An ba da damar guzberi don masu ciwon sukari

Gooseberries - bishi wanda mutane da yawa basa biya saboda hankali. Kuma ba shi da daraja, saboda magani ne mai daɗi da banmamaki, wanda yake da amfani musamman ga masu ciwon sukari. 'Ya'yan itãcen gooseberries bazai da kyau kamar su raspberries ko strawberries, amma abun da ke cikin sunadarai ɗin ba shi da ƙasa da sauran berries, har ma ya fi su ta wasu hanyoyi.

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Gooseberries suna da arziki musamman a cikin bitamin C da K; a cikin adadi kaɗan, bitamin A, E, PP, beta-carotene, da bitamin B (iri 7) ana iya samo su a cikin berries. Abun ma'adinan guzberi yana da kyan gani, wanda manganese, molybdenum da jan ƙarfe suke a farkon, tare da alli, magnesium, sodium, phosphorus, baƙin ƙarfe, zinc. Abin lura shine babban abun ciki na chromium a cikin 'ya'yan itaciyar gooseberries.

A duban farko, da alama daskararre suna da adadin kuzari sosai, amma wannan ra'ayi ne na kuskure. Abubuwan da ke cikin kalori yana daidai da na sauran berries da aka bayyana a sama (game da 44-45 kcal). A cikin 100 g na guzberi, akwai 9 g na carbohydrates, wanda kuma ba babban nuna alama ba ne kuma yana sa ya yiwu a haɗa da amfanin gona na Berry don maganin ƙwayar cuta. Bayan duk wannan, tare da ciwon sukari, wannan sashin jiki ne wanda yake wahala da farko, wanda hakan ya keta tsarin rayuwa gaba daya.

Daban-daban nau'in gooseberries na iya bambanta a cikin abubuwan da ake samu a cikin suga, a cikinsu akwai glucose, fructose, da kuma sucrose. Masu ciwon sukari ya kamata su zaɓi iri tare da ƙaramar sukari, suna fifita berries mara kyau tare da dandano mai ɗanɗano da m.

Za a iya samun fa'ida sosai ta amfanin gona da wadataccen abu na bitamin C, wanda aka lalace a yanayin zafi, ana iya samun shi ta cin shi sabo. Amma don yalwata abincin, zaku iya haɗa da ruwan 'ya'yan itace daga' ya'yan itace sabo, jelly, 'ya'yan itace da stewed, an shirya su tare da ƙari na kayan zaki (xylitol, sorbitol).

Ciwon sukari mellitus

Marasa lafiya na endocrinologists suna buƙatar fahimtar fasalin tasirin tasirin mai zaki akan lafiya. Bai wa yawancin abubuwan amfani da ke ƙunshe cikin gooseberries, ba lallai ba ne don cire shi gaba ɗaya daga menu. Amma amfani da shi ba tare da kulawa ba zai iya haifar da karuwa a cikin glucose.

Saboda ƙananan glycemic index, yakamata ya kasance ba tsalle a matakin sukari ba, zai tashi a hankali. Amma idan amsawar insulin din mutum ya kasance mai rauni, to ba za'a iya magance cutar sikari ba. A wannan yanayin, hanji yana samar da abubuwan da ake buƙata na kwayoyin a hankali fiye da yadda ake samar da glucose daga carbohydrates kuma yana shiga cikin jini.

Sabili da haka, ana iya amfani da gooseberries a cikin nau'in ciwon sukari na 2 ta marasa lafiya waɗanda ke iya sarrafa cutar. Amma yana da mahimmanci a tuna iyakance: carbohydrates kada ya shiga jiki a abinci guda daya sama da ƙimar da aka yarda. Don haka, ana iya cin 100 g don abincin rana ko azaman abun ciye-ciye.

M kaddarorin, contraindications

Abinda keɓaɓɓen abun da ke cikin berries yana taimakawa wajen daidaita jikin tare da abubuwa masu mahimmanci, bitamin. Ana ba da shawarar masu warkarwa na al'ada don haɗawa a cikin menu, ban da berries, kayan ado, infusions daga 'ya'yan itãcen marmari. Suna da diuretic, analgesic da laxative sakamako.

'Ya'yan itãcen kansu ba su da amfani. Likitoci suna ba da shawarar amfani da su don mutanen da ke fama da cuta na rayuwa. Gooseberries suna da tasiri a jikin jikin marasa lafiya da ke fama da kiba.

Ana samun sakamako mai tasiri akan lafiya tare da:

• hauhawar jini
• atherosclerosis,
• anemia
• na kullum maƙarƙashiya
• kumburi
• stagnation na bile
• hali don samar da hematomas saboda yawan ƙwayoyin jijiyoyin jini.

A berries yana dauke da chromium, kuma a cikin jikin masu ciwon sukari, rashi wannan sashin yana yawan bayyana. Yana taimakawa wajen haɓaka aikin samar da insulin.

Ba shi yiwuwa a wuce gona da iri game da fa'idodin bitamin C, wanda shine ɓangaren gooseberries. Yana inganta garkuwar jiki, yana rage karfin aiki, yana kawar da gubobi.

A berries na shrub suna contraindicated a cikin mutanen da suke da:

• karin magana na peptic miki,
• colitis
• matsaloli tare da kodan da urinary fili.

Idan akwai halayyar mutum game da samfurin, ya kamata a watsar da shi.

Tare da cutar sankarar mahaifa

A lokacin haihuwar yaro, menu na mata ya kamata su bambanta. Sabili da haka, likitocin mahaifa a cikin kakar suna ba da shawarar uwaye masu zuwa don wadatar da abincin tare da 'ya'yan itatuwa da kayan marmari. Gooseberries ana daukar kyakkyawan tushen bitamin.

Amma tare da ciwon sukari na gestational, abubuwa sun bambanta. Yana da mahimmanci a iyakance yawan abincin da ake samu a jikin carbohydrates. Bayan haka, suna tsokanar lalacewa. Mace na buƙatar dawo da sukari a al'ada ta amfani da abinci da wuri-wuri. Wannan mai yiwuwa ne idan kuna cin ƙarin kayan lambu, nama, kifi.

Duk kayan lewi, biredi, burodi an haramta iri daban daban. Idan ba za ku iya rage matakin glucose ba, likitan ya tsara insulin. Sai kawai tare da taimakon irin wannan hanyar maganin cututtukan jijiyoyin jiki ana iya hana mummunan tasirin cutar hauka. Insulin ya zama dole domin kashin da ke cikin jini ya fara karɓar kyallen.

Tare da ƙwayar glucose mai yawa, yanayin lafiyar mace yana taɓarɓarewa. Hakanan tayin yana wahala. A farkon matakan, cututtuka daban-daban na iya samarwa a ciki. Farawa daga watanni biyu, babban sukari a cikin mahaifiyar yana haifar da hyperinsulinemia a cikin jariri. Wannan na iya haifar da asphyxiation, sauran rikicewar numfashi da hauhawar jini. Idan za a iya dawo da matakin sukari zuwa al'ada kuma a kula dashi, ana iya guje wa waɗannan matsalolin.

Canjin abinci

Mutanen da ke bincika menu gaba ɗaya kuma sun ƙi abinci dauke da adadin carbohydrates suna iya hana ci gaban cututtukan ciwon sukari. Tushen abincin ya zama abincin furotin. Zai zama dole don ƙin ba kawai kayan kwalliya, burodi da muffin ba. Masana sun ba da shawarar rage amfani da hatsi, wake, 'ya'yan itatuwa da yawa, berries.

Gooseberries tare da abinci mai ƙanƙan carb an yarda a saka shi cikin abincin kawai idan dai hakan ba ya haifar da haɓakar sukari. Abu ne mai sauki dan duba amsar da jikin mutum yayi da shi. Ya isa don auna abubuwan glucose a cikin komai a ciki da safe kuma bayan cin abinci da aka ba da izinin berries a cikin kuzari na sa'o'i da yawa.

A cikin yanayin inda babu tsalle-tsalle mai kaifi, kuma matakin yana daidaitawa da sauri, babu buƙatar ƙin berries m. Idan, bisa ga sakamakon binciken, alamun hyperglycemia ya bayyana, dole ne a cire gooseberries daga menu.

Ciwon sukari da Guzberi

Akwai nau'ikan gooseberries da yawa, kuma sun bambanta a cikin matakin juiciness da zaƙi. Abin takaici, wannan bazara na Berry ba kawai yana da amfani sosai ba, har ma da likitoci don shawarar cututtukan sukari na nau'in farko da na biyu.

Idan matakin ci gaban cututtukan ya fara ne, to, ta hanyar cinye 'ya'yan wannan kurmi mai ƙaya, mai ciwon sukari na iya tsaftace yanayin nasa da kansa. Wannan yana sa ya yiwu a yi lafiya ba tare da amfani da magunguna na musamman ba.

Rashin daidaituwa na gooseberries da fa'idodi a cikin ciwon sukari yana faruwa ne saboda abun da keɓaɓɓe na Berry. A matsayinka na mai mulkin, tare da matsaloli tare da insulin, rashin chromium shima yana haɓaka, wanda shine wadataccen isasshen kayan abinci mai gina jiki da aka cinye tare da abinci.

Yana cikin gooseberries cewa akwai irin wannan adadin chromium, wanda ya isa ya kula da jiki cikin kyakkyawan tsari.

A dabi'a, babu wani 'ya'yan itace ko kayan lambu mai fure mai kama da chromium.

Yana da mahimmanci a san cewa wannan abu yana da mahimmanci ga masu ciwon sukari. Likitocin sun yi bayanin wannan gaskiyar ta hanyar cewa chromium yana da tasirin gaske akan ƙwayar ƙwayar cuta, wanda ke da saurin kamuwa da cutar sankara.

Idan sashin jiki yana da aiki na yau da kullun, to wannan ya zama abin da ake bukata kai tsaye don ci gaban cutar.

Yaya ake samun mafi kyawun hakan?

Guzberi ba ya ba da wani magani mai zafi ko wani shiri na musamman. Ana iya cin shi sabo kawai azaman kayan zaki mai zaman kanta. Kuna iya samun duk amfanin da zai yuwu daga gyada idan kun yi amfani da shi da irin waɗannan samfuran:

• man shanu
• kudan zuma na zahiri.

Hanyar amfani da aka nuna tana dacewa ne kawai idan babu matsala tare da narkewa tare da cutar sukari, wato, in babu gastritis tare da yawan acidity. A irin waɗannan yanayi, zai fi kyau iyakance kanka ga ruwan 'ya'yan itace guzberi, zaki ɗanɗana da zuma. Likitocin da ke halartar zasu iya sanin abubuwan da sukakamata a jiyya.

Kalori abun ciki da abun da ke ciki na Berry

Akwai karancin adadin kuzari a cikin gooseberries - 44 ne kawai ga kowane 100 g na samfur. Duk da irin wannan alamar mai nuna alama, akwai yawancin bitamin a cikin 'ya'yan itaciyar daji, musamman rukunin B.

Likitoci suna jin daɗin gooseberries don kasancewar irin waɗannan abubuwan a ciki:

Gooseberries suna da yawa sukari na halitta da rutin, wanda ke ba da izinin cire gubobi, gubobi da salts na baƙin ƙarfe mai yawa daga jikin mai ciwon sukari.

Yaushe yafi kyau in ka ki?

Duk da duk amfanin bayyane na gooseberries, ba koyaushe za'a iya amfani dashi don ciwon sukari ba. Wannan ba cikakkiyar cirewa bane daga abincin, amma kawai da gangan amfani.

Zai fi kyau iyakance gooseberries a gaban cututtukan da ke da alaƙa da kamuwa da cuta. Idan mai haƙuri yana fama da matsaloli tare da ciki, to, gooseberries zai ƙara tsananta halin da ake ciki kuma ba za'a iya magana game da fa'idodi ba.

Berries iya tsokana hepatic da na ciki colic, ƙara acidity na ciki. Gooayan bishiyar guzberi suna da haɗari musamman a wannan batun. Sabili da haka, a cikin warkewa duka, wajibi ne a ci 'ya'yan itaccen da aka dafa kawai mai launi mai duhu.

Fresh gooseberries da matsawa dangane da shi za'a iya kiransa samfuran daban daban. Idan zaɓi na farko yana da fa'ida cikin fa'idar cutar sankarar mahaifa, to na biyu, saboda yanayin tsananin ƙwayar cuta, zai haifar da tsalle mai yawa a cikin sukarin jini.

Kafin hada da gooseberries a cikin menu na masu ciwon sukari, yakamata ku nemi likitan ku kuma ku bayyana matsakaicin adadin allurai na berries.

Sauran lafuffan guzberi da aka shirya akan ingantaccen sukari suna da haɗari, misali:

Idan mai haƙuri da ciwon sukari ba zai iya musun kansa da farin ciki na amfani da matsawa don masu ciwon sukari daga gooseberries ba, to ya kamata ya yi irin wannan shiri dangane da maye gurbin sukari.

Zai iya zama sorbitol ko xylitol. Irin wannan matsawa zai zama daɗaɗaɗɗa ruwa a daidaituwarsa fiye da wanda aka shirya tare da yin amfani da sukari mai girma.

Xylitol compote zai zama babban zaɓi don adana masu ciwon sukari. Zai taimaka wajen jin daɗin abinci mai daɗin daɗi, amma ba zai haifar da bambance-bambance a cikin haɗuwar glucose a cikin jini a cikin ciwon sukari ba.

Guzberi

Gooseberries suna da kyau saboda suna da amfani a kusan kowane yanayi: cuku, Boiled, stewed. Koyaya, wannan baya nufin ana iya amfani dashi a cikin kowane yanayi da aka gabatar don kamuwa da cutar siga. Gaskiyar ita ce, bisa ga masana ilimin ilimin endocrinologists, gooseberries suna da amfani sosai a lokacin girbin su. A lokaci guda, ana bada shawara don amfani dashi a cikin tsararren tsari.

Koyaya, ba kowa bane ke da irin wannan dama, sabili da haka tambaya ta taso, me za a yi idan ba za ku iya cin sabo goseberries ba? A wannan yanayin, yana halatta a yi amfani da abubuwan sha da yawa tare da ƙari. Mafi yawan amfani ya kamata a yi la'akari da compotes da ruwan 'ya'yan itace ba tare da sukari ba. Tare da ƙarancin alamun alamun glucose mai girma yana halatta a yi amfani da madadin sukari, amma wannan yana halatta ne kawai bayan yarjejeniya tare da endocrinologist.

Ganin ɗanɗano, watau ƙaramar acid ɗin guzberi, da alama yana halatta a yi amfani dashi a kowane adadi. Koyaya, wannan ba haka bane, saboda kamar kowane samfuri, bishiyar da aka gabatar bazai zama samfuri mafi amfani ba. A wannan batun, yana da kyawawa don bin ka'idodi - ba fiye da 100 grams ba. yayin rana.

Wannan adadin zai zama mafi isa, a Bugu da kari, an bada shawara don shirya kananan hutu.

Hakanan, masana sun kula da gaskiyar cewa tare da ciwon sukari ya halatta a shirya salads na 'ya'yan itace tare da gooseberries a cikinsu. Wannan Berry yana tafiya lafiya tare da wasu: apples, strawberries, ayaba har ma da kiwi, sabili da haka gooseberries zai zama babban ƙari ga kowane salatin. Koyaya, a cikin yanayin tare da salads, an bada shawarar sosai don tsawan ma'auni don cimma 100% na sakamakon. Specificallyari na musamman, menene daidai yake da amfani ga gooseberries kuma me yasa zai iya zama mai cutarwa gaba.

A cikin ciwon sukari mellitus, yana halatta a shirya salads 'ya'yan itace tare da gooseberries a cikinsu.

Amfanin da illolin berries

Da farko dai, Ina so in lura da fa'idar wannan samfurin saboda kasancewar sa daga cikin abubuwanda ake amfani da su. Za su zama mafi inganci daidai a matakin farko na cutar, suna ba da damar daidaita lafiyar lafiyar masu ciwon sukari. Hakanan masana sun mai da hankali ga halaye masu amfani wadanda gooseberries ke alfahari da su:

1. shi shugaba ne da ba'a tantance shi ba a gaban chromium, rashi ne wanda yawanci ana yin sa a cikin ciwon sukari. Kamar yadda kuka sani, chromium shine yake haifar da damar samarda insulin, wanda ya zama wajibi ga nau'in 1 da 2 na wannan cuta,
2. da yiwuwar haɓaka rikice-rikice iri-iri da ke da alaƙa da aikin jijiyoyin zuciya yana ragu sosai. Abin da ya sa yana da matukar muhimmanci a cinye gooseberries ga masu cutar sukari waɗanda ke da haɗari dangane da abubuwan da aka gabatar a yanayin lafiya,
3. kasancewar bitamin C yana ba ku damar hanzarin rage nau'in nauyi, wanda yake da matukar muhimmanci don kwantar da haƙuri da ciwon sukari. Koyaya, bai kamata ku dogara kawai da gooseberries ba; ba kuma ba shi da kyau a kula da darussan motsa jiki da sauran hanyoyin yin asarar nauyi.

Babu ƙarancin amfani mai amfani da aka bayyana shi a cikin ciwon sukari saboda gaskiyar cewa yana tsabtace jikin ɗan adam daga mummunan cutarwa. Yana bayan irin wannan tsabtacewa ne mutum zai iya dogaro da gaskiyar cewa kashi glucose na jini ya ragu kuma idan ya karu, to a hankali a hankali. Koyaya, gooseberries, kamar kowane samfurin, ya kamata ba kawai tabbatacce ba, har ma bangarorin da basu dace ba. Menene menene a cikin wannan yanayin?

Sakamakon gaskiyar cewa wasu cututtukan masu haɗuwa suna bayyana kuma da sauri haɓaka cikin ciwon sukari, yin amfani da wannan Berry na iya zama wanda ba a ke so. Musamman, kamar yadda endocrinologists ya lura, baza'a iya amfani dashi don cututtukan cututtukan gastrointestinal, musamman ga nau'ikan cututtukan da ke ciki. Kari akan wannan, wannan kuma ba za'a yarda dashi ba tare da wuce gona da iri, lokacinda kowane kayan lambu da 'ya'yan itatuwa ke yaɗuwa.

Bugu da ari, ya kamata a lura cewa gooseberries zai zama cutarwa ga mutanen da ke da ciwon sukari hade da cututtukan koda da na urinary. Koyaya, a cikin wannan yanayin, amfaninsa har yanzu yana halatta, kodayake a cikin adadi kaɗan.

Tare da wasu matsaloli masu alaƙa da fata, ana iya dakatar da gooseberries.

Misali, idan mutum yana da yanayin rashin lafiyar rashin lafiyar jiki, waɗannan ko wasu halayen fata sukan yi saurin yi. A irin waɗannan halayen, masana sun ba da shawarar guje wa amfani da gooseberries da wasu 'ya'yan itatuwa da kayan marmari: Citrus da m kawai.

Yana da kyau a bar amfani da wannan bishiyar da wadancan masu cutar sukari wadanda basu gama shekaru 14-15 ba.A cikin yanayin su, yana da kyau a maye gurbin samfurin tare da kowane ɗan itacen da ba su da ƙarfi a cikin yanayin rashin lafiyar. Don haka, yin amfani da gooseberries tare da nau'in 1 da nau'in ciwon sukari na 2 wanda ya cancanci, amma yakamata kwararru su duba shi a matakin farko. Wannan ya zama dole don murmurewa, riƙe 100% na mahimmancin aiki da kuma kula da jiki a cikin yanayin al'ada.

Abun ciki, adadin kuzari da berries GI

Gooseberries sune tushen bitamin, kuma ba sa rasa dukiyoyinsu masu amfani ko da lokacin kulawa da zafi, wanda shine dalilin da yasa yake da amfani a kowane nau'i. Endocrinologists suna ba da shawarar cewa masu ciwon sukari su ci berries yayin da aka farfado ba su da kariya. Koyaya, ƙaramar acid na gooseberries ba yana nufin cewa an ba da izinin Berry su ci ba tare da izini ba - yana da kyau ga masu ciwon sukari su lura da ƙa'idar - ba fiye da gram 100 a rana ba. 'Ya'yan itacen daji suna da adadin bitamin mai yawa, daga cikinsu masu zuwa:

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

• bitamin na kungiyoyi A, E, P, yana taimakawa wajen daidaita yanayin metabolism, kawar da hypovitaminosis,
• bitamin na rukunin B, C, karfafa garkuwar jiki,
• fiber na abin da ake ci, wanda ke taimaka wa shan abinci, yana wanke jikin da gubobi.
• chromium wani abu ne mai ma'adinin wajibi ga masu ciwon sukari, wanda ke shafar samar da insulin na hormone, wanda bai isa ba a jiki ga masu ciwon suga.

Duk da abun da ke ciki, adadin kuzari na berry yayi ƙanana - 44 kcal a kowace gram 100.

Gooseberries a cikin ciwon sukari ana rarrabe su azaman ƙarancin glycemic index (25 raka'a), wanda zai baka damar cinye shi a cikin adadi kaɗan. Kuma duk kusan adadin su ne na fructose. Saboda wannan, zaku iya jin daɗin Berry sau da yawa, amma ba wuce ƙimar bautar ba - tablespoon har zuwa sau 3 a mako. Amma kafin ku ƙara samfurin a cikin abincin, yana da kyau ku nemi likita.

Amfanin Guzberi na Cutar Rana

Gooseberries ga masu ciwon sukari suna da fa'idodi masu zuwa:

A cikin cututtuka na zuciya da jijiyoyin jini, berries na iya taimakawa wajen magance rikicewar rikice-rikice.

• rama ga rashin chromium, wanda ke karfafa samar da insulin - a farkon matakan kamuwa da cutar siga, mutum zai iya yin ba tare da magunguna ba, cin abincin yau da kullun,
• ga masu ciwon sukari da ke da matsaloli tare da zuciya da jijiyoyin jini, gooseberries zai rage yiwuwar ci gaba da rikitarwa,
• Vitamin C yana taimakawa rage nauyi, don haka gooseberries tare da nau'in ciwon sukari na 2 ya zama dole.
• Berry yana taimakawa wajen tsarkake jikin masu maye da gubobi.

Contraindications

Kamar kowane Berry, gooseberries kuma suna da halaye marasa kyau. Don haka, zai fi kyau a bar samfurin ga waɗancan masu ciwon sukari waɗanda suka inganta matsalolin ciwon sukari:

Tare da ciwo na ciki ko duodenal miki, zai fi kyau mu dena berries.

• ciki ko duodenal miki,
• acidara yawan acidity na ciki da na ciki,
• koda ko tsarin urinary dysfunction,
• mutum rashin haƙuri.

Don wasu matsalolin fata, yana da daraja ƙare berries.

Don wannan dalili, ba a ba da shawarar haɗa 'ya'yan itacen tare da' ya'yan itacen 'ya'yan lemo, waɗanda kansu ba su da haɗari. Yana da haɗari don cin gooseberries ga masu ciwon sukari a ƙarƙashin shekara 14, saboda rikicewar rashin lafiyan na iya haɓaka. Baya ga gooseberries, akwai kayan lambu da berries da yawa wanda za'a iya musanya shi.

Amfanin da illolin gooseberries a cikin ciwon sukari

Lokacin da aka tambaye shi ko yana yiwuwa a ci gooseberries tare da nau'in ciwon sukari na 2, likitoci yawanci suna amsawa a cikin m. Amfanin da ke cikin berries sun fi lahani, saboda keɓaɓɓen abun da ke ciki, abun da ke cikin chromium da rutin. Gooseberries ga masu ciwon sukari suna da amfani a cikin wannan cewa suna dawo da metabolism, suna da sakamako da diuretic da choleretic.

M kaddarorin masu amfani da na berries mai daɗi:

• kara rigakafi
• ƙarfafa ganuwar jijiyoyin jini da jijiyoyin jini,
• kwantar da yanayin
• saboda abun cikin chromium suna ta motsa samar da insulin,
• rage yiwuwar rikitarwa a cikin aikin zuciya,
• taimaka wajen rage nauyi,
• a hankali cire gubobi, abubuwa masu cutarwa daga jiki.

Matsalar guzberi ta yiwu a cikin ciwon sukari:

• berries bai kamata a ci abinci tare da gastritis, ulcers, wasu cututtuka na ciki ba, karuwar acidity na hanji,
• shan giya na iya haifar da ciwon ciki, ciwon hanta,
• matsawa ko matsawa tare da sukari na iya haifar da haɓaka glucose saboda babban GI.

Darajar abinci mai gina jiki da kuma Manyan Manyan Manyan 'Ya'yan Man shafawa

Gooseberries a cikin nau'in ciwon sukari na 2 ana nuna su ga marasa lafiya saboda gaskiyar cewa suna da ƙarancin glycemic index. A cikin gram 100 berries dauke da kadan m 1 XE, abun da ke cikin kalori shima karamin ne - kawai 44 adadin kuzari. Haɗin yana da wadatar abinci a cikin bitamin, ma'adanai.

Berries dauke da:

• carbohydrates, sunadarai da mai,
• chrome da masu ciwon sukari ke bukata
• dasa fiber
• ruwa
• abubuwan ma'adinai
• na yau da kullun
• sugars na zahiri
• bitamin B, A, C, PP, E,
• kwayoyin acid.

Duk waɗannan abubuwan suna sa gooseberries da amfani sosai ga ciwon sukari na 2.

Yaya kuma nawa don amfani

Tare da nau'in ciwon sukari na 2, ana iya cin gooseberries ko dai sabo ne daga daji ko a cikin gwangwani, ana sarrafa shi. Xylitol ko sorbitol jam, compote-free sugar, kayan zaki tare da zuma ko man shanu ba zai cutar da masu ciwon sukari ba. Kuna iya matsi ruwan 'ya'yan itace daga' ya'yan itacen marmari, ki shafa su a faranti, kara shayi ko kayan ganyayyaki. Ba za a iya ƙara sugar canning ba, don kada a ƙara ɗaukar taro na glucose a cikin jini.

Masu ciwon sukari sun fi mai da kyau gooseberries, kore wadanda basu da daraja su ɗauke su daga daji. Ba zai zama lahani daga dintsi a ranar ba, amma sanya hayaniya ya ta'allaka ne.