Yadda zaka gaggauta saukar da zuciyarka a gida

Wajibi ne a rage bugun jini a matsakaicin yanayi yayin da tachycardia ta dawwama na dogon lokaci kuma yana tare da malaise.

Hawan jini ba shine kawai alamun cututtuka na tsarin zuciya ba. Hakanan ana iya bayyanar da ƙwaƙwalwar ƙwayar cuta ta hanyar wasu alamun, wanda saboda ƙarancin aiki na gabobin da abin ya shafa, bayyanannun sa sun bambanta ga kowane tsarin. Alamar da akaiwa game da cututtukan zuciya cuta ce ta girma a koda yaushe. Zuciya zata iya bugun sauri kuma don dalilai na ilimin halayyar, amma idan bugun jini akai akai ba a haɗa su ba, idan an lura da ci gaba, ya kamata a nemi taimakon likita.

Lokacin da ana tunanin bugun yayi akai-akai - alamomi na yau da kullun

Don samar da kowane sel na jiki mai gina jiki da isashshen sunadarin oxygen, aiki na yau da kullun na tsarin zuciya, wanda sashin tsakiya ke wakilta ta hanyar zuciya, kazalika da hadadden tsarin tasoshin jini, ya zama dole. Zuciya tana haifar da abubuwan motsa jiki da kwangila, suna tura jini, yayin da jiragen ruwa, godiya ga bango na roba, cire kwancensa, shimfiɗawa da matsewa, yana tafiyar da bugun bugun zuciya gaba da gaba. Don haka ana yin bugun jini, wanda kai tsaye ya dogara da ƙimar zuciya (HR). Idan aka yawaita bugun bugun zuciyar, to yawan karfin zuciyar.

Idan bugun zuciya tayi saurin zuwa, ana kiran wannan yanayin tachycardia, idan bugun zuciya yayi kasa, sai suce bradycardia.

A wannan yanayin, karfin jini na iya canzawa, tunda galibi ya dogara da yanayin tasoshin. Don haka, ana lura da wani salo sau da yawa wanda ya wajaba don rage ƙwanƙwasa a yayin matsin lamba.

Yaushe ya dace? Bugun da yake a hannayensa biyu ya zama ya kasance mai daidaituwa, daidai wa daida, tsakanin dakatar da bugun ya kamata ya zama tsayin guda. Matsakaicin matsakaiciyar contractions yana kan matsakaici na 60-70 ana bugun minti ɗaya ga wani saurayi, kodayake yana iya karkatar da ɗan ɗanɗano (alal misali, a cikin 'yan wasa motsa bugun yayi ƙasa, wanda ba karkace ba). Yawan yarinyar ya fi girma, zuciyarsa tana bugawa da sauri - zuciyar zuciyar yara 'yan shekaru 3 na iya kaiwa 90-110 a bugun minti daya, don shekaru 3-8 shekarun halayyar zai zama kashi 80-90, kuma ga matasa adadin ya kusan zama tare da mazan, wani lokacin yana ƙaruwa har zuwa 80-85 yankan.

Idan bugun zuciya tayi saurin zuwa, ana kiran wannan yanayin tachycardia, idan bugun zuciya yayi kasa, sai suce bradycardia. Dukkanin yanayi suna iya samun dalilai na ilimin mutum da na jijiyoyin jini. Tachycardia zai iya lalacewa ta hanyar lalacewar ƙwayar zuciya ko azabtarwa don ramawa ga canje-canje a cikin homeostasis, bradycardia saboda gazawar jini.

Sanadin karuwar yawan zuciya a karkashin matsin lamba

Ba koyaushe babban hauhawar alama alama ce ta cutar, musamman idan ba ta da alaƙa da haɓakar hawan jini.

Matsakaicin zuciya kai tsaye ya dogara da ƙimar zuciya (HR). Idan aka yawaita bugun bugun zuciyar, to yawan karfin zuciyar.

Zai yiwu akwai dalilai da yawa, galibi waɗannan su ne amsawar jikin mutum ga waɗannan yanayi:

1. Damuwa - increasedara yawan damuwa na damuwa, wanda ke ɗaukar wani ɗan gajeren lokaci, yana haifar da kunnawa na tsarin juyayi, wanda ke tattare da sakin adrenaline mai yawa a cikin jini. Wannan kwazon da yake aiki sosai yana kara sautin jijiyoyin jiki, yake hane su, haka kuma yana kara karfin zuciya, sakamakon abin da zuciya take farawa da sauri - kowa yasan wannan tasirin. Idan damuwa na dogon lokaci, to ana samar da glucocorticoids waɗanda ke haifar da ci gaba da tachycardia.
2. Aiki na Jiki. Lokacin yin aikin jiki, buƙatar tsokoki a cikin abubuwan gina jiki yana ƙaruwa, don haka ƙwayar zuciya tana fara yin farashi da sauri. A lokaci guda, buƙatar oxygen na myocardium kanta yana ƙaruwa, wanda aka cika tare da ciwon zuciya ko angina pectoris.
3. Yawan zafi. A cikin ɗaki mai zafi, adadin zuciyar zai zama mafi girma sama da ɗakin sanyi. Hakanan an lura da shi tare da karuwa cikin zafin jiki a cikin cututtuka.
4. Juyarwa. Yawancin ruwa da sunadarai da aka samu lokacin cin abinci suna canza sifofin jini, kuma zuciya zata yi tsauri da sauri don yin matse shi.
5. Ciki. A lokacin haihuwa, jikin mahaifiyar yana samar da isowar jinin tayi a cikakke, saboda haka zuciya tana tilastawa ta buga da sauri kamar yadda aka saba, wani lokacin wannan yakan haifar da hauhawar jini na myocardial.

Bugun da yake a hannayensa biyu ya zama ya kasance mai daidaituwa, daidai wa daida, tsakanin dakatar da bugun ya kamata ya zama tsayin guda.

Hakanan akwai ƙananan abubuwan da ke haifar da cutar tachycardia, waɗannan sun haɗa da:

1. Rashin lafiyar glandar endocrine. Abubuwa da yawa na kwayoyin halittar jiki suna shafar bugun bugun zuciya, galibi dalilin tachycardia shine yaduwar cututtukan thyroid. Suna haifar da sakamako mai kunnawa, haɓaka metabolism.
2. Cutar amai da gudawa. Tachycardia alama ce ta yau da kullun na wannan ilimin, bisa ga shi zaku iya gane mai haƙuri da ƙananan ƙwayoyin haemoglobin da ƙwayoyin jini. Wannan na faruwa saboda tare da ƙarancin oxygen a cikin jini dole ne a fesa shi sau da yawa.
3. Tachycardia bayan barasa - bugun bugun zuciya yana haɓaka tare da amfani da ƙananan allurai na barasa, amma yana raguwa tare da amfani da babban allurai saboda hanawar cibiyar vasomotor a cikin kwakwalwa.
4. Guba. Ofaya daga cikin sakamakon cututtukan cututtukan da ke haifar da abinci mai guba shine hauhawar ƙwayar zuciya a banbance kowane matsin lamba da rage ƙarfin zuciya. Wannan yana taimakawa rage saurin rage guba, amma ana iya samun accompaniedarin yawan diureis da bushewa.
5. Sakamakon shirye-shiryen magunguna. Yawancin kwayoyi na iya haifar da sakamako masu illa a cikin nau'i na haɓakar ƙwaƙwalwar zuciya, cardiotonics (glycoside - Digoxin, non-glycoside - Dobutamine), adrenomimetics (Mesatone, Salbutamol), mai juyayi, wasu diuretics waɗanda ke rushe daidaitaccen ruwa-gishiri, haifar da tachycardia da rudani damuwa suna da wannan.

Yadda za a rage bugun jini a matsin lamba a gida

Bai kamata ku sha magungunan kai tsaye ba, da zaran an gano hauhawar ƙwayar cuta, da farko kuna buƙatar tantance dalilin kuma kuyi ƙoƙarin kawar da ita ta hanyar gyara yanayin rayuwa. Idan tachycardia ba ta haifar da mummunar cutar ba, zaku iya farawa tare da magungunan jama'a (ana buƙatar bayan tattaunawa tare da likitan ku).

Matsakaicin matsakaiciyar contractions yana kan matsakaici na 60-70 ana bugun minti ɗaya ga wani saurayi, kodayake yana iya karkatar da ɗan ɗanɗano (alal misali, a cikin 'yan wasa motsa bugun yayi ƙasa, wanda ba karkace ba).

Jerin ganye tare da sakamako mai guba:

1. Dologse - decoction na wannan shuka yana rage bugun jini duka a girma da kuma matsin lamba, yana da tasirin diuretic, yana da sinadarin Vitamin C sosai, saboda haka yana karfafa tsarin garkuwar jiki da inganta shi. Yana da sauƙi don shirya broth - ana zuba tablespoon na busasshen ko 'ya'yan itace mai sabo a cikin murhun ruwan zãfi kuma an daidaita shi don awa daya da rabi, bayan wannan abin sha yana shirye.
2. Hawthorn - zaku iya yin decoction dashi kamar yadda yake game da kwatangwalo na fure, amma kuma kuna iya yin tincture na giya - domin wannan karamin kwalba da aka cika da berries, zuba vodka kuma nace a cikin duhu, wuri mai sanyi na mako guda. Bayan haka, sai a tace ruwa, sannan a ɗauki dropsan ganguna bayan cin abinci (sau 2-3 a rana).
3. Mint da Melissa - kayan shaye-shaye na gargajiya (abubuwan shaye-shaye) waɗanda za a iya amfani da su a cikin shayi. Dingara lemun tsami yana haɓaka sakamako.
4. Mahawarana - ana iya amfani dashi duka biyu a cikin hanyar tincture na kantin magani, kuma shirya kayan ado a gida. Don shirya broth, ana zuba tablespoon busassun ciyawa a cikin gilashin ruwan sanyi, an kawo shi tafasa da kuma tafasa a kan zafi kaɗan na mintuna 5, bayan haka an ba shi izinin kwantar. Filter sha 1/3 kofin sau 3 a rana.

Abin da za a yi domin bugun jini ba ya ƙaru ga alamun aladu? Wajibi ne kada a cika kaya tare da aiki na jiki, mafi yawan lokuta don shakata, ɗaukar ruwa mai sanyi ko bambanci, don kasancewa cikin iska mai tsabta kowace rana.

Pharmacological jiyya na pathologically m bugun jini

Yaya za a rage ƙwanƙwurar bugun jini a ƙarƙashin matsin lamba na al'ada, idan wasu hanyoyin ba su taimaka? Sannan dole ne ku sha magungunan da likitanku ya tsara muku. Don mafi yawan bangare, suna shafar matsin lamba ma, saboda haka, suna buƙatar kulawa da kyau akan sashi.

Bai kamata ku sha magungunan kai tsaye ba, da zaran an gano hauhawar ƙwayar cuta, da farko kuna buƙatar tantance dalilin kuma kuyi ƙoƙarin kawar da ita ta hanyar gyara yanayin rayuwa.

Wadanne kwayoyin hana daukar ciki suke amfani da wannan? Zaɓin ya shafi likita, amma galibi waɗannan magunguna ne na rukuni biyu:

• masu hana beta - shafi mai karɓar masu karɓa a cikin zuciya, rage ƙarfi da mitar sakin jiki. Tare da kara allurai, suna rage karfin gwiwa sosai. Sakamakon sakamako yana yiwuwa ga magungunan marasa zaɓin, irin su Atenolol - yana haifar da ciwon zuciya. Hanyar zamani na wannan rukunin: Bisoprolol, Nebivolol, Metoprolol,
• allunan tashar alli - ƙanƙantar tsoka yana faruwa ne saboda jigilar alli a cikin ƙwayoyin tsoffin ƙwayoyin tsoka. Magunguna a cikin wannan rukuni suna toshe tashoshi ta hanyar musayar ion. Don haka, yawan mita da ƙarfin ƙarfin zuciya ya ragu. Shahararrun kwayoyi a cikin wannan rukuni sune Nifedipine, Verapamil, Diltiazem.

Mun baku damar kallon bidiyo akan taken labarin.

Raunin zuciya na yau da kullun, yadda za'a tantance bugun zuciya

Pulse shine rawar jiki a cikin tasoshin jijiyoyin jijiyoyin jijiyoyin jiki da kuma jijiyoyin jiki waɗanda suka faru a ƙarƙashin rinjayar ƙanƙancewar ƙwayar zuciya. Matsakaicin bugun zuciya da kwalliya na bugun jini yana ba ka damar sanin ba kawai ƙarfin bugun bugun zuciya ba, har ma da lafiyar lafiyar tsarin jijiyoyin jiki.

Yawan ƙayyadaddun zuciya sun bambanta ga nau'ikan mutane:

• ga yara masu shekaru 0-6 years, ana bugun bugun bugun 110-140 a minti daya a matsayin al'ada;
• daga shekara 6 zuwa 12 - bugun 80-100,
• Yawan matasa na bugun bugun zuciya - fam 75 na minti daya,
• tsofaffi, har zuwa shekaru 50 - bugun jini 70,
• balagagge, daga 50 da sama - 75-80 bugun jini.

Bayanai na mutum ne mai lafiya, kowace matsala tare da jijiyoyin jini, tsarin endocrine da sauran gabobin na iya haifar da bugun jini.

Akwai hanyoyi guda 3 don ƙayyade bugun jini daidai:

1. Own count yawan shinebugun zuciya ta amfani da agogo. Bibiya mintuna 1 ka sanya yatsunsu guda biyu a kan tsokar jijiya a wuyan hannu ko wuya, sannan ka fara kirgawa.
2. Matsakaicin zuciya ta amfani da Stethoscopena iya buƙatar wasu dabaru.
   Don aunawa, kuna buƙatar haɗa murfin disethoscope (wani yanki ɗakin kwana) zuwa wurin bugun bugun bugun zuciya, alal misali, a wuyan hannu kuma shigar da belun kunne a cikin kunnuwan. Sannan kuna buƙatar gano minti ɗaya da ƙidaya yawan bugun bugun zuciya.
3. Don auna zuciyar ka Kuna iya amfani da na'urorin lantarki a cikin nau'ikan agogo, waɗanda aka sayar a cikin shagunan wasanni. Yawancin athletesan wasa suna amfani dasu don sarrafa raunin zuciya yayin horo.

Dukkan hanyoyin suna da ikon bayar da ingantaccen sakamako, wanda ke ƙarƙashin ƙidayawar yawan damuwa.

Sanadin Babban Danshi

Sau da yawa, hauhawar bugun jini, wanda ba shi da alaƙa da damuwa ta jiki ko ta hankali, yana nuna kasancewar matsalolin kiwon lafiya.

Zai iya zama dalilai da yawa don samuwar tachycardia - babban bugun jini:

• Cutar ƙwayar zuciya. Mafi sau da yawa, ban da tachycardia, suma suna da wasu alamu na haɗin kai - nessarfin numfashi, haɓaka mai ɗaci, jin zafi a bayan mafitsara, tsananin farin ciki. Lalacewa a cikin bawul din zuciya ko bugun kirji ko jijiya zai iya haifar da bugo jini mai wahala ta hanyar zuciya kuma, a sakamakon haka, haɓaka bugun zuciya.
• Batutuwa na Kula da Maganin Hanyar Hanyar, wanda shine cututtukan thyroid yana da alhaki, Hakanan zai iya zama tushen karuwar yawan zuciya.
• Pathology na ɗakin babba na zuciya yana raunana tsokoki sosai, wanda ya haifar da ƙaruwa.
• Tare da emphysema - wata cuta ta huhu wacce kwayar huhu ke asarar daɗaɗɗinta na ɗabi'a kuma ƙarshe yana haifar da tachycardia.
• Wasu kwayoyi iya haifar da hauhawar zuciya. Waɗannan sun haɗa da maganin hana ƙwayoyin cuta, diuretics, vasoconstrictor saukad daga sanyi na yau da kullun, wasu magungunan zuciya, a cikin abin da yakamata a zaɓi magunguna dangane da halayen jiki.

Dalili kai tsaye don bayyanar cutar ƙwanƙwasa shine yawan shayi mai ƙarfi da kofi a cikin abinci, shan sigari, yawan motsa jiki, da kiba.

Bayyanar cututtuka na ƙarancin zuciya na iya bambanta dangane da nau'in tachycardia:

1. Sinus tachycardia yana faruwa ne akan tushen ayyukan jiki na jiki. Ana nuna shi ta hanyar jin rawar jiki a cikin kirji, gazawar numfashi da kuma yawan zafin rai. Bayan dakatarwa da motsa jiki, sinus tachycardia yana tsayawa bayan wani gajeren lokaci akan nasa.
2. Paroxysmal tachycardia rakiyar tashin zuciya, rauni gaba daya a cikin jiki, zafi a zuciya. Yawancin lokaci yana ƙaruwa da rashin hankali, damuwa na numfashi.

Yana faruwa sau da yawa cewa bugun jini yana ƙaruwa kuma matsi ya ragu.

Akwai wasu dalilai da yawa game da wannan sabon abu:

• rashin ruwa a jiki wanda ya haifar da yawan amai ko gudawa,
• zafi mai zafi
• tsananin zubar jini
• m pancreatitis
• cututtukan zuciya - pericarditis, rauni rauni tsoka, embolism.

A duk waɗannan halayen, ana buƙatar kulawa da likita a kan lokaci don guje wa yiwuwar mummunan sakamako da wahala waraka sakamakon.

Yadda zaka iya rage bugun bugun zuciyar ka

Hanyoyin da za a rage bugun gini a cikin yanayi daban-daban suna da bambance-bambance:

Babban bugun jini da hawan jini na al'ada. Yana faruwa tare da ƙara damuwa ta jiki ko ta hankali a jiki.
A wannan yanayin, don hanzarta rage yawan zuciya, dole ne a bi waɗannan shawarwari:

1. ku kwance riguna
2. bude windows, samar da kwararar iska mai kyau,
3. amfani da damfara mai sanyi a kanka, misali, daga tawul ɗin rigar,
4. yi kokarin saukar da bugun jini ta hanyar rike numfashi yayin da kake shayarwa,
5. dauki matsayin kwance.

KARANTA MAGANARMU!

Folk girke-girke don rage yawan zuciya

Don rage bugun jini ta hanyar hanyoyin jama'a, ana amfani da ganyayyaki masu magani da berries. A kan wasu daga cikinsu, ana yin shirye-shiryen magunguna a cikin allunan.

Yadda za a rage bugun jini ta amfani da girke-girke na mutane:

• Brothhip broth tare da ƙara psauran a cikin yanayin karancin jini.
  Don shirye-shiryenta 2 tablespoons na crushed bushe rosehip berries ana zuba tare da 500 ml na ruwan zafi, kuma infused na awa daya. Aauki gilashin abin sha a rana.
• Jiko na Mamawort An shirya shi ta amfani da tarin magunguna na motherwort da calendula. 1 tablespoon na tarin miyagun ƙwayoyi yana cike da 200 ml na ruwan zafi kuma an ba shi don 2 hours. 1auki 1 tablespoon kafin abinci don kwanaki 14.
• Valerian yana da tasiri ba magani kawai baamma kuma yana rage bugun jini. Ana zuba ciyawa mai bushe tare da ruwan zãfi kuma dafa shi na mintina 5, sannan a tace. Takeauki sau 3 a rana kafin abinci, 1 tablespoon.

Baya ga kudaden magani na ganyayyaki, ana amfani da irin wadannan jami'ai:

• chamomile shayi tare da zuma,
• jam na blackcurrant berries,
• ruhun nana ko lemo mai gemu,

Za'a iya amfani da madadin girke-girke duka biyu a hade tare da magani na magani, kazalika da hanyoyi masu zaman kansu don daidaita daidaituwar bugun jini.

Yin rigakafin Zuciya

Nemi idan zaku iya sha Corvalol a ƙarancin zuciya, a nan.

Kowace matsala tana da sauƙin hanawa fiye da magance sakamakon. Hakanan yana amfani da karuwar bugun jini, wanda ke faruwa a kan yanayin rayuwa mai taushi, kiba, wuce gona da iri, kuma idan ba'a dauki matakan ba, sai ya canza zuwa mummunan cuta.

Don rigakafin cututtukan zuciya da sauran cututtukan da ke haifar da karuwa a cikin zuciya, mutum ya kamata ya bi shawarwari masu sauƙi:

• iyakance yawan shan shayi da kofi,
• daina shan taba
• cire wuce haddi mai nauyi
• don ɗaukar nauyin jiki tare da ƙananan motsa jiki, musamman tare da salon rayuwa mai rauni,
• normalize barci, ba shi a kalla 8 hours a rana,
• rage yawan kitse da abinci mai gishiri da aka cinye, yana da ƙarin nauyi a kan zuciya,
• sha akalla 1 lita na ruwa kowace rana,
• rage rage damuwa, ko shan magunguna masu sanyaya rai, kamar su valerian,
• Ku cinye wadatattun abinci, musamman 'ya'yan itatuwa da kayan marmari na yau da kullun.

Yarda da ka'idodi masu sauki ba zasu iya hana aukuwar munanan cututtuka ba, har ma da inganta rayuwar ta gaba daya.

Mai haɗari bayyanar cututtuka

Ana iya danganta cututtukan cututtukan cututtukan fata zuwa ƙarancin lahani da haɗari ga rayuwar jikin mutum. Idan an samo alamun bayyanar cututtuka masu haɗari na rayuwa, ana buƙatar kulawa da gaggawa na likita.

Wadannan sun hada da:

1. zafin kirji mai zafi, kunnuwa mai kauri, shanyewa, rauni mai rauni, da hankali da damuwa tare da karuwar bugun zuciya na iya nuna ciwon zuciya wanda ke bukatar kulawa ta gaggawa,
2. mai raunin hankali, tashin zuciya, amai, rauni na kwatsam, tsananin zafin rai, duhu cikin idanu da tachycardia na iya nuna bugun jini,
3. profuse sanyi gumi daki, gajeriyar numfashi, damuwa, tari, gazawar numfashi da kumburin gwiwowi suna nuna bugun zuciya.

Ba shi yiwuwa a yi watsi da alamu masu haɗari da aka bayyana a sama, in ba haka ba yana iya haifar da mutuwa ko tawaya. Neman waɗannan alamun a cikin kanka ko kuma wani na gaggawa yana buƙatar kulawa ta gaggawa.

Yaushe kuma ga wanne likita zan bi?

Kusan koyaushe, bugun bugun zuciya yana haɗuwa da wasu alamomi kuma alama ce ta kasancewar wata cuta.

Tun da tachycardia na iya nuna cututtuka daban-daban, ziyarar asibiti ya kamata ta fara da likitan kwantar da hankali wanda zai bincika mai haƙuri, ya tsara gwaje-gwaje da rubuta hanyoyi zuwa wasu ƙwararru:

• endocrinologist, tunda matsalar na iya kasancewa tare da glandar thyroid,
• likitan zuciya - yawancin marasa lafiya da ke fama da tachycardia suna da matsalar zuciya,
• likita halayyar likita - wannan ya shafi mutane masu hankali waɗanda suke amsa kowane damuwa tare da karuwa a cikin zuciya,
• rheumatologistdon magance matsaloli tare da kwarangwal da gidajen abinci.

Yakamata a fara kira zuwa ga likitoci a kan kari, a gaban alamun farko na cutar, don hana rikicewar matsalar.

Likita, kan bayanan binciken da gwaje-gwaje, zai ba da magungunan da ke rage bugun jini:

• valerian
• sabbinna,
• diazepam, magani,
• dakikidan,
• anaprilin
• rhythmic.

Yana da kyau a tuna cewa duk magunguna suna da alamomi daban-daban don amfani kuma alƙawarin gudanar da su ba wanda ake so bane.

Ragewar bugun zuciya a gida yana yiwuwa tare da taimakon magunguna da magungunan gida, amma

Me yasa babban bugun jini a matsin lamba na al'ada?

Idan kun sami hauhawar motsa jiki, abubuwan da ke haifar da wannan abin zai iya haifar da dalilai na waje da na ciki. Wannan shi ne:

• damuwa, tashin hankali,
• babban aiki na jiki
• wuce gona da iri
• kiba
• tsawon lokaci
• saki adrenaline a cikin jini,
• karancin bitamin mallakar rukunin B,
• ciwon zuciya
• shan wasu magunguna
• Matsayi "Ban sha'awa". Increasedarin hauhawar ƙwayar cuta a lokacin daukar ciki ba cuta ba ce, amma ɗayan abubuwan sanannu ne. A matsayinka na mai mulki, yawan zuciya yana fara karuwa ne a cikin karo na ukun kuma wani lokacin yakan kai bugun kirji na 115 a minti daya. Kar ku damu, irin waɗannan alamun ba za su cutar da kai ko yaranku ba.

Idan bugun ya kai bugun 80 a cikin babban supine kuma sama da ɗari a matsayin tsaye, kuma mutumin bai ɗanɗana matsa lamba na jiki ko na rai a cikin mintina biyar da suka gabata ba, to yana fama da wata cuta ta gama gari - tachycardia.

Musamman, daidai ne idan idan bugun jini ya ƙaru sakamakon irin waɗannan dalilai:

• Activityara aikin jiki,
• Abubuwan da suka shafi tunanin mutum: damuwar tunani, tashin hankali da damuwa,
• Tamo abinci mai gina jiki tare da yawancin abinci mai gishiri da mai mai yawa,
• Sakamakon sigari, shayi mai ƙarfi, kofi, barasa.
• Babban zafin jiki
• Rashin damuwa

A lokaci guda, tachycardia na iya zama abokin abokiyar matsalolin kiwon lafiya masu zuwa:

• Wahalar numfashi
• Rashin bitamin
• Abun ciki
• Cututtuka na tsarin zuciya da jijiyoyin jini,
• Rashin damuwa na endocrine
• Cututtuka na tsarin juyayi.

Babban bugun zuciya yayin daukar ciki

Lokacin haihuwar yaro, saurin bugun zuciya abu ne wanda ya zama ruwan dare gama gari. Yawan kumburin zuciya baya tasiri ga bugun zuciyar jariri. Ana iya haifar dashi saboda dalilai masu zuwa:

• wuce kima motsa jiki
• karuwa cikin sauri,
• dogon hutawa a kwance a cikin matsayi,
• rashin bitamin da sauran abubuwa masu amfani a jiki,
• yanayin ba daidai ba
• amfani da magunguna.

Kawar da wadannan abubuwan na taimaka wajan daidaita al’ada da inganta rayuwar mace mai juna biyu.

Don dawo da zuciyar zuciya zuwa ga al'ada da sauri, ya kamata ku aikata waɗannan hanyoyin:

• sha gilashin ruwa a hankali a kananan sips,
• je gado ka gwada shakata jiki, alhali ya fi kyau kar ka kwanta a bayanka,
• fewan kadan ka ɗauki numfashi mai zurfi.

Don haka mace ba ta da ajiyar zuciya, ana bukatar ta bi irin wadannan dokokin:

• kashe lokacin da zai yiwu a waje idan yanayi ya yarda,
• complexauke da hadaddun bitamin da ma'adinai, musamman mahimmin mahimmanci ga mata masu juna biyu shine magnesium, baƙin ƙarfe da potassium,
• gaba daya ware maganin kafeyin da abinci a cikin abinci,
• guji yawan wuce gona da iri, ci mafi kyau sau da yawa, amma a cikin kananan rabo.

Yadda za a rage bugun jini? Hanyoyin kwantar da hankali

Ara bugun jini wata karkacewa ce, don haka, ya wajaba a rage ƙwanƙwasa ta kowace hanya, don kada ya tsokani rikitarwar wata dabi'a daban. Dangane da abin da ke haifar da cutar, akwai manyan hanyoyi guda uku don rage yawan zuciya:

1. Magunguna.
2. Ta hanyar maganin gargajiya.
3. Injiniya a gida.

Yaya za a rage bugun jini tare da hanyar likita?

Tabbas kowa da kowa a sau daya ya fara yin amfani da magunguna masu sanyaya magani. Ga waɗansu, wannan yanayin hanawa shi ne al'ada.

Amma don bincika kanka ba shi da ƙima, saboda ban da warkewa, ya zama dole don rage matakin (mita) na bugun bugun zuciyar. Don zaɓar maganin da ya dace, kuna buƙatar tuntuɓar ƙwararrun likitanci wanda, bayan wasu gwaje-gwaje da gwaje-gwaje na cardio, zai tsara maganin da ya dace wanda ke aiki akan ƙwan zuciya.

Kwayoyi da kwayoyi don rage yawan zuciya

A cikin kalmomin likita, babban bugun zuciya da rikicewar zuciya ana kiransa tachycardia. Don lura da tachycardia, ana wajabta magunguna masu zuwa don rage bugun zuciya:

• Persen - kwayoyin hana daukar ciki na babban zuciya. Sun ƙunshi ruwan 'ya'yan valerian, Mint da lemo mai lemo.
• Relanium - yana lalata tsarin juyayi na tsakiya, an nuna shi don tachycardia a kan asalin cututtukan jijiyoyin jiki.
• Rhythmylene - ana ɗauka idan sanadin rikicewar zuciya cuta cuta ce ta hanji.
• Anaprilin - yana aiki kai tsaye a kan ƙwayar zuciya, yana rage haɓakawa da rage buƙatar oxygen.
• Adenosine - shima yana aiki kai tsaye akan zuciya, yana da sauri, yana ba ku damar sauke bugun a cikin mintuna 15-30.

Kazalika da ingancin gargajiya, valocordin, valoserdine, corvalol, nitroglycerin.

Lokacin da kake shan magani, kana buƙatar fahimtar dalilin da yasa kake da bugun bugun zuciya. Yawan bugun zuciya yana nuna cewa zuciya tana aiki tare da ƙarin kaya. Mai yawan bugun zuciya yana haɗuwa da kullun kaya a zuciya kuma yana ba da gudummawa ga ci gaban cututtukan zuciya. Abin da ya sa bincike da magani ya zama dole idan bugun jini ya tashi da sauri.

Idan a wannan lokacin jiki yana bukatar karin jini, to zuciya zata yi kwanciyar hankali sau da yawa. Rage ƙwayar wucin gadi a cikin zuciya yana iya haifar da rikice-rikicen da ba a tsammani ba (angina pectoris, asarar hankali).

Yaya za a hanzarta rage bugun jini ba tare da amfani da kwayoyi ba? Madadin magani zai iya taimakawa tare da wannan. Akwai hanyoyi da yawa don shirya kayan ado ko tinctures don daidaita bugun jini, dangane da kayan abinci na halitta.

Babban fa'idar amfani dasu shine rashin sakamako masu illa da hana haifuwa. Abinda kawai zai iya zama shine rashin jituwa ga wasu abubuwan maganin.

Mahimmanci! Kafin ka fara shan magunguna don rage tasirin, ya kamata ka nemi shawara tare da gwani.

Tare da ƙara bugun jini, zaku iya yin yaƙi ba kawai tare da magunguna ba, har ma tare da magungunan jama'a. Don rage mita na ganye da ingantattun ganye. Wadanne magunguna za a rage bugun jini?

Hanyoyin taimako na farko don kara yawan zuciya

A lokacin, yayin da motar asibiti ba ta zo ba tukuna, kuna buƙatar yin ƙoƙari don kwantar da hankali. Bugu da kari, akwai hanyoyi da yawa wadanda zasu iya taimakawa dan kadan rage karfin zuciya. Likitocin sun bada shawarar yin hakan:

1. sha ruwa zuwa ga cikakken huhu, motsa sama kadan yayin da m, tari,
2. yi acupressure: latsa a hankali a kan gira,
3. tura rami a hannun hagu a canjin wurin buroshi kuma ka riƙe shi kadan yayin damƙa,
4. Massage wuyan ka a wuraren da carotid arteries ya wuce.

Increasearuwar bugun zuciya sakamakon tashin hankali, tashin hankali, ko wasu abubuwan da ke hanzarta wucewar likita ba sa buƙatar kulawa ta likita koyaushe idan bugun zuciya ya koma daidai lokacin da suka daina shafar jikin.

Amma, idan bugun jini ya tashi akai-akai kuma ba ga wani dalili a fili ba, to ya zama tilas a bincika kwararrun masanin kimiyya, suyi ECG. Kuma yana da ƙokarin yin shi a kai a kai yayin da bugun ƙarfe zai kasance babba sau da yawa.

Bayyanar cututtuka da wuri da kuma zaɓin magani na iya tsawan rayuwa na dogon lokaci, tare kuma da sanya shi cikakke.

Jin rashin lafiya, bugun zuciya, kasala, jin zafi a cikin zuciya - idan duk wannan ya saba muku, to zaku iya samun matsaloli tare da yawan hauhawar zuciya. Abin da za a yi a irin waɗannan halayen zai gaya wa labarinmu, wanda kuma zai yi bayani dalla-dalla game da ƙa'idodin ƙa'idoji idan lokacin rikicin ya zo.

Girke-girke jama'a na tachycardia

Idan kuna buƙatar rage ƙarfin zuciyarku da sauri a gida, zaku iya amfani da ɗayan hanyoyin masu zuwa:

• Yi zurfin numfashi kuma, riƙe hanci da bakinka, yi ƙoƙarin yin rauni - wannan zai haifar da jijiyoyin farji su yi farin ciki kuma, a sakamakon haka, rage yawan zuciya,
• rufe idanun ka ka sanya yatsunsu a kan gira - karamin matsa lamba a kan idanun idanun sun isa na 20-30 seconds don daidaita yanayin bugun zuciya,
• kwanta a ɗakin kwana, fuskar ta sauka har tsawon mintuna 30-40,
• tsokano gag reflex - da kuma hanyoyin da aka bayyana a sama, wannan yana haifar da kunna tsarin juyayi na parasympathetic yana haifar da bradycardia,
• kwamfutar hannu mai inganci, valocordin ko valoserdine, wanda aka sanya shi a ƙarƙashin harshe ko 20-30 saukad da corvalol tare da ruwan sanyi, yana taimakawa rage ƙimar zuciya da bugun zuciya.

Yin rigakafin bugun zuciya

Yadda za a rage bugun jini? Yi amfani da matakan kariya na yau da kullun da zasu inganta zuciyar ka.

Auna Na'a 1. Ka daina kofi, soda, shayi mai baƙar fata da cakulan. Duk waɗannan samfuran suna haifar da karuwa a cikin zuciya.

Auna Na 2. Manta da munanan halaye. Alkahol da shan sigari ba za su ba ka lafiya ba.

Auna Na 3. Karanta bayanan magungunan a hankali. Tabbatar ka tabbata cewa tasirin sakamako bai ƙunshi ƙaruwar zuciya ba.

Auna Lamari na 4. Fara rasa nauyi a yanzu. Wuce kima bawai kawai santimita biyu a kunkum ba ne, yana da karin nauyi a zuciya.

Auna Lamari na 5. Aiki na Jiki. Wasan matsakaici yana taimakawa wajen ƙarfafa tsarin zuciya da jijiyoyin jiki tare da babban oxygen. Babban abu shine dosed kuma a hankali yana ƙara kaya. Fara daga darasi na safe da tafiya na minti arba'in. Ayyukan waje ma zasu amfane ka.

Auna Na 6. Abincin da ya dace. Ku ci ƙarin 'ya'yan itatuwa da kayan marmari, mai da hankali kan abinci mai kyau. Amma daga gishiri, gwangwani, soyayyen, mai da yaji ya kamata a nisanta su.

Auna Na 7. Cikakken shakatawa da kuma ikon shakatawa. A zahiri, idan kun yi bacci awanni 5 a rana, ba za a iya magana game da koshin lafiya.

Auna Lamari na 8. Iyakance adadin gishirin zuwa 3 g kowace rana. Yana haifar da karuwa sosai a cikin karfin jini.

Sanadin bugun zuciya

A yadda aka saba, bugun bugun ya kamata ya zama bai wuce 80 dokewa a cikin minti ɗaya ba a cikin balagaggu kuma kada ya wuce doke 120 a cikin yaro. Matsakaicin zuciya yana nuna adadin ƙaddamarwar tsoka na zuciya kuma yana iya ƙaruwa yayin motsa jiki. Lokacin kunna wasanni, bugun motsa jiki na yau da kullun shine ƙimar da aka ƙididdige ta hanyar 210 a rage shekarun mutum. Yawan kumburi yana ƙaruwa ta hanyar matsanancin damuwa, yawan wuce gona da iri, shan giya mai ƙarfi, shayi da kofi.

Increasedarin hauhawar ƙwayar cuta yayin daukar ciki sau da yawa yakan faru sau biyu. Sabili da haka, yakamata ku kula da alamun bayyanar cututtuka irin su tsananin farin ciki, jin rashin isasshen iska da kumburin ciki. Babban abubuwanda ke haifar da bugun zuciya a cikin mata masu juna biyu:

• rashin bitamin
• yawan wuce gona da iri na magunguna
• kiba da rashin motsa jiki,
• yawan wuce gona da iri,
• ba daidai ba salon.

Babban hauhawar ciki yayin daukar ciki shine ka'idodi, ba cuta ba ce. Wannan saboda ɗaukar tayin baki ɗaya yana wakiltar ɗaukar nauyi a jikin matar, amma a wannan yanayin bai kamata ku damu ba.

Cutar daban-daban na iya kara yawan zuciya a cikin dogon lokaci:

• cututtuka da kuma purulent,
• ciwon zuciya
• anemia
• matsalolin hormonal, cututtukan thyroid,
• zafin jiki
• cututtuka na numfashi.

A wannan yanayin, yakamata a tuntuɓi likitan zuciyar wanda zai yi gwaji ya kuma gano ciwo.

Wadanne magunguna ne ke rage bugun jini?

Kwayoyin cutar zuciya shine mafi sauri hanya don rage yawan zuciyar ku. Tare da ƙara yawan bugun jini, suna aiki ta hanyar aiki akan tsarin mai juyayi da kuma lalata hanyoyin jini. Yawan jinin da ke wucewa ta jiragen ruwa na iya ƙaruwa sosai kuma yana haifar da haɗari na angina. Sabili da haka, kafin shan magungunan, dole ne a hankali karanta umarnin da jerin sakamako masu illa. Shahararrun magunguna don rage zuciyarka sune:

• Validol
• Panangin,
• Lidocaine,
• Nitroglycerin
• Corvalol
• Basilan
• Fitar Valerian
• Diazpam
• Persen
• Verapamil.

Idan kana da kara yawan zuciya, to me za a yi a wannan yanayin, sai dai shan magungunan?

1. Bincika ɗakin, saka sutura mai haske, ƙoƙari don daidaita numfashi.
2. Kuna iya ƙoƙarin farantawa ƙwayar farjin ta hanyar shaɗa zurfi, sannan kuma fitar da jan hanci da baki. Wannan zai rage yawan zuciya.
3. A tsakanin 20-30 seconds, yana da sauƙi danna yatsunsu a kan rufewar idanu.
4. Ki kwanta a kan shimfiɗaɗɗen shimfiɗa a ciki na rabin sa'a.
5. Wata hanyar da ba a saba ba ita ce ta haifar da amai, wanda zai taimaka wajan fitar da jijiyoyin jiki da haifar da raguwar bugun zuciya.

Idan waɗannan ƙananan hanyoyin ba su taimaka ba, kuma babu allunan a hannu, zaku iya amfani da magungunan jama'a. Don rage bugun jini, zuma da blackcurrant, shayi na rosehip, jiko na calendula suna da kyau sosai. Bugu da kari, zaku iya shirya kayan ado na Mint, St John's wort, oregano da valerian. Yawancin shaye-shaye masu laushi da ganyayyaki na ganye ma zasu sami tasirin gaske.

Girke-girke mutane da ke rage bugun jini:

1. Tincture na hawthorn: sha don makonni 3, saukad da 20, gauraye da 1/3 kofin ruwa, sau 2-3 a rana.
2. Brothwort broth: zuba gilashin ruwan zãfi 1 tbsp. l bushewan mama. Sanya ƙara tsp 1. Zuwa ruwa. zuma da kuma saukad da 3-4 na garin gyada. Sha a cikin kananan sips a kowace rana don 1 watan.
3. Wani ingantaccen magani shine jiko na calendula da motherwort: daga 1 tbsp ruwan zãfi a cikin 200 ml. l tarin ciyawa. Iri da sha bayan abinci na makonni 2-3.

A cikin yanayin gaggawa, lokacin da bugun jini ya wuce ƙimar bugun 200 a minti ɗaya, dole ne a kira motar asibiti nan da nan!

Yin rigakafin cutar tachycardia (hawan zuciya)

Domin kada kuyi tunani game da yadda za'a hanzarta saukar da babban bugun ƙwayar cuta kuma ba ku sami damuwar tachycardia ba, ya kamata ku bi wasu ka'idodi masu sauƙi na salon rayuwa mai lafiya:

1. Rage yawan kofi da shayi a cikin abincin. Madadin kofi, chicory yana da kyau.
2. Usearyata sigari da barasa.
3. Taƙaita yawan cin abinci mai gishiri da mai mai yawa, saboda suna cutar da lafiyar jijiyoyin jini.
4. Shiga ciki don wasanni, amma kar ku cika sosai da yawan motsa jiki. Ayyukan Cardio da tafiya suna dacewa da ƙarfafa ƙarfin zuciya.
5. Rage nauyin wuce haddi ta hanyar cin abinci mai kyau.
6. Yi ƙoƙari don rage adadin yanayin damuwa, ɗaukar infusions na ganye mai daɗaɗa.

Menene haɗarin?

Hawan jini babban alama ce cewa kana da matsalar rashin lafiya. Idan wannan cutar ta faru sau da yawa fiye da sau 1 a wata, to zai dace ayi la'akari. Mafi yawan lokuta, bugun zuciya wata alama ce ta cututtukan zuciya kamar faduwar zuciya da myocarditis, da cututtukan thyroid. Sabili da haka, ya kamata ka nemi likita da kuma yin gwaje-gwaje na asali: gwajin jini da duban dan tayi na zuciya.

Shin zai yiwu a sare ƙwarƙarin bugun jini?

Don rage ƙwanƙwasa bugun ƙarfi kawai ba zai yiwu ba, har ma dole. Bukatar daidaitaccen aiki na zuciya shine saboda gaskiyar cewa hauhawar zuciya ya nuna kasancewar haɗarin kiwon lafiya. Tare da rikicewar rikicewa akai-akai, zuciya tana rasa ikonta don samar da dukkan sassan jiki da jini, wanda hakan ke haifar da samar da gabobin da kyallen takarda da iskar oxygen.

Rashin lafiyar zuciya na iya haifar da rashin jin daɗi da ƙananan rikicewa. Yawan bugun zuciya na iya haifar da rawar jiki a yankin kirji, jin nauyi, ciwon kai, jin tsoro da damuwa.

Yawan ƙwayar zuciya na iya haifar da sakamako mai maye, irin su:

• samuwar cututtukan jini a cikin zuciya, wanda a cikinsa akwai hadarin bugun jini,
• ci gaban zuciya ventricular rashin cin nasara,
• abin da ya faru na arrhythmic tura, fainting,
• mutuwar saboda kwatsam bugun zuciya.

Rage Pulse tare da Magunguna

Kasuwancin magunguna na zamani yana cike da magunguna na zahiri da na roba waɗanda mutumin da ke son rage ƙyallin zuciyarsa zai hanzarta a gida. Ayyukan wasu magunguna ana nufin kawar da bayyanar cututtuka, yayin da wasu ke da nufin magance cututtukan da ke haifar da saurin aikin zuciya.

Shahararrun kwayoyi waɗanda ke rage ƙarfin bugun jini sune:

• Valerian wani magani ne wanda aka yi daga tushen tsirran da ke samar da sakamako mai guba.
• Persen - magani mai kantad da hankali wanda ke da tasiri akan tsarin mai juyayi, kazalika da bugun jini.
• Motherwort tincture abu ne mai karfafawa wanda aka kirkira shi daga sinadarai na dabi'un da suka shafi yawan zuciya.
• Phenobarbital maganin kwaro ne wanda yake daidaita barci da tsarin juyayi, wanda yakamata a sha shi kamar yadda likita ya umarce shi.
• Relanium maganin rage damuwa ne na zuciya, wanda yakamata a dauka yayin da alamun cutar ta faru da gaske. Wannan magani yana rage bugun jini zuwa ƙimar ƙaramin yarda kuma ana bada shawara don amfani kawai idan likita ya wajabta shi.

Rage Pulse ta hanyar hanyoyin mutane

Magungunan gargajiya suna ba da girke-girke da aka tabbatar wanda zai iya rage bugun jini da haɓaka aiki da tsarin jijiyoyin zuciya. Yawancin magunguna suna amfani da ganyayyaki na magani waɗanda aka sayar a kowane kantin magani.

Don shirya tarin kwalliya na ganye, ɗauki teaspoon guda ɗaya:

Cakuda cakuda bushe da aka zuba 300 ml na ruwan zãfi, nace na rabin sa'a da tace. Ana ɗaukar broth sau uku a rana kafin abinci don kwanaki 14. Tarin tsire-tsire yana taimakawa wajen daidaita bugun jini kuma yana da tasirin magani.

Hakanan zaka iya shirya jiko na motherwort da furannin calendula. Don yin wannan, kuna buƙatar ɗaukar kowane bangare a cikin girman guda ɗaya, zuba ciyawa tare da ruwan zãfi kuma bar shi daga. Haɗin da aka shirya, wanda ke da amfani mai amfani ga tsarin juyayi, ana ɗauka kafin abincin dare. Aikin karbar makonni biyu ne.

Broth warkewa, wanda zai baka damar saukar da bugun zuciya mai sauri, kwantar da jijiyoyi da inganta aikin zuciya, Hakanan za'a iya shirya shi daga tushen valerian. Don yin wannan, ɗauki tablespoon na yankakken rhizomes, zuba gilashin ruwan zãfi, tafasa don rabin sa'a a ɗan tafasa kaɗan. Aauki kayan ado sau uku a rana don tablespoon ɗaya.

An tabbatar da kanta a cikin yaki da karuwar bugun fure na fure. Don shirya broth, cokali biyu na busassun berries a cikin turmi ana zuba su cikin 400 ml na ruwan zãfi da tafasa minti 10. Ana tace broth ɗin da aka sanyaya ta hanyar yadudduka da yawa da kuma gilashi yau da kullun.

Blackcurrant, wanda ya kamata ya kasance kullun a cikin abincin, kuma yana samar da sakamako mai amfani akan zuciya. Berries na blackcurrant za a iya cinye raw, mashed da sukari, har da matsawa. Bugu da kari, ana iya yin decoction don maganin baka daga busasshen ganyen ciyawa. Wannan zai ƙarfafa jijiyoyi, rabu da babban bugun jini, zai kuma sami sakamako mai warkarwa a jiki da ƙara yawan rigakafi.

Dabarun ilimin halayyar dan adam don rage yawan zuciya

Kuna iya rage bugun zuciya a gida tare da taimakon hanyoyin da kwararrun masana halayyar dan adam suka bunkasa. A zahiri, duk wani shiri da aka yi niyya don kwantar da hankula, zai iya tasiri ba kawai tunanin mutum ba, har ma da aikin jijiyoyin zuciya, rage karfin bugun jini. Don wannan dalili, ana bada shawara don ziyartar masu ilimin psychotherap da shiga rukuni da horo na mutum.

Ofayan mafi sauƙin hanyoyin tunani don samun zaman lafiya shine yin hira da dabbobi. An daɗe da sanin cewa kuliyoyi da karnuka suna da amfani mai kyau a cikin kwakwalwar ɗan adam. Fitar da dabbar da ke da kafafu hudu ko kallon kifin kifin, mutum ya natsu, ya nisanta kansa da matsalolin rayuwa.

Hakanan zaka iya amfani da hanyar gani don kwantar da hankali. Don yin wannan, ƙirƙirar yanayi mai gamsarwa, shakatawa da kwanciya, ɗaukar maɗaukakiyar matsayi. Daga nan sai su rufe idanunsu suyi kokarin saukar da numfashin su domin ya samu natsuwa har ma. Masana ilimin halayyar dan adam sun ce mafi kyawun hotuna na tsarin juyayi na mutum shine hotuna wadanda ke nuna ruwa da fari, saboda haka kuna buƙatar hango nesa a hankali da zuba farin ruwa. Yakamata mutum yayi tunanin yadda ruwa ke kwarara a hankali daga bisa, ya wanke jikin baki daya yana matse ƙafafunsa zuwa bene, sannan ya shiga cikin rami don saukar da ruwa a ƙasa. Tare tare da ruwa, duk matsaloli, tunani mara kyau da kuma matsalolin rayuwa suna shuɗewa, kuma kwanciyar hankali kuma kwanciyar hankali yana zuwa wurin su.

Yin motsa jiki don rage ƙarfin zuciya

Don rage bugun jini, yi amfani da hanyar da zazzagewa ta hanyar motsa jiki, wanda inhalation zai dauki awanni biyu da kuma kifin na tsawon dakika 4.

Ana iya samun sakamako mai kyau ta hanyar riƙe numfashi don 5 seconds, maimaita sau 5-7. Tare da motsa jiki mai sauƙi, zaku iya canza matsin lamba a cikin manyan tasoshin jini, wanda zai rage zuciya da rage ƙarfin zuciya.

Don rage yawan zuciya zai ba da izinin motsa jiki, wanda iska ke shan iska ta hanci, ya jinkirta tsawon 10 da sannu a hankali yana fitar da bakin. Ana yin motsa jiki sau 5.

Ta yaya za a taimaki mutumin da ke da babban rauni a cikin yanayin gaggawa kafin motar asibiti ta isa?

Kowannenmu ya kamata ya san yadda za a rage bugun jini a gida kuma mu ba da taimakon farko. A cikin yanayin yayin da babu magunguna a kusa da ke ba da raguwa a cikin bugun zuciya, kuna buƙatar taimakawa mutum ya ɗauka a kwance kuma tabbatar da gudanawar iska ta buɗe windows. Idan kuna san abubuwanda ba su da kyau wanda ke kawo cikas ga aikin numfashi, ya kamata ku saki wasu zippers da Buttons ko kuma kawar da abu kwata-kwata.

Wani sashi na zane yana jika shi da ruwan sanyi kuma an sanya shi a kan mai haƙuri. Don hana bushewa, sha ruwa har yanzu. Tausa mai taushi a wuyan jijiyoyin zai taimaka inganta yanayin mutum.

Babban Tuba

Don rage haɗarin hauhawar ƙwayar zuciya, mutum dole ne ya rabu da jaraba masu haɗari kuma ya jagoranci rayuwa mai lafiya. Sau da yawa, abin da ke haifar da karuwa a zuciya shine karin fam. Sabili da haka, ya kamata mutum ya sarrafa nauyin jikinsa da adadin abinci. Hakanan an cire shi daga abinci shine abinci wanda ke farantawa zuciya tsarin zuciya, musamman giya.

Idan mai haƙuri ba zai iya jimre da motsin zuciyar sa ba, ana ɗaukar magungunan da likita ya tsara don daidaita tsarin juyayi. A matsayin gwargwadon rigakafin, ana iya amfani da kayan ganyaye na ganye. Ba za ku iya watsi da rashin bacci ba, tunda rashin isasshen bacci yana rage rigakafi, yana cike da rashin ƙoshin lafiya da rikice-rikice.

Dole ne a tuna cewa aikin motsa jiki da iska mai kyau zasu samar da sakamako mai amfani ga yanayin tsarin zuciya.

Ana ba da shawarar mutanen da ke da matsalar zuciya su sami karamin kare, wanda zai shawo kan damuwa da sauri kuma ya samar da tafiya ta yau da kullun.

A bit game da matsayin

Don fahimtar wane bugun zuciya na zuciya ke la'akari da matsala, ba zai zama daga wurin sanin menene yanayin bugun zuciya ba. Likita ya ce game da bugun bugun zuciya na yau da kullun lokacin da mara lafiya ya samu tsakanin bugun zuciyar guda sittin da tara da biyar a minti daya.

Lokacin da yawan bugun ya bambanta da “daidaitaccen”, likita na iya zargin cewa mai haƙuri ya kamu da cutar zuciya ko jijiyoyin jini. Idan mutum a cikin yanayin kwantar da hankula ya bugu ɗari ko sama da haka, wannan babban bugun jini ne (tachycardia). Yadda za a auna bugun zuciya, numfashi da yawan zafin jiki a nan.

Wannan matsalar sau da yawa tana faruwa ne a cikin mutanen da suka manyanta. Yin gunaguni na saurin bugun zuciya da matan da suka haihu. Saboda yanayin musamman na mahaifiyar da ke zuwa, ƙarar jini a jikinta yana ƙaruwa.

Zuciyar matar da take da juna biyu dole tayi aiki “a kan kari” domin tsintar jini mai yawa. Saboda wannan, yarinyar na iya yin korafi game da yawan bugun zuciya. San abin da ake nufi da taimako don rage bugun jini, zai fi dacewa da kowa.

Saurari kulawar gaba daya

Zai dace a ambaci mafi yawan dalilan da yasa mutane suka damu da yawan bugun zuciya:

• Muhimmin aikin jiki.
• Tasirin tsoro, tsoro.
• Juyarwa.
• Zagi da shayi ko kofi.

Lokacin da zuciyar mutum take yin kwangila fiye da yadda aka saba, yana iya jin ƙarancin numfashi, rauni. Kafin mutum ya firgita ya sha kowane irin magani, kuna buƙatar fahimtar yadda ake rage bugun zuciya. Yana da kyau a gano ko hauhawar jini (hawan jini) shine yake kawo canji game da lafiyar sa.

A babban matsin lamba, likitoci suna ba da magunguna na musamman ga marasa lafiya waɗanda ke da tasirin gaske a jiki. Amma idan hauhawar jini ba batun ku bane, ya kamata ku nemi shawarar likitan zuciya game da yadda zaku rage girman zuciyar ku ba tare da rage matsi ba. Bayan duk wannan, gwaji tare da magunguna ba a so.

Magunguna waɗanda zasu taimaka a cikin mawuyacin hali

Idan mutum yana cikin damuwa, ya sha kofi da yawa ko kuma ya yi zafi sosai a rana, to, za a sami tashin hankali nan da nan, ji naƙasa a cikin kirji, gajeruwar numfashi na iya faruwa. Domin kada ku jimre da rashin jin daɗi na dogon lokaci, zaku iya neman taimakon magunguna waɗanda ke rage ƙarfin zuciya.

Lokaci ya yi da za a ambaci magungunan da suka taimaka wa mutane maza da mata da yawa don jimrewar cutar bugun jini:

• Tincture na motherwort.
• Peony tincture.
• Persen (kwayoyin hana daukar ciki). Istswararrun masana suna ba da shawarar wannan magunguna don amfani da mutanen da ke fama da matsanancin damuwa na tunanin mutum. Halin da ya haifar da mummunar cutar jijiya (ayyukan haɗari, sadarwa tare da batutuwan da ba su da kyau) ya kamata a iyakance.
• Allunan shakatawa. Wannan samfurin bai dace da amfani na lokaci-lokaci ba. An tsara waɗannan kwayoyin magani ta hanyar likitancin zuciya ga marasa lafiya da ke fama da cutar hawan jini da angina pectoris. Ya kamata a fahimta cewa Concor yana rage bugun jini da matsin lamba. Waɗanda ba su da gunaguni za su zaɓi wata magani dabam don “lalata” ƙwarjin zuciyarsu.
• Allunan Valerian.
• Valocordin (saukad da). Kayan aiki ya dace sosai ga mutanen da raunin zuciyarsa ya tashi saboda bacin rai, damuwa.

Yadda zaka kula da motsin zuciyarmu

Natsuwa cikin nutsuwa shine mafi kyawun goyon baya ga aikin zuciya mai wahala. Amma ya faru da cewa wani mutum yayi jayayya da abokin aiki ko maƙwabta, saurari zargi zagi daga matarsa, da fushi, fushi sa up jikinsa duka. Tabbas, yanayin zuciyarsa yana ƙaruwa. Sannan sauran matsalolin zasu koma baya. “Garkuwa” da motsin rai yana neman wata hanya ta rage karfin zuciya.

Abu na farko da yakamata kayi lokacin da zuciyarka take damun shine ka wanke fuskarka da ruwa mai sanyi. Sai a haɗa tawul auduga mai laushi a wuyanka. Mutumin da ya sha wahala mai wahala ba ya ciwo don bincika matsi.

Idan hawan jini ya kasance al'ada, zaku iya siyan magunguna masu rage kumburin zuciya a kantin magani na yankin ku. Tincture na peony ko hawthorn zai taimaka wajen magance matsalar yawan bugun zuciya.

Hanyoyi don "yaudarar" jiki

Yana da kyau a lissafa fasahohi masu sauƙi waɗanda zasu taimaka tasiri ga tsarin jijiyoyi da zuciya don daidaita yanayin bugun zuciya:

1. Mai haƙuri yana buƙatar zama a kujera kuma ya ɗauki ɗan numfashi mai zurfi. Yayinda kake shaye shaye, riƙe numfanka har tsawon takwas zuwa goma. Bayan wannan, ya zama dole a rufe idanunku kuma a ɗan danna kan gira. Masana sun yi gargadin cewa tsawon lokacin matsin lamba bai kamata ya wuce dakika talatin ba.
2. Kuna iya ɗaukar cokali ɗaya ko babban mai mulki kuma ku tura shi a kan tushen harshen. Sakamakon haɓakar gag reflex, ƙimar zuciya tana raguwa.
3. Hanya mafi kyau don daidaita bugun zuciyar ka shine kaɗa squat da sauƙi.

Kar a shiga cikin magungunan da ke rage bugun jini.Bayan duk wannan, karancin bugun jini (kashi hamsin da biyar zuwa arba'in a minti ɗaya) shima ba abu bane mai son ɗan adam.

Magungunan mutane don rage yawan zuciya

Ba asirin ba ne cewa mafi yawan mutane masu rauni (mata masu juna biyu, masu ritaya, maza da 'yan mata masu rashin lafiyar jiki) suna da wuyar samu magunguna waɗanda ke rage ƙarfin zuciya. Kyakkyawan madadin magungunan kantin magani shine magungunan gargajiya don rage yawan zuciya.

Mafi shahararrun girke-girke sune:

• Kayan fure. Yana da kyau a kara cokali na zuma a cikin wannan garin.
• Tea "daga dacha na kaka": kuna buƙatar ɗaukar busassun hop biyar, cokali na dill tsaba da ganyayyaki biyar zuwa bakwai na lemun tsami, zuba cakuda sakamakon ruwan zãfi. Nace mintina ashirin.
• Chamomile shayi.
• Blackcurrant. Mutane yiwuwa ga zuciya palpitations, ba ya cutar da kullum kiyaye daskararre currant berries a cikin gidan. Kayan biyu na wannan maganin zasu taimaka matakin bugun zuciyarka yayin da kake buqata.

Abin da ya kamata idan tachycardia ya kasance "a cikin al'ada"

Abubuwan girke-girke da ke sama na iya taimakawa mutum yana mamakin yadda za a iya rage yawan zuciya yayin matsin lamba. Amma menene yakamata mutane suyi wa wanda bugun zuciya mai sauri ya fara faruwa tare da tsarin fargaba kuma ba tare da manyan dalilai ba?

Dogaro da kai kawai a kan ikon warkarwa na ganye da berries a wannan yanayin ba a ke so. Yana da mahimmanci musamman kasancewa cikin kulawa da mutane waɗanda tachycardia ke tare da wasu abubuwan ban sha'awa: giya mai yawa, duhu a idanu, ƙarancin yatsunsu. Mutumin da ya koka da irin wannan cututtukan, ya kamata yaga likita.

Yana da mahimmanci a guji wuce gona da iri ...

Matsalar cututtukan zuciya ba koyaushe ne sauƙin kawar ba. Amma idan babu canje-canje masu mahimmanci a cikin jiki, ƙwararren likita na iya dawo da bugun jini zuwa al'ada.

Murnar da bugun tayi “sami” yawanta na yau da kullun, lura da lafiyar zuciya da jijiyoyin jini, kula da kanka daga damuwa, ƙi manyan sassan abinci mai daɗi da mai. Kuma kada ku c abusetar da magunguna masu sanyaya zuciya. In ba haka ba, yana yiwuwa za ku iya zuwa wurin likita tare da sabon kuka: zazzage bugun jini ya ragu, yadda ake ƙaruwa.

An tabbatar da cewa motsa jiki na jiki wanda aka tsara don horar da zuciya yana taimakawa ci gaba da zuciya da jijiyoyin jini a cikin “yanayin aiki” da rage haɗarin rikice rikice a cikin ayyukan wannan gabobin. Kuma Allunan tare da saurin sakamako da tashin hankali akan ƙwayar zuciya za a iya amfani dasu kawai lokacin da likitocin zuciya suka tsara shi.

Me zan ƙi in samu bugun kirji na al'ada?

Matsalar cututtukan zuciya yana tasowa ba kawai a cikin marasa lafiya masu hauhawar jini ba, har ma a cikin mutanen da ke fama da hauhawar jini (saukar karfin jini). Samun magani a kan "izini" na aboki ko abokin aiki ba shine mafi kyawun zaɓi ga mutumin da yake so ya dawo da bugun jini ba. Lokacin yin odar magani na musamman daga ma'aikacin kantin magani, gaya masa game da hawan jininka.

Don tachycardia ya dame mutum kamar yadda zai yiwu, ya kamata ya bi halaye:

• Ki ƙi shayi mai ƙarfi da kofi.
• Daidai “fitar da” sigari daga rayuwarsa.
• Guji abubuwan kunya da yanayin damuwa.

Ga wadanda suke da kiba, zai iya zama daidai don daidaita abincin su: ƙi gari da mai, iyakance amfani da Sweets.