Yaya za a rage cholesterol jini da sauri kuma a cikin gida?

Bai isa ba kawai a bar abinci da ke samar da “mummunan” cholesterol. Yana da mahimmanci a kai a kai cin abinci waɗanda ke ɗauke da fitsarin monounsaturated, omega-polyunsaturated fatty acids, fiber, da pectin don kula da matakan al'ada "mai kyau" cholesterol kuma taimakawa cire ƙarancin cholesterol "mara kyau".

• Ana samun cholesterol mai kyau a cikin kifaye masu ƙiba, irin su tuna ko mackerel Saboda haka, cin 100 g na kifin teku sau 2 a mako. Wannan zai taimaka wajen kula da jini cikin yanayi mai narkewa da hana kifarwar jini daga ginuwa, hadarin da yake da matukar tasirin cholesterol.

• Kwayoyi suna da abinci mai kiba sosai, amma mai, wanda yake a cikin kwayoyi daban-daban, galibi basu da wadatar rai, wannan na da matukar amfani ga jiki. An ba da shawarar a ci 30 g na kwayoyi sau 5 a mako, kuma don dalilai na magani zaka iya amfani da hazelnuts da walnuts, amma har da almon, lemun tsami, ƙwayoyin Brazil, ƙwayoyin cashew, pistachios.

Kyakkyawan ƙara matakin mai amfani cholesterol sunflower tsaba, sesame tsaba da flax. Kuna cin kwayoyi 30 na kwayoyi, ta amfani da, alal misali, gyada 7 ko almon 22, guda 18 na cashews ko 47 pistachios, 8 na Brazil.

• Daga mai kayan lambu, ba zaɓi ga zaitun, waken soya, man gas, da man sesame. Amma a cikin kowane akwati kada a toya a cikin mai, a ƙara a cikin abincin da aka yi da shi. Hakanan yana da amfani a ɗan cin zaitun da kowane irin waken soya (amma a tabbata cewa kunshin ya faɗi cewa samfurin ba ya ƙunshi abubuwan da aka gyara na asalinsu).

Don cire cholesterol "mara kyau", tabbatar da cin 25-35 g na fiber a rana .. Ana samun fiber a cikin bran, duka hatsi, tsaba, legumes, kayan lambu, 'ya'yan itatuwa da ganye. Sha bran a kan komai a ciki na cokali 2-3, tabbata a wanke su da gilashin ruwa.

• Kar a manta game da apples da sauran 'ya'yan itatuwa da ke dauke da pectin, wanda ke taimakawa cire kakin cholesterol mai yawa daga tasoshin jini. Akwai pectins da yawa a cikin 'ya'yan itatuwa Citrus, furannin rana, beets, da peels kankana.

• Don cire ƙwayar cholesterol daga jiki, maganin ruwan 'ya'yan itace ba makawa. Daga cikin ruwan 'ya'yan itace, orange, abarba da innabi (musamman haɗe da ruwan lemun tsami), da apple, suna da amfani musamman.

• Ganyen shayi, wanda ke kashe tsuntsaye biyu da dutse guda, yana da amfani sosai ga cholesterol mai yawa - yana taimakawa haɓaka matakin “kyau” cholesterol da jini da rage alamun “mara kyau.” Hakanan yana da kyau a yi amfani da ruwan ma'adinai yayin magani tare da likitanka.

Masana kimiyya na Burtaniya sun gano abu mai ban sha'awa: 30% na mutane suna da kwayar halitta wanda ke kara adadin "kyau" cholesterol. Don farka da wannan tsaran, kawai kuna buƙatar cin kowane awa 4-5 a lokaci guda.

An yi imanin cewa yin amfani da man shanu, ƙwai, man alade yana ƙara yawan ƙwayar cholesterol a cikin jini, kuma ya fi kyau watsi da amfanin su gaba ɗaya. Amma binciken da aka yi kwanan nan ya tabbatar da cewa kwayar cholesterol a cikin hanta tana da dangantaka da yawanta daga abinci.

Wato, kira yana ƙaruwa lokacin da akwai ƙananan ƙwayoyi a cikin abinci, kuma yana raguwa lokacin da yake da yawa. Don haka, idan kun dakatar da cin abincin da ke kunshe da cholesterol, da sannu zai fara farawa ne a jiki mai yawa.

Don kula da matakan cholesterol na yau da kullun, da farko, watsar da ƙoshin mai cike da ƙoshin mai wanda aka samo a cikin naman sa da mai rago, da iyakance yawan ci da man shanu, cuku, kirim, kirim mai tsami, da madara baki ɗaya.

Ka tuna cewa "mummunan" cholesterol ana samun sa ne kawai a cikin ƙoshin dabbobi, don haka idan maƙasudin ka shine ka rage cholesterol jini, to ka rage cin abincin dabbobi. Cire fata mai kullin daga kaji da wata tsuntsu, wacce ta ƙunshi kusan yawan ƙwayoyin cuta.

Lokacin da kuka dafa nama ko naman kaza, bayan dafa abinci, ku kwantar da shi kuma ku cire mai mai narkewa, tunda wannan nau'in mai ne mai haifar da ƙasƙanci wanda yake haifar da lahani mafi girma ga tasoshin jini kuma yana ƙara yawan "mummunan" cholesterol.

Yiwuwar samun atherosclerosis yana da karanci idan kun kasance: • mai daɗi, ku sami zaman lafiya da kanku da mutanen da ke kewaye da ku, • ba sa shan sigari, • ba kwa shan giya, • ƙaunar doguwar tafiya a cikin iska mai kyau,

Iri da nau'ikan cholesterol

• Babban lipoproteins mai yawa - ana kiranta cholesterol mai kyau "mai kyau", wanda ke kare tasoshin jijiyoyin jiki daga lalacewa, tsufa, cire filayen jijiyoyi, da kuma hana cututtukan zuciya.
• Poarancin wadataccen lipoproteins - daidai da ra'ayoyin likita na gargajiya - cholesterol "mara kyau", wanda yake tarawa a jikin bangon jijiya, yana sa su zama ƙasa sosai kuma ba sassauƙa, har ila yau yana samar da filaye. A takaice dai, yana haifar da atherosclerosis. Hakanan, yawan kiba na LDL cholesterol na iya haifar da bugun jini, bugun zuciya.

Bugu da ƙari, triglycerides da lipoprotein “a” suna shafar adadin ƙwayoyin cholesterol.

Increasearin haɓakar triglycerides (kitse mai haɗari) yana haɗuwa da cututtukan zuciya da cututtukan zuciya. Ya tashi daga cin sukari mai yawa, giya, hatsi, daga rashin aiki na jiki, kiba, da shan sigari.

Lipoprotein "a" wani abu ne wanda ya kunshi cholesterol "mara kyau" da apoprotein sunadarai. Increasedunƙwasa girmanta yana ba da gudummawa ga ci gaban cututtukan cututtukan jini, zuciya.

Yadda za a rage magungunan ƙwayoyin cuta na cholesterol

Kyakkyawan girke-girke na babban cholesterol: ɗaukar foda na fure linden furanni. Niƙa linden furanni a cikin gari a cikin niƙa kofi. Sau 3 a rana, ɗauki 1 tsp. irin garin lemun tsami. Sha wata daya, sannan hutu na makonni 2 da wani watan don ɗaukar linden, a wanke da ruwa a fili.

A wannan yanayin, bi abinci. Kowace rana akwai dill da apples, saboda Dill yana da yawa bitamin C da pectin a cikin apples. Duk wannan yana da kyau ga hanyoyin jini. Kuma yana da matukar muhimmanci a daidaita matsayin kwalasta kwayoyi don kafa aikin hanta da huhun ciki.

Don yin wannan, ɗauki makonni biyu, shan hutu na mako guda, infusions na choleretic ganye. Waɗannan su ne ƙarancin masara, dawwama, tansy, ciyawar madara. Kowane makonni 2, canza abun da ke ciki na jiko. Bayan watanni 2-3 na amfani da waɗannan magunguna na jama'a, ƙwayar cholesterol ta koma al'ada, akwai babban ci gaba cikin walwala.

A halin yanzu, komai ba dadi ba ne, anan akwai wasu girke-girke na mutane da ke taimaka wajan yaƙi da cutar cholesterol.

Magungunan gargajiya a cikin yaki da cholesterol

Lokacin zabar wannan hanyar, dole ne ka tuna cewa kafin fara kowane aiki, yakamata ka gano game da rashin haƙuri ko ɗabi'ar abubuwan da ake amfani da su.

Mun kawo muku hankalin 'yan girke-girke amma ingantaccen girke-girke waɗanda aka gwada lokaci-lokaci.

• Recipe 1 - tincture. Don samun shi gaurayawa 1 tbsp. cokali mai yalwar tsami na itacen valerian, rabin gilashin dill da gilashin zuma. Duk wannan an zuba shi da ruwan zãfi (kimanin 1 lita) kuma an ba da shi don awa 24. Kuna buƙatar ɗaukar irin wannan jiko sau 3 a rana rabin sa'a kafin abinci. Doseaya daga cikin kashi - 1 tbsp. cokali biyu. Adana tincture a cikin firiji.
• Recipe 2 - Man tafarnuwa. Kuna buƙatar murƙushe cokali 10 na tafarnuwa kuma ku zuba kofuna biyu na man zaitun. A sakamakon jiko nace 7 days. Bayan haka, za a iya amfani da man a matsayin kayan yaji don kowane kwano.
• Recipe 3 - Tafarnuwa Tafarnuwa. Niƙa 350 g na tafarnuwa kuma ƙara barasa (200 g). Nace da sakamakon jiko a cikin wani wuri mai duhu na akalla kwanaki 10. Auki sau 3 yau da kullun kafin abinci. Yana da kyau a yi kiwo cikin madara. Kashi - 2 saukad a kowace rana tare da karuwar hankali zuwa 20 saukad da. Yawan maimaitawa - sau ɗaya a kowace shekara 3.
• Recipe 4 - gari linden. A cikin niƙa na kofi, niƙa furanni da ya bushe zuwa daidaituwa mai kama da gari. 1auki 1 teaspoon sau 3 a cikin inuwa don wata daya. Bayan an hutu kuma maimaita hanya. Ka tuna - ana iya wanke foda a ƙasa, kuma a wannan yanayin, tsarkakakken ruwa shine zaɓi mafi kyau.
• Recipe 5 - Bean Mix. Kuna buƙatar ruwa da wake (ana iya maye gurbinsu da peas). Halfauki rabin gilashin wake kuma cika da ruwa. Yi wannan na dare don baiwa mata damar shayarwa. Da safe, canza ruwa kuma ƙara soda burodi (a kan ƙarshen cokali) - wannan zai taimaka don guje wa samuwar gas a cikin hanjin. Cook sakamakon har sai an dafa shi - kuna buƙatar cin abinci sau biyu. Aikin na tsawon makonni 3. A wannan lokacin, matakan cholesterol na iya raguwa da kashi 10%, muddin ana cinye akalla g 100 na wake a kowace rana.
• Recipe 6 - hadaddiyar giyar likita. A cikin 200 g na yankakken tafarnuwa, ƙara ruwan 'ya'yan itace daga 1 kilogiram na lemons (ya kamata a freshly matsi). Dole ne a cakuda cakuda na tsawon kwanaki 3 a cikin duhu. 1auki 1 tablespoon a kowace rana, yayin da cakuda yana buƙatar gurɓataccen ruwa - ruwa cikakke ne don wannan. A hanya har abada har zuwa cakuda ya ƙare.

Blackan wake

• 800 grams na baƙar fata wake
• 6 albasarta, an tafasa,
• 200 grams na sabo ne yankakken tafarnuwa,
• 10 grams na caraway tsaba,
• barkono barkono a kan babban cokali
• 1 tbsp. l coriander
• 1 karas mai yawa, mai daɗi,
• 5 grams na ƙasa baƙar fata barkono
• zaɓin ganye
• 3 lita na ruwa.

• Jiƙa da wake na dare, kurkura, bushe. Sanya dukkan sinadaran (banda ganye) a cikin babban tukunya. Bayan tafasa, rage zafi, rufe kwanon rufi tare da murfi, dafa har na awanni biyu.
• Lokacin da tasa a shirye, ƙara ganye (cilantro, faski).

Brown shinkafa

• 2 kofuna waɗanda launin ruwan kasa
• rabin gilashin albasa, an yi das,
• rabin gilashin tafarnuwa, yankakken cikin kananan cubes,
• 2 grams na baƙar fata barkono (ƙasa),
• 1-2 tablespoons na soya miya,
• 2 cokali na caraway tsaba,
• Gilashin 5 na ruwa.

Dafa abinci

• A cikin babban kwanon rufi mai zurfi, toya shinkafa tare da sauran kayan abinci (ban da ruwa) har sai launin ruwan tafarnuwa na tafarnuwa, zuba ruwa.
• Ku kawo tafasa, rufe da murfi, simmer har sai an dafa shinkafa (kamar minti 40).

Ga mafi yawan mutane, kawai karamin canji a tsarin abinci da salon rayuwa zai taimaka rage ƙananan ƙwayoyin cuta ba tare da amfani da kwayoyi ba.

Amfanin da illolin cholesterol

Cholesterol kitse ne mai na jiki wanda ya qunshi dukkanin kwayoyin halitta. A cikin jikin mutum, hanta, glandar ciki, glandon jima'i, kodan, hanji suna da alhakin samarwa. Hakanan kayan yana shiga cikin jini daga abinci da aka ci.

Kasancewa daga cikin membranes cell, cholesterol yana ba da gudummawa ga tsarin lalacewa, kwanciyar hankali zazzabi, kariyar sel jini daga tasirin abubuwan cutarwa na haemolytic. Wannan kashi yana aiki ne azaman tsari ga aldosterone, progesterone, testosterone, estrogen, cortisol da sauran kwayoyin.

Sakamakon cholesterol, ana samar da bitamin D.Wannan abu ba shi da amfani kawai (HDL), amma har da cutarwa mai mai. Tare da taimakon lipoproteins mai ƙarancin ƙarfi da ƙananan ƙarfi, ƙwaƙwalwar ƙwayar cholesterol ta shiga cikin ƙananan ƙwayoyin cuta na yanki, inda aka kafa atherosclerosis.

1. A yau, atherosclerosis shine ɗayan manyan abubuwan da ke haifar da farawa da sauri da kuma farkon mutuwa. A jikin bangon jijiyoyin jini masu lahani, za a iya daidaitawa, daga cikinsu akwai abubuwan kwalliyar cholesterol. Wannan yana rushe tsarin zuciya da jijiyoyin jini, yana tsokanar bugun zuciya da bugun jini.
2. Tsarin cholesterol na iya faruwa ba kawai a cikin tsofaffi ba. Idan mace tana amfani da abinci mai kiba a cikin tsawon lokacin da take da juna biyu, jariri na iya kasancewa farkon matakin atherosclerosis saboda yawan abubuwa masu cutarwa.

Cholesterol mai amfani ya haɗa da babban lipoproteins mai yawa. Suna taimakawa jigilar daskararren abu zuwa hanta, inda za'ayi amfani da abubuwa masu mahimmanci.

Har ila yau, HDL yana rage haɗuwar mummunan cholesterol.

Eterayyade maganin cholesterol

Matsakaicin abubuwa masu cutarwa da amfani a jikin mutum ya dogara da abinci mai gina jiki da lafiyar mai haƙuri. Ingantaccen salon rayuwa yana da amfani ga jiki. Ga masu ciwon sukari, motsa jiki shine babban ceto.

Jimlar cholesterol bai kamata ta wuce 5.2 mmol / lita ba. Matsakaicin taro na LDL da VLDL na iya zama 3.5 mmol / lita, kuma matakin HDL ya kamata ya fi 1.1 mmol / lita.

Tare da ƙudurin wuce gona da iri, haɗarin haɓaka rikitarwa a cikin aikin tsarin jijiyoyin jini yana ƙaruwa. Babban dalilan don haɓaka matakin abin da ake kira mummunan cholesterol za'a iya fadada shi.

Atherosclerosis da sauran rikice-rikice na iya haɓaka tare da:

• Motsa jiki, cin abinci mai mai mai yawa,
• Kiba
• Activityarancin motsa jiki,
• Shan taba mai yawa
• Almubazzaranci
• Kasancewar cututtukan hanta, wanda ke haifar da tururuwa ko ƙarancin kiba,
• Mai tsananin damuwa
• Ciwon sukari mellitus
• Cutar koda.

Idan kana da dalilai akalla guda ɗaya, yakamata ku sake nazarin tsarin abincinku, kuyi cikakken bincike kuma ku ɗauki matakan kariya.

Don tantance taro na lipoproteins a cikin haƙuri, ana nazarin jini don bayanin martaba na lipid. Lokacin da ake da ingantaccen tsarin rayuwa da kuma rashin tarin ƙwayoyin cholesterol, ana yin irin wannan binciken a duk shekara huɗu a cikin mutane sama da 25. Idan akwai tsinkayar kwayoyin halitta, ana bincika jini kowace shekara. Ana bincika tsofaffi kowane watanni uku.

Domin kada ya ziyarci asibitin kowane lokaci, za a iya yin gwajin jini da sauri kuma ingantacce a gida. Don yin wannan, yi amfani da na'urar da aka sayo a kantin magani ko kantin sayar da kayan sana'a.

Dogaro da ƙirar, glucometer yana ba ku damar gano matakin kwaɓa, glucose, haemoglobin, triglycerides a cikin minutesan mintuna.

Na'urar tana da nuni mai dacewa, ƙwaƙwalwar ajiya a ciki, ana aiwatar da ma'aunin ta amfani da tsararrun gwaji.

Alamomin Kwayar Manyan Kwayoyi

Tare da hypercholesterolemia, ana sanya lipoproteins a jikin bangon jijiyoyin jini kuma yana taƙaita lumen. Wannan yana haifar da ma'anar jini na yau da kullun, kuma yana haifar da haɗarin fashewar manyan filayen cholesterol.

Sakamakon wannan, ƙarin tara faratis, fibrins da sauran abubuwan da ke faruwa, daga wane ne nau'in thrombi, wanda ke fara toshe tsoffin artan tsokoki. Idan jinin haila ya fita, yana motsawa ta hanyar jini kuma yana toshe muhimman lamuran.

Saboda haka, ƙara yawan ƙwayoyin cuta yana haifar da angina pectoris, rauni na zuciya, bugun jini, ischemia na koda, gazawar koda na haɓaka, hauhawar jini, lameness, hauhawar hanji, atherosclerosis, aneurysm.

Don hana fara rikitarwa cikin yanayin lokaci, kuna buƙatar neman taimakon likita lokacin da alamun farko na cin zarafi suka bayyana.

1. Za'a iya shafar cututtukan jijiyoyin jiki idan mai haƙuri yana jin zafi a kai a kai a cikin sternum, wanda ya shimfiɗa ciki, a gindin kafada ko hannu. Wani lokacin mutum yakan bugi zuciya. Ciki har da kayan kwalliyar cholesterol na iya nuna infarction na myocardial.
2. A cikin mutum, atherosclerosis na arteries yawanci yana tare da rashin ƙarfi da raguwa daga tashin hankali.
3. Lokacin da tasoshin kwakwalwa suka shafi, lalacewar yana tare da bugun jini, hare-hare na ischemic na lokaci-lokaci.
4. Idan jijiyoyin da jijiyoyin ƙwallon kafa na ƙananan ƙarshen sun kasance sun toshe, tsaka-tsaki na tsaka-tsaki, zafin jiki da ƙarancin kafafu a kafafu na iya fitowa, yawanci jijiyoyin jini suna bugun ciki.
5. Hypercholesterolemia ana iya tantance shi ta hanyar launin rawaya a saman gashin ido da na kasa, cholesterol nodules akan jijiyoyin.

Bayyanar bayyanar ta waje na faruwa ne a lokuta masu tsauri, idan cholesterol ya zarce tsarin da aka kafa.

Cutar Manyan Kwayoyi

Kasancewa da matsala, masu haƙuri da yawa suna yin tambayar yadda za a rage cholesterol jini zuwa al'ada a gida. Don a hankali rage matakin cutarwa na abubuwa masu cutarwa, da farko, likitoci suna ba da tsarin warkewar abinci.

Abincin da ya dace don hypercholesterolemia ya ƙunshi warkewa daga abincin naman alade, man alade, rago, ɗan kwalliya, goge, hanta, sausages, abincin gwangwani, abinci mai ƙanshi. Masu ciwon sukari ba sa iya cin madarar mai, kirim mai tsami, cuku gida, man shanu, cuku, kirim.

Haramcin ya hada da yolks kwai, squid, shrimp, fish mai, mayonnaise, shinkafa, taliya, semolina, kayan gasa daga mafi girma na gari, kowane irin kayan lefe.

Bi da bi, menu zai zama mai arziki:

• kayan lambu mai ƙanshi
• nama mai ɗamara (kaji, turkey, zomo, naman sa, naman maroƙi),
• kayan lambu, 'ya'yan itãcen marmari,
• gurasa,
• hatsi
• tafarnuwa
• kifin teku
• kwayoyi, hazelnuts, 'ya'yan itatuwa da aka bushe.

Hakanan, abincin mai haƙuri ya kamata ya haɗa da kayan shuka. Godiya ga fiber, cholesterol yana ɗaure ko da a cikin hanji, saboda abin da ba shi da lahani cikin jini. Don yawan sashi na yau da kullun ya zama 30 g na fiber na abin da ake ci, apples, pear, peach, raspberries, strawberries, kabeji, wake, Peas, da lentil ya kamata a cinye.

Pectins suna ba da sakamako mai kyau na tsarkakewa, suna buƙatar a ci su a ƙalla 15 a kowace rana. Ana amfani da apples, plums, apricots, beets, karas, black currants a matsayin tushen. Hakanan, stanols suna aiki, wanda wani ɓangare ne na rapeseed, waken soya da man zaren.

Don kawar da mummunan cholesterol, 400 g kayan lambu da 'ya'yan itatuwa ya kamata a cinye su kowace rana.

Magungunan magani

Akwai kwayoyi da yawa waɗanda suke cire muguwar lipids daga jiki. Mafi inganci sune statins, nicotinic acid, masu bin bile acid, fibrates da sauran siffofin fibric acid.

Tare da taimakon statins, alamu suna raguwa da sauri. An wajabta magani ne ta amfani da fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.

Abubuwan da ke aiki da ke haifar da miyagun ƙwayoyi suna taimakawa wajen hana haɗin lipids a cikin hanta da kuma cire mummunan cholesterol. Allunan ana daukarsu kai tsaye kafin lokacin kwanciya.

1. Sinadarin na Nicotinic acid na sauyar da cututtukan fata kuma ya yanke jiki saboda rashin bitamin. Mai haƙuri yana ɗaukar 3 g na miyagun ƙwayoyi kowace rana. Tunda sau da yawa mara lafiya na iya fuskantar tasirin sakamako a cikin yalwataccen ɗumi da zazzabi, Aspirin yana ƙari da ƙari.
2. Don dakatar da samar da bile acid, shiga cikin ganuwar hanji, jiyya a gida tare da Colestid, Cholestyramine, Colestipol.
3. A wasu halaye, likitoci suna ba da magani tare da Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Irin waɗannan kwayoyi ba su da tasiri, kuma suna da contraindications don cholecystitis da cutar gallstone.

Za'a iya aiwatar da hanyoyin warkewa tare da kowane kwayoyi ne kawai bayan tattaunawa tare da likita, tun da yawan shaye-shaye da zaɓin hanyar kulawa da ba daidai ba zai iya tsananta yanayin.

A matsayin taimako, ana amfani da kayan abinci na musamman, wanda ba magunguna ba, amma suna taimakawa ƙarfafa jiki. Shirye-shirye tare da fitar da tafarnuwa a cikin karamin farashi mai narkewa mai narkewa, tare da mai kifin suna rage matakin mummunar cholesterol, tare da chitin suna rage matsayin yawan kitse a cikin hanjin.

Kyakkyawan amsawa daga likitoci da marasa lafiya suna da magani na ganye dangane da jan Clover don kula da al'ada cholesterol Ateroklefit Bio Evalar. Tana cikin lafiya tana tsaftace tasoshin jini kuma tana cire filayen atherosclerotic.

Hakanan a cikin jerin ingantattun magunguna da aka tabbatar sune maganin cututtukan homeopathic, Holvacor, yana dawo da sinadarin lipid, yana rage karfin jini, kuma yana daidaita ma'aunin salula a jiki.

Jiyya na al'ada

Ana amfani da magungunan gargajiya na marasa ƙarancin tasiri tare da babban cholesterol. Irin wannan ilmin yana da tasirin tasiri ga jiki kuma yana tsaftace jinin.

Don shirya gari linden, busassun furanni linden suna ƙasa a cikin ɗanyen kofi. Ana haifar da foda sau uku a rana, teaspoon guda, a wanke da ruwa. Aikin likita shine aƙalla kwanaki 30. Bayan makonni biyu a kashe, ana iya maimaita magani.

Propolis tincture yana taimakawa sosai. An narkar da digo bakwai na kayan magani a cikin ruwan 30 na ruwan sha kuma ana ɗaukar sau uku a rana rabin sa'a kafin cin abinci. Jiyya ya kamata yai tsawon watanni hudu.

• Cire hanzarin cholesterol daga jiki, inganta tsarin tsarin zuciya da jijiyoyin jini, daidaita yanayin jini, da inganta yanayin hanji ta amfani da flaxseeds. An haɗa su da abinci a shirye ko mara lafiya yana ɗaukar su daban.
• Ciyawa da Tushen dandelion sun bushe, sannan a murƙushe. Ana shan foda a kullun cokali daya kafin cin abinci. Ana gudanar da aikin tiyata na tsawon watanni shida.
• Cokali biyu na tushen da aka ba da lasisi na lasisi ana zubar da gilashin biyu na ruwan zãfi da tafasa minti 10 akan zafi kadan. Ana iya tace broth ɗin kuma ana cinye shi a cikin 70 ml sau hudu a rana bayan abinci. Aikin magani ya kasance aƙalla makonni uku, bayan kwana 30 ana maimaita aikin.

Tunda atherosclerosis yana yin ƙarami a kowace shekara, yana da mahimmanci don fara kula da lafiyar lafiyarku daga shekaru 25 kuma kuyi gwajin jini don cholesterol. A matsayin gwargwadon rigakafin, ana bada shawara ga bin ingantaccen abinci mai kyau, jagoranci rayuwa mai aiki da guje wa ɗabi'a mara kyau.

Magunguna na mutane na babban cholesterol ana tattauna su a cikin bidiyon a wannan labarin.