Mene ne haɗarin hauhawar jini - bayyanuwar abubuwa da yiwu rikice-rikice

Hypoglycemia yana nufin yanayin pathological na yanayi na ɗan lokaci wanda matakan glucose a cikin jini na ƙasa ya faɗi ƙasa da ƙarancin iyaka na 3.5 mmol / L. Tare da wannan karkatarwa, an kafa keɓaɓɓiyar alama ta alama, wanda ake kira cututtukan hypoglycemic.

Halin yana da haɗari musamman ga marasa lafiya da ke fama da ciwon sukari, tunda cikin rashi na gaggawa don ƙwanƙwasa jini, ƙin jinin haila na iya haɓaka.

Tsarin jiki

Wannan shine, alamun hypoglycemia na iya faruwa a cikin mutum mai lafiya tare da halaye masu zuwa da dalilai masu tayar da hankali:

• Yunwa, rashin abinci mai gina jiki, abinci (ƙarancin ma'adanai, fiber, bitamin). Wannan shine mafi yawan sanadin ci gaban bayyanar cututtuka na hypoglycemia a cikin mutum mai ƙoshin lafiya. Idan kun dena cin abinci na yau da kullun, sannan kuma ku ci samfuran carbohydrate, sukari na jini yakan tashi da sauri, amma kuma cikin sauri kuma yana cinyewa zuwa matakin ƙasa da na al'ada.
• Rashin tsarin tsarin sha. Rashin ruwa a jiki yana haifar da sakamako na biyan kuɗin jini don kula da aiki na yau da kullun.
• Damuwa Stressarfin damuwa yana kunna tsarin endocrine, wanda ke haifar da saurin amfani da sukari na jini cikin ɗan gajeren lokaci.
• Abuse da ingantattun carbohydrates a cikin abincin. Cutar fitsari a bango wani lokacin da yake yawan yin Sweets ana amfani da shi wajen samar da insulin mai yawa. Tare da yawan wuce haddi na insulin, matakan glucose na jini suna yawan raguwa.
• Activityarfin motsa jiki mai ƙarfi. Jiki yana ƙara yawan amfani da glycogen da aka adana da kuma amfani da sukari na jini yayin horo mai ƙarfi ko aiki mai ƙarfi, wanda ke haifar da raguwar ilimin halayyar jini a cikin jini.
• Lokacin haila. Saukad da matakin sukari na iya faruwa a bangon ta na raguwar haɓakar haɓakar estrogen da progesterone, wanda a cikin yawan abubuwan haɓaka ya haɓaka (estrogen) da kuma daidaita al'ada (progesterone) sukari na jini.
• Rashin lafiyar jiki na jarirai na ranar farko ta rayuwa. Nan da nan bayan haihuwa, bukatun makamashi na jariri ya rufe shi da glucose na mahaifa, karamin adadin wanda aka adana a cikin jijiyar cibiyar. Amma saurin lalacewar shagunan glycogen yana haifar da raguwa cikin matakan glucose na 1-2 hours na rayuwa. A hankali, lokacin da aka samar da abinci mai gina jiki a cikin yara masu lafiya, an sake dawo da wannan alamar. Koyaya, cututtukan cikin mahalli na iya faruwa.
• Gabatarwar babban adadin saline (NaCl) a cikin ciki, yana haifar da raguwar wucin sukari na jini.

Sanadin Hypoglycemia a cikin masu ciwon sukari

Mafitar masu ciwon abinci yana hana masu abinci. Bukatar makamashi, jiki yana fara ciyar da glucose daga ɗakin ajiyar zuciya - glycogen ko, a mafi sauƙin, sitaci, wadatar wanda a cikin mutane ke da ciwon sukari karami ne kuma baya biyan bukatar glucose (duba alamun ciwon sukari na mellitus).

Abubuwan Sanadin Halittu a cikin Mutane Ba Tare da Ciwon Ruwa ba

Abubuwan da aka lissafa a ƙasa kuma ana iya gano su a cikin masu ciwon sukari, kawai hypoglycemia koyaushe zai zama da haske da sauri fiye da yadda mutane ke da ciwon sukari.

• Fitsari. Lokacin da aka bushe da ruwa a cikin yanki, ana samun rashi na bitamin, ma'adanai da sukari na jini, tunda sun bar jiki da gumi da fitsari kuma ba'a basu diyya daga waje (duba alamu da sanadin rashin ruwa a jiki).
• Murmushi. Lokacin da gushewa, glycogen ajiyar saukad dashi zuwa matsanancin mahimmanci, bi da bi, glucose baya shiga daga waje kuma ba zai iya rama ta ta hanyar jikin mutum ba.
• Cutar cututtukan hanta (cirrhosis, necrosis, gazawar hanta), wanda aiwatar da samuwar glucose ya rikice (duba alamun cututtukan hanta).
• Rashin Hormone: cortisol (na iya faruwa saboda karɓar magungunan corticosteroid, rashin daidaituwa na adrenal cortex), hormone girma, adrenaline da glucagon, ƙarfafa haɓakar ƙwayar glucose a cikin hanta, hypopituitarism (ƙarancin ƙwayar ƙwayar ƙwayar mahaifa)
• Rashin narkewar ƙwayar carbohydrate - cututtukan gastrointestinal (colitis, enteritis, syndrome syndrome).
• Cutar mahaifa, encephalitis, sarcoidosis
• Alcoholism, yawan shan giya Metabolism na Ethanol yana faruwa a cikin hanta ta amfani da enzyme barasa dehydrogenase. Maganin haɗin gwiwar da ke fara wannan aikin shine NAD - wani abu na musamman da ke haɗuwa da haɗuwa da glucose. Yawancin giya yana shiga jiki, mafi girman kashe kudi na NAD, yayin hana ayyukan gluconeogenesis kuma yana haifar da faduwar glucose a cikin jini.
• Rashin ƙarancin mahimmancin gabobin jiki: zuciya, hanta, da kodan (duba alamun cututtukan koda) - haifar da lalata jiki gaba ɗaya da lalata daskararren jini.
• Sepsis. Asedara yawan ƙwayar glucose ta kyallen takarda tare da adadi mai yawa na macrophages, a layi daya, haɓakar samar da insulin da haɓakar glucose a cikin hanta yana raguwa sosai.
• Insulinoma na Pancreatic (rashin daidaituwa ko ƙarancin neoplasms na beta islets), a bango wanda akwai yawan amfani da glucose mai yawa.
• Rashin daidaituwa na ciki: autoimmune hypoglycemia, 5-cell hypersecretion, 7-ectopic insulin secretion, wanda babu isasshen samar da glucose.

Hanyar kirkirar glucose jini

Bayan cin abinci na carbohydrate, jiki yana karɓar glucose, jini yana rarraba shi cikin dukkanin sel. Da zaran glucose ta fara shiga cikin jini (wanda aka sha daga narkewar abinci), kuliyon ya fara tono insulin, wanda ke taimakawa sel amfani da sukarin da ke shigowa a matsayin tushen kuzari. A cikin mutane masu lafiya, adadin glucose da aka karɓa da ctionarfin amsawar insulin koyaushe suna daidai da juna.

A cikin marasa lafiya da ke fama da ciwon sukari da ke dogaro da insulin, ƙwayar ƙwayar cuta ba ta iya samar da adadin insulin da ake buƙata ba, kuma dole ne a sarrafa su daga waje, kuma a gwargwadon iko.

Tsara

Dangane da tsananin tsananin, yanayin rashin samun karin jini ya kasu kashi 3:

• Mai sauƙin (2.7-3.3 mmol / l, ga al'ada glucose jini) - mutumin yana da hankali, zai iya tsayar da ƙarancin glucose. Idan glucose bai shiga cikin jini ba na wani mintuna 20 zuwa 20, digiri mai zafi har ma da coma na iya haɓaka.
• Mai tsananin rauni (2-2.6 mmol / L) - mutum yana da hankali, amma baya iya taimakon kansa ba tare da taimakon waje ba.
• Cutar hypoglycemic (alama ce ta hypoglycemia wanda ke faruwa a cikin marasa lafiya tare da ciwon sukari mellitus tare da raguwa mai sauƙi a cikin glucose na jini) daga ƙima zuwa al'ada na al'ada kuma baya buƙatar gyara .. A lokaci guda, ana lura da alamun bayyanar yanayin don kaucewa kwatsam a matakan sukari, marasa lafiya da ciwon sukari ya kamata su bi abinci koyaushe. (duba abinci don ciwon sukari).

Kayan lambu

• Nunin sararin samaniya, amnesia
• Rage maida hankali da aiki
• Ciwon kai
• Dizziness
• Rashin daidaituwa na motsi
• Paresthesia
• Hemiplegia - rashin daidaituwa na ciwo
• Diplopia - hangen nesa biyu na gani
• Aphasia - rikicewar magana
• Abubuwan da suka dace na asali, halayen da basu dace ba
• Ciwon hankali na jijiya mara hankali
• Circulatory da damuwa na numfashi (asalin tsakiya)
• Ciwon mara na fama
• Damuwa, sannan gurguwar hankali na haifar da gajiya da kwaro

• Aggressara yawan tashin hankali, tashin hankali mara misaltawa
• Tsoro da damuwa
• Karin gumi
• Tachycardia
• Hannun girgiza
• Rashin hauhawar tsoka, wuce gona da iri na rukunin fiber tsoka
• Mydriasis - latedan makaranta yara
• Hawan jini
• Pallor na mucous membranes da fata

• Yunwar
• Janar rauni da malaise
• Ciwon ciki
• Amai

Mutanen da ke da ciwon sukari sun daɗe suna iya gane wannan yanayin ta alamun 2-3. Ragowar ya kamata su tuna da wasu jerin alamu da suke faruwa ɗaya bayan ɗaya, kuma cikin sauri. Abun takaici, ba kowa bane ke da alamun gargajiya, don haka mafi kyawun mataimakin a cikin wannan yanayin shine na'urar don auna sukarin jini!

Alamun cutar sikari da yawan haila:

• Kwatsam janar rauni
• Yunwar
• Nausea, amai,
• Son zuciya
• Haɗaɗɗa
• Sha hannun
• Rashin zalunci da damuwa,
• Dizziness
• Wahayi biyu, da'irori masu launi,
• Damuwa
• Rikicewar magana da fahimtar abin da ke faruwa,
• Kasawa
• Coma
• Mutuwa.

Ba sauti mai ban tsoro ba, amma kawai irin wannan yanayin ya bayyana idan ba a ba da taimako akan lokaci ba!

Hypoglycemia a cikin yara

Sanadin wannan yanayin a cikin yara sune:

• cututtuka na juyayi da tsarin tsarin endocrine, gami da ciwon sukari mellitus
• rashin daidaita abinci mai gina jiki
• danniya
• zazzagewar jiki.

Baya ga abubuwan da ke sama, akwai dalilai na asali guda 2 na haɓakar haɓakar ƙuruciya:

• Increasearuwar abun cikin jikin ketone a cikin jini. Irin waɗannan yara suna da kuzarin acetone, yawan zafin rai, amai, amai, saboda tasirin acetone mai guba.
• Rashin haƙuri ga rashin haƙuri na leucine - amino acid wanda shine ɓangare na furotin, yana buƙatar abinci na musamman. Babban bayyanar cututtukan: rashin kyawu, zufa, pallor na fata, nutsuwa.

Yawancin hare-haren hypoglycemic suna cutar da hankali da haɓaka halayyar yara. Ana aiwatar da tazarar jini na yara a cikin yara harma da manya. Tare da rashin haƙuri na leucine, samfuran kamar ƙwai, kifi, kwayoyi, madara da sauran waɗanda ke ɗauke da leucine ba'a cire su.

Taimako tare da hypoglycemia - pre-asibiti da inpatient

Don taimako mai sauri, jiki yana samar da allunan da ke ɗauke da d-glucose (dextrose) ko glucagon. Umarnin don waɗannan kwayoyi dole ne ya zama sananne ga duk masu ciwon sukari da kuma mutanen da ke rayuwa tare da su. Marasa lafiya da keɓaɓɓen ƙwaƙwalwar ƙwayar cuta ya kamata koyaushe ɗaukar irin waɗannan kwayoyi tare da su!

A cikin yanayin karancin sukari, duka rashin biyan diyya da kuma yawan glucose suna da haɗari. Doarfafa yawan sukari da yawa daga cikin yana haifar da hauhawar jini, babu ƙarancin haɗari ga masu ciwon sukari.

Taimakawa ya kamata ya fara ta hanyar auna sukarin jininka tare da miture na gida don tabbatar da ƙarancin ƙwayar glucose na jini. Ya kamata a auna sukarin jini yayin da ake bayar da taimako. Idan wannan ba zai yiwu ba, ya kamata ka fara dakatar da yanayin nan da nan.

Mace

Kuna iya tsayar da yanayin ku ta hanyar sarrafawar magana ta giram 12-15 na sauƙi, mai sauƙin narkewa mai narkewa a cikin jerin da ke ƙasa:

• d-glucose (a cikin allunan). Hanyar da aka fi so da yanayin hango abubuwan da ke faruwa, i.e. smoothara yawan haɓakar glucose na jini. 1 gram na glucose yana kara sukari jini ta 0.22 mmol / L. Sanin farkon lambobin jini na jini, yana da sauƙi a ƙididdige yawan adadin allunan,
• Ruwan 'ya'yan itace gishi ko 150 g,
• shayi mai dumi tare da cokali 2 na sukari,
• Ayaba 1
• 5-6 na bushe apricots,
• kamar wata madara cakulan yanka ko alewa 1,
• Cokali 2 na zuma ko sukari (narke),
• 2 yanka na sukari mai ladabi.

Hankali Ku ci ko ku sha wani abu ɗayan zaɓin da aka gabatar! Ba a ƙididdige yawan da aka ƙayyade ba.

Idan bayan minti 15-20 jinin sukari bai ƙaru ba, kuma yanayin ya kasance mai gamsarwa, ya kamata ka sake ɗaukar 15-20 grams na carbohydrate mai sauƙi. Yanayin mutum yana inganta a cikin awa ɗaya bayan ɗaukar hasken carbohydrates, i.e. kar a jira taimako na gaggawa bayan shan kwamfutar hannu.

Mai tsananin mataki

• Da sauri ba mutum 12-15-20 gram na carbohydrate mai sauƙin narkewa. Bayan mintina 20, mutum ya ci wani 15 - 15 grams na hadaddun carbohydrates (burodi, kuki, kukis, gurasar).
• Idan mutum yana da matukar kariya, zai iya hadiyewa, amma baya samun damar taunawa, yakamata a bayar da glucose a matsayin mafita, bayan ya narkar da adadin allunan da ake bukata a cikin karamin ruwa. Ko kawai bayar da ruwa mai dadi.
• A waje, ana siyar da glucose a cikin gel, wanda za'a iya amfani dashi don sa mai ƙwanƙwasa bakin mahaifa, inda sukari cikin sauri ya fara shiga cikin jini.

Hyma na jini

Idan mutum yana cikin yanayin da bai san wayewar sa ba ko kuma hankalinsa ya rikice, to, a hana a sarrafa shi da ruwa da sauran kayayyakin! Kira motar asibiti

Taimako na farko ya ƙunshi allura ta wucin giya na 1 ml na glucagon - ana siyar da kayan sarrafawa tare da sirinji 1 da magani a cikin kantin magani. A cikin asibiti, ana gudanar da aikin kwantar da hankali na sarrafawar jini na 40% na glucose. Idan yanayin bai tsaya ba, komawa zuwa ga tsarin kulawa na adrenaline da sauran matakan sake rayuwa.

Sakamakon rashin lafiyar hypoglycemia

Yawancin lokuta wadanda ke faruwa a yanayin na iya tayar da jijiyar wuya na jijiyoyin kafafu da idanu, kara hadarin kamuwa da cututtukan zuciya, jijiyoyin jini, da kwakwalwa. Mutuwar mutumin da ya fada cikin halin rashin daidaituwa na haila ya faru ne sakamakon mutuwar ƙwayoyin kwakwalwa waɗanda ke ciyar da glucose. Wannan lamari ne mai matsananciyar damuwa, amma gaskiya ne, idan ba ku taimaki mutum a kan lokaci ba.

Matsayin glucose a cikin jiki

Glucose shine babban sashin makamashi na jiki, yana shiga dukkan sassan jikin shi. Saboda haka, rashirsa yana shafar aikin kowane sel a jikin mu. Manyan glycemic hawa da sauka haifar da rayuwa na hadari. Cutar jiki na daɗewa yana da alaƙa da aiki mai rauni da kuma isasshen gabobin jiki.

Hypoglycemia shima yanayin ciwo ne wanda zai iya jefa rayuwar cikin haɗari. Abin ban sha'awa shine, yawan ciwon sukari a cikin nau'in ciwon sukari na 2 ba shi da yawa fiye da yadda ake kamuwa da ciwon sukari na 1.

Akwai digiri 3 na hypoglycemia: taushi, matsakaici da nauyi.

Mai tsananin rashin ƙarfi

Mai tsananin ƙanƙanin jini yana faruwa lokacin da sukarin jinin mai haƙuri ya ƙasa da 50 ml / dl. A irin wannan yanayin, yana iya haɓaka rawar jiki, wanda ke bayyane ta asarar hankali da rashin daidaituwa.

Mafi sau da yawa, yana zuwa ga mutanen da ke da nau'in ciwon sukari na 1 waɗanda suka dauki insulin da yawa. Idan akwai matsalar hypoglycemia mai zafi, ya zama dole a dauki 10-20 g na glucose da wuri-wuri - yana iya zama yanki na cakulan, gilashin ruwan 'ya'yan itace ko shayi mai zaki.

Idan mara lafiya ya yi hasara, nan da nan za a ba shi 1-2mg na glucagon, idan kuwa, duk da wannan, a cikin mintina 10 mara lafiya ba zai iya murmurewa ba, dole ne a tuntuɓi sashen gaggawa.

Mutanen da ke da ciwon sukari a koyaushe suna ƙoƙari su kula da sukarin jini na yau da kullun. Yana da haɗari duka yanayin glucose mai yawa da wuce kima sauke cikin sukari na jini. Idan akwai wani abin aukuwa bayyanar cututtuka na hypoglycemia buƙatar amsa da sauri, saboda zai iya haifar da lalacewar kwakwalwa.

Sanadin da alamun cutar rashin jini

Muna magana game da hypoglycemia lokacin da sukarin jini ya faɗi ƙasa da 2.8 mmol / L (50 mg%). Sugar (glucose) ya zama dole don ingantaccen aikin kwakwalwa. Yayi yawa low glucose yana haifar da hargitsi a cikin tsarin juyayi na tsakiya.

Mutanen da ke fama da harin hypoglycemia suna zama masu juyayi da tashin hankali, suna da matsalolin ƙwaƙwalwar ajiya, fuskantar ƙoshin yunwa, rauni, rashi da kuma tsananin farin ciki. Wasu lokuta hypoglycemia na iya haifar da suma.

Sauran bayyanar cututtuka na hypoglycemia:

Babban matsalar ita ce, masu ciwon sukari, bayan shekaru da yawa na rashin lafiya, na iya jin alamun farko na hypoglycemia. Wannan yana nuna cewa bayyanar cututtuka sun bayyana a lokacin da mai ciwon sukari ya kasa jure matsalar ba tare da taimakon wani mutum ba.

Hypoglycemia a cikin mutane masu ciwon sukari galibi yakan faru ne bayan fama ta jiki, yawan shan giya tare da cututtukan hanta, ciwan jiki, haka kuma a sakamakon shan insulin wuce haddi ko wasu magungunan anti-glucose, da kuma amfani da sinadarin beta-blockers.

Hypoglycemia kuma na iya faruwa da safe, kafin abinci. Dalilinsa na iya zama ciwace-ciwacen hanta, gazawar hanta, cutar koda, da rashin aiki mai kyau na hanji mai ciki da kuma glandon ciki. A cikin yanayin yayin da hypoglycemia ya faru bayan cin abinci, dalilin shine yake haifar da aiki mara nauyi na ciki (damuwa a cikin ɓoye ciki, matsaloli bayan kamannin ciki), haka kuma a cikin lahani na ƙwayoyin cuta.

Hypoglycemia na iya faruwa lokacin da mai haƙuri ya saka insulin kuma baya cin abinci. Idan nutsuwa ta gushe cikin sauri, kuna buƙatar cin ɗan burodi tare da zuma ko jam, alewa. Wannan yanayin ya wuce da sauri. Koyaya, idan matakan da ke sama ba su samar da sakamako ba, ya kamata ka nemi likita. A lokacin da hankali ke ciki ko yawan bacci a cikin masu ciwon sukari, ana buƙatar kula da lafiyar gaggawa.

Mutanen da ke fama da ciwon sukari na 2 da cututtukan jini na iya zama mai sa haushi da rauni, fuskantar ciwon ciki, bacci, har ma da matsaloli tare da nasiha. Lokacin da alamun hypoglycemia ya bayyana a cikin haƙuri tare da ciwon sukari na 2, ya kamata ya ci wani abu mai daɗi da sauri. Don hana raguwar sukari a cikin dare, an shawarci marasa lafiya su ci, alal misali, cuku gida kafin lokacin bacci.

Bayyanar cututtuka da kuma maganin hypoglycemia

Bayyanar cututtuka na hypoglycemia yana farawa tare da rarrabewa tare da wasu cututtuka. Kwayar cutar hypoglycemia tayi kama da rashin lafiyar kwakwalwa, bugun jini, da amai. Hakanan yana da mahimmanci cewa hypoglycemia na iya faruwa duka a cikin mutumin da ke fama da ciwon sukari da kuma cikin lafiyar mutum.

To shude bayyanar cututtuka na hypoglycemia, ya kamata ku sha mai zaki da wuri-wuri ko ku ci 'ya'yan itace (misali, ayaba) ko sandwich. Idan mara lafiyar ya rasa hankalinsa, to ya zama dole a sanya shi a wani matsayi a gefe domin mara lafiyar ya ciji harshensa, sannan ya bashi glucagon intramuscularly. Hakanan wajibi ne a wannan yanayin don kiran gaggawa kai tsaye.

Hanyar Kulawar Hypoglycemia ya dogara da matakin sukari. Ya isa ga mai haƙuri tare da m hypoglycemia don gudanar da glucose ko sucrose (alal misali, a cikin nau'in ruwan 'ya'yan itace). Mutanen da ke fama da matsanancin rashin ƙarfi tare da asarar hankali suna cikin allurar ciki tare da glucose ko glucagon intramuscularly (bayan murmurewa, mai haƙuri kuma yana ɗaukar glucose a ciki).

Yana da mahimmanci a jaddada cewa bai kamata a bai wa glucagon ga mutane a ƙarƙashin rinjayar barasa ba.

Jikinmu yana ƙoƙarin yaƙar cutar hypoglycemia da kansa. Don yin wannan, yana ƙara ɓoyewar adrenaline, cortisol da glucagon. Koyaya, haɓaka sukari na jini zai iya faruwa ne bayan sa'o'i 12 kawai. Idan a wannan lokacin mai haƙuri ya ɗauki ƙarin ƙwayar sukari, sakamakon jikin zai iya haifar da hyperglycemia. Idan mai haƙuri ya sha wahala daga zurfin hypoglycemia (glucose ya faɗo ƙasa da 2.2 mmol / l), to, magani na cikin haƙuri ya zama dole.

Bayanin da ke haifar da cututtukan jini

Halin ɗan adam, lokacin da haɗuwa da glucose a cikin jini ya ragu zuwa 3.2 mmol / L ko ƙananan, alama ce don hypoglycemia. Da farko na irin wannan yanayin, har ma da mutane masu cikakken lafiya suka fara jin tabarbarewa yanayin walwala. Rashin glucose yana lalata abincin duk jikin mutum, amma kwakwalwa na da babban mummunan sakamako. Idan baku tayar da sukari ba a lokacin da ya dace, mutum na iya rasa sani kwatsam, har ma ya fada cikin rashin lafiya, wanda a ƙarshe yayi barazanar mutuwa.

Hypoglycemia sananne ne ba ga duk masu ciwon sukari ba, har ma ga mutanen da ke da mummunan gado na endocrine da matsalolin kiwon lafiya.

Sanadin saukar da sukari:

1. Abubuwan cin abinci mara nauyi da marasa daidaituwa.
2. Doguwar hutu tsakanin abinci, sakamakon wanda wadataccen wadataccen carbohydrates suke cinyewa, kuma maye gurbin shi baya faruwa a lokacin da ya dace.
3. Rashin abun ciye-ciye, wanda yake da mahimmanci ga masu ciwon sukari.
4. Wasannin ciki ko damuwa na hankali.
5. Amincewa da shaye-shaye masu shaye-shaye. Insarfin barasa ya ta'allaka ne da ikonsa na farko ya ɗaga sukari, kuma bayan ɗan lokaci kaɗan yakan haifar da faɗuwa cikin matakin jini.

Matakan hauhawar jini

Ofaddamarwar hauhawar jini yana faruwa da sauri. Duk da wannan, akwai matakai uku wanda ake rage sukari:

1. Mataki mai sauki. Wani abin mamaki da karfin jiki kawai zai bayyana. Ana iya dakatar da shi cikin sauƙi idan kun ɗauki tsakanin 5 ko 10 mintuna kaɗan na samfuran samfuran carbohydrates.
2. Matsakaici. Wannan matakin na iya wuce minti 10 a wasu lokuta kuma ya kai rabin sa'a idan ba a wadatar da carbohydrates da abinci ba. Normalize matakan glucose a cikin wannan yanayin zai iya faruwa ne bayan 'yan abinci kaɗan.
3. Na karshe. Wannan matakin yana nuna mahimmancin yanayin jiki yayin farawar hypoglycemia. Mutun na fuskantar tabarbarewa, na iya kasawa, ko ma nai. A irin waɗannan halayen, ana buƙatar kulawa ta gaggawa, tunda kusan ba zai yiwu ba a ƙara yawan sukarin jini a gida.

Alamun Kwayar Glucose

Yana yiwuwa a ƙuduri cewa matakin sukari na jini yana gabatowa ƙarancin daraja ta hanyar abubuwan ji da gani.

1. Akwai zazzabi a cikin jiki gaba ɗaya da zubar jini zuwa fuska.
2. Ciwon kai ya bayyana, wanda aka maye gurbinsa da tsananin farin ciki.
3. Ajiyar zuciya ta zama mai sauri.
4. Akwai rauni.
5. Akwai rawar jiki a hannu da rawar jiki a jiki.
6. Jin yunwa.
7. Wani harin tashin zuciya na iya faruwa.
8. Faɗakarwa cikin ƙasa
9. Ganuwa na gani. Circle a gaban idanun launin ja ko mai duhu na iya zama bayyane, abubuwa sun fara ninki biyu.
10. Wani mutum yana shan azaba ta rashin damuwa ko kuma jin tsoro.
11. Akwai nutsuwa, wacce ke da wuya a shawo kanta.
12. Yayin bacci, mutane suna fara yin mauludi.
13. A lokuta da dama, rashin fahimta game da gaskiya na iya faruwa.
14. Magana ta zama mara ma'ana kuma tayi nishi.

Zazzagewar cututtukan jini zai iya kasancewa tare da bayyanar wasu daga cikin alamun bayyanar cutar. Kwayar cutar za ta karu ne kawai idan babu wani lokacin ajiyar jiki tare da carbohydrates.

Masu ciwon sukari da suka riga sun sami ƙwarewar cutar sun san abin da za su yi a irin wannan yanayi. Suna hanzarta gano cutar sikari da sauri kuma sun sami damar bambance ta daga farinciki na yau da kullun. Mutanen da basu riga sun ɗanɗano karancin glucose a cikin kuskure ba suna ɗaukar ma'anar damuwa na yau da kullun don kai hari na raguwar sukari. Tabbatar da gaskiyar ko musanta gaskiyar cutar ta haila ta amfani da ma'aunin glucometer. Wannan na'urar tana ba ku damar ƙayyade adadin glucose a cikin jini.

Sugararancin sukari na jini: yadda ake ƙara matakinsa

Carbohydrates yana taimakawa wajen cike karancin glucose. 12 grams na wannan samfurin shine XE (rukunin abinci). Wannan ra'ayin ya saba da duk masu ciwon sukari. Ana yin la'akari da raka'a gurasa a cikin kullun a cikin shirye-shiryen abincin marasa lafiya, zaɓin ta hanyar endocrinologist na sigogi yayin maganin insulin ko magani tare da allunan musamman. Shan 1 XE shan giya yana taimakawa wajen haɓaka matakan sukari na jini daga 1.5 mmol / L zuwa 3.

Kuna iya shawo kan hypoglycemia ta hanyar cin gurasar gurasa. Yawan su da kuma yawan amfani da su zai dogara da matakin ci gaban haila.

Ayyuka a farkon farawar hypoglycemia

Kuna iya haɓaka sukari ta amfani da matakan:

• Ku ci kwata na kwalin cakulan, alewa ɗaya ko guda uku na fale-falen buraka (tsinkaye 100 grams).
• Sha shayi mai ɗumi mai ɗumi tare da ƙari na cokali biyu na zuma ko sukari.
• Ku ci rabin banana ko kuma esan yanka na bushewar abirran, haram.

Kuna iya fita daga yanayi mai sauƙi na hypoglycemia tare da taimakon carbohydrates, wanda ke cikin jiki da sauri. Karka yi ƙoƙarin shawo kan ji yunwar tare da hatsi ko sandwiches, saboda waɗannan samfuran zasu ƙara ƙaruwa a jiki. A sakamakon haka, sukari bazai tashi da sauri ba, kuma hypoglycemia zai juya zuwa wani tsari mai rikitarwa. Babban adadin XE da aka cinye zai biyo baya yana haifar da ƙaruwa mai yawa a cikin glucose, saboda haka ya isa ka iyakance kanka zuwa gram 15 na carbohydrates a wannan matakin gwagwarmaya.

Ayyuka a farko na matakin farko na hypoglycemia

Rage sukari a ƙasa da darajar 2.7 mmol / L yana buƙatar cin abinci mai narkewa na carbohydrates:

1. Ana buƙatar cin XE guda na carbohydrates mai saurin motsa jiki.
2. Bayan mintina 15, ku ci abinci ɗan gurasa 1.
3. Auna sukari bayan mintina 15. Idan matakin glucose dinku ya ragu har abada, ku ci wani 1 XE.

Lokacin da wannan nau'in hypoglycemia ya faru, mai haƙuri na iya buƙatar adadin allurai na carbohydrates da ma'aunin m na sukari tare da glucometer don haɓaka matakin glucose zuwa dabi'u na al'ada.

Ayyuka a farkon matakin karshe na hypoglycemia

Rashin sani ko farawar kosai shine mafi haɗarin yanayin da mutum yake ɗanɗuwa da raguwar sukari cikin jini. Rashin hankali na matakin ƙarshe na ƙwanƙwasa jini ya ta'allaka ne da cewa mara lafiyar ba zai iya jimre da kansa ba. A irin waɗannan yanayi, bai kamata ku yi ƙoƙarin ceton mutum ta hanyar ba shi shayi mai sha ko ruwa ba. Wannan na iya haifar da harin asma.

Lokacin da coma ta faru, ya kamata a ɗauka matakan da ke tafe:

1. Kira kungiyar gaggawa.
2. Idan za ta yiwu, a yi wa mai haƙuri da allurar glucagon of 1 gram kafin isowar kwararru. Wannan magani yana inganta sakin gaggawa daga dukkan sitaci daga hanta zuwa cikin jini. Irin wannan ma'aunin bazai isa ya fitar da mutum gaba daya daga rashin lafiya ba, amma zai rage damar haifar da mummunan sakamako.
3. Idan glucagon bai kusa ba, zaku iya sanya mutum a kowane gefen yayin jiran motar asibiti kuma sanya ɗan sukari a cikin sukari mai ladabi a kuncin.

Yaya za a hana hypoglycemia ciwon sukari?

Waɗannan ƙa'idodi masu zuwa suna taimakawa mutum kariya daga mummunan haɗarin cutar hypoglycemia:

1. Bi cikakke tare da shawarar da endocrinologist game da abinci mai gina jiki, sashi a lokacin insulin far. Idan yawan cututtukan hypoglycemia sau da yawa suna dawowa, mai haƙuri yana buƙatar sanar da likitansa game da shi. Kwararrun na iya, idan ya cancanta, daidaita tsarin magani.
2. Karanta litattafan da ke bayyana irin wannan tunanin “ciwon suga”, “insulin”, “gurasa abinci”. Lokacin alƙawari na yau da kullun tare da endocrinologist bazai isa ba don samun lokacin don tambayar likita duk tambayoyin. Yana da mahimmanci ga mara lafiya yayi ƙoƙarin gano kansa rashin lafiyar.
3. Mutanen da ke kewaye da masu ciwon sukari ya kamata su san cutar don su ba da taimakon da yakamata a yayin farmaki na cututtukan jini. Atoƙarin ɓoye bayyanar cututtuka na iya haifar da laima ga mai haƙuri, saboda haka ba kwa buƙatar jin kunya game da cutar.
4. Ya kamata kodayaushe a sa masu ciwon sukari kusa da alewa ko sukari na yau da kullun. Wadannan carbohydrates na iya taimakawa wajen shawo kan matsalar rashin lafiyar jiki wanda ba a zata ba. Wannan dokar gaskiya ce ga mutanen da ke yin tafiya mai tsayi.
5. Kafin amfani da kowane magani, kuna buƙatar karanta umarnin. Wasu magunguna suna ɗauke da abubuwanda ke haifar da faɗuwa ko haɓaka matakan glucose na jini.
6. Auna matakin sukari tare da glucometer kafin yin aikin motsa jiki ko wasanni. Idan darajar glucose kafin nauyin ya yi ƙasa, ya kamata ku ci gaba.
7. A cikin marasa lafiya da ciwon sukari, wayar salula mai caji ya kamata koyaushe a kusa. Wajibi ne a sami lokaci don kiran motar asibiti a lokacin da ya dace.
8. Rage yawan shan giya. Daban-daban nau'ikan irin waɗannan abubuwan sha na iya haɓaka sukari ko rage matakinsa.

Ta yaya lafiyayyen mutum zai sami inshora da kansu game da farawar hypoglycemia?

Abinda ya fi haifar da haifar da raguwar sukari a cikin mutanen da ba su da ciwon sukari shine abinci mara daidaituwa. Abun jin rauni na rauni, farin ciki da zufa, halayyar rashin karfin jiki, sun dauki gajiya talakawa daga aiki ko damuwa.

Wasu mutane takamaiman suna rage glucose na jini tare da abubuwan cin abinci da aka tsara don rasa karin fam. Wannan hanyar da ake bi don samar da abinci mai gina jiki yana haifar da asarar ba kawai bitamin ba, har ma da asarar nasu sukari reshen. Raguwar raguwar glucose a cikin lokacin cin abinci mai ƙoshin abinci na iya haifar da yanayin narkewa.

Ka'idojin da dole ne a bi don hana cutar yawan ƙwayar cuta sun haɗa da:

1. Abubuwan da ke da ƙarancin abubuwan carbohydrate yakamata su bi ta masu ciwon sukari ko kuma mutanen da ke da alamun kiwon lafiya. In ba haka ba, asarar abinci yana faruwa.
2. Tsaya zuwa abinci mai rarrafe. Doguwar hutu tsakanin abinci, rashin karin kumallo sune sananniyar sanadiyyar cututtukan jini.
3. Ware da abubuwan sa maye. Amfani da su da yawa yana haifar da ƙaruwa a cikin glucose, sannan raguwarsa na jini.
4. Gwajin likita don gwajin cutar sankara a jiki wanda yake yawan faruwa a jiki. Ana buƙatar ƙarancin glucose da wuri-wuri don canza abinci da rage haɗarin ciwon sukari.

Materialsarin kayan:

Sanadin mutum kwatsam na fatar mutum, gumi mai yawa, rawar jiki daga ciki, gami da rawar jiki, yalwata damuwa, matsanancin damuwa, damuwa, kai hari ga yunwar da ba'a sarrafa shi ba, ko ma kasala. Wadannan bayyanar cututtuka na iya faruwa duka cikin marasa lafiya da kuma cikin mutane cikakkiyar lafiya. Duk mutumin da ke da kusanci ga wannan mummunan cutar ya san yadda za a ƙara yawan sukarin jini. Ya isa ya ci wani abu mai daɗi: alewa, sukari mai ladabi ko mashaya cakulan, ku sha su da ruwa ko shan ruwan 'ya'yan itace - kuma matakin glucose zai koma al'ada.

Gaskiya da ƙarya hypoglycemia

Gaske hypoglycemia, ko raguwa mai kaifi, masana sun yi la'akari da matakin kusan 2.8-3.3 mmol / L. Koyaya, alamu mara kyau na iya faruwa a mafi girman darajar (daga 6 zuwa 9 mmol / L), musamman a cikin mutane masu fama da cutar siga. Doctors kira wannan yanayin karya ne hypoglycemia.

A matakin raguwa, gabobin suna karancin abinci mai gina jiki, daga abin da babban mai amfani da shi, kwakwalwa yake aiki da farko. Idan cikin lokaci, ba saboda karancin glucose ba, kwakwalwar zata iya “kashe”, mutum kuma zai yi sakaci.

Sanadin karancin Glucose a cikin Mutane masu Lafiya

Akwai yanayi yayin da cikakke fuskantar alamomi zuwa mafi ƙarancin haɗari. Wannan shi ne sakamakon tsauraran matakan abinci marasa daidaituwa, wanda a ciki an lalata babban tushen makamashi, tsawon hutu tsakanin abinci, lokacin da wadatar da carbohydrates ke gudana, gami da rashin karin kumallo, tsananin wasanni ko damuwa na kwakwalwa, kona glycogen da yawa fiye da yadda hanta mutum ke samarwa daga ƙwararrun carbohydrates.

Masu sha'awar barasa na iya shan wahala daga cututtukan jini. Duk da gaskiyar cewa barasa yana ƙaruwa da sukari a cikin jini, rashin girmansa ya bayyana kanta a cikin abin da ake kira dokar pendulum: bayan ɗan lokaci, matakin glucose ya ragu sosai, yana kara dagula lamarin. Abincin da aka sha a carbonated suna da nau'ikan abubuwan tsallakewa iri ɗaya.

Waɗanne abinci ne za su iya inganta lafiyar sukari cikin lafiya?

A cikin gwagwarmaya don adadi mai dacewa, kan aiwatar da horarwar motsa jiki kuma a gabansu, kuna buƙatar ɗaukar abinci da abin sha waɗanda ke da cikakkiyar rashi na raunin carbohydrates. Kudan zuma na haɓaka sukari na jini saboda fructose, glucose da kuma sucrose a cikin abubuwan da ke cikin sa. Idan lafiyayyen mutum zai iya jin daɗin 50-75 g na kudan zuma a rana ɗaya, to, mara lafiyar mai ciwon sukari zai kasance ya wadatu da adadin guda na mako guda.

Guda biyu na cokali na shayi tare da shayi suna biya wa yunwar yunwa, abinci na yau da kullun sau biyar-shida a rana zai tabbatar da samar da makamashi mara tsayayye. Ana iya gyara hare-haren akai-akai na hypoglycemia ta hanyar ƙara yawan adadin caloric na abincin, amfani da mai mai (omega-3 da omega-6). Kifi mai soyayyen teku, irin kabewa, da wasu nau'ikan mai na kayan lambu zasu taimaka cike ƙarancin su. Abubuwan da ke da wadata a cikin chromium suna taimakawa wajen haɓaka sukari na jini kuma suna kula da matakinsa: ƙwaya, apples, abincin teku, cheeses, hatsi na alkama.

Menene haɗarin ƙarin raguwa a cikin glucose jini

Idan ba a hana farawar hawan jini a cikin lokaci ba, mutum zai iya samun lalacewa ta kwakwalwa: yanayin da bai dace ba, rarrabuwa a sarari, ciwon kai, nutsuwa, wahala tare da ƙwaƙwalwa da taro, raunin gani.

Abincin da ya fi dacewa shine daidaita, kuma dole a wadatar da carbohydrates a kai tare da sunadarai da mai! Kula da lafiya tsawon shekaru - babban aiki ga kowane mutum. Wannan yana da mahimmanci musamman ga jima'i mai rauni, yana ɗaukar kansa tare da horo da iyakance sukari don dacewa da kyakkyawa.

Sharparancin raguwar matakan sukari na jini yana tare da waɗannan alamomin: rauni, mara lafiya, ƙwaƙwalwar jiki, hauhawar zuciya, tashin hankali, damuwa, gumi, da kuma kwatsam jin yunwar da ba ta dace ba. Tun da abun da ke cikin glucose ya faɗi, yana nufin cewa ya zama dole cikin gaggawa a haɓaka matakinsa. Wannan matsalar galibi tana tasowa ne a cikin mutanen da ke motsa jiki sosai a cikin wasanni, da kuma waɗanda ke cinye kansu da abinci.

Anan akwai hanyoyin haɓaka sukari na jini. Wadannan shawarwari masu zuwa zasu taimaka muku da sauri kara matakin:

• Kada ku ɗauki dogon hutu tsakanin abinci kusa. Tunda wannan na iya haifar da cikakken kuzarin kuzari daga abinci, kuma, sakamakon haka, zuwa raguwa cikin haɗuwar glucose. Kuna buƙatar cin abinci akai-akai: sau biyar ko shida a rana,
• maganin kafeyin da shan sigari suna hana matakan suga na jini hauhawa. Yi ƙoƙarin iyakance adadin kofi da aka cinye, kuma ya fi kyau ka daina shan sigari gaba ɗaya. Waɗannan matakan zasu iya taimaka maka ƙara yawan glucose.
• Idan yanayin cutar sanyin jiki, sakamakon wanda yake da wuyar gaske, samarda gaggawa na carbohydrates zai taimaka wajen haɓaka matakin sukari. Don haɓakawa da wuri a cikin jini, ku ɗauki tablespoonsan tablespoons na jam ko zuma, piecesan piecesanyen sukari da aka sabunta ko Sweets, sha komai da ruwa ko wani abin sha. Hakanan zaka iya ƙara yawan sukarinka ta hanyar shan ruwan lemun tsami ko ruwan 'ya'yan itace, sannan kuma cin farin fulawa ko kuki. A cikin wasu 'yan mintoci kaɗan, matakin sukari zai tashi, kuma lafiyarku zata zama sannu-sannu,
• “Matsananciyar yunwa” na iya faruwa saboda gaskiyar cewa kuna ci da ƙarancin abinci, saboda ƙarfin kuzari a jikin ku bai isa ba, kuma yana sha da sauri. A wannan yanayin, wajibi ne don haɓaka adadin kuzari da ƙimar abincin, don ƙara yawan samfuran tare da ƙarancin glycemic index. Canja zuwa abinci mai yawan kitse. Waɗannan sune mayukan kayan lambu, kifi, wasu nau'ikan tsaba. Hakanan kuna buƙatar chrome da aka samo a cikin alkama na fure, kwayoyi, apples, cuku da abincin teku,
• yi ƙoƙari kada ku ci gari da kayan abinci masu daɗi, ku rage yawan shan barasa da abubuwan shaye-shaye. Saboda abun cikin sukari a cikinsu yana da girman gaske, wanda hakan ke haifar da karuwa a cikin kashinsa a cikin jini, amma daga baya sai a sake tsallakewa - jikin zai sake rasa shi,
• don haɓaka matakin glucose a cikin jini kafin horo na motsa jiki kuma bayan ya zama dole a sha abubuwan da ke kunshe da abubuwan sha ko samfuran,
• mafi kyawun abincin zai zama abincin lafiyayyen abinci, wanda ya haɗa da madaidaicin rabo na furotin, fats da carbohydrates, kazalika da abubuwanda ake buƙata da bitamin, maimakon cin abinci na yau da kullun ko na azumi.