Kabeji da babban cholesterol

A yau, adadin mutane masu yawa na shekaru daban-daban suna fuskantar babbar matsala - take hakkin haɓakar mai. Cikakken alama ce farkon cutar sankarau shine ƙara yawan hauhawar ƙwayar plasma. Yin watsi da waɗannan canje-canjen marasa kyau, mutanen da ke da ƙwayar cholesterol masu haɗari don zama wanda aka azabtar da wannan mummunan cuta kamar atherosclerosis na lokaci. Idan aka gano cin zarafin kitse, ban da kwayoyi, likitoci suna ba da abinci na musamman ga marassa lafiya, dalilin hakan shine daidaita abubuwan da ke cikin cholesterol.

Daya daga cikin abincin da wannan abincin ya bayar shine sauerkraut - Shahararren samfurin hypocholesterol.

Sauerkraut tare da babban cholesterol copes tare da wannan matsala. Saboda haka, ta haɗawa da wannan samfurin a cikin abincin, zaku iya rage yuwuwar kamuwa da cutar atherosclerosis, da mawuyacin hali.

M kaddarorin sauerkraut

Kabeji sanannen kayan lambu ne, wanda ya cancanci sanannun kaddarorin masu amfani. Ya ƙunshi yawancin bitamin da ma'adanai waɗanda ake buƙata don tabbatar da aiki na jiki na yau da kullun.

Sauerkraut samfuri ne mai mahimmanci, wanda ke dauke da babban abun ciki na ascorbic acid (Vitamin C) da sinadarin rutin, wanda ke taimakawa jiki shan wannan bitamin. Fa'idodin wannan fili suna da wuya a wuce gona da iri. Vitamin C bayar da gudummawa ga:

• ƙarfafa ganuwar bututun jini
• yana ƙaruwa da juriya daga cikin jijiyoyin jini zuwa ga man kwayoyi na cholesterol,
• yana daidaita aikin hanta, yana bayar da kariyarsa daga ayyukan masu guba,
• stimulates jini samuwar a cikin kasusuwa kashi,
• yana kiyaye ayyukan rigakafi a matakin da ya dace

Bayan ƙari mai yawa na bitamin C, wannan kayan lambu yana da wadatar fiber, wanda ke ba da gudummawa ga tsaftace hanji na yau da kullun daga feces, wanda shine rigakafin cututtukan gastrointestinal. Sakamakon ingantacciyar tasirinsa ga aikin hanta, wannan abincin kayan lambu zai taimaka wajen rage cholesterol.

Tasiri a kan cholesterol

Don haka rufin ciki na jiragen ruwa zai iya tsayayya da tasirin abubuwan da ke tattare da ƙwayoyin ƙwayoyin "mara kyau", kuna buƙatar yin amfani da sauerkraut tare da babban cholesterol. Normalization na aiwatar da mai metabolism mai yiwuwa ne saboda haɗarin kayan lambu mai amfani, wanda ya haɗa da pectin, ƙwayar fata, sitaci, da wasu ƙananan ƙwayoyin halitta waɗanda ke acidic a cikin yanayi. Amfanin wadannan mahadi sune normalisation na narkewa kamar tsarin, hanzarta tafiyar matakai na rayuwa. Haka kuma, yawan fitar da kayan abinci daga jikin mutum yana ƙaruwa.

Sauerkraut tare da cholesterol yana kawo fa'idodi masu yawa - fiber ɗin da ke cikin wannan samfurin, kamar soso, yana “mamaye yawan ƙwayar cholesterol, yana iyakance shigowarsa cikin jini.

Amfani da sauerkraut tare da haɓaka matakin jimlar cholesterol, ƙarancin ƙaƙƙarfan lipoproteins (LDL, LDL) da ƙananan matakan lipoproteins mai yawa (HDL) yana ba ku damar kawar da rashin daidaituwa na lipid .. Don daidaita cholesterol, kuna buƙatar cin abinci kowace rana kimanin 200 g kayan lambu. Hakanan ana ba da shawarar ku sha ruwan 'ya'yan itace wanda aka sake yayin aikin fermentation.

Ofaya daga cikin yanayin don ingantaccen shiri na wannan kayan lambu mai lafiya shine ƙarancin kayan haɗin da ke motsa ayyukan fermentation.

Sauerkraut don atherosclerosis

Atherosclerosis cuta ne da ke kama mutum wanda ke shafar jijiyoyin jikin jini. Wannan ilimin shine saboda rikicewar metabolism na mai, watau haɓakar ƙwayar jini. Jirgin jini yana wahala saboda adibas ɗin kwayoyin da ke haifar da cutar a jikin bango, tushen abin da yake “cholesterol” mara kyau. Wadannan nau'ikan suna takaita da bakin jijiyoyin bugun zuciya, wanda ke haifar da hauhawar hauhawar jini, raguwar kwararawar jini a cikin gabobin jiki.

Sauerkraut idan akwai yanayin atherosclerosis na jijiyoyin jini yana rage sakamako mai lahani ga “mummunan” lipids akan jijiyoyin jini da zuciya. Abubuwan da ke da amfani waɗanda ke ɗauke da jita-jita sauerkraut suna taimaka wa matakan cholesterol, da rage girman filayen atherosclerotic. Kamar yadda tasoshin ke tsaftacewa, cinye sauerkraut zai taimaka wajen rage matsin lamba. Hakanan, wannan kayan lambu ana ɗaukar magani don jama'a jijiya jiyya.

Fara aiwatar da gwagwarmayar cutar cholesterol, ya kamata ka san cewa raguwa a matakin sa ya kamata ya faru a karkashin kulawar likita zuwa dabi'un da aka yarda da su. Wannan ya faru ne saboda gaskiyar cewa cholesterol yana da nata aikin halittar. Sauerkraut babban mataimaki ne mai kyau ga ƙayyadadden mai mai ƙiba, rage lalacewar jijiyar jijiyoyin jiki. Mutanen da ke da hypercholesterolemia suna buƙatar cin akalla gram 200 na kayan lambu a kowace rana.

Don shirya wannan kayan lambu, ya isa ya zaɓi kyakkyawan girke-girke wanda zai gamsar da zaɓin ɗanɗano na musamman. Koyaya, dole ne ku tuna cewa don cin nasara don yaƙi da hypercholesterolemia, yakamata ku bi duk shawarar likitan ku!

Amfana da cutarwa

Sakamakon kayan haɗinsa, ana amfani da irin wannan kayan lambu don halayen masu amfani:

• tsaftace jini na zauna cholesterol plaques,
• normalizes narkewa da kuma samar da ruwan 'ya'yan itace na ciki,
• Yana cire acid bile da kayayyakin lalata,
• yana haɓaka metabolism,
• Yana ba da jini tare da bitamin
• Yana da kayan anti-mai kumburi.

Kabeji yana hana irin waɗannan cututtukan:

• atherosclerosis
• ciwon daji na ciki
• ciwan ciki da ciki,
• jini,
• cututtukan zuciya,
• kiba
• rage rigakafi.

Kabeji za a iya contraindicated a cikin mutane da irin wannan pathologies:

• jarirai da enterocolitis,
• zawo
• babban acidity
• cututtukan endocrine
• kumburin ciki na ciki da duodenal miki.

Sauerkraut na iya haifar da rashin ƙarfi.

Tasiri kan Cholesterol

Fiber, wanda shine bangare na kayan lambu, yana rikicewa tare da ɗaukar ƙwayar cholesterol daga abinci, kuma yana tsaftace tasoshin jini na lipoproteins mai ƙarancin ƙarfi, yana hana filayen cholesterol ƙirƙirar. Enzymes da aka samo a cikin kayan lambu suna taimaka wajan narke abinci da cire ɗimbin barasa mai yawa daga jiki. Sakamakon fa'ida na folic acid akan hanta na taimaka wajan kawar da abubuwanda ke nuna rabin jikin mutum.

Farar fata

Kabeji yana da amfani sosai ga jijiyoyin jini da tsarin narkewa, hanta. An yi salati daga gare shi, stewed, soyayyen, ruwan 'ya'yan itace matsi. Zai yi wuya a sami ingantacciyar tasa fiye da sauerkraut tare da cholesterol. A cikin sabon tsari, ba kowa ne zai iya cinye shi ba, amma yana da amfani a ci shi azaman salatin tare da karas, apples and albasa, wanda yake da kayan lambu. Ruwan 'ya'yan itace da aka matse sosai yana bugu kamar yadda likita ya umarta, yana dawo da microflora na hanji. Kayan lambu na magani ya ƙunshi acid na tartronic, wanda ke daidaita metabolism mai.

Sauerkraut da cholesterol suna da alaƙa da haɗin kai. Kalsiya da potassium, baƙin ƙarfe da aidin suna ƙunshe cikin kayan lambu, mai yawa na bitamin C yana taimakawa tsaftace tasoshin allunan atherosclerotic. An ba da shawarar yin amfani da kusan 150 g na samfurin kowace rana don rage matakan cholesterol jini na watanni 3-4 kuma don rigakafin. Kayan lambu da aka yanyanka suna da dadi sosai, marasa amfani kuma suna taimakawa rage nauyi.

Farin kabeji

Wannan kayan lambu samu sunan shi saboda kai girma a cikin hanyar babban inflorescence. Ya ƙunshi acid mai kitse na omega-3, manganese da baƙin ƙarfe, bitamin C da K, kuma furotin ya ninka farin kabeji sau biyu. Sakamakon kasancewar tsire-tsire, ƙwayar farin kabeji yana rage yawan ƙwayar cholesterol a cikin hanji kuma yana taimakawa rage matakinsa. Wannan kayan lambu ba a cinye ɗanye, an stewed, Boiled da pickled.

Broccoli inflorescences

Tare da babban cholesterol, wannan kayan lambu yana taimakawa mai yawa. Methionine da choline, waɗanda suke ɓangaren furotin, suna rage ƙwayar cholesterol da 10% kuma suna rage matakin jini zuwa 6%. Glucoraphanin yana ba da gudummawa ga raguwar lipoproteins mai ƙarancin ƙarfi, wanda ke hana atherosclerosis. Broccoli tsire-tsire mai matukar taushi, masana masana na da kyau suna ba da shawara don tururi shi na ɗan gajeren lokaci.

Yaya ake amfani?

Kabeji abu ne mai sauƙin narkewa da ƙananan kalori, ana iya cin shi sau da yawa a rana. A cikin hunturu, a kan tebur akwai ko da yaushe wani zaɓaɓɓen farin ko launin launi, a cikin rani da damina duk nau'in wannan kayan lambu suna samuwa. Likitocin sun ba da shawarar yin watsi da kelp - wannan ruwan teku ne, wanda, kodayake ba shi cikin asalin gicciye, kuma yana da tasiri kan rage ƙarancin cholesterol. Amma kada ku zagi wannan samfurin, kada ku ci shi sama da 200 g kowace rana, yana da kyau ku karɓi liyafar cikin servings da yawa.

Lokacin amfani da kabeji, kuna buƙatar kula da abin da ake amfani dashi da shi. Man kayan lambu ya fi dacewa don yawan mai.

Don rage cholesterol, mutum bai kamata ya manta ba game da samfuran samfuran dabbobi, suna wadatar da jiki tare da cholesterol, wanda shine sashin kowane ƙwayar hanta. Zai dace a haɗu da amfani da naman alade ko kifi mai da kabeji, wanda za'a iya amfani dashi azaman kwanon gefen. Ganyen magani yana da fa'idodi mai yawa ga tsarin narkewa da hanta.

Tasirin Lafiya

Mutanen da ke fama da cutar atherosclerosis sau da yawa suna tambaya: "Shin zai yuwu a ci sauerkraut tare da ƙwayar mai-nauyi?". A cikin magungunan jama'a, suna jayayya cewa amfanin sauerkraut ba a iya musantawa. Bayan haka, ruwan 'ya'yan itace nata ya ƙunshi mafi amfani da lactic acid, wanda yake iya daidaita aikin ƙwayar gastrointestinal.

Ya ƙunshi lactobacilli, wanda ke inganta tsarin haɓakawa a cikin jiki. Yana da lactic acid wanda yake aiki a matsayin abin kariya, kuma yana hana spores mold daga cikin samfurin kansa. Lactic acid ingantaccen antioxidant ne wanda ke hana ganuwar jijiyoyin jini daga kera filaye.

Tare da atherosclerosis, yin amfani da bitamin C yana da mahimmanci. Kabeji a cikin yanayi mai ma'anar yana kiyaye bitamin C, wanda yake da mahimmanci ga tsarin jijiyoyin jiki An san cewa wannan bitamin yana inganta aikin hanta (kuma yana samar da cholesterol ta hanta), yana inganta rigakafi kuma yana daidaita zubar jini.

Amma domin jikin ya sami cikakkiyar nutsuwa, ana buƙatar aikin yau da kullun. Rutin, ko bitamin P, wani bangare ne wanda ke inganta ganuwar capillaries, yana sa su zama da dindindin kuma na roba, kuma shi:

• yana taimakawa rage karfin jini,
• Soothes kara karfin zuciya.

Hawan jini da kuma babban cholesterol suna da dangantaka ta kai tsaye: rutin a cikin sauerkraut yana rage karfin hawan jini kuma, sakamakon haka, yana rage cholesterol jini.

Masana ilimin kimiyya sun tabbatar da cewa damuwa da damuwa na rashin damuwa na haɓaka cholesterol. A wannan yanayin, sauerkraut zai iya zama da amfani, tunda yana taimakawa sake farfado da jiki kuma yana ƙaruwa da juriya daga tsarin jijiyoyi da jiki gaba ɗaya don damuwa.

Wannan kayan lambu ya ƙunshi bitamin B, niacin, biotin, retinol da sauran abubuwa masu amfani, amfanin yau da kullun wanda ke sa ya yiwu a rage cholesterol "mara kyau" a cikin jini. Don haka, sauerkraut a atherosclerosis shine samfuri mai mahimmanci. Kuma don cimma sakamako mai kyau da haɓaka kiwon lafiya, kuna buƙatar cin 150 g na samfurin a kowace rana. Amma wannan kayan lambu yana da contraindications don amfani.

Contraindications

Game da atherosclerosis, wajibi ne a ci wannan kayan lambu a cikin wani nauyayyen kayan lambu a kowace rana, amma akwai kuma contraindications don amfanin wannan samfurin.

1. Da fari dai, ba a da shawarar sauerkraut don amfani idan akwai cutar ta thyroid.
2. Abu na biyu, kayan lambu a cikin kowane nau'i yana contraindicated idan akwai cututtukan cututtukan ciki da ciki, kuma tare da gastritis da pancreatitis (saboda abun gishiri).
3. Abu na uku, samfurin yana haifar da ƙarancin wuta - amma ana iya magance wannan matsala ta ƙara matsi mai daskararren man zaitun a cikin kabeji.

Babu ƙarancin mahimmanci shine hanyar shirya kayan lambu, alal misali, ga mutanen da ke da ciwon sukari, ba a ba da shawarar don ƙara sukari ba lokacin da ake shuka kabeji. Kuma marasa lafiya masu cutar hawan jini kada su kara gishiri da yawa, saboda yana riƙe da ruwa a jiki, wanda hakan na iya haifar da hauhawar jini.

A ƙarshe, Ina so in lura cewa sauerkraut tare da cholesterol samfuri ne mai amfani, wanda yake mai ƙarfi ne mai maganin antioxidant a cikin rukunin bitamin daban-daban.

Abubuwan haɗinsa na iya inganta yanayin mutum da ke da ƙwayar cutar atherosclerosis, da hana bayyanar ɓarkewar ɓarke ​​a cikin mutane masu lafiya.

Sauerkraut da Cholesterol

Kirim mai tsami, kamar abinci iri, ba ya ɗauke da cholesterol. Amintattun bitamin, phytoncides, enzymes, lactobacilli, lactic acid a hankali suna shafar metabolism na fats, yana haɓaka shi.

Shin yana yiwuwa a ci sauerkraut tare da hypercholesterolemia? Ee, yana iya kuma yana da amfani sosai. Baya ga inganta tafiyar matakai na rayuwa, mahadi na kwayoyin halitta suna kara karfin jijiyoyin jijiyoyin jini, haɓaka kayan atherogenic na jini, da hana sanya ƙwayar cholesterol a jikin bangon jijiyoyin jini.

An bada shawara a ci samfur a kowace rana don 150-200 g, sha brine. Amma tasirin warkewa mai yiwuwa ne kawai tare da haɗin haɗin gwiwar rage yawan abincin da ake amfani da shi na hypocholesterol wanda ke iyakance yawan kuzarin dabbobi.

Abun hadewar kemikal

Kabeji ya ƙunshi dubun bitamin, micro da Macro abubuwa:

• bitamin: A, RE, B1-B9, C, E, K, PP, alpha da beta carotene, lutein, betaine,
• macronutrients: potassium, sodium, alli,
• abubuwan da aka gano: jan karfe, fluorine, baƙin ƙarfe,
• amino acid: glutamine, aspartic, threonine, phenylalanine, lysine.

A kan sabon ganyen farin kabeji akwai kwayoyin cuta na lactic acid koyaushe waɗanda ke ferment sukari daga ruwan kabeji, daga baya suna samar da lactic acid. Yana hana bayyanar m fungi, yana ba samfurin ƙare mai ɗanɗano, ƙanshin ƙanshi.

100 g na kabeji mai tsami ya ƙunshi fiber na 15% na abin da ke ci, wanda ke cire gubobi masu guba, sharar gida, da kuma yawan ƙwayoyin cuta. Masu ba da shawara ga masu abinci masu gina jiki don abinci mai gina jiki, a matsayin mai kalori mai ƙima (23 kcal / 100 g), mai gina jiki.

M kaddarorin da amfani a jiki

Babban abun ciki na ascorbic, nicotinic acid normalizes lipid, carbohydrate, metabolism metabolism, yana karfafa tsarin na rigakafi. Vitamin C yana da fa'ida a kan jijiyoyin jini, yana sa su zama da dindindin, na roba, yana rage yanayi, hawan jini.

Sauerkraut yana da amfani ba kawai ga cholesterol ba, amma yana da tasiri mai kyau akan sauran gabobin:

• Yana ƙarfafa ganuwar jijiyoyin jiki, yana ƙara juriya da ƙwayar jijiyoyin bugun jini zuwa microdamage, wanda ke hana tarin ƙwayoyin cholesterol.
• Yana inganta narkewa. Lactic acid, yana inganta mugunyar ruwan 'ya'yan itace na ciki. Abinci a sauƙaƙe yana narkewa, tunawa da sauri, jin nauyi, rashin jin daɗi bayan cin abinci ya shuɗe.
• Yana taimaka wa masu ciwon suga. Sauerkraut yana da wadataccen ƙwayar tsirrai, wanda ke inganta fitsarin, a sakamakon haka, matakin glucose a cikin jini yana raguwa.
• Normalizes hanta, yana kare kan gubobi, yana daidaita kwayar cholesterol.
• An ba da shawarar don amfani da mutanen da ke fama da raunin bitamin. Abubuwan da ke tattare da sunadarai masu sauri suna dawo da rashin daidaituwa na bitamin da abubuwan gina jiki.
• Babban abun ciki na bitamin B, potassium, sodium yana ƙarfafa tsarin mai juyayi. Abubuwan da ke da amfani suna ƙaruwa da juriya ga damuwa, rashin damuwa, inganta ƙwaƙwalwa.
• Inganta aikin zuciya. Sauerkraut yana daidaita ƙayyadaddun zuciya, yana rage jinkirin ci gaban atherosclerosis, saukar da saukar karfin jini.
• Yana rage nauyi. Ya ƙunshi yawancin PP na bitamin, wanda ke inganta metabolism. Acid Tartronic acid yana karfafa rushewar kitse, yana hana jarin su cikin kyallen takarda.

An bada shawarar samfurin don haɗuwa tare da jita-jita na nama. Wannan yana sauƙaƙa narkewa, yana haɓaka ɗaukar furotin na dabbobi.

Menene mai kyau don rage ƙwayar ƙwayar cholesterol?

Babban abu a tsakanin dukkan samfura yana kasancewa cikin nau'ikan kabeji a cikin abun da ke ciki, wanda ya ƙunshi yawan adadin fiber, wanda ke haifar da katanga cholesterol daga abincin da aka ƙone. Tunda hanta tana samarda yanayin da ake buƙata, kuma saboda gaskiyar cewa cholesterol yana son tarawa, tare da cin abinci wannan abincin yana ƙaruwa sosai.

Bugu da kari, wannan kayan lambu ya ƙunshi acid na tartronic, wanda ke daidaita metabolism mai. Amma fa amfanin kabeji ba wai kawai yana ƙunshe da yawan zare bane. Kasancewar a cikin kabeji na abubuwa kamar su pectin da phytosterols suna taimakawa sosai kan aiwatar da cire cholesterol daga jiki.

Don ingantaccen tsari na daidaita tasirin cholesterol a cikin jini, ya zama dole a cinye kayan abinci, tun da yake ana kiyaye duk abubuwan da suke amfani da su ta wannan hanyar. Amma saboda gaskiyar cewa ba duk kayan lambu ba ne za a iya ci da ɗanɗano, kazalika da wuce gona da iri na kayan abinci na iya haifar da rushewar tsarin narkewa.

Farin kabeji

Kabeji fari ya ƙunshi abubuwa masu amfani da yawa kamar su aidin, alli, phosphorus, da kuma bitamin na rukuni B da C, P, K. Kabeji ya ƙunshi yawan ɗimbin zare, pectin, sitaci, da amino acid.

Saboda kasancewar waɗannan abubuwan haɗin, kabeji yana taimakawa wajen daidaita microflora na hanji kuma yana da kayan ƙarfafa hanji. Hakanan kuma amfani da farin kabeji a cikin menu na yau da kullun yana taimakawa wajen ƙarfafa tsarin rigakafi da cire gubobi daga jiki.

Kamar yadda kuka sani, adadi mai yawa na dole, ana samun abubuwa masu amfani a cikin abinci masu abinci, don haka ya fi kyau a yi amfani da kabeji a yanayin salati wanda aka dafa shi da mai kayan lambu. Bugu da kari, za a iya shirya ruwan 'ya'yan itace kabeji daga gare ta, wanda dole ne a bugu a cikin rabin gilashi akalla sau 3 a rana.

Idan akwai ruwan 'ya'yan itace da yawa, to, yana da kyau a ajiye a cikin firiji na kimanin kwanaki 3, amma tabbatar da sanya shi a cikin kwalin gilashi. Sauerkraut shima yana da kayan kawar da cholesterol na jikinsu, don haka shima yana buƙatar haɗa shi cikin abincin, giram 150 na wannan samfurin zai isa cikin abincin yau da kullun.

Idan aka kwatanta da wanda ya riga shi, nau'in farin kabeji yana da matukar wadatar sunadarai; alamomin su sun wuce sau 2. Bugu da ƙari, ya ƙunshi babban adadin manganese, baƙin ƙarfe, bitamin na rukuni na C, gami da mai mai mai.

Saboda kasancewar fiber, farin kabeji yana taimakawa wajen tsaftace ba kawai cholesterol ba, har ma da gubobi. Abubuwan da aka shuka a cikin wannan kabeji suna taimakawa ga rage raguwar ƙwayar cholesterol a cikin hanjin.

Saboda gaskiyar cewa farin kabeji abu ne mai sauki, digestible an ba da shawarar ga ƙananan yara don ciyarwa na farko. Amma wani fasalin daga ciki shine cewa yana dauke da furotin kayan lambu mai yawa don haka ana bada shawara ga mutanen da suke son rasa karin fam.

A saboda wannan, amfani da farin kabeji yana haifar da gaskiyar cewa jiki yana cike da abubuwa masu amfani da sunadarai, amma ba tare da samun ƙarin kilocalories ba. Kuma mafi mahimmanci, daga wannan samfurin mai amfani, zaku iya dafa yawancin jita-jita masu dadi waɗanda ko da sanannun gourmets za su so.

Burtaniya ta tashi, idan aka kwatanta da sauran nau'ikan, suna dauke da tarin yawa na Vitamin C, A, K da maganin antioxidants. Saboda gaskiyar cewa irin wannan kabeji iri-iri ya ƙunshi dukkanin abubuwan da ake buƙata, wannan kayan lambu yana da ikon rage ƙimar alaƙar cholesterol, wanda ke hana tasiri ƙirƙirar ƙyallen jini da filaye a cikin tasoshin.

Irin wannan kabeji ya ƙunshi fiber na abin da ake ci. Zai iya haɗuwa da haɗarin bile acid, wanda biyun yana haɗuwa cikin hanta azaman barbashi na cholesterol. Sabili da haka, hanta yana fara samar da mafi yawan bile, ƙoƙarin maye gurbin kwayoyin da aka haɗa, ta haka ne zai rage matakin ƙwayar cholesterol a cikin jini.

Amfani da furannin Brussels ana ba da shawarar sabo ne, tunda ta wannan hanyar ana adana abubuwa masu mahimmanci masu amfani a ciki. Hakanan yana tafiya sosai tare da dukkan 'ya'yan itatuwa da kayan marmari tare da kowane suturar kayan lambu.

Tekun Kale

Ba wai kawai amfani da sauerkraut yana taimakawa rage ƙananan cholesterol ba, Kale kale ko kelp shima zai taimaka a wannan. Ba za a iya amfani da wannan samfurin ba kawai a tsattsauran ra'ayi ba, har ma a shirya salads a kan tushenta ko kuma shan magungunan da aka yi bisa ka’ida.

Kelp ya ƙunshi sodium almigate. Wannan abu yana da ikon cire mummunar cholesterol daga jiki, don haka ya kara yawan kyawawan mai. Hakanan yana da polysaccharides da yawa, aidin, da sauran abubuwan da aka gano.

Tekin ruwan teku na teku shine ruwan teku (kelp), ya ƙunshi babban adadin abinci mai gina jiki da kuma bitamin dukkan ƙungiyoyi. Bugu da kari, ana samun adadin polysaccharides, gami da abubuwanda aka gano kamar zinc, bromine, magnesium, phosphorus da aidin, ana samun su a cikin kayan ruwan teku.

Amma magnesium, sodium da baƙin ƙarfe sun ninka sau goma na farin kabeji. A cewar masana kimiyya, amfani da ruwan tekun na yau da kullun yana da amfani mai amfani ga metabolism a cikin jikin mutum ta hanyar kiyaye shi da kyau.

Don jin cikakken fa'idar wannan samfurin, kuna buƙatar fewan cokali kaɗan waɗanda aka dafa a cikin salads tare da kayan kayan lambu. Ana samun wadataccen Kala na teku mai daɗi sosai idan an dafa shi ko gwangwani.

Don kula da matakin cholesterol a cikin jini tsakanin iyakoki na al'ada, ya zama dole a ware duk abincin da ke bayar da gudummawar tarin cholesterol a cikin jini. Hakanan yana da daraja a tuna cewa lokacin dafa abinci, yawan ƙwayar cholesterol yana ƙaruwa sosai.

Tabbatar a saka a cikin abincinku iri iri na kabeji ciki har da kelp na teku. Amfani na yau da kullun na waɗannan samfuran zai tabbatar da rigakafin cututtukan zuciya, tare da daidaita ayyukan jijiyoyi da tsarin narkewa, ta haka suna kiyaye jiki a cikin kyakkyawan tsari.

Broccoli ya ƙunshi acid kamar folic da ascorbic, har ma da furotin da caratin. Bugu da ƙari, kabeji ya ƙunshi methionine da choline, wanda ke rage yawan ƙwayar cholesterol da 10%. Cin wannan samfurin shine hanya mafi kyau don inganta tsarin narkewa.

Kabeji kuma ya ƙunshi sulforaphane da gumaka tare da rigakafin kansa, rigakafi da konewar ƙwayoyin cuta. Kuma kasancewar antioxidants a ciki na taimaka wa daidaituwar jiki da hana aiwatar da tsufa.

Broccoli ya fi cinye da ɗanɗano da aka dafa, amma an fi amfani dashi a cikin shirye-shiryen kowane nau'in salads. Kuma har da kayan lambu za a iya steamed, ta haka, ana amfani da kaddarorin masu amfani a cikin samfurin.

Dafa abinci na gida

Mutane da yawa a cikin iyali suna da girke-girke na kansu don yin farin sauerkraut, waɗanda aka ƙaddamar da su daga tsara zuwa tsara. A Intanit zaka iya samun bunch of girke-girke daban-daban, inda abun cikin kwanon ya hada da, misali, cranberries ko barkono kararrawa. Amma mafi sauƙin girke-girke mafi sauƙi shine waɗannan

Ga babban cokali mai yatsa na kabeji, ƙananan karas 3, 100 g na gishiri da g 80 na sukari ana ɗauka. Karas na peeled da grated a kan m grater. An yanyan cokali mai yatsu Dukkan abubuwan an hade kuma an hade su sosai.

Lokacin haɗuwa, yakamata a yi amfani da karfi, tun da ruwan 'ya'yan itace ya kamata ya fito daga kabeji. Duk gishiri zai narke. Ana sanya duk wannan a cikin gilashin kwano, an rufe shi da gilashi kuma a bar shi a cikin wani wuri mai dumi na tsawon kwanaki 3.

Kowace rana ya zama dole matse wannan taro don sakin gas ɗin da aka kafa. Idan ba a yi wannan ba, to samfurin na ƙarshe na iya zama mai daci. Bayan kwanaki 3, kabeji ya shirya ci. Cire shi a cikin firiji.

Sauerkraut magani ne mai kyawun gaske don maganin cholesterol. Yana ba ka damar yin amfani da ƙima na ƙoshin mai da kyau, har ma da gwagwarmaya na yaƙi da atherosclerosis. Babu ƙarancin amfani da ruwan teku yake.

Kwararre ne ya duba labarin - yana yin likitan dangi Krizhanovskaya Elizaveta Anatolyevna.

A kan kariya daga zuciya

Kabeji yana taimakawa mai yawa tare da yaduwa a duniya - cututtukan zuciya da jijiyoyin jini suna haifar da "mummunan" cholesterol. Mutanen da suke ƙaunar rashin abinci mai ƙoshin lafiya, suna jefa tasoshinsu a cikin mawuyacin gwaji.

Sauerkraut daga cholesterol yana taka muhimmiyar rawa a nan. Ruwan sa mai gurbataccen yanayi yana daidaita matakan cholesterol a cikin jini kuma yana magance cututtukan atherosclerosis na jijiyoyin jijiyoyin jiki, kuma wannan yana kawar da fatan samun bugun jini ko bugun zuciya sau daya.

Don rage cholesterol a kowace rana, kuna buƙatar cin gram 150 na samfurin ko shan ruwan 'ya'yan itace. Wannan hanyar za ta bi kawai idan ka bi ingantaccen abinci da ƙin ƙiyayyar dabbobi, giya da cuku mai wuya. Abincin zai iya ƙunsar kayan lambu iri-iri, hatsi, ruwan 'ya'yan itace, jelly' ya'yan itace, da kuma teas daga ganyayyakinsu. Irin wannan abincin zaiyi tsari na cholesterol cikin sauri, rage matsin lamba, taimakawa rasa nauyi da tsaftace tasoshin jini.

Sauerkraut jita-jita za a iya shirya a dama da dama. Yana da kyau a tsarin halittarsa, idan an yi amfani da shi da man kayan lambu, da yawa daga dafa take ko amfani da shi azaman cika. Kabeji miyan daga gare ta itace sosai dadi kuma piquant.