Hanyar “Farin Cutar Kaya” ta Zherlygin: Cikakken Bidiyo

Moskovsky Komsomolet mai lamba 2453 wanda aka sanya ranar 10 ga Nuwamba, 2006
Gudun daga ciwon sukari.

"Kuna son kayar da cutar, gudu, tsalle, tashi a karshe!"
An faɗi waɗannan kalmomin shekaru da yawa da suka gabata a cikin ofishin edita na ƙwararren masanin ilimin motsa jiki na MK Boris Zherlygin.

Bayan haka, munyi magana kuma mun hadu fiye da sau ɗaya. Bayan haduwa da masu ciwon suga a cikin kungiyar, ya kan jawo su zuwa gasa da wasannin - Marathon na shekara-shekara ta Moscow, "Ski Track na Rasha" da sauransu. Kuma can, sau ɗaya kuma ta hanyar marasa lafiya ba kawai shawo kan nesa ba, amma har ma da lambobin yabo. Kuma wasu daga cikin masu ciwon sukari, kawai suna ɗaukar ƙafafunsu a hannayensu, kullun yayi tafiya kilomita, yana tsallake kan, yana iyo azabtar da kansa tare da wasan motsa jiki na musamman kuma, tunanin, ciwon sukari cuta ce mai girma. Don tursasa masu shakku da zagin abokan adawar hanyoyin mafi sauki.

"Amma gaskiya ne cewa har zuwa kwanan nan, masu ciwon sukari sun tsere daga cutar ta hanyar kwayar cutar ta yau da kullun," in ji Boris Stepanovich. - Mutane da yawa sun ki magunguna, suna rayuwa cike.
Gaskiya ta ainihi

Mafi so ga duk abubuwan da suka faru - a rayuwa mafi ƙaƙƙarfan mulkin mallaka - Vladimir Sergeyevich Makarenko. Har zuwa shekara 40, bai san kowace cuta ba. Kuma ba zato ba tsammani! A yayin binciken likita na shekara-shekara, an samo sukarin jini mai haɓaka. Bayan shekaru 17 (!) Daga shan magungunan ƙwayar cuta mai mahimmanci, yana da bugun zuciya a cikin bugun zuciya na Asibitin Burdenko, inda a zahiri ya sami ceto. Amma a can endocrinologist kuma ya ba da insulin (matakin glucose ya yi tsalle zuwa 14-17 mmol / lita (al'ada 3.5-5.5 m / mmol) Ya zauna a kan insulin har tsawon shekaru uku, sannan ya tafi kwararru na wasanni, ya sadu da Zherlygin.

An fara yin m jiki. bada, a hankali yana kara nauyin yayin rage alluran insulin. Ya ƙi magungunan da sauri, kuma bayan wata daya da rabi - daga insulin.

Vladimir Sergeyevich ya ce: "Hakanan zuciya za ta murmure a hankali." - An shawarce ni ba kawai tsarin motsa jiki ba, amma kuma an ba ni imani cewa zan kasance lafiya. Kuma hakika, yanzu ina cikin koshin lafiya. Yana kama da tatsuniyoyi, kuma idan ba tare da ni ba, da ban yi imani da shi ba. Idan ban keta cin abincin ba, sukari daidai yake. Matsi ma ya ɗan ɗanɗana al'ada, amma hauhawar jini yana ratsa rufin. Kafafuna sun ji rauni. Hankali ya inganta. A cikin safiya sau 3 a mako Ina yin iyo a cikin tafkin na tsawon kilomita daya da rabi, Ina gudana da yawa . Sau biyu sun halarci gasa - tsere na kilomita 10.

Vladimir Sergeevich ya tabbata: tare da ciwon sukari, musamman nau'in 2, zaku iya rayuwa ba tare da kwayoyi ba. Amfani daidai zaɓaɓɓen aikin jiki Da gaske dawo da aiki koda bayan bugun zuciya. Amma ya zama dole ku yi aiki tuƙuru, kada ku kasance mai raɗaɗi. Karka wuce gona da iri, saboda kiba kusan shine babban cutar ciwon suga. “Yanzu ina aiki a kamfanin da ke kera kayan aiki da ke da alaƙa da ceton mutane bayan haɗarin mota. Yana da hannu a ɗayan kayan kida, wanda ya karɓi lambar VDNKh. Ni injiniya ne a baya, mai kirkirar kirkirar USSR. ”

Af. WHO tayi kashedin: a cikin 90 bisa dari na lokuta, ciwon sukari yana haifar da kiba. Wataƙila abin da ya sa ciwon sukari, musamman nau'in 2, wanda koyaushe ana ɗaukarsa gata ne ga tsofaffi, a yau yana shafar matasa da ma yara ƙanana da yawa - yawan matasa masu kiba. Za a iya hana kashi 50 na nau'in ciwon sukari na 2 idan mutane suka lura da nauyin su.
“Mama crouches sau 600 a jere ”

Boris Zherlygin bai ji ciwon sukari nan da nan ba. A farkon shekarun 90s, yanzu ya rigaya ya kasance karni na karshe, ya yi aiki tare da 'yan wasan ƙungiyar ƙwallon ƙafa ta ƙasa. Tare tare da likitoci, masu horarwa, na zabi nau'ikan horarwar don 'yan wasa da abincinsu. Amma abin da ya faru a cikin dangi tilasta wa shiga cikin wani takamaiman cuta - mahaifiyata buga cikin ciwon sukari. Olga Fedorovna a lokacin yana da shekara 60. Lokacin da yake da shekaru 75, rikice rikice ya fara - rauni a kafafu ya bayyana, kodan ya gaza, yanayin gani ya faɗi.

Plan ya shiga cikin wallafe-wallafen na musamman, ya ba mahaifiyarsa abinci mai ƙoshin abinci, ya rinjayi yi tafiya da yawa, yi dakin motsa jiki, musamman squat da yawa . Kuma a shekara ta 82, Olga Fedorovna ... ya gicciye giciye. Tayi nasarar kusan kilomita. "Ya kamata ka gama gudu, kaka," matashi mai ciwon suga ya jefa ta a guje. “Wacece kai, ina farawa,” in ji ɗan da ya fi ƙarfin magana.

Boris Stepanovich ya ce: "A wannan lokacin, Inna bata san ciwon sukari ba." - Sugar ya koma daidai, maimakon 10 mmol / lita ya zama 4-5 mmol / lita - wannan shine madaidaicin ka'ida. Haka kuma, ita gwarzo ce a cikin squats a cikin shekarun ta! A 80, ta iya squat 200-300 sau, a 85 - 500 sau, yanzu a 88 ta iya crouch har zuwa 600 sau a jere!

Me yasa zan faɗi ƙarin game da squats ? Saboda daidai wannan motsa jiki yana taimakawa metabolism metabolism metabolism . Mutuminmu na Rasha yana da wannan tsari: baya cin abinci da kyau, ya daina motsawa, yana shan sigari kuma ta haka yana faɗaɗa ƙofofin rashin lafiyarsa. Kuma muna canza hanyar rayuwarmu, cututtuka suna koma baya. Ba mu warkar da mutum mai ciwon sukari, muna cin nasara da ciwon sukari. Hanyar, gaba ɗaya, ba sabon abu bane. Yau, akwai sanannun lokuta na kawar da ciwon sukari ta hanyar Neumyvakin, Shatalova, Malakhov. Amma jama'a ba a shirye suke don tsinkayen waɗannan hanyoyin ba. Kuma ba saboda magungunan hukuma ba ne, amma saboda inertia na kansa. Ba mu saba da aiki ba idan ana batun kiwon lafiya. Alexander Sergeyevich Pushkin ya ce: "Mu masu rauni ne, ba masu kwazo ba ne."
Kwayar cutar

Idan ba kwa son "kwance" ciwon sukari, bayar da gudummawar jini don sukari lokaci-lokaci, aƙalla sau ɗaya a shekara. Gaskiya ne wannan ga waɗanda suke da wani da ke ɗauke da ciwon sukari a cikin danginsu.

Ba da gudummawar jini don sukari idan:

- kun cika kiba, kiba, kiba,
- yawanci ji ƙishirwa da bushe baki,
- ba gaira ba dalili sun rasa nauyi sosai,
- yawanci gaji, rage aiki,
- Raunin ku da karuwanku sun fara warkar da talauci,
- yawan urination.

Af. Ciwon sukari mellitus wata cuta ce da ke farawa a cikin Rasha tsakanin waɗanda ke haifar da nakasa da na uku cikin mace-mace.

Yin caji daga masanin ilimin kimiyar motsa jiki Zherlygin:

1. Yi motsa jiki tare da mai faɗaɗa roba (ƙungiyar ta roba mai sauƙi). Kwance a bayanku a kan tabarma, ku ƙulla roba a ƙafa, ɗayan ƙarshen a kan kafaɗar gado, shimfiɗa ƙafarku, sannu a hankali ku jawo shi zuwa gare ku kuma ku saki mai faɗaɗa. Wannan darasin zai iya zama da rikitarwa: sanya ƙwallon ƙafa wanda roba ya riga ya ruɗe, sanya shi a gefen gado ko kan windowsill kuma cire roba akan kanka. Idan sassauci zai ba da damar, barin ƙyallen roba, durƙusa da ƙafar.

2. Kwance a baya. Hannu ya miƙe tare da jan jiki. Sanya kafafun dama a gwiwa kuma ja shi zuwa kafada, daidaita kafa. Yi daidai da ƙafafun hagu. (Ana aiwatar dashi akan lafiya, yawanci sau 10-15.)

3. Kwance a bayan ka akan gado, sa ƙafafun ka akan bango a kwana na 60-80 °. Hakanan ja gwiwoyi na dama da hagu zuwa kafada da dawo da baya. Yi kafin yi tarko a ƙafafu da 'yan maruƙa. Wannan aikin yana da amfani musamman ga waɗanda suka riga sun keta ragowar ƙwayar cuta mara amfani (neuropathy, angiopathy, da dai sauransu) don yin sau da yawa a rana. Idan wani ya kamu da ciwon sukari kuma yana da matsaloli tare da kodan su ko zuciyarsa, wannan aikin zai fi kyau akan doguwar yawon shakatawa, akan wacce za a zuba gilashin buckwheat. Kwance a kanta a cikin wata T-shirt na bakin ciki ko kuma baya.

4. Zauna a kasa, jingina a kan hannayenka a baya, ɗaga ƙashin ƙugu kuma “yi tafiya” cikin wannan matsayi baya tare da hannuwanka a gaba, sannan ƙafafun gaba. Kuma idan ba za ku iya motsawa kamar wannan ba, kawai share ƙashin ƙugu ƙashin ƙugu daga bene, tsaya cak da ƙasa da ƙasa. Idan wani ya rigaya ya same shi da wahala, zaku iya tafiya akan kafet mai taushi a duk huɗu.

5. squat. Yi nasarar riƙe da goyan baya a matakin bel ɗin (itace, baranda mai ruwa, bangon Sweden). Hannun suna madaidaiciya, ƙafafu a layi ɗaya da juna a nesa na 5-10 cm daga juna, safa a kusa da tallafi. Ya kamata kafafu su zama marasa motsi yayin motsa jiki. Lean jikin baya, yi squats zuwa kusurwar dama a gwiwoyi. Don farawa, hanzari yayi ƙanƙane.

6. Ka hau kan kafafunka, ka sa roba a bayanka (a bayan gado, a bayan shingen baranda) kuma ka aikata wasan dambe “inuwa mai inuwa” - ka doke abokin hamayyar ka da hannuwanka. Ana yin wannan aikin muddin isasshen ƙarfi.)

Idan ana yin waɗannan darussan da tsare-tsare kuma an kawo su zuwa mintuna 7 ko fiye da haka kowace rana, sukari jini zai ragu.

Duba ta: Mafi rage jini sukari squats da “inuwa dambe” . Ingantawa ya zo cikin kwanaki 3. Tabbas, idan babu contraindications ta jiki. Kuma idan mutum ya kasance mai rauni kuma yana farawa da ɗan ƙaramin nauyin, to, ci gaba zai ji a cikin wata daya.
Karka cutar da wani!

Dukkanin aikin ana yin shi ne kawai da izinin likita.

Kuna buƙatar fara su da karamin adadin kuma a hankali ƙara nauyin (a kowace rana ta sau 2-3).

Duk abin da za a yi ya danganta da yanayin lafiya da lafiya a yanzu. Babban abu ba shi da lahani.

Don sarrafa bugun jini - bai kamata ya wuce iyakokin da likitan ko mai horarwa ya ba da shawarar ba.