Kirim mai tsami da sauran samfurori don nau'in 1 da nau'in ciwon sukari na 2

Kabeji yana daya daga cikin fewan kayan lambu da ba za a iya ɗaukarsu da cutar sankara ba, har ila yau, yana kawo sakamako mai warkarwa. Kabeji cikin nau'in ciwon sukari na 2 wata hanya ce da ba makawa ga abubuwanda ke haifar da guba ta jiki waɗanda ke taimakawa sauƙaƙe kumburi daga cututtukan fata da kuma daidaita samar da insulin.

A abun da ke ciki da kaddarorin kabeji

Abun da ya ƙunshi ya ƙunshi yawancin bitamin masu amfani, ma'adinai, macro da microelements, har ma da mahimmancin amino acid. Yana da wuya cewa samfur zai iya ƙunsar nawa abubuwa masu amfani, kamar su bitamin B1, B2, A, K, B5, C, PP, U,

Tare da ciwon sukari, ana bada shawarar kabeji har ma ga endocrinologists. Da fari dai, ana ɗaukarsa mai ƙarancin kalori, wanda yake da kyau ga masu ciwon sukari na 2, saboda yawancinsu masu kiba ne masu kiba.

• Amfani da shi na yau da kullum yana ƙarfafa nauyi,
• Yana aiki a matsayin mai kara kuzari don sake haifuwar sel da kyallen takarda,
• Amfani da kabeji na da tasiri a tsarin jijiyoyin jini ta hanyar inganta jini,
• Yana taimakawa wajen samar da insulin da ke motsa jiki,
• Tabbatar da duk tafiyar matakai na rayuwa,
• Yana cire gubobi, wanda yake da matukar muhimmanci ga masu cutar siga,
• Yana rage yawan glucose da aka tara cikin jini,
• Yana sa matsin lamba daidai.

Yadda ake amfani da farin kabeji ga masu ciwon sukari

Kabeji yana da wadatar arziki sosai a cikin fiber, wanda ke taimaka wa mutane masu kiba su rasa nauyi. An wajabta shi ne musamman ga waɗancan marasa lafiya waɗanda suke so su rage nauyi cikin kankanin lokaci. Ya ƙunshi yawancin bitamin C, wanda ba a cire shi daga kayan lambu ba har tsawon watanni 6-8. An san Vitamin C don kayan kariya na tsarin wurare dabam dabam, amfani da kabeji na yau da kullun zai iyakance tsarin kewaya daga lalacewa, wanda ake ganin shine muhimmin mahimmanci ga nau'in 1 na ciwon sukari.

Ya ƙunshi ƙarancin sitaci da sukari, sabili da haka, mai haƙuri ba ya haifar da buƙatar insulin.

Suna amfani da kayan marmari irin su letas ko ruwan 'ya'yan itace da aka matse, da kuma bayan an kula da zafi. Farin kabeji na iya zama wani sinadari a cikin abincin yau da kullun, babban abu shine sanin girke-girke yadda ake dafa shi mai daɗi da lafiya.

Abincin Kaya girke-girke

Coleslaw

An yanyan kabeji da aka wanke sosai a kananan yanka, salted kuma ana ɗanɗano shi tare da tablespoon na low mai mai kirim mai tsami. Irin wannan salatin crispy zai zama babban ƙari ga kowane tasa. Wannan girke-girke shine mafi sauki kuma babu buƙatar kayan masarufi na musamman a ciki. Kirim mai tsami, idan ana so, ana iya maye gurbinsu da tablespoon kayan lambu ko man zaitun.

Coleslaw da Salatin Beetroot

Salatin kabeji da beets ya dace don lura da duka manya da yara. Fresh kabeji ne yankakken, da kuma jan beets an shafa a kan m grater. An hada kayan hadewa, an saka wani yanki mai gishiri kuma a hade tare da man sunflower.

Sabili da haka, kuna buƙatar ƙara ko dai ƙaramin ɗan kayan lambu ko tafasa shi kafin. Salatin da ke da kabeji sabo da beets mai dafaffen zai kasance mai yaji da daɗi.

Stewed kabeji da kayan lambu

Kabeji za a iya stewed biyu tare da kayan lambu da kuma tare da Bugu da kari namomin kaza. A cikin kwanon rufi mai zafi, toya ɗanɗan albasa mai yankakken ɗan ƙara, sannan ƙara karas da karas. Mun yanke kabeji a cikin kananan yanki kuma bayan karas tare da albasa suna launin zinare a cikin launi, ƙara kabeji a ciki kuma simmer na minti 30-35. Idan kuna son ƙara namomin kaza a cikin kwano, to, dole ne a fara tafasa su tare da kabeji. Kuna iya dafa tasa tare da allspice, bay bay and turmeric.

Sauerkraut

Sauerkraut a cikin ciwon sukari yana da amfani musamman. A lokacin fermentation, kwanon ya cika tare da ascorbic acid, yana da amfani mai amfani ga yanayin haƙuri kuma yana kunna hanjin. Akwai bitamin B mai yawa a cikin sauerkraut, wanda ke taimakawa cire filaye a kan magudanar jini, kuma yawan amfani da jita-jita yana hana bayyanar sababbi.

Sauerkraut yana taimakawa rage sukarin jini kuma yana daidaita ma'aunin alkaline a ciki.

Farin kabeji

Farin kabeji tsakanin kowane nau'in wannan kayan lambu ana ɗauka mafi amfani. Kasancewarta ya ɗan fi fari fari, amma yana kawo ƙarin fa'idodi. Ya ƙunshi bitamin iri ɗaya kamar na fararen fata, amma da yawa.

Abubuwan da ke aiki da sulforapan mai aiki suna tasiri sosai akan tsarin jijiyoyin jini na jiki baki daya, da rage haɗarin haɓakar plastarol da atherosclerosis.
A cikin tsararren tsari, ba wuya cinye shi, saboda akwai girke-girke masu yawa. An haɗa shi da miya kayan lambu tare da namomin kaza. Zrazy an gasa shi daga shi kuma kawai an soya cikin batter.

Ciwon sukari da alamunta

Nau'in na 1 na ciwon sukari mellitus yana faruwa ba zato ba tsammani a cikin yara waɗanda suke cikakkiyar lafiya kuma waɗanda abin ya faru bai ƙaranci ba. A cikin yara ƙanana da wannan nau'in cutar, ƙishirwa mai yawa, yawan urination, urinary rashin damuwa, gajiya da yunwa, ana iya lura da rashin ƙarfi.

Nau'in nau'in ciwon sukari na 2 yana haɗuwa da hangen nesa mai ɓoye, raguwa a tsinkaye mai daɗin dandano, bushe, fata mai ƙoshi, ƙishirwa, gajiya, urination akai-akai, alamomin-kamar alamomi, haɓakar gashin fuska, da asarar gashi a ƙafafu. Haka kuma cutar ana saninsa ta hanyar jinkirin da marasa kyau na warkar da raunuka, a cikin ƙananan ƙarancin yana zuwa lalacewar jijiya, wanda ke haifar da ciwo, jin daɗin ji da damuwa a cikin kafafu.

Ciwon sukari da rikitarwarsa

Hypoglycemia - low low sugar sugar (glucose) take kaiwa ga canje-canjen halayen, rawar jiki, kima ko sanyawa a yatsan hannu, palpitations. A cikin yara, yana iya zuwa cin zarafi na ikon yin tafiya, sukan fadi. Idan ba a kula da shi ba kuma ba a kula da matakan sukari na jini ba, cutar na iya haifar da kwaro da kisa.

Karin magani ta amfani da bitamin da kuma kayan abinci
Mutanen da ke da ciwon sukari suna buƙatar ƙwayoyin bitamin mafi girma fiye da lafiyayyun mutane. A taƙaitaccen bayanin babban ƙarin magunguna ga marasa lafiya da masu ciwon sukari mellitus:

B6 - aƙalla 10 MG kowace rana - rashi yana da alaƙa da farkon ciwon sukari.

B12 - 50 MG kowace rana don rigakafin cutar neuropathy mai ciwon sukari.

Hadaddun bitamin B - bitamin na wannan rukunin yana aiki mafi kyau yayin gudanar da 50 MG sau 3 a rana tare.

Calcium da magnesium - rashi na magnesium yana da alaƙa da haɓakar ciwon sukari, alli suna da mahimmanci don ayyukan mai juyayi.

L-carnitine - 500 MG sau 2 a rana akan komai a ciki - yana shirya kitse don amfanin kai tsaye.

Zinc - 50 MG kowace rana - rashi wannan kashi yana da alaƙa da haɓakar ciwon sukari, yana inganta warkaswar nama, yana inganta rigakafi.

Vitamin C - 3 g kowace rana - rashi yana haifar da matsalolin jijiyoyin jini, bitamin C yana ƙarfafa tsarin na rigakafi, ƙaƙƙarfan antioxidant ne.

Beta-carotene - 25,000 UI (idan akwai ciki, ba fiye da 10,000 UI) ba, samfurin yana da matukar mahimmanci don kiyaye idanu masu lafiya, yana da tasiri mai amfani ga fata, kuma yana da tasirin antioxidant.

Vitamin E - 400 IU kowace rana, bitamin E yana inganta wurare dabam dabam na jini, antioxidant ne.

Kayan abinci wanda yakamata a hada dasu a abinci, as sun runtse sukari na jini: tafarnuwa, albasa, tsaba, flax, wake, berries, yisti na giya, kayan kiwo (musamman cuku mai-mai), kifi, ganyen dandelion, kayan lambu, sauerkraut, ruwan teku. ciwon sukari kuma ba wai kawai samfurin da aka amince da shi ba ne, har ma da shawarar da ta dace.

Abincin ga masu ciwon sukari

Abincin abinci ga masu ciwon sukari ya yi daidai da abincin da aka ba da shawarar cututtukan zuciya, ya kamata a lura cewa yadda yakamata a yi amfani da abincin mai ciwon sukari zai iya hana yawancin cututtukan da wannan cutar ke da alaƙa.

1. Duk nau'in nama (dafa shi ta fatar, gasa, gasa).
2. Ya kamata a maye gurbin kitse na kayan lambu tare da kitse na dabbobi waɗanda ke rufe jini.
3. Kayan lambu (dauke da karamin adadin carbohydrates) - farin kabeji, tumatir, cucumbers, barkono kore, sauerkraut.
4. 'Ya'yan itãcen marmari - yi hattara da' ya'yan itatuwa masu zaki waɗanda ke ɗauke da sukari mai yawa, apples mai laushi sun fi dacewa.
5. Yana da kyau a hada da ganyayyaki, wadanda sune tushen wadataccen abincin fiber mai narkewa, a cikin abincinsu, yawan amfaninsu yana haifar da raguwar sukari na jini, cholesterol da triglycerides.
6. Yana da mahimmanci don samar da jiki a kai a kai tare da wani sinadarin chromium (broccoli, kwayoyi, oysters, hatsi, rhubarb, inabi da yisti), wanda ke taimakawa rage yawan insulin da ake buƙata.
7. Gasa kayayyakin gida tare da maye gurbin sukari, cuku.

Kirim mai tsami da masu ciwon sukari

Sau da yawa mutane a cikin kantuna da kantin magani suna neman haɓaka abubuwa don tsarin rigakafi, amma sun manta cewa yankinmu yana ba mu mafi kyawun makami don yaƙar cutar. Tun da farko an cinye kabeji a matsayin babban tushen bitamin a cikin hunturu. Don haka, amsar tambaya ita ce ko kabeji na taimaka wa nau'in ciwon sukari na 2 (na 1) kuma ko yana yiwuwa a ci kabeji idan mutum yana da nau'in ciwon sukari na farko ko na biyu shine tabbatacce!

Mafi yawan nau'in halittar fari shine kabeji da kasar Sin (Peking). Domin kabeji da aka cinye a cikin ciwon sukari don adana abinci mai kyau da yawa, yana da kyau a ci shi ɗanye ko goge. Har ma an nuna cewa sauerkraut ya ƙunshi bitamin da yawa fiye da raw! Saboda kowane magani na zafi (dafa abinci, hurawa, yin burodi), kabeji yana asarar rabin kayan masarufinsa, amma, bi da bi, yana da ƙarancin m game da enamel da ciki.

Bitamin da Abubuwa sun ƙunshi Sauerkraut

1. Vitamin C - sauerkraut ya ƙunshi ƙarin wannan bitamin fiye da kabeji mai ɗanɗano. Vitamin C yana karfafa tsarin garkuwar jiki.
2. Bitamin B (hadadden bitamin B).
3. Inositol wani abu ne wanda yake na bitamin B, ya samar da membrane a jikin mutum kuma yana samarda jigilar jini da sinadarin cholesterol da mai mai (yana hana adana su a hanta), yana da tasirin gaske akan tsokoki da aikin kwakwalwa.
4. Vitaminsarin bitamin A, E, provitamin A.
5. Folic acid.
6. Potassium, baƙin ƙarfe, alli, zinc, selenium.
7. Fiber mai cin abinci.
8. Amintaccen
9. Amino acid.
10. Isothiocyanates - waɗannan abubuwan sun taso a cikin tsarin acidification, kuma suna kare jiki daga cutar kansa, musamman nono, huhu, hanta da ciwon kansa.

Rashin Cutar Ciwon yara

Mafi kyawun rigakafin shine shayarwa, wato, aƙalla har zuwa 6, zai fi dacewa har zuwa watanni 9, bai kamata ku bai wa jariri wani abinci na kowa ba. Musamman, a wannan lokacin, ba bu shawara ga yara su shayar da madara saniya (gami da cin abinci mai guba da aka yi da ita), hatsi tare da giluten, waken soya da ƙwai ya kamata a rage.

A cikin balagagge, abinci mai tsaka-tsaki tare da amfani da kullun kayan lambu, kifi, kwayoyi da fiber suna da mahimmanci. Abincin mai tsayi a cikin polysaccharides da fiber suna rage adadin insulin da ake buƙata sannan kuma yana rage ƙoshin jini. Fiber kuma yana hana canje-canje kwatsam a cikin matakan glucose jini.

Kale Kale don ciwon sukari

Shin yana yiwuwa a ci teku Kale don ciwon sukari, yawancin marasa lafiya suna da sha'awar. Kodayake ruwan teku ba shi da alaƙa da tekun duniya, yana da amfani sosai ga masu cutar siga. Laminaria a cikin kayan yana da adadin sinadarin iodine, amino acid, sunadarai da carbohydrates. Amfani da shi akai-akai a cikin abincin mai haƙuri da ciwon sukari na iya yin tasiri sosai ga lafiyar mai haƙuri.

Laminaria Properties:

• Yana tabbatar da aikin zuciya,
• Yana rage bayyanar ƙwayoyin cholesterol a kan jiragen ruwa,
• Kyakkyawan sakamako akan hangen mai haƙuri,
• Yana hana yiwuwar samun rikice-rikice daga ciwon sukari,
• An dauke shi na halitta maganin antiseptik, inganta rauni waraka da resorption na purulent formations,
• Yana taimaka wajan gyara mutum da sauri bayan tiyata.

Kelauki kelp a matsayin salatin da aka yi, wanda za'a iya dafa shi da kirim mai tsami ko man zaitun. Seaweed tare da ciwon sukari mellitus ya bambanta abincin kuma ya inganta haɓaka mai haƙuri.

Abincin da aka zaɓa da kyau don kamuwa da cutar yana ba da damar cutar ta ci gaba kuma tana kawar da rikice-rikice. Amma kowane samfurin dole ne a ɗauka tare da taka tsantsan don kar a cutar da ciki ko fitsari. A farkon alamun bayyanar cututtuka na yanayin rashin haƙuri, yakamata mutum ya nemi taimakon likitoci nan da nan.

Fresh kabeji don nau'in 1 da nau'in masu ciwon sukari 2

Sarauniyar kayan lambu da ake kira kabeji don kyakkyawan dalili. Ya ƙunshi adadin ascorbic acid, wanda yake ci gaba koda bayan tsawan ajiya. Fresh ganye kayan lambu ne mai arziki a cikin micro da macro abubuwa, bitamin A, B, P, K, acid Organic, maganin rigakafi na halitta, enzymes, fiber na abin da ake ci.

Tare da ciwon sukari, da "Sarauniyar Aljanna":

• lowers glucose jini da mummunan cholesterol,
• yana inganta ayyukan jinya, yana inganta haɓakar insulin,
• yana karfafa tsarin zuciya
• yana cire mahaukatan cutarwa da wuce haddi daga jiki,
• Yana ba da gudummawa ga ƙona mai, wanda yake da mahimmanci musamman ga masu ciwon sikila,
• yana daidaita karfin jini
• yana tabbatar da tafiyar matakai na rayuwa,
• yana inganta juya fata.

Farin kabeji

Wannan nau'in kabeji yana cikin kayan lambu masu araha da za'a iya samu a cikin shagon a kowane lokaci na shekara. Farin kabeji na nau'in ciwon sukari na 2 ana bada shawarar ci koyaushe. Kayan lambu suna da ƙarancin sukari da sitaci. Bugu da kari, ya:

• Yana inganta rigakafi
• inganta jini abun da ke ciki,
• Yana taimakawa rage nauyi,
• Yana tsabtace hanji.

100 g ya ƙunshi 28 kcal.

Farin kabeji

An dauke shi da rashin amfani ga masu ciwon sukari. Amma ba shi da mashahuri saboda yanayin yanayi. An yaba saboda irin wadannan halaye:

• Tsarin farin ciki na farin kabeji ana saukeshi a cikin hanji. Yana ba haushi da mucosa na ciki, saboda haka za'a iya cinye shi lafiya tare da cututtukan hanta, cututtukan da kodan, ƙwayar ciki,
• ya ƙunshi canzawa, inganta tsarin wurare dabam dabam. Tare da nau'in 1 da nau'in ciwon sukari na 2, marasa lafiya suna da saukin kamuwa da cutar atherosclerosis da bugun jini, kuma farin kabeji yana hana faruwar hakan kuma yana karfafa garkuwar masu ciwon sukari,
• An sami sulforaphane na musamman na kwayoyin halitta a cikin farin kabeji. Ya shahara saboda ƙwayoyin cuta da ƙwayoyin cutar kansa,
• Samfurin ya ƙunshi yawancin sunadarai na halitta. A cikin nau'in ciwon sukari na 2, ƙwayoyin gina jiki sun lalace, kuma farin kabeji ya daidaita shi,
• bitamin U a cikin abun da ke ciki ya daidaita aikin enzymes da narkewar abinci,
• tare da yin amfani da shi na yau da kullun, yawan ƙwayar cholesterol yana raguwa.

Per 100 g na kayan ƙwari, 30 kcal. Amma ba a amfani da irin wannan kabeji don haƙurin mutum da na gout.

Wannan kayan lambu ana ɗaukarsa daidai da ɗakunan ajiya na abubuwan gina jiki. Kasancewarsa a cikin abincin mai haƙuri da nau'in ciwon sukari na 2 yana maraba da masana abinci masu gina jiki. An yarda Broccoli ya ci abinci don yara da manya. Wannan kayan lambu mai cike da al'ajabi abin cike yake da cikekken kayan maye masu sauki. Tare da ciwon sukari, aikin duk gabobin da tsarin yana rushe, saboda haka yana da mahimmanci a bar jiki a cikin kyakkyawan tsari kuma a daidaita shi da ma'adanai masu mahimmanci da bitamin - broccoli yana yin kyakkyawan aiki na wannan.

• Vitamin C a cikin wannan kayan lambu ya ninka sau da yawa fiye da 'ya'yan lemo,
• provitamin A kamar yadda yake cikin karas,
• Vitamin U baya bada izinin ci gaba da wuce gona da iri na peptic ulcer,
• Vitamin B yana kwantar da jijiyoyi, yana inganta aikin kwakwalwa, yana daidaita bacci.

Yin amfani da broccoli na yau da kullun zai shafi jikin mai ciwon sukari.

Ja kabeji

Ganyenta cike da bitamin U da K. Ta cin jan kabeji, zaku iya tabbata cewa jiki, ya raunana ta da nau'in ciwon sukari na 2, zai sami ƙarfi kuma ya cika da abubuwa masu amfani. Aikin narkewa zai inganta, tasoshin jini zai zama na roba, wanda zai hana tsalle-tsalle cikin hawan jini. 100 g na samfurin ya ƙunshi 24 kcal.

Sauerkraut don ciwon sukari na 2

Yawancin masana ilimin abinci sun yi imanin cewa yadda ake dafa crispy sauerkraut don ciwon sukari ba a yarda kawai ba, amma dole. Wannan samfurin yana cike da abubuwan acidic, bitamin, ma'adanai. Saboda daɗaɗɗen ƙarfinsa, yana yiwuwa a samu nasarar magance cututtukan zuciya da jijiyoyin jini, alal misali, angina pectoris da ciwon zuciya. Wadannan cututtukan ne masu ciwon sukari ke shan wahala sau da yawa fiye da mutane masu lafiya.

Alkaline gishirin da aka samo a cikin sauerkraut suna daidaita yanayin jini, wanda ke rage mahimmancin homonin furotin. Tare da tsarin tsabtace sauerkraut, mutanen da ke zaune tare da ciwon sukari:

• karfafa rigakafi
• yana warkar da tsarin juyayi
• daidaita metabolism
• tsarkake jikin gubobi
• taimaka wa aikin pancreas,
• kunna aikin hanji,
• daidaita tsarin aikin zuciya,
• kai jini zuwa al'ada.

Don zama mai gaisuwa, ingantacce da kuzari, kuna buƙatar cinye 200-250 g na sauerkraut kowace rana.

A cikin ciwon sukari, wani irin abincin tsami kabeji ba shi da amfani. Yana taimakawa rage yawan glucose a cikin jini, yana inganta ma'aunin alkaline na narkewa, yana motsa fitsari, kuma yana samar da mecorane mecorane tare da microflora mai lafiya. Kawai 2-3 tablespoons sha sau uku a mako zai yi aiki a matsayin kyakkyawan rigakafin cutar kansa da hana haɓakar cutar sankara mai rashin lafiya. A cikin 100 g na sauerkraut, akwai 27 kcal.

Za a iya maganin teku

Wannan dabi'ar algae ce, kuma ana kiranta kelp. Mutanen da suke zaune kusa da tekun, daga aukuwa a tarihi, suna amfani da su don abinci. Kale Kale tare da nau'in ciwon sukari na 2 ba shi da amfani sosai fiye da al'ada. Ga masu ciwon sukari, wannan abinci ne mai mahimmanci ba tare da halayen warkarwa mai yawa ba:

• yana karfafa garkuwar jiki
• yana samar da amino acid,
• Yana tsaftace jinin
• yana sauƙaƙe maƙarƙashiya da cututtukan zuciya,
• yana inganta yanayin fata
• yana ƙaruwa da inganci
• inganta yanayin marasa lafiya bayan aiki,
• yana hana haɓakar cututtukan cututtukan sukari.

Kale Kale yana haɓaka samar da insulin na halitta. Abincin teku yana da wadata a cikin acid na tartronic, wanda ke tsaftace ƙananan tasoshin ruwa da ƙwararrun filayen atherosclerotic. A cikin nau'ikan rikitarwa na nau'in ciwon sukari na 2, kabeji yana inganta hangen nesa kuma yana hana haɓakar cututtukan ido. Ba za a iya ci Algae kawai ba, har ma ya shafi raunuka a kan fata.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

Ana cinye ruwan Tekun Gari kuma a bushe. Gudanar da fasaha baya tasiri amfanin sa. Kyakkyawan ka'ida na kelp don nau'in 1 da nau'in ciwon sukari na 2 shine gg 150 g sau biyu a mako. Wannan kashi na iya karuwa. Yawan amfani da ruwan teku ya dogara da nau'in cutar. Domin kada ku cutar da kanku, ya fi kyau ku nemi likita.

Bayan 'yan girke-girke na masu ciwon sukari

Akwai wadataccen kabeji da za'a iya bayarwa ga masu ciwon sukari. Dukkansu na iya bambanta ƙwarai da ɗanɗano, ƙanshin da ƙamshi. Iyakar abin da ya haɗu da su shine rashin sukari, ƙaramin adadin kayan ƙanshi da mai a cikin abun da ke ciki.

1. Kayan lambu miyan. 1-2 dankali ana peeled da daskararre. An yanyan albasa. Grate da karas. Kowa yana nutse cikin ruwan zãfi. A ɗan broccoli, da dama kabeji inflorescences, shredded farin kabeji ana saukar da su a can. Lokacin da kayan lambu suka tafasa, miyan ana gishiri. Don dandano, zaka iya ƙara cokali na man kayan lambu.
2. Kayan kayan lambu na Sauerkraut. Beets, dankali, karas suna Boiled, peeled kuma a yanka. Choppedara yankakken albasa da sauerkraut. All gauraye, flavored tare da man kayan lambu da gishiri kadan.
3. Cutlets da kabeji. Boiled kaza, karas, kabeji, albasa, niƙa a cikin blender. Sanya gishiri kadan, kwai da gari a cikin naman da aka dafa. Form cutlets da yada a cikin wani kwanon rufi greased da kayan lambu mai. Stew a kan jinkirin harshen wuta na minti 10 a kowane gefe.

Contraindications

Duk wani samfuri idan aka yi amfani dashi ba tare da izini ba zai iya zama haɗari ga lafiyar. Nau'in na 2 na ciwon sukari mellitus yana nufin irin waɗannan cututtukan, magani na wanda bai dogara da magunguna ba, amma akan abinci mai kyau. Sabili da haka, duk contraindications dole ne a la'akari yayin gabatar da wani samfurin a cikin abincin.

Fresh kuma pickled kabeji ba da shawarar for:

• mutum rashin haƙuri,
• narkewa cikin fushi
• maganin ciwon huhu
• cutuka na peptic ulcer,
• nono.

Kada a ci abincin Kale

• ciki
• fitar
• huhu da tarin fuka,
• basur na jini,
• cutar koda
• ciwan ciki
• furunlera.

Kabeji na iya kuma ya kamata a haɗa shi cikin abincin don ciwon sukari. Yana da tasiri mai kyau kan ƙoshin lafiya kuma yana ƙosar da gamsar da yunwa. Don kada kayan lambu ya gaji, zaku iya yin gwaji a cikin dafa abinci, tunda wannan samfurin yana da amfani ta kowane fanni.

Labarai game da sauran samfurori:

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