Nau'in nau'in marshmallow na tsarin abinci guda ɗaya ba tare da sukari a gida ba - zaku iya cin abinci yadda kuke so!

Tun daga ƙuruciya, Ina ƙauna marshmallows, amma wanda aka sayar a yau a manyan kantunan yana cikin shakka mai girma. Tabbas, zaku iya dafa wannan kyakkyawan abincin a gida gwargwadon girke-girke na GOST, wanda ba shakka zan yi don hutun Sabuwar shekara, amma saboda yawan sukari da ba za ku saba dashi ba, kuma a cikin lokacin sanyi mai duhu kuna son wani abu mai daɗi, amma ba ma mara kyau ga lafiyar ku da almara.

Samu girke-girke na gida sugarless marshmallows kuma ya yanke shawarar gwada shi. Babu wani sukari kwata-kwata, amma akwai pectin mai yawa, kuma agar-agar yana matukar son kwayoyin cuta masu amfani wadanda ke zaune cikin hanjin mu.

Dole ne in faɗi cewa ban yi nasara ba don cimma daidaito da ake so nan da nan - girke-girke da aka gabatar ya juya ya zama mai ban mamaki, m da m mousse, wanda muke farin ciki tare da cokali. Don daskare har zuwa inda za a iya ɗaukar marshmallows, ya rarraba kansa bai so ba. Sabili da haka, girke-girke dole ne a canza shi ta hanyar ƙara yawan agar-agar.

- applesauce mai sanyi - 125 g.,

- kwai fari - 2 inji mai kwakwalwa.,

- zuma - dandana (½ - 1 tbsp.spoon),

Mun sami daidaito da ake so saboda pectin da ke ƙunshe cikin apples and gelling Properties of agar-agar. Yawancin pectin sun ƙunshi apples of acidic iri, zaɓi mafi kyau shine Antonovka.

Don samun adadin applesauce da ake buƙata, kuna buƙatar ɗaukar kusan sau 2 fiye da nauyi. Ya kamata a yanka apples guda biyu a cikin rabin, ainihin da gasa a cikin tanda.

Bayan yin burodi, fatar za a rabu cikin sauƙi, kuma dole ne a juyar da naman a cikin puree na yi daidai. Sanya zuma a sanyaya dankalin da aka matse dan dandana.

Beat da fata a cikin m kumfa kuma fara ƙara applesauce a cokali, ba tare da daina bulala. A wannan matakin, Na yaba da na sayi kwanan nan - mai sarrafa abinci. Kuna iya yin duk wannan tare da mai haɗawa mai haɗawa, amma hannayenku sun gaji, kuma a lokaci guda ba za ku iya yin wani abu.

Yayin da aka huɗa taro a cikin haɗuwa, muna tsarma agar-agar foda a cikin rabin gilashin ruwa, kawo zuwa tafasa, motsawa ci gaba, kuma tafasa don minti 2.

Theara bayani mai zafi a cikin rafi na bakin ciki a cikin taro-furotin-apple, ci gaba da ƙwayar warkarwa.

Yanzu kuna buƙatar dasa marshmallows ta jakar irin kek a kan takardar da aka rufe da takarda.

Agar agar yana fara ƙarfafa a zazzabi a ɗakin, amma ana iya jure shi a cikin sanyi. Marshmallow na iya daskarewa na dogon lokaci - har zuwa awanni 12.

Sakamakon irin wannan kyakkyawa ne mai ƙoshin lafiya.

Ko da yayin cin abinci, zaku iya kula da kanku wani lokacin don mai laushi, idan dai an dafa shi da hannuwanku, a cikin bin duk bukatun. Game da yadda kuma wane irin marshmallow bisa ga Dukan zaka iya dafa abinci a gida, karanta a wannan labarin.

Ducane curd marshmallow - girke-girke

• cuku-free gida cuku - 200 g,
• skim madara - 1 kofin,
• gelatin - 1 tbsp. l.,
• saka makon shigar ruwa mai dadi - 1 tbsp. l.,
• dandano (kowane) - 2 saukad da.

1. Tsarma gelatin a cikin karamin adadin madara mai dumama.
2. Da zarar ta narke, zuba a cikin madarar da ta rage sai a kunna wuta.
3. A koyaushe yana motsawa, jira har sai an narkar da gelatin, amma kada ku bar madara ta tafasa.
4. Sanya dandano da kayan zaki.
5. Haɗa ruwan da aka haɓaka tare da cuku gida kuma ku doke tare da mahautsini ko blender.
6. Rarraba taro da aka gama a cikin molds kuma a firiji na minti 30.

Ducane Marshmallow - Agar Agar Recipe

• ruwa - 200 ml
• agar-agar - 1 tbsp. l.,
• ruwan 'ya'yan itace rabin lemun tsami,
• kwai fari na qwai biyu
• zaki, dandano.

1. Barin agar agar cikin ruwan sanyi tsawon minti 30.
2. Beat da fata da lemun tsami ruwan 'ya'yan itace domin taro ya juya ya zama kauri da karko.
3. Zuba ruwan agar-agar cikin miya, kawo a tafasa sannan a ci gaba da wuta kamar na mintina biyu. Duk hatsi ya kamata ya narke.
4. Flavorara kayan dandano zuwa agar-agar.
5. Ara bakin rafi na bakin ciki zuwa ga taro tare da sunadarai, yayin da suke taɗi tsawon minti 5. Sanya zaki da zaki a lokaci guda.
6. Sanya cakuda da aka gama a cikin jakar irin keken sai a matse marshmallows akan takarda takarda, ana ba shi kamannin da ake so.

Da zarar marshmallow yayi sanyi, zai kasance a shirye don amfani.

M marshmallows - girke-girke

Marshmallow shine karamin dan'uwan marshmallows. Yana da taushi, ƙanshi mai daɗi daɗin cewa har ma da mafi yawan zafin rai na haƙora za su so shi.

• madara skim - 220 ml,
• gelatin - 10 g
• zaki da fitra para - 4 g,
• vanillin a saman wuƙa
• dandano dandano.

1. A iyakar sauri, doke gelatin tare da madara (150 ml) tare da mahautsini. Ci gaba da raɗa murya na kimanin minti uku.
2. Tafasa sauran madarar (70 ml) da kuma narke ruwan zaki da vanillin a ciki.
3. Furr madara madara a cikin wani bakin ciki rafi a cikin Boiled madara da kuma ci gaba da whisk wani minti 10. Sakamakon ya zama babban lokacin farin ciki, abin tunawa da sunadaran da aka harba.
4. Sanya taro ɗin da aka gama a cikin akwati mai dacewa kuma sanya a cikin firiji don akalla awanni biyu. Za a iya barin na dare.
5. Yanke taro mai sanyi kamar yadda kake so.

Ku bauta wa marshmallows a kan tebur kafin yayyafa su da madara foda (sai dai don matakin "Attack").

Cooking marshmallows bisa ga Ducane, girke-girke wanda ba ƙaramin abu bane, ba mai wahala bane. Kuma koda ba tare da sukari ba, ba ya ƙoshin zama mai daɗi, akasin haka, a cikin irin wannan aikin, shi ma yana da lafiya!

Magoya bayan abincin da ya dace, tsaftataccen lissafin adadin kuzari, sau da yawa dole ne a ƙi kansu daɗaɗɗun farin ciki a cikin hanyar siradin. Koyaya, akwai girke-girke da yawa don jita-jita masu dadi, waɗanda ke dafa abinci ta hanyar gyara, la'akari da buƙatar rage yawan adadin kuzari abinci. Cikakken misali na irin wannan tasa shine abinci marshmallow.

A cikin yanayin dandano, ba zai zama ƙasa da adana analogues ba, kuma da zarar kun dafa shi a gida, ba za ku iya dakatar da gwaji ba.

Marshmallow a gida an shirya shi da sauri isa, baya buƙatar farashi na kuɗi da aiki na musamman. Wani fasalin Sweets ɗin da kuka shirya zai zama babu ƙarancin kayan kemikal, abubuwan daskararru da idanun da ba a san asalinsu ba.

Girma Marshmallow Recipe Hakanan yana da kyau saboda farantin zai so ku ba kawai, har ma ga yara. Kuna iya dafa marshmallows bisa ga girke-girke na gargajiya ta amfani da applesauce, ko gwada sabon bambancin kuma saka cikin ayaba ta kasuwanci, currants, strawberries da sauran berries na lokacin. Za ku koyi yadda ake yin marshmallows bisa ga girke-girke daban-daban a yanzu.

• biyu faranti na gelatin (farantin karfe daya yayi daidai da gram biyu na gelatin a cikin manyan gilashi)
• cokali uku na zaki
• saukad da nau'i na vanilla guda huɗu da kowane kayan launi
• dari daya da tamanin milliliters na ruwa

Wannan abincin marshmallow an yi shi da shirye-shiryen gelatin. An fara amfani da faranti tare da ruwan sanyi kuma hagu don kumbura na mintina goma sha biyar. Ruwa ya kasu kashi tamanin da tamanin. Smalleraramin adadin ya rage a cikin kwano, an kawo adadin da ya fi girma a tafasa, an kara sahsam, gelatin, fenti da vanilla mai mahimmanci.

Tunani yadda ake yin marshmallows m da ladabi kamar a cikin shago, ku tuna cewa da hannuwanku kuna da ƙarancin yiwuwa ba za ku iya doke taro ɗin sosai ba, don haka ku haɗu sauran ruwa da tafkin gelatinous mass a cikin blender. Za ku yi kusan minti goma sha biyar ana bulala har sai kun sami “dusar ƙanƙara”.

Yanzu zaku iya ƙirƙirar ƙananan servings na Sweets ta amfani da sirinjin irin kek. Ka tuna sanya marshmallows a cikin firiji na awa biyu zuwa uku don saitawa.

• ɗari biyu da hamsin grams na banana puree (kimanin manyan ayaba biyu)
• ɗari biyu da hamsin + ɗari huɗu da saba'in da biyar na fructose
• kadan vanilla
• gram takwas na agar agar
• dubu ɗari da hamsin na ruwa na ruwa
• kwai daya fari

Irin wannan marshmallows a gida ya juya ya zama mai taushi, kuma tabbas zaku so dandano banana mai ban mamaki. Bugu da ari, girke-girke na marshmallows na gida ya ƙunshi soya agar-agar da ruwa na minti goma.

A cikin tukunyar tukunya, kawo ruwan tare da agar-agar zuwa tafasa, ƙara giram ɗari huɗu da saba'in da biyar na fructose a wurin kuma dafa har tsawon mintuna bakwai zuwa goma, suna motsawa koyaushe. Lokacin shirya marshmallows a gida ta amfani da agar, a hankali kula da syrup.

Ya kamata ba lu'ulu'u ko ɓawon burodi, zama multilayer. Prorup mai kyau yana da ƙaramin kumfa kuma yana gudana tare da zaren bakin ciki daga cokali. Lokacin da syrup ya shirya, kashe shi kuma fara aiki tare da dankali mai yaushi.

Daga ayaba yin smoothie ba tare da lumps ba, ƙara sauran fructose da bulala. Yanzu sanya rabin gwaiduwa, kuyi saurin a saurin gudu har sai puree ya lafa. Bayan wannan, zuba a cikin sauran furotin, whisk sake kuma gabatar da wani bakin ciki na agar-agar syrup. Optionally, a ƙarshen dafa abinci, zaku iya ƙara digo na ɗanɗano na Rum, wanda zai zama da ban sha'awa sosai idan aka haɗo da dandano banana.

Siffar wannan abincin marshmallow yana daɗaɗɗen ƙarfi. Saboda haka, da zaran taro yayi sanyi kadan, yada shi tare da sirinjin kayan kwandon a kan takardar sai ya ba shi awa ashirin da hudu. Cire marshmallows daga takarda, manne a tsakanin su, yayyafa da sahzam ko sukari mai ruɓa da wuri a cikin kwandon airtight don ajiya.

• ɗari shida grams na kore apples
• kwai biyu
• cokali uku agar agar
• cokali biyu na zuma (ko ma'aurata biyu na stevia)
• dari daya na miliyoyin ruwa

Dangane da wannan girke-girke, dole ne a sanya marshmallows agar-agar cikin ruwa mai sanyi na mintina talatin. A wannan lokacin, bawo apples daga kwasfa da zuriya, gasa a cikin obin na lantarki na minti biyar kuma ku doke a cikin wani blender har sai da santsi. Yanzu ƙara soar agar-agar da zuma a cikin blender, whisk kuma zuba taro a cikin stewpan.

Ki kawo dankalin da aka masara a tafasa a kan zafi kadan. Wannan girke-girke ya ɗan bambanta da na baya, yadda ake yin marshmallows. Beat da fata tare da blender har sai kololuwar fari ta bayyana. Yanzu a hankali yada dankalin da aka kwasa a cikin squirrels, ci gaba da wanzuwa.

Yanzu sanya marshmallows na gaba a kan matashin silicone ko takarda tare da sirinji (Hakanan zaka iya amfani da kyawawan sabulun) kuma sanya su cikin dare a cikin firiji.

Abin girke-girke na Marshmallow a gida, duba wannan bidiyon:

Marshmallow shine kawai irin wannan abincin mai dadi, haske kamar iska, wanda a cikin sunan sa an sa shi daraja.

Akwai hanyoyi daban-daban don yin marshmallows, amma an kafa su bisa ƙa'idar gaba ɗaya. Marshmallow cakuda 'ya'yan itatuwa ne wanda aka yaƙe tare da sunadarai da sukari (ko a madadinsa), wanda aka ƙara lokacin farin ciki (pectin, agar-agar ko gelatin). Manyan abubuwa ne ke haifar da marshmallows da amfani. Suna tsabtace jikin abubuwa masu cutarwa, ƙananan ƙwayoyin jini, ƙarfafa kasusuwa, kusoshi da gashi.

Kuna iya yin marshmallows bisa ga Ducan a gida a hanyoyi da yawa, tare da dantse daban-daban.

Recipe 1. Ducane marshmallow bisa agar-agar

Shirya samfuran:
- 200 ml na ruwa,
- agon agar 1 karambon,
- ½ teaspoon na citric acid (ko ruwan 'ya'yan lemun tsami rabin lemun tsami),
- 2 kwai fata,
- madadin sukari (dandana),
- dandano.

1. Jiƙa agar-agar a cikin ruwan sanyi na rabin sa'a.
2. Beat da fata tare da ruwan 'ya'yan lemun tsami (ko citric acid) don tsawan kololuwa.
3. Mun sanya saucepan da agar-agar a kan wuta, kawo zuwa tafasa, bar don tafasa kamar minti 2, har sai an narke hatsi gabaɗa, kuma ƙara ɗanɗano.
4. Zuba agar-agar mai dumi cikin sunadarai tare da rafi na bakin ciki, a cigaba da matse taro.
5. Beat da taro na wani 5 da minti, sannu-sannu ƙara a sukari musanya.
6. Yada cakuda da cokali (ko kuma matsi ta amfani da jakar irin kek) akan takarda takarda. Kwantar da kai. Dusar ƙanƙaramu-fari, kwalliyar ɗanɗano a cikin bakinku a shirye take!

to abun ciki ↑ Recipe 2. Marshmallows na tushen Gelatin

• 8 zanen gado na gelatin
• 6 kwai fata
• 200 ml na ruwa
• 6 tablespoons na sukari maimakon (foda),
• Black Currant daɗin ci
• daɗin ci "Strawberry",
• 1 tsunkule gishiri.

1. Jiƙa gelatin a cikin ruwan sanyi, kamar yadda aka rubuta akan kunshin.
2. Beat da yolks da gishiri a cikin barga kumfa, raba taro zuwa sassa biyu.
3. Rage rabin gelatin a cikin kwano tare da gilashin ruwa, ƙara 3 tablespoons na zaki da ƙanshin "Black Currant". Mun tafi.
4. Muna yin hanya iri ɗaya tare da ragowar gelatin, amma ƙara ɗanɗano strawberry.
5. Sanya a hankali a cikin sunadaran sunadarai zuwa kowane cakuda, Mix a hankali.
6. Muna yada cakuda sakamakon da aka sanya a cikin molds ɗin silicone kuma mu bar shi ya ba da ƙarfi a cikin firiji don awa 1.

Muna kula da kanmu ga marshmallows tare da kayan ƙwallafa biyu na ɗan itacen. Wannan girke-girke yana da rikitarwa fiye da na baya, amma sakamakon ya cancanci lokacin da aka kashe don shirya mu'ujiza mai ƙanshi.

zuwa abun ciki ↑ Recipe 3. Gelatin based curd marshmallows

• 340 grams na cuku gida,
• 200 ml na madara
• 20 grams na gelatin
• madadin sukari (dandana),
• vanillin ko dandano (dandana).

1. Jiƙa gelatin a cikin madara, kamar yadda aka rubuta akan kunshin.
2. Beat cuku gida a blender har sai da santsi.
3. Sanya zaki da dandano a cikin gida cuku, sai a yanka gelatin sai a doke komai.
4. Mun yada ruwan cakuda da aka sanya cikin molds kuma mu barshi cikin firiji na tsawon awanni 2.

Wannan ba marshmallow na canonical bane, amma kayan zaki ne na asali irin wanda ya dandana. Bikin shayi mai dadi!

Hakanan zaku iya sha'awar:

• dafaffen roba-kaza tare da kaza da kayan marmari
• eggse casserole
• Ducane custard

Don jiki

Don haka, shin marshmallow yana da kyau ga jikin mu? Masu karatunmu na yau da kullun sanannu ne: Babu samfuran cutarwa ko amfani mai mahimmanci (sai dai idan fats na trans), ma'aunin yana da mahimmanci a cikin komai. Ba abinci ba yana nufin mai cutarwa. Da alama ba za a iya kiran man zaitun da ba a tantance shi ba - mai ƙarancin kalori, amma wannan bai sanya shi zama mara lafiya ba ko cutarwa.

Bayan haka kuma: avocado ya yaba da duk ppscniks na duniya yana da babban adadin kuzari, amma ba wanda ke yin hakan.

Abubuwa sun fi muni da sukari: wani lokaci ana kiransa magani, sannan ana haɓaka shi azaman mai don kwakwalwa, sannan carbohydrates daga Sneakers suna da kyau, kuma daga baƙin ciki, suna da kyau. Wannan, tabbas, ba haka bane. Karanta Menene mafi mahimmanci: ingancin abinci ko adadin kuzari? kuma tuna: duk carbohydrates sukari ne.

Kuma idan baku wahala daga ciwon sukari, kiba da juriya na insulin, to sukari yakan shigo cikin jini cikin sauri ko ya daɗe (a hanya, bambanci ya zama kaɗan - Abincin IIFM mai sassauci: wanne carbohydrates ne mafi kyau ga asarar nauyi? ba shi da mahimmanci a gare ku a cikin yanayin kiwon lafiya kuma musamman rashin nauyi.

Batun gaba daya shine a sami tsakiyar tsakani. Ba mu karya doka game da gaskiyar cewa kayan lambu, a ɗan sarrafa kaɗan, abincin da aka bambanta zai zama abincin "mafi kyau" a gare ku da lafiyar ku fiye da abinci mai sauri da kayan kwalliya.

Koyaya, muna so mu sanar da mutane cewa babu buƙatar tsoro da rudar rukunin samfuran: "a cikin ɗigon magani, a cikin cokalin gubar ne", tuna da wannan ka'idar. Don haka tambaya tana da lahani ko marshmallow a gare mu gabaɗaya ne.

Don asarar nauyi, yana da mahimmanci kawai yawan abin da kuke ci: abin da kuke buƙata ba shi da abin da kuka ciyar - ƙari Metabolism: abincin yau da kullun don asarar nauyi!

Lokacin rasa nauyi

Haɗin marshmallow kamar haka: Berry da 'ya'yan itace puree, sukari, farin kwai, lokacin farin ciki (gelatin, pectin ko agar-agar). Sugar yana ba kwakwalwarka abinci mai gina jiki da makamashi, dankalin turawa - fitsari, farin kwai - furotin da aka fi ɗauka a cikin priori, da pectin - nau'in fiber mai amfani sosai. Koyaya, ma'anar shine cewa tare da adadin kuzari na 310 kcal, a cikin marshmallows 79 g. sukari, kawai 1 gr. furotin da 0 gr. mai.

Maaya daga cikin marshmallow, wanda ya ƙunshi halves biyu, yayi awo daga gram 35 zuwa 50. (Kuna iya lissafin nauyi a cikin mutum kamar haka - raba nauyin kunshin ta adadin marshmallow). Kuma wannan, a hanyar, abu ne mai karbuwa ko da don asarar nauyi, amma akwai maki guda: da wuya kowa ya ci marshmallow guda.

Misali, a cikin karamar karamar marshmallows a matsayin kayan zaki ko kuma a saman cakulan mai zafi yana dauke da gram 30. carbohydrates.Wannan ya juya zuwa 120 "karin", sau da yawa ba'a samun adadin kuzari!

Marshmallows da aka sayo suna da daɗin gaske kuma suna da tsada. Bari ya fi kyau a yi marshmallows da hannuwanmu - ba tare da Bugu da ƙari na sukari mai ladabi ba. Ku yi imani da ni, wannan daɗin daɗin gaske ne!

Pp low kalori girke-girke

Wannan marshmallow mai iska da mai daɗi za su sami ɗanɗano iri ɗaya, amma ba zai sami babban abu ba - tsarkakakken, sukari mai ladabi. Muna shawartarku da kar ku kasance masu jin kunya don yin gwaji da ƙoƙarin ƙirƙirar cakulan da kwakwa na marshmallows - babban abin shine ku ji daɗi!

Mun tabbata cewa bayan gwajin farko za kuyi tunani game da shi, amma shin yana da daraja a ci gaba da siyan marshmallows a cikin shagunan?

Classic

KBZhU: 60.3 kcal., 4 gr. furotin, 0.3 gr. mai, 10 gr. carbohydrates.

Sinadaran

• Cokali vanilla cirewa
• mai ruɓaɓɓen applesau - 125 gr.,
  Yana da mahimmanci: Applesauce ya kamata ya yi kauri sosai kamar yadda zai yiwu domin kayan zaki ya zama daidai, an warke sosai. Mafi kyawun zaɓi shine Antonovka (suna da daɗin ɗanɗano kuma an gasa su sosai),
• kwai fari - 2 inji mai kwakwalwa.
• zuma - dandana (½ - 1 tbsp.spoon),
• ruwa - ½ kofin,
• agar-agar ko gelatin - 10 gr.

Yana da mahimmanci: kamfanoni daban-daban suna samar da agar-agar daban-daban kuma kuna buƙatar daidaitawa da takamaiman nau'in. Wani lokaci agar-agar yana buƙatar pre-soaked, wani lokacin nan da nan dafa shi, lokacin dafa abinci ma daban - kowane masana'anta yana nuna nasa.

Yadda za a dafa

Don samun adadin applesauce da ake buƙata, kuna buƙatar ɗaukar kusan sau 2 fiye da nauyi. Ya kamata a yanka apples guda biyu a cikin rabin, ainihin da gasa a cikin tanda. Bayan yin burodi, fatar za ta kasance mai sauƙi barin, kuma dabbar za ta kasance mai sauƙin niƙa zuwa cikin smoothie. Mash ka bar don sanyaya. Sannan a hada zuma a dandana a dankali mai masarar sanyi.

Lyauka shafawa a cikin kwanon da aka dafa da mai. Sa'an nan kuma rufe tare da takarda takarda (isa don gefuna da takarda su rataye a gefe ɗaya) kuma man shafawa shi da mai.

Zuba ¼ kopin ruwa a cikin ƙaramin kwano (ko a cikin kwano tare da kwanon ruɓa) kuma zuba agar / gelatin a cikin ruwa. Yanzu saita shi har sai kayan ya narke.

A cikin karamin saucepan, sanya zuma da sauran ¼ kofin ruwa. Tafasa komai a kan matsakaici.

Yin amfani da kayan haɗi na hannu, zuba a hankali sosai kuma Mix mashed dankali a cikin cakuda gelatin a ƙananan gudu, zuba syrup mai zafi a cikin ƙasan kwano. Bayan an gama cakuda har sai yayi kyau, ƙara vanillin kuma ƙara saurin zuwa babba.

Haske: Kuna iya ƙara ƙaramin adadin kayan abinci don sanya marshmallow mai launi mai ban sha'awa da baƙon abu!

Yanzu doke squirrels a cikin m kumfa kuma fara ƙara applesauce tare da gelatin a cokali, ba tare da daina warin gwiwa ba. Abincin marshmallows a gida zai zama m idan taro yana da kyau Amma Yesu bai guje kuma quite iska. Beat na mintuna 12-15, ko kuma har sai cakuda ya zama lokacin farin ciki da ƙauri (zai yi kama da marshmallows).

Yanzu kuna buƙatar dasa marshmallows tare da cokali a kan takardar da aka rufe da takarda kuma ku bar ku taurara. Hakanan zaka iya ƙirƙirar ruɗaɗaɗɗa ta amfani da sirinji irin kwandon shara ko jaka. Wani zabin: sanya cakuda a cikin ma fira da kuma tare da taimakon tins daban-daban "yanke" siffofin sanyi na marshmallows:

Yana da mahimmanci: agar-agar ya fara taurara a zazzabi a ɗakin, amma zaku iya jure shi a cikin sanyi, amma kuyi haƙuri: zaku iya taurara marshmallows na dogon lokaci - har zuwa awa 12.

KBZhU: 167,4 kcal., 32.1 gr. furotin, 1 gr. carbohydrates, 7.1 gr. carbohydrates.

A cikin ra'ayinmu, yana da wuya a kira shi kai tsaye marshmallow: maimakon haka, kayan zaki ne. A cikin ra'ayinmu, yana da mahimmanci don ƙara kowane berries da 'ya'yan itace (mai yiwuwa an daskare) don inganta dandano. Amma wannan girke-girke ya dace da masu aminci zozhniks da ƙwararrun matan gida!

Sinadaran

• 2 fakitoci na gida cuku 200 g.,
• 20 gr. gelatin - 1 tablespoon,
• 200 ml. madara
• zaki (dandana).

Dafa abinci

Beat gida cuku sosai a cikin wani blender - bar taro ya zama maras kyau, airy da kuma uniform. Ya kamata a zuba gelatin cikin madara a hagu ya kumbura na mintuna 10. Sannan a ƙara gelatin da ya kumbura kuma a sake matse shi.

Sanya abun zaki a cikin cakuda curd-gelatin sai a sake hade shi da kyau. Bayan haka ya rage kawai don zuba taro a cikin molds da firiji na tsawon awanni 2-4.

Kwakwa da Cakulan

Don koko marshmallowskawai kuna buƙatar ɗaukar ½ kofin kwakwa na flakes (ba tare da sukari ba) kuma rabin shi yayyafa ƙasan wankin, zuba sauran kwakwa a saman marshmallow.

Sigar cakulan: bayan kun yanka marshmallows, tsoma kowane yanki cikin garin koko.

Sinadaran

• 2 ayaba mai laushi,
• Cokali 2-3 na stevia,
• Kwai kaza 1
• vanilla cire - dandana,
• 8 gr. agar agar
• ruwa - ½ kofin,
• agar-agar ko gelatin - 10 gr.

Dafa abinci

Agar-agar an jike shi cikin ruwa tsawon minti 10, bayan haka an kawo taro mai yawa ana tafasa shi kuma yana gauraya da stevia.

An cakuda cakuda na mintina 10, yayin da kullun yake motsa wuta.

Daga ayaba, puree wani daidaiton daidaituwa ba tare da lumps ba.

Bayan haka, sai a kara rabin gwaiduwa sannan kuma bugun ya ci gaba har sai fari. Yayin haɗuwa, ana zuba furotin a cikin kwano kuma an gabatar da wani bakin ciki na agar syar syrup. Sakamakon cakuda yana sanyaya, an shimfiɗa shi tare da sirinji na kayan shafawa a kan takardar da aka sanya a cikin firiji don kwana ɗaya.

Marshmallow PP sukari kyauta

Kullum zaka iya yin marshmallows PP mai-sukari tare da puree na jariri. A cikin gram 100 na irin wannan kayan zaki, adadin kuzari 58 kawai. BZHU - 5 / 0.32 / 7

• 150 grams na kowane puree jariri. Tabbatar ka zabi puree-free-sugar. Idan ana so, zaka iya haxa nau'ikan 'ya'yan itacen puree da yawa.
• 10-15 grams na gelatin. Idan kana son ƙarin mayan pp marshmallows, to, yi amfani da 15 grams.

Muna tsarma gelatin a cikin 90 ml na ruwa kuma mu saka karamin wuta har sai an narkar da gabaɗaya. Tafasa gelatin ba lallai bane! Sa'an nan kuma muna haɗar gelatin tare da dankalin masaruffun mashed kuma mun doke sosai tare da mahaɗa. Shirya don gaskiyar cewa zaku buƙaci doke mai tsawo da wahala. Mun yada lokacin farin ciki a kan takardar muna jira har sai marshmallows ya taurare.

Abincin Marshmallow Recipe

Kuna iya yin abinci marshmallows daga peach. Akwai adadin kuzari 55 a cikin gram 100 na wannan marshmallow. BZHU 4 / 0.3 / 10.

• 3 matsakaici peaches. Asiri na wannan abincin marshmallow shine cewa ba za mu tafasa peach puree. Peach, fitar da dutse da kuma doke a blender. Don haka ku sami ƙarin fiber a cikin marshmallows na abinci. Kuna samun kimanin gram 150 na peach na dabi'a.
• Gelatin Zamuyi amfani da gram 15.
• Duk wani abun zaki da dandano.

Muna narke gelatin cikin ruwa kuma mu sanya wuta mai santsi har sai an narkar da gaba ɗaya. Sai a gauraya shi da peach puree, a sa mai zaki. Bada izinin cakuda yayi sanyi kadan, sannan a doke sosai tare da mahautsini. Sanya takarda takarda da barin couplean awanni biyu.

PP marshmallows tare da agar agar a gida

• A cikin gram 100 na irin wannan kayan zaki, kawai adadin kuzari 56. BZHU - 5 / 0.1 / 7
• 'Ya'yan itacen puree. Za mu yi amfani da nau'i biyu: apple da rasberi. Kuna iya amfani da dankalin turawa da aka shirya, amma kuna iya yin kanku. Babban abinda yakamata ayi shine shine tafasa 'ya'yan itacen puree. A yayin fitarwa, ya kamata ku sami gram 100 na apple da gram 80 na rasberi rasberi.
• 10 grams na agar agar. Wannan samfurin na kwayoyin ba ya dauke da adadin kuzari kwata-kwata, amma yana da yalwa a cikin fiber. Wani ƙari na agar-agar shine cewa baya riƙe da ruwa a jiki.
• 100 grams na erythritol. Wannan mai zaki ne na zahiri.
• 60 ml na ruwa
• 1 furotin

Abu na farko da yakamata ayi shine a jika agar-agar cikin ruwa.

Da zarar kin gama cinikin apple, sai a kwantar da shi kadan. A halin yanzu, ƙara gram 70 na abun zaki ga rasberi puree ku kawo tafasa. Hakanan bari sanyi. Beat furotin guda tare da ragowar erythrol kuma ƙara wa applesauce mai sanyaya. Beat wani 2 da minti. Sannan a hankali a hankali a kirkiri taro tare da Berry puree da whisk sake. Mun bar taro don ya kwantar da dan kadan, sannan mu sanya shi cikin sabobbin.

PP apple marshmallows a gida

Hakanan zaka iya yin marshmallows PP daga apples. Akwai adadin kuzari sittin a cikin gram 100 na wannan marshmallow. BZHU - 4 / 0.3 / 10.

• Apples Muna buƙatar kimanin kilogiram 1 na cikakke da kyawawan apples. Zai fi kyau amfani da apples Antonov, saboda suna da babban pectin. Yakamata a fara wanke su, a peeled a yanka a cikin yanka na bakin ciki. Sanya su a cikin tanda na mintina 15. Sai a gyada apples a cikin blender sai a toya.
• Amintaccen. Za mu yi amfani da wannan kayan mai da yawa. Muna buƙatar kimanin gram 180, saboda haka yi amfani da sikelin dafa abinci don daidaito.
• 20 grams na gelatin
• Mai zaki A cikin wannan girke-girke zamuyi amfani da madadin sukari na halitta - agave syrup.

Da farko, shirya gelatin, don wannan, kawai bi umarnin kan jakar. A matsakaici, gelatin zai buƙaci kimanin minti 10 don kumbura da kyau. Yayinda gelatin ke kumbura, doke fata a cikin kololuwa. Sanya a hankali a hada gelatin a dadda apple puree, sannan a saka wannan taro a cikin sunadarai. Kawai yi shi a matakai da yawa. Muna sanya agave syrup a can kuma muna haɗa komai da kyau. Ya rage don sanya PP marshmallows a cikin molds kuma aika zuwa injin daskarewa na minti 20.

Marshmallow tare da gelatin

Hakanan zaka iya shirya marshmallows na abinci a gelatin ɗaya. Wannan girke-girke-kalori yana cikin buƙatu na musamman a tsakanin duk rasa nauyi. Kalori da ke cikin wannan marshmallow shine adadin kuzari 35 a cikin gram 100. BZHU 7/0/4.

• 250 ml na ruwa. Raba cikin 100 da 150 ml a cikin kwantena biyu daban.
• 25 grams na gelatin. Tunda wannan shine babban sinadarin mu, zamuyi amfani dashi da yawa. Yi amfani da gelatin nan take.
• 1 furotin
• Duk wani abun zaki.
• Cok ɗin citric acid
• Vanan ƙaramar vanilla don dandano.

Jiƙa gelatin a cikin 100 ml na ruwan sanyi kuma jira har sai ya kumbura. Har ila yau, sanya ruwa na ruwa 150 na ruwa, saka kowane abin zaki ga abin da kake so a ciki. Da zaran ruwan ya fara tafasa, ƙara gelatin da shi kuma ya motsa kullun har sai an narkar da gelatin gaba ɗaya. Beat da furotin zuwa farin kogunan kuma ƙara citric acid da vanillin a ciki. A hankali a haɗu da yawan taro da gelatin. Muna yada marshmallows a kan takardar yin burodi ta amfani da cokali ko sirinji irin.

Marshmallows a kan stevia

Hakanan zaka iya yin marshmallow na PP ta amfani da kayan zaki na stevia. A cikin gram 100 na irin wannan kayan zaki, adadin kuzari 50 ne kawai. BZHU - 5 / 0.32 / 6

• Duk wani berries. Za mu yi amfani da currants. Muna buƙatar gram 300.
• 15 grams na gelatin
• Stevia dandana

Jiƙa gelatin cikin ruwa. Sara da berries da kuma rub ta sieve. Sanya itacen puree da aka samo a wuta kuma ƙara stevia a cikin dandano, kawo a tafasa. Sanya gelatin mai kumbura a cikin puree kuma Mix har sai an narkar da shi gaba daya. Kar a manta a kwantar da taro. Yanzu kuna buƙatar doke taro na Berry tare da mahautsini. Kuna buƙatar aƙalla minti 10 don samun lokacin farin ciki mai laushi. Mun canza shi zuwa molds kuma aika zuwa firiji.

Marshmallows akan fitparade

Fitaparad wani sanannen zaki ne mai daɗin amfani wanda ya dace don amfani dashi a cikin shirye-shiryen abincin marshmallows. A cikin gram 100 na irin wannan kayan zaki, adadin kuzari 52 kawai. BZHU - 5 / 0.32 / 7

• 3 pears. Wanke, bawo, gasa a cikin tanda ko obin na lantarki kuma ku doke tare da blender har sai kun sami 'ya'yan itace puree.
• 3 kwai fata.
• 20 grams na bushe gelatin.
• Fitparad. 4 sachets ko dandanawa

Zuba gelatin tare da ruwan dumi kuma bar shi daga. Sa'an nan a saka murhun, ƙara phytaparad, vanillin kuma, motsawa, kawo zuwa tafasa. Beat da fata har sai fararen kololuwa kuma a hankali ƙara pear puree a gare su, motsa su kullum. Sa'an nan ku zuba gelatin a cikin taro apple, haɗawa da zuba cikin siffar silicone. Bari sanyi kuma a yanka a cikin cubes.

Abincin Berry Marshmallow

Kalori adadin wannan abincin marshmallow shine adadin kuzari 57 kawai. BZHU 5 / 0.32 / 7

• 200 grams na berries. A cikin wannan girke-girke zamuyi amfani da strawberries, amma zaka iya maye gurbinsu da kowane irin itacen da kake so. Ba lallai ba ne a yi amfani da sabo strawberries, zaka iya maye gurbin shi da daskararre.
• 15 grams na gelatin
• Duk wani abun zaki da dandano.
• Ruwan lemun tsami Yi amfani da rabin lemun tsami ɗaya.

Niƙa da berries tare da blender har sai da santsi. Geara gelatin kuma bar 'yan mintoci kaɗan don sa ya kumbura. A cikin Berry puree mun kuma sanya kayan zaki da lemun tsami. Sanya marshmallows a cikin ƙaramin wuta kuma dafa har sai an lalata gelatin gaba ɗaya. Cire daga zafin rana kuma bari sanyi. Yanzu kuna buƙatar doke marshmallow ɗinmu na PP tare da mahaɗa. Yi wannan a babban gudun saboda cakuda ya girma cikin sauri. Sanya marshmallows a cikin murfin bar sai a 'yan awanni.

Salatin 'ya'yan itace tare da marshmallows

Abincin da ba shi da kitse mai kyau zai zama salatin 'ya'yan itace tare da marshmallows. Wannan kayan zaki yana da kyau musamman a lokacin rani, lokacin da kuke son kyawawan launuka masu ƙarancin kalori.

Don haka kuna buƙatar:

• PP marshmallows. Kuna iya amfani da kowane marshmallows daga girke-girkemu.
• Duk wani 'ya'yan itace. Yana da kyau a yi amfani da 'ya'yan itaciya da innabi. Amma a nan zabi ne gaba ɗaya naku!
• Yogurt Yi amfani da yogurt na halitta kawai, ba tare da ƙara sukari ko wasu ƙari ba.
• Duk wani zuma.

Da farko, shirya miya don salatin fruita withan mu tare da marshmallows. Kawai haɗa yogurt tare da zuma da ke motsa su sosai.

Yanke marshmallows cikin yanka. Sanya Layer na marshmallows a kasan kwano, zuba kan yogurt sannan kuma shimfiɗa aa fruitan itace. Kullum kuna canza yadudduka na marshmallows da 'ya'yan itatuwa, a hankali suna shayar da kowane Layer tare da yogurt! Salatin mu na 'ya'yan itace tare da marshmallows ya shirya! Abubuwan kalori na wannan kayan zaki zasu dogara ne akan irin 'ya'yan itacen da kuka yi amfani da su da kuma wane adadin. Ka tuna don auna dukkan kayan abinci kafin dafa abinci!

Marshmallows rage cin abinci babban zaɓi ne idan ka bi abinci ko abinci mai kyau. Saboda ƙarancin kalori ɗin ku, zaka iya haɗa wannan kayan zaki akan menu aƙalla kowace rana. Tabbatar gwada gwada girke-girke na marshmallows PP, jin daɗin kanku kuma ku bi da danginku da abokai!