Menu don ciwon sukari

Da farko dai, masu ciwon sukari na nau'in na biyu suna buƙatar ƙayyade jerin samfuran da aka haramta da izini. A zahiri, dole ne ka daina kaɗan daga abin da aka saba samu. Kawai sukari, kayan kwalliya, irin kek da burodi a fili an haramta su sosai. Amma sauran samfuran, zaku iya cin komai, ko tare da ƙuntatawa:

• Naman. Kawai nau'ikan mai mai-mai kuma ba da jimawa ba. Ya kamata a ba da fifiko ga naman naman alade, naman sa, kaji da naman zomo.
• Kayan lambu. Suna buƙatar cinye su gwargwadon abin da zai yiwu, duka a cikin ɗanye da kuma a cikin yanayin da aka kula da zafi. Rashin nasu a cikin abincin yau da kullun ya kamata ya zama aƙalla 50%.
• Kayayyakin madara. Amfani da su babu tabbas, amma kefir da sauran samfuran madara mai ƙoshin mai tare da ƙarancin kitsen mai yakamata suci cikin menu na masu ciwon sukari na 2.
• 'Ya'yan itace. Kowane irin 'ya'yan itace yana da amfani, amma yana da kyau a zaɓi waɗanda ke ɗauke da ƙaramar adadin sukari. Wato, ayaba da inabi sun fi kyau banda.
• Gefen abinci. Bugu da ƙari ga nama mai laushi ko kifi, ya fi kyau ga masu ciwon sukari na 2 don dafa dafaffen buckwheat ko taliya daga alkama durum. Farin shinkafa ko dankali ake cinye shi ba sau da yawa.

Da muhimmanci sosai kiyaye tsarin shan ruwa. Ana buƙatar cinye ruwa akalla lita biyu a kowace ranafifita ruwa mara tsafta ko ruwan 'ya'yan itace.

Game da 'ya'yan itace, a nan kuma kuna buƙatar kulawa da nau'ikan' ya'yan itace. Don masu ciwon sukari nau'in 2, apple ko ruwan lemun tsami shine mafi kyawun zaɓi.

Tea da kofi suna iya bugu ba tare da hanawa ba, amma ba za a iya amfani da sukari ba. Kamar yadda zaki zama mai zaki, zaku iya ɗaukar duka magungunan roba da na halitta (stevia).

Mahimmanci! Ya kamata a cire barasa gaba daya daga abincin. Duk wani abin sha mai giya yana kara adadin kuzari kuma yana cutar da tsarin lalacewa da kuma rage ƙarfin sukari. Smallaramin raunin ku na iya haifar da yanke hancin gefen makanta da makanta.

Abincin: ka'idodi na asali (bidiyo)

Don kawo sukari zuwa al'ada, kuna buƙatar ba kawai dafa daga takamaiman samfuran ba, har ma ku bi abincin.

• Don nau'in ciwon sukari na 2, yana da mahimmanci ci akalla kowane 3 hours. Tare da irin wannan tsarin abinci mai gina jiki, jiki yana daidaitaccen tsari na samar da insulin.
• Hakanan mahimmanci daina sukari gaba daya. A yau zaku iya saya kawai fructose, sorbitol, stevia, amma kuma masu sauƙin roba.
• Wani muhimmin ƙa'ida: menu na yau da kullun don nau'in mai ciwon sukari na 2 bai kamata ya wuce 1200 kcal ga mata ba (1600 kcal ga maza). Lountatar kalori shine ɗayan manyan sharuɗɗan don magance cutar sukari.

Litinin

Mafi kyau don farawa da buckwheat (tafasa 70 g na hatsi a cikin gilashin ruwa da ruwa guda). A matsayin daidaitawa, baƙar fata ko koren shayi tare da zuma ya dace.

Don abincin rana yogurt mai-kitse ko apple mai kyau ne.

Don abincin rana Kuna iya dafa kaza mai dafa tare da kayan lambu:

• 200 g kaji mai nono
• 30 g da karas da albasa,
• 100 g broccoli.

Fitar da dukkan kayan masarufi a cikin garin saucepan ko multicooker tare da karamin gishiri da ruwa. A gefen abinci za ku iya cin salatin kabeji, cucumbers da kayan lambu.

Manyan shayi - ma'aurata ba mai zaki da yawa da karas guda.

Don abincin dare zaku iya cin omelet daga kwai ɗaya ko kuma ku sha gilashin kefir.

Farkon safiya Zaku iya daga gurasar da aka yi daga yanki na burodin alkama, daƙaƙa da kokwamba da cuku.

Karin kumallo na biyu - kofi da lemu mai zaki.

Don abincin rana A yau zaku iya dafa borsch kayan lambu:

• 100 g na beets, kabeji, dankali da karas,
• Albasa 1,
• Gishiri da kayan ƙanshi dandana.

Kwasfa, sara da tafarnuwa kayan lambu a cikin ruwa na ruwa 2 tare da ɗan adadin gishiri da kayan yaji don dandana.

Manyan shayi - kawai apple ko innabi.

Don abincin dare yi gida cuku casserole:

• 150 g na gida cuku
• 2 tbsp. l Semolina
• 1 tsp zuma.

Mix da sinadaran da kuma sanya a cikin wani mold greased da man shanu. Gasa na rabin sa'a.

Karin kumallo - kofi ba tare da sukari da sanwic cuku ba.

A matsayin karin kumallo na biyu a compote da lafiya 'ya'yan itãcen marmari (30 g apples, pears kuma ya tashi kwatangwalo a kowace lita na ruwa) ya dace.

Don abincin rana dafa wake miya:

• Rabin gilashin wake
• 2 lita na ruwa
• 2 dankali
• Ganye.

Tafasa da wake na awa 1, ƙara dankali mai yankakken, bayan tafasa, zuba a cikin ganye kuma tafasa don wani minti 10.

Da tsakar rana Ku ci salatin 'ya'yan itace salatin.

Abincin dare yau itace buhun buhun burodin buhu ta yanka ba tare da mai ba.

Don karin kumallo, ya fi kyau a dafa oatmeal.

A kan gilashin ruwa an dauki 2 tbsp. l hatsi, tafasa na mintina 2.

Karin kumallo na biyu a yau shine shayi da apple.

Don abincin rana, shirya miyan kifi daga:

• 100 g mai kitse mai kitse,
• Albasa 1,
• 1 karas
• Dankalin turawa 1.

Tafasa peeled da yankakken kayan lambu tare da kifi (minti 40), ƙara ganye kafin yin hidima.

A abincin rana, yin salatin 100 g na kabeji tare da man kayan lambu.

Don abincin dare, yi gidan cuku gida bisa ga girke-girke na casseroles gida.

Daga taro ɗin da aka gama gama casserole, kirkiri smallananan keɓaɓɓu da turɓaya ko a cikin jinkirin mai dafa abinci.

Karin kumallo: 150 g na burodin buckwheat da cuku mai ƙarancin mai.

Karin kumallo na biyu gilashin kefir ne.

Don abincin rana, tafasa 100 g na kowane durƙusad da nama tare da ɗan gishiri da kayan ƙanshi na awa ɗaya. A gefe tasa mafi kyau bauta tare da kayan lambu stew.

Don abincin ciye-ciye na yamma zaku iya cin apple ko lemo mai zaki.

Abincin dare - meatballs tare da shinkafa. Don shirya su zaka buƙaci:

• 100 g nama mai nama
• 30 g shinkafa
• Kwai 1
• Albasa 1,
• Rabin gilashin madara
• Garin alkama.

Haɗa nama da minced, shinkafa da gishiri kaɗan. Soya yankakken albasa a cikin karamin adadin mai a cikin kwanon rufi, ƙara gari, sannan tsarma madara. Da zaran cakuda ya tafasa, sai a kirkiri kananan kwallayen nama da aka dafa da shinkafa a hankali a sanya a cikin biredi. A cikin rabin sa'a tasa zata shirya.

Dafa shinkafa hatsi don karin kumallo tare da gram 50 na hatsi da 1 kofin ruwa. Salatin tafarnuwa beets da tafarnuwa cikakke ne don ado.

Karin kumallo na biyu a yau shine innabi.

Abincin rana - 100 g na buckwheat Boiled da stewed hanta:

• 200 g kaji ko naman sa,
• Albasa 1,
• 1 karas
• 1 tbsp. l man kayan lambu.

Kwasfa, sara da soya kayan lambu a cikin mai. Sanya hanta yankakken, ruwa kadan, rufe murfin tare da murfi da simmer na kimanin mintina 15.

Don abun ciye-ciye na yamma, ku ci orange.

Don abincin dare, dafa kifi mai gasa. Don yin wannan, yayyafa 300 g na fillet tare da ganye na Provencal, gishiri, kunsa a cikin tsare da gasa na kimanin minti 25.

Lahadi

Lahadi da karin kumallo - gero porridge a cikin madara.

Don shirya shi, kuna buƙatar kofuna na alkama da gilashin madara. Simmer, ƙara gishiri kaɗan da man shanu.

A yau, karin kumallo na biyu kofi ne na kofi da apple.

Don abincin rana Lahadi, kuna iya dafa pilaf. Wannan zai buƙaci:

• 100 g kaji
• Rabin gilashin shinkafa
• 1 gilashin ruwa
• Karas, albasa (1 pc.),
• Littlean man kayan lambu kaɗan don soya.

A hanzarta soya fillet ɗin a cikin mai, ƙara yankakken kayan lambu, kuma bayan aan mintuna biyu - shinkafa. Bayan an gauraya abubuwan, a zuba su da ruwa sannan a cakuda kan karamin zafi a wani murfi na kamar mintuna 20.

Da rana, ku ci salatin kayan lambu na kabeji ko cucumbers tare da tumatir (100 g).

Abincin ranar Lahadi yana omelet tare da broccoli.

Don shirya shi, kuna buƙatar kayan lambu 200 g, kwai ɗaya da rabin gilashin madara. Bayan dumama broccoli a cikin kwanon rufi, ƙara cakuda madara da kwai a ciki kuma gasa a ƙarƙashin murfin har dafa shi.

Jerin samfuran da aka yarda sun bambanta sosai. Mutanen da ke da ciwon sukari na iya dafa abinci mai daɗi iri-iri. Menu na yau da kullun don nau'in masu ciwon sukari na biyu (na biyu) tare da girke-girke zai taimaka maka rayuwa cikakke.

Siffofin abinci don ciwon sukari

Don daidaita matakan glucose da cholesterol a cikin jiki, dole ne mai haƙuri ya bi tsarin abinci da abinci sosai. A cikin abincin yau da kullun kuna buƙatar haɗa da duk abubuwan gina jiki, bitamin da ma'adanai a cikin wadataccen adadin, ba da shekaru da nau'in nauyi na mai haƙuri. Abubuwan da ke cikin kalori na jita-jita ya kamata ya zama mai ƙasa don mutum ya iya amfani da duk kuzarin da aka karɓa daga samfuran yayin rana. Wannan zai taimaka wajen cire karin fam da rage nauyin akan farjin.

A nau'in 1 na ciwon sukari na mellitus, shirye-shiryen menu na abin da ke cikin abinci shine ƙarin matakan da jiki ke samarwa da insulin.

Tare da nau'in ciwon sukari na 2, ta amfani da daidaitaccen abinci, zaku iya daidaita nauyin mai haƙuri ba tare da iyakance shi a cikin abinci ba, amma rage yawan adadin kuzari na jita-jita.

Jerin samfuran da aka ba da shawarar da aka haramta

Lokacin tattara abinci mai ciwon sukari, kuna buƙatar la'akari da irin abincin da zaku iya ci da waɗanne waɗanne kuke buƙatar kawar da har abada.

An bada shawara don ware abinci da samfurori masu zuwa daga abincin:

• cakulan
• farin gari
• mai nau'ikan mai kifi da kifi,
• marinade
• kyafaffen nama
• sausages,
• dankali
• abubuwan sha
• barasa
• karfi da kofi da shayi,
• margarine.

Abinci da aka ba da shawarar da abinci:

• low-mai iri-iri nama da kifi,
• ganye
• abinci mai hatsi,
• low sugar berries da 'ya'yan itatuwa,
• kayayyakin kiwo
• Kayan kayan lambu da aka matse sosai
• walnuts
• Zaitun da sesame mai,
• ganye shayi.

Tushen menu yakamata ya zama kayan lambu, wanda za'a iya haɓaka shi da nau'in nama mai kifaye masu kifi, tunda abun da suke da shi na kalori yana ƙasa kaɗan kuma yawan furotin ya fi girma a cikin nau'ikan mai mai. Don haɓaka shan insulin ta jiki zai taimaka cin abinci na yau da kullun, suna sha da kyau a cikin narkewar abinci kuma suna ɗauke da abubuwa masu amfani da yawa.

Dokokin menu

Yakamata menus na masu ciwon sukari yakamata ayi, la’akari da glycemic index na samfurori, wanda zai taimaka wa mai kula da masu ciwon sukari kula da kowace rana akan matakan sukari na jini. Don haka, cin abinci mai ƙarancin ma'aunin glycemic zai taimaka haɓaka matakan glucose a hankali kuma a cikin dogon lokaci. Abincin abinci tare da babban glycemic index suna da haɗari saboda suna ƙaruwa da haɓakar glucose a cikin jini, wanda zai haifar da hyperglycemia.

Don ƙididdigar yawan daidai da adadin kuzari na menu na yau da kullun, kuna buƙatar lissafin sassan gurasar da ke nuna adadin carbohydrates da aka cinye da kuma adadin insulin da aka gudanar. Breadaya daga cikin burodi ɗaya na iya haɗawa da gram 10 zuwa 12 na carbohydrates. Mafi kyawun adadin XE ga masu ciwon sukari a rana ɗaya bai wuce 25. Don ƙididdige yawan adadin kuzari da XE, mai haƙuri yana buƙatar tuntuɓar likitancin endocrinologist da masanin abinci mai gina jiki.

An bada shawarar mai haƙuri don adana adadin adadin gurasar gurasar da aka cinye kowace rana, wanda zai iya yin rikodin a cikin rubutaccen bayani na musamman.

An kiyasta Menu na mako-mako

A cikin abincin yau da kullun, ana bada shawara don ba da fifiko ga jita-jita, da stewed da gasa a cikin tanda. Kafin shirya abincin nama, ya zama dole don cire kiba mai yawa da fata, wanda zai taimaka rage yawan adadin kuzari samfurin a mafita. Bauta wa kowane abinci kada ya wuce gram 250.

Za'a iya canza tsarin abincin yau da kullun, amma yin la'akari da halayen da aka ba da shawarar. Abincin kalori a kowace rana a cikin kewayon 1250-1297.

Menu na mai haƙuri da ciwon sukari na mako guda: