Babban cholesterol: Menene ma'anar wannan kuma menene ya kamata a yi?

Cholesterol a jikin mutum yana yin aiki mai mahimmanci, don haka kasancewarsa ba alama ce mara kyau ba. Koyaya, akwai rarrabuwa zuwa “kyawawan” da “mummunan” rukunin wannan kayan. Lokacin da gwajin jini na cholesterol ya nuna babban abun ciki, ya kamata ka fara rage shi. Yin wannan ya halatta tare da tsarin abinci, girke-girke na mutane, ko magunguna.

Yadda kuma yadda ake rage cholesterol jini a gida

Lokacin da alamu suka wuce matsayin al'ada, yana yiwuwa matsaloli daban-daban suka tashi a jikin mutum wanda ya danganta da lalacewar yanayin tasoshin (toshewar, toshewar lumen). Babban matakin abu (hypercholesterolemia) na iya tayar da haɓakar bugun jini, infarction na zuciya. A karkashin kai hari zuciya da tsarin jijiyoyin mutum. Don hanzarta matakin ƙananan abubuwa masu cutarwa a cikin jini, ana amfani da allunan don rage cholesterol. Idan daidaitaccen adadin ya karu dan kadan, zaku iya amfani da girke-girke na mutane, abinci.

Babu magani

Ba kowane mutum yana shirye don kowane cututtuka don fara shan magunguna ba, waɗanda yawanci babban farashi ne. A cikin yanayin inda ake buƙatar ƙaramin raguwa, rage cin abinci na cholesterol zai taimaka. Rage yawan amfani da wasu abinci da kuma kara wasu zai iya daidaita kwayar jini. Hakanan, magani na gargajiya tare da girke-girke na tinctures, kayan kwalliyar tafarnuwa, ganye da hatsi na iya zuwa ga ceto.

Tare da rage yawan abinci na cholesterol

Abincin da ke da tasirin cholesterol mai tsauri ba shi da tsayayye, ba shi da iyakokin lokaci na musamman, zaku iya bin ta koyaushe. Ba za ku iya cin soyayyen, gishiri, mai yaji, barasa ba. Kuna iya yin abinci a lokacin hankalinku, bisa ga samfuran samfuran da aka ba da izini waɗanda zasu taimaka wajen magance ƙwayar cuta ta jini:

1. Cikakkun carbohydrates: taliya, biredi na hatsi, hatsi, 'ya'yan itatuwa, kayan lambu.
2. Protein: gida cuku, farin kifi, mai karancin mai mai-mai, farin nama (kaji ba tare da fata ba). Nama kayan abinci ana buƙatar dafa shi, stewed ko gasa, kayan lambu masu stewed suna da kyau azaman dafa abinci na gefe.
3. Qwai - babu sama da 4 a rana, amma idan ka raba gwaiduwa, to cinye bashi da iyaka.
4. Sugar - ba fiye da 50 g kowace rana tare da karuwar cholesterol.
5. Samfuran madara mai yiwuwa ne, amma batun mai mai yawa bai wuce 1% ba.

Magungunan magungunan ƙwayar cuta na ƙwayar cuta mai ƙwayar cuta

Akwai kayan kwalliyar mutane na musamman da magunguna waɗanda ke rage ƙananan ƙwayar cholesterol. Don tsabtace tasoshin ƙwayoyin atherosclerotic, rage haɗarin samuwar ƙwayar cholesterol, cire gubobi, hanyoyin madadin sun dace. Ana amfani da waɗannan kayan aikin da suka fi shahara da tasiri:

1. Jiko na calendula. Don bi da ƙwayar cholesterol, ɗaukar saukad da talatin 30 kafin cin abinci, hanya ya kamata wata ɗaya (ba ƙasa ba).
2. 'Ya'yan flax Kuna iya siyansu a kantin magani na karamin adadi. Don lura da ƙwayar ƙwayar cholesterol, ana ƙara su zuwa abinci gaba ɗaya ko a cikin ƙasƙancin da aka sare.
3. Talla Matasan harbe na wannan tsiro don cin ƙwanƙwasa ciyawa guda 15-20 a kowace rana a cikin tsari na gari. Ganyen shuka za a iya nika, ruwan 'ya'yan itace za'a iya ware shi. Don magani da sau 3 a rana, yi amfani da 2 lita.
4. Matsi cokali 10 na tafarnuwa ta latsa, ƙara 2 kofuna na man zaitun. Bari cakuda ya tsaya na kwanaki 7. Yi amfani da jiko don magani azaman kayan yaji don abinci.

Magunguna

A cikin yanayin canji mai kaifi a cikin abun ciki da kuma dole saurin jiyya na manyan cholesterol a cikin jini, an wajabta magani a cikin ƙwayoyi. Akwai ƙungiyoyi da yawa na kwayoyi da suka dace sosai don magani. A matsayinka na mai mulkin, an wajabta mai haƙuri da ƙwayar cholesterol:

1. Statins Magunguna na cholesterol, wanda ke toshe hanyoyin samar da enzymes da ke ciki. Dangane da bayanan asibiti, yana yiwuwa a cimma ragin 60%. Magunguna a cikin wannan rukunin suna haɓaka matakin lipoproteins mai yawa (HDL), waɗanda ke kare jiki daga bugun zuciya, bugun jini, kuma sun sami damar rage adadin triglycerides. Magungunan da suka fi yawa daga wannan rukunin sune Lexol, Baikol, Mevacor. Babban contraindication shine ciki, a cikin wasu mutane zasu iya haifar da ciwon ciki.
2. Fibroic acid yana taimakawa rage girman triglycerides, ƙananan lipoproteins mai ƙima, wanda ke haifar da haɓakar atherosclerosis fiye da kima. Choarin cholesterol ta hanyar kera clofibrate, gemfibrozil, fenofibrat.
3. Rukunin magunguna waɗanda ke hulɗa da bile acid. An tsara magunguna sau da yawa kamar yadda statins. Wani lokaci ana ɗaukar waɗannan rukunin magungunan a lokaci guda, wanda ke sauƙaƙe yaƙin kuma yana taimakawa wajen warkar da cutar cikin sauri. A matsayinka na mai mulki, a cikin manyan kudade, don hanzarta rage su, ana wajabta Colestid ko Questran.

Wanne likita don tuntuɓar

Tsarin cholesterol a cikin jini yana da mummunan tasiri akan aikin zuciya, tsarin jijiyoyin jiki. Likita na zuciya yana yin maganin wadannan cututtukan, amma don tabbatarwa, hakika zai aika a yi masa gwajin jini gaba daya. A cewarsa, zai zama abu ne mai sauki a tantance ko mutum na fama da cutar cholesterol, don haka zai yi daidai a yi shi nan da nan a asibitin. Don kawar da tushen dalilin karuwar cholesterol, kuna buƙatar ƙayyadaddun abin da aka ba da wannan nasarar. Likitoci za su iya ba da magani da hanyoyin ragewa: endocrinologist, therapist, cardiologist.

Neman Basira

Kirill, ɗan shekaru 38 da haihuwa Matsalar zuciya ta fara, ya je wurin likitan zuciya, ya ce ina da matsaloli game da ƙwaƙwalwar ƙwayar cuta. Bayan bincike, ya juya cewa dalilin shine abincin da ba shi da lafiya. Yanzu ina bin tsarin tsayayyen abinci ba tare da soyayyen, yaji ba, mai gishiri, Ina cin ƙarancin sukari. Ya zama mafi sauƙi wata daya bayan canza abincin.

Nadezhda, mai shekaru 27. Ya kasance yana asibiti tare da infarction na myocardial infarction, likita ya ce dalilin shine babban cholesterol. Dole ne in sha magani tare da mutum-mutumi. Ya zama da sauƙi nan da nan, amma daga yanzu na kasance akan abinci don rayuwa. Yankin mafi wuya shi ne watsi da giya gaba daya, amma lafiyar ta kasance mafi mahimmanci.

Anastasia, shekara 33 Na yi ƙoƙari in gudanar da magani tare da hanyoyin mutane, amma duk waɗannan tinctures ba su taimake ni ba. Inganci a kan babban cholesterol shine kawai abincin da ya dace. Abincin ba shi da rikitarwa, yana da sauƙin miƙa, amma soyayyen har yanzu bai isa ba. Likita ya ba da shawarar shan giya, amma na ci abincin da ya dace.

Yaushe aka tsara wannan gwajin?

An nuna ma'anar cholesterol ga marasa lafiya masu zuwa:

1. Mata suna shan maganin ba da jimawa ba,
2. Mata masu son haihuwa
3. Maza sama da 35
4. Mutanen da ke cikin haɗari ta hanyar gādo
5. A lokacin da ya kai wani zamani,
6. Wahala daga ciwon sukari da cututtukan jini,
7. Obese
8. Mummunan halaye
9. A gaban alamun bayyanar cututtuka na atherosclerosis.

Yawancin masana sunyi imanin cewa aikin bacci, salon nutsuwa, rashin yawan motsa jiki na yau da kullun a cikin iska mai kyau, yawan wuce gona da iri, abinci mai yalwa a cikin abincin sune abubuwan ƙayyadaddun abubuwa a farkon haɓakar atherosclerosis da kuma abubuwan da ke haifar da ƙwayoyin cuta mafi girma a cikin jama'a.

Norm na cholesterol a cikin jini

Yawan kumburin cholesterol na iya canzawa a cikin kewayon 3.6-7.8 mmol / L. Koyaya, likitoci sun ce duk wani matakin cholesterol sama da 6 mmol / L ana ɗauka shi sama kuma yana haifar da haɗarin kiwon lafiya, saboda yana iya tayar da cutar atherosclerosis, a wasu kalmomin, tasoshin jabu, haifar da cikas ga kwararawar jini ta hanyar jijiya da jijiyoyin jini.

Tsara matakan matakan cholesterol na jini:

• Ingantacce - 5 ko lessasa da mmol / l.
• Matsakaici mai tsayi - 5-6 mmol / l.
• Mai haɗarin ƙwayar cholesterol - 7.8 mmol / L

A lokaci guda, nau'ikan wadannan mahadi ana rarrabe su:

• HDL - yawan ƙwayoyin lipoproteins mai yawa, jigilar cholesterol mai yawa daga kyallen nama zuwa hanta don aiki da haɓaka.
• LDL - ƙananan ƙarancin lipoproteins waɗanda aka tsara don jigilar cholesterol daga hanta zuwa kyallen takarda.
• VLDL - ƙarancin lipoproteins mai yawa mai ɗaukar nauyi cholesterol, triglycerides a cikin jiki.

Lestaukaka cholesterol a cikin jini yana ba da gudummawa ga ci gaban cututtukan atherosclerotic na ganuwar tasoshin jini kuma yana ɗaya daga cikin abubuwan haɗari don haɓaka cututtukan cututtukan zuciya kamar su angina pectoris (cututtukan zuciya da na zuciya) da bugun zuciya na zuciya, bugun zuciya da kuma bayyanawar zuciya.

Sanadin High cholesterol

Me yasa mata suke da cholesterol na jini, menene ma'anar wannan kuma menene ya kamata a yi? Hadarin cholesterol mai haɓaka yana ƙaruwa game da yanayin gado, idan dangi na kusa suna rashin lafiya tare da atherosclerosis, cututtukan jijiyoyin zuciya ko hauhawar jini.

Tare da shekaru, haɗarin haɓaka hypercholesterolemia shima yana ƙaruwa. A cikin tsaka-tsakin yanayi, yawanci yana faruwa a cikin maza, amma tare da farawar menopause, mata suna zama daɗaɗawa ga wannan sanadin a koyaushe kamar maza.

Koyaya, manyan abubuwanda ke haifar da cholesterol a cikin mata ko maza an samo su ne ta yanayi:

1. Rashin rayuwa mai haƙuri: rashin aiki a zahiri, shan sigari, shan giya, matsananciyar damuwa,
2. Cututtukan haɗin ciki: kiba, ciwon sukari, cututtukan cututtukan nama,
3. Abubuwan da aka zaɓi na abinci: yawan cin abinci mai ƙiba, asalin dabba, isasshen adadin kayan lambu da 'ya'yan itatuwa a cikin abincin.

Duk abubuwan da ke sama sune amsoshi kai tsaye ga dalilin da yasa za'a iya tayar da cholesterol, kuma mafi daidaituwa, waɗannan sune sakamakon kai tsaye na ƙimar inganci ga lafiyar mutum.

Anan akwai wasu alamomi waɗanda zaku iya gano cholesterol sama da al'ada:

• angina saboda ragewar hanyoyin jijiyoyin zuciya.
• ciwon kafa a lokacin motsa jiki.
• gaban ƙwanƙwasa jini da ruptures na jini.
• katsewa daga cikin plaques kuma, a sakamakon haka, bugun zuciya.
• kasancewar xanthomas rawaya ce akan fatar, mafi yawan lokuta a cikin ido.

Babban cholesterol kadai ba shi da alamu. Bayyanar cututtuka na faruwa ne a atherosclerosis, gabaɗaya ana karɓar sakamakon wuce haddi. Idan zaka iya kama mura ta wani sanyi kadan, to sai a gano wani sinadari mai narkewa a cikin jini wani lokacin bayan bugun zuciya.

Watau, kada a jira har alamun cholesterol sun nuna kansu. Zai fi kyau yin gwaje-gwaje don rigakafin sau ɗaya kowace shekara 1-5 (dangane da haɗarin).

Yaya za a bi da ƙwayar cholesterol?

Don rage tasirin cholesterol a cikin jini, ana buƙatar hanyar haɗawa. Tuntuɓi likitanka na kiwon lafiya don shirin kula da kula da ƙwayar cuta mafi kyau.

Ya danganta da matsayin haɗarin, ana amfani da hanyoyin magani daban-daban:

• barin mummunan halaye,
• motsa jiki
• asarar nauyi
• abinci na musamman
• magani.

Yana taimakawa rage cholesterol jini a cikin mata da maza:

• aiki na jiki sau 5-6 a mako na mintuna 30-60,
• Kada ku ci abinci mai ƙoshin abinci,
• A ci karin fiber a cikin abincin da aka halatta don rage cin abinci mai-carbohydrate,
• ku ci kifin ruwan gishiri aƙalla sau 2 a mako ko ku ɗauki mayukan omega-3,
• daina shan taba
• zama mai teetotaler ko sha barasa cikin matsakaici.

Ya kamata a lura da mahimmancin nazarin likita na yau da kullun, saboda yawancin cututtuka sun fi sauƙi waraka a matakin farko, lokacin da kusan babu abin da ke damun mutum. Ka tuna: rikice-rikicen da ke haifar da ƙwayar cholesterol ba za a iya sauyawa ba, kuma magani baya kawar da matsalolin da ke akwai, amma yana hana ci gaban sababbi ne.

Inganta Kayan Cholesterol

Don runtse hypercholesterolemia, yakamata ku iyakance abinci masu tasirin cholesterol a cikin abincin ku:

• jan nama - naman sa, naman maroƙi,
• kwai gwaiduwa
• naman alade mai kitse, rago, mai,
• offal,
• sausages, sausages,
• duck nama
• mayonnaise
• abincin gwangwani
• narkewan carbohydrates,
• soyayyen abinci
• margarine
• kofi
• abinci mai ɗauke da ƙoshin trans, abin da ake kira abinci mai sauri: chipsan sanda, masu fasa, da sauransu,
• babban mai madara: cuku, kirim, kirim mai tsami, madara, ice cream, man shanu, ghee,
  oysters, crabs, jatan lande, caviar. Misali, lobster mai nauyin gram 100. ya ƙunshi 70 MG. cholesterol.

Kada ka manta cewa a matsakaici, kashi 30% na cholesterol yana shiga jini daga waje. Ragowar shine yake samarwa ta jiki. Don haka, koda kuna ƙoƙarin rage ƙananan waɗannan kitsen tare da taimakon abinci daban-daban, har yanzu baza ku iya "cirewa" muhimmin rabo ba.

Masana sun ba da shawarar bin abincin da ba shi da sinadarin cholesterol ba don dalilan rigakafin ba, amma don dalilai ne na magani, lokacin da ƙimar waɗannan kuzarin ke da gaske.

Rage abinci mai narkewa

Baya ga iyakance abincin da ke haɓaka cholesterol, zaku iya ƙara abincin da ke rage ƙwayar cholesterol a cikin abincin ku.

• avocado
• alkama yar ƙwaya
• launin ruwan kasa shinkafa
• sesame tsaba
• sunflower tsaba
• pistachios
• kabewa tsaba
• Kayan kwayoyi
• flaxseed
• almon
• man zaitun
• ganye a kowane nau'i,
• salmon daji da sardines - man kifi,
• blueberries, raspberries, strawberries, cranberries, lingonberries, aronia, rumman, innabi ja.

Hakanan, kawar da kofi da maye gurbinsa da ingantaccen koren shayi mai rauni na iya rage cholesterol da 15%.

Yin wasanni

Hanya mafi sauƙi kuma mafi kyawun halitta don kiyaye tasoshin a cikin kyakkyawan yanayi shine motsawa: aiki na jiki, motsa jiki, rawa, tafiya, a cikin kalma, duk abin da ke kawo farin ciki na farin ciki. A cikin mutanen da suke aiki a jiki, yawan kwayar cholesterol yawanci ƙasa ce, kuma matakin “kyakkyawa” yafi.

Rabin-rabin tafiya a matsakaici sau 3-5 a sati, wanda ya sa zuciyar ta karu da kwata-kwata zuwa 10-15 a minti daya - kyakkyawan mahalli na warkewa.

Magunguna

Baya ga irin waɗannan hanyoyin na ƙara yawan motsa jiki, riƙe kyakkyawan salon rayuwa da cin abinci masu lafiya, ana iya ba wa mutumin da ke da ƙwayar cholesterol magunguna, gami da:

1. Tricor, Lipantil 200M. Wadannan kwayoyi suna rage tasirin cholesterol sosai a cikin marasa lafiya da masu ciwon sukari.
2. Shirye-shirye: Atomax, Liptonorm, Tulip, Torvakad, Atorvastatin. A wannan yanayin, abu mai aiki shine atorvastatitis.
3. Ariescore, Vasilip, Simvastatit, Simvastol, Simgal da sauransu. Abubuwan da ke aiki a cikin ɗayan waɗannan kwayoyi iri ɗaya ne - yana da simvastatin.

Bugu da kari, bayan tuntuɓar likita, zaku iya ƙoƙarin ɗaukar kayan abinci. Ba su magunguna ba, amma zasu iya taimakawa rage ƙwayar cholesterol.