Zan iya cin tsaba a sunflower ga ciwon sukari?

Yawancin masu ciwon sukari suna da masaniyar abin da aka ba da izini don rashin lafiyarsu kuma wacce ya kamata a guji, amma idan ana batun takamaiman abinci, tabbas shakku ya tashi. Misali, yana yiwuwa a ci tsaba tare da nau'in ciwon sukari na 2? Ya dogara da dalilai da yawa, nazarin abin da ke sa ya yiwu a guji barazanar kiwon lafiya da yin zaɓin da ya dace.

Glycemic index da sinadirai masu darajar tsaba

Kamar yadda ka sani, mafi mashahuri a duk faɗin duniya shine ƙwayar sunflower, suna kama da ƙananan kernels na haske, an rufe su a cikin fata mai duhu. Daga ra'ayi na masana'antu, darajar waɗannan ƙwayoyin suna ta'allaka ne da cewa suna aiki a matsayin kayan albarkatun ƙasa don samar da man sunflower, kuma kawai shine ainihin samfurin lafiya da ƙanshi wanda ya shahara tsakanin jama'a. Ta hanyar kimanta darajar sinadarai na tsaba, nan da nan za ku iya lura da cewa wannan abinci ne mai yawan kuzari (580 kcal a kowace 100 g. Abin da ba a sarrafa shi ba), wanda ya wuce abinci ba kawai, har ma da nau'ikan nama ko kayayyakin kiwo. Daga wannan za mu iya yanke shawara kai tsaye cewa tare da ciwon sukari, kuna buƙatar amfani da tsaba a cikin matsakaici, wanda aka ba da cewa yawancin abincin masu ciwon sukari waɗanda ke da niyyar warkarwa da kuma rasa nauyi sosai sarrafa kayan kalori na yau da kullun.

Irin wannan babban adadin kuzari ana ƙaddara shi da yawan adadin kitsen kayan lambu a cikin ƙwayoyin sunflower: bisa ga ƙididdigar daban-daban, ya kai rabin rabin kowane kernel. Wani 20% na nauyin tsaba yana cikin carbohydrates (sugars da fiber na abin da ake ci), wanda yakamata a yi la’akari da cutar sankara. Game da adadin adadin tsaba ya ƙunshi furotin.

Amma game da tsarin glycemic index na wannan samfurin, yana daidai raka'a 15 dangane da albarkatun albarkatun ƙasa, da raka'a 35 a kowace 100 g. gasashe tsaba.

Amfanin da lahanin tsaba sunflower a nau'in 1 da nau'in ciwon sukari na 2

Don haka, ana iya ɗaukar tsaba tare da nau'in ciwon sukari na 2 a cikin takarce saboda abin da ke cikin kalori, abun da ke mai da kuma kasancewar carbohydrates, wanda ya fi gaskiya idan ya zo ga soyayyen kernels - sanannen magani ne ga masu ciwon sukari da yawa. Amma yana yiwuwa a ci su da ciwon sukari? Bayan duk wannan, suna da jerin halaye marasa kyau.

Cin tsaba sunflower ba kawai zai yiwu ba, har ma ya zama dole, tunda ban da cutar da lafiyar masu ciwon sukari, suna ɗauke da fa'idodi da yawa. Da farko dai, suna nuna godiya ga babban abun ciki na adadin bitamin da abubuwa masu matukar mahimmanci ga jiki. Misali, 100 gr. iri yana dauke da kashi 125% na yawan kwayoyi na yau da kullun na bitamin E, haka kuma daga 30 zuwa 70% na yawan bitamin B3, B5 da B6.

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Hakanan akwai abubuwa da yawa na abubuwan ganowa, a cikinsu akwai nau'ikan tsaba da yawa:

A sakamakon haka, yawan amfani da tsaba na sunflower na iya inganta lafiyar mutum da ciwon sukari, yana tasiri gabobin rayuwa da tsarin rayuwa daban-daban. Da fari dai, tantanin halitta yana daidaita kuma metabolism zai inganta, kuma narkewar abinci zai canza da kyau. Bugu da kari, za a sami ci gaba a cikin aikin zuciya da yanayin hanyoyin jini, wadanda suna daga cikin na farkon da ke fama da cutar sankara. Advantagesarin fa'idodi sun haɗa da ingantaccen hangen nesa, sake farfado da fata da fa'idar fa'idar tsaba akan tsarin mai juyayi. Yana da mahimmanci, duk da haka, mu tuna cewa muna magana ne game da ƙanƙanran peeled da bushe. Cin su tare da kwasfa, mai haƙuri ya kanƙura tsarin narkewa, da soyayyen ko ƙwayau suna da lahani ga masu ciwon suga.

Contraindications kuma musamman ga ciwon sukari

Kamar yadda aka riga aka ambata, ana bada shawarar tsaba don maganin ciwon sukari don amfani da nau'i ɗaya kawai - bushe, kuma duk da cewa sun kasance marasa ƙarancin ɗanɗano zuwa tsaba da aka soyayyen da gishiri, yana da mahimmanci don bayar da fifiko ga kiwon lafiya. Kamar kowane samfuri, kernels sunflower yana ƙaruwa da sukari na jini, amma ƙididdigar glycemic suna cikin kewayon daga ƙanana zuwa matsakaici, don haka ya kamata ku kula da farko ga abubuwan da ke cikin kalori na samfurin.

Ga mutanen da ke da kiba mai yawa, an soyayyen tsaba gaba ɗaya, yayin da masu ciwon sukari, waɗanda nauyinsu ya kasance a matakin karɓaɓɓen kuma hanya ta cutar tana da laushi, zaku iya cin ɗan wannan maganin sau ɗaya ko sau biyu a mako.

Physicianwararren likita ya kamata ya ƙayyade ta hanyar halartar likitan, wanda tare da haɗuwa da tsaba a cikin abincin ya kamata a daidaita shi, amma a matsakaici, adadin da aka ba da izini ya yi daidai da tablespoons biyu (kimanin 75-100 gr.

Ya kamata ku kula da abubuwan da ke faruwa yanzu don amfani da tsaba, wanda yafi dacewa da matsaloli tare da narkewa, tunda dai ƙwayoyin sunflower suna "abinci" mai nauyi a gare shi. Don haka, ya fi kyau ka ƙi cin su domin kowane irin cututtukan ƙwayar cuta a cikin ƙwayar jijiyoyin ciki, waɗanda ke cikin mawuyacin hali, kazalika da keta haddin acidity na yanayin a cikin ciki. Yakamata a kiyaye wannan samfurin a cikin cututtukan cututtukan cututtukan fata na hanji ko hanta. A ƙarshe, a wasu halaye, rashin haƙuri ga tsaba na iya faruwa, sakamakon rashin lafiyan ga mai da acid da ke ciki.

Warkewa jiko na sunflower tsaba

Magungunan gargajiya suna ba da shawara ga masu ciwon sukari da su kula da shirye-shiryen jiko daga ƙwayoyin sunflower, wanda ba shi da maganin cuta ga cututtuka ko nau'in tsufa. Don shirya shi, buƙatar kayan abinci biyu kawai: 500 gr. raw tsaba a cikin husks da lita biyu na ruwan zãfi. Tsarin ya ƙunshi matakai huɗu masu ɗauka:

1. Dole ne a zuba tsaba a cikin kwanon rufi kuma a zuba ruwa mai sanyi,
2. Aka kawo kwanon da aka tafasa a wuta mai tsaka-tsayi, sannan a cire wutar zuwa ƙaramin, a kuma dafa abincin a wani lokaci na awa biyu,
3. bayan cire ruwa daga wuta, ana bashi damar kwantar da shi, sannan a tace shi ta hanyar cuku,
4. Don kammala shirye-shiryen, ya kamata a bar abin sha don yin ta har tsawon kwana ɗaya.

Yayin rana, irin wannan maganin yakamata a sha a cikin ƙananan sips, kuma jimlar adadin yau da kullun ya kamata ya zama kusan 100 ml. Ainihin hanya na jiyya yawanci makonni biyu ne, a ƙarshen abin da mai haƙuri zai lura da daidaituwa game da karfin jini, haɓaka sautin fata da ƙarfafa rigakafi.

Tsarin sunflower a cikin jita-jita

Gozinaki mai dadi shine ɗayan shahararrun jita-jita dangane da ƙwayar sunflower, duk da haka, tare da sukari mai yawa, irin wannan magani an haramta ci. Koyaya, tsaba sun samo aikace-aikacen su a wasu girke-girke. Misali, ana saka su a kullu yayin yin burodi ko cookies, a hade tare da hatsi da kwayoyi daban-daban. Sakamakon abu ne mai daɗi mai daɗi wanda ya haɗu da fa'idodin samfura da yawa.

Wata hanya mafi sauƙi don samo tsaba ita ce ƙara su zuwa salads ta hanyar peel da kuma ƙara wa sauran sinadaran. Sakamakon yaduwar kayan abinci iri-iri, waɗannan kernels sun sami damar haɓaka duk wasu kayan abinci: kayan ciye-ciye, nama, kifi har ma da miya.

A ƙarshe, idan kuna so, zaku iya ƙirƙirar wani nau'in "hadaddiyar giyar" na tsaba da kwayoyi na al'adu daban-daban, gami da sunflower, kabewa, flax, itacen al'ul, gyada, cashews, pistachios da sauran su. Sakamakon abu mai kyau ne mai yawan gaske a cikin jerin sunayen bitamin, abubuwan ƙanjamau da na macro da sauran ƙwayoyin halitta.

Fa'idodin sabbin tsaba

Suman kwabe shi ne samfurin da aka fi so da yawa, wanda ana amfani dashi a cikin busasshen foda bayan tsaftacewa daga kwasfa mai wuya. Su, kamar tsaba sunflower, suna da adadin mai mai yawan kitse:

• linoleic
• oleic
• buguwa,
• sitiriyo.

Koyaya, akwai kaddarorin da yawa masu amfani a cikinsu, godiya ga wanda za'a iya cin su a cikin adadi kaɗan a cikin ciwon sukari. Misali, irin kabewa suna da wadataccen abinci a cikin phytosterols, acid Organic, bitamin C da B1, carotene da amino acid, wadanda suke da matukar amfani ga lafiyar masu ciwon sukari. Wajibi ne a lura da kasancewar abubuwan abubuwan ganowa, daga cikinsu akwai magnesium, phosphorus, baƙin ƙarfe, jan ƙarfe da zinc. Duk wannan yana sa tsaba da kabewa zama da amfani ga jiki, kuma ana yaba su sosai saboda tasirin anthelmintic da kuma tasirin sakamako akan ƙwayar prostate.

Flaxseeds da ciwon sukari

Seedaƙƙarfan ƙwayar flax shine tushen tushen omega-3 mai mai, wanda aka ɗauka ɗayan tushe na kowane abincin, wanda yake da wuya a wuce gona da iri a cikin nau'in ciwon sukari na 2. Wadannan tsaba, kamar man daga gare su, an san su a cikin magungunan mutane tun lokacin da a matsayin maganin wakili mai hana kumburi wanda shima yana da kyan gani Masana'antar kimiyyar zamani ta zamani tana aiki da ƙwayar flax don ƙirƙirar magunguna waɗanda ke nufin magance atherosclerosis.

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Bugu da kari, amfani da waje na man zaren waje yadda ya kamata yana magance duk wani ƙonewar fata ko raunin raunin jiki. A ƙarshe, tare da cholecystitis, ana amfani da wannan samfurin azaman maganin laxative da diuretic. Bugu da ƙari da cin tsaba a cikin bushewa, ana iya sarrafa su cikin gari kuma a yi su gurasa, wanda tare da ciwon sukari zai zama da amfani sosai fiye da bran ko hatsin rai.