Abubuwa 40 da muke mantawa muna godewa abokanmu

Muna yin wasu abokai a farkon yara, sauran abota suna ci gaba daga baya kuma suna ƙaruwa sosai a kowace shekara.

Kodayake duk abokan namu sun bambanta sosai, kowannensu na musamman ne.

Amma galibi mukan dauki abokan namu ba da yardar komai ba, kuma mu manta mu gode masu a zahiri saboda komai.

Don haka menene suke buƙatar faɗi godiya saboda yanzu?

1. "Na gode da sauya lokacin da talakawa suka zama marasa galihu."

Wasu lokuta abubuwan da aka fi sani suna zama mafi yawan lokuta idan kun yi su da mutanen da suka dace.

2. "Na gode da gaskiyar cewa a lokacin da ya dace koyaushe ina samun matsin lamba daga gare ku."

Aboki mafi kyau shine mutumin da ya zuga ka ya zama wanda ka san koyaushe zaka iya kasancewa. Ka kiyaye wannan. Wanda zai iya jujjuyar da tunanin ku ya zama abu mai karfi da taimakon alheri, takawa da aiki tare yakamata a gode masa, saboda shi mala'ika ne mai tsaro.

3. "Na gode da kuka fada min gaskiya."

Ka tuna cewa yin gaskiya ba koyaushe wani abu ne da zai taimaka maka ka sami abokai da yawa, amma zai zama abokai mafi aminci. Mafi yawa daga cikin mu sun fi son ƙaryar ƙarya don gaskiya mai wuya. Amma, babu shakka, a ƙarshe yana da amfani sosai don jin zafin gaskiya fiye da sanyaya mana rai da ƙarairayi. Mafi kyawun abokai koyaushe suna gaya wa juna gaskiya.

4. "Na gode don tattauna abubuwa da yawa tare da ni."

Yawancin matsaloli zasu bace a cikin duniya idan zamuyi magana da junanmu, kuma ba game da junanmu ba. Saboda haka, koyaushe kuna tattaunawa da waɗanda ke kusa da ku sosai, komai damuwa ko rashin damuwa.

5. "Na gode da sasantawa."

Abokai mafi kyau, bayan duk, haɗuwa koyaushe. Lokacin da aka sami sabani, sai su fito da wani tsari wanda zai dace da bangarorin biyu. Sun sasanta, ba kokarin canza aboki ba.

6. "Na gode don ba ku tsoma baki cikin wasu muhimman bangarorin rayuwata."

Dangantaka mai kyau ba zata taba bukatar sadaukar da rayuwarka ba, alakarka ta zamanka, mafarkinka ko mutuncin ka.

7. "Na gode da tausayin ku."

Bari alheri da tausayinsu su tuna muku cewa abin da kuka bayar shi ne abin da kuka karɓa. Koyaushe ba wasu "hutu", daidai daidai da abin da kuka karɓa daga duniya akan “mummunan ranarku”, kuma ba za ku taɓa yin nadama ba.

8. "Na gode don tunanina."

Yi kananan isharar ga kullun don nuna wa manyan abokanka cewa ka damu da su. Don sanin cewa mutumin da yake ƙaunarku kuma yana jin ku yana nufin yana da yawa.

9. "Na gode da yabo."

Yana da kyau a yabe shi, ko ba haka ba? Kada ku rasa guda ɗaya, har ma da ƙaramin damar don gaya wa abokanka yadda suke da kyau a ciki da waje.

10. "Na gode da tsawon lokacin da kuka kasance tare da ni."

Lokacin da kuka kasance da mahimmanci ga wani mutum, koyaushe zai sami lokaci a gare ku, babu uzuri, babu ƙarairayi da alkawuran da ba a cika ba.

Godiya ga abokai

11. "Na gode da hankalinku."

Kyauta mafi kyawu da zaku iya gabatarwa abokanka ita ce cikakkiyar hankalinka da halartar ka. Wannan shine mafi kyawun abokai don yiwa juna lokacin da suke tare.

12. "Na gode da kuka fada min lokacin da wani abu ya same ni."

Abin mamakin yana faruwa idan muka kula da juna sosai. Muna taimakon junan mu da warkewa, koda yaushe tun farkon fara jin zafi. Mutumin da yake ƙaunar ku kuma ya san ku da gaske shine wanda yake ganin zafi a idanunku yayin da wasu suka ga murmushi kawai.

13. "Na gode don kokarin fahimtar da ni."

Abu ne mai sauƙin yanke hukunci ga waɗansu fiye da ƙoƙarin fahimta, saboda fahimta yana buƙatar kirki da haƙuri. Amma waɗannan ayyukan "ƙarin" suna da daraja.

14. "Na gode don ba ku nuna hali da ni ba, saboda ba ku yanke hukunci da nau'in" Na san ku fiye da ku. "

15. "Na gode da kika bar ni nayi kuskure."

Wasu lokuta muna zaɓi don ba daidai ba, ba saboda mun kasance ba daidai ba, amma saboda muna daraja dangantakarmu fiye da girmanmu.

16. "Na gode don goyon bayan yanke shawara na."

Kada ku saurari waɗanda suke faɗa muku abin da za ku yi. Kasa kunne ga waɗancan fewan tsira da suke nusar da kai ga aikata abin da zuciyarka ta rigaya ta sani.

17. "Na gode da irin soyayyar da na samu daga gare ku, ko da ba ma tare muke tare."

Mafi kyawun abokai ba sa rabuwa da juna, koda kuwa sun dade ba su ga juna ba.

18. "Na gode da kuka kasance tare da ni duka lokuta masu kyau da mara kyau."

Mutanen da ke goyon bayan ku a mawuyacin hali sun cancanci su kasance tare da ku lokacin da kuke kan gaba. A zahiri, a cikin mawuyacin yanayi a rayuwa, zaku ga wanene abokinku na ainihi.

19. "Na gode da sanin cewa ba koyaushe zan iya karfi ba."

Wani lokaci dole ne mu bar abokanmu su yi baƙin ciki. Amma wannan ba ya nufin: "Ban damu da ku ba." Yana kawai cewa, "Ni ma nake fada."

20. "Na gode da fuskantar matsaloli tare da ni."

Abokai mafi kyau su ne waɗanda matsalolinku matsalolinsu ne, ba sa barin ku ta hanyar su kaɗai. Kada ka nemi wani wanda zai magance maka matsalolinka, ka nemi wanda zai magance su tare da kai.

Godiya ga abokai

21. "Na gode da neman hanyar zuwa gare ni, koda kuwa ya dace."

Ba za ku taɓa son kasancewa tare da waɗanda suke son kasancewa tare da ku ba kawai lokacin da ya dace da shi. Wannan ba komai bane ma'anar aminci ta gaskiya.

22. "Na gode da son zama a wurina."

Aboki na gaske ba zai taɓa ɗaukar nauyi tare da alkawuran damuwa da alkawura ba. Abokai mafi kyau suna yiwa junan su abin da ake buƙatar aikatawa, saboda suna kulawa kuma saboda suna son yin hakan.

23. "Na gode da tattaunawar" tasiri "."

Idan muka rarrabe mutane dangane da abin da suka aikata, ba za mu tava ta hanyar kalmomi ba. Mafi abokai ba kawai faɗi abin da suke yi.

24. "Na gode da kuka yi imani da ni."

Yana da ban mamaki yadda kake shirye ka tafi yayin da akwai mutumin da ya yi imani da kai.

25. "Na gode da irin alheri a cikin lokutan faduwar."

Amsa da kyakkyawa. Akwai masu sukar da yawa a kusa da mu. Kasance mai jagoranci. Kadan kalmomin tallafi na gaskiya bayan gazawa sun fi abin yabo sama da ƙarshe idan aka yi nasara. Kasance mai albarka. Ka ƙarfafa waɗanda suke ƙaunarka. Dauki lokaci don kulawa. Bari kalmominku su warke, ba rauni.

26. "Na gode da kalmomin damuwa."

Kuna iya auna farin ciki na kowace dangantaka da adadin ƙarancin harshe a cikin ma'auratan kowane ma'aurata, waɗanda aka kafa su tsawon shekaru ta hanyar hana haushi da magana mai ƙarfi.

27. "Na gode da kuka yarda da ni saboda ni."

Aboki mafi kyau shine wanda ya san asalin ku kuma yana son ku. Kasance da kanka, kuma “daidai” mutane zasu so ka da gaske.

28. "Na gode don taimaka min da jin daɗi."

Wannan yana da matukar muhimmanci. Don zama irin wannan mutumin, kusa da wanda mutane ke jin daɗin rayuwa kamar yadda suke.

29. "Na gode don jin daɗin kamfani na."

Yawancin dangantaka suna lalacewa saboda gaskiyar cewa muna cin lokaci mai yawa da nuna kurakuran juna, kuma ba mu da isasshen lokacin kawai don yin nishaɗi a cikin kamfanin.

30. "Na gode da kimar lokacina."

Babban aboki koyaushe yana godiya da lokacinka. Karka daina bata lokacinka akan wadanda basa daraja naku.

31. "Na gode da nuna yadda kasancewa na yake da muhimmanci a gare ku a rayuwarku."

Godiya shine mafi sauki, amma daya daga cikin mahimman abubuwan da mutane zasu iya yiwa junan su.

32. "Na gode da goyon baya da ya kamata in zama fifiko a kaina."

Ka tuna cewa tunani da kanka game da kanka ba son kai ba ne, sani ne na kanka. Wannan yana nufin cewa kar ku manta da ƙaunar kanku kuma.

33. "Na gode don kaunata da gaske."

Babu wani abu da ke canza wannan duniyar da kyau, kamar ƙaunar da mutum yake wa wani. Sanya tunaninku a cikin wani na musamman a yau, kuma ku gode wa abokanka waɗanda suka sanya ƙaunarsu a cikinku.

34. "Na gode don taimaka wa kanku son kanku sosai."

Abin da kuka bayar wa wani shi ne ainihin abin da kuka ba kanku. Lokacin da kuka kula da ƙaunatattuna cikin kulawa da ƙauna, kuna jin cewa ku ma an ƙaunace ku.

35. "Na gode da duk kananan abubuwan da kuke yi."

Kula da ƙananan abubuwa, saboda lokacin da mutum ya ɓace, zaku rasa kyawawan ƙananan abubuwa masu kyau.

36. "Na gode don hakurinku da gafararku lokacin da na hau kan makogwaron waƙar ku."

Duk irin kirki da gaskiya da kuka yi kokarin zama, har yanzu akwai wasu lokuta da kuke cutar da makusantanku lokaci zuwa lokaci. Abin da ya sa haƙuri da gafara sune abubuwa masu mahimmanci.

37. "Na gode da ba ku tuno da kurakuran da ba su canza ba na baya kuma ba ku juya ni ba."

Wani lokacin farin ciki a cikin dangantaka ya ƙunshi yarda da abin da ya gabata, wanda ba za a canza ba. Wani lokaci mukan bari mu samu kwanciyar hankali, wani lokacin kuma muna kamewa da cutar da rayuwar mu.

38. "Na gode don ba tsammani haske daga dangantakarmu ba."

Ba a haɗu da ingantacciyar dangantaka ba kamar wannan, yana ɗaukar lokaci, haƙuri da mutane biyu waɗanda suke son yin aiki tare don ƙirƙirar wani abu mai ma'ana da dorewa.

39. "Na gode da kuka bani sirri da sararin da nake buƙata."

Wani lokacin yana da kyau mutum ya kwana kawai. Kuna buƙatar sanin yadda zai kasance shi kaɗai.

40. "Na gode da kasancewa kai."

Za'a iya siyan takaddun kyaututtuka a rassan da ke ƙasa na Sarkar Magunguna ta Novosibirsk

"Lambar kantin 1" st. Ma'aikata, 7, t 222-47-60

"Magunguna A'a 143" st. Gogol, 43/1, t. 209-28-69

"Magunguna A'a. 2" Krasny prospekt, 15/1, t. 223-32-07

"Lambar kantin 8" st. Shekaru 25 na Oktoba, 1, t 271-02-45

"Magunguna A'a 61", Dzerzhinsky ave., 75, t 279-00-65

"Magunguna A'a 231" st. Dovatora, 21, t. 261-97-70

"Magunguna A'a 255" st. Vladimirovskaya, 2, t 220-74-40

"Pharmacy No. 49" st. Lenin, 9, t.

"Lambar Pharmacy 4" st. Chelyuskintsev, 3, t 220-23-79

"Magunguna A'a. 274" st. Chelyuskintsev, 30/1, t. 221-80-93

"Lambar Pharmacy 80" st. Dusi Kovalchuk, 266/1, t 225-77-21

"Magunguna A'a 135" st. Zhukovsky, 115, t. 228-00-70

"Magunguna A'a. 198" 81 Haske mai haske, t. 226-59-87

"Magunguna A'a 25" st. B. Khmelnitsky, 35, t 271-57-82 "Magunguna A'a 25/2" st. Associationungiyar, 42, t 272-72-86

"Magunguna A'a. 279" st. Daren, 2/5, t. 274-18-03

"Magunguna A'a 165" st. Petukhova, 20, t. 342-93-05 "Magunguna A'a 252" st. Olovozavodskaya, ½, t. 317-39-05

"Magunguna A'a. 63" st. S.-Gvardeytsev, 11, t. 314-64-50

"Lambar kantin 10" st. Fasadnaya, 17/1, t. 341-30-00

"Magunguna A'a 241" st. Svyazistov, 151, t. 343-67-41

"Magunguna A'a 70" st. Titova, 1, t. 314-00-75

"Magunguna A'a 92" st. Geodetic, 9, t. 346-08-78

"Lambar kantin 9" st. Bolshevik, 34, t 269-10-00

"Lambar kantin 3" st. Rana rana, 18, t 266-62-14

"Magunguna A'a 141" st. Prishvina, 2/1, t. 338-90-53

"Pharmacy No. 65" st. Mariya Ulyanova, 1, t 337-19-50

"Magunguna A'a. 48" st. Shekaru 40 na Komsomol, 5, t. 345-35-20

"Magunguna A'a. 68" st. Jarumawa na Ma'aikata, 4, t. 332-06-36 "Magunguna A'a." 78 Hanyar Morskoy, 22, t. 330-24-16

- takardar shaidar ba ta nuna biyan kwatankwacin tsabar kudi ko diyya ba,
- idan ana sayen sayan kudin da yake karancin takardar shedar, babu kudin maidawa,
- takardar shaidar tana da inganci idan akwai kuɗin karbar kuɗi, hatimi na reshe da kuma sa hannu na mutumin da ya ba da takardar shaidar,
- takardar shaidar na iya samun darajar darajar fuska, ba ƙasa da 500 rubles ba,
- Takaddun yana aiki tsawon watanni 6 daga ranar da aka siya.

Ba da kyauta koyaushe abin farin ciki ne, kuma ba da lafiya yana da daɗin daɗi!

Bayar da kyaututtuka Ya daɗe ya zama babban ɓangare na rayuwar yau da kullun, saboda hanya ce ta kera da duniya don yin kyauta. Yana barin mutumin ranar haihuwar 'yancin zaɓin kuma yayi magana game da halayen mutumin da ya ba shi.

Kyautar da aka haɗa a cikin takardar shaidar na iya bambanta gaba ɗaya daga tafiya mai yawon shakatawa da kuma tsari a cikin salon shakatawa zuwa turare har ma da kayan wasa.

Gabatar da ƙaunatattunku takardar shaidar kyauta saboda sabis na likita yana nufin kulawa da ba gwarzon lokacin wannan damar don kula da lafiyarsu, saboda a matsayinka na doka, koyaushe lafiyarmu ba ta da isasshen lokaci ko kuɗi. Kyautar Bayar da Kyauta Binciken Diagnostics Plus Medical Center kyauta ce mai amfani da amfani wanda ya dace da mace da namiji. Takaddar ba da kyautar za ta ba ka damar amfani da cikakkun sabis na cibiyar likitanci kuma ana iya kashewa ba kawai kanka ba har ma da kowane memba na iyali.

Muna son kyautar ta kasance ba kyau kawai ba, har ma da amfani! Irin su, alal misali, bushewar tsabta ta kayan da kuka fi so!

Yanzu ana samun katunan kyautar Nikko a cikin shagunanmu! Zaka iya zaɓar denomination da kuka fi so - fari ko shuɗi.

Nemi ƙarin a cikin shagunanmu ko kira 8 (495) 508-66-76.

A gare mu ya fi abin kawai!

Sarkar Nikko tana gayyatar dukkan tsoffin dakunan ajiyar tufafi don amfani da sabis na tsaftacewa, gyaran tufafi da takalma.

Zamu tsaftace abubuwan da kukafi so a cikin awanni 24 (bayyana tsaftacewa daga awa 1) ba tare da ƙarin caji ba dangane da matsayin gurɓataccen lalata da kayan adon ku. Za kuyi mamakin yadda tsarin mutum ya kasance, saboda kowane ɗayan abubuwanku masanin fasaha ke aiki da kansu gwargwadon tsarin kulawar mallakar mallakar ta Nikko.
Muna kula da saukaka muku, kuma idan kayanku suna buƙatar tsaftacewa ba kawai ba, har ma da gyara sosai, tuntuɓi Nikko's Atelier don Gyaran riguna da Takalma. Atelier yana ba da sabis na gyarawa na ɗumbin yawa.

Muna da shirin ragi da gata.

Tare da wannan gabatarwar otal din zaku iya siyan takardar shedar kyauta zuwa Acron sanatorium - wannan ba kati bane kawai, amma kyauta ce ta gaske don saita ayyukan tausa, saunas da sauran hanyoyin kula da lafiyar kwararru, wanda yake da kwarin gwiwa don karɓa wa kowa.

Idan kana son baiwa 'yan uwa kyautar da ta dace da amfani, to amma ba za ka iya fada da tabbacin 100% na abin da za su so su samu ba, to, takardar shaidar kyauta ita ce zabin nasara.

Yana da sauƙi don ba wa ƙaunatattun kyakkyawa da lafiya!

Inganci - shekara 1 daga ranar sayarwa.
lokacin zabar sabis don adadin da ya fi gaban fuska, mai ɗaukar takardar shedar na iya biyan bambanci.
lokacin zabar sabis don adadin da ƙasa da maras muhimmanci, ana iya amfani da takardar shaidar ci gaba a cikin ragowar adadin da ranar karewa. Ba a kashe bambanci da daidai da tsabar kudi.
Takaddar da aka saya tare da rabo a Acron Hotel ba ta da makama

Ana iya sayan takardar shaidar a:
st., Zelinsky, d. 9 (sanatorium, tel. 62-30-80)

Don haka, duk kiran kasuwa na Acron Hotel suna gaban ku - zaɓi, yanke shawara, kira mu!

Za mu yi farin cikin shirya mafi kyawun hutu a gare ku a mafi kyawun farashi!

Kulawa ba kawai a cikin kalmomi bane. Nine Sabuwar Shekara kyaututtuka da cewa sa ka gaske dumi

Lokaci ya yi da za a zabi kyautai don Sabuwar Shekara da Kirsimeti - saboda har yanzu babu taron jama'a a cikin shagunan, kuma abubuwan da suka fi ban sha'awa suna nan har yanzu. 66.RU tunani akan komai akan ku kuma ya tattara kyawawan dabaru wadanda zasu taimaka wajen kula da iyalanka.

A ranakun hunturu mai sanyi, kuma musamman ma a cikin hutu, dukkanmu muna son ɗaukar sabuwa da kyan gani. A cikin sauri don kammala komai kafin ƙarshen shekara ko don samun lokacin shirya bikin sabuwar shekara, zaku iya mantawa game da kula da kanku, da kuma kyaututtuka. Shagon Vprok yana ba ku damar kashe tsuntsaye biyu tare da dutse ɗaya lokaci ɗaya tare da mafita guda ɗaya: siyan saitin kwaskwarima wanda zai kasance kyakkyawan halarta ga ƙaunatattunku kuma ku kula da su.

Shagon yana da kayan saƙa ga kowa da kowa: ga matan da ke kula da kyan gani yau da kullun, da mazan da suka san cewa kula da kansu ya zama dole, ga samarin da suka fara amfani da kayan kwalliya na ado, har ma ga yara - ga ƙananan bersan fashi da kuma sarakuna. tsari mai haske wanda zai gamsar dasu.

Ina: st. Schwartz, 17, TC "Airship",
st. Uralskaya 61a, TC "Hudson",
st. Krasnolesya, 12a, Cibiyar cin kasuwa ta Krasnolesye,
st. Schorsa, 109, metro Chkalovskaya,
st. Belorechenskaya, 28, Gidan cin abinci mai kyau,
st. Ilyich, 47, cibiyar cinikin "Nasara",
st. Lunacharsky, 135,
st. Sanatorium, 3a
Nawa ne muke kashewa: daga 65 rub.
Yaushe: duk Disamba

Don hutu daga fashewar Sabuwar Shekara, birni mai dusar ƙanƙara da ruwan sanyi na Ural, ba lallai ba ne don tashi zuwa ƙasashe masu zafi.Thai Sabai Thai Spa na kiran ku don jin daɗin hidimomin kyawawan halaye na al'adu kuma yana ba ku damar ba da shi ga waɗanda kuke ƙauna.

Har zuwa 10 ga Disamba, ana iya siyan takaddun shaida ga salon a ragi na 30%, kuma kuyi amfani dashi a kowane lokaci, saboda babu kwanakin karewa. Craftswararrun masu sana'a daga Thailand suna aiwatar da shirye-shirye da yawa kuma suna taimaka wa shakata. Abu ne mai sauki a zabi lokacin da ya dace don ziyartar: dakin buɗe ido daga 10:00 zuwa 22:00.

Ina: Blucher, 41, tel: 318–26-6
Nawa muke ajiyewa: 30%
Yaushe: har zuwa 10 ga Disamba

Idan ba ku sami olivier da herring a ƙarƙashin gashin mayafi a tebur Sabuwar shekara ba kuma kuna son m a tsakiyar hunturu, kamfanin 'ya'yan itacen Fruzza zai zama Santa, wanda zai cika wannan muradin.

Fruzza zai isar muku da abarba na yara, mangoes, gwanda, kankana, baƙar ayaba da sauran fruitsa freshan itaciya na rana kai tsaye daga gonakin aljanna - a kowane adadi. Kuna yanke shawara abin da ya kamata ya kasance a cikin akwatin 'ya'yan itace.

Dole ne ku sanya oda a kan fruzza.ru ko ta hanyar Instagram, kuma ku biya ko dai ta katin kuɗi ko tsabar kuɗi ga mai aika aika a lokacin bayarwa.

Ina: fruzza.ru, +7 (343) 339- 40-77
Nawa muke kashewa: daga 1800 rub.
Yaushe: duk Disamba

A cikin hunturu, ba shayi mai zafi kawai ya kamata a yi ɗumi ba. Don jin dadi har ma a kan titi, kuna buƙatar sanya hannayenku dumu dumu: shagon Lapin zai taimaka muku zaɓi safofin hannu na fata waɗanda zasu taimaka tare da wannan.

Masu ba da shawara za su zaro muku mafi kyawun biyu daga masana'antun daga Czech Republic, Romania da Hungary. Launuka, nau'ikan fata da launuka iri-iri - don dandano. Bugu da kari, kantin yana da wasu kayayyaki na fata: mabuɗin maɓalli, masu riƙe key, jakunkuna, walat. Zai yuwu sadar da samfura da launuka da yawa don dacewa, kazalika da takaddun shaida.

Ina: st. Mamina-Sibiryaka, d. 97,
st. Ranar Mayu, 82
+7 (343) 370–61–05, +7 (912) 283–24–04
Nawa muke kashewa: daga 300 rub.
Yaushe: duk Disamba

Kada ku yarda da wanda ya ce ba za ku iya siyan lafiya ba don kuɗi - wannan ya daɗe yana yiwuwa. Bugu da ƙari, a yau zaku iya ba da lafiya da kyakkyawa: don wannan, akwai takaddun shaida na cibiyoyin kiwon lafiya na Harmony.

Zabi katin kyauta don kowane adadin - 2000, 3000 ko 5000 rubles. - da kuma kowane sabis: daga shawarar likita da jarrabawa zuwa sabis na kwaskwarima da kuma tausa. Ba wa ƙaunatattun kulawa da kulawa, danƙa su ga kwararrun ƙwararrun masanan. Irin wannan ba shakka ba zai sami turɓaya akan shiryayye ba, zai kasance mai amfani da amfani kamar yadda zai yiwu.

Ina: st. Tveritina, 16,
st. Rhodonite, 1,
st. Cherepanova, 28,
st. Syromolotova, 12,
st. Bardina, 31,
st. Sovetskaya, 42,
(343) 254–66–66, 235–15–55, 204–73–75
Nawa muke kashewa: 2000, 3000 ko 5000 rubles.
Yaushe: duk Disamba

Kayan yau da kullun da kayan aikin hannu zasu zama kyauta mai kyau ga waɗanda ke damu da lafiyarsu kuma suna son abincin da ba a sani ba. “Shagon Kayayyakin Kayan Kaya” ya kasance saman kyaututtukan kyaututtukan Sabuwar Shekara mai kyau da lafiya ga dukkan dangi.

1. Kukis ɗin gingerbread na Sabuwar man Handara na hannu da aka yi da kayan abinci na halitta bisa ga tsohuwar girke-girke. Ana iya amfani dasu azaman kayan ado a jikin bishiya kuma a lokaci guda baza su rasa dandano da ƙanshin su ba koda daɗewa.

2. Kyakkyawan tsarin kwayoyi da 'ya'yan itatuwa bushe waɗanda ke haɗe tare don dandana.

3. Cheeses don tebur Sabuwar shekara, kazalika da yogurts na thermostatic da kirim mai tsami ga waɗanda ke bin adadi. Duk samfuran sabo ne, kai tsaye daga masu kera cuku masu zaman kansu a cikin yankin Sverdlovsk.

4. Taliya daga 'yayan masara da masakun - urbec. Kyakkyawan samfurin abinci mai ƙoshin lafiya wanda ba ya da dyes, abubuwan adanawa ko wasu abubuwan sunadarai. Sheaya daga cikin kyau. A cikin “Shagon” zaka iya samun nau'ikan nau'in urbeche: daga kwakwa, ƙwayar fata ko ciyawar ciyawar madara da sauransu.

5. Sabulu na hannu na hannu. An shirya shi a cikin hanyar "sanyi" bisa ga tsoffin girke-girke da kuma rubutattun magunguna daga mai kayan lambu. Bai ƙunshi kayan adanawa ba, daskararren roba da ƙanshin, ba ya haifar da rashin lafiyan jiki, ana saninsa da kyawawan kayan wankewa, kumburi da kyau, yana cike fatar da abubuwa masu amfani, kuma yana da sakamako mai ƙanshi.

Ina: st. Maris 8, 173 (ƙofar daga Filin Jirgin Sama), 206-8090
Nawa muke kashewa: daga 300 rub.
Yaushe: duk Disamba

Komai yadda ka yanke shawarar yin bikin Sabuwar Shekara ko ciyar da hutun Sabuwar Shekara, yana da muhimmanci a zabi kyawawan takalma don wannan. Babban zaɓin da aka gabatar a cibiyar cinikayya ta Hanyar zai taimaka a cikin wannan.

Idan ka je zangon zango, kar ka manta da takalmin wasan motsa jiki mai dumi, ka yi biki a gidan abinci - sannan ka goge sabbin takalmin, ka zabi takalmi don adon, ka shiga cikin bukin sabuwar shekara - ka zabi takalmin da zai dace da hotonka.

Ina: Cibiyar siyarwa "Parahod-1", st. Manyan Kwamandan, 1a,
Cibiyar cinikin "Parahod-2", st. Amundsen, 62
Nawa muke ajiyewa: har zuwa 30%
Yaushe: har zuwa 31 ga Disamba.

Ku ciyar da hutu Sabuwar Shekara a gida, mantawa game da duk abubuwan rarrabuwa, ranakun da lokacin sanyi - menene zai iya zama mafi kyau? Kunya kanka cikin bargo da karanta littafi, zauna kan matasai da kallon majami'un Kirsimeti masu ban mamaki tare da danginku baki daya, rufe kanku a cikin bargo sannan a ƙarshe samu isasshen bacci.

Don ba kanka da ƙaunatattun irin waɗannan lokatai na sihiri tare da sabon gado, matasai mai laushi, bargo, mayaƙa da shimfidar gado, shagon kwanciya na kan layi na Miladoma. Yanzu akwai siyarwar Kirsimeti tare da ragi zuwa 32%.

Daga cikin ban sha'awa musamman game da tarin shagunan sune masana'anta waɗanda suke haɗuwa tare da alamar alama mai zuwa na 2018 - Rawaya Duniya Dog. Sun ce wannan dabba ba ta son haɗuwa mara nauyi, sabili da haka ya fi son halitta da launuka masu ɗan mutunci: ƙyalli na kaka da ke kunshe, sautunan mustard, tabarau mai kwantar da hankalin ja da launin kore.

Ina: kantin kantin ta kan layi "Milada"
Nawa muke ajiyewa: rangwamen kudi har zuwa 32%
Yaushe: daga Nuwamba 30 zuwa 24 ga Disamba

Sun ce wani mai salo ya kamata ya sanya riguna a cikin tufafinsa don kowane lokaci. Shagon samfurin Italiyan 7CAMICIE ya yi imani da wannan sanarwa kuma yana ba da riguna masu dacewa ko kwance mai kyau, kayan gargajiya ko na wasa, mai haske, mai laushi, tare da kayan kwalliya na yau da kullun, alamu ko rarar gargajiya.

Bugu da ƙari, alamar tana da tarin rigunan mata: zaku iya zaɓar wacce a ciki ta dace don zuwa aiki a ofish, kuma ɗayan wanda ba abun kunya ba ne ya bayyana a ƙungiyar kamfanoni.

Salon Italiyanci da ingancin Turai a cikin kowane layi da kuma kowane daki-daki - daga tsaffin litattafan tarihi zuwa salon zane. Shirts 7CAMICIE - kyauta mai kyau ga ƙaunataccen mutumin ko budurwa.

Ina: SEC "Gidan bakan gizo", st. Repin, 94 (launin rawaya gallery), tel. +7 (343) 383-03–46,
SEC Greenwich, st. Maris 8, 46 (matakin farko, a gaban kamfanin Coffeeshop), tel. +7 (343) 372–21–24.
Yaushe: kowace rana daga 10:00 zuwa 22:00
Nawa muke kashewa: daga 3600 rub.

Mu kula da danginmu, sannan 2017 zai zama alheri a garemu. Shin zamu faranta masu da kyautuka masu amfani?

Shekarar mai fita ya nuna mana a fili cewa babban abinda ke cikin rayuwa shi ne ƙaunatattunmu. Kuma shekara mai zuwa ta jan zakara, a cewar masanan taurari, ya kamata a keɓe su. Bayan wannan, zakara shine tsuntsu na iyali. Zamu kula da danginmu, sannan 2017 tayi mana alheri. Shin zamu faranta masu da kyautuka masu amfani?

Kasancewa cikin yanayin gaggawa don kowa da kowa, neman kyaututtuka don Sabuwar Shekara, yana da mahimmanci kada ku sayi abin da ba za ku iya amfani da shi ba nan gaba, kuma za ku yi nadama game da kuɗin da lokacinku. Tabbataccen, kyauta mai dacewa ga ƙaunataccenku na iya zama kayan gida, na'urori ko abubuwan ƙira na ciki. Amma game da kayan aikin gida, akwai kaɗan daga gare su, banda, yana da amfani don sabunta su a kowace shekara biyu, tun da fasahar keɓaɓɓu fasahar ta bayyana akan kasuwar da aka kirkira don sauƙaƙa rayuwarmu.

Kayan aikin Gida

Kudin 15,000 rubles.

Abubuwa da yawa na motsa jiki

Farashin dillalan da aka ba da shawarar na malamin motsa jiki shine 1 990 rubles.

Tsabtace iska

Kudin daga 18 000 rubles

Tsarin musamman na agogon G-Shock a cikakke launi na zinari tare da abubuwa masu ƙirar indigo wanda Casio ta fitar. Masu sha'awar agogo masu sanyi zasu yi matukar farin ciki da wannan kyautar. Gaskiya ne, za su bayyana a Rasha ne kawai shekara mai zuwa, amma wannan ba shine hutun ƙarshe ba.
MRG-G1000HG agogon master ne ta kayan kayan TSU-I-KI a cikin ƙarni na uku Bihou Asano. Ba a zaɓi launuka na agogon kwatsam ba - an yi amfani da zinare da shuɗi mai duhu a cikin zane-zane da zane na Japan tun lokacin da.
Ana amfani da ruwan wuta mai launi ion mai launin zinare a cikin bezel, madauri da bayan agogo, yayin da ana fentin abubuwa na indigo ta amfani da carbon-like carbon (DLC).
Matsayi na musamman na ƙirar samfurin ya nuna ta farantin ƙarfe wanda ke cikin yankin 10 agogon ƙirar tare da zanen “20 LIMITED”, da kuma lambar serial a bayan agogon.
Kamar dukkanin jerin MRG-G1000, sabon MRG-G1000HG an sanye shi da ingantaccen tsarin karbar bayanai: alamun GPS da raƙuman rediyo. Hakanan agogon yana da Dual Dial World Time, wanda ke ba ku damar nuna lokacin a cikin birane biyu a lokaci guda.

Za a ci gaba da sayarwa a Rasha a shekara mai zuwa a farashin 469,990 rubles.
A halin yanzu, zaku iya ɗauka wani samfurin asali daga g-shock

Matan kyawawa

Kowane mace na wakilci, ba tare da la'akari da matsayinta ba (matar, uwa, 'yar uwa,' yar uwa ko kakarta), tun suna yara, sun saba da bayar da dumin su ga wasu. A al'adance mata kan yi taka tsantsan don shirya gidansu da teburin Sabuwar shekara don hutu na shekara, saboda haka sun cancanci kyauta da kulawa ta musamman a wannan ranar sihiri. Lokacin zabar kyauta don ƙaunataccen matar ku, kula da akwatin selma kayan ado. Farin launi da fari tare da katako mai itace zai dace da kowane ɗayan ciki, kuma godiya ga yawan ɓangarori da sarari, Selma za ta warware batun adana kayan adon mata da aka fi so. Idan kana son gabatar da kyauta mai haske da kyan gani, kula da sabon salo - kwalin gilashin Eleanor, wanda aka yi da salon Art Deco. Kyauta mai mahimmanci gaske za ta kasance kwano na kayan ado na Fossili wanda aka yi da gilashin Murano mai-lu'u-lu'u mai ƙoshin gaske.

Inda zaka siya: Crate da ganga

Manyan mutane

Don kyauta ga rabin ɗan adam mai ƙarfi, zaku zaɓi wani abu daga tarin kayan bariki: tabarau, kayan ado, kayan adon kayan kwalliya. Misali, Kit din Mingle, wanda ya hada da tabarau da decanter, an yi zane da zane tare da platinum da zaren zinare. An yi su ne a cikin garin Krosno, sanannen sanannun masanan fasahar gilashi. Za'a iya gabatar da masoyan maraƙin gida tare da saitunan kayan masarufi domin ya iya yi wa baƙi tare da zanen giyar. Dan kasuwa wanda yawanci yana kan tafiye-tafiye na kasuwanci tabbas zai yi farin cikin karɓar takaddar tafiye tafiye na fata / Tie Travel Tube na fata da alaƙa. Tabbas, kyakkyawa don ƙirar ofishin gida na iya zama kyauta mai dacewa ga namiji. Misali, yana iya zama haruffa tagulla masu salo, daga ciki zaku iya yin kalmomin: MAN ko BOSS, ko laconic Galen newsstand, haɗuwa da alatu na fata na ainihi tare da firam mai launin tagulla.

Inda zaka siya: Crate da ganga

Oleg Na Biyu
Hoto: kayan aikin latsawa

Rashin daidaiton layin CIKAR RED OUT ya ta'allaka ne da launi mai ruwan wuta. Jin launi mai zurfi yana rufe kowane cikakken bayani game da agogon, ban da maɓallin maballin da masu riƙe madaurin.

Designirƙirar wannan agogon an yi wahayi ne da al'adun titin, kuma tsarin launi yana ɗaukar hoto ne kawai kuma akwai guda ashirin daga cikinsu.

Alamar Sifen, wacce alamarta kyakkyawa ce mai ban sha'awa, kuma fuskar kyakkyawar 'yar wasan Hollywood, ta zama mafi kyawu a sabuwar kakar.

Karin V. Asali na Endocrinology. Moscow, Gidan Watsa Lantarki na Jami'ar Moscow, 1994.384 pp
Cututtukan Endocrine da ciki a cikin tambayoyi da amsoshi. Jagorar likita don likitoci, E-noto - M., 2015. - 272 c.
Yadda ake koyon zama tare da masu ciwon sukari. - M.: Interprax, 1991 .-- 112 p.
Bulynko, S.G. Abincin abinci da abinci mai gina jiki don kiba da ciwon sukari / S.G. Bulynko. - Moscow: Jami'ar Bayar da Agaji ta Rasha, 2004. - 256 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Bayyanar cututtuka na CHF

Tsayar da alama don ƙarin koyo.

Yi alamar alamun da kuka gani a dangin ku!

Dyspnea na iya zama wata alama ta gazawar zuciya. A farko, gajeriyar numfashi yana bayyana yayin ƙoƙarin jiki, amma a kan lokaci, matsalolin numfashi suna azabtar da mai haƙuri, har ma da hutawa. Lokacin da nessarancin numfashi, tabbatar da tuntuɓar likita don fahimtar yadda haɗarin numfashi mai haɗari da kuma menene ke haddasawa.

Ajiyar zuciya

Idan kun sami akalla ɗaya daga cikin alamun a dangin ku - kula, gaya masa game da cutar kuma ku tafi tare da shi kwararrun don sanin abin da ke haifar da alamun.

Alamar (s) da kuka lura na iya zama alamu rashin lafiyan zuciya (CHF).

Ku kawo kusancin ku ga likitan zuciya!

Likitan zuciya yana maganin cututtukan zuciya

Yaya haɗarin hakan yake?

Mutane miliyan 12

Wahala a Rasha daga bugun zuciya na zuciya. Haka kuma, 23% Yawan jama'ar Rasha sama da 60 fama da rashin zuciya 2.

Kowane minti a Rasha, haƙuri ɗaya tare da CHF ya mutu daga CHF, da mace-mace daga gare ta ya ninka har sau 10 sama da mace-mace daga infarction na zuciya 1.

Yana da mahimmanci yayin da alamun farko na cutar suka bayyana - ƙarancin numfashi, kumburi ko gajiya, da dai sauran alamu masu yiwuwa - tuntuɓi ƙwararren masaniyar don yin bincike da kuma magance abubuwan da ke haifar da cutar.