Wanne irin abinci ne likitocin Burtaniya suka yi wa mutanen da ke da ciwon sukari

Dokta Roy Taylor, wanda ya ƙware a cikin wannan matsala, ya ce za a iya kawar da alamun cutar da ke ɗaukar dogon lokaci ta hanyar cire wani ɓangaren mai da aka tara daga cututtukan fata. Ana iya yin wannan kawai ta hanyar nauyi mai nauyi. Masanin kimiyyar ya zo ga wannan batun tare da abokan aikinsa, bayan da suka gudanar da jerin gwaje-gwajen akan ƙwayoyin bera.

A cewar masanin, babban dalilin ci gaban nau'in ciwon sukari na 2 shine kiba da hanta da alawar mahaifa. Kwayoyin cutar da ke fama da cutar sun cire gram 1 na kitse kawai daga gare ta, wanda hakan ya haifar da ɓacewar dukkan alamu, sauran ƙwayoyin, a lokaci guda, sun fara ba da amsa na yau da kullun ga insulin.

Bayan gwajin a kan beraye, masu binciken sun gayyaci gungun mutane masu fama da ciwon sukari na 2 kuma suka basu abinci na musamman wanda ke nisantar yunwa da gajiya, amma yana taimakawa wajen cire kitse daga hanta da alade. Bayan haka, mahalarta gwajin sun canza zuwa wani abinci daban wanda ke rike da karancin kitse na jikin mutum a cikin sassan jikinsu masu dacewa.

Bincike na Taylor da abokan aiki suna ci gaba don haɓaka hanyoyin kwantar da hankali na masu ciwon sukari.

Tun da farko, masanan kimiyyar Amurka sun sami alaƙa tsakanin nau'in ciwon sukari na 2 da cututtukan zuciya.

Dokoki masu mahimmanci

• Abincin ku yana da mahimmanci ba wai kawai don sarrafa ciwon sukari ba, har ma don kula da lafiyar ku da kuzarin ku, don haka kar ku wuce gona da iri,
• Yawan abinci da abin sha da aka ci kai tsaye ya dogara da shekarunku, jinsi, aikinku da burin da kuka kafa wa kanku, saboda haka babu wani takamaiman matakin abinci na duniya game da cutar sankara,
• Masu girma dabam suna yin girma a cikin 'yan shekarun nan kamar yadda manyan kayan tebur suka zama na gaye. Zaɓi kananan faranti, kwanuka, da kwano don rage hidimarku, kuma shirya abinci a kan farantin don a sami abinci mai yawa,
• Ba samfuri guda ɗaya ya ƙunshi dukkanin abubuwan gina jiki da suke buƙata don jikin mutum, saboda haka kuna buƙatar cinye samfuran daga duk manyan kungiyoyin abinci.

'Ya'yan itãcen marmari da kayan lambu

'Ya'yan itãcen marmari da kayan lambu ta yanayi suna ɗauke da mai mai yawa da adadin kuzari, amma mai yawa bitamin, ma'adanai da fiber, don haka sun dace don ƙara fa'idodi da ɗanɗano a kowane abinci. Hakanan zasu taimaka kare kai daga bugun jini, cututtukan zuciya, hawan jini da wasu nau'in cutar kansa.

Akalla sau 5 a rana. 'Ya'yan itacen' ya'yan itace, da daskararre, bushe da 'ya'yan itacen gwangwani duk ana ƙidaya su. Ku ci 'ya'yan itatuwa da kayan marmari na duk launuka na bakan gizo don samun yawancin bitamin da ma'adanai a wuri-wuri.

Gwada:

• Guna mai bakin ciki, 'ya'yan itacen innabi, dinbin berries, abarba ko sabo tare da yogurt mai-kalori kadan, don karin kumallo,
• Karas, Peas, ko wake tare da taliya mai taliya,
• Vegetablesara kayan lambu a dafa abinci - na shinkafa fis, alayyafo na nama, albasa don kaza.

Kayayyakin sitaci

Dankali, shinkafa, taliya, burodi, burodi na pita suna dauke da carbohydrates, wanda, lokacin da ya rushe, suna samar da glucose kuma selmu suna amfani da su azaman mai, ba za ku iya yi ba tare da su ba. Mafi kyawun zaɓuɓɓuka don abinci mai sitaci shine gurasar hatsi da taliya, shinkafa basmati da launin ruwan kasa ko shinkafa daji, suna ɗauke da fiber mai yawa, wanda zai taimaka wa tsarin narkewa abinci aiki yadda yakamata. Har ila yau, suna da saurin narkewa saboda ƙananan glycemic index, suna barin dogon lokaci suna jin ciwon satiety.

Yi ƙoƙarin haɗa madaidaitan abubuwan abinci a cikin abincinku yau da kullun.

Gwada:

• Miyar cokali biyu na gishirin dafaffen cokali biyu a matsayin abun ciye-ciye,
• Rice, taliya ko noodles a cikin nau'in risotto ko a saladi,
• Dankali a cikin kowane nau'i, amma ba a soyayyen ba, ya fi kyau - a cikin rigunan su don adana ƙwayoyin firam mai mahimmanci. Zabi gida cuku-mara mara-ko wake a matsayin kayan kara,
• Gasa dankalin turawa mai dadi tare da kwasfa don adana fiber.

Nama, caviar, qwai, lemo da ƙwayaye

Wadannan abinci suna da wadataccen furotin, wanda ke taimakawa gina da gyara tsoka. Suna dauke da baƙin ƙarfe wanda yakamata a samuwar jini. Kifi mai ɗanɗano kamar mackerel, kifin salmon da sardines sune tushen omega-3 mai mai mahimmanci don lafiyar zuciya. Legumes, lentil, waken soya, da tofu suna da yawa a cikin furotin.

Hakanan, yana da kyau ku ci samfuran samfuran daga wannan rukuni kowace rana, kuma kifin mai mai mai ƙima yana cin akalla sau 1-2 a mako.

Gwada:

• Kuna iya gasa nama, kaza ko turkey, gasa a cikin tanda ko soya a cikin kwanon rufi a cikin karamin mai kayan lambu mai zafi mai zafi tare da motsa jiki koyaushe,
• Za'a iya cin karamin karamin albarkun kwalayen da tsaba a matsayin abun ciye-ciye daban, ko yankakken kuma a kara zuwa salatin,
• A cikin gasa, leda da lentil na iya jujjuya wani bangare ko ma maye gurbin nama gaba daya.

Kayayyakin madara

Milk, cuku da yogurt sun ƙunshi alli, wanda yake wajibi ne ga duka, amma musamman yara, yayin haɓaka don ƙoshin lafiya da hakora. Hakanan sune tushen kyawawan furotin. Wasu samfuran kiwo suna da ƙiba, su ma suna da ƙoshin ƙoshin abinci, don haka zaɓi ƙarancin abinci mai mai mara yawa (kuma babu sukari!). Madara mai-matsakaiciya mai ƙunshe da ƙwayar calcium fiye da duka, amma ƙasa da adadin kuzari da bitamin, don haka bai kamata a bai wa wannan madara ga yara 'yan ƙasa da shekaru 2 ba. Madara mai skim gaba daya ta dace da yara bayan shekara 5.

Yi ƙoƙarin cinye kayan kiwo a kowace rana, amma kada ku yi overdo.

Gwada:

• Gilashin madara mai cike da kirfa mai abun ciye ciye ne. Kuna iya shan gilashin madara tare da kwanon oatmeal don karin kumallo,
• Karas sandunansu tare da gida cuku,

Abincin Farty da Abinci

Ya kamata ku ƙyale kanku da irin wannan abincin kawai lokaci-lokaci kuma ku kula da daidaitaccen abinci a sauran lokaci. Amma tuna cewa abinci mai kyau da abubuwan sha sun ƙunshi ƙarin adadin kuzari da haɓaka sukari na jini, don haka zaɓi abincin da ake buƙata ko ƙananan calorie. Amma babban abokanka shine ruwa. Kayan mai yana da adadin kuzari mai yawa, saboda haka kuna buƙatar amfani da ƙarancin mai a lokacin dafawarku. Fats yakamata a gamsu, saboda haka zaɓi sunflower, rapeseed ko man zaitun don kiyaye zuciyar ka lafiya.

Kasa da sau da yawa, mafi kyau.

Yawan gishiri mai yawa yana ƙaruwa da matsa lamba, kuma wannan na iya haifar da bugun jini. Kayan masana'antu kuma suna da gishiri da yawa. Yi ƙoƙari ka dafa kanka da sarrafa adadin gishirin, tare da maye gurbinsa da kayan ƙanshi mai daɗi da ƙoshin lafiya.

Manya sun cancanci a basu fiye da cokali 1 na gishirin kowace rana, kuma yara na buƙatar ma kaɗan.

Gwada:

• Cire mai gishirin gishirin daga teburin, sai a sanya barkono a ƙasa,
• Madadin gishiri, ƙara ganye da kayan yaji a cikin kwano. Ginger, lemun tsami da coriander suna tafiya da kyau tare da kayan abinci da soyayyen,
• Babban sautirin miya da aka yi da cilantro, Mint, barkono mai zafi da ruwan lemun tsami,
• Auna fitar da gishirin na kwana daya tare da shayarwa a hankali sai a gauraya ayyukan. Idan kun yi wannan da ɗan kaɗan, dangi ba zai lura da komai ba!
• Salatin kakar tare da ruwan 'ya'yan lemun tsami, barkono da barkono baƙi.

Nau'in cuta guda 1 da cutar celiac

Celiac cuta cuta ce ta mutum wanda yawanci yana haɗuwa da nau'in 1 na ciwon sukari. Tare da cutar celiac, jiki yana mayar da martani mara kyau don gluten (wani nau'in furotin na musamman da aka samo a alkama, sha'ir, hatsin rai da hatsi), wanda ke lalata ƙwayar hanji kuma yana hana shan abinci.

Duk marasa lafiya da ke da nau'in ciwon sukari na 1 ya kamata a gwada su don cutar celiac. Idan sakamakon ya kasance tabbatacce, an tabbatar da ganowar cutar ta hanyar kwayoyin halittun hanji. Kada ku fara rage cin abinci mai narkewa a gaban gwaji, don kada ku shafi sakamakon. Kadai magani don cutar cututtukan celiac shine cikakken cirewar giluten abinci daga abinci mai gina jiki har abada.