa wurare da yawa kuma a cinye shi a cikin ƙananan sassa a lokuta na yau da kullun. Ruwan 'ya'yan itace na radish shima yana da amfani.

Saboda dandano mai ƙonewa, ruwan 'ya'yan itace da aka matse shi da kyau yana shafar jijiyar ciki, saboda haka dole ne a fitar dashi da taimakon zuma:

1. An yanke saman daga radish kuma an yi daraja tare da wuka.
2. Saka samfurin kudan zuma a cikin hutu da murfin.
3. Juice ya tara sama da awanni 3.

Radaya daga cikin radish ya ƙunshi ruwan 15-20 ml na ruwan 'ya'yan itace, yayin da kullun yake 40 ml.

Me za a iya sanya daga daikon

White radish shine asalin kayan lambu wanda ke tafiya da kyau tare da kowane kayan lambu. Sabili da haka, daga gare ta zaka iya dafa manyan salads. Hakanan ana haɗe shi da sauran samfurori.

Yi jita-jita daga daikon:

• salati daban-daban
• Sandwich sandwich
• Jafananci croquettes
• cutlets
• jellied,
• mirgine
• steaks
• wani irin abincin tsami
• miso miya
• carbonara, udon,
• sushi.

Yadda zaka adana daikon

Akwai hanyoyi da yawa don adana tushen.

Ma'ajin kayan lambu sabo ne a cikin yashi domin hunturu. Da farko, ya kamata ka zaɓi 'ya'yan itaciyar mafi tsabta. Sa'an nan kuma sa a cikin yadudduka a cikin kwalaye na katako. Rufe kowane Layer tare da yashi. Danshi yashi a kai a kai domin kada radish ɗin ya bushe. Sanya akwatuna a cikin daki mai ƙarancin zafi tare da ƙarancin hasken rana.

Rike daikon a cikin firiji. Kunsa kowane 'ya'yan itace a cikin polyethylene tare da ƙananan ramuka. Sanya cikin dakin kayan lambu. A kai a kai kimanta amfanin gona kan lalace.

Adanawa a cikin ɗaki ko kabad. A baranda kuna buƙatar rufe kayan lambu da zane don kada su daskare. Kuma zazzabi na kabad bai wuce +8 C ba.

Daskarewa Cire petioles kuma kurkura daikon. Yanke 'ya'yan itacen a cikin kananan guda, ko grate. Tsabtace a cikin polyethylene kuma a cikin injin daskarewa.

Ruwan zazzabin, canning. Saro da dumi gwangwani. Matsi da ruwan 'ya'yan itace. Zuba cikin kwantena kuma mirgine. Adana a cikin sanyi, wuri mai duhu.

Kammalawa

Amfanin da illolin daikon yanzu an san shi ga duk wanda ya karanta. Tushen amfanin gona yana da amfani ga kowane mutum. Amma mutane da yawa suna buƙatar tuntuɓi likita kafin amfani da amfanin gona mai tushe. Yin amfani da farin salati radish ya ƙunshi duka rasa nauyi da magancewa da hana cututtuka daban-daban. Isar da kayan lambu ma kada ta kasance. Kome yakamata ya kasance cikin matsakaici.

Can daikon na da ciki da shayarwa

Daikon galibi ana wajabta wa mata masu juna biyu don kawar da ƙwazo, tunda yana da cutar diuretic. Bugu da kari, yana taimakawa hana rashi alli da kuma rage alamun cutar guba. Lokacin shayarwa, daikon an yarda dashi don amfani dashi kawai idan yaron ya cika watanni 3.

Daikon don asarar nauyi

Saboda abun cikin fiber din din din, daikon yana da tasirin gaske ga tsarin halittar furotin. Hakanan yana hana tarin ƙwayar cuta mara kyau kuma tana cire gubobi daga jiki. Saboda wannan, tsarin rasa nauyi yana da sauri sosai. Don fara aiwatar da asarar nauyi, ya isa a sha 1 tbsp. Jafananci radish ruwan 'ya'yan itace kowace rana.

Yadda ake cin daikon

Akwai zaɓuɓɓuka da yawa don cin daikon. Mafi yawanci ya ƙunshi ƙara grated radish zuwa salatin kayan lambu. Samfurin kuma ya dace da kayan abinci na yau da kullun. A wasu halaye, ana shirya miyan sinadaran bitamin bisa ga tushenta. Don hunturu an yanke shi da gwangwani. Ta dandano, tushen amfanin gona yayi kyau tare da:

A kan sayarwa babu kawai tushen amfanin gona, har ma ganye tare da harbe. Suna da adadin abinci iri guda. Saboda ɗan gajeren rayuwar shiryayye, ba za a iya sayansu ko'ina ba. Ganyen galibi ana ƙara salatin kayan lambu da miya.

Don rage tasiri mai haushi akan tsarin narkewa, ana amfani da daikon a cikin nau'in smoothie ko ruwan 'ya'yan itace. An bada shawara a sha shi kafin yin aikin motsa jiki don hanzarta aiwatar da ƙona kitse. Sha fiye da 1 tbsp. ruwan 'ya'yan itace kowace rana ba a ke so.

Amfani da daikon a cikin kayan kwalliya

Don dalilai na kwaskwarima, ana amfani da samfurin yawanci don ƙirƙirar masks waɗanda ke sauƙaƙe tsararraki da sikeli. Ana samun tasirin sakamakon abin kirki na tushen amfanin gona. A wannan yanayin, ya isa ya riƙe ɓangaren tohon daga daikon a kan fata na mintina 15-20.

Yawancin lokaci ana amfani da kayan lambu don kawar da kuraje da kuraje. Kafin amfani da fata, an hade kayan lambu masu tushe da ruwan 'ya'yan aloe ko kirim mai tsami. Ruwan Daikon galibi ana amfani dashi maimakon kayan tonic. Yana da sakamako mai hana ƙwayoyin cuta, wanda yake mahimmanci don rigakafin rashes daban-daban. Tashin tonic yana rage wrinkles kuma yana haɓaka haɓakar fata. An ba da shawarar yin tsarin gida ta amfani da daikon sau 1-2 a mako.

Yawancin lokaci ana amfani da gruel daga kayan lambu don inganta tsarin gashi. An rarraba shi cikin strands kuma an bar shi na mintuna 20-25. Yin amfani da kullun irin wannan mask yana ba da bayyanar haske a kan gashi kuma yana haɓaka haɓakar su.

Contraindications zuwa daikon

A wasu halaye, yana da kyawawa don iyakance amfani da kayan lambu. Wannan zai taimaka wajan kiyaye lafiyar ta hanyar guje wa halayen da ba a so daga jiki. Contraindications sun haɗa da waɗannan:

• ciwon ciki
• cutar koda
• rushewa daga hanta,
• ƙara yawan acidity na ciki.

Amfani da daikon wuce gona da iri yana barazanar haɓakar rashin lafiyar rashin lafiyar. Mafi sau da yawa, yana bayyana kanta a cikin rashes na fata.Saboda haka, tushen amfanin gona dole ne a cinye shi a cikin warkewa allurai. Hakanan akwai yuwuwar zawo da gudawa. Idan mutum yana da cututtuka na tsarin narkewa, daikon na iya tayar da ciki. Wannan yana faruwa lokacin cin ganyayyaki na asali a kan komai a ciki.

Contraindications da Kariya

Duk da yawancin kewayon kaddarorin masu amfani, ya kamata a cinye amfanin gona a cikin matsakaici. Bugu da ƙari, saboda ɗanɗano mai ɗaci, ba a bada shawarar amfani da radish azaman samfurin mai zaman kanta ba, dole ne a haɗe shi da sauran kayan lambu da 'ya'yan itatuwa.

Radish ne contraindicated idan akwai rashin haƙuri ga samfurin aka gyara, peptic miki daga cikin gastrointestinal fili, kazalika da gastritis da duodenitis da babban acidity.

Kuna buƙatar tuntuɓi likita tare da masu ciwon sukari don cututtukan zuciya, kodan, da cututtukan fata.

Daikon: fa'idodi da illolin ciwon sukari

Ciwon sukari na farkon, na biyu da nau'in motsa jiki ya tilasta wa mai haƙuri yin watsi da samfurori da yawa, mai adadin kuzari kuma tare da babban glycemic index (GI).

Ta hanyar GI ne aka zaɓi samfuran abinci don masu ciwon sukari, wanda, tare da nau'in insulin-mai zaman kanta, shine babban maganin, kuma tare da nau'in insulin-dogara, yana taimakawa wajen sarrafa yawan glucose a cikin jini kusa da al'ada.

A cikin nau'in 2 na ciwon sukari na mellitus, yana da mahimmanci don daidaita abinci mai gina jiki, saboda jiki bashi da mahimman abubuwa saboda lalacewar metabolism. Masana kimiyyar endocrinologists a liyafar suna gaya wa marassa lafiya game da abinci mafi yawanci a cikin abincin mutane. Wani lokaci, ba la'akari da 'ya'yan itatuwa da kayan marmari na lafiya mai kyau. Waɗannan sun haɗa daikon.

Za a bincika tambayoyin masu zuwa a ƙasa - amfanin daikon da cutarwa na ciwon sukari, menene ƙididdigar glycemic, adadin raka'a gurasa da abubuwan da ke cikin kalori na wannan kayan lambu, kazalika an bayyana kayan abinci daikon.

Daikon - fa'idodi da illolin, contraindications farin radish

Jafananci suna da matukar girmamawa game da lafiyarsu - ƙasar tana ɗaya daga cikin na farko a yawan ɗaruruwan .an shekaru. Baya ga shinkafa da abincin teku, muhimmin sashi na abinci na yawan jama’ar tsibirin shi ne daikon, amfanin gona ne mai ɗanɗano da ƙanshin mai daɗi.

Jafanawa suna amfani da ita da ƙyasai da stewed, ƙara da ita ga miyar miya da sushi. Ana amfani da amfanin daikon da cutarwa a koyaushe. Ruwan 'ya'yan itace da aka matso a hankali shine sanannun tushen bitamin da ma'adanai.

Daikon ana jin daɗin ba wai kawai don kayan abinci mai gina jiki ba, ana amfani da kayan lambu tare da ɗanɗano mai laushi a cikin maganin rigakafi da kuma rigakafin cututtukan cuta da yawa.

Babban amfani da daikon shine cewa za'a iya adanar shi tsawon watanni. Haka kuma, baya rasa kayan abinci mai gina jiki, kuma maida hankali ne ga abubuwan da suke amfani da kayan halitta a cikin amfanin gona ba ya ragu kwata-kwata.

Da amfani ga lafiyar ɗan adam, aikin Jafananci na radish ya ta'allaka ne da tsarin musamman:

• mai-mai narkewa bitamin A da E,
• dukan warkewa na bitamin B,
• ascorbic da nicotinic acid,
• ma'adanai: molybdenum, baƙin ƙarfe, phosphorus, alli, jan ƙarfe, potassium, fluorine, zinc,
• carotene immunostimulants,
• enzymes, enzymes, m fiber.

Muhimmin fasalin daikon shine iyawarsa kar ya tara tarin guba. Babban karafa da radionuclides ba su shiga daga ƙasa cikin tushe ba. Jafananci radish shine cikakken kayan abinci mai aminci.

Daikon ya ƙunshi sabon abu samfurin selenium. Yana da alhakin kyakkyawan yanayin mutum da ikon yin tsayayya da kamuwa da cuta da kwayan cuta. Haɗin selenium da aidin suna ba da damar amfani da amfanin gona a cikin jiyya na ƙwayar cutar thyroid.

Endocrinologists suna bayar da shawarar daikon radish don yin rigakafi da magani na ciwon sukari mellitus etiology. Ci gaba da amfani da kayan lambu a cikin raw ko gasa tsari yana taimakawa wajen daidaita sukarin jini.Bugu da kari, tushen amfanin gona ya ƙunshi yalwar fructose, wani muhimmin fili mai aiki a cikin kayan abinci na masu ciwon sukari.

Daikon yana nufin abinci mai kalori kaɗan (kilo 20 na kilogiram 100 a kowace g), don haka mutanen da suke sa ido kan nauyi ko suna son rasa nauyi da sauri suna haɗa shi a cikin abincinsu. Kuma fiber mai matukar kyau yana tsabtace hanji daga tarin gubobi da gubobi. Insarancin ƙwayoyin cuta masu amfani suna sauka a wurin da babu kowa.

Daikon yana rage abun ciki na mummunan cholesterol a cikin jini, yana taimakawa kawar da katukan da aka kirkira. Idan akwai tarihin cututtukan zuciya ko atherosclerosis, tushen amfanin gona ya kamata a haɗa shi cikin abincin yau da kullun.

Da farko, a gida, sannan kuma a duniya, an fara amfani da ƙwayoyin cuta da maganin antiseptik na radish na ƙasar Japan. Idan kunyi amfani da ruwan 'ya'yan itace daikon da aka matso dashi kullun, bayan watanni 1-2 adadin kumburin fata, kumburi, karamin pimples din ya ragu sosai, haɓakar metabolism a cikin dukkan lamuran ta al'ada.

Lokacin shafa ruwan a cikin fatar, sai canje-canje masu zuwa suka faru:

• ci gaban gashi yana haɓaka
• fitowar su tayi kyau
• dandruff ya ɓace.

Abu ne mai yiwuwa a rabu da aibanan launi mara kyau. Don yin wannan, shafa wuraren duhu fata tare da yanki na daikon. Ruwan Jafan na radish na Japan yana da kyawawan abubuwa da taushi. Bayan hanyoyin kwaskwarima, tabo ya ɓace gaba ɗaya ko ya zama ba sananne ba.