Gero tare da nau'in ciwon sukari na 2

Cutar rashin lafiyar insulin-wadda ke dauke da kwayar cutar insulin, wanda ke haifar da hauhawar jini. Babban sukari na jini yana da mummunar tasiri da farko akan tasoshin jini na mutum, kuma yana haifar da kiba. Abincin shine babban magani don wannan cutar ta endocrine. Shin yana yiwuwa a ci gero tare da nau'in ciwon sukari na 2? Abubuwan da ake buƙata don samfuran masu ciwon sukari suna da tsauri: dole ne su kasance masu ƙarancin kalori kuma suna ɗauke da abubuwan da ake buƙata na gina jiki.

Kayan gero

Za'a iya la'akari da fa'idodi da cutarwa na gero ga masu ciwon sukari a matsayin misalan abubuwan mallakarsa. Gero ne peeled gero. Mafi yawanci ana amfani dashi a cikin nau'in hatsi. Babban samfurin hatsi tare da alkama. Ya ƙunshi mafi yawan hadaddun carbohydrates. Gwargwadon gero da aka shirya tare da ruwa ko madara don ƙwayar sukari na mellitus na nau'in na biyu ya wadatar da halaye masu zuwa:

• mai sauƙin narkewa
• Yana yin kyau saboda tsawan narkewar abinci,
• ba ya ƙarin sukari jini,
• yana ba da gudummawa ga samar da insulin,
• yana taimaka ƙona mai.

An bayyana wannan fasalin gero da abubuwan da ya ƙunsa (dangane da 100 g):

Breadungiyar gurasa (XE) alama ce ta musamman don ƙididdige abincin da ake ci don ciwon sukari. 1 XE = 12 g na carbohydrates tare da fiber. Za'a iya cinye masu ciwon sukari 18-25 XE kowace rana, an raba su zuwa 5-6 abinci.

Indexididdigar ƙwayar glycemic shine dangi na dan adam na ƙimar yawan motsawar glucose daga abinci. Wannan sikelin ya kasance daga 0 zuwa 100. Darajar sifili yana nufin rashin carbohydrates a cikin abun da ke ciki, matsakaici - kasancewar monosaccharides nan take. Millet yana nufin manyan kayan GI.

Abubuwan da ke cikin kalori ko adadin adadin kuzari da jikin mutum yake karba lokacin cinye abinci ya yi yawa har gero. Amma yayin shirye-shiryen gero na garin gero akan ruwa, ya ragu zuwa 224 kcal.

Ta hanyar adadin amino acid, gero ya fi shinkafa da alkama girma. Fewan tablespoonsan tablespoons na kayan bushe ya zama na uku na buƙatun yau da kullun, gami da enzymes masu canzawa da masu canzawa.

Fats suna da arziki a cikin yawancin acid na polyunsaturated, kamar su linoleic, linolenic, oleic (70%). Wadannan acid suna da mahimmanci don tsara ayyukan kwakwalwa, zuciya, pancreas, da hanta.

Sitaci (79%) da fiber (20%) sun fi yawa a cikin carbohydrates. Polysaccharide na halitta yana kasancewa a hankali lokacin narkewa saboda ƙarancin ƙoshinsa. Wannan yana da kyau yana tasiri da jin cikakken bayan shan alkama.

Fiber a cikin nau'i na pectin shine mafi kyawun abin da aka sanya wanda ba shi da mahimmanci a cikin abun da ke ciki na gero. Faiza yana samar da motsin hanji cikin sauri da kuma tsarkake gubobi.

Millet ya ƙunshi bitamin B, kusan kashi ɗaya cikin biyar na ƙa'idodin yau da kullun (a kowace 100 g), yana shafar cututtukan zuciya da tsoka nama:

Yankin macro-da microelements da yawa suna ba da gudummawa ga aikin ƙwaƙwalwar ƙwayar cuta da ƙwayoyin cuta, metabolism a cikin kyallen da jijiyoyin jini.

Millet yana haɗuwa a cikin kayan haɗin sa wasu abubuwa masu amfani da dama tare da babban adadin kuzari da GI.

Menene amfanin gero ga mutumin da yake da ciwon sukari?

M halaye na gero a cikin ciwon sukari

Sunadaran alkama na hatsi ya ƙunshi mahimmancin amino acid - leucine (30% na al'ada), saboda wanda metabolism na gina jiki da raguwar sukari jini ke faruwa. Wannan amino acid yana shiga jiki kawai daga waje. Daga cikin mahimmancin amino acid, proline tana taka muhimmiyar rawa, enzyme wanda ke tallafawa sautin tsoka kuma yana inganta warkar da cututtukan fata.

Daga abin da aka haƙa daga gero, wasu abubuwan suna da babban tasiri ga metabolism metabolism da rikitarwa na ciwon sukari.

Acid da ba a cika aiki da omega-3 da omega-6 suna rage cholesterol jini kuma suna hana ci gaban atherosclerosis. Hadaddun wadannan acid din ana kiran shi Vitamin F, wanda yake kayyade karfin jini da taro na jini, ta yadda zai kare tsoka.

Daga cikin bitamin B don masu ciwon sukari na 2, mafi mahimmanci shine kasancewar B9, wanda ke shafar metabolism da mai mai.

Sitaci da pectin, carbohydrates na narkewa mai tsawo, ba sa haifar da ƙaruwa a cikin glucose a cikin jini.

Kasancewar waɗannan kaddarorin na sanya gero ya zama samfurin tilas a cikin abincin masu ciwon sukari.

Contraindications

Cobalt da boron, waɗanda suke cikin gero, sune abubuwan da ake buƙata don contraindications zuwa glandar thyroid da glycemia. Cobalt yana hana shan iodine sha, kuma boron yana rage ayyukan bitamin B2, B12, adrenaline kuma yana haɓaka sukari na jini.

Gero ya ƙunshi matsakaiciyar purines, matsakaici na ƙarshe wanda zai zama uric acid (62 mg da 100 g). Game da cuta na rayuwa, matakin uric acid a cikin jini yana ƙaruwa, wanda aka sanya shi a cikin nau'in gishiri a cikin gidajen abinci kuma yana tsokani ci gaban gout.

Idan tare da nau'in ciwon sukari na 2 akwai cututtukan concomitant kamar su hypothyroidism da gout, gero porridge an contraindicated. An ba da shawarar a gaban maƙarƙashiya na lokaci da kuma ƙarancin acid na ciki.

Abincin gero

Duk da babban mahimmancin glycemic index da adadin kuzari, gero porridge shine abinci mai mahimmanci akan tebur na masu ciwon sukari. Carbohydrates "Slow" ba su ba da hyperglycemia, nutsar da fitar da wani jin yunwa. Bugu da kari, abubuwanda ke kunshe a cikin gero suna sanya gero da sukari ya zama mai amfani.

Recipes don shiri na gero porridge:

1. Abincin hatsi (100 g) dole ne a fara tsoma shi a ƙarƙashin wani rafi na ruwan sanyi kuma a zuba ruwan zãfi (minti 2-3) don barin haushi. Rashin ruwa zuwa samfurin bushe 2: 1. Zuba hatsi a cikin ruwan zãfi kuma dafa a ƙarancin zafin jiki na mintina 15-20. Salt dandana. Aara cokali na man shanu.
2. A lokacin dafa abinci, ƙara adadin peeled da yankakken kabewa sosai a cikin kwandon da aka shirya. Zuwa gishiri. Ku zo da shiri.
3. Mintuna 5 kafin ƙarshen shirin porridge, ƙara wanke da yankakken prunes da bushe apricots (tablespoon ɗaya kowannensu).

Kada a kara sukari ko sihiri. Filin gero mai laushi mai laushi yana da dadi ba tare da su ba, idan kun ƙara 'ya'yan itace ko berries a ciki. A wannan yanayin, yana aiki azaman kayan zaki. Ba tare da su ba - a matsayin tasa gefen abinci ga kowane nama ko tasa kifi.

Millet wani samfurin abinci ne mai amfani wanda zai taimaka wajen kula da matakin glucose a cikin jini a matakin da ya dace.

Abun da ya ƙunshi da adadin kuzari na gero

Gero don kamuwa da cuta shine samfuri mai mahimmanci wanda ya ƙunshi hadaddun carbohydrates, fats, sunadarai, bitamin, da abubuwan abubuwan ganowa. Additionari ga haka, croup yana da wadatar zare, wanda yake daidaita aikin jijiyoyin abinci. Tare da amfani na yau da kullun, motsin hanji yana inganta, lalata tsari, kuma rashin lafiyar ciki ta shuɗe.

Energyimar kuzari na hatsi mai bushe shine 342 kcal / 100g, bayan dafa abinci, yana raguwa zuwa 90 kcal / 100g. 100 g na samfurin da aka gama ya ƙunshi:

• carbohydrates - 66.5 g,
• furotin - 11.5 g
• mai - 3 g.

Kafin amfani da kowane samfurin, mai ciwon sukari dole yasan tsarin glycemic ɗin. GI ƙimar dijital ce wacce ke nuna ƙimar karɓar carbohydrates daga hatsi a cikin jiki da kuma matakin ƙaruwa a cikin taro na glucose a cikin jini. GI gero shine 71. Duk da haka, duk da gaskiyar wannan adadi ɗin yana da girman gaske, an rarraba pero gero a matsayin kayan abinci. Don wannan, an haɗa samfurin a cikin abincin marasa lafiya da masu ciwon sukari na kowane nau'in (na farko, na biyu).

Abun da yake gero da gero yana da waɗannan abubuwan:

M kaddarorin amfani da hatsi don ciwon sukari

Endocrinologists sun ba da shawarar cewa masu ciwon sukari sun haɗa da garin gero a cikin abincin, saboda yana ƙunshe da abubuwa masu mahimmanci waɗanda ke inganta ayyukan gaba ɗaya. Idan kuna cin abinci a gero na yau da kullun, to mai haƙuri ya zama mafi tsayayya ga cututtukan cututtuka, kuma aikin kariya na dermis yana inganta. A sakamakon haka, raunin da ya faru yana warkar da sauri kuma fatar jiki ta yi laushi.

M Properties na peeled gero ga masu ciwon sukari:

• Fiye da kashi 65% gero ya ƙunshi sitaci, wannan cakudaddun ƙwayar sel yana hana karuwa mai yawa a cikin tattarawar glucose a cikin jini. Wannan bangaren yana mamaye sel da makamashi, yana inganta ayyukan su.
• Har ila yau, fats suna ba da ƙarfi ga jiki, suna ba da jin daɗi na jin daɗi na dogon lokaci.
• Godiya ga pectin fiber da fiber, carbohydrates suna sannu a hankali a cikin hanjin. Wadannan aka gyara suna tsarkake jikin mai guba saboda ayyukan diuretic da diaphoretic action.
• Kitsen mai yana ƙone da sauri, a sakamakon haka, ana rage nauyin mai haƙuri.
• Ayyukan Pancreas yana inganta.
• Aiki na tsarin jijiya an daidaita shi, rikicewar bacci ya lalace.
• An mayar da aikin hanta.
• Ana tsabtace tasoshin jini na ƙarancin lipoproteins mai yawa (cholesterol "mara kyau").

Sakamakon babban abun ciki na ma'adanai da bitamin, gero a cikin nau'in 2 da nau'in 1 na ciwon sukari ana bada shawarar cinyewa kowace rana. Millet ba zai warkar da cutar ba, amma zai inganta aikin dukkan kwayoyin. A sakamakon haka, yanayin haƙuri zai inganta sosai.

Gero shine samfurin hypoallergenic. Kyakyawan abinci ya ƙunshi furotin da yawa, amma duk da wannan, ba ya tsokanar da rashin lafiyar.
Tare da yin amfani da jita-jita na yau da kullun, nauyin mai haƙuri yana raguwa, yanayinsa yana inganta.

Zaba da adana gero

Idan kana son ka zabi kayan masarufi masu kyau da sabo ne, to sai a kula da wadannan abubuwan:

• ranar karewa
• inuwa na hatsi
• bayyanar hatsi.

Lokacin zabar, tabbatar da duba ranar sana'antawa da rayuwar shiryayyen gero. Zai fi kyau sayi ingantaccen hatsi, amma ba wanda kwanakinsa zai ƙare ba da daɗewa ba. In ba haka ba, bayan wani ɗan lokaci, jakar za ta zama mai ɗaci kuma tare da mummunan yanayin ba.

Haske gero mai haske yana da dadi kuma mai lafiya. Yana faruwa cewa bushewar hatsi ya yi launin rawaya, kuma bayan dafa abinci sai ya zama kamar baƙi. Wannan saboda samfurin ya ƙare ko adana shi a cikin yanayin da ba daidai ba.

Bugu da ƙari, ya kamata ku kula da bayyanar hatsi a cikin kunshin. Labarin kasashen waje da datti ya kamata ya kasance ba ya nan. Idan ana siyar da gero da ƙima, to, tabbatar da ƙanshin sa, ƙanshin kada ya zama da daɗi.

Don adana hatsi, zaku iya amfani da jakar masana'anta, busassun filastik ko akwati tare da murfin hermetically. Adana samfurin a wurin da aka kiyaye shi daga hasken rana.

Ka'idojin dafa abinci

Don gero porridge ya nuna kawai halayensa masu kyau, masu ciwon sukari suna buƙatar bin dokokin shirye-shiryenta. Babban yanayin shi ne cewa an dafa abinci na gero akan ruwa, a lokuta da dama ana ba shi damar amfani da madara mara skim da aka narkar da ita da ruwa.

A lokacin shirye-shiryen jita-jita masu ciwon sukari, an haramta amfani da sukari. Butter kuma ba da shawarar, amma zai yiwu. Matsakaicin adadin mai ba ya wuce 10 g.

An yarda da masu zaki da masu zaki. Koyaya, kafin amfani da sorbitol, kuna buƙatar tuntuɓi likita.

Idan an kamu da ciwon sukari na 2, mai haƙuri zai iya cinye 25 g na gero a kowace rana. Don shirya gari, an fara wanke hatsi, sannan an bushe da ƙasa a cikin gari. Ana wanke gari tare da tsaftataccen ruwa. Jiyya yana daga kwanaki 30 ko fiye.

Don shirya kayan kwalliya mai kauri, kek ko casserole, yi amfani da grits na ƙasa. Don jita-jita tare da ruwa da daidaituwa na viscous, ana amfani da gero na ƙasa. Idan babu contraindications, to, shirya wani sabon abu tasa daga gero-buzzard (duka tsaba, peeled daga furen fure).

Hanyar don shirya kwalliyar gero:

1. Kayan abincin hatsi Ana yayyafa ruwa, an sa wuta, idan ya tafasa, an ƙara hatsi wanda aka riga aka wanke (220 ko 440 g) a ciki. Ka dafa garin kwandon har dafaffen (aƙalla minti 20). Don kada ya tsaya a ƙasa, dole ne a zuga shi. An saka garin jigon da ke da kauri a cikin murda na mintuna 40 don haka sai a matse.
2. Ganyen shinkafa gabaɗaya. 220 ko 440 g na hatsi ana zuba shi cikin ruwan zãfi, an tafasa tsawon mintuna 30, kar a manta da a motsa kwanon. Farar shinkafa ne steamed a cikin tanda.
3. A cikin ciwon sukari na nau'in na biyu, an tafasa porridge sau biyu. An ɗebo hatsi da ruwa mai sanyi kuma a tafasa har sai an dafa rabin. Sannan a debi ruwan, a zuba sabo an kawo kwano a shirya. Don 220 g na hatsi, ana buƙatar 500 ml na ruwa. Bayan tafasasshen ruwa, an dafa tafarnuwa na minti 20.
4. Porridge tare da kabewa. 700auki 700 g na kabewa, bawo, cire hatsi, sara, tafasa na mintina 15. Sannan a hada da kabewa tare da gero da aka shirya rabin, a zuba a skim madara, a dafa don rabin rabin, sannan a cire kwano daga wuta, a bar shi na tsawon mintuna 10 a karkashin murfi.

An inganta alkama tare da kayan lambu, 'ya'yan itatuwa ko berries (tumatir, eggplant, zucchini, apples, pears, viburnum, buckthorn teku, da sauransu). Koyaya, fifiko yakamata a baiwa mai ƙarancin kalori da iri mara amfani.

Folk girke-girke daga gero don masu ciwon sukari

Tare da nau'in ciwon sukari na 2, ana amfani da hatsi na hatsi don shirya madadin magunguna.

Misali, don kula da matakin glucose na yau da kullun, ana bada shawara don shirya jiko na gero, wanda aka dauka ta baki (a ciki). Don wannan, ana amfani da tsaba a cikin kwasfa, saboda shine husk wanda ya ƙunshi abubuwa masu amfani. Da farko, ana wanke 220 g na hatsi, a bushe, sannan a zubar da ruwan da aka dafa a cikin rabo na 1: 2. An rufe samfurin tare da murfi, hagu na minti 120. Sa'an nan kuma jiko ana tace ta hanyar cheesecloth da cinyewa. Yawan yau da kullun shine 100 ml sau uku bayan cin abinci. Jiyya yana da kimanin sati biyu.

Peeled gero yana taimakawa kawar da matsalolin waje na halayyar masu ciwon sukari. Fuskar bushewa ce, mai cike da kumburi. Don hanzarta warkarwarsu, yi amfani da giya na gero. Don shirya shi, 50 g na tsaba suna zuba 500 ml na barasa, nace don makonni 2 a cikin wuri mai sanyi daga hasken rana. Sannan sai a tace ruwan sannan a magance maganin kumburi sau biyu ko kuma a lokuta cikin awa 24.

Koyaya, kafin amfani da kowane magunguna na jama'a, kuna buƙatar tuntuɓar likita na endocrinologist.

Rashin tasiri na gero

Laifin gero ya bayyana a cikin waɗannan marasa lafiya waɗanda ke da contraindications wa wannan samfurin. Haramun ne mai amfani da Croup amfani da abubuwan da ke tafe:

• Cututtukan cututtukan fata tare da babban acidity.
• Kumburin ciwon kai.
• Tsinkayewar maƙarƙashiya.
• Cutar kansa ta kansa.

A gaban matsalolin da ke sama, marasa lafiya sun fi kyau bayar da gero. In ba haka ba, tsarkakken gero yana haifar da ƙonewa da ƙonewa a bayan mafitsara ko kuma zafin kumburi.

Duk da gaskiyar cewa gero ya ƙunshi ƙananan fiber waɗanda ke motsa motsin hanji, masu ciwon sukari tare da maƙarƙashiya ya watsar da gero. Croup ba zai sauƙaƙa motsawar hanjin ba, amma yana ƙara matsalar ne.

Tare da cututtukan thyroid, ba a hana gero tare da samfura masu wadataccen aidin ba. Tsarkake gero yana hana shayewar aidin, a sakamakon haka, ƙwaƙwalwar ƙwaƙwalwar ƙwayar tsoka da taɓo na haɓaka.

Kamar yadda aka riga aka ambata, gero shine hatsi na hypoallergenic wanda baya tsokani ƙwayar cuta. A saboda wannan dalili, gero ba shi da haɗari har ma ga marasa lafiya waɗanda ke raunana rigakafi da rashin kwanciyar hankali ga wasu hatsi. Babban abu shine bin shawarwarin endocrinologist game da amfani da gero.

Saboda haka, gero a cikin ciwon sukari mellitus shine ɗayan aminci kuma mafi yawan samfuran samfuran da aka cinye lokacin babu contraindications. Yi jita-jita daga gero na peeled suna da wadataccen abinci a cikin bitamin, amino acid, ma'adanai, da dai sauransu. Koyaya, an ba shi matsakaicin GI da ƙimar ƙarfin kuzari, dole ne a bi ka'idodin cin abinci hatsi. Likita zai taimake ka ka lissafa sashi kuma ka zabi hanyar da ta fi dacewa da maganin zafi na gero.