Yadda insulin ke shafar kiba

Insulin na hormone yana samar da ƙwayar hanta yayin abinci. Yana taimakawa jiki amfani da makamashi daga abinci ta hanyar sarrafa abubuwan gina jiki zuwa sel. Lokacin da narkewar narkewa ya rushe carbohydrates zuwa glucose, insulin yana ba da umarnin glucose zuwa wuraren ajiya - glycogen na tsoka, glycogen a cikin hanta da tsopose nama.

Yarda, zai zama mai kyau idan tsokokinmu suka ci carbohydrates, amma insulin baya kula da inda za'a basu jagora. Mutanen Slender suna iya amfana daga wannan - don haɓaka samarwarta bayan horo don gina tsoka, amma mutane masu kiba yakamata su ciyar da mafi yawan lokaci don riƙe matakin wannan barikin anabolic.

Ayyukan insulin a cikin jiki

Kada ku ji tsoron insulin, saboda ban da ayyukan anabolic (ginin tsoka da ƙwayoyin mai), yana hana rushewar furotin na tsoka, yana ƙarfafa tsarin glycogen, kuma yana tabbatar da isar da amino acid ga tsokoki. Babban aikinta shine tabbatar da ingantaccen matakin sukari cikin jini.

Matsaloli suna farawa lokacin da hankalin insulin ya ragu. Misali, mutum yakan ci maciji a kai a kai ya kuma yi kitse. Ba ya samun kitse saboda insulin, amma saboda yawan adadin kuzari, amma a cikin jikin sa insulin kullun yana wani babban aiki - yana saka sukari cikin jini koyaushe, yana ƙoƙarin rage shi zuwa matakin lafiya. Kiba a cikin kanta yana haifarda nauyi a jiki kuma yana canza jigon jini, amma karuwar insulin insulin yana shafar fitsarin ta hanyar da kwayoyin jikinta zasu rasa hankalin su. Wannan shine yadda nau'in ciwon sukari na 2 yake haɓaka. Tabbas, wannan baya faruwa cikin mako guda ko biyu, amma idan kun kasance masu kiba kuma idan kunyi zagi da giya, kuna cikin haɗari.

Tionara yawan ƙwayar insulin yana toshe ɓarkewar shagunan mai na ciki. Yayinda yake da yawa - ba za ku rasa nauyi ba. Hakanan yana rage yawan amfani da mai a matsayin tushen kuzari, karkatar da jiki zuwa carbohydrates. Ta yaya wannan yake da alaƙa da abinci mai gina jiki? Bari mu duba.

Matakan insulin da abinci mai gina jiki

Jiki yana samar da insulin a sakamakon abinci. Akwai dabaru guda uku waɗanda ke taimakawa wajen sarrafa matakin - wannan shine glycemic index (GI), nauyin glycemic (GN) da kuma insulin index (AI).

Indexididdigar glycemic ƙaddara yadda sukarin jininka ya tashi bayan ka ci abincin carbohydrate. Yayinda ake kara girman kwayar cutar, da sauri sukari ya tashi kuma mafi insulin jikin mutum yayi. Abincin da ke da ƙarancin GI ana misalta shi da babban fiber abun ciki (hatsi, ganye da kayan lambu marasa tsayayye), kuma samfuran da ke da babban GI ana san su da ƙananan abun ciki na fiber na abin da ake ci (hatsi da aka sarrafa, dankali, Sweets). Don haka, a cikin farin shinkafa, GI yana 90, kuma a cikin launin ruwan kasa - 45. A lokacin kulawa da zafi, ana lalata fiber na abin da ke ci, wanda ke ƙara GI na samfurin. Misali, GI na karamin karas shine 35, kuma Boiled - 85.

Glycemic load yana ba ku damar gano yadda takamaiman yanki na abincin carbohydrate zai shafi jiki. Masana kimiyya daga Harvard sun gano cewa mafi yawan yanki na carbohydrates, mafi girma yawan karuwa a cikin insulin. Sabili da haka, lokacin shirya abinci, ya kamata ku sarrafa sassan.

Yin lissafin kaya, ana amfani da dabara:

(Samfurin GI / 100) x abun cikin carbohydrate a kowace hidimar.

Garancin GN - har zuwa 11, matsakaici - daga 11 zuwa 19, babba - daga 20.

Misali, daidaitaccen sabis na oatmeal 50 g yana dauke da carbohydrates 32.7. GI oatmeal shine 40.

(40/100) x 32.7 = 13.08 - GN matsakaici.

Hakanan, muna lissafin wani yanki na ice cream ice cream 65 g. Glycemic index of ice cream 60, wani yanki 65 g, carbohydrates kowace bawan 13.5.

(60/100) x 13.5 = 8.1 - low GN.

Kuma idan don lissafi muna ɗaukar ninki biyu na 130 g, to muna samun 17.5 - kusa da babban GN.

Indexididdigar insulin ta nuna yadda wannan hormone ke tashi a cikin martanin cin abincin furotin. Mafi girman AI don qwai, cuku, naman sa, kifi, da wake. Amma kun tuna cewa wannan kwayar halittar tana da hannu dumu-dumu da abubuwan hawa da kuma samarda amino acid. Saboda haka, wannan siga yakamata yakamata ya waye da masu dauke da cutar siga. Ga sauran, ba shi da mahimmanci.

Me yanke shawara zamu iya jawowa daga wannan?

Kayayyakin da ke da ƙananan ƙididdigar ƙwayar glycemic ba kawai za su rage ɓarin insulin ba, amma har da samar da jin daɗin jin daɗi na tsawon lokaci saboda abubuwan da ke cikin fiber. Irin waɗannan abincin yakamata su samar da tushen abinci don asarar nauyi.

Tsabtace fiber da maganin zafi yana kara yawan GI abinci yayin da fiber a cikin abincin abinci da kasancewar mai yana rage jinkirin abinci. A hankali sha, ƙananan hauhawar jini sukari da ƙarancin samar da insulin. Yi ƙoƙarin cin sunadarai da carbohydrates tare, kada ku guji kayan lambu kuma kada ku ji tsoron kitsen.

Yana da mahimmanci don sarrafa sassan. Yawancin yanki, mafi girman nauyin akan sinadarin jiki da kuma karin insulin jiki ya sake shi. A wannan yanayin, abinci mai narkewa na iya taimakawa. Cin abinci kaɗan, zaku guji ɗaukar nauyi mai nauyin glycemic da rushewar hormonal.

Excessaukar kowane abinci yana haifar da kiba, kuma kiba yakan haifar da ciwon sukari. Ya kamata ku ƙirƙiri ƙarancin kalori a cikin abincin ku, daidaita tsarin abincin ku kuma sarrafa inganci da adadin carbohydrates a ciki. Mutane masu ƙarancin insulin ƙwaƙwalwar jiki yakamata su cinye ƙananan ƙwayoyin carbohydrates, amma ƙarin furotin da mai a matsayin ɓangaren abubuwan da ke cikin kalori.

Zaka iya tantance hankalinka a hankali. Idan bayan yawan abubuwan carbohydrates kuna jin faɗakarwa da kuzari, to jikinku a kullun yana samar da insulin. Idan kun ji gajiya da yunwa bayan awa daya, to asirinku ya ƙaru - ya kamata ku kula da tsarin abincin sosai.

Rashin kalori, rashin abinci mai narkewa, zaɓi na abinci tare da ƙarancin GI, sarrafa kayan yanki da carbohydrates zasu taimaka ci gaba da matakan insulin da kuma rage nauyi da sauri. Koyaya, idan akwai tuhuma game da ciwon sukari, ya kamata ka nemi shawarar likita nan da nan.

Me muka sani game da insulin

A cikin sharuddan kimiyya, ana rarraba insulin azaman kwayoyin peptide (protein). Kwayar cuta ta motsa shi domin jikin ya iya sarrafa matakin sukari (mafi dacewa, glucose) a cikin jini. Wannan shine mafi yawan nazarin da ke cikin kwayoyin halittun, kodayake har zuwa ƙarshen aikinsa da tasirinsa akan kyallen takarda da ƙwayoyin jikin duka ba'a yi nazarin su ba. Yawancin ra'ayoyin da suka kasance a baya an sake duba su har zuwa yau; jayayya game da rawar da ya taka a cikin ciwon sukari da kuma dangane da karuwar nauyi da nauyin nauyi ba su raguwa.

Idan muka yi magana game da babban tasirinsa, yana aiki a matsayin mai jagoran glucose a cikin sel: ba tare da insulin, glucose ba, komai girmansa a cikin jini, ba zai iya shiga cikin sel ba. Ba tare da glucose ba, sel suna kwana da yunwa, kuma wannan ya bayyana musamman a cikin ciwon sukari, lokacin da akasin rashin ƙarancin ƙwayar halittar mutum, mutum yakan rasa nauyi sosai.

Dangane da wannan gaskiyar, masana kimiyya sunyi tunani: idan, a kan asalin rashi insulin, mutane sun rasa nauyi, to yana da ma'ana a ɗauka cewa a bangon abin da ya wuce kima, zaku iya murmurewa sosai

Insulin wani hormone ne mai kaifin basira, maida hankali sosai yana karuwa gwargwadon karuwa a matakan glucose na jini. Sabili da haka, baya barin glucose ya tara a cikin plasma, nan da nan ya aiko da sukari a sel. Haka kuma, zai yi wannan ko da a lokutan da sel ba sa jin yunwa.Sannan yawan glucose mai yawa ya fara tarawa a cikin kwandunan, yana canzawa zuwa cikin glycogen na hanta da tsokoki (wani nau'in glucose, wani nau'in man da ke ajiyar idan yajin aikin yunwa), glycogen ya dauki tsawon awa 24. Lokacin da glycogen "shagunan" suka cika iyawa, abubuwan da ke cikin su sun zama mai ƙima.

Idan akwai insulin mai yawa

A cikin jiki mai lafiya, komai yana daidaita, insulin an cire shi ta hanyar buƙatu yayin da kuke cin kayan alatu don ciyar da dukkanin ƙwayoyin jiki tare da Sweets. Amma wani lokacin akwai matsaloli lokacin da aka kafa insulin da yawa. Likitoci suna kiran wannan yanayin "hyperinsulinism." Sauyi mai kaifi a cikin sukari na jini tare da samuwar hypoglycemia (matakin glucose mai matukar rauni) alama ce da ita. A lokaci guda, marasa lafiya suna jin rauni tare da nutsuwa, ba a mai da hankali sosai, yana da wahala yin aiki. A bango daga matsanancin matakan glucose, hawan jini zai iya tsalle sosai, zagayawawar jini kwakwalwa, tana fama da yunwa kuma baya aiki da kyau. Mutanen da ke da ƙarancin ƙwayar jini na plasma suna da haushi da tashin hankali, suna iya zama masu juyayi.

Idan an ɗaga insulin na dogon lokaci, atherosclerosis na jijiyoyin jini na fara ci gaba, ƙwararrun “kitse” kuma sukan fara aiki a bangon artery. Fatar ta zama mai kitse, kuraje akai-akai, dandruff a kai, sannan kuma ana samun nauyin da ya wuce kima, da sauri yana haifar da kiba, idan ba a dauki matakan cikin lokaci ba. Hatsari mai haɗari ya taso a cikin jikin - juriya insulin, wanda sel suke zama "kurma" ga sashin insulin. Hakanan gland shine yake samarda insulin sosai, wanda yake haifar da karin nauyi.

Daga ina kiba take fitowa?

Masana kimiyya sun yi imani da cewa insulin wuce gona da iri suna da alaƙa. Yawan wucewar hormone yana haifar da gaskiyar cewa glucose, wanda ke cikin jini, ana matsa shi ta jiki ta hanyar insulin a cikin sel ta hanyar karfi, da kuma yawan kuzari da aka samar ta hanyar ƙona glucose mai yawa, sel suna canzawa zuwa mai. Ana ƙara wadatar da waɗannan kitse a cikin adipocytes (wannan shine sunan kimiyya don ƙwayoyin mai a ƙarƙashin fata da kewaye gabobin ciki). Kowane ƙwayar mai mai zuwa gashin idanu tana cike da mai, kuma yana da ikon shimfiɗa har sau goma ko fiye.

Babban abin da ya haifar da wannan yanayin ana daukar shi wuce haddi na carbohydrates a abinci da kuma ƙaunar maciji. Idan kun yi tunanin karin nauyi tare da wuce haddi na insulin, to yayi kamar haka:

Amfani da Sweets da abinci na carbohydrate -> jiki yana samar da karin insulin -> insulin yana tuƙa lemo a cikin sel, yayin da sugars ya zama mai-da yawa -> Kitsen mai ya cika a cikin ƙwayoyin mai idan sun cika, sabbin ƙwayoyin mai sun haɗu -> excessaukar nauyin ya hau kan tarnaƙi, baya, fuska da sauran wuraren matsalar

Idan kuna bin dabaru, rage cin abinci mai sauƙi na carbohydrates (sukari da Sweets), rage adadin hadaddun carbohydrates a cikin abinci yana rage insulin da mai mai, wanda ke taimakawa ci gaba da jituwa. Amma yana da mahimmanci a jaddada cewa ana buƙatar rage carbohydrates, amma ba a watsar da shi gaba ɗaya ba!

Ga waɗanda ke murmurewa daga wuce haddi na insulin, tushen magani shine ainihin abincin abinci mai kyau da wasanni! Aiki ne na jiki wanda ke ƙona yawan glucose mai yawa kuma yana hana kitsen yin halitta.

Nazarin game da rawar insulin a cikin nauyi yana ci gaba, amma gaskiyar cewa matsalar da aka samo asali daga abinci mai kyau mara kyau a bayyane.

Abubuwa masu mahimmanci don sani

Mutane da yawa na iya samun ra'ayi cewa yin amfani da kowane carbohydrates yana barazanar zama mai ƙima da insulin wuce kima. Amma wannan ba gaskiya bane. Idan wannan mutumin da ke da ƙoshin lafiya wanda ke cin abinci yadda yakamata, kuma baya ɗanɗano buns da Sweets, matakan insulin yana ƙaruwa nan da nan bayan cin abinci (karin kumallo, abincin dare ko abincin rana), kuma ba tsawon lokaci ba. Wannan ya zama dole don shan glucose, insulin zai ciyar da sel kuma nan da nan za'a cire shi.

A kan asalin ƙara yawan insulin, ƙoshin suna farawa sosai, amma wannan yana kan matsakaicin rabin sa'a, to, aikin mai yana raguwa.Tsakanin abinci, waɗannan dunƙun mai suna karye cikin bukatun jikin, kuma nauyi baya zuwa. Idan kuma kuna motsawa tsakanin abinci, za'a iya cinye kitse har ma fiye da haka. A zahiri, wannan shine ka'ida - don ciyar da adadin kuzari fiye da cinye!

Idan kullun ku ciji kukis, ku ci, ku sha wani abu mai daɗi, matakan insulin zai karu, sannan nauyin zai fara zuwa

Yana da mahimmanci a san cewa ba insulin kadai bane ke da alhakin adon mai. Rage nauyi yana yiwuwa ko da tare da ƙananan matakin wannan hormone, idan abinci yana da yawanci a cikin mai. Sabili da haka, yana da mahimmanci cewa abincin ba kawai carbohydrates bane, amma har ma mai ƙima.

Hakanan ana yi imani da cewa insulin wuce haddi yana haifar da yunwar, amma wannan ma mahimmin abu ne. Cibiyar yunwar dake cikin kwakwalwa tana shafan matakan glucose. Idan bai isa ba, muna son cin abinci, idan ya yi yawa, za mu ƙi abinci. Idan akwai insulin mai yawa, a hankali za mu so mu ci abinci, tunda yana rage matakin glucose na jini. Kuma wannan shine wani dalili wanda nauyin wucewa na iya zuwa. Abinci ya ishe sel, amma kwakwalwa “tana jin yunwa”!

Sunadarai suna da amfani, amma cikin matsakaici!

Mun ce abincin carbohydrate yana haifar da karuwa a cikin matakan insulin, amma waɗannan ba sune abubuwan abinci masu gina jiki ba waɗanda ke haɓaka samar da wannan hormone. Hakanan sunadaran abinci suna sanya hanji don sanya sinadarin insulin, amma karuwar isar da shi baya dadewa. A cikin layi daya tare da insulin, glucagon nan da nan ya fara aiki - sabanin hormone a aikace, wanda ke fitar da matakan sukari ba tare da samar da mai ba. Saboda haka, abun da ake ci mai cike da furotin baya bayarwa a jiki, idan yana iyakance yawan kitse da carbohydrates.

Wanene ya kamata ya damu?

Matsalar nauyi da ke tattare da insulin wuce haddi yana iya yiwuwa musamman a cikin mutane masu fama da cutar siga a cikin danginsu. Suna buƙatar bincika su a kai a kai ta likita, duba matakan glucose na jini, lura da abincinsu, iyakance kayan kwalliya da abinci mai ƙima. Rashin damuwa na ƙwayar cuta yana haifar da shan sigari da shan barasa, saboda haka mutanen da ke da halaye marasa kyau suna buƙatar saka idanu sosai game da abincinsu sosai.

A haɗarin su ne marasa lafiya waɗanda ke da matsala tare da duodenum da mafitsara, yayin da waɗannan gabobin ke hulɗa tare da ƙwanƙwasa. Idan suna da kumburi, to kan gaba ne, to aikinta akan insulin kira shine gurgu.

Waɗanda ba su da tsarin abinci mai ƙoshin lafiya su ma suna cikin haɗari, suna ciye ciye-ciye a koda yaushe, suna jin yunwa na dogon lokaci, kuma suna fama da rashi na bitamin. Hakanan, mata masu shan maganin hana haihuwa (kwayoyin hana daukar ciki) suna cikin hatsarin gaske.

Sakamakon carbohydrates akan nauyi

Ba kowane mai ciwon sukari bane zai iya sanin abin da zai faru da jikinsa a daidai lokacin da ya ci ɗan ƙaramin burodin alkama na mafi girman daraja. Idan akai la'akari da wannan batun, ya kamata a lura cewa burodi ne da farko a carbohydrate tare da sitaci a cikin abun da ke ciki.

Ana iya narkewa da sauri kuma a canza shi zuwa glucose, wanda ya zama sukari jini kuma ana rarraba shi cikin dukkanin gabobin da tsarin.

A wannan lokacin, nan da nan jiki yana ɗaukar yanayin ɗayan matakan hyperglycemia (yanayin cuta lokacin da sukari a cikin jini ya hau sosai har zuwa manyan matakan, kuma insulin ba zai iya jimre shi ba).

Yana da mahimmanci a lura dabam cewa a wannan lokacin kukan farcen mutum mai lafiya yana amsa glucose kuma da sauri zai iya fitarda insulin a cikin jini, wanda ke iya yin ayyukan sa da yawa a lokaci ɗaya:

• haifar da ajiyar mahimmancin makamashi, kodayake, wannan lokacin yana da ɗan gajarta,
• yana rage yawan sukari a cikin jini, yana tilasta shi shiga ba dukkan gabobin jiki ba, sai dai wadanda ke matukar bukatar sa.

A cikin ciwon sukari mellitus, waɗannan hanyoyin suna faruwa ba tare da dacewa ba.

Carbohydrate ci tare da fats

Developirƙirar taken burodi, yana da mahimmanci a yi la’akari da amfani da man shanu a matsayin misalin carbohydrate tare da mai.Kamar yadda muka fada a baya, burodi shine mai wanda yake gudana a cikin glucose. Man zaitun ne. A cikin narkewa, zai zama mai kitse, wanda, kamar sukari, zai shiga cikin jini. Hakanan matakin sukari na jinin dan adam zai karu nan da nan, kuma kumburin zai dakatar da wannan aikin da wuri-wuri ta hanyar samarda sinadarin hormone.

Idan wannan kwayar tana cikin yanayi mai kyau, to za a samar da insulin daidai gwargwadon abin da ya wajaba don kawar da sukari mai yawa. In ba haka ba (idan akwai matsaloli tare da cututtukan fata da kuma cututtukan fata da ke ciki), ba za a samar da insulin na hormone a cikin adadin da ya cancanta ba.

Sakamakon haka, wani ɓangare na kuzarin mai da ke fitowa daga abinci, lallai ne a adana shi cikin ajiyayyun abubuwa, a cikin wasu kalmomin, a cikin kitse mai maiƙo. A cikin matakai masu zuwa, wannan tsari zai zama babban dalilin cewa wuce haddi mai nauyi zai bayyana.

Cutar cuta ce mara lafiya da rauni wanda zai iya bayanin ci gaban kiba ko kuma kawai samun saukin kamuwa da cutar siga. Idan mutum yana da ƙoshin lafiya, to wannan tsarin aikin ba mummunan abu bane a gareshi, saboda carbohydrates da ƙone da za a sarrafa za a sarrafa su sosai ba tare da haifar da kiba mai yawa ba.

Hyperinsulism shine dabi'ar wani mutum don haɓaka kiba.

Cin mai daban daban da sauran abinci

Ci gaba da misalai na abinci, ya kamata kuyi la'akari da amfani da lipids kawai, alal misali, cuku mai wuya. Idan fats ɗaiɗaikun suka shiga cikin jiki, ba za su rinjayi matakin glucose na jini da insulin ba. Kodan da kansa ba zai samar da isasshen adadin kwayoyin ba kuma tsarin canza abubuwa zuwa makamashi mai yawa ba zai fara ba.

Duk da wannan, mutum ba zai iya cewa ta kowace hanya cewa abincin da ake ci ba zai iya shafar jikin mutum ba. Ana iya bayanin wannan da kyau ta hanyar cewa narkewa, jikin zai fitar da dukkanin abubuwanda zai yiwu daga abincin da aka ƙone, misali:

1. bitamin
2. gano abubuwan
3. salts ma'adinai.

Godiya ga wannan inji, za a samu abubuwa masu mahimmanci don ingantaccen metabolism na makamashi.

Da wuya a kira misalai da aka yi la’akari da su daidai, saboda suna sauƙaƙe kuma masu tsari. Koyaya, jigon tsari an isar da shi sosai. Idan ka fahimci asalin abin mamakin, to zaka iya cancantar daidaita yanayin cin abincinka. Wannan zai sa ya yiwu a guji wuce kima cikin nau'in ciwon sukari na 2. Ingantaccen abincin da ke da sukari mai mahimmanci shima yana da mahimmanci anan.

A ƙarshe, ya kamata a lura cewa game da nauyi, shine ƙwayar cuta da ke taka rawa. Idan mutum yana da koshin lafiya, to, zai yi haƙuri da aikinsa daidai kuma ba ya haifar masa da rashin jin daɗi, alhali yana riƙe da nauyi na yau da kullun.

In ba haka ba, akwai matsaloli masu mahimmanci game da samar da insulin na hormone ko ma rashin ingancinsa. Cutar fitsari na iya ba da gudummawa wajen sanya fatarar kitse da aka samo daga abinci a cikin wurin ajiyar abinci. Sabili da haka, ƙarancin nauyi yana farawa kuma ƙwayar kiba tayi girma.

Idan mai ciwon sukari baya kula da tsarin abincinsa kuma yana cin abinci mai ɗauke da sukari, wannan na iya zama mizani kai tsaye ga ci gaban cututtukan huhu. A ƙarshe, wannan na iya haifar da gaskiyar cewa ba za a samar da insulin ba da kansa.

Hakanan zaku sha'awar karanta game da kwarewar mutum na rasa nauyi ɗayan masu karatun mu.

Babban dalilan ci gaban insulin juriya

Ba a san ainihin abubuwan da ke haifar da juriya na insulin ba. An yi imani cewa zai iya haifar da rikice-rikice wanda ke faruwa a matakai da yawa: daga canje-canje a cikin kwayar insulin da rashin masu karɓar insulin zuwa matsaloli tare da watsawar siginar.

Yawancin masana kimiyya sun yarda cewa babban dalilin haifar da juriya na insulin da ciwon sukari shine rashin sigina daga kwayar insulin zuwa kwayoyin sel wanda glucose daga jini dole ne ya shiga.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

Cutar sankarau shine sanadin kusan kashi tamanin cikin ɗari na duka raunin da aka yanke. Mutane 7 daga 10 ne ke mutuwa sakamakon kamuwa da jijiyoyin zuciya da kwakwalwa. A kusan dukkanin lokuta, dalilin wannan mummunan ƙarshen shine guda - sukari na jini.

Sugar zai iya kuma ya kamata a rushe, in ba haka ba komai. Amma wannan ba ya warkar da cutar da kanta, amma kawai tana taimakawa wajen yaƙar bincike, kuma ba dalilin cutar ba.

Kadai magani wanda aka bayar da shawarar a hukumance ga masu ciwon sukari kuma masu amfani da endocrinologists suna amfani da su a cikin aikin shine Ji Dao Ciwon Ciwon Ciwon.

Tasirin maganin, wanda aka lissafta gwargwadon tsarin daidaitacce (yawan adadin marasa lafiyar da aka dawo dasu ga adadin yawan marasa lafiya a cikin rukunin mutane 100 da suka sami kulawa) sun kasance:

• Normalization na sukari - 95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya - 90%
• Rabu da cutar hawan jini - 92%
• Thearfafa rana, inganta bacci da dare - 97%

Masu samar da Ji Dao ba kungiyar kasuwanci ba ce kuma jihar ce ke daukar nauyinta. Sabili da haka, yanzu kowane mazaunin yana da damar samun maganin a ragi 50%.

Wannan cin zarafin na iya faruwa saboda dalilai ɗaya ko ƙari:

1. Kiba - haɗe tare da juriya na insulin a cikin 75% na lokuta. Isticsididdiga ta nuna cewa karuwar nauyin 40% daga al'ada yana haifar da kashi ɗaya na raguwa cikin ji na insulin. Wani hadarin na cuta na cuta yana tare da kiba irin na ciki, i.e. a ciki. Gaskiyar ita ce tso adi nama, wanda aka kafa akan bango na ciki, an san shi da matsakaicin aiki, yana daga shi mafi girman adadin mai ya shiga cikin jini.
2. Halittu - Kwayar halittar jini ta hanyar tsinkayar cutar sankarar mahaifa da cutar mellitus. Idan dangi na kusa suna da ciwon sukari, da alama samun matsaloli game da hankalin insulin ya fi ƙaruwa, musamman tare da salon rayuwar da ba za ku iya kiran lafiya ba. An yi imani cewa juriya a baya an yi niyya ne don tallafawa jama’ar ɗan Adam. A cikin wadataccen lokacin ciyarwa, mutane sun adana mai, a cikin masu fama da yunwa - kawai waɗanda ke da ƙarin ajiyar ajiya, wato, mutane da ke da ƙarfin jure insulin, sun tsira. Cikakken abinci mai yawa a zamanin yau yana haifar da kiba, hauhawar jini da ciwon sukari.
3. Rashin aikin jiki - yana haifar da gaskiyar cewa tsokoki suna buƙatar ƙarancin abinci mai gina jiki. Amma ƙwayar tsoka ce ta cinye kashi 80% na glucose daga jini. Idan ƙwayoyin tsoka suna buƙatar kaɗan adadin makamashi don tallafawa ayyukan su masu mahimmanci, sai su fara watsi da insulin ɗin da ke ɗauke da sukari a cikinsu.
4. Shekaru - Bayan shekaru 50, yiwuwar juriya na insulin da ciwon sukari shine 30% mafi girma.
5. Abinci mai gina jiki - yawan wuce haddi na abinci mai kyau a cikin carbohydrates, ƙaunar ingantaccen sukari yana haifar da wuce haddi na glucose a cikin jini, aiki na insulin, kuma a sakamakon haka, ƙin ƙwayar jikin mutum don gano su, wanda ke haifar da Pathology da ciwon sukari.
6. Magunguna - wasu magunguna na iya haifar da matsaloli tare da watsa siginar insulin - corticosteroids (lura da rheumatism, asma, leukemia, hepatitis), beta-blockers (arrhythmia, myocardial infarction), thiazide diuretics (diuretics), Vitamin B

Bayyanar cututtuka da kuma bayyanar

Ba tare da bincike ba, ba shi yiwuwa a dogara da sanin cewa sel jikin sun fara gano mummunan yanayin insulin da ke shiga jini. Ana iya danganta cututtukan juriya na insulin ga wasu cututtuka, aikin yi, sakamakon rashin abinci mai gina jiki:

• karuwar ci
• warewa, wahalar tuna bayanai,
• gasara yawan gas a cikin hanjin,
• lethargy da nutsuwa, musamman bayan babban yanki na kayan zaki,
• karuwa da yawan kitse a ciki, samuwar abin da ake kira "lifebuoy",
• baqin ciki, baqin ciki,
• lokaci-lokaci yakan tashi cikin karfin jini.

Baya ga waɗannan alamun, likita ya kimanta alamun juriya insulin kafin yin bincike. Mai haƙuri na yau da kullun tare da wannan ciwo yana da kiba a ciki, yana da iyaye ko 'yan uwan ​​mamacin da ke fama da cutar sankara, mata suna da ƙwayoyin polycystic ko.

Babban alamar kasancewar juriya insulin shine girman ciki. Mutane masu kiba suna kimanta nau'in kiba. Nau'in gynecoid (mai yana tarawa a ƙasa da kugu, babban adadin a cikin kwatangwalo da buttocks) shine mafi aminci, raunin metabolism ba ƙasa da shi. Nau'in Android (mai akan ciki, kafadu, baya) yana haɗuwa da haɗarin mafi girma na ciwon sukari.

Alamar mai narkewar ƙwayar insulin shine BMI da kuma rabo daga kugu zuwa kwatangwalo (OT / OB). Tare da BMI> 27, OT / OB> 1 a cikin namiji da OT / AB> 0.8 a cikin mace, yana da alaƙar cewa mai haƙuri yana da ciwon juriya na insulin.

Alamar ta uku, wacce tare da yiwuwar 90% ta ba da damar kafa cin zarafi - acanthosis baƙar fata. Waɗannan yankuna ne na fata tare da ingantaccen launi, yawanci da tsayayye. Za'a iya kasancewa a gwiyoyin gwiwoyi da gwiwoyi, a baya na wuyan, a karkashin kirji, a cikin gidajen yatsunsu, cikin makwancin gwaiwa da yatsun hannu.

Don tabbatar da bayyanar cutar, an tsara mai haƙuri tare da alamomin da ke sama da alamomin gwajin gwajin insulin, dangane da abin da cutar ta ƙaddara.

Gwaji

A cikin dakunan gwaje-gwaje, binciken da ake buƙata don tantance hankalin ƙwayoyin sel zuwa insulin shine yawanci ana kiranta "Assessment of Resulin Resistance."

Yadda za a ba da gudummawar jini don samun sakamako abin dogara:

1. Lokacin da aka sami wasiƙa daga likitan halartar, tattauna tare da shi jerin magunguna, abubuwan hana haihuwa da kuma bitamin da aka ɗauka don ware waɗanda zasu iya shafar tsarin jini.
2. Ranar da za a gudanar da bincike, kana buƙatar soke horon, ƙoƙarin kaurace wa yanayin damuwa da ƙarfin motsa jiki, kar a sha giya mai ɗauke da giya. Ya kamata a lasafta lokacin abincin dare don kafin shan jini 8 zuwa 14 hours sun shude .
3. Theauki gwajin a hankali kan komai a ciki. Wannan yana nuna cewa da safe haramun ne a goge haƙoran ku, ɗan ƙwaya wanda bai ƙunshi sukari ba, shan kowane abin sha, gami da waɗanda ba a saka su ba. Kuna iya shan taba kamar awa daya kafin ziyartar gidan .

Irin waɗannan buƙatu masu ƙima a cikin shiri don bincike shine saboda gaskiyar cewa ko da kofi na kofi, wanda aka bugu a lokacin da ba daidai ba, na iya canza alamomin glucose da gaske.

Bayan an ƙaddamar da bincike, ana ƙididdige ƙididdigar insulin a cikin dakin gwaje-gwaje dangane da bayanai akan matakan glucose jini da matakan insulin a cikin jini.

• Moreara koyo: - me yasa ɗaukar dokoki.

Alamar juriya ta insulin

Tun daga ƙarshen 70s na ƙarni na karshe, an dauki matakan haɗin hyperinsulinemic matsa lamba na zinare don kimanta aikin insulin. Duk da cewa sakamakon wannan bincike sun kasance mafi daidaito, aiwatarwarsa yana da ƙarfin gaske kuma yana buƙatar kyawawan kayan aikin fasaha na dakin gwaje-gwaje. A shekara ta 1985, an samar da wata hanya mafi sauƙi, kuma an tabbatar da dogaro da tushen ƙarfin insulin juriya tare da bayanan gwajin matsawa. Wannan hanyar ta samo asali ne daga tsarin lissafi na HOMA-IR (samfurin homeostatic don tantance juriya na insulin).

Ana lissafin ma'aunin insulin juriya bisa ga tsari wanda ake buƙatar ƙaramar bayanai - basal (azumi) matakin glucose da aka bayyana a cikin mmol / l da insulin basal a cikin μU / ml: HOMA-IR = glucose x insulin / 22.5.

Matsayin HOMA-IR, wanda ke nuna raunin ƙwayar cuta, an ƙaddara shi ne bisa bayanan ƙididdiga.Anyi nazari daga babban taron mutane kuma an kirga ƙididdigar su. An bayyana matsayin a matsayin kashi 75 na rarraba kashi a yawan jama'a. Ga rukuni daban-daban na yawan jama'a, alamomi na alamu sun sha bamban. Hanyar tantance insulin a cikin jini shima yana shafar su.

Yawancin dakunan gwaje-gwaje suna sa bakin kofa ga mutanen da ke shekara 20-60 na shekaru 2.7 raka'a na al'ada. Wannan yana nufin cewa karuwa a cikin jigon insulin juriya a sama da 2.7 yana nuna cin zarafin insulin idan mutumin ba shi da lafiya da ciwon sukari.

Yadda insulin ke sarrafa metabolism

Insulin a jikin mutum:

• yana ƙarfafa canja wurin glucose, amino acid, potassium da magnesium cikin kyallen,
• qara tasirin glycogen a cikin tsokoki da hanta,
• rage samuwar glucose a cikin kyallen hanta,
• yana haɓaka haɓakar furotin kuma yana rage ƙazantar su,
• yana ƙarfafa samuwar kitse kuma yana hana fashewar mai.

Babban aikin insulin hormone a cikin jiki shine jigilar glucose daga jini zuwa ƙwayoyin tsoka da mai. Formerarshen suna da alhakin numfashi, motsi, kwararar jini, ƙarshen ɗakunan abinci don yunwar. Don glucose ya shiga kyallen, dole ne ya ƙetare membrane. Insulin yana taimaka mata a wannan, da alama, da alama ya buɗe ƙofar zuwa keji.

A membrane tantanin halitta furotin ne na musamman, wanda ya kunshi sassa biyu, wanda aka tsara a kuma b. Yana ɗaukar nauyin mai karɓa - yana taimaka gane insulin. Lokacin da aka kusanci membrane tantanin halitta, ƙwayar insulin ɗin ta ɗaura nauyin a-sub nait ɗin mai karɓa, bayan haka sai ya canza matsayin shi a cikin ƙwayar sunadarin. Wannan tsari yana haifar da ayyukan b-subunit, wanda ke watsa siginar don kunna enzymes. Wadancan, biyun, suna motsa motsi na furotin na GLUT-4, yana motsawa zuwa membranes kuma ya haɗu tare da su, wanda ya ba da damar glucose su wuce daga jini zuwa cikin tantanin halitta.

A cikin mutanen da ke da insulin jurewar insulin kuma mafi yawan marasa lafiya da ke da nau'in ciwon sukari na 2, wannan tsari ya tsaya a farkon - wasu masu karbar sun kasa gane insulin a cikin jini.

Cutar ciki da Tsayayyawar insulin

Jurewar insulin yana haifar da sukari wanda ya hauhawa jini, wanda hakan yana tsokanar da aikin mutum, sannan kuma ciwon suga. Matsayi na insulin a cikin jini yana ƙaruwa, wanda ke ba da gudummawa ga haɓaka ƙirar adipose nama. Wuce kima yana rage haɓakar insulin.

Abin sha'awa, juriyawar insulin a lokacin daukar ciki shine dabi'a, gaba daya ilimin mutum ne. Anyi bayanin wannan ta hanyar gaskiyar cewa glucose shine babban abincin da ke cikin jariri. Duk lokacin da aka sami lokacin haila, ana kara bukatar hakan. Daga ukku na uku na glucose, tayin zai fara zama, mahaifa yana cikin tsari na tafiyarwa. Yana ɓoye sunadarai na cytokine, waɗanda ke ba da juriya na insulin. Bayan haihuwa, komai da sauri ya koma inda yake kuma an dawo da hankalin insulin.

A cikin mata masu nauyin jiki da matsalolin rikice-rikice na ciki, jurewar insulin na iya jurewa bayan haihuwa, wanda hakan ke kara haɗarin kamuwa da cutar siga.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har 17 ga Afrilu (m) samun shi - Don kawai 147 rubles!

Sakamakon karuwar insulin

Babban insulin a cikin fannin likitanci ana nuna shi azaman hyperinsulinemia.Ita ce take haifar da kiba mai yawa, ga cigaban cututtukan zuciya da jijiyoyin jini, wani lokacin kuma kansar kansa. Ara yawan adadin wannan hormone a cikin jini yawanci yakan haifar da gaskiyar cewa sel jikin mutum sun zama cikakkiyar tsayayya da tasirinsa.

Da zaran an bunkasa irin wannan kwanciyar hankali, gland shine yake fara samar da mafi yawan wannan abubuwan. Don haka, an ƙirƙiri mummunan yanayin da mummunar illa ga jikin mutum, wanda ke haifar da manyan matsaloli, zuwa ƙaruwa mai nauyi. Don haka, yadda za a rage matakan insulin cikin sauri da kuma inganci don rasa nauyi, yadda za a zama lafiya?

Rage insulin da kawar da karin fam

Idan mutumin da ya wuce kima yayi gwagwarmaya da kilo dari da aka ƙi, idan ya yi duk abin da yake buƙata ya rasa nauyi, amma bashi da isasshen yawa, yakamata ya tuntuɓi likitan likitanci kuma ya ɗauki gwaje-gwaje don sanin matakin insulin. Wataƙila gwaje-gwaje zai nuna cewa matakin hormone yayi tsauri sosai.

Tsakanin Concepts kamar insulin da nauyi asara, an kafa dangantaka ta kai tsaye. Idan mutum ya ci abinci mai yawa a kowace rana, yana haifar da ƙaruwa a cikin yawan adadin glucose da insulin, zai sami karin fam ta atomatik. Haka kuma, tsarin karuwa zai kasance cikin sauri.

Lokacin da mutum ya ci abinci mai cutarwa ko ya ci hormone na wucin gadi, jimlar adadin glucose a cikin abubuwan haɗin jini zai haɗu ta atomatik. Idan mutum ya ci abinci mai adadin kuzari fiye da yadda ake buƙata don rayuwa da kuma matakin ayyukan yau da kullun, ƙwayoyin suna karɓar glucose ta atomatik fiye da matakin da aka tsara. Wannan abu, lokacin da aka yi amfani dashi ba tare da izini ba, yana fara tarawa da sauri a jiki, wanda aka canza zuwa mai mai.

Bayyanannun alamun insulin

Dogaro ga hormone da karuwar sa ba ya haifar da alamun bayyanar cututtuka na musamman, musamman a farkon matakai na jiyojin cuta. Mutane da yawa suna da isasshen jarin insulin na tsawon shekaru kuma yawancin lokuta basu san hawa matakan hawan glucose ba har sai an gwada su.

Kwayar cutar ta fara bayyana a cikin mutum idan ci gaban ciwon sukari ya fara ne daga rashin nasarar insulin. Daga cikin manyan alamun wannan cuta ana iya lura dasu:

• Jin nutsuwa a koda yaushe

• Matsananciyar yunwar da ba ta tafi kai tsaye bayan cin abinci,
• Urination akai-akai
• Jin tingling a cikin kafafu da hannaye
• Dorewa mai gajiya, wanda ke bayyana kanta kadan kuma mafi yawan lokuta fiye da yadda aka saba.

A wasu yanayi, a gaban wasu juriya na insulin a cikin mutum, duhu ya bayyana a wuya, har ma a cikin yatsun kafa da makwancin gwaiwa.

Idan kuna da irin waɗannan bayyanar cututtuka, kukamata ku tuntuɓi ƙwararrun kwararru don gwaji da kuma tabbatar da cutar. Idan gudummawar jini ya nuna karuwar insulin sosai, idan babu wani ci gaba na wani nau'in ciwon sukari daban-daban wanda ke buƙatar magani na musamman, yana da kyau a ɗauki wasu matakan. Don haka, yadda za a rage adadin kwayoyin a kan kanku a cikin yanayin gidan al'ada? Akwai zaɓuɓɓuka da yawa kuma kowane ɗayan yakamata a yi la’akari da shi daki-daki.

Bayyanar cututtuka na juriya da ganewar asali

Kuna iya zargin jure insulin idan bayyanar cututtuka da / ko gwaje-gwaje sun nuna kuna da hakan. Ya hada da:

• kiba a kugu (ciki),
• mummunan gwajin jini ga cholesterol da triglycerides,
• gano furotin a cikin fitsari.

Yawan kiba a ciki shine babban alama. A wuri na biyu shine hauhawar jini mai yawan jini (hawan jini). Kadan sau da yawa, mutum bai sami kiba da hauhawar jini ba, amma gwajin jini na cholesterol da ƙera sun riga sun yi muni.

Gano juriya ta insulin amfani da gwaje-gwaje matsala ce. Domin tarowar insulin a cikin jini na jini na iya bambanta sosai, kuma wannan al'ada ce.Lokacin da ake nazarin insulin plasma na azumi, ka'idodin ya kasance daga 3 zuwa 28 mcU / ml. Idan insulin ya fi al'ada a jinin azumi, yana nufin cewa mara lafiyar yana da maganin haɓaka.

Increasedarin yawan insulin a cikin jini yana faruwa ne yayin da farji ya samar da ƙari daga ciki don rama ƙarfin juriya na insulin a cikin kyallen. Wannan sakamakon bincike yana nuna cewa mai haƙuri yana da babban haɗarin kamuwa da cututtukan type 2 da / ko cutar zuciya.

Ainihin hanyar dakin tantance juriya ana kiranta hyperinsulinemic insulin matsa. Ya ƙunshi ci gaba da shigarwar cikin aiki na insulin da glucose na tsawon awanni 4-6. Wannan hanya ce mai aiki, saboda haka ba a amfani da ita a aikace. An iyakance ga gwajin jini na azumi don matakan insulin plasma.

Nazarin ya nuna cewa ana samun juriya na insulin:

• 10% na duk mutane ba tare da rikicewar rayuwa ba,
• a cikin 58% na marasa lafiya da hauhawar jini (hawan jini sama da 160/95 mm Hg),
• a cikin 63% na mutanen da ke fama da hyperuricemia (serum uric acid sun fi 41 μmol / l a cikin maza kuma sama da 387 μmol / l a cikin mata),
• a cikin 84% na mutanen da ke da jini mai yawa (triglycerides mafi girma daga 2.85 mmol / l),
• a cikin 88% na mutanen da ke da ƙananan matakan “mai kyau” cholesterol (a ƙasa 0.9 mmol / l a cikin maza kuma ƙasa da 1.0 mmol / l a cikin mata),
• a cikin 84% na marasa lafiya da nau'in ciwon sukari na 2,
• Kashi 66% na mutane masu fama da rashin kyawun glucose.

Lokacin da ka dauki gwajin jini na cholesterol - kar a duba yawan cholesterol, amma daban “mara kyau” da “mara kyau”.

Abubuwan da ke haifar da juriya na insulin

Jurewar insulin shine matsalar babban adadin mutane duka. An yi imani da cewa shi ya haifar da kwayoyin halitta wanda ya zama babba lokacin juyin halitta. A shekarar 1962, aka gano cewa wannan hanyar rayuwa ce yayin da ake fama da yunwar. Domin yana inganta yawan kitse a jiki a lokacin wadataccen abinci.

Masana kimiyya sun fara fama da beraye na dogon lokaci. Waɗanda suka fi tsayi rayuwa su ne waɗanda aka gano suna da matsin lambar insulin ta jabu. Abin takaici, a cikin yanayin zamani, wannan hanyar ta “aiki” don haɓaka kiba, hauhawar jini, da ciwon sukari na 2.

Nazarin ya nuna cewa marasa lafiya da ke da nau'in ciwon sukari na 2 suna da lahani na ƙwayoyin cuta a cikin watsa siginar bayan an haɗa insulin tare da mai karɓar su. Wannan ana kiran shi lahani postreceptor. Da farko dai, ana canza fasarar mai jigilar glucose GLUT-4.

A cikin marassa lafiya da ke fama da ciwon sukari na 2, an gano cewa gurbataccen bayanin wasu kwayoyin halittar da ke samar da metabolism na glucose da lipids (fats). Waɗannan nau'ikan halittar jini ne na glucose-6-phosphate dehydrogenase, glucokinase, lipoprotein lipase, fat acid synthase da sauransu.

Idan mutum yana da yanayin gado game da ciwon sukari na nau'in 2, to ana iya gane shi ko kuma ba zai haifar da ciwon sukari ba. Ya dogara da salon rayuwa. Babban abubuwan da ke haifar da haɗari shine abinci mai narkewa, musamman yawan amfani da carbohydrates mai ladabi (sukari da gari), da ƙananan aikin jiki.

Mene ne hankali ga insulin a cikin nau'ikan jikin jiki

Don lura da cututtuka, ƙwayar insulin na ƙwayar tsoka da ƙwayar adipose, gami da ƙwayoyin hanta, suna da mahimmancin gaske. Amma shin matsayin jurewar insulin na wadannan sel din daya ne? A 1999, gwaje-gwajen sun nuna cewa a'a.

A yadda aka saba, don kashe 50% na lipolysis (fashewar kitse) a cikin nama na adipose, taro na insulin a cikin jini bai wuce 10 mcED / ml ya isa ba. Domin kashi 50% na sakin glucose a cikin jini ta hanta, kimanin 30 mcED / ml na insulin a cikin jini an riga an buƙata. Kuma don ƙwayar tsoka don ƙara yawan glucose ta kashi 50%, ana buƙatar yawan insulin jini na 100 mcED / ml ko mafi girma.

Muna tunatar da ku cewa lipolysis shine rushewar tsoka nama. Ayyukan insulin yana hana shi, kamar yadda yaduwar glucose ta hanta. Kuma yawan ƙwayar glucose na tsoka ta hanyar insulin, akasin haka, yana ƙaruwa.Lura cewa a cikin nau'in ciwon sukari na 2 na mellitus, abubuwan da aka nuna na yawan maida hankali na insulin a cikin jini an karkatar da su zuwa dama, i.e., zuwa karuwa a cikin juriya na insulin. Wannan tsari yana farawa tun kafin ciwon sukari ya nuna kanta.

Halin ƙirar jikin mutum zuwa insulin yana raguwa saboda yanayin tsinkaye, kuma mafi mahimmanci - saboda yanayin rayuwa mara kyau. A ƙarshe, bayan shekaru da yawa, ƙwayar cutar ta daina yin fama da matsananciyar damuwa. Sannan suna bincikar cutar sukari “real” type 2. Yana da fa'idodi sosai ga mai haƙuri idan an fara kula da cututtukan metabolism da wuri-wuri.

Menene bambanci tsakanin juriya na insulin da cututtukan metabolism

Ya kamata ku sani cewa ana samun juriya tsakanin insulin a cikin mutanen da ke da wasu matsalolin kiwon lafiya waɗanda ba a haɗa su da ma'anar “metabolic syndrome”. Wannan shi ne:

• polycystic ovary a cikin mata,
• na kullum na koda
• cututtuka
• glucocorticoid far.

Jurewar insulin wani lokaci yakan zama ne yayin daukar ciki, kuma yakan wuce bayan haihuwa. Hakanan yakan tashi tare da tsufa. Kuma ya dogara da salon rayuwar da tsofaffi ke jagoranta, shin zai haifar da ciwon sukari na 2 da / ko matsalolin zuciya. A cikin labarin, “zaku samu bayanai masu amfani.

Sanadin ciwon sukari na 2

A cikin nau'in 2 na ciwon sukari na mellitus, juriya na insulin ƙwayoyin tsoka, hanta da ƙwayar adipose suna da mahimmancin asibiti. Sakamakon asarar hankali zuwa insulin, karancin glucose yana shiga kuma yana “ƙonewa” a cikin ƙwayoyin tsoka. A cikin hanta, saboda wannan dalili, bazuwar glycogen zuwa glucose (glycogenolysis) ana aiki, kazalika da haɗin glucose daga amino acid da sauran "albarkatun ƙasa" (gluconeogenesis).

Maganin jurewar insulin na tsoput nama yana bayyana ne a gaskiyar cewa tasirin maganin insulin yana rage rauni. Da farko, ana kashe wannan ne ta hanyar samar da insulin daga cikin jiki. A cikin matakai na gaba na cutar, mafi yawan kitse ya karye cikin glycerin da mai mai kyauta. Amma a wannan lokacin, rasa nauyi baya kawo farin ciki da yawa.

Glycerin da kitse mai mai kyauta suna shiga hanta, Inda ake samun wadataccen lipoproteins mai yawa daga garesu. Waɗannan ƙananan barbashi ne masu haɗari waɗanda aka ajiye akan bangon jijiyoyin jini, da kuma atherosclerosis na ci gaba. Yawan adadin glucose, wanda ya bayyana sakamakon glycogenolysis da gluconeogenesis, shima ya shiga cikin jini daga hanta.

Bayyanar cututtuka na cututtukan metabolism a cikin mutane sun daɗe kafin haɓakar ciwon sukari. Saboda juriyawar insulin na shekaru da yawa an biya sakamakon yawan insulin ta hanyar ƙwayoyin beta na pancreas. A irin wannan yanayin, ana lura da ƙara yawan tattarawar insulin a cikin jini - hyperinsulinemia.

Hyperinsulinemia tare da glucose na jini alama ce ta jure insulin da kuma haɗarin ci gaba da ciwon sukari na 2. A tsawon lokaci, ƙwayoyin beta na pancreas sun daina jure nauyin, wanda ya fi sau da yawa sama da na al'ada. Suna haifar da ƙasa da insulin ƙasa, mai haƙuri yana da sukari jini da ciwon sukari.

Da farko dai, kashi na 1 na asirin insulin ya baci, i.e., saurin sakin insulin a cikin jini domin amsa kayan abinci. Kuma basal (asalin) asirin insulin ya wuce kima. Lokacin da matakin sukari na jini ya hauhawa, wannan yana ƙara haɓaka jarin insulin nama kuma yana hana aikin ƙwayoyin beta cikin ɓoye insulin. Wannan hanyar don inganta ciwon sukari ana kiranta "gubar glucose."

Hadarin zuciya

An san cewa a cikin marasa lafiya da ke da nau'in ciwon sukari na 2, yawan cututtukan zuciya yana ƙaruwa sau 3-4, idan aka kwatanta da mutane ba tare da rikicewar metabolism ba. Yanzu mutane da yawa masana kimiyya da masu aikin kwantar da hankali sun yarda cewa juriya na insulin kuma, tare da shi, hyperinsulinemia babban haɗari ne na haɗarin bugun zuciya da bugun jini.Haka kuma, wannan haɗarin baya dogaro ko mara lafiyar ya kamu da ciwon sukari ko a'a.

Tun daga 1980s, bincike ya nuna cewa insulin yana da tasirin atherogenic kai tsaye akan bangon jijiyoyin jini. Wannan yana nufin cewa allunan atherosclerotic da kuma takaitaccen ƙwayar sel na gudana a ƙarƙashin aikin insulin a cikin jinin da ke gudana a cikin su.

Insulin yana haifar da yaduwa da ƙaura daga ƙwayoyin tsoka mai santsi, ƙirar lipids a cikinsu, yaduwar ƙwayoyin fibroblasts, kunna tsarin coagulation na jini, da raguwa a cikin aikin fibrinolysis. Don haka, hyperinsulinemia (haɓaka taro na insulin a cikin jini saboda juriya na insulin) babban mahimmanci ne na haɓakar atherosclerosis. Wannan na faruwa tun kafin bayyanar nau'in ciwon sukari na 2 a cikin haƙuri.

Nazarin suna nuna daidaitaccen daidaituwa tsakanin insulin wuce haddi da abubuwan haɗari ga cututtukan zuciya. Insulin juriya yana haifar da gaskiyar cewa:

• ƙurar kiba ciki,
• bayanin martaba na cholesterol ya kara tabarbarewa, da kuma wasu sifofi daga “mummunan” cholesterol a jikin bangon jijiyoyin jini,
• da alama jini clots a cikin tasoshin yana ƙaruwa,
• bango na carotid artery ya zama yayi kauri (lumen turancin jijiya).

Wannan ingantacciyar dangantakar an tabbatar da duka a cikin marasa lafiya masu fama da ciwon sukari na 2 da kuma cikin mutane ban da shi.

Hanya mai kyau don magance juriya na insulin a farkon farkon nau'in ciwon sukari na 2, har ma mafi kyau kafin ya bunkasa, yana cikin abincin. Don zama daidai, wannan ba hanyar magani ba ce, kawai sarrafawa, dawo da ma'auni idan akwai damuwa na rayuwa. Dietarancin carbohydrate mai narkewa tare da juriya na insulin - dole ne a bi shi don rayuwa.

Bayan kwanaki 3-4 na canzawa zuwa sabon abinci, yawancin mutane suna lura da haɓakawa da lafiyar su. Bayan makonni 6-8, gwaje-gwaje sun nuna cewa “mai kyau” cholesterol a cikin jini ya hau kuma “mara kyau” ɗaya ya faɗi. Matakan triglycerides a cikin jini ya ragu zuwa al'ada. Haka kuma, wannan yana faruwa bayan kwanaki 3-4, kuma gwajin cholesterol yana inganta daga baya. Saboda haka, hadarin atherosclerosis an rage shi da yawa.

Recipes na rage cin abinci na carbohydrate a kan jurewar insulin

A halin yanzu babu ainihin magani don juriya na insulin. Kwararru a fannin ilimin halittu da ilimin halitta suna aiki akan hakan. Kuna iya sarrafa wannan matsalar da kyau ta hanyar rage cin abinci mai ƙirar carbohydrate. Da farko dai, kuna buƙatar dakatar da cin abinci mai narkewa na carbohydrates, watau sukari, Sweets da farin kayayyakin gari.

Magungunan yana ba da sakamako mai kyau. Yi amfani da shi ban da abincin, kuma ba a maimakon shi ba, kuma tuntuɓi likitanku da farko game da shan kwayoyin. Kowace rana muna bin labarai a cikin maganin juriya na insulin. Halittar zamani da ilimin halittar jiki suna yin mu'ujizai na gaske. Kuma akwai fata cewa a cikin shekaru masu zuwa za su iya kawo karshen wannan matsalar. Idan kana son sanin farko, biyan kuɗi zuwa wasiƙarmu, kyauta ce.

A cikin Satumba, na sake komawa China, kuma akwai yiwuwa a bi keto. Ba ma saboda samo akalla nama ba tare da sukari ba na iya zama da wahala. Keto da LCHF a gareni sune tsarin abinci mai gina jiki, inda lafiya ta fara, zamu sanya ido sosai kan ingancin samfuran. Shanu da ke ciyar da ciyawa, man zaitun da ghee abubuwa ne da ba a taɓa ganin China ba. Lita kawai na gyada, kawai wuya.

Na yi jinkiri sosai daga abincin da na saba, kodayake na haɗa azumi lokaci-lokaci har ma da wanke naman da aka soya daga miya mai daɗin miya.

Har abada gaji, mai bacci, mai fama da yunwa - Na yi tunanin abin shine ya zama dole in yi tunani cikin yaruka uku kuma in faɗi huɗu. Da kyau, cewa ni dabba ce mai kitse, ba shakka.

A watan Janairu, na isa Kazan kuma na fara himma don neman aiki. Yanzu ni manazarci ne a jaridar Real Madrid Vremya, bayan aiki zan gudu don yin karatu, wanda zai wuce har takwas na yamma. An haɗa abinci a cikin akwati, yunwar dare da rashin bacci.

Ba da daɗewa ba na lura cewa karin kumallona na yau da kullum - ƙwai biyu tare da kayan lambu da cuku / naman alade - cika ni kamar oatmeal a kan ruwa. Bayan abincin rana, Ina da zhor na daji, kodayake daidaitaccen saiti shine: dole sauerkraut + wasu kayan lambu, gwargwadon damar, dafa shi tare da man shanu / ghee, da naman sa, da wuya alade. Abincin da aka sanya a cikin 'abincin' abinci ya dame shi - matsanancin ƙwaya, kwayoyi ko apple, amma bai sami kwanciyar hankali ba. A lokaci guda, Na yi ƙoƙari sosai don kada na ci abun ciye-ciye. Abincin dare, wanda na kasance cikin sauri na hadiye tsakanin ma'aurata, sai ƙara ci.

Matsalar haila ta dawo, ta yi karanci. Na haɗa wannan da karamin carbohydrates da nauyi mai yawa, don haka na fara ƙara buckwheat a cikin abincincina kowane kwana uku zuwa huɗu. Ya taimaka, ko da yake ta ba ni satiety. Lokacin da na kai ga yanke ƙauna, Katy Young @ wow.so.young ya sami post don yanke ration. Har ma abin mamaki ne ban yi jinkirin rubuta mata ba.

Kammalawa: mafi kyawun alama shine yunwa bayan cin abinci. Kawai ka tabbata kana da kyawawan rabo wanda ya dace da kai. Zan bayyana wannan jin daɗi kamar haka: "Na ci ƙarfi, amma a nan ɗaya tsutsotsi kaɗan masu wuya sun nemi alewa, ba shi, sa’annan tabbas zan cika."

Tare da insulin mai ƙarfi, yana da matukar wahala a rasa nauyi, don haka idan kun ci abinci daidai gwargwado kuma nauyin ya cancanci, wannan ƙararrawa ce.

'Yan mata su kula da kasawa a cikin sake zagayowar.

Hakanan ana iya jure insulin da ciwon kai, gajiya da kasala, barcin mara kyau, matsaloli tare da nasiha.

Soya mai ne waken kayan masara ne wanda kuma shahararsa ke karuwa a duk duniya. Amma mai arziki a cikin kitsen da ba'a gamsar da shi ba, musamman linoleic acid, man waken soya yana haifar da kiba, ciwon sukari, juriya na insulin, da cututtukan hanta marasa ƙarfi a cikin mice.

Kayan aiki da hanyoyin bincike

Masu bincike a Jami'ar Kalifoniya a Riverside sun gwada ingantaccen kayan maye (GMO) man waken soya, wanda DuPont ya saki a cikin 2014. Yana da ƙananan matakan linoleic acid, sakamakon wanda man, mai kama da abun da ke cikin man zaitun, shine tushen abincin Rum kuma ana ɗaukar shi lafiya. Masu binciken sun gwada man waken soya na gargajiya da mai kwakwa da ke cike da kitsen mai da GMO na waken soya.

Sakamakon aikin kimiyya

Frances Sladek ya ce, "Mun gano cewa dukkanin mai guda ukun suna tasar da cholesterol a cikin hanta da jini, suna karyata sanannen labarin almara cewa waken waken soya yana rage cholesterol," in ji Frances Sladek.

Poonamjot Deol ya ce "A cikin gwajinmu, man zaitun yana haifar da kiba fiye da mai kwakwa, kodayake kasa da waken soya na yau da kullun, wanda ya kasance abin mamaki tunda man zaitun shine mafi koshin lafiya na duk kayan lambu," in ji Poonamjot Deol. Wasu daga cikin mummunan tasirin metabolism na kitse na dabba zai iya faruwa ta hanyar manyan matakan linoleic acid, wanda aka ba da cewa galibin dabbobin gona suna ciyar da garin soya. Abin da ya sa abincin mai mai mai yawa wanda aka wadata da mai na waken soya na yau da kullun yana da kusan iri ɗaya sakamakon abincin da ke cikin mai mai.

Masu binciken sun yi imanin cewa, yawan amfani da mai na waken soya na iya zama mai taimakawa wajen haifar da barkewar kiba. Dangane da Cibiyar Kula da Cututtukan Cututtukan, kashi 35% na manya ne masu kiba a sanadin ciwon suga, cututtukan zuciya, da kansar.

"Abubuwan da muka samo basu da wata damuwa game da kayayyakin waken soya, irin su soya miya, tofu da madara soya," in ji Sladek. "Ana buƙatar ƙarin bincike kan adadin acid ɗin dake cikin waɗannan da sauran samfuran."

Linoleic acid ne mai mahimmancin mai. Duk mutane da dabbobi yakamata su karɓa daga abincinsu. "Amma wannan ba ya nufin yana da bukatar samun abinci a cikin abincinmu," in ji Deol."Jikin mu yana buƙatar linoleic acid ne kawai na 1-2%, amma wasu mutane suna samun linoleic acid 8-10%."

Masu binciken sun ba da shawarar a rage karancin mai na waken soya. Sladek ya ce: “Na yi amfani da man zaitun na musamman, amma yanzu na maye gurbinsu da kwakwa. Daga cikin duk mai da muka gwada har yanzu, kwakwa mai yana da ƙarancin sakamako na rayuwa, kodayake ya ƙunshi kusan ƙoshin mai. Man kwakwa na tayar da cholesterol, amma bai fi mai na waken soya na yau da kullun ba. ”

Deol, Poonamjot, et al. "Omega-6 da Omega-3 oxygenlipins suna haifar da yawan kiba a cikin waken soya a cikin mice." Rahoton kimiyya 7.1 (2017): 12488.

Tambaya: Babu wani tabbataccen zance a cikin littafin UD2, Lyle yayi magana game da asarar nauyi kuma cewa jurewar insulin zai iya zama da amfani a wannan batun. Shin zaku iya bayyana mani ra'ayinku game da wannan batun, tunda ni mai ilimin abinci ne kuma koyaushe nayi la'akari da karanta cewa ba shi da amfani. Ina matukar sha'awar sabon ra'ayi.

Amsa: Wannan ya ɗan saba wa hankali kuma yana aiki da abin da mutane da yawa suka yi imani da shi (kuma ƙaramin rikitarwa ne fiye da abin da ke rubuce cikin littattafina ko sama). Kamar yadda na saba, Ina bukatar gaya muku wani abu.

Yadda hormones ke aiki

Kwayar halitta shine kowane abu a cikin jikin mutum wanda ke haifar da wani abu a wasu wurare (alamomin sunadarai da ƙwayoyin jikin ke samarwa kuma yana shafar sel wasu sassan jikin). A fasaha, zaku iya raba neurotransmitters (waɗanda ke aiki a cikin gida) da kuma hormones (waɗanda ke aiki a wani wuri ko ko'ina cikin jiki), amma waɗannan cikakkun bayanai ne. Don haka ana fitar da hormone daga kowane gland shine yake ko ginin jikin mutum (alal misali thyroids daga glandon thyroid, insulin daga cututtukan fata), wani wuri yana ɗaure wa mai karɓa kuma yana da tasiri a cikin tsari.

Kulle da mabuɗi kusan alamomi ne na duniya don bayyana yadda hormones ke aiki. Kwayar halitta shine mabuɗin, takamaiman mai karɓar shi ne kulle. Don haka, an sanya maɓalli a cikin kulle kuma ana yin tasiri mai tasiri. Kowane hormone yana da takamaiman mai karɓar sa (kamar maɓalli ya yi daidai da takamaiman kulle), amma ana iya samun wani abu da ake kira giciye-reactivity, inda nau'in hormonal ɗaya ya dace da wani hormone. Babu buƙatar damuwa da shi.

Saboda haka, insulin yana da mai karɓar insulin. Lokacin da insulin ya ɗaura wa wannan mai karɓa, sakamako mai daidaitawa yana faruwa (wanda aka bayyana anan). Kuma waɗannan masu karɓar insulin ana iya samun su a cikin jiki duka, a cikin kwakwalwa, a cikin ƙwayar tsoka, a cikin hanta, da kuma cikin ƙwayoyin mai. Uku na ƙarshe sune abubuwan mahimmanci don damuwa.

Yanzu, abubuwa da yawa sun tantance yadda hormone yake aiki sosai (wato, menene girman tsarin aiwatar da aiki). Manyan abubuwan guda uku sune adadin wannan hormone (ta wata ma'ana ta gaba gaba, wannan yana nuna cewa an sami sakamako mai girma), yaya mai karɓar raunin yake (yaya yana ma'anar hormone ɗin), da kuma abin da ake kira da alaƙa. Kar ku damu da wannan, ina hade da babban tasiri na uku don cikawa kawai.

Sabili da haka, idan akwai hormone mai yawa a cikin jiki, to, yana jin daɗin aika da sigina fiye da lokacin da yake ƙasa, da kuma ƙari. Tesarin testosterone, alal misali, yana gina tsoka fiye da ƙasa da ƙasa. Amma wannan ba koyaushe gaskiya bane, kuma a nan ne lokacin da hankalin mai karɓa (ko juriya) ya shigo wasa. Wannan yana nuna yadda mai kyau ko mara kyau mai karɓa yake amsa sirinjin. Sabili da haka, idan mai karɓar mai kulawa yana da hankali, to, ba adadin mai yawa ba ne yana da babban sakamako. Idan mai karɓa yana da juriya, to ko da babban adadin kwayoyin ba zai iya yin tasiri ba.

Lura: A zahiri, wataƙila ana iya samun wani abu da ake kira mai ɗorewa mai rarrafewa da juriya, waɗanda ƙananan abubuwa ne daban, amma, a zahiri, ba shi da mahimmanci a nan. Don haka shi ne yadda hormones ke aiki. Magana ta gaba.

Menene insulin yake yi?

Akwai ra'ayoyi da yawa game da insulin da ke iyo a ciki (ta juya, shin kwayoyin halittu suna iyo?), Amma yi tunanin insulin kawai a matsayin hormone cunkoso.Farin ciki saboda karuwar carbohydrates da sunadarai (amma ba a mayar da martani ga mai ba, wanda zai iya shafar juriya na insulin a wasu hanyoyi), insulin yana sanya jikin cikin yanayin adana makamashi. Amma kada kuyi tunanin cewa wannan yana nufin cewa mai mai abincin da zai hana ku yin ƙiba.

A cikin ƙwayar kasusuwa, insulin yana motsa ajiya da / ko ƙona carbohydrates don mai. A cikin hanta, yana dakatar da samar da glucose. A cikin ƙwayoyin mai, yana ƙarfafa tarin adadin kuzari kuma yana hana ƙaddamar da mai (yana hana lipolysis). Nan ne insulin ya sami mummunan suna.

Oh ee, insulin shima yana daga cikin alamun sigari a cikin kwakwalwa wanda yakamata ya rage yunwa, kodayake a fili baya aiki sosai. Hakanan akwai tabbaci cewa maza sun fi amsa insulin fiye da mata (waɗanda ke ba da amsa ga leptin). Har ila yau, mata sun fi maza saurin insulin fiye da maza.

Menene jure insulin?

A takaice, Ina nufin sakamakon juriya na insulin na motsa jiki. Jurewar insulin ƙwayar tsoka yana nufin cewa insulin ba zai iya adana carbohydrates a matsayin glycogen ba ko kuma ƙona ƙona glucose. A cikin hanta, jurewar insulin yana nufin cewa karuwar insulin ba zai iya hana hada hadawar glucose a cikin hanta ba. Jurewar insulin a cikin kwakwalwa yana nufin cewa insulin baya yin aikinta na rage yunwa.

Amma lokacin da mai mai yin insulin zai iya jurewa, wannan yana nuna cewa insulin ba wai kawai yana tara adadin kuzari ba, amma kuma ba zai iya hana sakin mai mai ba. Karanta wannan jumla har sai ta bayyana sarai, saboda wannan shine mabuɗin tambayar.

Hakanan, yayin da jiki ya fara zama mai tsayayya da insulin, kuma insulin yayi mummunan aiki, jiki yana ɗaukar ƙarin insulin don rama. Gaskiya ne wannan (sananne ne) a cikin jiki, idan mai karɓar mai jurewa ne, to jiki zai ringa fitar da ƙarin, yana ƙoƙarin tilastawa kanta aiki yadda yakamata. Amma wannan koyaushe ba ya aiki. Bugu da ƙari, karuwar ƙwayar cuta a cikin matakan hormone yawanci yana haifar da juriya na mai karɓa. Sabili da haka, ya zama kadan daga mummunan yanayin.

Me ke haifar da jurewar insulin?

Da kyau, abubuwa da yawa. Genetics, ba shakka, babbar 'yar wasa ce, amma ba za mu iya sarrafa ta ba, don haka muke watsi da shi. Rashin aiki yana rage jijiyar insulin, kuma aiki na yau da kullun yana ƙaruwa da shi (Ba zan shiga cikin dalilan ba). Lokacin da kwayar ta cika da abubuwan gina jiki, alal misali, lokacin da tsoka ta cika da glycogen ko intramuscular triglyceride (IMTG shine nau'in mai da aka adana a cikin kasusuwa), sai ya zama insulin mai tsayayya. Yi la'akari da shi a matsayin cikakken tanki na gas, ƙoƙari don saka ƙarin mai a ciki zai haifar da ambaliya, saboda babu wurin.

Abincin abinci yana rinjayar juriya, alal misali, tare da babban ci na carbohydrates da mai da aka gyara, yana haifar da juriya na insulin. A cikin dogon lokaci, yawan shan mai zai iya canza fasalin kwayar sel, wanda ke haifar da matsaloli. Ctarfin fructose mai yawa (maɓalli mai mahimmanci) na iya haifar da juriya na insulin.

Na ambata a sama cewa hauhawar ƙwayar cuta a cikin matakan hormone na iya haifar da juriya. Don haka, idan wani yayi aiki, yana cin abinci mai yawa na carbohydrates, fats, da sauransu, zai sami ƙara yawan insulin kuma wannan zai haifar da juriya. Wannan shi ne yadda yawancin mutane a cikin duniyar yau suke yin hali.

Kiba a jiki kuma yana shafan juriya ta insulin. Wannan ba duk duniya bane; kuna iya samun mutane masu ƙarancin insulin masu tsauri kuma mutane masu ƙiba waɗanda suke kula da insulin. Amma akwai kyakkyawar hulda mai kyau.

Hakanan dole ne ku fahimci wani mahimmin abu wanda jiki zai zama mai tsayayya da insulin.Kashin tsoka kasusuwa (ko wataƙila hanta ce, bazan iya tunawa) ta zama mai tsayayya da farko, sannan hanta (ko tsoka, idan hanta ita ce farkon). Wannan yana haifar da gaskiyar cewa jiki ba zai iya dakatar da samar da glucose a cikin hanta ba (saboda haka, abubuwan da ke cikin glucose a cikin jini ya kasance har abada suna da yawa). Kuma a ƙarshe bayan, ƙwayoyin mai sun zama insulin resistant.

Lokacin da wannan ya faru, abin da zaku iya gani shine jinin ya ƙunshi babban abun ciki na kitse (hypertriglyceridemia), mai yawa cholesterol, yawancin glucose, da sauransu, abubuwan abinci masu shigowa kawai ba su da wurin da za su je. Ba za a iya ajiye su a cikin tsokoki ba, ba za a iya adana su a cikin hanta ba, ba za a iya ajiye su a ƙwayoyin mai ba. Wannan yana haifar da tarin wasu matsaloli.

Sakamakon juriya na insulin a jikin mai.

Wanne, a ƙarshe, ya kawo ni ga babban batun. Ana ɗauka cewa juriya na insulin yana haifar da tara mai, yayin da na yi jayayya cewa yana taimaka wa asarar mai. Dukansu wancan, da kuma wani - gaskiya. Wadansu mutane da farko suna fitar da insulin wuce haddi saboda yawan abinci. Idan kun haɗu da wannan tare da juriya da insulin jurewar insulin na rayuwa a cikin kasusuwa, to, ba za a adana adadin kuzari a cikin tsokoki ba, amma zasu shiga ƙwayoyin mai (inda har yanzu insulin zai iya aiki). Ee, juriyawar insulin yana haifar da kiba.

Amma yi tunani game da abin da ya faru lokacin da jiki ya zama cikakkiyar jure insulin. Ko kuma yanayin yanayin inda zaka iya sa kitse mai tsayayya wa insulin. Yanzu insulin ba zai iya tara adadin kuzari a cikin kitse mai zai iya hana tashin hankali mai yawa ba. Dangane da asarar mai, wannan ya kamata ya kasance mai kyau. Idan ba za ku iya adana kitse a cikin ƙwayoyin mai lokacin da kuka ci abinci ba kuma mafi sauƙin samun mayukan kitse, yana nufin mai zai fi sauƙi asara.

Kamar dai jikin yana ƙoƙarin tura mai daga jikin mai (wanda shima ya cika) don hana ƙarin haɓakar mai. Wannan shine ainihin abin da yake ƙoƙarin yi. Akwai tanadi na sabawa don lokacinda mutane suka sami mai, wanda yakamata ya hana kara yawan kitse a jiki, kuma juriya yana daya daga cikinsu. Waɗannan karbuwa ba sa aiki sosai.

Kuma yi la'akari da wasu abubuwan da ke gaba. Akwai aji na kwayoyi da ake kira thiazolidinedione ko glitazones waɗanda ake yawan amfani da su don inganta ƙwarewar insulin a cikin kiba ko ciwo na rayuwa. Girgiza jini mai ƙima da mai da ke haifar da lalacewar jiki yana haifar da lalacewar jiki, likitoci suna so su cire shi. Amma waɗannan kwayoyi suna aiki da haɓakar insulin a cikin ƙwayoyin mai. Kuma mai yana girma.

Hakanan akwai wasu shaidu (amma ba duka ba) cewa ƙwaƙwalwar insulin ta annabta ƙimar nauyi da asarar mai mai yawa tare da juriya na insulin. Wannan kuma yana bayyana dalilin da yasa insulin-resistant, amma mutane masu bakin ciki suna tsayayya don karuwar nauyi, kawai kar a adana adadin kuzari a cikin ƙwayoyin mai.

Yi la'akari da lokaci mafi sauƙi don rasa nauyi shine ƙarshen abincinku lokacin da hankalin insulin ya kasance mai yawa. Kuma mafi sauki lokaci don rasa mai kitse shine lokacin da wani ya sami mai mai yawa a jiki, kuma yawanci yakan zama mai tsayayya da insulin. Ina ji kun fahimci batun.

Yi la'akari da cewa lokacin da kuka fara horo tare da kiba, musamman horo mai nauyi asara (wanda ke yanke glycogen tsoka kuma yana ƙaruwa jijiyoyin ƙwayar ƙwayar tsoka zuwa insulin), kuma musamman idan sun rage carbohydrates na abinci, da alama suna iya lura da wannan yanayin mai ban mamaki lokacin da mai asara da samun ƙarfi.

Yi tunanin biyu daga cikin mafi karfin magungunan mai-mai, Clenbuterol da Hormone na haɓaka, waɗanda ke haifar da juriya na insulin. Amma lokacin da mutane suke horarwa tare da nauyi, hankalin insulin ya ci gaba a cikin kyallen.Tsokoki suna ɗaukar adadin kuzari waɗanda ba za a iya ajiye su ba a wasu sassan jikin mutum (don mafi yawan ɓangare).

Kamar dai a cikin ɗiyan kuzarin jiki ne aka canza shi daga ƙwayoyin mai zuwa tsokoki. Kuma ina tsammanin wannan shine ainihin abin da ke faruwa. Aiki, glycogen raguwa yana ƙaruwa da ƙwayar tsokoki na kasusuwa zuwa insulin. Muddin ƙwayoyin mai sun kasance masu tsayayya wa insulin, ƙwayoyin kuzari suna zuwa tsokoki kuma su bar ƙwayoyin mai.

Gaskiyar ita ce juriyawar insulin.

Abin baƙin ciki, ban da yanayi ɗaya tare da kiba (ko lokacin amfani da kwayoyi), juriya na insulin yana ƙoƙarin ingantawa a cikin kishiyar da ke haɓaka shi. Yayinda mutane suka rasa mai, ƙwayoyin mai suna zama mai hankali ga insulin (wannan wani ɓangare ne na dalilin da yasa yafi wahalar shirya kitse mai yawa), kawai sai hanta (ko tsoka), sannan tsokoki (ko hanta).

Tabbas, horo na iya canza hakan. Wannan, a sarari, shine madaukaki mafi karfi wanda zamu iya amfani da shi don inganta jijiyar insulin nama. Kuma har sai ƙwayoyin mai su zama mai kula da insulin (sake, menene suke yi, yaya mai ke cikin jiki ya fara raguwa), zaku sami akalla ingantacciyar sakamako na ƙaddamar da kuzari daga ƙwayoyin mai zuwa kasusuwa na kasusuwa.

Kuma, da fatan, wannan ita ce amsar abin da aka faɗa a cikin Diarshe na Abinci na 2.0.

Barka da rana! Tare tare da ci gaban lafiyar gabaɗaya, sababbin sharuɗɗa da tsinkaye sun bayyana.

A yau zan yi magana game da ciwo na juriya na insulin ko juriya na sel da kyallen takarda zuwa aikin insulin, ƙididdigar ƙididdigar homa ir, menene dalilai, bayyanar cututtuka da magani.

Ana amfani da wannan kalmar ba kawai a cikin endocrinology ba, har ma a wasu fannoni daban-daban masu alaƙa, alal misali, ilimin ilimin cututtukan zuciya da na zuciya.

Menene insulin juriya (IR)

Kalmar insulin juriya (IR) ta ƙunshi kalmomi biyu - insulin da juriya, i.e. insulinitivity. Ga mutane da yawa ba a bayyane ba kawai kalmar "insulin juriya", amma kuma abin da wannan ma'anar ke nufi, menene haɗarinsa da abin da ya kamata a yi don kauce masa. Sabili da haka, na yanke shawarar in gudanar da karamin shirin ilimi kuma in gaya muku a zahiri a yatsuna game da wannan yanayin.

A cikin labarin na, na yi magana game da abubuwan da ke haifar da ciwon sukari, kuma daga cikinsu akwai juriya na insulin. Ina ba da shawarar ku karanta shi, an bayyana shi sosai.

Kamar yadda kuke tsammani, insulin yana haifar da tasirinsa a kusan dukkanin tsokoki na jiki, tunda glucose azaman makamashin makamashi ake buƙata a cikin kowane ƙwayar jikin. Tabbas, akwai wasu kyallen takarda waɗanda ke ƙaryar glucose ba tare da kasancewar inulin ba, kamar ƙwayoyin kwakwalwa da ruwan tabarau na ido. Amma m duka gabobin suna buƙatar insulin don ɗaukar glucose.

Kalmar jure insulin yana nufin rashin iya aiki na insulin don amfani da sukari na jini, i.e., ana rage tasirinsa na rage sukari. Amma insulin kuma yana da wasu ayyuka waɗanda ba su da alaƙa da metabolism, amma shine ke daidaita sauran halayen na rayuwa. Waɗannan ayyukan sun haɗa da:

• mai da gina jiki metabolism
• tsari na ci gaban nama da kuma bambance-bambancen tafiyar matakai
• Kasancewa a cikin kwayar halitta ta DNA da kwayar halitta

Wannan shine dalilin da ya sa ba a rage mahimmancin ra'ayi na IR zuwa sigogi wanda ke kwatanta metabolism na metabolism, amma ya haɗa da canje-canje a cikin metabolism na sunadarai, fats, aikin ƙwayoyin endothelial, bayanin asalin, da dai sauransu.

Menene sashin insulin jurewa?

Tare da manufar "jure insulin" akwai ma'anar "insulin resistance syndrome." Sunan na biyu shine cututtukan metabolism. Yana haɗar da cin zarafi ga kowane nau'in metabolism, kiba, ciwon sukari mellitus, hauhawar jini, karuwar coagulation, haɗarin haɗari na atherosclerosis da cututtukan zuciya).

Kuma jurewar insulin yana taka rawa a cikin ci gaba da ci gaban wannan ciwo.Ba zan zauna a kan ciwo na rayuwa ba, kamar yadda nake shirya labarin a kan wannan batun. Saboda haka, ina ba ku shawara kada ku kusaci.

Sanadin juriya a cikin jikin mutum

Rashin lafiyar insulin ba koyaushe ba hanya ce. Misali, yayin daukar ciki, da daddare, a lokacin balaga, ana gano juriya daga cikin kwayoyin halittar yara. A cikin mata, jinkirin insulin na jiki yana fitowa ne a kashi na biyu na yanayin haila.

Halin rayuwa na rayuwa wanda aka fi samun shi a cikin wadannan yanayi:

• Type 2 ciwon sukari.
• Rashin kamuwa da ciwon sukari na 1
• Ketoacidosis mai ciwon sukari.
• Tsananin rashin abinci mai gina jiki.
• Al'adar fata

Hakan na iya tsayayya a cikin mutane ba tare da masu ciwon sukari ba. Hakanan abin mamaki ne cewa rashin lafiyar insulin zai iya bayyana a cikin mutum ba tare da kiba ba, wannan yana faruwa a cikin 25% na lokuta. Ainihin, hakika, kiba shine abokin koyaushe na jure insulin.

Baya ga ciwon sukari, wannan yanayin yana haɗuwa da cututtukan endocrine kamar:

1. Thyrotoxicosis.
2. Hypothyroidism
3. Itsenko-Cushing's syndrome.
4. Acromegaly.
5. Cutar.
6. PCOS (polycystic ovary syndrome) da rashin haihuwa.

Akai-akai na IR

• A cikin ciwon sukari mellitus - a cikin 83,9% na lokuta.
• Tare da rashin haƙuri na glucose - a cikin 65.9% na lokuta.
• Tare da hauhawar jini - a cikin 58% na lokuta.
• Tare da karuwa a cikin cholesterol, a cikin 53.5% na lokuta.
• Tare da karuwa a cikin triglycerides, a cikin 84.2% na lokuta.
• Tare da raguwa a cikin matakin babban lipoproteins mai yawa (HDL) - a cikin 88.1% na lokuta.
• Tare da karuwa a cikin matakan uric acid - a cikin 62.8% na lokuta.

A matsayinka na mai, insulin juriya ya kasance ba'a sani ba har sai an canza canje-canje na jikin. Me yasa tasirin insulin a jiki ya rikice? Ana ci gaba da nazarin wannan tsari. Ga abin da yanzu aka sani. Akwai hanyoyin da yawa na ɓullo, wanda ke yinn matakan daban-daban na tasirin insulin akan sel.

1. Lokacin da insulin na yau da kullun, shine, ƙwanƙwarar da kansa ta ɓoye insulin mara inganci, wanda baya iya yin aiki da al'ada.
2. Lokacin da akwai matsala ko raguwa a cikin adadin masu karɓar insulin a cikin kyallen kansu.
3. Lokacin da akwai wasu rikice-rikice waɗanda ke faruwa a cikin kwayar kanta bayan haɗuwa da insulin da mai karɓa (rikicewar postreceptor).

Rashin ƙarancin insulin da masu karɓa abu ne mai wuya, a cewar marubutan, yawan jurewar insulin ya kasance ne sanadiyyar rikice-rikice na bayan insulin siginar insulin. Wataƙila kuna mamakin abin da zai iya shafar wannan shirin, menene dalilai ke rinjayar shi.

Da ke ƙasa Na lissafa mahimman abubuwan da ke haifar da rikicewar bayan-mai karɓa:

• Shekaru.
• Shan taba.
• Activityarancin aiki na jiki.
• Carbohydrate ci
• Kiba, musamman nau'in ciki.
• Jiyya tare da corticosteroids, beta-blockers, nicotinic acid, da sauransu.

Me yasa juriya ga nau'in ciwon sukari na 2

A halin yanzu ana inganta sabbin dabarun inganta aikin insulin. Ma'aikata na Jami'ar Jihar Tula, wanda Myakisheva Raushan ke jagoranta, sun gabatar da ka'idar gwargwadon abin da ake ɗaukar juriya na insulin a matsayin kayan daidaitawa.

A wasu kalmomin, jiki yana takamaiman da gangan kare sel daga insulin wuce haddi, rage yawan masu karɓa. Duk wannan yana faruwa ne saboda aiwatar da girman glucose ta tantanin halitta tare da taimakon insulin, sauran abubuwa suna shiga ciki suna mamaye shi. A sakamakon haka, kwayar ta kumbura ta fashe. Jiki ba zai iya barin mutuƙar ƙwayar sel ba, saboda haka kawai ba ya ƙyale insulin yin aikinta.

Sabili da haka, abu na farko a cikin irin wannan marasa lafiya shine raguwa a cikin glucose saboda abinci mai gina jiki, aikin jiki da kwayoyi waɗanda ke kawar da juriya. Adana magunguna tare da tasiri mai ban sha'awa da injections na insulin kawai yana haifar da mummunan yanayin da haɓaka rikitarwa na hyperinsulinism.

Menene haɗarin rashin hankalin kwayar halitta

Rashin insulinitivity babu makawa yana haifar da karuwar adadin insulin a cikin jini - hyperinsulinism. Wannan tasirin shine ta hanyar rashi mara kyau idan, tare da rashin tasirin insulin, fitsarin ya fara samarda insulin sosai, kuma yana tashi cikin jini. Kodayake akwai matsala game da tasirin glucose na yau da kullun tare da juriya na insulin, bazai iya samun matsala tare da sauran tasirin insulin.

Da farko dai, an tabbatar da mummunan tasirin insulin wuce haddi a cikin tsarin zuciya, ko kuma akasin haka, akan ci gaban atherosclerosis, an tabbatar dashi. Wannan saboda yawancin hanyoyin ne. Da fari dai, insulin na iya yin tasiri kai tsaye a kan magudanar jini, yana haifar da toshewar ganuwar su tare da bayar da gudummawa ga kwalliyar filayen kibiya a ciki.

Abu na biyu, insulin na iya kara vasospasm kuma yana hana shakatawarsu, wanda yake da matukar muhimmanci ga tasoshin zuciya. Abu na uku, insulin a cikin adadi mai yawa yana da ikon shafar tsarin coagulation, yana haɓaka coagulation da hana tsarin maganin anticoagulation, sakamakon haka, haɗarin thrombosis yana ƙaruwa.

Don haka, maganin hyperinsulinism na iya ba da gudummawa ga farkon bayyanar cututtuka na cututtukan zuciya, cututtukan zuciya, raunin jiki da lalacewar tasoshin ƙananan ƙarshen.

Tabbas, mutane masu jure insulin suna da haɗarin girma na ciwon sukari. Wannan yanayin wani nau'in tsarin ramuwa ne na jiki. Jiki yana fara samar da insulin don ya kula da matakan glucose na yau da kullun, ta yadda ake jure juriya. Amma nan da nan wadannan sojojin suna karewa kuma baworon ba zai iya samar da adadin insulin din da yakamata don tsayar da sukari na jini, a sakamakon wanda glucose din yake fara tashi a hankali.

Da farko, an bayyana wannan ta hanyar cin zarafin glucose, wanda na rubuta game da labarin na, Ina ba ku shawara ku karanta shi, sannan ta bayyane alamun alamun cutar sankara. Amma wannan zai iya yiwuwa a kauce masa a farkon.

Jurewar insulin shine ɗayan manyan kuma dalilai masu mahimmanci don haɓakar hauhawar mutum. Gaskiyar ita ce insulin a cikin adadi mai yawa yana da ikon haɓaka tsarin juyayi mai juyayi, don haka yana ƙara matakin norepinephrine a cikin jini (matsakancin matsakanci mai ƙarfi wanda ke haifar da jijiyoyin bugun jini). Sakamakon karuwar wannan abun, tasoshin jini sune spasmodic kuma hawan jini ya tashi. Bugu da ƙari, insulin yana rushe hanyoyin aiwatar da shakatawa na hanyoyin jini.

Wata hanyar don kara matsin lamba ita ce riƙe ruwa da sinadarin tare da wuce haddi na insulin a cikin jini. Don haka, yawan ƙwayar jini yana haɓaka, kuma bayan shi matsin lamba na jijiya.

Kar ku manta game da tasirin hyperinsulinemia akan lipids na jini. Excessarin insulin yana haifar da karuwa a cikin triglycerides, raguwa a cikin lipoproteins mai yawa (HDL - antiatherogenic lipids, i.e., hana atherosclerosis), ƙara karuwa a cikin ƙananan lipoproteins mai yawa (LDL). Duk waɗannan hanyoyin suna haɓaka ci gaban jijiyoyin bugun zuciya, wanda ke haifar da mummunan sakamako.

A cikin mata, yanzu al'ada ce a sanya alama daidai tsakanin cutar mahaifa ta polycystic da cutar insulin. Wannan cuta tana haifar da cin zarafin ovulation, haifar da rashin haihuwa, har da haɓaka cikin rauni da androgens, haifar da alamun hyperandrogenism.

Abinda yakamata ayi

Idan kun karanta labarin har ƙarshen, yana nufin cewa da gaske kuna fuskantar wannan matsalar kuma kuna son koyon yadda zaku shawo kan wannan cutar ta sake haɓaka lafiya. Taron karawa na kan layi "Tsarin insulin shine barazanar shiru", wanda za'a gudanar a ranar 28 ga Satumba da karfe 10:00 na Moscow, za a sadaukar da wannan batun.

Zan yi magana game da hanyoyin kawarwa da kuma game da fasahohin sirri waɗanda likitoci daga asibitin ba su sani ba. Za ku sami jadawalin aikin yin magani da aka shirya, wanda aka tabbatar zai haifar da sakamako. Hakanan, GIFTS an shirya muku: tsananin "KETO-diet" da webinar "dabarun rage cin abinci don cututtukan endocrine", wanda zai dace da babban kayan.

Duk mahalarta za a basu damar yin rikodin kuma duk wasu abubuwan na kwanaki 30. Don haka, idan ba za ku iya shiga cikin kan layi ba, zaku iya ganin komai a cikin rikodin a kowane lokaci da ya dace.

Kudin shiga cikin webinar + shigarwa + Littattafan horo tare da magunguna na kulawa + GIFTS duka 2500 r

Latsa maɓallin da ke ƙasa don biyan kuɗinku a cikin webinar.

P.S. Kawai 34 20 15 7 wurare sun rage

Tare da dumi da kulawa, endocrinologist Lebedeva Dilyara Ilgizovna

Dietarancin abincin carb

Daga cikin manyan abubuwanda uku da ake buƙata don tabbatar da rayuwar ɗan adam, shine carbohydrates wanda ke da cikakken alhakin samuwar hormone. Saboda haka, tsarin abinci tare da ɗan ƙaramin adadin carbohydrates yana zama ɗayan ingantattun hanyoyin da ke taimakawa ba kawai rasa nauyi ba, har ma da shawo kan farkon ciwon sukari.

Makonni biyu na irin wannan abincin sun isa don rage girman hormone kamar yadda zai yiwu kuma ƙara haɓaka insulin gaba ɗaya.

Tabbatar karanta: Har yaushe kuke tsaya wa tsarin kofin 10 'Ku ci Ku Yi Weight Weight'?

Idan kun kula da tsarin abinci mai kyau-carb, zaku iya rage yawan kayan jikin mutum, rage kitse, dawo da lamuranku zuwa al'ada. Bugu da kari, irin wannan tsarin abinci mai gina jiki yana daidaita matakan cholesterol a cikin jini kuma yana daidaita karfin jini. Duk wannan yana tabbatar da babban ingancin abincin dangane da hormone.

Apple cider vinegar

Cider apple cider vinegar shine cikakken dacewa ga kowane irin abincin ko kuma sauƙaƙa, rage cin abinci mai ƙoshin lafiya. Wannan yana da mahimmanci idan yana da alaƙa kai tsaye ga ingantaccen tsarkakewar jiki da saurin asara mai nauyi.

Dangane da ƙididdiga, apple cider vinegar wani samfuri ne na musamman a duk fannoni da aka tsara don hana canje-canje kwatsam a cikin yawan insulin da jimlar sukari.

Bayan 'yan shekarun da suka gabata, masanan kimiyya sun tabbatar da cewa jin cikakken aiki yana da alaƙa da kai tsaye zuwa matakin tsayayyen acid na acid. An tabbatar da cewa kayan lambu da aka yanyanka da kayan abinci masu gurɓataccen nau'ikan suna da kyau don lafiya da abinci mai gina jiki, bi da bi, don asarar nauyi mai nauyi.

Dokokin abinci mai gina jiki

Kwayar ta sami damar samar da insulin da yawa. Dukkanta ya dogara ne kawai akan nau'in abincin da ake amfani da su ba, har ma akan yawan ci abinci. Ta hanyar cinye adadin adadin kuzari a lokaci daya kuma mafi yawan lokuta fiye da yadda aka saba, zaku iya ƙara girman yanayin jijiyoyin jini kuma ku rage girmanta ta atomatik. Wannan dabarar tana da kyau ga mutanen da suke da kiba.

Ba shi da wata damuwa ga abincin da mutum ya yarda da shi, yana da mahimmanci ku ci ɗan ƙaramin rabo kuma tsananin bayan sa'o'i 2-3.

Cikakken kin amincewa da sukari

An daɗe da sanin cewa sukari shine ɗayan samfuran cutarwa ga lafiyar ɗan adam. Yana da kyau a nisance shi ga duk wanda ke neman rage matakin homon a cikin jini kuma yana son ya cire karin santimita. Bugu da kari, dole ne a zubar da samfurin ga wadanda suke son haɓaka jiki kuma suna ƙoƙari su jagoranci rayuwa mai kyau.

Idan jimlar yawan sukari a cikin jini yana haɓakawa mai mahimmanci zuwa mataki mai mahimmanci, kuna buƙatar ƙin ba kawai tsarkakakken samfurin, Sweets da cakulan ba, har ma iyakance adadin 'ya'yan itãcen marmari. Waɗannan samfuran suna ƙunshe da fructose, wanda, ko da yake zuwa ƙarami, amma har yanzu yana ƙara insulin kuma yana cutar da kowane abinci.

Wasanni da motsa jiki

Azuzuwan motsa jiki na yau da kullun zasu taimaka rage insulin cikin sauri, taimakawa, ta haka, mutum ya rasa nauyi da sauri kuma zai iya kawar da kima. Kamar yadda binciken ya nuna, abubuwan da aka kirkira da kuma aikin da aka yi daidai sune hanya madaidaiciya don haɓaka matakin gaba ɗayan hankalin insulin.

Ayyukan motsa jiki yana da mahimmanci a cikin marasa lafiya waɗanda suka daɗe suna fama da kiba ko kuma masu fama da ciwon sukari na 2. Ana ƙarfafa waɗannan mutane don haɗu da horo na nauyi daban-daban na motsa jiki da kuma motsa jiki mai motsa jiki. Don haka zaku iya rage adadin insulin kuma ku fara rage nauyi.

Cinnamon

Don rage yawan insulin, kuna buƙatar ƙara kirfa a cikin abubuwan sha da kwanonku kowace rana. Wannan abin ƙanshi ne mai daɗin ɗanɗano, ƙanshi mai kyau, har da samfurin da zai iya amfani da shi. Akwai magungunan antioxidants da yawa a cikin kirfa wanda ke warkar da jiki kuma yana kiyaye yiwuwar cutar kansa. Ya isa ya cinye har zuwa gram biyu na kayan yaji a kowace rana kuma zaka iya samun fa'idodi mai yawa ga jiki.

Nisar da carbohydrates mai sauri

Abubuwan abinci masu ladabi na zamani, cike da sauri, maras carbohydrates, sune babban ɓangaren abinci mai kyau ga yawancin mutane. Irin waɗannan samfuran masu cutarwa dole ne a watsar dasu.

Yin amfani da carbohydrates mai sauri zai iya jagorantar mutum zuwa mummunar mummunan aiki a jiki.

Tabbatar karanta: Sanadin raguwar yawan nono yayin asarar nauyi. Hanyoyi masu tasiri don ceton burushi

Ta yin amfani da su, karuwar girma da insulinitivity mai haɗari baza su iya gujewa ba. A lokaci guda, samfuran carbohydrate mai ladabi ana nuna su da ma'anar ƙyalli na glycemic fairly.

GI shine sikelin musamman wanda ke auna ikon kowane samfuri don samun tasiri kai tsaye akan matakan sukari gaba ɗaya da ciwon sukari. Don magance hakan sosai, kuna buƙatar cirewa daga menu duk yiwuwar laƙabin, kek ɗin gida. Ana iya maye gurbin waɗannan samfuran yadda ya kamata tare da 'ya'yan itatuwa masu sauƙi.

Rayuwa mai zaman kanta hanya ce ta haɓaka sukari

An riga an faɗi a sama cewa don hanzarta rage yawan insulin, yana da kyawawa don kawo mafi inganci, kaya na yau da kullun zuwa tsarin yau da kullun. Idan wannan ba zai yiwu ba, idan mai haƙuri yana da aikin kwance, yana da kyau a gabatar da ƙarancin aiki. Yana da gaba ɗaya zaɓi ne don ziyarci cibiyar motsa jiki, ya isa sosai don ɗaukar haske kuma yin kananan motsa jiki lokaci zuwa lokaci.

Azumi da Tafiya

Idan kun shiga azumi na yau da kullun a cikin abincin ku, zaku iya samun ingantaccen aiki mai nauyi asara da raguwa a cikin matakan hormone. Ya kamata a tattauna batun azumi tare da likitanka. Zai yi ƙarancin gwajin likita kuma zai tantance menene kuma tsawon lokacin da zai ci gaba don warkar da jikin. Dole ne a tuna cewa haramcin dogon lokaci da ƙarancin kalori mai gina jiki sun sami damar lalata lafiyar mutum baki ɗaya. Saboda haka, shawarar likita ta zama tilas.

Lokacin lura da sakonnin, yana da matukar muhimmanci a kiyaye su daidai, amma kuma a sami nasarar fita daga takunkumi, musamman ma a cikin yanayin da kauracewar ta yi yawa.

Fiber a cikin abincin

Fitila wani abu ne wanda yake yawanci a jikin mutum. Farawa don amfani da abinci mai cike da fiber, zai zama ba tare da ƙoƙari mai yawa ba don rage nauyi.Ta yaya fiber ke aiki? Babban tabbataccen tasiri na wannan kashi yana dogara ne akan iyawar sa ruwa da ƙarfi akan iya canzawa zuwa wani nau'in gel lokacin da aka narke. Yana iya rage tafiyar abinci abinci sosai ta hanjin ciki da hanji. Wannan yana rage jin daɗin yunwar ciki kuma yana kula da matsayin insulin. Idan kuna son cika abincin ku da fiber, ya kamata ku shiga cikin menu irin waɗannan samfuran amfani kamar:

• Green smoothies tare da kowane nau'in berries da 'ya'yan itatuwa na yanayi,
• Daban-daban shirin dukan hatsi kayayyakin. Suna buƙatar maye gurbin wanda aka goge da kayan aikin tsabtace da shi,
• Kayan lambu iri-iri

• Legumesu da suke da kyau ga jiki, gami da kwayoyi da ƙoshin flax.

Abubuwan da ke da wadatar fiber suna iya rage adadin insulin a cikin jini, da sauri karfafawa da kuma dawo da aikin zuciya da jijiyoyin jini da inganta aikin narkewar abinci.

Shan koren shayi

Wannan sabon abin sha yana da matukar dacewa kuma yana da amfani ga kowane mutum. Tea ya ƙunshi antioxidant na musamman da aka sani da catechin. Dangane da bincike, wannan kashi yana ba da taimako mai mahimmanci a cikin yaƙi da ci gaban insulin juriya.

Kifi da kifayen lafiya

Akwai dalilai da yawa don cin abinci mai ƙima. Wannan ba batun abinci mai soyayyen bane, amma kifayen da suke da ƙoshin lafiya dangane da ƙoshin mai da wasu abinci. Ana buƙatar mutumin da ke da babban matakin insulin ya haɗa da waɗannan abubuwan abinci kowace rana:

1. Kifi, mai kifi mai saƙo, mackerel mai wuya, sardines,
2. Avocado
3. Tsaba da kwayoyi,
4. Man Zaitun da ba a Amincewa ba,
5. Yogurt na Girka.

Waɗannan samfuran suna da wadataccen abinci a cikin Omega-3 da furotin mai inganci. Za su sami tasirin gaske a jiki.

Tabbatar karanta: Zaɓuɓɓuka don amfani da cloves idan kuna son rasa nauyi

A cewar binciken da yawa, mutanen da ke fama da matsaloli tare da insulin da cin fats masu ƙoshin lafiya da sauri suna iya rage juriyarsu gaba ɗaya. Abincin mai mai daɗi yana da tasirin gaske a jiki.

Cin Abincin Dama

Yawan cin abinci mai gina jiki na yau da kullun yana sa ya yiwu ba kawai don sarrafa nauyin nauyi da sigogin jiki ba, har ma da matakan insulin. Za'a iya samun irin wannan furotin daga samfuran da aka lissafa a sama, haka kuma daga kaji mai cin abinci da naman turkey. Hakanan yana da kyau a ci naman ɗan sa na yau da kullun.

Yana da kyau a tuna cewa ba duk samfuran furotin bane kuma ba a kowacce ƙima suke da amfani ga ɗan adam.

Idan kayi amfani da furotin mai yawa, zai iya haifar da ainihin kishiyar sakamako. Ana samun sakamako irin wannan tare da yawan amfani da whey da talakawa casein, waɗanda suke a cikin madara, da kuma cikin naman sa. Idan kun yi amfani da ƙima na wannan samfurin, zaku iya samun irin wannan tsalle-tsalle na hormonal, wanda ake gani a cikin mutum mai lafiya bayan cin gurasa. Wannan yana nuna cewa kuna buƙatar yin hankali tare da sunadarai.

Manyan shawarwari da gargadi

Tare da duk tukwici da shawarwarin da aka lissafa a sama, likitoci suna ba ku shawarar yin barci sosai. Idan babu wata hanyar da za a iya inganta adadin lokaci da tsawon lokacin bacci, to dole ne a yi komai don daidaita shi har zuwa qarshe. Yawancin bacci mai inganci da hutawa zai kasance a rayuwar mutum, kuma mafi tsayayyen kwanciyar hankali shine zai zama matakin gaba daya na jikinshi. Idan kun kiyaye kullun wannan hormone a karkashin kulawa, zaku iya sarrafa nauyin ku mara komai yadda yakamata.

Idan kana son samun sakamako mai gamsarwa da sauri game da rasa nauyi, wannan hanyar zata zama mafi tasiri.

Baya ga tabbatar da baccinku, shakatawa da abinci mai gina jiki, ya kamata ku kula da waɗannan ƙarin shawarwari masu zuwa:

• Yana da mahimmanci a mai da hankali kan nasarar da rikodin nasarorin.
• Yana da kyau a yi jerin abubuwa na musamman don kowace rana. Wajibi ne a rubuta ka’idoji da alamuran abincin a ciki, tare kuma da gyara abincin.
• Yana da mahimmanci koyaushe yin bayanin kula game da kanka, har ma game da abubuwan da kuke buƙatar aiki akan yau da kullun, canzawa da warkar da jikinku.
• Idan akwai karancin kwarjinin kai, yana da kyau a nemi daya daga cikin dangi da ya mallaki tsari na lura da abinci mai inganci da kuma kyakkyawan tsarin rayuwa.

A lokaci guda, dole ne a saka kulawa ta musamman zuwa jimlar magani. Babu buƙatar yin ƙoƙari don canza al'adun ku da sauri, ya kamata kuyi shi a hankali don kada ku gabatar da jikin cikin matsanancin damuwa. Duk wani canji yakan dauki lokaci, wanda yafi mahimmanci dangane da lafiyar ku.

Kada ku canza abincinku da sauri, a cikin rage rage kiba da matakan motsa jiki, sannu a hankali yana da mahimmanci. Ya kamata ku fara da warewar wasu abinci daga cikin menu, sannan a hankali gabatar da fiber na abin da ake ci da fats mai lafiya a cikin abincin.

A cikin tsarin dawowa, ba kwa buƙatar bada izinin yawan ƙwayar fiber da carbohydrates lafiya. Wadannan samfuran ya kamata a rarraba su a cikin rabo kuma cinyewa a cikin sassan a cikin kullun. Hakanan kar ku manta game da bambancin. Yana da mahimmanci a rarraba ci mai sunadarai, kitsen mai da lafiya da kayan lambu, kuma kar a mai da hankali akan kowane samfuri ɗaya.

Kammalawa

Dangane da abin da aka gabatar, ana iya kammala cewa yana ƙaruwa cikin insulin wanda sau da yawa yakan haifar da soke duk ƙoƙarin da aka yi niyya game da asarar nauyi. Wajibi ne a yi la’akari da binciken da aka gudanar na zamani kuma ku ci abinci masu ƙoshin lafiya waɗanda ke taimakawa rage matakan insulin. Wannan zai kawar da haɗarin kamuwa da cututtukan ƙwaƙwalwa masu haɗari kuma inganta jiki sosai.